1 00:00:00,280 --> 00:00:02,360 Speaker 1: With the Heads Podcast Network. 2 00:00:10,160 --> 00:00:12,840 Speaker 2: Hello and welcome to Slow It Down. 3 00:00:13,200 --> 00:00:19,040 Speaker 3: I'm your host PJ Harding, and I've started this podcast because, well, 4 00:00:19,239 --> 00:00:24,560 Speaker 3: pretty selfishly, really, I feel like life is so busy. 5 00:00:24,840 --> 00:00:26,160 Speaker 2: Even though I live. 6 00:00:26,120 --> 00:00:29,720 Speaker 3: Literally in the middle of nowhere off Griz, surrounded by 7 00:00:29,760 --> 00:00:32,960 Speaker 3: bush you'd think that you could just quiet in the noise, 8 00:00:33,120 --> 00:00:36,360 Speaker 3: But I still feel stressed. I still feel overwhelmed. I 9 00:00:36,400 --> 00:00:39,720 Speaker 3: still feel, you know, that pressure of keeping up with 10 00:00:39,760 --> 00:00:42,880 Speaker 3: what everyone else is doing. And I want to carve 11 00:00:42,920 --> 00:00:45,640 Speaker 3: out some time every week to sit down and have 12 00:00:45,760 --> 00:00:50,519 Speaker 3: really conscious conversations with people who are also living busy lives. 13 00:00:50,880 --> 00:00:53,120 Speaker 3: And I want to pick their brains and work out 14 00:00:53,240 --> 00:00:55,880 Speaker 3: how they find peace and the chaos and what. 15 00:00:55,840 --> 00:00:59,240 Speaker 2: Rituals they do to stay sane. It's that simple. 16 00:01:00,000 --> 00:01:03,680 Speaker 3: Every week I'll have a new guest and hopefully we 17 00:01:03,720 --> 00:01:07,039 Speaker 3: can be inspired together. I don't want this to be 18 00:01:07,040 --> 00:01:09,119 Speaker 3: a judgmental zone. I want it to be a placed 19 00:01:09,200 --> 00:01:12,240 Speaker 3: you can chill out and listen to over the weekend. 20 00:01:12,959 --> 00:01:16,040 Speaker 3: And I am so excited to introduce my first guest 21 00:01:16,120 --> 00:01:20,119 Speaker 3: on the show, Zoe Marshall. We actually briefly work together 22 00:01:20,800 --> 00:01:22,120 Speaker 3: back in the day when. 23 00:01:21,959 --> 00:01:25,080 Speaker 2: She was working on ZIDM and Auckland. 24 00:01:25,600 --> 00:01:28,920 Speaker 3: She worked on a show there for a while and 25 00:01:28,959 --> 00:01:31,800 Speaker 3: then we sort of just kept in touch over the years, 26 00:01:32,160 --> 00:01:36,880 Speaker 3: and she's gone on to create some amazing podcasts. She 27 00:01:37,040 --> 00:01:40,560 Speaker 3: created The Deep and then started a subscription called The Deeper, 28 00:01:40,760 --> 00:01:45,280 Speaker 3: and the conversations that she has had on that podcast 29 00:01:45,920 --> 00:01:51,000 Speaker 3: have been pretty heavy. She's talked to people well, parents 30 00:01:51,000 --> 00:01:54,280 Speaker 3: that have been given a terminal diagnosis. She's talked to 31 00:01:54,520 --> 00:01:59,360 Speaker 3: ice addics, conscious sex workers, the list goes on. She 32 00:01:59,480 --> 00:02:03,440 Speaker 3: is not afraid to tackle a taboo topic. And more recently, 33 00:02:03,520 --> 00:02:06,559 Speaker 3: she's gone on to create a new platform called Rise, 34 00:02:06,760 --> 00:02:09,880 Speaker 3: which helps people create the life they deserve. 35 00:02:10,160 --> 00:02:12,240 Speaker 2: And it's all about. 36 00:02:11,960 --> 00:02:14,800 Speaker 3: Manifestation, but as she says, it's manifestation a bit better 37 00:02:14,960 --> 00:02:18,800 Speaker 3: and she talks about her here's so much more to 38 00:02:18,840 --> 00:02:20,840 Speaker 3: it than just a being woo. There's a lot of 39 00:02:20,880 --> 00:02:23,400 Speaker 3: science to back up some of this stuff. So I 40 00:02:23,440 --> 00:02:25,800 Speaker 3: can't wait to pick her brain in this episode. And 41 00:02:25,840 --> 00:02:29,760 Speaker 3: I really hope you enjoying my chat with Sally. Oh Zorry, 42 00:02:29,760 --> 00:02:32,440 Speaker 3: I've been so excited to catch up with you. 43 00:02:32,520 --> 00:02:34,239 Speaker 2: It has been a while. I think the last time 44 00:02:34,240 --> 00:02:35,400 Speaker 2: we talked, i'd just. 45 00:02:35,360 --> 00:02:37,919 Speaker 3: Given birth and I went through like a step by 46 00:02:38,000 --> 00:02:41,200 Speaker 3: step harrowing encounter of what happens. 47 00:02:42,040 --> 00:02:45,040 Speaker 1: Yeah, you were there was a little bit of PTSD. 48 00:02:45,320 --> 00:02:49,120 Speaker 2: Yeah, yeah, so it's really nice to see your beautiful. 49 00:02:48,720 --> 00:02:51,880 Speaker 1: Face again and you howl'd the baby. 50 00:02:52,480 --> 00:02:54,360 Speaker 2: He's just gone to Wow. 51 00:02:54,400 --> 00:02:57,040 Speaker 1: Two years since I spoke to you, it's crazy. Yeah, 52 00:02:57,080 --> 00:02:58,359 Speaker 1: you were living in the bush. 53 00:02:58,560 --> 00:03:00,920 Speaker 2: I am pretty much. 54 00:03:01,000 --> 00:03:05,200 Speaker 3: Yes, yes, though I work in the nearest town now, 55 00:03:05,240 --> 00:03:08,600 Speaker 3: so I actually do a radio show out of the 56 00:03:09,000 --> 00:03:11,120 Speaker 3: local rural Talmas is a twenty. 57 00:03:10,880 --> 00:03:13,799 Speaker 1: Minute drive look at you all set up. 58 00:03:14,520 --> 00:03:17,000 Speaker 3: First of all, I'll run through what Slow It Down 59 00:03:17,200 --> 00:03:20,840 Speaker 3: is and kind of the premise of this podcast and 60 00:03:20,880 --> 00:03:23,840 Speaker 3: why I thought you'd be a perfect fat So basically, 61 00:03:23,840 --> 00:03:26,840 Speaker 3: I think since moving to the middle of nowhere, you know, 62 00:03:26,960 --> 00:03:31,520 Speaker 3: I had this expectation that life becomes slow and relaxed 63 00:03:31,600 --> 00:03:37,200 Speaker 3: and I'd be grounded. And the reality is, I'm still stressed. 64 00:03:37,280 --> 00:03:41,360 Speaker 2: Life still feels chaotic, and I have a beautiful life, 65 00:03:41,360 --> 00:03:41,880 Speaker 2: but it's. 66 00:03:41,680 --> 00:03:45,720 Speaker 3: So easy to not appreciate everything beautiful in front of you. 67 00:03:45,760 --> 00:03:48,720 Speaker 3: So I want to talk about tips and tracks and 68 00:03:48,840 --> 00:03:52,160 Speaker 3: ways to really feel. 69 00:03:51,840 --> 00:03:54,160 Speaker 2: Like you can make the most of the golden years. 70 00:03:54,880 --> 00:03:56,800 Speaker 1: Oh my god, are we in the golden years? 71 00:03:57,800 --> 00:04:01,040 Speaker 2: I know, I no pressure I feel like this is. 72 00:04:01,000 --> 00:04:04,560 Speaker 1: So aligned with where I am at because I am 73 00:04:05,000 --> 00:04:12,920 Speaker 1: very literally in a metamorphosis of wanting to have the 74 00:04:13,120 --> 00:04:18,000 Speaker 1: experiences and wisdom of like being an elder on a 75 00:04:18,080 --> 00:04:23,080 Speaker 1: rocking chair, you know, but like doing all of that now, 76 00:04:23,240 --> 00:04:31,240 Speaker 1: like the pace, the presence, the appreciation now. So I 77 00:04:31,279 --> 00:04:34,520 Speaker 1: am every I'm just I want to get rid of everything. 78 00:04:34,560 --> 00:04:35,960 Speaker 1: I want to get rid of, like a lot of 79 00:04:35,960 --> 00:04:42,080 Speaker 1: my belongings. I want to downsize everything in my life. 80 00:04:42,240 --> 00:04:46,120 Speaker 1: I want to just have my needs met and then 81 00:04:46,200 --> 00:04:50,919 Speaker 1: be able to do less. And I am like it 82 00:04:50,960 --> 00:04:53,880 Speaker 1: already is happening. And I think it all started with 83 00:04:54,480 --> 00:04:58,040 Speaker 1: like I had a quite quite a scary breast scare 84 00:04:58,839 --> 00:05:02,120 Speaker 1: in June, and that just shifts everything. And it's such 85 00:05:02,160 --> 00:05:07,040 Speaker 1: a shame that human beings need such a dire situation 86 00:05:07,200 --> 00:05:11,599 Speaker 1: to wake them up, but I did. And I just 87 00:05:11,960 --> 00:05:14,800 Speaker 1: got back from two and a half weeks in Europe 88 00:05:15,040 --> 00:05:21,239 Speaker 1: and Dubai and literally just sitting in the sun eating 89 00:05:21,320 --> 00:05:25,160 Speaker 1: bread and butter and olive oil, I was like, this 90 00:05:25,240 --> 00:05:30,520 Speaker 1: is living. Obviously it's very different circumstances, but what if 91 00:05:30,520 --> 00:05:35,400 Speaker 1: we could bring that level I like to call it 92 00:05:35,480 --> 00:05:39,279 Speaker 1: like the magic in the mundane, like finding the miracles. 93 00:05:38,839 --> 00:05:39,400 Speaker 2: Stop it there. 94 00:05:39,400 --> 00:05:42,839 Speaker 3: It's literally like one of my actives, well objectives of 95 00:05:42,839 --> 00:05:46,039 Speaker 3: this podcast is finding magic in the mundane, or like 96 00:05:47,040 --> 00:05:49,200 Speaker 3: finding meaning in the mundane, right. 97 00:05:49,160 --> 00:05:53,800 Speaker 1: Yeah, And I find like being in awe of everything 98 00:05:53,839 --> 00:05:57,040 Speaker 1: around us. So I think we have just been really 99 00:05:58,360 --> 00:06:03,960 Speaker 1: stripped of so much importance because of you know, how 100 00:06:04,000 --> 00:06:09,839 Speaker 1: distracted we are, how we've got these kind of really 101 00:06:09,960 --> 00:06:13,960 Speaker 1: quick dopamine hits all the time. We're not able to 102 00:06:14,120 --> 00:06:17,240 Speaker 1: focus in and slow down and appreciate the things that 103 00:06:17,279 --> 00:06:20,120 Speaker 1: we have. I created a whole new business. I got 104 00:06:20,200 --> 00:06:23,760 Speaker 1: rid of, like slowed down one side of my business 105 00:06:23,800 --> 00:06:25,880 Speaker 1: and started a new one which is all around this 106 00:06:26,000 --> 00:06:31,600 Speaker 1: and it's around manifestation, co creation mindset. But truly, like 107 00:06:32,800 --> 00:06:36,960 Speaker 1: it sounds like a riddle, but everything that we want, 108 00:06:38,040 --> 00:06:40,880 Speaker 1: if you are living as if you already have that thing, 109 00:06:41,720 --> 00:06:45,080 Speaker 1: and you're already feeling the way it would feel to 110 00:06:45,200 --> 00:06:49,159 Speaker 1: have the thing, then you already have the feeling you 111 00:06:49,160 --> 00:06:51,880 Speaker 1: would have it even if you got it. So it's 112 00:06:51,960 --> 00:06:54,920 Speaker 1: kind of like once you get all the stuff right, 113 00:06:55,040 --> 00:06:57,120 Speaker 1: Like I went really hard in my career and I 114 00:06:57,160 --> 00:06:59,320 Speaker 1: got the accolades, and I got the fancy car, and 115 00:06:59,360 --> 00:07:01,760 Speaker 1: I got the fan house and I've got the fancy things, 116 00:07:02,240 --> 00:07:04,479 Speaker 1: and then you're like, oh, fuck, I didn't need any 117 00:07:04,520 --> 00:07:09,159 Speaker 1: of the fancy things, any of them. Yes, right, but 118 00:07:09,240 --> 00:07:14,480 Speaker 1: now shut down all those businesses. Start something that feels 119 00:07:14,520 --> 00:07:18,120 Speaker 1: like in true service, which will also keep me accountable 120 00:07:18,160 --> 00:07:21,640 Speaker 1: every single day and just be able to meet life 121 00:07:21,640 --> 00:07:24,200 Speaker 1: where it's at and be able to practice in real time. 122 00:07:24,320 --> 00:07:27,680 Speaker 1: Like it's okay to become heady about all of this 123 00:07:27,840 --> 00:07:30,720 Speaker 1: and get into the education and do the YouTube and 124 00:07:31,120 --> 00:07:34,000 Speaker 1: be in the tutorials and join the courses. But unless 125 00:07:34,120 --> 00:07:40,400 Speaker 1: you're in complete chaotic insanity and you don't start to 126 00:07:40,440 --> 00:07:43,200 Speaker 1: bring the stuff in, there's no point. Like you're just 127 00:07:43,360 --> 00:07:46,960 Speaker 1: on the kind of little rat wheel. What do you 128 00:07:47,000 --> 00:07:47,280 Speaker 1: call it? 129 00:07:47,360 --> 00:07:48,680 Speaker 2: Yeah, that is the rat race. 130 00:07:50,200 --> 00:07:52,200 Speaker 3: That's also another reason why I wanted to do this, 131 00:07:52,280 --> 00:07:56,600 Speaker 3: because I've bought so many self help books of my life, 132 00:07:57,120 --> 00:07:59,920 Speaker 3: and I know all the shit to do, but just 133 00:08:00,000 --> 00:08:03,400 Speaker 3: so sometimes implementing it is kind of hard. And you're right, 134 00:08:04,240 --> 00:08:06,720 Speaker 3: it's so sad that we have to have like these 135 00:08:07,280 --> 00:08:10,560 Speaker 3: life awakening moments, you know, whether it's a family been 136 00:08:10,600 --> 00:08:15,400 Speaker 3: beginning really unwell, or you lose your house or whatever, 137 00:08:16,120 --> 00:08:19,400 Speaker 3: when people are really steered with what reality is that's 138 00:08:19,400 --> 00:08:21,400 Speaker 3: when they're like, oh fuck, I don't have long to 139 00:08:21,440 --> 00:08:23,960 Speaker 3: live and I need to live and I can't waste 140 00:08:24,000 --> 00:08:25,280 Speaker 3: another second. 141 00:08:25,480 --> 00:08:26,559 Speaker 1: And like what am I doing? 142 00:08:26,760 --> 00:08:27,120 Speaker 2: Yeah? 143 00:08:27,120 --> 00:08:29,840 Speaker 1: And how am I eating? And how am I moving? 144 00:08:29,880 --> 00:08:31,800 Speaker 1: And how am I turning up for my family? And 145 00:08:31,800 --> 00:08:34,320 Speaker 1: how am I working? And like like we are just 146 00:08:34,400 --> 00:08:39,840 Speaker 1: in this autopilot of life happening to us, and no 147 00:08:39,880 --> 00:08:43,640 Speaker 1: one actually stops until you're forced to stop, which is 148 00:08:43,679 --> 00:08:46,800 Speaker 1: a health scare or a death or like a crumbling 149 00:08:47,920 --> 00:08:51,320 Speaker 1: and you're like, oh my god, I have to change. 150 00:08:51,520 --> 00:08:53,880 Speaker 1: I can't smoke anymore, I can't drink, like I like 151 00:08:54,280 --> 00:08:57,080 Speaker 1: all of the things. But really, I guess what I'm 152 00:08:57,160 --> 00:09:01,920 Speaker 1: trying to teach my community to Rise is like we 153 00:09:01,960 --> 00:09:05,040 Speaker 1: don't need to get to breaking point to change, Like 154 00:09:05,160 --> 00:09:09,520 Speaker 1: we can bring in really incredible mini habits to change 155 00:09:09,520 --> 00:09:13,120 Speaker 1: your life and it will change your life and you 156 00:09:13,160 --> 00:09:17,040 Speaker 1: can have these realizations now and not at seventy you know, 157 00:09:17,320 --> 00:09:20,559 Speaker 1: on the Rocking Chair. I feel like I'm very aligned 158 00:09:20,559 --> 00:09:21,360 Speaker 1: with your podcast. 159 00:09:21,679 --> 00:09:23,600 Speaker 3: Well, I was looking at some of your videos on 160 00:09:23,640 --> 00:09:25,920 Speaker 3: the Rise page today and there was one that caught 161 00:09:25,960 --> 00:09:28,800 Speaker 3: my eye and it was so funny because this woman 162 00:09:28,880 --> 00:09:31,160 Speaker 3: was talking to you about the importance of starting your 163 00:09:31,240 --> 00:09:34,400 Speaker 3: day with something positive and how that will set you 164 00:09:34,520 --> 00:09:37,719 Speaker 3: up for a more positive experience. Not necessarily bring you 165 00:09:37,800 --> 00:09:41,720 Speaker 3: more positivity, but you'll be more aware of the positive 166 00:09:41,800 --> 00:09:44,360 Speaker 3: things that happened to you. So I watched that video 167 00:09:44,520 --> 00:09:46,640 Speaker 3: and then the second I've got it into practice, right, 168 00:09:46,679 --> 00:09:49,160 Speaker 3: And I was like, Okay, okay, you're right, because I 169 00:09:49,200 --> 00:09:52,520 Speaker 3: wake up in like a stressed mode, right, and I 170 00:09:52,559 --> 00:09:54,360 Speaker 3: know I should be more mindful. So I was like, Okay, 171 00:09:54,360 --> 00:09:57,000 Speaker 3: I'm gonna say the mantra, what if everything just worked out? 172 00:09:57,160 --> 00:09:59,240 Speaker 2: What if everything just wikes up? What if everything just. 173 00:09:59,160 --> 00:10:01,280 Speaker 3: Waks aut and it keeps saying that and then no 174 00:10:01,400 --> 00:10:04,240 Speaker 3: shits away. I walk outside the house and there was 175 00:10:04,240 --> 00:10:06,800 Speaker 3: this rainbow just going over our house, like it was 176 00:10:06,920 --> 00:10:08,240 Speaker 3: the perfect rainbow. 177 00:10:08,679 --> 00:10:11,480 Speaker 2: And I was like, I gotta tell Zoe that, oh. 178 00:10:11,360 --> 00:10:14,239 Speaker 3: My, And then it just stayed there for our ages 179 00:10:14,320 --> 00:10:17,600 Speaker 3: and I was like, okay, well, that in itself is 180 00:10:17,679 --> 00:10:18,880 Speaker 3: just one of those moments. 181 00:10:19,280 --> 00:10:22,559 Speaker 1: And so there is science behind this, because my program 182 00:10:22,640 --> 00:10:27,280 Speaker 1: is backed by neuroscience. There's science behind starting your day 183 00:10:27,600 --> 00:10:32,000 Speaker 1: with a declaration, an affirmation, a positive headspace like it. 184 00:10:32,000 --> 00:10:35,079 Speaker 2: It it's not just were woolshit, No, It like. 185 00:10:35,120 --> 00:10:38,080 Speaker 1: Impacts your rath system. Your ra system is your reticular 186 00:10:38,120 --> 00:10:42,880 Speaker 1: activation system. And what that does is we are consuming 187 00:10:42,920 --> 00:10:47,280 Speaker 1: so much information all the time as humans. We are 188 00:10:47,720 --> 00:10:52,760 Speaker 1: always scanning for information that makes us true or safe. 189 00:10:53,000 --> 00:10:55,280 Speaker 1: So if you wake up and you're like life is hard, 190 00:10:55,360 --> 00:10:57,559 Speaker 1: things are hard, and nothing works out for me, your 191 00:10:57,679 --> 00:11:00,000 Speaker 1: rath system is figuring out, Like I'm sure there was 192 00:11:00,120 --> 00:11:03,960 Speaker 1: something underneath that rainbow, like there was a traffic jam 193 00:11:04,120 --> 00:11:05,920 Speaker 1: or there was this, or that was that, and you 194 00:11:06,000 --> 00:11:09,360 Speaker 1: were like, okay, but I see the rainbow in the 195 00:11:09,400 --> 00:11:12,080 Speaker 1: traffic jam, and I see the rainbow. 196 00:11:12,240 --> 00:11:14,439 Speaker 3: In that moment, I was like, oh my god, because 197 00:11:14,440 --> 00:11:17,120 Speaker 3: I'm so guilty of just like back in the day, 198 00:11:17,520 --> 00:11:19,960 Speaker 3: I felt like I was bitter at embodying all these 199 00:11:19,960 --> 00:11:22,320 Speaker 3: things that I believed, like having all these red chalks. 200 00:11:22,360 --> 00:11:23,920 Speaker 3: But it's so easy to get caught back up in 201 00:11:23,920 --> 00:11:27,080 Speaker 3: that like wheill as you talk about, and I know 202 00:11:27,160 --> 00:11:29,120 Speaker 3: there's so many beautiful things that I miss out on. 203 00:11:29,640 --> 00:11:32,280 Speaker 3: So it was it was quite like a powerful moment 204 00:11:32,320 --> 00:11:35,719 Speaker 3: where I was like, you cannot afford to miss all 205 00:11:35,760 --> 00:11:38,840 Speaker 3: of this beauty and magic, because that's what it's all about. 206 00:11:39,080 --> 00:11:45,040 Speaker 1: And we do become addicted very immediately to our to 207 00:11:45,120 --> 00:11:48,400 Speaker 1: do lists and our needs and our children's needs and 208 00:11:48,440 --> 00:11:51,560 Speaker 1: the work and like. But the thing is, which is 209 00:11:51,640 --> 00:11:57,480 Speaker 1: so funny and very humbling, is the world doesn't end 210 00:11:58,120 --> 00:12:01,240 Speaker 1: if you didn't do the grocery shop, or if the 211 00:12:01,400 --> 00:12:04,040 Speaker 1: child is like the school, or if you didn't have 212 00:12:04,120 --> 00:12:06,080 Speaker 1: as many talking points for the radio show, Like it 213 00:12:06,200 --> 00:12:10,000 Speaker 1: just doesn't. Like maybe eventually you'll lose your job if 214 00:12:10,040 --> 00:12:16,440 Speaker 1: you don't keep doing. But I think we start to lose. 215 00:12:16,600 --> 00:12:20,440 Speaker 1: We are putting things in a very important category that 216 00:12:20,640 --> 00:12:23,959 Speaker 1: aren't and we're putting ourselves and our mental health and 217 00:12:24,000 --> 00:12:29,160 Speaker 1: our movement and our conversations as like something at the 218 00:12:29,160 --> 00:12:33,160 Speaker 1: bottom of the barrel when I've put the kids to 219 00:12:33,160 --> 00:12:34,760 Speaker 1: bed and I lay on the couch and I'm scrolling 220 00:12:34,760 --> 00:12:36,400 Speaker 1: on TikTok and watching a show at the same time, 221 00:12:36,480 --> 00:12:40,440 Speaker 1: Like it just we're responsible, And I don't think that 222 00:12:40,520 --> 00:12:45,640 Speaker 1: anyone can like victimize themselves because we all have the ability, 223 00:12:46,840 --> 00:12:47,880 Speaker 1: like we really do. 224 00:12:48,240 --> 00:12:53,040 Speaker 3: Okay, so give me some really great ways things that 225 00:12:53,080 --> 00:12:58,600 Speaker 3: we can do to weave into our day to encourage 226 00:12:58,600 --> 00:12:59,280 Speaker 3: that presence. 227 00:13:00,320 --> 00:13:04,559 Speaker 1: I think, firstly, this isn't like a quick hit. This 228 00:13:04,600 --> 00:13:07,840 Speaker 1: isn't like winning the lotto, This isn't like a pyramid 229 00:13:07,880 --> 00:13:11,360 Speaker 1: scheme marketing thing where you make keaps of money, and like, 230 00:13:12,240 --> 00:13:14,320 Speaker 1: no one is going to do this for you, and 231 00:13:14,360 --> 00:13:19,360 Speaker 1: it is going to require commitment to yourself. But I 232 00:13:19,400 --> 00:13:21,760 Speaker 1: can tell you the people that we look up to, 233 00:13:21,920 --> 00:13:26,440 Speaker 1: the celebrities or the entrepreneurs or the billion dollar business people, 234 00:13:27,200 --> 00:13:34,600 Speaker 1: have such integrity with their routines to themselves. So I 235 00:13:34,679 --> 00:13:37,240 Speaker 1: say to everyone in the course, especially when you're starting, 236 00:13:37,840 --> 00:13:41,840 Speaker 1: get up thirty minutes before you usually do right. And 237 00:13:41,880 --> 00:13:43,880 Speaker 1: that's really hard if you've got kids and you're getting 238 00:13:43,920 --> 00:13:46,080 Speaker 1: up at five instead of five thirty, right, but go 239 00:13:46,120 --> 00:13:49,320 Speaker 1: to bed earlier, and in that thirty minutes you have 240 00:13:49,360 --> 00:13:53,520 Speaker 1: the ability to create a declaration when you're in an 241 00:13:53,520 --> 00:13:58,280 Speaker 1: alpha state, that awake state, right to program your rust system. 242 00:13:58,600 --> 00:14:06,199 Speaker 1: You can do some ah some I want to say 243 00:14:06,480 --> 00:14:08,400 Speaker 1: human uses it. I want to say it's called like 244 00:14:09,520 --> 00:14:12,920 Speaker 1: horizon gazing, but it's when you look out and you're 245 00:14:12,960 --> 00:14:15,360 Speaker 1: kind of balancing your circadian rhythm, which is going to 246 00:14:15,360 --> 00:14:18,160 Speaker 1: really support your sleep. You can either journal or meditate, 247 00:14:18,160 --> 00:14:23,480 Speaker 1: whichever feels better for you. Move and stretch, eat, Like 248 00:14:23,560 --> 00:14:27,920 Speaker 1: if you do like two of those six things, you're 249 00:14:27,920 --> 00:14:30,760 Speaker 1: already setting yourself up right. So when the kids get up, 250 00:14:31,080 --> 00:14:34,120 Speaker 1: they're like on, they're like ready, And you're going to 251 00:14:34,200 --> 00:14:36,080 Speaker 1: be a better parent. You're going to be more patient, 252 00:14:36,080 --> 00:14:37,720 Speaker 1: You're going to be able to listen to them. They're 253 00:14:37,720 --> 00:14:39,520 Speaker 1: having a tantrum because they want the blue cup not 254 00:14:39,520 --> 00:14:42,480 Speaker 1: the red cup. You're like, I really understand, I get it. 255 00:14:42,640 --> 00:14:45,080 Speaker 1: Fuck I really like the red cup too. But you 256 00:14:45,120 --> 00:14:48,680 Speaker 1: won't be just like pulling them out the door. Oh 257 00:14:48,720 --> 00:14:53,080 Speaker 1: maybe you will, you know. But I think that starting 258 00:14:53,080 --> 00:14:59,120 Speaker 1: your day for yourself and allowing yourself to set intentions 259 00:14:59,360 --> 00:15:02,040 Speaker 1: rather than the DA catch you up is really important. 260 00:15:02,600 --> 00:15:04,480 Speaker 1: And then there are a million other things that we 261 00:15:04,520 --> 00:15:08,720 Speaker 1: can bring in, Like you really got to be serious 262 00:15:08,800 --> 00:15:12,160 Speaker 1: about what you're consuming. How much what are you drinking? 263 00:15:12,360 --> 00:15:15,440 Speaker 1: Are you a caffeinated person, Are you're relying on stimulants? 264 00:15:16,080 --> 00:15:21,280 Speaker 1: Are you getting your nourishment in like where little like 265 00:15:21,840 --> 00:15:25,280 Speaker 1: organisms we need to be fed and watered and slept. 266 00:15:25,320 --> 00:15:27,920 Speaker 1: And I think it's like looking at basics, are you 267 00:15:27,960 --> 00:15:31,640 Speaker 1: moving every day? And then like how do you see 268 00:15:31,680 --> 00:15:36,080 Speaker 1: the world and what are you doing so co creation, 269 00:15:37,280 --> 00:15:40,440 Speaker 1: how I teach it isn't wish for thinking that a 270 00:15:40,480 --> 00:15:43,120 Speaker 1: ferrari is going to end up at your doorstep. Just 271 00:15:43,160 --> 00:15:46,240 Speaker 1: because you put it on your vision board, it's like 272 00:15:46,680 --> 00:15:49,600 Speaker 1: what am I doing today? What actions am I taking 273 00:15:50,440 --> 00:15:54,600 Speaker 1: to be magnetic to what I want? And so like 274 00:15:54,680 --> 00:15:57,440 Speaker 1: I had a real doozy of a day on Thursday. 275 00:15:58,160 --> 00:16:04,480 Speaker 1: It was like our fucking doozy, horrendous jet lag. I 276 00:16:04,480 --> 00:16:08,200 Speaker 1: hadn't slept at all, bench had food poisoning, my nanny 277 00:16:08,280 --> 00:16:12,920 Speaker 1: was off. One of my favorite favorite teammates within the 278 00:16:13,320 --> 00:16:19,600 Speaker 1: my business resigned. A lawyer needed a very specific information 279 00:16:19,680 --> 00:16:22,359 Speaker 1: from me. My account wanted to have a really hard conversation. 280 00:16:23,160 --> 00:16:26,640 Speaker 1: My dog vomited and I couldn't. I couldn't. My daughter 281 00:16:26,840 --> 00:16:31,400 Speaker 1: was like, you know, like at me. And so it 282 00:16:31,520 --> 00:16:37,360 Speaker 1: was a real moment of like, that doesn't just kick 283 00:16:37,400 --> 00:16:43,960 Speaker 1: a person into doing that kicks you into like safety seeking, 284 00:16:44,040 --> 00:16:51,000 Speaker 1: behavior finding security. And I went into my my autopilot, 285 00:16:51,040 --> 00:16:54,800 Speaker 1: which is like fix everything now, like blinkers on, don't 286 00:16:54,800 --> 00:16:56,880 Speaker 1: talk to me. I'm going to solve all the world's 287 00:16:56,880 --> 00:17:02,040 Speaker 1: problems in this moment. And then my husband was like, 288 00:17:02,080 --> 00:17:03,800 Speaker 1: you're not okay. I was like, I'm really not okay. 289 00:17:04,000 --> 00:17:08,200 Speaker 1: Like a lot is happening, and we have this beautiful session. 290 00:17:08,320 --> 00:17:10,880 Speaker 1: We had this workshop within the community that night, which 291 00:17:10,920 --> 00:17:15,199 Speaker 1: was such perfect timing, and within this workshop, I was 292 00:17:15,359 --> 00:17:20,879 Speaker 1: able to explore what it would look like if I 293 00:17:20,920 --> 00:17:24,639 Speaker 1: did things differently like that way of like tunnel vision, 294 00:17:24,680 --> 00:17:26,960 Speaker 1: getting everything done, fixing it all in one day and 295 00:17:26,960 --> 00:17:29,960 Speaker 1: stressing myself out. I've done for forty years, So what 296 00:17:30,040 --> 00:17:34,439 Speaker 1: would the other way look like. I saw benj my husband, 297 00:17:34,520 --> 00:17:38,000 Speaker 1: downstairs after this workshop, and I said, listen, I know 298 00:17:38,840 --> 00:17:41,720 Speaker 1: I was in a wild state when you saw me. 299 00:17:42,880 --> 00:17:44,800 Speaker 1: I need you to know that I'm going to practice 300 00:17:44,800 --> 00:17:50,120 Speaker 1: something and tomorrow I am not going to do anything 301 00:17:50,280 --> 00:17:54,320 Speaker 1: about those things I've already like literally shot off. I've 302 00:17:54,359 --> 00:17:57,760 Speaker 1: taken so much action today to put out ten fires. 303 00:17:58,240 --> 00:18:02,920 Speaker 1: But tomorrow I'm not going to chase like the fire engine. 304 00:18:03,200 --> 00:18:06,200 Speaker 1: I'm just going to allow the action that I've taken 305 00:18:06,320 --> 00:18:09,480 Speaker 1: to simmer and connect. I'm going to go to the beach, 306 00:18:10,840 --> 00:18:18,480 Speaker 1: nice beach. You take my daughter to the beach, and 307 00:18:18,840 --> 00:18:22,200 Speaker 1: I am physically going to take myself out of where 308 00:18:22,200 --> 00:18:26,440 Speaker 1: I want to be with fixing. And it was in 309 00:18:26,480 --> 00:18:28,320 Speaker 1: those moments, and that's what I said at the beginning 310 00:18:28,320 --> 00:18:31,080 Speaker 1: of this, which was when the shit hits the fan, 311 00:18:32,400 --> 00:18:35,920 Speaker 1: what learnings and what practices are you putting into place? 312 00:18:36,040 --> 00:18:39,320 Speaker 1: Because we go to the place we feel the safest. 313 00:18:39,359 --> 00:18:41,280 Speaker 1: We don't go to the place which we have the 314 00:18:41,320 --> 00:18:44,760 Speaker 1: greatest growth. And so I took my own advice and 315 00:18:44,760 --> 00:18:46,440 Speaker 1: I went to the beach and I did that stuff, 316 00:18:46,520 --> 00:18:50,040 Speaker 1: and then I realized, with a bit of space, you 317 00:18:50,040 --> 00:18:53,480 Speaker 1: have a bit of clarity that I was like, oh 318 00:18:53,520 --> 00:18:57,640 Speaker 1: my god, this colleague leaving is the best thing for us. 319 00:18:57,720 --> 00:19:01,280 Speaker 1: And it hurts because I love them, but you would 320 00:19:01,280 --> 00:19:04,240 Speaker 1: never have let them go. You would never and this 321 00:19:04,440 --> 00:19:06,879 Speaker 1: is holding the business back. What are you going to do? 322 00:19:07,400 --> 00:19:12,000 Speaker 1: And so now on Monday morning, I have three incredible 323 00:19:12,280 --> 00:19:15,399 Speaker 1: business strategists that are like the whole thing has just 324 00:19:15,640 --> 00:19:19,240 Speaker 1: come together because there's been space and I've done something 325 00:19:20,160 --> 00:19:25,280 Speaker 1: implemented the growth without kind of that habitual. You know, 326 00:19:25,320 --> 00:19:28,080 Speaker 1: I wanted wine. I wanted heaps of wine. I wanted 327 00:19:28,080 --> 00:19:31,240 Speaker 1: to eat heaps of chips, and I wanted to. 328 00:19:31,320 --> 00:19:32,720 Speaker 2: Did you do any of that or did you just 329 00:19:32,760 --> 00:19:34,600 Speaker 2: go to the beach spac I just went to the. 330 00:19:34,600 --> 00:19:36,919 Speaker 1: Beach and then I went for a walk and it 331 00:19:37,000 --> 00:19:39,919 Speaker 1: was like, this is so fucked being woke, Like how boring. 332 00:19:40,720 --> 00:19:43,880 Speaker 1: And then on the weekend, I definitely had two glasses 333 00:19:43,920 --> 00:19:49,360 Speaker 1: of red wine. That's me being really wild. And I've 334 00:19:49,400 --> 00:19:53,560 Speaker 1: woken up today, no jet lag, and just like I 335 00:19:53,760 --> 00:19:57,440 Speaker 1: just am excited, like I did all my practices this morning. 336 00:19:57,440 --> 00:19:59,760 Speaker 1: I'm back. Yeah, and only it doesn't have to You 337 00:19:59,760 --> 00:20:03,879 Speaker 1: don't to spiral for six months, hmm, Like you can 338 00:20:04,119 --> 00:20:06,760 Speaker 1: like do this in a day. 339 00:20:15,800 --> 00:20:18,840 Speaker 3: With manifestations, people often talk about not forcing, not forcing, 340 00:20:18,880 --> 00:20:21,640 Speaker 3: not forcing. Yeah, you took a step back from there 341 00:20:21,640 --> 00:20:23,639 Speaker 3: and you just allowed, and then all of a sudden 342 00:20:24,240 --> 00:20:26,320 Speaker 3: it was trusty mantra. 343 00:20:26,520 --> 00:20:29,000 Speaker 1: It was like let go, let go, you know, trust 344 00:20:29,040 --> 00:20:31,720 Speaker 1: trust for us. But that's really hard for like a 345 00:20:31,760 --> 00:20:35,280 Speaker 1: control freak. Even as a manifestation master like you. Still 346 00:20:36,119 --> 00:20:39,000 Speaker 1: it's just a humbling experience because you never graduate from 347 00:20:39,000 --> 00:20:44,440 Speaker 1: this stuff. Your life is just impacted by different situations 348 00:20:44,440 --> 00:20:46,840 Speaker 1: and circumstances where you just keep leveling up and it's 349 00:20:46,880 --> 00:20:53,160 Speaker 1: a beautiful life, like it's an extraordinary life. But what 350 00:20:53,280 --> 00:20:56,320 Speaker 1: you see a success and what I see a success 351 00:20:56,359 --> 00:20:59,760 Speaker 1: and the person listening are so vastly different. And I'm 352 00:20:59,800 --> 00:21:03,520 Speaker 1: not playing the game anymore for whatever anybody else thinks 353 00:21:03,840 --> 00:21:04,560 Speaker 1: is successful. 354 00:21:04,600 --> 00:21:06,240 Speaker 3: For me, God, I get so caught up in that, 355 00:21:06,440 --> 00:21:09,119 Speaker 3: I really do, and I think that I'm bigger than 356 00:21:09,119 --> 00:21:11,919 Speaker 3: that or you know, mature enough to like see past it, 357 00:21:11,960 --> 00:21:14,200 Speaker 3: but I still compare myself to so many people, and 358 00:21:14,320 --> 00:21:16,600 Speaker 3: I'm like, why the hell am I comparing myself to her? 359 00:21:16,680 --> 00:21:19,640 Speaker 3: I don't actually want to be like her, but I'm 360 00:21:19,680 --> 00:21:21,639 Speaker 3: still comparing myself. 361 00:21:21,960 --> 00:21:23,879 Speaker 1: But if you didn't want what she had, why you 362 00:21:23,880 --> 00:21:24,720 Speaker 1: compare exactly? 363 00:21:25,200 --> 00:21:27,600 Speaker 2: I don't know, because there must be an answer. There's 364 00:21:27,600 --> 00:21:28,240 Speaker 2: gotta be something. 365 00:21:28,320 --> 00:21:30,879 Speaker 3: I don't know because I feel like they've got more 366 00:21:30,920 --> 00:21:34,199 Speaker 3: success than me, and I feel like I could be 367 00:21:34,280 --> 00:21:35,640 Speaker 3: doing that, but then I'm like, no, but I don't 368 00:21:35,640 --> 00:21:36,280 Speaker 3: want to be doing that. 369 00:21:36,359 --> 00:21:37,040 Speaker 2: Do you know what I mean? 370 00:21:37,720 --> 00:21:39,560 Speaker 1: But do you think that their peers are looking at 371 00:21:39,600 --> 00:21:43,440 Speaker 1: them like, oh, they're more successful than Polly? 372 00:21:43,840 --> 00:21:47,480 Speaker 2: No one, no one's looking at it like that my brain, 373 00:21:48,400 --> 00:21:48,760 Speaker 2: or like. 374 00:21:48,920 --> 00:21:52,520 Speaker 1: Are they thinking, you know, Polly chose to live out 375 00:21:52,560 --> 00:21:57,160 Speaker 1: in the wilderness and chose peace, and I'm still here 376 00:21:58,560 --> 00:22:01,520 Speaker 1: doing the rat race thing? Like Polly's got success? I 377 00:22:02,119 --> 00:22:03,440 Speaker 1: want that? Do you know what I mean? 378 00:22:03,480 --> 00:22:05,359 Speaker 3: Oh, it's the rose ten of glasses, It's the grass 379 00:22:05,440 --> 00:22:07,600 Speaker 3: is always greener mentality. And I want to know, do 380 00:22:07,640 --> 00:22:09,360 Speaker 3: you have an answer on how to get out of it? 381 00:22:10,359 --> 00:22:14,000 Speaker 1: I think we need to get really really clear on 382 00:22:14,160 --> 00:22:17,280 Speaker 1: what we want and why we want it. And if 383 00:22:17,320 --> 00:22:21,359 Speaker 1: you come from a place of ego where I want 384 00:22:21,400 --> 00:22:23,640 Speaker 1: what she has or I want that job, because then 385 00:22:23,680 --> 00:22:26,040 Speaker 1: my peers think, or my mum will think, or I'll 386 00:22:26,440 --> 00:22:29,520 Speaker 1: drive a Lamborghini and hot chicks will like me. Versus 387 00:22:30,720 --> 00:22:35,800 Speaker 1: I want to do work that I feel passionate and 388 00:22:36,000 --> 00:22:39,240 Speaker 1: purposeful and I want to be living a life in 389 00:22:39,240 --> 00:22:44,560 Speaker 1: integrity and of service to others are two very different things. 390 00:22:44,600 --> 00:22:48,240 Speaker 1: Like it's okay to want fancy shit because our ego 391 00:22:48,359 --> 00:22:51,359 Speaker 1: is always running in the background and we want people 392 00:22:51,400 --> 00:22:55,160 Speaker 1: to give us a compliment or acknowledge us or make 393 00:22:55,240 --> 00:23:00,000 Speaker 1: us seen like it's very human. But that's fine online 394 00:23:00,200 --> 00:23:04,120 Speaker 1: a superficial level when we're talking about like our life 395 00:23:04,200 --> 00:23:08,679 Speaker 1: path and our purpose, like get really clear on why, 396 00:23:08,760 --> 00:23:10,679 Speaker 1: because when we go back to that whole point of 397 00:23:10,720 --> 00:23:15,520 Speaker 1: like feeling the feeling of being the most successful version 398 00:23:15,560 --> 00:23:20,119 Speaker 1: of yourself, right, if you're living that feeling, walking as 399 00:23:20,119 --> 00:23:22,439 Speaker 1: if you're that person, talking as if you're that person, 400 00:23:23,800 --> 00:23:28,040 Speaker 1: you're going to be attracting so many opportunities and people 401 00:23:28,160 --> 00:23:31,439 Speaker 1: and places and things and serendipitous moments that meet you 402 00:23:31,520 --> 00:23:36,720 Speaker 1: there when it's in truth versus ego, and so it's 403 00:23:36,800 --> 00:23:41,720 Speaker 1: like you can keep trying to out smart yourself or 404 00:23:41,760 --> 00:23:44,520 Speaker 1: you can just like surrender your options. 405 00:23:44,760 --> 00:23:48,719 Speaker 3: Yes, And when you get into those mindset's this such 406 00:23:49,359 --> 00:23:54,639 Speaker 3: roadblocks and obstacles to actually getting what you want, Like 407 00:23:54,720 --> 00:23:58,240 Speaker 3: they're just fucking waste of time, waste of time. 408 00:23:58,480 --> 00:24:03,159 Speaker 1: And you think you want the push, right, yeah, and 409 00:24:03,200 --> 00:24:06,399 Speaker 1: then you get it and you realize no one is 410 00:24:06,440 --> 00:24:09,960 Speaker 1: looking at you in your push, No one gives a 411 00:24:10,000 --> 00:24:13,840 Speaker 1: shit about you and your push, like they really don't. 412 00:24:13,960 --> 00:24:16,280 Speaker 1: And the people that do, like, oh, you know what 413 00:24:16,359 --> 00:24:16,680 Speaker 1: I mean. 414 00:24:17,400 --> 00:24:18,920 Speaker 3: I remember when I was in Australia and I was 415 00:24:18,960 --> 00:24:20,679 Speaker 3: on billboards and I was like, really good work it, 416 00:24:20,880 --> 00:24:23,359 Speaker 3: and I just remember going, as I say, I was 417 00:24:23,400 --> 00:24:24,879 Speaker 3: like fin o this river, this is not going to 418 00:24:24,920 --> 00:24:26,840 Speaker 3: be this, Like there was such a big part of 419 00:24:26,880 --> 00:24:32,160 Speaker 3: me that didn't feel that deep sense of fulfillment, and 420 00:24:32,600 --> 00:24:35,280 Speaker 3: like that was confronting to a lot of people. I 421 00:24:35,280 --> 00:24:36,800 Speaker 3: think they were like, why would you step away when 422 00:24:36,800 --> 00:24:39,280 Speaker 3: you're in you know, this position? And I was like, 423 00:24:40,040 --> 00:24:42,359 Speaker 3: I can't really explain it, but I just got to 424 00:24:42,400 --> 00:24:45,479 Speaker 3: go home and I got to grab my roads. And 425 00:24:45,520 --> 00:24:47,160 Speaker 3: you're like, you've got to follow those nudges. 426 00:24:48,000 --> 00:24:52,160 Speaker 1: And I think that people see that as successful when 427 00:24:52,240 --> 00:24:55,320 Speaker 1: you're not being dictated to by what society is you 428 00:24:55,320 --> 00:24:58,199 Speaker 1: should have and you're following your truth, even if that 429 00:24:58,280 --> 00:25:03,880 Speaker 1: looks crazy, like living in this beautiful home and not 430 00:25:03,920 --> 00:25:06,440 Speaker 1: wanting it anymore because it's too much and you don't 431 00:25:06,480 --> 00:25:10,359 Speaker 1: know it's too much until you're in it and going 432 00:25:10,440 --> 00:25:13,960 Speaker 1: like I want something that is enough, not too much, 433 00:25:14,640 --> 00:25:18,080 Speaker 1: Like it's weird for people are not okay, and that's 434 00:25:18,160 --> 00:25:20,560 Speaker 1: okay because they're not in the same place as you, 435 00:25:21,160 --> 00:25:24,399 Speaker 1: and you just have to be like you will be 436 00:25:24,560 --> 00:25:29,320 Speaker 1: confronting for people because they are being mirrored what is 437 00:25:29,400 --> 00:25:33,600 Speaker 1: actually drinking back to them and that's not your problem. 438 00:25:33,680 --> 00:25:35,200 Speaker 1: You just have to be in your truth. 439 00:25:35,560 --> 00:25:38,679 Speaker 3: So you're going to get a tiny home and like 440 00:25:38,800 --> 00:25:39,280 Speaker 3: living to. 441 00:25:39,280 --> 00:25:44,080 Speaker 1: Rural New Zealand next to you fighting for your your 442 00:25:44,400 --> 00:25:45,080 Speaker 1: radio job. 443 00:25:47,600 --> 00:25:49,800 Speaker 3: So I have to seen you talk about the imbortance 444 00:25:49,840 --> 00:25:52,359 Speaker 3: of boundaries, particularly over the last couple of years. Can 445 00:25:52,400 --> 00:25:54,879 Speaker 3: you talk through that, Like how does that look for you? 446 00:25:55,000 --> 00:25:57,800 Speaker 3: Saying no as a former people pleaser, Oh. 447 00:25:57,680 --> 00:26:01,919 Speaker 1: My god, Like I had Terry Cole, who is like 448 00:26:02,119 --> 00:26:05,960 Speaker 1: the boundary master, come on board and take us through it, 449 00:26:06,440 --> 00:26:10,240 Speaker 1: and I think it's just such an interesting thing, especially 450 00:26:10,359 --> 00:26:14,159 Speaker 1: raising a little girl to you know, what we're like 451 00:26:14,240 --> 00:26:18,280 Speaker 1: as women and how we were raised as children in 452 00:26:18,320 --> 00:26:22,560 Speaker 1: the eighties and nineties is such a impact on our 453 00:26:22,600 --> 00:26:29,679 Speaker 1: boundaries sexually, with consent, with work, with like signing off 454 00:26:29,720 --> 00:26:33,400 Speaker 1: your email's kiss kiss, like like all of the stuff 455 00:26:33,640 --> 00:26:38,800 Speaker 1: as a woman and boundaries versus even bringing in you know, 456 00:26:39,880 --> 00:26:42,080 Speaker 1: men into the equation and how they do boundaries that 457 00:26:42,200 --> 00:26:48,040 Speaker 1: just seem so much more adequate than we are. But boundaries. 458 00:26:48,280 --> 00:26:51,760 Speaker 1: So I'm writing a book. It's in its almost at 459 00:26:51,800 --> 00:26:56,640 Speaker 1: its final edit, and your first part it's my first deal. 460 00:26:56,840 --> 00:27:00,399 Speaker 2: Oh my god, it's so great. Congratulations, thank you. 461 00:27:00,440 --> 00:27:04,960 Speaker 1: It's such a wonderful experience. But this, this whole I 462 00:27:05,000 --> 00:27:11,040 Speaker 1: have this whole chapter around boundaries because it's almost like 463 00:27:11,080 --> 00:27:12,720 Speaker 1: and I explain it like this, like having a door, 464 00:27:12,800 --> 00:27:17,160 Speaker 1: bitch right to your energy into yourself and you are 465 00:27:17,840 --> 00:27:27,960 Speaker 1: a exquisite like very very elevated club. You know, like 466 00:27:28,560 --> 00:27:31,280 Speaker 1: we're talking, you just can't get in. You need like 467 00:27:31,359 --> 00:27:33,600 Speaker 1: a membership, you need who's who, Like it is like 468 00:27:34,480 --> 00:27:38,640 Speaker 1: the Kram Della Cram, and then you've got drunks out 469 00:27:38,880 --> 00:27:40,840 Speaker 1: in the middle of the night trying to get into 470 00:27:40,840 --> 00:27:43,359 Speaker 1: your club. It's like no they're going to come in, 471 00:27:43,440 --> 00:27:46,560 Speaker 1: piss on the walls, have punch up, smash all the glasses, 472 00:27:46,600 --> 00:27:51,919 Speaker 1: like absolutely not, like this is a sacred place. Boundaries 473 00:27:52,480 --> 00:27:56,480 Speaker 1: are for us. It looks like we're putting a boundary 474 00:27:56,480 --> 00:27:58,720 Speaker 1: there for somebody else, but they are for us. And 475 00:27:58,760 --> 00:28:04,480 Speaker 1: when we say, unfortunately, I'm out of office from three 476 00:28:04,520 --> 00:28:08,040 Speaker 1: pm every day, and the emails keep coming and you 477 00:28:08,080 --> 00:28:10,520 Speaker 1: get back to them on a Monday and they're like, hey, 478 00:28:10,560 --> 00:28:13,119 Speaker 1: you didn't get back to my emails. Yeah, it really 479 00:28:13,160 --> 00:28:15,639 Speaker 1: clearly states that I'm out of office from three pm 480 00:28:16,040 --> 00:28:19,640 Speaker 1: without an explanation. When a family member wants to come 481 00:28:19,680 --> 00:28:23,040 Speaker 1: over and see your newborn baby but they're sick, and 482 00:28:23,080 --> 00:28:27,200 Speaker 1: you're like, sorry, we're not having visitors for this week 483 00:28:27,240 --> 00:28:29,600 Speaker 1: and next, and I'd really appreciate it if you could 484 00:28:30,280 --> 00:28:32,760 Speaker 1: let me know when you're well and then we'll organize 485 00:28:32,760 --> 00:28:35,320 Speaker 1: a time that suits us. You know, like all of 486 00:28:35,359 --> 00:28:39,280 Speaker 1: these things, it's not people see it as being rude. 487 00:28:39,440 --> 00:28:42,800 Speaker 1: It's not being rude. It's allowing people to understand your 488 00:28:42,840 --> 00:28:47,000 Speaker 1: standards and what you require in life. People think that 489 00:28:47,120 --> 00:28:56,120 Speaker 1: I am very particular neurotic, and some of those things 490 00:28:56,160 --> 00:29:00,880 Speaker 1: are true, but I also have exceptional standards for myself 491 00:29:01,640 --> 00:29:04,280 Speaker 1: and then for everybody else. If you're in my orbit, 492 00:29:04,360 --> 00:29:06,800 Speaker 1: and if you're not, like I don't mind, but if 493 00:29:06,840 --> 00:29:10,440 Speaker 1: you're working with me or if we're friends, there is 494 00:29:10,640 --> 00:29:14,880 Speaker 1: a quality that I expect and that I like will 495 00:29:14,920 --> 00:29:19,320 Speaker 1: return in favor. And I think the boundaries help that. 496 00:29:19,400 --> 00:29:21,760 Speaker 1: And I'm really willing, like I love other people's boundaries. 497 00:29:21,760 --> 00:29:24,800 Speaker 1: When I see someone like set a boundary, I'm like, fuck, 498 00:29:24,840 --> 00:29:29,040 Speaker 1: that's hot. I'm so sexy for them, Like, I like respect, 499 00:29:29,680 --> 00:29:34,200 Speaker 1: you have self respect, So I mean you want more information. 500 00:29:34,320 --> 00:29:36,400 Speaker 1: The whole workshop gives you like play by play on 501 00:29:36,440 --> 00:29:39,760 Speaker 1: how to set a boundary. But this also will come 502 00:29:39,840 --> 00:29:44,240 Speaker 1: up in moments that feel deeply uncomfortable, where you will 503 00:29:44,320 --> 00:29:47,400 Speaker 1: people please when you really should set a boundary. 504 00:29:47,320 --> 00:29:49,000 Speaker 2: And so how do you how do you prevent that? 505 00:29:49,080 --> 00:29:52,800 Speaker 3: Like when it as an in this like spur of 506 00:29:52,880 --> 00:29:54,920 Speaker 3: the moment kind of thing and someone's there and you're 507 00:29:54,960 --> 00:29:56,920 Speaker 3: like not prepared for it because I guess we're boundaries. 508 00:29:56,960 --> 00:29:59,000 Speaker 3: Sometimes people can be ready to reply with an email 509 00:29:59,080 --> 00:30:00,800 Speaker 3: or whatever butt offect when one comes up and they 510 00:30:00,800 --> 00:30:03,680 Speaker 3: ask something in your face and you're like, like the 511 00:30:03,680 --> 00:30:07,240 Speaker 3: people pleaser might want to come out, but like of course, I. 512 00:30:07,200 --> 00:30:09,880 Speaker 1: Would say, like, if we're going from full on people 513 00:30:09,880 --> 00:30:12,680 Speaker 1: pleasing to boundaries, there's like an evolution. I would ask 514 00:30:12,720 --> 00:30:16,040 Speaker 1: for time. I would say like, oh, that's a really 515 00:30:16,040 --> 00:30:18,040 Speaker 1: interesting question. Could I get back to you on that, 516 00:30:18,840 --> 00:30:21,080 Speaker 1: not in a in five minutes or in a day. 517 00:30:21,160 --> 00:30:23,360 Speaker 1: Can I get back to you on that. That's a 518 00:30:23,400 --> 00:30:26,040 Speaker 1: really kind way to pause yourself. Then you could reflect 519 00:30:26,040 --> 00:30:28,160 Speaker 1: and go like, oh no, I could have said thank 520 00:30:28,160 --> 00:30:30,120 Speaker 1: you so much for the opportunity, it just doesn't fit 521 00:30:30,160 --> 00:30:35,000 Speaker 1: for me, or unfortunately I can't stay back today. I 522 00:30:35,040 --> 00:30:40,000 Speaker 1: have some commitments, you know, or unfortunately my contracts it 523 00:30:40,200 --> 00:30:42,480 Speaker 1: I end every day five o'clock. I won't be staying back, 524 00:30:42,520 --> 00:30:45,200 Speaker 1: but we can negotiate if you wanted to explore something further. 525 00:30:45,920 --> 00:30:50,520 Speaker 1: So I think to start with us for time, and 526 00:30:50,560 --> 00:30:53,040 Speaker 1: then reflect on what you really wanted to say, and 527 00:30:53,080 --> 00:30:55,920 Speaker 1: then always lead with kindness. It's like being really firm, 528 00:30:55,960 --> 00:30:56,960 Speaker 1: but being really kind. 529 00:30:57,800 --> 00:31:00,600 Speaker 3: And how has life changed since you've been bitter sitting 530 00:31:00,680 --> 00:31:01,360 Speaker 3: these boundaries? 531 00:31:03,120 --> 00:31:06,080 Speaker 1: Like you just have so much more time. You can't 532 00:31:06,160 --> 00:31:08,960 Speaker 1: like life is too short to do things you feel 533 00:31:09,000 --> 00:31:12,200 Speaker 1: obligated to do unless you're in a contract. 534 00:31:12,680 --> 00:31:13,920 Speaker 2: Yeah, you can't really get out of that. 535 00:31:14,000 --> 00:31:18,880 Speaker 1: Look, I'm really in this transitional evolution even with friendships 536 00:31:18,920 --> 00:31:22,880 Speaker 1: with family members, Like, really, I'm doing some big stuff, 537 00:31:23,000 --> 00:31:27,640 Speaker 1: ending some big relationships that have required endings for a 538 00:31:27,720 --> 00:31:30,120 Speaker 1: long time that I haven't been able to do out 539 00:31:30,120 --> 00:31:39,200 Speaker 1: of obligation. And you don't. No one deserves anything from 540 00:31:39,320 --> 00:31:45,720 Speaker 1: you if they're not meeting you. And it feels so good. 541 00:31:46,040 --> 00:31:48,840 Speaker 1: It doesn't mean that. There are parts of me, like 542 00:31:48,880 --> 00:31:53,600 Speaker 1: the shadowy parts of myself that don't miss them, you know, 543 00:31:54,040 --> 00:31:57,440 Speaker 1: and the comfort of certain parts of the relationship. But 544 00:31:57,760 --> 00:32:01,320 Speaker 1: the commitment to myself is more important than that. 545 00:32:02,680 --> 00:32:03,960 Speaker 2: Mm hmmm, I love that. 546 00:32:04,760 --> 00:32:08,680 Speaker 3: So how would you describe how life feels right now 547 00:32:08,720 --> 00:32:08,920 Speaker 3: for you? 548 00:32:10,560 --> 00:32:18,600 Speaker 1: Really exciting? Thursday wasn't so exciting. Today is really exciting. 549 00:32:18,640 --> 00:32:22,280 Speaker 1: There is a lot of movement, there's a lot of change, 550 00:32:23,760 --> 00:32:28,440 Speaker 1: but I am so willing to evolve and just I 551 00:32:28,480 --> 00:32:35,120 Speaker 1: think I've had that weird, you know, society impact on 552 00:32:35,200 --> 00:32:37,920 Speaker 1: me where I have to keep scaling and growing and scaling, 553 00:32:37,920 --> 00:32:41,640 Speaker 1: and now I'm just like, no, no, I'm. 554 00:32:41,440 --> 00:32:44,080 Speaker 3: Just going to I'm going to downsize. 555 00:32:44,480 --> 00:32:47,479 Speaker 1: Yes, the quality of what I've got out there is 556 00:32:47,560 --> 00:32:52,080 Speaker 1: so high, it's ever green. We don't I don't need 557 00:32:52,680 --> 00:32:55,520 Speaker 1: need to do more without that happening really organically. 558 00:32:57,080 --> 00:33:00,920 Speaker 3: If there was a quote that you live by, or 559 00:33:01,000 --> 00:33:04,320 Speaker 3: you think there's a quote that is such a good 560 00:33:04,440 --> 00:33:08,040 Speaker 3: mantra for one's life, there's one, pop to the top 561 00:33:08,080 --> 00:33:08,520 Speaker 3: of your head. 562 00:33:09,120 --> 00:33:11,680 Speaker 1: I've got one. We had to we did this for 563 00:33:11,760 --> 00:33:15,160 Speaker 1: the book, and I was like, asking you shall receive, 564 00:33:15,280 --> 00:33:18,280 Speaker 1: and it's actually that quote is actually in the Bible, 565 00:33:19,000 --> 00:33:21,200 Speaker 1: and so we had to like reference the Bible. And 566 00:33:21,240 --> 00:33:25,840 Speaker 1: then they're like, you're definitely setting the wrong tone. So 567 00:33:26,280 --> 00:33:30,640 Speaker 1: I removed asking you to receive to whether you think 568 00:33:30,760 --> 00:33:35,480 Speaker 1: it's true or not. Hang on, it's oh my god, 569 00:33:35,520 --> 00:33:38,200 Speaker 1: whether you think it what do you think it's true 570 00:33:38,280 --> 00:33:38,520 Speaker 1: or not? 571 00:33:38,680 --> 00:33:39,400 Speaker 2: You're right right. 572 00:33:39,840 --> 00:33:40,040 Speaker 1: Yeah. 573 00:33:40,360 --> 00:33:42,080 Speaker 3: This is some one like that, like whether you think 574 00:33:42,120 --> 00:33:44,960 Speaker 3: you can or not, you're right right as well. 575 00:33:45,040 --> 00:33:47,680 Speaker 1: Yeah, And I love that because it's the same thing. 576 00:33:47,800 --> 00:33:50,880 Speaker 1: There's too many like I love let go or be dragged. 577 00:33:51,400 --> 00:33:57,120 Speaker 1: That's one of my favorite things therapist because she's very 578 00:33:57,120 --> 00:34:02,520 Speaker 1: My therapist is like a psychologist, but she's definitely spiritually inclined. 579 00:34:03,840 --> 00:34:07,560 Speaker 1: We had this real we had an amazing session and 580 00:34:07,600 --> 00:34:09,879 Speaker 1: we kind of I guess I said that and she's 581 00:34:10,000 --> 00:34:12,120 Speaker 1: kept it forever as a reminder to me is like, 582 00:34:12,640 --> 00:34:13,960 Speaker 1: you know, you can choose the hard way or the 583 00:34:14,000 --> 00:34:15,479 Speaker 1: easy way, it's still going to be the way. 584 00:34:16,040 --> 00:34:16,799 Speaker 2: Oh that's good. 585 00:34:17,760 --> 00:34:18,600 Speaker 1: Yeah, it's really. 586 00:34:18,480 --> 00:34:20,359 Speaker 3: Good for someone who's in a bit of a rut 587 00:34:20,360 --> 00:34:22,520 Speaker 3: at the moment, feeling like they're not loving their best 588 00:34:22,520 --> 00:34:24,239 Speaker 3: life and there's so much more that they want to 589 00:34:24,239 --> 00:34:26,520 Speaker 3: be achieving, but they just feel like they're kind of stuck. 590 00:34:26,880 --> 00:34:29,200 Speaker 3: Do you have any advice to get out of that rut? 591 00:34:30,200 --> 00:34:35,160 Speaker 1: I mean, join the membership, use me to your disposus, 592 00:34:35,480 --> 00:34:38,640 Speaker 1: come in. Don't know something really seriously though, within that 593 00:34:38,840 --> 00:34:44,360 Speaker 1: community is having people around you to inspire you. We 594 00:34:44,880 --> 00:34:49,000 Speaker 1: call them rises, and they're people that show, like, you 595 00:34:49,040 --> 00:34:51,000 Speaker 1: know how you were like comparing yourself to the girl 596 00:34:52,000 --> 00:34:56,240 Speaker 1: at the radio station, being able to transform her into 597 00:34:56,320 --> 00:34:59,000 Speaker 1: if you wanted that you didn't want that, right, but 598 00:34:59,080 --> 00:35:05,080 Speaker 1: say that you did. Transforming that envy into someone that 599 00:35:05,920 --> 00:35:09,279 Speaker 1: stretches you, that you can talk to, that you're inspired 600 00:35:09,320 --> 00:35:13,480 Speaker 1: by is such an amazing way. And within the community, 601 00:35:13,840 --> 00:35:16,359 Speaker 1: you have all these people every day going oh my god, 602 00:35:16,400 --> 00:35:17,919 Speaker 1: I'm stuck, I'm in a rut, and you have someone 603 00:35:17,920 --> 00:35:19,880 Speaker 1: else coming up with this helped me or did you 604 00:35:19,920 --> 00:35:22,560 Speaker 1: try this or this meditation is amazing, or did you 605 00:35:22,600 --> 00:35:25,600 Speaker 1: do the Inner Child Workshop? And then you've got people 606 00:35:25,640 --> 00:35:28,200 Speaker 1: that are there to champion you. You've got people there 607 00:35:28,239 --> 00:35:32,759 Speaker 1: that can help you do priming phone calls. I think 608 00:35:32,840 --> 00:35:35,719 Speaker 1: staying accountable is the biggest thing. It's kind of like 609 00:35:35,920 --> 00:35:40,399 Speaker 1: a gym work membership or losing weight or doing something new. 610 00:35:40,520 --> 00:35:43,480 Speaker 1: You have to have accountability. And that's why I created 611 00:35:43,520 --> 00:35:46,960 Speaker 1: the community is because and I'm talking about the Arise 612 00:35:47,000 --> 00:35:50,120 Speaker 1: community is because when I was in this ten years 613 00:35:50,160 --> 00:35:51,960 Speaker 1: ago and there was no one doing it. It's so 614 00:35:52,200 --> 00:35:56,600 Speaker 1: hard to stay committed and to believe. And even when 615 00:35:56,600 --> 00:35:58,960 Speaker 1: you've called in everything and you've taken the aligned action 616 00:35:59,080 --> 00:36:01,759 Speaker 1: and you've done everything, and you're in the abyss, which 617 00:36:01,800 --> 00:36:05,840 Speaker 1: is the time where we wait for the manifestation to occur, 618 00:36:07,719 --> 00:36:11,960 Speaker 1: it's hard. Bit I hate the most, and so having 619 00:36:12,920 --> 00:36:15,319 Speaker 1: being in a space that's safe and you can just 620 00:36:15,400 --> 00:36:18,680 Speaker 1: be like I am dying here, like my patience is 621 00:36:18,760 --> 00:36:20,719 Speaker 1: running out what I do And they're like, go back 622 00:36:20,760 --> 00:36:24,040 Speaker 1: to trust, go back to gratitude, do like, go back 623 00:36:24,080 --> 00:36:27,560 Speaker 1: to the work. It's such a helpful thing because when 624 00:36:27,600 --> 00:36:29,560 Speaker 1: you're out on your loan like an island, and you're 625 00:36:29,600 --> 00:36:31,680 Speaker 1: in the abyss. You're like, it doesn't work. Fuck this shit. 626 00:36:31,760 --> 00:36:33,800 Speaker 1: I'm going back to my old job that I hate. 627 00:36:34,480 --> 00:36:38,560 Speaker 1: So yeah, I've created the thing I needed the most 628 00:36:40,480 --> 00:36:42,680 Speaker 1: and it's very impactful. 629 00:36:43,160 --> 00:36:45,239 Speaker 3: So people can find that just if we want to 630 00:36:45,239 --> 00:36:46,920 Speaker 3: do a little fluggy blood plug. 631 00:36:47,239 --> 00:36:49,319 Speaker 1: I think it's I think, oh my gosh, I should notice. 632 00:36:49,440 --> 00:36:51,360 Speaker 1: I think it's a rise dot com dot a U 633 00:36:51,680 --> 00:36:56,279 Speaker 1: A R double I S E. Or on Instagram it's 634 00:36:57,200 --> 00:37:00,640 Speaker 1: a rise AAR double a se to Scot under Scot 635 00:37:00,680 --> 00:37:02,319 Speaker 1: underscore because I fucked up the first time? 636 00:37:02,520 --> 00:37:06,160 Speaker 2: Did you in charge of her? 637 00:37:06,280 --> 00:37:10,520 Speaker 3: Come on, guys, guys, that's why you act like you're 638 00:37:10,560 --> 00:37:12,320 Speaker 3: terrible and then no one asks you to do things. 639 00:37:12,600 --> 00:37:15,680 Speaker 1: I know. It's a good good technicians accomplishent woman. 640 00:37:17,520 --> 00:37:20,160 Speaker 3: Okay, so I'm going to wrap this podcast up with 641 00:37:20,719 --> 00:37:24,280 Speaker 3: some advice that you would give to your younger self. 642 00:37:24,400 --> 00:37:27,920 Speaker 3: Let's say Zoe is it early twenties, she's just finding 643 00:37:27,960 --> 00:37:31,320 Speaker 3: her way through life. What would be the biggest nuggative 644 00:37:31,400 --> 00:37:36,399 Speaker 3: wisdom that you would in part on younger Zoe. 645 00:37:38,560 --> 00:37:42,520 Speaker 1: It's going to get really really bad and then it's 646 00:37:42,520 --> 00:37:47,960 Speaker 1: going to get really really good. So just have faith 647 00:37:48,320 --> 00:37:52,560 Speaker 1: when you want to give up, but it gets really good. 648 00:37:52,680 --> 00:37:56,799 Speaker 3: Like just trust so beautiful Zoe, and so nice to 649 00:37:56,800 --> 00:37:57,880 Speaker 3: reconnect with you today. 650 00:37:58,080 --> 00:38:00,480 Speaker 2: I just love because you talk about. 651 00:38:00,280 --> 00:38:02,160 Speaker 3: Evolving and how you love growth and all of that, 652 00:38:02,200 --> 00:38:03,839 Speaker 3: and I just feel like every time I see you, 653 00:38:03,840 --> 00:38:07,480 Speaker 3: you're like an upgraded version of yourself. I love that. 654 00:38:07,800 --> 00:38:10,799 Speaker 1: It'd be terrible if I'd like gone backwards, right, You'd 655 00:38:10,840 --> 00:38:11,960 Speaker 1: be like, what a disappointment. 656 00:38:12,239 --> 00:38:12,879 Speaker 2: No, but you are. 657 00:38:13,000 --> 00:38:18,640 Speaker 3: But like you grow, you just constantly shifting with whatever 658 00:38:18,719 --> 00:38:21,600 Speaker 3: challenges are throwing your way. And I always looked at 659 00:38:21,600 --> 00:38:24,200 Speaker 3: you as an inspiration. So thank you so much for 660 00:38:24,239 --> 00:38:25,560 Speaker 3: coming on the podcast today. 661 00:38:26,400 --> 00:38:29,200 Speaker 1: Thank you beautiful girl, and can't wait to see you 662 00:38:29,239 --> 00:38:30,120 Speaker 1: in real life one day. 663 00:38:32,160 --> 00:38:33,520 Speaker 2: Oh that was my chat with Zelly. 664 00:38:33,640 --> 00:38:35,640 Speaker 3: I really hope you enjoyed it. Love to know what 665 00:38:35,640 --> 00:38:37,399 Speaker 3: you got out of that conversation the most. I think 666 00:38:37,440 --> 00:38:40,600 Speaker 3: some of my big takeaways were they're getting up thirty 667 00:38:40,600 --> 00:38:43,360 Speaker 3: minutes earlier. It sounds like such a simple one, but 668 00:38:43,440 --> 00:38:45,040 Speaker 3: even when you put it like, oh, if you've got 669 00:38:45,040 --> 00:38:48,080 Speaker 3: to be tired, got to be thirty minutes earlier, you 670 00:38:48,120 --> 00:38:48,760 Speaker 3: know you have. 671 00:38:48,680 --> 00:38:49,280 Speaker 2: To be. 672 00:38:50,880 --> 00:38:53,839 Speaker 3: Strict on sleep. Like sleep at the end of the day, 673 00:38:54,080 --> 00:38:58,040 Speaker 3: is it runs us like honestly, we have to get 674 00:38:58,080 --> 00:38:58,600 Speaker 3: strict on it. 675 00:38:58,640 --> 00:39:03,319 Speaker 2: And I for one, and very guilty at staying up too. 676 00:39:03,239 --> 00:39:05,480 Speaker 3: Late watching TV, particularly lately. 677 00:39:05,600 --> 00:39:06,960 Speaker 2: So that was a really good reminder for me. 678 00:39:07,040 --> 00:39:10,080 Speaker 3: And also I loved when she was talking about being 679 00:39:10,080 --> 00:39:14,680 Speaker 3: the gatekeeper for your energy and being ruthless and really 680 00:39:14,719 --> 00:39:18,520 Speaker 3: setting the boundaries of who gets to come into your life, which, 681 00:39:18,880 --> 00:39:21,240 Speaker 3: as she said, it sounds, you know, a con soound 682 00:39:21,960 --> 00:39:25,560 Speaker 3: quite brash and rude and brutal, but I mean, if 683 00:39:25,560 --> 00:39:27,400 Speaker 3: you want to give the best version of yourself, you 684 00:39:27,520 --> 00:39:30,080 Speaker 3: have to get really clear on. 685 00:39:31,200 --> 00:39:34,640 Speaker 2: Who you want to bring into your world. And then finally, 686 00:39:35,400 --> 00:39:36,080 Speaker 2: I really. 687 00:39:35,880 --> 00:39:39,080 Speaker 3: Liked that story when she hit that really shitty day 688 00:39:40,080 --> 00:39:43,720 Speaker 3: and just letting go when she hits the fan, instead 689 00:39:43,719 --> 00:39:50,000 Speaker 3: of trying to fix everything and going into just the 690 00:39:50,160 --> 00:39:53,960 Speaker 3: biggest state of overwhelm, actually removing yourself from that situation 691 00:39:54,360 --> 00:39:57,720 Speaker 3: and going to the beach, going for a walk, whatever 692 00:39:57,760 --> 00:40:00,640 Speaker 3: it is, just getting out of that moment where the 693 00:40:00,680 --> 00:40:02,680 Speaker 3: world feels like it's falling in or the sky feels 694 00:40:02,680 --> 00:40:05,680 Speaker 3: like it's falling in, and actually stepping back gives you 695 00:40:05,719 --> 00:40:08,600 Speaker 3: the other perspective. So I really like that, not trying 696 00:40:08,600 --> 00:40:11,640 Speaker 3: to push it in those situations and just taking a 697 00:40:11,680 --> 00:40:16,400 Speaker 3: deep breath and realizing it's actually not the end of 698 00:40:16,400 --> 00:40:19,040 Speaker 3: the world. But I would love to know what you 699 00:40:19,120 --> 00:40:21,799 Speaker 3: got out of the chat this week, and you can 700 00:40:21,880 --> 00:40:24,520 Speaker 3: help me up on Instagram, PJDJ see me a little message. 701 00:40:24,520 --> 00:40:26,200 Speaker 3: I'd love to know of any other people you think 702 00:40:26,239 --> 00:40:28,640 Speaker 3: would be great to get on for Slow It Down. 703 00:40:29,120 --> 00:40:31,640 Speaker 3: Thank you so much for joining me for my first episode. 704 00:40:31,719 --> 00:40:33,959 Speaker 3: I really appreciate it, and I'll see you next week.