1 00:00:00,080 --> 00:00:07,280 Speaker 1: It shows that household clutter increases women's cortisol levels, the 2 00:00:07,400 --> 00:00:09,240 Speaker 1: stress hormone. 3 00:00:10,520 --> 00:00:12,960 Speaker 2: They talk about what it does for men's stress hormones 4 00:00:13,000 --> 00:00:13,840 Speaker 2: cortisol levels. 5 00:00:13,960 --> 00:00:17,919 Speaker 3: No, nothing, this is no change whatsoever. Well the men 6 00:00:18,880 --> 00:00:22,800 Speaker 3: men remain unaffected by clutter. So it's all about the 7 00:00:22,840 --> 00:00:23,560 Speaker 3: women in stress. 8 00:00:23,560 --> 00:00:28,240 Speaker 2: Women clutter stresses out women, and dudes are just like, 9 00:00:28,600 --> 00:00:30,080 Speaker 2: no big deal, I can live with it. 10 00:00:30,240 --> 00:00:34,800 Speaker 1: Yeah. Uh, this is giving women a disproportionate mental load. 11 00:00:35,400 --> 00:00:39,239 Speaker 1: They're constantly noticing clutter, They're constantly planning on how to 12 00:00:39,240 --> 00:00:42,760 Speaker 1: get rid of the clutter. They're constantly managing the household 13 00:00:42,840 --> 00:00:48,360 Speaker 1: tasks involving the clutter, and the clutter is making your 14 00:00:48,440 --> 00:00:49,320 Speaker 1: woman sick. 15 00:00:49,560 --> 00:00:52,960 Speaker 2: No, the women have a disproportionate load. They put that 16 00:00:53,159 --> 00:00:54,240 Speaker 2: on themselves. 17 00:00:55,400 --> 00:01:00,240 Speaker 1: Maybe maybe guys should just pick up after themselves, rid 18 00:01:00,280 --> 00:01:03,160 Speaker 1: of the clutter and not wait for someone else to. 19 00:01:03,080 --> 00:01:04,000 Speaker 3: Do it all the time. 20 00:01:04,080 --> 00:01:07,039 Speaker 2: Maybe the clutter is just fine being clutter. Maybe it's 21 00:01:07,120 --> 00:01:11,120 Speaker 2: okay if things just stay cluttered, things have their place. 22 00:01:11,720 --> 00:01:15,280 Speaker 2: Maybe you should put it away. Maybe it's fine if 23 00:01:15,280 --> 00:01:18,680 Speaker 2: it just sits out on the counter. Maybe my jacket 24 00:01:18,760 --> 00:01:20,000 Speaker 2: doesn't need to be hung. 25 00:01:19,840 --> 00:01:20,840 Speaker 3: Up, Maybe it does. 26 00:01:21,680 --> 00:01:22,600 Speaker 2: I'm fine either way. 27 00:01:22,800 --> 00:01:27,120 Speaker 1: Yeah, clearly, according to the scientific study, you are fine 28 00:01:27,160 --> 00:01:31,280 Speaker 1: either way. But that jacket not being hung up is 29 00:01:31,400 --> 00:01:34,600 Speaker 1: causing someone else in your house a little bit of stress, 30 00:01:34,800 --> 00:01:36,479 Speaker 1: a little undue stress. 31 00:01:36,720 --> 00:01:39,640 Speaker 2: That sounds like a U problem, not a ME problem. 32 00:01:39,880 --> 00:01:42,720 Speaker 2: I'm okay with it, and apparently all guys are okay 33 00:01:42,760 --> 00:01:43,040 Speaker 2: with it. 34 00:01:43,360 --> 00:01:46,720 Speaker 1: So there is a three step approach to manage clutter 35 00:01:46,800 --> 00:01:51,440 Speaker 1: and stress. One they call shedding, where you're just supposed 36 00:01:51,480 --> 00:01:55,280 Speaker 1: to reduce the amount of possessions that you have next time, 37 00:01:55,640 --> 00:01:57,080 Speaker 1: throwing the jacket away. 38 00:01:57,480 --> 00:02:01,040 Speaker 3: Then where are you? You're cold with winter, coach. 39 00:02:01,240 --> 00:02:03,120 Speaker 2: No, then you're buying me a new jacket. That's what 40 00:02:03,200 --> 00:02:03,480 Speaker 2: it is. 41 00:02:03,600 --> 00:02:07,360 Speaker 1: Yeah. The other one they say is preventing, create clear, 42 00:02:07,520 --> 00:02:12,000 Speaker 1: consistent homes for items, to make organizing automatic, like I said, 43 00:02:12,440 --> 00:02:16,800 Speaker 1: put it in its place, and finally adapting. You have 44 00:02:16,880 --> 00:02:19,360 Speaker 1: to oh no, this is oh no, you have to 45 00:02:19,400 --> 00:02:22,000 Speaker 1: accept that some clutter is there. 46 00:02:22,040 --> 00:02:25,000 Speaker 2: It is, thank you. I was just about to say, 47 00:02:25,040 --> 00:02:28,639 Speaker 2: this is the most female thing I've ever seen, working 48 00:02:28,680 --> 00:02:31,840 Speaker 2: themselves up over a situation, then coming up with a 49 00:02:31,960 --> 00:02:35,800 Speaker 2: list on how to manage that stress associated with the situation, 50 00:02:36,160 --> 00:02:39,079 Speaker 2: and then the final recommendation is it's not so big 51 00:02:39,120 --> 00:02:42,360 Speaker 2: a deal. Is that's so big a deal, which is 52 00:02:42,560 --> 00:02:45,480 Speaker 2: where the guys sit on this issue to start with, 53 00:02:45,919 --> 00:02:48,400 Speaker 2: Yet the women had to go through this entire circle 54 00:02:48,560 --> 00:02:50,880 Speaker 2: of stress and how do we fix the stress? And 55 00:02:50,919 --> 00:02:53,119 Speaker 2: at the end of it, it's, eh, it's okay, don't 56 00:02:53,120 --> 00:02:54,400 Speaker 2: worry about it. Just let it go.