WEBVTT - Kent Johns: Maintaining a routine 0:00:05.761 --> 0:00:09.401 You're listening to the Weekend Collective podcast from News talks 0:00:09.401 --> 0:00:12.121 about again. 0:00:13.681 --> 0:00:21.441 That's the way it seems disappointing my tream. Then I 0:00:21.481 --> 0:00:22.841 saw her face. 0:00:37.401 --> 0:00:40.841 And welcome back to the Weekend Collective. I'm Tim Beveridge. 0:00:40.881 --> 0:00:43.001 This is the Health Hub, and just before I introduce 0:00:43.041 --> 0:00:45.321 the Health Hub, we'll look forward to five o'clock as well, 0:00:45.441 --> 0:00:47.161 we have a new guest on the show from Enable Me. 0:00:47.201 --> 0:00:51.721 It's Nadine Higgins talking about basically some of the easy 0:00:51.761 --> 0:00:54.881 ways you can achieve a better financial outcome by just 0:00:55.121 --> 0:00:58.921 paying attention to the stuff that's dragging you down. Right now, 0:00:59.281 --> 0:01:01.201 it is time for the Health Hub and my guest 0:01:01.281 --> 0:01:02.601 as well as well known to the show. 0:01:02.641 --> 0:01:03.961 Now, he's a personal. 0:01:04.041 --> 0:01:07.161 As I say this, I was going to say he's 0:01:07.161 --> 0:01:09.681 a personal health coach and a bunch of other things, 0:01:09.721 --> 0:01:11.681 but let's just give us name. Is Kent John's former 0:01:11.721 --> 0:01:14.161 broadcaster too. Actually it's worth remembering. 0:01:14.001 --> 0:01:18.481 And for the next hour current broadcaster, Yes, exactly, Thanks 0:01:18.481 --> 0:01:20.041 for having me, Tom. How are you? I'm good? 0:01:20.121 --> 0:01:22.481 How long is it since you were actually a regular 0:01:22.921 --> 0:01:24.001 sports DJ? 0:01:24.321 --> 0:01:24.961 Five years? 0:01:25.161 --> 0:01:25.561 Wow? 0:01:25.601 --> 0:01:28.641 Coming up? It was March twenty twenty. Does that feel 0:01:28.681 --> 0:01:30.601 like that? Does it feel like five years? What does 0:01:30.601 --> 0:01:32.961 it feel like? Honestly, I think about this often. I 0:01:33.001 --> 0:01:37.361 think that COVID period has completely discombobulated my sense of time. 0:01:38.041 --> 0:01:40.721 I've always prided myself on my memory. I prided myself 0:01:40.801 --> 0:01:42.721 on Oh, it's been eighty months since I saw her. More, 0:01:42.761 --> 0:01:45.201 it's been probably two years since I spoke to her. Now, 0:01:46.321 --> 0:01:48.961 got no idea. So does it feel like five years? 0:01:49.121 --> 0:01:50.921 If I went back and thought about everything that I've 0:01:50.961 --> 0:01:52.161 done since? Probably? 0:01:52.881 --> 0:01:55.441 Okay, that makes sense. Yeah, I know, you're just reminded 0:01:55.481 --> 0:01:56.801 me that whole thing with COVID, how. 0:01:56.721 --> 0:02:00.121 It did really stuff up the whole space time continuum. 0:02:00.161 --> 0:02:04.201 Since Yes, people's people's perception of time have been certainly 0:02:04.241 --> 0:02:05.961 I believe in the good point. 0:02:06.041 --> 0:02:08.881 Hey, onto the onto business. 0:02:10.321 --> 0:02:13.161 I'm quite interested about this idea about variety and routine 0:02:13.561 --> 0:02:16.161 because I think most people when they start an exercise 0:02:16.201 --> 0:02:18.241 habit and we've got this the new year, and people 0:02:18.281 --> 0:02:20.801 have I mean, it's such a cliche, isn't it. I've 0:02:20.801 --> 0:02:22.201 made a resolution, I'm getting it started. 0:02:22.241 --> 0:02:25.681 But for many people, you know, the Christmas comes, it goes, 0:02:25.721 --> 0:02:27.361 you eat too much and all that, and then the 0:02:27.401 --> 0:02:29.241 year starts and you get into it and you think, 0:02:29.241 --> 0:02:31.801 how do I need to start a new habit? And 0:02:32.521 --> 0:02:36.361 most people would imagine that what's important is getting the 0:02:36.441 --> 0:02:40.201 routine going, getting the habit going. And I guess, is 0:02:40.241 --> 0:02:44.401 there a difference between habit and routine because I've started 0:02:44.441 --> 0:02:47.801 doing something different? Curtis of one or other? I guess, 0:02:47.841 --> 0:02:51.041 Alex Flint. And so the routine for me is that 0:02:51.081 --> 0:02:52.921 I'm now going to a gym rather than going for 0:02:52.921 --> 0:02:55.481 a run at the moment. But within that routine, he's 0:02:55.481 --> 0:02:58.281 given me some variety. How do you how do you 0:02:58.561 --> 0:03:03.441 approach getting people cracking? But so the routine doesn't drag 0:03:03.521 --> 0:03:03.841 him down? 0:03:03.881 --> 0:03:04.121 You know what? 0:03:04.161 --> 0:03:07.121 I mean? A lot of questions on there, but no, 0:03:07.201 --> 0:03:10.001 I like this topic actually variety versus routine. It really 0:03:10.041 --> 0:03:12.081 comes down to the person. So if you can take 0:03:12.121 --> 0:03:14.161 a mindful approach to what it is that gets you 0:03:14.361 --> 0:03:18.001 going individually, then you'll have your answer. So for some 0:03:18.081 --> 0:03:21.681 people that I know that I coach the meticulous, that 0:03:21.761 --> 0:03:25.841 it's the same stuff, same days each week, Yeah right, 0:03:25.921 --> 0:03:28.121 and it works for them. For other people, they could 0:03:28.161 --> 0:03:30.041 get bored with that quite easily, and then they get 0:03:30.121 --> 0:03:32.401 disheartened and then they might give up or they start 0:03:32.441 --> 0:03:34.761 to feel like they're going backwards and they need some variety. 0:03:34.841 --> 0:03:39.681 So really long answer short, it depends on the person. 0:03:40.281 --> 0:03:42.481 Find something that works for you, Tim, that's a great 0:03:42.481 --> 0:03:44.801 way to at least get going. Find something that works. 0:03:45.281 --> 0:03:47.881 And it's about what it is the key to establishing 0:03:47.881 --> 0:03:52.281 a good habit. Yeah, and for me, because I look 0:03:52.321 --> 0:03:54.321 at people, for instance, I go to go for a 0:03:54.361 --> 0:03:56.801 swim now in the morning, I was thinking it was. 0:03:56.721 --> 0:03:58.161 That you I might have been thinking of because you 0:03:58.161 --> 0:04:00.641 did the cold You did the cold winter swims. I'm 0:04:00.641 --> 0:04:03.161 doing the cold summer sprint swims. It's actually not that cold, 0:04:03.201 --> 0:04:05.841 good boy, but it's not for exercise. I just simply 0:04:05.841 --> 0:04:08.361 go into because we're two hundre meet us from Koe Beach. 0:04:08.361 --> 0:04:09.761 I go down there and I look around at the 0:04:09.761 --> 0:04:11.641 world and it's calm and full tired, and you go for. 0:04:11.601 --> 0:04:12.401 A swim and it's lovely. 0:04:13.001 --> 0:04:14.721 But if I was one of those people I see 0:04:15.121 --> 0:04:18.761 every other morning or every morning, including in the winter, 0:04:18.801 --> 0:04:20.321 and the wet sits going up and down and up 0:04:20.321 --> 0:04:22.561 and down and up and down the beach, I think 0:04:22.561 --> 0:04:24.481 they would do me in in the end. So I'd 0:04:24.481 --> 0:04:25.761 be looking for some variety. 0:04:26.201 --> 0:04:28.721 Where are you? Are you a routine guy? What do 0:04:28.761 --> 0:04:31.121 you like a bit of variety. I'm somewhere in the middle. 0:04:31.441 --> 0:04:34.041 I like doing the same. I've got a really good 0:04:34.241 --> 0:04:38.041 walking route around where I live, which is and I 0:04:38.041 --> 0:04:40.201 can add on an extra k here and then take 0:04:40.241 --> 0:04:42.001 off of half five hundred minutes a year. So I've 0:04:42.041 --> 0:04:44.681 got that down pat. It's a great workout for me. 0:04:45.161 --> 0:04:47.321 And most of the time I'll go through the same way. 0:04:47.321 --> 0:04:48.521 But even now and then I want to do it 0:04:48.521 --> 0:04:51.121 backwards walking, not that I'm walking backwards, I'll do it 0:04:51.121 --> 0:04:53.441 the other way. Actually that would be quite hard work, 0:04:54.401 --> 0:04:56.801 particularly where I live, where the suburb is just full 0:04:56.841 --> 0:04:59.721 of hills. But that works for me. But I've also 0:04:59.801 --> 0:05:01.761 started to bring in some other new things too, like 0:05:01.801 --> 0:05:03.561 I play a bit more tennis now, I jump on 0:05:03.561 --> 0:05:05.761 the exercise bike a little bit more. I try and 0:05:05.841 --> 0:05:08.321 run at least once a week just to get the 0:05:08.401 --> 0:05:10.721 heart rate up, just to try and tie myself out. 0:05:10.801 --> 0:05:16.121 So I've got the variety within the framework of good, dependal, 0:05:16.201 --> 0:05:20.601 reliable sources of exercise that work for me, particularly around 0:05:20.681 --> 0:05:22.961 where I go. And how often does that make sense? 0:05:23.361 --> 0:05:26.921 Sort of, it's called a bob each way. It is 0:05:26.961 --> 0:05:29.601 a bob each way. Yeah, I think that's probably fair, 0:05:30.001 --> 0:05:32.721 which is fair, and because normally when I've gone to 0:05:32.761 --> 0:05:34.921 the gym and I've managed to keep some makes that 0:05:35.121 --> 0:05:41.401 I've managed to keep my exercise habits relatively relatively consistent. 0:05:41.441 --> 0:05:43.641 So when I have had my gym going sort of 0:05:43.681 --> 0:05:45.841 habits in the end, actually I've got sick of getting 0:05:45.841 --> 0:05:47.561 in the car and having to drive for fifteen minutes 0:05:47.561 --> 0:05:49.401 each way and then doing the workout because it was 0:05:49.401 --> 0:05:51.041 an hour and a half, two hours out of a day. 0:05:51.401 --> 0:05:52.201 That's what got me. 0:05:52.761 --> 0:05:55.761 But now that the routine I've got and I'm still 0:05:55.841 --> 0:05:57.961 keeping out with going to keep up with walking and stuff. 0:05:57.961 --> 0:06:00.401 But the routine I've got at the gym, it's three 0:06:00.441 --> 0:06:03.081 different workouts over the course of a week, which is 0:06:03.081 --> 0:06:05.641 what a lot of people actually do do And that 0:06:05.721 --> 0:06:07.881 does make a difference because I think if I was 0:06:07.921 --> 0:06:09.641 going to do the same it used to. 0:06:09.641 --> 0:06:10.441 Be the old school thing. 0:06:10.481 --> 0:06:13.761 You'd go bench press, you know, some lap pulled out, 0:06:13.801 --> 0:06:15.041 you know you're going. You can come up with a 0:06:15.081 --> 0:06:17.801 half a dozen exercises like there's your all body workout. 0:06:17.841 --> 0:06:20.441 But after a while it's like, oh goodness, have you 0:06:20.481 --> 0:06:22.881 ever suffered from too much routine where you've just got 0:06:22.921 --> 0:06:23.521 sick of something? 0:06:23.801 --> 0:06:27.241 Oh all the time. Yeah, totally all the time. A 0:06:27.281 --> 0:06:30.401 bob each way is good because it keeps your brain fresh, 0:06:30.521 --> 0:06:32.601 and it might be hey, look I really feel like 0:06:32.681 --> 0:06:34.441 a walk today, but I actually don't have time for 0:06:34.441 --> 0:06:36.401 fifteen minutes. I'm going to being out a twenty five 0:06:36.401 --> 0:06:39.521 minute run. So that's where it works, all right, And 0:06:39.561 --> 0:06:41.521 so I've come prepared. Look what I've prepared to have 0:06:41.561 --> 0:06:45.401 you prepared? So you know James Clear from Atomic Habits. No, 0:06:46.001 --> 0:06:47.921 So he wrote a book Atomic Habits a few years 0:06:47.921 --> 0:06:50.561 ago that has been the best seller by for millions 0:06:50.601 --> 0:06:52.201 and millions and millions of copies. He puts out a 0:06:52.201 --> 0:06:54.481 newsletter once a week and it's brilliant, and I would 0:06:54.561 --> 0:06:57.001 encourage people to subscribe to this. It gives you just 0:06:57.081 --> 0:06:59.321 some paus and thought for five minute each week to 0:06:59.321 --> 0:07:01.641 think about how you're going. And it's just some musings 0:07:01.641 --> 0:07:05.001 and some thoughts. So I thought this would apply beautiful 0:07:05.281 --> 0:07:07.881 to what we're talking about today. In his words, these 0:07:07.881 --> 0:07:10.041 are not mine. These I think you should just rip 0:07:10.081 --> 0:07:14.121 it off and not credit him. In theory, consistency is 0:07:14.161 --> 0:07:17.361 about being disciplined, determined, and unwavering. That's what we think 0:07:17.401 --> 0:07:20.681 it has to be. In practice, Consistency is about being adaptable. 0:07:20.961 --> 0:07:23.521 Don't have much time, scale it down, don't have much energy, 0:07:23.561 --> 0:07:26.721 do the easy version. Let your habits change shape to 0:07:26.721 --> 0:07:29.561 meet the demands of the day. Adaptability is the way 0:07:29.601 --> 0:07:33.561 of consistency. I totally and utterly endorse that, not just 0:07:33.601 --> 0:07:37.321 for myself, but for dozens and dozens of people that 0:07:37.401 --> 0:07:41.481 I have seen try hard to make change. I would 0:07:41.521 --> 0:07:43.921 totally endorse what he's saying because what happens to him 0:07:44.281 --> 0:07:46.601 is when we set a bar really high and I've 0:07:46.641 --> 0:07:48.281 got to be consistent, I've got to do the same, 0:07:48.321 --> 0:07:49.681 and I've got to have my routine. I've got to 0:07:49.681 --> 0:07:51.561 do this. I want to do that. Things get in 0:07:51.561 --> 0:07:54.921 the way, you fall over, things break down, whatever happens. 0:07:55.481 --> 0:07:58.121 Then we go too hard on ourselves and we don't 0:07:58.161 --> 0:08:01.081 make the little changes that we can make that may 0:08:01.121 --> 0:08:03.361 not be what we really want to be doing, but 0:08:03.361 --> 0:08:05.881 they're better than nothing, and so we stop all together. 0:08:05.921 --> 0:08:08.961 I think that boils down to something which is. 0:08:10.961 --> 0:08:13.521 Often say it to myself when I was doing the 0:08:13.561 --> 0:08:16.761 running and not necessarily enjoying it. It's simply taking action 0:08:17.121 --> 0:08:19.881 regardless of what it is. So, for instance, instead of 0:08:19.881 --> 0:08:21.841 thinking I've got to do this run I've got it 0:08:21.881 --> 0:08:24.081 to go for this long and it's a hot day, 0:08:24.121 --> 0:08:25.881 and all these sorts of things all I think of, 0:08:26.041 --> 0:08:29.201 And maybe this is slightly different, but it leads to adaptability. 0:08:29.681 --> 0:08:31.201 Is the first thing I do is I put my 0:08:31.241 --> 0:08:33.481 feet on the floor, I stick my feet in the shoes, 0:08:33.521 --> 0:08:35.561 and I get out the door, and the rest just happens. 0:08:36.121 --> 0:08:38.761 And so if I decide I'm actually feeling a bit nacked, 0:08:38.761 --> 0:08:40.201 maybe I'll go for a walk for a bit, and 0:08:40.241 --> 0:08:42.721 then I'll jog, and then I'll get into it. And 0:08:42.761 --> 0:08:45.721 I think, because I think that I can imagine that 0:08:46.041 --> 0:08:49.441 what that guy's referring to is if you, for example, 0:08:49.481 --> 0:08:52.361 would be if your workout has to be X, Y 0:08:52.361 --> 0:08:54.961 and Z at this time, if something gets in the 0:08:54.961 --> 0:08:56.401 way of that, then you just don't do it. 0:08:56.441 --> 0:09:00.921 You speak, yeah, yeah, So be adaptable, be flexible, go 0:09:01.001 --> 0:09:03.121 easy on yourself. You put your shoes on, go out 0:09:03.121 --> 0:09:06.081 and see what happens. Maybe do a run walk or 0:09:06.121 --> 0:09:08.321 a walk run. We'd love to hear from you on 0:09:08.321 --> 0:09:11.121 this eight hundred eighty ten eighty. And I think probably 0:09:11.161 --> 0:09:13.121 if you are a successful. 0:09:12.481 --> 0:09:15.121 Exerciser, and what I mean by successful exercise or is 0:09:15.161 --> 0:09:17.321 you actually just you're doing it, you're keeping it up? 0:09:17.841 --> 0:09:19.481 What is it that keeps you doing it? And have 0:09:19.561 --> 0:09:21.841 you had to mix up a bit of variety into 0:09:21.881 --> 0:09:24.281 it or you have you found that you need to 0:09:24.361 --> 0:09:28.761 establish a routine? I know, Yeah, So what to hear from? 0:09:28.761 --> 0:09:28.881 You? 0:09:28.881 --> 0:09:31.001 Give us your calls on eight hundred and eighty ten 0:09:31.081 --> 0:09:35.281 eighty routine? And how does that relate to being a habit? 0:09:35.761 --> 0:09:37.841 Because I know we getting caught up with a bit 0:09:37.841 --> 0:09:42.041 of semantics here, but how important does routine versus variety? 0:09:42.401 --> 0:09:44.561 Eight hundred eighty ten eighty. Give us a call on that, 0:09:45.161 --> 0:09:47.881 Kent John's is a health and wellness coach. He's worth 0:09:48.001 --> 0:09:50.041 us on that? And actually, what are the routines that 0:09:50.081 --> 0:09:51.801 have worked for you? And what are the routines that 0:09:51.841 --> 0:09:54.441 have failed? Are there routines, Kent that have failed for you? 0:09:56.281 --> 0:09:58.841 I struggle to go to the gym. I do you 0:09:59.201 --> 0:10:01.561 don't enjoy it? I'm quite pleased to hear you say that, 0:10:01.761 --> 0:10:03.521 because I've tried twice. 0:10:03.681 --> 0:10:05.561 But you see, normally win a health coach comes in, 0:10:06.041 --> 0:10:09.161 you'd expect that they just nail everything. 0:10:10.481 --> 0:10:12.321 Can I just let you in on a little secret. 0:10:12.441 --> 0:10:14.761 I know many many coaches, many coaches that I've had 0:10:14.801 --> 0:10:16.761 the pleasure of meeting. In the last few years. None 0:10:16.801 --> 0:10:18.201 of us, not a single one of us, has it 0:10:18.241 --> 0:10:23.001 all figured out. So one, what why did you wear fallible? 0:10:23.041 --> 0:10:26.161 Why don't you like the gym? Don't enjoy it? Why 0:10:26.401 --> 0:10:29.481 I get bored? I feel claustrophobic, I overheat, don't like it? 0:10:29.881 --> 0:10:32.441 You overheat? What are you working out on those? 0:10:35.841 --> 0:10:37.721 I'm just picturing you and sort of I don't know, 0:10:37.841 --> 0:10:38.601 head to foot. 0:10:38.441 --> 0:10:41.601 Likecra It's not a vanity thing. I know people are 0:10:41.641 --> 0:10:44.401 not looking. And I know of people that are scared 0:10:44.401 --> 0:10:45.761 to go to the gym or electant to go to 0:10:45.801 --> 0:10:48.881 the gym because they feel self conscious. And I've been enough, 0:10:48.921 --> 0:10:51.241 I've been dozens of times over the years to know that, Hey, 0:10:51.241 --> 0:10:53.961 people don't give a toss what I'm doing, but I 0:10:54.081 --> 0:10:57.121 struggle to feel to find the motivation to go. 0:10:57.361 --> 0:10:58.921 How long do you spend at the gym? Because I'm 0:10:58.921 --> 0:11:01.001 going to try and solve your problem for you right now. 0:11:01.401 --> 0:11:03.761 Yeah, I reckon, I've been anywhere between half an hour 0:11:03.761 --> 0:11:08.081 and sixty minutes. Okay, that's pretty quick. M okay, can 0:11:08.241 --> 0:11:11.521 help you if your suggestion is go for ninety minutes. 0:11:11.681 --> 0:11:15.441 No no, no, no, no no no, were. 0:11:15.321 --> 0:11:17.881 You doing that. Do you do the variety in your 0:11:17.921 --> 0:11:20.921 workout as well? For sure. I've had it all mapped out, 0:11:20.921 --> 0:11:22.241 I've had a trainer, I've had all of it. 0:11:22.561 --> 0:11:22.761 You know. 0:11:22.801 --> 0:11:24.321 One of the things that that's made a difference for 0:11:24.401 --> 0:11:27.001 me is I've found a gym that's really close to home. 0:11:27.281 --> 0:11:30.801 It's four minutes and big help gosh, that. 0:11:30.801 --> 0:11:33.801 Makes a difference. That's the thing that just does me in. 0:11:34.241 --> 0:11:36.801 It's getting there getting back, but it's four minutes. It's 0:11:36.841 --> 0:11:39.081 like by the you know, listen to the headlines on 0:11:39.121 --> 0:11:39.841 the news, and if you. 0:11:39.761 --> 0:11:41.961 Go by the time you have made the decision as 0:11:41.961 --> 0:11:43.361 to whether I do it or not, you're already there. 0:11:43.441 --> 0:11:43.561 Right. 0:11:43.561 --> 0:11:45.641 We're going to take some calls and let's get into it. Rachel. 0:11:45.681 --> 0:11:49.961 Hello, Hi, Hi, Hi, How are you excellent? 0:11:50.041 --> 0:11:51.161 Thanks? How are you doing? 0:11:52.121 --> 0:11:55.561 I'm good? Thank you. Hey. So I'm calling about routines 0:11:55.721 --> 0:11:59.441 or trying to give an exercise routine going yep. So 0:12:00.441 --> 0:12:04.081 I found myself after children gained lots and lots of weight. 0:12:05.681 --> 0:12:08.121 I had been paying for a gym membership for eleven 0:12:08.201 --> 0:12:11.561 years and only probably went a dozen times. And I'm 0:12:11.601 --> 0:12:15.001 still paying for that. I mean to the gym, but 0:12:15.041 --> 0:12:17.921 I'm still paying for that right now. But what I 0:12:18.081 --> 0:12:21.401 found has worked for me is walking and trying to 0:12:21.441 --> 0:12:25.001 do five k day of walking. And then I got 0:12:25.001 --> 0:12:26.681 to a point where I was doing that every day. 0:12:26.681 --> 0:12:28.681 I had done it for a year where I thought, actually, 0:12:28.721 --> 0:12:31.801 I think I could probably start running now, but I 0:12:31.881 --> 0:12:34.401 haven't yet. But I think it's just finding something that 0:12:34.441 --> 0:12:36.721 you enjoy. So I enjoy walking because we have our 0:12:36.761 --> 0:12:40.521 dog and I walk her every day with myself. So 0:12:40.561 --> 0:12:42.841 that's how I put into a healthy habit. 0:12:43.761 --> 0:12:47.361 So what was and how are you feeling about the future. 0:12:47.361 --> 0:12:49.081 Apart from having played, I think I've worked it out. 0:12:49.121 --> 0:12:50.721 It's about a thousand bucks a workout. 0:12:52.281 --> 0:12:55.241 Yes, I know right, it's disgusting. I'm embarrassed. And my 0:12:55.321 --> 0:12:57.361 husband right now is mowing the lawns are listening to 0:12:57.361 --> 0:13:00.121 you guys, so he'll be laughing at me. 0:13:00.841 --> 0:13:06.361 Your wife's a gym donor what's his name exactly? Actually, 0:13:06.361 --> 0:13:08.521 will this be news to him? Will he be going? What? 0:13:09.841 --> 0:13:14.921 Yeah? He will? Yeah? What do you week? You don't 0:13:14.921 --> 0:13:20.641 really notice that since you know twenty eleven. 0:13:20.921 --> 0:13:23.121 Oh that is quite cheap. That is quite a cheaply 0:13:23.241 --> 0:13:25.441 cheap weekly thing. Are you looking to mix up? 0:13:26.001 --> 0:13:27.921 So what's your plan for the next six months with 0:13:28.001 --> 0:13:30.361 your exercise, with my walking. 0:13:30.561 --> 0:13:35.401 I eventually want to start running, but I I just 0:13:35.801 --> 0:13:38.161 I'm not there yet because I just I worry about 0:13:38.161 --> 0:13:41.361 my knees. And you know, I'm nearly fifty, so who knows. 0:13:41.401 --> 0:13:43.641 I don't know. I'll just keep walking and maybe I'll 0:13:43.641 --> 0:13:45.481 increase it to stephen k a day or something. 0:13:45.721 --> 0:13:47.841 How are your knees capping with the walking? 0:13:49.041 --> 0:13:51.961 That's fine, I know you're running right? 0:13:51.961 --> 0:13:52.001 No? 0:13:52.121 --> 0:13:54.841 No, no, not actually, but we do have a guest 0:13:54.841 --> 0:13:57.081 on the show's name is Greg Payne, who's a big 0:13:57.121 --> 0:14:01.801 advocate for running, and he's he's very good at getting 0:14:01.801 --> 0:14:05.401 people and giving people advice around getting running when you 0:14:05.401 --> 0:14:08.921 think you can't, because he says, it's usually down to 0:14:08.961 --> 0:14:11.841 a couple of very basic things to do with the 0:14:11.881 --> 0:14:15.441 speed of your cadence, that your posture and your footwear. 0:14:15.761 --> 0:14:19.681 So you should, don't you? Yeah, just google Greek pain 0:14:19.761 --> 0:14:23.281 running and see that might help you. Good only, Rachel, 0:14:23.321 --> 0:14:23.721 good luck. 0:14:24.721 --> 0:14:24.921 Yeah. 0:14:25.041 --> 0:14:27.081 And by the way, sorry, do you still pay for 0:14:27.121 --> 0:14:27.601 the gym? 0:14:28.641 --> 0:14:28.841 Yeah? 0:14:28.881 --> 0:14:33.601 I'm still paying for I will eventually go. I went 0:14:33.641 --> 0:14:35.561 in there one day and there were lots of young 0:14:35.601 --> 0:14:38.481 people and they were like kissing in between sets and 0:14:39.041 --> 0:14:42.281 taking pictures, and I just thought, oh no, I can't 0:14:42.281 --> 0:14:44.241 do that, so I just left after fifteen minutes. 0:14:44.281 --> 0:14:47.801 Hang on, they were kissing in between sets. What do 0:14:47.801 --> 0:14:48.801 you mean like making it? 0:14:49.201 --> 0:14:51.441 You know? They were like young couples, you know, and 0:14:51.481 --> 0:14:53.241 they'd be doing their weights and then they'd get up 0:14:53.281 --> 0:14:54.321 and pick each other on them. 0:14:54.521 --> 0:14:54.681 You know. 0:14:54.721 --> 0:14:56.281 I had a curse and then it was just so 0:14:56.401 --> 0:14:58.241 weird and I thought I didn't I don't want. 0:14:58.081 --> 0:14:58.521 To be here. 0:14:59.001 --> 0:15:03.041 I think I chose the wrong time, thinking there's nobody there. 0:15:03.201 --> 0:15:07.161 Okay, what's your husband's name again, Tyson? I think you 0:15:07.161 --> 0:15:09.281 should get Tyson to go to the gym with you 0:15:09.361 --> 0:15:12.081 and take those kids on and the snogging stakes. Okay, 0:15:12.281 --> 0:15:16.241 every okay, sorry. 0:15:16.081 --> 0:15:19.041 Rachel, just kidding, but thanks for your core. And you 0:15:19.081 --> 0:15:22.881 know what, Rachel keeps walking like that'll know the spark, 0:15:23.241 --> 0:15:25.001 you know what. I feel like I might just run 0:15:25.001 --> 0:15:27.161 this little bit. It often happens. The spark will come 0:15:27.281 --> 0:15:29.561 when you least expect it. Indeed, sounds like good people 0:15:29.561 --> 0:15:30.921 watching at the gym, though, Tim. 0:15:31.121 --> 0:15:34.121 I've never seen people kissing at the gym. I've seen 0:15:34.161 --> 0:15:38.241 couples working out, But that sounds like that does sound 0:15:38.241 --> 0:15:39.601 I don't know what gim with that would be, but 0:15:40.121 --> 0:15:41.961 I mean he wants to be having a Oh I 0:15:42.001 --> 0:15:43.681 know she said it was peck on the cheeks sort 0:15:43.681 --> 0:15:43.961 of thing. 0:15:43.961 --> 0:15:47.241 But what the encouragement. It might just be encouraging. Well done, darling. 0:15:47.761 --> 0:15:51.001 There we go, theatrical kissing. There we go, Calvin. 0:15:51.041 --> 0:15:52.681 Hello, Yeah, very. 0:15:52.561 --> 0:15:55.681 Good afternoon, Tim and Ken. Now I'm madey three, so 0:15:55.681 --> 0:15:58.601 I don't buy the running round anymore. But I used 0:15:58.641 --> 0:16:01.361 to do a lot of walking and walking around the 0:16:01.361 --> 0:16:06.001 block in particular. And of course you're talking had regularity 0:16:06.121 --> 0:16:09.561 and the habit and what was the other word, you 0:16:09.561 --> 0:16:14.881 were using routine routine, that's right, Yeah, But what you've 0:16:14.881 --> 0:16:17.681 got to do is make your brain realize when you 0:16:17.761 --> 0:16:19.561 leave your house and you go at your letter box 0:16:19.601 --> 0:16:21.841 and you're going to go around the block, there's actually 0:16:21.881 --> 0:16:26.241 four ways you can do it. And what's but well blood, 0:16:26.241 --> 0:16:28.601 people don't even realize when you walk out of your 0:16:28.641 --> 0:16:31.281 driveway or whatever and you're going to go around the block. 0:16:31.321 --> 0:16:33.401 You can head straight away to the right and go 0:16:33.481 --> 0:16:37.801 around the block, or alternatively, head to the left, you 0:16:37.881 --> 0:16:41.681 go around the block. That's two number three is across 0:16:41.721 --> 0:16:46.561 the road and go to the right, or alternatively cross 0:16:46.561 --> 0:16:47.881 the road and go to. 0:16:47.881 --> 0:16:49.001 The left different. 0:16:50.241 --> 0:16:53.481 That's four ways. Now, when you've crossed the road and 0:16:53.561 --> 0:16:56.721 go around the block, you'll find you've walked a lot 0:16:56.841 --> 0:17:01.081 longer or run a lot longer than just immediately on 0:17:01.121 --> 0:17:02.401 your close boundary. 0:17:03.481 --> 0:17:05.841 It's not giving me a lot of distance there though, Calvin. 0:17:06.361 --> 0:17:08.121 At the moment, I'm sort of thinking extra twenty or 0:17:08.161 --> 0:17:10.601 thirty meters. But are you talking about actually going for 0:17:10.761 --> 0:17:13.081 a decent walk around the different block and just mixing 0:17:13.081 --> 0:17:13.401 it up. 0:17:13.641 --> 0:17:15.881 Yeah, well you can make it, say two blocks we're 0:17:15.881 --> 0:17:19.161 instead of going into media block. Yeah. But what I'm 0:17:19.201 --> 0:17:21.521 getting at is that the crossing over the road and 0:17:21.561 --> 0:17:26.521 doing that same stretch of a block, you're you're doing 0:17:26.601 --> 0:17:29.841 quite a lot extra and meterage. 0:17:30.041 --> 0:17:31.681 Good good stuff of it. 0:17:31.721 --> 0:17:34.241 But it may not think so, but you will be. 0:17:34.601 --> 0:17:38.401 Yeah, okay, thanks for that, Calvin. Yeah, yeah, well. 0:17:38.441 --> 0:17:40.561 I guess horses for courses on that one. 0:17:41.081 --> 0:17:43.041 Look, it's worked for him. He's doing well for eighty 0:17:43.041 --> 0:17:44.041 three sounds good. 0:17:43.961 --> 0:17:46.841 Yep, it's twenty four past four eight hundred eighty ten eighty. 0:17:47.161 --> 0:17:52.641 How have you established a successful exercise routine and when 0:17:52.681 --> 0:17:54.521 have you failed to do it? And what are the 0:17:54.601 --> 0:17:56.361 lessons that we can all learn from that. We'd love 0:17:56.361 --> 0:17:59.681 to have your calls. And was variety despite the fact 0:17:59.681 --> 0:18:02.401 we're talking about routine, was that something that helped with it? 0:18:02.601 --> 0:18:04.201 Eight hundred eighty ten eighty. 0:18:04.001 --> 0:18:07.641 Text nine two. This is the Weekend Collective. It's twenty 0:18:07.641 --> 0:18:08.761 four and a half past four. 0:18:23.481 --> 0:18:25.841 Welcome back to the show. This is the week in 0:18:25.881 --> 0:18:27.321 Collective of the Health Up. I was trying to think, 0:18:27.361 --> 0:18:28.641 who is this. I can't think of the name of 0:18:28.641 --> 0:18:29.121 the band. 0:18:28.921 --> 0:18:31.721 But that's Hello Sailor, of course, and that was thanks 0:18:31.801 --> 0:18:32.361 Kent John's. 0:18:32.481 --> 0:18:35.001