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Speaker 1: What do you got there? What is it? Is that? Nuts? Nothing? Whatever?

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Speaker 2: A fan of the Hurdarky Big Shot podcast, make sure

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Speaker 2: you check out more from Jay, Smike and Kezy on

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Speaker 2: our Instagram at Hodracky Big Show boutching into them four

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Speaker 2: to seven every weekday on Radio Hraky.

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Speaker 1: Thanks mate, Yeah, thanks mate, much appreciated.

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Speaker 3: Brother, great stuff. How are we fellows? Feel good?

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Speaker 1: Good? Man?

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Speaker 3: Good? Good in the hood?

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Speaker 4: Yeah, I'm pretty good in the hood. I'm a bit tired,

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Speaker 4: a little bit tired, don't under the weather.

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Speaker 5: Volnisn went for a run, first run of me getting

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Speaker 5: back into running.

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Speaker 1: Here he goes, z, how fair did you go? Man?

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Speaker 1: Three K? How long did it take you? I don't know.

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Speaker 1: I'm not looking. I don't care at the stage. It's

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Speaker 1: not about that.

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Speaker 5: I recorded it and saved it. And then once I've

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Speaker 5: done it for about two weeks because genuinely, and you're

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Speaker 5: not that laugh at this, when I go for runs

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Speaker 5: the first week or two, I get asthma and I can't.

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Speaker 1: I have to power through that stage.

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Speaker 5: So I get home and like twenty minutes after, I'm

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Speaker 5: just like, yeah.

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Speaker 6: I remember, and I might have mentioned I might have

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Speaker 6: mentioned it before we had a sports master at school

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Speaker 6: and we.

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Speaker 3: No, one of one of my mates used.

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Speaker 6: To have really bad asthma, right, and this sports master

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Speaker 6: was just full on. He was like and he used

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Speaker 6: to just hoe into him and go, you haven't got asthma,

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Speaker 6: You're totally fine. Stop your performing, get up and get

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Speaker 6: on with it. And in the end, actually this kid

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Speaker 6: stopped doing it. And he did have an inhalo and

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Speaker 6: he did have asthma, but because the sports master kept

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Speaker 6: haranguing him about it, say no, you're fine, you're okay,

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Speaker 6: just get on with it. In the end, eventually he

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Speaker 6: did and he stopped having sort of asthma attacks.

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Speaker 5: So hang on, you outgrow aesthma quite often, yes, you do.

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Speaker 5: So I outgrew asthma. But when winter comes around or

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Speaker 5: if you get a cold and stuff, it can return slightly.

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Speaker 1: Yes, but when you're a kid, like there was.

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Speaker 5: A story about a kid who had asthma, was sent

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Speaker 5: to go to the henhouse to collect up all the

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Speaker 5: eggs and stuff, had an asthma attack from all the

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Speaker 5: hay and then die. Yeah, it was like eight was

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Speaker 5: because we had undiagnosed asthma. Because people like that were like, oh,

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Speaker 5: you don't have asked me.

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Speaker 6: A fine, yeah, you know, look, I didn't approve of it,

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Speaker 6: but it worked, oh for that particular kid.

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Speaker 1: Yeah, right, so being a bastard.

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Speaker 6: Yeah, And I had another mate who was really really overweight,

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Speaker 6: and the sports this particular sports master used to give

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Speaker 6: him such shit all the time, and when he left

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Speaker 6: school he sent them a big package of shit.

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Speaker 4: That's great, good, great, Because when we were young, there

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Speaker 4: wasn't much esthma around asthma.

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Speaker 1: But there must have been. Why we like or is it?

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Speaker 1: Come on? Is it more common now?

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Speaker 4: It's a lot more common now. It's actually watching a

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Speaker 4: video Jase with your mate Bobby Kennedy, and he was

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Speaker 4: saying that when he grew up, his brother had asthma.

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Speaker 4: H had dead asthma. He had that asthma. But when

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Speaker 4: he went to the doctor he was only a kid.

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Speaker 4: The doctor said, you're just going to You're just always

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Speaker 4: going to have it because there's not enough people in

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Speaker 4: the world that have got it to make it worth

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Speaker 4: while the pharmaceutical company is putting any money into researching

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Speaker 4: it and coming up with care for it, essentially, But now.

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Speaker 1: The esimirates are soaring.

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Speaker 4: I've just had a look at it here and they

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Speaker 4: think it's either the world is too clean because we're

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Speaker 4: constantly fucking obsessed with cleaning things. Yes, and as a result,

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Speaker 4: and I agree with it, I think it's far too

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Speaker 4: much cleaning goes on. And the other thing is your diet.

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Speaker 4: So what happens is you clean so much, you're always

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Speaker 4: clean stuff, which means you're just making the bacteria stronger

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Speaker 4: because you're not wiping anything out, but you're just building

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Speaker 4: the resistance of the bacteria that you're trying to get

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Speaker 4: off your hands or whatever that's come back stronger, and

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Speaker 4: then thank you. And then the other thing is that

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Speaker 4: the diet, which is because we get so much processed

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Speaker 4: food now, so anything that comes in a packet, which

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Speaker 4: is everything, and the consumption, so anything that is not

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Speaker 4: a whole food, not a vegetable, not an animal, not

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Speaker 4: something that hasn't gone through some kind of process between

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Speaker 4: where it's growing and then get into the consumer. So

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Speaker 4: that's like biscuits and crackers, you fucking name it all.

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Speaker 4: Process all got all this shit put into it, which

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Speaker 4: is why there's so much obesity now, which is why

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Speaker 4: there's no heart disease. All that sort of stuff, right,

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Speaker 4: it's directly related to diet, right, but people can't afford

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Speaker 4: to eat properly and they don't have time to eat properly.

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Speaker 5: More than the point, Hang on, how come I have

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Speaker 5: asthma and my brother doesn't? We ate the same shit?

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Speaker 4: Well, it varies. Like my brother had asthma and exma,

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Speaker 4: and I didn't lose it. I know, I know, And

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Speaker 4: I mean we got rid of him. It was a

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Speaker 4: punk ah, So there you go. But that's just the

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Speaker 4: way it is, right every bodies. I don't know if

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Speaker 4: you've heard this, because everybody's different me. It doesn't mean

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Speaker 4: that you're better or worse than anybody.

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Speaker 1: I mean, I feel a bitter.

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Speaker 3: Did you just bouch?

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Speaker 1: No? No, you just planted his honger on the end

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Speaker 1: of that microphone.

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Speaker 4: That was my beautiful mustache, right, Yeah, yeah, good, that's

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Speaker 4: interesting stuff. I'm trying to move away from the older

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Speaker 4: or the process foods at the moment.

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Speaker 3: I stop.

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Speaker 6: Hypomogi Jesus, I'm not actually going to have a red

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Speaker 6: ball just to keep up, just to keep up.

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Speaker 1: It's good stuff.

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Speaker 3: Yeah, what else?

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Speaker 4: You're tired man? Because you had to run? No, literally,

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Speaker 4: just that, because I had to run before coming here. Yeah,

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Speaker 4: and I just it's like the first run you have

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Speaker 4: and then it takes twenty minutes to get your lungs back,

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Speaker 4: and then and then then you've been running your yap

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Speaker 4: today as well, not as much as you.

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Speaker 3: I had.

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Speaker 6: I had no sleep on Friday and about four hours

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Speaker 6: on Saturday and normal one last night.

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Speaker 1: Four hours is pretty good. I know it's.

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Speaker 3: Plastic. Ca oh, not good.

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Speaker 2: The Whole Big Show weekdays from four on Radio Hurarchy,

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Speaker 2: The Big Show Podcast.

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Speaker 1: How's your weekend, Jason?

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Speaker 3: I've had better things?

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Speaker 1: Geezy? Yeah?

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Speaker 3: Yeah?

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Speaker 1: How you know? How's your daughter feeling after the surgery?

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Speaker 3: And that still in a lot of paint? She didn't

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Speaker 3: have surgery.

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Speaker 1: I thought she had surgery two weeks ago.

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Speaker 3: Yeah, but she didn't have it over the weekend.

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Speaker 1: Which is recovery taking a while to cover, isn't it. Yeah?

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Speaker 3: I know, yeah it is. It's quite common though, apparently

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Speaker 3: that you're bleeding, but that you're.

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Speaker 1: Go that's all right?

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Speaker 6: What else, man, I've got nothing else to offer read

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Speaker 6: the weekend? But I mean any other topic?

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Speaker 1: Yeah? What else? Did I? Well?

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Speaker 4: Yeah, I'm back at the gym. I am still weak.

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Speaker 4: It's pist though. Week two, but god almighty, I was

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Speaker 4: on a little I was only for an improvement in

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Speaker 4: week two, but not I.

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Speaker 6: Was on a good little run back of the gym,

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Speaker 6: and it got fucked over and over the weekend.

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Speaker 3: And I could have gone six days.

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Speaker 6: In a row, but now I had to cut it

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Speaker 6: short at two in a row.

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Speaker 4: When you need rist days anyway rists to see those

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Speaker 4: results come through.

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Speaker 1: Brother, I don't.

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Speaker 3: I don't go hard enough to need a rest, you

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Speaker 3: know what I'm saying.

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Speaker 1: Oh yeah, what else, goys, come on, we're better than this.

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Speaker 3: Well yeah, I think we're all. Well, we've gone, We've

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Speaker 3: got two fatigued.

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Speaker 1: I'm serving things up and I'm just getting nothing back. Keys.

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Speaker 4: He's on his phone over there. Old hoody J doesn't

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Speaker 4: want to talk about his weekend. Asked me some questions

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Speaker 4: about my cool weekend.

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Speaker 5: Well, I don't want to find out that I can't run,

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Speaker 5: probably because of eating too much processed food.

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Speaker 1: Is anything from my life?

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Speaker 3: It's good. I just on that.

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Speaker 6: Actually, I genuinely wish that I was a runner, right

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Speaker 6: because I really like, you've got to run. Well, not really,

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Speaker 6: I'm top heavy and I've got really skinny leader.

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Speaker 1: I mean, but I've often you know, I've often sort

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Speaker 1: of thought.

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Speaker 6: It would be really nice if you because I know

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Speaker 6: people like this that get out, wake up in the morning,

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Speaker 6: get this ship on and go for a run. And

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Speaker 6: I think that would be a really good way to

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Speaker 6: clear the head blow. Ship out, get a bit of

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Speaker 6: a sweat on, come home, and then shower and right

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Speaker 6: I'm ready.

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Speaker 4: To The Other thing I love about it is you

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Speaker 4: can be anywhere and do it. So if you go

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Speaker 4: away like we go away places, you can just go

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Speaker 4: for a run around the joint and heav geese. But

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Speaker 4: after a bug and lower back three crushed vertebrae, so

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Speaker 4: I can't run keys.

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Speaker 3: And I've got very fragile ankles.

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Speaker 1: That's a shame.

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Speaker 4: I've always hated long distance running the same with a passion.

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Speaker 5: I've never got to this thing they call the runners.

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Speaker 5: That's runners thing where you train enough so that you're

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Speaker 5: actually just enjoying running.

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Speaker 1: And this is the you don't need to go.

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Speaker 6: I do know people, though, Keezy, that do love to run,

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Speaker 6: like they feel really good about it.

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Speaker 3: But I know what you're saying.

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Speaker 6: If I was running, I'd be resenting it the entire way,

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Speaker 6: hating it.

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Speaker 5: Yeah, so I'll be like, all right, I'm going to

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Speaker 5: use this as a way to think of ideas, and

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Speaker 5: blah blah blah. The whole time my brain's trying to

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Speaker 5: think of ideas, but the main part of my brain

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Speaker 5: is just going, this fucking sucks.

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Speaker 1: What are you doing?

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Speaker 2: Yeah?

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Speaker 1: How far till we're home?

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Speaker 5: Oh my god, running this file, and I like, my

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Speaker 5: brain has always like I reckon like an eighth of

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Speaker 5: the way around.

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Speaker 3: I reckon, like, yeah, this is, this is, this is.

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Speaker 6: This was the challenge I had with the gym, right,

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Speaker 6: because I don't like the gym. I don't like it

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Speaker 6: just for the perfoct. I'm just there to get it done.

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Speaker 6: Get what done, you know, to get to get the

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Speaker 6: gym done right right. And once I'm there, I have

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Speaker 6: a really good ability now to kind of turn off

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Speaker 6: my brain, because you know, I start off on the

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Speaker 6: treadmill and stuff, and within a minute, I'm like, I

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Speaker 6: fucking hate this so much. But then I got my

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Speaker 6: skull candies on ten, the music up, and I just

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Speaker 6: try and clear my brain and that works for me,

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Speaker 6: and then I go right.

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Speaker 3: Next thing, next thing, next thing, next thing, next thing,

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Speaker 3: next thing.

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Speaker 6: Done, boom out, I've done it.

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Speaker 4: When I first started at the Jim Kezy. You know

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Speaker 4: how on the running machine they had the little light.

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Speaker 4: I don't know if they still have them, but you've

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Speaker 4: got like a circuit. You can see a circuit, you

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Speaker 4: can see the light. They flash around, and I was like, mean.

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Speaker 1: I've done a k.

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Speaker 4: I was like, I've done a few of those now,

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Speaker 4: And then I found out much later it was either

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Speaker 4: two hundred or.

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Speaker 1: I have gone very far ahead. All no good?

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Speaker 5: And then question around running on the treadmill whilst being

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Speaker 5: a dirry smoker.

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Speaker 3: Yeah, when I've got smoker's lungs as well.

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Speaker 1: So does that mean I wasn't. It's a lot harder,

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Speaker 1: it's not easier. I remember.

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Speaker 4: It was interesting in watching the rowing on the weekend

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Speaker 4: of the Matrix live at the Matrix. Out of the

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Speaker 4: Neo has arrived, Yeah, and Emma Twig came second, got

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Speaker 4: the silver. She did pretty good and a time of

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Speaker 4: I think it was two.

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Speaker 3: K yeah, two thousand meters.

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Speaker 4: Yeah that's right, so about three k's and she did

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Speaker 4: it in a three minute forty split. And I had

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Speaker 4: a mate that was I used to go to the

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Speaker 4: gym with back in the day a while ago now,

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Speaker 4: and he's like, I've never been fitter than when I

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Speaker 4: was doing ten k's and forty minutes. So he was

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Speaker 4: doing a four minute split, a four minute split on

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Speaker 4: a rowing machine. Yeah, yeah, yeah, And then I was like, oh,

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Speaker 4: I might have a crack at that. So I got

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Speaker 4: to six k's of doing four, so I do twenty

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Speaker 4: four minutes and I was like, I'm not doing any

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Speaker 4: more than that, But I thought those Olympic rids will

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Speaker 4: be infinitely faster, obviously they're dealing with out side of those.

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Speaker 2: Yeah.

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Speaker 6: Well that was and I told you guys about it

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Speaker 6: because I was getting quite good on the treadmill, running

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Speaker 6: going great off and I thought to myself, oh well,

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Speaker 6: I might as well just go for a run around

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Speaker 6: the block, you know, and see how that goes. I

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Speaker 6: was fucking terrible. Like three minutes into it, I was

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Speaker 6: in pain. Yeah, it was a completely different experience because

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Speaker 6: it wasn't soft and bounce, you know.

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Speaker 4: What I mean.

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Speaker 3: It was hard concrete, and I was like, this is

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Speaker 3: fucking terrible. I hate it.

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Speaker 1: It is terrible.

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Speaker 5: You're gonna have really good running shoes too to run

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Speaker 5: out of the road, and you can't run down or

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Speaker 5: uphills too much because it fucks, which is one of

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Speaker 5: my mates who runs all the time.

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Speaker 4: Oh, my knees are so sore at the moment. It's

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Speaker 4: just not worth it to have sore knees or.

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Speaker 5: Running super bad for you, Like you're not supposed to

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Speaker 5: run that far anyway, it is actually tell myself.

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Speaker 4: Yes, I don't have to bother, just sit inside, needs

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Speaker 4: some process cheese balls.

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Speaker 3: You're better off you seriously, you're better off just walking.

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Speaker 1: Yeah, you know what I mean. Seriously, that's why I

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Speaker 1: limit my runs to five k max.

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Speaker 3: Yeah, you don't need to run for them there. I

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Speaker 3: couldn't do five k.

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Speaker 6: I'll tell you right on the on the rowing machine,

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Speaker 6: I hated that man, because it really does sort of

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Speaker 6: use all your your muscles and your legs.

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Speaker 1: But like, yeah, I got because it's it's no impact.

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Speaker 3: Yes it is. I might actually add that back to

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Speaker 3: my routine.

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Speaker 1: You should form.

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Speaker 3: Yeah, but that's the other good thing.

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Speaker 1: Probably thirty when I was doing that.

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Speaker 6: Just because you can read the screen, you can actually

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Speaker 6: push yourself.

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Speaker 3: Yeah, and I'll go hard for a minute. See what

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Speaker 3: I got. You know what?

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Speaker 1: Fuck it kills you? You're all arms there? Or are

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Speaker 1: you going to use your low your mate, your base.

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Speaker 4: Trusting trust I'm interested to see how Today Show goes.

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Speaker 1: I don't think you guys need me for Today Show?

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Speaker 1: Can you be sweet?

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Speaker 3: Nah? I'm going to tap out about four thirty cork

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Speaker 3: to five.

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Speaker 1: Hey, thanks for listening. Listen to Every Weekday four to seven.

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Speaker 1: It's the Big Shirt. It's so good.