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Speaker 1: So skipping sleep for work or stress could be hurting

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Speaker 1: more than your energy. Oh, it could be hurting your heart.

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Speaker 1: There was a new study that came out and it

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Speaker 1: says that working age adults who are getting less sleep

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Speaker 1: than they should are at serious risk for a fib

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Speaker 1: atrial fibrillation, which is a heart rhythm disorder that can

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Speaker 1: raise your risk of stroke and other problems. You need

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Speaker 1: to be getting more than six hours of sleep per night.

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Speaker 2: Sounds like I can get a doctor's note for something

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Speaker 2: like this. Hey, doc, can I get a work note

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Speaker 2: that says I can't come in until ten o'clock in

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Speaker 2: the morning because I got to get enough sleep so

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Speaker 2: I don't get this heart disorder?

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Speaker 1: It's you know, we often brag about surviving on little sleep.

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Speaker 1: Oh man, Yeah, I only got two hours sleep three

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Speaker 1: hours sleep last night. But that's actually not good for you,

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Speaker 1: and it's quietly contributing to some serious health problems.

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Speaker 2: Well, we know through many stories, this isn't the first

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Speaker 2: one that we are certainly a sleep deprived country. In fact,

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Speaker 2: we had that story last week about people taking sleep

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Speaker 2: cations where you go away to a hotel where your

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Speaker 2: whole purpose of the trip is to get some sleep,

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Speaker 2: and they have things like pillow menus where you can

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Speaker 2: order whichever type of pillow you want off of menu

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Speaker 2: of options. I think this is finally some hard and

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Speaker 2: firm data that talks about how dangerous it is to

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Speaker 2: not get enough sleep every night.

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Speaker 1: So research showed that shorter sleep durations, especially six hours

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Speaker 1: or less per night, were associated with this a FIB

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Speaker 1: compared to people who got more sleep. And of course

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Speaker 1: that suggests that chronic sleep loss is tied to poor health.

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Speaker 1: But it's not just it's your busy schedules, your stress.

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Speaker 1: You lay there at night with the wheel spinning and

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Speaker 1: you're thinking that it's affecting your mental health. Guess what,

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Speaker 1: it's also affecting your physical health.

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Speaker 2: All right, new thing. Right now, we're started this week

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Speaker 2: eight hours of sleepy night. Do you think we can

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Speaker 2: pull that off? No's how hard could it be? Come on,

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Speaker 2: we can pull that off. Look, if you get up

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Speaker 2: at six o'clock in the morning, that just means you

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Speaker 2: got to get to bed by ten o'clock at night. Well,

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Speaker 2: we can't start tonight for that because we know Donald

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Speaker 2: Trump is going to have a long State of the

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Speaker 2: Union speech tonight that I'm predicting we'll run close to

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Speaker 2: midnight before.

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Speaker 1: It's all over in place, and already it's right out

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Speaker 1: the window.

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Speaker 2: And you know who I can blame for it, Donald.

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Speaker 1: Trump boy, blaming the government for all of your problems.

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Speaker 2: They are you ridiculous?

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Speaker 1: Yeah,