1 00:00:06,667 --> 00:00:10,547 Speaker 1: You're listening to the Weekend Sport podcast with Jason Vine 2 00:00:10,707 --> 00:00:12,027 Speaker 1: from Newstalk ZEDB. 3 00:00:12,667 --> 00:00:16,307 Speaker 2: E twenty six. This rapidly growing global indoor fitness competition 4 00:00:16,387 --> 00:00:21,027 Speaker 2: founded in twenty seventeen. It combines eight kilometers of running 5 00:00:21,067 --> 00:00:25,907 Speaker 2: with eight workout stations. Participants run one kilometer followed by 6 00:00:25,947 --> 00:00:30,467 Speaker 2: one workout station, repeating that eight times. Participation has nearly 7 00:00:30,587 --> 00:00:33,547 Speaker 2: doubled since at debut in New Zealand last year, rising 8 00:00:33,587 --> 00:00:38,307 Speaker 2: from six thousand to nearly eleven thousand athletes this time around. 9 00:00:38,507 --> 00:00:41,347 Speaker 2: The event's been taking place these last four days at 10 00:00:41,347 --> 00:00:44,707 Speaker 2: the Auckland show Grounds. A bus Nazzari is a body 11 00:00:44,707 --> 00:00:48,307 Speaker 2: fit training jim owner in Wellington and High Rocks ambassador, 12 00:00:48,347 --> 00:00:52,187 Speaker 2: also a coach, best selling author and public speaker. He's 13 00:00:52,187 --> 00:00:55,307 Speaker 2: competed in a number of High Rocks Pro events and 14 00:00:55,427 --> 00:00:57,827 Speaker 2: he joins US now us. Thanks for joining us, mat, 15 00:00:57,867 --> 00:00:59,107 Speaker 2: I want to get a run down of the format 16 00:00:59,187 --> 00:01:01,587 Speaker 2: in a moment. But why has this sport grown in 17 00:01:01,627 --> 00:01:03,307 Speaker 2: popularity so quickly? 18 00:01:04,707 --> 00:01:07,667 Speaker 3: After in Fine? Thanks so much for having mate. Look, 19 00:01:07,707 --> 00:01:09,867 Speaker 3: I'm here on day four of High Rocks Auckland and 20 00:01:09,867 --> 00:01:12,467 Speaker 3: I can kind of see two main reasons why it's 21 00:01:12,507 --> 00:01:16,827 Speaker 3: grown so much one, there's a real nice sensor community 22 00:01:16,867 --> 00:01:19,587 Speaker 3: here at the events. You know, if it's your first one, 23 00:01:20,027 --> 00:01:21,547 Speaker 3: you would just grab your gym mates and be like, 24 00:01:21,587 --> 00:01:23,147 Speaker 3: hey mate, we're going to do this as a doubles 25 00:01:23,227 --> 00:01:26,107 Speaker 3: or we're going to do this as a relay. And secondly, 26 00:01:26,267 --> 00:01:29,427 Speaker 3: it's super accessible. I think in this day and age especially, 27 00:01:30,387 --> 00:01:33,107 Speaker 3: people are super mindful of their health and wellness, and 28 00:01:33,307 --> 00:01:35,227 Speaker 3: you know, they want to train for a goal. They 29 00:01:35,307 --> 00:01:37,707 Speaker 3: might have a running goal or a strength training goal 30 00:01:37,747 --> 00:01:41,187 Speaker 3: in the sport itself. Even though on paper it sounds 31 00:01:41,227 --> 00:01:43,547 Speaker 3: like a lot, it's actually very very accessible. 32 00:01:44,467 --> 00:01:48,227 Speaker 2: So the attraction I guess from a from a wider 33 00:01:48,267 --> 00:01:51,547 Speaker 2: point of view is that any age, any fitness level 34 00:01:52,027 --> 00:01:55,067 Speaker 2: can take part. It is the accessibility across a wide 35 00:01:55,467 --> 00:01:57,547 Speaker 2: spectrum of people that would be an attraction for a 36 00:01:57,587 --> 00:01:58,267 Speaker 2: lot of people. 37 00:01:59,307 --> 00:02:02,427 Speaker 3: Yeah, one percent, that's the key thing. Other fitness events, 38 00:02:02,547 --> 00:02:05,147 Speaker 3: you know, might do two people just because maybe there's 39 00:02:05,147 --> 00:02:07,907 Speaker 3: a high barrier entry, maybe there's a higher skill level 40 00:02:07,947 --> 00:02:11,107 Speaker 3: required and whatnot. Whereas high rocks. If you look around 41 00:02:11,267 --> 00:02:13,947 Speaker 3: the arena right now, you'll see bodies of all shapes 42 00:02:13,947 --> 00:02:16,947 Speaker 3: and sizes and ages, and there's something for everyone. Like 43 00:02:17,027 --> 00:02:21,027 Speaker 3: for example, you know I compete in the solo pro division, 44 00:02:21,067 --> 00:02:23,987 Speaker 3: which means I'm doing the whole thing by myself with 45 00:02:24,107 --> 00:02:27,587 Speaker 3: heavier weights. But if it's someone's first time, they might 46 00:02:27,827 --> 00:02:31,547 Speaker 3: enter in the doubles open where they're basically harving to 47 00:02:31,627 --> 00:02:35,027 Speaker 3: work with a teammate and they're using lighter open weights. 48 00:02:35,467 --> 00:02:37,507 Speaker 3: And you also could do it as a relay as well. 49 00:02:37,547 --> 00:02:39,427 Speaker 3: You can do it mixed doubles, you can do the 50 00:02:39,507 --> 00:02:43,187 Speaker 3: same sex doubles whatever, So there is really something for everybody. 51 00:02:43,667 --> 00:02:46,107 Speaker 3: And then you can also compare yourself if you are 52 00:02:46,107 --> 00:02:50,187 Speaker 3: competitive against other people in your age bracket. So I'm 53 00:02:50,267 --> 00:02:52,947 Speaker 3: only competing against other thirty to thirty five year old 54 00:02:52,987 --> 00:02:55,867 Speaker 3: males and so on and so forth, right, So it's 55 00:02:55,987 --> 00:03:00,587 Speaker 3: really kind of, you know, really opened up for everybody. 56 00:03:01,027 --> 00:03:04,787 Speaker 2: Absolutely love that man. So there are eight workout stations, 57 00:03:04,827 --> 00:03:07,947 Speaker 2: eight standardized workout STAFA. So you run a k, then 58 00:03:07,947 --> 00:03:10,107 Speaker 2: you do one of these workout stations. So what are they? 59 00:03:11,067 --> 00:03:13,307 Speaker 3: Yeah? Correct, So you start off, do your first one 60 00:03:13,387 --> 00:03:15,547 Speaker 3: k and then you come into a thousand meters on 61 00:03:15,587 --> 00:03:18,427 Speaker 3: the ski erg. Now there's a machine in most gyms, 62 00:03:18,427 --> 00:03:20,227 Speaker 3: all right, if you're familiar with it, you know it is. 63 00:03:20,307 --> 00:03:22,867 Speaker 3: If you're not, maybe head down to your local BFT 64 00:03:22,987 --> 00:03:24,947 Speaker 3: and you'll figure out. Then you do another one k 65 00:03:25,067 --> 00:03:27,987 Speaker 3: run straight into a sled push. All right, so again 66 00:03:28,027 --> 00:03:30,347 Speaker 3: the weights are different depending on which category you're in. 67 00:03:31,227 --> 00:03:34,707 Speaker 3: Then in a sled pool, again different weights. If you need, 68 00:03:35,107 --> 00:03:38,627 Speaker 3: you do the Burfie broad jumps, and then a thousand 69 00:03:38,707 --> 00:03:42,147 Speaker 3: meters on the rower. You do a farmer's carry, so 70 00:03:42,227 --> 00:03:45,067 Speaker 3: two kettlebells in your hand. The weights are different for everybody. 71 00:03:45,427 --> 00:03:48,187 Speaker 3: You do some sand bag lunges, so a ten, twenty 72 00:03:48,307 --> 00:03:51,587 Speaker 3: or thirty kilo sandbag over the shoulder, and then everyone 73 00:03:51,707 --> 00:03:55,907 Speaker 3: finishes with one hundred reps of the wall balls, which 74 00:03:55,947 --> 00:03:57,387 Speaker 3: is personally my favorite station. 75 00:03:58,627 --> 00:04:01,627 Speaker 2: I could say, without fear of contradiction, that the Burpies 76 00:04:01,667 --> 00:04:04,827 Speaker 2: would be the least popular of the eight. Perhaps that. 77 00:04:06,467 --> 00:04:07,907 Speaker 3: You and me are on the same page made The 78 00:04:07,907 --> 00:04:11,747 Speaker 3: Burpies are definitely not my favorite over so I struggle 79 00:04:11,827 --> 00:04:14,507 Speaker 3: on now one. But and it's right at the halfway point. 80 00:04:14,587 --> 00:04:16,267 Speaker 3: So that's how I kind of treat myself. I said, 81 00:04:16,267 --> 00:04:18,907 Speaker 3: get over the Burpies. That's the halfway mark, and then 82 00:04:18,947 --> 00:04:21,587 Speaker 3: the the other four stations after that, I'm happy. 83 00:04:21,347 --> 00:04:23,827 Speaker 2: With love it. Do you find that people get into it? 84 00:04:23,987 --> 00:04:27,187 Speaker 2: And then they really get into it. You know, they think, hey, 85 00:04:27,507 --> 00:04:29,307 Speaker 2: this is first of all, it's making me feel good. 86 00:04:29,307 --> 00:04:31,307 Speaker 2: I feel good, it's good for my well being. But 87 00:04:31,347 --> 00:04:32,867 Speaker 2: they want to beat their time, they want to beat 88 00:04:32,907 --> 00:04:34,387 Speaker 2: others in their age group. They want to make it 89 00:04:34,387 --> 00:04:35,187 Speaker 2: a bit competitive. 90 00:04:36,227 --> 00:04:39,507 Speaker 3: Yeah, one hundred percent. I think it just from I 91 00:04:39,507 --> 00:04:44,547 Speaker 3: guess a consumer perspective. It's so measurable. It's like running 92 00:04:44,587 --> 00:04:46,827 Speaker 3: a marathon or a half marathon. You're like, my half 93 00:04:46,867 --> 00:04:49,427 Speaker 3: marathon time is this, and you want to train and 94 00:04:49,507 --> 00:04:51,427 Speaker 3: do better next time, and you want to bring that 95 00:04:51,507 --> 00:04:54,107 Speaker 3: time down and get faster and so on. It's exactly 96 00:04:54,107 --> 00:04:56,187 Speaker 3: the same with high rocks. You come in, you do 97 00:04:56,227 --> 00:04:57,867 Speaker 3: your first one, and you say, oh, you know, I've 98 00:04:57,867 --> 00:05:01,747 Speaker 3: got seventy minutes in my first open race. The next 99 00:05:01,747 --> 00:05:03,107 Speaker 3: time you do it, I'm going to train to try 100 00:05:03,147 --> 00:05:05,827 Speaker 3: and grab sixty five minutes or whatever your target might be. 101 00:05:06,867 --> 00:05:10,107 Speaker 3: The sport and the weights and that never change. It's 102 00:05:10,147 --> 00:05:13,747 Speaker 3: the same structure every time, so you know exactly what 103 00:05:13,827 --> 00:05:16,947 Speaker 3: you're getting yourself into. So it's just about getting better, 104 00:05:17,107 --> 00:05:19,867 Speaker 3: more efficient that you're running, getting better technique, and so 105 00:05:19,947 --> 00:05:23,307 Speaker 3: on and so forth. So I would say out of 106 00:05:23,427 --> 00:05:25,747 Speaker 3: many sports, this one has to have probably one of 107 00:05:25,827 --> 00:05:29,707 Speaker 3: the highest I guess retention rates. You know, people who 108 00:05:29,747 --> 00:05:31,827 Speaker 3: do one, they immediately sign up for the next one 109 00:05:31,867 --> 00:05:33,587 Speaker 3: and the next one. And I think that's why, like 110 00:05:33,627 --> 00:05:36,347 Speaker 3: you mentioned before, you know, going from six thousand to 111 00:05:36,387 --> 00:05:39,507 Speaker 3: eleven thousand in the space of a year here in Auckland. 112 00:05:39,827 --> 00:05:41,147 Speaker 3: You know, it's saying something. 113 00:05:41,307 --> 00:05:43,987 Speaker 2: Absolutely it is. So when you're in the competitive side 114 00:05:44,027 --> 00:05:46,987 Speaker 2: of it, a bus, do you are the others in 115 00:05:47,027 --> 00:05:49,907 Speaker 2: your division competing at the same time or do you 116 00:05:50,507 --> 00:05:52,027 Speaker 2: So it's like a race, you can see if you're 117 00:05:52,067 --> 00:05:53,747 Speaker 2: behind a rehead or are you just going out there 118 00:05:53,747 --> 00:05:54,427 Speaker 2: setting a time? 119 00:05:55,667 --> 00:05:59,747 Speaker 3: Yeah, for sure. So at the competitive end, basically you 120 00:05:59,827 --> 00:06:02,467 Speaker 3: might let's say this weekend in Auckland, we might have 121 00:06:02,547 --> 00:06:06,187 Speaker 3: had I don't know, one hundred and fifty men compete 122 00:06:06,347 --> 00:06:09,867 Speaker 3: in the solo pro division and they might have been 123 00:06:09,907 --> 00:06:13,627 Speaker 3: released out in waves or heats or forty at a 124 00:06:13,707 --> 00:06:16,827 Speaker 3: time ten minutes apart. So everyone's got their own timing 125 00:06:16,907 --> 00:06:21,187 Speaker 3: chip and basically you know you're competing for time. But 126 00:06:21,307 --> 00:06:23,587 Speaker 3: once you've crossed the finish line, you wait until everyone's 127 00:06:23,627 --> 00:06:25,667 Speaker 3: done and then you can kind of see how everybody did. 128 00:06:26,587 --> 00:06:30,227 Speaker 3: And the data is super accessible. You can see immediately 129 00:06:30,267 --> 00:06:33,587 Speaker 3: online which stations you did well, what your average run was, 130 00:06:33,667 --> 00:06:36,027 Speaker 3: which stations maybe you got pipped on, and so on 131 00:06:36,147 --> 00:06:39,027 Speaker 3: so forth, And that's something as a data geek myself, 132 00:06:39,067 --> 00:06:41,547 Speaker 3: that's something I love because after a race I can 133 00:06:41,587 --> 00:06:43,427 Speaker 3: do a little bit of a post mortem analysis and 134 00:06:43,467 --> 00:06:45,867 Speaker 3: be like, Okay, I lost time here, I made up here, 135 00:06:45,907 --> 00:06:48,627 Speaker 3: this is where someone else overtook me, and so on, 136 00:06:48,667 --> 00:06:51,307 Speaker 3: and you then it then informs your training for the 137 00:06:51,387 --> 00:06:54,827 Speaker 3: next block to be like, well, if I'm losing time 138 00:06:54,867 --> 00:06:57,347 Speaker 3: on the rowwork, then maybe I need to work on that. 139 00:06:57,507 --> 00:07:01,027 Speaker 2: You know, how different are you are your eight separate 140 00:07:01,187 --> 00:07:04,427 Speaker 2: one kilometer runs? Do you find you go quicker at 141 00:07:04,427 --> 00:07:07,227 Speaker 2: the start, quicker at the e does vary? 142 00:07:08,187 --> 00:07:11,987 Speaker 3: That's a really good question, man, And I think I 143 00:07:12,067 --> 00:07:13,747 Speaker 3: do a lot of high rocks coaching at my BFT 144 00:07:13,867 --> 00:07:16,267 Speaker 3: gyms in Wellington and one of the golden rules that 145 00:07:16,307 --> 00:07:19,747 Speaker 3: we always give out to our members is start conservative. 146 00:07:19,947 --> 00:07:23,827 Speaker 3: Start more conservative than you think you need because if 147 00:07:23,907 --> 00:07:26,507 Speaker 3: you go out hot and you sprint out and finish 148 00:07:26,587 --> 00:07:29,027 Speaker 3: that first run, you're going to pay the price for 149 00:07:29,107 --> 00:07:31,947 Speaker 3: it later. So we always coach our members to just 150 00:07:32,027 --> 00:07:35,667 Speaker 3: be a bit conservative and as people fade away, you 151 00:07:35,947 --> 00:07:38,827 Speaker 3: actually become stronger and stronger, and you end up overtaking 152 00:07:38,867 --> 00:07:40,667 Speaker 3: all of those people that might have looked like they 153 00:07:40,707 --> 00:07:43,107 Speaker 3: were winning in the first ten minutes of the race. 154 00:07:43,187 --> 00:07:47,307 Speaker 3: Now they've started to fade away. So at the competitive 155 00:07:47,387 --> 00:07:49,987 Speaker 3: end at the pro division, these people, obviously, you know 156 00:07:50,027 --> 00:07:53,227 Speaker 3: that come from endurance backgrounds. A lot of triathletes, a 157 00:07:53,267 --> 00:07:55,947 Speaker 3: lot of runers, a lot of marathons have come and 158 00:07:55,987 --> 00:07:58,467 Speaker 3: they know how to pace themselves. And I'd say a 159 00:07:58,547 --> 00:08:03,987 Speaker 3: really competitive pro level solo racer know exactly what paces 160 00:08:04,027 --> 00:08:07,747 Speaker 3: they need to hit and most importantly, how to continue 161 00:08:07,787 --> 00:08:10,747 Speaker 3: holding that pace even though their legs might be feel 162 00:08:10,827 --> 00:08:13,267 Speaker 3: like jelly after pushing us at two hundred kilo sled. 163 00:08:13,347 --> 00:08:17,347 Speaker 2: You know, indeed, how big is the sport globally and 164 00:08:17,347 --> 00:08:19,587 Speaker 2: how quickly is it growing? Is is it similar to 165 00:08:19,627 --> 00:08:20,867 Speaker 2: what we're seeing here in New Zealand? 166 00:08:21,707 --> 00:08:24,067 Speaker 3: Oh one hundred percent. I've been in the sport for 167 00:08:24,307 --> 00:08:26,667 Speaker 3: this is my third season now, I've been to two 168 00:08:26,707 --> 00:08:29,667 Speaker 3: World champs and I'm going to the third one in 169 00:08:29,667 --> 00:08:33,027 Speaker 3: Sweden next year, and every time I go it just 170 00:08:33,067 --> 00:08:35,027 Speaker 3: gets bigger and bigger and bigger. And the numbers I've 171 00:08:35,027 --> 00:08:37,827 Speaker 3: seen is that since twenty seventeen till now. I think 172 00:08:37,827 --> 00:08:40,747 Speaker 3: they've said they've had just over a million races in 173 00:08:40,787 --> 00:08:44,307 Speaker 3: that time globally, and that's taken them, you know, eight 174 00:08:44,427 --> 00:08:47,267 Speaker 3: nine years to get there, and they're looking to double 175 00:08:47,307 --> 00:08:50,507 Speaker 3: that just in the next year to two million, which 176 00:08:50,547 --> 00:08:55,747 Speaker 3: is insane, right, competitions just there's more and more race cities, 177 00:08:55,867 --> 00:08:59,747 Speaker 3: host cities globally. You know, it might have been who 178 00:08:59,787 --> 00:09:02,067 Speaker 3: knows ten or twelve in the first year to pretty 179 00:09:02,107 --> 00:09:05,267 Speaker 3: much won every weekend now globally around the world. So 180 00:09:05,387 --> 00:09:07,747 Speaker 3: now you're starting to see these things called high Rocks holidays. 181 00:09:07,747 --> 00:09:10,267 Speaker 3: And I'm a big victim of this where you know, 182 00:09:10,307 --> 00:09:14,347 Speaker 3: on my honeymoon, for example, last year, we went to Japan. 183 00:09:14,907 --> 00:09:16,307 Speaker 3: I could you know. I went to Japan for my 184 00:09:16,347 --> 00:09:19,507 Speaker 3: honeymoon last year and then I told my wife, I said, baby, 185 00:09:19,507 --> 00:09:22,147 Speaker 3: if we book our flights via Hong Kong, I could 186 00:09:22,147 --> 00:09:24,347 Speaker 3: do High Rocks Hong Kong and then we can fly 187 00:09:24,467 --> 00:09:27,987 Speaker 3: back to New Zealand. So they are. It's it's truly global, 188 00:09:28,827 --> 00:09:31,267 Speaker 3: and I don't see it stopping anytime soon. 189 00:09:31,867 --> 00:09:37,027 Speaker 2: You're so romantic, mate, You're so romantic. I know a couple. 190 00:09:37,067 --> 00:09:38,867 Speaker 3: Couple of the high Rocks together stay together. 191 00:09:39,027 --> 00:09:43,067 Speaker 2: For I have that mate, I'm sure that's true. Even 192 00:09:43,107 --> 00:09:45,307 Speaker 2: just listening to you, you know, I know our listeners 193 00:09:45,307 --> 00:09:47,027 Speaker 2: will be inspired if they want to find out more. 194 00:09:47,067 --> 00:09:49,307 Speaker 2: Is the easiest way to get into this, just find 195 00:09:49,347 --> 00:09:51,347 Speaker 2: a body fit training gym in the area. 196 00:09:53,587 --> 00:09:56,187 Speaker 3: Personally, I think people are seeing it on their social 197 00:09:56,227 --> 00:09:57,827 Speaker 3: media and they think, oh, I can go do that. 198 00:09:58,547 --> 00:10:01,227 Speaker 3: But my number one tip is go to your local gym, 199 00:10:01,307 --> 00:10:04,787 Speaker 3: go to your local BFT and who are all you 200 00:10:04,827 --> 00:10:07,867 Speaker 3: know high Rocks affiliated and coaching staff are all coached 201 00:10:07,907 --> 00:10:10,867 Speaker 3: and world versed in high rocks, and really learn the 202 00:10:11,027 --> 00:10:14,027 Speaker 3: practical techniques of how to run a high rock. It's 203 00:10:14,027 --> 00:10:17,467 Speaker 3: not just about running, it's about knowing the rules, applying 204 00:10:17,507 --> 00:10:21,387 Speaker 3: the movement standards, and also how to pace yourself and 205 00:10:21,427 --> 00:10:24,267 Speaker 3: how to win every station and so on. So definitely, 206 00:10:24,507 --> 00:10:27,867 Speaker 3: And look, I don't know when the next New Zealand races, 207 00:10:27,867 --> 00:10:30,307 Speaker 3: but I'm I'm hoping I can see you lining up 208 00:10:30,307 --> 00:10:32,027 Speaker 3: in their start tunnel. Fine here, what about that? 209 00:10:32,307 --> 00:10:33,907 Speaker 2: Well, I don't know, bus. I mean, I'm in Wellington, 210 00:10:33,947 --> 00:10:35,547 Speaker 2: which I know you've got You've got gyms and Wellington, 211 00:10:35,547 --> 00:10:37,547 Speaker 2: haven't you. So maybe we should get together initially for 212 00:10:37,787 --> 00:10:39,467 Speaker 2: a conversation and see where it takes us. 213 00:10:39,467 --> 00:10:43,027 Speaker 3: What do you think I'd love that, mate, I'd love that. Yeah. 214 00:10:43,147 --> 00:10:47,227 Speaker 3: So look, i'd say for listeners listening today or like 215 00:10:47,267 --> 00:10:48,947 Speaker 3: what is this, they'll probably go on Google that we're 216 00:10:48,947 --> 00:10:51,227 Speaker 3: go on Instagram and have a look. Please don't be 217 00:10:51,267 --> 00:10:53,947 Speaker 3: intimidated by when they see these. And you know, there's 218 00:10:53,947 --> 00:10:56,387 Speaker 3: a little running joke that it's you know, there's no 219 00:10:56,507 --> 00:10:59,507 Speaker 3: tops available here because all the guys take their tops off. 220 00:10:59,787 --> 00:11:03,947 Speaker 3: Don't be put off by that. It's actually really really accessible. 221 00:11:04,067 --> 00:11:05,747 Speaker 3: So yeah, I'll say head down to your local gym, 222 00:11:05,787 --> 00:11:09,267 Speaker 3: star training and I'm really looking forward to you know, 223 00:11:09,387 --> 00:11:11,387 Speaker 3: like I've got my next race lined up in Brisbane 224 00:11:11,387 --> 00:11:13,747 Speaker 3: in April, and it just keeps me and my members 225 00:11:13,787 --> 00:11:16,427 Speaker 3: really motivated to try and get better and better every time. 226 00:11:16,787 --> 00:11:18,627 Speaker 2: It's all man a bus. I've love chatting to you mate, 227 00:11:18,627 --> 00:11:20,627 Speaker 2: hope to meet you one day soon. Thanks for taking 228 00:11:20,667 --> 00:11:21,987 Speaker 2: the time for a chat this afternoon. 229 00:11:22,747 --> 00:11:25,147 Speaker 3: Thanks many, Jason really appreciate it, mate, but all the best. 230 00:11:25,027 --> 00:11:28,147 Speaker 2: Mate, Bye bye a bas Nazzari their high Rocks ambassador 231 00:11:28,187 --> 00:11:30,867 Speaker 2: want a man I feel inspired just listening to them. 232 00:11:30,947 --> 00:11:34,107 Speaker 1: For more from Weekend Sport with Jason Fine, listen live 233 00:11:34,227 --> 00:11:37,507 Speaker 1: to news Talk zed B weekends from midday, or follow 234 00:11:37,547 --> 00:11:39,107 Speaker 1: the podcast on iHeartRadio