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Speaker 1: Pleeeo and Haley's little bit of pod Welcome to a

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Speaker 1: little bit of pond. Now, when there's a list, and

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Speaker 1: it's a list titled such as the seven worst foods

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Speaker 1: for prostate health, now, as a prostate owner, you're immediately

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Speaker 1: what drawn to it. Yeah, and someone who is of

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Speaker 1: the age now with a prostate effectively for all men

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Speaker 1: turking timebo Yeah, turking timeo. It could go off at

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Speaker 1: any stake, explode. Seven worse foods for prostate health. Okay,

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Speaker 1: I was thinking maybe I'll have a couple on their

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Speaker 1: number one, red and processed meat. That's a big tech

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Speaker 1: for redig huge process I'm not huge on yep, but

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Speaker 1: likes I will, Yeah, you will them. Okay, I'm not

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Speaker 1: little bitch. I let those beersh decks. Oh yeah, the

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Speaker 1: young that's so good. That's processed. That's a that's a one,

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Speaker 1: okay one, Mark, I'll keep it tally for you too.

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Speaker 1: Dairy products, well, you love dear, I dairy product. I

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Speaker 1: love cheese. I don't milk anymore like I used to

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Speaker 1: have milk and coffee. I have it in coffee and

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Speaker 1: that's it. Yeah, milk and your porridge A little bit.

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Speaker 1: It's not much. That's too milks. Your prostate is on

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Speaker 1: so dairy products. That's two. Okay, alcohol, no further questions,

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Speaker 1: but how much I love it, like just to binge

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Speaker 1: every couple of weekends. Is that okay? Twenty eighteen study

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Speaker 1: found a link between early life alcohol consumption and aggressive

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Speaker 1: high grade prostate cancer. Oh god on, okay, high grade

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Speaker 1: prost that Jena, because have you jesus, I've been noticing

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Speaker 1: a lot of stories now where doctors are like, there

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Speaker 1: are so many cancer patients under fifty under forty five here, yeah,

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Speaker 1: where they never used to be right, it's insane. That'll

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Speaker 1: be all the chemicals. Yep. I was just going to

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Speaker 1: quickly at this mid stage of the list of things

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Speaker 1: bad for your prostate. Yeah, google, how many times you

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Speaker 1: should be playing with yourself for the prostate? Oh what

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Speaker 1: you reckon? We can minus a point because at the moment,

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Speaker 1: I'm thinking I might have to step up my wanking

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Speaker 1: schedule because I'm beating you two three at this stage.

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Speaker 1: Oh yeah, well, because I'm not doing I don't do

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Speaker 1: rid meat. I'm not big on the red meat. You

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Speaker 1: were as you would have it every day if I could,

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Speaker 1: I you could, and I could eat nothing else. I'd

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Speaker 1: probably just eat a steak every day how many times?

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Speaker 1: I don't know if this is the thing, should you?

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Speaker 1: Prostate health, Prostate health, ejaculation frequency and prostate KANSAC sign

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Speaker 1: has found no evidence that frequent ejaculation mark you're not Yeah,

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Speaker 1: you're not getting any minus part. Okay, what's on the list?

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Speaker 1: Nixt on the list is the Volvo one third? No,

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Speaker 1: that's an ad Sorry, I've just received a pop up

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Speaker 1: on the Gazelle and Herald after alcohol saturated fats. Oh yeah,

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Speaker 1: bad fat. Yeah, those are bad fats. I'm going to

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Speaker 1: say no to that. I'll have a dilly Deli with

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Speaker 1: a with a saturated fan. Give me an example of

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Speaker 1: a centurated healthy fats also, such as olive nuts and

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Speaker 1: a cud and oily fish can be beneficial, although advisers

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Speaker 1: against using olive oil on cooking. I don't use olive

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Speaker 1: oil on cook If you headed up too much, it

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Speaker 1: turns into something like a trans fat. I remember cooking.

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Speaker 1: I encouraged them to use rape seed oil, overn coconut oil,

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Speaker 1: and but I love cooking. Oh yeah, butters. But rules

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Speaker 1: so they're not very good for you, but they're very

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Speaker 1: stable when heated, use olive oil and dressings instead. That's

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Speaker 1: only I never olive oil for heat anymore. Sugary beverages

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Speaker 1: is number five. Sugary beverages. Nah, I'm not into that,

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Speaker 1: but so what are you? Only three out of the

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Speaker 1: seven or four? I would have put saturated fats? Okay? Four? Okay?

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Speaker 1: Trans fats is next. He Those are the naughty ones,

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Speaker 1: are you? A few of those are ultra processed food also,

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Speaker 1: like fries Chippy's. That's ice cream I don't need, but yeah,

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Speaker 1: you probably put it down. Then we're going put it

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Speaker 1: half because I like Chippeas half little half. And spicy

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Speaker 1: foods is number seven for your People with prostate cancer

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Speaker 1: Hoover are advised to cut down on spicy foods if

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Speaker 1: they suffer hot flashes as a side effect of the

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Speaker 1: hormone treatment. Some experts say spicy foods can make urine

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Speaker 1: more acidic and irritate the lining of the bladder, aggravating

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Speaker 1: symptoms such as frequent urination and difficulty urinating. Right, I'm

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Speaker 1: not giving them a spicy food no, No, I mean

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Speaker 1: I'm not hugely spicy, but I love a mile to

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Speaker 1: hot tang. Yeah, an butter chicken. Don't get me wrong,

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Speaker 1: that's got dairy and saturated fast. So I reckon, I'm

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Speaker 1: what three what are you for? I reckon all but

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Speaker 1: the sugary drinks. The sugar drinks is the one thing.

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Speaker 1: I'm like, I don't even really like a sweet drink anymore. Right, so,

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Speaker 1: not good for your prostate. Not great news, I mean,

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Speaker 1: the real bad news. As I thought I was balancing

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Speaker 1: this out with my absolutely you're not though announced masturbation schedule,

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Speaker 1: but apparently not well, get out there and look after

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Speaker 1: the prostate. However, you do that now that it's not

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Speaker 1: playing with yourself in the Prostate Service announcement, We're actually

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Speaker 1: doing something really good to men's health. Yeah, I should have.

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Speaker 1: We should have looked up symptoms and stuff of anyway,

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Speaker 1: you google that yourself. Google that yourself, like, we're not

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Speaker 1: here to do all everything for you. We just point

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Speaker 1: you in the right direction. The z M Podcast Network