1 00:00:07,133 --> 00:00:10,453 Speaker 1: You're listening to the Saturday Morning with Jack team podcast 2 00:00:10,573 --> 00:00:11,693 Speaker 1: from News Talks That Be. 3 00:00:12,773 --> 00:00:14,733 Speaker 2: Margo Flanagan, who was, of course one of the two 4 00:00:14,813 --> 00:00:17,133 Speaker 2: Raw Sisters, is here with us today. 5 00:00:17,213 --> 00:00:19,653 Speaker 1: Killeder, Killed a Jack. 6 00:00:19,733 --> 00:00:21,213 Speaker 3: How's it going very well? 7 00:00:21,213 --> 00:00:23,653 Speaker 2: Thank you great to have you with us. And I'm 8 00:00:23,693 --> 00:00:26,853 Speaker 2: so delighted that you are making one of my favorite recipes. Honestly, 9 00:00:26,893 --> 00:00:30,293 Speaker 2: this is this is a Jack tam go to. It's 10 00:00:30,333 --> 00:00:34,533 Speaker 2: just I reckon. Sarguala is so delicious and like very 11 00:00:34,693 --> 00:00:37,213 Speaker 2: very easy, and it kind of makes you look like 12 00:00:37,253 --> 00:00:39,133 Speaker 2: a better cook than you are. It's one of those 13 00:00:39,213 --> 00:00:43,013 Speaker 2: kind of dishes, you know. So for anyone who doesn't 14 00:00:43,013 --> 00:00:44,653 Speaker 2: know what a saguala is, do we just want to? 15 00:00:44,693 --> 00:00:46,813 Speaker 2: Should we start there? I think it might be helpful 16 00:00:46,853 --> 00:00:48,693 Speaker 2: just to explain what what a sarguala is. 17 00:00:49,733 --> 00:00:54,253 Speaker 3: Well, I don't know. I meanala is it's almost like 18 00:00:54,293 --> 00:00:57,133 Speaker 3: a green curry sauce, but it uses heaps of greens. 19 00:00:57,813 --> 00:01:00,173 Speaker 3: So it's really good if you have a vegy garden, 20 00:01:00,413 --> 00:01:03,453 Speaker 3: or if you love a good Indian takeout, this is 21 00:01:03,453 --> 00:01:07,013 Speaker 3: a really good alternative to make yourself that of nutrient 22 00:01:07,093 --> 00:01:09,133 Speaker 3: dense ingredients. And as you said, it's too easy. 23 00:01:09,213 --> 00:01:12,333 Speaker 2: It's like that's that's it's like a delicious Indian curry 24 00:01:12,333 --> 00:01:15,453 Speaker 2: that's actually healthy. Yeah, yeah, I know there's a bit 25 00:01:15,493 --> 00:01:17,133 Speaker 2: of there's a bit of coconut grooen in there. I'm 26 00:01:17,133 --> 00:01:18,373 Speaker 2: going we can get to it in a minute, but 27 00:01:18,453 --> 00:01:21,413 Speaker 2: that but like you, honestly, I have like a garden's 28 00:01:21,453 --> 00:01:23,613 Speaker 2: worth of spinach in mind, and I just feel I 29 00:01:23,653 --> 00:01:27,133 Speaker 2: feel like Popeye afterwards, you know. Yeah, so yeah, okay, 30 00:01:27,173 --> 00:01:29,813 Speaker 2: So so run us through the recipe. You've you've decided 31 00:01:29,853 --> 00:01:32,093 Speaker 2: to make a halloumi saguala this morning, and I suppose 32 00:01:32,653 --> 00:01:34,493 Speaker 2: you know, you could always trade in the hallumi for 33 00:01:34,893 --> 00:01:37,013 Speaker 2: different proteins. You could have chicken in there if you wanted. 34 00:01:37,053 --> 00:01:38,933 Speaker 2: I actually make mine with panier a lot of a 35 00:01:38,933 --> 00:01:39,533 Speaker 2: lot of the time. 36 00:01:39,693 --> 00:01:41,693 Speaker 3: Yes, that's what I was going to say. You can 37 00:01:41,933 --> 00:01:46,813 Speaker 3: you can swap the hallumi out with chickpeas, panier, chicken tofu, 38 00:01:46,973 --> 00:01:49,173 Speaker 3: whatever your diet trees require. But I was in Sri 39 00:01:49,253 --> 00:01:52,813 Speaker 3: Lanka last year and I did a cooking class and 40 00:01:52,893 --> 00:01:55,853 Speaker 3: learned all about the spices, which is why this all, 41 00:01:55,933 --> 00:01:58,853 Speaker 3: this recipe was inspired by my travels over there, and 42 00:01:59,173 --> 00:02:02,453 Speaker 3: if anything, I realized how simple it is to make 43 00:02:02,453 --> 00:02:04,373 Speaker 3: a curry. I think we always think, oh, I can 44 00:02:04,453 --> 00:02:08,373 Speaker 3: never make make it curry as good as takeout, and 45 00:02:08,573 --> 00:02:10,933 Speaker 3: we kind of have that joke in my household. Whenever 46 00:02:11,333 --> 00:02:13,413 Speaker 3: you make a curry, it's like, oh, yeah, that's a 47 00:02:13,533 --> 00:02:14,973 Speaker 3: that's a white person curry, you. 48 00:02:14,933 --> 00:02:18,613 Speaker 2: Know, yeah, yeah, yeah, Well this is fantastic, So run 49 00:02:18,693 --> 00:02:20,893 Speaker 2: us through the recent cool. 50 00:02:20,573 --> 00:02:25,373 Speaker 3: So super easy. All you need is dice one brown onion. 51 00:02:25,413 --> 00:02:27,413 Speaker 3: If you don't have brown onion, you could use red 52 00:02:27,453 --> 00:02:31,013 Speaker 3: onion or a leak, and then again with a big tomato, 53 00:02:31,333 --> 00:02:34,093 Speaker 3: so one tomato. And then we've got a little bit 54 00:02:34,093 --> 00:02:36,573 Speaker 3: of coconut cream in there, so a sort of a cup. 55 00:02:36,613 --> 00:02:39,573 Speaker 3: You could use coconut milk if you wanted to, or 56 00:02:39,693 --> 00:02:41,893 Speaker 3: just milk if that's all you head at home. We've 57 00:02:41,933 --> 00:02:45,453 Speaker 3: got four cloves of garlic, a good tablespoon of freshly 58 00:02:45,573 --> 00:02:50,413 Speaker 3: grated ginger, a teaspoon of garam masala. So gara masala 59 00:02:50,533 --> 00:02:55,173 Speaker 3: is a mix of human, coriander, peppercorns, cinnamon. So if 60 00:02:55,173 --> 00:02:58,573 Speaker 3: you don't have garamasala at home, no worries. You can 61 00:02:58,613 --> 00:03:01,373 Speaker 3: just use curry powder, or you can use a bit 62 00:03:01,413 --> 00:03:04,973 Speaker 3: of human and a bit of coriander. That'll be totally fine. 63 00:03:05,453 --> 00:03:07,853 Speaker 3: And then we've got chili flakes, or you can use 64 00:03:07,893 --> 00:03:11,293 Speaker 3: a fresh chili again, depending on how spicy you want it, 65 00:03:11,333 --> 00:03:14,573 Speaker 3: a bit of cinnamon and sea salt, so you just 66 00:03:14,653 --> 00:03:19,253 Speaker 3: want to sautee the onion off and everything off that 67 00:03:19,333 --> 00:03:21,373 Speaker 3: I just mentioned, and then we're going to add five 68 00:03:21,453 --> 00:03:26,133 Speaker 3: cups of greens, right, so that's a lot, but as 69 00:03:26,133 --> 00:03:28,893 Speaker 3: we all know, when you wilt down greens, it turns 70 00:03:28,893 --> 00:03:32,133 Speaker 3: into nothing, so rarely chuck all the greens in there. 71 00:03:32,173 --> 00:03:35,413 Speaker 3: You can use spinach, rocket, herbs, kale, silver beat again, 72 00:03:35,493 --> 00:03:38,013 Speaker 3: whatever you have in the garden or in the fridge 73 00:03:38,053 --> 00:03:40,853 Speaker 3: that needs using, whatever's cheap, and then you just wilt 74 00:03:40,893 --> 00:03:43,613 Speaker 3: that down for about five minutes and blend it all 75 00:03:43,693 --> 00:03:46,213 Speaker 3: up in the blender or a stick blender, and that's 76 00:03:46,213 --> 00:03:51,013 Speaker 3: your delicious Sarguala curry backs. So it's as easy as that. 77 00:03:51,173 --> 00:03:54,373 Speaker 3: And as we said earlier, I've put this with fried hallumi, 78 00:03:54,493 --> 00:03:57,733 Speaker 3: so I just fry the halloomi separately in a pan. 79 00:03:57,973 --> 00:04:02,613 Speaker 3: Or you can use chicken, panier, chickpeas, whatever your half 80 00:04:02,693 --> 00:04:05,693 Speaker 3: desire is and then add that into the sauce and 81 00:04:05,773 --> 00:04:08,333 Speaker 3: just heat it up tool you've got your desired temperature. 82 00:04:08,973 --> 00:04:11,613 Speaker 3: And I like to serve mine with brown rice you 83 00:04:11,613 --> 00:04:14,413 Speaker 3: could use white rice. I like to do chili oil, 84 00:04:14,573 --> 00:04:18,133 Speaker 3: peanuts and a bit of coriander. So it does actually 85 00:04:18,213 --> 00:04:21,493 Speaker 3: take about fifteen minutes. Yeah, and I have had the 86 00:04:21,573 --> 00:04:24,733 Speaker 3: comment so this recipe is on our two or sisters 87 00:04:24,773 --> 00:04:28,533 Speaker 3: app and a lot of women have said to me 88 00:04:28,653 --> 00:04:30,973 Speaker 3: that my husband said, this is the best meal like 89 00:04:31,093 --> 00:04:31,813 Speaker 3: you ever made. 90 00:04:31,893 --> 00:04:37,213 Speaker 2: Ah, so there you go, very good. Yeah, oh that's fantastic, 91 00:04:37,293 --> 00:04:39,973 Speaker 2: thank you. I yeah, it is so easy, I reckon, 92 00:04:41,173 --> 00:04:42,613 Speaker 2: like I even do it sometimes with a little bit 93 00:04:42,613 --> 00:04:44,613 Speaker 2: of kumita or something like that, like have a little 94 00:04:44,613 --> 00:04:47,053 Speaker 2: bit of kumita and some panier. And then my other 95 00:04:47,053 --> 00:04:50,653 Speaker 2: thing is that I sometimes dice some like roast almonds 96 00:04:50,693 --> 00:04:53,813 Speaker 2: really finely and then sprinkle that over the top. Looks 97 00:04:53,853 --> 00:04:56,573 Speaker 2: kind of fancy, or like get some you know, sliverd almonds. 98 00:04:56,813 --> 00:04:58,533 Speaker 2: Get some of those and just chuck them over the top, 99 00:04:58,613 --> 00:05:01,133 Speaker 2: you know. Just it's all about the presentation, Margot. Don't 100 00:05:01,133 --> 00:05:01,693 Speaker 2: you worry about that. 101 00:05:01,693 --> 00:05:03,853 Speaker 3: It's aol about what you've got. Do you roast your 102 00:05:03,893 --> 00:05:06,533 Speaker 3: komita before you put it in? Or do you? 103 00:05:06,693 --> 00:05:06,933 Speaker 1: Yeah? 104 00:05:07,213 --> 00:05:08,013 Speaker 3: Or you no? 105 00:05:08,173 --> 00:05:10,373 Speaker 2: I do sometimes or sometimes I just dice it and 106 00:05:10,373 --> 00:05:12,453 Speaker 2: then cook it really low and slow for ages. Ye 107 00:05:12,613 --> 00:05:15,093 Speaker 2: that sense to work pretty well as well. Yeah, hey, 108 00:05:15,093 --> 00:05:17,813 Speaker 2: thank you so much. There is Margo Flanagan, one of 109 00:05:17,853 --> 00:05:20,093 Speaker 2: the Two Raw Sisters. We'll make sure that missappears up 110 00:05:20,333 --> 00:05:22,933 Speaker 2: on the News News Talks ZB website, and of course 111 00:05:22,973 --> 00:05:26,413 Speaker 2: you can find them by downloading the Two Raw Sisters app. 112 00:05:27,133 --> 00:05:30,213 Speaker 1: For more from Saturday Morning with Jack Tame, listen live 113 00:05:30,293 --> 00:05:33,453 Speaker 1: to News Talk ZB from nine am Saturday, or follow 114 00:05:33,533 --> 00:05:35,093 Speaker 1: the podcast on iHeartRadio.