1 00:00:01,520 --> 00:00:03,720 Speaker 1: Fleasbord and Hayley's little Bit of Pot. 2 00:00:04,280 --> 00:00:07,039 Speaker 2: Great things are brewing at mcafe, the perfect start. 3 00:00:06,880 --> 00:00:09,280 Speaker 1: To every day. Welcome to a little bit of pot. 4 00:00:09,520 --> 00:00:11,440 Speaker 3: Guys. If you noticed that, I'm like, she really calm today. 5 00:00:11,560 --> 00:00:12,840 Speaker 3: I've started something new. 6 00:00:13,280 --> 00:00:13,440 Speaker 2: Him. 7 00:00:13,800 --> 00:00:18,160 Speaker 3: Yeah, so I don't really know how to do it. 8 00:00:18,640 --> 00:00:21,160 Speaker 1: But last night you're not doing meditation? 9 00:00:21,560 --> 00:00:23,920 Speaker 3: Well I did it my first journaling session. 10 00:00:24,200 --> 00:00:27,640 Speaker 1: Oh are you doing this on? Do you guys get 11 00:00:27,640 --> 00:00:28,479 Speaker 1: this on your iPhone? 12 00:00:28,480 --> 00:00:31,480 Speaker 2: It's always like, it's always like, oh, you were at 13 00:00:31,600 --> 00:00:33,760 Speaker 2: the mall today, you should journal about it. 14 00:00:33,800 --> 00:00:37,839 Speaker 1: I'm like, what I called for iPhone? Telling me to journal? 15 00:00:38,159 --> 00:00:40,000 Speaker 3: Me to the mall was hot to shit and left. 16 00:00:40,240 --> 00:00:43,440 Speaker 3: I don't know what to say. Well, listen, there's two reasons. One, 17 00:00:43,520 --> 00:00:45,920 Speaker 3: I'm working with a trainer now and I'm gonna go. 18 00:00:46,080 --> 00:00:48,839 Speaker 3: And as part of her thing, she does nutrition and 19 00:00:49,000 --> 00:00:51,639 Speaker 3: rest and all these things and journaling is one of them. 20 00:00:51,640 --> 00:00:53,200 Speaker 3: But I was like, I'll just skip. 21 00:00:52,960 --> 00:00:55,760 Speaker 2: Back, is it because you've got to be like thoughtful 22 00:00:55,800 --> 00:00:56,560 Speaker 2: and you've got to hand. 23 00:00:56,840 --> 00:00:59,720 Speaker 3: Winding down and it's good and it's good for stress levels, 24 00:00:59,760 --> 00:01:02,320 Speaker 3: which me I struggle with. So I was like, yeah, maybe, 25 00:01:02,360 --> 00:01:04,080 Speaker 3: But then I was away with my friends over the weekend. 26 00:01:04,160 --> 00:01:08,240 Speaker 3: One of my friends is very into all sorts of meditation, 27 00:01:08,600 --> 00:01:13,360 Speaker 3: journal like very vigil awfulness, thoughtful mindfulness or that that's 28 00:01:13,400 --> 00:01:16,280 Speaker 3: the word. And so she was journaling and I was like, 29 00:01:16,360 --> 00:01:17,960 Speaker 3: do you find it valuable? And she was like, it's 30 00:01:18,040 --> 00:01:19,120 Speaker 3: so good. And I was like what do you do. 31 00:01:19,160 --> 00:01:20,840 Speaker 3: She's like, you just start writing. And I was like, well, 32 00:01:20,880 --> 00:01:22,560 Speaker 3: that's good. You know, you don't have to create a 33 00:01:22,560 --> 00:01:23,160 Speaker 3: structure anything. 34 00:01:23,440 --> 00:01:25,400 Speaker 1: You don't have to want a padlock on this order. 35 00:01:27,400 --> 00:01:30,440 Speaker 3: I thought. I was like, I wrote down, I should 36 00:01:30,480 --> 00:01:34,240 Speaker 3: have taken a photo, but I was like, I'm journaling. 37 00:01:34,319 --> 00:01:36,160 Speaker 3: It was like the first thing it said, and I 38 00:01:36,200 --> 00:01:37,200 Speaker 3: was like, I don't know what to do. And then 39 00:01:37,200 --> 00:01:38,920 Speaker 3: you just sort of like free think for a while, 40 00:01:38,920 --> 00:01:40,200 Speaker 3: and then it went a bit deep and then it 41 00:01:40,240 --> 00:01:41,600 Speaker 3: went light and then I said I was hot. 42 00:01:42,040 --> 00:01:42,880 Speaker 1: Yeah, And then. 43 00:01:42,800 --> 00:01:44,520 Speaker 3: I said I was gonna flick off and do that. 44 00:01:44,600 --> 00:01:45,960 Speaker 3: And I was like, is this journaling? 45 00:01:47,240 --> 00:01:47,520 Speaker 1: Wait? 46 00:01:47,720 --> 00:01:52,040 Speaker 2: You were telling the journal Wait just on journal a minute. 47 00:01:52,080 --> 00:01:54,920 Speaker 2: I'm just a lot of hot. I'm taking it to 48 00:01:54,960 --> 00:01:55,240 Speaker 2: be fair. 49 00:01:55,320 --> 00:01:59,440 Speaker 3: The last time I ever it's diaries, right, and the 50 00:01:59,520 --> 00:02:01,160 Speaker 3: last time that I was a teenager used to be 51 00:02:01,240 --> 00:02:03,920 Speaker 3: like Hi diary. Today I did this. Oh my god, Okay, 52 00:02:03,960 --> 00:02:05,640 Speaker 3: gotta go buy And at the end, I was like, 53 00:02:05,760 --> 00:02:08,160 Speaker 3: I just finished. I feel I had enough. Did two 54 00:02:08,200 --> 00:02:12,040 Speaker 3: pages in a little notebook, and I was like, goodbye. 55 00:02:12,360 --> 00:02:13,880 Speaker 1: Did you talk about Vaughn and I am being a 56 00:02:13,880 --> 00:02:15,000 Speaker 1: great influence on your life. 57 00:02:15,320 --> 00:02:15,919 Speaker 3: I'll get there. 58 00:02:16,639 --> 00:02:20,480 Speaker 1: Maybe today I could do that. Yeah, I did do. 59 00:02:20,600 --> 00:02:24,080 Speaker 3: I tried to do things I wanted to achieve the 60 00:02:24,120 --> 00:02:27,760 Speaker 3: next day, and things I was grateful for. And one 61 00:02:27,800 --> 00:02:29,320 Speaker 3: of the things I was grateful for was really stupid. 62 00:02:29,320 --> 00:02:30,320 Speaker 3: I think it was like that I put the right 63 00:02:30,320 --> 00:02:32,000 Speaker 3: amount of salt on my dinner or something. 64 00:02:32,480 --> 00:02:36,480 Speaker 1: Like they reckon, you can't go wrong with what you're 65 00:02:36,480 --> 00:02:37,119 Speaker 1: grateful for. 66 00:02:37,240 --> 00:02:39,480 Speaker 3: Yeah, it was sort of. It was odd. I said, 67 00:02:39,840 --> 00:02:42,320 Speaker 3: I was grateful for the high level of detail in 68 00:02:42,400 --> 00:02:46,560 Speaker 3: my beautiful home. I was grateful for, oh that my 69 00:02:46,639 --> 00:02:49,240 Speaker 3: water tasted nice. And then maybe I did think of 70 00:02:49,280 --> 00:02:51,200 Speaker 3: you because your water is god awful and. 71 00:02:51,520 --> 00:02:53,080 Speaker 1: Water is the same order as yours. 72 00:02:53,080 --> 00:02:56,519 Speaker 3: It's not, it is by far not but and yeah, 73 00:02:56,600 --> 00:02:58,359 Speaker 3: and so I don't know if I'm doing it right, 74 00:02:58,400 --> 00:02:59,160 Speaker 3: but I'll try. 75 00:02:59,200 --> 00:03:01,480 Speaker 2: I'm going to try. But that's what they say you 76 00:03:01,520 --> 00:03:03,240 Speaker 2: should do. It's be great, and you know, list a 77 00:03:03,240 --> 00:03:04,560 Speaker 2: few things every day you're grateful. 78 00:03:04,639 --> 00:03:06,680 Speaker 3: Yeah, and it doesn't have to be like, you know, 79 00:03:06,720 --> 00:03:08,840 Speaker 3: the sun and the moon, so it can just be 80 00:03:08,960 --> 00:03:10,919 Speaker 3: some ship like your water tastes good and you know, 81 00:03:11,040 --> 00:03:12,320 Speaker 3: yeah good amount of sult. 82 00:03:12,080 --> 00:03:13,800 Speaker 1: And my subscription to Netflix. 83 00:03:13,919 --> 00:03:15,919 Speaker 3: Yeah, but then I did, I chuck tucked it under 84 00:03:15,919 --> 00:03:17,440 Speaker 3: my bed, and I was like, do I have to 85 00:03:17,480 --> 00:03:20,040 Speaker 3: say no one read this? Or like I was going 86 00:03:20,120 --> 00:03:21,320 Speaker 3: to write a page at the front and be like 87 00:03:21,520 --> 00:03:22,359 Speaker 3: I read this. 88 00:03:22,480 --> 00:03:24,359 Speaker 1: Yeah, Hailey's diary keeping my. 89 00:03:24,320 --> 00:03:25,959 Speaker 3: Mum read my diary when I was a teenager? 90 00:03:26,800 --> 00:03:27,320 Speaker 1: How'd that go? 91 00:03:27,600 --> 00:03:32,320 Speaker 3: She sent mental therapy? And when I was much younger, 92 00:03:32,400 --> 00:03:34,160 Speaker 3: like you know, living and I had one of those 93 00:03:34,160 --> 00:03:39,320 Speaker 3: like fun like Marcas Lamb, it's so hot journalsteral person. Yeah, 94 00:03:39,320 --> 00:03:42,360 Speaker 3: Marcus Lamb and he continue hit a bowl cut and 95 00:03:42,360 --> 00:03:43,760 Speaker 3: he used to like flick it to the side. 96 00:03:43,560 --> 00:03:48,200 Speaker 1: And yeah, like I knows he married a wife. 97 00:03:48,680 --> 00:03:50,960 Speaker 3: I don't know. I looked him up like not that 98 00:03:51,040 --> 00:03:55,200 Speaker 3: long ago. Actually, okay, I was eleven. Yeah, is he 99 00:03:55,240 --> 00:03:57,560 Speaker 3: still got a bowl cart? I don't think so. 100 00:03:57,600 --> 00:03:58,120 Speaker 1: That would be. 101 00:03:58,120 --> 00:04:01,640 Speaker 2: Quite bold for an ef man to now have a 102 00:04:01,640 --> 00:04:06,760 Speaker 2: bowl ca Facebook Okay, damn nah, But that had. 103 00:04:06,640 --> 00:04:08,119 Speaker 3: One of those little padlocks on it that you could 104 00:04:08,240 --> 00:04:09,320 Speaker 3: put you bobby pin. 105 00:04:09,480 --> 00:04:10,840 Speaker 1: Yeah, and did your mum pick it? 106 00:04:11,120 --> 00:04:12,800 Speaker 3: No, she didn't read that one. 107 00:04:13,160 --> 00:04:15,160 Speaker 2: Diaries called that had the little padlot you could pick 108 00:04:15,160 --> 00:04:16,480 Speaker 2: on it and they folded out into three. 109 00:04:16,600 --> 00:04:16,800 Speaker 3: Yeah. 110 00:04:16,880 --> 00:04:21,280 Speaker 2: They had a kangaroo like a scholastic thing you'd order 111 00:04:21,320 --> 00:04:25,080 Speaker 2: at school through the book go to. 112 00:04:24,800 --> 00:04:27,800 Speaker 3: From the schools club thing. 113 00:04:27,680 --> 00:04:29,320 Speaker 1: And our diary. 114 00:04:29,480 --> 00:04:31,840 Speaker 3: Yeah, maybe it was that. I've still got it. I've 115 00:04:31,839 --> 00:04:32,600 Speaker 3: still got that one. 116 00:04:32,640 --> 00:04:34,440 Speaker 2: So you think you're going to do journaling every you're 117 00:04:34,440 --> 00:04:35,960 Speaker 2: going to continue this, I'm gonna try. 118 00:04:36,120 --> 00:04:38,360 Speaker 3: Okay, I'm going to try because always pooh pooh things 119 00:04:38,360 --> 00:04:40,080 Speaker 3: like meditation because I had a fast brain. But I 120 00:04:40,080 --> 00:04:42,400 Speaker 3: was like, this is quite good because it's active. 121 00:04:42,520 --> 00:04:44,279 Speaker 2: I was gonna say, if you want to keep its secret, 122 00:04:44,600 --> 00:04:46,760 Speaker 2: you could use the journal function on your phone, but 123 00:04:46,839 --> 00:04:49,160 Speaker 2: then you get the phone notifications, but. 124 00:04:49,120 --> 00:04:50,880 Speaker 3: You also get the blue light and the whole point 125 00:04:50,920 --> 00:04:53,320 Speaker 3: is like winding down. Oh yeah, I will say I 126 00:04:53,360 --> 00:04:56,039 Speaker 3: jumped into bed quite late yesterday, say like nine thirty, 127 00:04:56,040 --> 00:04:57,599 Speaker 3: then a journal till ten, and then I said on 128 00:04:57,640 --> 00:05:00,200 Speaker 3: my phone till one, am Jesus right. 129 00:05:02,120 --> 00:05:04,279 Speaker 1: I was a bit at eight last night which was 130 00:05:04,320 --> 00:05:04,839 Speaker 1: good for me. 131 00:05:06,080 --> 00:05:07,320 Speaker 3: Stuffed it up last night. 132 00:05:07,440 --> 00:05:08,000 Speaker 1: You really did. 133 00:05:08,080 --> 00:05:08,240 Speaker 2: So. 134 00:05:08,360 --> 00:05:11,320 Speaker 1: The journaling, you've got to say, journaling early seven. 135 00:05:11,240 --> 00:05:13,920 Speaker 3: Journal earlier, and then don't pick up the phone. That 136 00:05:14,120 --> 00:05:15,120 Speaker 3: was the death of me. 137 00:05:15,320 --> 00:05:16,400 Speaker 1: You've got to have the phone down. 138 00:05:16,440 --> 00:05:18,400 Speaker 3: But anyway, you might notice it. You might notice an 139 00:05:18,400 --> 00:05:20,120 Speaker 3: intense change in my journal. 140 00:05:20,320 --> 00:05:20,640 Speaker 1: Journal. 141 00:05:20,880 --> 00:05:23,400 Speaker 3: Yeah, you know maybe sometimes maybe some days. 142 00:05:23,200 --> 00:05:25,200 Speaker 1: They will write, does mean you're a journalist? Now? 143 00:05:25,880 --> 00:05:29,800 Speaker 3: Oh my gosh, how easy it was do some demos 144 00:05:29,800 --> 00:05:32,120 Speaker 3: got to let university for this ship they do? My god, 145 00:05:32,200 --> 00:05:33,680 Speaker 3: hell is brow journalist?