1
00:00:00,720 --> 00:00:05,920
Speaker 1: The z M podcast network play split Born and Hailey.

2
00:00:07,160 --> 00:00:10,160
Speaker 2: On today's Fact of the Day of the week, Vaughn

3
00:00:10,240 --> 00:00:13,160
Speaker 2: gets the blood pumping with a week of heart rate fact.

4
00:00:13,680 --> 00:00:16,759
Speaker 1: It's time for heart Rate Week, the day facts about

5
00:00:16,760 --> 00:00:20,000
Speaker 1: the heart rate, the heart the rate of what should

6
00:00:20,000 --> 00:00:22,520
Speaker 1: be the rate. We've all just gone into our health

7
00:00:22,520 --> 00:00:23,360
Speaker 1: app on our phone.

8
00:00:23,600 --> 00:00:28,040
Speaker 3: Yeah, watch for three weeks or so, had a little break.

9
00:00:28,440 --> 00:00:29,560
Speaker 4: Yeah, it's quite nice.

10
00:00:29,720 --> 00:00:31,680
Speaker 2: You didn't like to be reminded that I.

11
00:00:31,600 --> 00:00:32,680
Speaker 3: Wasn't doing anything.

12
00:00:32,880 --> 00:00:35,560
Speaker 2: Yeah, or you didn't want to know the time anytime.

13
00:00:35,760 --> 00:00:38,199
Speaker 3: Never wanted to know the time. Okay, when I was

14
00:00:38,440 --> 00:00:40,879
Speaker 3: walking out on stage and you guys were in bed,

15
00:00:41,440 --> 00:00:43,080
Speaker 3: not a good time to know that you're still working.

16
00:00:43,440 --> 00:00:46,960
Speaker 1: Well, We're going to start out with this week's fact

17
00:00:47,000 --> 00:00:51,120
Speaker 1: of the day about the lowest resting heart rate because

18
00:00:51,120 --> 00:00:53,040
Speaker 1: fletches are so low sometimes I watch will be like

19
00:00:53,080 --> 00:00:54,880
Speaker 1: we think you died. Wait the other day, do you

20
00:00:54,920 --> 00:00:56,920
Speaker 1: remember when we were just sitting on the chairs in

21
00:00:56,960 --> 00:00:59,200
Speaker 1: the studio and I got a buzz on my watch

22
00:00:59,200 --> 00:01:01,080
Speaker 1: and it was like your heart heart rates. I get

23
00:01:01,120 --> 00:01:05,200
Speaker 1: alerts when it goes below forty And even morning I

24
00:01:05,240 --> 00:01:08,320
Speaker 1: wake up and I just went into my heart rate notifications.

25
00:01:08,319 --> 00:01:10,640
Speaker 1: I got to thirty six overnight last night when I

26
00:01:10,720 --> 00:01:11,360
Speaker 1: was sleep dead.

27
00:01:11,920 --> 00:01:12,360
Speaker 2: Was I dead?

28
00:01:12,480 --> 00:01:12,680
Speaker 5: Yeah?

29
00:01:12,720 --> 00:01:13,160
Speaker 3: You died?

30
00:01:13,520 --> 00:01:13,920
Speaker 2: Was I did?

31
00:01:14,120 --> 00:01:16,200
Speaker 3: I was like throwing all these funerals for you after

32
00:01:16,240 --> 00:01:17,199
Speaker 3: every time you got to sleep.

33
00:01:17,520 --> 00:01:19,679
Speaker 1: Heart rate at the moment and my resting heart rate

34
00:01:19,720 --> 00:01:21,360
Speaker 1: average is forty two beats per minute.

35
00:01:21,360 --> 00:01:22,720
Speaker 2: That's low. That's low.

36
00:01:22,840 --> 00:01:25,080
Speaker 4: Mine currently is I'm one minute ago I.

37
00:01:25,040 --> 00:01:28,080
Speaker 1: Was sixty seven. My votwo max is sixty five, which

38
00:01:28,120 --> 00:01:28,800
Speaker 1: is really good.

39
00:01:29,240 --> 00:01:29,960
Speaker 4: What does that mean?

40
00:01:30,920 --> 00:01:32,959
Speaker 1: It is a measurement of your vot max, which is

41
00:01:32,959 --> 00:01:36,080
Speaker 1: a maximum amount of oxygen your body can consume during exercise.

42
00:01:36,319 --> 00:01:38,360
Speaker 1: But that's like based on your phone and your watch.

43
00:01:38,480 --> 00:01:40,640
Speaker 1: You have to do a proper test. Yeah, but then

44
00:01:40,720 --> 00:01:44,080
Speaker 1: apparently the watches are pretty close to actual tests.

45
00:01:45,240 --> 00:01:46,399
Speaker 4: That's good, like people that.

46
00:01:46,360 --> 00:01:49,680
Speaker 2: Have actually taken their Well, you're reading and.

47
00:01:49,600 --> 00:01:51,880
Speaker 1: You're getting there, but you're not quite at the world

48
00:01:51,920 --> 00:01:56,520
Speaker 1: record for the slowest heartbeat and a healthy human. Their

49
00:01:56,560 --> 00:02:01,000
Speaker 1: record is how by Daniel Green set in twenty fourteen. Yeah,

50
00:02:01,040 --> 00:02:04,160
Speaker 1: twenty six beats a minute a second.

51
00:02:04,280 --> 00:02:04,800
Speaker 4: So that's it.

52
00:02:07,520 --> 00:02:11,320
Speaker 2: Oh my god, is he like super fat or.

53
00:02:11,400 --> 00:02:13,960
Speaker 1: Just well they said it's in a healthy human. So

54
00:02:14,240 --> 00:02:16,520
Speaker 1: Martin Brady holds against world working for the lowest heart

55
00:02:16,600 --> 00:02:18,920
Speaker 1: rate with a certified rate over a minute.

56
00:02:18,960 --> 00:02:20,519
Speaker 4: So this is the whole minute.

57
00:02:20,560 --> 00:02:22,959
Speaker 1: He kept this heart rate down there at twenty seven

58
00:02:23,000 --> 00:02:29,200
Speaker 1: beats a minute. Geez. And professional cyclist Miguel Induran, who

59
00:02:29,280 --> 00:02:33,480
Speaker 1: won the Tour de France five times, has a resting

60
00:02:33,520 --> 00:02:35,120
Speaker 1: heart rate. When he was doing the Tour de France,

61
00:02:35,160 --> 00:02:37,800
Speaker 1: his resting heart rate was twenty eight beats per minute.

62
00:02:37,919 --> 00:02:39,000
Speaker 4: Oh my god, god.

63
00:02:39,400 --> 00:02:42,239
Speaker 1: So he was studied because he's such a you know, anomaly.

64
00:02:42,400 --> 00:02:44,320
Speaker 1: Usain Bolt, by the way, his resting heart rate was

65
00:02:44,320 --> 00:02:45,520
Speaker 1: thirty three beats a minute.

66
00:02:45,760 --> 00:02:50,080
Speaker 2: Wow. This guy's concretely fit, absolute.

67
00:02:49,680 --> 00:02:51,760
Speaker 1: Fitness, and this guy's just a bit of an anomaly

68
00:02:51,800 --> 00:02:55,120
Speaker 1: as well. His blood has blood carried seven liters of

69
00:02:55,120 --> 00:02:57,360
Speaker 1: oxygen around his body per minute, compared to three to

70
00:02:57,400 --> 00:03:00,000
Speaker 1: four of the ordinary person and five to six leads

71
00:03:00,160 --> 00:03:02,520
Speaker 1: a fellow professional bike rider, so he's getting a leader

72
00:03:02,560 --> 00:03:04,000
Speaker 1: of extra oxygen a minute.

73
00:03:04,200 --> 00:03:06,919
Speaker 4: His cardio output was fifty leaders a minute.

74
00:03:07,440 --> 00:03:07,760
Speaker 2: Wow.

75
00:03:07,919 --> 00:03:12,119
Speaker 1: That means his body's horning around fifty liters in a minute. Ah,

76
00:03:12,240 --> 00:03:15,280
Speaker 1: and our fit amateur cyclist is about twenty five leaders.

77
00:03:15,320 --> 00:03:18,359
Speaker 1: His lung capacity was seven point eight leaders compared to

78
00:03:18,400 --> 00:03:19,639
Speaker 1: the average person having.

79
00:03:19,440 --> 00:03:22,200
Speaker 4: Six leaders has a machine, so it's resting.

80
00:03:22,240 --> 00:03:25,280
Speaker 1: Poulse rate was as low as twenty eight beats per minute.

81
00:03:25,440 --> 00:03:28,280
Speaker 1: The average human sets somewhere between sixty and seventy two,

82
00:03:28,880 --> 00:03:30,880
Speaker 1: which meant that his heart would be less strange during

83
00:03:30,919 --> 00:03:34,680
Speaker 1: the tough mountain stages. His VO two max was eighty

84
00:03:34,760 --> 00:03:39,360
Speaker 1: eight mili eighty eight and compared to US uses sixty five,

85
00:03:39,560 --> 00:03:42,800
Speaker 1: which is already above eighty eight, and Lance Armstrong's was

86
00:03:42,840 --> 00:03:43,960
Speaker 1: eighty three point eight.

87
00:03:44,400 --> 00:03:45,680
Speaker 2: Yeah, that's insane.

88
00:03:45,960 --> 00:03:46,720
Speaker 4: Yeah, his.

89
00:03:48,880 --> 00:03:51,800
Speaker 1: His heart was compared to the long stroke diesel engines.

90
00:03:52,720 --> 00:03:56,000
Speaker 1: I don't know a lot about engines, but right, yeah, okay,

91
00:03:56,280 --> 00:04:00,840
Speaker 1: so incredibly everybody's like looking at their heart rates on

92
00:04:00,920 --> 00:04:05,600
Speaker 1: their apps. Yeah, go with some animals with low resting

93
00:04:05,600 --> 00:04:08,360
Speaker 1: heart rates. Elephants, Yeah, they go.

94
00:04:08,880 --> 00:04:09,960
Speaker 3: Big hearts, big.

95
00:04:09,720 --> 00:04:14,440
Speaker 1: Hearts and big big bodies, don't shame to pump around.

96
00:04:13,840 --> 00:04:15,080
Speaker 3: Wow.

97
00:04:15,320 --> 00:04:16,599
Speaker 2: Wow, did you hear that? He just shamed?

98
00:04:16,880 --> 00:04:17,960
Speaker 3: Sorry to elephant listeners.

99
00:04:18,080 --> 00:04:19,159
Speaker 2: I'm so sorry about.

100
00:04:18,960 --> 00:04:19,680
Speaker 3: That, bodies.

101
00:04:19,880 --> 00:04:20,600
Speaker 2: Actually, I'm not.

102
00:04:20,760 --> 00:04:23,880
Speaker 1: Actually, I am just making an app description of your

103
00:04:25,160 --> 00:04:27,120
Speaker 1: I won't lie to you. You are a big You're

104
00:04:27,160 --> 00:04:31,000
Speaker 1: a big bitch. Did I say the elephant's number before

105
00:04:31,040 --> 00:04:34,240
Speaker 1: I was really interrupted. Elephant twenty five to thirty is

106
00:04:34,360 --> 00:04:38,159
Speaker 1: the wow average beats puman. I think something so huge

107
00:04:38,200 --> 00:04:41,479
Speaker 1: would need a lot of blood pumping. Yeah, like quite

108
00:04:41,560 --> 00:04:45,280
Speaker 1: fast horses twenty eight to forty at resting. Yeah are

109
00:04:45,320 --> 00:04:50,000
Speaker 1: the blue whale. When it's diving, it can go between

110
00:04:50,040 --> 00:04:52,200
Speaker 1: two to ten beats a minute because obviously the more

111
00:04:52,240 --> 00:04:53,640
Speaker 1: meats and it has, the quicker it uses up the

112
00:04:53,680 --> 00:04:56,280
Speaker 1: oxygen and it's blood. And then when it comes up

113
00:04:56,279 --> 00:04:59,359
Speaker 1: to the surface and sucks in the blood, sucks in

114
00:04:59,440 --> 00:05:03,200
Speaker 1: the blood the oxygen and puts it into its blood

115
00:05:03,240 --> 00:05:05,440
Speaker 1: between twenty five and thirty seven beats at the surface

116
00:05:05,440 --> 00:05:08,000
Speaker 1: because it wants to blood oxygenated again before it dies

117
00:05:08,080 --> 00:05:08,480
Speaker 1: back down.

118
00:05:08,760 --> 00:05:11,000
Speaker 2: Huh, amazing wild.

119
00:05:11,360 --> 00:05:15,599
Speaker 1: So today's fact of the day is five time champion

120
00:05:15,720 --> 00:05:18,560
Speaker 1: of the Tour de France, Miguel has a resting heart

121
00:05:18,600 --> 00:05:22,320
Speaker 1: rate of twenty eight beats per minute.

122
00:05:24,120 --> 00:05:27,279
Speaker 2: Plays play.

123
00:05:28,600 --> 00:05:29,440
Speaker 3: I forgot the jingle.

124
00:05:29,960 --> 00:05:35,000
Speaker 1: I was like, and it's gone gone, I'm back late

125
00:05:35,080 --> 00:05:35,560
Speaker 1: night for you.

126
00:05:35,800 --> 00:05:37,280
Speaker 2: It was a late night, it was a late night.

127
00:05:37,839 --> 00:05:39,159
Speaker 4: It's heart rate week.

128
00:05:40,040 --> 00:05:44,360
Speaker 1: He In fact, the talk about slow heart rates today,

129
00:05:44,400 --> 00:05:49,560
Speaker 1: I want to talk about the maximum heart rate ever recorded,

130
00:05:50,320 --> 00:05:51,560
Speaker 1: and a human I.

131
00:05:51,480 --> 00:05:54,000
Speaker 3: Think mine, my the highest mind has been is.

132
00:05:54,040 --> 00:05:54,840
Speaker 4: One eighty three.

133
00:05:56,040 --> 00:06:01,279
Speaker 1: This is Oh, it's got a it's got a sound file,

134
00:06:01,320 --> 00:06:03,960
Speaker 1: and it says this is an elite athlete's heart rate

135
00:06:04,080 --> 00:06:07,839
Speaker 1: recorded during a maximum workout effort, maintaining over one hundred

136
00:06:07,880 --> 00:06:08,760
Speaker 1: and eighty beats.

137
00:06:08,560 --> 00:06:09,599
Speaker 4: A monument for ten minutes.

138
00:06:09,920 --> 00:06:12,840
Speaker 2: Oh if I'm going to like listening to this?

139
00:06:17,920 --> 00:06:20,839
Speaker 1: Oh yeah, just sounds like you're staying above a club

140
00:06:20,880 --> 00:06:28,040
Speaker 1: in a hotel. Yeah, someone's cleaning up the bottles and

141
00:06:29,600 --> 00:06:33,680
Speaker 1: it's too ceramicy.

142
00:06:30,960 --> 00:06:38,440
Speaker 2: Say, yeah it does. Yeah, that's horrible. Okay, she is.

143
00:06:38,560 --> 00:06:42,080
Speaker 3: That's going for it for a sustained period of time.

144
00:06:42,680 --> 00:06:43,359
Speaker 4: Any guesses.

145
00:06:44,200 --> 00:06:46,960
Speaker 2: Now, I'll tell you the theoretical fair radical.

146
00:06:46,720 --> 00:06:49,160
Speaker 1: Maximum heart rate for a human is three hundred beats

147
00:06:49,160 --> 00:06:49,719
Speaker 1: per minute.

148
00:06:50,080 --> 00:06:51,159
Speaker 2: But it shouldn't be.

149
00:06:52,880 --> 00:06:55,640
Speaker 1: You ready to say theoretical maximum? What is like the

150
00:06:55,720 --> 00:07:00,160
Speaker 1: safe level? It's your minus your age or something a

151
00:07:00,279 --> 00:07:01,440
Speaker 1: number minus your age.

152
00:07:02,839 --> 00:07:04,400
Speaker 2: I know that's why you put your age in onto

153
00:07:04,440 --> 00:07:08,560
Speaker 2: the machine. Yeah, oh like where you should be always.

154
00:07:08,320 --> 00:07:11,040
Speaker 1: Good because I'm the one good thing about being fifty

155
00:07:11,080 --> 00:07:12,520
Speaker 1: is I'm not going to have to work as hard

156
00:07:12,560 --> 00:07:13,400
Speaker 1: to get the heart rate up.

157
00:07:15,840 --> 00:07:19,800
Speaker 4: Already in zone three. Lovely exercise, are you usually.

158
00:07:21,080 --> 00:07:23,120
Speaker 1: So? Are you talking about a resting heart rate or

159
00:07:23,120 --> 00:07:26,840
Speaker 1: when you're exercising the highest I'm talking I'm talking about

160
00:07:26,880 --> 00:07:30,480
Speaker 1: the highest ever recorded human heart rate. Now, the theoretical

161
00:07:30,520 --> 00:07:34,480
Speaker 1: maximum miss for exercising for anything fastest those muscles should

162
00:07:34,480 --> 00:07:37,000
Speaker 1: allow the heart to beat is three hundred beats per

163
00:07:37,000 --> 00:07:40,640
Speaker 1: minute fast. And then it depends on your age as well.

164
00:07:40,800 --> 00:07:45,320
Speaker 3: Yeah, so, so three hundred would be the highest it

165
00:07:45,320 --> 00:07:46,600
Speaker 3: could possibly ever go.

166
00:07:48,320 --> 00:07:50,080
Speaker 4: Theoretically two.

167
00:07:50,880 --> 00:07:53,600
Speaker 1: But these ones I'm looking at for like, average maximum

168
00:07:53,600 --> 00:07:56,000
Speaker 1: heart rate for twenty year old two hundred beats per minute,

169
00:07:56,040 --> 00:07:58,239
Speaker 1: a thirty year old one hundred and ninety, a thirty

170
00:07:58,280 --> 00:08:00,960
Speaker 1: five year old one eighty five, and forty year old one.

171
00:08:00,880 --> 00:08:04,160
Speaker 4: Eighty six hundred beats per.

172
00:08:06,000 --> 00:08:10,720
Speaker 1: Is the fastest human ventricular conduction rate recorded to this day.

173
00:08:11,160 --> 00:08:14,720
Speaker 1: As a conducted big word with a metri something else?

174
00:08:14,800 --> 00:08:15,080
Speaker 5: Word?

175
00:08:15,400 --> 00:08:17,240
Speaker 4: Was it six hundred beats permanent?

176
00:08:17,480 --> 00:08:19,840
Speaker 1: Was it a plumber that got two vise or red

177
00:08:19,840 --> 00:08:22,880
Speaker 1: balls for five dollars and sculled them by?

178
00:08:23,360 --> 00:08:25,080
Speaker 3: You want to hear six hundred bpm?

179
00:08:25,280 --> 00:08:25,559
Speaker 4: Yep?

180
00:08:33,960 --> 00:08:35,280
Speaker 3: Each of those taps is a.

181
00:08:35,200 --> 00:08:36,480
Speaker 2: Beat that's insane.

182
00:08:38,520 --> 00:08:41,559
Speaker 4: The heart was going now, it was it was a medical.

183
00:08:43,120 --> 00:08:43,600
Speaker 3: A seizure.

184
00:08:43,840 --> 00:08:45,880
Speaker 1: So they've never released the name of the person or

185
00:08:45,880 --> 00:08:48,120
Speaker 1: where it's happened, but it's in medical journals. It is

186
00:08:48,200 --> 00:08:51,960
Speaker 1: comparable to the heart rate of a mouse, to have

187
00:08:52,360 --> 00:08:55,480
Speaker 1: mice have incredibly well, remember we said the bigger the animal,

188
00:08:55,480 --> 00:08:56,920
Speaker 1: it seemed, the slower the heart.

189
00:08:57,200 --> 00:09:00,200
Speaker 2: An elephant has, and the heart must be like.

190
00:09:02,840 --> 00:09:03,160
Speaker 3: That.

191
00:09:03,160 --> 00:09:04,040
Speaker 2: That was really good.

192
00:09:04,240 --> 00:09:06,280
Speaker 4: Thanks. I don't know what an incredible rhythm.

193
00:09:06,520 --> 00:09:09,079
Speaker 2: I don't know what an ant's heart rate is. I'm

194
00:09:09,120 --> 00:09:09,840
Speaker 2: just googling that.

195
00:09:11,040 --> 00:09:13,080
Speaker 3: I can't get over there. That's a human heart going

196
00:09:13,120 --> 00:09:14,080
Speaker 3: there that fast?

197
00:09:14,240 --> 00:09:16,439
Speaker 2: Now, the how to take an ant's pulse?

198
00:09:21,360 --> 00:09:23,280
Speaker 3: You're right, little buddy? Or was he alive?

199
00:09:24,000 --> 00:09:27,040
Speaker 1: The average initial heart rate of all thirty one ants

200
00:09:27,040 --> 00:09:29,480
Speaker 1: in a study was fifty three point five beats per minute.

201
00:09:29,600 --> 00:09:30,559
Speaker 2: Okay, so bad.

202
00:09:30,640 --> 00:09:31,600
Speaker 3: That's faster than yours.

203
00:09:31,800 --> 00:09:32,000
Speaker 1: Yew.

204
00:09:32,280 --> 00:09:34,760
Speaker 4: There is a shrew way bigger than an ant.

205
00:09:35,440 --> 00:09:37,280
Speaker 2: The asolution shrew.

206
00:09:37,040 --> 00:09:38,440
Speaker 4: One of the world's smallest mammal.

207
00:09:38,559 --> 00:09:41,440
Speaker 1: Their heart beats up to fifteen hundred times a minute

208
00:09:41,520 --> 00:09:45,200
Speaker 1: or twenty five times a second. Okay, and that's how

209
00:09:45,240 --> 00:09:50,600
Speaker 1: fast theirs is? La lah, Yeah, so that's obviously quick.

210
00:09:51,240 --> 00:09:57,360
Speaker 1: So that person died. Yeah, a new one, definitely, you'd

211
00:09:57,360 --> 00:10:00,440
Speaker 1: wear it feel like it would explode. Yeah, it's well,

212
00:10:00,480 --> 00:10:02,320
Speaker 1: it's twice as fast as what they believe to be

213
00:10:02,360 --> 00:10:05,679
Speaker 1: theoretically possible, So you might kind have been a healthy

214
00:10:05,720 --> 00:10:08,080
Speaker 1: situation in the end of things. So today's specter, then

215
00:10:08,080 --> 00:10:11,240
Speaker 1: the heart rate heart rate Week, is that the fastest

216
00:10:11,280 --> 00:10:14,360
Speaker 1: human recorded heartbeat ever was six hundred beats per minute,

217
00:10:14,720 --> 00:10:17,520
Speaker 1: plays fledged Thorn and Haley.

218
00:10:17,880 --> 00:10:22,000
Speaker 4: Today's fact to the day is, well, it's heart rate week. Yes,

219
00:10:22,200 --> 00:10:23,280
Speaker 4: back to the day. It's going on.

220
00:10:23,440 --> 00:10:27,880
Speaker 1: I've got an interesting fact about what can lower the

221
00:10:27,920 --> 00:10:31,280
Speaker 1: heart rate and thus has been banned. It has now

222
00:10:31,280 --> 00:10:36,080
Speaker 1: added to the banned substance lists of shooting rifle like

223
00:10:36,240 --> 00:10:38,840
Speaker 1: competitive Stink. You're gonna say, do you remember that game

224
00:10:38,920 --> 00:10:40,439
Speaker 1: show that they had your heart rate?

225
00:10:41,080 --> 00:10:42,560
Speaker 4: Yeah, the hot.

226
00:10:42,320 --> 00:10:50,719
Speaker 1: Seat was Agie, Yeah, Regie, I think it was. And yeah,

227
00:10:50,880 --> 00:10:52,760
Speaker 1: you had a timer and when your heart rate when

228
00:10:52,800 --> 00:10:55,040
Speaker 1: above a certain thing, the timer went faster. So you

229
00:10:55,080 --> 00:10:56,559
Speaker 1: just stay relaxed and they do things like set of

230
00:10:56,640 --> 00:10:58,040
Speaker 1: fire and stuff around you to try.

231
00:10:57,920 --> 00:11:01,720
Speaker 2: To get hot women. And then old Men's heart Night,

232
00:11:02,040 --> 00:11:03,000
Speaker 2: Old men's heart rates of.

233
00:11:03,880 --> 00:11:05,240
Speaker 4: I was gonna say it was the early two thousands.

234
00:11:05,240 --> 00:11:06,200
Speaker 2: That wouldn't surprise me if.

235
00:11:06,080 --> 00:11:12,400
Speaker 6: That cow like know, the two girls aren't doing anything,

236
00:11:12,400 --> 00:11:14,839
Speaker 6: calling the big guns, it's time for that gym beam

237
00:11:14,960 --> 00:11:16,880
Speaker 6: gud wow.

238
00:11:19,559 --> 00:11:22,200
Speaker 2: Get a couple of red girl girls in there. Couple

239
00:11:22,240 --> 00:11:23,840
Speaker 2: already booze ready.

240
00:11:24,679 --> 00:11:26,719
Speaker 1: So you know how, you're like what you know how

241
00:11:26,880 --> 00:11:30,640
Speaker 1: when you're playing pool or dance or and you're just like,

242
00:11:30,679 --> 00:11:32,280
Speaker 1: I'm just gonna have a couple of beers, take the

243
00:11:32,440 --> 00:11:35,400
Speaker 1: edge off and you relax a little bit, you find

244
00:11:35,440 --> 00:11:38,040
Speaker 1: your golden zone. Is that sweet spot where you're actually

245
00:11:38,080 --> 00:11:42,160
Speaker 1: good at Paul pol So lowers the heart rate, Yeah,

246
00:11:42,320 --> 00:11:44,800
Speaker 1: like nervous about it. Well, that's why alcohol is banned

247
00:11:44,800 --> 00:11:47,760
Speaker 1: from shooting, because it lowers your heart rate, and you're like,

248
00:11:47,800 --> 00:11:51,160
Speaker 1: being able to control your heart rate is advantageous in

249
00:11:51,559 --> 00:11:54,480
Speaker 1: like distance shooting because you've got to be relaxed and

250
00:11:54,520 --> 00:11:58,120
Speaker 1: you pull the trigger. Yes, you're gotta go breathing out.

251
00:12:00,520 --> 00:12:03,040
Speaker 3: Sure, it's also so that you're of sound mind that

252
00:12:03,080 --> 00:12:04,880
Speaker 3: you don't just sort of turn it.

253
00:12:04,840 --> 00:12:07,720
Speaker 2: Around and this is fun.

254
00:12:07,920 --> 00:12:09,640
Speaker 4: You're not allowed to have any alcohol in your system.

255
00:12:09,640 --> 00:12:10,480
Speaker 4: It's one of the things.

256
00:12:10,280 --> 00:12:15,000
Speaker 1: They test for at any event, like at any sort

257
00:12:15,000 --> 00:12:16,520
Speaker 1: of games, whether it be middle.

258
00:12:16,840 --> 00:12:19,600
Speaker 2: Any other drugs that do that and relax them.

259
00:12:20,040 --> 00:12:22,680
Speaker 1: To them but for a long time, have a couple

260
00:12:22,679 --> 00:12:28,400
Speaker 1: of eggs and then they're like well done, bulls and

261
00:12:28,400 --> 00:12:34,079
Speaker 1: you're like, you're right, he's fine. Just so you're not

262
00:12:34,120 --> 00:12:35,880
Speaker 1: allowed to have any alcohol in your system at time

263
00:12:35,920 --> 00:12:38,680
Speaker 1: of testing. Now, that is because alcohol lowers your blood

264
00:12:39,280 --> 00:12:46,480
Speaker 1: lowers your heart rate. Unless your Asian, really you are,

265
00:12:46,559 --> 00:12:50,280
Speaker 1: you are familiar with the alcohol flush often called a flush,

266
00:12:50,559 --> 00:12:52,920
Speaker 1: very rid, a couple of drinks, very red cheeks. My

267
00:12:52,960 --> 00:12:55,520
Speaker 1: father in law gets it, shocking really yeah, hasn't passed

268
00:12:55,520 --> 00:12:56,160
Speaker 1: it on to his daughter.

269
00:12:56,280 --> 00:12:58,480
Speaker 3: I have friends that get that for sure.

270
00:12:59,240 --> 00:13:00,920
Speaker 4: That the Asian Asian friends.

271
00:13:02,080 --> 00:13:06,040
Speaker 1: One friend that goes really okay, yeah, because they are

272
00:13:06,280 --> 00:13:09,880
Speaker 1: just East Asians that have it. But it's predominantly appearing

273
00:13:09,960 --> 00:13:14,160
Speaker 1: in East Asian. It's a L D H two hydrogesonius.

274
00:13:14,320 --> 00:13:16,960
Speaker 1: Oh that's yeah, of course that's what it is. Show

275
00:13:17,120 --> 00:13:20,839
Speaker 1: it shows the reaction. One one of the reactions is

276
00:13:20,880 --> 00:13:25,559
Speaker 1: the facial flush that we see, nausea, headaches, and an.

277
00:13:25,440 --> 00:13:26,640
Speaker 2: Increased heart rate.

278
00:13:27,240 --> 00:13:31,400
Speaker 1: Okay, so this is for a very particular audience. Oh.

279
00:13:31,480 --> 00:13:33,160
Speaker 1: I don't even know if they listen to the podcast,

280
00:13:33,240 --> 00:13:36,440
Speaker 1: but if you are a Chinese representative at the twenty

281
00:13:36,559 --> 00:13:37,959
Speaker 1: twenty four paras Olympics.

282
00:13:37,960 --> 00:13:39,319
Speaker 2: In the rifle shooting.

283
00:13:39,160 --> 00:13:41,240
Speaker 3: They're listening what else they listening to?

284
00:13:41,240 --> 00:13:42,839
Speaker 1: Alcohol is not only going to get your band, it's

285
00:13:42,880 --> 00:13:45,480
Speaker 1: absolutely not going to help you, however, because your heart

286
00:13:45,559 --> 00:13:49,800
Speaker 1: rate's going to have gone up, gone up crazy also

287
00:13:50,920 --> 00:13:53,240
Speaker 1: can worsen asthma.

288
00:13:54,800 --> 00:13:56,120
Speaker 4: The reaction.

289
00:13:56,200 --> 00:13:57,760
Speaker 1: I mean, it is heart rate week, and it does

290
00:13:57,800 --> 00:13:59,960
Speaker 1: pump up the heart rate when it lowers everybody out

291
00:14:00,160 --> 00:14:03,240
Speaker 1: is heart rate the lack of the enzyme that process.

292
00:14:03,800 --> 00:14:04,439
Speaker 3: Interesting.

293
00:14:04,880 --> 00:14:08,440
Speaker 1: So today's fact of the day is alcohol is a

294
00:14:08,440 --> 00:14:19,600
Speaker 1: banned substance in the competitive shooting world. Play play, I

295
00:14:19,640 --> 00:14:21,680
Speaker 1: think this is a career, you guys, carry on, I

296
00:14:21,680 --> 00:14:22,080
Speaker 1: will wait.

297
00:14:22,200 --> 00:14:23,960
Speaker 4: You know, hello, we'll wait.

298
00:14:25,600 --> 00:14:28,600
Speaker 1: Yeah, this is the career that's been like eight times

299
00:14:28,640 --> 00:14:30,320
Speaker 1: and keeps taking it back to the depost.

300
00:14:30,360 --> 00:14:32,440
Speaker 4: So this is quite important. Listen, we've all been through

301
00:14:32,440 --> 00:14:32,960
Speaker 4: the struggling.

302
00:14:33,080 --> 00:14:34,920
Speaker 2: We'll back on the intercom. I can let you into

303
00:14:34,960 --> 00:14:36,160
Speaker 2: the door, but.

304
00:14:36,120 --> 00:14:40,360
Speaker 1: A feedback there headphones are too loud, unprofessional, So now

305
00:14:40,440 --> 00:14:41,520
Speaker 1: are you going to get another call?

306
00:14:41,680 --> 00:14:41,920
Speaker 2: Yes?

307
00:14:42,520 --> 00:14:43,400
Speaker 3: Well just wait? Shall we?

308
00:14:43,520 --> 00:14:44,320
Speaker 4: I think we should just wait.

309
00:14:44,360 --> 00:14:46,200
Speaker 1: It was an aramic, so they've really gone the extra

310
00:14:46,280 --> 00:14:47,400
Speaker 1: mile here and it wasn't.

311
00:14:47,480 --> 00:14:48,080
Speaker 2: It wasn't.

312
00:14:48,320 --> 00:14:51,240
Speaker 1: No, okay, what is as given it to somebody else? No,

313
00:14:51,280 --> 00:14:56,920
Speaker 1: I don't know how pass it round? Okay, should be open? Yeah, good,

314
00:14:56,920 --> 00:14:57,280
Speaker 1: there we go.

315
00:14:57,360 --> 00:15:01,240
Speaker 2: Okay, good, that's good apartment life in the four.

316
00:15:01,320 --> 00:15:05,800
Speaker 1: You know what, he's got a little flap. You've got

317
00:15:05,800 --> 00:15:08,720
Speaker 1: a big flap. Actually it's quite a big flat flap.

318
00:15:08,840 --> 00:15:09,600
Speaker 1: It goes in the flap.

319
00:15:09,640 --> 00:15:10,440
Speaker 3: And yeah, I've had a look.

320
00:15:10,440 --> 00:15:12,000
Speaker 1: And the robbers can't get in the flap. No for

321
00:15:12,080 --> 00:15:14,920
Speaker 1: the questions, spikes if you climb in it, Yeah, robbers

322
00:15:15,800 --> 00:15:17,480
Speaker 1: get the fisher guy out of there the other day.

323
00:15:17,600 --> 00:15:19,440
Speaker 1: So he just left him on the footpath.

324
00:15:19,600 --> 00:15:21,800
Speaker 2: Yeap enough. You know that's his fault for trying to

325
00:15:21,840 --> 00:15:23,000
Speaker 2: get into the male flap.

326
00:15:23,080 --> 00:15:25,440
Speaker 3: That's what I say, What are you doing? Crazy sucker?

327
00:15:25,600 --> 00:15:26,880
Speaker 2: Anyway, you should have carried on.

328
00:15:27,920 --> 00:15:30,480
Speaker 4: But know I needed to the side. Quiest needed to

329
00:15:30,480 --> 00:15:31,560
Speaker 4: be completed.

330
00:15:33,000 --> 00:15:35,400
Speaker 3: When we're on here? Does it we have just sometimes

331
00:15:35,440 --> 00:15:36,680
Speaker 3: we've got.

332
00:15:36,160 --> 00:15:39,080
Speaker 2: A plumber at my house. He's got a multitude of questions.

333
00:15:39,360 --> 00:15:43,840
Speaker 3: I've probably got someone at my place. Questions, questions, questions, questions, questions.

334
00:15:43,920 --> 00:15:47,440
Speaker 1: So today's in fact of today the final for heart

335
00:15:47,480 --> 00:15:49,760
Speaker 1: Rate week in the Facts About the heart rate is

336
00:15:49,840 --> 00:15:55,400
Speaker 1: about the mammalian diving reflex. Okay, we're mammals, you and me, Hayley,

337
00:15:55,480 --> 00:15:59,360
Speaker 1: you're also a mammal. Nothing but mammals.

338
00:15:58,920 --> 00:16:05,320
Speaker 4: So let's do it. Channel bloodhoung Gang could have probably

339
00:16:05,360 --> 00:16:06,120
Speaker 4: been a great.

340
00:16:06,280 --> 00:16:10,640
Speaker 1: Yeah, well, is the one that song? What is that

341
00:16:10,680 --> 00:16:13,440
Speaker 1: song called? Isn't it called The Bad Touch?

342
00:16:13,960 --> 00:16:15,000
Speaker 2: Yes? Is that it?

343
00:16:15,320 --> 00:16:15,600
Speaker 4: Yes?

344
00:16:16,560 --> 00:16:19,360
Speaker 2: Is this the sensored version? Wow, we'll find out what

345
00:16:20,400 --> 00:16:21,280
Speaker 2: this is that mammals.

346
00:16:21,320 --> 00:16:28,400
Speaker 4: Okay, good, we're gonna sound diving reflex. It means mammals are.

347
00:16:31,960 --> 00:16:34,360
Speaker 1: If you need to lower your heart rate, put your

348
00:16:34,400 --> 00:16:35,640
Speaker 1: face in cold water.

349
00:16:36,600 --> 00:16:37,040
Speaker 2: Oh yeah.

350
00:16:37,400 --> 00:16:39,760
Speaker 1: It tricks the body into thinking you're about to go

351
00:16:39,960 --> 00:16:43,520
Speaker 1: underwater where you need to start using less oxygen because

352
00:16:43,520 --> 00:16:44,600
Speaker 1: we can't breathe underwater.

353
00:16:44,840 --> 00:16:45,840
Speaker 4: I wonder what if.

354
00:16:45,720 --> 00:16:48,360
Speaker 1: That means your heart rate when you swim, Like when

355
00:16:48,400 --> 00:16:50,560
Speaker 1: I go swimming? Will that mean my heart rates? When

356
00:16:50,600 --> 00:16:53,560
Speaker 1: your whole bodies and then your blood vessels and the arms, hands, legs,

357
00:16:53,560 --> 00:16:56,840
Speaker 1: and feet can strip, so less blood flow yep, Because

358
00:16:56,880 --> 00:16:59,440
Speaker 1: you want to your body wants to kind of toward

359
00:16:59,440 --> 00:16:59,920
Speaker 1: its out.

360
00:17:01,520 --> 00:17:01,720
Speaker 5: Tea.

361
00:17:02,240 --> 00:17:04,280
Speaker 4: It's teaching, it's tought itself. It's taught itself.

362
00:17:04,280 --> 00:17:08,000
Speaker 3: It's taught itself. It has seen it and it's done it. Yeah,

363
00:17:08,080 --> 00:17:11,760
Speaker 3: it done tort itself, teached itself. Yeah, okay, good that

364
00:17:12,400 --> 00:17:13,240
Speaker 3: it needs to use.

365
00:17:13,200 --> 00:17:15,600
Speaker 1: Less oxygen because we're mammals and we require it that.

366
00:17:15,640 --> 00:17:29,359
Speaker 1: When we're underwater, mammals pus so their blood everything can stretch,

367
00:17:29,400 --> 00:17:32,080
Speaker 1: so there's less need for it to flow and it

368
00:17:32,119 --> 00:17:34,359
Speaker 1: also slows down, so we use less oxygen. So when

369
00:17:34,440 --> 00:17:36,400
Speaker 1: we're under water we can do more stuff. Oh yeah,

370
00:17:36,400 --> 00:17:38,679
Speaker 1: then we could if we were just above. Yeah, fartened

371
00:17:38,720 --> 00:17:41,600
Speaker 1: about and a little bit nervous there.

372
00:17:41,640 --> 00:17:42,600
Speaker 2: We're just fartened about.

373
00:17:43,000 --> 00:17:45,280
Speaker 4: It's called the minimalian.

374
00:17:46,280 --> 00:17:50,960
Speaker 1: Spat it out mammalian diving response.

375
00:17:51,119 --> 00:17:51,800
Speaker 2: Okay, yeah.

376
00:17:52,400 --> 00:17:54,080
Speaker 1: So if you if you're your heart racing, you want

377
00:17:54,080 --> 00:17:56,639
Speaker 1: to calm down, one thing you do is like overridingy

378
00:17:57,080 --> 00:17:58,399
Speaker 1: like I just need to come down and just need

379
00:17:58,400 --> 00:18:01,639
Speaker 1: to come of face and bowl of cold water and

380
00:18:01,760 --> 00:18:02,440
Speaker 1: your heart right water.

381
00:18:02,520 --> 00:18:05,080
Speaker 3: This is amazing to hear the signs behind why because

382
00:18:05,080 --> 00:18:07,360
Speaker 3: there's a big thing for PCs woman putting your face

383
00:18:07,359 --> 00:18:08,960
Speaker 3: in a bowl of cold water in the morning, because

384
00:18:09,760 --> 00:18:12,680
Speaker 3: women have high quartersole levels, which is a stress woman yep,

385
00:18:12,880 --> 00:18:14,919
Speaker 3: and that converts to testos and that's why your PCs

386
00:18:14,960 --> 00:18:18,040
Speaker 3: goes crazy. But to bring that down, that's one of

387
00:18:18,080 --> 00:18:20,040
Speaker 3: the things I recommend. And now I'm sort of understanding what.

388
00:18:21,359 --> 00:18:24,960
Speaker 1: Yeap lowering the streets the quarters, I can't flow around

389
00:18:24,960 --> 00:18:27,200
Speaker 1: as does it work for a cold shower as well?

390
00:18:27,640 --> 00:18:29,760
Speaker 4: Yeah, the whole year, the whole body, the whole body.

391
00:18:29,600 --> 00:18:30,040
Speaker 2: Would be good.

392
00:18:30,080 --> 00:18:33,240
Speaker 1: But but the face once, the face itself was like underwater.

393
00:18:33,480 --> 00:18:33,760
Speaker 2: Yep.

394
00:18:35,119 --> 00:18:36,840
Speaker 4: You know when you're in a shower you can still breathe.

395
00:18:37,240 --> 00:18:40,800
Speaker 1: Yeah, raining, but that's okay from the diving underwater situation.

396
00:18:41,560 --> 00:18:42,920
Speaker 2: Incredibly fascinating.

397
00:18:43,320 --> 00:18:45,160
Speaker 3: I'm glad to be fascinating.

398
00:18:47,880 --> 00:18:51,400
Speaker 1: That was blood and fascinated about that's hair from the bloodhouse.

399
00:18:51,480 --> 00:18:58,360
Speaker 4: Gag, nothing but man, so let's do it. They do

400
00:18:58,960 --> 00:19:04,840
Speaker 4: discovery and me, baby ain't nothing but mantle, So that's

401
00:19:05,000 --> 00:19:08,080
Speaker 4: do Let's do dis channel.

402
00:19:08,200 --> 00:19:10,160
Speaker 2: That would have been a wave at a Friday corn back

403
00:19:12,119 --> 00:19:18,240
Speaker 2: an two thousand. Yeah on diver channel. Today's in fact

404
00:19:18,280 --> 00:19:20,000
Speaker 2: of the day for hot.

405
00:19:20,520 --> 00:19:22,119
Speaker 1: If you want to slow down your heart rate, a

406
00:19:22,320 --> 00:19:25,520
Speaker 1: hot right, stick your face in.

407
00:19:25,520 --> 00:19:28,520
Speaker 5: The more your shovel.

408
00:19:31,560 --> 00:19:35,280
Speaker 4: Speak sweet and that is the King's speech.

409
00:19:37,160 --> 00:19:40,160
Speaker 2: Fact of the Day day day day.

410
00:19:40,280 --> 00:19:46,080
Speaker 5: Day Do do do do do do do do do

411
00:19:46,080 --> 00:19:46,840
Speaker 5: do do do.

412
00:19:46,920 --> 00:19:57,560
Speaker 1: Do do do do do Michael Michael jens in a

413
00:19:57,560 --> 00:19:59,880
Speaker 1: shand dog never heard the song of her life?

414
00:20:00,160 --> 00:20:01,360
Speaker 2: What end of millionaire?

415
00:20:02,680 --> 00:20:04,840
Speaker 3: You haven't heard the lyrics put your hands down my

416
00:20:05,000 --> 00:20:07,439
Speaker 3: pants and I beat you feel nuts. I did not

417
00:20:07,560 --> 00:20:08,439
Speaker 3: know this was the thing.

418
00:20:09,960 --> 00:20:13,160
Speaker 2: Until you hear the Bloodhoun Gang song trot.

419
00:20:15,240 --> 00:20:15,840
Speaker 3: Let's do it.

420
00:20:16,480 --> 00:20:18,200
Speaker 2: Brilliant, brilliant.

421
00:20:19,200 --> 00:20:25,440
Speaker 5: Fact of the day, day day day day, Do do

422
00:20:26,280 --> 00:20:28,879
Speaker 5: do do do do do do do do do do

423
00:20:29,040 --> 00:20:33,160
Speaker 5: do doop doo doo doo doo.

424
00:20:34,200 --> 00:20:37,360
Speaker 1: Hey guys, apparently been the company's most successful podcast. Isn't

425
00:20:37,480 --> 00:20:40,040
Speaker 1: enough they want asked to tell people to tell more

426
00:20:40,080 --> 00:20:40,800
Speaker 1: of their friends.

427
00:20:41,080 --> 00:20:43,399
Speaker 3: So people are clearly liking it, but we have to tell.

428
00:20:43,240 --> 00:20:44,480
Speaker 2: Them to tell others to like it.

429
00:20:44,640 --> 00:20:47,080
Speaker 4: I would concentrate more on the shitter podcast that the

430
00:20:47,119 --> 00:20:47,880
Speaker 4: company yea.

431
00:20:48,560 --> 00:20:49,400
Speaker 2: The real losers?

432
00:20:49,960 --> 00:20:52,680
Speaker 4: Yeah like yeah, Maybe won't say that.

433
00:20:52,760 --> 00:20:54,840
Speaker 1: Maybe we should even encourage people to listen to other

434
00:20:54,920 --> 00:20:58,399
Speaker 1: podcasts of the company make but only after ours.

435
00:20:58,680 --> 00:21:01,280
Speaker 2: Yeah, I don't do that and not more than our.

436
00:21:01,680 --> 00:21:03,200
Speaker 3: Give us a sixty little review though.

437
00:21:05,080 --> 00:21:06,760
Speaker 2: S Eam's flitch. Vonnon Hailey