WEBVTT - Do you wax your butt? 0:00:02.480 --> 0:00:03.410 Listener. 0:00:03.740 --> 0:00:07.370 Gaikwad acknowledges that traditional owners and custodians of the land 0:00:07.370 --> 0:00:10.940 in which we're recording this podcast, the UK woodland clan 0:00:10.940 --> 0:00:14.150 of the Boomerang, who were a part of the Kulin nation. 0:00:14.150 --> 0:00:17.330 We pay our respects to our elders, past and present, 0:00:17.329 --> 0:00:20.540 and extend our respect to Aboriginal and Torres Strait Islander 0:00:20.540 --> 0:00:21.650 peoples today. 0:00:22.430 --> 0:00:24.140 Welcome to the Kick Pod, a. 0:00:24.140 --> 0:00:39.260 Dam with your besties on the stuff that matters. Hello. Hi, Lucy. Oh, 0:00:39.260 --> 0:00:43.010 too much energy. I just had some, uh, I have 0:00:43.010 --> 0:00:46.280 hydralyte in my drink. Oh. Scare me. Just energy woke 0:00:46.280 --> 0:00:49.700 you up, did it nice. It did. How are you? 0:00:49.700 --> 0:00:52.340 What else is in there? Just. 0:00:52.850 --> 0:00:55.820 I'm good, I'm good, I'm great. You know what? I'm 0:00:55.820 --> 0:00:59.240 great because we've had a shocking streak of bad sleeps 0:00:59.240 --> 0:01:02.120 with Harvey. And last night he slept 12 hours. Amazing. 0:01:02.120 --> 0:01:03.260 Without any nightmares. 0:01:03.350 --> 0:01:04.610 Oh, that's good, because. 0:01:04.610 --> 0:01:05.930 Josh put him to bed, I want to say. And 0:01:05.930 --> 0:01:09.259 I wasn't home, so maybe I just don't go home. Nah, 0:01:09.260 --> 0:01:11.929 I will figure it out, but I'm happy for now. 0:01:12.709 --> 0:01:14.929 I'm sorry. I feel like that's really. There's a lot 0:01:14.930 --> 0:01:15.980 to unpack in there. 0:01:16.730 --> 0:01:18.200 We're just going to move on. Okay? 0:01:18.410 --> 0:01:24.020 Okay. I'm sorry. Okay, okay. Now I'm good because we 0:01:24.020 --> 0:01:27.350 are spilling some tea today. Wow. We've got it now. 0:01:27.350 --> 0:01:29.929 I don't know, I think we say spilling tea, do we? Well, 0:01:29.930 --> 0:01:33.619 let's say it today. We're sharing stories, but there's intimate stories. 0:01:33.620 --> 0:01:37.850 Today's podcast that Sam is going to share. And I 0:01:37.850 --> 0:01:40.340 am actually dying because I haven't heard it because we've 0:01:40.340 --> 0:01:43.610 been saving it for the podcast. So I just I'm excited. 0:01:43.850 --> 0:01:46.760 But before we get into that story, Sophie, you have 0:01:46.760 --> 0:01:47.840 something else to tell us. 0:01:47.840 --> 0:01:51.500 I do, I do. We have a very exciting Kik update. 0:01:51.500 --> 0:01:56.360 Our mid-year challenge starts today. Today is the day to 0:01:56.360 --> 0:01:59.000 day that we kick off our mid-year challenge and it's very, 0:01:59.000 --> 0:02:01.460 very exciting. So the reason why we did this, I mean, 0:02:01.460 --> 0:02:05.390 we always have a big mid-year challenge or moment because 0:02:05.390 --> 0:02:07.490 we know it's it's the middle of the year. It's 0:02:07.490 --> 0:02:10.280 often we like lose our motivation or our routines and 0:02:10.280 --> 0:02:12.980 that's totally fine. But I actually reached out to my 0:02:12.980 --> 0:02:15.770 community and 7000 of you came back to me. Turns 0:02:15.770 --> 0:02:19.970 out 85% of us are feeling pretty meh right now. Um, 0:02:19.970 --> 0:02:22.100 so you're not alone. And this challenge is here to 0:02:22.100 --> 0:02:24.140 help you kick that mid-year slump so you can choose 0:02:24.139 --> 0:02:27.410 from Pilates or strength. And then under both Pilates and strength, 0:02:27.410 --> 0:02:30.140 we have a beginner or an advanced option. Basically the 0:02:30.139 --> 0:02:32.510 difference is the level of the classes, but also the 0:02:32.510 --> 0:02:34.640 cadence in the week of how often you're doing it. 0:02:34.639 --> 0:02:37.730 It's not about completely overhauling your life. Our challenges are 0:02:37.730 --> 0:02:40.100 never that way, but it's your reminder that even the 0:02:40.100 --> 0:02:42.830 smallest movements can have a positive impact on your body 0:02:42.830 --> 0:02:46.610 and your mind. And of course, that media motivation. So 0:02:46.610 --> 0:02:49.730 if you aren't already a part of kick, you can 0:02:49.730 --> 0:02:53.420 also still access the sale so you can save up 0:02:53.419 --> 0:02:56.209 to 40% off kick right now, which is as little 0:02:56.210 --> 0:03:00.470 as $1.90 a week for the entire kick subscription. 0:03:00.470 --> 0:03:03.320 And we hardly do. We very rarely do sales and kick, 0:03:03.320 --> 0:03:05.660 so just make sure you take advantage of it if 0:03:05.660 --> 0:03:07.610 you want to join. I'm so excited because I am 0:03:07.610 --> 0:03:10.370 in a little bit of a mid. I'm feeling mid. 0:03:10.639 --> 0:03:14.480 I need some motivation to do. Especially I'm trying to 0:03:14.480 --> 0:03:16.400 decide which one I'm going to do. I know I 0:03:16.400 --> 0:03:17.810 need to decide, decide I really well. 0:03:17.810 --> 0:03:18.380 It's today. 0:03:18.530 --> 0:03:21.260 Or strength, but I think Pilates because of how much 0:03:21.260 --> 0:03:24.139 it helps running. Yeah, I mean so does strength, but 0:03:24.139 --> 0:03:26.540 Pilates is like especially that glute activation and I just 0:03:26.540 --> 0:03:30.530 need something to get me motivated to do it. And 0:03:30.530 --> 0:03:32.150 this is going to be it because we're all going 0:03:32.150 --> 0:03:34.280 to do it together. Exactly. And we're all going to 0:03:34.280 --> 0:03:36.500 not feel mid and feel awesome because we're moving our 0:03:36.500 --> 0:03:41.470 bodies essentially we love. So I'm excited. Okay, Steffi, I 0:03:41.470 --> 0:03:44.680 have something I need to talk to you about. So 0:03:44.800 --> 0:03:49.810 the Kardashian season five, even though it's not really season 0:03:49.810 --> 0:03:52.300 five because it's season five since they've been producing the show, 0:03:52.300 --> 0:03:54.760 but I feel like they got up to like season 24. 0:03:54.760 --> 0:03:57.160 They then started again. So it might be, I don't know, 0:03:57.160 --> 0:04:00.190 season five of the 25 or 20 whatever. Sorry, 5 0:04:00.190 --> 0:04:03.250 or 25 or so. It's pretty boring. There's not a 0:04:03.250 --> 0:04:05.440 lot I feel like I haven't actually, so far, the 0:04:05.440 --> 0:04:07.300 most boring season I've watched. And I just want to 0:04:07.300 --> 0:04:10.030 say as well, the Kardashians are incredibly problematic. There's so 0:04:10.030 --> 0:04:12.790 much stuff that they have done, especially contribution to toxic 0:04:12.790 --> 0:04:15.340 diet culture, that we're not alone with. But I have 0:04:15.340 --> 0:04:20.169 to say, I'm very interested in especially Kim's like business journey. Yeah, but. 0:04:20.170 --> 0:04:24.429 It's also just honestly that kind of just trash, trash 0:04:24.610 --> 0:04:25.630 reality TV. 0:04:25.810 --> 0:04:26.200 That. 0:04:26.200 --> 0:04:27.640 Like sometimes you need to. 0:04:27.640 --> 0:04:29.740 Watch. I put it on in the background, but this 0:04:29.740 --> 0:04:32.169 one is really on the background because it's like it's really, 0:04:32.380 --> 0:04:34.840 as I said, it's just, oh, it's just not as 0:04:34.870 --> 0:04:35.860 they're growing up, there's not as. 0:04:35.860 --> 0:04:36.820 Much drama in their life. 0:04:36.820 --> 0:04:38.020 There's not a lot of drama. 0:04:38.350 --> 0:04:41.349 It's good happy for them. But yeah, it's not not enjoyable. 0:04:41.350 --> 0:04:43.870 They found drama for 25 years. I've not I don't 0:04:43.870 --> 0:04:45.970 know how many years, but they'll find more scandal. Anyway, 0:04:45.970 --> 0:04:49.200 there was a scene in one of the episodes 1 0:04:49.200 --> 0:04:51.970 to 3. I can't tell you. Okay? I don't figure 0:04:51.970 --> 0:04:54.490 it out anyway. Khloe, I don't know where she. I 0:04:54.490 --> 0:04:56.859 can't remember where she'd seen it, but she's. I think 0:04:56.860 --> 0:04:58.990 she went to a gym or she went somewhere and 0:04:58.990 --> 0:05:02.200 she was talking about pubic hair. Okay. And she said 0:05:02.200 --> 0:05:05.350 that people didn't shave down there, and she was like 0:05:05.350 --> 0:05:09.160 disgusted by it. First of all, it's 2024. It is 0:05:09.160 --> 0:05:12.370 a absolute choice to remove or not remove body hair 0:05:12.370 --> 0:05:14.140 if you keep it. There's nothing wrong with it. And 0:05:14.140 --> 0:05:16.390 I was like, is this from like 2000, Khloe, that 0:05:16.390 --> 0:05:19.360 you're saying it's personal? Yeah. But second of all, I 0:05:19.360 --> 0:05:21.190 was like, what the fuck? Like, I feel like so 0:05:21.190 --> 0:05:23.740 many people don't shave anymore. But I think. 0:05:23.740 --> 0:05:26.380 All that tells me is that she's been surrounded by 0:05:26.380 --> 0:05:29.409 people and dated people who have been like, it has 0:05:29.410 --> 0:05:30.969 to be bad down there. Yeah. Do you know what 0:05:30.970 --> 0:05:33.100 I mean? Like, if you're surrounded by if every one 0:05:33.100 --> 0:05:35.380 of your friends does it, your whole family does it, 0:05:35.380 --> 0:05:38.650 every partner you've had prefers it. And you're just like, 0:05:38.680 --> 0:05:40.929 obviously in your own little bubble and don't often get 0:05:40.930 --> 0:05:44.260 out in public places like public swimming pool changes rooms 0:05:44.260 --> 0:05:47.320 or gym rooms. Obviously, I can see how you would 0:05:47.320 --> 0:05:49.390 be taken back by that because it's not like you see. 0:05:49.390 --> 0:05:51.279 I mean, other than there is a few accounts online 0:05:51.279 --> 0:05:53.710 that do show pubic hair, but like, it's not like 0:05:53.710 --> 0:05:56.409 you see it outwardly in the media or anything because it's. 0:05:56.410 --> 0:05:59.320 So she's in a bubble. She's a freaking Kardashian. I'm 0:05:59.320 --> 0:06:01.510 not surprised by that. Like, how often would they be 0:06:01.510 --> 0:06:05.680 in a public changeroom very rare, so they don't actually 0:06:05.680 --> 0:06:07.390 get to see what real people look like. 0:06:07.390 --> 0:06:09.669 Well, yeah. Well, there you go. Yeah, exactly. I was 0:06:09.670 --> 0:06:11.919 just like, this is anyway, seems like a bit of 0:06:11.920 --> 0:06:14.170 a a bit off tune. Yes. But then also I 0:06:14.170 --> 0:06:16.599 wanted to ask you, do you shave? No. You I 0:06:16.600 --> 0:06:19.150 get laser. Oh you get laser. So you have no hair. No. 0:06:19.150 --> 0:06:21.400 No hair. Oh my God, I can't be bothered anymore. Yeah. No, I. 0:06:21.400 --> 0:06:23.950 Get laser, but I see the reason I do it 0:06:23.950 --> 0:06:25.719 is I mean, obviously it started because I was in 0:06:25.720 --> 0:06:27.250 the modeling industry a lot of the time I was 0:06:27.250 --> 0:06:30.160 in lingerie or bikinis, so I just could not be 0:06:30.160 --> 0:06:33.550 left shaving all the time. And I also get bad, 0:06:33.550 --> 0:06:35.590 like no matter what the freak products I use or 0:06:35.589 --> 0:06:39.099 what razor I use, major ingrowns like, it just makes 0:06:39.100 --> 0:06:42.430 it worse. Like I'd honestly rather have pubes than red 0:06:42.430 --> 0:06:46.540 ingrown hairs, dots, whatever they're called. Um, when I started 0:06:46.540 --> 0:06:48.910 getting laser, the hairs were a lot finer. So even 0:06:48.910 --> 0:06:52.390 if there is hairs there, they're like barely that noticeable. 0:06:52.390 --> 0:06:54.640 So laser has been great for me and I still 0:06:54.640 --> 0:06:56.590 get it done to obviously keep it going when I 0:06:56.589 --> 0:06:59.290 got pregnant. The hormones change in your body kind of 0:06:59.290 --> 0:07:01.450 goes backwards and reverses a bit. So I have had 0:07:01.450 --> 0:07:04.120 to like go back and not start again, but like 0:07:04.120 --> 0:07:06.940 get back into it. But I prefer it personally for 0:07:06.940 --> 0:07:11.200 like Ingrown Nation because if I didn't, if I didn't 0:07:11.200 --> 0:07:14.260 I would have to just go like full bush. And 0:07:14.260 --> 0:07:17.980 whilst I absolutely power to you, if that's you, I 0:07:17.980 --> 0:07:22.060 live in bikinis and stuff. Too much to embrace that. 0:07:22.060 --> 0:07:24.310 For me personally, I don't. 0:07:24.310 --> 0:07:25.600 Fair enough. It's your body, your choice. 0:07:25.600 --> 0:07:27.400 And so I'd be shaving and I'd be having ingrown 0:07:27.400 --> 0:07:29.110 so I that's me get laser. 0:07:29.110 --> 0:07:31.840 That's me. I got tried to get laser on my 0:07:31.840 --> 0:07:34.810 vagina and it literally was the most vagina. 0:07:34.840 --> 0:07:36.820 Honey, let's get the education soaked. 0:07:36.820 --> 0:07:38.980 On your on my fault. On my fault? No, on 0:07:38.980 --> 0:07:41.170 your vulva. Is it just on the skin? Is it your. 0:07:41.170 --> 0:07:43.900 Vulva? Is the the. I'm going to call it a 0:07:43.900 --> 0:07:47.110 hamburger like the buns it is. 0:07:47.620 --> 0:07:48.880 But do we need to. 0:07:48.880 --> 0:07:51.760 Have a lesson on your body parts? That is not 0:07:51.760 --> 0:07:52.600 your vagina. 0:07:52.600 --> 0:07:56.620 Not my vulva? Yes. So anyway, your vulva in your. 0:07:56.620 --> 0:07:58.630 Inner thighs, basically that is where your pubic hair. 0:07:58.660 --> 0:07:59.710 Grows anyway. There. 0:07:59.860 --> 0:08:01.060 And your butt. If you me. 0:08:01.840 --> 0:08:03.400 If you had laser in your butt, I. 0:08:03.400 --> 0:08:04.540 Well, they go to my butt crack. 0:08:04.540 --> 0:08:05.890 Yeah, but have you had laser there? 0:08:05.890 --> 0:08:08.320 Yeah, absolutely. Oh my God. Absolutely. 0:08:08.320 --> 0:08:09.640 How do you get laser on your butt? 0:08:09.670 --> 0:08:11.860 They just get you to roll over and like, there's 0:08:11.860 --> 0:08:13.420 a couple of different ways you either roll on your 0:08:13.420 --> 0:08:15.670 side and lift one leg up or some, some people 0:08:15.670 --> 0:08:17.110 flip over. I don't do that. I just roll on 0:08:17.110 --> 0:08:19.330 my side. And it depends on where you go. 0:08:19.330 --> 0:08:22.720 I was in so much pain. Yeah, from getting laser 0:08:22.720 --> 0:08:25.150 on my vulva that I was like, I couldn't even 0:08:25.150 --> 0:08:27.400 think of getting it on my butt. Oh, because the 0:08:27.400 --> 0:08:29.260 pain was just like, oh my God, we. 0:08:29.260 --> 0:08:30.670 Have totally different pain thresholds. 0:08:30.670 --> 0:08:33.760 No, I have a very good pain threshold. You don't know? 0:08:33.760 --> 0:08:34.660 What do you mean? 0:08:34.660 --> 0:08:36.040 Laser? Where I know. 0:08:36.040 --> 0:08:38.319 You go the only where I know you. 0:08:38.320 --> 0:08:40.900 Go. It does not hurt. That is the weakest laser 0:08:40.900 --> 0:08:42.400 I've ever experiencing. 0:08:43.420 --> 0:08:47.500 Dang. Look at Steffi. She's got no strong. And she's. 0:08:48.610 --> 0:08:52.569 And she's so strong. And she loves. She can do 0:08:52.570 --> 0:08:55.450 the the pain of the laser. I actually would like 0:08:55.450 --> 0:08:56.890 to say and I would like to put it out 0:08:56.890 --> 0:08:59.739 to the listeners. Yeah. No, not about, you know, not 0:08:59.740 --> 0:09:04.330 about our bums. Okay. Um, do I think laser is 0:09:04.330 --> 0:09:07.960 a different pain threshold to other type of pain? 0:09:07.990 --> 0:09:10.870 Well, probably it's like a, like a Coors Light elastic band. 0:09:10.870 --> 0:09:13.630 Hold hot plates, like, give me a burning plate. I 0:09:13.630 --> 0:09:17.439 have very good pain threshold generally. Yeah, but with laser I, 0:09:17.440 --> 0:09:20.530 I agree. Shocking I can't a sensitive area. Honestly I 0:09:20.530 --> 0:09:21.939 think I got it twice and I was like I 0:09:21.940 --> 0:09:22.990 can't go through that. Why? 0:09:22.990 --> 0:09:25.270 If you if you don't mind it, why don't you 0:09:25.270 --> 0:09:27.699 just do the inner thigh bit then it's not actually 0:09:27.700 --> 0:09:30.100 getting you, you know, flaps. No. 0:09:30.309 --> 0:09:32.740 But you get laser on your flaps. Well not your 0:09:32.740 --> 0:09:33.550 inner flaps. 0:09:34.570 --> 0:09:35.110 The outer. 0:09:35.350 --> 0:09:37.750 Fucking hurt. Jesus. Who? 0:09:37.750 --> 0:09:39.640 I mean, sorry if you do, but I don't know 0:09:39.640 --> 0:09:41.559 anyone who has hair on like me. 0:09:41.830 --> 0:09:45.040 That would hurt her. Yes, it would fucking hurt talking 0:09:45.070 --> 0:09:49.660 about my inner thigh. That sensitive? That hurts. I got 0:09:49.660 --> 0:09:52.240 that too. I just. Oh, okay. So I shaved my 0:09:52.240 --> 0:09:54.820 bikini line, but honestly. And then I find that with 0:09:54.820 --> 0:09:57.670 my like more middle bit, I don't really shave it anymore. 0:09:57.670 --> 0:10:01.150 But until it gets like really long and then it's uncomfortable. Yeah. 0:10:01.150 --> 0:10:04.569 So then I do. Yeah. But I was just like, Chloe, 0:10:04.570 --> 0:10:08.170 I don't shave everything and I'm cool. Yeah, of course 0:10:08.170 --> 0:10:08.470 you are. 0:10:08.500 --> 0:10:09.640 Have you waxed ever? 0:10:10.620 --> 0:10:11.550 No. 0:10:11.550 --> 0:10:13.079 Okay. I have a story to tell you. 0:10:13.080 --> 0:10:15.270 I reckon I'd rip off my my vulva. 0:10:15.270 --> 0:10:17.099 I have a story to tell you. And it came 0:10:17.100 --> 0:10:19.290 into my mind when you asked me about my butthole, 0:10:19.290 --> 0:10:23.069 so I already flagged this. I hope he's okay with 0:10:23.070 --> 0:10:26.700 me talking about this, I can't remember. I remember flagging 0:10:26.700 --> 0:10:28.020 it with him, and I can't remember if he said 0:10:28.020 --> 0:10:28.829 it was okay or not. 0:10:28.830 --> 0:10:30.270 So no, let's. 0:10:30.270 --> 0:10:30.870 Hope it's okay. 0:10:30.870 --> 0:10:33.120 I was I was there and you were like, you. 0:10:33.120 --> 0:10:34.590 He was there. We were at your house, in your 0:10:34.590 --> 0:10:37.290 bedroom all together. Yeah. And, uh, you were talking to 0:10:37.290 --> 0:10:38.939 Josh and you were like, can you can I tell 0:10:38.940 --> 0:10:40.140 the story? And then I was like, I don't want 0:10:40.140 --> 0:10:41.790 to know. Tell me in the podcast. Yeah, yeah. Okay. 0:10:41.790 --> 0:10:44.190 So if you haven't already put two and two together. 0:10:44.550 --> 0:10:48.989 Josh has like a very hairy butt crack. Like it's 0:10:48.990 --> 0:10:51.150 not a hairy, but it's just like his crack is 0:10:51.150 --> 0:10:56.280 really hairy. Like really thick hair. Anyway, his brother, I 0:10:56.280 --> 0:11:01.170 think he has been waxed before and he said like 0:11:01.170 --> 0:11:03.540 at a clinic. Yeah. He went and got properly waxed 0:11:03.540 --> 0:11:07.290 and he said that like going to the toilet, things like, 0:11:07.290 --> 0:11:09.390 like wiping or just like comfortably going to the toilet 0:11:09.420 --> 0:11:14.010 has been life changing since having his butt waxed. Right. 0:11:15.300 --> 0:11:19.260 So Josh was like, well, maybe that's a thing, you know, 0:11:19.260 --> 0:11:21.600 like maybe I want to try that anyway. And he 0:11:21.600 --> 0:11:23.400 was talking about it one day and I was like, well, 0:11:23.400 --> 0:11:25.170 I've got wax strips. And he's like, no, you're not 0:11:25.170 --> 0:11:27.480 fucking doing it. And I was like, I've been waxing 0:11:27.480 --> 0:11:29.250 my whole life. Like I waxed my legs. I have 0:11:29.250 --> 0:11:32.610 waxed my bikini area before, like, I know what I'm doing. 0:11:32.610 --> 0:11:36.540 And as if you're going to frickin spread your ass 0:11:36.540 --> 0:11:39.809 cheeks for anyone else. And he was kind of like, yeah, 0:11:39.840 --> 0:11:43.050 because he's really he's also really sensitive, like, don't go 0:11:43.050 --> 0:11:46.080 near that area kind of vibes. Right. And so he 0:11:46.080 --> 0:11:49.140 was like really full nervous. And then I talked him 0:11:49.140 --> 0:11:50.850 into it to the point that he was like on 0:11:50.850 --> 0:11:54.090 the floor in our dressing room. And I had the 0:11:54.090 --> 0:11:55.020 wax strips ready. 0:11:55.260 --> 0:11:58.140 No. What's the position of all fours? Is that the position? No. 0:11:58.140 --> 0:12:00.479 He went on the back and and was holding his 0:12:00.480 --> 0:12:03.630 knees at his chest. And he honestly was like, there 0:12:03.630 --> 0:12:06.420 was so many times I know I you know what? 0:12:06.420 --> 0:12:08.670 In hindsight, I would have recorded it just for the 0:12:08.670 --> 0:12:12.670 vocals because not only did it take like honestly 15 0:12:12.670 --> 0:12:14.880 minutes to talk him into letting me, but then when 0:12:14.880 --> 0:12:16.410 I put the first one on, I just like slapped 0:12:16.410 --> 0:12:18.150 it on. So there was like, no going back. Like 0:12:18.150 --> 0:12:20.819 I was like, it's on there now. I can't. The 0:12:20.820 --> 0:12:23.069 only way I can get it off is by ripping 0:12:23.070 --> 0:12:25.950 it off. So like, you'd just better be ready anyway. 0:12:25.950 --> 0:12:27.930 So I got going and then after I did the 0:12:27.929 --> 0:12:30.930 first one, which he was like, what the f? I 0:12:30.929 --> 0:12:33.450 was like, well, I can't not keep going. Like I've 0:12:33.450 --> 0:12:35.730 got to keep going. Anyway. I kept going and then 0:12:35.730 --> 0:12:38.070 I was going like all around it, right. But the 0:12:38.070 --> 0:12:40.290 like the really sensitive part that I knew was the 0:12:40.290 --> 0:12:42.630 part that he was like most concerned about, which is 0:12:42.630 --> 0:12:46.860 like literally right on near his butthole. I was like, 0:12:46.860 --> 0:12:48.540 I've still got to get that done. He was like, 0:12:48.540 --> 0:12:50.820 what the fuck? You haven't done that? Like, this is 0:12:50.820 --> 0:12:54.059 like six wax strips later. And I was like, nah, 0:12:54.059 --> 0:12:55.830 I got to do it. And then he almost didn't 0:12:55.830 --> 0:12:57.660 let me do it. But again, I just slapped it on. 0:12:57.660 --> 0:12:59.520 It was savage. 0:13:00.059 --> 0:13:02.730 You poor thing was so vulnerable. Anyway, we got through 0:13:02.760 --> 0:13:05.700 it and the next couple of days he was like, wow. 0:13:05.730 --> 0:13:08.160 Like my butt feels so weird. And it was like 0:13:08.160 --> 0:13:10.110 even like the water running down his crack. 0:13:10.110 --> 0:13:10.890 And I was like. 0:13:10.890 --> 0:13:13.410 This is so odd, but I think he'll let me 0:13:13.440 --> 0:13:16.140 do it again. Maybe. Anyway, it was. 0:13:16.559 --> 0:13:17.010 But he. 0:13:17.010 --> 0:13:20.880 Hated it. He was like, why the f would anyone 0:13:20.880 --> 0:13:22.890 do this? Like, what the hell is it like? It 0:13:22.890 --> 0:13:25.650 was so painful. And I was like, welcome to what 0:13:25.650 --> 0:13:29.910 we have been pressured to do our entire lives as women. Like, 0:13:29.910 --> 0:13:33.179 I deal with my butt though, like, it's not that, honestly, 0:13:33.179 --> 0:13:34.680 it lasts two seconds. 0:13:35.070 --> 0:13:36.540 The waxing or the pain. 0:13:36.540 --> 0:13:37.260 The pain. 0:13:38.870 --> 0:13:41.270 Anyway. Sorry. Steph's got a heart. I really hope. 0:13:41.270 --> 0:13:43.850 It's okay that I shared that. Sorry, Josh. If it's not. 0:13:43.940 --> 0:13:45.920 It was great day. It was a really great day 0:13:45.920 --> 0:13:46.370 for me. 0:13:48.000 --> 0:13:49.020 133. 0:13:49.950 --> 0:13:52.590 Okay. Steffi. Mhm. This time of year is where I 0:13:52.590 --> 0:13:56.070 feel the most disconnected from my goals. Okay. Yeah. And 0:13:56.070 --> 0:13:59.130 I just feel like. So for all of our European, 0:13:59.130 --> 0:14:02.040 American anywhere on the other side of the world, we're 0:14:02.040 --> 0:14:02.580 going into the. 0:14:02.580 --> 0:14:03.480 Summer, summer. 0:14:03.480 --> 0:14:06.390 Months. You might be feeling a little more motivated because 0:14:06.390 --> 0:14:08.699 I just feel like that's what the weather does. Yeah. 0:14:08.700 --> 0:14:10.950 In Australia we are going I mean, unless you live 0:14:10.950 --> 0:14:12.990 in Queensland, I follow all these people in Queensland and 0:14:12.990 --> 0:14:15.000 they're like, oh my God, it's 20. It's freezing. I'm like, 0:14:15.000 --> 0:14:17.670 shut up. Yeah I know, no not shut up. It's 0:14:17.670 --> 0:14:20.010 not nice but be quiet. Yes. It's not that cold 0:14:20.010 --> 0:14:22.650 if it's 20 but it's all relative. So Queensland listeners 0:14:22.650 --> 0:14:25.260 love you. And yes your feelings about the weather are 0:14:25.260 --> 0:14:27.600 valid but in Melbourne it's like ten. 0:14:27.600 --> 0:14:29.430 Yes, it's on top of 12 today. 0:14:29.430 --> 0:14:32.700 Top of that is cold, cold cold cold. So feeling 0:14:32.700 --> 0:14:35.730 a little bit mid and demotivated and disconnected from our goals. 0:14:35.730 --> 0:14:37.980 And I just thought let's check. You know I just 0:14:37.980 --> 0:14:39.630 thought what I know. 0:14:39.630 --> 0:14:41.760 We have listeners in like New Zealand and they're probably 0:14:41.760 --> 0:14:42.570 thinking the exact same. 0:14:42.570 --> 0:14:42.810 Thing. 0:14:43.320 --> 0:14:44.880 About us as what we think about. 0:14:44.880 --> 0:14:46.590 Queensland listeners in Iceland. 0:14:46.590 --> 0:14:50.700 And yeah, Greenland. But like Tasmania, they're all like, mate, 0:14:50.700 --> 0:14:52.800 top of 12. That's like spring. 0:14:52.800 --> 0:14:57.150 That's exactly. Sorry. Here we are saying Queensland shush we 0:14:57.150 --> 0:15:00.930 shush okay. Yeah. It's all relative. Whatever's cold for you, 0:15:00.930 --> 0:15:03.450 it's cold for you. Yes okay. That's very true though. 0:15:03.450 --> 0:15:06.210 So sorry. To our Greenland listeners in particular, I wonder 0:15:06.210 --> 0:15:09.000 if we have anyone in Antarctica. So no small population. 0:15:09.000 --> 0:15:13.470 So unlikely, but possible anyway. Anyway, so basically I want 0:15:13.470 --> 0:15:16.080 to go back. Yes. Well, I don't know if I'm. 0:15:16.080 --> 0:15:16.980 I want to go back. 0:15:16.980 --> 0:15:17.970 Do you remember what yours were? 0:15:18.060 --> 0:15:21.420 Uh, well, I think I have some. 0:15:21.720 --> 0:15:23.730 Yeah, I have a vague memory, but I actually don't 0:15:23.730 --> 0:15:26.010 remember what I set myself. I actually can't even remember 0:15:26.010 --> 0:15:27.900 where I wrote. I think it might be in my journal. 0:15:27.900 --> 0:15:31.140 I don't know, that's really bad. Usually set goals and you're, like, 0:15:31.140 --> 0:15:32.550 pretty clear on thing, but yeah. 0:15:32.580 --> 0:15:34.020 Um, well, luckily. 0:15:34.560 --> 0:15:36.180 I wrote entirely in. 0:15:36.300 --> 0:15:41.400 Luckily I do remember and I went back into the archives, 0:15:41.400 --> 0:15:46.290 back to January to see what you guys proposed for yourselves. Um, so, Laura, 0:15:46.290 --> 0:15:47.370 we'll start with you first. 0:15:47.370 --> 0:15:52.290 I want to do three runs each week. That hasn't changed. Well, 0:15:52.500 --> 0:15:55.110 this has changed. I had two strength or Pilates classes 0:15:55.110 --> 0:15:56.610 a week. I changed it to one because that's going 0:15:56.610 --> 0:15:58.410 to be more achievable for me. So now I have 0:15:58.410 --> 0:16:03.720 four week workouts each week. That's achievable. Five meditations that 0:16:03.720 --> 0:16:06.540 used to be seven. That's five minutes in the morning. 0:16:06.540 --> 0:16:09.930 And that is especially the days that I'm not exercising. Yep. 0:16:09.930 --> 0:16:14.100 That's like my five minutes in the morning. And then ten. 0:16:14.100 --> 0:16:16.530 I had every day read ten pages, but I changed 0:16:16.530 --> 0:16:18.810 it to ten pages five days a week. 0:16:19.140 --> 0:16:21.780 So what if you read 50 pages in one day? 0:16:21.780 --> 0:16:24.120 No, because it's more it's more exactly what you were 0:16:24.120 --> 0:16:27.480 talking about, of winding down before bed. And it's ten 0:16:27.480 --> 0:16:30.630 pages before. Well, where I'm doing it now is before bed, 0:16:30.810 --> 0:16:33.120 I would hope. Like hopefully I'll read outside of that, 0:16:33.120 --> 0:16:35.340 like on the weekend or whatever, but ten pages before 0:16:35.340 --> 0:16:36.870 bed is like exactly what you said. It's like it 0:16:36.870 --> 0:16:39.870 takes you out of that, like better, whatever that your 0:16:39.870 --> 0:16:42.540 brain and you just go into some nice story. Yeah. 0:16:42.540 --> 0:16:44.610 And then you then I find it so much easier 0:16:44.610 --> 0:16:48.300 to go to sleep. Yeah. So that's my things and 0:16:48.300 --> 0:16:50.550 what they're my goals. And then the way I'm going 0:16:50.550 --> 0:16:52.800 to be able to achieve that is with I've got 0:16:52.800 --> 0:16:56.670 a new schedule or way my week is structured that 0:16:56.670 --> 0:16:58.650 has that built into it. 0:16:58.650 --> 0:16:59.940 Yeah. It has room for it. 0:16:59.940 --> 0:17:03.240 Has room for it. Exactly. Like mainly just in the mornings, 0:17:03.240 --> 0:17:07.199 but then also has the kind of a little bit better. 0:17:07.200 --> 0:17:09.480 It's still like it's still a lot of hours of work, 0:17:09.480 --> 0:17:11.340 but it's just a little bit more structured than it 0:17:11.340 --> 0:17:14.260 was last year. And it's not like 12 to 14 0:17:14.260 --> 0:17:17.340 hours every day. It's more like ten. But then there's 0:17:17.340 --> 0:17:19.740 some nights too, where I've got late night work schedule, 0:17:19.740 --> 0:17:22.410 but it's in the thing and it's not five nights 0:17:22.410 --> 0:17:25.800 a week. So it's I've got some work block time 0:17:25.800 --> 0:17:28.410 in and then that's flexible if things are urgent, but 0:17:28.410 --> 0:17:30.510 if they're not then it's like, okay, move them to 0:17:30.510 --> 0:17:33.060 when there's meeting space. Exactly. So I'm really excited. So 0:17:33.060 --> 0:17:35.220 I've got that and that's how I'm going to achieve it. 0:17:35.220 --> 0:17:37.500 And I just I just know how shit I felt 0:17:37.500 --> 0:17:39.120 last year and I don't want to feel like that 0:17:39.119 --> 0:17:40.650 and that's my motivation. 0:17:40.830 --> 0:17:43.470 I'm sorry I'm laughing so much through that. 0:17:43.740 --> 0:17:47.070 Just cried laughter. Can I just say I'm so fucking 0:17:47.070 --> 0:17:48.630 uptight like. 0:17:49.840 --> 0:17:50.439 I. 0:17:51.070 --> 0:17:53.800 I'm just. That was intense. Yeah. Mhm. 0:17:54.070 --> 0:17:55.030 Okay. So how are you going. 0:17:55.270 --> 0:17:56.710 Oh I really measure everything. 0:17:56.710 --> 0:17:58.420 Yeah. How are you going on it. 0:17:58.450 --> 0:18:02.890 Okay. Movement wise I'm really good. Yeah I'm good. I've 0:18:02.890 --> 0:18:04.120 got a little bit of an injury in my back 0:18:04.119 --> 0:18:06.730 right now, but I'm managing it. I'm just decreasing my load. 0:18:06.730 --> 0:18:09.700 I have been doing one gym session a week for 0:18:09.700 --> 0:18:12.730 so strength, but I as we spoke about today, I've 0:18:12.730 --> 0:18:15.100 dropped off my. I really want to do one Pilates 0:18:15.130 --> 0:18:16.959 session a week. Two. And I'm going to use the 0:18:16.960 --> 0:18:21.790 mid-year challenge to get my mojo back with routine. Yeah. 0:18:21.820 --> 0:18:25.690 Which I'm excited about. What has dropped off is my mindfulness. Okay, 0:18:25.690 --> 0:18:28.629 so I need to do well. I would like to 0:18:28.630 --> 0:18:31.600 do better at that. Yeah, it makes such a difference 0:18:31.600 --> 0:18:33.520 because I mean obviously I'm so I'm so I know 0:18:33.520 --> 0:18:37.000 goals have to be specific. Yeah. So that sounds like five. Yeah. 0:18:37.720 --> 0:18:40.780 But we went to a leadership conference about a month ago. 0:18:40.780 --> 0:18:42.850 And what was super I don't think we shared this. 0:18:42.850 --> 0:18:44.260 I really wanted to share this with everyone. What was 0:18:44.260 --> 0:18:48.850 super interesting, we were there with all the businesses and 0:18:48.850 --> 0:18:52.149 the founders. A lot of their businesses were huge, like 0:18:52.150 --> 0:18:56.080 400 people. You know what? Like some of them, their 0:18:56.080 --> 0:18:58.900 valuations were like, yeah, 400 people in their team. Their 0:18:58.900 --> 0:19:03.940 valuations are like $250 million like big, big dogs. You know, 0:19:03.940 --> 0:19:07.000 at this thing, very big business people. And what was 0:19:07.000 --> 0:19:11.710 I found very interesting is one theme across most of them. 0:19:11.710 --> 0:19:13.869 In a lot of them, some did keynotes. But then 0:19:13.869 --> 0:19:16.240 also in speaking to them was meditation. 0:19:16.240 --> 0:19:19.870 Yeah. Or just a morning routine in general, like a, 0:19:19.869 --> 0:19:20.950 like a strict morning routine. 0:19:20.950 --> 0:19:24.669 And how powerful and important that is. I thought it 0:19:24.670 --> 0:19:28.149 was really interesting and especially with meditation because we are 0:19:28.150 --> 0:19:30.820 so yeah, on our phones all the time. We always 0:19:30.820 --> 0:19:32.440 talk about that, but it's like go, go, go, go 0:19:32.440 --> 0:19:35.919 go go go. Being still is so important and for 0:19:35.920 --> 0:19:38.709 managing stress etc. and so I have been when I 0:19:38.710 --> 0:19:40.990 have been meditating like before, we have a talk or 0:19:40.990 --> 0:19:43.420 something I'm really nervous about, it's making the biggest difference. 0:19:43.420 --> 0:19:45.909 Yeah there's one on kick. I'm, I'm going to share 0:19:45.910 --> 0:19:49.359 it because it's my favorite. And it's really for people 0:19:49.359 --> 0:19:52.810 that are just starting their meditation journey. It's a really 0:19:52.810 --> 0:19:57.880 good one because it is breathing. So you are focusing 0:19:57.880 --> 0:19:59.470 on your breathing the whole time. So you're kind of 0:19:59.470 --> 0:20:04.180 doing something and it is called I can never say 0:20:04.180 --> 0:20:09.510 this word diaphragm. Diaphragmatic. 0:20:09.810 --> 0:20:11.400 Diaphragmatic, diaphragmatic. 0:20:11.400 --> 0:20:15.030 It's like diagram. Diagram. But but it's not grammar. 0:20:15.060 --> 0:20:15.629 Anyway. 0:20:16.470 --> 0:20:18.570 Why can't I say this? Is that Jamie? Can you 0:20:18.570 --> 0:20:20.100 say this word with Meg? 0:20:20.550 --> 0:20:22.350 Meg, I think it's diaphragmatic. 0:20:22.350 --> 0:20:25.050 Diaphragmatic, diaphragmatic, diaphragmatic breathing. 0:20:25.050 --> 0:20:29.970 It's five minutes, and it is basically, it's breathing exercises 0:20:29.970 --> 0:20:32.820 the whole time. It is fantastic. I cannot recommend it 0:20:32.820 --> 0:20:34.680 any more. So anyway, I'm going to try and do that. 0:20:34.680 --> 0:20:36.330 I would like to do that a little bit more 0:20:36.750 --> 0:20:39.720 and then I don't. The reading that was so specific. 0:20:39.750 --> 0:20:40.380 Ten pages. 0:20:40.380 --> 0:20:42.359 Tonight. I haven't been doing that because I've been out 0:20:42.359 --> 0:20:44.160 of my when you don't have a good book. Yeah, 0:20:44.190 --> 0:20:46.020 very difficult to do it, but I would like to 0:20:46.020 --> 0:20:47.969 bring that back in a little bit. It helps. It 0:20:47.970 --> 0:20:50.220 helps a bit at night time. Yeah. Yeah. Exactly. With my, 0:20:50.220 --> 0:20:53.010 my night time routine, because my current routine is scrolling 0:20:53.010 --> 0:20:55.560 on the internet before bed. 0:20:55.560 --> 0:20:58.859 Yeah, yeah, I've done that a few nights this week anyway. 0:20:58.859 --> 0:21:02.100 Not good. Shall we now go back into the oh, God. 0:21:02.100 --> 0:21:03.750 What's mine going to be? 0:21:03.750 --> 0:21:05.189 All right. Here's yours Steph. 0:21:05.730 --> 0:21:09.419 My fitness goal this year is ten unassisted. 0:21:09.420 --> 0:21:10.890 Oh my goodness. 0:21:10.890 --> 0:21:14.340 And I know to get to that goal I'm going 0:21:14.340 --> 0:21:17.070 to need to visit the gym regularly. And so I'm 0:21:17.070 --> 0:21:20.280 setting that. That's my fitness goal because I then think 0:21:20.280 --> 0:21:23.370 it'll also motivate me to to be more regular with 0:21:23.369 --> 0:21:26.189 my training, which I know makes me feel amazing. Um, 0:21:26.190 --> 0:21:28.500 so I intend to go to the gym and or 0:21:28.500 --> 0:21:30.390 if I can't get to the gym, do strength training 0:21:30.420 --> 0:21:33.780 two times a week, and then partner that with two 0:21:33.780 --> 0:21:37.140 Pilates workouts from home per week. And I know, as 0:21:37.140 --> 0:21:39.300 I said, I know that some weeks it might not 0:21:39.300 --> 0:21:41.670 be perfect, but I think having the goal of having 0:21:41.700 --> 0:21:44.130 ten unassisted chin ups, I'm not going to be able 0:21:44.130 --> 0:21:46.680 to get there if I'm only training once a week. 0:21:46.680 --> 0:21:49.440 Like it's just not going to happen. But I, I 0:21:49.440 --> 0:21:52.710 can't even explain to you how empowering it did feel 0:21:52.710 --> 0:21:54.989 when I did that first unassisted chin ups, that I 0:21:54.990 --> 0:21:57.120 can only imagine how ten is going to feel for me. 0:21:57.119 --> 0:22:00.330 So I'm really excited about it. But to be able 0:22:00.330 --> 0:22:03.270 to do those workouts, the ones from home and to 0:22:03.270 --> 0:22:06.480 the gym, I also need to prioritize movement in the 0:22:06.480 --> 0:22:09.660 morning and at the moment, and who knows how long 0:22:09.660 --> 0:22:13.050 it's going to be for Harvey is early rising, so 0:22:13.050 --> 0:22:16.020 I did actually the other morning. I just accepted the 0:22:16.020 --> 0:22:18.600 fact that he was awake, and I got up anyway, 0:22:18.600 --> 0:22:20.550 and I asked him to go and do some independent 0:22:20.550 --> 0:22:23.609 play in his playroom. And he did, and he was fine. 0:22:23.609 --> 0:22:26.310 And I got through a 15 minute Pilates workout. And honestly, 0:22:26.310 --> 0:22:28.560 I reckon I could have done longer. It was only 0:22:28.560 --> 0:22:30.600 really because I started talking to my stories on my 0:22:30.600 --> 0:22:32.820 phone that he kind of remembered, heard my voice and 0:22:32.820 --> 0:22:35.580 was like, oh, mum's downstairs. Um, and so that made 0:22:35.580 --> 0:22:37.500 me feel really good because it was like, I've still 0:22:37.500 --> 0:22:40.050 had my morning. I haven't, like, interrupted his morning or 0:22:40.050 --> 0:22:42.510 made his morning any worse by missing me for 15 0:22:42.510 --> 0:22:44.639 minutes like he was having a lot of fun. Um, 0:22:44.640 --> 0:22:45.990 and I still got it done, so I'm not going 0:22:45.990 --> 0:22:47.790 to use the excuse of him being an early riser 0:22:47.790 --> 0:22:50.250 anymore to, like, not have that time for myself in 0:22:50.250 --> 0:22:52.680 the morning. So that's what I need to do, but 0:22:52.680 --> 0:22:55.470 also to have the motivation to have that time in 0:22:55.470 --> 0:22:58.109 the morning. I need to get an earlier night's rest. Um, 0:22:58.109 --> 0:23:01.949 and so I'm really focusing on my wine down now, um, 0:23:01.950 --> 0:23:04.710 at night. And the other goal that I was talking 0:23:04.710 --> 0:23:06.240 about that's going to help me, this is how it's 0:23:06.240 --> 0:23:09.540 like working as a funnel, um, is to read more. 0:23:09.540 --> 0:23:11.609 So last year I read 17 books. I want to 0:23:11.609 --> 0:23:14.429 beat that this year. And the reason why it's important 0:23:14.430 --> 0:23:16.920 to me is because last year when I was reading 0:23:16.920 --> 0:23:19.950 at night, it made me fall asleep so much faster 0:23:19.950 --> 0:23:22.500 because I felt like I kind of got to escape 0:23:22.500 --> 0:23:25.170 whatever was going on in my mind or whatever was 0:23:25.170 --> 0:23:28.710 happening around me. I just felt immersed in these stories, 0:23:28.710 --> 0:23:30.060 and that way I could just kind of go to 0:23:30.060 --> 0:23:32.910 sleep once I put the book down. Um, so yeah, 0:23:32.910 --> 0:23:35.190 two goals is ten unassisted chin ups and more than 0:23:35.190 --> 0:23:40.770 17 books, and they're going to help each other. Okay. 0:23:40.770 --> 0:23:42.240 So let me start with. 0:23:42.390 --> 0:23:43.290 You feel, I. 0:23:43.290 --> 0:23:45.389 Mean, like, it's just I think as I was thinking 0:23:45.390 --> 0:23:49.170 about it, first of all, I'm further from doing the 0:23:49.170 --> 0:23:51.450 ten chin ups than I was when I made that goal. Like, 0:23:51.450 --> 0:23:52.920 at that point, I was still going to the gym 0:23:52.920 --> 0:23:57.000 twice a week and I have been so out of routine. 0:23:57.000 --> 0:24:00.660 It is not funny, Jim particularly. I think I've gone 0:24:00.660 --> 0:24:04.169 to the gym twice in like six weeks. There's been 0:24:04.170 --> 0:24:06.660 a few different things, like I hate to make up excuses, 0:24:06.660 --> 0:24:09.870 but we have had a few interstate trips like there's 0:24:09.869 --> 0:24:12.060 been like long weekends. There's been different things that have 0:24:12.060 --> 0:24:14.940 made our weeks more packed than usual, which has meant 0:24:14.940 --> 0:24:16.830 that some of the days that I usually carve out 0:24:16.830 --> 0:24:18.270 some time to go to the gym, I haven't been 0:24:18.270 --> 0:24:21.810 able to also, like nights at the moment, have been 0:24:21.810 --> 0:24:24.510 absolutely consumed by Harvey and trying to get him to 0:24:24.510 --> 0:24:26.910 sleep to the point that I'm just getting to sleep 0:24:26.910 --> 0:24:29.970 whenever I can. And then that's also meant that some 0:24:29.970 --> 0:24:31.830 of those nights I have not read to sleep because 0:24:31.950 --> 0:24:34.230 I have to go to sleep with him at 8:00. 0:24:34.320 --> 0:24:37.020 And it's also meant that some mornings, especially if it's 0:24:37.020 --> 0:24:39.210 been a broken sleep, I'm just getting as much sleep 0:24:39.210 --> 0:24:41.820 as I can and then waking up and slowly doing 0:24:41.820 --> 0:24:44.639 my day. I have still tried to do like the 0:24:44.640 --> 0:24:46.889 other morning I did Pilates when he was awake and playing, 0:24:46.890 --> 0:24:49.080 and I was still try and do things like that, 0:24:49.080 --> 0:24:52.530 but even that has been really minimal just because, again, 0:24:52.530 --> 0:24:55.830 I've been prioritizing sleep over anything. However, the book thing, 0:24:55.830 --> 0:24:59.370 other than the nights that I've gone to sleep with Harvey, 0:24:59.369 --> 0:25:01.410 I've really stuck to that. Like even on the nights 0:25:01.410 --> 0:25:04.020 where I have stayed up and absolutely doom scrolled and 0:25:04.020 --> 0:25:06.600 I'm like, shit, it's 10:00. I will still pick up 0:25:06.600 --> 0:25:09.659 my book and read. For 15 minutes because I know 0:25:09.660 --> 0:25:11.730 even if it's a short amount of time, it's better 0:25:11.730 --> 0:25:13.560 than just putting my phone down and rolling over like 0:25:13.560 --> 0:25:15.690 I actually do switch off better. So I've and I 0:25:15.690 --> 0:25:17.970 think I'm over ten books now, so I'll definitely get 0:25:17.970 --> 0:25:20.070 I reckon I'll 100% get to 17 by the end 0:25:20.070 --> 0:25:23.190 of the year. So yeah, with the gym one, I 0:25:23.190 --> 0:25:25.469 still definitely it's something that I would love to achieve. 0:25:25.470 --> 0:25:27.540 I don't know, depends on how the rest of the 0:25:27.540 --> 0:25:30.270 year goes and if I can schedule in more gym time, 0:25:30.270 --> 0:25:32.219 which I am going to try and do. And I 0:25:32.220 --> 0:25:34.859 also want to change up my setup at home as well, 0:25:34.859 --> 0:25:36.629 so that like when I'm on the weekend and whatever, 0:25:36.630 --> 0:25:39.300 I can do some more gym based stuff at home. 0:25:39.300 --> 0:25:42.180 Like even if it's honestly just getting a chin up bar, like, 0:25:42.180 --> 0:25:44.160 those are the things that I want to improve on, 0:25:44.160 --> 0:25:48.150 so I just need to somehow make them easier for myself. Um, 0:25:48.150 --> 0:25:50.970 so I still want to stick to that, but I 0:25:50.970 --> 0:25:53.250 just wanted to say, if you set a fitness goal 0:25:53.250 --> 0:25:55.800 at the start of the year like that, and you 0:25:55.800 --> 0:25:57.990 are further away from it now than you were at 0:25:57.990 --> 0:26:00.420 the start, it doesn't mean that it's all over. Like 0:26:00.420 --> 0:26:03.540 we can still make up for it. I'm at least 0:26:03.540 --> 0:26:05.550 I set myself the entire year to get there. 0:26:05.550 --> 0:26:07.619 Exactly. I think you can do it. I think you 0:26:07.619 --> 0:26:09.750 can do it for sure. Um. We'll see. I think 0:26:09.750 --> 0:26:10.859 you can do it for sure. 0:26:11.190 --> 0:26:13.320 But anyway. So I'm okay. I'm okay with hearing that. 0:26:13.320 --> 0:26:15.540 I think, um, as I knew when I set them, like, 0:26:15.540 --> 0:26:17.550 parenting's unpredictable and like. 0:26:17.550 --> 0:26:18.270 Yeah, it's so true. 0:26:18.270 --> 0:26:20.850 Just gotta. That's why I always wanted to make it 0:26:20.850 --> 0:26:25.290 quite flexible, because I just know that it's totally unpredictable. 0:26:25.290 --> 0:26:27.300 So we'll see. But I hope that by the end 0:26:27.300 --> 0:26:29.159 of the year I can get there just because I 0:26:29.160 --> 0:26:31.740 know that'll feel awesome, but we'll see. 0:26:31.740 --> 0:26:33.000 We'll have to check back in there. 0:26:37.109 --> 0:26:39.360 What is it? Time for a special share. 0:26:40.260 --> 0:26:42.480 Share? What have you got for me? 0:26:42.480 --> 0:26:44.879 Oh, you got in first. You got in first. Okay, 0:26:44.880 --> 0:26:47.189 so mine is pretty random. And when I say random, 0:26:47.190 --> 0:26:49.290 it's a great podcast. So have you ever listened to 0:26:49.290 --> 0:26:51.060 an episode of Dylan Friends? 0:26:51.180 --> 0:26:54.300 Oh, a while ago. It's been a while. Yeah, great. 0:26:54.300 --> 0:26:57.210 I really love those interview style because it just sounds 0:26:57.210 --> 0:26:59.550 like you're listening to a chat. Yeah, well. 0:26:59.550 --> 0:27:01.139 That's that's and friends. 0:27:01.140 --> 0:27:04.560 And exactly. Anyway, now the reason I say it's random 0:27:04.560 --> 0:27:08.220 for me because I am not really into the AFL. Yeah, 0:27:08.220 --> 0:27:11.100 I really want to get more back into football because 0:27:11.100 --> 0:27:17.400 I just, I watch people love their teams and I 0:27:17.400 --> 0:27:20.460 just want that. Yeah. You have seen like I want 0:27:20.460 --> 0:27:22.470 to have that passion. Like the last time I felt 0:27:22.470 --> 0:27:24.480 that was when I watched the Matildas and I literally 0:27:24.480 --> 0:27:26.159 started crying when they won. 0:27:26.160 --> 0:27:28.649 Yeah, it's wild to me because you also grew up 0:27:28.650 --> 0:27:31.560 loving sport. You also grew up with a dad in 0:27:31.560 --> 0:27:35.910 the sport. And you, you're very like team orientated. So 0:27:35.910 --> 0:27:38.340 it is surprising to me that you don't attach yourself 0:27:38.340 --> 0:27:39.119 to a team. Do you know. 0:27:39.119 --> 0:27:40.920 What I well, I do, I'm attached to North Melbourne 0:27:41.190 --> 0:27:42.150 right now, but you don't. 0:27:42.510 --> 0:27:44.400 As in like you don't. As you said, you're not. 0:27:44.400 --> 0:27:46.140 Like I would not know one of the players. Yeah, 0:27:46.140 --> 0:27:49.380 yeah but I so I growing up my dad my 0:27:49.380 --> 0:27:51.810 dad played for North Melbourne. So that's why I have that. 0:27:51.810 --> 0:27:54.030 That's why I go for them. Yeah. Anyway, still had 0:27:54.030 --> 0:27:56.760 Brody Grundy on the podcast. I am such a big 0:27:56.760 --> 0:28:00.149 fan of Brody Grundy ever since we went on the show. Um, 0:28:00.150 --> 0:28:04.530 the Collingwood show, the Collingwood show in Covid, they did 0:28:04.530 --> 0:28:07.650 a show with football players and I really loved him 0:28:07.650 --> 0:28:09.990 because he was studying on the plane and I just 0:28:09.990 --> 0:28:11.580 thought it was. So I remember you saying. 0:28:11.580 --> 0:28:12.090 That to me. 0:28:12.960 --> 0:28:16.170 I thought it was so cool. Anyway, so ever since 0:28:16.170 --> 0:28:18.210 then I've followed his journey, but I haven't really heard 0:28:18.210 --> 0:28:21.420 him speak for a long period of time before. As 0:28:21.420 --> 0:28:21.659 in like. 0:28:21.660 --> 0:28:23.220 On a podcast or an interview. Yeah, yeah. 0:28:23.220 --> 0:28:26.040 It was really interesting. And I think especially around what 0:28:26.040 --> 0:28:28.290 I find very interesting and listening to athletes speak is 0:28:28.290 --> 0:28:32.609 just around the the high performance pressure and especially within 0:28:32.609 --> 0:28:35.490 AFL like it's I mean all, all high performance sports 0:28:35.490 --> 0:28:39.660 you have to perform and and it's such a mental thing. Um, 0:28:39.660 --> 0:28:42.000 he was at Collingwood then he went to Melbourne for 0:28:42.000 --> 0:28:44.160 one year. I think he was injured there, but he 0:28:44.160 --> 0:28:46.350 didn't have a great year and he wasn't playing in 0:28:46.350 --> 0:28:50.700 his position where he has his strengths and he's now 0:28:50.700 --> 0:28:53.670 at Sydney and he's playing really well and he's in 0:28:53.670 --> 0:28:55.800 the position that is his strength. And hearing him, he 0:28:55.800 --> 0:29:01.470 spoke about this inverted U curve thing, and it's basically 0:29:01.470 --> 0:29:03.000 how to get the most enjoyment out of your work 0:29:03.000 --> 0:29:06.820 and do your best work. It gets to a point 0:29:06.820 --> 0:29:08.440 where you need to be challenged, but there's a point 0:29:08.440 --> 0:29:10.900 where you're so challenged that then the motivation goes completely 0:29:10.900 --> 0:29:13.690 down because it's out of your. It's not your your strength. 0:29:13.810 --> 0:29:15.820 You're not mastering it because it's not your strength. It's 0:29:15.820 --> 0:29:18.250 really difficult. And then it just becomes and I'm really 0:29:18.250 --> 0:29:21.010 butchering this, just look it up or listen to the podcast. 0:29:21.010 --> 0:29:24.130 It's much better explanation of it. But it was really 0:29:24.130 --> 0:29:26.320 interesting because it's so I was like, that's so true 0:29:26.320 --> 0:29:28.390 because I loved being challenged. When I'm not challenged, I 0:29:28.390 --> 0:29:31.750 get really bored and I feel unfulfilled. But there is 0:29:31.750 --> 0:29:34.420 a point where you are so far out of your 0:29:34.420 --> 0:29:37.570 comfort zone in something that you don't enjoy. It's not 0:29:37.570 --> 0:29:39.280 a skill that you actually want to build. It's not 0:29:39.280 --> 0:29:42.820 something that comes natural to you, and it's really unmotivating. 0:29:42.820 --> 0:29:45.370 And it was really interesting listening to him talk about that, 0:29:45.700 --> 0:29:48.010 and also around how it's so important for football not 0:29:48.010 --> 0:29:52.000 to be 100% of everything because then you actually can't perform. 0:29:52.000 --> 0:29:53.470 And so I thought it was really there was a 0:29:53.470 --> 0:29:56.320 lot that I applied to my life in the episode. Yeah. 0:29:56.320 --> 0:29:58.780 And I really enjoyed it. Well that's great. So this 0:29:58.780 --> 0:30:01.090 is the start of my journey of like getting back 0:30:01.090 --> 0:30:03.880 into watching the AFL. And have you told Donald he 0:30:03.880 --> 0:30:06.760 doesn't really interesting with Joel because because of he's a 0:30:06.760 --> 0:30:09.850 funny relationship with football as well. I think because it 0:30:09.850 --> 0:30:12.460 was such a big part. So for anyone listening, he 0:30:12.460 --> 0:30:14.470 that I mean, I don't know why you'd know this 0:30:14.470 --> 0:30:17.590 don't played a lot of his best mates or literally 0:30:17.590 --> 0:30:19.840 all of them made it into the AFL and he 0:30:19.840 --> 0:30:23.230 did not. He played at Hawthorn in the reserves, but 0:30:23.230 --> 0:30:25.810 not in like the VFL, not the AFL. Yeah. And 0:30:25.810 --> 0:30:28.780 he never made it into the AFL. And so and 0:30:28.780 --> 0:30:30.640 then he loved it and then he injured himself and 0:30:30.640 --> 0:30:32.170 then I think also because and then he never went 0:30:32.170 --> 0:30:36.310 back after he got injured, which was right. Like literally 0:30:36.310 --> 0:30:41.590 when I didn't even know him playing football. And so 0:30:41.590 --> 0:30:44.020 he I think because he got it not taken away 0:30:44.020 --> 0:30:45.820 from him, but because he had he did his knee 0:30:45.820 --> 0:30:48.010 and then she came back and then work got really busy. 0:30:48.010 --> 0:30:50.650 And so he couldn't risk getting injured again. And I 0:30:50.650 --> 0:30:53.260 think he's got yeah he's got an interesting relationship with 0:30:53.260 --> 0:30:55.690 football now. So he doesn't watch a lot of it either. 0:30:55.690 --> 0:30:58.840 So I think that's also yeah. Why. Yeah. 0:30:58.840 --> 0:31:00.970 Does he not watch it though. Because you have no interest. 0:31:00.970 --> 0:31:02.860 But maybe if I did have more interest he does 0:31:02.860 --> 0:31:04.810 watch it like he probably watches like half a game 0:31:04.810 --> 0:31:06.640 a weekend or something. So it's not nothing. But it's 0:31:06.640 --> 0:31:09.700 not with not with passion. Yeah. Yeah. So we need 0:31:09.730 --> 0:31:13.270 I want to reignite the love in the home about football. Yeah. 0:31:13.300 --> 0:31:15.010 Because he doesn't go for North Melbourne. No. 0:31:15.010 --> 0:31:16.000 He goes so that's where it can. 0:31:16.000 --> 0:31:18.820 Be really fun is anytime Hawthorn and North Melbourne are 0:31:19.060 --> 0:31:21.130 up against each other if you both. 0:31:21.130 --> 0:31:23.350 But we don't care enough. Yeah. But like I don't 0:31:23.350 --> 0:31:24.880 care if you do. Yeah, yeah but. 0:31:24.880 --> 0:31:27.910 It's not like like I care. But if Richmond beat 0:31:27.910 --> 0:31:30.400 Essendon I'm not like pissed off at Josh. 0:31:30.400 --> 0:31:33.160 No but I can't watch. No but I can't. If 0:31:33.160 --> 0:31:36.340 we watch Hawthorn and North Melbourne play, both of us 0:31:36.340 --> 0:31:37.719 don't care. No. But you're saying you. 0:31:37.720 --> 0:31:39.880 Want to build that. I'm saying that's when it's fun. 0:31:39.880 --> 0:31:41.290 That's if you've got a little bit. 0:31:41.440 --> 0:31:43.120 Yeah I don't know of course like yeah I'm not 0:31:43.120 --> 0:31:45.190 going to be like oh your whole team beat mine. 0:31:45.190 --> 0:31:46.600 I'm not going to sleep in the same bed with 0:31:46.600 --> 0:31:49.570 you tonight. Not like that. No, that isn't like I 0:31:49.570 --> 0:31:52.570 just want to have that care and passion. Yeah. So 0:31:52.570 --> 0:31:55.090 guys any if you have anything, if you're listening right 0:31:55.090 --> 0:31:56.950 now and you're like, what the heck is Laura talking about. 0:31:56.950 --> 0:32:00.370 No prob totally understand. But if you're like, this piece 0:32:00.370 --> 0:32:03.100 of content got me into football again or got me 0:32:03.100 --> 0:32:05.500 into it for the in the first place, send it 0:32:05.500 --> 0:32:08.950 to me please. Great. Send in the Facebook community which 0:32:08.950 --> 0:32:11.950 is Kick Pod if you want to join, come and 0:32:11.950 --> 0:32:14.470 join us. I love it and what is yours? Sorry 0:32:14.470 --> 0:32:15.520 mine was so long. 0:32:15.520 --> 0:32:17.110 Um, mine is also a podcast. 0:32:17.110 --> 0:32:17.709 Okay. 0:32:17.830 --> 0:32:21.700 Sydney Cassidy, who we have had on the podcast, has 0:32:21.700 --> 0:32:24.970 since launched her own under Gym Girls locker room, which 0:32:24.970 --> 0:32:28.030 is her, um, business and her community. And if you 0:32:28.030 --> 0:32:30.280 don't know who Sydney is, highly recommend going and listening 0:32:30.310 --> 0:32:32.380 to that episode. We'll pop a link in the show 0:32:32.380 --> 0:32:34.900 notes so that you can easily access it. Um, because 0:32:34.900 --> 0:32:37.090 it was just awesome getting to know her, but I 0:32:37.090 --> 0:32:38.830 was following her for a little bit before we had 0:32:38.830 --> 0:32:40.989 her on. And then since having her on, as we 0:32:40.990 --> 0:32:42.580 say a lot, when we have people on, you get 0:32:42.580 --> 0:32:44.170 to know them and you just kind of like fall 0:32:44.170 --> 0:32:46.780 in love, especially when they're vulnerable. And I've been following 0:32:46.780 --> 0:32:48.910 her ever since, and it's just amazing to see her 0:32:48.910 --> 0:32:52.900 go from strength to strength. And she had Lucy Reeves on, 0:32:52.900 --> 0:32:54.700 and I think it's her most recent episode or one 0:32:54.700 --> 0:32:57.250 of her most recent episodes. And Lucy Reeves is also 0:32:57.250 --> 0:33:00.310 someone who I have since followed since being to the 0:33:00.310 --> 0:33:04.720 UK and hearing about her and love like Adore her content. 0:33:04.720 --> 0:33:08.950 So both Sydney and Lucy are both gym girls. Love 0:33:08.980 --> 0:33:10.780 going to the gym. I think they both work with 0:33:10.780 --> 0:33:13.210 like Gym Shark and they're very. But what I love 0:33:13.210 --> 0:33:16.810 about them is they're both strong and empowering in their content, 0:33:16.810 --> 0:33:21.370 but they're also very real. So Lucy's really well known for, 0:33:21.370 --> 0:33:23.380 you know, not trying to get the right angle or 0:33:23.380 --> 0:33:25.630 the right lighting and just showing what you actually look 0:33:25.630 --> 0:33:28.750 like in the gym and showing different bodies in the gym. 0:33:28.750 --> 0:33:30.850 Because she's gone through her own struggles of comparing her 0:33:30.850 --> 0:33:33.400 body to others, of what she sees online. And it's 0:33:33.400 --> 0:33:37.360 just it's truly inspiring. Lucy's 24 but already at 24, 0:33:37.360 --> 0:33:40.450 has experienced so much. It has so much wisdom. 0:33:40.450 --> 0:33:42.010 Yeah, yeah. She's wow. 0:33:42.010 --> 0:33:44.620 So the conversation between them both on the podcast, they're 0:33:44.620 --> 0:33:47.500 very open about like what they went through in school 0:33:47.500 --> 0:33:50.290 and how their relationship was with their body then, how 0:33:50.290 --> 0:33:53.110 it is now. And I just I really loved listening 0:33:53.140 --> 0:33:55.720 to it. Not it's like obviously sad. Anytime you hear 0:33:55.720 --> 0:33:57.940 someone that's gone through that stuff and obviously even if 0:33:57.940 --> 0:34:00.910 they still struggle with it, but it's just once again, 0:34:00.910 --> 0:34:04.420 like both of these women have been through some shit 0:34:04.420 --> 0:34:07.440 and now. They are making it their like full purpose 0:34:07.440 --> 0:34:10.020 to try and ensure that other women don't go through 0:34:10.020 --> 0:34:11.640 the same thing, or don't feel the same way about 0:34:11.640 --> 0:34:14.880 their body and feel seen through their content. So highly 0:34:14.880 --> 0:34:17.970 recommend the podcast, but highly recommend following them both on 0:34:17.969 --> 0:34:19.410 social media as well. I'm going. 0:34:19.410 --> 0:34:23.009 To listen. I love them both. What a beautiful collaboration. Yeah, 0:34:23.310 --> 0:34:23.850 it was really. 0:34:23.850 --> 0:34:28.140 Funny. You're welcome. Um, anyway, that's it from us today, guys. 0:34:28.140 --> 0:34:30.509 As laws said, we would love you guys to get 0:34:30.510 --> 0:34:33.510 involved with the Kick Pod Facebook group. That's where you 0:34:33.510 --> 0:34:36.720 can suggest some guests or topics you want us to cover, 0:34:36.719 --> 0:34:39.450 or even ask the community or the cloud links, um, 0:34:39.450 --> 0:34:43.230 for any recommendations on episodes they've loved. Also, what you 0:34:43.230 --> 0:34:46.050 think about each episode that we release, we'd love to hear. 0:34:46.050 --> 0:34:48.690 And also if you have any DMs or tell us. 0:34:48.690 --> 0:34:50.940 Tell us, tell us, tell us what's. 0:34:50.940 --> 0:34:51.600 Your situation. 0:34:51.600 --> 0:34:54.390 Down there? No, dad, I mean, no, you don't have 0:34:54.390 --> 0:34:57.270 to do that. What is laser? The pain threshold is 0:34:57.270 --> 0:34:59.700 laser different to all other pain thresholds? Like its own, 0:34:59.700 --> 0:35:02.100 its own, its own category. I need to know. I 0:35:02.100 --> 0:35:04.500 need to know. And what was the other thing I 0:35:04.500 --> 0:35:06.810 need to know? Podcasts or things. Get me into the 0:35:06.810 --> 0:35:09.300 AFL plays in the AFL women's. Yes they come and 0:35:09.300 --> 0:35:10.320 help laws out. 0:35:10.710 --> 0:35:14.520 Um, and then also coming up this Wednesday, we have 0:35:14.520 --> 0:35:17.280 one of my favorite chats yet, and it is with 0:35:17.280 --> 0:35:19.620 Sal and L from Two Broke Chicks, which is a 0:35:19.620 --> 0:35:22.350 podcast if you haven't heard of them. They are an 0:35:22.350 --> 0:35:25.259 absolute delight and I had so much fun in this conversation, 0:35:25.260 --> 0:35:26.610 so keep an eye out for that. 0:35:26.610 --> 0:35:29.879 It's all about friendship, all about I, let me tell you. 0:35:29.880 --> 0:35:32.520 You think you know everything about friendship? Listen, that was me. 0:35:32.520 --> 0:35:34.200 And I was like, oh, you know, I'll learn stuff. 0:35:34.200 --> 0:35:37.049 But so much it was. I learned so much. It 0:35:37.050 --> 0:35:39.859 was such a good. It was such a good. I 0:35:39.860 --> 0:35:42.739 don't know if I want to say eye opening for me. 0:35:42.739 --> 0:35:45.020 Maybe that is. It was eye opening. Yeah, it was 0:35:45.020 --> 0:35:45.740 very good. 0:35:45.739 --> 0:35:46.730 Anyway. Enjoy that. 0:35:47.660 --> 0:35:49.730 Bye. Where are you going? To say bye bye. Well, 0:35:49.730 --> 0:35:52.100 enjoy that. Drinking a drink while saying bye to the cloud. 0:35:52.280 --> 0:35:55.250 Usually I say that line and then you say bye. 0:35:55.250 --> 0:35:57.109 But aren't you going to say bye too? Well, that's 0:35:57.110 --> 0:35:59.330 what I enjoy. Say, it's like off to the side, 0:35:59.330 --> 0:36:02.149 like she's done now. Okay, bye. We love you guys 0:36:02.150 --> 0:36:02.810 so much. 0:36:02.810 --> 0:36:04.759 Love you guys so much. Please know that I love 0:36:04.760 --> 0:36:07.100 you and I hope you have a lovely night or 0:36:07.100 --> 0:36:10.280 evening or day, wherever you are. And this is going 0:36:10.280 --> 0:36:12.710 to be my longest goodbye ever. That didn't sound. 0:36:12.710 --> 0:36:15.530 Genuine. That sounded fake. Do it again, do it again. 0:36:15.560 --> 0:36:18.230 Do it again. Genuine. Do it genuine. No. 0:36:18.230 --> 0:36:20.180 Bye, guys. Really appreciate you listening in. And we'll chat 0:36:20.180 --> 0:36:20.779 to you on Wednesday. 0:36:20.780 --> 0:36:21.710 Okay. Bye.