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Speaker 1: The competition has been hot, the votes are now win

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Speaker 1: and we find out after right which pie takes the

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Speaker 1: title as the best in mid Canterbury. This all thanks

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Speaker 1: to our friends at a networks built up quite the

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Speaker 1: appetite is We've been running this over the past week

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Speaker 1: and a bit. Our go to dietitian is Kushla Holdaway morning,

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Speaker 1: Good morning, Luke. So I have been indulging and I

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Speaker 1: was keen to know have I done much damage here?

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Speaker 1: Is there any good to be had in a pie? Well?

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Speaker 2: There actually is some nutrition in a pie, all right.

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Speaker 2: And yes, there is definitely some saturated fat, which mostly

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Speaker 2: comes from the pastry content. But pies can still provide

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Speaker 2: reasonable protein, so anywhere from fifteen to twenty grams would

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Speaker 2: be quite a standard amount. And yeah, I guess the

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Speaker 2: main thing that really lacks in a pie is there

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Speaker 2: isn't really any dietary fiber. Some have some vegetables added,

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Speaker 2: but it's not usually enough to be sufficient to make

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Speaker 2: it a good meal. And that protein content, although it's

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Speaker 2: probably not going to keep you feeling full all day

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Speaker 2: long if you.

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Speaker 1: Had a pie for lunch, I can't imagine that the

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Speaker 1: health benefits really our top of mind when we're ordering

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Speaker 1: one of these from the warm cabinet. But you know,

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Speaker 1: to the flip side of that, I remember there used

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Speaker 1: to be an ad on TV that would warn there's

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Speaker 1: a golf ball of fat in every pie? Is that true?

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Speaker 2: Around about that? I guess on the size of the

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Speaker 2: size of the pie, and that the type of pie

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Speaker 2: as well. But they are definitely a higher fat product,

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Speaker 2: and yet it's mostly just that pastry.

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Speaker 1: If we are somewhat conscious of the waistline, then I

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Speaker 1: seem to be embracing the dead bod day by day

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Speaker 1: in all venus. Is there a particular type of pie,

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Speaker 1: a variation that we should go for over others?

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Speaker 2: Oh gosh, there's so many when you start looking around,

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Speaker 2: isn't there different kinds of red meat? And then there's

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Speaker 2: like salmon pies and vegetable pies. But I think, look

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Speaker 2: at the end of the day, I there's a stat

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Speaker 2: that I think he we eat between sixty to seventy

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Speaker 2: million pies per year, wow, which is about ten per person,

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Speaker 2: And that's less than months a month. And I think

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Speaker 2: you know that that is definitely moderation and not overdoing it.

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Speaker 2: So I think if you're having a pie just Tuesday favorite.

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Speaker 2: And if you do like one that has a little

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Speaker 2: bit of beeches in there, or maybe some better protein

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Speaker 2: like a steak pie, say, then you're probably doing a

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Speaker 2: slightly good choice.

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Speaker 1: It's not all kale smoothies and raw carrots for yourself.

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Speaker 1: You're a pie fan too, right, Oh.

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Speaker 2: Well, we do have a tradition if we ever hitting

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Speaker 2: gone to Wannica, we do have to have a stop

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Speaker 2: at the Fairly Bakery.

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Speaker 1: Who doesn't write? Who doesn't? And we're so pleased with

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Speaker 1: so many wonderful options here in mc cannerby two. What's

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Speaker 1: your usual go to?

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Speaker 2: Oh? I do love a mint and cheese.

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Speaker 1: Standard it what makes a great pie?

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Speaker 2: I think it's a pastry, like a nice, thick, flaky pastry,

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Speaker 2: and also some really decent filling, like you don't want

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Speaker 2: a miserable filling in there,