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Speaker 1: It's Mental Health Awareness Week. Kyoda to community, Kate White Kyoda.

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Speaker 1: The theme top up Together. I love that. And there's

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Speaker 1: five ways to well being, right, that's right.

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Speaker 2: Mental Health Foundation promotes five ways, five things that all

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Speaker 2: of us can do to keep us healthy mentally. So

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Speaker 2: this week we are running events kind of focused around

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Speaker 2: each of.

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Speaker 1: Those five ways.

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Speaker 2: We do it every year. And yesterday we had keep

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Speaker 2: learning as one of the one of the waste wellbeing,

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Speaker 2: so we had to learn to next class.

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Speaker 1: How you got on with that?

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Speaker 2: Oh good, Well I didn't attempt it, but the others

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Speaker 2: were looking very very confident.

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Speaker 1: Yeah.

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Speaker 2: And today we have focused on take Notice and that

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Speaker 2: is an event specifically for women who are doing too much.

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Speaker 2: Women who are doing too much. I don't know any

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Speaker 2: of them, but.

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Speaker 1: Quite a few hands that are going up behind the

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Speaker 1: scenes in all venus. Yeah.

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Speaker 2: Yeah, I've got a few places left for that one.

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Speaker 2: With Connection coach Linda Brody, it's called Permission to Pause,

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Speaker 2: and it's just about sort of prioritizing and getting some

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Speaker 2: energy back for those women who do too.

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Speaker 1: Much, especially into term four. Now this is the crazy

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Speaker 1: one man exactly.

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Speaker 2: With family and work and voluntary commitments or community involvement, sports, whatever.

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Speaker 2: People are busy, so that will be a really interesting one. Yeah,

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Speaker 2: Tonight tonight at.

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Speaker 1: Seven at the Little Library.

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Speaker 2: No, that's going to be held in the lounge at

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Speaker 2: the Senior Center.

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Speaker 1: Oh nice.

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Speaker 2: Yeah, because it's an evening one. The library's closed when

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Speaker 2: we're having it. Tomorrow, we've got an event that focuses

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Speaker 2: on connect which is another way to wellbeing, so connect

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Speaker 2: with others. And it's also celebrating the eighth birthday of

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Speaker 2: the Time Bank, so Time Banking Keep Learning have been

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Speaker 2: going for eight years, so we're celebrating that tomorrow on

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Speaker 2: Mate the October, and that's going to be out at

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Speaker 2: Hemsworth Estate. Oh I like that, and have an afternoon

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Speaker 2: tea out there. So we've got all different people coming

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Speaker 2: out to enjoy the place, have a nice afternoon tea,

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Speaker 2: connect with some new people. That's what it's all about.

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Speaker 2: Friday we have the Hampstead Bowling Club are hosting I

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Speaker 2: Give Bowls a Go night.

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Speaker 1: So Levy gets be active.

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Speaker 2: That's the one you'd be active indeed, and it's very

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Speaker 2: social club so it's also probably covering a lot of

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Speaker 2: the other things like connection and yeah, it's a great

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Speaker 2: it's a family friendly. Lots of younger people at in

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Speaker 2: that bowling club, so all ages are welcome to give

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Speaker 2: bowls to go and kids are welcome to come along.

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Speaker 2: There's a barbecue tae, the bars open, so quite a

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Speaker 2: social evening. That's this Friday at Hampstead Bowling Club. People

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Speaker 2: do need to register because we need to know how

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Speaker 2: many to casha for. Yeah, and then Saturday we have

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Speaker 2: you know, the final way to well being, so they connect.

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Speaker 1: Give is a gift give it.

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Speaker 2: Yes, we're going to be called Made to Give, and

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Speaker 2: that's been hosted by the Eshburn Art Gallery and pretty popular,

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Speaker 2: but there are still a few places available there as well.

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Speaker 2: And that's where people get to carve their own stamp,

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Speaker 2: like make a wooden stamp and then use it to

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Speaker 2: print make like put the stamp on gift paper, so

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Speaker 2: make their own gift paper, gift cards, labels.

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Speaker 1: For gift giving.

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Speaker 2: So it could be Christmas or it could be any

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Speaker 2: kind of stamp they want. But yeah, so that's kind

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Speaker 2: of cool and they get to take the stamp home

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Speaker 2: and reuse it to make cards or patterns on paper

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Speaker 2: in the future.

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Speaker 1: Neat collection of ideas. So have you got a one

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Speaker 1: stop shop that has all the details and all the registration.

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Speaker 2: Yeah, people can head to Keep Learning MC. That's they

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Speaker 2: Keep Learning Mid Canterbury website, Keep Learning MC dot nzet

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Speaker 2: and they can find yeah, they can find all the

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Speaker 2: events on the Keep Learning website.

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Speaker 1: Love it Mental Health Awareness Week well and truly looking

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Speaker 1: after that top Addock with a bunch of happenings in

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Speaker 1: our backyard this week and cheers for help and bring

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Speaker 1: it together. Kate White