Speaker 1: For Heads podcast Network.
Speaker 2: It's pre j herding from the Heads Light feels like
Speaker 2: it's always on fast forward. With the endless rush, constant notifications,
Speaker 2: and never emming today lists, it's easy to feel overwhelmed.
Speaker 2: I want you to hit pause with me. My podcast,
Speaker 2: Slow It Down, is your moment each week to breathe, unwind,
Speaker 2: and reconnect with what truly matters. Explore mindful living everyone inspiring.
Speaker 3: Guests, and discover practical ways to save in the moment.
Speaker 4: But Slow it Down with prej Hearting on
Speaker 2: iHeartRadio or with em Gear podcasts.