1 00:00:07,133 --> 00:00:10,453 Speaker 1: You're listening to the Saturday Morning with Jack Teams podcast 2 00:00:10,573 --> 00:00:11,693 Speaker 1: from News Talks. 3 00:00:11,453 --> 00:00:14,613 Speaker 2: That'd be time to catch up with Rosa Flanagan, who is, 4 00:00:14,653 --> 00:00:17,133 Speaker 2: of course one of the two Raw sisters for our 5 00:00:17,253 --> 00:00:20,733 Speaker 2: recipe of the week Calder Rosa, Hello, how are you? 6 00:00:20,893 --> 00:00:25,133 Speaker 2: I'm very well, thank you, halloomy or Zo tray bake. Yum. 7 00:00:25,213 --> 00:00:28,293 Speaker 2: This is kind of like like autumnal little comfort food. 8 00:00:28,333 --> 00:00:31,973 Speaker 3: Eh mm hmm, exactly. I'm all for since then a mum, 9 00:00:32,293 --> 00:00:35,413 Speaker 3: I'm all for these that one can oh yeah, chuck 10 00:00:35,453 --> 00:00:38,413 Speaker 3: in the oven, quick and easy yet cup putting meals, 11 00:00:38,453 --> 00:00:40,613 Speaker 3: and this is exactly that. 12 00:00:40,733 --> 00:00:43,213 Speaker 2: I just reckon. Hallumi's one of those things too. Cherito's 13 00:00:43,213 --> 00:00:45,333 Speaker 2: the other one. We just added to any meal and 14 00:00:45,373 --> 00:00:48,053 Speaker 2: it just elevates stuff so much like it just you know, 15 00:00:48,133 --> 00:00:49,533 Speaker 2: it gives us this a little edge. 16 00:00:50,133 --> 00:00:53,053 Speaker 3: Yeah, any Hallomi recipes we have, they are always they 17 00:00:53,093 --> 00:00:55,333 Speaker 3: always go top to the top of the chart. They 18 00:00:55,373 --> 00:00:56,773 Speaker 3: are super popular. 19 00:00:57,133 --> 00:00:59,093 Speaker 2: No I'm not surprised, Okay, So run us through it. 20 00:00:59,853 --> 00:01:03,373 Speaker 3: So this recipe to four people. So as I said it, 21 00:01:03,693 --> 00:01:08,213 Speaker 3: you literally put everything into a big heatproof dish. I 22 00:01:08,253 --> 00:01:12,493 Speaker 3: love using some big cast iron pans skillet situation. So 23 00:01:12,813 --> 00:01:15,573 Speaker 3: in the recue. We've got one egg plant cut into 24 00:01:15,693 --> 00:01:18,613 Speaker 3: bite white sized chunks, and then we've got one leak 25 00:01:18,733 --> 00:01:22,053 Speaker 3: sliced wi ways, and then we've got a red onion, 26 00:01:22,093 --> 00:01:25,253 Speaker 3: which you can just dice. In terms of the vigie, 27 00:01:25,413 --> 00:01:27,733 Speaker 3: you can use whatever viggies you've got at home, and 28 00:01:27,773 --> 00:01:31,373 Speaker 3: then your fridge and watson season. So eggplants they are 29 00:01:31,733 --> 00:01:34,733 Speaker 3: still reasonably cheap at the moment. But if you have 30 00:01:34,933 --> 00:01:41,773 Speaker 3: pumpkin at home or Comera, or you've got spinel, celery, broccoli, cauliflower, 31 00:01:41,853 --> 00:01:47,453 Speaker 3: whatever cabbage, use that instead. So add the eggplant, leak 32 00:01:47,533 --> 00:01:50,293 Speaker 3: red onion. We've got some cherry tomatoes there as well. 33 00:01:50,693 --> 00:01:52,533 Speaker 3: I know quite a few people getting the last of 34 00:01:52,573 --> 00:01:55,493 Speaker 3: the cherious tomatoes out of their glasshouses. You can use those. 35 00:01:55,613 --> 00:01:57,893 Speaker 3: If not, you can leave them out, and you can 36 00:01:57,893 --> 00:02:00,613 Speaker 3: add some darlic as well. We've got three clothes in there. 37 00:02:01,413 --> 00:02:03,933 Speaker 3: To put that all into the heat proof dish. Drizzle 38 00:02:04,013 --> 00:02:07,893 Speaker 3: with some oil, sprinkle over your sea salt posts, toss 39 00:02:07,973 --> 00:02:09,893 Speaker 3: everything together and then you can place in the oven 40 00:02:10,173 --> 00:02:14,213 Speaker 3: to cook for thirty minutes. Once that thirty minutes is up, 41 00:02:14,693 --> 00:02:17,973 Speaker 3: add a can of chopped tomatoes. For just any can 42 00:02:17,973 --> 00:02:20,773 Speaker 3: of chopped tomatoes three quarters of a cup of water, 43 00:02:21,333 --> 00:02:24,213 Speaker 3: three quarters of a cup of orzo, and then some halloomi. 44 00:02:24,373 --> 00:02:25,973 Speaker 3: So what we like to do is we like to 45 00:02:26,013 --> 00:02:30,173 Speaker 3: do half of the halloomi in little cubes and then 46 00:02:30,213 --> 00:02:32,853 Speaker 3: the other half we like to grate on top of everything. 47 00:02:33,133 --> 00:02:34,373 Speaker 2: Yeah, yeah, before we. 48 00:02:34,333 --> 00:02:36,053 Speaker 3: Put it back in the oven for twenty minutes, so 49 00:02:36,093 --> 00:02:39,253 Speaker 3: it goes all delicious and golden and melted on top. 50 00:02:39,373 --> 00:02:43,093 Speaker 3: If you are dairy free, though, and you can't have hallumi, 51 00:02:43,213 --> 00:02:44,653 Speaker 3: then you can leave it out all together, or you 52 00:02:44,693 --> 00:02:48,533 Speaker 3: can find a dairy free cheese alternative. I also love 53 00:02:48,573 --> 00:02:51,333 Speaker 3: adding something like salmon in this, so you can chop 54 00:02:51,413 --> 00:02:54,573 Speaker 3: up some salmon into some cubes. You can add some chicken, 55 00:02:54,653 --> 00:02:57,773 Speaker 3: you can do pawns, you can do whitefish. There's so 56 00:02:57,813 --> 00:03:00,853 Speaker 3: many options, and yeah, pretty much on it's just finished 57 00:03:01,133 --> 00:03:03,293 Speaker 3: from the last twenty minutes in the oven. Pull it 58 00:03:03,293 --> 00:03:06,853 Speaker 3: out and enjoy and put some herbs on top. I 59 00:03:06,933 --> 00:03:09,893 Speaker 3: like drizzling it with some tahini or any of your 60 00:03:10,013 --> 00:03:12,933 Speaker 3: favorite dressings. And you can keep it in the French 61 00:03:12,933 --> 00:03:16,013 Speaker 3: for up to four days. So grateful work lunches. If 62 00:03:16,013 --> 00:03:18,413 Speaker 3: you want to make one and freeze one, you can 63 00:03:18,453 --> 00:03:21,333 Speaker 3: absolutely do that as well. It's super freezer friendly, so 64 00:03:22,413 --> 00:03:25,293 Speaker 3: just put it in the freezer covered uncooked, and then 65 00:03:25,333 --> 00:03:26,893 Speaker 3: you just have to chuck it in the oven after 66 00:03:27,173 --> 00:03:27,853 Speaker 3: you pull it up. 67 00:03:27,933 --> 00:03:31,333 Speaker 2: Oh fantastic. That sounds so good, just sounds like, yeah, 68 00:03:31,653 --> 00:03:34,693 Speaker 2: I reckon, Oh you're having it the next day as well. 69 00:03:34,773 --> 00:03:38,213 Speaker 2: A that's a really yeah. Yeah, that would be like 70 00:03:38,253 --> 00:03:41,533 Speaker 2: a good little little leftover lunch option. I reckon, make 71 00:03:41,533 --> 00:03:43,933 Speaker 2: a double dinner and then aware you go, you know. 72 00:03:44,493 --> 00:03:47,453 Speaker 3: Yeah, be intelligently lazy in the kitchen. And not only 73 00:03:47,533 --> 00:03:50,053 Speaker 3: you can, as you said, have some for the next day, 74 00:03:50,053 --> 00:03:52,973 Speaker 3: but it takes just as long to make two as 75 00:03:52,973 --> 00:03:55,933 Speaker 3: it does to make one, So yeah, why not make 76 00:03:55,973 --> 00:03:58,333 Speaker 3: two and freeze one and enjoy one. 77 00:03:59,373 --> 00:04:02,333 Speaker 2: Love your work, Roser, Thank you so much, Thank you, 78 00:04:02,573 --> 00:04:04,933 Speaker 2: and yeah, we will make sure that recipe for a 79 00:04:04,973 --> 00:04:08,333 Speaker 2: halloomy Also back Trade bake is on the news Talk 80 00:04:08,453 --> 00:04:10,853 Speaker 2: zb website. And don't forget, of course that you can 81 00:04:10,973 --> 00:04:13,893 Speaker 2: hear more from the Two Raw Sisters on their podcast, 82 00:04:14,413 --> 00:04:17,253 Speaker 2: and you can get more incredible recipes through the Two 83 00:04:17,613 --> 00:04:20,533 Speaker 2: Raw Sisters app, which is fantastic has all sorts of 84 00:04:20,573 --> 00:04:23,773 Speaker 2: really simple, delicious and nutritious meals. 85 00:04:24,573 --> 00:04:27,693 Speaker 1: For more from Saturday Morning with Jack Tame. Listen live 86 00:04:27,773 --> 00:04:30,933 Speaker 1: to News Talk ZB from nine am Saturday, or follow 87 00:04:30,973 --> 00:04:32,573 Speaker 1: the podcast on iHeartRadio