1 00:00:03,120 --> 00:00:04,920 Speaker 1: No, it's doctor Laura Fire for morning. 2 00:00:05,559 --> 00:00:06,760 Speaker 2: Good morning. Look how are you? 3 00:00:06,920 --> 00:00:10,400 Speaker 1: Oh, you won't be happy with me. Of course, I'm 4 00:00:10,440 --> 00:00:12,159 Speaker 1: indulging in all the treats which we're going to come 5 00:00:12,200 --> 00:00:14,200 Speaker 1: back to as a tradition this time of the year, 6 00:00:14,240 --> 00:00:18,160 Speaker 1: but also sacrificed even more of my already little sleep 7 00:00:18,239 --> 00:00:21,280 Speaker 1: last night to go and look at the Christmas lights. 8 00:00:21,280 --> 00:00:23,959 Speaker 1: Some amazing displays around town. You got any out in 9 00:00:23,960 --> 00:00:24,520 Speaker 1: the village. 10 00:00:25,280 --> 00:00:28,360 Speaker 2: There's a few houses around town that have some fabulous 11 00:00:28,360 --> 00:00:30,400 Speaker 2: decorations and lights. It's well worth a luck. 12 00:00:30,720 --> 00:00:32,519 Speaker 1: I wonder if me or Liz gets into it. I 13 00:00:32,560 --> 00:00:35,839 Speaker 1: know that she's well into Halloween. I wonder if she 14 00:00:35,920 --> 00:00:38,600 Speaker 1: decks her plays out for Christmas. We'll find out asking 15 00:00:38,640 --> 00:00:42,760 Speaker 1: her after Ead too. No point asking you because you're 16 00:00:42,800 --> 00:00:45,400 Speaker 1: too busy moving all the furniture into a new house 17 00:00:45,440 --> 00:00:46,879 Speaker 1: this week. Why would you do that? 18 00:00:49,400 --> 00:00:52,560 Speaker 2: Somebody said to me yesterday you really liked bottleneck stuff, 19 00:00:52,600 --> 00:00:55,640 Speaker 2: don't you? Said? Yeah, so moving house and getting married 20 00:00:55,640 --> 00:00:57,200 Speaker 2: in the next three four days. 21 00:00:57,280 --> 00:01:02,280 Speaker 1: So it's oh, congratulations, because it's not busy enough, right. 22 00:01:02,800 --> 00:01:04,800 Speaker 2: Yeah, it's a busy time of year for everyone, isn't it. 23 00:01:06,959 --> 00:01:09,119 Speaker 1: Okay, So somewhere in there there's going to be Christmas, 24 00:01:09,840 --> 00:01:12,679 Speaker 1: and no doubt a few treaties. There's the season for 25 00:01:12,760 --> 00:01:19,160 Speaker 1: family kindness and over indulgence. Is that okay, absolutely. 26 00:01:18,920 --> 00:01:21,560 Speaker 2: There's some really important things in that. One that we 27 00:01:21,640 --> 00:01:24,480 Speaker 2: know that people that eat with others are generally happier 28 00:01:24,480 --> 00:01:27,200 Speaker 2: and healthier than anybody else, and we're rarely trying to 29 00:01:27,200 --> 00:01:30,880 Speaker 2: fight against this loneliness factor because loneliness is a huge 30 00:01:30,920 --> 00:01:33,320 Speaker 2: factor and impact on our health, probably as bad as 31 00:01:33,360 --> 00:01:37,200 Speaker 2: smoking or diabetes. So it's really important to not be 32 00:01:37,240 --> 00:01:39,560 Speaker 2: lonely this time of year, to spend some time with 33 00:01:39,600 --> 00:01:43,399 Speaker 2: the people that we love, and eating a treat is 34 00:01:43,440 --> 00:01:45,640 Speaker 2: not a bad thing to do at all. If we 35 00:01:45,720 --> 00:01:48,320 Speaker 2: think eating a few too many treats, it's awesome point 36 00:01:48,360 --> 00:01:50,280 Speaker 2: to nurish your body. Make sure you're drinking some water 37 00:01:50,360 --> 00:01:53,560 Speaker 2: with it and still having a couple of vegis, some fruits, 38 00:01:53,560 --> 00:01:55,880 Speaker 2: and some lean proteins and meats in there as well, 39 00:01:56,160 --> 00:01:58,400 Speaker 2: so you can get away with having those treats, just 40 00:01:58,440 --> 00:02:00,280 Speaker 2: also make sure you don't forget to nonurish your body 41 00:02:00,320 --> 00:02:01,000 Speaker 2: at the same time. 42 00:02:01,360 --> 00:02:04,240 Speaker 1: Sounds good to me and also some well earned time 43 00:02:04,920 --> 00:02:07,320 Speaker 1: off coming up for it for most. Not to say 44 00:02:07,320 --> 00:02:10,040 Speaker 1: that we're not incredibly thankful to our friends and hospitality 45 00:02:10,080 --> 00:02:12,920 Speaker 1: and retail contracting, farming, all that sort of stuff for 46 00:02:13,160 --> 00:02:15,919 Speaker 1: helping keep the big wheel turning over the break. But 47 00:02:16,320 --> 00:02:19,240 Speaker 1: I hope that many medical professionals are looking forward to 48 00:02:19,240 --> 00:02:22,240 Speaker 1: putting their feet up. Which, then BIG's the question, what 49 00:02:22,280 --> 00:02:24,840 Speaker 1: do we do if we find ourselves needed some help 50 00:02:25,120 --> 00:02:27,520 Speaker 1: over the Christmas New Year break? Are things still open? 51 00:02:28,480 --> 00:02:32,240 Speaker 2: Absolutely? So, you always have availability of things like healthline 52 00:02:32,680 --> 00:02:36,359 Speaker 2: or for most practices, if you find your normal general practice, 53 00:02:36,520 --> 00:02:39,200 Speaker 2: you'll be directed to there after our services. That all 54 00:02:39,280 --> 00:02:42,480 Speaker 2: general practices must have a after our service in place. 55 00:02:43,120 --> 00:02:45,840 Speaker 2: In our rural areas, you have this beautiful service called 56 00:02:45,840 --> 00:02:47,760 Speaker 2: cut Aora where you can have online doctors or they 57 00:02:47,760 --> 00:02:50,040 Speaker 2: direct you to the on call doctor for your local area. 58 00:02:50,600 --> 00:02:53,800 Speaker 2: Always eds are open, so if you are really really 59 00:02:53,880 --> 00:02:57,440 Speaker 2: unwell sick, then you can still call emergency services. But 60 00:02:57,480 --> 00:02:59,880 Speaker 2: if it's just something like not sure if I should 61 00:02:59,880 --> 00:03:01,600 Speaker 2: be seen or not something, and maybe you just need 62 00:03:01,639 --> 00:03:04,280 Speaker 2: a bit of just to talk it through, call those 63 00:03:04,320 --> 00:03:06,480 Speaker 2: house lines because they've got some fabulous people on there 64 00:03:06,520 --> 00:03:08,240 Speaker 2: that are going to help you. And if they think 65 00:03:08,320 --> 00:03:10,480 Speaker 2: actually maybe this is a bit more serious, they'll direct 66 00:03:10,520 --> 00:03:11,040 Speaker 2: your where to go. 67 00:03:11,760 --> 00:03:14,400 Speaker 1: What's the stuff we should take extra caution with. I 68 00:03:14,440 --> 00:03:16,840 Speaker 1: know that you've served your time on a couple of 69 00:03:16,840 --> 00:03:19,200 Speaker 1: public holidays. What are the common whoop seas that you 70 00:03:19,280 --> 00:03:20,280 Speaker 1: see this time of the year. 71 00:03:22,040 --> 00:03:29,040 Speaker 2: Dehydration from from things like vomiting or tummy bugs. Seems 72 00:03:29,040 --> 00:03:30,720 Speaker 2: to be a few more of those this time of year, 73 00:03:31,080 --> 00:03:34,560 Speaker 2: sitting outside or being outside a lot more, and then 74 00:03:34,760 --> 00:03:38,800 Speaker 2: typically injuries. Having up the Christmas hands a common one. 75 00:03:38,960 --> 00:03:43,760 Speaker 2: Few fingers that need stitching generally on Christmas Day, burns 76 00:03:43,880 --> 00:03:46,040 Speaker 2: is the other ones, and just being super careful around 77 00:03:46,040 --> 00:03:48,920 Speaker 2: things like barbecues and cooking, because that's what we tend 78 00:03:48,960 --> 00:03:51,520 Speaker 2: to see on these days is people don't actually want 79 00:03:51,560 --> 00:03:53,800 Speaker 2: to come because they're sick. They come because they've injured 80 00:03:53,840 --> 00:03:55,760 Speaker 2: themselves and need a little bit of help. 81 00:03:55,880 --> 00:03:58,920 Speaker 1: Play it safe, take a back seat. What are your 82 00:03:58,960 --> 00:04:00,520 Speaker 1: plans for Christmas? Toura? 83 00:04:01,240 --> 00:04:05,480 Speaker 2: Apparently we're hosting Christmas in your new house. Yeah, I've 84 00:04:05,480 --> 00:04:09,040 Speaker 2: put about zero percent planning into that one. But I've 85 00:04:09,040 --> 00:04:12,480 Speaker 2: got nine days plenty of time to sort that out. 86 00:04:13,480 --> 00:04:16,039 Speaker 1: Yeah, and getting married and a few other things in 87 00:04:16,080 --> 00:04:18,680 Speaker 1: there as well. Oh my gosh, Well, I hope you 88 00:04:18,720 --> 00:04:22,400 Speaker 1: do find some what will be incredibly well earned time 89 00:04:22,960 --> 00:04:25,839 Speaker 1: over the break. Appreciate our chats in twenty twenty five, 90 00:04:25,880 --> 00:04:27,920 Speaker 1: look forward to hassling you into the new year. 91 00:04:28,720 --> 00:04:30,480 Speaker 2: Likewise, thank you very much for all that you're doing. 92 00:04:30,560 --> 00:04:32,960 Speaker 2: It's always good to chat and get some public promotion 93 00:04:33,120 --> 00:04:35,800 Speaker 2: of healthy ways of living out there and where to 94 00:04:35,839 --> 00:04:38,160 Speaker 2: get help from. So I hope everyone has a really 95 00:04:38,240 --> 00:04:41,960 Speaker 2: safe Christmas and New Year's relax unwind, let that central 96 00:04:41,960 --> 00:04:44,159 Speaker 2: nervous system calm down for another year ahead.