WEBVTT - Announcing Slow It Down with PJ Harding

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<v Speaker 1>For Heads podcast Network.

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<v Speaker 2>It's pre j herding from the Heads Light feels like

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<v Speaker 2>it's always on fast forward. With the endless rush, constant notifications,

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<v Speaker 2>and never emming today lists, it's easy to feel overwhelmed.

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<v Speaker 2>I want you to hit pause with me. My podcast,

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<v Speaker 2>Slow It Down, is your moment each week to breathe, unwind,

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<v Speaker 2>and reconnect with what truly matters. Explore mindful living everyone inspiring.

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<v Speaker 3>Guests, and discover practical ways to save in the moment.

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<v Speaker 4>But Slow it Down with prej Hearting on

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<v Speaker 2>iHeartRadio or with em Gear podcasts.