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Speaker 1: You're listening to a podcast from News Talks'd be follow

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Speaker 1: this and our wide range of podcast now on iHeartRadio.

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Speaker 2: I have a dream that I shared earlier around getting

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Speaker 2: through the Christmas break and the festive season and coming

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Speaker 2: out fitter and more healthy than I go in. I've

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Speaker 2: had that tream every year for another years, and every

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Speaker 2: year I've failed and I've over indulged. Is it possible?

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Speaker 2: Eight one hundred and eighty ten eighty nine nine two

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Speaker 2: is the text number. Here's one of those. For forty

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Speaker 2: nine years of my life. Mum has made a huge

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Speaker 2: pavlova for our Christmas Day meal. No choice but to

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Speaker 2: eat it and put on some weight from Mike. See, yeah,

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Speaker 2: I think on Christmas Day. Yeah, you have to enjoy

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Speaker 2: some treats on Christmas Day. It's part of celebrating the

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Speaker 2: special time with your family.

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Speaker 3: Definitely, when Mum puts on a massive pavlover and you

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Speaker 3: tune up because you're on the health binge and say

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Speaker 3: I only want a tiny slice, Mum, and see that

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Speaker 3: upside down smile on your face, You'll break your heart.

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Speaker 2: It's the days around Christmas Day.

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Speaker 3: Yeah. On the line is Dave Letelly, you.

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Speaker 4: Kid, a Dave eighteen miles agoing very good.

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Speaker 3: Now you know a lot about this sort of thing, Dave,

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Speaker 3: so you reckon it's is it easy to have a

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Speaker 3: healthy Christmas?

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Speaker 4: Look? I just messaged and you know something one of

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Speaker 4: my mentors told me a long time ago. I've managed

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Speaker 4: to lose a hundred kilos and keep most of it.

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Speaker 4: I'll come in helping others as well. You know, everyone

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Speaker 4: always worries what they do between Christmas and New Year,

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Speaker 4: but you know the main thing is what we do

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Speaker 4: between New Years and Christmas. That's like, do you ever't

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Speaker 4: been worrying about what you're doing all through the year? Like,

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Speaker 4: you know, there's no points starting between Christmas and New Year?

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Speaker 4: You know. But the other thing is that, you know,

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Speaker 4: it's all about it's not about having a six pack rounds,

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Speaker 4: but being healthy and happy, and part of that is

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Speaker 4: enjoying those times in moments with your family. You know,

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Speaker 4: that's part of living a healthy, maintainable lifestyle.

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Speaker 2: Yeah, because I guess the reason why I'm thinking about

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Speaker 2: doing it over the break is because i haven't been

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Speaker 2: doing it all year, So I'm always looking. I'm always

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Speaker 2: looking for a moment to start.

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Speaker 4: Yeah, Well, day look, that's thing. The first rule start

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Speaker 4: don't don't don't ever think it's start right now. So

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Speaker 4: the thing is as well as like Christmas and ne

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Speaker 4: Year is only two days, Christmas one day and New

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Speaker 4: Years than other day. So you know it's only you

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Speaker 4: know you're gonna have treat meals. That's fine, have those

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Speaker 4: two treat meals every other day. Just do your normal stuff.

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Speaker 4: You know, we don't have to all meet up and

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Speaker 4: have big feeds and drinkers. We can meet up as

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Speaker 4: friends and family and go for a walk or you know,

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Speaker 4: a high or or do a workout and all those

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Speaker 4: types of healthier things.

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Speaker 2: Yeah, well, I think definitely if you can get out

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Speaker 2: for a post Christmas lunch walk, that does a lot

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Speaker 2: for for for everyone everyone involved, you know, in terms

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Speaker 2: of that food comba that you sometimes go into.

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Speaker 4: Yeah, and it's not just like what's good for you physically,

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Speaker 4: going for a walk will be so much better for

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Speaker 4: you mentally because you feel good again, like you know,

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Speaker 4: the feeling you had the last bit, Oh no, I

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Speaker 4: shouldn't have done that. You feel guilty, you feel bad,

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Speaker 4: But going for a walk will solve that. You know,

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Speaker 4: you feel you'll feel good again.

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Speaker 3: Yeah, just in terms of the people that you see

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Speaker 3: after New Year's Dave I mentioned your you know, your

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Speaker 3: numbers go up in the new year. Is there strategies

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Speaker 3: You've got to keep them on the p after, you know,

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Speaker 3: because it's that whole New Year's resolution thing, right, this

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Speaker 3: is the year that I'm going to kick us and

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Speaker 3: get a six pack. There must be some strong strategies

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Speaker 3: to keep those guys en route.

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Speaker 4: Yeah, So we were connection and we all connected all

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Speaker 4: through our Facebook group and when you all meet up

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Speaker 4: outside the gym and when we come back, it's just

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Speaker 4: remembering our why and why we have to be healthy

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Speaker 4: and happy, you know, and for a lot of us,

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Speaker 4: it's to live. You know, a lot of the people

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Speaker 4: were helping they can't even they couldn't even fit behind

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Speaker 4: the steering wheel before. They could have walked before, you know.

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Speaker 4: So it's about remembering where they started and why they started.

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Speaker 4: And that's enough to you know, not forgetting the pain

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Speaker 4: we've gone through. You know, losing one hundred kilos is

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Speaker 4: not easy. So you if when you fall off the wagon,

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Speaker 4: think about all that work you know that it took,

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Speaker 4: and falling off the wagon, fine, you know, just don't

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Speaker 4: stay off. That's the thing, just got to get back on. Yeah.

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Speaker 2: I've always been able to fit behind the steering wheel.

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Speaker 2: But there's that's the thing. When you find yourself back

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Speaker 2: in the in the in the shape you were before

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Speaker 2: you started, and you were so happy when you got there,

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Speaker 2: and you have that period there, it's yeah, I mean

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Speaker 2: that's kind of the gutting part when you look back

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Speaker 2: and go, I let it slip again.

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Speaker 4: Yeah. Yeah, But don't you know, don't be your own

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Speaker 4: biggest critic. You know, if if you've done that, don't

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Speaker 4: don't pull yourself down, you know, build yourself up. So

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Speaker 4: come on, we can do this. We've done it before,

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Speaker 4: we can do again. Let's go Yeah.

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Speaker 2: Yeah, yeah, make it your project. That's what I'm doing.

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Speaker 2: I'm making my project. So maybe I'll you know, I

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Speaker 2: won't be so hard on myself over the Christmas break

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Speaker 2: and then you know, and.

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Speaker 3: Then yeah, get up that mountain.

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Speaker 4: Matt.

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Speaker 3: Yea, Dave, Really nice to check to your mate.

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Speaker 4: Hey, good to talk team. Have a great Christmas, you too,

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Speaker 4: you too.

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