1 00:00:00,680 --> 00:00:02,800 Speaker 1: Oh yeah, looking forward to Relay for Life, which is 2 00:00:02,840 --> 00:00:05,680 Speaker 1: on at the Showgrounds set today ten am till ten pm. 3 00:00:05,720 --> 00:00:07,320 Speaker 1: You're more than welcome to come on down and to 4 00:00:07,320 --> 00:00:10,040 Speaker 1: be part of the festival, vibe and cheer on those 5 00:00:10,080 --> 00:00:13,160 Speaker 1: who are walking in support of such a wonderful cause. 6 00:00:13,200 --> 00:00:16,680 Speaker 1: The Cancer Society also behind this the team at Fit 7 00:00:16,720 --> 00:00:20,320 Speaker 1: for Life Gym that includes Pip and Colleen morning morning morning. 8 00:00:20,640 --> 00:00:20,760 Speaker 2: Ye. 9 00:00:21,640 --> 00:00:22,799 Speaker 1: So you've got a team entered. 10 00:00:23,480 --> 00:00:24,080 Speaker 3: Wish you're hair. 11 00:00:24,440 --> 00:00:27,960 Speaker 1: Yeah nice And for those of us who are tackling 12 00:00:28,000 --> 00:00:31,160 Speaker 1: this getting the step count up, I thought maybe you 13 00:00:31,160 --> 00:00:34,599 Speaker 1: could come in with some some early handy pointers. How 14 00:00:34,600 --> 00:00:37,040 Speaker 1: do we get match fit? What's the stuff that we 15 00:00:37,120 --> 00:00:40,200 Speaker 1: need to warm up heading into relay? 16 00:00:40,520 --> 00:00:42,240 Speaker 2: All right, so you want to start with your. 17 00:00:42,200 --> 00:00:44,479 Speaker 1: Legs seems pretty obvious. 18 00:00:44,600 --> 00:00:49,360 Speaker 2: Yeah yeah, lead, swings, squat and reaches car squad Yeah, 19 00:00:49,440 --> 00:00:56,440 Speaker 2: absolutely asked Can I say that? Yeah? Absolutely again, Sorry, angus. 20 00:00:57,120 --> 00:01:00,200 Speaker 1: Got to be looking for glots work those groups. 21 00:01:00,840 --> 00:01:01,040 Speaker 3: Yeah. 22 00:01:01,520 --> 00:01:03,960 Speaker 1: And on the day you're sort of going to have 23 00:01:03,960 --> 00:01:06,039 Speaker 1: a set up helping with this too, right. 24 00:01:06,280 --> 00:01:11,440 Speaker 2: Yeah. So we've designed a mini outdoor gym. We're going 25 00:01:11,520 --> 00:01:13,360 Speaker 2: to hear some activities and stuff going on through the 26 00:01:13,440 --> 00:01:15,640 Speaker 2: day as well, yeah, yeah. 27 00:01:15,440 --> 00:01:17,360 Speaker 1: Is going to be running a class like sort of 28 00:01:17,360 --> 00:01:21,959 Speaker 1: a pseudo Richard Simmons with the fluoro head Nourmer and 29 00:01:21,959 --> 00:01:22,480 Speaker 1: the bands. 30 00:01:22,560 --> 00:01:26,040 Speaker 2: We've tried. We've tried, but no look. 31 00:01:26,200 --> 00:01:27,800 Speaker 1: On the radio and now so it's an happening thing. 32 00:01:28,000 --> 00:01:30,920 Speaker 1: It's happening thing. What about are these things that we 33 00:01:30,959 --> 00:01:33,600 Speaker 1: should be eating? Because it is it is an endurance. 34 00:01:33,640 --> 00:01:35,440 Speaker 1: It's a marathon, not a sprint here, right, we're talking 35 00:01:35,480 --> 00:01:37,840 Speaker 1: twelve hours and I've heard of some mad souls that 36 00:01:37,840 --> 00:01:40,920 Speaker 1: are going to be walking the entire twelve hours themselves. 37 00:01:41,280 --> 00:01:42,560 Speaker 1: So what keeps us moving? 38 00:01:43,000 --> 00:01:45,440 Speaker 2: Just going to keep eating, eat, keep drinking and eating, 39 00:01:45,560 --> 00:01:46,360 Speaker 2: keep yourself. 40 00:01:46,040 --> 00:01:49,400 Speaker 1: Fueled fluids obviously, But are the particular foods that help 41 00:01:49,440 --> 00:01:52,560 Speaker 1: with that? I would see protein is the go. 42 00:01:54,320 --> 00:01:58,200 Speaker 3: Yeah, something for a bit of energy, Hamber's baking. 43 00:01:59,120 --> 00:02:02,880 Speaker 2: I've made baking for a hard lot, made Heber Baking 44 00:02:02,960 --> 00:02:05,160 Speaker 2: and doing up a nible platter in that for our 45 00:02:05,240 --> 00:02:06,200 Speaker 2: team to keep everyone. 46 00:02:06,400 --> 00:02:08,600 Speaker 1: If anything that's motivated too, because you think, oh there's 47 00:02:08,600 --> 00:02:12,760 Speaker 1: a lot go again, better try and burn sub off right. 48 00:02:12,760 --> 00:02:17,959 Speaker 3: Yea, and some electrolytes to electrolytes, yeah, it would be handy. 49 00:02:18,639 --> 00:02:23,880 Speaker 1: Yeah, good stuff, So get the Powerades rolling, So it 50 00:02:24,000 --> 00:02:26,280 Speaker 1: was something else I was keen to talk about it, 51 00:02:26,400 --> 00:02:28,920 Speaker 1: sort of front and teat at the Life Gym. I 52 00:02:28,960 --> 00:02:31,760 Speaker 1: hear that you guys host something called the Blues Brothers. 53 00:02:32,160 --> 00:02:33,440 Speaker 1: I sure do, what's us? 54 00:02:33,600 --> 00:02:35,839 Speaker 3: So they go, they're me in with cancer. So they're 55 00:02:35,880 --> 00:02:39,320 Speaker 3: going to be in in a site beside for Life. 56 00:02:39,720 --> 00:02:42,880 Speaker 3: So they've got a small team together and they're going 57 00:02:42,919 --> 00:02:47,560 Speaker 3: to do their part where they can. So they're going 58 00:02:47,600 --> 00:02:53,000 Speaker 3: to do some small stretching exercises at some part of 59 00:02:53,040 --> 00:02:56,359 Speaker 3: the day when they feel up to it. But yeah, 60 00:02:56,360 --> 00:02:59,119 Speaker 3: they're going to have a barbecue as well later on 61 00:02:59,560 --> 00:02:59,840 Speaker 3: in the. 62 00:03:01,520 --> 00:03:02,160 Speaker 2: So come along. 63 00:03:02,200 --> 00:03:05,600 Speaker 3: Apparently they've got blue sausages. So come. 64 00:03:05,720 --> 00:03:09,160 Speaker 1: Really, I am intrigued because I know that I'd read 65 00:03:09,240 --> 00:03:11,000 Speaker 1: Die to the Savs. It's something we spoke about a 66 00:03:11,040 --> 00:03:14,840 Speaker 1: couple of weeks back. Obviously similar trickery here. So this 67 00:03:14,880 --> 00:03:17,240 Speaker 1: is one of the wonderful services that our Cancer Society 68 00:03:17,280 --> 00:03:21,760 Speaker 1: provides in our community. So these fellas that have faced 69 00:03:21,760 --> 00:03:26,560 Speaker 1: a cancer scare or have it at currently, and how 70 00:03:26,600 --> 00:03:28,160 Speaker 1: does it sort of work week to week? 71 00:03:28,800 --> 00:03:32,880 Speaker 3: So they come along twice sometimes sometimes they'll come twice 72 00:03:32,919 --> 00:03:36,320 Speaker 3: a week. Sometimes I'll only come once a week, so 73 00:03:36,360 --> 00:03:40,200 Speaker 3: they'll come along and they'll do just a gentle workout, 74 00:03:40,440 --> 00:03:44,760 Speaker 3: sometimes not so gentle. And it's about getting the guys 75 00:03:44,800 --> 00:03:48,320 Speaker 3: together where they can support one another in their journey 76 00:03:48,880 --> 00:03:51,360 Speaker 3: and talk a talk about it, because I know guys 77 00:03:51,400 --> 00:03:53,520 Speaker 3: don't really like to talk about that sort of thing, 78 00:03:53,960 --> 00:03:58,120 Speaker 3: so this gives them an opportunity to actually talk together. 79 00:03:58,320 --> 00:04:00,600 Speaker 1: And you would see it. You to have some quite 80 00:04:00,640 --> 00:04:01,480 Speaker 1: powerful stories. 81 00:04:02,160 --> 00:04:04,160 Speaker 3: Absolutely, these guys are amazing. 82 00:04:05,120 --> 00:04:11,360 Speaker 1: Well is it Obviously there's a physical empowerment, but is 83 00:04:11,360 --> 00:04:13,680 Speaker 1: it just as much mental empowerment to. 84 00:04:13,760 --> 00:04:18,280 Speaker 3: Oh it absolutely is it really is. Yeah, So even 85 00:04:18,440 --> 00:04:22,240 Speaker 3: women find it hard, men do too, and they should be. 86 00:04:22,200 --> 00:04:27,040 Speaker 1: Supported as well, just be able to share that journey stories. 87 00:04:27,520 --> 00:04:30,440 Speaker 1: That's really cool. Such an easy cause to support this 88 00:04:30,560 --> 00:04:33,400 Speaker 1: cancer society. So good on you for getting behind it. 89 00:04:33,400 --> 00:04:36,960 Speaker 1: Fit for life. Don any toilet paper? So side note, 90 00:04:36,680 --> 00:04:39,479 Speaker 1: it's a gym essential in that I've only got three 91 00:04:39,520 --> 00:04:43,120 Speaker 1: packs left, you quite literally cleaning up. Do we need 92 00:04:43,120 --> 00:04:44,839 Speaker 1: to take this up with the angers. Let's just add 93 00:04:44,839 --> 00:04:47,040 Speaker 1: it to the stationary order. He doesn't have a choice. Okay, 94 00:04:47,040 --> 00:04:48,080 Speaker 1: we're down to two packs now. 95 00:04:48,160 --> 00:04:49,800 Speaker 2: It's in the boot of the car on the way back. 96 00:04:51,200 --> 00:04:54,080 Speaker 1: Don't give them a choice. Yeah, saves things getting messy. 97 00:04:54,760 --> 00:04:56,400 Speaker 1: That's going well for us. Look, I can't wait to 98 00:04:56,400 --> 00:04:58,479 Speaker 1: see you down there on set today. The weather the 99 00:04:58,520 --> 00:05:02,080 Speaker 1: stage is looking awesome and the Cancer Society is in 100 00:05:02,120 --> 00:05:03,800 Speaker 1: for a real injection, which is the main point of 101 00:05:03,800 --> 00:05:05,719 Speaker 1: this as well. Cheers Pip and Colleen.