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Speaker 1: Let me let me give a suggestion to some of

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Speaker 1: our listeners here though, that maybe had the New Year's

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Speaker 1: resolution resolution to get into better shape, because this is

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Speaker 1: important because many of you joined a gym for the

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Speaker 1: first time this year, never been to a gym before

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Speaker 1: in your life, one of those big box of gyms.

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Speaker 1: I recommend exercise inc myself, don't go to a big

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Speaker 1: box gym. But if you're new to one and I've

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Speaker 1: been a member before, let me let the show introduce

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Speaker 1: you to one of the people you're most likely to

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Speaker 1: see at the gym this year. He's locked in, dialed up,

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Speaker 1: pushing limits, and by the end of his set, he's

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Speaker 1: left behind a glistening puddle of what science will someday

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Speaker 1: classify as a bio has. The bench wetter don't notice,

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Speaker 1: doesn't care. He just grabs his red bull, adjusts his headphones,

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Speaker 1: and walks away, leaving you to clean up a puddle

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Speaker 1: that legally requires gloves. That sound of fact, this is

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Speaker 1: a gym, not a crime scene cleanup. Remember January resolutions

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Speaker 1: are fragile, and they do not survive sitting in someone

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Speaker 1: else's sweat. Wipe it down because progress shouldn't be moist

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Speaker 1: a message from the Hammer and Nigel Show. Good Lord.

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Speaker 1: I mean you go to one of those gyms. Sometimes

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Speaker 1: you gotta sit in a guy's pool of sweat because

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Speaker 1: he didn't wipe it down. That's what it sounds like

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Speaker 1: when you set your wet ass down there on the bench.

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Speaker 2: I didn't need to hear it fifteen times slat good Lord.

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Speaker 1: It's the Hammer and Nigel Show.