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Speaker 1: It's in family and welcome to Thursday. Later, multi talented

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Speaker 1: researcher Katyawadu will introduce us to Autofee. I hope I'm

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Speaker 1: pronouncing that correctly. He'll explain what it is, by the way,

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Speaker 1: and how it can benefit us. Brother Keaty will also

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Speaker 1: update us on his ladies project in Ghana. But before

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Speaker 1: we hear from brother Keaty, naturopathic doctor and restaurant tour

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Speaker 1: doctor Barruk will join us. But first let's get Kevin

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Speaker 1: to wrotrom these classroom doors on this Thursday morning. Grand Rising, Kevin.

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Speaker 2: Grand Ris, ain't Carl Nelson, how you're feeling, man?

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Speaker 3: How you feel?

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Speaker 1: I'm still learning, Kevin, I'm still learning. Oh yeah, right,

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Speaker 1: you learn a lot today too.

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Speaker 2: Oh sure that leads to wisdom to continually do what

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Speaker 2: you do. You know that African proverb, he who knows

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Speaker 2: not and he knows he knows not that he knows

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Speaker 2: not is a fool. He who knows not and knows

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Speaker 2: he knows not. It's simple. He who knows and knows

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Speaker 2: not that he knows as asleep awaken him. And he

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Speaker 2: who knows and knows he knows is wise follow him.

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Speaker 2: So we follow you because you're a wise man.

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Speaker 1: Wow, you nail that one.

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Speaker 2: A friend of mine, Johnny D, used to end his

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Speaker 2: radio show with that a long time ago. He kind

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Speaker 2: of helped me get into radio, and that's how he

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Speaker 2: used to end this show. So I was like, wait

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Speaker 2: a second, let's quote that African problem there, you know, yes, yes, yes, there,

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Speaker 2: and today you know we it could have been me,

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Speaker 2: It could have been the other way. That's why we

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Speaker 2: give thanks today, is the way I'm putting it, man,

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Speaker 2: you know. And then of course there's a big tragedy,

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Speaker 2: tragedy rather happening, and the two National guardsmen who were

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Speaker 2: shot yesterday and that's all the buzz today. A man

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Speaker 2: and a woman and the National Guards and actually they're

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Speaker 2: pretty young people. So I'm just you know, talking off

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Speaker 2: the top of my head now, just because I spoke

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Speaker 2: to a couple of them yesterday who actually looked kind

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Speaker 2: of frightened, and they're gathering around together. It almost looks like,

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Speaker 2: you know, they're really up to something. And what do

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Speaker 2: you think? What are your thoughts of that? Before I go,

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Speaker 2: you know what, Kevin, what it really is? The job

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Speaker 2: all of a sudden becomes serious because they came into

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Speaker 2: the district and they mean basically a cleanup crew, you know,

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Speaker 2: cleaning up and making the beautifying the district. Yeah, now

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Speaker 2: this is real because you know, they got uniforms on

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Speaker 2: their targets as you know, before they thought, okay, we'll

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Speaker 2: just you know, buy some time here. We're still getting paid,

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Speaker 2: but we're doing what the sanitation workers in the district

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Speaker 2: is supposed to do. And then I do it and

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Speaker 2: we're cleaning up the city and all of a sudden,

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Speaker 2: now two of them get shot. So it becomes real.

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Speaker 2: So of course that they you know, they're having second thoughts.

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Speaker 2: Now you know this this is you know, they've got

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Speaker 2: to be more conscious, more aware of their surroundings as well,

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Speaker 2: right right, and they're carrying weapons, so and it's really

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Speaker 2: a dangerous set of circumstances. Now, they were from West

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Speaker 2: Virginia National Guard and were seen in critical condition after

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Speaker 2: that shooting, and they're in the hospital. So there's still

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Speaker 2: no word on their condition. But President Trump called the

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Speaker 2: shooting a monstrous ambush style attack, adding that the suspect

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Speaker 2: was a foreigner who came to the US from Afghanistan

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Speaker 2: way back in September twenty twenty one and I'm getting

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Speaker 2: to look up the suspect's name, but you were.

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Speaker 1: Saying from Lakawan Tho.

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Speaker 2: Yeah, yeah, that's it, right on the tips on the

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Speaker 2: tip of my tongue there, yeah, right. And the President said,

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Speaker 2: as we are filled with anguish and grief for those

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Speaker 2: who were shot, we also filled with righteous anger and

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Speaker 2: ferocious result.

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Speaker 3: Makes me wonder who wrote that.

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Speaker 1: Yeah, that was written for him, of course. But you

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Speaker 1: know what, he didn't say that the suspect the end

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Speaker 1: of the country. In September twenty twenty two, oneesty mentioned

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Speaker 1: under the Biden administration's program Operation Allies, which welcomes to

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Speaker 1: the processed Afghans who were fleeing the Taliban tagle, he

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Speaker 1: was prolling the country on humanitarian grounds. Now, he applied

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Speaker 1: for asylum in twenty twenty four, that's December twenty fourth.

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Speaker 1: It was granted asylum in twenty twenty five. But Donald

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Speaker 1: Trump doesn't tell you who was the president which administrations

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Speaker 1: were in charge when he was granted asylum, because they

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Speaker 1: could have rejected.

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Speaker 3: Him, right, that was big during.

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Speaker 1: The rioting, denied him asylum and kept him still in

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Speaker 1: abeyance in a parole status. And you know let's find

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Speaker 1: out some more about these folks. But they rubber stamped

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Speaker 1: him and they're not going to tell that part of

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Speaker 1: the story about it. They're gonna blame it all on

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Speaker 1: Bide when they had a chance to cut him off

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Speaker 1: the next they could have rejected his asylum because he

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Speaker 1: he applied on under the Trump administration. So only him

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Speaker 1: fool You don't him go around and say so Biden's

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Speaker 1: fault when he could have stopped this, but go ahead.

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Speaker 2: That's when Trump was just signing everything they put in

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Speaker 2: front of him, two hundred and fot auto pen like

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Speaker 2: two hundred and fifty executive orders, so he didn't have

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Speaker 2: time to read the fine print and things like that.

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Speaker 2: I'm not trying to, you know, defend him or anything.

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Speaker 2: I'm just saying he was signing a lot of stuff

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Speaker 2: that it's still yet to be revealed, such as things

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Speaker 2: like that. The Homeland Security Secretary Christy Noans said on

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Speaker 2: x that the suspect came, like I said, under Operation Allies,

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Speaker 2: and Trump confirmed plans to send five hundred more guard

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Speaker 2: personnel to the nation's capital, which was announced earlier by

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Speaker 2: Defense Secretary Pete Hexsef. Now you know by sending more,

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Speaker 2: how's that gonna do? Why not just the ones that

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Speaker 2: are hearing make them more vigilant now in their watch What.

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Speaker 1: Wants to show that in case anybody believes that this

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Speaker 1: intimidated UH the country or intimidated his rule. But I

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Speaker 1: guess they made this decision without figuring out if this

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Speaker 1: guy was a loan gunman or if he was part

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Speaker 1: of a group, an organized group. If he was part

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Speaker 1: of an organized group, I can see you're question five

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Speaker 1: hundred or more whatever if there's an organized threat, But

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Speaker 1: if there's none of this guy's a lone wolf, you know,

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Speaker 1: is it a waste of resources?

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Speaker 2: Or was he radicalized by you know, some organization, right,

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Speaker 2: some terrorist organization. That's what they're insinuating that he was radicalized.

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Speaker 1: Right, Yeah, that he was radicalized or he could be

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Speaker 1: tricked into doing that, you know, mind control or something

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Speaker 1: like that. They use a lot of that. That's been

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Speaker 1: used quite a bit in some of these you know,

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Speaker 1: some people's thought that that was happened to not the

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Speaker 1: person is accused of shooting RFK, Yeah, okay.

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Speaker 2: At the press conference, FBON director Cash Patential said that

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Speaker 2: those two West Virginia National Guardsmen were close to the

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Speaker 2: White House. When they were shot, it was at Farragut West,

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Speaker 2: and if you know anything about Farragut West, it's a

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Speaker 2: huge metro stop, and so there's lots of traffic, lots

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Speaker 2: of people milling about. It Just it almost doesn't seem

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Speaker 2: possible that a gunman could one not be seen and

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Speaker 2: two be able to dare I say a target to

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Speaker 2: National Guards, one woman and one man. It's just if

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Speaker 2: you know anything about Farraict West, you can hardly drive

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Speaker 2: through there.

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Speaker 3: So it's this uncanny.

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Speaker 2: A DC Metropolitan Police Department Executive Assistant Chief Jeffrey Carroll

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Speaker 2: said that the suspect is in custody and was taken

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Speaker 2: to a local hospital. I believe it was GW Hospital

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Speaker 2: in Washington Hospital Center. And in other news, the barn

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Speaker 2: where Emmit Till was killed is going to be turned

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Speaker 2: into a memorial and it was purchased after a one

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Speaker 2: point five million dollar donation from Gray's Anatomy creator Shonda Rhymes.

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Speaker 3: What do you think about that?

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Speaker 1: Oh, yeah, well, I guess she's making a preemptive move

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Speaker 1: before that dismiling and get rid of it, so, you know,

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Speaker 1: because they're trying to do away with our history and

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Speaker 1: history like that. It's a story they don't want to

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Speaker 1: be told about Emmitt till you know, if they do

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Speaker 1: tell a story, they'll make it seem that he did

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Speaker 1: it himself. He committed, he committed suicide. So what she's

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Speaker 1: doing is trying to restore and maintain the real story.

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Speaker 1: And that's what she has the funds to do it,

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Speaker 1: and so kudos to her.

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Speaker 2: Yeah, she says she wants to do it before the

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Speaker 2: seventy fifth anniversary of Emmit Hills lynching, and visitors will

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Speaker 2: come not to look at the tragedy, but to confront

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Speaker 2: their own role in the ongoing work of democracy. And

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Speaker 2: we did not save this place to dwell in grief.

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Speaker 2: We save this so that truth could keep shaping us.

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Speaker 2: And finally, carl this lady that we had our guests

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Speaker 2: the other night the other day around the Latasha Brown

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Speaker 2: wants black consumers to save one hundred percent off with

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Speaker 2: an economic protest of retailers who take us for granted.

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Speaker 2: And she's calling it we ain't buying it, and she's

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Speaker 2: got a huge website we ain't buying it, which says

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Speaker 2: join us on November twenty seventh through December one this

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Speaker 2: Thanksgiving through Cyber Monday, let's make on dollars count. We're

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Speaker 2: asking Americans to hit pause on shopping from major corporations.

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Speaker 3: And that website is we.

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Speaker 2: Ain't Buying It dot com and they market target, Amazon,

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Speaker 2: Home Depone, you know, places like that, and you can

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Speaker 2: look at them and sign the pledge become a part

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Speaker 2: of the conscious consumer movement.

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Speaker 1: Your thoughts, Uh, that is interesting? Are those few days

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Speaker 1: are they're going to do it? And it has made

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Speaker 1: a significant impact because you know, as a question I

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Speaker 1: put to a Target for example, I had to pull

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Speaker 1: back on some of its some of his promotions, some

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Speaker 1: of the people that work for it right that to

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Speaker 1: lay them off because but this was started back in January.

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Speaker 1: So my question, do you need a longer period for

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Speaker 1: this to be effective? Will be effective with those these

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Speaker 1: a few days, So that's a question. And you know you,

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Speaker 1: you know, Kevin, they're going to show Black Friday probably

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Speaker 1: on the news tomorrow as soon as they go those

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Speaker 1: doors tonight, and you're gonna see people who look like

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Speaker 1: us in the front fighting that's going there and spend

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Speaker 1: their money, so they they won't they didn't get the message,

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Speaker 1: you know, and uh, you know this still addicted to white.

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Speaker 1: It's like the fox would say.

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Speaker 2: Well again the African proverb he who knows not and

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Speaker 2: knows he knows not. It's simple, you teach them, but

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Speaker 2: he who knows not and knows not that he knows not.

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Speaker 2: You're gonna gonna stay away from them, you know, you

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Speaker 2: want to shun them as as the phrase says. So

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Speaker 2: they're gonna be those who don't know, and we can

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Speaker 2: we blame them if they don't know.

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Speaker 3: It's some saying.

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Speaker 1: But well, I think we'll talked to Wilson said about

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Speaker 1: that too when we talked about this a little bit

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Speaker 1: yesterday with researcher brother side Ky Maccari. You gotta be

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Speaker 1: patient with somebody, folks, Kevin, you know, because not everybody

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Speaker 1: gets the message at the same time, and you know,

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Speaker 1: and when they get it, go you weak up.

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Speaker 2: This is what they This is what they talking, This

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Speaker 2: was what it meant. Yeah, it's the folly of youth.

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Speaker 2: And and I don't mean chronologically, I just mean the

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Speaker 2: folly of youth. Sometimes, like you said, if you're not

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Speaker 2: still learning, you think you know everything, and then when

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Speaker 2: the student is ready, the teacher appears.

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Speaker 3: So there you go.

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Speaker 2: So you don't know what you know until after you

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Speaker 2: know everything you know.

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Speaker 1: Then you then then you find out how much you

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Speaker 1: don't know exactly.

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Speaker 3: Then wisdom is on the way. And so one last thing.

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Speaker 3: I want the Commanders.

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Speaker 2: Playing today, aren't they Aren't they playing the Broncos today?

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Speaker 4: Yeah?

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Speaker 1: I think they are. I've forgot to check the schedule. Yeah,

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Speaker 1: me too.

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Speaker 2: I was just looking at some things. Maybe it's Sunday.

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Speaker 2: I'm not sure, but you know.

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Speaker 1: It's gonna yeah, it might be Sunday, right, I think

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Speaker 1: it's the Sunday night game eight o'clock. Yeah, you're right.

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Speaker 3: Oh good.

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Speaker 2: It's gonna be a blessed day, a blessed weekend. If

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Speaker 2: I have anything to do with it, I'm gonna whisper.

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Speaker 2: You know, today's the twenty seven Thanksgiving Day around the country,

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Speaker 2: and it's six fourteen. That's the way it is, gol,

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Speaker 2: thanks a lot for your time.

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Speaker 1: Alrighty, thank you, Kevin. Let's bring in doctor Barok, doctor

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Speaker 1: Baroku rising brother.

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Speaker 4: Grand Rising, my brother and grand rising brother, Kevin.

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Speaker 3: Indeed, Grand Rising.

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Speaker 1: You know we talk about learning, and you've shared this

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Speaker 1: with us before. How long that you have been a vegetarian.

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Speaker 1: I want you to share that because we always have

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Speaker 1: some new listeners if we share that story with us again,

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Speaker 1: Doctor Bruke, what was it that made you stop eating

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Speaker 1: me when you become food conscious?

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Speaker 4: If you will, well, that was a great question, and

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Speaker 4: again I want to thank you for the opportunity to

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Speaker 4: come on here and share with your audience the information

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Speaker 4: that I think is critical not only to our personal

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Speaker 4: health and well being, but I also our financial health

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Speaker 4: and well being. I think there's a tie in between

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Speaker 4: health and our finances. We lose our health and then

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Speaker 4: of course our financials go down the drain because we're

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Speaker 4: trying to spend our last couple of dollars just to

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Speaker 4: stay alive for the last couple of days of our life.

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Speaker 4: But yeah, it started for me way back when I

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Speaker 4: was seven and she was the most beautiful woman I'd

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Speaker 4: ever seen in my life. Brother Carl, she she was

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Speaker 4: my second grade teacher, and she she mentioned to me

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Speaker 4: that I should I shouldn't eat pork. I was eating

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Speaker 4: pork pork top sandwich that that Thursday, because that's what

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Speaker 4: we did on you know, I guess it was on Friday.

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Speaker 4: It was on that Friday afternoon, I was eating a

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Speaker 4: porkchop sandwich, because Thursday night was pork night, and Friday night,

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Speaker 4: of course it's fish night. And Sunday, I remember, was chicken.

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Speaker 4: And there were just certain nights, there, certain days that

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Speaker 4: we had certain foods. And so when she who was

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Speaker 4: in my mind, my wife told me that I shouldn't

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Speaker 4: eat pork, it was done. That was the book was sealed.

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Speaker 4: At that point. I wasn't doing pork anymore. And she, uh, well,

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Speaker 4: let me this.

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Speaker 1: Would you have done the same thing if she said chicken.

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Speaker 4: Brother Carl, This was my wife. Man. I loved that woman.

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Speaker 4: I loved her.

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Speaker 1: Ten years old and crushing. You're seven years old and

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Speaker 1: you're crushing and on a grown woman she was.

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Speaker 4: She had a big angela Davis afro and it was brown,

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Speaker 4: and she had a big happy smile and she was, Yeah,

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Speaker 4: she was. She was very I would think she today

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Speaker 4: even I would think she's an attractive woman. So it

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Speaker 4: wasn't just my youthfulness and not knowing and not knowing

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Speaker 4: that I don't know how brother Kevin, Yeah, that I

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Speaker 4: knew enough, you know, based on I guess hanging out

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Speaker 4: with my older brother, I had been able to determine

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Speaker 4: what was attractive and she was very kind to me

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Speaker 4: and she was so she had a great impact on me.

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Speaker 4: And she just told me I shouldn't report because it wasn't.

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Speaker 1: Well hold thought right there. I want to dig in

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Speaker 1: this a little bit more, doctor bur because was she

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Speaker 1: did she treat you special? When you come back, tell

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Speaker 1: us it because you know sometimes the teacher teachers, you

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Speaker 1: like the teacher's pet. If that was your role and

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Speaker 1: you interpreted that to something else, family, you took and

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Speaker 1: join our commisay this Thursday morning. Reached out to us

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Speaker 1: at eight hundred and four or five zero seventy eight

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Speaker 1: seventy six, you could speak to doctor Brook and we'll

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Speaker 1: take your phone calls eighteen minutes after the tom of

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Speaker 1: the hour next and grand Rising family, thanks for waking

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Speaker 1: up with us on this Thursday morning. You're part of

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Speaker 1: the crowd that's not addicted to white. I'm sure you

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Speaker 1: joined us this morning. Our guess is doctor Baroke. Doctor

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Speaker 1: Brook is a restaurant tour but it's also an arthopatic doctor.

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Speaker 1: And it's been a vegetarancy. He said when he was

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Speaker 1: seven years old, Doctor Brook, were you a vegetarian? Just

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Speaker 1: just stop eating the pig.

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Speaker 4: I just stopped leading the pig at seven. It was

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Speaker 4: eleven when I had pulled back on all of the

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Speaker 4: dead animal flesh.

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Speaker 1: Were you the teacher's pat that doctor? Were you?

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Speaker 4: You know?

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Speaker 1: You know some teachers they like they picked up on

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Speaker 1: one child of the class and they you know, you know,

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Speaker 1: just falling over that that particular child. Was that you?

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Speaker 1: That's why you and you saw that differently?

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Speaker 4: Yeah? So she did treat me nice?

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Speaker 1: Was she was?

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Speaker 4: You know, she did give me preferential treatment? And uh,

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Speaker 4: and I you know, embraced that and decided in my

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Speaker 4: mind that you know, yeah, there was something going on

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Speaker 4: here and I liked it.

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Speaker 1: True, Kevin any lucky huh just amounted all the other

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Speaker 1: children in the class. And and and you got your

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Speaker 1: teacher who's fine. And you know what fine is At

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Speaker 1: seven years old, you're looking for a grown woman and

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Speaker 1: all of a sudden she's she likes you.

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Speaker 3: Wow, And that energy it worked though.

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Speaker 2: There was something about it, a positive attraction that it

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Speaker 2: turns you into the educator you are today.

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Speaker 3: You see.

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Speaker 4: So yeah, you.

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Speaker 1: Learnt Is that that? Do you think that's the cause?

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Speaker 4: I think there was. You could look up now and

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Speaker 4: see that that one day caused me to be a

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Speaker 4: restaurant tour thirty years. That was impact. She had a

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Speaker 4: huge impact on it. There's nobody I think, maybe maybe

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Speaker 4: I speak up my grandmother a lot, and and maybe

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Speaker 4: she did, But this woman has completely She chose a

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Speaker 4: career for me by telling me, hey, you shouldn't eat

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Speaker 4: that because that's not healthy. Because you know, who at

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Speaker 4: seven years old is concerned about their health. It doesn't

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Speaker 4: taste good, Can my mama fix it? And maybe a

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Speaker 4: couple of other things, you know, we thought of, But

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Speaker 4: for her, she put on my mind the whole notion

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Speaker 4: of eating healthy to benefit your body and not harm

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Speaker 4: your body. And by the time I was eleven, I

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Speaker 4: realized that cutting out all of the dead Admiral flush

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Speaker 4: was you know, again in line with what it is

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Speaker 4: that she had given me the foundation of back when

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Speaker 4: I was seven, and that is that it wasn't healthy. So,

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Speaker 4: you know, those who would define what I eat as vegetarians,

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Speaker 4: I like to say that I eat healthy, you know,

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Speaker 4: and maybe you would call it then plant based healthy,

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Speaker 4: you know, So I eat plant based healthy and that

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Speaker 4: makes a difference, you know. And I get a chance

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Speaker 4: to go back to our school reunions. Oh, and I

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Speaker 4: would say this also, I've never seen that teacher again

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Speaker 4: since the second grade, So since I was seven, I've

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Speaker 4: never seen her. I've spoken about her almost at every

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Speaker 4: lecture that I have been speaking at, and I have

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Speaker 4: never seen miss Williams again.

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Speaker 1: Well, she was young, and what city was at doctor Brook?

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Speaker 1: Maybe somebody knows her and miss Williams ye, Miss Sherry Williams.

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Speaker 4: She was at Fort DuPont Park seventh day of been

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Speaker 4: a school and that was in nineteen seventy two.

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Speaker 1: If somebody knows, so, please have a call. Le's let's

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Speaker 1: hook her up here with doctor Baruch. Yeah, like the

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Speaker 1: old TV show This is Your Life, This is your Life.

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Speaker 1: She'll come from behind the curtain twenty four minutes to

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Speaker 1: have a time. Jay's jowing us. I think he's got

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Speaker 1: a similar situation online too. He's in Detroit, Grand Rising, Jay,

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Speaker 1: your own doctor Baruk.

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Speaker 5: Yeah, Grand Rising, Grand Rising again to doctor Baroke. Fascinating

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Speaker 5: the story. Yeah, also had a crush in the second grade,

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Speaker 5: Miss Hawthorn, and uh, very interesting. She didn't give me

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Speaker 5: this story about not eating a flesh, but she was

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Speaker 5: pretty instrumental in, you know, guiding us young black students.

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Speaker 5: But I also had a teacher that affected my life

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Speaker 5: even more so than Miss Hawthorn. That would be Missus Robertson,

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Speaker 5: who was our music teacher, and she debunked some of

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Speaker 5: the social engineering we got through media about black people

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Speaker 5: and black people in Africa because she was a Pan

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Speaker 5: Africanist back in the fifties and she and her husband

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Speaker 5: during summer vacation that visited, you know, different countries in Africa,

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Speaker 5: and she had some home films. So she was showing

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Speaker 5: us these home films and we were sitting laughing, you know,

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Speaker 5: based upon what we had seen on tires Land and

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Speaker 5: shows like that, and she stopped the projector she told us,

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Speaker 5: you know what Africa was all about. This is where

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Speaker 5: you come from. This these are your people, your relatives.

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Speaker 5: I don't never want you to see you acting in

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Speaker 5: such an inappropriate manner. And I never forgot that they

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Speaker 5: gave me a consciousness that our schooling wasn't given us.

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Speaker 5: So that would be my story. And I think I

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Speaker 5: had a bigger crush on her just because of her

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Speaker 5: intellect and the knowledge that she was passing on to

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Speaker 5: us as a young black students in the midst of

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Speaker 5: a racist, segregated society and school system. So my story

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00:21:39,119 --> 00:21:41,800
Speaker 5: related to that. But I did want to ask doctor

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Speaker 5: Baruk a question because it took me much longer to

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Speaker 5: become a vegetarian. I was a ferocious, ferocious accounivoy, you know,

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Speaker 5: and I love fried chicken. You know, that was like

397
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Speaker 5: my eating He chickened six seven days a week. And

398
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Speaker 5: finally I started developing come mobility that was deleterious to

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Speaker 5: my health. So I had I was forced to change

400
00:22:10,240 --> 00:22:16,200
Speaker 5: and uh, actually my sister and my uh grandmother, my

401
00:22:16,320 --> 00:22:19,879
Speaker 5: grandmother had this book called Back to Eden, and that

402
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Speaker 5: uh precipitated my sister becoming a vegetarian and then uh

403
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Speaker 5: some years later, I finally, uh you know, succumbed to that,

404
00:22:28,480 --> 00:22:31,680
Speaker 5: and there's really been life changing and some of the

405
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Speaker 5: things that doctor Perug is going to talk about, and uh,

406
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Speaker 5: you know, I'm one of his, uh his students, and so,

407
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Speaker 5: uh yeah, I wanted to ask him question about iron

408
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Speaker 5: because you know, the narrative is if you're a vegetarian,

409
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Speaker 5: you don't get the proper protein and you don't get

410
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Speaker 5: the proper iron. Because you know, lately, I've been having

411
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Speaker 5: a little issue with hemoglobe and being low, you know,

412
00:23:00,240 --> 00:23:02,879
Speaker 5: those type of things. So could he kind of a

413
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Speaker 5: dress that I'm sorry for my narrative. They went a

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Speaker 5: little long.

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Speaker 4: Okay, great, great, once again, good to hear your voice,

416
00:23:12,080 --> 00:23:17,879
Speaker 4: my brother. There there are a number of deficiencies that develop,

417
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Speaker 4: especially in the United States of America, when you decide

418
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Speaker 4: to no longer eat dead animal flesh and and and

419
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Speaker 4: it's not that we are naturally deficient excuse me, dependent

420
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Speaker 4: upon or deficient of, you know, the flesh of an animal.

421
00:23:33,720 --> 00:23:37,399
Speaker 4: That's not the case when we are naturally uh, plant

422
00:23:37,440 --> 00:23:41,120
Speaker 4: based people or plant based earth lanes, if you will.

423
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Speaker 4: We know that because of our teeth, we know that,

424
00:23:43,720 --> 00:23:46,600
Speaker 4: because of our stomach, we know that because of our

425
00:23:48,359 --> 00:23:52,040
Speaker 4: our whole digestive tract, you know, communicates that to us

426
00:23:52,119 --> 00:23:55,320
Speaker 4: and any any other creature with a digestive track and

427
00:23:55,400 --> 00:23:59,880
Speaker 4: a mouth shaped like ours, and the saliva and they

428
00:24:00,200 --> 00:24:03,520
Speaker 4: chemistry of our body, any other creature that has this

429
00:24:03,720 --> 00:24:07,520
Speaker 4: that is not influenced by marketing and advertising and all

430
00:24:07,600 --> 00:24:10,920
Speaker 4: types of conditions that may have caused us to cause

431
00:24:11,000 --> 00:24:16,240
Speaker 4: them to migrate away from what they're naturally doing, you'll

432
00:24:16,280 --> 00:24:20,080
Speaker 4: find that they're they're also they're also plant based. So

433
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Speaker 4: with regards to deficiencies. Yeah, there's a there's a you'll

434
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Speaker 4: find that some some vegetarians are deficient and iron, some

435
00:24:28,760 --> 00:24:32,879
Speaker 4: of them are deficient and be twelve vitamins and and

436
00:24:33,200 --> 00:24:35,520
Speaker 4: and that's because that's something that they're getting from dead

437
00:24:35,560 --> 00:24:38,760
Speaker 4: animal flesh that they're not getting in the in the

438
00:24:38,880 --> 00:24:43,240
Speaker 4: robust quantities and levels inside of their vegetarian diet. However,

439
00:24:43,680 --> 00:24:46,399
Speaker 4: I would say that many of us, you know, under

440
00:24:46,480 --> 00:24:48,640
Speaker 4: the illusion that all you have to do is stop

441
00:24:48,720 --> 00:24:53,040
Speaker 4: eating dead animals and you all of a sudden become healthy. No, No,

442
00:24:53,480 --> 00:24:56,119
Speaker 4: you have to eat plant based healthy. And that's the

443
00:24:56,200 --> 00:24:57,920
Speaker 4: key part of this. You know, it's not it's not

444
00:24:58,080 --> 00:24:59,840
Speaker 4: just going over the plant based and now eating all

445
00:24:59,840 --> 00:25:03,080
Speaker 4: the carbohydrates and living off the carbohydrates, because you know

446
00:25:03,119 --> 00:25:05,160
Speaker 4: what that's going to turn into. They're going to be overweight,

447
00:25:05,520 --> 00:25:07,600
Speaker 4: they're going to be unhealthy, and they're going to find

448
00:25:07,640 --> 00:25:10,399
Speaker 4: themselves getting sick and dying, just like everybody else out

449
00:25:10,440 --> 00:25:13,119
Speaker 4: of here. I want to, you know, you have to

450
00:25:13,160 --> 00:25:16,119
Speaker 4: want to make that transition to eating plant based healthy.

451
00:25:16,119 --> 00:25:18,639
Speaker 4: And that's the reason why I became plant based was

452
00:25:18,720 --> 00:25:21,359
Speaker 4: that I wanted healthier. You know, I'm not I'm not

453
00:25:21,440 --> 00:25:24,240
Speaker 4: a plant based consumer that they did what I did

454
00:25:24,320 --> 00:25:26,520
Speaker 4: because of my love for the animals, you know, so

455
00:25:27,119 --> 00:25:29,840
Speaker 4: I'm you know, there's a level of concern for the animals,

456
00:25:29,920 --> 00:25:32,880
Speaker 4: but my greatest love was for myself and the reason

457
00:25:32,920 --> 00:25:35,480
Speaker 4: why we opened up the restaurant was because of my

458
00:25:36,080 --> 00:25:39,239
Speaker 4: great concern for my community and the fact that if

459
00:25:39,320 --> 00:25:43,200
Speaker 4: this information doesn't get to our community, then we find ourselves,

460
00:25:43,480 --> 00:25:48,399
Speaker 4: you know, ignorant to the negative impact of a diet

461
00:25:48,560 --> 00:25:51,639
Speaker 4: that we had adopted and adopted and celebrate, you know,

462
00:25:51,720 --> 00:25:54,600
Speaker 4: we celebrate this diet, this soul food diet is celebrated

463
00:25:54,640 --> 00:25:57,159
Speaker 4: in our community as though you know, this is this

464
00:25:57,320 --> 00:25:59,800
Speaker 4: is something that we should you know, lift up and

465
00:26:00,119 --> 00:26:03,600
Speaker 4: and we should be proud of. And sure it's what

466
00:26:03,760 --> 00:26:06,359
Speaker 4: we lived off of. We survived off of this diet.

467
00:26:06,920 --> 00:26:09,240
Speaker 4: But at some point we do need to break away.

468
00:26:09,480 --> 00:26:12,639
Speaker 4: And as we break away, we find the deficiencies they

469
00:26:12,720 --> 00:26:17,080
Speaker 4: come about as a result of eating this way. And

470
00:26:17,160 --> 00:26:21,240
Speaker 4: those are two that come up. There's also the vitamin

471
00:26:21,359 --> 00:26:25,880
Speaker 4: D three or vitamin D deficiency rather and the magnesium deficiencies.

472
00:26:26,280 --> 00:26:30,280
Speaker 4: But those deficiencies aren't necessarily directly tied in with the

473
00:26:30,480 --> 00:26:34,320
Speaker 4: plant based food choices that people are making, but they

474
00:26:34,440 --> 00:26:38,679
Speaker 4: are prevalent and are worthy of a lot of attention

475
00:26:39,119 --> 00:26:41,480
Speaker 4: because you find that when you have those deficiencies, they

476
00:26:41,600 --> 00:26:44,320
Speaker 4: lead to many of the chronic illnesses that we have

477
00:26:44,440 --> 00:26:48,119
Speaker 4: in our community. So we do maintain a connection to

478
00:26:48,320 --> 00:26:52,280
Speaker 4: our medical doctor, our medical doctor for his diagnosis. We

479
00:26:52,400 --> 00:26:54,720
Speaker 4: want to know what he sees as we don't have

480
00:26:54,840 --> 00:26:58,119
Speaker 4: the diagnostic tools that he has. He can look in

481
00:26:58,240 --> 00:27:00,240
Speaker 4: and see what you're deficient of. He can give you

482
00:27:00,320 --> 00:27:02,600
Speaker 4: the blood work, he can analyze the blood work, and

483
00:27:02,680 --> 00:27:05,320
Speaker 4: he can translate that to you so that you can

484
00:27:06,119 --> 00:27:08,800
Speaker 4: you can understand what it is that is necessary on

485
00:27:08,920 --> 00:27:12,600
Speaker 4: your end. But where we stop, or I'd like to

486
00:27:12,640 --> 00:27:16,560
Speaker 4: think it's important for us to challenge ourselves is let's

487
00:27:16,720 --> 00:27:19,480
Speaker 4: challenge ourselves to eat a healthier diet before we jump

488
00:27:19,560 --> 00:27:21,760
Speaker 4: on the chemical that our body is not deficient of

489
00:27:22,160 --> 00:27:25,040
Speaker 4: in order to address a problem, a chronic problem that

490
00:27:25,200 --> 00:27:28,199
Speaker 4: is primarily created by our poor food choices.

491
00:27:31,280 --> 00:27:35,600
Speaker 5: Very good, Very good. Yeah. I always remember when you

492
00:27:36,119 --> 00:27:42,040
Speaker 5: stated about us not necessarily being a natural carnivore. You know,

493
00:27:42,359 --> 00:27:44,720
Speaker 5: if you go down the road you see a dead

494
00:27:44,760 --> 00:27:48,480
Speaker 5: animal on the road, you don't start salivating because you

495
00:27:48,640 --> 00:27:51,920
Speaker 5: see that animals So I'll never forget that. That's a

496
00:27:52,160 --> 00:27:57,399
Speaker 5: great analogy and a good metaphorically speaking, you know, that

497
00:27:57,560 --> 00:28:04,960
Speaker 5: brings it home, you know. So yeah, well into all

498
00:28:05,000 --> 00:28:05,200
Speaker 5: of you.

499
00:28:05,480 --> 00:28:09,120
Speaker 1: You know, Jay, you join and ask you a question.

500
00:28:10,000 --> 00:28:13,359
Speaker 1: When you smell fried chicken, the smell of fried chicken,

501
00:28:13,400 --> 00:28:14,760
Speaker 1: what does that do for you? Now?

502
00:28:16,040 --> 00:28:17,920
Speaker 5: You know, it used to be a time where you know,

503
00:28:18,119 --> 00:28:20,960
Speaker 5: I would start, you know, salivating and said, oh man,

504
00:28:21,119 --> 00:28:24,440
Speaker 5: this is great because my grandmother and my mother and

505
00:28:24,560 --> 00:28:28,640
Speaker 5: my relatives made some of the great, you know, fried chickens.

506
00:28:28,840 --> 00:28:32,000
Speaker 5: But now you know, it kind of turned me off.

507
00:28:32,160 --> 00:28:36,520
Speaker 5: Now if I smell any kind of meat or food,

508
00:28:36,640 --> 00:28:39,800
Speaker 5: or if I see you know, like today everybody be

509
00:28:39,960 --> 00:28:44,680
Speaker 5: socially engineeredy this bird, you know, because that's what people do.

510
00:28:45,520 --> 00:28:48,080
Speaker 5: And uh, you know, I don't participate in that. And

511
00:28:48,760 --> 00:28:52,680
Speaker 5: you know, my lifestyle has influenced you know a lot

512
00:28:52,720 --> 00:28:55,280
Speaker 5: of my contemporaries where they try to eat better because

513
00:28:55,280 --> 00:28:58,520
Speaker 5: they've seen the changes in me, you know, and I'm

514
00:28:58,560 --> 00:28:59,520
Speaker 5: still not perfect.

515
00:28:59,640 --> 00:28:59,800
Speaker 4: You know.

516
00:28:59,880 --> 00:29:06,040
Speaker 5: There's certain things like this this new generation of plant

517
00:29:06,120 --> 00:29:10,400
Speaker 5: based food that supposedly tastes like meat or whatever, you know,

518
00:29:10,560 --> 00:29:13,680
Speaker 5: and I tried some of that, but you know, the

519
00:29:14,160 --> 00:29:16,560
Speaker 5: when you look at the ingredients on the side of

520
00:29:16,640 --> 00:29:20,120
Speaker 5: the box and you see other chemical composition. Some ways

521
00:29:20,160 --> 00:29:23,520
Speaker 5: it's almost worse than me. But no, Yeah, it used

522
00:29:23,560 --> 00:29:26,520
Speaker 5: to be a time where when I first made that transition,

523
00:29:27,520 --> 00:29:31,560
Speaker 5: that you know, that that would trigger certain things. But

524
00:29:31,760 --> 00:29:34,280
Speaker 5: now you know, because I've been doing this probably about

525
00:29:34,280 --> 00:29:38,480
Speaker 5: twenty five years now, so I don't salivate and I

526
00:29:38,560 --> 00:29:42,680
Speaker 5: won't be salivating, you know, as I get together with family,

527
00:29:42,800 --> 00:29:46,400
Speaker 5: when you know, they do their traditional stuff. And I

528
00:29:46,560 --> 00:29:49,720
Speaker 5: actually stop eating pork back in the seventies, you know,

529
00:29:49,840 --> 00:29:51,840
Speaker 5: pork and beef. I got away of that. So it's

530
00:29:52,240 --> 00:29:56,240
Speaker 5: basically with fish and chicken for the predominant time of

531
00:29:56,320 --> 00:29:59,920
Speaker 5: my adult life when I was still eating you know, flesh.

532
00:30:00,120 --> 00:30:03,080
Speaker 5: But then I eventually let all of that go off.

533
00:30:03,240 --> 00:30:06,320
Speaker 5: So so now you know, and I've told people, there

534
00:30:06,360 --> 00:30:11,360
Speaker 5: are so many great recipes that you can make, uh

535
00:30:11,640 --> 00:30:15,040
Speaker 5: in a plant based diet that you know you you

536
00:30:15,160 --> 00:30:16,440
Speaker 5: won't you won't miss it.

537
00:30:16,600 --> 00:30:16,760
Speaker 4: You know.

538
00:30:17,000 --> 00:30:19,560
Speaker 5: It's it's a mindset because most people I talked to

539
00:30:19,560 --> 00:30:20,680
Speaker 5: and they say, you don't eat me.

540
00:30:22,120 --> 00:30:22,440
Speaker 4: I could.

541
00:30:22,800 --> 00:30:25,080
Speaker 5: I could never do that, I said, Yeah, I used

542
00:30:25,120 --> 00:30:27,760
Speaker 5: to say the same thing, you know, but as you

543
00:30:27,880 --> 00:30:32,600
Speaker 5: get older, your body will tell you what's right and

544
00:30:32,680 --> 00:30:35,440
Speaker 5: what's wrong, you know, And as doctor Brooks said, those

545
00:30:36,320 --> 00:30:40,000
Speaker 5: medication that to give is basically just turning off the

546
00:30:40,120 --> 00:30:43,080
Speaker 5: alarm or your body. It's like having a household alarm

547
00:30:43,120 --> 00:30:45,120
Speaker 5: and alarm go on. You just turn it off and

548
00:30:45,480 --> 00:30:47,880
Speaker 5: you're still not addressing the issue who broke into your

549
00:30:47,920 --> 00:30:52,320
Speaker 5: house or whatever. So so yeah, I'm you know.

550
00:30:54,720 --> 00:30:57,080
Speaker 1: Jay, where you go? What are you having today? Instead

551
00:30:57,080 --> 00:30:57,680
Speaker 1: of the turkey?

552
00:30:59,040 --> 00:31:02,240
Speaker 5: I'll have my because we're having like a little pot luck,

553
00:31:02,440 --> 00:31:06,880
Speaker 5: so I will have my lntal salad that I make

554
00:31:07,160 --> 00:31:12,120
Speaker 5: with some black beans and some other special ingredients and

555
00:31:12,240 --> 00:31:17,640
Speaker 5: spices that I love. So that'll be my main course,

556
00:31:17,760 --> 00:31:23,400
Speaker 5: along with a salad with low cat. You know, I

557
00:31:23,480 --> 00:31:29,320
Speaker 5: don't really I use this commercial brags, vinegar dressing, you know,

558
00:31:29,440 --> 00:31:32,320
Speaker 5: those type of things. So that's what I'll be. I

559
00:31:32,360 --> 00:31:36,480
Speaker 5: won't be particulating any macaroni and cheese or any of that.

560
00:31:36,680 --> 00:31:41,240
Speaker 5: And I wish doctor Baruk was based here where, you know,

561
00:31:41,360 --> 00:31:46,200
Speaker 5: I could be a consumer of his products that he's

562
00:31:46,360 --> 00:31:50,000
Speaker 5: talked about he'll probably talk about today. Also that gives

563
00:31:50,040 --> 00:31:55,400
Speaker 5: you a healthier alternative to our traditional so called soul food.

564
00:31:55,600 --> 00:32:00,480
Speaker 5: And my last statement would be we as people America,

565
00:32:00,560 --> 00:32:04,240
Speaker 5: but especially black folks who we dig our own grades

566
00:32:04,480 --> 00:32:08,920
Speaker 5: with knife and fork and spoon. So hopefully, you know,

567
00:32:09,320 --> 00:32:12,280
Speaker 5: it's a process. Hopefully people will listening to doctor Barok

568
00:32:12,320 --> 00:32:17,040
Speaker 5: and others and follow some of the examples that he gives.

569
00:32:17,240 --> 00:32:19,880
Speaker 5: So you know, it's great to be able to still

570
00:32:20,000 --> 00:32:26,000
Speaker 5: be here after seventy blush years, you know, going around

571
00:32:26,360 --> 00:32:30,440
Speaker 5: the sun so uh and changing my dad was an

572
00:32:30,560 --> 00:32:32,520
Speaker 5: instrumental part of that for sure.

573
00:32:33,760 --> 00:32:36,640
Speaker 1: All right, thanks Jay, Hey, all right to Brooke. Got

574
00:32:36,680 --> 00:32:39,200
Speaker 1: a couple of tweets for you already. The tweeters are

575
00:32:39,280 --> 00:32:41,400
Speaker 1: up this morning. I guess they're, you know, putting that

576
00:32:41,480 --> 00:32:43,720
Speaker 1: turkey in there, but they've got questions for you as well.

577
00:32:44,200 --> 00:32:46,080
Speaker 1: It's twenty three minutes away from the top day, but

578
00:32:46,120 --> 00:32:47,440
Speaker 1: we got to step aside and get caught up in

579
00:32:47,440 --> 00:32:49,880
Speaker 1: the ladies news, trafficking weather in our different stations. Family

580
00:32:50,000 --> 00:32:52,040
Speaker 1: just waking up and joining us. I guess there's Nachi

581
00:32:52,080 --> 00:32:55,200
Speaker 1: padic doctor and restaurant tour. Doctor Barok has a restaurant

582
00:32:55,240 --> 00:32:57,360
Speaker 1: in the DMV will tell but that because it's open

583
00:32:57,440 --> 00:32:59,120
Speaker 1: today and if you're looking for an alternative, it's a

584
00:32:59,160 --> 00:33:01,080
Speaker 1: good spot to go. To we're right now. If you've

585
00:33:01,080 --> 00:33:03,720
Speaker 1: got a question, any question about health or about food,

586
00:33:03,920 --> 00:33:05,720
Speaker 1: you can reach us at eight hundred four or five

587
00:33:05,840 --> 00:33:08,760
Speaker 1: zero seventy eight seventy six and we'll take a calls

588
00:33:08,840 --> 00:33:11,560
Speaker 1: after the news. That's next and Grand Rising family, thanks

589
00:33:11,600 --> 00:33:13,560
Speaker 1: for waking up with us on this Thursday morning. It's

590
00:33:13,560 --> 00:33:15,760
Speaker 1: a holiday for some others who are not addicted to

591
00:33:15,920 --> 00:33:18,440
Speaker 1: the White holidays with us. And I'm we're glad to

592
00:33:18,520 --> 00:33:20,960
Speaker 1: have you got some tweet questions. I guess it happens

593
00:33:20,960 --> 00:33:23,600
Speaker 1: to be doctor Buruk. Doctor Brook's an atropathic doctor and

594
00:33:23,720 --> 00:33:27,760
Speaker 1: also a restaurant tour talking about alternatives for the traditional

595
00:33:28,720 --> 00:33:31,000
Speaker 1: holiday meal. Today you're going to learn something. You don't

596
00:33:31,040 --> 00:33:33,520
Speaker 1: have to eat what they what they you know, prescribe

597
00:33:33,520 --> 00:33:34,600
Speaker 1: to us. You don't have to do what the other

598
00:33:34,640 --> 00:33:36,920
Speaker 1: folks do. You can do what you do. You give

599
00:33:36,920 --> 00:33:38,560
Speaker 1: it a chance and make up your own mind. This

600
00:33:38,680 --> 00:33:40,280
Speaker 1: is how we all got to where we are now.

601
00:33:40,600 --> 00:33:42,880
Speaker 1: Before we go back to doctor Root, that's want to

602
00:33:42,920 --> 00:33:44,560
Speaker 1: remind you to come up late this morning we speak

603
00:33:44,560 --> 00:33:46,719
Speaker 1: with brother Katy. He's going to join us. He's going

604
00:33:46,880 --> 00:33:48,360
Speaker 1: you talk about some health issues as well, and it's

605
00:33:48,360 --> 00:33:50,160
Speaker 1: also going to talk about a project he's working on

606
00:33:50,280 --> 00:33:52,320
Speaker 1: in Ghana, and Tomorrow's Friday, We're going to give you

607
00:33:52,320 --> 00:33:53,920
Speaker 1: another chance to free your mind. All that means is

608
00:33:54,040 --> 00:33:55,840
Speaker 1: think for yourself and join us for our open phone

609
00:33:55,880 --> 00:33:59,200
Speaker 1: Friday program. Became promptly at six am Eastern time, and

610
00:33:59,360 --> 00:34:01,480
Speaker 1: I went to the last A lot of every Friday.

611
00:34:01,520 --> 00:34:03,240
Speaker 1: There's a bunch of folks who don't get on because

612
00:34:03,240 --> 00:34:05,480
Speaker 1: they wait till last minute. So make sure you start

613
00:34:05,640 --> 00:34:08,000
Speaker 1: start jumping on at six am Eastern time right here

614
00:34:08,120 --> 00:34:10,719
Speaker 1: in Baltimore on ten ten WLB, or if you're in

615
00:34:10,760 --> 00:34:14,040
Speaker 1: the DMV, or on fourteen fifty wol doctor Brooke, because

616
00:34:14,040 --> 00:34:15,360
Speaker 1: how much. I got a couple of tweets for you.

617
00:34:15,440 --> 00:34:17,399
Speaker 1: But Asher has joined us from Bowie. Asha, I hope

618
00:34:17,400 --> 00:34:21,600
Speaker 1: I'm putt pronouncing your aim correctly online two grand risey

619
00:34:22,040 --> 00:34:25,880
Speaker 1: huh Hello, yeah, yes, here on the air.

620
00:34:26,800 --> 00:34:29,520
Speaker 6: Oh Coray, thank you so much, and thank you for

621
00:34:29,640 --> 00:34:32,319
Speaker 6: this show. So I just have a question for Brooke,

622
00:34:32,360 --> 00:34:34,840
Speaker 6: doctor Brook. So you know, how do we avoid that

623
00:34:35,719 --> 00:34:38,880
Speaker 6: gaining that extra ten or twenty pounds during the holidays,

624
00:34:39,040 --> 00:34:42,560
Speaker 6: you know, between Thanksgiving, Christmas and New Year's You know,

625
00:34:42,640 --> 00:34:45,920
Speaker 6: we eat so much. You know, we eat so much,

626
00:34:45,960 --> 00:34:49,800
Speaker 6: and the food it's so delicious. How do we avoid

627
00:34:50,160 --> 00:34:51,759
Speaker 6: getting that because you know, we spend the rest of

628
00:34:51,840 --> 00:34:54,040
Speaker 6: the year trying to lose that weight. But but how

629
00:34:54,120 --> 00:34:58,120
Speaker 6: do we stay healthy and maintain a healthy eating pattern

630
00:34:58,480 --> 00:35:02,480
Speaker 6: or a diet during these holidays with all these things

631
00:35:02,560 --> 00:35:04,960
Speaker 6: going on? And if you can let me know, you know,

632
00:35:05,040 --> 00:35:06,000
Speaker 6: where are you located?

633
00:35:07,719 --> 00:35:07,959
Speaker 3: Great?

634
00:35:08,120 --> 00:35:11,000
Speaker 4: Great question, Well, I think you partially answered your question.

635
00:35:11,360 --> 00:35:14,440
Speaker 4: We eat so much, and it's because we eat so

636
00:35:14,600 --> 00:35:18,560
Speaker 4: much that we find ourselves overweight. We over indulge, you

637
00:35:18,600 --> 00:35:22,880
Speaker 4: know where we're definitely people that have an inkling or

638
00:35:23,040 --> 00:35:27,239
Speaker 4: leaning towards eating comfort foods. We choose comfort foods more

639
00:35:27,280 --> 00:35:31,680
Speaker 4: so than other communities because our life is tough, you know,

640
00:35:32,000 --> 00:35:35,480
Speaker 4: and it's not it's tough by design, but it's also

641
00:35:35,760 --> 00:35:39,320
Speaker 4: tough in that when we don't have the right knowledge

642
00:35:39,360 --> 00:35:41,680
Speaker 4: about what we should be doing with our lives or

643
00:35:41,800 --> 00:35:44,120
Speaker 4: in our life, we find that we can make our

644
00:35:44,160 --> 00:35:47,480
Speaker 4: life more challenging. And when our life becomes more challenging,

645
00:35:47,560 --> 00:35:50,400
Speaker 4: we look for relief. And one of the best places

646
00:35:50,440 --> 00:35:52,600
Speaker 4: that you can find relief is at the dinner table.

647
00:35:53,239 --> 00:35:56,040
Speaker 4: You know, you eat that which you know is appealing

648
00:35:56,160 --> 00:36:00,520
Speaker 4: and pleasing to the tongue without regard for it impact

649
00:36:00,640 --> 00:36:02,400
Speaker 4: on our body. And today is going to be one

650
00:36:02,440 --> 00:36:03,920
Speaker 4: of those days where a lot of people eat a

651
00:36:03,960 --> 00:36:07,640
Speaker 4: lot of stuff that is pleasant to the tongue but

652
00:36:07,880 --> 00:36:10,480
Speaker 4: egregious to the body, and you know, we'll have that

653
00:36:10,680 --> 00:36:14,799
Speaker 4: deleterious impact on us that many of us will find

654
00:36:14,840 --> 00:36:18,520
Speaker 4: ourselves in emergency rooms today because of the impact that

655
00:36:18,600 --> 00:36:21,120
Speaker 4: we've had on our bodies. Eating too much and eating

656
00:36:21,200 --> 00:36:24,239
Speaker 4: too much of the bad thing or wrong thing is

657
00:36:24,760 --> 00:36:30,440
Speaker 4: just exacerbating it. So that's that's one of the challenges.

658
00:36:30,000 --> 00:36:30,279
Speaker 2: That I have.

659
00:36:30,480 --> 00:36:33,960
Speaker 4: Let's pull back on the amount of bad food that

660
00:36:34,000 --> 00:36:36,880
Speaker 4: we consume overall. I consider it a step up. We

661
00:36:36,960 --> 00:36:40,719
Speaker 4: take this opportunity during the holiday season, during the cold uh,

662
00:36:41,040 --> 00:36:43,719
Speaker 4: during the cold months. You know, these these months are

663
00:36:43,760 --> 00:36:46,080
Speaker 4: called the cold and flu months, but they're actually not

664
00:36:46,200 --> 00:36:47,960
Speaker 4: cold and flu as much so as they are the

665
00:36:48,080 --> 00:36:51,359
Speaker 4: vitamin D deficiency months. So we want to make sure

666
00:36:51,400 --> 00:36:54,239
Speaker 4: that we're eating as healthy as we can always, we're

667
00:36:54,320 --> 00:36:58,200
Speaker 4: properly supplementing and for those of us who do have

668
00:36:58,360 --> 00:37:02,000
Speaker 4: specific health challenges, addressing them on the front side as

669
00:37:02,080 --> 00:37:05,759
Speaker 4: much so as we can with nutrition, maybe eating a

670
00:37:05,800 --> 00:37:08,120
Speaker 4: little bit more of something, a little less of something else.

671
00:37:08,640 --> 00:37:11,520
Speaker 4: And if yours happens to be obesity, or yours happens

672
00:37:11,520 --> 00:37:13,560
Speaker 4: to be the fact that you've gained weight, you want

673
00:37:13,600 --> 00:37:15,759
Speaker 4: to cut back on your carbohydrates. You want to cut

674
00:37:15,840 --> 00:37:19,680
Speaker 4: back definitely on the sugary beverages that you're consuming. You

675
00:37:19,840 --> 00:37:23,000
Speaker 4: want to increase the dark, leafy green vegetables. You want

676
00:37:23,040 --> 00:37:25,640
Speaker 4: to eat, maybe not as many times over the course

677
00:37:25,680 --> 00:37:27,600
Speaker 4: of the day. Many of us are a lied to

678
00:37:27,680 --> 00:37:30,640
Speaker 4: believe that we should eat three times a day and

679
00:37:30,760 --> 00:37:33,480
Speaker 4: we should snack in between. And yeah, that works real

680
00:37:33,600 --> 00:37:36,400
Speaker 4: well for the food industry in the United States of America,

681
00:37:36,719 --> 00:37:39,080
Speaker 4: but that's not how the body is designed. You know,

682
00:37:39,200 --> 00:37:41,800
Speaker 4: if you think back before the days of grocery stores

683
00:37:42,560 --> 00:37:49,000
Speaker 4: and even before the the the advent of ovens and

684
00:37:49,120 --> 00:37:52,400
Speaker 4: refrigerators in our homes, we would go out in the backyard.

685
00:37:52,680 --> 00:37:54,640
Speaker 4: We would have gardens, and we would we would go

686
00:37:54,680 --> 00:37:56,640
Speaker 4: out in the backyard and we would eat what we

687
00:37:57,040 --> 00:38:00,080
Speaker 4: what we had planted and what we had harvest that

688
00:38:00,160 --> 00:38:04,399
Speaker 4: out of our black backyard. So there's a whole new

689
00:38:05,040 --> 00:38:08,680
Speaker 4: cycle that we have entered into that we've transitioned and

690
00:38:08,800 --> 00:38:12,480
Speaker 4: transformed our existence more than any other creature on the planet.

691
00:38:13,080 --> 00:38:15,320
Speaker 4: And you know, now we go to grocery stores that

692
00:38:15,440 --> 00:38:17,600
Speaker 4: have forty fifty lanes worth of stuff in them, with

693
00:38:17,760 --> 00:38:21,200
Speaker 4: only about two lanes maybe of something healthy that we

694
00:38:21,360 --> 00:38:24,760
Speaker 4: can consume. That's the healthy food section, which is ironic

695
00:38:24,840 --> 00:38:27,440
Speaker 4: that they would have inside of a grocery store a

696
00:38:27,680 --> 00:38:30,560
Speaker 4: healthy food section. So that would you know then that

697
00:38:30,719 --> 00:38:32,640
Speaker 4: all the rest of the food is unhealthy. You know,

698
00:38:32,760 --> 00:38:36,160
Speaker 4: that's a basic deduction. And then of course they have

699
00:38:36,280 --> 00:38:39,239
Speaker 4: the produce section, and those tend to be on the

700
00:38:39,360 --> 00:38:42,200
Speaker 4: far ends of the grocery store. All the bad for

701
00:38:42,320 --> 00:38:44,320
Speaker 4: you stuff is in the middle of the grocery store

702
00:38:44,719 --> 00:38:49,279
Speaker 4: with all the ingredients that are contributing to our poor health. So, yeah,

703
00:38:49,320 --> 00:38:51,600
Speaker 4: pulling back on the amount, the volume of food that

704
00:38:51,680 --> 00:38:56,279
Speaker 4: we're consuming, eating healthier, and I think also changing your

705
00:38:56,400 --> 00:38:59,279
Speaker 4: mind because you'd be surprised how two people can eat

706
00:38:59,320 --> 00:39:02,239
Speaker 4: the same meal get two different results and how does

707
00:39:02,280 --> 00:39:04,279
Speaker 4: that happen? And it has a lot to do with

708
00:39:04,400 --> 00:39:06,880
Speaker 4: their state of consciousness and has a lot to do

709
00:39:07,040 --> 00:39:12,680
Speaker 4: with why they're eating and how they perceive themselves, you know,

710
00:39:13,080 --> 00:39:15,680
Speaker 4: and and and what they perceive their life to be

711
00:39:15,760 --> 00:39:19,600
Speaker 4: about and all of that. You know, it's tied into psychology.

712
00:39:20,000 --> 00:39:22,719
Speaker 4: So a person who has a low self worth, a

713
00:39:22,800 --> 00:39:27,800
Speaker 4: person that has a psychology that is anti you know

714
00:39:28,120 --> 00:39:31,600
Speaker 4: self at some level, tends to eat you know, well,

715
00:39:31,640 --> 00:39:35,040
Speaker 4: eat food, but it will impact their their life. It

716
00:39:35,080 --> 00:39:38,120
Speaker 4: will impact their progress in a different way than somebody

717
00:39:38,160 --> 00:39:42,320
Speaker 4: who's excited, uplifting, empowered, motivated to do good things and

718
00:39:42,520 --> 00:39:44,880
Speaker 4: is eating this food because they need this food in

719
00:39:45,000 --> 00:39:48,080
Speaker 4: order to move them forward with the agenda that they have.

720
00:39:48,960 --> 00:39:51,719
Speaker 4: So there's a there's research that was done out of

721
00:39:51,840 --> 00:39:56,120
Speaker 4: New York with regard to that whole notion that if

722
00:39:56,239 --> 00:39:59,120
Speaker 4: your state of consciousness impacts how you absorb food. There

723
00:39:59,200 --> 00:40:02,880
Speaker 4: was a person who had twenty four personalities and in

724
00:40:03,040 --> 00:40:06,800
Speaker 4: one instance, one of his personalities was violently allergic to

725
00:40:07,440 --> 00:40:11,400
Speaker 4: orange juice. So it's the same body, but it's just

726
00:40:11,560 --> 00:40:15,640
Speaker 4: that personality. When that personality took over, they would break

727
00:40:15,680 --> 00:40:18,560
Speaker 4: out in hives, they would you know, they would get

728
00:40:18,640 --> 00:40:23,000
Speaker 4: sick there are they would become inflamed internally when they

729
00:40:23,080 --> 00:40:25,360
Speaker 4: consume our juice. And if they were any of the

730
00:40:25,440 --> 00:40:30,120
Speaker 4: other personalities, the same body would not be impacted by this.

731
00:40:30,280 --> 00:40:33,320
Speaker 4: So the mind has a very powerful role to play

732
00:40:33,880 --> 00:40:37,440
Speaker 4: in how we process and how we benefit from the

733
00:40:37,560 --> 00:40:39,520
Speaker 4: food that we have, So you want to be of

734
00:40:39,560 --> 00:40:43,800
Speaker 4: a good and positive and empowering state of mind. You

735
00:40:43,920 --> 00:40:46,640
Speaker 4: want to love yourself and as you as you do.

736
00:40:46,840 --> 00:40:49,240
Speaker 4: So you of course want to make the best choices

737
00:40:49,320 --> 00:40:52,960
Speaker 4: that you can on behalf of yourself and don't over indulge,

738
00:40:53,239 --> 00:40:56,560
Speaker 4: indulge during this season. Hospitals are going to be full

739
00:40:56,600 --> 00:41:00,800
Speaker 4: of people tonight who over indulge, who assume something that

740
00:41:01,360 --> 00:41:03,839
Speaker 4: they knew they shouldn't be consuming. But it's the holidays,

741
00:41:03,920 --> 00:41:07,120
Speaker 4: so I'll give myself a break today. Now, you put

742
00:41:07,160 --> 00:41:09,239
Speaker 4: yourself in the emergency room and you had a heart

743
00:41:09,320 --> 00:41:12,200
Speaker 4: event today because you decided that your tongue was more

744
00:41:12,239 --> 00:41:16,480
Speaker 4: important to you than your organs, your vital organs. And

745
00:41:16,920 --> 00:41:20,439
Speaker 4: that is tied into our self work. That the number

746
00:41:20,480 --> 00:41:23,640
Speaker 4: one health condition affecting the African American in the United

747
00:41:23,680 --> 00:41:26,520
Speaker 4: States of America. It's not obesity, it's not heart disease,

748
00:41:26,600 --> 00:41:30,080
Speaker 4: it's not high blood pressure or diabetes. It's low self work.

749
00:41:30,480 --> 00:41:32,560
Speaker 4: So you have to feel better about yourself so that

750
00:41:32,640 --> 00:41:35,440
Speaker 4: you're can make better choices on behalf of yourself. And

751
00:41:35,600 --> 00:41:38,399
Speaker 4: having felt better about yourself is going to make even

752
00:41:38,440 --> 00:41:43,000
Speaker 4: what you consume benefit you in a way that otherwise

753
00:41:43,040 --> 00:41:43,839
Speaker 4: it wouldn't.

754
00:41:45,400 --> 00:41:47,759
Speaker 1: All right, And she asked about what time you you

755
00:41:47,880 --> 00:41:49,840
Speaker 1: open today and can you give you your address of

756
00:41:49,920 --> 00:41:51,560
Speaker 1: your restaurant, Doctor.

757
00:41:51,360 --> 00:41:53,279
Speaker 4: Burt, Great, great, Thank you very much, brother Carl. That's

758
00:41:53,360 --> 00:41:57,080
Speaker 4: eLife Restaurant located at nine zero three three Central Avenue

759
00:41:57,520 --> 00:42:00,640
Speaker 4: in Capitol Heights, Maryland. We are open today from ten

760
00:42:00,719 --> 00:42:04,000
Speaker 4: o'clock until seven o'clock. You can expect a line there

761
00:42:04,480 --> 00:42:07,160
Speaker 4: at ten o'clock this morning. There'll be a bunch of

762
00:42:07,239 --> 00:42:09,520
Speaker 4: people that want to come in and grab food, many

763
00:42:09,600 --> 00:42:10,120
Speaker 4: of whom.

764
00:42:10,000 --> 00:42:10,279
Speaker 5: Did not.

765
00:42:11,800 --> 00:42:15,000
Speaker 4: Prepare food at their own homes, and they will try

766
00:42:15,080 --> 00:42:18,560
Speaker 4: to come in and kind of create a catering a

767
00:42:18,680 --> 00:42:22,320
Speaker 4: purchase today. And you know, sure, we love the business,

768
00:42:22,400 --> 00:42:24,120
Speaker 4: but it kind of takes away from the fact that

769
00:42:24,239 --> 00:42:26,000
Speaker 4: many people just want to come in and try something

770
00:42:26,080 --> 00:42:29,400
Speaker 4: healthy today. And we don't want everybody coming in and

771
00:42:29,480 --> 00:42:32,600
Speaker 4: trying to fill catering orders this morning, and we shun it,

772
00:42:32,760 --> 00:42:34,520
Speaker 4: so we kind of push back on the volume of

773
00:42:34,600 --> 00:42:37,520
Speaker 4: food that people can get. But you know, people want

774
00:42:37,560 --> 00:42:40,440
Speaker 4: to enjoy their food and they like they like eating healthy.

775
00:42:41,120 --> 00:42:44,080
Speaker 4: But yeah, we encourage you to give us a call

776
00:42:44,160 --> 00:42:45,719
Speaker 4: a couple of days in advance so that we can

777
00:42:45,760 --> 00:42:49,120
Speaker 4: get your catering order next year. But today, yeah, we'll

778
00:42:49,160 --> 00:42:51,360
Speaker 4: have a special meal. This will be a special holiday

779
00:42:51,400 --> 00:42:54,759
Speaker 4: meal that we produce every year. And we're open from

780
00:42:54,840 --> 00:42:58,600
Speaker 4: ten to seven, nine zero three three Central Avenue, Capital Heights, Maryland.

781
00:42:58,880 --> 00:43:00,799
Speaker 7: We love to serve you all right.

782
00:43:00,880 --> 00:43:02,880
Speaker 1: Sticks away from the top of I got to tweets questions.

783
00:43:02,920 --> 00:43:05,400
Speaker 1: I mentioned the tweet from Elaine. She says she's going

784
00:43:05,480 --> 00:43:08,080
Speaker 1: to try to furky for the first time today and

785
00:43:08,200 --> 00:43:11,000
Speaker 1: she's asking you what should she expect.

786
00:43:13,080 --> 00:43:15,920
Speaker 4: Well, I think, first off, you should expect that you're

787
00:43:15,960 --> 00:43:18,239
Speaker 4: making the decision because you think it's better for you.

788
00:43:19,040 --> 00:43:21,080
Speaker 4: So I think it's a good thing. You know, you've

789
00:43:21,160 --> 00:43:24,080
Speaker 4: made a conscious decision about your own self that you

790
00:43:24,239 --> 00:43:26,440
Speaker 4: want to put something healthier in your body, and you

791
00:43:26,560 --> 00:43:30,120
Speaker 4: recognize that maybe a dead turkey and a dead chicken

792
00:43:30,200 --> 00:43:32,319
Speaker 4: and a dead pig might not be the best thing,

793
00:43:33,239 --> 00:43:35,920
Speaker 4: and or the flesh from those animals might not be

794
00:43:36,040 --> 00:43:40,960
Speaker 4: the best thing. So that's a great positive first step.

795
00:43:42,360 --> 00:43:45,279
Speaker 4: People seize in their food differently. You know, when I

796
00:43:45,400 --> 00:43:48,640
Speaker 4: used to eat meat althose for just a few years

797
00:43:48,680 --> 00:43:51,719
Speaker 4: of my life. That you know, some people know how

798
00:43:51,760 --> 00:43:54,839
Speaker 4: to prepare chicken and season chicken right, and some people

799
00:43:54,880 --> 00:43:59,640
Speaker 4: don't and it is if you don't season your food correctly, yeah,

800
00:43:59,719 --> 00:44:02,760
Speaker 4: it will not taste is good. And with tofu, tofu

801
00:44:02,880 --> 00:44:06,160
Speaker 4: has no taste at all. And the tofurkey is uh

802
00:44:06,400 --> 00:44:09,799
Speaker 4: it seasoned reasonably well the last time I had tofurkey,

803
00:44:10,080 --> 00:44:11,480
Speaker 4: which has been a minute. I don't do a lot

804
00:44:11,520 --> 00:44:15,280
Speaker 4: of processed meat, uh, the analog meat that is produced,

805
00:44:15,320 --> 00:44:17,760
Speaker 4: the meat alternatives. I don't do a lot of process

806
00:44:17,840 --> 00:44:20,280
Speaker 4: because just like I call I said on the beginning

807
00:44:20,800 --> 00:44:23,880
Speaker 4: that many times that is you know, is not healthy

808
00:44:23,960 --> 00:44:28,200
Speaker 4: for you either. So we I lean more towards the

809
00:44:28,239 --> 00:44:30,680
Speaker 4: plant based whole food. In other words, eating food that

810
00:44:30,800 --> 00:44:32,920
Speaker 4: looks like it looked when it was picked, you know,

811
00:44:33,040 --> 00:44:35,280
Speaker 4: off the tree or off the ground or off the zyne.

812
00:44:35,960 --> 00:44:38,920
Speaker 4: It tends to be healthier and our body recognizes it

813
00:44:39,440 --> 00:44:42,520
Speaker 4: and you know, we get better results. But tofurkey is

814
00:44:42,719 --> 00:44:47,560
Speaker 4: a great alternative to you know, the the dead, dead animal, uh,

815
00:44:47,880 --> 00:44:51,160
Speaker 4: that that we find ourselves consuming on days like today.

816
00:44:51,239 --> 00:44:53,920
Speaker 4: Give it a shot, you know, be be prepared for

817
00:44:54,040 --> 00:44:56,360
Speaker 4: the texture to be quite different. You know, it's not

818
00:44:56,480 --> 00:45:00,800
Speaker 4: going to exactly mimic turkey or chicken or poor. However,

819
00:45:01,960 --> 00:45:05,240
Speaker 4: there there's a level of expertise that is present today

820
00:45:05,320 --> 00:45:08,240
Speaker 4: that wasn't around when I became a plant based consumer,

821
00:45:08,880 --> 00:45:11,600
Speaker 4: because you had to have a big imagination. You know.

822
00:45:11,680 --> 00:45:14,520
Speaker 4: My mother would say, you know, here we fried the tofu. Tonight,

823
00:45:14,560 --> 00:45:16,000
Speaker 4: we're going to put catch up on it. So now

824
00:45:16,000 --> 00:45:18,800
Speaker 4: it's a burger and tomorrow night, you know, well we

825
00:45:18,920 --> 00:45:21,200
Speaker 4: might put some old based seasoning on it. So it's fish,

826
00:45:21,560 --> 00:45:23,400
Speaker 4: it's the same tofu. But she would just put a

827
00:45:23,440 --> 00:45:26,200
Speaker 4: different seasoning on it, it would be different. So today

828
00:45:26,280 --> 00:45:30,600
Speaker 4: we have food engineers that have created, you know, our

829
00:45:30,680 --> 00:45:35,480
Speaker 4: taste profile in the alternative meat space that you know,

830
00:45:35,920 --> 00:45:38,520
Speaker 4: we got a big benefit that those of us who

831
00:45:38,560 --> 00:45:42,200
Speaker 4: were pioneers back in the seventies didn't get. So you know,

832
00:45:42,520 --> 00:45:45,120
Speaker 4: take advantage of it. Be happy that at least you

833
00:45:45,200 --> 00:45:47,840
Speaker 4: know the food, this food can be consumed and it

834
00:45:47,960 --> 00:45:50,359
Speaker 4: tastes good. It's a good thing.

835
00:45:51,840 --> 00:45:55,799
Speaker 1: So the seasoning is the key, right, The seasoning is.

836
00:45:55,880 --> 00:45:59,880
Speaker 4: The key to making it desirable. You know, to make

837
00:45:59,920 --> 00:46:03,719
Speaker 4: it nutritious and beneficial is a whole nother formula, but

838
00:46:04,120 --> 00:46:06,760
Speaker 4: the seasoning is always. Yeah, you know, how you season

839
00:46:06,840 --> 00:46:09,560
Speaker 4: your greens, how you season your your mac and cheese

840
00:46:10,320 --> 00:46:13,000
Speaker 4: is gonna you know, make it more desirable or less desirable,

841
00:46:13,080 --> 00:46:14,680
Speaker 4: depending on whether you know what you're doing or not.

842
00:46:14,880 --> 00:46:17,640
Speaker 4: The same seasonings tend to go in the foods, you know,

843
00:46:17,719 --> 00:46:20,920
Speaker 4: whether you're eating plant based or whether you're eating the

844
00:46:20,960 --> 00:46:24,280
Speaker 4: standard American diet or the worst diet is the standard

845
00:46:24,320 --> 00:46:26,680
Speaker 4: Black American diet. A little bit more fat, little bit

846
00:46:26,760 --> 00:46:29,480
Speaker 4: more grease, you know, a little bit more Hold.

847
00:46:29,400 --> 00:46:31,360
Speaker 1: Though, right there, Doc, we're got to step asund and

848
00:46:31,360 --> 00:46:32,759
Speaker 1: get caught up on the traffic and weather. When you

849
00:46:32,800 --> 00:46:34,320
Speaker 1: come back, though, I want you to break down the

850
00:46:34,360 --> 00:46:36,960
Speaker 1: standard American diet and the standard Black American diet and

851
00:46:37,080 --> 00:46:39,080
Speaker 1: why you say that's not good for us, how it

852
00:46:39,160 --> 00:46:40,960
Speaker 1: came about in the first place. And also want to

853
00:46:41,280 --> 00:46:42,959
Speaker 1: talk to you about if you saw the story about

854
00:46:43,040 --> 00:46:45,400
Speaker 1: Cambell soups and they were seeing somebody who worked for

855
00:46:45,440 --> 00:46:47,799
Speaker 1: them actually said the chicken in there is not real chicken.

856
00:46:47,840 --> 00:46:51,200
Speaker 1: It's manufactured chicken. You know, it's a big brew with

857
00:46:51,320 --> 00:46:54,600
Speaker 1: Campbell Soups because people now stop buying the Camel soups

858
00:46:54,600 --> 00:46:56,080
Speaker 1: because of that. Now I'm going to get your thoughts

859
00:46:56,160 --> 00:46:59,080
Speaker 1: on that. Family YouTube can join us on this Thursday morning.

860
00:46:59,160 --> 00:47:00,839
Speaker 1: Reach out to us one hundred and four or five

861
00:47:00,960 --> 00:47:03,520
Speaker 1: zero seventy eight seven six. You can speak to doctor

862
00:47:03,560 --> 00:47:05,960
Speaker 1: Barok and we'll take your phone calls after the trafficking weather.

863
00:47:06,160 --> 00:47:09,040
Speaker 1: The Snaxt and Grand Rising family, thanks so waking up

864
00:47:09,080 --> 00:47:11,120
Speaker 1: with us on this Thursday morning, a holiday for some

865
00:47:11,360 --> 00:47:13,759
Speaker 1: and something's just another day since an a day of

866
00:47:14,000 --> 00:47:16,920
Speaker 1: at work. I guess there's doctor Beroke, Doctor brook is

867
00:47:16,960 --> 00:47:19,680
Speaker 1: a Nagropantic doctor and a restaurant toil based in the

868
00:47:19,760 --> 00:47:22,759
Speaker 1: DMV discussing food this morning. And you know, if those

869
00:47:22,760 --> 00:47:25,640
Speaker 1: are you preparing your food? I know sometimes this is

870
00:47:25,680 --> 00:47:27,440
Speaker 1: the time the doctor breo because you know they put

871
00:47:27,480 --> 00:47:29,879
Speaker 1: that turkey in the oven, and this is the time

872
00:47:30,080 --> 00:47:31,800
Speaker 1: they've got the radio on and listening to us. So

873
00:47:31,880 --> 00:47:34,960
Speaker 1: hopefully hopefully they'll listen and maybe learn something as well,

874
00:47:35,320 --> 00:47:37,120
Speaker 1: because we mentioned before we left, we're talking about the

875
00:47:37,160 --> 00:47:41,040
Speaker 1: taste with the taste and also the fact that I

876
00:47:41,160 --> 00:47:44,440
Speaker 1: mentioned that Campbell's soup is also under attack because someone

877
00:47:44,440 --> 00:47:46,680
Speaker 1: who worked for them said that the chicken in the

878
00:47:46,840 --> 00:47:50,839
Speaker 1: cans wasn't real chicken, but some and I've seen there's

879
00:47:50,840 --> 00:47:52,320
Speaker 1: another question I got to ask you. I'll let you

880
00:47:52,400 --> 00:47:55,000
Speaker 1: answer all of them together, because i've seen vegetarian or

881
00:47:55,080 --> 00:48:00,200
Speaker 1: vegetable soup in cans. Is that a misnoman? How can

882
00:48:00,280 --> 00:48:03,680
Speaker 1: something be good for you, nutritious for you if if

883
00:48:03,719 --> 00:48:05,480
Speaker 1: it isn't a can in the first place. I'll let

884
00:48:05,480 --> 00:48:06,680
Speaker 1: you answer those questions for us.

885
00:48:08,600 --> 00:48:13,359
Speaker 4: Yeah, first off, I think you know when I said

886
00:48:13,400 --> 00:48:16,520
Speaker 4: earlier about plant based healthy is important. You know, plant

887
00:48:16,560 --> 00:48:19,920
Speaker 4: based on its own, it's probably not the best solution

888
00:48:20,120 --> 00:48:22,279
Speaker 4: for us, but plant based healthy is where we should be.

889
00:48:22,960 --> 00:48:26,240
Speaker 4: And you know, foods that come out of cans, foods

890
00:48:26,320 --> 00:48:30,520
Speaker 4: that are preserved with although they are plant based chemicals

891
00:48:30,640 --> 00:48:33,440
Speaker 4: or plant based products, but they're not healthy for the

892
00:48:33,480 --> 00:48:35,800
Speaker 4: body or not. You know what I would suggest or

893
00:48:35,920 --> 00:48:39,480
Speaker 4: encourage us to do. I think what we're seeing happening

894
00:48:39,560 --> 00:48:41,520
Speaker 4: with chemical soup that's been a favorite, you know, in

895
00:48:41,600 --> 00:48:45,000
Speaker 4: many people's homes, you know, eating some chicken noodle soup

896
00:48:45,080 --> 00:48:47,359
Speaker 4: when you're sick, or eating chicken noodle soup when it's

897
00:48:47,400 --> 00:48:50,600
Speaker 4: cold outside. You know, I can remember the days, but

898
00:48:51,680 --> 00:48:54,320
Speaker 4: it was it was very It tasted good. All I

899
00:48:54,400 --> 00:48:58,360
Speaker 4: remember is kind of salty and oily, so you know,

900
00:48:58,480 --> 00:49:01,800
Speaker 4: it appears appealed to our taste buzz in in a

901
00:49:02,239 --> 00:49:06,400
Speaker 4: unique way, and it was it was it was tradition,

902
00:49:06,880 --> 00:49:09,200
Speaker 4: you know, it's part of a tradition. So I think

903
00:49:09,560 --> 00:49:13,080
Speaker 4: it's it's time for us to one requalify what we

904
00:49:13,280 --> 00:49:17,239
Speaker 4: consume and also requalify what we consider our tradition and

905
00:49:17,320 --> 00:49:20,400
Speaker 4: what tradition do we want to carry forward and in

906
00:49:20,520 --> 00:49:23,960
Speaker 4: our communities and our families. I think getting away from

907
00:49:24,080 --> 00:49:27,319
Speaker 4: the consumption of that which only tastes good and has

908
00:49:27,400 --> 00:49:30,720
Speaker 4: no nutritional benefit needs to be one of our first steps.

909
00:49:31,120 --> 00:49:32,759
Speaker 4: You need to get away from it. If it has

910
00:49:32,840 --> 00:49:35,160
Speaker 4: no nutritional benefit, then we shouldn't be consumed. If it

911
00:49:35,239 --> 00:49:38,600
Speaker 4: has nutritional benefit, but it also is toxic to the body,

912
00:49:39,000 --> 00:49:41,640
Speaker 4: then we should get away from it. You know, we shouldn't.

913
00:49:41,680 --> 00:49:45,680
Speaker 4: We shouldn't, we shouldn't consume it. And although that that

914
00:49:46,040 --> 00:49:48,319
Speaker 4: will appear to be challenging for many of us who

915
00:49:48,960 --> 00:49:51,040
Speaker 4: have grown accustomed to eating the way that we eat,

916
00:49:51,239 --> 00:49:53,360
Speaker 4: we you know, it's still going to be the necessary

917
00:49:53,400 --> 00:49:55,080
Speaker 4: step that we have to take in order that we

918
00:49:55,200 --> 00:49:56,799
Speaker 4: survive and in order to.

919
00:49:58,600 --> 00:50:01,719
Speaker 1: Doc whether you're on that on that road before they

920
00:50:01,800 --> 00:50:04,560
Speaker 1: left for the traffican wet up there the question about

921
00:50:04,560 --> 00:50:08,160
Speaker 1: the standard American diet and the standard Black American diet.

922
00:50:09,120 --> 00:50:11,480
Speaker 1: I want you to break down those for us because

923
00:50:12,000 --> 00:50:13,600
Speaker 1: many of us. You know, we eat it's just like

924
00:50:13,719 --> 00:50:16,600
Speaker 1: our religion. Whatever our parents the religion was, that's the

925
00:50:16,680 --> 00:50:19,279
Speaker 1: religion we adopt. You say you're a Catholic or your

926
00:50:19,360 --> 00:50:22,200
Speaker 1: Muslim or you're a Baptist because your parents do that,

927
00:50:22,520 --> 00:50:24,800
Speaker 1: and your parents say this is what you ate. But

928
00:50:25,239 --> 00:50:27,839
Speaker 1: sometimes you're come into learning and yourself and if you ah,

929
00:50:28,000 --> 00:50:30,160
Speaker 1: that's not cool. There's another way. There's no way that

930
00:50:30,239 --> 00:50:32,879
Speaker 1: there's another religion, there's a there's another way to eat food,

931
00:50:33,080 --> 00:50:35,600
Speaker 1: and this maybe better for me as a person. So

932
00:50:35,960 --> 00:50:38,360
Speaker 1: take us down that road. How do we how do

933
00:50:38,400 --> 00:50:40,839
Speaker 1: you come up? You know with the standard American die

934
00:50:40,840 --> 00:50:42,319
Speaker 1: and the standard Black American diet.

935
00:50:43,320 --> 00:50:46,880
Speaker 4: Well, the standard American diet was corporate you know driven.

936
00:50:47,360 --> 00:50:51,800
Speaker 4: So the corporations created this standard American diet that you

937
00:50:51,920 --> 00:50:55,400
Speaker 4: had to have this much protein, this much carbohydrate, this

938
00:50:55,600 --> 00:50:58,440
Speaker 4: much vegetable and that that they were the ones who

939
00:50:58,560 --> 00:51:02,560
Speaker 4: defined that. And that was stilling a business need more

940
00:51:02,680 --> 00:51:06,800
Speaker 4: so than it was on a consumer biological need. And

941
00:51:06,920 --> 00:51:10,000
Speaker 4: so we look up today and you know that has evolved,

942
00:51:10,480 --> 00:51:15,360
Speaker 4: but it has evolved to support and benefit those businesses

943
00:51:15,520 --> 00:51:19,280
Speaker 4: as opposed to benefiting the consumer. And because the United

944
00:51:19,280 --> 00:51:23,160
Speaker 4: States government is for sale. Then these big businesses were

945
00:51:23,200 --> 00:51:26,880
Speaker 4: able to get into the halls of you know, the politicians,

946
00:51:26,960 --> 00:51:30,640
Speaker 4: and the ears of the politicians and the pockets of

947
00:51:30,680 --> 00:51:33,800
Speaker 4: the politicians to influence them and encourage them to do

948
00:51:34,000 --> 00:51:36,680
Speaker 4: things and say things and put into action into law

949
00:51:37,200 --> 00:51:41,200
Speaker 4: those which would benefit those businesses. So that's where the

950
00:51:41,239 --> 00:51:44,200
Speaker 4: standard American diet comes from. You know, you go to

951
00:51:44,320 --> 00:51:47,400
Speaker 4: other countries and they're eating you know, a wide cross

952
00:51:47,440 --> 00:51:50,560
Speaker 4: section of foods that are quite different from what we

953
00:51:50,760 --> 00:51:53,440
Speaker 4: eat here. And many times, depending on where you go,

954
00:51:53,560 --> 00:51:55,239
Speaker 4: you're not eating a lot of food that comes out

955
00:51:55,280 --> 00:51:58,480
Speaker 4: of a can or you know, is in a box

956
00:51:58,600 --> 00:52:01,759
Speaker 4: and is preserved with all kinds the chemicals. It's many

957
00:52:01,840 --> 00:52:04,600
Speaker 4: times fresh, which is why you find people in other

958
00:52:04,680 --> 00:52:07,840
Speaker 4: countries tend to look better, they tend to have more energy,

959
00:52:08,239 --> 00:52:10,560
Speaker 4: and they tend to live longer. You know, depending on

960
00:52:10,640 --> 00:52:13,360
Speaker 4: where you are, they live longer as long as their

961
00:52:13,480 --> 00:52:17,919
Speaker 4: quality of life is good otherwise. And this standard Black

962
00:52:17,960 --> 00:52:21,000
Speaker 4: American diet that I spoke of earlier, is that we

963
00:52:21,719 --> 00:52:24,960
Speaker 4: take the standard American diet and we've just ratcheted down

964
00:52:25,040 --> 00:52:27,600
Speaker 4: a couple more notches to make it worse for us.

965
00:52:28,200 --> 00:52:32,920
Speaker 4: So it's more sugar it's more grease, you know, it's

966
00:52:33,000 --> 00:52:37,600
Speaker 4: more artificials, you know, and it's real baseline is what

967
00:52:37,840 --> 00:52:40,359
Speaker 4: can we do to make this consumer have a good

968
00:52:40,480 --> 00:52:45,600
Speaker 4: experience and without any regard for the health of the consumer,

969
00:52:45,640 --> 00:52:48,800
Speaker 4: because that's not what they're concerned about. They, you know,

970
00:52:48,920 --> 00:52:51,400
Speaker 4: you create this diet for those of us who are

971
00:52:51,840 --> 00:52:54,840
Speaker 4: you know who sit down to a comfort food. We

972
00:52:55,320 --> 00:52:57,680
Speaker 4: sit down because we want this to taste good. We

973
00:52:57,800 --> 00:53:01,640
Speaker 4: have no concern, no entry. Don't tell me about how

974
00:53:01,719 --> 00:53:04,359
Speaker 4: bad it is for me. I just wanted to taste good.

975
00:53:04,480 --> 00:53:07,919
Speaker 4: That's the standard Black American diet. It is comfort food

976
00:53:08,000 --> 00:53:11,520
Speaker 4: at its best, and it has nothing to do or

977
00:53:11,640 --> 00:53:16,319
Speaker 4: no concern for how nutritio nutritious it is for us.

978
00:53:18,400 --> 00:53:20,680
Speaker 1: Got you eight hundred and four or five zero seventy

979
00:53:20,719 --> 00:53:24,719
Speaker 1: eight seventy six? A tweet question for you and tweeters up.

980
00:53:25,239 --> 00:53:31,680
Speaker 1: Let me find this tweet. Okay, here's a tweet. Another tweet,

981
00:53:31,760 --> 00:53:34,120
Speaker 1: Let me read this one. My white blood cell count

982
00:53:34,200 --> 00:53:36,640
Speaker 1: has been below the normal range since I began my

983
00:53:36,840 --> 00:53:40,279
Speaker 1: vegan diet. Is this a common effect of falling a

984
00:53:40,400 --> 00:53:43,120
Speaker 1: vegan or a vegetarian diet? And the person goes on

985
00:53:43,200 --> 00:53:45,440
Speaker 1: and say everything else checks out but I'm going to

986
00:53:45,480 --> 00:53:47,520
Speaker 1: see a hematologist to be on the safe side.

987
00:53:47,680 --> 00:53:51,799
Speaker 4: What say, youth Dot, Well, that either means that there

988
00:53:51,960 --> 00:53:55,000
Speaker 4: is a problem inside of the body with the production

989
00:53:55,120 --> 00:53:58,680
Speaker 4: of white blood cells, or you know, they're they're they're

990
00:53:58,800 --> 00:54:03,640
Speaker 4: varying the varying things that could contribute to that circumstance.

991
00:54:04,040 --> 00:54:08,319
Speaker 4: You know, the overproduction of white blood cells, will they

992
00:54:08,400 --> 00:54:11,080
Speaker 4: know that there's an infection or the body is fighting something.

993
00:54:11,440 --> 00:54:14,160
Speaker 4: The underproduction of white blood cells means that your immune

994
00:54:14,200 --> 00:54:18,919
Speaker 4: system isn't protecting you sufficiently. So you know, again those

995
00:54:19,000 --> 00:54:21,640
Speaker 4: things are impacted by our diet. We always need to

996
00:54:21,719 --> 00:54:25,640
Speaker 4: be mindful that over the course of the years and

997
00:54:26,080 --> 00:54:28,359
Speaker 4: the year itself, we need to make sure that we're

998
00:54:28,360 --> 00:54:31,399
Speaker 4: getting sufficient levels of vitamin D three into our diet.

999
00:54:31,480 --> 00:54:33,920
Speaker 4: We need magnesium in our diet so that it'll help

1000
00:54:34,000 --> 00:54:36,480
Speaker 4: with the absorption of the vitamin D three, and not

1001
00:54:36,600 --> 00:54:40,160
Speaker 4: all magnesiums of vitamin D three are made equal, so

1002
00:54:40,280 --> 00:54:42,239
Speaker 4: you want to make sure you're getting a good quality one.

1003
00:54:42,320 --> 00:54:44,560
Speaker 4: You don't go to some of these, you know, growth

1004
00:54:44,960 --> 00:54:47,320
Speaker 4: major department or grocery stores. You don't go to the

1005
00:54:47,400 --> 00:54:49,840
Speaker 4: gas station, you don't go to the corner store to

1006
00:54:49,960 --> 00:54:52,400
Speaker 4: get your good, healthy quality vitamins. You go to a

1007
00:54:52,760 --> 00:54:56,759
Speaker 4: healthy food store, you know, like eLife restaurant or there's

1008
00:54:56,800 --> 00:54:59,440
Speaker 4: some others that have a more comprehensive list of the

1009
00:54:59,520 --> 00:55:04,200
Speaker 4: supplement that they offer. And so, yeah, you want to

1010
00:55:04,280 --> 00:55:06,680
Speaker 4: make sure that you're mindful of that and that that's

1011
00:55:06,800 --> 00:55:09,880
Speaker 4: important as we as we start determining, you know, what

1012
00:55:10,040 --> 00:55:11,880
Speaker 4: it is that we need to consume in order to

1013
00:55:11,960 --> 00:55:17,160
Speaker 4: be healthy. And that's that's that's real. The the importance

1014
00:55:17,680 --> 00:55:21,040
Speaker 4: is understanding that the body is not necessarily born with

1015
00:55:21,160 --> 00:55:24,160
Speaker 4: a deficiency of any of the chemicals that we're taking

1016
00:55:24,280 --> 00:55:27,920
Speaker 4: to address the illnesses that we have. Our bodies are

1017
00:55:28,080 --> 00:55:31,239
Speaker 4: born and naturally going to benefit from the food that

1018
00:55:31,400 --> 00:55:35,080
Speaker 4: is its most appropriate for us. So eating the eating

1019
00:55:35,120 --> 00:55:36,920
Speaker 4: a plant based whole food diet is going to be

1020
00:55:36,960 --> 00:55:41,719
Speaker 4: the best. Eating a food that is void of nutri

1021
00:55:42,200 --> 00:55:46,400
Speaker 4: void of the preservatives and the artificial flavors, colors, and

1022
00:55:46,480 --> 00:55:50,320
Speaker 4: preservatives that we consume typically in our food, we should remove.

1023
00:55:50,400 --> 00:55:53,520
Speaker 4: Eating of food that does not have the oils the

1024
00:55:53,600 --> 00:55:56,600
Speaker 4: oil content and the poor oil content is going to

1025
00:55:56,680 --> 00:55:59,560
Speaker 4: also help protect us and cause us to you know,

1026
00:55:59,800 --> 00:56:03,120
Speaker 4: I say, as a restaurant tour I'm the only restaurant

1027
00:56:03,160 --> 00:56:05,040
Speaker 4: that I know of where I stand before a body

1028
00:56:05,080 --> 00:56:08,600
Speaker 4: of people and I say, I'm looking forward to serving

1029
00:56:08,680 --> 00:56:11,800
Speaker 4: an African American, a black population. However you see yourself

1030
00:56:11,960 --> 00:56:16,279
Speaker 4: native African American or whatever Native Americans that I could

1031
00:56:16,440 --> 00:56:19,440
Speaker 4: I produce a food that I took healthy food and

1032
00:56:19,520 --> 00:56:22,120
Speaker 4: wrapped it inside of souls so that I could attract them.

1033
00:56:22,200 --> 00:56:23,799
Speaker 4: But what I wanted to do with them once they

1034
00:56:23,880 --> 00:56:26,560
Speaker 4: got in the door was I wanted them to live longer,

1035
00:56:26,680 --> 00:56:29,440
Speaker 4: have a better quality of life, look better, feel better,

1036
00:56:29,840 --> 00:56:32,879
Speaker 4: have more energy, and may love better. And you get

1037
00:56:32,920 --> 00:56:36,440
Speaker 4: all of that when you eat a healthier plant based

1038
00:56:36,760 --> 00:56:40,360
Speaker 4: giant as compared to eating you know, the standard standard

1039
00:56:40,400 --> 00:56:42,640
Speaker 4: American died or the standard Black American diet.

1040
00:56:43,520 --> 00:56:45,560
Speaker 1: All right, I thank you for that tweet. Gunnother tweet

1041
00:56:45,560 --> 00:56:48,160
Speaker 1: for your tweeter says that doctor Brooks restaurant serves up

1042
00:56:48,200 --> 00:56:52,040
Speaker 1: the best vegan mac and cheese I've ever eaten. So,

1043
00:56:52,280 --> 00:56:55,319
Speaker 1: Doctor brook this is a testimony from I guess one

1044
00:56:55,320 --> 00:56:58,520
Speaker 1: of the persons who has been to your restaurant, eLife restaurant.

1045
00:56:58,880 --> 00:57:01,640
Speaker 1: So do you have that va mac and cheese? Can

1046
00:57:01,719 --> 00:57:03,560
Speaker 1: you share what's in it? Or is it one of

1047
00:57:03,600 --> 00:57:04,640
Speaker 1: those guarded secrets.

1048
00:57:05,920 --> 00:57:09,320
Speaker 4: Well, we definitely have the plant based mac and cheese

1049
00:57:09,400 --> 00:57:13,960
Speaker 4: today and we have it every day. And you know, people,

1050
00:57:14,040 --> 00:57:17,760
Speaker 4: I guess are pretty knowledgeable about seasonings now, so they're

1051
00:57:17,800 --> 00:57:19,720
Speaker 4: things that you're going to find. And we've got nutritional

1052
00:57:19,840 --> 00:57:23,200
Speaker 4: yeast that gives your cheesy flavor and the yellow look,

1053
00:57:23,840 --> 00:57:26,960
Speaker 4: and there's you know, there's garlic, and there's onions, and

1054
00:57:27,120 --> 00:57:30,520
Speaker 4: there are other spices that we put in our food

1055
00:57:30,720 --> 00:57:32,720
Speaker 4: to cause it to taste the way that it does.

1056
00:57:33,400 --> 00:57:37,000
Speaker 4: And the taste profile is really important in the African

1057
00:57:37,040 --> 00:57:40,600
Speaker 4: American community because sure we eat with our eyes first,

1058
00:57:41,320 --> 00:57:45,600
Speaker 4: but you know, we afford our customer the wherewdal to

1059
00:57:45,720 --> 00:57:47,840
Speaker 4: sample the food so they get a chance to sample

1060
00:57:47,920 --> 00:57:49,960
Speaker 4: it so they know when they get home what they're getting.

1061
00:57:50,560 --> 00:57:55,160
Speaker 4: And it's really important that you know, food tastes good

1062
00:57:55,320 --> 00:57:58,440
Speaker 4: in our community. We're not We're not putting raisins in

1063
00:57:58,920 --> 00:58:02,840
Speaker 4: our potato salad like some folks might find in other communities,

1064
00:58:03,400 --> 00:58:05,800
Speaker 4: where it will throw off the whole taste of food.

1065
00:58:06,240 --> 00:58:08,200
Speaker 4: We know that taste is really important. We know our

1066
00:58:08,280 --> 00:58:10,880
Speaker 4: life is hard, we know things are difficult. We know

1067
00:58:10,960 --> 00:58:13,880
Speaker 4: that people come to eat, They come to the table

1068
00:58:14,480 --> 00:58:18,200
Speaker 4: for a relationship that they've had all of their life,

1069
00:58:18,240 --> 00:58:21,960
Speaker 4: and that relationship is with what they consume. And we

1070
00:58:22,120 --> 00:58:24,080
Speaker 4: just think that it would be better that if you're

1071
00:58:24,120 --> 00:58:26,920
Speaker 4: going to consume, you know, macaroni and cheese, let's eat

1072
00:58:26,920 --> 00:58:29,840
Speaker 4: macaroni and cheese that has better ingredients in it. And

1073
00:58:30,280 --> 00:58:32,960
Speaker 4: I don't stand before you say that a person should

1074
00:58:32,960 --> 00:58:35,080
Speaker 4: sit down and eat macaroni and cheese every day. I

1075
00:58:35,120 --> 00:58:38,200
Speaker 4: wouldn't say that, even our macaroni cheese. I wouldn't say that.

1076
00:58:38,720 --> 00:58:40,200
Speaker 4: I would say, you know, it's a nice thing to

1077
00:58:40,280 --> 00:58:42,160
Speaker 4: consume every once in a while. It's nice to know

1078
00:58:42,240 --> 00:58:46,400
Speaker 4: that those of us who have daily dairy intolerances, you know,

1079
00:58:46,480 --> 00:58:49,200
Speaker 4: most of us are in the African American community, are

1080
00:58:49,240 --> 00:58:53,080
Speaker 4: lactose intolerant. That you get a chance to eat something

1081
00:58:53,120 --> 00:58:55,880
Speaker 4: that you haven't eaten for many years, maybe never have eaten,

1082
00:58:56,360 --> 00:58:58,840
Speaker 4: and you find out you can eat it and that

1083
00:58:59,000 --> 00:58:59,720
Speaker 4: tastes pretty good.

1084
00:59:00,880 --> 00:59:02,960
Speaker 1: Thirteen and a half the top of the out, I guess,

1085
00:59:03,040 --> 00:59:05,800
Speaker 1: doctor Baruga and the tweets up. As I mentioned this morning,

1086
00:59:05,840 --> 00:59:08,360
Speaker 1: another tweet question for you, Anthony says, how do you

1087
00:59:08,440 --> 00:59:11,160
Speaker 1: get someone to gain weight on a plant based diet?

1088
00:59:12,480 --> 00:59:16,760
Speaker 4: You work out, you work out and you engage in

1089
00:59:16,880 --> 00:59:22,160
Speaker 4: weight resistant exercise so that you can build first bone density,

1090
00:59:22,240 --> 00:59:24,080
Speaker 4: and then on top of the bone denity, you're going

1091
00:59:24,160 --> 00:59:26,720
Speaker 4: to build up muscle mass because that's what you want

1092
00:59:26,760 --> 00:59:28,280
Speaker 4: to build up. You don't want to just build up

1093
00:59:28,320 --> 00:59:31,240
Speaker 4: fat on the body. So that would be what I

1094
00:59:31,440 --> 00:59:33,400
Speaker 4: encourage the person to do. If you want to gain

1095
00:59:33,440 --> 00:59:38,320
Speaker 4: weight workout. The body will naturally endymatically respond to what

1096
00:59:38,480 --> 00:59:41,120
Speaker 4: you're doing by building up your muscles, building up your

1097
00:59:41,160 --> 00:59:43,880
Speaker 4: bone density so that you can better do what you're

1098
00:59:43,920 --> 00:59:47,440
Speaker 4: doing without hurting yourself. And you do that in measure,

1099
00:59:47,760 --> 00:59:49,400
Speaker 4: and you do that over the course of time. You

1100
00:59:49,440 --> 00:59:51,160
Speaker 4: don't try to do it all in one morning at

1101
00:59:51,200 --> 00:59:53,440
Speaker 4: the gym. You do that over the course of time.

1102
00:59:53,520 --> 00:59:56,320
Speaker 4: Maybe get a personal trainer to support you in that

1103
00:59:56,480 --> 00:59:59,800
Speaker 4: process so that you do more of a comprehensive workout

1104
01:00:00,200 --> 01:00:02,120
Speaker 4: so you can build up the whole body and you're

1105
01:00:02,120 --> 01:00:04,320
Speaker 4: not one of those people who walk around with big arms,

1106
01:00:04,400 --> 01:00:07,680
Speaker 4: big chests and little skinny legs. But yeah, that's how

1107
01:00:07,720 --> 01:00:09,640
Speaker 4: you do it. That's how you build up your weight

1108
01:00:09,840 --> 01:00:12,520
Speaker 4: and your body masks well.

1109
01:00:12,880 --> 01:00:15,920
Speaker 1: On the flip side, though, I'm trying to think if

1110
01:00:15,920 --> 01:00:18,680
Speaker 1: I've seen someone who's who's overweight and claimed to be

1111
01:00:18,680 --> 01:00:19,800
Speaker 1: a vegetarian or vegan.

1112
01:00:20,280 --> 01:00:22,640
Speaker 4: Have you seen there's a bunch of them. Oh, really,

1113
01:00:22,760 --> 01:00:25,760
Speaker 4: a bunch of them out that because they're eating the

1114
01:00:25,800 --> 01:00:29,720
Speaker 4: wrong things and they're eating too much of the wrong things. So, yeah,

1115
01:00:29,720 --> 01:00:32,160
Speaker 4: if you're eating macaroni and cheese at every meal, if

1116
01:00:32,160 --> 01:00:35,200
Speaker 4: you're drinking a sugary beverage every every day, all day,

1117
01:00:35,640 --> 01:00:37,840
Speaker 4: and if you're drinking your your beverage while you're eating

1118
01:00:37,880 --> 01:00:40,040
Speaker 4: your food, you're just making it even twice as bad.

1119
01:00:40,600 --> 01:00:43,160
Speaker 4: But yeah, you got to be mindful about what you're eating.

1120
01:00:43,240 --> 01:00:45,880
Speaker 4: You can't just, you know, because it's plant based, just

1121
01:00:46,040 --> 01:00:47,840
Speaker 4: eat that and think that that's going to be all

1122
01:00:47,920 --> 01:00:49,360
Speaker 4: you have to do. No, it's more than that.

1123
01:00:50,880 --> 01:00:53,720
Speaker 1: And it BIG's a question about combination, doctor brew. Can

1124
01:00:53,760 --> 01:00:56,440
Speaker 1: you help us out with combination? What foods go together

1125
01:00:56,480 --> 01:00:58,160
Speaker 1: and what foods do not go together?

1126
01:00:59,360 --> 01:01:02,280
Speaker 4: Well, you know, and that's important because you know, we're

1127
01:01:02,320 --> 01:01:06,200
Speaker 4: taught in school, for those of us who came through

1128
01:01:06,280 --> 01:01:09,160
Speaker 4: school during a time when they taught us about body systems,

1129
01:01:09,840 --> 01:01:13,360
Speaker 4: that digestion is really important. That's the first introduction. You know,

1130
01:01:13,440 --> 01:01:15,720
Speaker 4: your food gets introduced to the body, the body begins

1131
01:01:15,800 --> 01:01:20,400
Speaker 4: to digest it and come and break it down and

1132
01:01:20,680 --> 01:01:23,240
Speaker 4: so that it can then you know, assimilate it and

1133
01:01:23,400 --> 01:01:26,920
Speaker 4: absorb it into the body. So when you're mixing foods

1134
01:01:27,120 --> 01:01:29,880
Speaker 4: that get digested by different parts of the body or

1135
01:01:30,080 --> 01:01:36,840
Speaker 4: at different rates and speeds, it will affect your digestion

1136
01:01:37,000 --> 01:01:39,920
Speaker 4: and consumption of that food. So I would suggest that

1137
01:01:40,040 --> 01:01:43,120
Speaker 4: you don't mix, you know, sugars with proteins. I would

1138
01:01:43,120 --> 01:01:47,040
Speaker 4: suggest that you're mindful that you know proteins and vegetables

1139
01:01:47,080 --> 01:01:49,760
Speaker 4: that they're just certain combinations, and you can look up

1140
01:01:49,840 --> 01:01:53,280
Speaker 4: food combination chart to get specifics, but they're going to

1141
01:01:53,280 --> 01:01:56,040
Speaker 4: be certain things that you don't consume with other You know,

1142
01:01:56,120 --> 01:02:00,040
Speaker 4: you don't eat fruits with vegetables necessarily, because again, and

1143
01:02:00,080 --> 01:02:02,400
Speaker 4: it's a different pH it's a different acid, it's a

1144
01:02:02,440 --> 01:02:04,720
Speaker 4: different part of the body that breaks it down. Your

1145
01:02:04,800 --> 01:02:08,720
Speaker 4: saliva actually begins the breakdown of the food and the

1146
01:02:08,840 --> 01:02:10,960
Speaker 4: digestion of the food inside of the body. Which is

1147
01:02:11,000 --> 01:02:13,280
Speaker 4: why we were tard younger that you should chew your

1148
01:02:13,280 --> 01:02:15,280
Speaker 4: food a certain number of times. It's not just so

1149
01:02:15,400 --> 01:02:18,360
Speaker 4: that you can break down the bulk of the food

1150
01:02:18,480 --> 01:02:21,880
Speaker 4: so that it's more of a slurry or it's more

1151
01:02:22,800 --> 01:02:27,560
Speaker 4: it's more soft and malleable for the stomach. It's also

1152
01:02:27,680 --> 01:02:30,880
Speaker 4: important for the digestive process that the saliva, which has

1153
01:02:30,920 --> 01:02:33,440
Speaker 4: the enzymes in it, begins the breakdown of the food

1154
01:02:33,520 --> 01:02:36,480
Speaker 4: in the mouth, and then once it's passed down to

1155
01:02:36,560 --> 01:02:37,960
Speaker 4: the stomach, that continues.

1156
01:02:39,480 --> 01:02:41,680
Speaker 1: Yeah, I heard that A cheer your food eighteen times

1157
01:02:41,720 --> 01:02:44,919
Speaker 1: before you swallow, don't cut a swallow. I remember those days. Listen,

1158
01:02:45,280 --> 01:02:47,520
Speaker 1: take a short break. We come back though. Tell us

1159
01:02:47,560 --> 01:02:50,520
Speaker 1: about the snacks. What sort of do you have any

1160
01:02:50,640 --> 01:02:51,480
Speaker 1: vegetarian snacks?

1161
01:02:51,520 --> 01:02:51,880
Speaker 4: What we do?

1162
01:02:52,160 --> 01:02:54,440
Speaker 1: And also cheat days? Do you think people should have

1163
01:02:54,560 --> 01:02:57,080
Speaker 1: cheat days when it comes to being a vegetarian. Some

1164
01:02:57,120 --> 01:02:59,760
Speaker 1: people say I'll do it. I'll do it on Fridays

1165
01:02:59,840 --> 01:03:02,360
Speaker 1: or Saturdays. I'm gonna have my drink. I'm gonna get busy,

1166
01:03:02,800 --> 01:03:05,760
Speaker 1: so I'm taking off that day. I'll let you explain

1167
01:03:05,800 --> 01:03:07,320
Speaker 1: it how that works for us and if it's a

1168
01:03:07,360 --> 01:03:10,120
Speaker 1: good idea or not. Family, you want to join this conversation.

1169
01:03:10,320 --> 01:03:13,520
Speaker 1: That guest doctor Baruk, he's an atropathic doctor, is also

1170
01:03:13,560 --> 01:03:16,000
Speaker 1: a restaurant tour. Reach out to us at eight hundred

1171
01:03:16,080 --> 01:03:18,760
Speaker 1: four or five zero seventy eight seventy six and we'll

1172
01:03:18,800 --> 01:03:21,760
Speaker 1: take your phone calls. Next and Grand Rising family. Thanks

1173
01:03:21,800 --> 01:03:24,040
Speaker 1: for rolling with us on this Thursday morning, Thanksgiving Day

1174
01:03:24,040 --> 01:03:26,000
Speaker 1: for some folks. At twenty one minutes after the top

1175
01:03:26,000 --> 01:03:28,080
Speaker 1: of that with our guests, he's a restaurant tours also

1176
01:03:28,120 --> 01:03:30,560
Speaker 1: an atropathic doctor's name is doctor Barok. If you're in

1177
01:03:30,640 --> 01:03:32,880
Speaker 1: the DMV, you're lucky because he's open today those of

1178
01:03:32,920 --> 01:03:36,200
Speaker 1: you who want to taste these magnificent mac and Jesus,

1179
01:03:36,440 --> 01:03:38,560
Speaker 1: As one of our tweeters said, it is real great

1180
01:03:38,680 --> 01:03:41,200
Speaker 1: if they'll have that for you today as well. But

1181
01:03:41,320 --> 01:03:44,920
Speaker 1: doctor Barok, for vegetarians and vegan what do you do

1182
01:03:45,080 --> 01:03:47,720
Speaker 1: for snacks? Because you know, some please people go to

1183
01:03:47,760 --> 01:03:51,480
Speaker 1: their homes, they have cookies and cakes and what else?

1184
01:03:51,520 --> 01:03:53,960
Speaker 1: They have chocolate, you know, and they say chocolate's is

1185
01:03:53,960 --> 01:03:57,600
Speaker 1: a girl's best friend. For vegetarians though, is Chalcoling the

1186
01:03:57,640 --> 01:03:59,520
Speaker 1: girl's best friend? And what do you do for snacks

1187
01:03:59,560 --> 01:04:01,440
Speaker 1: instead of all these cookies and cakes and all that

1188
01:04:01,560 --> 01:04:02,080
Speaker 1: kind of stuff?

1189
01:04:03,520 --> 01:04:07,360
Speaker 4: Yeah, brother Carl, I think cookies and cakes and and

1190
01:04:07,720 --> 01:04:11,920
Speaker 4: and those those items aren't necessarily snack foods as much

1191
01:04:12,320 --> 01:04:15,320
Speaker 4: so as they are those comfort those comfort foods that

1192
01:04:15,480 --> 01:04:19,320
Speaker 4: comfort intervention. Life was hard today. I'm stressed, I'm not

1193
01:04:19,440 --> 01:04:23,320
Speaker 4: feeling good, you know, or it's that that that food

1194
01:04:23,360 --> 01:04:25,280
Speaker 4: item that you have for an event. You know, you

1195
01:04:25,400 --> 01:04:27,920
Speaker 4: have cake and ice cream for a party, and it

1196
01:04:28,040 --> 01:04:31,960
Speaker 4: becomes a tradition or custom that we we consume that way.

1197
01:04:32,320 --> 01:04:34,360
Speaker 4: So I would I would go back to when we

1198
01:04:34,440 --> 01:04:36,440
Speaker 4: were children, you know, when we used to eat a

1199
01:04:36,600 --> 01:04:38,320
Speaker 4: you know, Mom would cut up an apple or cut

1200
01:04:38,360 --> 01:04:40,920
Speaker 4: up some oranges, or cut up some fruit, and we

1201
01:04:40,960 --> 01:04:43,440
Speaker 4: would eat fruit, or we would eat some celery or

1202
01:04:43,960 --> 01:04:47,480
Speaker 4: some carrots and cauliflower. You know, children are on the

1203
01:04:47,520 --> 01:04:48,720
Speaker 4: custom to eating that way.

1204
01:04:48,840 --> 01:04:49,360
Speaker 5: Nowadays.

1205
01:04:49,400 --> 01:04:51,760
Speaker 4: You know, we had we had our box of raisins

1206
01:04:51,840 --> 01:04:54,520
Speaker 4: in our and our lunch pale, you know, and those

1207
01:04:54,560 --> 01:04:56,440
Speaker 4: were some of the snacks that we consume. Now we

1208
01:04:56,600 --> 01:05:01,320
Speaker 4: consume snacks, snacks that are so full chemicals and so

1209
01:05:01,520 --> 01:05:04,720
Speaker 4: bad for the body that you know, it's it just

1210
01:05:04,800 --> 01:05:07,880
Speaker 4: doesn't make any sense. It just works against our real

1211
01:05:08,080 --> 01:05:11,200
Speaker 4: desire to be here and to be productive and to

1212
01:05:11,320 --> 01:05:15,080
Speaker 4: be self sufficient. It works against that because it's gonna

1213
01:05:15,200 --> 01:05:17,640
Speaker 4: it's gonna break you down. You know, it's not it's

1214
01:05:17,720 --> 01:05:20,600
Speaker 4: not healthy, and that should be the first qualifier. Let's

1215
01:05:20,680 --> 01:05:22,440
Speaker 4: eat healthy. So we're going to eat a snack the

1216
01:05:22,520 --> 01:05:25,080
Speaker 4: first qualifier is not that it tastes good. The verse

1217
01:05:25,200 --> 01:05:28,520
Speaker 4: qualifier is not that it's inexpensive or that it's accessible.

1218
01:05:28,920 --> 01:05:32,560
Speaker 4: The first qualifier needs to be that it's nutritionally beneficial

1219
01:05:32,640 --> 01:05:35,320
Speaker 4: to the body. And once it qualifies there, then at

1220
01:05:35,400 --> 01:05:37,520
Speaker 4: least you now know that you can consume it. Now

1221
01:05:37,560 --> 01:05:39,520
Speaker 4: you can go down the list of does it taste good,

1222
01:05:39,600 --> 01:05:42,440
Speaker 4: can you afford it? And you know all that other stuff.

1223
01:05:43,040 --> 01:05:46,560
Speaker 4: But on the front end, is it nutritionally beneficial to

1224
01:05:46,680 --> 01:05:49,439
Speaker 4: the body. If not, then it's it should not even

1225
01:05:49,480 --> 01:05:52,400
Speaker 4: be an option. It shouldn't even be a consideration. You know,

1226
01:05:52,560 --> 01:05:55,040
Speaker 4: pull back, push back, you know, move away from that.

1227
01:05:55,200 --> 01:05:57,560
Speaker 4: Make a better decision on behalf of yourself. You don't

1228
01:05:57,600 --> 01:06:00,800
Speaker 4: put into your vehicle just any old liquid in the

1229
01:06:00,880 --> 01:06:03,720
Speaker 4: gas tank and expect the vehicle to run right. You

1230
01:06:03,800 --> 01:06:06,320
Speaker 4: want to put high octane or the best you know

1231
01:06:06,920 --> 01:06:09,920
Speaker 4: fuel that you can inside of your vehicle, and your

1232
01:06:10,000 --> 01:06:13,480
Speaker 4: vehicle will run right, it will run strong, and it

1233
01:06:13,520 --> 01:06:15,840
Speaker 4: will last a long time. And that's the same way

1234
01:06:15,880 --> 01:06:17,880
Speaker 4: for the body. If you put a better fuel in

1235
01:06:18,000 --> 01:06:20,200
Speaker 4: your body, you're going to live longer and have a

1236
01:06:20,280 --> 01:06:23,480
Speaker 4: better quality of life, you know, and you know, I

1237
01:06:23,560 --> 01:06:26,040
Speaker 4: go down the list look better, feel better, have more energy,

1238
01:06:26,080 --> 01:06:28,240
Speaker 4: and make love better. And all of those things are

1239
01:06:28,280 --> 01:06:30,640
Speaker 4: important to us at the end of the day. You know,

1240
01:06:30,680 --> 01:06:32,720
Speaker 4: on the front side, we want something to taste good.

1241
01:06:32,800 --> 01:06:35,520
Speaker 4: On the backside, we don't want to kill ourselves. So

1242
01:06:35,640 --> 01:06:38,240
Speaker 4: we just now need to start eating with a mindset

1243
01:06:38,280 --> 01:06:41,400
Speaker 4: of the backside. You know, yeah, we wanted to taste good,

1244
01:06:41,440 --> 01:06:43,240
Speaker 4: but do we wanted to kill us? No, So let's

1245
01:06:43,280 --> 01:06:45,480
Speaker 4: not eat that which tastes good that's going to kill us.

1246
01:06:45,520 --> 01:06:48,760
Speaker 4: Let's eat that which tastes good. That's gonna nourish us

1247
01:06:48,960 --> 01:06:50,280
Speaker 4: and build up our health.

1248
01:06:51,680 --> 01:06:54,480
Speaker 1: All right, for a vegetianna vegan, what you have? What

1249
01:06:54,640 --> 01:06:56,440
Speaker 1: you know, people are gonna have a punkin pie of

1250
01:06:56,440 --> 01:06:59,320
Speaker 1: the whole apple pie, ice cream and whooped cream today.

1251
01:07:00,000 --> 01:07:02,360
Speaker 1: But what do you suggest they should subsitt you that with.

1252
01:07:03,680 --> 01:07:06,160
Speaker 4: Well, in America you can get all of that and

1253
01:07:06,240 --> 01:07:08,720
Speaker 4: it be plant based. So you can get your pumpkin pie,

1254
01:07:08,800 --> 01:07:13,400
Speaker 4: your peach pie, you know, apple pie, or whatever, you

1255
01:07:13,520 --> 01:07:15,920
Speaker 4: can get sweet potato pie. All of those things are

1256
01:07:15,960 --> 01:07:19,360
Speaker 4: now made plant based. So even in our restaurant we

1257
01:07:19,480 --> 01:07:22,480
Speaker 4: have those those items and their plant based, and you

1258
01:07:22,520 --> 01:07:25,080
Speaker 4: can get your eggnog, you know, it could be plant

1259
01:07:25,160 --> 01:07:29,560
Speaker 4: based eggnog. You can get all of that experience. So

1260
01:07:29,720 --> 01:07:33,240
Speaker 4: it's not that you don't get those items that taste

1261
01:07:33,480 --> 01:07:36,360
Speaker 4: like that and have the same name. You can get them,

1262
01:07:37,040 --> 01:07:39,800
Speaker 4: but you know, you're making the conscious decision to eat

1263
01:07:39,920 --> 01:07:41,880
Speaker 4: that which is healthier for you. And of course in

1264
01:07:41,960 --> 01:07:45,160
Speaker 4: our restaurant, you're making the conscious decision to eat that

1265
01:07:45,280 --> 01:07:48,160
Speaker 4: which not only benefits you, but also benefits your community.

1266
01:07:48,280 --> 01:07:52,120
Speaker 4: Because we know that our money is power and when

1267
01:07:52,240 --> 01:07:56,040
Speaker 4: we spend money with an organization or company, a business

1268
01:07:56,560 --> 01:08:00,560
Speaker 4: or somebody that is a business owner, when you spend

1269
01:08:00,640 --> 01:08:03,720
Speaker 4: money with them, you give power to them, you know.

1270
01:08:03,800 --> 01:08:05,840
Speaker 4: So we got to give power to, you know, those

1271
01:08:05,960 --> 01:08:09,480
Speaker 4: institutions that support us and our longevity and our quality

1272
01:08:09,520 --> 01:08:11,960
Speaker 4: of life. And I would think that eLife Restaurant is

1273
01:08:12,000 --> 01:08:14,080
Speaker 4: one of the ones at the top of the DC area.

1274
01:08:14,520 --> 01:08:17,280
Speaker 4: So we're not only concerned about our health and well being,

1275
01:08:17,320 --> 01:08:19,920
Speaker 4: but we're concerned about the health and well being of

1276
01:08:20,000 --> 01:08:22,160
Speaker 4: those who are concerned about the health and well being

1277
01:08:22,280 --> 01:08:23,040
Speaker 4: of us as well.

1278
01:08:24,200 --> 01:08:26,240
Speaker 1: All right, twenty six out of the top of another

1279
01:08:26,280 --> 01:08:30,240
Speaker 1: tweet question, Please ask doctor Baruque his thoughts about Himalayan

1280
01:08:30,520 --> 01:08:33,439
Speaker 1: black salt. Are you familiar with that doc.

1281
01:08:34,560 --> 01:08:37,799
Speaker 4: I'm familiar with the black salt. I'm familiar with himalay

1282
01:08:37,840 --> 01:08:40,960
Speaker 4: and pink salt, and I think the mineral content and

1283
01:08:41,120 --> 01:08:47,080
Speaker 4: solt is where we're benefiting from that. We are deficient,

1284
01:08:47,240 --> 01:08:51,000
Speaker 4: minerally deficient in America because the soil has been just

1285
01:08:51,360 --> 01:09:01,560
Speaker 4: stripped and destroyed. And now you know, npkus, nitrogen, ox phosphorus,

1286
01:09:01,640 --> 01:09:04,840
Speaker 4: and potassium are all that's put in the soil because

1287
01:09:04,840 --> 01:09:06,920
Speaker 4: that's all the soil needs in order to produce something

1288
01:09:07,000 --> 01:09:10,200
Speaker 4: that looks like broccoli or something that looks like, you know,

1289
01:09:10,400 --> 01:09:14,320
Speaker 4: a carrot, or kale or collars. That's all the soil

1290
01:09:14,360 --> 01:09:17,320
Speaker 4: would need in order to produce the vegetable that looks

1291
01:09:17,479 --> 01:09:19,720
Speaker 4: like it's supposed to look. But as far as the

1292
01:09:19,880 --> 01:09:24,280
Speaker 4: nutritional benefit of those food items, you know what, your

1293
01:09:24,680 --> 01:09:27,040
Speaker 4: broccoli that you're eating today is not the broccoli that

1294
01:09:27,160 --> 01:09:30,040
Speaker 4: your grandmother ate. It looks the same. And we all

1295
01:09:30,120 --> 01:09:32,800
Speaker 4: know about tomatoes. There was a time when tomatoes used

1296
01:09:32,800 --> 01:09:36,680
Speaker 4: to have a really nice taste and then tomatoes became cardboard.

1297
01:09:37,080 --> 01:09:39,759
Speaker 4: And that's when they started in using the fish jeans

1298
01:09:39,920 --> 01:09:43,519
Speaker 4: and other genes into the tomato to increase the shelf life,

1299
01:09:43,520 --> 01:09:47,120
Speaker 4: which had increased the bottom line of the businesses. You know,

1300
01:09:47,640 --> 01:09:49,880
Speaker 4: we need to be less concerned about their bottom line

1301
01:09:49,920 --> 01:09:52,000
Speaker 4: and more concerned about our own health and well being.

1302
01:09:52,600 --> 01:09:54,920
Speaker 4: And so we encourage people to eat food at your

1303
01:09:54,920 --> 01:10:00,559
Speaker 4: own backyard. But it is it is the again breaking

1304
01:10:00,640 --> 01:10:03,439
Speaker 4: away from the traditions of America and more so embracing

1305
01:10:03,960 --> 01:10:07,000
Speaker 4: the old culture. You know, is I think a very

1306
01:10:07,080 --> 01:10:11,280
Speaker 4: important step for us and eating foods that taste good

1307
01:10:11,720 --> 01:10:13,519
Speaker 4: and eating foods that are good for us.

1308
01:10:15,000 --> 01:10:18,000
Speaker 1: Is there a direct correlation between the food that we

1309
01:10:18,080 --> 01:10:22,480
Speaker 1: eat and the illnesses that are pondency in our community.

1310
01:10:23,640 --> 01:10:26,080
Speaker 4: Yeah, along with the state of mind. So a state

1311
01:10:26,160 --> 01:10:30,000
Speaker 4: of mind, the quality of the food and how it

1312
01:10:30,120 --> 01:10:32,720
Speaker 4: impacts your length of life and your quality of life,

1313
01:10:32,800 --> 01:10:37,000
Speaker 4: there's a direct correlation. And so yeah, you're you're seeing

1314
01:10:37,840 --> 01:10:40,760
Speaker 4: two communities of people. Like I said, they'll eat the

1315
01:10:40,840 --> 01:10:44,040
Speaker 4: same diet, but because their state of consciousness and their

1316
01:10:44,120 --> 01:10:46,880
Speaker 4: state of mind is different, their self worth is different,

1317
01:10:47,000 --> 01:10:49,200
Speaker 4: why they're eating is different, It's going to be a

1318
01:10:49,240 --> 01:10:52,120
Speaker 4: different outcome for them as compared to you know, those

1319
01:10:52,200 --> 01:10:56,679
Speaker 4: of us who vibrate at a lower frequency. So yeah,

1320
01:10:57,920 --> 01:10:59,120
Speaker 4: there definitely is a difference.

1321
01:10:59,760 --> 01:11:02,040
Speaker 1: That's real deep what you just said. I'm gonna shore

1322
01:11:02,080 --> 01:11:03,960
Speaker 1: hope people understand what you say. So I'm going to

1323
01:11:03,960 --> 01:11:05,960
Speaker 1: ask you to repeat it again and break it down

1324
01:11:06,000 --> 01:11:08,560
Speaker 1: with real goods so people understand because you know, I

1325
01:11:08,960 --> 01:11:10,720
Speaker 1: heard what you said, but I'm sure you went over

1326
01:11:10,960 --> 01:11:12,720
Speaker 1: the hands of a lot of folks what you just said.

1327
01:11:12,720 --> 01:11:14,560
Speaker 1: Because if you can repeat it, I'd appreciate it.

1328
01:11:15,600 --> 01:11:18,880
Speaker 4: Yeah, the you know what we consume. Two people can

1329
01:11:19,040 --> 01:11:21,760
Speaker 4: consume the same meal and get two different results. So

1330
01:11:21,880 --> 01:11:25,439
Speaker 4: depending on your state of consciousness, depending on your motivation

1331
01:11:25,640 --> 01:11:28,759
Speaker 4: and your self worth, you will get a different benefit

1332
01:11:28,840 --> 01:11:32,479
Speaker 4: from your food. You know. It's it's you unlock nutrition

1333
01:11:32,800 --> 01:11:35,400
Speaker 4: and your food differently than a person who doesn't have

1334
01:11:35,560 --> 01:11:38,800
Speaker 4: those things, who don't who does not make that important

1335
01:11:38,880 --> 01:11:41,120
Speaker 4: to them. So you're going to want to make sure

1336
01:11:41,160 --> 01:11:43,120
Speaker 4: that you know you're of a right mindset. Why are

1337
01:11:43,160 --> 01:11:44,960
Speaker 4: you sitting down to eat? Are you sitting down to

1338
01:11:45,040 --> 01:11:47,960
Speaker 4: eat just because you are you know, lonely? You're sitting

1339
01:11:47,960 --> 01:11:50,240
Speaker 4: down to eat just because you want something to put

1340
01:11:50,280 --> 01:11:52,960
Speaker 4: in your mouth to taste good? You know, No, you're

1341
01:11:53,040 --> 01:11:55,479
Speaker 4: you should be sitting down to eat to nourish your body.

1342
01:11:56,040 --> 01:11:58,960
Speaker 4: And when that is your motivation, it changes how the

1343
01:11:59,080 --> 01:12:02,080
Speaker 4: food then gets absorbed into the body because you're eating

1344
01:12:02,160 --> 01:12:03,840
Speaker 4: for nerve. You know that this food has got to

1345
01:12:03,920 --> 01:12:05,880
Speaker 4: carry you through the day, it's got to carry you

1346
01:12:06,000 --> 01:12:08,280
Speaker 4: through work, it's got to do whatever it needs to do.

1347
01:12:08,560 --> 01:12:11,080
Speaker 4: It's going to be different, So our bodies absorbed it

1348
01:12:11,200 --> 01:12:15,040
Speaker 4: differently as compared to when we're just eating and you know,

1349
01:12:15,240 --> 01:12:18,000
Speaker 4: eating a bunch of food, especially during these holiday seasons,

1350
01:12:18,400 --> 01:12:21,080
Speaker 4: we're just eating food that hard managers makes me feel good.

1351
01:12:21,240 --> 01:12:23,519
Speaker 4: I love this time of year because now now I

1352
01:12:23,560 --> 01:12:27,080
Speaker 4: can eat, you know, some turkey sandwiches, you know, so

1353
01:12:27,280 --> 01:12:30,679
Speaker 4: we love that turkey sandwich. And I had some things

1354
01:12:30,720 --> 01:12:32,760
Speaker 4: that we need to be mindful of with regard to

1355
01:12:32,880 --> 01:12:36,000
Speaker 4: the season and the changes we need to make and

1356
01:12:36,120 --> 01:12:39,000
Speaker 4: not just fall victim to just what everybody else is doing.

1357
01:12:39,040 --> 01:12:42,040
Speaker 4: Sure we can eat special, but we don't have to

1358
01:12:42,120 --> 01:12:45,760
Speaker 4: eat to kill ourselves, you know. So there are things

1359
01:12:45,800 --> 01:12:47,800
Speaker 4: that we need to pull back on right through here.

1360
01:12:48,160 --> 01:12:50,360
Speaker 4: Then I think it's good. It's good for us to

1361
01:12:52,000 --> 01:12:56,800
Speaker 4: not consume foods that are filled with chemicals, are filled

1362
01:12:56,840 --> 01:13:01,639
Speaker 4: with products that don't benefit us. And so I don't

1363
01:13:01,680 --> 01:13:03,360
Speaker 4: know what our time is like, but I'd like to

1364
01:13:03,479 --> 01:13:05,200
Speaker 4: go over a couple of things that I think we're

1365
01:13:05,200 --> 01:13:07,479
Speaker 4: gonna have in front of us today that I think

1366
01:13:07,560 --> 01:13:10,439
Speaker 4: we need to eat less of or not eat at all.

1367
01:13:11,200 --> 01:13:14,360
Speaker 4: And it will reduce the hospitalizations, that will reduce the

1368
01:13:14,479 --> 01:13:17,720
Speaker 4: respiratory illnesses, that will reduce the heard events, that will

1369
01:13:17,760 --> 01:13:20,720
Speaker 4: reduce the headaches, that will reduced the arthritis and the

1370
01:13:20,800 --> 01:13:23,960
Speaker 4: pain suffering and woe. You know, we can reduce all

1371
01:13:24,040 --> 01:13:26,920
Speaker 4: of that by just you know, consuming different. We need

1372
01:13:27,000 --> 01:13:30,000
Speaker 4: to reduce the amount of butter and especially margarine that

1373
01:13:30,120 --> 01:13:33,479
Speaker 4: we consumed and u and that's really key because a

1374
01:13:33,520 --> 01:13:35,519
Speaker 4: lot of our food are dressings and some of the

1375
01:13:35,600 --> 01:13:39,560
Speaker 4: other foods that we were We melt more margin and

1376
01:13:39,640 --> 01:13:41,920
Speaker 4: butter today than probably any other day.

1377
01:13:41,800 --> 01:13:42,240
Speaker 5: Of the year.

1378
01:13:43,040 --> 01:13:45,559
Speaker 1: You know, we need to eat Doctor do's a favorite?

1379
01:13:45,560 --> 01:13:48,800
Speaker 1: When when you when you're making these these critiques, can

1380
01:13:48,840 --> 01:13:50,320
Speaker 1: you give us the alternative as well?

1381
01:13:51,439 --> 01:13:57,080
Speaker 4: Sure? Sure they you know, reduction of butter and margarine.

1382
01:13:59,120 --> 01:14:01,479
Speaker 4: Sure you can change the same thing with some maybe

1383
01:14:01,560 --> 01:14:04,800
Speaker 4: some avocado oil and some sea salt, and you know,

1384
01:14:04,880 --> 01:14:07,960
Speaker 4: you get a taste profile that's similar. But again, you

1385
01:14:08,040 --> 01:14:11,200
Speaker 4: don't have something that is as bad for you. And

1386
01:14:11,640 --> 01:14:14,880
Speaker 4: candy yams, well you know it's yams with sugar on

1387
01:14:15,000 --> 01:14:18,719
Speaker 4: it and with marginal butter on it, you know, putting

1388
01:14:18,840 --> 01:14:21,679
Speaker 4: pulling back on the margin in butter and and maybe

1389
01:14:21,800 --> 01:14:24,960
Speaker 4: using a natural oil or oil is more beneficial to us.

1390
01:14:25,000 --> 01:14:27,640
Speaker 4: And you know, olive oil and avocado oil tend to

1391
01:14:27,920 --> 01:14:31,680
Speaker 4: affect the flavor of the food, but they're a lot

1392
01:14:31,760 --> 01:14:34,720
Speaker 4: better for you than coconut oil. Might be the better

1393
01:14:34,760 --> 01:14:37,760
Speaker 4: one for the candy yams. It's it's an oil, it's

1394
01:14:37,800 --> 01:14:41,360
Speaker 4: a medium chain oil, and our body processes it better.

1395
01:14:41,960 --> 01:14:45,880
Speaker 4: Creamy castle rolls, you know this isn't Those things tend

1396
01:14:45,920 --> 01:14:51,520
Speaker 4: to clog our our arteries and affect our body's ability

1397
01:14:51,640 --> 01:14:55,559
Speaker 4: to function as the shoes, as does the mac and cheese,

1398
01:14:55,640 --> 01:14:58,000
Speaker 4: you know, eating you know, four five, six servings of

1399
01:14:58,080 --> 01:15:00,519
Speaker 4: mac and cheese. Yeah, it tastes good. Yes, the holiday

1400
01:15:00,920 --> 01:15:03,000
Speaker 4: and you want to, you know, do something nice for yourself.

1401
01:15:03,040 --> 01:15:05,240
Speaker 4: That's not something nice for yourself. Cut back on the

1402
01:15:05,800 --> 01:15:10,360
Speaker 4: pies and the ice creams and the cakes because there's

1403
01:15:10,400 --> 01:15:13,680
Speaker 4: no nutrition of value in sugar. You know, most of

1404
01:15:13,760 --> 01:15:16,000
Speaker 4: the sugars that are in these products are not going

1405
01:15:16,080 --> 01:15:20,679
Speaker 4: to be beneficial to us. So refined sugar and those

1406
01:15:20,720 --> 01:15:23,360
Speaker 4: saturated fats that we find in those foods, and if

1407
01:15:23,360 --> 01:15:25,880
Speaker 4: you're eating it out of a standard grocery store. Then

1408
01:15:25,920 --> 01:15:30,000
Speaker 4: you're eating partially hydrogenated oil, which is really bad because

1409
01:15:30,040 --> 01:15:32,519
Speaker 4: it coats the cells of the body and prevents the

1410
01:15:34,160 --> 01:15:37,800
Speaker 4: insulin from even being able to recognize and attach to

1411
01:15:37,920 --> 01:15:41,759
Speaker 4: the cells, let alone the cells recognize one another because

1412
01:15:41,800 --> 01:15:45,479
Speaker 4: it's coated with this oily, varnish like substance on it.

1413
01:15:45,920 --> 01:15:47,519
Speaker 4: So those are some of the things that we want

1414
01:15:47,600 --> 01:15:49,920
Speaker 4: to you want to pull back from. I would say

1415
01:15:50,560 --> 01:15:54,160
Speaker 4: you can replace those with you know, maybe like a

1416
01:15:54,240 --> 01:15:58,920
Speaker 4: stuffed a stuffed squash roasts. And I know that sounds

1417
01:15:59,040 --> 01:16:00,760
Speaker 4: kind of odd, like how do you make that? Well,

1418
01:16:00,920 --> 01:16:03,280
Speaker 4: you know, that's why you come out to ELI. You'll

1419
01:16:03,280 --> 01:16:04,800
Speaker 4: get a chance to see some of the things that

1420
01:16:04,960 --> 01:16:08,840
Speaker 4: we prepare. And you can have collar greens, you know,

1421
01:16:08,920 --> 01:16:12,160
Speaker 4: we do sometimes the smoky collar greens with olive oil,

1422
01:16:12,760 --> 01:16:15,360
Speaker 4: and they smell good, they taste good. You don't need

1423
01:16:15,439 --> 01:16:17,800
Speaker 4: some pork inside of it in order to make it,

1424
01:16:17,960 --> 01:16:21,800
Speaker 4: you know, smell good and taste good. Green Beans, you know,

1425
01:16:22,000 --> 01:16:24,960
Speaker 4: doing a green bean or even a green bean casserole

1426
01:16:25,080 --> 01:16:29,560
Speaker 4: without the dairy, of course, is a good look. We

1427
01:16:29,720 --> 01:16:32,400
Speaker 4: do a mac and cheese, but of course our cheese

1428
01:16:32,479 --> 01:16:35,799
Speaker 4: is non dairy and it's healthy. It's a lot healthier.

1429
01:16:35,880 --> 01:16:38,920
Speaker 4: We make our cheese from scratch for our mac and cheese,

1430
01:16:39,479 --> 01:16:42,439
Speaker 4: so it's not something that we get out of a

1431
01:16:42,520 --> 01:16:44,640
Speaker 4: can or out of a box. We actually make it

1432
01:16:44,720 --> 01:16:48,080
Speaker 4: every morning from scratch. You want to be careful on

1433
01:16:48,160 --> 01:16:50,559
Speaker 4: the gravies. Graviies are full of fat, full of oil,

1434
01:16:51,120 --> 01:16:53,479
Speaker 4: and if you're trying to maintain your weight and trying

1435
01:16:53,520 --> 01:16:55,960
Speaker 4: to you know, stay healthy during this season, you want

1436
01:16:56,000 --> 01:16:57,840
Speaker 4: to reduce the burden on your heart. You don't want

1437
01:16:57,880 --> 01:17:01,120
Speaker 4: to consume a bunch of heavy gravy. And then the

1438
01:17:01,600 --> 01:17:03,920
Speaker 4: gluten that we consume right through it. We consume so

1439
01:17:04,040 --> 01:17:07,160
Speaker 4: much gluten and we don't know whether specifically you are

1440
01:17:07,280 --> 01:17:10,240
Speaker 4: having an issue with gluten or whether you're having our

1441
01:17:10,360 --> 01:17:17,080
Speaker 4: consistent our glyphosate issue. That is the chemical that is

1442
01:17:17,080 --> 01:17:20,639
Speaker 4: sprayed the on the wheat fields to make it as

1443
01:17:20,680 --> 01:17:24,600
Speaker 4: a pesticide. But we want to definitely pull back on

1444
01:17:24,720 --> 01:17:28,240
Speaker 4: the gluten. And that's for everybody, but for those of

1445
01:17:28,320 --> 01:17:33,320
Speaker 4: us who have arthritis or have inflammatory conditions, you definitely

1446
01:17:33,400 --> 01:17:36,200
Speaker 4: want to pull back on the gluten. So those are

1447
01:17:36,280 --> 01:17:37,960
Speaker 4: some of the things, some of the things that we

1448
01:17:38,000 --> 01:17:40,640
Speaker 4: want to avoid and also some of the alternatives that

1449
01:17:40,760 --> 01:17:44,280
Speaker 4: we can consume in order to you know, still have

1450
01:17:44,320 --> 01:17:46,160
Speaker 4: an enjoyable day, still be able to hang out with

1451
01:17:46,200 --> 01:17:50,000
Speaker 4: the family, but you know, not kill yourself in the process.

1452
01:17:50,960 --> 01:17:51,280
Speaker 3: Gotcha.

1453
01:17:51,600 --> 01:17:53,320
Speaker 1: Twenty five away from the top of that, let's go

1454
01:17:53,400 --> 01:17:56,280
Speaker 1: to Miami. Brother agrees, waiting for us it's online too,

1455
01:17:56,400 --> 01:17:57,559
Speaker 1: Grand Rising brother agree.

1456
01:17:57,600 --> 01:18:01,840
Speaker 4: You're on with doctor Baruch, Grand Rising brother Carl and

1457
01:18:01,960 --> 01:18:05,760
Speaker 4: doctor Baruk. My question, based upon all that you've said

1458
01:18:05,800 --> 01:18:08,960
Speaker 4: this morning, it seems as though we need to have

1459
01:18:09,160 --> 01:18:14,200
Speaker 4: our own food pyramid. What did your take on that? Absolutely? Well,

1460
01:18:14,600 --> 01:18:16,680
Speaker 4: you don't let a man define for you what you

1461
01:18:16,840 --> 01:18:20,840
Speaker 4: can eat, who has on record and throughout history been

1462
01:18:20,920 --> 01:18:25,400
Speaker 4: working against you. Right, you would define that for yourself.

1463
01:18:25,479 --> 01:18:29,800
Speaker 4: You would define everything about yourself yourself if otherwise you're

1464
01:18:30,040 --> 01:18:33,080
Speaker 4: depending upon somebody who doesn't like you to define that

1465
01:18:33,240 --> 01:18:36,479
Speaker 4: for you. So absolutely, I think we not only need

1466
01:18:36,600 --> 01:18:40,000
Speaker 4: to define our own food pyramid, create our own food pyramid,

1467
01:18:40,080 --> 01:18:42,160
Speaker 4: but we also need to grow our own food so

1468
01:18:42,280 --> 01:18:46,120
Speaker 4: we know what's in it. You know, in the United

1469
01:18:46,160 --> 01:18:49,519
Speaker 4: States of America, money is more important than health. And

1470
01:18:49,680 --> 01:18:53,439
Speaker 4: you know, again I always remind people I don't know

1471
01:18:53,520 --> 01:18:56,439
Speaker 4: of any other restauranteur or business owner that is more

1472
01:18:56,520 --> 01:18:59,280
Speaker 4: concerned about the health and well being of their customer

1473
01:18:59,360 --> 01:19:02,040
Speaker 4: than I am. I'm concerned. I want my customers to

1474
01:19:02,080 --> 01:19:04,640
Speaker 4: live a long time. That's a testament to you know

1475
01:19:04,880 --> 01:19:07,840
Speaker 4: what it is. I created this business for when people

1476
01:19:07,880 --> 01:19:10,040
Speaker 4: are living longer. And if you if you know the

1477
01:19:10,120 --> 01:19:12,400
Speaker 4: number of people, if you've ever been to eLife restaurant,

1478
01:19:12,479 --> 01:19:14,439
Speaker 4: you know that. Yeah, there are people that come to

1479
01:19:14,520 --> 01:19:16,120
Speaker 4: the door they thank me, and I know what they're

1480
01:19:16,160 --> 01:19:19,240
Speaker 4: thanking me for. They're not thanking me, you know, for

1481
01:19:19,360 --> 01:19:21,720
Speaker 4: holding the door for them. They're thanking me because had

1482
01:19:21,760 --> 01:19:23,840
Speaker 4: it not been, they probably wouldn't be.

1483
01:19:25,160 --> 01:19:27,000
Speaker 1: Oh well, hold that thought right there, brother Grief. You

1484
01:19:27,040 --> 01:19:28,479
Speaker 1: have a follow up question. I'll let you pose that

1485
01:19:28,520 --> 01:19:29,840
Speaker 1: as well. We've got a step asid and get caught

1486
01:19:29,880 --> 01:19:31,479
Speaker 1: up with the latest used traffic and weather in a

1487
01:19:31,560 --> 01:19:34,240
Speaker 1: different cities. Family, you two can join this conversation with

1488
01:19:34,439 --> 01:19:37,639
Speaker 1: doctor Barok. Doctor Brooke is a natural panic doctor. It's

1489
01:19:37,640 --> 01:19:39,800
Speaker 1: also a restaurant tour as he mentioned. You can reach

1490
01:19:39,880 --> 01:19:42,280
Speaker 1: us at eight hundred four or five zero seventy eight

1491
01:19:42,600 --> 01:19:44,680
Speaker 1: seventy six and we'll take your phone calls next and

1492
01:19:44,880 --> 01:19:47,000
Speaker 1: Grand Rising family, thanks for waking up with us on

1493
01:19:47,120 --> 01:19:49,280
Speaker 1: this Thursday morning and getting your day started with us.

1494
01:19:49,479 --> 01:19:51,760
Speaker 1: I guess it is. Doctor Brook is a natural panic doctor.

1495
01:19:51,760 --> 01:19:54,200
Speaker 1: It's also a restaurant tour. You got questions about what

1496
01:19:54,280 --> 01:19:56,120
Speaker 1: you should should be eating this man, you need to

1497
01:19:56,439 --> 01:19:58,519
Speaker 1: pose that question to especially today it's a holiday and

1498
01:19:58,560 --> 01:20:00,679
Speaker 1: you're probably going with your friends or mom a grandma's

1499
01:20:01,000 --> 01:20:02,720
Speaker 1: and they're gonna have some food that you may not

1500
01:20:02,800 --> 01:20:04,720
Speaker 1: want to eat. You know, you could always speak to

1501
01:20:04,800 --> 01:20:06,479
Speaker 1: doctor Brew if you've got questions, or you can check

1502
01:20:06,479 --> 01:20:08,040
Speaker 1: if you're in the DMV, you can. It's not buy

1503
01:20:08,080 --> 01:20:10,400
Speaker 1: his restaurant, Eli Restaurant. We'll give you the address before

1504
01:20:10,439 --> 01:20:13,559
Speaker 1: he leaves. Before we do that, though, remind you coming

1505
01:20:13,600 --> 01:20:15,880
Speaker 1: up later this morning' wenna say you brother Katy, Brother

1506
01:20:15,960 --> 01:20:17,800
Speaker 1: Keaty is gonna talk out some health issues as well,

1507
01:20:18,040 --> 01:20:21,200
Speaker 1: also a project he's working on in Ghana. Tomorrow's Friday,

1508
01:20:21,200 --> 01:20:23,439
Speaker 1: and we invite you again to join us and free

1509
01:20:23,479 --> 01:20:24,880
Speaker 1: your mind and all that means is just think for

1510
01:20:24,920 --> 01:20:27,120
Speaker 1: yourself and join us for our open form Friday program

1511
01:20:27,280 --> 01:20:29,559
Speaker 1: and promptly at six a m. Eastern time right here

1512
01:20:29,640 --> 01:20:32,280
Speaker 1: in Baltimore on ten ten WLB and also in the

1513
01:20:32,360 --> 01:20:34,920
Speaker 1: DMV on fourteen fifty w and again, don't wait to

1514
01:20:34,960 --> 01:20:37,439
Speaker 1: the last minute. We always always it's a bunch of

1515
01:20:37,479 --> 01:20:39,080
Speaker 1: folks who didn't get a chance because they wait till

1516
01:20:39,080 --> 01:20:40,720
Speaker 1: the last minute. So we want to hear from you

1517
01:20:40,800 --> 01:20:42,559
Speaker 1: what's going on in your community, what you think about

1518
01:20:42,600 --> 01:20:44,960
Speaker 1: some of the discussions we had this week. His brother

1519
01:20:45,080 --> 01:20:48,479
Speaker 1: grees to with us in Miami. You hang up, you

1520
01:20:48,560 --> 01:20:51,160
Speaker 1: must have hang up all right? A tweet question for you,

1521
01:20:51,320 --> 01:20:53,719
Speaker 1: doctor Breuke. Tweeter says, a grand rise to doctor Bruke,

1522
01:20:53,760 --> 01:20:56,559
Speaker 1: can you speak to your best recommendation for the ease

1523
01:20:57,040 --> 01:21:00,760
Speaker 1: of bloating after eating such as ms we can take

1524
01:21:00,840 --> 01:21:03,960
Speaker 1: and or baking soda in lemon or lime water and

1525
01:21:04,080 --> 01:21:08,120
Speaker 1: the like as opposed to over the counter anti anti acids.

1526
01:21:10,560 --> 01:21:12,280
Speaker 5: Great, great, well.

1527
01:21:13,360 --> 01:21:16,200
Speaker 4: Eating and getting indigestion is pretty common now because we

1528
01:21:16,280 --> 01:21:17,800
Speaker 4: eat a lot of stuff that the body is not

1529
01:21:17,920 --> 01:21:22,040
Speaker 4: supposed to be consuming, or we eat after we've had

1530
01:21:22,280 --> 01:21:26,800
Speaker 4: a major antibiotic infusion into our body because we had

1531
01:21:26,840 --> 01:21:31,439
Speaker 4: an infection somewhere. So we're taking antibiotics for a series

1532
01:21:31,880 --> 01:21:36,320
Speaker 4: and it kills the living I mean antibiotic against life,

1533
01:21:36,800 --> 01:21:38,960
Speaker 4: so it kills the life force energy, it kills the

1534
01:21:39,120 --> 01:21:41,680
Speaker 4: enzymes inside of our body. And we have to work

1535
01:21:41,760 --> 01:21:46,120
Speaker 4: many times for weeks, months, years to restore and sometimes

1536
01:21:46,200 --> 01:21:50,080
Speaker 4: it never does get restored. The enzymatic activity, the digestive

1537
01:21:50,160 --> 01:21:54,200
Speaker 4: enzymes inside of our gut all need to be restored.

1538
01:21:54,200 --> 01:21:58,560
Speaker 4: And you do that with probiotics, and probiotics and nutritional

1539
01:21:59,520 --> 01:22:05,000
Speaker 4: digestive of whole the full spectrum digestive enzymes, you know,

1540
01:22:05,120 --> 01:22:08,559
Speaker 4: you do that with hydrochloric acid. You want to increase

1541
01:22:08,600 --> 01:22:11,479
Speaker 4: your hydrochloric acid inside of the body so that you

1542
01:22:11,560 --> 01:22:14,200
Speaker 4: can help break down your food. And one of the

1543
01:22:14,280 --> 01:22:17,920
Speaker 4: best ways to build your hydrochloric acid is with salts

1544
01:22:17,920 --> 01:22:20,240
Speaker 4: ea salt on your food, and you build up that

1545
01:22:20,360 --> 01:22:22,720
Speaker 4: hydrochloric acid so that you can break down more of

1546
01:22:22,800 --> 01:22:26,080
Speaker 4: your food. You know. We think about salt for the taste,

1547
01:22:26,800 --> 01:22:29,880
Speaker 4: you know, and but there's also a benefit to the body.

1548
01:22:30,040 --> 01:22:35,280
Speaker 4: Salt helps with the with the with the breakdown of food.

1549
01:22:35,360 --> 01:22:38,680
Speaker 4: It also helps with the management of water inside of

1550
01:22:38,720 --> 01:22:42,240
Speaker 4: the body. And of course it's full of magnesium anytimes,

1551
01:22:42,320 --> 01:22:45,760
Speaker 4: so there are so many different benefits from salt. But yeah,

1552
01:22:45,800 --> 01:22:47,479
Speaker 4: you want to you want to take a full spectrum

1553
01:22:47,560 --> 01:22:50,519
Speaker 4: digestive enzyme. You want to not drink while you're eating

1554
01:22:50,840 --> 01:22:53,160
Speaker 4: because when you drink while you're eating, you dilute the

1555
01:22:53,240 --> 01:22:57,280
Speaker 4: hydrochloric acid inside the gut and you cannot therefore break

1556
01:22:57,320 --> 01:22:59,680
Speaker 4: down your food as efficiently as you otherwise could. You

1557
01:22:59,720 --> 01:23:03,519
Speaker 4: want to be careful of food combining, and yeah, you

1558
01:23:03,600 --> 01:23:05,280
Speaker 4: want to, and you also want to give your body

1559
01:23:05,280 --> 01:23:07,920
Speaker 4: a chance to digest what you've eaten and not just

1560
01:23:08,000 --> 01:23:09,840
Speaker 4: add more food on top of the food that you're

1561
01:23:10,080 --> 01:23:12,599
Speaker 4: you know, eating and the body never gets a break.

1562
01:23:12,720 --> 01:23:15,640
Speaker 4: So yeah, bloating is one of the defense mechanisms to

1563
01:23:15,800 --> 01:23:18,479
Speaker 4: keep you alive because you're over indulging.

1564
01:23:19,960 --> 01:23:21,880
Speaker 1: And doc you know, today people are going to a

1565
01:23:21,920 --> 01:23:24,160
Speaker 1: lot of people are going to overeat or just eat

1566
01:23:24,200 --> 01:23:26,879
Speaker 1: a lot of food just just you know, until they're bursting,

1567
01:23:27,439 --> 01:23:30,200
Speaker 1: you know, and maybe whether it's good for you or not.

1568
01:23:30,800 --> 01:23:33,200
Speaker 1: How do you deal with that? Should you work out

1569
01:23:33,320 --> 01:23:35,960
Speaker 1: right after? Because you know, cause people say this, walk

1570
01:23:36,000 --> 01:23:37,599
Speaker 1: it off or work it out, but most people gonna

1571
01:23:37,600 --> 01:23:39,479
Speaker 1: sit and watch the football game. So what do you

1572
01:23:39,520 --> 01:23:42,599
Speaker 1: say to those folks after you've eaten quite you've done

1573
01:23:42,680 --> 01:23:46,120
Speaker 1: more than you ate, more than you should. What advice

1574
01:23:46,200 --> 01:23:47,120
Speaker 1: you have for those folks?

1575
01:23:48,840 --> 01:23:51,479
Speaker 4: First off, I would say cut out something that you

1576
01:23:51,640 --> 01:23:53,600
Speaker 4: otherwise would have eaten, but you know it is not

1577
01:23:53,720 --> 01:23:55,720
Speaker 4: good for you. So that's one way of stepping it up.

1578
01:23:55,800 --> 01:23:58,960
Speaker 4: I'm not saying just completely change everything that you're going

1579
01:23:59,040 --> 01:24:00,599
Speaker 4: to eat today. If you can do that, that's going

1580
01:24:00,640 --> 01:24:02,320
Speaker 4: to be better for you. But many of us don't

1581
01:24:02,360 --> 01:24:05,519
Speaker 4: have that discipline. So just cut out one thing, you know,

1582
01:24:05,720 --> 01:24:08,120
Speaker 4: cut out, cut out the ham, cut out the pork,

1583
01:24:08,920 --> 01:24:11,559
Speaker 4: you know, cut out, you know, at least one thing

1584
01:24:11,720 --> 01:24:13,920
Speaker 4: that you know is bad for you that you can survive.

1585
01:24:14,479 --> 01:24:17,680
Speaker 4: And then cut down on your portion sizes. You know

1586
01:24:17,840 --> 01:24:20,120
Speaker 4: you many times you make your plate. Now the holiday

1587
01:24:20,160 --> 01:24:23,800
Speaker 4: plates tend to be stacked. Right, The more food the better, No,

1588
01:24:24,280 --> 01:24:26,680
Speaker 4: not not really. Yeah, it might be the better for

1589
01:24:26,760 --> 01:24:30,160
Speaker 4: your tongue, but it's really worse. You know, once it

1590
01:24:30,200 --> 01:24:32,600
Speaker 4: gets to the back of your mouth, your benefit of

1591
01:24:32,760 --> 01:24:35,960
Speaker 4: that food has ended. It's now a detriment to you.

1592
01:24:36,560 --> 01:24:40,680
Speaker 4: So I would suggest that you reduce your quantity and

1593
01:24:40,880 --> 01:24:42,560
Speaker 4: just chew your food a little more. You don't have

1594
01:24:42,600 --> 01:24:45,600
Speaker 4: to chew twice and swallow anymore, not chew to it

1595
01:24:45,720 --> 01:24:49,040
Speaker 4: like you said eighteen thirty times. And you know you

1596
01:24:49,200 --> 01:24:50,880
Speaker 4: chew it that much, you get a chance to enjoy

1597
01:24:51,000 --> 01:24:54,559
Speaker 4: the taste and the texture and the hands that went

1598
01:24:54,640 --> 01:24:56,960
Speaker 4: in to prepare the food. You know, you get excited

1599
01:24:57,040 --> 01:24:59,360
Speaker 4: about that. This isn't a race to see how much

1600
01:24:59,400 --> 01:25:00,679
Speaker 4: food that you can and consume.

1601
01:25:01,200 --> 01:25:02,479
Speaker 5: This is really a.

1602
01:25:04,080 --> 01:25:07,519
Speaker 4: Day for us to eat and think about, you know, again,

1603
01:25:07,560 --> 01:25:09,920
Speaker 4: what we're all thankful for. And food is one of

1604
01:25:10,000 --> 01:25:11,640
Speaker 4: the things that we should be thankful for. So we

1605
01:25:11,680 --> 01:25:13,880
Speaker 4: should eat. We should eat it, we should enjoy it,

1606
01:25:14,000 --> 01:25:17,719
Speaker 4: we should experience it. And you know, there are ways

1607
01:25:17,800 --> 01:25:21,160
Speaker 4: to do that without gouging ourselves. But when you do, sure,

1608
01:25:21,360 --> 01:25:24,439
Speaker 4: going out for a walk that'll help burn it, or

1609
01:25:24,520 --> 01:25:27,400
Speaker 4: going to the gym and burning the fat and burning

1610
01:25:27,439 --> 01:25:30,960
Speaker 4: the food, burning the calories. Sure, there's benefit to that,

1611
01:25:31,520 --> 01:25:34,559
Speaker 4: but also consuming less calories as benefit to that. Don't

1612
01:25:34,640 --> 01:25:37,679
Speaker 4: drink while you're eating, please, family, and don't drink drink

1613
01:25:37,720 --> 01:25:41,360
Speaker 4: a bunch of sugary beverages because sugar calories, excuse me,

1614
01:25:41,560 --> 01:25:44,599
Speaker 4: liquid calories have to be burned one calorie a time,

1615
01:25:44,800 --> 01:25:47,200
Speaker 4: just at a time, just like you know, eating a

1616
01:25:47,240 --> 01:25:49,720
Speaker 4: piece of cake, and it tends to be a lot

1617
01:25:49,880 --> 01:25:53,200
Speaker 4: more and they are a lot more dense calories inside

1618
01:25:53,240 --> 01:25:55,679
Speaker 4: of a sweet beverage than it is in a piece

1619
01:25:55,720 --> 01:25:58,320
Speaker 4: of cake or a cookie or something like that some

1620
01:25:58,479 --> 01:25:59,040
Speaker 4: corn bread.

1621
01:26:00,200 --> 01:26:03,320
Speaker 1: You mentioned that you at e Life. You guys, you

1622
01:26:03,439 --> 01:26:07,080
Speaker 1: have sweets, I call them sweets, but you have what

1623
01:26:07,280 --> 01:26:10,880
Speaker 1: we call sweets natural potato pies, punk and buy and

1624
01:26:10,920 --> 01:26:12,640
Speaker 1: all that kind of good stuff. But you have that

1625
01:26:12,840 --> 01:26:13,679
Speaker 1: in drinks as well.

1626
01:26:14,840 --> 01:26:17,720
Speaker 4: Yeah, we have a whole line of natural drinks that

1627
01:26:17,880 --> 01:26:20,320
Speaker 4: we make in house right there, So we know the

1628
01:26:20,520 --> 01:26:23,439
Speaker 4: ingredients in them, we know that they're good. In fact,

1629
01:26:23,520 --> 01:26:28,080
Speaker 4: we're just we're transitioning and always transitioning our offerings to

1630
01:26:28,200 --> 01:26:31,400
Speaker 4: make them healthier. And one of them. You know, many

1631
01:26:31,439 --> 01:26:33,920
Speaker 4: of us now are on the idea of eating sea

1632
01:26:34,000 --> 01:26:37,600
Speaker 4: mass beverages, and we have found that one of the

1633
01:26:37,680 --> 01:26:40,360
Speaker 4: beverages in most sea moss is is not good for you.

1634
01:26:40,560 --> 01:26:43,280
Speaker 4: It's really bad for you, and we decided we would

1635
01:26:43,320 --> 01:26:45,400
Speaker 4: step up. It's going to affect the cost of our

1636
01:26:45,479 --> 01:26:48,160
Speaker 4: sea mass, but it's okay. And you know, I think

1637
01:26:48,200 --> 01:26:50,920
Speaker 4: people are making the decision to eat this or consume this,

1638
01:26:51,680 --> 01:26:54,519
Speaker 4: drink it because they want the benefit of it. So

1639
01:26:54,640 --> 01:26:57,360
Speaker 4: we don't want to give people benefit and meanwhile hurting

1640
01:26:57,439 --> 01:26:59,360
Speaker 4: them at the same time. So we do make all

1641
01:26:59,400 --> 01:27:02,280
Speaker 4: of most of our beverages we make in house. Some

1642
01:27:02,800 --> 01:27:06,400
Speaker 4: we do bring from outside and we do have cakes

1643
01:27:06,439 --> 01:27:09,360
Speaker 4: and cookies and ice cream. You know, they are better

1644
01:27:09,520 --> 01:27:11,680
Speaker 4: for you. But this again isn't the reason why we

1645
01:27:11,800 --> 01:27:13,920
Speaker 4: eat this is this is one way that we can,

1646
01:27:14,240 --> 01:27:17,880
Speaker 4: we call it treat ourselves. Well, it's really not necessarily

1647
01:27:17,920 --> 01:27:20,760
Speaker 4: a treat for anything other than the tongue. So we

1648
01:27:20,880 --> 01:27:23,320
Speaker 4: treat the tongue, but the rest of the body does

1649
01:27:23,479 --> 01:27:25,800
Speaker 4: have to pay a price for you, you know, having

1650
01:27:25,880 --> 01:27:29,479
Speaker 4: that need and satisfying it. But also, of course we've

1651
01:27:29,520 --> 01:27:32,840
Speaker 4: got for today. We've got the whole holiday meal, brother,

1652
01:27:33,040 --> 01:27:36,280
Speaker 4: brother Karl, We've got your you know, your turkey. Yeah,

1653
01:27:36,400 --> 01:27:38,400
Speaker 4: and this is gonna sound strange, so let me first

1654
01:27:38,479 --> 01:27:41,080
Speaker 4: on the front side say this is all plant based,

1655
01:27:41,160 --> 01:27:44,519
Speaker 4: all derived from fruits, nuts, and vegetables. But it's going

1656
01:27:44,600 --> 01:27:46,640
Speaker 4: to sound like what you would typically get at your

1657
01:27:47,400 --> 01:27:51,000
Speaker 4: at your holiday meal, you know, at a family member's house.

1658
01:27:51,640 --> 01:27:53,479
Speaker 4: So we have your turkey, we have the chicken, we

1659
01:27:53,600 --> 01:27:56,680
Speaker 4: have the hand, we have the we have the cranberriers,

1660
01:27:56,760 --> 01:27:59,080
Speaker 4: we have the dressing, we have the stuffing, we have

1661
01:27:59,600 --> 01:28:01,599
Speaker 4: you know, we got all of that. We got all

1662
01:28:01,680 --> 01:28:04,120
Speaker 4: of that for you today. But it's all plant based.

1663
01:28:04,160 --> 01:28:06,880
Speaker 4: It's all healthier for you. But don't over do it.

1664
01:28:07,040 --> 01:28:09,200
Speaker 4: Don't over and doge. You don't eat it, enjoy you

1665
01:28:09,280 --> 01:28:12,560
Speaker 4: through savor the flavor. You know, don't just try to

1666
01:28:12,640 --> 01:28:15,479
Speaker 4: gobble as much down as you can. There's no real

1667
01:28:15,560 --> 01:28:19,120
Speaker 4: benefit in that, you know, you just overtax the digestive system.

1668
01:28:19,200 --> 01:28:21,679
Speaker 4: Now you're sitting on the couch and you can barely

1669
01:28:21,720 --> 01:28:24,639
Speaker 4: get up, you can barely breathe, and you're going through

1670
01:28:24,720 --> 01:28:27,799
Speaker 4: all of that. You know, do something good for yourself.

1671
01:28:27,880 --> 01:28:30,320
Speaker 4: Don't over indulge today.

1672
01:28:31,240 --> 01:28:33,320
Speaker 1: All right, another tweet question for you at seven minutes

1673
01:28:33,320 --> 01:28:35,920
Speaker 1: away from the top tweets is Grand rising to you

1674
01:28:36,040 --> 01:28:39,200
Speaker 1: and your guest to ask doctor Baruk what advice does

1675
01:28:39,280 --> 01:28:42,320
Speaker 1: he have for rice? Rice is a major dish for

1676
01:28:42,720 --> 01:28:46,799
Speaker 1: dish for Oriental people, but can be bad for other races.

1677
01:28:47,120 --> 01:28:50,200
Speaker 1: It may be because of this group's preparation of it.

1678
01:28:50,680 --> 01:28:53,760
Speaker 1: What does he say about white rice? Thanks, that's the.

1679
01:28:53,840 --> 01:28:58,320
Speaker 4: Question, don great, So I would say califlower rice is

1680
01:28:58,439 --> 01:29:02,800
Speaker 4: my solution. Let's consume the cauliflower rice we can. You know,

1681
01:29:02,920 --> 01:29:06,519
Speaker 4: brown rice is okay in that it has more of

1682
01:29:06,680 --> 01:29:10,679
Speaker 4: the nutritional profiles still with it. You know, Uncle Ben's

1683
01:29:10,800 --> 01:29:13,640
Speaker 4: needs to be thrown out. Uncle Ben's white rice is

1684
01:29:14,160 --> 01:29:18,880
Speaker 4: not beneficial to us. And sometimes your your your brown

1685
01:29:19,000 --> 01:29:21,560
Speaker 4: rice is really white rice with something added to it

1686
01:29:21,720 --> 01:29:24,200
Speaker 4: just to make it darker. It isn't, you know, it

1687
01:29:24,280 --> 01:29:26,720
Speaker 4: isn't what you think. So when you go and you

1688
01:29:27,040 --> 01:29:29,960
Speaker 4: you're ordering from some line where they're making a special

1689
01:29:30,040 --> 01:29:32,439
Speaker 4: meal for you, and you say, give me the brown rice,

1690
01:29:32,479 --> 01:29:34,600
Speaker 4: it's not. It might just be white rice with some

1691
01:29:34,760 --> 01:29:37,600
Speaker 4: soy sauce on it, you know, So it isn't. It

1692
01:29:37,720 --> 01:29:40,240
Speaker 4: isn't what you think. Many times we need to cut

1693
01:29:40,320 --> 01:29:42,080
Speaker 4: back on the amount of rice that we consume. It

1694
01:29:42,200 --> 01:29:43,439
Speaker 4: is a carbohydrate, it is.

1695
01:29:43,680 --> 01:29:43,840
Speaker 5: You know.

1696
01:29:44,400 --> 01:29:47,040
Speaker 4: Again, we can we can overdo it, and we they

1697
01:29:47,080 --> 01:29:50,679
Speaker 4: are over therefore overwhelmed the pancreas, and and we're struggling

1698
01:29:50,760 --> 01:29:53,680
Speaker 4: to break all of this down and to properly distribute

1699
01:29:53,760 --> 01:29:56,640
Speaker 4: the sugar to the cells of the body. And and

1700
01:29:56,720 --> 01:30:01,880
Speaker 4: then we find ourselves insulin you know, deficient and or

1701
01:30:01,960 --> 01:30:05,640
Speaker 4: resistant rather and you know, they call that at the

1702
01:30:05,720 --> 01:30:08,200
Speaker 4: end of the day, they call that diabetes, when when

1703
01:30:08,280 --> 01:30:11,680
Speaker 4: in fact, we've just we've done so much carbohydrate that

1704
01:30:12,760 --> 01:30:15,840
Speaker 4: our bodies are just overwhelmed. It's like, you know, it

1705
01:30:15,960 --> 01:30:18,680
Speaker 4: takes so much more of a thing in order to

1706
01:30:18,840 --> 01:30:22,639
Speaker 4: process what we're overwhelmed by it. So the body becomes

1707
01:30:22,680 --> 01:30:26,200
Speaker 4: overwhelmed and therefore it produces more insolent and insolent as

1708
01:30:26,240 --> 01:30:30,040
Speaker 4: the fat hormone, and we find ourselves becoming overweight and

1709
01:30:30,920 --> 01:30:34,479
Speaker 4: not properly digesting our food and not benefiting from our food.

1710
01:30:34,840 --> 01:30:36,600
Speaker 4: So yeah, I would pull back on the rice. I

1711
01:30:36,720 --> 01:30:39,880
Speaker 4: pull back on the on the noodles and the mac

1712
01:30:39,920 --> 01:30:41,760
Speaker 4: and cheese. Don't need as much of it. Eat some

1713
01:30:41,880 --> 01:30:44,920
Speaker 4: of it, Yeah, enjoy yourself, But it just pulled back

1714
01:30:45,000 --> 01:30:45,160
Speaker 4: on it.

1715
01:30:46,880 --> 01:30:48,599
Speaker 1: We're coming up on a breakway. I check the traffic

1716
01:30:48,600 --> 01:30:50,559
Speaker 1: and whale when we come out, Well, what about yams

1717
01:30:50,880 --> 01:30:53,880
Speaker 1: and carriats? Because doctor Sabey said that your cart was

1718
01:30:53,960 --> 01:30:56,759
Speaker 1: made in the lab in Holland. The Dutch made carrits,

1719
01:30:56,800 --> 01:31:00,160
Speaker 1: and he wasn't a big fan of carrots. And there's

1720
01:31:00,160 --> 01:31:01,920
Speaker 1: all kinds of catch right, I did you know they've

1721
01:31:01,920 --> 01:31:04,479
Speaker 1: got purple cows, white carrots. We just know the orange

1722
01:31:04,560 --> 01:31:06,400
Speaker 1: couch and they say it's good for your eyesight. But

1723
01:31:06,479 --> 01:31:08,519
Speaker 1: when we come back, can you address those issues for us?

1724
01:31:08,560 --> 01:31:10,839
Speaker 1: And what kind of yams we should be eating today?

1725
01:31:11,080 --> 01:31:13,760
Speaker 1: Or what kind of sweet potatoes is still on your list?

1726
01:31:13,880 --> 01:31:16,160
Speaker 1: Or or if not, what are you replacing with these

1727
01:31:16,200 --> 01:31:17,360
Speaker 1: are the things that are going to be on the

1728
01:31:17,400 --> 01:31:20,120
Speaker 1: list when folks go to Grandma's house today or having

1729
01:31:20,680 --> 01:31:23,400
Speaker 1: the big cookout for Thanksgiving. Family, you got a question

1730
01:31:23,479 --> 01:31:25,519
Speaker 1: for doctor Brook about the meal or what you should

1731
01:31:25,720 --> 01:31:28,799
Speaker 1: eat or what you can or should eat or shouldn't

1732
01:31:29,280 --> 01:31:31,800
Speaker 1: what's more nutritious for you? Reach out to us at

1733
01:31:31,840 --> 01:31:34,679
Speaker 1: eight hundred and four or five zero seventy eight seventy

1734
01:31:34,720 --> 01:31:37,519
Speaker 1: six were ticket phone calls after the trafficking weather that's

1735
01:31:37,640 --> 01:31:40,840
Speaker 1: next a grand rising family. Thanks, thanks for waking up

1736
01:31:40,880 --> 01:31:42,679
Speaker 1: with us. Thanks for staying with us on this Thursday

1737
01:31:42,720 --> 01:31:45,120
Speaker 1: morning or holiday for sing It's just another day for others.

1738
01:31:45,600 --> 01:31:47,920
Speaker 1: Our guest right now is doctor Brooke. Doctor Brook is

1739
01:31:47,960 --> 01:31:50,240
Speaker 1: a naturopathic doctor. He's also a restaurant tour If you're

1740
01:31:50,240 --> 01:31:52,000
Speaker 1: in the DMV, you're in luck because he's going to

1741
01:31:52,000 --> 01:31:54,080
Speaker 1: be open to day you want you want to eat healthy,

1742
01:31:54,240 --> 01:31:56,000
Speaker 1: it's a place you need to stop. But before we

1743
01:31:56,120 --> 01:31:58,160
Speaker 1: left for the break and we got brother keaty on deck,

1744
01:31:58,200 --> 01:32:01,400
Speaker 1: we get to him momentarily for the traffic updates at

1745
01:32:01,439 --> 01:32:05,040
Speaker 1: Doctor Berger asked you about sweet potatoes, yams and carrots,

1746
01:32:05,040 --> 01:32:07,479
Speaker 1: and I mentioned that doctor doctor Sabie wasn't a big

1747
01:32:07,560 --> 01:32:10,240
Speaker 1: fan of carrots. He says it was. It's a hybrid.

1748
01:32:10,360 --> 01:32:12,599
Speaker 1: It was manufactured in the in the lab by the Dutch.

1749
01:32:12,680 --> 01:32:15,479
Speaker 1: They did this in Holland. And then he told me

1750
01:32:15,520 --> 01:32:17,200
Speaker 1: there were different colors. And I found out there were

1751
01:32:17,240 --> 01:32:19,800
Speaker 1: different colored carrots. They were not all orange. You've got

1752
01:32:19,840 --> 01:32:21,960
Speaker 1: some purple or almost black ones, and you got white

1753
01:32:22,000 --> 01:32:24,840
Speaker 1: ones as well. So the question is, and the question

1754
01:32:24,920 --> 01:32:26,760
Speaker 1: he posed to the audience of that day, which one

1755
01:32:26,800 --> 01:32:28,360
Speaker 1: do you think is the best? So I'm going to

1756
01:32:28,400 --> 01:32:31,559
Speaker 1: ask you though your thoughts about the carrots, also about

1757
01:32:31,600 --> 01:32:33,479
Speaker 1: sweet potatoes, because you know, folks got that on the

1758
01:32:33,520 --> 01:32:36,160
Speaker 1: menu for today, and just yams as well.

1759
01:32:37,439 --> 01:32:41,840
Speaker 4: Right well, As far as modification of food, I don't

1760
01:32:41,840 --> 01:32:45,800
Speaker 4: think there's much that hasn't been touched. As we look

1761
01:32:45,880 --> 01:32:48,640
Speaker 4: at what we're eating today, there are no farmers that

1762
01:32:48,760 --> 01:32:52,080
Speaker 4: weren't engaging in some level of genetic modification so that

1763
01:32:52,200 --> 01:32:55,439
Speaker 4: their crops could be more more ust, robust, so that

1764
01:32:55,520 --> 01:32:57,760
Speaker 4: they could produce more so that it could have a

1765
01:32:57,800 --> 01:33:00,640
Speaker 4: better shelf life, you know, so it could be tastier

1766
01:33:00,760 --> 01:33:05,160
Speaker 4: for their consumer. That's just that's the that's capitalism. And

1767
01:33:05,760 --> 01:33:09,040
Speaker 4: so with regard to doctor Savie's instruction on what not

1768
01:33:09,200 --> 01:33:11,600
Speaker 4: to eat and what to eat. I think it's a progression.

1769
01:33:13,040 --> 01:33:15,560
Speaker 4: If you're eating, you know, if you're eating from the

1770
01:33:15,840 --> 01:33:19,680
Speaker 4: standard fast food restaurant as a rule today, then step up,

1771
01:33:20,000 --> 01:33:22,200
Speaker 4: you know, don't don't don't eat to begin to step

1772
01:33:22,320 --> 01:33:24,640
Speaker 4: up and transition out of that. If you've gotten to

1773
01:33:24,720 --> 01:33:29,160
Speaker 4: a level of consumption where carrots and sweet potatoes are

1774
01:33:29,200 --> 01:33:31,920
Speaker 4: the worst things that you're consuming, then just step up

1775
01:33:32,040 --> 01:33:35,360
Speaker 4: eliminate those. But most of us, the carrots and sweet

1776
01:33:35,400 --> 01:33:38,000
Speaker 4: potatoes that we're eating may be one of the healthier

1777
01:33:38,120 --> 01:33:40,400
Speaker 4: things that we're consuming over the course of the day,

1778
01:33:40,520 --> 01:33:43,240
Speaker 4: especially on a day like today, So you know, we

1779
01:33:43,400 --> 01:33:45,880
Speaker 4: take that out, but we still eat the lemon merangue pie.

1780
01:33:46,520 --> 01:33:50,040
Speaker 4: It's yeah, that that won't compute. The body won't understand

1781
01:33:50,120 --> 01:33:53,240
Speaker 4: that and it will, let you know, I would, So

1782
01:33:53,320 --> 01:33:55,840
Speaker 4: I agree with doctor Savee Farbia for me to to

1783
01:33:57,080 --> 01:33:59,599
Speaker 4: to argue against any other points that he brought up,

1784
01:34:00,200 --> 01:34:02,840
Speaker 4: but just dealing with the reality of where we are.

1785
01:34:03,560 --> 01:34:06,799
Speaker 4: You know, not everybody's prepared to go to doctor SABEI

1786
01:34:06,920 --> 01:34:10,680
Speaker 4: diet today, especially on a day like today, So you know,

1787
01:34:10,800 --> 01:34:13,360
Speaker 4: we we do the best that we can. We upgrade

1788
01:34:13,479 --> 01:34:16,360
Speaker 4: as we go along, we step it up and we

1789
01:34:16,520 --> 01:34:18,880
Speaker 4: make things better for ourselves. The more we step up,

1790
01:34:19,200 --> 01:34:22,000
Speaker 4: the better we go we get as far as outcomes,

1791
01:34:22,280 --> 01:34:24,720
Speaker 4: we get a better outcome when we step up and

1792
01:34:24,840 --> 01:34:27,400
Speaker 4: we consume a healthier diet. So that's.

1793
01:34:29,240 --> 01:34:32,560
Speaker 1: Yeah, yeah. What about the folks that they go vegetarian

1794
01:34:32,600 --> 01:34:34,080
Speaker 1: for bad a month and they go back in the

1795
01:34:34,160 --> 01:34:35,720
Speaker 1: meat for a month and they go back and even

1796
01:34:35,800 --> 01:34:38,960
Speaker 1: and they just flip flopped? Is that does that do

1797
01:34:39,160 --> 01:34:40,479
Speaker 1: damage to their body?

1798
01:34:42,120 --> 01:34:44,400
Speaker 4: Anything good is going to be good, brother Carl. So

1799
01:34:44,479 --> 01:34:46,759
Speaker 4: if you eat vegetarian for a month and then you stop,

1800
01:34:47,040 --> 01:34:49,679
Speaker 4: you've added years to your life, or minutes to your life,

1801
01:34:49,760 --> 01:34:50,920
Speaker 4: or seconds to your life.

1802
01:34:50,760 --> 01:34:51,240
Speaker 3: What have you.

1803
01:34:51,600 --> 01:34:54,439
Speaker 4: You've added those because you did what the body would

1804
01:34:54,640 --> 01:34:58,160
Speaker 4: rather you do. And but when you when you go

1805
01:34:58,320 --> 01:35:02,040
Speaker 4: back to eating the and a poor diet, sure the

1806
01:35:02,120 --> 01:35:04,800
Speaker 4: body gets overwhelmed and inundated. And it may not be

1807
01:35:04,920 --> 01:35:06,680
Speaker 4: the best thing. It wasn't the best thing to keep

1808
01:35:06,800 --> 01:35:08,880
Speaker 4: up with it. And it may be that the body's

1809
01:35:08,960 --> 01:35:12,280
Speaker 4: defenses have been lowered because now they've got this new

1810
01:35:12,760 --> 01:35:15,439
Speaker 4: expectation as it relates to what you're going to consume.

1811
01:35:16,160 --> 01:35:18,960
Speaker 4: And yes, it's maybe not the best thing.

1812
01:35:19,080 --> 01:35:19,679
Speaker 5: To go back.

1813
01:35:20,200 --> 01:35:22,360
Speaker 4: It is always the best thing to go forward. So

1814
01:35:22,760 --> 01:35:24,840
Speaker 4: if you can just go forward and keep going forward,

1815
01:35:25,120 --> 01:35:28,000
Speaker 4: you're going to get really good results. You'll live longer again,

1816
01:35:28,120 --> 01:35:30,760
Speaker 4: have a better quality of life. And who doesn't want that, right?

1817
01:35:31,240 --> 01:35:32,880
Speaker 4: You know, there was a time, brother, car, when we

1818
01:35:33,000 --> 01:35:35,839
Speaker 4: used to get old and die. Now in our community

1819
01:35:35,960 --> 01:35:38,040
Speaker 4: we get sick and die. It's very rare that you

1820
01:35:38,120 --> 01:35:40,840
Speaker 4: find that somebody gets old and die. They normally get

1821
01:35:40,960 --> 01:35:43,439
Speaker 4: sick and die. And we have to change that. And

1822
01:35:43,520 --> 01:35:46,320
Speaker 4: how we change that is by changing what we consume,

1823
01:35:46,479 --> 01:35:50,040
Speaker 4: changing how we live, and reducing our stress level.

1824
01:35:51,360 --> 01:35:53,640
Speaker 1: So true five with a south down beforeward. Let you

1825
01:35:53,760 --> 01:35:57,200
Speaker 1: go for the folks who want to eat healthy today,

1826
01:35:57,439 --> 01:35:58,960
Speaker 1: or they want to just pick up some of the

1827
01:36:00,240 --> 01:36:02,560
Speaker 1: dishes to take to grandma's household. They don't have to

1828
01:36:02,960 --> 01:36:07,519
Speaker 1: eat that other stuff. Where's the restaurant? And do you

1829
01:36:07,640 --> 01:36:09,960
Speaker 1: deliver and give us the phone number and all the

1830
01:36:10,040 --> 01:36:10,800
Speaker 1: good stuff done?

1831
01:36:12,040 --> 01:36:15,960
Speaker 4: Yeah? Yeah, yeah, So we're located again. It's eLife Restaurant.

1832
01:36:16,040 --> 01:36:18,240
Speaker 4: We've been in business for thirty years. Brother, We're not

1833
01:36:18,360 --> 01:36:20,680
Speaker 4: new to this. We're true to this. You know, we're

1834
01:36:20,720 --> 01:36:23,640
Speaker 4: not a gimmick. We were here before, long before a

1835
01:36:23,680 --> 01:36:26,200
Speaker 4: lot of these places were doing anything like this, and

1836
01:36:26,280 --> 01:36:29,120
Speaker 4: we don't serve you know, plant based, healthy food right

1837
01:36:29,200 --> 01:36:33,080
Speaker 4: alongside some food that is poisoned. So it's important that

1838
01:36:33,200 --> 01:36:35,760
Speaker 4: you recognize that relationship. You know, Yeah, you can go

1839
01:36:35,840 --> 01:36:39,439
Speaker 4: to places that have vegan or plant based options, but

1840
01:36:39,520 --> 01:36:41,960
Speaker 4: if they're also serving you poison in the same location,

1841
01:36:42,439 --> 01:36:44,640
Speaker 4: you know their agendas mixed. You want to go to

1842
01:36:44,720 --> 01:36:46,880
Speaker 4: a place, you want to get power, to an institution

1843
01:36:47,439 --> 01:36:50,519
Speaker 4: that helps and builds your community. So where again we're

1844
01:36:50,560 --> 01:36:54,400
Speaker 4: located at that's again eLife Restaurant located nine zero three

1845
01:36:54,520 --> 01:36:59,040
Speaker 4: three Central Avenue, Capitol Heights, Maryland, and our phone number

1846
01:36:59,080 --> 01:37:03,000
Speaker 4: is three zero one three two four sixty nine hundred.

1847
01:37:03,080 --> 01:37:07,160
Speaker 4: Again three zero one three two four sixty nine hundred.

1848
01:37:07,560 --> 01:37:09,680
Speaker 4: You can dial Extension twelve if you want to get

1849
01:37:09,680 --> 01:37:11,040
Speaker 4: to the front of the house. If you want to

1850
01:37:11,080 --> 01:37:14,600
Speaker 4: get to me, I'm Extension fourteen. And for those of

1851
01:37:14,720 --> 01:37:18,040
Speaker 4: you who might want to get into better health and

1852
01:37:18,200 --> 01:37:20,400
Speaker 4: live longer and have a better quality of life, please

1853
01:37:20,479 --> 01:37:23,439
Speaker 4: give me a call. I will help you along that road.

1854
01:37:23,560 --> 01:37:25,599
Speaker 4: We will help support you. And yes we are doing

1855
01:37:25,680 --> 01:37:28,479
Speaker 4: the holiday meal today, but we do a healthy meal

1856
01:37:28,680 --> 01:37:31,200
Speaker 4: every day every day. You can get a healthy meal

1857
01:37:31,280 --> 01:37:34,200
Speaker 4: at the restaurant. Again. We've been doing it for thirty years.

1858
01:37:34,479 --> 01:37:37,360
Speaker 4: We're really concerned about the health and well being of

1859
01:37:37,439 --> 01:37:40,080
Speaker 4: our community and we're very thankful to be able to

1860
01:37:40,160 --> 01:37:42,559
Speaker 4: speak about what we do and what we're passionate about

1861
01:37:42,840 --> 01:37:45,000
Speaker 4: here on your show, Brother Carl, I appreciate you.

1862
01:37:45,520 --> 01:37:48,519
Speaker 1: We look forward to hold on doctor Brooke before you go.

1863
01:37:49,240 --> 01:37:51,680
Speaker 1: A late tweet for you. So I'm trying to help

1864
01:37:51,720 --> 01:37:54,559
Speaker 1: some folks here this morning. It's a grand rising, Doctor Brooke,

1865
01:37:54,720 --> 01:37:58,720
Speaker 1: up of higher enzymes good to take after overeating. What

1866
01:37:58,840 --> 01:38:01,240
Speaker 1: are the enzymes you recommend for that?

1867
01:38:02,720 --> 01:38:04,720
Speaker 4: So the enzymes that you want to take are going

1868
01:38:04,800 --> 01:38:08,080
Speaker 4: to be a full spectrum digestive enzymes, pat pain or

1869
01:38:08,120 --> 01:38:11,720
Speaker 4: proprire enzymes will not be sufficient to help break down

1870
01:38:12,200 --> 01:38:16,519
Speaker 4: the foods that we're consuming today. Today, the food profile

1871
01:38:16,680 --> 01:38:19,240
Speaker 4: is so broad and wide and it can be so

1872
01:38:19,400 --> 01:38:22,320
Speaker 4: deep that we really need to get what is called

1873
01:38:22,360 --> 01:38:24,880
Speaker 4: a full spectrum digestive enzyme. It's going to be a

1874
01:38:24,920 --> 01:38:29,000
Speaker 4: lot more expensive than your eight dollars pyre enzyme, but

1875
01:38:29,200 --> 01:38:31,080
Speaker 4: it's going to do the job. It's going to break

1876
01:38:31,120 --> 01:38:34,240
Speaker 4: down everything that you're consuming. It's going to help your

1877
01:38:34,280 --> 01:38:37,720
Speaker 4: body break down everything that you're consuming. And yes, you

1878
01:38:37,800 --> 01:38:40,760
Speaker 4: don't want to become dependent on digestive enzymes to break

1879
01:38:40,800 --> 01:38:42,680
Speaker 4: down your food, but you also don't want to every

1880
01:38:42,720 --> 01:38:45,640
Speaker 4: time you eat be bloated. So you help build up

1881
01:38:45,680 --> 01:38:49,240
Speaker 4: the enzymes by increasing your again your sea salt intake,

1882
01:38:49,360 --> 01:38:53,880
Speaker 4: you can increase your betain and there are a couple

1883
01:38:53,920 --> 01:38:56,120
Speaker 4: of other things that you do in order to help

1884
01:38:56,160 --> 01:38:59,000
Speaker 4: support the body. But all of that I can do.

1885
01:38:59,160 --> 01:39:01,240
Speaker 4: As a matter of fact, we want to invite everybody

1886
01:39:01,320 --> 01:39:03,479
Speaker 4: who wants to get healthier give me a call. I'm

1887
01:39:03,520 --> 01:39:06,400
Speaker 4: at Extension fourteen so that you can get healthier. I'll

1888
01:39:06,400 --> 01:39:09,880
Speaker 4: give you a health consultation and give you suggested supplemental

1889
01:39:09,920 --> 01:39:12,880
Speaker 4: lifestyle changes that you need to make so that you

1890
01:39:12,960 --> 01:39:14,760
Speaker 4: can get healthier. Who wants to live the rest of

1891
01:39:14,840 --> 01:39:18,720
Speaker 4: their life addicted or having to take pharmaceutical drugs just

1892
01:39:18,840 --> 01:39:21,479
Speaker 4: to stay alive. That's that's not right, that's not healthy,

1893
01:39:22,360 --> 01:39:22,680
Speaker 4: all right?

1894
01:39:22,720 --> 01:39:24,080
Speaker 1: And that phone number again.

1895
01:39:25,040 --> 01:39:27,639
Speaker 4: The phone number for us is three zero one three

1896
01:39:27,760 --> 01:39:31,040
Speaker 4: two four sixty nine hundred, and the front of the

1897
01:39:31,120 --> 01:39:34,519
Speaker 4: house is Extension twelve. To get to me is Extension

1898
01:39:34,600 --> 01:39:39,559
Speaker 4: fourteen again, three zero one three two four sixty nine hundred,

1899
01:39:39,600 --> 01:39:42,080
Speaker 4: where e Life Restaurant, been in the business for thirty

1900
01:39:42,160 --> 01:39:45,479
Speaker 4: years of helping our community live longer, have a better

1901
01:39:45,600 --> 01:39:48,639
Speaker 4: quality of life, look better, feel better, have more energy,

1902
01:39:49,000 --> 01:39:51,280
Speaker 4: and make love better with only one.

1903
01:39:52,400 --> 01:39:54,720
Speaker 1: And next week a brother question is going to be there? Right,

1904
01:39:55,880 --> 01:39:56,200
Speaker 1: that's a.

1905
01:39:56,240 --> 01:39:59,120
Speaker 4: Place he's coming in town. Yeah, that's always a good day,

1906
01:39:59,280 --> 01:40:01,799
Speaker 4: you know, coming into down to talk about the history

1907
01:40:01,880 --> 01:40:07,000
Speaker 4: of some of these religion, these religious experiences this Christmas

1908
01:40:07,040 --> 01:40:10,240
Speaker 4: holiday season that we're going into. What's the origin of

1909
01:40:10,320 --> 01:40:12,640
Speaker 4: it and what part of it we should engage and

1910
01:40:12,760 --> 01:40:15,799
Speaker 4: partake in, and what part of it is is anti

1911
01:40:16,080 --> 01:40:16,800
Speaker 4: our community?

1912
01:40:17,520 --> 01:40:21,120
Speaker 1: All right? Is that Friday shadows and what they are today?

1913
01:40:21,200 --> 01:40:24,360
Speaker 4: December the sixth, thank you, that's the Saturday, December the sixth.

1914
01:40:24,800 --> 01:40:27,240
Speaker 4: You can get you know, more information on our website

1915
01:40:27,320 --> 01:40:31,679
Speaker 4: or social media and event Bright has has all that information. Again,

1916
01:40:32,000 --> 01:40:34,280
Speaker 4: we have our brother here at least twice a year

1917
01:40:34,680 --> 01:40:37,760
Speaker 4: and he always packs the house. He's always respected and

1918
01:40:37,880 --> 01:40:40,880
Speaker 4: highly regarded and uh, you know, he's a good brother.

1919
01:40:41,120 --> 01:40:44,200
Speaker 4: He's he's our brother. He really cares about our community.

1920
01:40:44,800 --> 01:40:45,599
Speaker 4: We care about him.

1921
01:40:45,920 --> 01:40:48,400
Speaker 1: And I always tell you whenever our scholars come to town,

1922
01:40:48,479 --> 01:40:50,240
Speaker 1: anytime that you're in make sure you go out and

1923
01:40:50,280 --> 01:40:53,240
Speaker 1: see him. If once they leave us go Wow. I

1924
01:40:53,320 --> 01:40:56,640
Speaker 1: wish I could say doctor Welson or Neelie Fuller, or

1925
01:40:56,800 --> 01:41:00,360
Speaker 1: think Gregory or doctor Claw as well DoD Aniston Willis.

1926
01:41:00,520 --> 01:41:02,599
Speaker 1: But those who have passed down and made their transition.

1927
01:41:02,720 --> 01:41:05,240
Speaker 1: So please please go out and see brother Quasi next

1928
01:41:05,280 --> 01:41:07,320
Speaker 1: week Again, doctor Brooke, thank you, Thank you for what

1929
01:41:07,439 --> 01:41:08,800
Speaker 1: you do. Thank you for the people that you bring

1930
01:41:08,880 --> 01:41:10,599
Speaker 1: in town. Thank you for the food that you provide

1931
01:41:10,600 --> 01:41:11,800
Speaker 1: for our family as well.

1932
01:41:12,880 --> 01:41:15,400
Speaker 4: Thank you, brother, have a great day, all right.

1933
01:41:15,360 --> 01:41:17,360
Speaker 1: Family eleven after the top of the let's switch over

1934
01:41:17,439 --> 01:41:20,600
Speaker 1: to the now, brother Katy Grand Rising, Brother Keaty.

1935
01:41:21,439 --> 01:41:25,360
Speaker 7: Grand Rising, to you, my dear brother Carl Nelson. Wow,

1936
01:41:25,479 --> 01:41:28,680
Speaker 7: what a wonderful conversation you just had with one of

1937
01:41:28,760 --> 01:41:30,679
Speaker 7: our favorite scholars, doctor Barok.

1938
01:41:31,880 --> 01:41:32,000
Speaker 4: Oh.

1939
01:41:32,120 --> 01:41:34,599
Speaker 1: Yeah, Doctor Barok is a gem. You know, if you've

1940
01:41:34,640 --> 01:41:38,160
Speaker 1: got a place for the folks in the DMV and Baltimore,

1941
01:41:38,200 --> 01:41:39,640
Speaker 1: you could roll down and come and get some of

1942
01:41:39,680 --> 01:41:42,799
Speaker 1: that grub, get some of the food that's nutritious, that's

1943
01:41:43,280 --> 01:41:45,400
Speaker 1: healthy for you, you know. But you know, many of

1944
01:41:45,439 --> 01:41:47,559
Speaker 1: the part of the problem is, brother Keaty, we don't

1945
01:41:47,600 --> 01:41:50,160
Speaker 1: know what's healthy for us. Again, with the discussion we

1946
01:41:50,240 --> 01:41:52,680
Speaker 1: had with doctor Brooke. We eat the food because that's

1947
01:41:52,720 --> 01:41:55,240
Speaker 1: what our parents ate. It's just like the religion. If

1948
01:41:55,280 --> 01:41:57,799
Speaker 1: our parents are were Baptists, we're Baptists. They were Muslim,

1949
01:41:57,800 --> 01:42:00,200
Speaker 1: we're Muslim. You know, if the Joe was witten with

1950
01:42:00,280 --> 01:42:03,080
Speaker 1: Joe's witness, But at some point you learned that, why,

1951
01:42:03,600 --> 01:42:06,479
Speaker 1: there's another way of doing things, another way of appreciating things,

1952
01:42:06,680 --> 01:42:08,400
Speaker 1: and you take a look at it. So you've got

1953
01:42:08,439 --> 01:42:10,280
Speaker 1: to have an open mind, your thoughts.

1954
01:42:11,479 --> 01:42:15,440
Speaker 7: Yeah, in so many ways we have been Stockholm syndromed.

1955
01:42:15,880 --> 01:42:18,760
Speaker 7: I'm sure you recognize that the Stockholm syndrome, when the

1956
01:42:18,800 --> 01:42:25,280
Speaker 7: prisoner comes to identify with the captor, eventually their morals

1957
01:42:25,360 --> 01:42:30,839
Speaker 7: become corrupted, the culture becomes corrupted, and ultimately we become corrupted.

1958
01:42:31,520 --> 01:42:34,080
Speaker 7: The thing we have to realize now is that this

1959
01:42:34,320 --> 01:42:38,479
Speaker 7: corruption has reached such a level that we can no

1960
01:42:38,600 --> 01:42:42,560
Speaker 7: longer survive it. So the earlier in our life that

1961
01:42:42,640 --> 01:42:47,080
Speaker 7: we can detach from the corruption, the earlier we can,

1962
01:42:47,439 --> 01:42:50,519
Speaker 7: the longer we can expect to live. And so we're

1963
01:42:50,640 --> 01:42:52,479
Speaker 7: going to do the best we can today to tell

1964
01:42:52,600 --> 01:42:56,400
Speaker 7: people about the techniques that are necessary on the micro

1965
01:42:57,200 --> 01:43:01,599
Speaker 7: biology level that will allow us to extend our life

1966
01:43:01,680 --> 01:43:07,120
Speaker 7: expectancy by at least ten to fifteen years just through

1967
01:43:07,200 --> 01:43:09,360
Speaker 7: one word autophagy.

1968
01:43:10,880 --> 01:43:12,639
Speaker 1: Yeah, what is that, Bibi kini?

1969
01:43:13,840 --> 01:43:17,960
Speaker 7: Autoplogy? What is autopathy? How is this directly related to

1970
01:43:18,040 --> 01:43:23,560
Speaker 7: the extension of life? Autoplogy is a fundamental mediator in

1971
01:43:23,720 --> 01:43:30,439
Speaker 7: many validated anti aging strategies, and preventing this age related

1972
01:43:30,560 --> 01:43:35,600
Speaker 7: decline is a promising avenue for healthy life extension. And

1973
01:43:36,200 --> 01:43:38,840
Speaker 7: when we find out all of the many ways that

1974
01:43:39,000 --> 01:43:43,080
Speaker 7: autoplogy works in our bodies, we can start to understand

1975
01:43:43,280 --> 01:43:46,639
Speaker 7: why the research of doctor Savy was so important. Why

1976
01:43:46,880 --> 01:43:51,200
Speaker 7: virtually every researcher who's out here pointing us in the

1977
01:43:51,280 --> 01:43:55,200
Speaker 7: right direction, helping us to help ourselves. On the cellular level,

1978
01:43:55,840 --> 01:44:01,320
Speaker 7: almost all of these techniques we find increase autopogy. So

1979
01:44:01,479 --> 01:44:07,519
Speaker 7: what is autopogy. It's translates to self eating. Auto means

1980
01:44:07,600 --> 01:44:12,439
Speaker 7: self bogi is a Greek word in points as to eating,

1981
01:44:12,920 --> 01:44:16,759
Speaker 7: and so it's basically the body gets rid of old

1982
01:44:17,320 --> 01:44:21,880
Speaker 7: sinescent or dying off cells and materials, and your body

1983
01:44:22,040 --> 01:44:25,200
Speaker 7: basically scavenges them and then replaces them.

1984
01:44:26,960 --> 01:44:30,920
Speaker 1: Well, what are the links between fasting and activating autopogy

1985
01:44:31,200 --> 01:44:34,719
Speaker 1: and other philological stresses. What are those links?

1986
01:44:35,720 --> 01:44:39,800
Speaker 7: Yeah, there are so so many links and we can

1987
01:44:39,920 --> 01:44:42,759
Speaker 7: talk about that. We will be talking about that extensively today.

1988
01:44:43,040 --> 01:44:46,599
Speaker 7: And these are all scientifically supported. That's a very very

1989
01:44:46,680 --> 01:44:51,439
Speaker 7: important point. So when we talking about autoplogy and other

1990
01:44:51,479 --> 01:44:58,960
Speaker 7: physiological stressors and fasting, that's a stressor. You can do

1991
01:44:59,520 --> 01:45:03,320
Speaker 7: various types of fast, but the water fast for three

1992
01:45:03,439 --> 01:45:06,800
Speaker 7: days plus is one of the most direct routes to

1993
01:45:06,960 --> 01:45:10,360
Speaker 7: extending your life. Turning on Autopogi is actually turned on

1994
01:45:10,560 --> 01:45:12,880
Speaker 7: in the second day of your fast, and if you

1995
01:45:13,000 --> 01:45:15,679
Speaker 7: can do three day fast at least once a year,

1996
01:45:16,000 --> 01:45:21,240
Speaker 7: you have activated autopothy. Do this through this process, there's exercise,

1997
01:45:22,680 --> 01:45:28,519
Speaker 7: caloric restriction, and intermittent fasting. So I have done the

1998
01:45:28,600 --> 01:45:30,840
Speaker 7: best I can to put all of these in one

1999
01:45:31,240 --> 01:45:34,040
Speaker 7: master list, and by the end of today's show, we're

2000
01:45:34,040 --> 01:45:36,080
Speaker 7: going to ask the people to get a pen and

2001
01:45:36,160 --> 01:45:38,519
Speaker 7: paper and take down as many of these as they

2002
01:45:38,640 --> 01:45:39,320
Speaker 7: possibly can.

2003
01:45:40,439 --> 01:45:42,200
Speaker 1: All right, that's what we're trying to do. I have

2004
01:45:42,280 --> 01:45:43,920
Speaker 1: a better life for all of us, and we started

2005
01:45:43,920 --> 01:45:44,160
Speaker 1: that with.

2006
01:45:44,520 --> 01:45:47,479
Speaker 7: What we I'm having a hard time hearing you right now.

2007
01:45:47,840 --> 01:45:50,640
Speaker 7: It's just I'm trying to push up the volume on

2008
01:45:50,680 --> 01:45:52,080
Speaker 7: my phone to the best of my ability.

2009
01:45:52,640 --> 01:45:54,800
Speaker 1: All right, Kevin, see if you can hook that up

2010
01:45:54,840 --> 01:45:56,920
Speaker 1: for us. Sixteen after that, Topica, I would come up

2011
01:45:56,960 --> 01:45:58,400
Speaker 1: on a break real so we want come back.

2012
01:45:58,439 --> 01:45:58,519
Speaker 3: Then.

2013
01:45:58,520 --> 01:46:01,639
Speaker 1: I want you to give us some some history, Brother Keaty.

2014
01:46:02,040 --> 01:46:05,679
Speaker 1: Brother Keaty is a multi talented researcher. He's also a chef.

2015
01:46:06,080 --> 01:46:09,840
Speaker 1: He's also a musician. He's also working on projects on

2016
01:46:09,960 --> 01:46:11,760
Speaker 1: the continent. We're going to talk about some of those

2017
01:46:11,800 --> 01:46:14,719
Speaker 1: things as well. And you can reach him really easy.

2018
01:46:14,760 --> 01:46:16,160
Speaker 1: All you got to do is dial us up at

2019
01:46:16,200 --> 01:46:19,320
Speaker 1: eight hundred four or five zero seventy eight seventy six.

2020
01:46:19,400 --> 01:46:20,960
Speaker 1: And Brother Katy, I want you to tell us about

2021
01:46:21,000 --> 01:46:23,680
Speaker 1: the history of this word, the word that I just

2022
01:46:23,760 --> 01:46:26,040
Speaker 1: heard for the first time. I'm on Toopigie and I'm

2023
01:46:26,080 --> 01:46:27,680
Speaker 1: sure many people just hear it for the first time

2024
01:46:27,720 --> 01:46:30,320
Speaker 1: as well. Family. Again, the number to calls Brother Keaty

2025
01:46:30,400 --> 01:46:33,840
Speaker 1: is eight hundred four or five zero seventy eight seventy six,

2026
01:46:33,880 --> 01:46:36,160
Speaker 1: and we'll take all your phone calls next and Grand

2027
01:46:36,240 --> 01:46:38,800
Speaker 1: Rising family, thanks for rolling with us on this Thursday morning.

2028
01:46:38,840 --> 01:46:41,719
Speaker 1: I guess is Brother Keaty, the multi talented researcher, Brother Keaty,

2029
01:46:42,040 --> 01:46:46,360
Speaker 1: Brother Keaty discussing a new word. Is we've heard a tophagy,

2030
01:46:46,640 --> 01:46:49,519
Speaker 1: and Mike pronounci correctly. First of all, brother Keaty, for

2031
01:46:49,600 --> 01:46:52,240
Speaker 1: our listeners, can you spell it? And tell us who?

2032
01:46:52,760 --> 01:46:54,360
Speaker 1: Can you tell us? The person who came up with

2033
01:46:54,479 --> 01:46:58,320
Speaker 1: this process identified him first.

2034
01:47:00,080 --> 01:47:05,560
Speaker 7: It is autopho g autophag meaning auto. A ut O

2035
01:47:06,280 --> 01:47:09,360
Speaker 7: is of course the root of that meaning self, and

2036
01:47:09,800 --> 01:47:13,720
Speaker 7: the root is phaegen, which is p h a g

2037
01:47:13,960 --> 01:47:16,800
Speaker 7: e i n. But actually when we put through two

2038
01:47:16,840 --> 01:47:19,640
Speaker 7: words together, it's a U t O p h.

2039
01:47:19,720 --> 01:47:20,760
Speaker 1: A g y.

2040
01:47:21,360 --> 01:47:26,160
Speaker 7: Auto fazzy or autophase is actually how it pronounced means

2041
01:47:26,240 --> 01:47:33,200
Speaker 7: to eat. Thus autophagi denotes self eating. This concept emerged

2042
01:47:33,680 --> 01:47:39,080
Speaker 7: in the nineteen sixties when actually the concept of autopage

2043
01:47:39,160 --> 01:47:42,840
Speaker 7: has been around for quite some time, when researchers first

2044
01:47:42,880 --> 01:47:47,000
Speaker 7: observed that the cell could destroy its own contents by

2045
01:47:47,120 --> 01:47:50,960
Speaker 7: enclosing it in membranes, forming sac like vesicles that were

2046
01:47:51,040 --> 01:47:55,880
Speaker 7: then transforded to a part of our cell called the lysosome,

2047
01:47:56,280 --> 01:48:01,240
Speaker 7: which degrades old components and then eliminates some of those

2048
01:48:01,280 --> 01:48:05,120
Speaker 7: components and then reabsorb some of those components. Then in

2049
01:48:05,320 --> 01:48:11,040
Speaker 7: nineteen in twenty sixteen, the Nobel Prize in Physiology or

2050
01:48:11,160 --> 01:48:17,439
Speaker 7: Medicine went to doctor Yoshinori O Sumi. He was a

2051
01:48:17,520 --> 01:48:22,880
Speaker 7: novel laureate who discovered and eluciated the mechanisms underlying autophagi,

2052
01:48:23,400 --> 01:48:27,839
Speaker 7: and so a fundamental process for degrading and recycling cellular

2053
01:48:27,960 --> 01:48:31,680
Speaker 7: components has now been identified. There's been a lot of

2054
01:48:32,120 --> 01:48:37,960
Speaker 7: research that has built on top of doctor Osumi's Nobel

2055
01:48:38,040 --> 01:48:42,200
Speaker 7: Prize winning studies, and now we are at the point

2056
01:48:42,760 --> 01:48:47,840
Speaker 7: where we're listing all of the known methods that increases

2057
01:48:47,920 --> 01:48:55,799
Speaker 7: our bodies cellular process that we know as autophagi. All right, Actually,

2058
01:48:56,560 --> 01:48:59,280
Speaker 7: I keep pronouncing it different ways myself because it was

2059
01:48:59,320 --> 01:49:01,439
Speaker 7: a new word to me not so long ago, Carl.

2060
01:49:01,800 --> 01:49:06,120
Speaker 7: But now that I understand what this means, everything that

2061
01:49:06,320 --> 01:49:11,519
Speaker 7: we are doing that increases life expectancy, increases health on

2062
01:49:11,640 --> 01:49:16,360
Speaker 7: the cellular level. Literally everything we can find is linked

2063
01:49:16,680 --> 01:49:17,560
Speaker 7: to autoplogy.

2064
01:49:20,080 --> 01:49:22,280
Speaker 1: Having said that, though, let's break it down a little

2065
01:49:22,280 --> 01:49:24,840
Speaker 1: bit more for our listeners. You know, what are some

2066
01:49:24,920 --> 01:49:27,160
Speaker 1: of the basic things that people can do to turn

2067
01:49:27,240 --> 01:49:28,480
Speaker 1: on this process.

2068
01:49:29,120 --> 01:49:33,799
Speaker 7: That's very very important. A number of different interventions including

2069
01:49:34,479 --> 01:49:43,000
Speaker 7: caloric restriction, fasting, exercise, breathing techniques, and even drinking water,

2070
01:49:43,280 --> 01:49:45,479
Speaker 7: sleep hygiene. We're going to listen to number of them

2071
01:49:46,160 --> 01:49:50,479
Speaker 7: that do help preserve autoposy as we age and it

2072
01:49:50,600 --> 01:49:53,240
Speaker 7: becomes critical for those of us who are seniors. We

2073
01:49:53,439 --> 01:49:57,000
Speaker 7: want to preserve not just our life, we want to

2074
01:49:57,040 --> 01:50:01,439
Speaker 7: preserve our healthy life span. But we're going to have

2075
01:50:01,560 --> 01:50:05,479
Speaker 7: to turn these things on as early as we possibly can.

2076
01:50:06,400 --> 01:50:09,200
Speaker 7: And once we turn them on as strict as we

2077
01:50:09,320 --> 01:50:13,160
Speaker 7: can adhere to these processes and rituals rights that we do,

2078
01:50:14,040 --> 01:50:19,160
Speaker 7: the better we're going to be our wonderful healthy outcome. Carl,

2079
01:50:19,240 --> 01:50:23,080
Speaker 7: you and I are brothers who are elders now, and

2080
01:50:23,280 --> 01:50:25,519
Speaker 7: we want to do the best we can to preserve

2081
01:50:26,120 --> 01:50:31,679
Speaker 7: our cognitive functioning, our health, our immune system and everything else. Therefore,

2082
01:50:32,479 --> 01:50:35,479
Speaker 7: as I have been introduced to this idea of our toplogy,

2083
01:50:35,920 --> 01:50:38,920
Speaker 7: I am doing the absolute best I can to not

2084
01:50:39,240 --> 01:50:42,400
Speaker 7: only do them as strictly as I can, but I'm

2085
01:50:42,560 --> 01:50:46,280
Speaker 7: constantly discovering new ways of implementing.

2086
01:50:45,840 --> 01:50:46,559
Speaker 5: This in my life.

2087
01:50:47,200 --> 01:50:49,000
Speaker 1: All right. Twenty four af the top of our Family

2088
01:50:49,080 --> 01:50:53,280
Speaker 1: with Brother Katy. Brother Keaty is as a researcher, a

2089
01:50:53,439 --> 01:50:56,519
Speaker 1: multi talent researcher. He's also a chef. He's got a

2090
01:50:56,560 --> 01:50:59,400
Speaker 1: bunch of books he's written. A brother Keaty is also

2091
01:50:59,400 --> 01:51:02,479
Speaker 1: a musician. And by the way, let me just share

2092
01:51:02,479 --> 01:51:04,200
Speaker 1: this real quick. I know you don't want me to

2093
01:51:04,280 --> 01:51:05,920
Speaker 1: talk about all the time, but brother Creedy broke a

2094
01:51:05,960 --> 01:51:08,519
Speaker 1: story and when we're in LA kinds of perimented with

2095
01:51:08,640 --> 01:51:11,360
Speaker 1: with with They were experienting on black and brown children

2096
01:51:11,400 --> 01:51:14,240
Speaker 1: and they were trying to keep it quiet, and brother

2097
01:51:14,360 --> 01:51:16,200
Speaker 1: Keaty came to us with the story. We broke the story,

2098
01:51:16,520 --> 01:51:20,160
Speaker 1: and then everybody, the other mainstream media they started falling

2099
01:51:20,240 --> 01:51:22,160
Speaker 1: through and found out it was true. They were doing

2100
01:51:22,240 --> 01:51:25,720
Speaker 1: research on quote unquote black and brown children kinds of

2101
01:51:25,800 --> 01:51:29,200
Speaker 1: permamente in l A. So, brother Keaty, is what is

2102
01:51:29,320 --> 01:51:32,280
Speaker 1: the real deal? Brother Keaty, can you explain some of

2103
01:51:32,320 --> 01:51:36,160
Speaker 1: the elements in this in this new word that we've

2104
01:51:36,240 --> 01:51:40,360
Speaker 1: learned this morning? You know, I'm not even gonna try

2105
01:51:40,360 --> 01:51:45,040
Speaker 1: and pronounce it, but can you atophogy? So can you

2106
01:51:45,200 --> 01:51:46,880
Speaker 1: break down some of the elements that are in there

2107
01:51:46,920 --> 01:51:49,200
Speaker 1: that that will help us to live a longer and

2108
01:51:49,320 --> 01:51:50,719
Speaker 1: more and more beautiful life.

2109
01:51:51,680 --> 01:51:54,040
Speaker 7: Definitely, we're going to take them piece by piece, and

2110
01:51:54,200 --> 01:51:57,360
Speaker 7: just so on that Kaiser permanent take note. I want

2111
01:51:57,400 --> 01:52:00,840
Speaker 7: people to understand what this collaboration is, part partnership between

2112
01:52:00,920 --> 01:52:04,160
Speaker 7: Brother Carl and myself and there were others in the community.

2113
01:52:04,200 --> 01:52:07,799
Speaker 7: Brother Tabiiti was very very helpful. What it did produce

2114
01:52:08,600 --> 01:52:12,599
Speaker 7: was we were able to expose this corporation abusing our

2115
01:52:12,920 --> 01:52:17,000
Speaker 7: people as a mass. And therefore I want you to

2116
01:52:17,120 --> 01:52:20,880
Speaker 7: keep up with Brother Carl, and whenever I'm with Carl,

2117
01:52:21,200 --> 01:52:23,719
Speaker 7: we are going to be again on the front line.

2118
01:52:24,479 --> 01:52:28,000
Speaker 7: And quite simply, we don't want to leave any of

2119
01:52:28,120 --> 01:52:32,320
Speaker 7: our families, any of our people behind. So in so

2120
01:52:32,479 --> 01:52:34,280
Speaker 7: far as these are topogy.

2121
01:52:34,240 --> 01:52:35,800
Speaker 1: Well forgot let me just say that. And I'm I

2122
01:52:35,920 --> 01:52:39,160
Speaker 1: said that to the audience because someone asked me once.

2123
01:52:39,840 --> 01:52:41,320
Speaker 1: I tell him we broke a lot of stories when

2124
01:52:41,360 --> 01:52:44,720
Speaker 1: we're in LA and I completely forgot about mentioning that

2125
01:52:44,760 --> 01:52:47,840
Speaker 1: because it was just so many. But when I had

2126
01:52:47,880 --> 01:52:49,519
Speaker 1: you on the guest, I have done said, oh, yeah,

2127
01:52:49,760 --> 01:52:53,360
Speaker 1: that happened, because it was so frequently that whatever happened

2128
01:52:53,400 --> 01:52:55,479
Speaker 1: we did in the black community in LA, they always

2129
01:52:55,520 --> 01:52:58,560
Speaker 1: come to us first, including the rise, including the that

2130
01:52:58,960 --> 01:53:02,600
Speaker 1: what with the drugs in our community. But I just

2131
01:53:02,680 --> 01:53:04,080
Speaker 1: wanted to mention that. I just want to thank you

2132
01:53:04,120 --> 01:53:06,560
Speaker 1: for that because if we broke that store, but we

2133
01:53:06,640 --> 01:53:08,759
Speaker 1: broke the store because of you give us that information.

2134
01:53:08,920 --> 01:53:12,599
Speaker 7: But go ahead, and we are very grateful. So let's

2135
01:53:12,720 --> 01:53:15,960
Speaker 7: talk about these processes. I have a list of twenty.

2136
01:53:16,120 --> 01:53:17,600
Speaker 7: I don't think we'll be able to get through all

2137
01:53:17,680 --> 01:53:21,360
Speaker 7: of them. But one of the ways that I implement

2138
01:53:21,439 --> 01:53:23,519
Speaker 7: in my life, and I've been doing this for several years,

2139
01:53:24,200 --> 01:53:29,280
Speaker 7: is intermittent fasting. One of the most well studied and

2140
01:53:29,400 --> 01:53:34,360
Speaker 7: effective methods to activate autopogy. We knew it activated longevity,

2141
01:53:34,600 --> 01:53:38,320
Speaker 7: now we know it's related to autopogy. So in eighteen

2142
01:53:39,000 --> 01:53:42,759
Speaker 7: let's say you have a sixteen to eight intermittent fasting

2143
01:53:42,800 --> 01:53:46,720
Speaker 7: plan or an eighteen six intermittent fasting plan, which is

2144
01:53:46,800 --> 01:53:47,719
Speaker 7: what I consume.

2145
01:53:48,240 --> 01:53:48,920
Speaker 5: It's where we're.

2146
01:53:48,840 --> 01:53:53,000
Speaker 7: Fasting for eighteen hours or sixteen hours and then consuming

2147
01:53:53,160 --> 01:53:57,200
Speaker 7: all meals within this six to eight hour window has

2148
01:53:57,320 --> 01:54:01,760
Speaker 7: been shown to trigger autopothy. Fasting periods of twelve to

2149
01:54:01,920 --> 01:54:06,080
Speaker 7: sixteen hours are sufficient to initiate the process without the

2150
01:54:06,240 --> 01:54:11,639
Speaker 7: risks associated with prolonged fasting. So this creates a state

2151
01:54:11,640 --> 01:54:16,559
Speaker 7: where the body has no immediate access to glucose, forcing

2152
01:54:16,760 --> 01:54:23,120
Speaker 7: cells to recycle internal materials internal proteins for energy, and

2153
01:54:23,360 --> 01:54:26,920
Speaker 7: we can understand Endromittent fasting is also going to be

2154
01:54:27,040 --> 01:54:33,000
Speaker 7: a very good technique for combating hyper glycemia, meaning too

2155
01:54:33,320 --> 01:54:39,600
Speaker 7: much blood sugar, and therefore allows us to remain insulin sensitive.

2156
01:54:40,200 --> 01:54:42,800
Speaker 7: So there's less of a chance, much less of a

2157
01:54:42,920 --> 01:54:46,240
Speaker 7: chance that our old age will include diabetes.

2158
01:54:47,560 --> 01:54:49,560
Speaker 1: Wow. Hold up, all right there twenty eight after the

2159
01:54:49,600 --> 01:54:52,360
Speaker 1: top there with brother keaty. If you stop eating, say

2160
01:54:52,360 --> 01:54:56,240
Speaker 1: at six and at the in the evening, and you

2161
01:54:56,320 --> 01:54:58,880
Speaker 1: don't eat again til maybe eight nine ten the next day,

2162
01:54:58,960 --> 01:55:00,839
Speaker 1: is that considered a minute fasting.

2163
01:55:02,080 --> 01:55:05,560
Speaker 7: Yes, that would be from six until eight nine ten

2164
01:55:05,600 --> 01:55:08,040
Speaker 7: in the morning. That would be about a sixteen eight

2165
01:55:08,920 --> 01:55:12,880
Speaker 7: fasting period. And that's a good one. And so far

2166
01:55:12,960 --> 01:55:17,400
Speaker 7: as myself, I start eating at twelve noon every day

2167
01:55:17,840 --> 01:55:20,919
Speaker 7: and I stop eating at six, so that's an eighteen

2168
01:55:21,360 --> 01:55:25,640
Speaker 7: six window and that's wonderfully good for me. It helps

2169
01:55:25,680 --> 01:55:29,760
Speaker 7: me control my weight, insulin sensitivity. Everything that we know

2170
01:55:30,040 --> 01:55:32,800
Speaker 7: is positive. That is autophogy.

2171
01:55:35,000 --> 01:55:37,400
Speaker 1: So when you break that fast, are you supposed to

2172
01:55:37,440 --> 01:55:41,440
Speaker 1: do something, eat something special, use or have a special meal,

2173
01:55:41,560 --> 01:55:42,960
Speaker 1: or it could just be any kind of meal.

2174
01:55:44,000 --> 01:55:47,120
Speaker 7: It can be any kind of meal. But we don't

2175
01:55:47,200 --> 01:55:51,320
Speaker 7: want to break any fast at all. By eating the

2176
01:55:51,440 --> 01:55:56,440
Speaker 7: worst food. So normally I will break my intermittent fast,

2177
01:55:56,560 --> 01:56:00,560
Speaker 7: my eighteen six hour fast, I will break it by

2178
01:56:00,840 --> 01:56:05,600
Speaker 7: eating chia pudding, which I have recently incorporated into my diet.

2179
01:56:05,840 --> 01:56:10,720
Speaker 7: Chia pudding every morning helps me maintain my weight five pounds,

2180
01:56:10,960 --> 01:56:14,600
Speaker 7: about three to five pounds less than when I weighed

2181
01:56:14,760 --> 01:56:18,880
Speaker 7: at age twenty five, Carl today I weigh I loved

2182
01:56:19,280 --> 01:56:21,120
Speaker 7: weighing one hundred and forty five, which is when I

2183
01:56:21,160 --> 01:56:23,880
Speaker 7: weighed at twenty five years old. But now my weight

2184
01:56:24,040 --> 01:56:26,839
Speaker 7: is about one hundred and forty one and a half pounds,

2185
01:56:27,440 --> 01:56:29,560
Speaker 7: and I love it, love it, love it. You know,

2186
01:56:29,720 --> 01:56:31,960
Speaker 7: I get my pushups in and all of that, and

2187
01:56:32,920 --> 01:56:34,120
Speaker 7: it's just a miracle.

2188
01:56:34,480 --> 01:56:34,880
Speaker 5: Part of that.

2189
01:56:35,040 --> 01:56:37,040
Speaker 1: I got to ask you this, though, brother Katie. The

2190
01:56:37,120 --> 01:56:38,760
Speaker 1: folks when they look at you haven't seen it for

2191
01:56:38,800 --> 01:56:40,960
Speaker 1: a while that you lost all this weight. They go, wow,

2192
01:56:41,080 --> 01:56:44,640
Speaker 1: what's wrong? Do they think that you probably sick of something?

2193
01:56:44,720 --> 01:56:47,520
Speaker 1: Got some's on the illness? So what do they say?

2194
01:56:50,960 --> 01:56:53,040
Speaker 7: No, they don't say that. In fact, I have that

2195
01:56:53,560 --> 01:56:57,800
Speaker 7: v shape that we love having when we're much younger.

2196
01:56:58,320 --> 01:57:01,440
Speaker 7: And you know, I'm not a big bone guy. I'm

2197
01:57:01,480 --> 01:57:04,240
Speaker 7: not a big tall guy or whatever. So I do

2198
01:57:04,600 --> 01:57:08,160
Speaker 7: maintain the weight very well. If I do drop below

2199
01:57:08,720 --> 01:57:13,000
Speaker 7: that to one forty or under one forty, people might

2200
01:57:13,360 --> 01:57:16,200
Speaker 7: look at me and say, what's happening over here? But

2201
01:57:16,360 --> 01:57:18,520
Speaker 7: I do the best I can to regulate it. And

2202
01:57:18,840 --> 01:57:21,280
Speaker 7: on the days when I'm not pulling my weight down

2203
01:57:21,360 --> 01:57:24,400
Speaker 7: because the chia pulling pulls my weight down and chief

2204
01:57:24,440 --> 01:57:26,960
Speaker 7: putting is one of the healthiest foods we could ever

2205
01:57:27,080 --> 01:57:30,080
Speaker 7: eat full of Omega three fatty acids. But on the

2206
01:57:30,200 --> 01:57:32,560
Speaker 7: days and I'm not doing that, I have my oat meal.

2207
01:57:33,080 --> 01:57:38,800
Speaker 7: Oat meal has cinnamon, ginger raisins, walnuts, coconut oil. My

2208
01:57:38,920 --> 01:57:42,720
Speaker 7: oat meal is very much a very healthy start to

2209
01:57:42,840 --> 01:57:45,800
Speaker 7: my day. So you can start your day with whatever

2210
01:57:46,160 --> 01:57:49,680
Speaker 7: you choose to eat. But I choose to live completely

2211
01:57:50,040 --> 01:57:51,920
Speaker 7: within this living super food lifestyle.

2212
01:57:53,200 --> 01:57:55,120
Speaker 1: All right, twenty nine minutes away from the top down

2213
01:57:55,200 --> 01:57:57,200
Speaker 1: with Brother Keitty. As I mentioned that Brother Ketty is

2214
01:57:57,360 --> 01:58:00,320
Speaker 1: a talented researcher. Welso we're going to talk about there's

2215
01:58:00,320 --> 01:58:02,680
Speaker 1: got some programs going taking place in Ghana. He wants

2216
01:58:02,720 --> 01:58:05,480
Speaker 1: to share with us, Fami Gunny questions about Africa. For

2217
01:58:05,640 --> 01:58:09,680
Speaker 1: questions about this new word that we learned this morning, autography.

2218
01:58:09,920 --> 01:58:12,400
Speaker 1: I hope, I'm saying correctly that you could reach us

2219
01:58:12,440 --> 01:58:12,680
Speaker 1: at eight.

2220
01:58:12,800 --> 01:58:14,640
Speaker 7: It's auto fagi.

2221
01:58:15,360 --> 01:58:19,560
Speaker 1: Auto spell it so the listener's kinna can probably get

2222
01:58:19,560 --> 01:58:23,240
Speaker 1: a better grasp of it. First, brother, Katy, Yeah, I do.

2223
01:58:23,440 --> 01:58:26,480
Speaker 7: Spell it so that people can look it up using

2224
01:58:26,600 --> 01:58:31,160
Speaker 7: a good search engine. A U T O P H

2225
01:58:31,320 --> 01:58:34,080
Speaker 7: A G HY. That's not too difficult.

2226
01:58:35,760 --> 01:58:38,080
Speaker 1: And you said we can turn on this process ourselves

2227
01:58:38,120 --> 01:58:41,280
Speaker 1: by doing it, and you mentioned intimated fashion. What are

2228
01:58:41,320 --> 01:58:41,680
Speaker 1: the others?

2229
01:58:42,800 --> 01:58:45,760
Speaker 7: We let's just go through the top five. Intermittent fasting,

2230
01:58:46,320 --> 01:58:51,240
Speaker 7: extended fasting meaning you're not eating at all for twenty

2231
01:58:51,280 --> 01:58:53,760
Speaker 7: four hours or longer. Now, there are two types of fast.

2232
01:58:53,760 --> 01:58:57,720
Speaker 7: There's the water fast, which autopogy turns on the in

2233
01:58:57,880 --> 01:59:02,040
Speaker 7: the second half of the day, So if we keep

2234
01:59:02,080 --> 01:59:04,440
Speaker 7: that up for three days, we're getting like six times

2235
01:59:04,840 --> 01:59:07,920
Speaker 7: or five times the benefit of autopogy. And then there

2236
01:59:08,000 --> 01:59:11,919
Speaker 7: is the dry fast, which many Muslims do during Ramadan.

2237
01:59:12,280 --> 01:59:15,320
Speaker 7: If you don't drink any water, a twenty four hour

2238
01:59:15,520 --> 01:59:20,040
Speaker 7: fast gives you the same benefits of about three day

2239
01:59:20,320 --> 01:59:25,520
Speaker 7: water fast. So then there is the number three ketogenic diet,

2240
01:59:25,880 --> 01:59:30,400
Speaker 7: meaning a diet that turns on ketosis, which is a

2241
01:59:30,520 --> 01:59:36,640
Speaker 7: metabolic system for consuming fat as your primary energy source.

2242
01:59:37,040 --> 01:59:40,960
Speaker 7: Now ketosis naturally turns on and after the second half

2243
01:59:41,040 --> 01:59:45,240
Speaker 7: of your three day water fast, there is caloric restriction.

2244
01:59:46,160 --> 01:59:50,080
Speaker 7: Restricting your daily caloric intake by twenty to thirty percent

2245
01:59:50,680 --> 01:59:56,560
Speaker 7: has been shown to activate autoplogy without requiring prolonged fasting periods.

2246
01:59:57,120 --> 02:00:01,560
Speaker 7: This mimics the effects of fasting by signaling nutrient scarcity

2247
02:00:02,000 --> 02:00:07,360
Speaker 7: to cells, prompting them to initiate recycling processes. Now, what

2248
02:00:07,560 --> 02:00:11,280
Speaker 7: we do find is almost all of these techniques for

2249
02:00:11,360 --> 02:00:16,040
Speaker 7: turning on our topicsy do involve creating stresses within the bodies.

2250
02:00:16,400 --> 02:00:19,720
Speaker 7: The stresses that say I'm not getting enough food then

2251
02:00:20,040 --> 02:00:23,000
Speaker 7: turns on these processes. The first of which is, well,

2252
02:00:23,200 --> 02:00:26,600
Speaker 7: just could consume the crap that's in your blood in

2253
02:00:26,680 --> 02:00:29,840
Speaker 7: your body and then our body does that. So Number

2254
02:00:29,960 --> 02:00:37,560
Speaker 7: five low protein diet or protein cycling temporary temporarily reducing

2255
02:00:37,680 --> 02:00:42,240
Speaker 7: protein intake, especially fifteen to twenty grams per day on

2256
02:00:42,480 --> 02:00:48,920
Speaker 7: designated days, can trigger autopogy by signaling amino acid scarcity.

2257
02:00:49,640 --> 02:00:53,680
Speaker 7: The strategy known as protein fasting may offer benefits similar

2258
02:00:53,880 --> 02:00:57,720
Speaker 7: to fasting without the full deprivation. So those are the

2259
02:00:57,800 --> 02:01:00,760
Speaker 7: first five of the twenty techniques that I put in

2260
02:01:00,880 --> 02:01:05,560
Speaker 7: my study recently, and I think this is awesome. I'm

2261
02:01:05,600 --> 02:01:08,160
Speaker 7: living a Carl. I'm enjoying a Carl. We want to

2262
02:01:08,200 --> 02:01:09,720
Speaker 7: bring more people into this camp.

2263
02:01:10,400 --> 02:01:12,840
Speaker 1: It sounds like you really are enjoying it. Twenty six

2264
02:01:12,880 --> 02:01:16,040
Speaker 1: away from the top of you talk about caloric intake, though,

2265
02:01:16,680 --> 02:01:18,400
Speaker 1: how does one gauge that? How do we know how

2266
02:01:18,440 --> 02:01:21,960
Speaker 1: many calories we're taking it? You know, if you make

2267
02:01:22,360 --> 02:01:25,280
Speaker 1: you make a meal or eating something, how do you

2268
02:01:25,320 --> 02:01:27,920
Speaker 1: know how many calories are in each portion of what's

2269
02:01:28,000 --> 02:01:28,520
Speaker 1: on your plate?

2270
02:01:29,760 --> 02:01:32,880
Speaker 7: Yeah, that's a good question. We need to go back

2271
02:01:33,000 --> 02:01:38,840
Speaker 7: to and learn to rely on good old fashioned intuition.

2272
02:01:39,880 --> 02:01:42,800
Speaker 7: Our gut can tell us when we're eating enough or

2273
02:01:42,960 --> 02:01:46,280
Speaker 7: too much. But most of us, especially today, is a

2274
02:01:46,400 --> 02:01:51,160
Speaker 7: day where it's going to be absurdly emphasized. Most of

2275
02:01:51,280 --> 02:01:54,040
Speaker 7: us are putting way too much on our plate. When

2276
02:01:54,080 --> 02:01:56,560
Speaker 7: we go and look at other cultures, such as in

2277
02:01:56,720 --> 02:01:59,240
Speaker 7: the Blue Zones the book The Blue Zones learn the

2278
02:01:59,360 --> 02:02:02,120
Speaker 7: lessons obliviy longer from the people who live the longest.

2279
02:02:02,440 --> 02:02:06,960
Speaker 7: They identify the people of Okay knowwled Japan is the

2280
02:02:07,080 --> 02:02:10,920
Speaker 7: longest living people on the planet. Also, Sardinia in Italy

2281
02:02:11,080 --> 02:02:14,080
Speaker 7: another place where people lived long, and what they find

2282
02:02:14,280 --> 02:02:18,600
Speaker 7: is their proportion size was much much less than what

2283
02:02:18,720 --> 02:02:21,560
Speaker 7: we're eating in the United States. If we can eat

2284
02:02:21,800 --> 02:02:24,600
Speaker 7: just enough to give our body all the energy we

2285
02:02:24,720 --> 02:02:27,720
Speaker 7: want to do and then cut it right there, we're

2286
02:02:27,760 --> 02:02:31,360
Speaker 7: going to be enjoying a long life. Longevity is a

2287
02:02:31,400 --> 02:02:35,440
Speaker 7: beautiful thing. So we're going to turn back on our

2288
02:02:35,800 --> 02:02:40,240
Speaker 7: natural process of intuition when it comes to eating food.

2289
02:02:40,800 --> 02:02:43,640
Speaker 7: I know I love to eat, and yesterday I ate

2290
02:02:43,720 --> 02:02:47,560
Speaker 7: a lot. But at the same time, I have all

2291
02:02:47,640 --> 02:02:51,720
Speaker 7: of these techniques that allow me to enjoy my longevity,

2292
02:02:51,960 --> 02:02:56,600
Speaker 7: and I'm going to make three or four bowel movements

2293
02:02:56,720 --> 02:02:59,640
Speaker 7: during the day. It's going to balance everything out inside

2294
02:02:59,680 --> 02:03:03,400
Speaker 7: my So I encourage people learn about food, study food,

2295
02:03:03,520 --> 02:03:06,120
Speaker 7: do everything you can to put your body in a

2296
02:03:06,200 --> 02:03:10,320
Speaker 7: position to live long, love strong, and be prosperous.

2297
02:03:11,520 --> 02:03:12,920
Speaker 1: All Right, we're coming up on a break, so it

2298
02:03:12,960 --> 02:03:16,040
Speaker 1: will come back. Tell us if one we can, can

2299
02:03:16,120 --> 02:03:18,880
Speaker 1: we overdo some of these processes that you just mentioned,

2300
02:03:18,920 --> 02:03:21,040
Speaker 1: And if so, it is is it going to be

2301
02:03:21,120 --> 02:03:23,560
Speaker 1: detrimental to our health? Family, you just join us. We

2302
02:03:23,640 --> 02:03:26,320
Speaker 1: are in a conversation with brother Keaty. Brother Keaty's a

2303
02:03:26,440 --> 02:03:28,960
Speaker 1: talented researcher. We're going to talk about Africa right now,

2304
02:03:29,000 --> 02:03:31,160
Speaker 1: we're talking about health. You got a health question, reach

2305
02:03:31,240 --> 02:03:33,200
Speaker 1: out to us an eight hundred and four five zero

2306
02:03:33,840 --> 02:03:36,240
Speaker 1: seventy eight seventy six or twenty three minutes away from

2307
02:03:36,240 --> 02:03:38,000
Speaker 1: the top there, I will take your phone calls next

2308
02:03:38,240 --> 02:03:40,400
Speaker 1: and Grand Rising family, thank you for staying with us

2309
02:03:40,440 --> 02:03:42,320
Speaker 1: on this Thursday morning. But I guess the brother Katy,

2310
02:03:42,400 --> 02:03:44,640
Speaker 1: brother Kety, as I mentioned, is a multi talented researcher

2311
02:03:45,280 --> 02:03:48,760
Speaker 1: this morning and sharing us about autoversy. It's and this

2312
02:03:48,920 --> 02:03:52,120
Speaker 1: is this is actually discovered by a Nobel Prize winning

2313
02:03:52,560 --> 02:03:55,760
Speaker 1: Japanese scientists who came up with this, and brother Keaty

2314
02:03:55,880 --> 02:03:58,120
Speaker 1: is breaking it down for the family so we can

2315
02:03:58,240 --> 02:04:01,080
Speaker 1: understand this. So some of the elements, as you already mentioned,

2316
02:04:01,080 --> 02:04:04,000
Speaker 1: Brother Katie, can we overdo this process and if so,

2317
02:04:04,720 --> 02:04:06,480
Speaker 1: can that be detrimental to our health?

2318
02:04:08,240 --> 02:04:13,400
Speaker 7: Yes, and that people need to understand that clearly number

2319
02:04:13,480 --> 02:04:18,080
Speaker 7: of these processes do all and nearly all of them

2320
02:04:18,600 --> 02:04:23,400
Speaker 7: require stressing the body. And this tricks, if we could

2321
02:04:23,440 --> 02:04:26,960
Speaker 7: say the word, tricks the chromosomes or the nucleus in

2322
02:04:27,160 --> 02:04:31,880
Speaker 7: our cells into reacting and responding as if there's a

2323
02:04:32,000 --> 02:04:36,280
Speaker 7: threat to the body, such as prolonged fasting, the threat

2324
02:04:36,440 --> 02:04:40,760
Speaker 7: is caloric restriction, or the threat is starvation, and so

2325
02:04:40,960 --> 02:04:45,920
Speaker 7: the body first turns on the survival mechanisms that it

2326
02:04:46,040 --> 02:04:50,040
Speaker 7: knows about, such as if we're exposed to cold temperatures,

2327
02:04:50,440 --> 02:04:54,200
Speaker 7: the body turns on sirve twin circuits in our chromosomes

2328
02:04:54,600 --> 02:04:58,240
Speaker 7: that activate longevity. If the body is exposed to heat

2329
02:04:58,880 --> 02:05:01,600
Speaker 7: and sonnets or something like that, the body turns on

2330
02:05:01,840 --> 02:05:06,000
Speaker 7: processes that do contribute to longevity. So we have to

2331
02:05:06,120 --> 02:05:09,920
Speaker 7: operate within a safety zone. And for most of us,

2332
02:05:10,000 --> 02:05:12,520
Speaker 7: that safety zone is going to be broad enough, wide

2333
02:05:12,640 --> 02:05:15,760
Speaker 7: enough that we can operate them. But the question is

2334
02:05:16,120 --> 02:05:19,840
Speaker 7: can these things become dangerous? We can't we overdo some

2335
02:05:19,960 --> 02:05:23,120
Speaker 7: of them. The answer is definitely yes. So you have

2336
02:05:23,280 --> 02:05:26,760
Speaker 7: to be very alert, very concerned about what you do.

2337
02:05:27,440 --> 02:05:31,440
Speaker 7: And I am here to be offer a consultancy for

2338
02:05:31,560 --> 02:05:36,280
Speaker 7: anyone turning on these processes of outopogy. But quite simply,

2339
02:05:36,600 --> 02:05:39,839
Speaker 7: it is well well worth the benefit of the outcome.

2340
02:05:40,400 --> 02:05:46,680
Speaker 7: It not only extended longevity, but more important, extended health span.

2341
02:05:47,240 --> 02:05:51,680
Speaker 7: You're living healthier years, your aid in your advanced age.

2342
02:05:52,520 --> 02:05:54,680
Speaker 1: All right, sixteen away from that tough brother, Keaty though

2343
02:05:54,720 --> 02:05:57,680
Speaker 1: that the scientists who won the Nobel Prize for this

2344
02:05:58,320 --> 02:06:01,520
Speaker 1: back in twenty sixteen for his recent Why hasn't the

2345
02:06:01,600 --> 02:06:05,160
Speaker 1: federal government or the National Indituse of Health told us

2346
02:06:05,200 --> 02:06:09,560
Speaker 1: about this, about this product of this issue? Why are

2347
02:06:09,680 --> 02:06:13,120
Speaker 1: they approachious? Why is the RFK running about and telling

2348
02:06:13,160 --> 02:06:14,720
Speaker 1: us about this? Why the scilence?

2349
02:06:15,560 --> 02:06:19,839
Speaker 7: You ask a very important question, Karl, and I cannot

2350
02:06:20,000 --> 02:06:23,480
Speaker 7: answer for them. But let's just say it took them

2351
02:06:23,640 --> 02:06:29,120
Speaker 7: so long to incorporate Robert F. Kennedy's research into what

2352
02:06:29,240 --> 02:06:32,120
Speaker 7: they're doing. I mean, they're still trying to work out

2353
02:06:32,480 --> 02:06:37,680
Speaker 7: how to weather or not to eliminate dies and these

2354
02:06:37,800 --> 02:06:42,800
Speaker 7: artificial food colorings, artificial preservatives and other things to eliminate

2355
02:06:42,880 --> 02:06:46,640
Speaker 7: those from the food. And we've had what sixty years

2356
02:06:46,800 --> 02:06:50,440
Speaker 7: or so of Dick Gregory in our community telling us

2357
02:06:50,480 --> 02:06:53,640
Speaker 7: about those very same things. We knew that the artificial

2358
02:06:53,720 --> 02:06:58,840
Speaker 7: food colorings and other substances did lead to over excitation

2359
02:06:59,120 --> 02:07:02,680
Speaker 7: of the brain and therefore was related to autism and

2360
02:07:02,840 --> 02:07:07,160
Speaker 7: a bunch of other disorders, etc. So, quite simply, I

2361
02:07:07,360 --> 02:07:11,040
Speaker 7: cannot wait for the National Institutes of Health to tell

2362
02:07:11,160 --> 02:07:15,480
Speaker 7: us about something for which they probably don't really understand

2363
02:07:15,520 --> 02:07:19,920
Speaker 7: it as well. Although they do employ a spectrum of

2364
02:07:20,120 --> 02:07:25,320
Speaker 7: high quality researchers and scientists. This material is in all

2365
02:07:25,760 --> 02:07:30,240
Speaker 7: of the scientific literature. All of them acknowledge the benefit

2366
02:07:30,320 --> 02:07:34,360
Speaker 7: of caloric restriction for longevity, et cetera. But they don't

2367
02:07:34,440 --> 02:07:37,840
Speaker 7: promote those things. In fact, what is being promoted, what

2368
02:07:38,000 --> 02:07:43,440
Speaker 7: they generally accept as safe, generally regarded as say, GRAS

2369
02:07:44,120 --> 02:07:49,240
Speaker 7: is absolutely horrible. The football commercials and sporting commercials Basketball

2370
02:07:49,560 --> 02:07:53,120
Speaker 7: advertised junk garbage to each and us, every one of

2371
02:07:53,200 --> 02:07:57,600
Speaker 7: us every day, and yet does the FDA know about

2372
02:07:57,640 --> 02:08:01,240
Speaker 7: these key TV commercials. So quite simple, we're going to

2373
02:08:01,280 --> 02:08:03,760
Speaker 7: have to come up with better mechanisms of informing our

2374
02:08:03,880 --> 02:08:06,480
Speaker 7: people and everyone who would listen to us about how

2375
02:08:06,560 --> 02:08:09,480
Speaker 7: we can stay out of the danger zone and better

2376
02:08:09,600 --> 02:08:12,560
Speaker 7: yet activate the best zone for us to be in

2377
02:08:12,680 --> 02:08:13,360
Speaker 7: as we age.

2378
02:08:14,600 --> 02:08:16,000
Speaker 1: Yeah, I got to ask you this question because you

2379
02:08:16,240 --> 02:08:19,320
Speaker 1: said they've got the scientists there, you know, working for

2380
02:08:19,400 --> 02:08:21,560
Speaker 1: the federal government. They just fired a whole bunch of them.

2381
02:08:21,680 --> 02:08:24,080
Speaker 1: RFK fired a whole bunch of them, and they basically

2382
02:08:24,080 --> 02:08:26,480
Speaker 1: they don't believe in science, you know, they don't believe

2383
02:08:26,520 --> 02:08:30,240
Speaker 1: in global warming or global change or climate change. They

2384
02:08:30,280 --> 02:08:33,120
Speaker 1: don't believe in any of that stuff at all. How

2385
02:08:33,160 --> 02:08:35,080
Speaker 1: we're going to convince them that this is something that

2386
02:08:35,400 --> 02:08:37,880
Speaker 1: they should embrace in something that should pass on to

2387
02:08:38,760 --> 02:08:41,600
Speaker 1: the American people. The Japanese are doing it, why not us.

2388
02:08:42,840 --> 02:08:47,080
Speaker 7: Yeah, that's a good question. I would say the best

2389
02:08:47,320 --> 02:08:49,960
Speaker 7: that we can do is learn as much as we

2390
02:08:50,080 --> 02:08:55,680
Speaker 7: can and then get out. I know that's a radical solution.

2391
02:08:55,840 --> 02:08:58,880
Speaker 7: We'll talk about that next hour, but I think it's

2392
02:08:59,000 --> 02:09:03,920
Speaker 7: seriously African people in America need to consider getting out.

2393
02:09:04,040 --> 02:09:08,360
Speaker 7: A lot of people with means and talents are doing

2394
02:09:08,480 --> 02:09:12,480
Speaker 7: this that they're getting out. But when it comes to America,

2395
02:09:12,800 --> 02:09:16,760
Speaker 7: in so far as it's health, America is the wealthiest

2396
02:09:17,000 --> 02:09:23,400
Speaker 7: research resource for research and development among the thirty eight

2397
02:09:23,520 --> 02:09:26,960
Speaker 7: nations of what's it called. I can think of the

2398
02:09:27,080 --> 02:09:29,080
Speaker 7: name of the group right now, But of all of

2399
02:09:29,160 --> 02:09:33,080
Speaker 7: these thirty eight wealthy nations, the United States spends twice

2400
02:09:33,120 --> 02:09:36,320
Speaker 7: as much as the next eleven under it on research

2401
02:09:36,360 --> 02:09:40,080
Speaker 7: and development in medical and the United States ranks thirty

2402
02:09:40,480 --> 02:09:43,760
Speaker 7: seventh out of thirty eight in so far as the

2403
02:09:43,840 --> 02:09:47,720
Speaker 7: health statistics of its population. So it's a whole lot

2404
02:09:47,800 --> 02:09:51,680
Speaker 7: of money being spent on something that is not producing

2405
02:09:51,800 --> 02:09:54,600
Speaker 7: what they want. So we then ask the question what

2406
02:09:54,800 --> 02:09:58,720
Speaker 7: are they spending the money on? And I, in my

2407
02:09:58,920 --> 02:10:02,560
Speaker 7: conspiracy theory mind, I'm saying they are spinning it on

2408
02:10:03,080 --> 02:10:06,680
Speaker 7: perpetuating their dominance over our lives.

2409
02:10:07,960 --> 02:10:10,280
Speaker 1: Well, let me it's just though, is big farmer, Because

2410
02:10:10,520 --> 02:10:12,840
Speaker 1: that's the thing of their point when it comes to

2411
02:10:12,920 --> 02:10:16,120
Speaker 1: stuff like this, why we're behind these other countries. You know,

2412
02:10:16,520 --> 02:10:18,880
Speaker 1: is it big farmer or what is it? Or is

2413
02:10:18,920 --> 02:10:20,080
Speaker 1: it they just don't care?

2414
02:10:21,800 --> 02:10:26,160
Speaker 7: Big farmers a collaborator, cooperator, no doubt. Big farmers are

2415
02:10:26,400 --> 02:10:30,560
Speaker 7: all owned by their shareholders. And when we look at

2416
02:10:30,600 --> 02:10:34,560
Speaker 7: who are the top shareholders of these big farmer companies,

2417
02:10:34,960 --> 02:10:37,800
Speaker 7: now we're starting to zero in on what the target is.

2418
02:10:38,640 --> 02:10:40,560
Speaker 7: And the word I was trying to think of was

2419
02:10:40,680 --> 02:10:46,800
Speaker 7: OECD Organization of Economic Cooperation and Development, the thirty eight countries,

2420
02:10:47,160 --> 02:10:52,400
Speaker 7: of which US Health ranks thirty seven. So Big Farmer,

2421
02:10:52,960 --> 02:10:56,600
Speaker 7: their boards of directors, their health. We do know we

2422
02:10:56,720 --> 02:11:02,120
Speaker 7: can assume that their primary motivation for their business is profit.

2423
02:11:02,280 --> 02:11:05,000
Speaker 7: We have evidence of that. I don't need to cite

2424
02:11:05,040 --> 02:11:09,200
Speaker 7: that evidence. When we come to big pharma and many

2425
02:11:09,240 --> 02:11:12,400
Speaker 7: other corporations in America, the big corporations are pretty much

2426
02:11:12,480 --> 02:11:19,120
Speaker 7: owned by the same companies, your Black Rock, Vanguard, a

2427
02:11:19,840 --> 02:11:25,680
Speaker 7: number of them. But the owners of these companies, they're

2428
02:11:26,960 --> 02:11:31,000
Speaker 7: like an octopus. They have their fingers everywhere, and when

2429
02:11:31,080 --> 02:11:34,800
Speaker 7: it comes to our health, they will sell you the

2430
02:11:34,840 --> 02:11:39,640
Speaker 7: bullets to shoot their mother metaphorically speaking, so quite simply,

2431
02:11:40,440 --> 02:11:43,600
Speaker 7: I'm asking people to take things into their own hands.

2432
02:11:43,720 --> 02:11:48,120
Speaker 7: Responsibility for yourself and your family first, and that's why

2433
02:11:48,440 --> 02:11:50,960
Speaker 7: I do the research that I do. I never stop.

2434
02:11:51,040 --> 02:11:54,440
Speaker 7: I do this research every day, car and every day

2435
02:11:54,920 --> 02:11:58,160
Speaker 7: we try and contribute something brand new to our understanding.

2436
02:12:00,000 --> 02:12:03,160
Speaker 1: I got a tweet question for you, brother to Katy.

2437
02:12:03,200 --> 02:12:06,000
Speaker 1: The tweet says, a National Institute of Health. They understand

2438
02:12:06,120 --> 02:12:09,760
Speaker 1: this process of intimated dieting and the benefits quite well,

2439
02:12:10,120 --> 02:12:12,640
Speaker 1: but they are in cootes with the government. They're making

2440
02:12:12,680 --> 02:12:16,120
Speaker 1: people sick, selling them medicine, selling them bad food, and

2441
02:12:16,440 --> 02:12:19,400
Speaker 1: the cycle continues because they're part of the money training,

2442
02:12:19,400 --> 02:12:21,040
Speaker 1: he says. The tweeter goes on to say, they just

2443
02:12:21,120 --> 02:12:23,680
Speaker 1: don't care. It's all about the money. You sell people

2444
02:12:23,720 --> 02:12:25,360
Speaker 1: food to make them sick, and then you sell a

2445
02:12:25,440 --> 02:12:28,800
Speaker 1: medicine to keep them sick again. It's like a psyops

2446
02:12:29,360 --> 02:12:31,880
Speaker 1: a thing going on here. Your thoughts on that tweet.

2447
02:12:32,600 --> 02:12:34,960
Speaker 7: Oh, I agree with every word that the tweet said.

2448
02:12:35,240 --> 02:12:39,120
Speaker 7: There's nothing I can say except for you got it. Now,

2449
02:12:39,680 --> 02:12:44,080
Speaker 7: get out and instruct and inform other people to your understanding.

2450
02:12:43,600 --> 02:12:44,320
Speaker 4: Of what is going on.

2451
02:12:46,080 --> 02:12:48,600
Speaker 1: Yeah, because I know doctor B talks a lot about

2452
02:12:48,680 --> 02:12:52,160
Speaker 1: telemere so that the way you can extend your life

2453
02:12:52,200 --> 02:12:54,680
Speaker 1: they call the fountain of youth. We yet to see

2454
02:12:55,000 --> 02:12:57,720
Speaker 1: the federal government embrace that and talk about those issues

2455
02:12:57,760 --> 02:13:02,480
Speaker 1: as well. But brother Keaty and I know you're familiar

2456
02:13:02,520 --> 02:13:05,400
Speaker 1: with with the telomeres as well, but share some of

2457
02:13:05,440 --> 02:13:06,880
Speaker 1: the if we go at a.

2458
02:13:06,880 --> 02:13:11,120
Speaker 7: Good high quality search engine, is there an association between

2459
02:13:11,320 --> 02:13:15,200
Speaker 7: healthy telemeres and autophagy? It's going to come back and

2460
02:13:15,360 --> 02:13:17,720
Speaker 7: say yes, here is the explanation.

2461
02:13:19,320 --> 02:13:23,000
Speaker 1: Oh wow. Nine away from the topic with brother Kean. Brother,

2462
02:13:23,240 --> 02:13:25,480
Speaker 1: share some of the ways that one can activate atop

2463
02:13:25,520 --> 02:13:27,320
Speaker 1: again again for a healthy lifespan.

2464
02:13:27,600 --> 02:13:30,880
Speaker 7: Voices getting this fading out again. It did come back

2465
02:13:30,960 --> 02:13:32,600
Speaker 7: real strong, but now it's fading out again.

2466
02:13:33,280 --> 02:13:38,520
Speaker 1: Okay, how about now, Well it's my question if you, okay,

2467
02:13:38,680 --> 02:13:42,160
Speaker 1: share some of the ways that one can activate autophagy

2468
02:13:42,360 --> 02:13:43,600
Speaker 1: for a healthy lifespan.

2469
02:13:45,000 --> 02:13:48,280
Speaker 7: Mm hmm, okay. We did take you through one through five.

2470
02:13:48,400 --> 02:13:53,680
Speaker 7: Number six regular physical exercise. Exercise is powerful. We do

2471
02:13:53,880 --> 02:13:57,280
Speaker 7: know that it's a very powerful, non fasting way to

2472
02:13:57,440 --> 02:14:02,200
Speaker 7: induce autopogy. Aerobic extra sizes such as running, cycling, and

2473
02:14:02,320 --> 02:14:07,560
Speaker 7: swimming stimulate autopagy in muscles, the heart, liver, brain, and

2474
02:14:08,200 --> 02:14:13,000
Speaker 7: adipose tissue, which means fat tissue. So resistance training, high

2475
02:14:13,320 --> 02:14:19,480
Speaker 7: intensity interval training, which I do every morning. HI walk

2476
02:14:19,760 --> 02:14:22,840
Speaker 7: briskly for ninety seconds and then run as fast as

2477
02:14:22,880 --> 02:14:27,240
Speaker 7: I can for twenty for thirty seconds, and that cycles

2478
02:14:27,280 --> 02:14:29,280
Speaker 7: my body through a tube and it cycle. I'll do

2479
02:14:29,400 --> 02:14:33,040
Speaker 7: that ten times through tu minute cycle, and that activates

2480
02:14:33,520 --> 02:14:37,160
Speaker 7: many parts of our body, our blood and everything oxygenation,

2481
02:14:38,000 --> 02:14:41,000
Speaker 7: So that high intensity interval training is a great one.

2482
02:14:41,560 --> 02:14:46,640
Speaker 7: Nutrient timing and time restricted eating. We talked about the

2483
02:14:46,840 --> 02:14:50,200
Speaker 7: eighteen to six eating pattern that I use or the

2484
02:14:50,280 --> 02:14:53,320
Speaker 7: sixteen to eight eating pattern, both of them very good

2485
02:14:53,400 --> 02:15:00,320
Speaker 7: for turning on autopogy. And it also aligns our circadian rhythm,

2486
02:15:00,600 --> 02:15:04,600
Speaker 7: which is controlled by our pineal plan. Now, the circadian

2487
02:15:04,680 --> 02:15:07,160
Speaker 7: rhythm not only keeps us in sync with the twenty

2488
02:15:07,200 --> 02:15:10,040
Speaker 7: four hours of the day, but we do understand women's

2489
02:15:10,320 --> 02:15:14,880
Speaker 7: circadian rhythm tunes them into the month long cycle as

2490
02:15:14,920 --> 02:15:19,280
Speaker 7: well as we have a yearly cycle with our circadian rhythm.

2491
02:15:19,560 --> 02:15:23,560
Speaker 7: So therefore, by allowing our bodies to get cooler in

2492
02:15:23,640 --> 02:15:28,040
Speaker 7: the winter time and hotter in the summertime, we're actually

2493
02:15:28,240 --> 02:15:32,960
Speaker 7: utilizing that full year cycle and turning on the autopagy.

2494
02:15:33,760 --> 02:15:38,720
Speaker 7: Number nine on this list consumption of polyphenol rich foods.

2495
02:15:39,320 --> 02:15:43,800
Speaker 7: Foods such as plant compounds. Green tea, which is rich

2496
02:15:44,040 --> 02:15:50,120
Speaker 7: in at the galac at the gallo catching galley ep E,

2497
02:15:50,360 --> 02:15:56,600
Speaker 7: g CG egg is a potent autopothy activator, so I

2498
02:15:56,720 --> 02:16:00,800
Speaker 7: have green tea every day. Polyphenols are found in berries,

2499
02:16:01,240 --> 02:16:06,640
Speaker 7: dark chocolate, turmaric, ginger, and pomegranate also are great for

2500
02:16:06,800 --> 02:16:14,200
Speaker 7: activating autopagy. And number ten supplements and natural compounds such

2501
02:16:14,280 --> 02:16:21,920
Speaker 7: as barberine, which I do take for numerous benefits. Resbertral

2502
02:16:22,120 --> 02:16:25,520
Speaker 7: one of our favorites. That's the pigment of the red

2503
02:16:25,760 --> 02:16:28,440
Speaker 7: grapes and the red wine. Take out the alcohol. Now

2504
02:16:28,480 --> 02:16:31,000
Speaker 7: you have grape juice and it has been leaked to

2505
02:16:31,080 --> 02:16:38,800
Speaker 7: autopagy and longevity. Spermdine, sperm eddin present in wheat, germ,

2506
02:16:39,400 --> 02:16:44,440
Speaker 7: fermented soy, and mushrooms supports autopogy. Kurstin found in apples

2507
02:16:44,480 --> 02:16:50,840
Speaker 7: and onions. And lastly, MCT oil will support autopogy through

2508
02:16:51,160 --> 02:16:55,800
Speaker 7: metabolic effects. So different techniques. There's box breathing, a bunch

2509
02:16:55,840 --> 02:16:58,280
Speaker 7: of different techniques. I have put together this list of

2510
02:16:58,400 --> 02:17:01,280
Speaker 7: twenty and I'm hoping that your audience will want to

2511
02:17:01,320 --> 02:17:02,200
Speaker 7: get this list from me.

2512
02:17:03,400 --> 02:17:06,320
Speaker 1: All right, uh? Five away from the top down tweet

2513
02:17:06,400 --> 02:17:09,360
Speaker 1: question for you, tweeter says grind rising to you and

2514
02:17:09,520 --> 02:17:11,720
Speaker 1: your guest is the winder a few of the guests

2515
02:17:11,720 --> 02:17:15,080
Speaker 1: who said that spinach saved his life. If so, can

2516
02:17:15,160 --> 02:17:18,000
Speaker 1: you tell him to explain more about that? Were you

2517
02:17:18,080 --> 02:17:19,920
Speaker 1: the one who said that spinach saved your life?

2518
02:17:20,240 --> 02:17:25,640
Speaker 7: Well, I did talk about my recipe called Spinach Saved

2519
02:17:25,760 --> 02:17:29,680
Speaker 7: My Life soup, and that recipe appears in volume two

2520
02:17:30,320 --> 02:17:33,520
Speaker 7: of my Living Superfood Recipes books. Have three books out

2521
02:17:33,600 --> 02:17:37,760
Speaker 7: now specifically on Living super Food. The third one involves cooking,

2522
02:17:38,040 --> 02:17:41,200
Speaker 7: but the first two were all raw recipes. So the

2523
02:17:41,320 --> 02:17:46,560
Speaker 7: specific recipe I mentioned is called Spinach Save My Life soup,

2524
02:17:47,000 --> 02:17:50,600
Speaker 7: and I would say, and if I were ever diagnosed

2525
02:17:51,000 --> 02:17:54,440
Speaker 7: with a serious disease, I would eat Spinach Saved my

2526
02:17:54,560 --> 02:17:58,080
Speaker 7: Life soup at least four times a week. And it's

2527
02:17:58,120 --> 02:18:02,720
Speaker 7: a wonderful, wonderful recipe. It takes magnific it really does.

2528
02:18:03,120 --> 02:18:05,360
Speaker 7: It's a little bit complex, so it's not I'm not

2529
02:18:05,520 --> 02:18:08,199
Speaker 7: able to just cite all the ingredients on the air.

2530
02:18:08,680 --> 02:18:11,320
Speaker 7: But by the time you have that, spending saved my life.

2531
02:18:11,360 --> 02:18:15,959
Speaker 7: So it's so delicious and it actually will save your life.

2532
02:18:17,160 --> 02:18:19,840
Speaker 1: All right, we'll talk more about that when we get back.

2533
02:18:19,840 --> 02:18:21,120
Speaker 1: We got to take a short break and we gotta

2534
02:18:21,160 --> 02:18:23,680
Speaker 1: check the Oh, if you've already checked the trafficking, well,

2535
02:18:23,680 --> 02:18:26,000
Speaker 1: we've got to take the break so our stations can

2536
02:18:26,080 --> 02:18:28,440
Speaker 1: identify themselves down the line. Family, just checking in and

2537
02:18:28,560 --> 02:18:30,600
Speaker 1: just waking up on this Thursday morning. It's a holiday

2538
02:18:30,640 --> 02:18:32,920
Speaker 1: for some. But I guessed his brother Kitty, the multi

2539
02:18:33,000 --> 02:18:35,680
Speaker 1: talented researcher. We're talking about health right now. When we

2540
02:18:35,800 --> 02:18:37,720
Speaker 1: come back, though, we're going to go across the water,

2541
02:18:37,840 --> 02:18:40,440
Speaker 1: go back to the continent. He's got some projects he's

2542
02:18:40,480 --> 02:18:43,480
Speaker 1: working on in Africa, specifically in Ghana, and he wants

2543
02:18:43,480 --> 02:18:45,160
Speaker 1: to share with us as well. You want to join

2544
02:18:45,240 --> 02:18:47,640
Speaker 1: this conversation, reach out to us at eight hundred four

2545
02:18:47,800 --> 02:18:50,720
Speaker 1: five zero seventy eight seventy six and we'll take your

2546
02:18:50,720 --> 02:18:54,440
Speaker 1: phone calls. After this this short break which next and

2547
02:18:54,560 --> 02:18:56,480
Speaker 1: grind rising family and thanks for staying with us on

2548
02:18:56,520 --> 02:18:58,960
Speaker 1: this Thursday morning, a holiday for some some people are

2549
02:18:58,959 --> 02:19:02,320
Speaker 1: celebrating Thanksgiving, say some are not. Some people say they're

2550
02:19:02,360 --> 02:19:04,920
Speaker 1: not addicted to white they don't do this kind of stuff,

2551
02:19:04,920 --> 02:19:06,720
Speaker 1: but others do. And some people it's just it's not

2552
02:19:06,879 --> 02:19:09,680
Speaker 1: really about what other folks celebrated for. They do it

2553
02:19:09,760 --> 02:19:12,480
Speaker 1: for just family to get together, and we probably should

2554
02:19:12,520 --> 02:19:15,080
Speaker 1: do that more often, I guess there. Brother Kitty, Brother

2555
02:19:15,200 --> 02:19:19,680
Speaker 1: Kitty is one of these researchers. A's just on several topics.

2556
02:19:19,840 --> 02:19:22,480
Speaker 1: That's where he works, you know, and we talked about health,

2557
02:19:22,520 --> 02:19:24,800
Speaker 1: but he's also got some projects taking place on the

2558
02:19:24,879 --> 02:19:28,600
Speaker 1: continent in Ghana. You know, Ghana has been welcoming us

2559
02:19:28,720 --> 02:19:30,560
Speaker 1: home to Gone and they've been doing that for quite

2560
02:19:30,600 --> 02:19:32,880
Speaker 1: some time, and other countries now stepped up, you know,

2561
02:19:33,000 --> 02:19:36,879
Speaker 1: trying to get people to get US African Americans basically

2562
02:19:37,000 --> 02:19:39,320
Speaker 1: to come to Ghane. But they're all over the diaspora.

2563
02:19:39,360 --> 02:19:42,520
Speaker 1: I see too from reports from our listeners in London,

2564
02:19:42,600 --> 02:19:44,640
Speaker 1: a lot of them have made the trick back to

2565
02:19:44,760 --> 02:19:48,680
Speaker 1: Africa as well. So Brother Katy, you're reporting that we've

2566
02:19:48,720 --> 02:19:52,879
Speaker 1: been extending another invitation to bring our resources home to Ghana.

2567
02:19:53,080 --> 02:19:55,480
Speaker 1: Can you explain when did this When did this one

2568
02:19:55,640 --> 02:19:56,400
Speaker 1: come by cover?

2569
02:19:57,480 --> 02:19:58,800
Speaker 5: Well, we do know.

2570
02:19:59,200 --> 02:20:02,120
Speaker 7: The beginning to twenty nineteen, there was a series of

2571
02:20:02,240 --> 02:20:06,480
Speaker 7: initiatives from the Ghanaian government asking us to come back

2572
02:20:06,560 --> 02:20:10,400
Speaker 7: home and do the best we could to bring our skills,

2573
02:20:10,520 --> 02:20:15,160
Speaker 7: bring our talents, be bringing our investment capital as well,

2574
02:20:15,760 --> 02:20:20,560
Speaker 7: and let's bridge the gap and do for Ghana what

2575
02:20:21,520 --> 02:20:25,920
Speaker 7: they were seeing the Chinese diaspora doing for China, the

2576
02:20:26,040 --> 02:20:30,240
Speaker 7: Indian diaspora doing for India and other groups that were

2577
02:20:30,760 --> 02:20:34,920
Speaker 7: coming home and building their areas up. So building on that,

2578
02:20:35,200 --> 02:20:37,959
Speaker 7: we've had a number of initiatives. The year of return

2579
02:20:38,160 --> 02:20:41,920
Speaker 7: has been extended, and I'm very proud of what is

2580
02:20:41,959 --> 02:20:45,240
Speaker 7: happening in Ghana right now. They have a dynamic new

2581
02:20:45,400 --> 02:20:49,480
Speaker 7: leader and we should be embracing what's happening in Ghana.

2582
02:20:49,920 --> 02:20:54,800
Speaker 7: Since that original invitation we've had the African Continental Free

2583
02:20:55,040 --> 02:20:59,320
Speaker 7: Trade Agreement or Free Trade Area has come into agreement,

2584
02:21:00,120 --> 02:21:03,440
Speaker 7: all the more incentive for us to come home. But

2585
02:21:03,600 --> 02:21:07,240
Speaker 7: recently I got a call from one of my good associates.

2586
02:21:07,280 --> 02:21:11,000
Speaker 7: He's very very influential across the continent. In fact, have

2587
02:21:11,160 --> 02:21:15,080
Speaker 7: you had Meredith Bill on as a guest, No, I

2588
02:21:15,160 --> 02:21:18,840
Speaker 7: have not. Yeah, I'll have to turn you on to

2589
02:21:18,959 --> 02:21:20,720
Speaker 7: him easier. You'll find him to be one of the

2590
02:21:20,840 --> 02:21:25,200
Speaker 7: most exciting guests that you could possibly have. Meredith used

2591
02:21:25,240 --> 02:21:28,800
Speaker 7: to be used to own more radio stations in the

2592
02:21:28,959 --> 02:21:32,480
Speaker 7: United States than any other black man owned more AM

2593
02:21:32,920 --> 02:21:37,160
Speaker 7: radio stations, so he has a long history in media communications.

2594
02:21:37,520 --> 02:21:40,480
Speaker 7: He has been on the continent for several years, based

2595
02:21:40,520 --> 02:21:45,000
Speaker 7: out of Nairobi and helping countries to turn on their

2596
02:21:45,120 --> 02:21:51,640
Speaker 7: digital media, television and everything. So recently Meredith became chief

2597
02:21:51,760 --> 02:21:55,640
Speaker 7: Advisor to the King of the Piccolo Koy Kingdom in

2598
02:21:56,240 --> 02:22:00,880
Speaker 7: Southern Africa, and as a consequence of ating to that

2599
02:22:01,280 --> 02:22:07,320
Speaker 7: position is chief the chief's primary confidante. Meredith has now

2600
02:22:07,600 --> 02:22:12,440
Speaker 7: expanded his reach continental and right now. He called me

2601
02:22:12,560 --> 02:22:15,800
Speaker 7: in a couple of weeks ago and told me that

2602
02:22:16,040 --> 02:22:19,600
Speaker 7: in Ghana he had been organizing the chiefs to come

2603
02:22:19,680 --> 02:22:25,480
Speaker 7: together and they granted us, as Africans in the diaspora,

2604
02:22:26,040 --> 02:22:30,440
Speaker 7: some ninety acres of land to come home and build

2605
02:22:30,879 --> 02:22:35,240
Speaker 7: our own homestead. So Meredith and I have been dealing

2606
02:22:35,320 --> 02:22:38,640
Speaker 7: with this for some time. We did talk about my

2607
02:22:39,040 --> 02:22:42,560
Speaker 7: experience and my vision with what are called Kouji Chagalia

2608
02:22:42,760 --> 02:22:46,600
Speaker 7: village is self determined nation villages and the idea of

2609
02:22:46,720 --> 02:22:52,440
Speaker 7: creating these permaculture campuses across the continent and so building

2610
02:22:52,560 --> 02:22:57,039
Speaker 7: upon that we are now. I am doing the best

2611
02:22:57,160 --> 02:23:00,840
Speaker 7: I can to fulfill this idea of a number of

2612
02:23:01,000 --> 02:23:05,320
Speaker 7: African Americans and African Brits and others across the diaspora.

2613
02:23:05,840 --> 02:23:10,560
Speaker 7: Let's go home and let's build for ourselves what China

2614
02:23:10,640 --> 02:23:14,960
Speaker 7: built for itself and of last since nineteen eighties, China

2615
02:23:15,040 --> 02:23:18,880
Speaker 7: built for itself, and now India is building for itself.

2616
02:23:19,320 --> 02:23:24,879
Speaker 7: It said that India will emerge to the developed status,

2617
02:23:25,080 --> 02:23:29,440
Speaker 7: highly developed status as a nation and virtually eliminate poverty

2618
02:23:29,959 --> 02:23:34,600
Speaker 7: right around the year twenty forty seven. So we can

2619
02:23:34,680 --> 02:23:39,400
Speaker 7: see these trajectories. Why are we following the Western model,

2620
02:23:39,480 --> 02:23:42,240
Speaker 7: in particularly the American model, which is like the worst

2621
02:23:42,520 --> 02:23:46,320
Speaker 7: model for sustainable development of all of the Western nations.

2622
02:23:46,879 --> 02:23:50,080
Speaker 7: We as African people in America, we can take a

2623
02:23:50,160 --> 02:23:53,520
Speaker 7: different route. And I'm going to be encouraging everybody as

2624
02:23:53,600 --> 02:23:57,199
Speaker 7: much as I can to learn and then let's.

2625
02:23:57,040 --> 02:24:00,360
Speaker 5: Make the commitment love your van eight.

2626
02:24:00,440 --> 02:24:01,880
Speaker 1: After the top of that, part of the problem is,

2627
02:24:01,920 --> 02:24:05,600
Speaker 1: though brother Katie, you mentioned the Chinese, the Asians going

2628
02:24:05,680 --> 02:24:09,800
Speaker 1: home and reconnecting with their country. Part of the problem

2629
02:24:09,879 --> 02:24:12,040
Speaker 1: is many of us don't know who we are. We

2630
02:24:12,200 --> 02:24:15,000
Speaker 1: don't want to be African, you know. I hate to

2631
02:24:15,040 --> 02:24:16,880
Speaker 1: say but, but it's a reality. We're trying to be

2632
02:24:16,920 --> 02:24:20,240
Speaker 1: everything else but but African. And the song for you black,

2633
02:24:20,280 --> 02:24:24,520
Speaker 1: you are African. But we we we've been so thoroughly brainwashed.

2634
02:24:24,720 --> 02:24:28,600
Speaker 1: We we think, you know, we're not African, we're something else.

2635
02:24:28,680 --> 02:24:32,880
Speaker 1: We're in We don't know as uh how Sharquescien says,

2636
02:24:32,959 --> 02:24:37,040
Speaker 1: always says know thyself, and we still confused. We're very

2637
02:24:37,160 --> 02:24:40,000
Speaker 1: confused to who we are. You know, for some reason,

2638
02:24:40,040 --> 02:24:43,560
Speaker 1: they've told us that, and it still resides in our

2639
02:24:43,640 --> 02:24:45,800
Speaker 1: DNA that you don't want to be like that folks.

2640
02:24:46,440 --> 02:24:48,160
Speaker 1: You know, when they and when the African brothers and

2641
02:24:48,240 --> 02:24:50,440
Speaker 1: sisters come here, we try to stay away from them

2642
02:24:50,520 --> 02:24:53,080
Speaker 1: and try to we think, let me put it bluntly,

2643
02:24:53,480 --> 02:24:55,560
Speaker 1: we think we're white. We addicted to white. We just

2644
02:24:55,640 --> 02:24:58,960
Speaker 1: we're just white folks, were just dark skin. So that's

2645
02:24:59,040 --> 02:25:01,119
Speaker 1: the problem that the you're going to have to that's

2646
02:25:01,120 --> 02:25:02,760
Speaker 1: the hurly you're going to have to go over first.

2647
02:25:03,400 --> 02:25:05,680
Speaker 1: How are you going to convince those folks that they

2648
02:25:05,720 --> 02:25:08,680
Speaker 1: are Africa in the first place. Africa is their home,

2649
02:25:09,040 --> 02:25:11,040
Speaker 1: it's their home country. How are you going to do that?

2650
02:25:13,160 --> 02:25:18,680
Speaker 7: There is an old adage, how do you eat an elephant? Well,

2651
02:25:18,760 --> 02:25:22,600
Speaker 7: the response has generally been one bite at a time.

2652
02:25:23,280 --> 02:25:25,760
Speaker 7: But I say, the way you eat a whole elephant

2653
02:25:26,280 --> 02:25:29,880
Speaker 7: is you invite the entire village to eat that elephant,

2654
02:25:30,200 --> 02:25:34,720
Speaker 7: and that the elephant gets eaten quickly. So we're going

2655
02:25:34,800 --> 02:25:38,040
Speaker 7: to invite the whole village to learn about the African

2656
02:25:38,160 --> 02:25:42,520
Speaker 7: Continental Free Trade Area. It is the largest free trade

2657
02:25:42,560 --> 02:25:46,960
Speaker 7: area on the planet. We get to learn about the

2658
02:25:47,080 --> 02:25:52,560
Speaker 7: mineral resources across Africa. We can learn about you know, Africa.

2659
02:25:53,120 --> 02:25:55,840
Speaker 7: Who used to be Carl And I know you remember

2660
02:25:55,920 --> 02:26:00,760
Speaker 7: the time when the worst criticism worst. So you could

2661
02:26:00,800 --> 02:26:05,520
Speaker 7: say to someone, oh you black African. You well, someone

2662
02:26:05,560 --> 02:26:08,120
Speaker 7: who was to say that to me right now, I

2663
02:26:08,160 --> 02:26:10,600
Speaker 7: will hold my head up in great pride and say

2664
02:26:10,720 --> 02:26:13,200
Speaker 7: thank you for that compliment. I don't think you could

2665
02:26:13,240 --> 02:26:15,920
Speaker 7: have given me a better compliment than to call me

2666
02:26:16,400 --> 02:26:22,160
Speaker 7: a black African. So that identity crisis, which unfortunately keeps

2667
02:26:22,200 --> 02:26:26,920
Speaker 7: cycling through us, it's the result of propaganda, negative propaganda.

2668
02:26:27,400 --> 02:26:31,560
Speaker 7: The way you defeat negative propaganda is that you create

2669
02:26:32,080 --> 02:26:36,600
Speaker 7: your own propaganda mechanisms, and you use those mechanisms such

2670
02:26:36,680 --> 02:26:41,320
Speaker 7: as the Carl Nelson Show on WLAM radio and or

2671
02:26:41,560 --> 02:26:45,840
Speaker 7: FM radio, and you turn your propaganda machine on as

2672
02:26:45,920 --> 02:26:48,760
Speaker 7: much as you can, and then we also can do

2673
02:26:48,879 --> 02:26:53,160
Speaker 7: a much better job of incorporating more diverse media into it.

2674
02:26:53,640 --> 02:26:56,680
Speaker 7: But I tell you we've been had, we've been tricked,

2675
02:26:56,720 --> 02:27:00,720
Speaker 7: we've been misled, we've been hoodwink we've been bamboozled, and

2676
02:27:00,879 --> 02:27:04,360
Speaker 7: it's time that we learn the lessons of that and

2677
02:27:04,600 --> 02:27:08,920
Speaker 7: quite simply get over it, because it's detrimental to the

2678
02:27:09,080 --> 02:27:14,200
Speaker 7: progress of history. All humanity is in danger because the

2679
02:27:14,320 --> 02:27:18,920
Speaker 7: African in US is not contributing to the forward progress.

2680
02:27:19,480 --> 02:27:23,640
Speaker 7: We're doing the best we can to chase Urugu, which

2681
02:27:23,720 --> 02:27:28,720
Speaker 7: is doctor Marimba One's term for the incomplete being. We're

2682
02:27:28,760 --> 02:27:31,240
Speaker 7: doing the best we can to chase them, even if

2683
02:27:31,320 --> 02:27:35,920
Speaker 7: it's over the edge of the cliff. Last point I'll

2684
02:27:35,959 --> 02:27:41,600
Speaker 7: make the American Empire is over the lone superpower is

2685
02:27:41,840 --> 02:27:45,720
Speaker 7: over the quicker. We can come to that understanding, then

2686
02:27:46,240 --> 02:27:49,560
Speaker 7: we can begin to build the real wealth, which is

2687
02:27:49,640 --> 02:27:53,039
Speaker 7: really the only thing that some of them even appreciate.

2688
02:27:53,200 --> 02:27:55,600
Speaker 7: It's real power through real wealth.

2689
02:27:56,920 --> 02:27:59,280
Speaker 1: Yeah, I'm thinking of a shame though, because we've got

2690
02:27:59,320 --> 02:28:01,760
Speaker 1: some groups who want to divide us and uh, you know,

2691
02:28:02,120 --> 02:28:03,920
Speaker 1: and they don't understand they're being used and they don't

2692
02:28:03,959 --> 02:28:06,280
Speaker 1: understand their leaders or agents, so they don't understand why,

2693
02:28:06,920 --> 02:28:09,280
Speaker 1: you know, they want to keep you in the same

2694
02:28:09,520 --> 02:28:12,760
Speaker 1: position that you are once you in your mind, confined

2695
02:28:12,800 --> 02:28:14,800
Speaker 1: to your mind that when you got here that our answers.

2696
02:28:15,000 --> 02:28:16,320
Speaker 1: They don't want you to grow, don't want you to

2697
02:28:16,360 --> 02:28:18,600
Speaker 1: think for yourself. Well, you got to do, families, just

2698
02:28:18,680 --> 02:28:21,200
Speaker 1: think for yourself. But you're let me just share this

2699
02:28:21,320 --> 02:28:24,320
Speaker 1: with you, brother Katy. Uh, Sister Sharida's listened to us

2700
02:28:24,480 --> 02:28:26,720
Speaker 1: in Ghana. She's in Ghana. You know, Sister Sida is

2701
02:28:26,840 --> 02:28:31,119
Speaker 1: right all right. She says, happy new damn it. Brother,

2702
02:28:31,120 --> 02:28:32,880
Speaker 1: it's such a pleasure to hear your voice on the

2703
02:28:32,959 --> 02:28:35,920
Speaker 1: air this morning. Peace and love, brother Keaty. And she says,

2704
02:28:35,959 --> 02:28:37,960
Speaker 1: I'll see you in Ghana soon. So she's listening to

2705
02:28:38,080 --> 02:28:41,160
Speaker 1: us in Ghana. Your thoughts are well.

2706
02:28:41,280 --> 02:28:44,400
Speaker 7: I look forward to seeing our beloved sister Sharida. She

2707
02:28:44,640 --> 02:28:48,840
Speaker 7: is the living embodiment of the God's family and what

2708
02:28:49,120 --> 02:28:53,400
Speaker 7: she is contributing, what she's building over there is what

2709
02:28:53,879 --> 02:28:58,480
Speaker 7: they want more of. So thank you, Sister Sharida. It's

2710
02:28:58,520 --> 02:29:02,200
Speaker 7: an absolute joy to be hearing you today, and I

2711
02:29:02,560 --> 02:29:06,200
Speaker 7: look forward to being over there. Probably I have different options.

2712
02:29:06,480 --> 02:29:11,240
Speaker 7: There's are always settling in the Krah area. But also

2713
02:29:11,600 --> 02:29:16,199
Speaker 7: one of my dearest friends is embedded in the culturable

2714
02:29:16,320 --> 02:29:19,720
Speaker 7: region where the bolted Dam is located, and he has

2715
02:29:19,840 --> 02:29:24,080
Speaker 7: some five hundred extra acres that he's living on and

2716
02:29:24,240 --> 02:29:26,480
Speaker 7: he wants me to come on over there and help

2717
02:29:26,560 --> 02:29:29,840
Speaker 7: him build that up with the Kooji chuck A Leah village.

2718
02:29:30,360 --> 02:29:34,680
Speaker 7: So these ideas of building these perma culture campuses where

2719
02:29:34,720 --> 02:29:39,440
Speaker 7: people can come and learn, we need to start here

2720
02:29:39,600 --> 02:29:42,560
Speaker 7: where we are, so people can come onto the campus

2721
02:29:42,640 --> 02:29:46,199
Speaker 7: and learn how to become an African, feel comfortable around

2722
02:29:46,240 --> 02:29:49,560
Speaker 7: African paradigms, and then it might be easier for us

2723
02:29:49,600 --> 02:29:53,360
Speaker 7: to transition onto the continent. The problem is is that

2724
02:29:53,480 --> 02:29:57,240
Speaker 7: I see very little incentives on the part of Afrey

2725
02:29:57,360 --> 02:30:02,240
Speaker 7: Amir leadership to contribut to something as radical an idea

2726
02:30:02,720 --> 02:30:06,560
Speaker 7: as building our own villages. Here's a thing though, the

2727
02:30:06,680 --> 02:30:10,680
Speaker 7: longer we delay on this commitment, the more that Bill

2728
02:30:10,920 --> 02:30:14,680
Speaker 7: Gates and other billionaires are buying up all of the

2729
02:30:14,760 --> 02:30:19,120
Speaker 7: available land and don't get me started. Part of much

2730
02:30:19,160 --> 02:30:25,080
Speaker 7: of the Kuchi Jags's plan is recovering the land, the

2731
02:30:25,400 --> 02:30:30,240
Speaker 7: land wealth that we need to even feed ourselves over here.

2732
02:30:30,480 --> 02:30:33,320
Speaker 7: If we took all of the black owned farmland and

2733
02:30:33,440 --> 02:30:35,680
Speaker 7: grew as much food as we could on it, we

2734
02:30:35,760 --> 02:30:39,800
Speaker 7: can only feed about seventeen million people off of three

2735
02:30:39,879 --> 02:30:44,480
Speaker 7: million acres, and that's using holistic gardening methods. Seventeen million

2736
02:30:44,560 --> 02:30:49,160
Speaker 7: people feeds about one quarter of all of the Africans,

2737
02:30:49,440 --> 02:30:54,680
Speaker 7: Afro Latinos, mixed race Africans, the sixty two plus million

2738
02:30:54,879 --> 02:30:57,720
Speaker 7: people of African heritage in this country.

2739
02:30:59,240 --> 02:31:02,120
Speaker 1: Now let me yeah, this is you've missed that conversation

2740
02:31:02,200 --> 02:31:04,560
Speaker 1: we had this week with doctor obrah Dally Cambone. Doctor

2741
02:31:04,600 --> 02:31:08,240
Speaker 1: Combald is in Ghana. He's from He's from here in

2742
02:31:08,360 --> 02:31:10,720
Speaker 1: New York and he moved to Ghana when he was

2743
02:31:11,160 --> 02:31:13,400
Speaker 1: a young man and now he teaches the University of Ghana,

2744
02:31:13,440 --> 02:31:16,720
Speaker 1: teaches language, teaches them their language, teaches them how to uh,

2745
02:31:17,000 --> 02:31:20,600
Speaker 1: how to speak twit, tweet and the other languages in Ghana.

2746
02:31:20,879 --> 02:31:22,640
Speaker 1: So he was here and they're having a big event.

2747
02:31:22,680 --> 02:31:25,280
Speaker 1: They're having a Pan African conference next month in December,

2748
02:31:25,720 --> 02:31:28,480
Speaker 1: and they're all having also a movie review as well,

2749
02:31:28,800 --> 02:31:30,640
Speaker 1: and they're doing a lot of things in Ghana. For

2750
02:31:30,760 --> 02:31:32,680
Speaker 1: folks who were thinking about gone, just pick up a

2751
02:31:32,760 --> 02:31:35,840
Speaker 1: copy of that podcast. And if you know doctor Cambone,

2752
02:31:36,000 --> 02:31:38,080
Speaker 1: you'll know what he's talking about. Yeah, I mean, he

2753
02:31:38,160 --> 02:31:42,039
Speaker 1: seems it seems totally immersed in the Ghanaian culture. He's

2754
02:31:42,120 --> 02:31:43,800
Speaker 1: he's a good person to hook up with if you're

2755
02:31:43,800 --> 02:31:44,320
Speaker 1: going to Ghana.

2756
02:31:45,280 --> 02:31:50,480
Speaker 7: Yeah, doctor Obidile, he is the living heritage of doctor

2757
02:31:50,680 --> 02:31:55,560
Speaker 7: Kamal Cambone, who we honor him by honoring his child

2758
02:31:55,760 --> 02:32:00,240
Speaker 7: is prodigy. Obid is one of the most blue and

2759
02:32:00,440 --> 02:32:03,320
Speaker 7: functional Africans I have ever met, and I mean that

2760
02:32:03,480 --> 02:32:06,960
Speaker 7: with no uncertainty. He has a number of services that

2761
02:32:07,120 --> 02:32:10,840
Speaker 7: he does helping Africans from the dash for right to

2762
02:32:10,959 --> 02:32:16,040
Speaker 7: make it home and settle in, get accustomed to the

2763
02:32:16,200 --> 02:32:19,520
Speaker 7: languages and things. As you mentioned, he is a specialist,

2764
02:32:19,600 --> 02:32:23,800
Speaker 7: language specialist. He speaks and writes better treat than most

2765
02:32:24,400 --> 02:32:25,200
Speaker 7: Chante people do.

2766
02:32:27,080 --> 02:32:29,400
Speaker 1: That is so true. Another note here from Sister Shariita.

2767
02:32:29,480 --> 02:32:31,440
Speaker 1: She says the Africans on the content are addicted to

2768
02:32:31,560 --> 02:32:34,480
Speaker 1: white even more than us. This is their session. She says,

2769
02:32:34,720 --> 02:32:36,840
Speaker 1: there's a saying in Ghana if you are walking to

2770
02:32:37,000 --> 02:32:38,480
Speaker 1: church and you see a white man on the way,

2771
02:32:38,720 --> 02:32:41,600
Speaker 1: you can go home because you've seen Jesus for the day.

2772
02:32:41,920 --> 02:32:45,000
Speaker 1: Wow since the Sarta.

2773
02:32:45,360 --> 02:32:48,480
Speaker 7: That's one of the shocking revelations that one finds when

2774
02:32:48,520 --> 02:32:53,080
Speaker 7: you're going home, is that the Christianity that And now

2775
02:32:53,080 --> 02:32:55,560
Speaker 7: I don't mean to be offensive, but I'm going to

2776
02:32:55,600 --> 02:32:58,520
Speaker 7: be as honest as I can. The Christianity that was

2777
02:32:58,600 --> 02:33:02,959
Speaker 7: a key component of inverting us as Africans to become

2778
02:33:03,120 --> 02:33:08,320
Speaker 7: this permanently enslaved creature inside of the United States has

2779
02:33:09,040 --> 02:33:13,520
Speaker 7: now been turned on in Africa. But it's not the

2780
02:33:13,720 --> 02:33:17,879
Speaker 7: true Christianity. If you want to see what true African

2781
02:33:17,959 --> 02:33:21,720
Speaker 7: Christianity is, you've got to go to Ethiopia. I went

2782
02:33:21,760 --> 02:33:25,840
Speaker 7: to ethiopiaan May twenty seventeen, and I learned that the

2783
02:33:25,959 --> 02:33:30,160
Speaker 7: Ethiopians are the most graceful Christians I've ever met on

2784
02:33:30,320 --> 02:33:33,800
Speaker 7: the earth, and I encourage all of my Christian brothers

2785
02:33:33,840 --> 02:33:38,440
Speaker 7: and sisters in the across the Diastobra go to Ethiopia.

2786
02:33:38,480 --> 02:33:41,320
Speaker 7: If you are a Christian, I have no complaint about that,

2787
02:33:41,680 --> 02:33:44,960
Speaker 7: but you need to understand that the Christianity that was

2788
02:33:45,080 --> 02:33:49,200
Speaker 7: formulated on the African continent as evidence by so much

2789
02:33:49,360 --> 02:33:55,600
Speaker 7: ASHUKUSI will reinforce that Ishaka Musa by rashango reinforced that

2790
02:33:55,920 --> 02:34:00,160
Speaker 7: we created this Christianity is not the same Christianity that

2791
02:34:00,320 --> 02:34:02,480
Speaker 7: was used to enslave us.

2792
02:34:03,480 --> 02:34:05,240
Speaker 1: All right, hold up, all right there seventeen aft the

2793
02:34:05,280 --> 02:34:06,960
Speaker 1: top of that. Brother. Of course you've got to be

2794
02:34:07,000 --> 02:34:08,800
Speaker 1: here next week. I know he'll get into that. We

2795
02:34:09,000 --> 02:34:10,640
Speaker 1: got to step aside for a few moments. We come

2796
02:34:10,680 --> 02:34:12,720
Speaker 1: back though, because you know, we can't do with that money.

2797
02:34:12,800 --> 02:34:14,640
Speaker 1: And we always talk about money. How much money is

2798
02:34:14,680 --> 02:34:16,760
Speaker 1: in the black community, and we don't know where is

2799
02:34:16,879 --> 02:34:20,080
Speaker 1: this our black spending power. Can you get into that

2800
02:34:20,200 --> 02:34:22,039
Speaker 1: and tell us where is this all this money? Because

2801
02:34:22,040 --> 02:34:24,520
Speaker 1: we've got the trillion and change now keeps go every year,

2802
02:34:24,680 --> 02:34:26,800
Speaker 1: keeps getting more. We have more and more money. But

2803
02:34:26,920 --> 02:34:29,160
Speaker 1: we look at where I'm more of us are poorer

2804
02:34:29,200 --> 02:34:31,000
Speaker 1: and poorer than we are last year. So where's this

2805
02:34:31,080 --> 02:34:33,240
Speaker 1: money coming from? Where's he going help us out with that?

2806
02:34:33,320 --> 02:34:35,600
Speaker 1: Brother Keaty family, You want to join this conversation with

2807
02:34:35,680 --> 02:34:37,600
Speaker 1: brother Keaty, reach out to us at eight hundred and

2808
02:34:37,600 --> 02:34:40,440
Speaker 1: four five zero seventy eight to seventy six and we'll

2809
02:34:40,440 --> 02:34:44,240
Speaker 1: take your phone calls next and grand Rising family. Thanks

2810
02:34:44,280 --> 02:34:46,560
Speaker 1: for staying with us on this Thursday morning Thanksgiving. David.

2811
02:34:46,560 --> 02:34:49,040
Speaker 1: For some folks, I guess his brother Katy. Brother Keaty

2812
02:34:49,160 --> 02:34:52,280
Speaker 1: is a researcher. He's working on this guy's hands in

2813
02:34:52,440 --> 02:34:54,600
Speaker 1: several projects and one on the one he's talking about

2814
02:34:54,879 --> 02:34:56,720
Speaker 1: is ain't Ghana. But we're talking about first of all,

2815
02:34:56,800 --> 02:34:59,320
Speaker 1: let's talk about the money in this our community, African

2816
02:34:59,360 --> 02:35:02,760
Speaker 1: American community, because they said we've got a trillion plus

2817
02:35:03,200 --> 02:35:05,760
Speaker 1: dollars in the black community, and you talk to folks

2818
02:35:05,840 --> 02:35:07,720
Speaker 1: these days and say, well, they're doing worse than last year.

2819
02:35:07,760 --> 02:35:10,240
Speaker 1: They have less money. So, brother Keaty, we often talk

2820
02:35:10,280 --> 02:35:12,920
Speaker 1: about the black spending power in the US, but you

2821
02:35:12,959 --> 02:35:15,720
Speaker 1: have a different way of considering this huge sum. Explain

2822
02:35:15,760 --> 02:35:19,760
Speaker 1: why you and others disagree with this notion of black

2823
02:35:20,080 --> 02:35:28,879
Speaker 1: spending power. Is brother Katy said, willis Hopefully we haven't.

2824
02:35:28,720 --> 02:35:34,240
Speaker 7: Loss come back again. It's hard for any group to

2825
02:35:34,480 --> 02:35:39,440
Speaker 7: consider its wealth as when it's spent. Most of the

2826
02:35:39,560 --> 02:35:44,320
Speaker 7: time that extra money is spent in debt. So the

2827
02:35:44,480 --> 02:35:50,400
Speaker 7: idea of black consumer power is a myth. The annual

2828
02:35:50,800 --> 02:35:55,160
Speaker 7: consumption level for African Americans afree am ariags as I

2829
02:35:55,320 --> 02:35:59,240
Speaker 7: termed them is projected to reach approximately one zero point

2830
02:35:59,400 --> 02:36:04,320
Speaker 7: nine eight trillion dollars annually by the end of twenty

2831
02:36:04,400 --> 02:36:08,640
Speaker 7: twenty five, with the expections of growth expectations of growth

2832
02:36:09,040 --> 02:36:13,320
Speaker 7: to between two point five trillion and three trillion by

2833
02:36:13,400 --> 02:36:17,120
Speaker 7: twenty thirty. So, I mean it was alarming when it

2834
02:36:17,200 --> 02:36:19,840
Speaker 7: was one point six trillion. Well that was a decade ago.

2835
02:36:20,000 --> 02:36:23,160
Speaker 7: Now it's over one point eight trillion, expected to reach

2836
02:36:23,240 --> 02:36:26,520
Speaker 7: one point ninety eight trillion at the end of the year.

2837
02:36:27,720 --> 02:36:31,400
Speaker 7: This end does reflect the increasing economic influence of the

2838
02:36:31,440 --> 02:36:36,080
Speaker 7: black community, driven by population growth, higher education levels, and

2839
02:36:36,160 --> 02:36:40,640
Speaker 7: greater access to higher paying jobs and entrepreneurial opportunities. But

2840
02:36:40,760 --> 02:36:43,760
Speaker 7: as you mentioned, Carl, for the most of us, it

2841
02:36:43,879 --> 02:36:48,080
Speaker 7: actually fuels like our spending power is growing less because

2842
02:36:48,160 --> 02:36:53,439
Speaker 7: food inflation and medical inflation is far outstripping what increases

2843
02:36:53,480 --> 02:36:57,440
Speaker 7: in income we are getting. And you know, quite simply,

2844
02:36:57,680 --> 02:37:02,400
Speaker 7: the food inflation medical inflation alone are bankrupting America. Let

2845
02:37:02,560 --> 02:37:08,920
Speaker 7: loan our population. So if we combine African immigrants into

2846
02:37:08,959 --> 02:37:12,640
Speaker 7: the United States along with our native born Afriime areas,

2847
02:37:13,000 --> 02:37:17,560
Speaker 7: this spending power is projected to reach as high as

2848
02:37:18,040 --> 02:37:23,280
Speaker 7: four trillion dollars, approaching for trillion dollars. At present, the

2849
02:37:23,560 --> 02:37:28,920
Speaker 7: immigrants into the United States have a higher income level

2850
02:37:29,240 --> 02:37:31,600
Speaker 7: and of course the higher standard for them to even

2851
02:37:31,680 --> 02:37:34,800
Speaker 7: be in the United States, and so they bring in

2852
02:37:34,959 --> 02:37:38,040
Speaker 7: other resources. The other thing is that we have to

2853
02:37:38,160 --> 02:37:43,920
Speaker 7: consider is production, and that's where we get tricked. According

2854
02:37:43,959 --> 02:37:47,080
Speaker 7: to the best research that I can produce, right now,

2855
02:37:48,240 --> 02:37:53,280
Speaker 7: we are producing nearly two trillion dollars, but no our

2856
02:37:53,600 --> 02:37:58,360
Speaker 7: in we're spending two trillion dollars, but our businesses are

2857
02:37:58,480 --> 02:38:04,800
Speaker 7: only producing less than one hundred and eighty eight billion

2858
02:38:04,879 --> 02:38:10,680
Speaker 7: dollars annually. Therefore, for every one dollar in products and

2859
02:38:10,760 --> 02:38:16,080
Speaker 7: services that our businesses produce, we are spending over nine

2860
02:38:16,560 --> 02:38:20,160
Speaker 7: dollars about nine dollars and twenty seven cents or so.

2861
02:38:21,200 --> 02:38:27,520
Speaker 7: So quite simply, that's an unsustainable, unsustainable ratio. And so

2862
02:38:27,760 --> 02:38:31,920
Speaker 7: when we understand this, we now start to turn around

2863
02:38:32,720 --> 02:38:36,520
Speaker 7: and what are the possibilities that we could do by

2864
02:38:36,640 --> 02:38:40,920
Speaker 7: going to the African continent for our economic future. The

2865
02:38:41,040 --> 02:38:44,280
Speaker 7: money that we're spending, let's turn it into investment capital.

2866
02:38:44,760 --> 02:38:48,080
Speaker 7: But we got to want something more than trinkets and

2867
02:38:48,280 --> 02:38:52,600
Speaker 7: Chinese made plastic goods for our high level of consumption.

2868
02:38:53,080 --> 02:38:57,560
Speaker 7: So therefore we're coming up with more well defined plans

2869
02:38:58,040 --> 02:39:01,240
Speaker 7: on what we can do to can tribute to Africa's

2870
02:39:01,280 --> 02:39:05,960
Speaker 7: growth as we lived Africa up into and beyond this

2871
02:39:07,080 --> 02:39:13,800
Speaker 7: power level that has been so deliberate in holding us

2872
02:39:13,879 --> 02:39:14,280
Speaker 7: in check.

2873
02:39:16,200 --> 02:39:19,080
Speaker 1: All Right, got a tweet question for you, brother Katy.

2874
02:39:19,120 --> 02:39:22,080
Speaker 1: At twenty five after the top yeah tweeter says greetings

2875
02:39:22,640 --> 02:39:24,440
Speaker 1: to you and your guest, brother Keaty. Will you ask,

2876
02:39:24,520 --> 02:39:26,840
Speaker 1: brother Kitty, what is the meaning of being a Christian?

2877
02:39:27,240 --> 02:39:30,440
Speaker 1: And can African Americans ever expect to keep their money

2878
02:39:30,640 --> 02:39:35,000
Speaker 1: in the community until we start building houses? Start building houses?

2879
02:39:36,240 --> 02:39:36,520
Speaker 5: M h.

2880
02:39:37,440 --> 02:39:40,000
Speaker 7: Well, we do know that housing is one of the

2881
02:39:40,080 --> 02:39:46,560
Speaker 7: three major expenses that Black families have housing, transportation, and food.

2882
02:39:48,120 --> 02:39:52,160
Speaker 7: And when it comes to housing, we are absolutely losing.

2883
02:39:52,640 --> 02:39:57,199
Speaker 7: If we build houses traditionally the way our families build

2884
02:39:57,240 --> 02:40:01,000
Speaker 7: houses before they had mortgage companies, all of that we

2885
02:40:01,080 --> 02:40:04,360
Speaker 7: would be saving up the money buying them materials and

2886
02:40:04,520 --> 02:40:07,680
Speaker 7: then do what my father did. He built his own

2887
02:40:07,760 --> 02:40:10,920
Speaker 7: house for about twenty two thousand dollars in the late

2888
02:40:11,040 --> 02:40:15,320
Speaker 7: nineteen fifties and he hired all the labor, including as

2889
02:40:15,360 --> 02:40:17,120
Speaker 7: many of his friends would come and work on it.

2890
02:40:17,959 --> 02:40:20,920
Speaker 7: There are other groups that do this as well. If

2891
02:40:21,080 --> 02:40:23,880
Speaker 7: this is the way that housing is built on the

2892
02:40:24,000 --> 02:40:30,120
Speaker 7: African continent, and so building houses, securing our transportation, and

2893
02:40:30,280 --> 02:40:36,720
Speaker 7: also food, Africans in America are completely dependent upon external

2894
02:40:36,760 --> 02:40:41,520
Speaker 7: people to feed us. We talk about owning farmland. The

2895
02:40:41,600 --> 02:40:46,160
Speaker 7: amount of farmland Africans in America own is shrinking by

2896
02:40:46,280 --> 02:40:49,800
Speaker 7: fifty thousand or so acres every year, and it's only

2897
02:40:49,959 --> 02:40:54,920
Speaker 7: enough to feed at best seventeen million people. So therefore,

2898
02:40:55,000 --> 02:40:56,880
Speaker 7: if there are sixty two million of us who all

2899
02:40:57,000 --> 02:41:00,760
Speaker 7: need to be fed, we are completely dependent upon external groups.

2900
02:41:01,000 --> 02:41:03,800
Speaker 7: And Bill Gates right now is buying up all of

2901
02:41:03,879 --> 02:41:07,840
Speaker 7: the farmland, including much of the farmland that goes into

2902
02:41:08,560 --> 02:41:12,320
Speaker 7: resale et cetera, because of the tax violations and other

2903
02:41:12,440 --> 02:41:16,320
Speaker 7: things that they're basically families are losing their land. They're

2904
02:41:16,360 --> 02:41:22,800
Speaker 7: giving it away. So land, housing, transportation, food, These are

2905
02:41:22,879 --> 02:41:27,280
Speaker 7: the top three takeaways from us. We're taking away in

2906
02:41:27,400 --> 02:41:31,960
Speaker 7: our consumer gift to the system, and we're not competing

2907
02:41:32,160 --> 02:41:35,280
Speaker 7: in so far as production. So the answer is no,

2908
02:41:35,440 --> 02:41:39,120
Speaker 7: we will not gain wealth unless we start building housing

2909
02:41:39,680 --> 02:41:44,080
Speaker 7: and wants. You mentioned Christianity. Why aren't the churches taking

2910
02:41:44,160 --> 02:41:50,720
Speaker 7: a better position insofar as developing our land? And that's

2911
02:41:50,760 --> 02:41:52,199
Speaker 7: a question I cannot.

2912
02:41:51,920 --> 02:41:59,320
Speaker 1: Answer all right, twenty eight after tough, Really, Katy share

2913
02:41:59,360 --> 02:42:02,320
Speaker 1: with us. I'm not sure on many of the audience though.

2914
02:42:02,360 --> 02:42:06,280
Speaker 1: So the richest black man is an African Nigerian to

2915
02:42:06,360 --> 02:42:08,440
Speaker 1: be exact, I know you've had dealings with some of

2916
02:42:08,560 --> 02:42:10,880
Speaker 1: the richest brothers on the continant.

2917
02:42:10,920 --> 02:42:14,280
Speaker 7: Can you share that with us, Yeah, because we need

2918
02:42:14,440 --> 02:42:17,560
Speaker 7: to be very pain very close to what's happening in Nigeria.

2919
02:42:17,959 --> 02:42:23,480
Speaker 7: We do know that accident Trump has targeted Nigeria and we,

2920
02:42:24,160 --> 02:42:29,480
Speaker 7: apparently Afrey Aimeris have no response to that. But the

2921
02:42:29,680 --> 02:42:32,840
Speaker 7: richest black man in the world of Leko Dangote, has

2922
02:42:32,879 --> 02:42:36,440
Speaker 7: a number of different enterprises that have not only created

2923
02:42:36,480 --> 02:42:39,640
Speaker 7: this wealth for himself and his family, but they've also

2924
02:42:39,840 --> 02:42:43,920
Speaker 7: lifted Nigeria up in many of his incentives and we

2925
02:42:44,520 --> 02:42:48,080
Speaker 7: can participate in it, or we could decide to go

2926
02:42:48,240 --> 02:42:50,840
Speaker 7: in a whole new direction. I'm going to be talking

2927
02:42:50,879 --> 02:42:57,440
Speaker 7: about Africa's vast Exclusive Economic Zone EEZ, which extends some

2928
02:42:57,600 --> 02:43:00,400
Speaker 7: two hundred miles off the coastline of Africa all around

2929
02:43:00,440 --> 02:43:06,320
Speaker 7: the continent. But looking at Aleko Dangote's holdings, he is

2930
02:43:06,560 --> 02:43:10,480
Speaker 7: of course the largest oil refinery south of the Sahara,

2931
02:43:11,160 --> 02:43:16,760
Speaker 7: south of the Sahara. He is into fertilizers, farming, he

2932
02:43:16,920 --> 02:43:20,959
Speaker 7: runs seaports, et cetera. The sugar, much of the sugar

2933
02:43:21,040 --> 02:43:24,040
Speaker 7: produce on the African continent is a Leco Dangote. So

2934
02:43:24,200 --> 02:43:28,200
Speaker 7: he's done a phenomenal job of building this. Again, with

2935
02:43:28,440 --> 02:43:34,840
Speaker 7: one point nine to eight trillion dollars in consumer power

2936
02:43:35,480 --> 02:43:39,200
Speaker 7: or consumer spending, I should say we could go in

2937
02:43:39,600 --> 02:43:43,240
Speaker 7: and take a steak on helping to develop Africa. Just

2938
02:43:43,400 --> 02:43:50,640
Speaker 7: transforming the economic exclusive economic zones into Africa's blue Ocean

2939
02:43:50,840 --> 02:43:55,200
Speaker 7: economy has the potential to create as much as four

2940
02:43:55,680 --> 02:43:59,440
Speaker 7: trillion dollars within a few years of just development. That

2941
02:44:00,040 --> 02:44:03,880
Speaker 7: other thing that African countries are not drilling their own

2942
02:44:03,959 --> 02:44:09,240
Speaker 7: coastal waters. So when we talk about concessions for oil

2943
02:44:09,480 --> 02:44:11,640
Speaker 7: coming out of the Gulf of Guinea, if they're going

2944
02:44:11,720 --> 02:44:15,240
Speaker 7: into Ghana, Ghana, the last I heard was getting five

2945
02:44:15,600 --> 02:44:20,360
Speaker 7: percent of the oil wealth being drilled out of the

2946
02:44:20,440 --> 02:44:23,080
Speaker 7: Gulf of Guinea and the rest of it going to

2947
02:44:23,200 --> 02:44:28,400
Speaker 7: British and the French corporations. That is insane, It's obscene,

2948
02:44:29,040 --> 02:44:32,879
Speaker 7: And we are invited to come in and take over

2949
02:44:33,160 --> 02:44:35,600
Speaker 7: these things from the British and from the French.

2950
02:44:37,040 --> 02:44:39,040
Speaker 1: Yeah, I want twenty nine away from the top. I

2951
02:44:39,040 --> 02:44:40,680
Speaker 1: wanted you to explain that because you know, when we

2952
02:44:40,800 --> 02:44:43,440
Speaker 1: think about bility, is we think of Oprah and jay

2953
02:44:43,560 --> 02:44:47,320
Speaker 1: Z and all that, because that's our minds are constructed.

2954
02:44:47,520 --> 02:44:49,960
Speaker 1: But we've got to broaden our mind Rich is black

2955
02:44:50,000 --> 02:44:52,400
Speaker 1: when I think the top four or five are from Nigeria,

2956
02:44:52,440 --> 02:44:55,160
Speaker 1: if I'm not mistaken, and I know you know some

2957
02:44:55,320 --> 02:44:58,000
Speaker 1: of them, brother Kitty, But why is there so much

2958
02:44:58,040 --> 02:44:58,800
Speaker 1: wealthy Nigeria?

2959
02:44:58,920 --> 02:44:59,240
Speaker 4: Is it all?

2960
02:44:59,320 --> 02:45:00,560
Speaker 1: Petroleum? Is oil?

2961
02:45:01,920 --> 02:45:06,760
Speaker 7: It did initially began as oil concessions, but Africans have

2962
02:45:07,040 --> 02:45:16,439
Speaker 7: since branched out into other fields, other branches. Doctor Tony Elumelu,

2963
02:45:16,720 --> 02:45:19,680
Speaker 7: who is also a Nigerian, I believe he's the second

2964
02:45:19,840 --> 02:45:23,760
Speaker 7: wealthiest Nigerian that there is. And Tony Elamelu made his

2965
02:45:23,920 --> 02:45:28,760
Speaker 7: money in fintech, the financial industries, and so we understand

2966
02:45:29,080 --> 02:45:32,680
Speaker 7: we can broaden ourselves, but we're going to be very

2967
02:45:32,879 --> 02:45:36,720
Speaker 7: very deliberate about the process and the more that we

2968
02:45:36,879 --> 02:45:41,400
Speaker 7: branch out. I mean, if we're looking for wealth, all

2969
02:45:41,480 --> 02:45:44,560
Speaker 7: we have to do is create a deal with the Congo,

2970
02:45:44,680 --> 02:45:48,760
Speaker 7: the Democratic Republic of the Congo. They have the wealthiest

2971
02:45:48,840 --> 02:45:54,840
Speaker 7: national nerve estimated twenty four trillion dollars of untapped natural

2972
02:45:54,920 --> 02:45:58,720
Speaker 7: resources in the DRC, and they are now looking out

2973
02:45:59,000 --> 02:46:04,120
Speaker 7: to branch out in to smelting their own materials. So

2974
02:46:04,400 --> 02:46:07,040
Speaker 7: now that they're mining these they want to refine them

2975
02:46:07,400 --> 02:46:11,320
Speaker 7: and instead of just exporting raw materials, they want to

2976
02:46:11,840 --> 02:46:17,200
Speaker 7: export finish products. So why would we not seize the

2977
02:46:17,280 --> 02:46:21,120
Speaker 7: opportunity to go into a country with such immense untapped

2978
02:46:21,200 --> 02:46:25,320
Speaker 7: natural resources and take over that responsibility, or and go

2979
02:46:25,440 --> 02:46:31,160
Speaker 7: in partnership with the country for that responsibility. It's shocking, Carl,

2980
02:46:31,320 --> 02:46:34,400
Speaker 7: It's shocking for me. I don't seem to understand this

2981
02:46:34,640 --> 02:46:39,200
Speaker 7: mindset that says to Africans across the diaspora, I don't

2982
02:46:39,240 --> 02:46:43,680
Speaker 7: want to have nothing to do with my black African cousins.

2983
02:46:44,879 --> 02:46:45,520
Speaker 7: It's shocking.

2984
02:46:46,920 --> 02:46:49,160
Speaker 1: Yeah, but let me ask you this question. They've got

2985
02:46:49,280 --> 02:46:53,160
Speaker 1: so much money, fair you know, in Africa. These are billionaires,

2986
02:46:53,280 --> 02:46:56,040
Speaker 1: Like I said, I think the top five in Nigerian's

2987
02:46:56,480 --> 02:46:58,720
Speaker 1: What is it they need from us though? On this

2988
02:46:58,840 --> 02:47:01,720
Speaker 1: side of the content, because they do have they've got

2989
02:47:01,760 --> 02:47:04,480
Speaker 1: the manpower. Is it the brain power they need? Because

2990
02:47:04,760 --> 02:47:08,400
Speaker 1: they have the money, the resources, why hasn't this been done?

2991
02:47:08,720 --> 02:47:11,280
Speaker 1: How can we fill the gap? If that's what's needed.

2992
02:47:13,160 --> 02:47:16,760
Speaker 7: I think you do make a good point. We have

2993
02:47:16,920 --> 02:47:21,600
Speaker 7: the resources, the x, we have the experience. Africans in

2994
02:47:21,680 --> 02:47:25,279
Speaker 7: the diaspora have been trained in all aspects of running

2995
02:47:25,480 --> 02:47:32,800
Speaker 7: a modern high tech country. Are military expertise in the generals,

2996
02:47:32,840 --> 02:47:35,640
Speaker 7: et cetera. All of that could be brought to bear.

2997
02:47:40,879 --> 02:47:42,280
Speaker 7: Ask me the question one more time.

2998
02:47:43,200 --> 02:47:47,240
Speaker 1: Yeah, yeah, The question is we've got these billionaires you

2999
02:47:47,320 --> 02:47:50,200
Speaker 1: mentioned the top I think five or six billionaires and

3000
02:47:50,480 --> 02:47:54,879
Speaker 1: black billionaires, black billionaires Africans and mostly them are Nigerians.

3001
02:47:55,200 --> 02:47:58,720
Speaker 1: These brothers have all the money and they have the population.

3002
02:47:58,800 --> 02:48:01,280
Speaker 1: They've got the mind power to do that. Why do

3003
02:48:01,400 --> 02:48:04,120
Speaker 1: they need us? Are we some sort of the middle

3004
02:48:04,160 --> 02:48:07,720
Speaker 1: person is in the brain powers? I'm trying to understand that.

3005
02:48:08,040 --> 02:48:11,320
Speaker 1: You know they have the money. Why did they have

3006
02:48:11,400 --> 02:48:12,720
Speaker 1: to deal with the third part of whether they have

3007
02:48:12,760 --> 02:48:15,600
Speaker 1: to go to France or to the UK. Are your

3008
02:48:15,640 --> 02:48:18,080
Speaker 1: suggestion that we need to fill that gap and replace

3009
02:48:18,200 --> 02:48:20,360
Speaker 1: those other players and help our brothers and sisters on

3010
02:48:20,440 --> 02:48:22,600
Speaker 1: the content? How can we do that if that's the case.

3011
02:48:23,400 --> 02:48:27,119
Speaker 7: Yeah, they see the development models. They see what China did,

3012
02:48:27,879 --> 02:48:31,200
Speaker 7: and China did not wait for white people to come

3013
02:48:31,440 --> 02:48:36,080
Speaker 7: and develop their wealth and power China seized the power

3014
02:48:36,360 --> 02:48:40,080
Speaker 7: in their own hands. We look at China after Jingshaw

3015
02:48:40,200 --> 02:48:45,199
Speaker 7: Ping's rise to Chinese leadership around the early nineteen eighties,

3016
02:48:45,640 --> 02:48:49,240
Speaker 7: we can see by the late by the early nineteen nineties,

3017
02:48:49,560 --> 02:48:54,199
Speaker 7: China was on a rapid upward trajectory. They eliminated poverty

3018
02:48:54,360 --> 02:48:59,680
Speaker 7: across China. Forty million plus people were moved out of poverty.

3019
02:49:00,040 --> 02:49:04,800
Speaker 7: Actually many more than that. But they see the model

3020
02:49:05,200 --> 02:49:11,519
Speaker 7: of Chinese people for China, Indian people for India, European

3021
02:49:11,640 --> 02:49:15,880
Speaker 7: people for Europe. It has worked again and again. Japanese

3022
02:49:15,920 --> 02:49:19,800
Speaker 7: people for japan people. Forget the Japanese Japan is still

3023
02:49:19,879 --> 02:49:23,879
Speaker 7: the third largest economy in the world, and so Japanese

3024
02:49:23,920 --> 02:49:28,000
Speaker 7: people for Japan. It makes so much great sense when

3025
02:49:28,080 --> 02:49:32,640
Speaker 7: we compare the size of our global populations. There are

3026
02:49:32,800 --> 02:49:36,760
Speaker 7: more Africans on this planet than there are Chinese on

3027
02:49:36,840 --> 02:49:39,920
Speaker 7: this planet. Indians on this planet. They're diasporas are much

3028
02:49:40,200 --> 02:49:44,039
Speaker 7: smaller than that. We're diaspora, which might include anywhere from

3029
02:49:44,080 --> 02:49:47,360
Speaker 7: two hundred to three hundred million people added to the

3030
02:49:47,480 --> 02:49:52,080
Speaker 7: one point five to five billion indigenous Africans. We have

3031
02:49:52,160 --> 02:49:56,280
Speaker 7: the youngest population, so we have a demographic dividend for

3032
02:49:56,520 --> 02:50:01,360
Speaker 7: the twenty first century. It makes no sense that the

3033
02:50:01,480 --> 02:50:08,160
Speaker 7: Africans in America or UK would be stand hand, stand

3034
02:50:08,240 --> 02:50:13,320
Speaker 7: office and ignore what's happening. I can only just say

3035
02:50:13,440 --> 02:50:17,280
Speaker 7: it just comes down to we've been captured, brainwashed, and

3036
02:50:17,400 --> 02:50:21,959
Speaker 7: I cannot help us suspect that our fundamental motivator, which

3037
02:50:22,000 --> 02:50:27,279
Speaker 7: still is religion, is an instrument of our further instatement.

3038
02:50:27,520 --> 02:50:30,640
Speaker 7: But we're breaking that model. I don't want to emphasize

3039
02:50:30,959 --> 02:50:34,960
Speaker 7: too much negativity on this conversation because we're breaking that model.

3040
02:50:35,080 --> 02:50:37,960
Speaker 7: We have been invited to come in and build villages,

3041
02:50:38,040 --> 02:50:42,280
Speaker 7: build homes, build whole neighborhoods. Huge land tracks have been

3042
02:50:42,400 --> 02:50:45,280
Speaker 7: offered up and we can and we should go in

3043
02:50:45,600 --> 02:50:47,920
Speaker 7: and do the best we can to grab it, to

3044
02:50:48,080 --> 02:50:51,440
Speaker 7: build it, and to go on and let us as

3045
02:50:51,520 --> 02:50:55,879
Speaker 7: Africans and the answer, let us compete for the wealthiest

3046
02:50:55,920 --> 02:50:59,360
Speaker 7: group of people on earth. Why would we not compete

3047
02:51:00,080 --> 02:51:02,760
Speaker 7: only because we've been whiting inside of our minds?

3048
02:51:03,280 --> 02:51:04,960
Speaker 1: Right hold? I thought, right there, I'll step aside for

3049
02:51:04,959 --> 02:51:06,920
Speaker 1: a few months. I know we could get some emails

3050
02:51:07,000 --> 02:51:09,160
Speaker 1: and textas from our friends listening to us in the

3051
02:51:09,280 --> 02:51:12,600
Speaker 1: UK because there's a serious remigration in the UK. Brothers

3052
02:51:12,640 --> 02:51:15,039
Speaker 1: and sisters going back home. Family, What are your thoughts

3053
02:51:15,080 --> 02:51:16,920
Speaker 1: on this conversation? You want to join us? Reach out

3054
02:51:16,959 --> 02:51:19,680
Speaker 1: to us at eight hundred four or five zero seventy

3055
02:51:19,720 --> 02:51:21,800
Speaker 1: eight to seventy six or twenty three minutes away from

3056
02:51:21,840 --> 02:51:24,360
Speaker 1: the top of that. We'll take your calls next Grand

3057
02:51:24,440 --> 02:51:26,720
Speaker 1: Rising Family eighteen minutes away from the top of the

3058
02:51:26,760 --> 02:51:29,560
Speaker 1: air on this Thanksgiving Day with Brother Kitty. Brother Kitty

3059
02:51:29,760 --> 02:51:32,400
Speaker 1: is a multi Italian researcher. Before we go back to

3060
02:51:32,560 --> 02:51:34,400
Speaker 1: let me just remind you come up tomorrow. It's Friday.

3061
02:51:34,400 --> 02:51:35,680
Speaker 1: We're going to give you a chance to free you

3062
02:51:35,680 --> 02:51:37,800
Speaker 1: in mind. All that means is thing for yourself and

3063
02:51:38,120 --> 02:51:40,240
Speaker 1: join us for our open from Friday program. You're getting

3064
02:51:40,240 --> 02:51:42,879
Speaker 1: promptly at six am Eastern term right here in baltimorrow

3065
02:51:42,959 --> 02:51:45,880
Speaker 1: and ten ten WLB also in the TMV on fourteen

3066
02:51:45,959 --> 02:51:48,280
Speaker 1: fifteen WL. Let me just say this. I know some

3067
02:51:48,320 --> 02:51:50,760
Speaker 1: people are talking about the tom go back to Africa,

3068
02:51:50,840 --> 02:51:53,920
Speaker 1: go back to Africa. Well, Africa isn't throw all of us,

3069
02:51:54,160 --> 02:51:57,959
Speaker 1: not everyone you know can benefit from going back to Africa.

3070
02:51:58,160 --> 02:51:59,920
Speaker 1: I think it was Marcus Goneby said the folks who

3071
02:52:00,040 --> 02:52:01,880
Speaker 1: no good here? Who's going to be no good in Africa?

3072
02:52:02,120 --> 02:52:04,080
Speaker 1: So I can understand that sentiment. They said this. So

3073
02:52:04,280 --> 02:52:06,360
Speaker 1: when we're on the plantations that he was talking about

3074
02:52:06,360 --> 02:52:08,600
Speaker 1: going back to Africa, they said, no, they prefer to

3075
02:52:08,640 --> 02:52:10,880
Speaker 1: stay here. So you're also rude. So you know what

3076
02:52:11,000 --> 02:52:13,800
Speaker 1: we're talking about here. Just free your mind and think

3077
02:52:13,840 --> 02:52:16,400
Speaker 1: a little bit, because you know, you cannot liberate a

3078
02:52:16,480 --> 02:52:19,000
Speaker 1: slave who has found comfort in his captivity. I don't

3079
02:52:19,000 --> 02:52:20,920
Speaker 1: know who said that, but that's that's what it is.

3080
02:52:21,520 --> 02:52:24,640
Speaker 1: People are, you know, Doctor Wilson put in a different way,

3081
02:52:24,640 --> 02:52:26,480
Speaker 1: she says, people are just trying to get a better

3082
02:52:26,560 --> 02:52:29,440
Speaker 1: way the system of racism and white supremacy, just a

3083
02:52:29,520 --> 02:52:31,280
Speaker 1: better way of dealing with it. They don't want to

3084
02:52:31,840 --> 02:52:34,120
Speaker 1: tackle it or want to engage with it, or even

3085
02:52:34,240 --> 02:52:36,360
Speaker 1: as we mentioned it, going back to Africa and speak

3086
02:52:36,400 --> 02:52:39,760
Speaker 1: about going back to Africa. Brother Katy, Doctor Sharida Sharida

3087
02:52:39,800 --> 02:52:41,520
Speaker 1: picked up the phone and decided to call us. She's

3088
02:52:41,560 --> 02:52:44,320
Speaker 1: on line too. She's in Ghana this morning. Grand Rising,

3089
02:52:44,440 --> 02:52:45,440
Speaker 1: Doctor Sharida, you're with.

3090
02:52:45,480 --> 02:52:54,560
Speaker 8: Brother kennybody family and it has been so long. Yeah,

3091
02:52:57,720 --> 02:52:59,680
Speaker 8: so I'm actually heading I'm in.

3092
02:53:00,040 --> 02:53:04,160
Speaker 9: I'm compon now. I'm heading back to Ghana's Sunday. But

3093
02:53:04,280 --> 02:53:07,200
Speaker 9: I just wanted to make to talk about this thing

3094
02:53:07,240 --> 02:53:12,320
Speaker 9: about the Chinese and comparing us to how we can't

3095
02:53:12,720 --> 02:53:15,199
Speaker 9: be like them. So this is something that's talked about

3096
02:53:15,200 --> 02:53:18,760
Speaker 9: all the time. But one thing about the Chinese. They're Chinese.

3097
02:53:19,000 --> 02:53:23,160
Speaker 9: Is not Jackanese, Korean, whatever, It's not an Asian movement.

3098
02:53:23,840 --> 02:53:27,600
Speaker 9: They're Chinese. The Chinese government anytime they send them their

3099
02:53:27,680 --> 02:53:31,760
Speaker 9: people out, they send them with resources. So say they

3100
02:53:31,840 --> 02:53:34,640
Speaker 9: come to Ghana, and I'll give an example. A lot

3101
02:53:34,680 --> 02:53:39,960
Speaker 9: of them came to Ghana to set up media like printing,

3102
02:53:41,120 --> 02:53:44,480
Speaker 9: you know, things like that. And so they went to

3103
02:53:44,640 --> 02:53:51,280
Speaker 9: this area called Coco Memble in the center of a crowd.

3104
02:53:51,680 --> 02:53:53,160
Speaker 9: And this is the area where you want to go

3105
02:53:53,360 --> 02:53:58,439
Speaker 9: to get anything printing, whether it's banners, business cards, flyers,

3106
02:53:58,560 --> 02:54:01,040
Speaker 9: you know, anything that you don't want to get printed.

3107
02:54:01,200 --> 02:54:03,440
Speaker 9: This is are anything to do with like fixing your

3108
02:54:03,480 --> 02:54:06,520
Speaker 9: computers and things like that. This area is known for that.

3109
02:54:06,680 --> 02:54:08,840
Speaker 9: So what they do they come and set themselves up

3110
02:54:09,920 --> 02:54:13,240
Speaker 9: in the center of it. And then they come with low,

3111
02:54:13,440 --> 02:54:16,440
Speaker 9: low prices, So I'm talking about almost fifty to seventy

3112
02:54:16,480 --> 02:54:19,160
Speaker 9: percent lower than what any the name in that area

3113
02:54:19,520 --> 02:54:22,160
Speaker 9: can do. So they send them with equipment, they send

3114
02:54:22,160 --> 02:54:25,640
Speaker 9: them with money to be to have housing. They send

3115
02:54:25,640 --> 02:54:27,560
Speaker 9: them with money to be able to put their children

3116
02:54:27,600 --> 02:54:30,040
Speaker 9: in school and all these different things. So they have

3117
02:54:30,200 --> 02:54:34,720
Speaker 9: their support of their government, which which is the difference,

3118
02:54:34,800 --> 02:54:37,200
Speaker 9: which is part of the reason why we can't do

3119
02:54:37,240 --> 02:54:39,480
Speaker 9: it the same way that they do it, because we

3120
02:54:39,560 --> 02:54:43,600
Speaker 9: definitely don't have any government support here, nor do we

3121
02:54:43,760 --> 02:54:46,400
Speaker 9: have that support in Africa.

3122
02:54:46,520 --> 02:54:50,119
Speaker 4: Because they want us to bring resources, they want us.

3123
02:54:50,080 --> 02:54:55,360
Speaker 9: To bring our knowledge and bring our skills. So when

3124
02:54:55,680 --> 02:54:58,680
Speaker 9: when we're saying something about the Chinese are able to

3125
02:54:58,760 --> 02:55:00,600
Speaker 9: do it and how come we can do it, well,

3126
02:55:01,280 --> 02:55:04,120
Speaker 9: this is their strategy, we had to understand why and

3127
02:55:04,280 --> 02:55:07,320
Speaker 9: how they've been able to do it. I just wanted

3128
02:55:07,360 --> 02:55:08,440
Speaker 9: to put that comment out there.

3129
02:55:09,600 --> 02:55:13,440
Speaker 7: That's a very important point that you make. And I

3130
02:55:13,560 --> 02:55:17,440
Speaker 7: don't want to sound as if I am encouraging us

3131
02:55:17,879 --> 02:55:21,400
Speaker 7: to wait for China to come and build Africa. But

3132
02:55:21,600 --> 02:55:24,360
Speaker 7: what we do see in the consequence is why I

3133
02:55:24,480 --> 02:55:26,880
Speaker 7: go back to the nineteen eighties to talk about how

3134
02:55:27,040 --> 02:55:30,320
Speaker 7: did China first do that? All of that for China,

3135
02:55:31,160 --> 02:55:34,360
Speaker 7: and what we would take from that is how we

3136
02:55:34,480 --> 02:55:39,720
Speaker 7: can bypass the Chinese and start to build in Africa

3137
02:55:40,080 --> 02:55:44,400
Speaker 7: that which Africa needs for its future and the Indians.

3138
02:55:45,320 --> 02:55:48,760
Speaker 7: The Indians have been building up India and now the

3139
02:55:48,879 --> 02:55:54,160
Speaker 7: Indians increasingly are moving into Africa. Malaysian people moving into Africa,

3140
02:55:54,520 --> 02:56:00,640
Speaker 7: South Korean people moving into Africa, Japanese moving into Africa, Asians, Caucasians,

3141
02:56:00,920 --> 02:56:05,560
Speaker 7: everyone's moving into Africa. Why because they see us, as

3142
02:56:05,640 --> 02:56:11,359
Speaker 7: Afri Africans across the aspora as stagnant and non competitive.

3143
02:56:11,840 --> 02:56:15,760
Speaker 7: This is why I teach the idea of game theory,

3144
02:56:16,200 --> 02:56:19,440
Speaker 7: which is a whole other topic of game theory in

3145
02:56:19,720 --> 02:56:23,520
Speaker 7: my book The African Future, so we can understand what

3146
02:56:23,800 --> 02:56:27,640
Speaker 7: is it all there, What is the reason that so

3147
02:56:27,920 --> 02:56:31,080
Speaker 7: many of them are moving to Africa for the future.

3148
02:56:31,720 --> 02:56:35,400
Speaker 7: And once we understand those motivations, we can understand why

3149
02:56:35,959 --> 02:56:39,560
Speaker 7: we absolutely must compete against them for the future of

3150
02:56:39,680 --> 02:56:42,920
Speaker 7: our African continent. One of the things that just recently

3151
02:56:43,000 --> 02:56:48,560
Speaker 7: focused in on is Africa's exclusive economic zone. It's estimated

3152
02:56:48,840 --> 02:56:54,439
Speaker 7: to become the world if Africa can develop its ees

3153
02:56:54,800 --> 02:56:58,160
Speaker 7: for its own self interest, Africa could become the world's

3154
02:56:58,440 --> 02:57:02,400
Speaker 7: fourth largest econ me by twenty fifty, and that's not

3155
02:57:02,560 --> 02:57:05,440
Speaker 7: that far away. In twenty fifty, of course, the fourth

3156
02:57:05,560 --> 02:57:10,160
Speaker 7: legic car continent with kind of insists that Africa unite

3157
02:57:10,400 --> 02:57:14,040
Speaker 7: itself and get rid of the colonial border. So I

3158
02:57:14,120 --> 02:57:16,640
Speaker 7: know I'm kind of jumping around, but you do bring

3159
02:57:16,800 --> 02:57:19,760
Speaker 7: up a good point. It's not about the Chinese going

3160
02:57:19,800 --> 02:57:22,720
Speaker 7: into African building its wealth. Nope, that's not going to happen.

3161
02:57:24,640 --> 02:57:29,200
Speaker 1: All right, thank you, doctor Shareda. I thank you're going

3162
02:57:29,320 --> 02:57:31,720
Speaker 1: up hey by the way, doctor Shurida, I'm still taking

3163
02:57:31,800 --> 02:57:34,160
Speaker 1: my ckls. Thank you and thank your dad.

3164
02:57:34,440 --> 02:57:37,760
Speaker 9: Oh yeah, need today right.

3165
02:57:37,840 --> 02:57:41,640
Speaker 1: Yes, we sure did. A family ckls'd love it.

3166
02:57:41,680 --> 02:57:43,000
Speaker 7: Great to hear your voice today.

3167
02:57:43,720 --> 02:57:48,080
Speaker 1: All right, family twelve away from the top us, doctor Shareda.

3168
02:57:48,120 --> 02:57:50,480
Speaker 1: She's in competence and she's usually in Ghana. We're listening

3169
02:57:50,520 --> 02:57:53,519
Speaker 1: to us. But here's a tweet question for you, Brotherati

3170
02:57:53,640 --> 02:57:55,920
Speaker 1: Tweeter says, how did China get your heavy equipment to

3171
02:57:56,000 --> 02:57:56,720
Speaker 1: build that country?

3172
02:57:56,879 --> 02:57:57,040
Speaker 7: Is it?

3173
02:57:57,680 --> 02:58:00,160
Speaker 1: And is there a way for Africa to get the

3174
02:58:00,240 --> 02:58:02,200
Speaker 1: heavy equipment needed to build out Africa?

3175
02:58:03,240 --> 02:58:06,480
Speaker 7: Yes, yes, yes, yes, yes, there are plans on doing

3176
02:58:06,720 --> 02:58:11,640
Speaker 7: just that. The reason China built their own heavy equipment

3177
02:58:12,080 --> 02:58:16,720
Speaker 7: two things. One, they had cheap access to metals because

3178
02:58:16,800 --> 02:58:21,840
Speaker 7: China became the largest supplier of metals to the West,

3179
02:58:21,959 --> 02:58:24,640
Speaker 7: and so once you know, they had built up enough money,

3180
02:58:24,680 --> 02:58:28,720
Speaker 7: they just decided to go ahead and reverse engineer these

3181
02:58:28,840 --> 02:58:32,600
Speaker 7: machines that they were building for Western countries. So China

3182
02:58:32,720 --> 02:58:36,680
Speaker 7: built its own heavy equipment, and therefore we could start

3183
02:58:37,000 --> 02:58:42,040
Speaker 7: by smelting the minerals in the Democratic Republic of the

3184
02:58:42,160 --> 02:58:47,240
Speaker 7: Congo and began the process of reverse engineering everything that

3185
02:58:47,400 --> 02:58:49,320
Speaker 7: we need to build our own.

3186
02:58:52,520 --> 02:58:54,280
Speaker 1: I hope we didn't. We didn't lose him. You're still

3187
02:58:54,280 --> 02:58:57,800
Speaker 1: there with us, brother, Katy. Ten away, okay, all right?

3188
02:58:57,840 --> 02:58:59,960
Speaker 1: Ten away from the top. I can hear you now

3189
02:59:00,400 --> 02:59:03,160
Speaker 1: a question, though, everybody's not want to want to go home. Though,

3190
02:59:03,320 --> 02:59:05,480
Speaker 1: folks are going to want to stay here because again,

3191
02:59:06,000 --> 02:59:10,520
Speaker 1: as I mentioned that, they've been comfortable here. They're comforted in,

3192
02:59:11,080 --> 02:59:13,040
Speaker 1: you know, in the land of oppression. They don't feel

3193
02:59:13,040 --> 02:59:15,400
Speaker 1: that are pressure. They don't see it, they don't recognize it.

3194
02:59:15,680 --> 02:59:18,120
Speaker 1: So they're very comfortable. All as Dr Wilson said, they're

3195
02:59:18,120 --> 02:59:20,680
Speaker 1: just trying to be more comfortable that many of the

3196
02:59:20,720 --> 02:59:22,160
Speaker 1: folks are not going to go home. So what about

3197
02:59:22,200 --> 02:59:24,200
Speaker 1: the folks who are going to stay behind? What about

3198
02:59:24,240 --> 02:59:25,960
Speaker 1: what can you say to those folks.

3199
02:59:27,160 --> 02:59:30,080
Speaker 7: It's not like everyone is going to go We don't

3200
02:59:30,120 --> 02:59:33,000
Speaker 7: need everyone to leave here. We need people over here

3201
02:59:33,360 --> 02:59:35,959
Speaker 7: to be able to funnel resources to us over there.

3202
02:59:36,440 --> 02:59:38,520
Speaker 7: But I think the people you're talking about the people

3203
02:59:38,560 --> 02:59:44,480
Speaker 7: who do not identify with the African future, and I

3204
02:59:44,760 --> 02:59:47,040
Speaker 7: all I can say is I have seen the future.

3205
02:59:47,120 --> 02:59:47,600
Speaker 4: I am a.

3206
02:59:47,959 --> 02:59:53,200
Speaker 7: Scientific futurist, and I only listen to people who articulate

3207
02:59:53,280 --> 02:59:58,800
Speaker 7: the future where Africa has overcome its colonization, etc. Et cetera.

3208
02:59:59,320 --> 03:00:03,760
Speaker 7: So if a person doesn't have a vision, eventually they're

3209
03:00:03,840 --> 03:00:06,360
Speaker 7: going to catch up. Because isn't it true, Karl, that

3210
03:00:06,520 --> 03:00:10,560
Speaker 7: life is getting harder and harder for more and more Americans.

3211
03:00:10,840 --> 03:00:14,160
Speaker 7: Americans are being squeezed out of the middle class, not

3212
03:00:14,360 --> 03:00:18,000
Speaker 7: just Africans in America, but in all groups. The middle

3213
03:00:18,040 --> 03:00:22,280
Speaker 7: class are shrinking, while the fastest growing middle class on

3214
03:00:22,400 --> 03:00:26,200
Speaker 7: the planet is the African continent. And I'll remind you

3215
03:00:26,320 --> 03:00:30,640
Speaker 7: africas the youngest population of anywhere on the planet. Niger

3216
03:00:30,920 --> 03:00:33,800
Speaker 7: and You've gotta the two youngest countries on the planet,

3217
03:00:34,160 --> 03:00:36,920
Speaker 7: so we can understand the consumer base is going to

3218
03:00:36,959 --> 03:00:39,560
Speaker 7: be growing there. If you were to put me in

3219
03:00:39,640 --> 03:00:42,360
Speaker 7: a debate with any of these people who say I'm

3220
03:00:42,440 --> 03:00:44,480
Speaker 7: not going to go I ain't know Africans, and that

3221
03:00:45,000 --> 03:00:50,360
Speaker 7: I would welcome that debate, because on every substantial element

3222
03:00:50,959 --> 03:00:54,240
Speaker 7: that argument falls very very short. If they want to

3223
03:00:54,320 --> 03:00:58,840
Speaker 7: stay here, then don't be here just being here trying

3224
03:00:58,879 --> 03:01:02,000
Speaker 7: to compete in this be here because strategically you are

3225
03:01:02,080 --> 03:01:06,480
Speaker 7: feeding resources to your people so that ultimately they will overcome.

3226
03:01:07,080 --> 03:01:10,760
Speaker 7: And eventually, once we do overcome this poverty gap with

3227
03:01:10,920 --> 03:01:13,000
Speaker 7: the rest of the world, they're going to start to

3228
03:01:13,040 --> 03:01:15,439
Speaker 7: see a future in Africa as much more feasible.

3229
03:01:16,640 --> 03:01:19,040
Speaker 1: But the kid, how do you how do you share

3230
03:01:19,080 --> 03:01:21,200
Speaker 1: with them? How do you explain to the being here

3231
03:01:21,520 --> 03:01:24,560
Speaker 1: they're just feeding their own oppression. And it's a cycle.

3232
03:01:24,680 --> 03:01:27,240
Speaker 1: It's cyclical because you're comfortable. You don't want to leave

3233
03:01:27,280 --> 03:01:29,480
Speaker 1: here because you've told you that you're an American. Yeah

3234
03:01:29,520 --> 03:01:31,480
Speaker 1: you can. You can be as rich as as Oprah

3235
03:01:31,600 --> 03:01:34,240
Speaker 1: and magic. You can make it like Michael Jordan and

3236
03:01:34,400 --> 03:01:40,200
Speaker 1: doctor doctor Man, I'm joining a seeing a moment here

3237
03:01:41,080 --> 03:01:43,480
Speaker 1: Claude Andison. Yeah, he said, they always let one or

3238
03:01:43,520 --> 03:01:46,600
Speaker 1: two out at the top, but they're not gonna let

3239
03:01:46,640 --> 03:01:49,480
Speaker 1: everybody out. He also define He says, if you look

3240
03:01:49,520 --> 03:01:51,680
Speaker 1: in a white neighborhood, as soon as it turns five

3241
03:01:51,800 --> 03:01:55,360
Speaker 1: or six percent black, white folks start to leave. So

3242
03:01:55,520 --> 03:01:57,400
Speaker 1: they have a devil, they have an appetite for a

3243
03:01:57,480 --> 03:01:59,120
Speaker 1: certain amount of us, but they're not gonna let all

3244
03:01:59,160 --> 03:02:00,880
Speaker 1: of us through the game response.

3245
03:02:01,560 --> 03:02:06,560
Speaker 7: There's no logic in that thought. It's like the lottery logic.

3246
03:02:07,280 --> 03:02:13,640
Speaker 7: They will emphasize, publicize, propagandize the benefits of winning the lottery,

3247
03:02:14,080 --> 03:02:17,200
Speaker 7: and show you the person just living this life, extravagant

3248
03:02:17,280 --> 03:02:20,280
Speaker 7: life because they hit the lottery. And the reason they

3249
03:02:20,360 --> 03:02:23,840
Speaker 7: propagandize that is because the lottery is essentially a tax

3250
03:02:23,920 --> 03:02:28,600
Speaker 7: on poor, stupid people, and so the chances of you

3251
03:02:28,760 --> 03:02:31,520
Speaker 7: winning the lottery, I think there's more greater chance of

3252
03:02:31,640 --> 03:02:35,120
Speaker 7: being eaten by a shark or struck by lightning. And

3253
03:02:35,360 --> 03:02:39,800
Speaker 7: so therefore they're going to publicize a lottery because they're

3254
03:02:39,879 --> 03:02:43,280
Speaker 7: getting revenue off of the lottery. But if we understand

3255
03:02:43,360 --> 03:02:45,560
Speaker 7: the truth, and this is what you and I are

3256
03:02:45,640 --> 03:02:49,800
Speaker 7: here to project as responsible Black media, the truth is

3257
03:02:50,280 --> 03:02:52,760
Speaker 7: is that the wealth will not come in the lightning

3258
03:02:53,720 --> 03:02:56,880
Speaker 7: like it did to Oprah, which Oprah was built up

3259
03:02:57,200 --> 03:03:00,200
Speaker 7: by the system. That's why they create one Oprah and

3260
03:03:00,320 --> 03:03:03,240
Speaker 7: you don't see the Oprah phenomena coming in. If we

3261
03:03:03,360 --> 03:03:07,440
Speaker 7: look at Oprah and compare Oprah to the National Football league.

3262
03:03:08,040 --> 03:03:10,760
Speaker 7: We can understand that if talent was enough to build

3263
03:03:10,800 --> 03:03:13,800
Speaker 7: it up, Oprah the whole talk show host would be

3264
03:03:14,160 --> 03:03:18,879
Speaker 7: nothing but black Oprah's No, Oprah was a phenomena cultivated

3265
03:03:18,959 --> 03:03:23,640
Speaker 7: and groomed by the mainstream establishment to sell us false values.

3266
03:03:23,760 --> 03:03:26,560
Speaker 7: So I don't mean to be too cruel on Oprah.

3267
03:03:26,720 --> 03:03:30,600
Speaker 7: She's a very talented African woman. But the quality is

3268
03:03:31,160 --> 03:03:35,280
Speaker 7: we are in a global war, and that's why we

3269
03:03:35,680 --> 03:03:41,359
Speaker 7: need to understand the mechanisms of this. And that's game theory.

3270
03:03:42,640 --> 03:03:44,640
Speaker 1: Right, and the war that sticks away from the top

3271
03:03:44,680 --> 03:03:47,039
Speaker 1: of the war family. Would you say so the war

3272
03:03:47,160 --> 03:03:49,720
Speaker 1: is for the African mind Oh.

3273
03:03:49,680 --> 03:03:53,560
Speaker 7: Yes, no doubt. Because if they can control the most

3274
03:03:53,640 --> 03:03:57,520
Speaker 7: powerful people on the planet, our minds, controlled our minds,

3275
03:03:58,280 --> 03:04:02,720
Speaker 7: then they they've defeated us for at least the next

3276
03:04:02,800 --> 03:04:03,480
Speaker 7: half century.

3277
03:04:03,959 --> 03:04:04,160
Speaker 5: See.

3278
03:04:04,200 --> 03:04:06,959
Speaker 7: The thing is, we're going to have to start planning

3279
03:04:07,360 --> 03:04:12,800
Speaker 7: our strategic strategic plan for beyond the year twenty fifty

3280
03:04:13,160 --> 03:04:16,160
Speaker 7: And I am developing my strategic plan for beyond the

3281
03:04:16,240 --> 03:04:19,840
Speaker 7: Twitter year twenty sixty three, which means I have to

3282
03:04:19,959 --> 03:04:22,959
Speaker 7: live long, well over one hundred years to be able

3283
03:04:23,000 --> 03:04:26,720
Speaker 7: to enjoy the plan that I'm even establishing. So we

3284
03:04:26,879 --> 03:04:31,280
Speaker 7: can do that we got to put our minds in right.

3285
03:04:31,520 --> 03:04:34,000
Speaker 7: We got to put our minds in order, and therefore

3286
03:04:34,240 --> 03:04:38,280
Speaker 7: the rest of the population, the rest of us society

3287
03:04:38,400 --> 03:04:43,680
Speaker 7: will follow. But we are not on unlimited time here.

3288
03:04:44,160 --> 03:04:46,800
Speaker 7: We need to start this as soon as possible with

3289
03:04:46,959 --> 03:04:49,360
Speaker 7: as best efforts as we can, which is why I

3290
03:04:49,520 --> 03:04:52,480
Speaker 7: am pushing the plan for Kuchi Chaka Lea Villages. I

3291
03:04:52,560 --> 03:04:56,880
Speaker 7: wrote the book Kuchi Chalkala Villages, a Practical Plan for

3292
03:04:57,040 --> 03:05:00,200
Speaker 7: Self Determination, and much of what we're talking about out

3293
03:05:00,240 --> 03:05:04,760
Speaker 7: today is about that. Let's just go for the exclusive

3294
03:05:05,000 --> 03:05:10,360
Speaker 7: economic zone around the African continent that is expected to

3295
03:05:10,520 --> 03:05:14,920
Speaker 7: be bringing in one point five trillion dollars annually. If

3296
03:05:14,959 --> 03:05:18,560
Speaker 7: we add that to our low levels of production here

3297
03:05:18,840 --> 03:05:22,000
Speaker 7: in this continent, only two hundred less than two hundred

3298
03:05:22,360 --> 03:05:26,240
Speaker 7: billion dollars a year in production, we can then start

3299
03:05:26,360 --> 03:05:30,280
Speaker 7: to lower the gap between that which we spend and

3300
03:05:30,400 --> 03:05:31,480
Speaker 7: that which we have earned.

3301
03:05:32,280 --> 03:05:34,080
Speaker 1: Right, We're going to cut it right there, brother Keevin,

3302
03:05:34,160 --> 03:05:37,080
Speaker 1: just flat out of time. So how can folks reach you?

3303
03:05:37,160 --> 03:05:38,800
Speaker 1: How can we find a more information they want to

3304
03:05:38,800 --> 03:05:40,920
Speaker 1: get in on the programs that you talked about this morning.

3305
03:05:41,959 --> 03:05:44,880
Speaker 7: I do encourage people to read my books at some

3306
03:05:45,120 --> 03:05:49,440
Speaker 7: sixty books now have been published. And that's at www

3307
03:05:49,840 --> 03:05:55,000
Speaker 7: dot k E I DI dot biz, TD dot biz.

3308
03:05:55,840 --> 03:05:59,200
Speaker 7: And that's you'll see my books there. And I encourage

3309
03:05:59,200 --> 03:06:02,600
Speaker 7: people text you can text me, do not call. Text

3310
03:06:02,680 --> 03:06:07,520
Speaker 7: me at three at seven zero two five eight zero

3311
03:06:08,160 --> 03:06:10,920
Speaker 7: zero six six two. I repeat seven oh two five

3312
03:06:11,000 --> 03:06:14,600
Speaker 7: eight zero zero six six two, and let's get together,

3313
03:06:14,760 --> 03:06:18,360
Speaker 7: let's plan and let's go home together.

3314
03:06:19,560 --> 03:06:22,120
Speaker 1: Gay right, thank you, brother Katy for all of us,

3315
03:06:23,200 --> 03:06:24,880
Speaker 1: thank you, and thank you for what you do. Thank you,

3316
03:06:24,959 --> 03:06:30,280
Speaker 1: Brother Katy. Respect all right, family's brother Keaty. Classes dismissed

3317
03:06:30,320 --> 03:06:32,600
Speaker 1: for the day. Hey, have a great day. Stay strong,

3318
03:06:32,760 --> 03:06:36,879
Speaker 1: stay positive, Please stay positive, please please stay healthy. We'll

3319
03:06:36,879 --> 03:06:39,359
Speaker 1: see you tomorrow morning, six o'clock right here in Baltimore

3320
03:06:39,480 --> 03:06:42,680
Speaker 1: on ten ten WLB. I'm also in the DMV on

3321
03:06:42,800 --> 03:06:45,039
Speaker 1: fourteen fifty WOL