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Speaker 1: For all your mad bastards loving the Big Show podcast

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Speaker 1: Get up even Closer on Instagram, YouTube and tiktop for

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Speaker 1: for dogging four to seven every weekday on Radiodare.

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Speaker 2: Gooday, guys, Hi guys, Hi, Hi, Pugs?

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Speaker 1: Hello, how are you?

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Speaker 2: I'm well?

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Speaker 3: Thanks man?

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Speaker 1: How are you going? I'm really good? How was the

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Speaker 1: gym last night? Pugs?

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Speaker 2: Not good man?

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Speaker 4: I mean I was trying to avoid going at seven thirty. Yeah,

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Speaker 4: I'm familiar with you going at like seven thirty, and

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Speaker 4: I know that it's an absolute shocker after worktime, went

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Speaker 4: in there at about.

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Speaker 3: Nine thirty, still ram to the gunnels at.

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Speaker 1: This this is take?

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Speaker 4: Where is it around new Market? Oh yes, and oh yes,

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Speaker 4: it was all at least two days ago that one

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Speaker 4: two dudes at a time in any given area, everybody's

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Speaker 4: going with the mate all.

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Speaker 3: Just fucking chopping it up. Yeah, just chuck catching up.

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Speaker 1: Do you go out? Do you go up? And progress things? Progressings?

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Speaker 1: How many? How many sets?

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Speaker 4: No, it's more just that it's the overcrowding. Yeah, unfortunately

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Speaker 4: a big gym that went too.

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Speaker 1: Yeah it is.

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Speaker 3: It's enormous.

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Speaker 4: But literally the only time that I found that wasn't

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Speaker 4: absolutely ship House is when I usually go, which is.

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Speaker 3: About maybe ten in the morning. Ye yeah, still got

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Speaker 3: everything done.

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Speaker 2: But it's just like.

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Speaker 5: Hell, just if anyone right now. I was listening to

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Speaker 5: this podcast and they're at the gym. Yeah, and you

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Speaker 5: look around or you happen to be a dude looking

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Speaker 5: at themselves in the mirror and even checking their own

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Speaker 5: abs or shadow box.

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Speaker 1: I saw it. I saw it. Let you finish your thought.

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Speaker 5: Shadow boxing looking at your ebbs in the mirror, or

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Speaker 5: talking loudly about how you might fuck someone up in

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Speaker 5: a cage fight, like that dude at my local gym. Yeah, yeah,

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Speaker 5: I've been thinking for a while that I might have

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Speaker 5: to knock him out at some stage.

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Speaker 2: And he was like thirty something with a beard.

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Speaker 1: Yeah the fuck is wrong.

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Speaker 3: Why are you worried about that?

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Speaker 1: So what about those you said? If you are one

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Speaker 1: of those guys and what, then go fuck yourself. Yeah

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Speaker 1: there's a guy. There's a guy at the gym that

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Speaker 1: I go to and he walks around. Is in good

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Speaker 1: neck to be feared, they always are, but looks like

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Speaker 1: the look on his face. He just walks around with

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Speaker 1: us like lots sort of lopside and smile like I'm

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Speaker 1: the man. Yeah, yeah, and just and then does that

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Speaker 1: shadow boxing thing as well, but the lifting your shirt

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Speaker 1: to look at your ABSs next level. There was a

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Speaker 1: guy last night when I left the gym who was

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Speaker 1: fucking good looking, dude, mid twenties, six four six five,

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Speaker 1: built like a brick fucking shit house, but was wearing

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Speaker 1: one of those strings, a stringlet stringleer. And it's right,

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Speaker 1: so it's right, you might as well not wear it. Yeah,

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Speaker 1: and you're like, you've got it all, man, Why the

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Speaker 1: fuck you were in that?

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Speaker 2: Yeah?

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Speaker 1: But if you are were in that, go to a

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Speaker 1: bodybuilders gym, like, go to a genuine bodybuilders. He's not

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Speaker 1: there for that, though I look cool there for ass

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Speaker 1: And I tell you what, he'd be fucking walking out

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Speaker 1: of the air like the pied Piper to be that

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Speaker 1: much ass for it was. He was a fucking joke.

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Speaker 5: But the thing about her, imagine that being that guy

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Speaker 5: and not being a show off preck.

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Speaker 1: Being that guy and not realizing that you've already got

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Speaker 1: it all. You're all good.

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Speaker 2: You don't need to overcome, do you think it?

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Speaker 1: Actually you will put a certain amount of people off,

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Speaker 1: huge amount you most of the set. I don't give

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Speaker 1: a fuck. Yeah, I can put him off and they're

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Speaker 1: still queuing around the corner. Yeah.

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Speaker 4: Do you think he's going to the normal person gym

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Speaker 4: instead of a bodybuilders gym so that he's top top

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Speaker 4: brass and there.

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Speaker 1: Ah, I don't know. I've never to be fair, I've

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Speaker 1: never seen him there before, but I've been waiting ever

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Speaker 1: since and he hasn't come back.

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Speaker 4: Maybe you know with those dudes though, like they're always

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Speaker 4: hanging around the gym, being the sick, the secos and

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Speaker 4: not going on a full body builders gym when they

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Speaker 4: clearly should be there. And then there's old man in

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Speaker 4: the background. It's like you must know that you're the

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Speaker 4: big dog.

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Speaker 1: Must so good. Yeah.

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Speaker 5: The reason that moy run into him before because Mogie's

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Speaker 5: the alpha when he's there, that's my stringt invented the stringlet,

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Speaker 5: and so this guy's here that there's another alpha, and

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Speaker 5: he thought he'd come out and.

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Speaker 1: Check it out, but I was just on my way

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Speaker 1: out the door. It was good. So I went there

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Speaker 1: last night and it was fine, actually nice, first time ever.

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Speaker 1: It was almost empty. And then I went this morning. No,

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Speaker 1: I didn't this afternoon, and it was good and I

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Speaker 1: had time for a sauna and the guy who was

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Speaker 1: the king of the cleaners came in. He runs the cleaners,

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Speaker 1: and he said, ah, so how you guys finding the

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Speaker 1: smell in here? I was like, oh, well, it's not

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Speaker 1: great because it doesn't have any drainers. So you have

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Speaker 1: the rocks where you pull the water and it just

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Speaker 1: passes through what it ever, doesn't get burnt up, just

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Speaker 1: lands on the floor and pools, so that fucking reeks.

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Speaker 1: And he goes, oh, we've been getting a few because

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Speaker 1: they do surveys over there, customer satisfaction. We've got to

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Speaker 1: get a few ones about this because it's not you know,

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Speaker 1: people aren't happy with the I was like, oh, yeah,

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Speaker 1: I gave you one. Yeah, you see that. It's good

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Speaker 1: totally for this reason. And he said it's weird because

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Speaker 1: you think I would just drain it.

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Speaker 3: Yeah, yeah, just like any normal put.

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Speaker 1: An incline into the floor and have it water go away,

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Speaker 1: which would take about half a day. They could do

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Speaker 1: it overnight. It would be that easy. But you know,

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Speaker 1: fierce world problems. But you pay pretty good money for

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Speaker 1: those memberships when you see I don't. I picked the

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Speaker 1: cheapest option possible, which is what you should do, which

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Speaker 1: is also still good money.

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Speaker 5: But when you told him that you gave them a one,

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Speaker 5: how did he react to that?

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Speaker 1: He was fine with it, which is just wanted to

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Speaker 1: know why it wasn't. I wasn't being an asshole, No,

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Speaker 1: but I wasn't going to go oh really.

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Speaker 4: The whole Archy Big Show week days from four on

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Speaker 4: Radio Hurarchy The Big Show Podcast.

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Speaker 5: I was listening to a thing today about learning to

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Speaker 5: take criticism.

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Speaker 1: And about it. It's a fucking hard thing to do.

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Speaker 5: It's a hard thing to do, but if you can,

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Speaker 5: it depends on the criticism is coming from, right. But

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Speaker 5: if it's a criticism from people that know are in

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Speaker 5: the same industry as you and blah blah or you know,

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Speaker 5: have some experience, your initial instinct is always going to

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Speaker 5: be what you don't like my shit or whatever, you

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Speaker 5: know what, especially our industry because as Pug said the

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Speaker 5: other day, was it you know? Tony Lyles said this

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Speaker 5: the other day, if people don't pick you for stuff.

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Speaker 2: In our industry, it's not because they don't like the

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Speaker 2: work you do. It's because they don't like you because

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Speaker 2: you are your business.

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Speaker 5: Yeah yeah, yeah yeah, and so like anything you do

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Speaker 5: that gets criticism, you react negatively because they're essentially having

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Speaker 5: a crack at you. But if you can learn to

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Speaker 5: go okay, why and then tweak and then make it better,

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Speaker 5: it actually, you know, a lot of the time, not

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Speaker 5: all the time, half the time, the criticism is bullshit

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Speaker 5: and you can just fuck off if you can learn

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Speaker 5: to take a bit of it.

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Speaker 2: So I'm very if I was the cleaner.

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Speaker 1: The key of the clean it's identifying constructive criticism, being

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Speaker 1: able to take it. Because the other thing is a

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Speaker 1: lot of times people ask you for your thoughts, your opinion,

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Speaker 1: but they don't want your opinion. They want praise, that's right,

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Speaker 1: And so when you give them anything other than praise,

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Speaker 1: what the fuck do you know? Well, nothing, you are.

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Speaker 5: Which is when the classic management compliment sandwich comes into play,

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Speaker 5: with the compliment, the criticism.

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Speaker 2: And then another compliment.

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Speaker 1: Yeah you know what I mean.

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Speaker 2: But I think people that are afraid to take.

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Speaker 5: For example, it's the difference between someone who will point

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Speaker 5: out that you've got some food on your face or

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Speaker 5: just leave you to it because I don't want to

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Speaker 5: and it's like bro, yeah, yeah, actually, if you help

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Speaker 5: out straight away, the criticism will help and you won't

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Speaker 5: be embarrassed for the rest of the day.

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Speaker 2: You'll get home, you go.

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Speaker 5: Oh my god, I had a fucking egg on my

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Speaker 5: face the whole day and no one told me. Like

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Speaker 5: Matt Heath when he showed up at Game of two Halves,

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Speaker 5: which was at twelve thirty in the afternoon, and he

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Speaker 5: still had toothpaste around his mouth and I was like,

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Speaker 5: Matt Heath, when did you brush your teeth? And he's

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Speaker 5: like five am this morning, So Mesh Jerry, they rude it.

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Speaker 5: They all just lift. I was like, oh my god,

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Speaker 5: it was all around his mouth.

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Speaker 4: Yeah.

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Speaker 1: I mean that's almost different because you are stitching someone up.

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Speaker 1: Everybody sees it. No, we're not going to tell that's

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Speaker 1: a joke then yeah, yeah, because you would think about

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Speaker 1: makes those three guys someone will be willing to tell them.

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Speaker 2: Yeah, but I don't know. Maybe they was worried, you know,

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Speaker 2: like Matt, or you might get grumpy. Yeah, but I'm

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Speaker 2: always going to point it out.

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Speaker 1: It's pretty funny though.

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Speaker 2: Yeah, it's very funny.

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Speaker 5: But yeah, I hate those guys at the gym. At

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Speaker 5: does my head in that's where you don't go anymore.

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Speaker 2: Nah, I don't go anymre because I just can't be bothered. Yeah,

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Speaker 2: I hate it, I really hate it, Casey.

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Speaker 1: I'm going to tell you something, man, You're going to

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Speaker 1: have to learn to love it because it's going to

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Speaker 1: have to become a part.

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Speaker 2: Of your life on some stage. Upon me, you are.

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Speaker 1: Better off learning to love it now while you've got

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Speaker 1: while you've got youth behind you, than trying to learn

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Speaker 1: it when you're old, and it sucks even more learning

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Speaker 1: it old. Turn it into something you love now, and

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Speaker 1: then then you'll be sweet, because if you try and

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Speaker 1: do it later, you're going to be fucked.

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Speaker 5: I think the thing I need is someone to go

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Speaker 5: with at the same time as me, and also I

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Speaker 5: need to go to.

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Speaker 4: Yeah you want to be we'll go and I'm fair

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Speaker 4: yet you and me will check on our go down

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Speaker 4: for a year.

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Speaker 2: I'd love to shoot the ship man, even though we've

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Speaker 2: literally just seen each other at work.

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Speaker 5: I want to like sit on the bench triss for

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Speaker 5: like half an hour and talk about plates with no plates,

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Speaker 5: just like stretching and stuff, and just talk about who

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Speaker 5: won in the UFC at the weekend and who's like

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Speaker 5: going to fuck someone.

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Speaker 2: Else and then that's that.

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Speaker 5: I'd love that I'd also love to not have anyone

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Speaker 5: else at my gym, and I.

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Speaker 2: Just want to home gym gym.

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Speaker 5: Yeah yeah, I've just got to work quite hard for

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Speaker 5: the radio version.

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Speaker 3: Of If you ever want to go to the gym, man,

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Speaker 3: I don't want to go to New Market pug Son,

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Speaker 3: but we can go to whatever gym you I I'm.

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Speaker 2: Going to make you come out to me I can

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Speaker 2: get Are you joking?

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Speaker 4: I would absolutely do that if you wanted someone to

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Speaker 4: go to the gym Worth and it was out your

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Speaker 4: way and it was the same gym that I've got,

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Speaker 4: because I can go to any of them.

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Speaker 2: Which one is it?

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Speaker 4: What?

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Speaker 2: Okay?

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Speaker 1: You know what I mean? Is it?

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Speaker 5: Is it your you're Lizzie or your city or you're

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Speaker 5: one of those type? Sit up, it's one of those

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Speaker 5: here anytime. That's sort of I think I know which.

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Speaker 1: One it is.

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Speaker 2: Actually, fuck that.

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Speaker 4: The price that people pay to go to these malls

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Speaker 4: is fucking exorbitant.

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Speaker 2: What about forty five Have you seen that ship?

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Speaker 1: Yeah?

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Speaker 2: Fuck that, it's like one hundred dollars.

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Speaker 5: But you get those specialized classes which everyone raves about,

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Speaker 5: and it's like you do four of those a week

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Speaker 5: or something.

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Speaker 4: I respect the hit training. It's just it's just insane.

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Speaker 4: Pay one hundred dollars a week. Yeah, when you could

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Speaker 4: literally you could probably go once and then just figure

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Speaker 4: out what you're doing and do yourself.

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Speaker 1: Yeah.

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Speaker 4: I mean, like that's why I don't do cardio at

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Speaker 4: the gym, because I would rather go outside and do

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Speaker 4: something like go get my incline, walks in or whatever

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Speaker 4: outdoors and like use the equipment that I can't get

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Speaker 4: at home or anywhere else outdoors at the gym.

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Speaker 1: I love the gym. It's fun.

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Speaker 2: You do like the gym.

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Speaker 1: That's good.

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Speaker 3: I'm loving it at the moment, man.

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Speaker 1: Fucking good. You've got to take take advantage of it

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Speaker 1: while you're loving it. Yeah.

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Speaker 2: Absolutely. I think if I was single, i'd beat all

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Speaker 2: over the gym.

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Speaker 1: Yeah, but I'm not.

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Speaker 3: Yeah, so you're slacking off, man.

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Speaker 2: Yeah, I love my wife won't pass up with me.

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Speaker 1: Although she she goes to the gym.

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Speaker 2: Loves it, literally goes to your gym.

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Speaker 1: Right, I've never seen her there live. I don't think

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Speaker 1: she's going to the gym.

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Speaker 4: Man.

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Speaker 2: No, she goes while we're on here and then I

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Speaker 2: give her a left home.

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Speaker 5: So she finished six, goes until seven and then jumps

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Speaker 5: in with me on the way home.

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Speaker 2: She would go to the gym six days a week.

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Speaker 5: I respect there and then we'll do pilates, so there's

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Speaker 5: no time in there for getting on the personal keyzy Unfortunately.

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Speaker 1: Well there is.

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Speaker 2: Yeah. I listened to the Hucky Bik Show four or

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Speaker 2: seven Radio Hurdracky. Thanks mate,