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Speaker 1: Okay, let's do this ship pugsn fan of the Hurdarky

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Speaker 1: Big Show podcast.

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Speaker 2: Make sure you check out more from Jay, Smike and

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Speaker 2: Kezy on our Instagram at Hodaky Big Show. Fortune into

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Speaker 2: them four to seven every weekday on Radio Hadarchy.

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Speaker 3: Thanks mateks mate, Yeah, man, get a mogi, get a man.

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Speaker 1: How's life then?

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Speaker 4: Life's good? Man? Yeah?

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Speaker 5: Good?

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Speaker 4: How's over with you? Man? Yeah?

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Speaker 1: Pretty good? Giving up the daries? Sure, No, I haven't.

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Speaker 1: I was. I really wanted two men over this break.

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Speaker 4: I had a dream about them the other night. I

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Speaker 4: wake up sort of in a that semi sleepy I

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Speaker 4: was dreaming about anyway that it had given me cancer, right,

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Speaker 4: I can't having a conversation before I went to get being.

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Speaker 4: Eventually I remembered that part of it. I was like, oh,

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Speaker 4: is that a message from God? Yeah, but I'm hoping

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Speaker 4: I've got a couple more weeks before before you die,

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Speaker 4: before I get cancer? Yeah, yeah, me before I think.

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Speaker 4: I hope I'm okay for a little while. Yeah, but

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Speaker 4: it's got to go, because it's got the thing about it, Jasons,

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Speaker 4: It's got to go at some point, doesn't I know, Mate,

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Speaker 4: We're not going to smoke and forever until we do

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Speaker 4: get cancer. Is that what we're doing?

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Speaker 3: Well, this is the thing that doing This is the

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Speaker 3: thing I'm struggling with in my head. Get a pug

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Speaker 3: Son by the way, Hey you're looking so good man.

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Speaker 1: Thanks A bit later. I do battle with that I

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Speaker 1: have in my head.

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Speaker 3: Sometimes the thought is, oh, for fuck's sake, just smoke,

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Speaker 3: you know what I mean, Look, it's what.

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Speaker 1: You do, Just do it. But I really wanted to

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Speaker 1: give up.

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Speaker 3: But having said that, I have cut back dramatically, so

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Speaker 3: I'm talking two.

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Speaker 1: Or three a day.

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Speaker 4: It doesn't matter though, that doesn't It doesn't.

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Speaker 3: I'm really disappointed in myself because I should be for

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Speaker 3: the first time ever actually, because you know it's been

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Speaker 3: it hasn't been that difficult giving up, But this time

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Speaker 3: there was just.

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Speaker 1: A real unwillingness to let that go.

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Speaker 4: Yeah, I thought the song around I was. I was

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Speaker 4: feeling pretty good about it. I had a strong reason. Yes, Yeah,

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Speaker 4: I don't know.

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Speaker 1: How's your smoking game? Pack son?

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Speaker 6: Horrific?

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Speaker 1: Yeah? What are you packing up?

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Speaker 4: Stress?

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Speaker 3: Yeah, that's what it is for me, Like I'll be

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Speaker 3: I did decide right, I'm not going to smoke anymore,

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Speaker 3: and I've almost gone a day and then something happened.

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Speaker 1: I went right straight back to yeah, going by some.

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Speaker 6: More darries, I think, arriving his addiction.

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Speaker 4: Yeah it's addiction.

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Speaker 1: Yeah, yeah, it is.

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Speaker 4: It is. I'm afraid.

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Speaker 3: Yeah, yeah, I'm addiction.

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Speaker 4: Is you're looking for any expert, any excuse to keep

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Speaker 4: on doing it, and the slightest thing you're like, ahh

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Speaker 4: yeah mate, now it's too stressful.

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Speaker 3: Yeah, it's you know, like when I was on the

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Speaker 3: pestl or something and to be like, ah, I just

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Speaker 3: it's just such a shitty day, and what else is.

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Speaker 1: Here to do? You know, it's of thing to be

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Speaker 1: raining and then.

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Speaker 3: Or you know, something really awesome what happened, So you'd

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Speaker 3: be celebrating, you know, or you're.

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Speaker 1: Just down in the dumpsy and needed a bit of

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Speaker 1: a peck.

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Speaker 6: Me.

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Speaker 1: There was never any non reason for doing it.

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Speaker 4: Yeah. Yeah. And I'm looking at my Instagram and I

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Speaker 4: was posting I posted some what is it seven years ago?

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Speaker 4: Seven years ago of me having my last cigarette? Holy ago.

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Speaker 4: So I've been going through the treadmill. It's a ba

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Speaker 4: a long time. It's ridiculous. Yeah, it's ridiculous.

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Speaker 3: One of the things I remember too, like when I've

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Speaker 3: gone away for a break, like I just did the

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Speaker 3: B y C podcast. And because when I'm on break,

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Speaker 3: I don't really talk. I find that when I come back,

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Speaker 3: my voice fucks out on me really badly. It's almost

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Speaker 3: like my vocal cords need a bit of time to

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Speaker 3: readjust to talking again.

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Speaker 1: Sure it's weird.

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Speaker 4: Man, smoking. Yeah, smoking, Get some smoking in you. Yeah,

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Speaker 4: I don't know what would be really great, because the

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Speaker 4: thing about it is is I can't even enjoy it

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Speaker 4: because I'm so I hate myself so much for smoking

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Speaker 4: that I'm not even enjoying the smoking. Yeah, that's what

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Speaker 4: I'm going through now, which I haven't had. I haven't

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Speaker 4: had before.

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Speaker 3: Yeah, there's certainly cigarettes has previously discussed, Like you mid

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Speaker 3: during the day, cigarettes don't eat them beginning of the day.

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Speaker 1: First thing up, coffee, give me a dice delicious.

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Speaker 4: But as I say, while I'm having if I was

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Speaker 4: having that, i'd be now I'm feeling guilty.

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Speaker 1: Right, I saw. I don't feel guilty about that one

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Speaker 1: end of the day after work.

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Speaker 4: What do you think about the cancer side of things?

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Speaker 4: Does it cross your mind at all? Because you're I

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Speaker 4: mean obviously younger than me, but you're still no spring chicken.

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Speaker 4: If I could be so bold, yeah, cross your mind. Fact,

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Speaker 4: yes it does. What's your thought process there?

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Speaker 1: Denial?

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Speaker 5: Ah?

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Speaker 4: Good? Yeah, like she'll be right or yeah yeah, like

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Speaker 4: something die crossing the road.

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Speaker 1: Yeah.

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Speaker 4: Yeah.

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Speaker 1: I actually had a friend bullshit.

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Speaker 3: Who got diagnosed with cancer and was a smoker, and

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Speaker 3: they felt so ridiculous carrying on with smoking and so

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Speaker 3: hypocritical when they've already been diagnosed that they gave up

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Speaker 3: and never started.

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Speaker 4: Again about how they go with the cancer. They got

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Speaker 4: through it, and was it caused by the smoking?

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Speaker 5: Not?

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Speaker 1: No, not necessarily.

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Speaker 4: I saw the study the other It was a few

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Speaker 4: weeks ago now, but that says that you can smoke

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Speaker 4: until you're thirty five. If you smoke until you're thirty

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Speaker 4: five and you quit, you will have no adverse reaction

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Speaker 4: to it at all, because your body's got time to

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Speaker 4: fully repair itself.

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Speaker 3: Well, I think it takes I could be wrong here,

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Speaker 3: like fifteen years or something for your lungs to sort

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Speaker 3: of recover if you've been a long time smoker.

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Speaker 4: Yeah, I think I think at our age were cooked.

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Speaker 1: But yeah, yeah, I mean my lungs are fucked, they're poked.

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Speaker 4: But it must be the number of cigarettes, because once

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Speaker 4: that worked out on that thirty five years, surely it's

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Speaker 4: not I can smoke a billion cigarettes a day until

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Speaker 4: I'm thirty five. Yeah, it must be the number of

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Speaker 4: cigarettes that you smoke.

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Speaker 3: But then again, you see, it's like I I think

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Speaker 3: of my grandfather who started when he was eight, yes,

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Speaker 3: and smoke till he was ninety five or there about this.

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Speaker 6: Eight is insane.

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Speaker 1: Still it still blows my mind.

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Speaker 3: Right, And they said to him, I think it was

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Speaker 3: maybe ninety three, and he'd smoked that entire time, and

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Speaker 3: they said, brum, it's time to give up the ciggis,

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Speaker 3: and he went all right and just gave them up. Yeah,

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Speaker 3: no fuss, no bother, no stress. Mind you having said that,

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Speaker 3: I wasn't living with him.

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Speaker 4: Exactly.

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Speaker 1: He might have been having huge tanties.

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Speaker 6: He probably had his fell by then.

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Speaker 4: Yeah.

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Speaker 3: You know what, it's always blown my mind that he

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Speaker 3: did that and never had any adverse.

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Speaker 4: Wow.

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Speaker 1: I mean he was always really fat and active.

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Speaker 4: God, there's very few people that smoke. Yes, what percentage

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Speaker 4: of Europeans would you say smoke?

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Speaker 1: Fifteen percent?

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Speaker 4: Six percent? Wow, six point one, down from fourteen point

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Speaker 4: seven and twenty eleven.

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Speaker 6: Does that include vapor?

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Speaker 4: It's smoking right, okay, twenty eleven. It didn't exist, didn't exist,

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Speaker 4: the old vapor. U God, that's plummeted. Gee whiz whether

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Speaker 4: minority now, Mogi, we are minorities, aren't we? As white men?

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Speaker 3: Yes, we're we're we're dying out literally the whole Archy

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Speaker 3: B Show wee days from four on Radio Hurdarchym They

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Speaker 3: Big Show Podcast.

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Speaker 4: We're trying to work out how many cigarettes are smoked

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Speaker 4: per day. But it doesn't seem to show me that anyway.

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Speaker 4: So what do you reckon?

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Speaker 3: What about giving up? Well, as I say, I'm really struggling.

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Speaker 3: I'm really struggling with it. But you know, I think

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Speaker 3: I've gone back to the gym every day as well.

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Speaker 4: So that's a good.

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Speaker 1: Wait you mean bulk man, you mean you mean muscle.

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Speaker 4: I'm going to start back at that as well.

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Speaker 1: It's blunny.

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Speaker 4: I've got my I've got my This is like you

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Speaker 4: want to hear one new plan when you extended plans always.

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Speaker 4: So it's my daughter's birthday in two weeks. Yes, so

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Speaker 4: I've got two weeks. Yeah, no point stopping is there

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Speaker 4: between now and then?

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Speaker 1: What are you talking about?

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Speaker 4: Stopping just the daries the daries. Then I'm going to

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Speaker 4: go back on the wagon. And the other thing I

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Speaker 4: have to do is go back to the gym. So

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Speaker 4: I'm going to start another regime with that. But the

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Speaker 4: other thing I'm going to do start the regime, but

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Speaker 4: not talk about it once during that regime. That's another

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Speaker 4: part of the regime. A right. People don't want to

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Speaker 4: hear about it. I'm just going to shut the fuck out.

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Speaker 4: And but I need to have I can't just stop

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Speaker 4: smoking and then just think I'm going to go about

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Speaker 4: my life without replacement or something, or stop drinking and

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Speaker 4: think I can just go about my life without replacement.

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Speaker 1: You need to fill that time, that's right.

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Speaker 4: So I need to be trying to achieve something else

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Speaker 4: that it would be put at risk if I started

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Speaker 4: smoking and drinking. Sure, So that's what I need to do.

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Speaker 3: The gym has been good. Actually it took me. I've

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Speaker 3: lost a lot of strength. I went from two twenty

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Speaker 3: kids to one, and it's taken me a while to

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Speaker 3: get Yeah. But in all seriousness I had I was

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Speaker 3: amazed how much strength i'd last. Yeah, like I was

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Speaker 3: doing three times when I'm doing at the moment, and

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Speaker 3: I was like, oh, but it's slowly. I'm building up

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Speaker 3: a little bit every day, a little bit more every day.

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Speaker 6: No, I was just going to say what I was I.

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Speaker 2: Was learning the other day is the longer and more

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Speaker 2: consistently you go to the gym four and you build

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Speaker 2: that strength up, the easier it is for you to

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Speaker 2: regain it if you have a hiatus.

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Speaker 6: It's like muscle memory or something like that.

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Speaker 3: Well, having said that, I'm finding that I'm getting back

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Speaker 3: to it pretty quick.

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Speaker 6: Yeah, it takes less time the longer you've done it.

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Speaker 1: It's getting for you took the break, Yes, and it's

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Speaker 1: getting And.

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Speaker 3: Interestingly, this year has almost perfectly reflected what I did

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Speaker 3: last year.

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Speaker 4: Which is nothing. Wow, I went back right there. You

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Speaker 4: did nothing for a while.

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Speaker 3: Yeah, but no, I went back in about April May

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Speaker 3: to the gym last year, and I went hardcore all

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Speaker 3: through winter and autumn, and then just dropped off at summer.

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Speaker 1: I don't know why. I don't even I can't remember why.

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Speaker 1: I just dropped off.

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Speaker 4: Well, I weighed myself over the weekend, you know, when

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Speaker 4: I did my competition thingy, Yeah, go down to eighty

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Speaker 4: one kilos. Yeah, I'm now ninety one kilos.

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Speaker 1: Wow, holy shit.

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Speaker 4: So I put on ten and that is not for

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Speaker 4: that is because I haven't begain to the gym. I've

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Speaker 4: just been working. I've had no time for it. So

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Speaker 4: I've just lost all of that week that I put

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Speaker 4: on last year and I'm just back.

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Speaker 1: I'm seventy something seventy three.

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Speaker 4: Same.

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Speaker 5: Yeah, roughly it's your gym going.

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Speaker 1: You're still doing it.

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Speaker 6: Honestly, I'm thoroughly enjoying it.

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Speaker 1: Yeah I'm not.

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Speaker 2: I'm not going as often as I could be. But

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Speaker 2: when I'm going, I'm i feel like I'm giving.

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Speaker 4: It a program. Man.

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Speaker 6: Ah, but you're just a mental one man, gout anything down.

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Speaker 5: But also having said that, you're routing a lot at

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Speaker 5: the moment too, so that'll kip you in shake.

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Speaker 6: Well, that's the cardio side. I'm just waits there.

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Speaker 1: Yeah, good ship man.

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Speaker 2: But I do feel myself moving like I do it

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Speaker 2: on my head of like I remember how heavy I

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Speaker 2: lifted last time a particular exercise, and then the next

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Speaker 2: time I go and try to go one more or whatever.

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Speaker 6: And so I'm finding that I'm doing that, So.

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Speaker 1: Good on you, good pugs.

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Speaker 4: That's one.

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Speaker 1: And if I wasn't in a stable relationship with a

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Speaker 1: woman of my dreams.

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Speaker 5: The long pause, you would be Yeah, you'd be under

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Speaker 5: the gun, mate, let me just say that, you would

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Speaker 5: be breaking up the connies.

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Speaker 4: That's what I'm saying. And the firing line.

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Speaker 2: Hey, listen to the Big Show four to seven weekdays

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Speaker 2: or Dan, it's up to you and I I would

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Speaker 2: if I was, if I was you, and find us

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Speaker 2: on Instagram.

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Speaker 4: As a big show.

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Speaker 1: Yeah yeah, and call me pugs. Nah, okay, don't worry

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Speaker 1: about call me pugs.

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Speaker 6: And oh yeah, Chris ken Zid's bully.

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Speaker 1: He's away for another week, bastard.

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Speaker 4: Yeah yeah, the tank Spike