WEBVTT - Claire Turnbull: Do vitamins really work? 0:00:05.761 --> 0:00:09.441 You're listening to the weekend collective podcast from News Talks. 0:00:09.481 --> 0:00:13.041 It'd be resisting saying friend of the show. But she's 0:00:13.041 --> 0:00:14.801 a friend of the show. It's clear term, well high clear. 0:00:14.881 --> 0:00:15.161 Hello. 0:00:15.321 --> 0:00:18.321 I know it's been like literally eighteen years since I 0:00:18.361 --> 0:00:21.241 first started doing news. It was eighteen years ago. What, yeah, 0:00:21.561 --> 0:00:24.601 I'm serious. Yes, yeah, so I used to come in on 0:00:24.681 --> 0:00:28.081 Monday afternoons and every every week for on Monday afternoons 0:00:28.081 --> 0:00:29.281 with Joanny Watson And then. 0:00:29.441 --> 0:00:31.361 Really did you come in when you were a teenager 0:00:31.441 --> 0:00:31.841 or something? 0:00:31.921 --> 0:00:34.561 Oh, thank you very much writing in here. 0:00:34.681 --> 0:00:34.881 Yeah. 0:00:34.961 --> 0:00:37.361 Yeah, I've lived in New Zealand for twenty years now 0:00:37.401 --> 0:00:40.921 and it was within the first couple of years. Yes, 0:00:41.001 --> 0:00:42.321 so I am a friend of the show. 0:00:42.361 --> 0:00:44.961 I'll take you in a long time. And we, of 0:00:44.961 --> 0:00:48.001 course we bumped into each other in Queenstown, weren't we 0:00:48.761 --> 0:00:50.441 sort of end of were we at the end of 0:00:50.441 --> 0:00:51.161 a holiday. 0:00:50.921 --> 0:00:53.841 Or yes, yes, end of you know, enjoying skiin yeah. 0:00:53.641 --> 0:00:56.321 The South Island and all that lovely. Yes, we're both 0:00:56.361 --> 0:00:58.521 managing our children and looking forward to. 0:00:58.361 --> 0:01:00.961 Actually having them being back at school's to be fair, 0:01:01.001 --> 0:01:02.601 like both of you and I we we were at 0:01:02.601 --> 0:01:04.201 the airport and We're like, yeah, did you have a 0:01:04.281 --> 0:01:06.401 nice time? Yes, but you glad your children. 0:01:06.081 --> 0:01:08.361 Are going back to fact, well, yes, we are always 0:01:08.401 --> 0:01:12.321 sad the holidays over. So yes, hey. Now, now, by 0:01:12.361 --> 0:01:15.081 the way, we'd love to have your calls because pleas 0:01:15.081 --> 0:01:17.201 always happy to take your questions about nutrition if you've 0:01:17.201 --> 0:01:19.441 gotten any queries about how you can eat better or 0:01:19.601 --> 0:01:21.961 make a difference in your life. And actually for everyone 0:01:22.001 --> 0:01:26.481 who calls, Claire is giving away a free consultation with 0:01:26.521 --> 0:01:29.121 one of your team as well as a planner to 0:01:29.161 --> 0:01:30.881 the value of I think it's aout three hundred bucks worth, 0:01:30.921 --> 0:01:31.321 isn't it clear? 0:01:31.481 --> 0:01:34.281 Yeah, so one of my dietians of nutritions that mission nutrition, 0:01:35.441 --> 0:01:37.441 a planner and an eye must to help you sleep 0:01:37.481 --> 0:01:41.681 better because even though I, you know, work in nutrition, 0:01:41.761 --> 0:01:44.721 my my work is much broader than that. Do a 0:01:44.721 --> 0:01:48.081 lot of stuff in the sleep space, in the psychology space. 0:01:48.321 --> 0:01:53.441 So okay, supporting people to be healthier and well generally across. 0:01:53.441 --> 0:01:56.641 So we'll pick a caller sort of at random, but 0:01:56.961 --> 0:01:59.281 not really what pick a caller who we think deserves 0:01:59.561 --> 0:02:02.121 the pack and give us a callight hundred eighty ten 0:02:02.161 --> 0:02:04.241 and eighty By the way, funny when you said I'm 0:02:04.281 --> 0:02:09.641 ask I because we live in this the data online age. 0:02:09.961 --> 0:02:12.281 I immediately thought an imask that it was something you 0:02:12.321 --> 0:02:15.481 plugged into a USB and it was as the letter 0:02:15.601 --> 0:02:18.121 I mask, and I thought, oh, what's an I mask? 0:02:18.361 --> 0:02:21.161 But of course you meant literally your eyes naturally, like. 0:02:21.081 --> 0:02:24.641 One of the best school and school that literally changes 0:02:24.681 --> 0:02:25.881 your life, Like it's so good. 0:02:26.481 --> 0:02:28.561 Now. The first thing I want to talk about is 0:02:29.001 --> 0:02:30.561 and it goes back to a conversation I had with 0:02:30.601 --> 0:02:35.361 a nutritionist, yolks Ago, and the solution it was it 0:02:35.401 --> 0:02:38.801 was about basically eating better and eating less in a way, 0:02:39.121 --> 0:02:42.041 but the way to eat less was to in this 0:02:42.081 --> 0:02:43.801 conversation was like, well, make sure you start the day 0:02:43.801 --> 0:02:47.241 with protein, because if you eat the wrong foods, it 0:02:47.281 --> 0:02:49.081 can make you want to eat more of the wrong foods. 0:02:49.121 --> 0:02:52.681 I guess, And so is the key to reducing your 0:02:52.761 --> 0:02:58.241 craving to eat is actually to eat just specifically better choices. 0:02:59.041 --> 0:03:01.641 It's it's giving your body the nutrition that it needs, 0:03:01.961 --> 0:03:04.961 and then it's not going to You're not going to, 0:03:05.961 --> 0:03:08.441 like you said, you're not going to be seeking out 0:03:08.841 --> 0:03:11.881 sugary foods and salty foods and lots of you know, 0:03:11.921 --> 0:03:15.201 too much caffeine and all these because we're just a machine. 0:03:15.521 --> 0:03:20.961 We're just you know, and we need certain fuel to 0:03:21.041 --> 0:03:24.041 keep our body working properly. And the unfortunate thing is, 0:03:24.161 --> 0:03:27.681 in our modern environment, it does not a lot of 0:03:27.681 --> 0:03:31.441 the food that exists does not reflect or I'll rephrase that, 0:03:31.481 --> 0:03:33.001 it's not that exists. A lot of the food that's 0:03:33.041 --> 0:03:36.801 readily available and promoted and in your face does not 0:03:36.881 --> 0:03:39.641 necessarily reflect what the body needs. It's really, you know, 0:03:39.841 --> 0:03:43.641 the rise of the processed foods is a disaster in 0:03:43.681 --> 0:03:46.121 the quantity that people eat them because they're not supplying 0:03:46.161 --> 0:03:48.441 the vitamins and minerals, the fiber that your body needs 0:03:48.641 --> 0:03:52.761 to feel full, to feel satisfied. So sometimes it's really 0:03:52.761 --> 0:03:53.961 actually going back to the basics. 0:03:54.321 --> 0:03:57.881 Yeah, because I mean it's funny. I always remember that advice, 0:03:57.961 --> 0:04:00.441 and so when I'm having breakfast, I am sort of 0:04:00.441 --> 0:04:02.601 a weird that if I just have toast, I say 0:04:02.641 --> 0:04:05.041 to myself, maybe is this going to make you hungry 0:04:05.121 --> 0:04:10.801 hungry later on? Yes it is, and then I will 0:04:10.801 --> 0:04:12.561 make sure that if I am hungry later on or 0:04:12.561 --> 0:04:13.081 heavy eggs. 0:04:13.881 --> 0:04:15.961 Yeah, well, it's really one of I mean, there's so 0:04:16.001 --> 0:04:20.761 many different nutrients that we need, our body needs, you know, carbohydrate, protein, fiber, 0:04:20.841 --> 0:04:24.121 all the vitamins and minerals. Right, the focus on nutrition 0:04:24.241 --> 0:04:26.281 or a real interest area at the moment that the 0:04:26.281 --> 0:04:29.281 spotlight's kind of gone back on protein again, particularly in 0:04:29.321 --> 0:04:33.321 the perimenopause, menopause will phase so in that phase of life, 0:04:34.321 --> 0:04:37.121 so for you might know a lot about this in 0:04:37.121 --> 0:04:40.121 this phase if you're not. The average age for woman 0:04:40.281 --> 0:04:44.121 to go through menopause is age fifty one, and perimenopause 0:04:44.161 --> 0:04:47.081 is the seven to ten years for the majority of 0:04:47.081 --> 0:04:48.841 people prior to that, so it's quite a long time. 0:04:48.881 --> 0:04:50.801 And the average weight gain during that time is around 0:04:50.801 --> 0:04:55.481 eight kilograms. Why is that because three things one, well 0:04:55.521 --> 0:04:57.601 more than three things, but here's basic. Three things. One, 0:04:57.641 --> 0:05:01.961 you become more resistant to insulin, so basically your body 0:05:02.161 --> 0:05:03.921 doesn't work with carbohydrate as well. 0:05:03.801 --> 0:05:04.281 As it used to. 0:05:05.521 --> 0:05:09.641 Hormonal changes, meaning that basically, you women that may have 0:05:09.681 --> 0:05:13.161 had larger bums and hips and smaller waists, you end up, 0:05:13.201 --> 0:05:16.841 you know, like a man, tend to stall store fat 0:05:16.881 --> 0:05:20.681 around your middle and then your muscle mass declines. So 0:05:21.001 --> 0:05:25.201 because your muscle masterclines, you basically become less metabolically efficient. 0:05:25.241 --> 0:05:28.201 What that means is you're burning less calories just and 0:05:28.241 --> 0:05:30.481 it's not your fault. That's just how it is. And 0:05:30.601 --> 0:05:33.161 that means that with very little change the way that 0:05:33.201 --> 0:05:36.321 you are eating and exercise, the average woman game around 0:05:36.401 --> 0:05:40.321 eight kilos, which is just not fair. But that's that's 0:05:40.921 --> 0:05:42.441 how it is. But one of the what this is 0:05:42.481 --> 0:05:46.521 where proteins become of real interest because it is one 0:05:46.561 --> 0:05:48.841 of the things that is important for It's not just 0:05:49.121 --> 0:05:52.641 building muscle mass, you know, for super people that want 0:05:52.681 --> 0:05:54.921 to get rolled big at the gym like it helps, 0:05:55.041 --> 0:05:56.881 it helps maintain healthy muscle mass. 0:05:57.281 --> 0:06:00.641 As protein the punch line it is, it's I guess 0:06:00.681 --> 0:06:03.521 it's I just said that because it sounds like a 0:06:03.521 --> 0:06:05.361 good line, and it was alliterative as well, well, but 0:06:05.481 --> 0:06:07.321 it sounded like it is the punchline too. 0:06:07.561 --> 0:06:10.841 Well, it's really what we What we know is that 0:06:11.041 --> 0:06:12.881 if you know, if you don't get enough protein in 0:06:12.921 --> 0:06:15.561 your meals, it's highly likely that you are going to 0:06:16.081 --> 0:06:18.481 want to keep eating. And there's a there's there's a 0:06:18.521 --> 0:06:22.041 theory called the protein leverage theory, which is essentially your 0:06:22.081 --> 0:06:24.121 body is like an amino acid, which is what a 0:06:24.161 --> 0:06:27.401 protein's made up of foraging machine, and if you don't 0:06:27.441 --> 0:06:29.201 get enough of the amino acids, that it needs it 0:06:29.241 --> 0:06:30.641 will make you keep eating. 0:06:30.681 --> 0:06:33.441 Okay until you get enough. Well, this is this is 0:06:33.481 --> 0:06:36.241 exactly what she said to you. That is the direction 0:06:36.321 --> 0:06:38.961 that we're going on. And how do we get that now? Okay, 0:06:38.961 --> 0:06:41.561 we've got some calls to get into eight hundred and 0:06:41.561 --> 0:06:44.681 eighty and eighty though, and we'll let's get into it 0:06:44.721 --> 0:06:48.641 right now, shall we. Yeah, let's do it. Steve Hi, 0:06:50.521 --> 0:06:52.321 how you doing good? Thank you good? 0:06:52.361 --> 0:06:52.561 Good? 0:06:52.881 --> 0:06:56.281 So yeah, I would. I'm a coach and I would 0:06:56.401 --> 0:06:59.561 consider myself a high performance coach, and one of the 0:06:59.641 --> 0:07:04.521 key aspects at the foundation are sleeping, eating and exercise. 0:07:05.121 --> 0:07:07.601 Eating one is probably more challenging for me from a 0:07:07.641 --> 0:07:11.001 psychological point of view to convey because players on my 0:07:11.041 --> 0:07:13.321 team come from different cultures and what they think is 0:07:13.361 --> 0:07:18.681 a good cardcarb or diet. Really really struggle with how 0:07:18.681 --> 0:07:21.321 to deal with the cultural issues around diet and health, 0:07:22.361 --> 0:07:23.521 and it really challenging. 0:07:23.561 --> 0:07:26.001 So I used to work in professional rugby for many years, 0:07:26.001 --> 0:07:30.201 and I fully understand, you know, the challenges, and it's 0:07:30.281 --> 0:07:32.081 just you've got to meet people where they're at right 0:07:32.121 --> 0:07:35.681 and actually move people in ways which work for them. 0:07:35.801 --> 0:07:38.321 And you know, when I was working in a professional sport, 0:07:38.401 --> 0:07:42.201 it was very much the small wins and sometimes actually 0:07:43.241 --> 0:07:47.361 you know, changing the protein, getting them to drink more, swapping, 0:07:47.561 --> 0:07:50.961 you know, even just a variety in their carbohydrate was 0:07:50.961 --> 0:07:53.121 a win because I was never ever going to get 0:07:53.201 --> 0:07:56.481 some of those guys that had, you know, that was 0:07:56.561 --> 0:08:00.161 part of who they were to change. And food is 0:08:00.281 --> 0:08:02.841 so important to us on many levels. And if some 0:08:02.881 --> 0:08:06.201 people it depends in sports. Some people will be like, right, great, 0:08:06.241 --> 0:08:09.561 that's I'll try anything, and other people it's very difficult, 0:08:09.601 --> 0:08:11.481 particularly if they're not the main cook in the house 0:08:11.561 --> 0:08:13.201 or they you know, they live with parents and stuff. 0:08:13.201 --> 0:08:15.761 But it's trying to meet people where they're at. And 0:08:15.761 --> 0:08:19.601 this is with anything in well being and move wherever 0:08:19.721 --> 0:08:20.321 you can move. 0:08:20.361 --> 0:08:20.561 Pull. 0:08:20.601 --> 0:08:22.561 You need to pull different leavers for different people. 0:08:22.601 --> 0:08:25.041 What specific battles have you got with your the people 0:08:25.081 --> 0:08:26.681 that you work with, Steve. 0:08:28.161 --> 0:08:30.681 Oh Well, the challenge is their high school students or 0:08:30.721 --> 0:08:34.481 college students. Here is that it's upon the parents in 0:08:34.561 --> 0:08:36.961 terms of what they feed them and how they feed them. 0:08:37.121 --> 0:08:39.121 And I am really aware I have you know, you 0:08:39.521 --> 0:08:41.641 could see some of the eating patterns even when we 0:08:41.721 --> 0:08:44.241 come to a gathering and we put food together. But 0:08:44.441 --> 0:08:47.281 because of the cultural differences in terms of my role 0:08:47.281 --> 0:08:50.241 as a coach is you know, as a pakisa, it's 0:08:50.361 --> 0:08:52.601 very difficult for me to convey the message. I have 0:08:52.881 --> 0:08:56.601 the right intent, but I still haven't figured how to 0:08:56.601 --> 0:08:58.961 broker it. So it's an ongoing challenge. 0:08:59.881 --> 0:09:01.601 I used to do cooking lessons and this is what 0:09:01.641 --> 0:09:03.761 I used to do. So I would get the boys 0:09:03.881 --> 0:09:06.401 in and we would all kind of it was interesting, 0:09:06.441 --> 0:09:10.201 and they would they would bring ideas of what they 0:09:10.241 --> 0:09:12.841 would bring it home, and we made healthier versions of 0:09:12.881 --> 0:09:15.601 them and tried to tweak some of the recipes and things. 0:09:15.601 --> 0:09:18.161 They brought family recipes in, and we went through processes 0:09:18.161 --> 0:09:19.801 of going, oh can we swap this and swap that. 0:09:19.921 --> 0:09:21.761 It's just trying to understand that and see where you 0:09:21.801 --> 0:09:22.121 can move. 0:09:22.281 --> 0:09:24.321 I reckon, Steve, you start with the line, man, that 0:09:24.361 --> 0:09:27.281 food looks delicious, but let's see if let's let's have 0:09:27.281 --> 0:09:28.921 a look at it and see if it's really helping 0:09:29.001 --> 0:09:31.001 us achieve what we want to achieve on the sporting field, 0:09:31.281 --> 0:09:33.401 and just you know, start with the compliment and then 0:09:33.441 --> 0:09:39.961 get tough. Get tough anyway, Thanks Steve, cheers. All right, 0:09:40.001 --> 0:09:44.481 let's go to Beryl. Hello, Hello Tom. 0:09:44.561 --> 0:09:49.361 Then clear clear just what I wanted to bring up 0:09:49.521 --> 0:09:52.801 is that I know you're never adopted, you're nutritionals. Butt's 0:09:52.881 --> 0:09:55.161 keep your point of here. Do you think that having 0:09:55.201 --> 0:09:57.801 too much sugar in your diet can cause XMA? 0:09:58.761 --> 0:10:00.921 That's a very good question. My mum's actually an x men. 0:10:00.961 --> 0:10:02.761 My mum, my mum and dad a doctor and a nurse, 0:10:02.761 --> 0:10:07.681 and my mum specialized in exmas. Good question, I really 0:10:08.201 --> 0:10:11.561 like in terms, I would say no, Like I know 0:10:11.601 --> 0:10:13.201 that you're going to say lots of There'll be lots 0:10:13.201 --> 0:10:14.921 of books and there'll be lots of people online that 0:10:14.961 --> 0:10:18.361 will say that like the way that people eat, there 0:10:18.361 --> 0:10:22.481 can be definitely certain dietary triggers for some people though, dairy, 0:10:22.561 --> 0:10:27.001 for some eggs in younger people. But sugar is just 0:10:27.601 --> 0:10:29.401 like when you eat a piece of bread, it breaks 0:10:29.401 --> 0:10:31.721 down in your body to sugar. Like it's just like 0:10:32.121 --> 0:10:33.761 I know that people like to think that, you know, 0:10:33.841 --> 0:10:35.001 brown sugar or white sugar. 0:10:35.041 --> 0:10:38.081 It's like, well, if you sugar is sugar. 0:10:37.801 --> 0:10:40.721 Any carbohydrate turns into sugar in your body anyway, you know, 0:10:40.801 --> 0:10:42.801 Like it's just it's just a long chain of sugars 0:10:42.841 --> 0:10:46.641 joined together. That's all it is. So I would say, 0:10:46.681 --> 0:10:48.841 you know, the main things I have suffered with EXMA 0:10:48.921 --> 0:10:50.721 a lot in my life. So once you've kind of 0:10:50.721 --> 0:10:53.601 done there's you know, go and see your GP or 0:10:53.641 --> 0:10:56.161 if it's somebody else, get skin prick tests to see 0:10:56.161 --> 0:10:58.641 if there's any allergies. What are the key things that 0:10:58.721 --> 0:11:02.161 I you know, obviously your detergents, your water. For me, 0:11:02.841 --> 0:11:05.441 I have suffered with exma so badly for so many 0:11:05.561 --> 0:11:08.201 years and did all the dietary things. It ended up 0:11:08.201 --> 0:11:11.801 being chlorine. And I have got a chlorine filter in 0:11:11.801 --> 0:11:15.161 my house because I use all the eco things. You know, no, no, 0:11:15.441 --> 0:11:18.761 everything's no perfumed. I can't wear all these different things chlaoring. 0:11:18.961 --> 0:11:20.401 I knew, I know that I can't go into a 0:11:20.401 --> 0:11:23.841 swimming pool, But then it's the chlorine in my house, 0:11:23.881 --> 0:11:25.961 and it makes like the most difference. I've got a 0:11:26.001 --> 0:11:28.801 chlorine filter, and I've not used any steroid cream or 0:11:28.841 --> 0:11:32.081 any antibiotics ever since I moved into that house. 0:11:32.161 --> 0:11:34.801 Yeah, good stuff. Hey, just a question, thank you, Beryl. 0:11:35.161 --> 0:11:37.481 I am just on the sugar thing. So I've this 0:11:37.561 --> 0:11:40.961 is I made pancakes for my kids as a reward 0:11:41.001 --> 0:11:44.281 for just being good girls today. Yes, and I make 0:11:44.361 --> 0:11:49.001 my pancakes with buttermilk and flour and there's there's a 0:11:49.041 --> 0:11:51.801 bit of sugar and there making syrup and stuff, and 0:11:51.841 --> 0:11:54.761 it's something about the making them with the butter milk 0:11:54.761 --> 0:11:57.681 and milk. Anyway, I didn't funny, I was expecting that 0:11:57.721 --> 0:12:00.361 I would be starving at lunch time and I wasn't, 0:12:00.881 --> 0:12:03.401 And I was wondering why, because there's a. 0:12:03.321 --> 0:12:06.481 Decent amount of protein in buttermilk. I'm trying to think. 0:12:06.441 --> 0:12:09.601 Because they are because the buttermilk makes some rise really 0:12:09.721 --> 0:12:09.961 nice and. 0:12:09.961 --> 0:12:12.121 They feel quite sort of it's kind of like cottage 0:12:12.161 --> 0:12:16.081 cheese is if anyone's seen like cotta cheese has gone 0:12:16.161 --> 0:12:20.121 like crazy on the internet, like on TikTok and Instagram. 0:12:20.441 --> 0:12:22.641 Oh my god. But it's perfely like supermuckers are selling 0:12:22.641 --> 0:12:25.961 out of cotton cheese because it's very high in protein 0:12:26.001 --> 0:12:30.561 for its volume, and maybe buttermilk's the same. I actually, 0:12:30.561 --> 0:12:31.881 I'm off the top of my head, I don't know. 0:12:31.921 --> 0:12:35.161 But you know, eggs in there was eggs in there. 0:12:35.361 --> 0:12:38.841 Oh yeah, the three Well it was made pancakes for 0:12:38.881 --> 0:12:41.601 four and there's three eggs in there. There's not a 0:12:41.601 --> 0:12:44.761 lot of protein buttermilk, but there's two hundred grams of buttermilk. 0:12:44.921 --> 0:12:46.641 Yeah, so maybe well, I'll have to check out. 0:12:46.801 --> 0:12:49.401 We'll have to do that in the break because we need. 0:12:49.281 --> 0:12:52.401 To know because because basically you need around twenty to 0:12:52.441 --> 0:12:56.201 twenty five grams obviously highly variable from person to person 0:12:56.281 --> 0:13:00.521 of protein per meal. So breakfast, lunch, dinner, some people 0:13:00.561 --> 0:13:05.041 need all, some people need less, and to kind of 0:13:05.201 --> 0:13:07.841 feel satisfied and get what you need. And one of 0:13:07.841 --> 0:13:09.841 the biggest problems, particularly in here in New Zealand, with 0:13:09.881 --> 0:13:12.121 the way that we eat is it's tend to skewed 0:13:12.201 --> 0:13:16.721 towards high protein dinner. You know, one piece of ham 0:13:16.841 --> 0:13:18.881 in your sandwich at lunch and a tiny bit of 0:13:18.881 --> 0:13:21.121 milk or yoga at breakfast. I mean that is you're talking, 0:13:21.321 --> 0:13:24.001 you know, eight nine grams of protein not enough. So 0:13:25.081 --> 0:13:28.681 the distribution of protein is important. And I can only 0:13:28.721 --> 0:13:29.121 hope that. 0:13:29.281 --> 0:13:32.001 Yeah, we're going to we're going to while we're going 0:13:32.081 --> 0:13:34.241 to take a break, and we're going to google the 0:13:34.241 --> 0:13:37.001 amount of protein. And right now, just because my my 0:13:37.161 --> 0:13:41.401 pancakes are kind of awesome. In fact, I generally think 0:13:41.401 --> 0:13:43.641 whatever I cook, I'm the best in New Zealand at 0:13:44.281 --> 0:13:47.281 but that's probably overstating my ability. Anyway, twenty one and 0:13:47.321 --> 0:13:49.161 a half past four eight one hundred and eight ten 0:13:49.281 --> 0:13:51.521 eighty Jan and Kelvin and next a couple of spear 0:13:51.601 --> 0:13:54.401 lines there and as we as we mentioned at the start, 0:13:55.081 --> 0:13:57.561 all our callers, we will be from our callers selecting 0:13:57.881 --> 0:14:00.521 one person to receive a free consultation and a planner 0:14:00.961 --> 0:14:02.761 and an im asked to the value of three hundred 0:14:02.761 --> 0:14:05.561 bucks back in a moment. It is when he two 0:14:05.561 --> 0:14:21.041 passed four news talks'd be you know, yes, welcome back 0:14:21.081 --> 0:14:23.361 to the health I'm to bevers. My guest is clear turnball, 0:14:23.401 --> 0:14:26.281 by the way, clear turnbull dot co dot n Z. 0:14:26.521 --> 0:14:28.041 And that's Claire with an I. 0:14:28.521 --> 0:14:29.761 Yes, all the latter. 0:14:29.681 --> 0:14:32.441 As the fourth letter, by the way, no weird spelling 0:14:32.521 --> 0:14:37.041 c L A I R E. Turnbull at clear turnbull 0:14:37.041 --> 0:14:37.601 dot curtain z. 0:14:37.921 --> 0:14:38.001 Right. 0:14:38.121 --> 0:14:39.321 Let's Cary on with the call. Show it clear? 0:14:39.441 --> 0:14:39.641 Yeh? 0:14:40.321 --> 0:14:40.881 Jan Hello? 0:14:42.241 --> 0:14:42.441 Oh? 0:14:42.521 --> 0:14:47.641 Him? And Claire Hello? Hi. I saw her on the 0:14:47.921 --> 0:14:54.321 seven Chart program last week. That's Hillary. So we're talking 0:14:54.641 --> 0:14:57.361 thing to a nutritionist, wasn't you what's it. 0:14:58.481 --> 0:14:59.201 Not last week? 0:14:59.241 --> 0:14:59.321 No? 0:14:59.401 --> 0:15:02.161 I don't think it was last week. No, I don't know. No, 0:15:02.321 --> 0:15:03.321 tell me what the story about. 0:15:04.361 --> 0:15:09.681 Yeah, they were talking about flatulence, and I think the 0:15:09.801 --> 0:15:14.041 nutrition iss that it was caused by fiber. But I 0:15:14.121 --> 0:15:18.041 have found in I'd like your opinion on it with 0:15:18.201 --> 0:15:24.041 a certain foods like cabbage, onion and peas, things like 0:15:24.161 --> 0:15:26.321 it causes. 0:15:29.721 --> 0:15:32.481 So what we've got to remember is, yeah, so basically 0:15:32.561 --> 0:15:35.441 when food you've tuned it, it's gone through stomach and 0:15:35.481 --> 0:15:37.561 it goes into your intestine. One of the things that 0:15:37.601 --> 0:15:41.521 happen is it ferments, so you've got no oxygen down there, 0:15:41.601 --> 0:15:45.281 you get anaerobic fermentation. What does that cause gas? We 0:15:45.401 --> 0:15:48.121 all make gas. It's perfectly normal. It's normal for your 0:15:48.121 --> 0:15:51.481 stomach to increase in size after eating right. And the 0:15:52.041 --> 0:15:54.001 fact of the matter is, but there are some foods 0:15:54.001 --> 0:15:58.041 that increase the amount of gas that is produced and 0:15:58.081 --> 0:16:02.961 therefore increased flatulence, and you are absolutely onto it. These 0:16:03.161 --> 0:16:08.521 foods are things like cabbage of the brassica, pulses, so lentils, 0:16:08.561 --> 0:16:13.481 kidney beans, chickpeas, onions, garlic, and for people who've got 0:16:13.521 --> 0:16:17.841 irrital bow syndrome, those foods are can be problematic in 0:16:17.921 --> 0:16:19.561 large amounts and they have to manage the amount of it. 0:16:19.681 --> 0:16:23.801 So absolutely certain types of food can cause gas, and 0:16:23.841 --> 0:16:25.441 it's just managing the amount that you have. 0:16:25.561 --> 0:16:28.281 So great question, Thank you, No, Hey, thanks for your call. John. Actually, 0:16:28.841 --> 0:16:32.281 I remember at some stage that there was some product 0:16:32.321 --> 0:16:36.281 in the States called beano and it was and it said, 0:16:36.321 --> 0:16:38.761 have a teaspoon on your first mouthful of beans and 0:16:38.841 --> 0:16:41.321 it will stop the fletulance because it contained an enzyme 0:16:41.401 --> 0:16:43.801 to help you break down the beans. Is that likely 0:16:43.881 --> 0:16:45.801 to be true or possibly? 0:16:45.841 --> 0:16:50.841 Because essentially there's a certain So carbohydrates are like chains 0:16:50.841 --> 0:16:53.121 of sugars joining together, like really really really long chains, 0:16:53.401 --> 0:16:58.001 and it's carbohydrates of certain lengths, like you know, let's 0:16:58.041 --> 0:17:00.481 just say eight to twenty in a row. I don't 0:17:00.561 --> 0:17:03.841 quote me on that that caused these problems. So it 0:17:03.481 --> 0:17:06.921 may break those chains down so that they're different sizes. 0:17:07.841 --> 0:17:10.961 So yes, it that may be possible. But I mean, 0:17:11.481 --> 0:17:13.881 also if that was the solution, I feel like there's 0:17:13.881 --> 0:17:15.921 so much work that's gone on and health recently. I 0:17:15.921 --> 0:17:20.001 feel like that would be in every supermarket. So well, 0:17:19.881 --> 0:17:20.401 we never know. 0:17:20.521 --> 0:17:23.721 I mean, I'm surprised that what haven't used the haven't 0:17:23.801 --> 0:17:25.761 used the baked beans good for your heart, bean makes 0:17:26.001 --> 0:17:27.441 Baked beans make you out the more you fight the 0:17:27.481 --> 0:17:30.201 video feel, So eat baked beans for every man, every real. 0:17:30.321 --> 0:17:32.921 If you buy canned legumes, just to let you know, 0:17:33.001 --> 0:17:35.761 Chickpy's kidney beans. If you want, you need to rinse 0:17:35.761 --> 0:17:38.281 them very very well so that the liquid that they're 0:17:38.321 --> 0:17:40.881 in is not going to be you know, you don't. 0:17:40.961 --> 0:17:42.801 I've seen some people and they like throw it straight 0:17:42.801 --> 0:17:45.441 in the can and in the dish. 0:17:45.481 --> 0:17:48.521 That will make you particularly flegellent. 0:17:48.241 --> 0:17:51.201 Particularly flatulent. Yes, so good rinsing. 0:17:52.001 --> 0:17:53.321 Sonorous could even be the word. 0:17:53.441 --> 0:17:56.681 Yes, It's all part of the normal human process. 0:17:56.761 --> 0:17:59.121 I wonder if anyone who eats a can of baked 0:17:59.161 --> 0:18:02.401 beans without thinking, oh, this is going to have an effect. Anyway, 0:18:02.481 --> 0:18:06.761 let's carry on. It's enough of my pure humor. I Calvin, Hello, 0:18:08.081 --> 0:18:08.721 Hello there. 0:18:08.601 --> 0:18:12.521 Tim, and Gorath and and clear. I've always enjoyed eating 0:18:12.681 --> 0:18:17.001 different vegetables, you know, raw, and I particularly like swede, 0:18:17.921 --> 0:18:22.681 which I've always peeled them. Yeah, and when you eat 0:18:22.681 --> 0:18:27.321 a raw swede, that creamy colored one, not that there's 0:18:27.361 --> 0:18:32.081 some other white ones which look like giant reddish the 0:18:32.081 --> 0:18:36.041 proper swede. When you eat them raw, it just tastes 0:18:36.081 --> 0:18:39.281 to me like carrots. So maybe Tim should try it. 0:18:39.441 --> 0:18:42.241 But the actual skin on the outside, I peel it. 0:18:42.401 --> 0:18:45.041 I haven't tried eating that yet. But here's my question. 0:18:45.761 --> 0:18:49.441 When I buy carrot. I always buy nice, nice smooth 0:18:50.281 --> 0:18:52.961 carrots from the supermarket, and I never peel them. I 0:18:53.121 --> 0:18:56.881 just rinse them. But I've seen on cooking programs which 0:18:56.921 --> 0:19:03.961 I never follow. Yeah, but I well, very small amount 0:19:04.001 --> 0:19:06.081 of it. But last week in the soup market was 0:19:06.121 --> 0:19:10.601 the first time ever I'd seen carrots with the green stalks, 0:19:10.641 --> 0:19:12.961 not the fuzzy leafy things on the end, but just 0:19:13.041 --> 0:19:17.201 the green stalks, probably two or three inches long. And 0:19:17.281 --> 0:19:21.001 here's the big time question. I've never sort of eaten 0:19:21.041 --> 0:19:21.561 that stalk. 0:19:21.721 --> 0:19:22.201 Is that all? 0:19:22.481 --> 0:19:24.801 What is that all about? Because that seems to be 0:19:24.841 --> 0:19:29.881 the way they dished them up on these fancy Yeah. 0:19:30.321 --> 0:19:32.201 My guess is you don't eat it. It's just there 0:19:32.201 --> 0:19:33.321 for Yeah, I. 0:19:33.241 --> 0:19:36.881 Don't know, because some some you know, with some with 0:19:36.961 --> 0:19:39.161 some vegetables, for example, that it is dangerous to eat 0:19:39.161 --> 0:19:43.641 the leaves. I don't know, to be completely honest with you, 0:19:43.681 --> 0:19:45.401 whether you can eat carrot leaves or whether you can 0:19:45.441 --> 0:19:47.961 eat the I think you probably. I feel like you 0:19:48.001 --> 0:19:52.521 probably come that. I don't want to say that. Were 0:19:52.561 --> 0:19:55.961 they serving them on the program, Yes. 0:19:56.161 --> 0:19:58.681 On the plates, yep, all cooked up with you know, 0:19:58.761 --> 0:20:03.001