1 00:00:02,480 --> 00:00:03,410 S1: Listener. 2 00:00:03,740 --> 00:00:07,370 S2: Gaikwad acknowledges that traditional owners and custodians of the land 3 00:00:07,370 --> 00:00:10,940 S2: in which we're recording this podcast, the UK woodland clan 4 00:00:10,940 --> 00:00:14,150 S2: of the Boomerang, who were a part of the Kulin nation. 5 00:00:14,150 --> 00:00:17,330 S2: We pay our respects to our elders, past and present, 6 00:00:17,329 --> 00:00:20,540 S2: and extend our respect to Aboriginal and Torres Strait Islander 7 00:00:20,540 --> 00:00:21,650 S2: peoples today. 8 00:00:22,430 --> 00:00:24,140 S3: Welcome to the Kick Pod, a. 9 00:00:24,140 --> 00:00:39,260 S2: Dam with your besties on the stuff that matters. Hello. Hi, Lucy. Oh, 10 00:00:39,260 --> 00:00:43,010 S2: too much energy. I just had some, uh, I have 11 00:00:43,010 --> 00:00:46,280 S2: hydralyte in my drink. Oh. Scare me. Just energy woke 12 00:00:46,280 --> 00:00:49,700 S2: you up, did it nice. It did. How are you? 13 00:00:49,700 --> 00:00:52,340 S2: What else is in there? Just. 14 00:00:52,850 --> 00:00:55,820 S3: I'm good, I'm good, I'm great. You know what? I'm 15 00:00:55,820 --> 00:00:59,240 S3: great because we've had a shocking streak of bad sleeps 16 00:00:59,240 --> 00:01:02,120 S3: with Harvey. And last night he slept 12 hours. Amazing. 17 00:01:02,120 --> 00:01:03,260 S3: Without any nightmares. 18 00:01:03,350 --> 00:01:04,610 S2: Oh, that's good, because. 19 00:01:04,610 --> 00:01:05,930 S3: Josh put him to bed, I want to say. And 20 00:01:05,930 --> 00:01:09,259 S3: I wasn't home, so maybe I just don't go home. Nah, 21 00:01:09,260 --> 00:01:11,929 S3: I will figure it out, but I'm happy for now. 22 00:01:12,709 --> 00:01:14,929 S2: I'm sorry. I feel like that's really. There's a lot 23 00:01:14,930 --> 00:01:15,980 S2: to unpack in there. 24 00:01:16,730 --> 00:01:18,200 S3: We're just going to move on. Okay? 25 00:01:18,410 --> 00:01:24,020 S2: Okay. I'm sorry. Okay, okay. Now I'm good because we 26 00:01:24,020 --> 00:01:27,350 S2: are spilling some tea today. Wow. We've got it now. 27 00:01:27,350 --> 00:01:29,929 S2: I don't know, I think we say spilling tea, do we? Well, 28 00:01:29,930 --> 00:01:33,619 S2: let's say it today. We're sharing stories, but there's intimate stories. 29 00:01:33,620 --> 00:01:37,850 S2: Today's podcast that Sam is going to share. And I 30 00:01:37,850 --> 00:01:40,340 S2: am actually dying because I haven't heard it because we've 31 00:01:40,340 --> 00:01:43,610 S2: been saving it for the podcast. So I just I'm excited. 32 00:01:43,850 --> 00:01:46,760 S2: But before we get into that story, Sophie, you have 33 00:01:46,760 --> 00:01:47,840 S2: something else to tell us. 34 00:01:47,840 --> 00:01:51,500 S3: I do, I do. We have a very exciting Kik update. 35 00:01:51,500 --> 00:01:56,360 S3: Our mid-year challenge starts today. Today is the day to 36 00:01:56,360 --> 00:01:59,000 S3: day that we kick off our mid-year challenge and it's very, 37 00:01:59,000 --> 00:02:01,460 S3: very exciting. So the reason why we did this, I mean, 38 00:02:01,460 --> 00:02:05,390 S3: we always have a big mid-year challenge or moment because 39 00:02:05,390 --> 00:02:07,490 S3: we know it's it's the middle of the year. It's 40 00:02:07,490 --> 00:02:10,280 S3: often we like lose our motivation or our routines and 41 00:02:10,280 --> 00:02:12,980 S3: that's totally fine. But I actually reached out to my 42 00:02:12,980 --> 00:02:15,770 S3: community and 7000 of you came back to me. Turns 43 00:02:15,770 --> 00:02:19,970 S3: out 85% of us are feeling pretty meh right now. Um, 44 00:02:19,970 --> 00:02:22,100 S3: so you're not alone. And this challenge is here to 45 00:02:22,100 --> 00:02:24,140 S3: help you kick that mid-year slump so you can choose 46 00:02:24,139 --> 00:02:27,410 S3: from Pilates or strength. And then under both Pilates and strength, 47 00:02:27,410 --> 00:02:30,140 S3: we have a beginner or an advanced option. Basically the 48 00:02:30,139 --> 00:02:32,510 S3: difference is the level of the classes, but also the 49 00:02:32,510 --> 00:02:34,640 S3: cadence in the week of how often you're doing it. 50 00:02:34,639 --> 00:02:37,730 S3: It's not about completely overhauling your life. Our challenges are 51 00:02:37,730 --> 00:02:40,100 S3: never that way, but it's your reminder that even the 52 00:02:40,100 --> 00:02:42,830 S3: smallest movements can have a positive impact on your body 53 00:02:42,830 --> 00:02:46,610 S3: and your mind. And of course, that media motivation. So 54 00:02:46,610 --> 00:02:49,730 S3: if you aren't already a part of kick, you can 55 00:02:49,730 --> 00:02:53,420 S3: also still access the sale so you can save up 56 00:02:53,419 --> 00:02:56,209 S3: to 40% off kick right now, which is as little 57 00:02:56,210 --> 00:03:00,470 S3: as $1.90 a week for the entire kick subscription. 58 00:03:00,470 --> 00:03:03,320 S2: And we hardly do. We very rarely do sales and kick, 59 00:03:03,320 --> 00:03:05,660 S2: so just make sure you take advantage of it if 60 00:03:05,660 --> 00:03:07,610 S2: you want to join. I'm so excited because I am 61 00:03:07,610 --> 00:03:10,370 S2: in a little bit of a mid. I'm feeling mid. 62 00:03:10,639 --> 00:03:14,480 S2: I need some motivation to do. Especially I'm trying to 63 00:03:14,480 --> 00:03:16,400 S2: decide which one I'm going to do. I know I 64 00:03:16,400 --> 00:03:17,810 S2: need to decide, decide I really well. 65 00:03:17,810 --> 00:03:18,380 S3: It's today. 66 00:03:18,530 --> 00:03:21,260 S2: Or strength, but I think Pilates because of how much 67 00:03:21,260 --> 00:03:24,139 S2: it helps running. Yeah, I mean so does strength, but 68 00:03:24,139 --> 00:03:26,540 S2: Pilates is like especially that glute activation and I just 69 00:03:26,540 --> 00:03:30,530 S2: need something to get me motivated to do it. And 70 00:03:30,530 --> 00:03:32,150 S2: this is going to be it because we're all going 71 00:03:32,150 --> 00:03:34,280 S2: to do it together. Exactly. And we're all going to 72 00:03:34,280 --> 00:03:36,500 S2: not feel mid and feel awesome because we're moving our 73 00:03:36,500 --> 00:03:41,470 S2: bodies essentially we love. So I'm excited. Okay, Steffi, I 74 00:03:41,470 --> 00:03:44,680 S2: have something I need to talk to you about. So 75 00:03:44,800 --> 00:03:49,810 S2: the Kardashian season five, even though it's not really season 76 00:03:49,810 --> 00:03:52,300 S2: five because it's season five since they've been producing the show, 77 00:03:52,300 --> 00:03:54,760 S2: but I feel like they got up to like season 24. 78 00:03:54,760 --> 00:03:57,160 S2: They then started again. So it might be, I don't know, 79 00:03:57,160 --> 00:04:00,190 S2: season five of the 25 or 20 whatever. Sorry, 5 80 00:04:00,190 --> 00:04:03,250 S2: or 25 or so. It's pretty boring. There's not a 81 00:04:03,250 --> 00:04:05,440 S2: lot I feel like I haven't actually, so far, the 82 00:04:05,440 --> 00:04:07,300 S2: most boring season I've watched. And I just want to 83 00:04:07,300 --> 00:04:10,030 S2: say as well, the Kardashians are incredibly problematic. There's so 84 00:04:10,030 --> 00:04:12,790 S2: much stuff that they have done, especially contribution to toxic 85 00:04:12,790 --> 00:04:15,340 S2: diet culture, that we're not alone with. But I have 86 00:04:15,340 --> 00:04:20,169 S2: to say, I'm very interested in especially Kim's like business journey. Yeah, but. 87 00:04:20,170 --> 00:04:24,429 S3: It's also just honestly that kind of just trash, trash 88 00:04:24,610 --> 00:04:25,630 S3: reality TV. 89 00:04:25,810 --> 00:04:26,200 S2: That. 90 00:04:26,200 --> 00:04:27,640 S3: Like sometimes you need to. 91 00:04:27,640 --> 00:04:29,740 S2: Watch. I put it on in the background, but this 92 00:04:29,740 --> 00:04:32,169 S2: one is really on the background because it's like it's really, 93 00:04:32,380 --> 00:04:34,840 S2: as I said, it's just, oh, it's just not as 94 00:04:34,870 --> 00:04:35,860 S2: they're growing up, there's not as. 95 00:04:35,860 --> 00:04:36,820 S3: Much drama in their life. 96 00:04:36,820 --> 00:04:38,020 S2: There's not a lot of drama. 97 00:04:38,350 --> 00:04:41,349 S3: It's good happy for them. But yeah, it's not not enjoyable. 98 00:04:41,350 --> 00:04:43,870 S2: They found drama for 25 years. I've not I don't 99 00:04:43,870 --> 00:04:45,970 S2: know how many years, but they'll find more scandal. Anyway, 100 00:04:45,970 --> 00:04:49,200 S2: there was a scene in one of the episodes 1 101 00:04:49,200 --> 00:04:51,970 S2: to 3. I can't tell you. Okay? I don't figure 102 00:04:51,970 --> 00:04:54,490 S2: it out anyway. Khloe, I don't know where she. I 103 00:04:54,490 --> 00:04:56,859 S2: can't remember where she'd seen it, but she's. I think 104 00:04:56,860 --> 00:04:58,990 S2: she went to a gym or she went somewhere and 105 00:04:58,990 --> 00:05:02,200 S2: she was talking about pubic hair. Okay. And she said 106 00:05:02,200 --> 00:05:05,350 S2: that people didn't shave down there, and she was like 107 00:05:05,350 --> 00:05:09,160 S2: disgusted by it. First of all, it's 2024. It is 108 00:05:09,160 --> 00:05:12,370 S2: a absolute choice to remove or not remove body hair 109 00:05:12,370 --> 00:05:14,140 S2: if you keep it. There's nothing wrong with it. And 110 00:05:14,140 --> 00:05:16,390 S2: I was like, is this from like 2000, Khloe, that 111 00:05:16,390 --> 00:05:19,360 S2: you're saying it's personal? Yeah. But second of all, I 112 00:05:19,360 --> 00:05:21,190 S2: was like, what the fuck? Like, I feel like so 113 00:05:21,190 --> 00:05:23,740 S2: many people don't shave anymore. But I think. 114 00:05:23,740 --> 00:05:26,380 S3: All that tells me is that she's been surrounded by 115 00:05:26,380 --> 00:05:29,409 S3: people and dated people who have been like, it has 116 00:05:29,410 --> 00:05:30,969 S3: to be bad down there. Yeah. Do you know what 117 00:05:30,970 --> 00:05:33,100 S3: I mean? Like, if you're surrounded by if every one 118 00:05:33,100 --> 00:05:35,380 S3: of your friends does it, your whole family does it, 119 00:05:35,380 --> 00:05:38,650 S3: every partner you've had prefers it. And you're just like, 120 00:05:38,680 --> 00:05:40,929 S3: obviously in your own little bubble and don't often get 121 00:05:40,930 --> 00:05:44,260 S3: out in public places like public swimming pool changes rooms 122 00:05:44,260 --> 00:05:47,320 S3: or gym rooms. Obviously, I can see how you would 123 00:05:47,320 --> 00:05:49,390 S3: be taken back by that because it's not like you see. 124 00:05:49,390 --> 00:05:51,279 S3: I mean, other than there is a few accounts online 125 00:05:51,279 --> 00:05:53,710 S3: that do show pubic hair, but like, it's not like 126 00:05:53,710 --> 00:05:56,409 S3: you see it outwardly in the media or anything because it's. 127 00:05:56,410 --> 00:05:59,320 S3: So she's in a bubble. She's a freaking Kardashian. I'm 128 00:05:59,320 --> 00:06:01,510 S3: not surprised by that. Like, how often would they be 129 00:06:01,510 --> 00:06:05,680 S3: in a public changeroom very rare, so they don't actually 130 00:06:05,680 --> 00:06:07,390 S3: get to see what real people look like. 131 00:06:07,390 --> 00:06:09,669 S2: Well, yeah. Well, there you go. Yeah, exactly. I was 132 00:06:09,670 --> 00:06:11,919 S2: just like, this is anyway, seems like a bit of 133 00:06:11,920 --> 00:06:14,170 S2: a a bit off tune. Yes. But then also I 134 00:06:14,170 --> 00:06:16,599 S2: wanted to ask you, do you shave? No. You I 135 00:06:16,600 --> 00:06:19,150 S2: get laser. Oh you get laser. So you have no hair. No. 136 00:06:19,150 --> 00:06:21,400 S2: No hair. Oh my God, I can't be bothered anymore. Yeah. No, I. 137 00:06:21,400 --> 00:06:23,950 S3: Get laser, but I see the reason I do it 138 00:06:23,950 --> 00:06:25,719 S3: is I mean, obviously it started because I was in 139 00:06:25,720 --> 00:06:27,250 S3: the modeling industry a lot of the time I was 140 00:06:27,250 --> 00:06:30,160 S3: in lingerie or bikinis, so I just could not be 141 00:06:30,160 --> 00:06:33,550 S3: left shaving all the time. And I also get bad, 142 00:06:33,550 --> 00:06:35,590 S3: like no matter what the freak products I use or 143 00:06:35,589 --> 00:06:39,099 S3: what razor I use, major ingrowns like, it just makes 144 00:06:39,100 --> 00:06:42,430 S3: it worse. Like I'd honestly rather have pubes than red 145 00:06:42,430 --> 00:06:46,540 S3: ingrown hairs, dots, whatever they're called. Um, when I started 146 00:06:46,540 --> 00:06:48,910 S3: getting laser, the hairs were a lot finer. So even 147 00:06:48,910 --> 00:06:52,390 S3: if there is hairs there, they're like barely that noticeable. 148 00:06:52,390 --> 00:06:54,640 S3: So laser has been great for me and I still 149 00:06:54,640 --> 00:06:56,590 S3: get it done to obviously keep it going when I 150 00:06:56,589 --> 00:06:59,290 S3: got pregnant. The hormones change in your body kind of 151 00:06:59,290 --> 00:07:01,450 S3: goes backwards and reverses a bit. So I have had 152 00:07:01,450 --> 00:07:04,120 S3: to like go back and not start again, but like 153 00:07:04,120 --> 00:07:06,940 S3: get back into it. But I prefer it personally for 154 00:07:06,940 --> 00:07:11,200 S3: like Ingrown Nation because if I didn't, if I didn't 155 00:07:11,200 --> 00:07:14,260 S3: I would have to just go like full bush. And 156 00:07:14,260 --> 00:07:17,980 S3: whilst I absolutely power to you, if that's you, I 157 00:07:17,980 --> 00:07:22,060 S3: live in bikinis and stuff. Too much to embrace that. 158 00:07:22,060 --> 00:07:24,310 S3: For me personally, I don't. 159 00:07:24,310 --> 00:07:25,600 S2: Fair enough. It's your body, your choice. 160 00:07:25,600 --> 00:07:27,400 S3: And so I'd be shaving and I'd be having ingrown 161 00:07:27,400 --> 00:07:29,110 S3: so I that's me get laser. 162 00:07:29,110 --> 00:07:31,840 S2: That's me. I got tried to get laser on my 163 00:07:31,840 --> 00:07:34,810 S2: vagina and it literally was the most vagina. 164 00:07:34,840 --> 00:07:36,820 S3: Honey, let's get the education soaked. 165 00:07:36,820 --> 00:07:38,980 S2: On your on my fault. On my fault? No, on 166 00:07:38,980 --> 00:07:41,170 S2: your vulva. Is it just on the skin? Is it your. 167 00:07:41,170 --> 00:07:43,900 S3: Vulva? Is the the. I'm going to call it a 168 00:07:43,900 --> 00:07:47,110 S3: hamburger like the buns it is. 169 00:07:47,620 --> 00:07:48,880 S2: But do we need to. 170 00:07:48,880 --> 00:07:51,760 S3: Have a lesson on your body parts? That is not 171 00:07:51,760 --> 00:07:52,600 S3: your vagina. 172 00:07:52,600 --> 00:07:56,620 S2: Not my vulva? Yes. So anyway, your vulva in your. 173 00:07:56,620 --> 00:07:58,630 S3: Inner thighs, basically that is where your pubic hair. 174 00:07:58,660 --> 00:07:59,710 S2: Grows anyway. There. 175 00:07:59,860 --> 00:08:01,060 S3: And your butt. If you me. 176 00:08:01,840 --> 00:08:03,400 S2: If you had laser in your butt, I. 177 00:08:03,400 --> 00:08:04,540 S3: Well, they go to my butt crack. 178 00:08:04,540 --> 00:08:05,890 S2: Yeah, but have you had laser there? 179 00:08:05,890 --> 00:08:08,320 S3: Yeah, absolutely. Oh my God. Absolutely. 180 00:08:08,320 --> 00:08:09,640 S2: How do you get laser on your butt? 181 00:08:09,670 --> 00:08:11,860 S3: They just get you to roll over and like, there's 182 00:08:11,860 --> 00:08:13,420 S3: a couple of different ways you either roll on your 183 00:08:13,420 --> 00:08:15,670 S3: side and lift one leg up or some, some people 184 00:08:15,670 --> 00:08:17,110 S3: flip over. I don't do that. I just roll on 185 00:08:17,110 --> 00:08:19,330 S3: my side. And it depends on where you go. 186 00:08:19,330 --> 00:08:22,720 S2: I was in so much pain. Yeah, from getting laser 187 00:08:22,720 --> 00:08:25,150 S2: on my vulva that I was like, I couldn't even 188 00:08:25,150 --> 00:08:27,400 S2: think of getting it on my butt. Oh, because the 189 00:08:27,400 --> 00:08:29,260 S2: pain was just like, oh my God, we. 190 00:08:29,260 --> 00:08:30,670 S3: Have totally different pain thresholds. 191 00:08:30,670 --> 00:08:33,760 S2: No, I have a very good pain threshold. You don't know? 192 00:08:33,760 --> 00:08:34,660 S2: What do you mean? 193 00:08:34,660 --> 00:08:36,040 S3: Laser? Where I know. 194 00:08:36,040 --> 00:08:38,319 S2: You go the only where I know you. 195 00:08:38,320 --> 00:08:40,900 S3: Go. It does not hurt. That is the weakest laser 196 00:08:40,900 --> 00:08:42,400 S3: I've ever experiencing. 197 00:08:43,420 --> 00:08:47,500 S2: Dang. Look at Steffi. She's got no strong. And she's. 198 00:08:48,610 --> 00:08:52,569 S2: And she's so strong. And she loves. She can do 199 00:08:52,570 --> 00:08:55,450 S2: the the pain of the laser. I actually would like 200 00:08:55,450 --> 00:08:56,890 S2: to say and I would like to put it out 201 00:08:56,890 --> 00:08:59,739 S2: to the listeners. Yeah. No, not about, you know, not 202 00:08:59,740 --> 00:09:04,330 S2: about our bums. Okay. Um, do I think laser is 203 00:09:04,330 --> 00:09:07,960 S2: a different pain threshold to other type of pain? 204 00:09:07,990 --> 00:09:10,870 S3: Well, probably it's like a, like a Coors Light elastic band. 205 00:09:10,870 --> 00:09:13,630 S2: Hold hot plates, like, give me a burning plate. I 206 00:09:13,630 --> 00:09:17,439 S2: have very good pain threshold generally. Yeah, but with laser I, 207 00:09:17,440 --> 00:09:20,530 S2: I agree. Shocking I can't a sensitive area. Honestly I 208 00:09:20,530 --> 00:09:21,939 S2: think I got it twice and I was like I 209 00:09:21,940 --> 00:09:22,990 S2: can't go through that. Why? 210 00:09:22,990 --> 00:09:25,270 S3: If you if you don't mind it, why don't you 211 00:09:25,270 --> 00:09:27,699 S3: just do the inner thigh bit then it's not actually 212 00:09:27,700 --> 00:09:30,100 S3: getting you, you know, flaps. No. 213 00:09:30,309 --> 00:09:32,740 S2: But you get laser on your flaps. Well not your 214 00:09:32,740 --> 00:09:33,550 S2: inner flaps. 215 00:09:34,570 --> 00:09:35,110 S3: The outer. 216 00:09:35,350 --> 00:09:37,750 S2: Fucking hurt. Jesus. Who? 217 00:09:37,750 --> 00:09:39,640 S3: I mean, sorry if you do, but I don't know 218 00:09:39,640 --> 00:09:41,559 S3: anyone who has hair on like me. 219 00:09:41,830 --> 00:09:45,040 S2: That would hurt her. Yes, it would fucking hurt talking 220 00:09:45,070 --> 00:09:49,660 S2: about my inner thigh. That sensitive? That hurts. I got 221 00:09:49,660 --> 00:09:52,240 S2: that too. I just. Oh, okay. So I shaved my 222 00:09:52,240 --> 00:09:54,820 S2: bikini line, but honestly. And then I find that with 223 00:09:54,820 --> 00:09:57,670 S2: my like more middle bit, I don't really shave it anymore. 224 00:09:57,670 --> 00:10:01,150 S2: But until it gets like really long and then it's uncomfortable. Yeah. 225 00:10:01,150 --> 00:10:04,569 S2: So then I do. Yeah. But I was just like, Chloe, 226 00:10:04,570 --> 00:10:08,170 S2: I don't shave everything and I'm cool. Yeah, of course 227 00:10:08,170 --> 00:10:08,470 S2: you are. 228 00:10:08,500 --> 00:10:09,640 S3: Have you waxed ever? 229 00:10:10,620 --> 00:10:11,550 S4: No. 230 00:10:11,550 --> 00:10:13,079 S3: Okay. I have a story to tell you. 231 00:10:13,080 --> 00:10:15,270 S2: I reckon I'd rip off my my vulva. 232 00:10:15,270 --> 00:10:17,099 S3: I have a story to tell you. And it came 233 00:10:17,100 --> 00:10:19,290 S3: into my mind when you asked me about my butthole, 234 00:10:19,290 --> 00:10:23,069 S3: so I already flagged this. I hope he's okay with 235 00:10:23,070 --> 00:10:26,700 S3: me talking about this, I can't remember. I remember flagging 236 00:10:26,700 --> 00:10:28,020 S3: it with him, and I can't remember if he said 237 00:10:28,020 --> 00:10:28,829 S3: it was okay or not. 238 00:10:28,830 --> 00:10:30,270 S2: So no, let's. 239 00:10:30,270 --> 00:10:30,870 S3: Hope it's okay. 240 00:10:30,870 --> 00:10:33,120 S2: I was I was there and you were like, you. 241 00:10:33,120 --> 00:10:34,590 S2: He was there. We were at your house, in your 242 00:10:34,590 --> 00:10:37,290 S2: bedroom all together. Yeah. And, uh, you were talking to 243 00:10:37,290 --> 00:10:38,939 S2: Josh and you were like, can you can I tell 244 00:10:38,940 --> 00:10:40,140 S2: the story? And then I was like, I don't want 245 00:10:40,140 --> 00:10:41,790 S2: to know. Tell me in the podcast. Yeah, yeah. Okay. 246 00:10:41,790 --> 00:10:44,190 S2: So if you haven't already put two and two together. 247 00:10:44,550 --> 00:10:48,989 S3: Josh has like a very hairy butt crack. Like it's 248 00:10:48,990 --> 00:10:51,150 S3: not a hairy, but it's just like his crack is 249 00:10:51,150 --> 00:10:56,280 S3: really hairy. Like really thick hair. Anyway, his brother, I 250 00:10:56,280 --> 00:11:01,170 S3: think he has been waxed before and he said like 251 00:11:01,170 --> 00:11:03,540 S3: at a clinic. Yeah. He went and got properly waxed 252 00:11:03,540 --> 00:11:07,290 S3: and he said that like going to the toilet, things like, 253 00:11:07,290 --> 00:11:09,390 S3: like wiping or just like comfortably going to the toilet 254 00:11:09,420 --> 00:11:14,010 S3: has been life changing since having his butt waxed. Right. 255 00:11:15,300 --> 00:11:19,260 S3: So Josh was like, well, maybe that's a thing, you know, 256 00:11:19,260 --> 00:11:21,600 S3: like maybe I want to try that anyway. And he 257 00:11:21,600 --> 00:11:23,400 S3: was talking about it one day and I was like, well, 258 00:11:23,400 --> 00:11:25,170 S3: I've got wax strips. And he's like, no, you're not 259 00:11:25,170 --> 00:11:27,480 S3: fucking doing it. And I was like, I've been waxing 260 00:11:27,480 --> 00:11:29,250 S3: my whole life. Like I waxed my legs. I have 261 00:11:29,250 --> 00:11:32,610 S3: waxed my bikini area before, like, I know what I'm doing. 262 00:11:32,610 --> 00:11:36,540 S3: And as if you're going to frickin spread your ass 263 00:11:36,540 --> 00:11:39,809 S3: cheeks for anyone else. And he was kind of like, yeah, 264 00:11:39,840 --> 00:11:43,050 S3: because he's really he's also really sensitive, like, don't go 265 00:11:43,050 --> 00:11:46,080 S3: near that area kind of vibes. Right. And so he 266 00:11:46,080 --> 00:11:49,140 S3: was like really full nervous. And then I talked him 267 00:11:49,140 --> 00:11:50,850 S3: into it to the point that he was like on 268 00:11:50,850 --> 00:11:54,090 S3: the floor in our dressing room. And I had the 269 00:11:54,090 --> 00:11:55,020 S3: wax strips ready. 270 00:11:55,260 --> 00:11:58,140 S2: No. What's the position of all fours? Is that the position? No. 271 00:11:58,140 --> 00:12:00,479 S3: He went on the back and and was holding his 272 00:12:00,480 --> 00:12:03,630 S3: knees at his chest. And he honestly was like, there 273 00:12:03,630 --> 00:12:06,420 S3: was so many times I know I you know what? 274 00:12:06,420 --> 00:12:08,670 S3: In hindsight, I would have recorded it just for the 275 00:12:08,670 --> 00:12:12,670 S3: vocals because not only did it take like honestly 15 276 00:12:12,670 --> 00:12:14,880 S3: minutes to talk him into letting me, but then when 277 00:12:14,880 --> 00:12:16,410 S3: I put the first one on, I just like slapped 278 00:12:16,410 --> 00:12:18,150 S3: it on. So there was like, no going back. Like 279 00:12:18,150 --> 00:12:20,819 S3: I was like, it's on there now. I can't. The 280 00:12:20,820 --> 00:12:23,069 S3: only way I can get it off is by ripping 281 00:12:23,070 --> 00:12:25,950 S3: it off. So like, you'd just better be ready anyway. 282 00:12:25,950 --> 00:12:27,930 S3: So I got going and then after I did the 283 00:12:27,929 --> 00:12:30,930 S3: first one, which he was like, what the f? I 284 00:12:30,929 --> 00:12:33,450 S3: was like, well, I can't not keep going. Like I've 285 00:12:33,450 --> 00:12:35,730 S3: got to keep going. Anyway. I kept going and then 286 00:12:35,730 --> 00:12:38,070 S3: I was going like all around it, right. But the 287 00:12:38,070 --> 00:12:40,290 S3: like the really sensitive part that I knew was the 288 00:12:40,290 --> 00:12:42,630 S3: part that he was like most concerned about, which is 289 00:12:42,630 --> 00:12:46,860 S3: like literally right on near his butthole. I was like, 290 00:12:46,860 --> 00:12:48,540 S3: I've still got to get that done. He was like, 291 00:12:48,540 --> 00:12:50,820 S3: what the fuck? You haven't done that? Like, this is 292 00:12:50,820 --> 00:12:54,059 S3: like six wax strips later. And I was like, nah, 293 00:12:54,059 --> 00:12:55,830 S3: I got to do it. And then he almost didn't 294 00:12:55,830 --> 00:12:57,660 S3: let me do it. But again, I just slapped it on. 295 00:12:57,660 --> 00:12:59,520 S2: It was savage. 296 00:13:00,059 --> 00:13:02,730 S3: You poor thing was so vulnerable. Anyway, we got through 297 00:13:02,760 --> 00:13:05,700 S3: it and the next couple of days he was like, wow. 298 00:13:05,730 --> 00:13:08,160 S3: Like my butt feels so weird. And it was like 299 00:13:08,160 --> 00:13:10,110 S3: even like the water running down his crack. 300 00:13:10,110 --> 00:13:10,890 S2: And I was like. 301 00:13:10,890 --> 00:13:13,410 S3: This is so odd, but I think he'll let me 302 00:13:13,440 --> 00:13:16,140 S3: do it again. Maybe. Anyway, it was. 303 00:13:16,559 --> 00:13:17,010 S2: But he. 304 00:13:17,010 --> 00:13:20,880 S3: Hated it. He was like, why the f would anyone 305 00:13:20,880 --> 00:13:22,890 S3: do this? Like, what the hell is it like? It 306 00:13:22,890 --> 00:13:25,650 S3: was so painful. And I was like, welcome to what 307 00:13:25,650 --> 00:13:29,910 S3: we have been pressured to do our entire lives as women. Like, 308 00:13:29,910 --> 00:13:33,179 S3: I deal with my butt though, like, it's not that, honestly, 309 00:13:33,179 --> 00:13:34,680 S3: it lasts two seconds. 310 00:13:35,070 --> 00:13:36,540 S2: The waxing or the pain. 311 00:13:36,540 --> 00:13:37,260 S3: The pain. 312 00:13:38,870 --> 00:13:41,270 S2: Anyway. Sorry. Steph's got a heart. I really hope. 313 00:13:41,270 --> 00:13:43,850 S3: It's okay that I shared that. Sorry, Josh. If it's not. 314 00:13:43,940 --> 00:13:45,920 S3: It was great day. It was a really great day 315 00:13:45,920 --> 00:13:46,370 S3: for me. 316 00:13:48,000 --> 00:13:49,020 S5: 133. 317 00:13:49,950 --> 00:13:52,590 S2: Okay. Steffi. Mhm. This time of year is where I 318 00:13:52,590 --> 00:13:56,070 S2: feel the most disconnected from my goals. Okay. Yeah. And 319 00:13:56,070 --> 00:13:59,130 S2: I just feel like. So for all of our European, 320 00:13:59,130 --> 00:14:02,040 S2: American anywhere on the other side of the world, we're 321 00:14:02,040 --> 00:14:02,580 S2: going into the. 322 00:14:02,580 --> 00:14:03,480 S3: Summer, summer. 323 00:14:03,480 --> 00:14:06,390 S2: Months. You might be feeling a little more motivated because 324 00:14:06,390 --> 00:14:08,699 S2: I just feel like that's what the weather does. Yeah. 325 00:14:08,700 --> 00:14:10,950 S2: In Australia we are going I mean, unless you live 326 00:14:10,950 --> 00:14:12,990 S2: in Queensland, I follow all these people in Queensland and 327 00:14:12,990 --> 00:14:15,000 S2: they're like, oh my God, it's 20. It's freezing. I'm like, 328 00:14:15,000 --> 00:14:17,670 S2: shut up. Yeah I know, no not shut up. It's 329 00:14:17,670 --> 00:14:20,010 S2: not nice but be quiet. Yes. It's not that cold 330 00:14:20,010 --> 00:14:22,650 S2: if it's 20 but it's all relative. So Queensland listeners 331 00:14:22,650 --> 00:14:25,260 S2: love you. And yes your feelings about the weather are 332 00:14:25,260 --> 00:14:27,600 S2: valid but in Melbourne it's like ten. 333 00:14:27,600 --> 00:14:29,430 S3: Yes, it's on top of 12 today. 334 00:14:29,430 --> 00:14:32,700 S2: Top of that is cold, cold cold cold. So feeling 335 00:14:32,700 --> 00:14:35,730 S2: a little bit mid and demotivated and disconnected from our goals. 336 00:14:35,730 --> 00:14:37,980 S2: And I just thought let's check. You know I just 337 00:14:37,980 --> 00:14:39,630 S2: thought what I know. 338 00:14:39,630 --> 00:14:41,760 S3: We have listeners in like New Zealand and they're probably 339 00:14:41,760 --> 00:14:42,570 S3: thinking the exact same. 340 00:14:42,570 --> 00:14:42,810 S2: Thing. 341 00:14:43,320 --> 00:14:44,880 S3: About us as what we think about. 342 00:14:44,880 --> 00:14:46,590 S2: Queensland listeners in Iceland. 343 00:14:46,590 --> 00:14:50,700 S3: And yeah, Greenland. But like Tasmania, they're all like, mate, 344 00:14:50,700 --> 00:14:52,800 S3: top of 12. That's like spring. 345 00:14:52,800 --> 00:14:57,150 S2: That's exactly. Sorry. Here we are saying Queensland shush we 346 00:14:57,150 --> 00:15:00,930 S2: shush okay. Yeah. It's all relative. Whatever's cold for you, 347 00:15:00,930 --> 00:15:03,450 S2: it's cold for you. Yes okay. That's very true though. 348 00:15:03,450 --> 00:15:06,210 S2: So sorry. To our Greenland listeners in particular, I wonder 349 00:15:06,210 --> 00:15:09,000 S2: if we have anyone in Antarctica. So no small population. 350 00:15:09,000 --> 00:15:13,470 S2: So unlikely, but possible anyway. Anyway, so basically I want 351 00:15:13,470 --> 00:15:16,080 S2: to go back. Yes. Well, I don't know if I'm. 352 00:15:16,080 --> 00:15:16,980 S2: I want to go back. 353 00:15:16,980 --> 00:15:17,970 S3: Do you remember what yours were? 354 00:15:18,060 --> 00:15:21,420 S2: Uh, well, I think I have some. 355 00:15:21,720 --> 00:15:23,730 S3: Yeah, I have a vague memory, but I actually don't 356 00:15:23,730 --> 00:15:26,010 S3: remember what I set myself. I actually can't even remember 357 00:15:26,010 --> 00:15:27,900 S3: where I wrote. I think it might be in my journal. 358 00:15:27,900 --> 00:15:31,140 S3: I don't know, that's really bad. Usually set goals and you're, like, 359 00:15:31,140 --> 00:15:32,550 S3: pretty clear on thing, but yeah. 360 00:15:32,580 --> 00:15:34,020 S6: Um, well, luckily. 361 00:15:34,560 --> 00:15:36,180 S2: I wrote entirely in. 362 00:15:36,300 --> 00:15:41,400 S6: Luckily I do remember and I went back into the archives, 363 00:15:41,400 --> 00:15:46,290 S6: back to January to see what you guys proposed for yourselves. Um, so, Laura, 364 00:15:46,290 --> 00:15:47,370 S6: we'll start with you first. 365 00:15:47,370 --> 00:15:52,290 S2: I want to do three runs each week. That hasn't changed. Well, 366 00:15:52,500 --> 00:15:55,110 S2: this has changed. I had two strength or Pilates classes 367 00:15:55,110 --> 00:15:56,610 S2: a week. I changed it to one because that's going 368 00:15:56,610 --> 00:15:58,410 S2: to be more achievable for me. So now I have 369 00:15:58,410 --> 00:16:03,720 S2: four week workouts each week. That's achievable. Five meditations that 370 00:16:03,720 --> 00:16:06,540 S2: used to be seven. That's five minutes in the morning. 371 00:16:06,540 --> 00:16:09,930 S2: And that is especially the days that I'm not exercising. Yep. 372 00:16:09,930 --> 00:16:14,100 S2: That's like my five minutes in the morning. And then ten. 373 00:16:14,100 --> 00:16:16,530 S2: I had every day read ten pages, but I changed 374 00:16:16,530 --> 00:16:18,810 S2: it to ten pages five days a week. 375 00:16:19,140 --> 00:16:21,780 S3: So what if you read 50 pages in one day? 376 00:16:21,780 --> 00:16:24,120 S2: No, because it's more it's more exactly what you were 377 00:16:24,120 --> 00:16:27,480 S2: talking about, of winding down before bed. And it's ten 378 00:16:27,480 --> 00:16:30,630 S2: pages before. Well, where I'm doing it now is before bed, 379 00:16:30,810 --> 00:16:33,120 S2: I would hope. Like hopefully I'll read outside of that, 380 00:16:33,120 --> 00:16:35,340 S2: like on the weekend or whatever, but ten pages before 381 00:16:35,340 --> 00:16:36,870 S2: bed is like exactly what you said. It's like it 382 00:16:36,870 --> 00:16:39,870 S2: takes you out of that, like better, whatever that your 383 00:16:39,870 --> 00:16:42,540 S2: brain and you just go into some nice story. Yeah. 384 00:16:42,540 --> 00:16:44,610 S2: And then you then I find it so much easier 385 00:16:44,610 --> 00:16:48,300 S2: to go to sleep. Yeah. So that's my things and 386 00:16:48,300 --> 00:16:50,550 S2: what they're my goals. And then the way I'm going 387 00:16:50,550 --> 00:16:52,800 S2: to be able to achieve that is with I've got 388 00:16:52,800 --> 00:16:56,670 S2: a new schedule or way my week is structured that 389 00:16:56,670 --> 00:16:58,650 S2: has that built into it. 390 00:16:58,650 --> 00:16:59,940 S3: Yeah. It has room for it. 391 00:16:59,940 --> 00:17:03,240 S2: Has room for it. Exactly. Like mainly just in the mornings, 392 00:17:03,240 --> 00:17:07,199 S2: but then also has the kind of a little bit better. 393 00:17:07,200 --> 00:17:09,480 S2: It's still like it's still a lot of hours of work, 394 00:17:09,480 --> 00:17:11,340 S2: but it's just a little bit more structured than it 395 00:17:11,340 --> 00:17:14,260 S2: was last year. And it's not like 12 to 14 396 00:17:14,260 --> 00:17:17,340 S2: hours every day. It's more like ten. But then there's 397 00:17:17,340 --> 00:17:19,740 S2: some nights too, where I've got late night work schedule, 398 00:17:19,740 --> 00:17:22,410 S2: but it's in the thing and it's not five nights 399 00:17:22,410 --> 00:17:25,800 S2: a week. So it's I've got some work block time 400 00:17:25,800 --> 00:17:28,410 S2: in and then that's flexible if things are urgent, but 401 00:17:28,410 --> 00:17:30,510 S2: if they're not then it's like, okay, move them to 402 00:17:30,510 --> 00:17:33,060 S2: when there's meeting space. Exactly. So I'm really excited. So 403 00:17:33,060 --> 00:17:35,220 S2: I've got that and that's how I'm going to achieve it. 404 00:17:35,220 --> 00:17:37,500 S2: And I just I just know how shit I felt 405 00:17:37,500 --> 00:17:39,120 S2: last year and I don't want to feel like that 406 00:17:39,119 --> 00:17:40,650 S2: and that's my motivation. 407 00:17:40,830 --> 00:17:43,470 S3: I'm sorry I'm laughing so much through that. 408 00:17:43,740 --> 00:17:47,070 S2: Just cried laughter. Can I just say I'm so fucking 409 00:17:47,070 --> 00:17:48,630 S2: uptight like. 410 00:17:49,840 --> 00:17:50,439 S7: I. 411 00:17:51,070 --> 00:17:53,800 S2: I'm just. That was intense. Yeah. Mhm. 412 00:17:54,070 --> 00:17:55,030 S3: Okay. So how are you going. 413 00:17:55,270 --> 00:17:56,710 S2: Oh I really measure everything. 414 00:17:56,710 --> 00:17:58,420 S3: Yeah. How are you going on it. 415 00:17:58,450 --> 00:18:02,890 S2: Okay. Movement wise I'm really good. Yeah I'm good. I've 416 00:18:02,890 --> 00:18:04,120 S2: got a little bit of an injury in my back 417 00:18:04,119 --> 00:18:06,730 S2: right now, but I'm managing it. I'm just decreasing my load. 418 00:18:06,730 --> 00:18:09,700 S2: I have been doing one gym session a week for 419 00:18:09,700 --> 00:18:12,730 S2: so strength, but I as we spoke about today, I've 420 00:18:12,730 --> 00:18:15,100 S2: dropped off my. I really want to do one Pilates 421 00:18:15,130 --> 00:18:16,959 S2: session a week. Two. And I'm going to use the 422 00:18:16,960 --> 00:18:21,790 S2: mid-year challenge to get my mojo back with routine. Yeah. 423 00:18:21,820 --> 00:18:25,690 S2: Which I'm excited about. What has dropped off is my mindfulness. Okay, 424 00:18:25,690 --> 00:18:28,629 S2: so I need to do well. I would like to 425 00:18:28,630 --> 00:18:31,600 S2: do better at that. Yeah, it makes such a difference 426 00:18:31,600 --> 00:18:33,520 S2: because I mean obviously I'm so I'm so I know 427 00:18:33,520 --> 00:18:37,000 S2: goals have to be specific. Yeah. So that sounds like five. Yeah. 428 00:18:37,720 --> 00:18:40,780 S2: But we went to a leadership conference about a month ago. 429 00:18:40,780 --> 00:18:42,850 S2: And what was super I don't think we shared this. 430 00:18:42,850 --> 00:18:44,260 S2: I really wanted to share this with everyone. What was 431 00:18:44,260 --> 00:18:48,850 S2: super interesting, we were there with all the businesses and 432 00:18:48,850 --> 00:18:52,149 S2: the founders. A lot of their businesses were huge, like 433 00:18:52,150 --> 00:18:56,080 S2: 400 people. You know what? Like some of them, their 434 00:18:56,080 --> 00:18:58,900 S2: valuations were like, yeah, 400 people in their team. Their 435 00:18:58,900 --> 00:19:03,940 S2: valuations are like $250 million like big, big dogs. You know, 436 00:19:03,940 --> 00:19:07,000 S2: at this thing, very big business people. And what was 437 00:19:07,000 --> 00:19:11,710 S2: I found very interesting is one theme across most of them. 438 00:19:11,710 --> 00:19:13,869 S2: In a lot of them, some did keynotes. But then 439 00:19:13,869 --> 00:19:16,240 S2: also in speaking to them was meditation. 440 00:19:16,240 --> 00:19:19,870 S3: Yeah. Or just a morning routine in general, like a, 441 00:19:19,869 --> 00:19:20,950 S3: like a strict morning routine. 442 00:19:20,950 --> 00:19:24,669 S2: And how powerful and important that is. I thought it 443 00:19:24,670 --> 00:19:28,149 S2: was really interesting and especially with meditation because we are 444 00:19:28,150 --> 00:19:30,820 S2: so yeah, on our phones all the time. We always 445 00:19:30,820 --> 00:19:32,440 S2: talk about that, but it's like go, go, go, go 446 00:19:32,440 --> 00:19:35,919 S2: go go go. Being still is so important and for 447 00:19:35,920 --> 00:19:38,709 S2: managing stress etc. and so I have been when I 448 00:19:38,710 --> 00:19:40,990 S2: have been meditating like before, we have a talk or 449 00:19:40,990 --> 00:19:43,420 S2: something I'm really nervous about, it's making the biggest difference. 450 00:19:43,420 --> 00:19:45,909 S2: Yeah there's one on kick. I'm, I'm going to share 451 00:19:45,910 --> 00:19:49,359 S2: it because it's my favorite. And it's really for people 452 00:19:49,359 --> 00:19:52,810 S2: that are just starting their meditation journey. It's a really 453 00:19:52,810 --> 00:19:57,880 S2: good one because it is breathing. So you are focusing 454 00:19:57,880 --> 00:19:59,470 S2: on your breathing the whole time. So you're kind of 455 00:19:59,470 --> 00:20:04,180 S2: doing something and it is called I can never say 456 00:20:04,180 --> 00:20:09,510 S2: this word diaphragm. Diaphragmatic. 457 00:20:09,810 --> 00:20:11,400 S3: Diaphragmatic, diaphragmatic. 458 00:20:11,400 --> 00:20:15,030 S2: It's like diagram. Diagram. But but it's not grammar. 459 00:20:15,060 --> 00:20:15,629 S3: Anyway. 460 00:20:16,470 --> 00:20:18,570 S2: Why can't I say this? Is that Jamie? Can you 461 00:20:18,570 --> 00:20:20,100 S2: say this word with Meg? 462 00:20:20,550 --> 00:20:22,350 S6: Meg, I think it's diaphragmatic. 463 00:20:22,350 --> 00:20:25,050 S3: Diaphragmatic, diaphragmatic, diaphragmatic breathing. 464 00:20:25,050 --> 00:20:29,970 S2: It's five minutes, and it is basically, it's breathing exercises 465 00:20:29,970 --> 00:20:32,820 S2: the whole time. It is fantastic. I cannot recommend it 466 00:20:32,820 --> 00:20:34,680 S2: any more. So anyway, I'm going to try and do that. 467 00:20:34,680 --> 00:20:36,330 S2: I would like to do that a little bit more 468 00:20:36,750 --> 00:20:39,720 S2: and then I don't. The reading that was so specific. 469 00:20:39,750 --> 00:20:40,380 S3: Ten pages. 470 00:20:40,380 --> 00:20:42,359 S2: Tonight. I haven't been doing that because I've been out 471 00:20:42,359 --> 00:20:44,160 S2: of my when you don't have a good book. Yeah, 472 00:20:44,190 --> 00:20:46,020 S2: very difficult to do it, but I would like to 473 00:20:46,020 --> 00:20:47,969 S2: bring that back in a little bit. It helps. It 474 00:20:47,970 --> 00:20:50,220 S2: helps a bit at night time. Yeah. Yeah. Exactly. With my, 475 00:20:50,220 --> 00:20:53,010 S2: my night time routine, because my current routine is scrolling 476 00:20:53,010 --> 00:20:55,560 S2: on the internet before bed. 477 00:20:55,560 --> 00:20:58,859 S3: Yeah, yeah, I've done that a few nights this week anyway. 478 00:20:58,859 --> 00:21:02,100 S2: Not good. Shall we now go back into the oh, God. 479 00:21:02,100 --> 00:21:03,750 S3: What's mine going to be? 480 00:21:03,750 --> 00:21:05,189 S6: All right. Here's yours Steph. 481 00:21:05,730 --> 00:21:09,419 S3: My fitness goal this year is ten unassisted. 482 00:21:09,420 --> 00:21:10,890 S2: Oh my goodness. 483 00:21:10,890 --> 00:21:14,340 S3: And I know to get to that goal I'm going 484 00:21:14,340 --> 00:21:17,070 S3: to need to visit the gym regularly. And so I'm 485 00:21:17,070 --> 00:21:20,280 S3: setting that. That's my fitness goal because I then think 486 00:21:20,280 --> 00:21:23,370 S3: it'll also motivate me to to be more regular with 487 00:21:23,369 --> 00:21:26,189 S3: my training, which I know makes me feel amazing. Um, 488 00:21:26,190 --> 00:21:28,500 S3: so I intend to go to the gym and or 489 00:21:28,500 --> 00:21:30,390 S3: if I can't get to the gym, do strength training 490 00:21:30,420 --> 00:21:33,780 S3: two times a week, and then partner that with two 491 00:21:33,780 --> 00:21:37,140 S3: Pilates workouts from home per week. And I know, as 492 00:21:37,140 --> 00:21:39,300 S3: I said, I know that some weeks it might not 493 00:21:39,300 --> 00:21:41,670 S3: be perfect, but I think having the goal of having 494 00:21:41,700 --> 00:21:44,130 S3: ten unassisted chin ups, I'm not going to be able 495 00:21:44,130 --> 00:21:46,680 S3: to get there if I'm only training once a week. 496 00:21:46,680 --> 00:21:49,440 S3: Like it's just not going to happen. But I, I 497 00:21:49,440 --> 00:21:52,710 S3: can't even explain to you how empowering it did feel 498 00:21:52,710 --> 00:21:54,989 S3: when I did that first unassisted chin ups, that I 499 00:21:54,990 --> 00:21:57,120 S3: can only imagine how ten is going to feel for me. 500 00:21:57,119 --> 00:22:00,330 S3: So I'm really excited about it. But to be able 501 00:22:00,330 --> 00:22:03,270 S3: to do those workouts, the ones from home and to 502 00:22:03,270 --> 00:22:06,480 S3: the gym, I also need to prioritize movement in the 503 00:22:06,480 --> 00:22:09,660 S3: morning and at the moment, and who knows how long 504 00:22:09,660 --> 00:22:13,050 S3: it's going to be for Harvey is early rising, so 505 00:22:13,050 --> 00:22:16,020 S3: I did actually the other morning. I just accepted the 506 00:22:16,020 --> 00:22:18,600 S3: fact that he was awake, and I got up anyway, 507 00:22:18,600 --> 00:22:20,550 S3: and I asked him to go and do some independent 508 00:22:20,550 --> 00:22:23,609 S3: play in his playroom. And he did, and he was fine. 509 00:22:23,609 --> 00:22:26,310 S3: And I got through a 15 minute Pilates workout. And honestly, 510 00:22:26,310 --> 00:22:28,560 S3: I reckon I could have done longer. It was only 511 00:22:28,560 --> 00:22:30,600 S3: really because I started talking to my stories on my 512 00:22:30,600 --> 00:22:32,820 S3: phone that he kind of remembered, heard my voice and 513 00:22:32,820 --> 00:22:35,580 S3: was like, oh, mum's downstairs. Um, and so that made 514 00:22:35,580 --> 00:22:37,500 S3: me feel really good because it was like, I've still 515 00:22:37,500 --> 00:22:40,050 S3: had my morning. I haven't, like, interrupted his morning or 516 00:22:40,050 --> 00:22:42,510 S3: made his morning any worse by missing me for 15 517 00:22:42,510 --> 00:22:44,639 S3: minutes like he was having a lot of fun. Um, 518 00:22:44,640 --> 00:22:45,990 S3: and I still got it done, so I'm not going 519 00:22:45,990 --> 00:22:47,790 S3: to use the excuse of him being an early riser 520 00:22:47,790 --> 00:22:50,250 S3: anymore to, like, not have that time for myself in 521 00:22:50,250 --> 00:22:52,680 S3: the morning. So that's what I need to do, but 522 00:22:52,680 --> 00:22:55,470 S3: also to have the motivation to have that time in 523 00:22:55,470 --> 00:22:58,109 S3: the morning. I need to get an earlier night's rest. Um, 524 00:22:58,109 --> 00:23:01,949 S3: and so I'm really focusing on my wine down now, um, 525 00:23:01,950 --> 00:23:04,710 S3: at night. And the other goal that I was talking 526 00:23:04,710 --> 00:23:06,240 S3: about that's going to help me, this is how it's 527 00:23:06,240 --> 00:23:09,540 S3: like working as a funnel, um, is to read more. 528 00:23:09,540 --> 00:23:11,609 S3: So last year I read 17 books. I want to 529 00:23:11,609 --> 00:23:14,429 S3: beat that this year. And the reason why it's important 530 00:23:14,430 --> 00:23:16,920 S3: to me is because last year when I was reading 531 00:23:16,920 --> 00:23:19,950 S3: at night, it made me fall asleep so much faster 532 00:23:19,950 --> 00:23:22,500 S3: because I felt like I kind of got to escape 533 00:23:22,500 --> 00:23:25,170 S3: whatever was going on in my mind or whatever was 534 00:23:25,170 --> 00:23:28,710 S3: happening around me. I just felt immersed in these stories, 535 00:23:28,710 --> 00:23:30,060 S3: and that way I could just kind of go to 536 00:23:30,060 --> 00:23:32,910 S3: sleep once I put the book down. Um, so yeah, 537 00:23:32,910 --> 00:23:35,190 S3: two goals is ten unassisted chin ups and more than 538 00:23:35,190 --> 00:23:40,770 S3: 17 books, and they're going to help each other. Okay. 539 00:23:40,770 --> 00:23:42,240 S3: So let me start with. 540 00:23:42,390 --> 00:23:43,290 S2: You feel, I. 541 00:23:43,290 --> 00:23:45,389 S3: Mean, like, it's just I think as I was thinking 542 00:23:45,390 --> 00:23:49,170 S3: about it, first of all, I'm further from doing the 543 00:23:49,170 --> 00:23:51,450 S3: ten chin ups than I was when I made that goal. Like, 544 00:23:51,450 --> 00:23:52,920 S3: at that point, I was still going to the gym 545 00:23:52,920 --> 00:23:57,000 S3: twice a week and I have been so out of routine. 546 00:23:57,000 --> 00:24:00,660 S3: It is not funny, Jim particularly. I think I've gone 547 00:24:00,660 --> 00:24:04,169 S3: to the gym twice in like six weeks. There's been 548 00:24:04,170 --> 00:24:06,660 S3: a few different things, like I hate to make up excuses, 549 00:24:06,660 --> 00:24:09,870 S3: but we have had a few interstate trips like there's 550 00:24:09,869 --> 00:24:12,060 S3: been like long weekends. There's been different things that have 551 00:24:12,060 --> 00:24:14,940 S3: made our weeks more packed than usual, which has meant 552 00:24:14,940 --> 00:24:16,830 S3: that some of the days that I usually carve out 553 00:24:16,830 --> 00:24:18,270 S3: some time to go to the gym, I haven't been 554 00:24:18,270 --> 00:24:21,810 S3: able to also, like nights at the moment, have been 555 00:24:21,810 --> 00:24:24,510 S3: absolutely consumed by Harvey and trying to get him to 556 00:24:24,510 --> 00:24:26,910 S3: sleep to the point that I'm just getting to sleep 557 00:24:26,910 --> 00:24:29,970 S3: whenever I can. And then that's also meant that some 558 00:24:29,970 --> 00:24:31,830 S3: of those nights I have not read to sleep because 559 00:24:31,950 --> 00:24:34,230 S3: I have to go to sleep with him at 8:00. 560 00:24:34,320 --> 00:24:37,020 S3: And it's also meant that some mornings, especially if it's 561 00:24:37,020 --> 00:24:39,210 S3: been a broken sleep, I'm just getting as much sleep 562 00:24:39,210 --> 00:24:41,820 S3: as I can and then waking up and slowly doing 563 00:24:41,820 --> 00:24:44,639 S3: my day. I have still tried to do like the 564 00:24:44,640 --> 00:24:46,889 S3: other morning I did Pilates when he was awake and playing, 565 00:24:46,890 --> 00:24:49,080 S3: and I was still try and do things like that, 566 00:24:49,080 --> 00:24:52,530 S3: but even that has been really minimal just because, again, 567 00:24:52,530 --> 00:24:55,830 S3: I've been prioritizing sleep over anything. However, the book thing, 568 00:24:55,830 --> 00:24:59,370 S3: other than the nights that I've gone to sleep with Harvey, 569 00:24:59,369 --> 00:25:01,410 S3: I've really stuck to that. Like even on the nights 570 00:25:01,410 --> 00:25:04,020 S3: where I have stayed up and absolutely doom scrolled and 571 00:25:04,020 --> 00:25:06,600 S3: I'm like, shit, it's 10:00. I will still pick up 572 00:25:06,600 --> 00:25:09,659 S3: my book and read. For 15 minutes because I know 573 00:25:09,660 --> 00:25:11,730 S3: even if it's a short amount of time, it's better 574 00:25:11,730 --> 00:25:13,560 S3: than just putting my phone down and rolling over like 575 00:25:13,560 --> 00:25:15,690 S3: I actually do switch off better. So I've and I 576 00:25:15,690 --> 00:25:17,970 S3: think I'm over ten books now, so I'll definitely get 577 00:25:17,970 --> 00:25:20,070 S3: I reckon I'll 100% get to 17 by the end 578 00:25:20,070 --> 00:25:23,190 S3: of the year. So yeah, with the gym one, I 579 00:25:23,190 --> 00:25:25,469 S3: still definitely it's something that I would love to achieve. 580 00:25:25,470 --> 00:25:27,540 S3: I don't know, depends on how the rest of the 581 00:25:27,540 --> 00:25:30,270 S3: year goes and if I can schedule in more gym time, 582 00:25:30,270 --> 00:25:32,219 S3: which I am going to try and do. And I 583 00:25:32,220 --> 00:25:34,859 S3: also want to change up my setup at home as well, 584 00:25:34,859 --> 00:25:36,629 S3: so that like when I'm on the weekend and whatever, 585 00:25:36,630 --> 00:25:39,300 S3: I can do some more gym based stuff at home. 586 00:25:39,300 --> 00:25:42,180 S3: Like even if it's honestly just getting a chin up bar, like, 587 00:25:42,180 --> 00:25:44,160 S3: those are the things that I want to improve on, 588 00:25:44,160 --> 00:25:48,150 S3: so I just need to somehow make them easier for myself. Um, 589 00:25:48,150 --> 00:25:50,970 S3: so I still want to stick to that, but I 590 00:25:50,970 --> 00:25:53,250 S3: just wanted to say, if you set a fitness goal 591 00:25:53,250 --> 00:25:55,800 S3: at the start of the year like that, and you 592 00:25:55,800 --> 00:25:57,990 S3: are further away from it now than you were at 593 00:25:57,990 --> 00:26:00,420 S3: the start, it doesn't mean that it's all over. Like 594 00:26:00,420 --> 00:26:03,540 S3: we can still make up for it. I'm at least 595 00:26:03,540 --> 00:26:05,550 S3: I set myself the entire year to get there. 596 00:26:05,550 --> 00:26:07,619 S2: Exactly. I think you can do it. I think you 597 00:26:07,619 --> 00:26:09,750 S2: can do it for sure. Um. We'll see. I think 598 00:26:09,750 --> 00:26:10,859 S2: you can do it for sure. 599 00:26:11,190 --> 00:26:13,320 S3: But anyway. So I'm okay. I'm okay with hearing that. 600 00:26:13,320 --> 00:26:15,540 S3: I think, um, as I knew when I set them, like, 601 00:26:15,540 --> 00:26:17,550 S3: parenting's unpredictable and like. 602 00:26:17,550 --> 00:26:18,270 S2: Yeah, it's so true. 603 00:26:18,270 --> 00:26:20,850 S3: Just gotta. That's why I always wanted to make it 604 00:26:20,850 --> 00:26:25,290 S3: quite flexible, because I just know that it's totally unpredictable. 605 00:26:25,290 --> 00:26:27,300 S3: So we'll see. But I hope that by the end 606 00:26:27,300 --> 00:26:29,159 S3: of the year I can get there just because I 607 00:26:29,160 --> 00:26:31,740 S3: know that'll feel awesome, but we'll see. 608 00:26:31,740 --> 00:26:33,000 S2: We'll have to check back in there. 609 00:26:37,109 --> 00:26:39,360 S8: What is it? Time for a special share. 610 00:26:40,260 --> 00:26:42,480 S3: Share? What have you got for me? 611 00:26:42,480 --> 00:26:44,879 S2: Oh, you got in first. You got in first. Okay, 612 00:26:44,880 --> 00:26:47,189 S2: so mine is pretty random. And when I say random, 613 00:26:47,190 --> 00:26:49,290 S2: it's a great podcast. So have you ever listened to 614 00:26:49,290 --> 00:26:51,060 S2: an episode of Dylan Friends? 615 00:26:51,180 --> 00:26:54,300 S3: Oh, a while ago. It's been a while. Yeah, great. 616 00:26:54,300 --> 00:26:57,210 S2: I really love those interview style because it just sounds 617 00:26:57,210 --> 00:26:59,550 S2: like you're listening to a chat. Yeah, well. 618 00:26:59,550 --> 00:27:01,139 S3: That's that's and friends. 619 00:27:01,140 --> 00:27:04,560 S2: And exactly. Anyway, now the reason I say it's random 620 00:27:04,560 --> 00:27:08,220 S2: for me because I am not really into the AFL. Yeah, 621 00:27:08,220 --> 00:27:11,100 S2: I really want to get more back into football because 622 00:27:11,100 --> 00:27:17,400 S2: I just, I watch people love their teams and I 623 00:27:17,400 --> 00:27:20,460 S2: just want that. Yeah. You have seen like I want 624 00:27:20,460 --> 00:27:22,470 S2: to have that passion. Like the last time I felt 625 00:27:22,470 --> 00:27:24,480 S2: that was when I watched the Matildas and I literally 626 00:27:24,480 --> 00:27:26,159 S2: started crying when they won. 627 00:27:26,160 --> 00:27:28,649 S3: Yeah, it's wild to me because you also grew up 628 00:27:28,650 --> 00:27:31,560 S3: loving sport. You also grew up with a dad in 629 00:27:31,560 --> 00:27:35,910 S3: the sport. And you, you're very like team orientated. So 630 00:27:35,910 --> 00:27:38,340 S3: it is surprising to me that you don't attach yourself 631 00:27:38,340 --> 00:27:39,119 S3: to a team. Do you know. 632 00:27:39,119 --> 00:27:40,920 S2: What I well, I do, I'm attached to North Melbourne 633 00:27:41,190 --> 00:27:42,150 S2: right now, but you don't. 634 00:27:42,510 --> 00:27:44,400 S3: As in like you don't. As you said, you're not. 635 00:27:44,400 --> 00:27:46,140 S2: Like I would not know one of the players. Yeah, 636 00:27:46,140 --> 00:27:49,380 S2: yeah but I so I growing up my dad my 637 00:27:49,380 --> 00:27:51,810 S2: dad played for North Melbourne. So that's why I have that. 638 00:27:51,810 --> 00:27:54,030 S2: That's why I go for them. Yeah. Anyway, still had 639 00:27:54,030 --> 00:27:56,760 S2: Brody Grundy on the podcast. I am such a big 640 00:27:56,760 --> 00:28:00,149 S2: fan of Brody Grundy ever since we went on the show. Um, 641 00:28:00,150 --> 00:28:04,530 S2: the Collingwood show, the Collingwood show in Covid, they did 642 00:28:04,530 --> 00:28:07,650 S2: a show with football players and I really loved him 643 00:28:07,650 --> 00:28:09,990 S2: because he was studying on the plane and I just 644 00:28:09,990 --> 00:28:11,580 S2: thought it was. So I remember you saying. 645 00:28:11,580 --> 00:28:12,090 S3: That to me. 646 00:28:12,960 --> 00:28:16,170 S2: I thought it was so cool. Anyway, so ever since 647 00:28:16,170 --> 00:28:18,210 S2: then I've followed his journey, but I haven't really heard 648 00:28:18,210 --> 00:28:21,420 S2: him speak for a long period of time before. As 649 00:28:21,420 --> 00:28:21,659 S2: in like. 650 00:28:21,660 --> 00:28:23,220 S3: On a podcast or an interview. Yeah, yeah. 651 00:28:23,220 --> 00:28:26,040 S2: It was really interesting. And I think especially around what 652 00:28:26,040 --> 00:28:28,290 S2: I find very interesting and listening to athletes speak is 653 00:28:28,290 --> 00:28:32,609 S2: just around the the high performance pressure and especially within 654 00:28:32,609 --> 00:28:35,490 S2: AFL like it's I mean all, all high performance sports 655 00:28:35,490 --> 00:28:39,660 S2: you have to perform and and it's such a mental thing. Um, 656 00:28:39,660 --> 00:28:42,000 S2: he was at Collingwood then he went to Melbourne for 657 00:28:42,000 --> 00:28:44,160 S2: one year. I think he was injured there, but he 658 00:28:44,160 --> 00:28:46,350 S2: didn't have a great year and he wasn't playing in 659 00:28:46,350 --> 00:28:50,700 S2: his position where he has his strengths and he's now 660 00:28:50,700 --> 00:28:53,670 S2: at Sydney and he's playing really well and he's in 661 00:28:53,670 --> 00:28:55,800 S2: the position that is his strength. And hearing him, he 662 00:28:55,800 --> 00:29:01,470 S2: spoke about this inverted U curve thing, and it's basically 663 00:29:01,470 --> 00:29:03,000 S2: how to get the most enjoyment out of your work 664 00:29:03,000 --> 00:29:06,820 S2: and do your best work. It gets to a point 665 00:29:06,820 --> 00:29:08,440 S2: where you need to be challenged, but there's a point 666 00:29:08,440 --> 00:29:10,900 S2: where you're so challenged that then the motivation goes completely 667 00:29:10,900 --> 00:29:13,690 S2: down because it's out of your. It's not your your strength. 668 00:29:13,810 --> 00:29:15,820 S2: You're not mastering it because it's not your strength. It's 669 00:29:15,820 --> 00:29:18,250 S2: really difficult. And then it just becomes and I'm really 670 00:29:18,250 --> 00:29:21,010 S2: butchering this, just look it up or listen to the podcast. 671 00:29:21,010 --> 00:29:24,130 S2: It's much better explanation of it. But it was really 672 00:29:24,130 --> 00:29:26,320 S2: interesting because it's so I was like, that's so true 673 00:29:26,320 --> 00:29:28,390 S2: because I loved being challenged. When I'm not challenged, I 674 00:29:28,390 --> 00:29:31,750 S2: get really bored and I feel unfulfilled. But there is 675 00:29:31,750 --> 00:29:34,420 S2: a point where you are so far out of your 676 00:29:34,420 --> 00:29:37,570 S2: comfort zone in something that you don't enjoy. It's not 677 00:29:37,570 --> 00:29:39,280 S2: a skill that you actually want to build. It's not 678 00:29:39,280 --> 00:29:42,820 S2: something that comes natural to you, and it's really unmotivating. 679 00:29:42,820 --> 00:29:45,370 S2: And it was really interesting listening to him talk about that, 680 00:29:45,700 --> 00:29:48,010 S2: and also around how it's so important for football not 681 00:29:48,010 --> 00:29:52,000 S2: to be 100% of everything because then you actually can't perform. 682 00:29:52,000 --> 00:29:53,470 S2: And so I thought it was really there was a 683 00:29:53,470 --> 00:29:56,320 S2: lot that I applied to my life in the episode. Yeah. 684 00:29:56,320 --> 00:29:58,780 S2: And I really enjoyed it. Well that's great. So this 685 00:29:58,780 --> 00:30:01,090 S2: is the start of my journey of like getting back 686 00:30:01,090 --> 00:30:03,880 S2: into watching the AFL. And have you told Donald he 687 00:30:03,880 --> 00:30:06,760 S2: doesn't really interesting with Joel because because of he's a 688 00:30:06,760 --> 00:30:09,850 S2: funny relationship with football as well. I think because it 689 00:30:09,850 --> 00:30:12,460 S2: was such a big part. So for anyone listening, he 690 00:30:12,460 --> 00:30:14,470 S2: that I mean, I don't know why you'd know this 691 00:30:14,470 --> 00:30:17,590 S2: don't played a lot of his best mates or literally 692 00:30:17,590 --> 00:30:19,840 S2: all of them made it into the AFL and he 693 00:30:19,840 --> 00:30:23,230 S2: did not. He played at Hawthorn in the reserves, but 694 00:30:23,230 --> 00:30:25,810 S2: not in like the VFL, not the AFL. Yeah. And 695 00:30:25,810 --> 00:30:28,780 S2: he never made it into the AFL. And so and 696 00:30:28,780 --> 00:30:30,640 S2: then he loved it and then he injured himself and 697 00:30:30,640 --> 00:30:32,170 S2: then I think also because and then he never went 698 00:30:32,170 --> 00:30:36,310 S2: back after he got injured, which was right. Like literally 699 00:30:36,310 --> 00:30:41,590 S2: when I didn't even know him playing football. And so 700 00:30:41,590 --> 00:30:44,020 S2: he I think because he got it not taken away 701 00:30:44,020 --> 00:30:45,820 S2: from him, but because he had he did his knee 702 00:30:45,820 --> 00:30:48,010 S2: and then she came back and then work got really busy. 703 00:30:48,010 --> 00:30:50,650 S2: And so he couldn't risk getting injured again. And I 704 00:30:50,650 --> 00:30:53,260 S2: think he's got yeah he's got an interesting relationship with 705 00:30:53,260 --> 00:30:55,690 S2: football now. So he doesn't watch a lot of it either. 706 00:30:55,690 --> 00:30:58,840 S2: So I think that's also yeah. Why. Yeah. 707 00:30:58,840 --> 00:31:00,970 S3: Does he not watch it though. Because you have no interest. 708 00:31:00,970 --> 00:31:02,860 S2: But maybe if I did have more interest he does 709 00:31:02,860 --> 00:31:04,810 S2: watch it like he probably watches like half a game 710 00:31:04,810 --> 00:31:06,640 S2: a weekend or something. So it's not nothing. But it's 711 00:31:06,640 --> 00:31:09,700 S2: not with not with passion. Yeah. Yeah. So we need 712 00:31:09,730 --> 00:31:13,270 S2: I want to reignite the love in the home about football. Yeah. 713 00:31:13,300 --> 00:31:15,010 S3: Because he doesn't go for North Melbourne. No. 714 00:31:15,010 --> 00:31:16,000 S2: He goes so that's where it can. 715 00:31:16,000 --> 00:31:18,820 S3: Be really fun is anytime Hawthorn and North Melbourne are 716 00:31:19,060 --> 00:31:21,130 S3: up against each other if you both. 717 00:31:21,130 --> 00:31:23,350 S2: But we don't care enough. Yeah. But like I don't 718 00:31:23,350 --> 00:31:24,880 S2: care if you do. Yeah, yeah but. 719 00:31:24,880 --> 00:31:27,910 S3: It's not like like I care. But if Richmond beat 720 00:31:27,910 --> 00:31:30,400 S3: Essendon I'm not like pissed off at Josh. 721 00:31:30,400 --> 00:31:33,160 S2: No but I can't watch. No but I can't. If 722 00:31:33,160 --> 00:31:36,340 S2: we watch Hawthorn and North Melbourne play, both of us 723 00:31:36,340 --> 00:31:37,719 S2: don't care. No. But you're saying you. 724 00:31:37,720 --> 00:31:39,880 S3: Want to build that. I'm saying that's when it's fun. 725 00:31:39,880 --> 00:31:41,290 S3: That's if you've got a little bit. 726 00:31:41,440 --> 00:31:43,120 S2: Yeah I don't know of course like yeah I'm not 727 00:31:43,120 --> 00:31:45,190 S2: going to be like oh your whole team beat mine. 728 00:31:45,190 --> 00:31:46,600 S2: I'm not going to sleep in the same bed with 729 00:31:46,600 --> 00:31:49,570 S2: you tonight. Not like that. No, that isn't like I 730 00:31:49,570 --> 00:31:52,570 S2: just want to have that care and passion. Yeah. So 731 00:31:52,570 --> 00:31:55,090 S2: guys any if you have anything, if you're listening right 732 00:31:55,090 --> 00:31:56,950 S2: now and you're like, what the heck is Laura talking about. 733 00:31:56,950 --> 00:32:00,370 S2: No prob totally understand. But if you're like, this piece 734 00:32:00,370 --> 00:32:03,100 S2: of content got me into football again or got me 735 00:32:03,100 --> 00:32:05,500 S2: into it for the in the first place, send it 736 00:32:05,500 --> 00:32:08,950 S2: to me please. Great. Send in the Facebook community which 737 00:32:08,950 --> 00:32:11,950 S2: is Kick Pod if you want to join, come and 738 00:32:11,950 --> 00:32:14,470 S2: join us. I love it and what is yours? Sorry 739 00:32:14,470 --> 00:32:15,520 S2: mine was so long. 740 00:32:15,520 --> 00:32:17,110 S3: Um, mine is also a podcast. 741 00:32:17,110 --> 00:32:17,709 S2: Okay. 742 00:32:17,830 --> 00:32:21,700 S3: Sydney Cassidy, who we have had on the podcast, has 743 00:32:21,700 --> 00:32:24,970 S3: since launched her own under Gym Girls locker room, which 744 00:32:24,970 --> 00:32:28,030 S3: is her, um, business and her community. And if you 745 00:32:28,030 --> 00:32:30,280 S3: don't know who Sydney is, highly recommend going and listening 746 00:32:30,310 --> 00:32:32,380 S3: to that episode. We'll pop a link in the show 747 00:32:32,380 --> 00:32:34,900 S3: notes so that you can easily access it. Um, because 748 00:32:34,900 --> 00:32:37,090 S3: it was just awesome getting to know her, but I 749 00:32:37,090 --> 00:32:38,830 S3: was following her for a little bit before we had 750 00:32:38,830 --> 00:32:40,989 S3: her on. And then since having her on, as we 751 00:32:40,990 --> 00:32:42,580 S3: say a lot, when we have people on, you get 752 00:32:42,580 --> 00:32:44,170 S3: to know them and you just kind of like fall 753 00:32:44,170 --> 00:32:46,780 S3: in love, especially when they're vulnerable. And I've been following 754 00:32:46,780 --> 00:32:48,910 S3: her ever since, and it's just amazing to see her 755 00:32:48,910 --> 00:32:52,900 S3: go from strength to strength. And she had Lucy Reeves on, 756 00:32:52,900 --> 00:32:54,700 S3: and I think it's her most recent episode or one 757 00:32:54,700 --> 00:32:57,250 S3: of her most recent episodes. And Lucy Reeves is also 758 00:32:57,250 --> 00:33:00,310 S3: someone who I have since followed since being to the 759 00:33:00,310 --> 00:33:04,720 S3: UK and hearing about her and love like Adore her content. 760 00:33:04,720 --> 00:33:08,950 S3: So both Sydney and Lucy are both gym girls. Love 761 00:33:08,980 --> 00:33:10,780 S3: going to the gym. I think they both work with 762 00:33:10,780 --> 00:33:13,210 S3: like Gym Shark and they're very. But what I love 763 00:33:13,210 --> 00:33:16,810 S3: about them is they're both strong and empowering in their content, 764 00:33:16,810 --> 00:33:21,370 S3: but they're also very real. So Lucy's really well known for, 765 00:33:21,370 --> 00:33:23,380 S3: you know, not trying to get the right angle or 766 00:33:23,380 --> 00:33:25,630 S3: the right lighting and just showing what you actually look 767 00:33:25,630 --> 00:33:28,750 S3: like in the gym and showing different bodies in the gym. 768 00:33:28,750 --> 00:33:30,850 S3: Because she's gone through her own struggles of comparing her 769 00:33:30,850 --> 00:33:33,400 S3: body to others, of what she sees online. And it's 770 00:33:33,400 --> 00:33:37,360 S3: just it's truly inspiring. Lucy's 24 but already at 24, 771 00:33:37,360 --> 00:33:40,450 S3: has experienced so much. It has so much wisdom. 772 00:33:40,450 --> 00:33:42,010 S2: Yeah, yeah. She's wow. 773 00:33:42,010 --> 00:33:44,620 S3: So the conversation between them both on the podcast, they're 774 00:33:44,620 --> 00:33:47,500 S3: very open about like what they went through in school 775 00:33:47,500 --> 00:33:50,290 S3: and how their relationship was with their body then, how 776 00:33:50,290 --> 00:33:53,110 S3: it is now. And I just I really loved listening 777 00:33:53,140 --> 00:33:55,720 S3: to it. Not it's like obviously sad. Anytime you hear 778 00:33:55,720 --> 00:33:57,940 S3: someone that's gone through that stuff and obviously even if 779 00:33:57,940 --> 00:34:00,910 S3: they still struggle with it, but it's just once again, 780 00:34:00,910 --> 00:34:04,420 S3: like both of these women have been through some shit 781 00:34:04,420 --> 00:34:07,440 S3: and now. They are making it their like full purpose 782 00:34:07,440 --> 00:34:10,020 S3: to try and ensure that other women don't go through 783 00:34:10,020 --> 00:34:11,640 S3: the same thing, or don't feel the same way about 784 00:34:11,640 --> 00:34:14,880 S3: their body and feel seen through their content. So highly 785 00:34:14,880 --> 00:34:17,970 S3: recommend the podcast, but highly recommend following them both on 786 00:34:17,969 --> 00:34:19,410 S3: social media as well. I'm going. 787 00:34:19,410 --> 00:34:23,009 S2: To listen. I love them both. What a beautiful collaboration. Yeah, 788 00:34:23,310 --> 00:34:23,850 S2: it was really. 789 00:34:23,850 --> 00:34:28,140 S3: Funny. You're welcome. Um, anyway, that's it from us today, guys. 790 00:34:28,140 --> 00:34:30,509 S3: As laws said, we would love you guys to get 791 00:34:30,510 --> 00:34:33,510 S3: involved with the Kick Pod Facebook group. That's where you 792 00:34:33,510 --> 00:34:36,720 S3: can suggest some guests or topics you want us to cover, 793 00:34:36,719 --> 00:34:39,450 S3: or even ask the community or the cloud links, um, 794 00:34:39,450 --> 00:34:43,230 S3: for any recommendations on episodes they've loved. Also, what you 795 00:34:43,230 --> 00:34:46,050 S3: think about each episode that we release, we'd love to hear. 796 00:34:46,050 --> 00:34:48,690 S3: And also if you have any DMs or tell us. 797 00:34:48,690 --> 00:34:50,940 S2: Tell us, tell us, tell us what's. 798 00:34:50,940 --> 00:34:51,600 S3: Your situation. 799 00:34:51,600 --> 00:34:54,390 S2: Down there? No, dad, I mean, no, you don't have 800 00:34:54,390 --> 00:34:57,270 S2: to do that. What is laser? The pain threshold is 801 00:34:57,270 --> 00:34:59,700 S2: laser different to all other pain thresholds? Like its own, 802 00:34:59,700 --> 00:35:02,100 S2: its own, its own category. I need to know. I 803 00:35:02,100 --> 00:35:04,500 S2: need to know. And what was the other thing I 804 00:35:04,500 --> 00:35:06,810 S2: need to know? Podcasts or things. Get me into the 805 00:35:06,810 --> 00:35:09,300 S2: AFL plays in the AFL women's. Yes they come and 806 00:35:09,300 --> 00:35:10,320 S2: help laws out. 807 00:35:10,710 --> 00:35:14,520 S3: Um, and then also coming up this Wednesday, we have 808 00:35:14,520 --> 00:35:17,280 S3: one of my favorite chats yet, and it is with 809 00:35:17,280 --> 00:35:19,620 S3: Sal and L from Two Broke Chicks, which is a 810 00:35:19,620 --> 00:35:22,350 S3: podcast if you haven't heard of them. They are an 811 00:35:22,350 --> 00:35:25,259 S3: absolute delight and I had so much fun in this conversation, 812 00:35:25,260 --> 00:35:26,610 S3: so keep an eye out for that. 813 00:35:26,610 --> 00:35:29,879 S2: It's all about friendship, all about I, let me tell you. 814 00:35:29,880 --> 00:35:32,520 S2: You think you know everything about friendship? Listen, that was me. 815 00:35:32,520 --> 00:35:34,200 S2: And I was like, oh, you know, I'll learn stuff. 816 00:35:34,200 --> 00:35:37,049 S2: But so much it was. I learned so much. It 817 00:35:37,050 --> 00:35:39,859 S2: was such a good. It was such a good. I 818 00:35:39,860 --> 00:35:42,739 S2: don't know if I want to say eye opening for me. 819 00:35:42,739 --> 00:35:45,020 S2: Maybe that is. It was eye opening. Yeah, it was 820 00:35:45,020 --> 00:35:45,740 S2: very good. 821 00:35:45,739 --> 00:35:46,730 S3: Anyway. Enjoy that. 822 00:35:47,660 --> 00:35:49,730 S2: Bye. Where are you going? To say bye bye. Well, 823 00:35:49,730 --> 00:35:52,100 S2: enjoy that. Drinking a drink while saying bye to the cloud. 824 00:35:52,280 --> 00:35:55,250 S3: Usually I say that line and then you say bye. 825 00:35:55,250 --> 00:35:57,109 S2: But aren't you going to say bye too? Well, that's 826 00:35:57,110 --> 00:35:59,330 S2: what I enjoy. Say, it's like off to the side, 827 00:35:59,330 --> 00:36:02,149 S2: like she's done now. Okay, bye. We love you guys 828 00:36:02,150 --> 00:36:02,810 S2: so much. 829 00:36:02,810 --> 00:36:04,759 S3: Love you guys so much. Please know that I love 830 00:36:04,760 --> 00:36:07,100 S3: you and I hope you have a lovely night or 831 00:36:07,100 --> 00:36:10,280 S3: evening or day, wherever you are. And this is going 832 00:36:10,280 --> 00:36:12,710 S3: to be my longest goodbye ever. That didn't sound. 833 00:36:12,710 --> 00:36:15,530 S2: Genuine. That sounded fake. Do it again, do it again. 834 00:36:15,560 --> 00:36:18,230 S2: Do it again. Genuine. Do it genuine. No. 835 00:36:18,230 --> 00:36:20,180 S3: Bye, guys. Really appreciate you listening in. And we'll chat 836 00:36:20,180 --> 00:36:20,779 S3: to you on Wednesday. 837 00:36:20,780 --> 00:36:21,710 S2: Okay. Bye.