1 00:00:07,133 --> 00:00:10,453 Speaker 1: You're listening to the Saturday Morning with Jack Teams podcast 2 00:00:10,573 --> 00:00:11,453 Speaker 1: from News Talks. 3 00:00:11,453 --> 00:00:14,373 Speaker 2: That'd be It's just one of those weekends. Will you think? 4 00:00:14,453 --> 00:00:15,613 Speaker 2: You know what? Nah? 5 00:00:16,013 --> 00:00:18,813 Speaker 3: I actually don't think I want to leave my living room. 6 00:00:18,853 --> 00:00:21,173 Speaker 3: I'm going to stay planted on the couch. After ten 7 00:00:21,173 --> 00:00:24,013 Speaker 3: o'clock this morning, we've got our screen Time segment three 8 00:00:24,093 --> 00:00:26,013 Speaker 3: shows that you can watch or stream at home that 9 00:00:26,053 --> 00:00:27,653 Speaker 3: we're going to recommend, So stick around for that. 10 00:00:28,333 --> 00:00:29,653 Speaker 2: Right now, though, it's time to catch up with the 11 00:00:29,693 --> 00:00:32,053 Speaker 2: Rosa Flanning and one of the two Raw sisters. Who's 12 00:00:32,053 --> 00:00:33,173 Speaker 2: with us this morning, Kilder? 13 00:00:33,933 --> 00:00:35,413 Speaker 4: Good morning? How are you Jack? 14 00:00:35,533 --> 00:00:38,573 Speaker 2: I'm so well. Thanks. You guys are in Melbourne in Australia. 15 00:00:39,013 --> 00:00:40,653 Speaker 4: Yeah, we're in Austraarlia. 16 00:00:40,773 --> 00:00:42,693 Speaker 3: How good. What's what are you doing? Are you just 17 00:00:42,733 --> 00:00:45,053 Speaker 3: getting some slightly warmer weather or so? I know you're 18 00:00:45,053 --> 00:00:46,813 Speaker 3: in Melbourne probably is probably colder than here. 19 00:00:47,333 --> 00:00:50,493 Speaker 4: Yeah, No, it's actually really cold here. We're here doing workshops. 20 00:00:50,533 --> 00:00:52,493 Speaker 4: We had one last night and then we've got a 21 00:00:52,533 --> 00:00:55,893 Speaker 4: big community event this morning. What's over. We've got about 22 00:00:55,893 --> 00:00:56,893 Speaker 4: one hundred people coming. 23 00:00:57,013 --> 00:00:59,573 Speaker 2: Oh my gosh, look at you guys. Just take it 24 00:00:59,613 --> 00:01:00,893 Speaker 2: up the world, don't worry about that. 25 00:01:01,493 --> 00:01:03,893 Speaker 4: Yeah, no, it's awesome to be on the ground over here. 26 00:01:03,973 --> 00:01:06,253 Speaker 4: Actually we've always talked about coming here. 27 00:01:06,133 --> 00:01:08,173 Speaker 2: But we're here so good. 28 00:01:08,573 --> 00:01:11,853 Speaker 3: Well, regardless of where anyone is, I think we can 29 00:01:11,893 --> 00:01:15,093 Speaker 3: all do a little bit of warming up this weekend. 30 00:01:15,133 --> 00:01:17,733 Speaker 3: And you have a fantastic recipe to do just that. 31 00:01:17,853 --> 00:01:22,653 Speaker 3: This is a perfect midwinter tweaty little dinner, slow cooked 32 00:01:22,733 --> 00:01:23,973 Speaker 3: Moroccan lamb with pumpkin. 33 00:01:24,933 --> 00:01:25,173 Speaker 1: Yes. 34 00:01:25,373 --> 00:01:28,253 Speaker 4: Yeah, so I've actually been making this heap and it's 35 00:01:28,413 --> 00:01:30,853 Speaker 4: freezer friendly too, so make a big batch free some 36 00:01:31,733 --> 00:01:33,853 Speaker 4: pull it out later. So what we do is we 37 00:01:33,893 --> 00:01:37,533 Speaker 4: add some oil into our You want a deep like 38 00:01:37,613 --> 00:01:41,213 Speaker 4: a casserole type dish. 39 00:01:40,253 --> 00:01:43,453 Speaker 2: Like a Dutch oven situation kind of yeah, like. 40 00:01:43,373 --> 00:01:45,253 Speaker 4: A Dutch oven, such a one with a lid. 41 00:01:45,573 --> 00:01:47,173 Speaker 2: Oh yeah, okay, could you do a coker? 42 00:01:48,333 --> 00:01:50,453 Speaker 4: Yes, I do. You can chuck it in the slow cooker. 43 00:01:50,653 --> 00:01:52,453 Speaker 2: Nice, okay, very good, all right. 44 00:01:53,013 --> 00:01:55,453 Speaker 4: So add your oil and add your red onion, so 45 00:01:55,613 --> 00:01:57,693 Speaker 4: just thinly slice that up. You can add a brown 46 00:01:57,693 --> 00:02:01,813 Speaker 4: onion if you want to, add a carrots, some garlic 47 00:02:01,893 --> 00:02:05,413 Speaker 4: because we've got four garlic clothes crush chop, and then 48 00:02:05,453 --> 00:02:09,093 Speaker 4: we add in some tomato paste, some freshly grated ginger, 49 00:02:09,773 --> 00:02:15,253 Speaker 4: kumin seed, smoke, paprika, all the spices, guys, ground tumoric cinnamon, 50 00:02:16,013 --> 00:02:19,253 Speaker 4: chili flakes. So if you've got a little bit of 51 00:02:19,293 --> 00:02:24,413 Speaker 4: a kroky throat like me, perfect for those, because you're 52 00:02:24,413 --> 00:02:27,893 Speaker 4: getting lots of goodies in there. And obviously if you 53 00:02:28,173 --> 00:02:30,333 Speaker 4: don't have any of those spices, that's totally fine. You 54 00:02:30,373 --> 00:02:33,773 Speaker 4: can add something else in or leave it up. And 55 00:02:33,813 --> 00:02:35,933 Speaker 4: then we've got some prunes, So what we do is 56 00:02:35,973 --> 00:02:38,613 Speaker 4: we kind of fry those off for a couple of minutes, 57 00:02:39,613 --> 00:02:41,773 Speaker 4: and you fry them off until you start getting all 58 00:02:41,773 --> 00:02:44,853 Speaker 4: those like yummy flavors coming through the smells, and then 59 00:02:44,893 --> 00:02:47,493 Speaker 4: you add in a can of tomatoes. We've got two 60 00:02:47,533 --> 00:02:49,893 Speaker 4: cups of veggice stock in there, but you could use 61 00:02:49,933 --> 00:02:54,173 Speaker 4: beef stock, chicken stock, whatever you fancy. And then this 62 00:02:54,253 --> 00:02:56,573 Speaker 4: is the fun part, adding in your lamb shanks. So 63 00:02:56,613 --> 00:02:59,813 Speaker 4: we've got four lamb shanks that we have on the 64 00:02:59,853 --> 00:03:03,133 Speaker 4: recipe there. But if you don't have lamb shanks, I've 65 00:03:03,173 --> 00:03:06,213 Speaker 4: done it with some dice beef before or dice lamb, 66 00:03:06,253 --> 00:03:11,453 Speaker 4: and that's absolutely delicious. If you are a vegetarian and 67 00:03:11,493 --> 00:03:14,893 Speaker 4: you don't have lamb or red meat. You can add 68 00:03:14,933 --> 00:03:17,933 Speaker 4: the can of chippeas or butter beans or lentils. It 69 00:03:18,013 --> 00:03:22,053 Speaker 4: just won't take as long, So we say allow the 70 00:03:22,173 --> 00:03:24,573 Speaker 4: lamb shanks to simmer for about two and a half 71 00:03:24,693 --> 00:03:29,013 Speaker 4: three hours. If you're obviously doing chippeas, you'd do it 72 00:03:29,053 --> 00:03:31,373 Speaker 4: for about thirty minutes. So that's all in the recipe 73 00:03:31,413 --> 00:03:33,813 Speaker 4: if you're wanting to do that. We're also adding in 74 00:03:33,893 --> 00:03:39,133 Speaker 4: some pumpkin so again, potatoes, cumera, sweet potato, whatever you 75 00:03:39,173 --> 00:03:42,933 Speaker 4: want to call it. You can add that into similar 76 00:03:42,933 --> 00:03:45,173 Speaker 4: it away, and honestly, it just makes the whole house 77 00:03:45,213 --> 00:03:48,493 Speaker 4: smell so delicious. And while that's cooking, I like to 78 00:03:48,533 --> 00:03:51,573 Speaker 4: make up a little wee herbi lemon millet MIT. So 79 00:03:51,653 --> 00:03:54,293 Speaker 4: we cook up some millets and millets, just a glucien 80 00:03:54,333 --> 00:03:57,253 Speaker 4: free grain. It only takes seven minutes to cook one 81 00:03:57,253 --> 00:03:59,613 Speaker 4: of mug on my favorite grains that we'd like to use, 82 00:03:59,653 --> 00:04:02,413 Speaker 4: but you can obviously use anything else. Cook that up 83 00:04:02,853 --> 00:04:05,173 Speaker 4: and then we just stuff it up with a four 84 00:04:05,733 --> 00:04:09,373 Speaker 4: tossed through some herbs, lemon, zest and juice, extraversion, olive oil, 85 00:04:09,373 --> 00:04:11,693 Speaker 4: and almonds, and then you just put some of that 86 00:04:11,773 --> 00:04:15,293 Speaker 4: in your bowl, top it with your we you know, 87 00:04:15,493 --> 00:04:21,413 Speaker 4: lamb casserole, pumpkin deliciousness, and you've got yourself a winter 88 00:04:21,453 --> 00:04:23,373 Speaker 4: warming meal. It's great. 89 00:04:23,453 --> 00:04:26,053 Speaker 2: It sounds so good putting a crowd or a week night. 90 00:04:26,573 --> 00:04:27,773 Speaker 2: Yeah yeah. 91 00:04:27,853 --> 00:04:29,533 Speaker 3: And I mean you could quite easily double it if 92 00:04:29,573 --> 00:04:31,253 Speaker 3: you've got a big casserole dish or something like. You 93 00:04:31,253 --> 00:04:33,373 Speaker 3: could experiment with all sorts of different cuts. I reckon 94 00:04:33,373 --> 00:04:37,173 Speaker 3: as well. Absolutely, just as you're describing it, it just 95 00:04:37,733 --> 00:04:39,853 Speaker 3: I feel like I can smell it already, you know, 96 00:04:39,893 --> 00:04:41,493 Speaker 3: it's just like one of those dinners that it's just 97 00:04:41,533 --> 00:04:44,093 Speaker 3: going to make the whole house smell so good. 98 00:04:45,453 --> 00:04:45,693 Speaker 2: Yeah. 99 00:04:45,733 --> 00:04:49,373 Speaker 4: Absolutely. We've been using a lot of first flight homes, 100 00:04:49,733 --> 00:04:54,133 Speaker 4: first light homes, first light farms have such a great 101 00:04:54,213 --> 00:04:56,893 Speaker 4: range of slow cooked meats. Were actually did they've got 102 00:04:56,893 --> 00:05:01,453 Speaker 4: like a box slow coach box which we dabbled down 103 00:05:01,493 --> 00:05:02,133 Speaker 4: and that was yum. 104 00:05:02,333 --> 00:05:03,293 Speaker 2: Oh that sounds great. 105 00:05:03,333 --> 00:05:05,213 Speaker 3: Okay, look, we're going to make sure that recipe is 106 00:05:05,293 --> 00:05:08,293 Speaker 3: up on the news talks. He'd be, Hey, your podcast 107 00:05:08,893 --> 00:05:11,453 Speaker 3: is going game buses at the moment, eh, how Yeah. 108 00:05:11,493 --> 00:05:14,173 Speaker 4: We love the party. It's a great time smug and 109 00:05:14,173 --> 00:05:18,733 Speaker 4: it have our catch up the potty, yeah yeah, the potty. No, 110 00:05:18,853 --> 00:05:22,693 Speaker 4: there's yeah, some really great, great episodes that we've done. 111 00:05:22,733 --> 00:05:25,693 Speaker 4: One of our really popular ones about how to build 112 00:05:25,693 --> 00:05:28,613 Speaker 4: a cost effective pantry. A lot of people I think, 113 00:05:29,133 --> 00:05:33,853 Speaker 4: you know food and cooking well as time consuming, inexpensive 114 00:05:33,933 --> 00:05:37,453 Speaker 4: and that you need every every ingredient out there, but 115 00:05:37,493 --> 00:05:39,693 Speaker 4: you can actually do it in a really cost effective way. 116 00:05:39,733 --> 00:05:41,493 Speaker 4: So if you haven't listened to it that one, go 117 00:05:41,533 --> 00:05:42,573 Speaker 4: and listen to it right now. 118 00:05:42,813 --> 00:05:44,813 Speaker 2: Oh so good. Hey, thank you so much, Rosa. We 119 00:05:44,853 --> 00:05:45,573 Speaker 2: really appreciate it. 120 00:05:45,653 --> 00:05:48,413 Speaker 3: Have a great time in Australia. Don't forget a course 121 00:05:48,453 --> 00:05:50,893 Speaker 3: you to hear more of the Two Raw Sisters on 122 00:05:50,933 --> 00:05:51,773 Speaker 3: their podcast. 123 00:05:51,813 --> 00:05:52,373 Speaker 2: You can get. 124 00:05:52,213 --> 00:05:55,493 Speaker 3: Incredible recipes through the Two Raw Sisters app as well, 125 00:05:55,533 --> 00:05:57,933 Speaker 3: and that slow cook Moroccan lamb and pumpkin recipe, like 126 00:05:57,973 --> 00:05:59,173 Speaker 3: I said, will be on the News Talks. 127 00:05:59,213 --> 00:06:00,533 Speaker 2: He'd be website for 128 00:06:00,653 --> 00:06:03,693 Speaker 1: More from Saturday Morning with Jack Team, Listen live to 129 00:06:03,813 --> 00:06:06,973 Speaker 1: Newstalks that'd be from nine am Saturday, or follow the 130 00:06:07,013 --> 00:06:08,453 Speaker 1: podcast on iHeartRadio.