1
00:00:00,960 --> 00:00:03,080
Speaker 1: You got the whole.

2
00:00:03,480 --> 00:00:07,000
Speaker 2: Welcome along to the Unnamed podcast Wednesday, the twenty seventh

3
00:00:07,040 --> 00:00:08,000
Speaker 2: of November.

4
00:00:07,640 --> 00:00:09,240
Speaker 1: Twenty four.

5
00:00:10,840 --> 00:00:14,440
Speaker 3: Mas She's Here presents Ruder's got a g Lane clap

6
00:00:14,480 --> 00:00:16,720
Speaker 3: going on over in the corner of it was a.

7
00:00:16,640 --> 00:00:18,680
Speaker 1: Good tribute to Gila. Surely he's done it to the

8
00:00:18,680 --> 00:00:22,280
Speaker 1: Gambler a number of times. Yeah, I can mentioned him

9
00:00:22,320 --> 00:00:22,520
Speaker 1: doing that.

10
00:00:22,760 --> 00:00:25,200
Speaker 3: Ye hey, Jerry, you need to get your laughing here

11
00:00:25,200 --> 00:00:27,680
Speaker 3: around this year. This morning, when I arrived at work,

12
00:00:27,760 --> 00:00:31,320
Speaker 3: Ruder and I were having to chat. Ruder, please explain

13
00:00:33,040 --> 00:00:34,839
Speaker 3: you shouldn't we that he was chatting to you?

14
00:00:34,960 --> 00:00:38,479
Speaker 1: Oh wait no, So Ruder, share with Jerry what you

15
00:00:38,520 --> 00:00:39,040
Speaker 1: shared with me.

16
00:00:39,320 --> 00:00:42,600
Speaker 3: There we go in the kitchen before yes, no, not sorry,

17
00:00:43,040 --> 00:00:45,360
Speaker 3: this body fluids no the no.

18
00:00:45,880 --> 00:00:46,920
Speaker 1: No, no, no, the.

19
00:00:48,600 --> 00:00:51,400
Speaker 3: From the chack, the body fluid. The original chat from

20
00:00:51,400 --> 00:00:53,640
Speaker 3: the smoke. Yeah, the early one, the one where I

21
00:00:53,880 --> 00:00:56,000
Speaker 3: five o'clock was I was trying to there we go.

22
00:00:56,640 --> 00:01:00,000
Speaker 1: Okay, okay, so that must be the one where I

23
00:01:00,200 --> 00:01:03,520
Speaker 1: my salt to your MESHI what I beard my salt

24
00:01:03,560 --> 00:01:06,000
Speaker 1: to your MESHI? And I and I said it was

25
00:01:06,080 --> 00:01:06,759
Speaker 1: into yourself?

26
00:01:07,680 --> 00:01:10,600
Speaker 3: Because that was was that five twenty No, that was

27
00:01:10,640 --> 00:01:13,119
Speaker 3: a different one that go back, just keep the one

28
00:01:13,160 --> 00:01:14,520
Speaker 3: about the nutrition.

29
00:01:14,800 --> 00:01:18,000
Speaker 1: Yeah, so I said, I've started seeing a nutritionness. Here

30
00:01:18,080 --> 00:01:25,039
Speaker 1: you go, because I have quite embarrassingly put on ten

31
00:01:25,120 --> 00:01:29,360
Speaker 1: kilos in the last eighteen months. Wow, have you ten

32
00:01:30,560 --> 00:01:35,560
Speaker 1: point actually eleven point two? Oh what are you weighing?

33
00:01:36,920 --> 00:01:40,800
Speaker 1: Jesus Jerry? When I when I weighed myself ten days ago.

34
00:01:40,880 --> 00:01:44,920
Speaker 1: So last Saturday, one hundred and three point seven.

35
00:01:44,800 --> 00:01:46,880
Speaker 2: One oh three point seven are bustling one oh three

36
00:01:46,880 --> 00:01:50,280
Speaker 2: point seven, one oh three point seven. I have That's

37
00:01:50,280 --> 00:01:54,840
Speaker 2: some he what I thought you'd be three bro same,

38
00:01:54,960 --> 00:01:56,960
Speaker 2: you don't look one hundred and three point seven. If

39
00:01:57,000 --> 00:01:59,520
Speaker 2: that's any consolation, Well, that's probably because I.

40
00:01:59,520 --> 00:02:04,800
Speaker 1: Won ten again. How tall? A six one six two

41
00:02:04,880 --> 00:02:07,000
Speaker 1: something like that. Oh mate, you're fine, chill out. Well

42
00:02:07,000 --> 00:02:09,640
Speaker 1: I'm not fine, actually, Mashi no. Sorry. It was something

43
00:02:09,639 --> 00:02:14,000
Speaker 1: that was starting to affixt me mentally, and so I

44
00:02:14,040 --> 00:02:16,720
Speaker 1: started looking into the reasons for it. Isn't it funny

45
00:02:16,760 --> 00:02:18,800
Speaker 1: when you start looking into the reasons for these things

46
00:02:19,000 --> 00:02:21,720
Speaker 1: and then you're scrolling through social media leads you to

47
00:02:21,800 --> 00:02:25,200
Speaker 1: things like, oh hey, maybe you're just middle age and

48
00:02:25,200 --> 00:02:28,079
Speaker 1: you've got gut problems. Maybe you should try this supplement

49
00:02:28,680 --> 00:02:30,600
Speaker 1: or maybe you should try these exercises.

50
00:02:30,760 --> 00:02:34,960
Speaker 2: I can tell you what it is. It's food. That's food.

51
00:02:35,360 --> 00:02:37,720
Speaker 2: That's that's how you that's how you put on ten kgs.

52
00:02:37,720 --> 00:02:38,919
Speaker 2: Both is eating food.

53
00:02:39,000 --> 00:02:41,680
Speaker 3: Usually my job is to oppose, you know, Jerry's kind

54
00:02:41,720 --> 00:02:44,680
Speaker 3: of blunt angles on things, but unfortunately I think.

55
00:02:44,520 --> 00:02:47,600
Speaker 1: Really might be right on this. It's food. It's food.

56
00:02:47,960 --> 00:02:53,720
Speaker 1: Is that what the nutrition is? Total drink, so partly drink,

57
00:02:54,200 --> 00:02:59,240
Speaker 1: but mainly food. So off the show's mate. Well, one

58
00:02:59,280 --> 00:03:02,000
Speaker 1: of the things that the nutritionist has talk to me

59
00:03:02,000 --> 00:03:04,600
Speaker 1: about female or male, just in terms of not that

60
00:03:04,680 --> 00:03:08,320
Speaker 1: it's Superman. Why is that important? Why is that important?

61
00:03:10,040 --> 00:03:11,359
Speaker 1: Because you said earlier you wouldn't listen.

62
00:03:11,520 --> 00:03:14,200
Speaker 3: No, I just I'm just kind of no. It's not

63
00:03:14,240 --> 00:03:17,800
Speaker 3: because of that. It's because I am a visual let.

64
00:03:18,280 --> 00:03:21,320
Speaker 1: Okay, right, so you have to visualize his nutritionist. Yeah,

65
00:03:21,400 --> 00:03:23,720
Speaker 1: so just met a woman, Michelle.

66
00:03:23,880 --> 00:03:28,480
Speaker 2: Okay, so okay, no more visualizing Michelle, right, Michelle, It's

67
00:03:28,480 --> 00:03:33,240
Speaker 2: not important what sex Michelle is, blonde, brunette. Well, okay,

68
00:03:33,440 --> 00:03:35,680
Speaker 2: I see what you're doing here in terms of like

69
00:03:35,720 --> 00:03:38,920
Speaker 2: how demographic would you say she's targeting? Is it m

70
00:03:39,160 --> 00:03:43,000
Speaker 2: radio heardechey or maybe something more like coast.

71
00:03:43,160 --> 00:03:47,640
Speaker 1: I reckon, she's firmly in the hits demographic, to be honest. Okay, yeah,

72
00:03:47,640 --> 00:03:49,320
Speaker 1: I can deal with that. What's that about forty to

73
00:03:49,320 --> 00:03:52,760
Speaker 1: fifty nine? Thirty five to forty nine? No, no, I reckon,

74
00:03:52,800 --> 00:03:55,960
Speaker 1: that's bang in the middle of that. Okay, so maybe.

75
00:03:56,000 --> 00:03:58,560
Speaker 3: Maybe more towards the forty Great figure that part out

76
00:03:58,800 --> 00:04:00,040
Speaker 3: upstairs operation.

77
00:04:02,560 --> 00:04:05,240
Speaker 1: Glasses? Does that what you mean? Because I really only

78
00:04:05,280 --> 00:04:09,360
Speaker 1: see her from the shoulders up because it's on zoom.

79
00:04:10,440 --> 00:04:13,680
Speaker 1: We only zoom together. You seem to have not answered

80
00:04:13,680 --> 00:04:19,239
Speaker 1: the question upstick's operation glasses. That's what I said, Mashi.

81
00:04:21,040 --> 00:04:26,839
Speaker 2: So anyway, this nutritionist Michelle, we'll call her Michelle.

82
00:04:26,880 --> 00:04:29,600
Speaker 1: How tall again, I don't know because she's sitting down

83
00:04:29,640 --> 00:04:32,480
Speaker 1: and not in a zoom, so I'm unsure. It's tough

84
00:04:32,520 --> 00:04:36,320
Speaker 1: to tell. She has a tall energy, does she? Yeah? Yeah.

85
00:04:36,360 --> 00:04:39,120
Speaker 1: People say that about Matt Heath though, and then you

86
00:04:39,200 --> 00:04:45,880
Speaker 1: met him. Yeah yeah. So what did Michelle tell you

87
00:04:46,000 --> 00:04:49,880
Speaker 1: on zoom? It's food related? Well, yes, a lot of it.

88
00:04:50,080 --> 00:04:53,880
Speaker 1: You'll be surprised all it's food related because we went

89
00:04:53,920 --> 00:04:57,080
Speaker 1: over the fact I've got stupid sleeping hours. Yes, that

90
00:04:57,240 --> 00:04:59,479
Speaker 1: is a tough That is a tough sell to Dodgors

91
00:04:59,480 --> 00:05:01,360
Speaker 1: and stuff like that. Then I really like our breakfast hours,

92
00:05:01,400 --> 00:05:04,200
Speaker 1: do they? Yeah? But she was realistic about like, when

93
00:05:04,240 --> 00:05:11,920
Speaker 1: I'm eating some things that she's nailed down, what's she targeting?

94
00:05:13,520 --> 00:05:15,640
Speaker 1: A couple of things that she's targeting. Actually with me

95
00:05:15,920 --> 00:05:20,720
Speaker 1: and dudes in their forties, No, that's not really what

96
00:05:20,760 --> 00:05:23,599
Speaker 1: she's really worried about, because the fact is that I

97
00:05:23,680 --> 00:05:26,440
Speaker 1: was in my forties eighteen months ago and I was

98
00:05:26,480 --> 00:05:29,720
Speaker 1: at a spelt ninety two and a half and now

99
00:05:29,760 --> 00:05:32,320
Speaker 1: I'm at a struggling. Wow, I'm back down to one

100
00:05:32,400 --> 00:05:34,239
Speaker 1: hundred and two and a half. It's not good bustling.

101
00:05:34,320 --> 00:05:37,080
Speaker 1: You say a bustling, It's not struggling, it's as you

102
00:05:37,120 --> 00:05:37,560
Speaker 1: carry you weight.

103
00:05:37,600 --> 00:05:41,400
Speaker 3: Well though it was everywhere anyway, So I'm asking too

104
00:05:41,400 --> 00:05:42,000
Speaker 3: many questions.

105
00:05:42,120 --> 00:05:46,479
Speaker 1: It was kind. So one thing she's that we discussed

106
00:05:47,680 --> 00:05:50,600
Speaker 1: was the fact that I have a good breakfast at work.

107
00:05:51,080 --> 00:05:52,680
Speaker 1: I try and hold off the breakfast. In fact, I

108
00:05:52,680 --> 00:05:55,839
Speaker 1: haven't had my breakfast yet. I have a reasonable breakfast

109
00:05:55,839 --> 00:05:58,480
Speaker 1: at work, but then when I go home for my nap,

110
00:05:59,360 --> 00:06:02,440
Speaker 1: I decided that I need to be full before my nap,

111
00:06:03,440 --> 00:06:06,640
Speaker 1: and I was eating far too fast and when you

112
00:06:06,680 --> 00:06:09,279
Speaker 1: eat really fast, your body is not processing the fact

113
00:06:09,279 --> 00:06:11,479
Speaker 1: that you're falling. So you're like, right time for my nap.

114
00:06:11,560 --> 00:06:13,640
Speaker 1: So I'll just smash the sandwich and then you smash

115
00:06:13,680 --> 00:06:15,800
Speaker 1: the saying oh, I'm still hungry, smash a piece of fruit.

116
00:06:17,200 --> 00:06:19,600
Speaker 1: Maybe I'll smash a diary food and you just keep

117
00:06:19,680 --> 00:06:21,359
Speaker 1: and then you're like, right, I'm full. Now I'll go

118
00:06:21,400 --> 00:06:24,880
Speaker 1: to sleep for two hours, she pointed out. And this

119
00:06:24,960 --> 00:06:28,280
Speaker 1: might shock you guys, that that could be one reason

120
00:06:28,320 --> 00:06:29,200
Speaker 1: why I'm putting on weight.

121
00:06:29,760 --> 00:06:31,560
Speaker 3: And that goes back to what Well said about five

122
00:06:31,560 --> 00:06:34,880
Speaker 3: minutes ago in terms of the food, not so much

123
00:06:34,880 --> 00:06:36,919
Speaker 3: about the question and the Apstein's operation, more about the

124
00:06:37,000 --> 00:06:39,480
Speaker 3: you know, the food being the issue that makes sense

125
00:06:39,520 --> 00:06:41,279
Speaker 3: to me. So every afternoon it's kind of like Christmas

126
00:06:41,320 --> 00:06:44,800
Speaker 3: Eve or a Christmas afternoon at the household, and it's

127
00:06:44,880 --> 00:06:49,359
Speaker 3: kind of like a lounding around, sweat, you know, masturbation,

128
00:06:49,520 --> 00:06:51,600
Speaker 3: and then something to eat.

129
00:06:51,839 --> 00:06:53,720
Speaker 1: Yeah, is that kind of how it goes? Maybe not

130
00:06:53,760 --> 00:06:57,760
Speaker 1: in that order, but you got the gist. What So

131
00:06:57,880 --> 00:07:00,559
Speaker 1: you do you sleep for two hours a day, about

132
00:07:00,560 --> 00:07:02,599
Speaker 1: an hour and a half to two hours, depending on

133
00:07:02,680 --> 00:07:04,320
Speaker 1: if it's raining, Because if it's raining, I have to

134
00:07:04,360 --> 00:07:06,120
Speaker 1: go and I can get my kids don't know, because

135
00:07:06,120 --> 00:07:09,200
Speaker 1: they come it's quite a big afternoon nap. Yeah, I nap.

136
00:07:09,240 --> 00:07:12,040
Speaker 1: Well though I'm a good napper. I'm a very good napper.

137
00:07:13,320 --> 00:07:19,640
Speaker 1: But anyway, so can I. So what's her suggestions in

138
00:07:19,640 --> 00:07:22,480
Speaker 1: in terms of food? Okay? Her suggestion in terms of

139
00:07:22,520 --> 00:07:26,440
Speaker 1: food has slow the fuck down? Okay, eat slower. She

140
00:07:26,480 --> 00:07:30,000
Speaker 1: wants me to eat slowly, and well, how slow does

141
00:07:30,040 --> 00:07:31,720
Speaker 1: she want you to start amanda in the morning and

142
00:07:31,720 --> 00:07:34,760
Speaker 1: finish it at night? She wants me to start eating

143
00:07:34,880 --> 00:07:39,240
Speaker 1: slowly and mindfully. What she's suggesting is that I don't

144
00:07:39,240 --> 00:07:41,240
Speaker 1: do this thing where you go, oh, look what's in

145
00:07:41,280 --> 00:07:43,840
Speaker 1: the Frider'll grab that? No, no, no, no, no, oh, there's something else,

146
00:07:44,000 --> 00:07:47,000
Speaker 1: she said, put it on a plate. Put it on

147
00:07:47,000 --> 00:07:49,880
Speaker 1: a plate and in between bites, or if you're using

148
00:07:50,320 --> 00:07:54,640
Speaker 1: a knife and fork, put the utensils down and choo

149
00:07:54,760 --> 00:07:57,600
Speaker 1: choo choo, and then eat the next one. And it's

150
00:07:57,640 --> 00:08:03,080
Speaker 1: amazing how much quicker in can we how much fuller

151
00:08:03,200 --> 00:08:06,440
Speaker 1: you feel, and how much quicker when you're really thinking

152
00:08:06,480 --> 00:08:09,320
Speaker 1: about the food that you are shoveling down your gullut. Well,

153
00:08:09,360 --> 00:08:10,160
Speaker 1: there you go, ruder.

154
00:08:10,560 --> 00:08:13,320
Speaker 2: So that's helped me. And that's it. It doesn't matter

155
00:08:13,360 --> 00:08:15,239
Speaker 2: what what you've been eating, it's how you're eating.

156
00:08:15,360 --> 00:08:18,840
Speaker 1: No, she said, actually what you're eating doesn't appear to

157
00:08:18,840 --> 00:08:20,880
Speaker 1: be the problem, because I went through what I was eating,

158
00:08:21,240 --> 00:08:25,520
Speaker 1: she said. Another thing that she said is she's like,

159
00:08:25,600 --> 00:08:29,320
Speaker 1: why do you like to be really full? What do

160
00:08:29,360 --> 00:08:32,680
Speaker 1: you like about being really full? There's a few things.

161
00:08:32,960 --> 00:08:35,400
Speaker 1: Survival fucking instincts. Mate, Is it what you said?

162
00:08:35,800 --> 00:08:38,760
Speaker 3: You know, a few hundred years ago, food was few

163
00:08:38,760 --> 00:08:40,599
Speaker 3: and far between. I just want to eat when I

164
00:08:40,600 --> 00:08:41,040
Speaker 3: want to eat.

165
00:08:41,080 --> 00:08:42,959
Speaker 1: Well, I think. The other thing is, when I was

166
00:08:43,000 --> 00:08:46,640
Speaker 1: growing up, it was finish everything that's on your plate. Well,

167
00:08:46,640 --> 00:08:50,840
Speaker 1: food was scarce, No, it wasn't. Well, it wasn't Gloria,

168
00:08:51,240 --> 00:08:54,800
Speaker 1: But Gloria was dishing up massive meals. When I was

169
00:08:54,800 --> 00:09:02,280
Speaker 1: a child, yellow Gloria, Yellow, I a was dishing up

170
00:09:02,520 --> 00:09:05,000
Speaker 1: massive meals. And the thing is, mesh, that's my second

171
00:09:05,040 --> 00:09:08,760
Speaker 1: favorite glorious song. By the way, what's your favorite?

172
00:09:09,480 --> 00:09:16,600
Speaker 2: Oh yeah, anyway, because at the end of these large

173
00:09:16,640 --> 00:09:17,920
Speaker 2: meals as a child, my.

174
00:09:17,880 --> 00:09:20,960
Speaker 1: Parents would then go, what a good boy, finishing your food.

175
00:09:21,960 --> 00:09:25,640
Speaker 1: And so I've now associated that with that feeling of

176
00:09:25,800 --> 00:09:29,200
Speaker 1: when you're really full. Good work. So I have to

177
00:09:29,559 --> 00:09:34,320
Speaker 1: rewire my fucking brain. Thanks Mom and Dad. No help

178
00:09:34,360 --> 00:09:35,000
Speaker 1: from you guys.

179
00:09:35,840 --> 00:09:38,960
Speaker 3: Well, I've actually got an idea. As you ask your partner,

180
00:09:39,440 --> 00:09:41,040
Speaker 3: maybe write it in a note. I know that's something

181
00:09:41,080 --> 00:09:41,600
Speaker 3: you like to do.

182
00:09:42,040 --> 00:09:42,959
Speaker 1: Maybe you write or a note?

183
00:09:42,960 --> 00:09:44,960
Speaker 3: Should I ask and just say, hey, darling, if you

184
00:09:44,960 --> 00:09:47,160
Speaker 3: could at the end of every meal, please congratulate me

185
00:09:47,200 --> 00:09:49,840
Speaker 3: in a baby voice on finishing all my food. No,

186
00:09:51,040 --> 00:09:52,679
Speaker 3: that would be really helpful, when you know, at least

187
00:09:52,720 --> 00:09:54,400
Speaker 3: I feel like I'm done and I can move on

188
00:09:54,440 --> 00:09:55,160
Speaker 3: from food for a while.

189
00:09:55,200 --> 00:09:57,360
Speaker 1: No, but this is the thing I need. My partner,

190
00:09:57,480 --> 00:10:02,839
Speaker 1: my lovely partner, my wife for her if she sees

191
00:10:02,880 --> 00:10:04,720
Speaker 1: me leave things on my plate for her to go,

192
00:10:04,800 --> 00:10:08,719
Speaker 1: good job, good job. You knew you were full, and

193
00:10:08,760 --> 00:10:12,080
Speaker 1: you fucking stopped and you didn't just keep give us

194
00:10:12,080 --> 00:10:17,160
Speaker 1: our smaller portions. It's another good option. Actually, well I

195
00:10:17,200 --> 00:10:20,640
Speaker 1: have been, I have actually been but that. But as

196
00:10:20,760 --> 00:10:24,640
Speaker 1: a father of young children, you also know that kids

197
00:10:24,720 --> 00:10:27,760
Speaker 1: leave food and then you let me. I'm just gonna

198
00:10:27,760 --> 00:10:29,360
Speaker 1: I'm just going to tidy up for you. Yeah, you

199
00:10:29,440 --> 00:10:32,920
Speaker 1: labrador up there leaving That's what Ross Taylor was doing.

200
00:10:33,600 --> 00:10:35,559
Speaker 1: Ross Taylor put on weight and they figured that out.

201
00:10:35,640 --> 00:10:38,160
Speaker 1: They said, you got you got young kids, you clean

202
00:10:38,200 --> 00:10:42,320
Speaker 1: up after Yeah, stop eating their leftovers, Dick, Is it

203
00:10:42,360 --> 00:10:43,280
Speaker 1: a real story? Yeah?

204
00:10:43,400 --> 00:10:46,520
Speaker 2: Oh no, shit, just don't just what about not? What

205
00:10:46,600 --> 00:10:51,600
Speaker 2: about not eating your own meal and just eating their leftovers?

206
00:10:51,960 --> 00:10:55,080
Speaker 1: Great idea, we figured out that one at McDonald's. Actually

207
00:10:55,880 --> 00:10:58,440
Speaker 1: i've stopped. I've pretty much I'll order a small burger

208
00:10:58,440 --> 00:11:01,360
Speaker 1: at McDonald's now if we're all going out as a family,

209
00:11:01,720 --> 00:11:04,960
Speaker 1: because otherwise there's all this food there, and I have

210
00:11:05,080 --> 00:11:09,640
Speaker 1: this want to not be wasteful. Oh I can't waste food. Yeah,

211
00:11:09,679 --> 00:11:11,880
Speaker 1: And so I just sit there gorging myself on the

212
00:11:12,040 --> 00:11:15,240
Speaker 1: leftover fries and I'm like, oh, you're not going to

213
00:11:15,280 --> 00:11:20,080
Speaker 1: finish that milkshake? Body, I look at this free coca cola.

214
00:11:20,720 --> 00:11:24,559
Speaker 2: Yeah, well, fries and coca cola is a good way

215
00:11:24,600 --> 00:11:26,360
Speaker 2: to put on my What about coke zero?

216
00:11:26,480 --> 00:11:30,000
Speaker 1: It's fine? Though? Well is it? No? It's not. I

217
00:11:30,000 --> 00:11:32,080
Speaker 1: don't think it is. Actually, could I give you a tip?

218
00:11:32,240 --> 00:11:34,360
Speaker 3: In all seriousness, I was one hundred and twenty kilos

219
00:11:34,400 --> 00:11:36,240
Speaker 3: when I started on the show. I'm now ninety. The

220
00:11:36,280 --> 00:11:39,920
Speaker 3: only thing I changed is I stopped eating breakfast. But

221
00:11:39,960 --> 00:11:42,360
Speaker 3: I'm one hundred percent or a zero percent kind of go,

222
00:11:42,679 --> 00:11:44,880
Speaker 3: and you guys might not be surprised really to find

223
00:11:44,880 --> 00:11:48,920
Speaker 3: out in the sense that, like if I I treated

224
00:11:49,320 --> 00:11:51,599
Speaker 3: fixing my food like a project, and that made it

225
00:11:51,679 --> 00:11:54,160
Speaker 3: feel like a hobby, and that was enough for me

226
00:11:54,240 --> 00:11:56,000
Speaker 3: to keep going on. I know that sounds really strange,

227
00:11:56,360 --> 00:11:58,280
Speaker 3: but it was like something just to sink my teeth into,

228
00:11:58,360 --> 00:11:59,720
Speaker 3: and that was made it easy.

229
00:12:00,200 --> 00:12:02,560
Speaker 1: But I'd recommend not. I don't know.

230
00:12:02,559 --> 00:12:04,920
Speaker 3: People say, oh, you're gonna find like a balance. Fuck that, man,

231
00:12:05,080 --> 00:12:07,480
Speaker 3: If you just want to read ten, don't eat for

232
00:12:07,480 --> 00:12:09,040
Speaker 3: four weeks, go for a couple of runs, and away

233
00:12:09,040 --> 00:12:09,240
Speaker 3: you go.

234
00:12:09,320 --> 00:12:11,640
Speaker 1: That will be my advice. Well, we're what are we

235
00:12:11,640 --> 00:12:15,720
Speaker 1: We're we're about thirty five days away from the new year,

236
00:12:16,720 --> 00:12:19,640
Speaker 1: and that's when that's when we want to be shredded. Right.

237
00:12:20,400 --> 00:12:22,520
Speaker 3: My research here is you've got twenty eight days of

238
00:12:22,520 --> 00:12:24,760
Speaker 3: no food to you, you know, think about shutting down.

239
00:12:24,760 --> 00:12:27,120
Speaker 1: So I think we can commute. I don't think that.

240
00:12:27,480 --> 00:12:29,200
Speaker 2: I thought, are you chicking these guys? Can you go

241
00:12:29,240 --> 00:12:31,520
Speaker 2: and stand over in the corner because I can. I

242
00:12:31,600 --> 00:12:33,720
Speaker 2: just have a look at you. I have totally not

243
00:12:33,720 --> 00:12:36,760
Speaker 2: noticed if you've put on tin kgs I have not noticed.

244
00:12:36,840 --> 00:12:40,160
Speaker 1: I have no Can you face the corner though? Yeah?

245
00:12:41,000 --> 00:12:46,680
Speaker 1: And okay and now turn yeah? And are you sucking

246
00:12:46,720 --> 00:12:49,760
Speaker 1: your gun? And you look quite good? That's fine. You

247
00:12:49,840 --> 00:12:52,360
Speaker 1: look like you just look like a dude. Mate. You

248
00:12:52,440 --> 00:12:56,000
Speaker 1: are not you are fine, all right, You're not. You're in.

249
00:12:56,240 --> 00:12:59,240
Speaker 1: You've not got a big gut. Well you're not got

250
00:12:59,440 --> 00:13:03,320
Speaker 1: men to yes you, thank you, you don't.

251
00:13:04,120 --> 00:13:08,120
Speaker 3: Joke's aside, man, you know, Joe sig fucking just tomorrow

252
00:13:08,320 --> 00:13:09,959
Speaker 3: or today or whatever it is, way, come and go.

253
00:13:10,080 --> 00:13:12,040
Speaker 1: Look, I don't need that extra bit of that today.

254
00:13:12,280 --> 00:13:14,080
Speaker 3: Just be better than that for just just a week,

255
00:13:14,400 --> 00:13:15,480
Speaker 3: and then all of a sudden, if you get to

256
00:13:15,480 --> 00:13:17,040
Speaker 3: a week, you then look back at that week and go, well,

257
00:13:17,120 --> 00:13:19,320
Speaker 3: I don't want to waste it all that time. I

258
00:13:19,320 --> 00:13:22,080
Speaker 3: think that's what I'm forgetting, like a habit formed for me.

259
00:13:22,920 --> 00:13:24,360
Speaker 3: It's like, if you can just get like a couple

260
00:13:24,400 --> 00:13:26,640
Speaker 3: of days in the bank, then you don't want to

261
00:13:26,640 --> 00:13:28,280
Speaker 3: waste the time you've spent on that, and then that's

262
00:13:28,280 --> 00:13:30,120
Speaker 3: almost enough motivation to just keep you moving, and then

263
00:13:30,120 --> 00:13:31,240
Speaker 3: before you know it, mad'll be Christmas.

264
00:13:31,280 --> 00:13:35,400
Speaker 1: Don't know about it. I like fat Ruder. I like

265
00:13:35,480 --> 00:13:36,080
Speaker 1: fat Ruder.

266
00:13:36,280 --> 00:13:39,040
Speaker 2: Every with that all right title rudder, I like, I'm

267
00:13:39,080 --> 00:13:40,400
Speaker 2: not I'm a fan of fat Ruder.

268
00:13:40,800 --> 00:13:44,440
Speaker 1: There's one other thing that she's isolated about me, and

269
00:13:44,480 --> 00:13:47,160
Speaker 1: I want to share that after the break. Okay, fantastic,

270
00:13:50,600 --> 00:13:54,400
Speaker 1: I got places to be pretty Brown Brown a weekend.

271
00:13:54,520 --> 00:13:57,080
Speaker 1: Welcome back to the podcast. Man. She's pushing the buttons

272
00:13:57,800 --> 00:14:01,240
Speaker 1: Jeremy Wells and fat Ruders across the disk. It's going

273
00:14:01,280 --> 00:14:04,760
Speaker 1: to why. I mean, if there's one thing that's going

274
00:14:04,800 --> 00:14:06,240
Speaker 1: to motivate you.

275
00:14:08,120 --> 00:14:14,040
Speaker 2: It's cool has been called bumba letty. Rename you bob Letty.

276
00:14:16,400 --> 00:14:17,719
Speaker 2: Nothing wrong with being a bumbleedty.

277
00:14:19,000 --> 00:14:23,720
Speaker 1: No, there's not nothing wrong with it. Now, I worry

278
00:14:23,800 --> 00:14:28,600
Speaker 1: to an angle on this nutritionous situation, and I don't

279
00:14:28,720 --> 00:14:32,600
Speaker 1: want to be skeptical of lovely Michelle. With the his operation,

280
00:14:32,640 --> 00:14:34,880
Speaker 1: We're still don't have any answers. Got glasses.

281
00:14:36,680 --> 00:14:39,800
Speaker 3: Is there a possibility that she's saying to you, change

282
00:14:39,880 --> 00:14:43,360
Speaker 3: nothing about your diet and then come back to me

283
00:14:43,400 --> 00:14:45,120
Speaker 3: in two weeks and we'll re evaluate and see how

284
00:14:45,120 --> 00:14:45,720
Speaker 3: things are going.

285
00:14:46,480 --> 00:14:48,240
Speaker 1: When you say come back in two weeks, do you

286
00:14:48,280 --> 00:14:49,960
Speaker 1: mean three appointments in two weeks?

287
00:14:50,880 --> 00:14:52,800
Speaker 3: This is the problem with this is the problem, mate,

288
00:14:53,000 --> 00:14:55,880
Speaker 3: she's as how much is Michelle?

289
00:14:57,320 --> 00:15:01,880
Speaker 1: We'll hang on in what way? As a nutritionist? What's

290
00:15:01,920 --> 00:15:02,280
Speaker 1: her fee?

291
00:15:02,360 --> 00:15:02,440
Speaker 2: Ye?

292
00:15:03,800 --> 00:15:06,920
Speaker 1: So so the first the first console is a twenty

293
00:15:06,920 --> 00:15:09,880
Speaker 1: minute phone call is free. Yeah, and she talked to

294
00:15:09,920 --> 00:15:12,560
Speaker 1: me to her credit for forty minutes in the first

295
00:15:12,600 --> 00:15:16,480
Speaker 1: phone call for free, right. And then the next one

296
00:15:16,560 --> 00:15:18,080
Speaker 1: was a ninety minute assessment.

297
00:15:19,160 --> 00:15:23,360
Speaker 2: God, oh that's there. Would there would be painful that No,

298
00:15:24,400 --> 00:15:26,120
Speaker 2: actually mean food. It actually went pretty fair.

299
00:15:26,120 --> 00:15:28,760
Speaker 1: I mean we've done twenty three, so yeah, it went

300
00:15:28,800 --> 00:15:32,920
Speaker 1: pretty fast. I think that one was two hundred and

301
00:15:33,000 --> 00:15:33,760
Speaker 1: ninety plus chest.

302
00:15:33,840 --> 00:15:39,240
Speaker 2: Oh my god, you should have come to me. I

303
00:15:39,280 --> 00:15:41,040
Speaker 2: wouldn't have charged you. Well, I would have charged you

304
00:15:41,120 --> 00:15:42,360
Speaker 2: maybe forty something.

305
00:15:42,400 --> 00:15:44,000
Speaker 1: You would have done fuck all for him. You would

306
00:15:44,000 --> 00:15:45,840
Speaker 1: have just turned around and started calling him fat ruder

307
00:15:45,840 --> 00:15:48,120
Speaker 1: for the rest of this and oh.

308
00:15:48,080 --> 00:15:50,760
Speaker 2: Good, but I see I like fat ruder, right, I don't.

309
00:15:51,160 --> 00:15:54,360
Speaker 2: That's not a negative thing off air. Off air during

310
00:15:54,360 --> 00:15:55,880
Speaker 2: the commercial break, you wouldn't heard it because it was

311
00:15:55,920 --> 00:15:58,320
Speaker 2: commercial breaks. That's to the listeners.

312
00:15:58,640 --> 00:16:02,320
Speaker 1: He was singing the song well, fat ruder, bam malam,

313
00:16:02,600 --> 00:16:04,600
Speaker 1: fat router at a child, bam malam.

314
00:16:05,080 --> 00:16:08,920
Speaker 2: Yeah, with love though I sing it with love I like,

315
00:16:09,160 --> 00:16:11,080
Speaker 2: I don't want you to lose any weight. I just

316
00:16:11,120 --> 00:16:13,640
Speaker 2: think everyone, but I want more of them.

317
00:16:13,640 --> 00:16:14,760
Speaker 1: I want to do it for my wife. I want

318
00:16:14,800 --> 00:16:15,840
Speaker 1: to do it for my children. I want to do

319
00:16:15,840 --> 00:16:18,720
Speaker 1: it for myself. I want more of you. Why do

320
00:16:18,760 --> 00:16:27,000
Speaker 1: you honestly at wait, like yourself give a fuck? Well,

321
00:16:27,040 --> 00:16:29,400
Speaker 1: I just don't. I just don't feel good. Okay, that's

322
00:16:29,520 --> 00:16:31,360
Speaker 1: enough of a reason for sure. I don't feel good.

323
00:16:31,960 --> 00:16:34,720
Speaker 1: I are you looking to get down to cheating weight? Yeah?

324
00:16:34,760 --> 00:16:39,840
Speaker 1: That was my follow up question. Well is that? What

325
00:16:40,000 --> 00:16:43,480
Speaker 1: is that? What this is about? To cheat?

326
00:16:44,440 --> 00:16:47,800
Speaker 3: But yes, but not to cheat maybe send me getting

327
00:16:47,840 --> 00:16:50,760
Speaker 3: into what's known as cheating. Wait, yes, but I'm not

328
00:16:50,800 --> 00:16:51,560
Speaker 3: going to cheat.

329
00:16:51,320 --> 00:16:54,680
Speaker 1: On I just cheating in that zone because that's just

330
00:16:54,720 --> 00:16:58,600
Speaker 1: where I feel at my best. I fear cheating.

331
00:17:00,120 --> 00:17:01,640
Speaker 3: I mean you should have seen the shape Jerry got

332
00:17:01,640 --> 00:17:03,400
Speaker 3: in in twenty sixteen.

333
00:17:04,600 --> 00:17:06,639
Speaker 1: Like good or bad? Oh, he was in great shape.

334
00:17:06,640 --> 00:17:09,400
Speaker 1: I was a good note. Yeah, it's amazing what I'll

335
00:17:09,440 --> 00:17:12,000
Speaker 1: do for you? What was that for? So the other

336
00:17:12,040 --> 00:17:14,840
Speaker 1: thing that Michelle narrowed down about me.

337
00:17:16,320 --> 00:17:19,160
Speaker 3: Was you'll be coming back for another three weeks at

338
00:17:19,160 --> 00:17:20,280
Speaker 3: two and free dollars a susue.

339
00:17:20,320 --> 00:17:22,440
Speaker 1: Well, I have the next I have put her off

340
00:17:22,760 --> 00:17:25,600
Speaker 1: session number four because the invoice for session number three

341
00:17:25,720 --> 00:17:27,480
Speaker 1: still currently sit in there wedding for pay day.

342
00:17:27,520 --> 00:17:30,040
Speaker 3: So okay, So what else did Michelle find out about

343
00:17:30,080 --> 00:17:31,280
Speaker 3: you while she was well?

344
00:17:31,680 --> 00:17:33,480
Speaker 1: And this is probably a bit more of a serious

345
00:17:33,560 --> 00:17:36,600
Speaker 1: chat that maybe Jerry couldn't have helped her. Actually, here

346
00:17:36,640 --> 00:17:40,080
Speaker 1: we go just to know it all. As she said,

347
00:17:40,640 --> 00:17:44,960
Speaker 1: what sort of stress are you under at work? I said,

348
00:17:45,119 --> 00:17:48,720
Speaker 1: it works pretty good, works actually quite works, actually pretty easy.

349
00:17:49,600 --> 00:17:52,600
Speaker 1: What about a home? Got stress at home? No more

350
00:17:52,600 --> 00:17:55,159
Speaker 1: than your average every day guy? And she said, what

351
00:17:55,240 --> 00:17:58,119
Speaker 1: anything else been going on in your life in the

352
00:17:58,200 --> 00:18:02,399
Speaker 1: last eighteen months? Seen this video before? That's not a

353
00:18:02,480 --> 00:18:03,679
Speaker 1: video about thirty.

354
00:18:03,400 --> 00:18:06,560
Speaker 3: Five minutes long, bet me. Yes, you guys are sitting

355
00:18:06,600 --> 00:18:08,920
Speaker 3: on a couch facing each other. No, we're on zog

356
00:18:09,040 --> 00:18:12,200
Speaker 3: a couple buttons. Oh, I haven't seen that video before.

357
00:18:12,200 --> 00:18:13,320
Speaker 3: Sorry you were.

358
00:18:15,800 --> 00:18:20,960
Speaker 1: Wow? Any other stress has been going on in your life? Ruder?

359
00:18:22,040 --> 00:18:23,760
Speaker 1: What she called you? Ruder? Yeah? I didn't know she

360
00:18:23,760 --> 00:18:27,600
Speaker 1: listened to the show that any other stresses that could

361
00:18:28,000 --> 00:18:30,080
Speaker 1: have happened in the last eighten months. I was like, oh,

362
00:18:30,400 --> 00:18:35,200
Speaker 1: dad died? Oh how did that feel? Pretty? I guess

363
00:18:35,200 --> 00:18:38,720
Speaker 1: it was pretty ship anything anything else. Oh, a couple

364
00:18:38,720 --> 00:18:41,240
Speaker 1: of my dogs died because I'm just underplaying them because

365
00:18:41,240 --> 00:18:43,240
Speaker 1: I felt like I've dealt with it. Yeah, and she

366
00:18:43,280 --> 00:18:46,480
Speaker 1: said limming years. How did that feel? I said, that

367
00:18:46,600 --> 00:18:48,840
Speaker 1: was I said, actually, probably the most stressful thing is

368
00:18:48,840 --> 00:18:53,320
Speaker 1: the fact we've got another fucking dog and the dogs appy. Yeah, dog,

369
00:18:53,480 --> 00:18:53,880
Speaker 1: Thank god.

370
00:18:53,920 --> 00:18:56,280
Speaker 2: I thought you were going to say that she accused

371
00:18:56,280 --> 00:19:01,680
Speaker 2: you of eating your dogs. It would have been god.

372
00:19:02,200 --> 00:19:04,880
Speaker 2: I was like, whoa, that is a massive accusation from

373
00:19:04,880 --> 00:19:07,320
Speaker 2: a nutritionist.

374
00:19:07,720 --> 00:19:12,720
Speaker 1: Would explained things, wouldn't it. But so yeah, she said.

375
00:19:12,720 --> 00:19:15,159
Speaker 1: The thing is about the body is that when the

376
00:19:15,200 --> 00:19:18,600
Speaker 1: body is dealing with the griefs and losses that I've

377
00:19:18,640 --> 00:19:23,160
Speaker 1: had in the last eighteen months, it becomes.

378
00:19:26,320 --> 00:19:34,440
Speaker 2: Becomes fat. That what she said. So, if your body

379
00:19:34,520 --> 00:19:38,720
Speaker 2: is dealing with grief, it becomes fat. I never heard

380
00:19:38,720 --> 00:19:39,400
Speaker 2: of that before.

381
00:19:40,160 --> 00:19:43,400
Speaker 1: I'm actually going to piss my fence anyway.

382
00:19:46,400 --> 00:19:50,800
Speaker 2: That's a pretty outrageous claim from this Nutriusniesst. Michelle with ass.

383
00:19:52,640 --> 00:19:57,080
Speaker 1: Said, we find out about She said, it goes into

384
00:19:57,359 --> 00:20:00,840
Speaker 1: fight or flight mode. I'll hang on, yeah, flight mode?

385
00:20:01,400 --> 00:20:08,800
Speaker 1: Why was it fight or flying with you? Fucking Michell?

386
00:20:09,520 --> 00:20:12,439
Speaker 2: I can't believe Michelle, she's but nothing more than she

387
00:20:12,480 --> 00:20:14,439
Speaker 2: can excuse them.

388
00:20:14,560 --> 00:20:16,880
Speaker 1: Well, I think that's the thing is that I apparently

389
00:20:16,880 --> 00:20:18,200
Speaker 1: buy it off a lot more than I can chew.

390
00:20:18,280 --> 00:20:21,440
Speaker 1: Quite often. Anyway, it goes into fight or flight mode

391
00:20:21,960 --> 00:20:26,879
Speaker 1: and then what happened? But the reason you get bad

392
00:20:27,560 --> 00:20:33,560
Speaker 1: is because you eat too much because you're not because

393
00:20:33,600 --> 00:20:35,640
Speaker 1: you're unhappy, so you eat.

394
00:20:36,880 --> 00:20:39,680
Speaker 3: Have we hit Did you also mention the fact that

395
00:20:39,720 --> 00:20:41,880
Speaker 3: you've got a bit of an issue around the fact

396
00:20:41,920 --> 00:20:44,359
Speaker 3: that your time of workout is quite early in the

397
00:20:44,359 --> 00:20:44,800
Speaker 3: morning and.

398
00:20:44,760 --> 00:20:45,760
Speaker 1: You do it here at work.

399
00:20:45,920 --> 00:20:48,560
Speaker 3: Yeah, she'd always get distracted and ended up masturbating and

400
00:20:48,560 --> 00:20:50,080
Speaker 3: should be ob as opposed to work out.

401
00:20:51,920 --> 00:20:53,800
Speaker 1: Did you touch on that? Did she get into that?

402
00:20:53,840 --> 00:20:55,359
Speaker 1: I didn't. Okay, you should.

403
00:20:55,440 --> 00:20:58,280
Speaker 2: You should drop that into the conversation next time, now, okay,

404
00:20:58,320 --> 00:21:00,480
Speaker 2: So the fact that I'm masturbating at work, it is

405
00:21:00,520 --> 00:21:03,960
Speaker 2: that made me put on weight To see what she says,

406
00:21:04,520 --> 00:21:07,240
Speaker 2: she'll probably say, yes, another five sessions, thanks, yep.

407
00:21:08,280 --> 00:21:11,760
Speaker 1: Okay, I've seen a video like that, you know, I've

408
00:21:11,760 --> 00:21:16,200
Speaker 1: seen those videos do well. That one feels like we've

409
00:21:16,960 --> 00:21:19,879
Speaker 1: so okay, so quartersoles, So what are you gonna So

410
00:21:19,960 --> 00:21:22,439
Speaker 1: what are you doing, So what are you doing? I

411
00:21:22,480 --> 00:21:24,399
Speaker 1: have to do more breathing and more lying on my

412
00:21:24,480 --> 00:21:29,720
Speaker 1: shakti to try and reset my nervous system. Oh that

413
00:21:29,800 --> 00:21:34,520
Speaker 1: has been suffering from my losses. Hints sending cortisol through

414
00:21:34,520 --> 00:21:38,040
Speaker 1: my body. Hints my body is trying to keep all

415
00:21:38,040 --> 00:21:40,040
Speaker 1: of the fat around my guts.

416
00:21:40,960 --> 00:21:43,760
Speaker 3: I have a proposition to make all right then, and

417
00:21:43,800 --> 00:21:46,000
Speaker 3: it's that and I don't know.

418
00:21:46,359 --> 00:21:48,320
Speaker 1: I mean you could, you could lose weight that way.

419
00:21:48,680 --> 00:21:50,959
Speaker 1: We put a two month limit on it.

420
00:21:52,000 --> 00:21:55,000
Speaker 3: And if you don't see enough results with Michelle, then

421
00:21:55,000 --> 00:21:58,800
Speaker 3: you come and seek the professional services of of Wells

422
00:21:58,840 --> 00:22:00,760
Speaker 3: and Wells and Eye and you can dictate what you

423
00:22:00,800 --> 00:22:02,119
Speaker 3: get up to for a couple of months. Is if

424
00:22:02,119 --> 00:22:05,840
Speaker 3: we can, you know, get you down, if that's something

425
00:22:05,840 --> 00:22:07,600
Speaker 3: that you still want to do again, like I like,

426
00:22:07,640 --> 00:22:10,280
Speaker 3: I like Jews been saying it's fat ruder until the

427
00:22:10,320 --> 00:22:11,560
Speaker 3: cows come over, Like.

428
00:22:11,600 --> 00:22:12,520
Speaker 1: I like fat ruder.

429
00:22:12,560 --> 00:22:15,240
Speaker 2: But so I'm just wondering if you can come and

430
00:22:15,240 --> 00:22:17,960
Speaker 2: see me and I'll just say you're fan every morning,

431
00:22:18,119 --> 00:22:18,680
Speaker 2: are you're fat?

432
00:22:20,160 --> 00:22:23,080
Speaker 1: And that might help? I mean if it helps, it

433
00:22:23,119 --> 00:22:25,159
Speaker 1: actually will help it. Another thing about that is it

434
00:22:25,200 --> 00:22:27,760
Speaker 1: will help. It will help tell them I'm probably about

435
00:22:27,760 --> 00:22:31,320
Speaker 1: sixty and then I'm sitting there upset at the way

436
00:22:31,359 --> 00:22:32,000
Speaker 1: I was treated.

437
00:22:32,920 --> 00:22:39,800
Speaker 2: Then, God, you didn't deserve that. Sorry, more, get over

438
00:22:39,840 --> 00:22:41,640
Speaker 2: the fact that someone's going you fat, and.

439
00:22:41,840 --> 00:22:46,400
Speaker 1: Okay, we delete that one. I think for sure if

440
00:22:46,400 --> 00:22:48,880
Speaker 1: this one went to hr, no, that's a bad one.

441
00:22:48,920 --> 00:22:52,200
Speaker 1: That one really like this one. Can I not call

442
00:22:52,359 --> 00:22:52,760
Speaker 1: you fan?

443
00:22:54,080 --> 00:22:55,920
Speaker 3: Not even really that? I think probably the stuff I

444
00:22:55,960 --> 00:22:58,240
Speaker 3: also sit around not eating. People will get upset around

445
00:22:58,280 --> 00:23:00,400
Speaker 3: not eating for a month. People don't really like kind

446
00:23:00,400 --> 00:23:02,080
Speaker 3: of conversation around that, understandably.

447
00:23:02,119 --> 00:23:03,959
Speaker 2: I think that's also everyone who's listening to us as

448
00:23:03,960 --> 00:23:05,320
Speaker 2: an adult and they can make their own decision.

449
00:23:05,320 --> 00:23:06,919
Speaker 3: There's also going to be some issues around maybe the

450
00:23:06,920 --> 00:23:09,560
Speaker 3: comments that you made in regards to Michelle's upstairs operation.

451
00:23:09,680 --> 00:23:13,600
Speaker 3: Jerry alleged upstairs operation is a good point. We didn't

452
00:23:13,600 --> 00:23:16,040
Speaker 3: actually see it, of course she was on zoom. Yeah,

453
00:23:16,080 --> 00:23:18,480
Speaker 3: but actually rude. If you could just you.

454
00:23:18,440 --> 00:23:22,680
Speaker 1: Know, just eat less, I reckon, there's the way forward. Well,

455
00:23:22,720 --> 00:23:27,239
Speaker 1: I am, I'm eating less because of the mindful and

456
00:23:27,359 --> 00:23:28,119
Speaker 1: slow eating.

457
00:23:28,200 --> 00:23:36,120
Speaker 2: Don't eat, and I reckon, don't eat, like musically, don't

458
00:23:36,119 --> 00:23:39,800
Speaker 2: it musically usually makes you fair Well, it doesn't make

459
00:23:39,840 --> 00:23:46,040
Speaker 2: you fat, but musically, musically has way more fatter than

460
00:23:46,080 --> 00:23:48,280
Speaker 2: what you think. Fuck yeah, it makes you fatter than

461
00:23:48,320 --> 00:23:48,760
Speaker 2: what you think.

462
00:23:49,240 --> 00:23:52,160
Speaker 1: Do you know what's funny? Cereals? Don't it cereals? What's

463
00:23:52,160 --> 00:23:54,400
Speaker 1: funny though, Jerry Rollo, it's mate. Do you know it's

464
00:23:54,640 --> 00:23:58,320
Speaker 1: funny about that? Calory about that MESHI forty grams? You

465
00:23:58,400 --> 00:24:01,080
Speaker 1: know what's funny about that though, is that when I

466
00:24:01,119 --> 00:24:03,399
Speaker 1: got down to my spelty ninety two and a half,

467
00:24:03,960 --> 00:24:05,760
Speaker 1: I hated felt Ruders just so you know, Yeah, I

468
00:24:05,840 --> 00:24:08,240
Speaker 1: didn't like me really yeah, I thought he was the

469
00:24:08,240 --> 00:24:11,920
Speaker 1: best at us, no better than you guys. Not now

470
00:24:12,200 --> 00:24:17,480
Speaker 1: fat rude. I like quartersole Field fat ruder, but the quarters.

471
00:24:17,520 --> 00:24:19,640
Speaker 1: I was possibly going to give me a premature heart

472
00:24:19,640 --> 00:24:21,600
Speaker 1: attack here as I said that, I like, I like

473
00:24:21,840 --> 00:24:26,360
Speaker 1: that one. What if he's did by forty nine, He's

474
00:24:26,400 --> 00:24:27,640
Speaker 1: not going to be dead by forty nine.

475
00:24:30,480 --> 00:24:32,800
Speaker 3: I feel I like flat ass more than I liked

476
00:24:33,040 --> 00:24:36,480
Speaker 3: round us Wells. You know, his ass has flattened out

477
00:24:36,480 --> 00:24:38,760
Speaker 3: over the last kind of five six years, and I

478
00:24:38,800 --> 00:24:39,960
Speaker 3: think that's anyway.

479
00:24:40,000 --> 00:24:42,720
Speaker 1: There's not a time to discuss that, is it? Can

480
00:24:42,760 --> 00:24:45,560
Speaker 1: I say I've never looked at your ass? Do you

481
00:24:45,640 --> 00:24:47,080
Speaker 1: want to look at it. I'm sorry. Do you want

482
00:24:47,119 --> 00:24:49,719
Speaker 1: to never looked at it? It's time. No, No, you're

483
00:24:49,720 --> 00:24:52,960
Speaker 1: gonna be careful because you'll present it's quite. It's quite spotty.

484
00:24:53,960 --> 00:24:56,199
Speaker 1: Just to warning, just to warn it one. I just

485
00:24:56,240 --> 00:24:58,879
Speaker 1: mean through pans. Oh okay, I was just going to

486
00:24:58,920 --> 00:25:01,080
Speaker 1: Actually I was going to show. Well, it's fine, it's

487
00:25:01,160 --> 00:25:01,800
Speaker 1: up to you.

488
00:25:01,880 --> 00:25:05,240
Speaker 2: Well, really it's quite. Yeah, it's got lots of pimples

489
00:25:05,240 --> 00:25:08,080
Speaker 2: on it, so this is great. It's pretty gross. And

490
00:25:08,119 --> 00:25:12,200
Speaker 2: I'll be white as bro. You're actually going to moon, well.

491
00:25:12,160 --> 00:25:15,239
Speaker 1: I'll moan. What if you show me yours and then

492
00:25:15,240 --> 00:25:16,760
Speaker 1: I'll show you? Okay?

493
00:25:17,440 --> 00:25:21,320
Speaker 3: Yeah, ready, oh my god, it's actually showing an okay,

494
00:25:23,920 --> 00:25:25,320
Speaker 3: you know, but the problem with that is is the

495
00:25:25,359 --> 00:25:28,200
Speaker 3: waistband then kind of clinches around the upper thigh.

496
00:25:28,280 --> 00:25:28,520
Speaker 2: You know.

497
00:25:28,680 --> 00:25:30,520
Speaker 3: Jerry, you can put your pants back on now, mate,

498
00:25:30,560 --> 00:25:34,560
Speaker 3: we have seen it. No, Jerry, pants up.

499
00:25:35,840 --> 00:25:37,680
Speaker 1: I was just looking at it, that's my ass.

500
00:25:37,680 --> 00:25:39,560
Speaker 3: I mean, it was way longer than it needed to be.

501
00:25:40,280 --> 00:25:42,000
Speaker 3: You wanted to see it, yeah, but I don't need to.

502
00:25:42,280 --> 00:25:44,959
Speaker 2: I don't know if you show you he's rude as us.

503
00:25:46,280 --> 00:25:50,520
Speaker 3: Why are you bending over? Don't bend over?

504
00:25:50,760 --> 00:25:53,919
Speaker 1: There's a freaking risk. Don't bend over. That's that's what

505
00:25:53,960 --> 00:25:57,240
Speaker 1: I thought it would. That's how I imagined it. That's

506
00:25:57,240 --> 00:26:00,080
Speaker 1: exactly how I imagined that. It's quite white, isn't it.

507
00:26:00,080 --> 00:26:03,040
Speaker 1: It's very white. It's it's pink. It's got to share

508
00:26:03,119 --> 00:26:06,040
Speaker 1: that pink. How's the spots looking on there? Because I'm

509
00:26:06,040 --> 00:26:08,480
Speaker 1: moisturizing my butt every day to make sure that there's

510
00:26:08,600 --> 00:26:10,000
Speaker 1: less spots on it that.

511
00:26:10,080 --> 00:26:13,200
Speaker 2: Brown patches A bit concerning. Are you guys actually doing

512
00:26:13,240 --> 00:26:16,080
Speaker 2: good mark? Are you guys actually like looking after your ass?

513
00:26:16,280 --> 00:26:18,520
Speaker 2: I have no, you need to do that. At your age,

514
00:26:18,520 --> 00:26:20,920
Speaker 2: you should start thinking about it now. Moisturizing your ass?

515
00:26:20,960 --> 00:26:24,120
Speaker 1: Are you serious? Yeah? No, my cousin put me onto it.

516
00:26:24,440 --> 00:26:26,800
Speaker 1: How do I Why am I moisturizing my ass after

517
00:26:26,840 --> 00:26:30,200
Speaker 1: a shower? Dry moisturizing? Know, I understand, like help how

518
00:26:30,240 --> 00:26:33,040
Speaker 1: to do it? But why? It's just just to keep

519
00:26:33,080 --> 00:26:34,960
Speaker 1: good butt health. You know you want to need to.

520
00:26:36,000 --> 00:26:36,720
Speaker 1: It's important.

521
00:26:36,920 --> 00:26:40,080
Speaker 2: Stop on your butt, you know, it's an important part

522
00:26:40,080 --> 00:26:42,760
Speaker 2: of your body. You think about all the work that

523
00:26:42,800 --> 00:26:43,520
Speaker 2: your butt does.

524
00:26:43,880 --> 00:26:46,000
Speaker 1: I mean yours a lot more than most.

525
00:26:45,800 --> 00:26:48,520
Speaker 2: Mine does a lot of work. Yeah, you do all

526
00:26:48,560 --> 00:26:51,879
Speaker 2: your work on sit down. These people out there the

527
00:26:51,960 --> 00:26:54,760
Speaker 2: belly sit down. Yeah, I sit down heaps. So you know,

528
00:26:55,119 --> 00:26:58,440
Speaker 2: you need to work on your butt and your feet.

529
00:26:59,119 --> 00:27:01,320
Speaker 2: My feet are struggling feet. You need to take care

530
00:27:01,320 --> 00:27:03,359
Speaker 2: of your feet. Mesh, you do see your feet. You

531
00:27:03,359 --> 00:27:04,160
Speaker 2: need to take care of them.

532
00:27:04,160 --> 00:27:08,200
Speaker 3: My feet are actually in an absolute state these days. Yeah,

533
00:27:08,280 --> 00:27:10,399
Speaker 3: you'll be careful if we can tell my feet a

534
00:27:10,520 --> 00:27:12,000
Speaker 3: ship your feet up.

535
00:27:12,320 --> 00:27:16,000
Speaker 1: My feet. There's one worse than the other. Yep, one's

536
00:27:16,040 --> 00:27:19,080
Speaker 1: got longer toes than the other. Okay, fat ruder your

537
00:27:19,119 --> 00:27:25,199
Speaker 1: toes looking I saw them the other day. Fat. The

538
00:27:25,240 --> 00:27:27,280
Speaker 1: big toe is especially girthy.

539
00:27:28,200 --> 00:27:33,280
Speaker 2: You put on weight on your toes, which is quite

540
00:27:35,160 --> 00:27:37,880
Speaker 2: the first person I've ever met who's got fat feet.

541
00:27:38,560 --> 00:27:41,639
Speaker 2: I reckon you put on three kgs on your just

542
00:27:41,760 --> 00:27:47,640
Speaker 2: on your feet and cankle feet and candles my feet.

543
00:27:47,760 --> 00:27:49,960
Speaker 2: You're retaining a lot of fluid down there. My feet

544
00:27:50,000 --> 00:27:53,240
Speaker 2: look quite muscular. They're holding a lot of weight. I

545
00:27:53,280 --> 00:27:58,199
Speaker 2: think there's you retain fluid down there? Really, did you

546
00:27:58,200 --> 00:28:00,280
Speaker 2: talk to Michelle about the possibility that may be the

547
00:28:00,320 --> 00:28:02,080
Speaker 2: team k Jesus just fluid retention?

548
00:28:03,040 --> 00:28:06,200
Speaker 1: No, No, it's cortisole man and quartersole around the mid

549
00:28:06,240 --> 00:28:08,560
Speaker 1: section getting too fast.

550
00:28:08,600 --> 00:28:10,720
Speaker 3: So questions for Michelle next time really quickly before we

551
00:28:10,840 --> 00:28:15,840
Speaker 3: go today, Fluid retention question mark and then maybe just

552
00:28:16,000 --> 00:28:19,320
Speaker 3: how do we up operation question mark? Anything else?

553
00:28:19,400 --> 00:28:21,240
Speaker 1: Would if I just say, can we just get that

554
00:28:21,359 --> 00:28:23,800
Speaker 1: camera just down a little bit a little bit more?

555
00:28:24,200 --> 00:28:27,600
Speaker 3: No, No, that's sounding that's sounding too creepy. I think

556
00:28:27,600 --> 00:28:30,159
Speaker 3: it's just kind of a if you find out, then

557
00:28:30,160 --> 00:28:30,760
Speaker 3: you find out.

558
00:28:30,680 --> 00:28:33,359
Speaker 1: Because it looks like a webcam operation she's got going on.

559
00:28:33,440 --> 00:28:35,760
Speaker 1: It's definitely at a PC. It's not at a it's

560
00:28:35,800 --> 00:28:38,880
Speaker 1: not like a laptop at the front. Mister Wells, I

561
00:28:38,920 --> 00:28:42,920
Speaker 1: thought I knew that woman that walk past stretching, so

562
00:28:43,120 --> 00:28:48,080
Speaker 1: I knew it's just stretching as Nick Man stretching. Okay,

563
00:28:48,120 --> 00:28:50,840
Speaker 1: should we delete those your mates? Aren't they? If we

564
00:28:52,720 --> 00:28:57,120
Speaker 1: no to? You're a good sport. Love your mate. I

565
00:28:57,160 --> 00:29:01,880
Speaker 1: love that. I wouldn't like the skinny vision to see.

566
00:29:01,920 --> 00:29:07,040
Speaker 1: You know. I'm really hungry and that's not a jack

567
00:29:08,440 --> 00:29:10,200
Speaker 1: after all that. I can't wait for our eyes to

568
00:29:10,200 --> 00:29:13,960
Speaker 1: get delivered tomorrow. That's a sad highlight of my week.

569
00:29:14,720 --> 00:29:22,240
Speaker 1: Oh shot boys, Oh Bruder, you're a good man for that.

570
00:29:22,240 --> 00:29:24,600
Speaker 1: It was a fucking ship. You just can't