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Speaker 1: Get a It's Jerry here from the Heardechey Breakfast, just

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Speaker 1: letting you know that if you're listening to the podcast.

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Speaker 2: But didn't know that we also do a live radio show.

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Speaker 2: We do.

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Speaker 1: And if you're wondering how to find out what frequency

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Speaker 1: to listen to us in your area, just takes north

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Speaker 1: or south as an island to three four eight three

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Speaker 1: and we'll let you know. And now let's get on

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Speaker 1: with the podcast. Welcome along to the Cancer Old Tuesday,

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Speaker 1: the ninth of September twenty twenty five.

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Speaker 3: Huge day, Huge day, huture, huge.

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Speaker 4: Day of the radio show was enormous.

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Speaker 3: Actually you could radio show actually was enormous, but it well,

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Speaker 3: it was quite large, was the picture.

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Speaker 2: It was massive.

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Speaker 4: It was the big show on this radio station.

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Speaker 1: I feel like it was the same size as any

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Speaker 1: radio show.

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Speaker 5: That we do.

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Speaker 3: Same length, Jerry, sure, but that's only one metric there.

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Speaker 3: The other is the amplitude of the show.

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Speaker 1: Okay, that was enormous. So what you're saying is the

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Speaker 1: same length, yep.

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Speaker 3: But the height but but it reads greater heights, right.

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Speaker 1: Okay, yeah, I see what you're saying. Yeah, Because you

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Speaker 1: can go from one bit to another.

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Speaker 2: And not really get very high.

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Speaker 3: That's right. Yeah, the longitude, there's the letteritude.

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Speaker 4: I was listening to the Mad Monday podcast starring yourself and.

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Speaker 3: Ben saw you. I saw we had a listener.

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Speaker 4: I listened to it in two so maybe it came

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Speaker 4: up twice. And what did he say about velocity, mass,

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Speaker 4: mass times something or other.

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Speaker 3: I couldn't even understand it.

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Speaker 4: While he was okay, just speed, mass time, speed, its velocity,

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Speaker 4: it was momentum, No mean was momentum and the Warriors

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Speaker 4: have no momentum. Was the gist of the conversation. Seems

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Speaker 4: a lot smarter in my head when I was thinking

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Speaker 4: about that.

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Speaker 1: Yeah, so is he what he was adding up all

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Speaker 1: of the weights of the Warriors. He was pointing out

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Speaker 1: how far they've run over the course of the last

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Speaker 1: five games, and then working out their velocity.

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Speaker 4: It was just trying to point out that the Warriors

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Speaker 4: going into the fine series and he's big worried mom

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Speaker 4: and generally pretty positive, but he doesn't think they've got

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Speaker 4: a lot of momentum.

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Speaker 3: But it all starts and then I see a lot

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Speaker 3: of people coming out and saying, hey, we're in the playoffs,

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Speaker 3: so just bloody support them, and to those people want

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Speaker 3: to say, yeah, obviously we're going to We're going to

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Speaker 3: turn it. It'll be it'll be a sellout. We're not

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Speaker 3: allowed to also be like, jeez, I don't feel confident

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Speaker 3: about this, you know.

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Speaker 2: He's No, you can't. It's not like that. That's not

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Speaker 2: the way.

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Speaker 3: There's no room for nuance.

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Speaker 2: No.

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Speaker 1: No, either you're black or you're white. Either you'errand to

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Speaker 1: them or you're not. Either you love them or you hate.

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Speaker 3: The No, it looks like someone's calling into the podcast.

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Speaker 4: Let's just find out what happens here we go.

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Speaker 2: Good morning, welcome to the podcast.

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Speaker 6: Morning.

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Speaker 5: How are you going?

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Speaker 2: Yeah? How are you talking to mine?

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Speaker 5: As well? Oh?

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Speaker 2: Well how are you?

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Speaker 6: Yeah? I'm looking at dream. Yeah, starting starting a little bit,

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Speaker 6: starting work out this afternoon.

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Speaker 2: So why are you living the dream?

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Speaker 6: Well, honestly, I don't know.

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Speaker 5: I think it's just because I've a little bit of

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Speaker 5: a morning to make.

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Speaker 3: It's the dream.

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Speaker 4: Yeah, you sound pretty busy. What are you up to there?

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Speaker 6: I just got home from dropping the sun off.

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Speaker 3: Okay, oh yep, school right. Oh and then you're not

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Speaker 3: working until the afternoon. Yeah, that's that is the dream

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Speaker 3: of Tuesday.

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Speaker 6: This is not will it it is no, no, no,

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Speaker 6: I'm a physio.

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Speaker 3: Physio thin line between physions.

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Speaker 6: That's just mine.

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Speaker 3: Any truth to the rumors that drinking toilet water can

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Speaker 3: help with muscle recovery.

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Speaker 6: Well, well, I mean it's water at the end of

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Speaker 6: the day, good for the soul, good for the Yeah.

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Speaker 3: That is a good point. Hydration is key, isn't it.

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Speaker 6: Hydration is key. It's a game changer.

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Speaker 3: What about No, no, this is adjacent to physiotherapy. But

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Speaker 3: if you've been really locked in for three weeks but

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Speaker 3: the scale weight's still not really going down, any tips there.

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Speaker 6: Yeah, there are a few ways you could look at it.

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Speaker 6: You can look at it as you might be doing

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Speaker 6: too much, like retaining too much fluid, retaining too much calories.

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Speaker 6: That classics theory. But like, honestly, that is out of

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Speaker 6: my pay grade. I've got no idea how to.

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Speaker 3: Oh here's another question for a physio. You know those

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Speaker 3: those message gun things.

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Speaker 6: Do they do anything, I mean, like in terms of

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Speaker 6: how they alter the tissue? No, not really, It's it's

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Speaker 6: more of like a neurological thing. So the way that

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Speaker 6: I'd best describe how massage works as it's almost like

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Speaker 6: a bit of a case of I'll give you something

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Speaker 6: to cry about. So if you've got if you've got

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Speaker 6: a tight shitty muscle, it's real angry, real sensitive, and

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Speaker 6: you start digging into it, giving a bit of TLC

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Speaker 6: like that. It's just a bit of a sensory overload.

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Speaker 6: It's a of a system overload, and the muscle goes, fuck, okay,

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Speaker 6: I better take a back seat.

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Speaker 3: And then by contrast, afterwards you feel better.

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Speaker 5: Correct.

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Speaker 3: Yeah, it's sort of like ice barts in.

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Speaker 2: That, right.

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Speaker 7: So what you're saying is so when masses messuses push

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Speaker 7: in on a knot for example, Yeah, and and it hurts.

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Speaker 5: Yeah.

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Speaker 1: What that's saying to the muscle is I see you

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Speaker 1: muscles not wondering.

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Speaker 3: This is how bad it?

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Speaker 2: I see you.

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Speaker 6: Don't have that bad this.

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Speaker 1: Yeah.

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Speaker 6: Yeah, there's a degree of that, And there's a bit

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Speaker 6: of like you know, local or like you know, very

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Speaker 6: specific area stretching of that neck of the woods. But

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Speaker 6: like in terms of how it would actually affect the

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Speaker 6: general muscle length, it just feels good. Man. Like if

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Speaker 6: you want a message, get a message, right.

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Speaker 2: Yeah, So you're saying it doesn't do anything.

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Speaker 5: It does stuff.

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Speaker 6: But like if you think if you're going in for

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Speaker 6: a message thinking it's gone to make all the difference

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Speaker 6: between you know, me reaching halfway down my shins and

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Speaker 6: being able to put my hands flat on the floor

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Speaker 6: a year. That's not happening.

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Speaker 2: Where do you sit on stretching?

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Speaker 6: Well, yeah, what about it?

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Speaker 2: What do you but do you believe in it?

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Speaker 6: Yeah?

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Speaker 3: Do you know?

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Speaker 5: Yeah?

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Speaker 6: So the the kind of rule, the rule of thumb,

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Speaker 6: is you want two minutes of stretching at about an

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Speaker 6: eight out of ten intensity. So zero is just sitting

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Speaker 6: with your legs fully bent, and ten is like, oh

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Speaker 6: my god, this is painful. You want to hold a

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Speaker 6: stretch for about at about eight. So you find that

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Speaker 6: point where like this is unbearable, and then you back

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Speaker 6: off a little bit.

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Speaker 3: You hold that because my hamm is in all sorts.

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Speaker 3: I cannot I can barely reach my knees when I

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Speaker 3: when I bend over.

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Speaker 6: Yeah, when you over, you're getting pain in your calf

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Speaker 6: or getting pain? Is it tight in your back?

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Speaker 3: Is it like the back? For me, it's hammies and

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Speaker 3: back hammies and long mane.

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Speaker 2: I'm going calves, so I've got pain in my calves.

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Speaker 3: I can feel it in my calves. But the pains

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Speaker 3: directly in my hammies and then my glutes.

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Speaker 2: If your pains in your cars? What does that mean?

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Speaker 8: Yeah, that's more of like a all right, this is

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Speaker 8: going to get a real murky real quick. But are

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Speaker 8: you But like that's more of like something called neural tension,

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Speaker 8: So essentially a nervous getting somewhere along the tane along

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Speaker 8: the chain and just not a big deal. It sounds

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Speaker 8: a lot worse than it is.

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Speaker 6: But I wouldn't think.

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Speaker 2: I think I already was aware of that.

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Speaker 6: So if you just warmed the back up a little

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Speaker 6: bit fast, do some old lumbar rolls and you know,

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Speaker 6: on the east side to side and all that fun stuff.

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Speaker 4: Hey, hey, well, if I'm trying to stretch out the hammies,

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Speaker 4: is there any danger that I'm going to hyper extend

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Speaker 4: at the knee, Because that's how I often, that's how

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Speaker 4: I oft feel when I'm stretching me.

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Speaker 1: What you mean, you're putting your heel at your put

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Speaker 1: toe in the air with your heel on the ground

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Speaker 1: and then leaning.

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Speaker 4: I'm just trying to I'm just trying to keep my

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Speaker 4: legs straight, put my hips back into the wall, back

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Speaker 4: into the wall, because my lower back is pretty tight,

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Speaker 4: very tensely.

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Speaker 1: You're doing your achilles and then you're a no.

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Speaker 4: And so I'm getting a good stretch right up my

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Speaker 4: back of my legs, but then I just worry that

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Speaker 4: my knees are just going too far back, hyper extending

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Speaker 4: and putting my body at risk of injury.

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Speaker 1: That is not a stretch, pretty Ruda is not doing

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Speaker 1: a stretch. That is not a stretch, is doing actually

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Speaker 1: doing something.

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Speaker 2: Hey, I'll show you a Hammi stretch. Come put your

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Speaker 2: foot like that.

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Speaker 1: And go like that. That will stretch your hammy and

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Speaker 1: your calf.

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Speaker 4: That's right in the car of this year.

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Speaker 2: That's correct.

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Speaker 3: So anyway, so if I just stretch my hammies for

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Speaker 3: you know, a couple of minutes a day, for what

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Speaker 3: a couple of months, well are they eventually twelve weeks?

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Speaker 6: So twelve weeks that kind of intensity. As long as

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Speaker 6: you're not getting you know, you're trying to stretch the hemmer,

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Speaker 6: you're not getting pain in the calf or anything like that,

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Speaker 6: that can work over time.

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Speaker 4: Jerry's going on the ground now, guys.

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Speaker 6: Lovely, well, this.

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Speaker 5: Is four weeks.

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Speaker 6: Twelve weeks if you want to induce the change and

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Speaker 6: tissue lengths.

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Speaker 2: I do.

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Speaker 3: Okay, I'm going to start today. I feel bad. Well,

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Speaker 3: you've called in talking about how the best part of

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Speaker 3: your day is that you don't have to go to

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Speaker 3: work until this afternoon, and all of a sudden, we've

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Speaker 3: just dragged you back into work.

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Speaker 6: I love my job. I absolutely love it.

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Speaker 2: Well, my groin feels tight? Will it does? I've got

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Speaker 2: I'm in that.

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Speaker 1: I'm currently on the floor as we speak, and I've

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Speaker 1: got my legs kind of in the lotus like position

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Speaker 1: with my feet touching, and then I've got my elbows

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Speaker 1: sort of pushing my n thighs down. Yeah, is that

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Speaker 1: as it feels like my groins about the snap?

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Speaker 5: That's okay?

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Speaker 2: Is that okay?

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Speaker 6: It's not It's not bad as long as it's not painful, uh,

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Speaker 6: because the other thing you could do, honestly, if it's

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Speaker 6: too if you're like ship, this is actually super uncomfortable

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Speaker 6: no matter what I do. Get some heat on there,

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Speaker 6: have a hot bath, hot shower, hot water bottle, week bag,

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Speaker 6: get them on the muscles, like what that's that's just

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Speaker 6: helping make the tissues a little bit more.

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Speaker 3: Supple and then stretch or no.

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Speaker 6: Yeah, yeah, yeah, So That's the other thing I generally

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Speaker 6: say to people, stretch after exercise because you get a

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Speaker 6: little bit more purchase out of the out of the tissue.

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Speaker 1: Where where do you sit on masturbation as a as

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Speaker 1: a stretching exercise.

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Speaker 6: Honestly, the the shrimp formation that some of these pets

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Speaker 6: get into it it's not it's not a thing. Okay,

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Speaker 6: Like I'm just gonna I'm using this as an example.

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Speaker 6: There's a thing that people used to throw around called

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Speaker 6: uppercross syndrome, and it was a real hot take for

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Speaker 6: people who spend too much time on their phones, and

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Speaker 6: it was a real concern about you know, life happening

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Speaker 6: in front of us. So you know, the shoulders come

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Speaker 6: up and pro track and you know you've bent over

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Speaker 6: and you're looking like a real seedy little yeah.

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Speaker 5: Yeah.

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Speaker 6: So people are stroking themselves in that position left, right

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Speaker 6: and center. That's going to do it.

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Speaker 1: That's horrificed your session.

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Speaker 3: They would have to be so long to have any

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Speaker 3: physical impact.

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Speaker 1: At forty eight, they can take a bit of time.

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Speaker 6: He's giving himself a reach around or something like that.

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Speaker 6: He could get a bit more mild better.

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Speaker 4: At the risk of making this into an absolute mess. Hey, well,

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Speaker 4: can I just get you just hold their mate and

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Speaker 4: just to say hi to Andy from Wanicare. We've got

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Speaker 4: two people on the line here. This is a podcast

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Speaker 4: first World.

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Speaker 6: Fall, unbelievable morning morning, and believable morning Andy.

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Speaker 5: Thanks. Yeah, I'm a one time that's my first time caller.

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Speaker 1: If if you've walked into what can only be described

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Speaker 1: as a men's sweat.

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Speaker 5: Lodge, Okay, I should I take my car?

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Speaker 2: Feel free?

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Speaker 3: Feel free?

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Speaker 1: You know it's a bit weird that you're fully closed.

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Speaker 5: To be honest, that is true, all right? Okay?

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Speaker 3: And Andy met? Well, well met Andy, and Andy will

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Speaker 3: as a physiotherapist is just walking Jerry through a few stretches.

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Speaker 5: Could you walk me? I've got a terrible back. I'm

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Speaker 5: a builder for years. That's good.

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Speaker 6: From the bank I need.

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Speaker 5: I had a bomb's desk about a year ago, you know,

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Speaker 5: but a psiatica.

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Speaker 3: Oh not much stretching you can do for for a

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Speaker 3: bulge of disk, is it not?

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Speaker 5: Really? If you came.

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Speaker 6: Camel, yeah, yeah, I wouldn't. I wouldn't stretch stretch out

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Speaker 6: and try stretch out that.

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Speaker 5: Ok.

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Speaker 6: It's about finding a comfortable position and moving as much

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Speaker 6: as you can within that range?

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Speaker 1: And have you tried magic mushrooms as a cure?

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Speaker 5: Have I tried?

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Speaker 1: Sorry, magic mushrooms is a cure.

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Speaker 5: I've never actually hit before.

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Speaker 4: Oh how well, my most obvious question. I hate to

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Speaker 4: say it, but you're giving a message as a physio.

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Speaker 4: Has anyone ever?

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Speaker 3: No?

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Speaker 4: No, no, I'm going to has anyone? This is this

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Speaker 4: is journalism, guys, this is how journalism works. Okay, I

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Speaker 4: asked the hard questions. Has anyone propositioned you?

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Speaker 2: What amelon?

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Speaker 6: Only not at work? Well?

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Speaker 4: That's I'm really glad because I would hate for the

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Speaker 4: therapist to be harassed.

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Speaker 3: Did you think he was going to come on and

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Speaker 3: bloody the world's biggest podcast here and admit to Well?

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Speaker 1: What so nobody's nobody's come on to your work? How

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Speaker 1: would you rate yourself out of ten in terms of looks?

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Speaker 6: I'm a five seven slice of heaven, so probably.

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Speaker 1: I don't know seven five five five?

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Speaker 3: And Andy, what would you give Will?

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Speaker 5: What would I give? Well? Ah, he's a solid five?

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Speaker 1: Yeah, Andy, what do you give you? What do you

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Speaker 1: give yourself out of ten?

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Speaker 6: Looking their boys?

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Speaker 5: Yeah?

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Speaker 3: That's a good point.

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Speaker 4: Hey, Andy, I've been known for asking the hard questions.

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Speaker 4: Anyone does anyone ever?

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Speaker 2: Of course he's a builder.

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Speaker 5: You know. I've seen some adult documentaries where it seems

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Speaker 5: to happen all the time. Yeah, and I'll tell you what,

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Speaker 5: out of ten I thought it would have just been

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Speaker 5: a daily occurrence. But no, that's a good not on.

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Speaker 3: That's a good point. I've seen some of these documentaries

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Speaker 3: as well, and it would lead you to believe one

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Speaker 3: that it's happening to builders all the time, so that

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Speaker 3: people are getting stuck in washing machines far more often

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Speaker 3: than I think it's actually the case.

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Speaker 5: Yeah, and I've.

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Speaker 3: Never seen in real life someone gets stuck in the

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Speaker 3: closing doors of an elevator.

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Speaker 6: Is there any one of these stream mean we were

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Speaker 6: referring to earlier?

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Speaker 2: Possibly are you? Are you a shrimp man, Andy? Yeah,

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Speaker 2: I don't shrump you enjoy a crustacean?

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Speaker 6: Yeah?

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Speaker 5: Yeah, yeah, I don't. I don't believe it's shelf selfish

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Speaker 5: to eat defense of shellfish?

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Speaker 2: No.

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Speaker 1: Yeah, so really, you've never been never been propositioned as

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Speaker 1: a builder.

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Speaker 5: That's remarkable, unbelievable, isn't it.

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Speaker 1: I think it's the underfloor insulators. They get most of

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Speaker 1: the action, don't they.

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Speaker 5: They do because they're down on the ground all the time. Yeah,

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Speaker 5: in the brown position, you know, and they're just working it.

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Speaker 6: And yes, how much unsolicited advice from older gentlemen do you? Okay,

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Speaker 6: it's not a hell of a lot.

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Speaker 5: Actually, I don't get too much unsolicited advice.

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Speaker 6: Yeah, what about I dabbled in a bit of drain

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Speaker 6: laying for the summer jobs and they jeep as crease

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Speaker 6: as they all came out of the woods.

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Speaker 3: Walking past, be like, I wouldn't have done it that way.

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Speaker 2: It needs to be.

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Speaker 5: Oh, you're telling it's a phenomenon, isn't it. The Italian

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Speaker 5: men are very into it, don't they. They come and

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Speaker 5: stand around, put hands on hips and then yeah, advice

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Speaker 5: at you.

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Speaker 1: Yeah, and as a builder, do youmelon?

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Speaker 4: This is actually this is a real serious heard heading

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Speaker 4: question Next to Jerry, will you often find yourself completing

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Speaker 4: a job and one of the people that tired you

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Speaker 4: just stands there and watches you do like watches you do.

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Speaker 4: It just buzzes around.

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Speaker 5: That is the worst. That is the worst. It's so

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Speaker 5: hard to complete yourself when there's somebody watching. I'm sorry.

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Speaker 3: Well, some people actually prefer it, Jerry being one of them, right.

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Speaker 1: It's still on the floor, Jary, I'm stretching my growing

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Speaker 1: down here.

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Speaker 3: That's why, Andy, do you punish anyone that's in the

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Speaker 3: car with you by pointing out which houses you've worked on?

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Speaker 3: Is you're driving around?

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Speaker 5: That's the best thing about I love it. I love

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Speaker 5: it even if I've only had a hand. But you

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Speaker 5: know I built that house. I built that whole house.

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Speaker 2: Yes, Well, do you punish your kids?

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Speaker 8: Well?

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Speaker 1: Do you punished punish your kids by pointing at people

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Speaker 1: and saying what bodies you've worked on?

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Speaker 5: Well?

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Speaker 6: My son he comes to it because of the hours

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Speaker 6: I work. He actually comes to work with me. Yes,

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Speaker 6: but so he sees a lot of it. My coming

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Speaker 6: in and out.

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Speaker 3: See that guy walking down there, son hamstring three years ago,

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Speaker 3: he tore it. Andy. Subsequent question, do you spend no

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Speaker 3: details in explaining exactly what you did to each house?

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Speaker 5: Ah? Not too much, not too details focused. I'm not

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Speaker 5: that much of a punisher. People are aware of the buildings

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Speaker 5: that said I've touched.

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Speaker 3: I mean I was. I was a plaster for a

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Speaker 3: handful of months and tomorrow and I'll still do it

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Speaker 3: to people around there. See that place in there, just

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Speaker 3: skimmed the entire wall. Had to get the gas heater

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Speaker 3: in there for two straight days to make sure we

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Speaker 3: get all three cats.

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Speaker 5: In legendary trade.

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Speaker 3: Yeah, do you consider do you consider plaster as a trade?

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Speaker 5: Some people don't, Oh, sub trade anything but a builder

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Speaker 5: at the sub trade. Really do you.

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Speaker 3: See Sparky's sub trade?

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Speaker 4: A painter to trade plumber trade.

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Speaker 2: That's the subbust of all the trades.

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Speaker 1: Yeah, ruf is actually probably why do rufers get so

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Speaker 1: much action?

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Speaker 5: They're in the sun, they're brown, they're tan. Yeah, job,

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Speaker 5: what was that?

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Speaker 2: Well?

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Speaker 6: What was that about stone masons?

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Speaker 1: Stone masons on the sack? I've been told that Stonemasons

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Speaker 1: are awful in bed. We're got a stone mason, should

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Speaker 1: ask ask him, ask him how he rates himself in

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Speaker 1: the sack.

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Speaker 3: We'll try, we'll try mauph hisself.

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Speaker 2: Give them a go on the portloo. It's called.

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Speaker 4: S all right, men and he men seen.

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Speaker 2: One of those videos?

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Speaker 5: How do you rate yourself in the sack? They're saying,

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Speaker 5: so masons are terrible in the sack. Masons are terrible

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Speaker 5: in the sack? How do you rate yourself in bed?

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Speaker 5: He's got so terrible rubbish? No control?

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Speaker 7: Uh?

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Speaker 3: I think that's pretty good. You've got four kids. He's

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Speaker 3: done something right, all right.

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Speaker 1: Well, thanks team, it's been bloody great to chat.

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Speaker 6: Can I make a disclaimer before I hang out? If

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Speaker 6: you've got any pain or discomfort or anything, don't take

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Speaker 6: my advice for legal purposes. Please go seek advice from

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Speaker 6: your lovely physio.

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Speaker 2: We take that as given.

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Speaker 3: A counter disclaimer were to edit that part out of

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Speaker 3: the podcast and say that.

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Speaker 2: Thanks you guys.

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Speaker 1: That's been it's been a pleasure.

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Speaker 4: Okay, so thanks to Man for Us.

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Speaker 5: Thanks