1 00:00:00,400 --> 00:00:00,720 Speaker 1: Nige. 2 00:00:00,720 --> 00:00:04,000 Speaker 2: There's a thread on Reddit if you ever want to 3 00:00:04,040 --> 00:00:05,200 Speaker 2: go down that rabbit hole. 4 00:00:05,320 --> 00:00:06,279 Speaker 1: One, be careful. 5 00:00:06,600 --> 00:00:11,360 Speaker 2: But two Reddit, they've got a thread that says food 6 00:00:11,400 --> 00:00:14,240 Speaker 2: and drinks we were told were healthy in the eighties, 7 00:00:15,640 --> 00:00:17,799 Speaker 2: it turned out to be not so healthy for us. 8 00:00:18,079 --> 00:00:22,400 Speaker 2: Like the complete opposite, right right, coming at number one 9 00:00:22,480 --> 00:00:27,360 Speaker 2: on this list, Fruit juice. One cup of oj has 10 00:00:27,400 --> 00:00:33,440 Speaker 2: the same amount of sugar as five oranges freshly squeezed, 11 00:00:33,479 --> 00:00:36,320 Speaker 2: is your healthiest option. But if you've got just regular 12 00:00:37,040 --> 00:00:41,120 Speaker 2: basic orange juice, one cup same amount of sugar as 13 00:00:41,159 --> 00:00:42,159 Speaker 2: eating five orange. 14 00:00:42,159 --> 00:00:45,320 Speaker 3: And we were all told that fat in our food 15 00:00:45,600 --> 00:00:49,000 Speaker 3: was our enemy, but instead they made everything highly processed 16 00:00:49,000 --> 00:00:52,120 Speaker 3: and packed with sugar and artificial sweeteners. 17 00:00:52,320 --> 00:00:54,560 Speaker 1: Is that what you're telling me? Pretty much? 18 00:00:54,920 --> 00:00:56,639 Speaker 2: Also on the list, and this is going to get 19 00:00:56,640 --> 00:01:02,880 Speaker 2: me diet sodas. For years, diet sodas were marketed as 20 00:01:02,920 --> 00:01:08,400 Speaker 2: the healthier alternative to full sugar soda, less calories. 21 00:01:07,920 --> 00:01:11,000 Speaker 1: Something called aspartame right into uh. 22 00:01:12,160 --> 00:01:16,759 Speaker 2: It causes weight gain and negative side effects. So even 23 00:01:16,760 --> 00:01:19,880 Speaker 2: though you're down in calories when you're looking at it 24 00:01:19,920 --> 00:01:22,760 Speaker 2: on the bottle, a diet coat compared to a regular code. 25 00:01:22,760 --> 00:01:27,520 Speaker 2: Sure that aspartame puts like a spare tire around your belly. Man, 26 00:01:27,520 --> 00:01:32,920 Speaker 2: that's a problem. Granola bars on the list. You can 27 00:01:32,920 --> 00:01:36,200 Speaker 2: find healthy brands now, but for a long time, a 28 00:01:36,200 --> 00:01:39,360 Speaker 2: lot of those granola bars were just loaded, I mean 29 00:01:39,520 --> 00:01:43,240 Speaker 2: loaded with sugar and preservatives. Again, this is a list 30 00:01:43,280 --> 00:01:45,640 Speaker 2: from reddits of things they were told we're healthy that 31 00:01:45,680 --> 00:01:46,199 Speaker 2: aren't really. 32 00:01:46,319 --> 00:01:50,160 Speaker 3: I feel like everything's loaded with sugar and preservatives. 33 00:01:52,000 --> 00:01:55,200 Speaker 1: Preservative how do I say that? Preservative? 34 00:01:56,360 --> 00:02:02,040 Speaker 2: Sports drinks, Oh lord, Gatorade and power Ai sold as 35 00:02:02,080 --> 00:02:06,440 Speaker 2: a healthy way to get hydrated, but you're just chugging 36 00:02:06,520 --> 00:02:10,000 Speaker 2: a whole lot of sugar. Now nowadays they make the 37 00:02:10,120 --> 00:02:12,520 Speaker 2: zero sugar additions. 38 00:02:12,120 --> 00:02:17,119 Speaker 3: That my wife has me convinced that's even worse then 39 00:02:17,680 --> 00:02:20,720 Speaker 3: the you know, the drinks that have the just the. 40 00:02:20,680 --> 00:02:24,200 Speaker 2: Basic I notice a difference because I switched to the 41 00:02:24,280 --> 00:02:28,120 Speaker 2: zero sugars, Like now, when I have a regular Gatorade, 42 00:02:28,200 --> 00:02:31,160 Speaker 2: it feels like I'm drinking molasses compared to when you 43 00:02:31,200 --> 00:02:33,040 Speaker 2: get used to drinking the zero sugar ones. 44 00:02:33,080 --> 00:02:33,839 Speaker 1: It does. 45 00:02:35,040 --> 00:02:37,760 Speaker 2: Again, the list of things that we were told back 46 00:02:37,760 --> 00:02:39,960 Speaker 2: in the day were healthy for us turned out to 47 00:02:39,960 --> 00:02:45,880 Speaker 2: be wrong. Dairy milk milk commercials everywhere in the eighties, 48 00:02:45,960 --> 00:02:49,160 Speaker 2: if you want a strong bones, gotta drink milk. But now, 49 00:02:49,200 --> 00:02:51,799 Speaker 2: if you drink too much milk, you spend so much 50 00:02:51,840 --> 00:02:54,079 Speaker 2: time on the toilet, it's not healthy for your goaling. 51 00:02:55,639 --> 00:02:59,399 Speaker 1: Oh okay, I could see that. Dairy triggers. 52 00:02:59,440 --> 00:03:02,160 Speaker 2: See that that Jeff Daniels in dumb and dumber type 53 00:03:02,200 --> 00:03:04,920 Speaker 2: of dump where your feet are kicked up and you're 54 00:03:05,000 --> 00:03:05,520 Speaker 2: just yelling. 55 00:03:05,800 --> 00:03:08,360 Speaker 1: Oh, that's what that is. 56 00:03:09,120 --> 00:03:14,680 Speaker 2: And lastly, here, yeah, lean cuisine type of meals. Remember 57 00:03:14,720 --> 00:03:20,320 Speaker 2: the lean cuisine microwave dinners, low in protein, high in sodium, 58 00:03:20,600 --> 00:03:21,160 Speaker 2: a lot. 59 00:03:21,000 --> 00:03:23,280 Speaker 1: Of salt, a lot of sodium. 60 00:03:23,520 --> 00:03:26,240 Speaker 2: Too delicious in fact, to be healthy. That's what it is. 61 00:03:26,360 --> 00:03:29,000 Speaker 2: They're too damn delicious to be healthy. And by the 62 00:03:29,000 --> 00:03:31,959 Speaker 2: time you ate it, like I wasn't full, Like I 63 00:03:32,000 --> 00:03:33,320 Speaker 2: would want two or three more. 64 00:03:34,080 --> 00:03:36,760 Speaker 3: Like yeah, I mean you could have one, it's fine, 65 00:03:37,080 --> 00:03:40,400 Speaker 3: and yeah there's a lot of salt, but if you 66 00:03:40,440 --> 00:03:42,720 Speaker 3: have five more, that defeats the purpose. 67 00:03:43,120 --> 00:03:43,360 Speaker 1: Right. 68 00:03:44,320 --> 00:03:48,440 Speaker 2: So, from fruit juice to diet sodas, to sports drinks 69 00:03:48,520 --> 00:03:52,880 Speaker 2: to dairy, all things we were told were good for you, 70 00:03:53,000 --> 00:03:55,800 Speaker 2: healthier options back in the day, turns out to be 71 00:03:55,840 --> 00:03:56,560 Speaker 2: full of crap.