WEBVTT - How I'm Healing My Thyroid Without Medication. (Full Hashimotos Auto Immune Disease Update)

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<v Speaker 1>Well, friends, Welcome back to New World, Old to a podcast.

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<v Speaker 1>Thank you for being here once again. We asked all

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<v Speaker 1>of you out in the Internet world whether or not

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<v Speaker 1>you'd be curious to hear about Melissa's progress with her

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<v Speaker 1>throid issues and the Hashi motos and how all of

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<v Speaker 1>that is going motives the Hashi motos. So many of

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<v Speaker 1>you expressed in interest in how it is that she's

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<v Speaker 1>been addressing all of these health concerns. But before we

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<v Speaker 1>jump into that conversation, we just wanted to bring up

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<v Speaker 1>an address because I'm sure we'll get some questions about why

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<v Speaker 1>it is we're not discussing this. We're recording this on Sunday,

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<v Speaker 1>and there's been a lot of breaking news about everything

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<v Speaker 1>that's happening down in Mexico. I'm sure by the time

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<v Speaker 1>we post this, additional information and details will have been

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<v Speaker 1>made known to everybody out there. Pretty shocking what's happening,

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<v Speaker 1>and we just wanted to express our concern and really

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<v Speaker 1>pray for everyone that's specifically vacationing down there, because how

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<v Speaker 1>unexpected would this be if you were just hoping to

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<v Speaker 1>take a family vaca, a couple of vaca and then

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<v Speaker 1>all of this turmoil begins. Very scary stuff.

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<v Speaker 2>Yeah, it's really scary. My sister was actually vacationing there

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<v Speaker 2>well the week after we back from Hawaii, so I

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<v Speaker 2>think she got back maybe a week ago, ten days ago.

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<v Speaker 1>Yeah, scary stuff. There's all these video clips that are

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<v Speaker 1>coming out, like I said, prayers or everyone that is

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<v Speaker 1>down there or down there currently seeing like gun battles

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<v Speaker 1>in the streets and people being ripped out of their

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<v Speaker 1>cars and everyone's sheltering in place in the hotels, which

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<v Speaker 1>would be an awful feeling. Yeah, So we wanted to

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<v Speaker 1>jump to this health discussion regarding so many of the

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<v Speaker 1>positive results that you've gotten more recently with all of

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<v Speaker 1>you your different strategies that you've implemented with addressing this

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<v Speaker 1>Hashi Moltos diagnosis that we encountered last year. You want

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<v Speaker 1>to jump right into that.

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<v Speaker 2>Sure, let's do it all righty. So I was diagnosed

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<v Speaker 2>in October with hashimotos and it's an autoimmune disease and

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<v Speaker 2>essentially it's where your body or your immune system attacks

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<v Speaker 2>your thyroid gland and your thyroid. It affects everything in

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<v Speaker 2>your body and this can affect men and women and

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<v Speaker 2>so a lot of people have hashimotos that don't even

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<v Speaker 2>know it. I mean, they can affect up to ten

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<v Speaker 2>percent of men, but it's more prevalent in women, So

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<v Speaker 2>like one in five women will be affected in their life,

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<v Speaker 2>and then a lot of women will have it and

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<v Speaker 2>suffer with it and then never be diagnosed because doctors

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<v Speaker 2>just don't often test for autoimmune diseases. You have to

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<v Speaker 2>really push. It takes five to twelve years on average

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<v Speaker 2>to get diagnosed, so I don't know how long I

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<v Speaker 2>had it, but I just basically advocated for myself.

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<v Speaker 1>Your mom was also diagnosed very recently, and she had

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<v Speaker 1>no idea. She had run herself through the full gamut

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<v Speaker 1>as far as testing goes, with every reason right, and

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<v Speaker 1>nothing was coming back. Nobody landed on hashimotives. It was

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<v Speaker 1>more so you tho. I was like, hey, yeah, test

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<v Speaker 1>for this specifically.

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<v Speaker 2>Yeah. So, And it was Nevea that told me so. Nevella,

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<v Speaker 2>after many many tests, discovered that she had sealyact disease.

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<v Speaker 2>And then after I had Micah, I started just I've

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<v Speaker 2>always been very cold sensitive, I tire easily. My hair

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<v Speaker 2>started falling out pretty much after I had kids. But

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<v Speaker 2>that's very for women, you know, they're like, oh, ever,

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<v Speaker 2>since I've had kids, I have half the hair I

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<v Speaker 2>used to have, and then we just accept that as normal.

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<v Speaker 2>But it's not normal.

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<v Speaker 1>Is that what you attributed all of this too?

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<v Speaker 2>Well after I had Micah, Like my hair got really

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<v Speaker 2>thick when I was pregnant with Mike, and I was like, oooh,

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<v Speaker 2>enjoy it now, like take all the pictures because I'm

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<v Speaker 2>about to be bald, Like I already know how it goes.

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<v Speaker 2>But three months postpartum, my hair started falling out in

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<v Speaker 2>the shower like a bad movie, like I'm washing it

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<v Speaker 2>and it felt like spiders going down the back of

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<v Speaker 2>my legs, just clumps of hair. And especially when I

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<v Speaker 2>dyed my hair, like it would just fall out and clumps,

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<v Speaker 2>which were I know, I am rocking the gray. And

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<v Speaker 2>I just noticed all of a sudden my hair like

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<v Speaker 2>I lost probably half my hair in a matter of

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<v Speaker 2>a couple of weeks.

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<v Speaker 1>That's when you knew you had to take action.

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<v Speaker 2>Yeah.

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<v Speaker 1>I was like, this is.

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<v Speaker 2>Not gonna work, this is not happening. And then I

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<v Speaker 2>started noticing on videos that I was puffy in the face,

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<v Speaker 2>and I thought, like, I just had a baby. I

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<v Speaker 2>had a baby three months ago, no one. Yeah, I'm

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<v Speaker 2>puffy in the I'm retaining water, I'm nursing. But it

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<v Speaker 2>wasn't right like I thought, And then I thought, am

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<v Speaker 2>I having an allergic reaction? I started throwing away all

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<v Speaker 2>my eye products.

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<v Speaker 1>Neither one of us really thought much of it, because

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<v Speaker 1>people were bringing it to our attention and down on

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<v Speaker 1>the comment section of so many of our videos were like, Wow,

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<v Speaker 1>how Roe, she just had a kid like come back.

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<v Speaker 2>So it was women that started saying, Hey, your throat

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<v Speaker 2>looks a little puffy, and that's how my throat looked

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<v Speaker 2>before I got diagnosed with hypothyroidism or Graves disease or

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<v Speaker 2>any kind of a thyroid issue. And I had no

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<v Speaker 2>idea that I actually had hashimotives. So my daughter was like,

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<v Speaker 2>you know what, let's just do a hash emotives test.

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<v Speaker 2>You can just buy it online because I asked doctors

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<v Speaker 2>and they're like, nope, nope, nope. They'll check your T three,

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<v Speaker 2>they'll check your T four, they will check your TSH.

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<v Speaker 1>What what are those things?

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<v Speaker 2>These are?

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<v Speaker 1>Like?

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<v Speaker 2>The TSH is what your thyroid? It's I don't like

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<v Speaker 2>know all the scientific stuff behind it, honestly, Like I

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<v Speaker 2>know that your body turns T four into T three.

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<v Speaker 2>T four is your storage thyroid hormone. T three is

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<v Speaker 2>your active Every.

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<v Speaker 1>Every time I started talking about this, I started thinking

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<v Speaker 1>of the terminator. Why T three T four, oh, terminator two.

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<v Speaker 2>They can do a lot of damage, like seriously, and

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<v Speaker 2>so they don't tend to check your antibodies. You're and

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<v Speaker 2>if you have antibodies, if you have elevated TSH, you

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<v Speaker 2>have low T four, and you have antibodies present, you

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<v Speaker 2>have hashimotos. So it's so easy to just check when

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<v Speaker 2>you're doing a thyroid panel, check the antibodies to see

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<v Speaker 2>if the people are actually dealing with an autoimmune disease.

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<v Speaker 2>But doctors won't do it right like and so my

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<v Speaker 2>mom asked and asked enough. She had to go to

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<v Speaker 2>three doctors to get one to finally test your antibodies,

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<v Speaker 2>and sure enough it came back she had all the

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<v Speaker 2>antibodies pairwered with the high TSH and the low T four.

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<v Speaker 1>So you'd highly recommend these at home test. Kids.

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<v Speaker 2>You can ask your doctor, like, okay, so some of

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<v Speaker 2>the things that you could be experiencing if you have

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<v Speaker 2>all kinds of autoimmune disease, and this is men and

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<v Speaker 2>women is going to be fatigue, mostly weight gain. I

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<v Speaker 2>experienced weight loss, which is kind of weird, but most

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<v Speaker 2>people like weight gain. No matter what you eat, no

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<v Speaker 2>matter how few calories, no matter if you're fasting, you're

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<v Speaker 2>still gaining weight. You're falling asleep in the middle of

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<v Speaker 2>the day, you're crashing mid day. We're told these are

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<v Speaker 2>normal aging things.

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<v Speaker 1>Right, you actually thought this was paramenopause.

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<v Speaker 2>Potentially, I thought that, like, yeah, maybe I'm just going

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<v Speaker 2>through paramenopause. Maybe this is hormonal shifts.

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<v Speaker 1>And then you got me thinking because you're saying that

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<v Speaker 1>ten percent of men are also diagnosed or undiagnosed yep,

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<v Speaker 1>with hash emotives.

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<v Speaker 2>Men are generally undiagnosed with hashimotives, and something that.

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<v Speaker 1>Always attributed to I'm just getting older and so yeah,

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<v Speaker 1>I'm more fatigued.

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<v Speaker 2>Yeah, so hashi rotos can cause low tea in men,

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<v Speaker 2>and so they'll say, oh, I just have low tea,

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<v Speaker 2>But you don't just have low te something caused low tea,

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<v Speaker 2>and just aging isn't always like that's not always the answer,

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<v Speaker 2>especially like if you're in your early forties or you're

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<v Speaker 2>in your late thirties and all of a sudden you

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<v Speaker 2>notice your testosterone crashing, or you're losing hair, or you're

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<v Speaker 2>gaining weight in your mid section. Heat intolerance and cold

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<v Speaker 2>intolerance can be symptoms numbness in your fingers and toes,

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<v Speaker 2>immune system issues. I'm trying to think of, like some

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<v Speaker 2>of the other things, let me see, I wrote them down.

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<v Speaker 2>I wrote a lot of stuff down because I didn't

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<v Speaker 2>want to forget things. So weight gain, feeling cold and

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<v Speaker 2>enlarge thyroid like in your throat, if your throat feels

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<v Speaker 2>puffy and it flares, and then like a little go down.

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<v Speaker 2>Hoarse voice like if all a sudden you feel like

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<v Speaker 2>your voice is getting hoarse, or you feel like I

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<v Speaker 2>had kind of a feeling of being choked, or just

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<v Speaker 2>it felt like pressure.

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<v Speaker 1>But you didn't really realize that until you began to alleviate,

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<v Speaker 1>right symptom.

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<v Speaker 2>Yeah, until I was aware of it when it started

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<v Speaker 2>to go. Yeah, dry skin hair loss is a huge one.

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<v Speaker 2>Joint and muscle pain if all of a sudden you're

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<v Speaker 2>having this can be and then brain fog just overall

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<v Speaker 2>forgetting things, not be able to find your words, things

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<v Speaker 2>like that. And I think like almost anyone who's older

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<v Speaker 2>can go I have some of these symptoms. It's worth

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<v Speaker 2>looking into seeing if you can get an all over

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<v Speaker 2>anybody test, because there's so many different autoimmune diseases and

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<v Speaker 2>they're like on the rise. They're two hundred percent higher

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<v Speaker 2>than they were before nineteen eighty.

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<v Speaker 1>Why is that?

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<v Speaker 2>You have to wonder?

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<v Speaker 1>Right, So we'll get into that as well.

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<v Speaker 2>Yeah, we'll get into that a little bit as well.

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<v Speaker 2>But like type one diabetes has doubled since nineteen ninety.

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<v Speaker 1>Okay, so I have not tested for this. You do

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<v Speaker 1>have me curious. So just rattling off so many little

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<v Speaker 1>symptoms there, it's so easy to be dismissive of these things.

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<v Speaker 2>Maybe I should take the test well, and so many

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<v Speaker 2>things overlap.

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<v Speaker 1>Well. The reason I bring this up is because I

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<v Speaker 1>think we as men, like I'm somebody who's very reluctant

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<v Speaker 1>to go to the doctor. Stupid of me, I realized that,

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<v Speaker 1>and that's true for many men. But you should do it.

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<v Speaker 1>You should stay up on top of things. You should

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<v Speaker 1>know where you're at, and you should know whether or

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<v Speaker 1>not you're able to alleviate any of the symptoms that

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<v Speaker 1>you're coping with.

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<v Speaker 2>Now, if you're going to a traditional doctrine, you're saying

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<v Speaker 2>I want this test and this test and this test.

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<v Speaker 2>Insurance is going to want to separate all those blood

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<v Speaker 2>tests are going to be like, Okay, we're gonna do

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<v Speaker 2>a Celiac test, We're going to do an MS test,

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<v Speaker 2>which I've done all of these. We're going to do

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<v Speaker 2>the Hashimoto UH test with the antibodies. We're going to test,

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<v Speaker 2>you know, all these things. You can go online and

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<v Speaker 2>there's these great little kits where you collect your prick

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<v Speaker 2>your finger, you fill in the circles. There's also ones

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<v Speaker 2>where they do the little micro needle. If you don't

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<v Speaker 2>want to do the finger prick, which you know it

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<v Speaker 2>hurts and sometimes you don't blame love and then you

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<v Speaker 2>can't even do complete your test. So now I've found

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<v Speaker 2>one that does like vials and it's micro needles and

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<v Speaker 2>you don't even feel it, and you fill your little

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<v Speaker 2>vial and you send it in. And there's so many

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<v Speaker 2>different companies. We've used one called every Well, which is

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<v Speaker 2>how I do my thyroid panel. I like to test

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<v Speaker 2>every eight weeks now that I'm doing this diet to

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<v Speaker 2>see if I'm heading in the right direction wrong direction.

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<v Speaker 2>So they do one, but they don't do an all

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<v Speaker 2>over autoimmune test, and there is a company that does

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<v Speaker 2>it's like a three sixty autoimmune panel and it will

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<v Speaker 2>check for MS diabetes. I'm trying to think of a

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<v Speaker 2>rheumatard arthritis, hashimotos you name it. If it's an autoimmune disease,

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<v Speaker 2>they test for it. Celiac disease, which our daughter has.

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<v Speaker 2>So it's definitely worth just doing it and seeing if

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<v Speaker 2>you have any anybodies.

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<v Speaker 1>Or nothing to lose.

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<v Speaker 2>Yeah, exactly. So I had no idea besides my hair

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<v Speaker 2>falling out and feeling puffy in the face. And I

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<v Speaker 2>could have easily said I just had a baby, It's fine.

0:10:30.760 --> 0:10:33.480
<v Speaker 2>But Navella was like, no, mom, just take the test.

0:10:33.520 --> 0:10:36.319
<v Speaker 2>And she just happened to have a diory test up

0:10:36.320 --> 0:10:40.880
<v Speaker 2>in her apartment because with Celiac often comes hashimotos.

0:10:40.920 --> 0:10:43.840
<v Speaker 1>So and with her diagnosis, Neveda is like really really

0:10:43.840 --> 0:10:46.400
<v Speaker 1>into all this stuff. Now. She broke down the genetic

0:10:46.440 --> 0:10:49.040
<v Speaker 1>background on it as far as who can be a carrier. Right,

0:10:49.360 --> 0:10:52.439
<v Speaker 1>parent wise, we think it's mean, what was the reason I.

0:10:52.360 --> 0:10:54.240
<v Speaker 2>Got tested for the gene? So you have to carry

0:10:54.280 --> 0:10:57.480
<v Speaker 2>the Celiac gene in order to develop Celiac disease, And

0:10:57.559 --> 0:10:59.880
<v Speaker 2>so they checked me for the gene and the antibodies,

0:10:59.880 --> 0:11:00.880
<v Speaker 2>and I don't have either.

0:11:01.040 --> 0:11:02.280
<v Speaker 1>So by a cancelation, it's me.

0:11:02.760 --> 0:11:05.719
<v Speaker 2>Yeah, by cancelation, it's you. So also the fact that

0:11:05.760 --> 0:11:10.080
<v Speaker 2>she has Celiac disease gives our other offspring a twenty

0:11:10.120 --> 0:11:12.520
<v Speaker 2>percent chance of having it because one parent has it

0:11:12.559 --> 0:11:13.280
<v Speaker 2>and a sibling has it.

0:11:13.400 --> 0:11:15.160
<v Speaker 1>So there you go. And I was completely oblivious to this.

0:11:15.480 --> 0:11:17.920
<v Speaker 2>Yeah, yeah, we didn't know. And it's stuff that you

0:11:18.040 --> 0:11:20.880
<v Speaker 2>just don't know, like people don't really know that, all.

0:11:20.840 --> 0:11:22.840
<v Speaker 1>Right, So we're going to jump into what it is

0:11:22.880 --> 0:11:24.840
<v Speaker 1>you've done to beat all of this. But you take

0:11:24.840 --> 0:11:26.800
<v Speaker 1>the test, you get your results back, you actually go

0:11:26.840 --> 0:11:29.680
<v Speaker 1>to the doctor. They confirmed this diagnosis.

0:11:29.120 --> 0:11:30.840
<v Speaker 2>If they did their own blood tests because they didn't

0:11:30.840 --> 0:11:33.440
<v Speaker 2>believe it. My levels were so bad they were like,

0:11:33.679 --> 0:11:34.400
<v Speaker 2>something's off.

0:11:34.480 --> 0:11:38.640
<v Speaker 1>The immediate remedy was to prescribe you level thyroxine.

0:11:38.800 --> 0:11:42.200
<v Speaker 2>Yeah, love a thyroxcene. They put me on seventy five.

0:11:43.400 --> 0:11:43.959
<v Speaker 1>Micrograms.

0:11:44.000 --> 0:11:48.720
<v Speaker 2>Excuse me, seventy five micro Yeah, they put me instantly

0:11:48.760 --> 0:11:53.559
<v Speaker 2>on seventy five micrograms. And then I had three nodules

0:11:53.880 --> 0:11:58.880
<v Speaker 2>that were larger that they considered thyroid cysts on my thyroid,

0:11:58.960 --> 0:12:01.040
<v Speaker 2>and so I had to have those biopsy to make

0:12:01.040 --> 0:12:02.640
<v Speaker 2>sure that they weren't cancer and make sure.

0:12:02.559 --> 0:12:04.880
<v Speaker 1>That they discover those is all done through ultrasound.

0:12:04.960 --> 0:12:07.000
<v Speaker 2>Yes, they did an alter sound. Well they could just

0:12:07.000 --> 0:12:09.640
<v Speaker 2>feel them. I can actually still kind of feel this one.

0:12:09.679 --> 0:12:11.480
<v Speaker 1>It's they feel smaller though, yeah.

0:12:11.559 --> 0:12:15.960
<v Speaker 2>Yeah, And so like the doctor went, oh, yeah, wow,

0:12:16.000 --> 0:12:18.360
<v Speaker 2>your thyroid is really inflamed. And then he went, I

0:12:18.360 --> 0:12:20.720
<v Speaker 2>can feel like a nodule over here. I can feel these.

0:12:20.760 --> 0:12:23.080
<v Speaker 2>So we did an altersound. I had three cysts on

0:12:23.120 --> 0:12:25.800
<v Speaker 2>my thyroid. He was like, they're pretty large. I want

0:12:25.840 --> 0:12:28.600
<v Speaker 2>to make sure that you don't have thyroid cancer. So

0:12:28.640 --> 0:12:30.760
<v Speaker 2>I had to have a needle aspiration.

0:12:30.400 --> 0:12:34.440
<v Speaker 1>And redocumented all that over a good experience.

0:12:34.520 --> 0:12:35.920
<v Speaker 2>That was not a funny to watch.

0:12:35.960 --> 0:12:37.440
<v Speaker 1>It was traumatic.

0:12:37.600 --> 0:12:39.680
<v Speaker 2>It's pretty awful having needles stuck in your throat. It

0:12:39.720 --> 0:12:42.480
<v Speaker 2>was fifteen needles, Like all you're awake.

0:12:42.600 --> 0:12:44.120
<v Speaker 1>Who to watch it being done on you? It was

0:12:44.160 --> 0:12:46.480
<v Speaker 1>like it was like a birth type of situation again,

0:12:46.520 --> 0:12:47.719
<v Speaker 1>like I can't do anything to help you.

0:12:47.800 --> 0:12:49.680
<v Speaker 2>It was pretty terrible. Sorry, yeah, I didn't like it

0:12:49.679 --> 0:12:52.600
<v Speaker 2>at all. So anyway, that came back that it was

0:12:52.640 --> 0:12:54.960
<v Speaker 2>just thyroid tissue, and so I thought, okay, I just

0:12:55.000 --> 0:12:57.440
<v Speaker 2>have like so much inflammation going on. Thankfully I don't

0:12:57.440 --> 0:13:00.400
<v Speaker 2>have thyroid cancer. Let's get to work fixing this. So

0:13:00.440 --> 0:13:03.800
<v Speaker 2>the ear nose and throat doctor that did the biops,

0:13:03.800 --> 0:13:06.440
<v Speaker 2>he told me, you need to double your level. You

0:13:06.480 --> 0:13:09.440
<v Speaker 2>need to go to one hundred and fifty micrograms. He's like,

0:13:09.480 --> 0:13:11.920
<v Speaker 2>I started you there and then I would probably end

0:13:12.000 --> 0:13:15.360
<v Speaker 2>up doubling it again. And I'm like, so basically, you

0:13:15.600 --> 0:13:18.400
<v Speaker 2>just go on level until it stops working, until your

0:13:18.400 --> 0:13:21.400
<v Speaker 2>body is like, Okay, that's not enough like it.

0:13:21.480 --> 0:13:23.120
<v Speaker 1>And this is really the crux of White is that

0:13:23.160 --> 0:13:25.520
<v Speaker 1>we want to focus and discuss this because it's become

0:13:25.559 --> 0:13:28.080
<v Speaker 1>so commonplace that we get so much feedback on our

0:13:28.120 --> 0:13:30.720
<v Speaker 1>comment section from primarily other women, again because MENO tests

0:13:30.720 --> 0:13:33.000
<v Speaker 1>for these types of things. But hey, I've been on

0:13:33.120 --> 0:13:35.920
<v Speaker 1>level for years, decades, So what is it that you

0:13:36.000 --> 0:13:37.920
<v Speaker 1>did to move on from the level fi.

0:13:37.920 --> 0:13:39.920
<v Speaker 2>There are films that entertain you, and then there are

0:13:39.920 --> 0:13:42.839
<v Speaker 2>films that change you. I Was a Stranger is one

0:13:42.840 --> 0:13:44.080
<v Speaker 2>of those films.

0:13:43.760 --> 0:13:46.959
<v Speaker 1>Inspired by the real experiences of Syrian families displaced by war.

0:13:47.080 --> 0:13:49.920
<v Speaker 1>This scripping escape thriller begins in Aleppo with a single

0:13:49.960 --> 0:13:53.480
<v Speaker 1>moment of tragedy and follows five interconnected families across four

0:13:53.520 --> 0:13:56.240
<v Speaker 1>countries as their lives collide in ways that they never expected.

0:13:56.400 --> 0:14:01.079
<v Speaker 2>This isn't politics, It's people. It's father's mother's chill, ordinary

0:14:01.120 --> 0:14:04.800
<v Speaker 2>human beings forced into impossible choices, and it asks a quiet,

0:14:04.800 --> 0:14:08.400
<v Speaker 2>the haunting question, when suffering crosses your path, do you

0:14:08.440 --> 0:14:10.280
<v Speaker 2>step towards it? Or do you step away?

0:14:10.400 --> 0:14:12.360
<v Speaker 1>With a score of eight point seven on IMDb, in

0:14:12.520 --> 0:14:16.040
<v Speaker 1>or forty international film festival wins, including the Amnesty International

0:14:16.080 --> 0:14:18.920
<v Speaker 1>Film Prize at VERLINIL, this is one of Angel's boldest

0:14:18.960 --> 0:14:21.680
<v Speaker 1>and most critically acclaimed the releases to date. It's raw,

0:14:21.760 --> 0:14:23.880
<v Speaker 1>it's intimate, and it will stay with you long after

0:14:23.880 --> 0:14:24.360
<v Speaker 1>the credits.

0:14:24.400 --> 0:14:26.920
<v Speaker 2>Role become an Angel member and stream I was a

0:14:26.960 --> 0:14:30.720
<v Speaker 2>stranger today by visiting Angel dot com slash nwos.

0:14:30.920 --> 0:14:33.040
<v Speaker 1>So what is it that you did to move on

0:14:33.120 --> 0:14:34.800
<v Speaker 1>from the level. First of all, we can discuss the

0:14:34.920 --> 0:14:38.040
<v Speaker 1>results of you taking the level, because they were mostly negative,

0:14:38.040 --> 0:14:39.560
<v Speaker 1>they were not positive.

0:14:39.960 --> 0:14:44.320
<v Speaker 2>The level with thyroxine is a synthetic form of T four,

0:14:44.720 --> 0:14:47.560
<v Speaker 2>and because my T four was so low, so originally

0:14:47.560 --> 0:14:51.560
<v Speaker 2>when I was diagnosed, I had a TSH level of

0:14:51.720 --> 0:14:55.040
<v Speaker 2>ninety two. You want that to be abouto point five

0:14:55.400 --> 0:14:57.560
<v Speaker 2>to four point five to be in the normal range.

0:14:57.640 --> 0:15:01.600
<v Speaker 2>So ninety two was incredibly high. And basically that means

0:15:01.880 --> 0:15:04.440
<v Speaker 2>that my thyroid is working so hard to try to

0:15:04.440 --> 0:15:08.680
<v Speaker 2>produce hormone because my immune system is attacking it. So

0:15:08.720 --> 0:15:11.280
<v Speaker 2>every time it produces thyroid, the immune system goes in

0:15:11.320 --> 0:15:14.600
<v Speaker 2>there and craps all over it. And then so that's

0:15:14.640 --> 0:15:18.480
<v Speaker 2>why your TSH goes up and your T four goes

0:15:18.520 --> 0:15:21.840
<v Speaker 2>down when your antibodies are high. So my T four

0:15:21.960 --> 0:15:27.000
<v Speaker 2>level was zero point one, zero point one. It should

0:15:27.080 --> 0:15:31.640
<v Speaker 2>be point eight or one point seven or two to

0:15:31.680 --> 0:15:34.280
<v Speaker 2>one point seven seven, So you want to be above

0:15:34.280 --> 0:15:39.240
<v Speaker 2>a point eight, So being point one was like basically

0:15:39.280 --> 0:15:42.000
<v Speaker 2>non existent, Like I had no T four at that point.

0:15:42.120 --> 0:15:44.440
<v Speaker 2>And then my antibodies, which you want to be anywhere

0:15:44.440 --> 0:15:48.480
<v Speaker 2>from zero to thirty four, were at two hundred and thirteen.

0:15:49.120 --> 0:15:52.320
<v Speaker 2>So that's why the doctor was like two hundred and thirteen. Okay,

0:15:52.360 --> 0:15:54.560
<v Speaker 2>Now I don't believe this blood test when he took it,

0:15:54.560 --> 0:15:57.920
<v Speaker 2>it actually increased in that time, in that five day period,

0:15:58.000 --> 0:15:59.720
<v Speaker 2>it's spiked all the way up to two fifty six

0:16:00.200 --> 0:16:03.440
<v Speaker 2>more accurate, yeah, or it had just been longer, like

0:16:03.480 --> 0:16:06.280
<v Speaker 2>I think I was just on such a flare that

0:16:06.600 --> 0:16:09.200
<v Speaker 2>everything was just getting higher. So he instantly put me

0:16:09.240 --> 0:16:12.760
<v Speaker 2>on leveo and then the level thyroxine is a t

0:16:12.960 --> 0:16:15.440
<v Speaker 2>for it doesn't do anything for your antibodies, and it

0:16:15.480 --> 0:16:18.560
<v Speaker 2>doesn't do anything for the root cause of hashimotos. So

0:16:18.640 --> 0:16:21.880
<v Speaker 2>I'm not really interested in just treating the symptoms. I

0:16:21.920 --> 0:16:24.600
<v Speaker 2>wanted to get to what caused my hashimotos, what is

0:16:24.640 --> 0:16:27.080
<v Speaker 2>the root cause of this? And so when I went

0:16:27.200 --> 0:16:31.000
<v Speaker 2>and did the aspiration test the biopsy, I said, yeah,

0:16:31.000 --> 0:16:33.320
<v Speaker 2>I think I'm gonna go gluten free, and the doctor

0:16:33.360 --> 0:16:37.440
<v Speaker 2>tells me diet does nothing. Eat your cinnamon rolls and

0:16:37.480 --> 0:16:41.320
<v Speaker 2>take your medicine. That's what he told me. And I

0:16:41.440 --> 0:16:44.080
<v Speaker 2>was so annoyed. And that was before the biopsy. So

0:16:44.160 --> 0:16:46.960
<v Speaker 2>not only was I like in pain during the biopsy uncomfortable,

0:16:47.000 --> 0:16:48.520
<v Speaker 2>I was mad at the doctor.

0:16:48.280 --> 0:16:50.160
<v Speaker 1>When he said that. I glanced over at Melissa, and

0:16:50.320 --> 0:16:52.880
<v Speaker 1>do you see the age. I knew it was there,

0:16:52.920 --> 0:16:54.360
<v Speaker 1>which is why I think you glanced over at me.

0:16:54.400 --> 0:16:55.600
<v Speaker 1>I was like, yeah, We're not in the same page

0:16:55.600 --> 0:16:55.960
<v Speaker 1>with this guy.

0:16:56.040 --> 0:16:58.520
<v Speaker 2>Yeah, Like, yeah, you're not my doctor, Like this is

0:16:58.520 --> 0:17:01.480
<v Speaker 2>never gonna work. So he basically is in the business

0:17:01.480 --> 0:17:04.840
<v Speaker 2>of just keeping people sick. Because love with thyroxine.

0:17:04.520 --> 0:17:06.440
<v Speaker 1>As oftentimes a case yeah.

0:17:06.359 --> 0:17:10.800
<v Speaker 2>Is now the fifth most popular prescribed medicine in America.

0:17:11.240 --> 0:17:11.920
<v Speaker 1>Really yes.

0:17:12.720 --> 0:17:15.160
<v Speaker 2>So there are millions and millions of people on love

0:17:15.200 --> 0:17:17.960
<v Speaker 2>with thyroxine and they all still feel like garbage.

0:17:18.280 --> 0:17:21.199
<v Speaker 1>So let's dive into that. Whatever. Some of the downsides

0:17:21.200 --> 0:17:22.520
<v Speaker 1>to you taking the level.

0:17:22.680 --> 0:17:25.000
<v Speaker 2>So the side effects of love with thyroxine are heart

0:17:25.040 --> 0:17:29.879
<v Speaker 2>palpitations of racing heart feat. I experienced anxiety, which I

0:17:29.880 --> 0:17:33.120
<v Speaker 2>think was probably a racing heart. I just didn't physically

0:17:33.119 --> 0:17:36.440
<v Speaker 2>feel it, but I did feel. I'm an anxious person anyway,

0:17:36.640 --> 0:17:39.800
<v Speaker 2>like I have contamination OCD and things like that, as

0:17:39.840 --> 0:17:43.560
<v Speaker 2>you guys know, bacterial OCD, like things like I worry

0:17:43.560 --> 0:17:46.920
<v Speaker 2>about getting sick. It's just something I have and it's

0:17:46.960 --> 0:17:51.680
<v Speaker 2>caused from anxiety. And it definitely upped my anxiety, which

0:17:51.680 --> 0:17:54.879
<v Speaker 2>I do not need because I'm already like and so

0:17:56.200 --> 0:17:59.439
<v Speaker 2>I did feel more anxious. It does cause depression in

0:17:59.480 --> 0:18:02.080
<v Speaker 2>a lot of people. I didn't feel depressed because I

0:18:02.119 --> 0:18:04.440
<v Speaker 2>had just had Micah and I'm like on cloud nine

0:18:04.440 --> 0:18:07.920
<v Speaker 2>with him right now, but I felt very anxious about

0:18:08.080 --> 0:18:11.119
<v Speaker 2>everything that was going on with him that could happen

0:18:11.160 --> 0:18:13.760
<v Speaker 2>to him. I was googling things for all the kids,

0:18:14.160 --> 0:18:19.439
<v Speaker 2>like I just start Yeah. But it definitely increased my anxiety.

0:18:19.600 --> 0:18:22.760
<v Speaker 2>It causes insomnia, which is a side effect. It can

0:18:22.800 --> 0:18:26.000
<v Speaker 2>cause night sweats, which I was experiencing, and I thought

0:18:26.000 --> 0:18:28.919
<v Speaker 2>maybe it was just a hormone dump. But it was

0:18:28.920 --> 0:18:32.840
<v Speaker 2>basically like waking up with hot flashes, which is since alleviated.

0:18:32.880 --> 0:18:36.000
<v Speaker 2>That's completely gone now. I haven't had a single one

0:18:36.040 --> 0:18:41.520
<v Speaker 2>since going off of Levo. So the most extreme side

0:18:41.520 --> 0:18:44.280
<v Speaker 2>effect I had was I stopped growing body hair.

0:18:45.160 --> 0:18:46.040
<v Speaker 1>You were losing hair.

0:18:46.640 --> 0:18:50.240
<v Speaker 2>All of the hair on my arms and my legs

0:18:50.359 --> 0:18:55.239
<v Speaker 2>fell out, like fell out, and then I had like

0:18:55.400 --> 0:18:58.040
<v Speaker 2>five hairs on my legs, like on the lower portion

0:18:58.080 --> 0:18:59.800
<v Speaker 2>of my legs, like around my angles, where like it

0:18:59.920 --> 0:19:03.280
<v Speaker 2>was be the thickest. I guess I had like five hairs,

0:19:03.359 --> 0:19:06.560
<v Speaker 2>and so I shaved them off and for four weeks

0:19:06.560 --> 0:19:10.080
<v Speaker 2>they did not grow back. Like nothing. Nobody hair hair

0:19:10.560 --> 0:19:11.760
<v Speaker 2>like the hair on your.

0:19:11.680 --> 0:19:16.199
<v Speaker 1>Head was was. I was concerned because it was rapid

0:19:16.240 --> 0:19:17.640
<v Speaker 1>and it was it was a lot of hair.

0:19:17.880 --> 0:19:21.400
<v Speaker 2>It was so much hair. So the thing that really

0:19:21.440 --> 0:19:24.120
<v Speaker 2>bothered me about having hashimotives was the hair loss. Right

0:19:24.160 --> 0:19:26.960
<v Speaker 2>because you know, especially in women, but in men too,

0:19:27.000 --> 0:19:28.600
<v Speaker 2>because you know it shows on men, you lose it

0:19:28.600 --> 0:19:30.320
<v Speaker 2>in the peninsulas, you lose it in the bat on.

0:19:30.400 --> 0:19:31.520
<v Speaker 1>The way you're talking about.

0:19:32.119 --> 0:19:34.840
<v Speaker 2>It's just you know, hormonal hair loss, male pattern baldness.

0:19:34.840 --> 0:19:36.880
<v Speaker 2>Well women can't get that too, but women will get

0:19:36.920 --> 0:19:40.200
<v Speaker 2>all over shedding and where you can see through their hair,

0:19:40.240 --> 0:19:43.399
<v Speaker 2>and that is it makes you so insecure that you

0:19:43.440 --> 0:19:45.399
<v Speaker 2>don't even want to go anywhere. You know, like if

0:19:45.680 --> 0:19:47.680
<v Speaker 2>a woman has thin hair and you can see their scalp,

0:19:47.720 --> 0:19:49.600
<v Speaker 2>people like, oh, are they sick? What's going on?

0:19:49.720 --> 0:19:51.280
<v Speaker 1>It was really bad is when your hair was wet

0:19:51.920 --> 0:19:53.560
<v Speaker 1>and so it was kind of chunky. I mean you

0:19:53.760 --> 0:19:55.920
<v Speaker 1>you could see myself looked crazy.

0:19:56.080 --> 0:19:59.000
<v Speaker 2>Yeah, it was insane. So and this was in October.

0:19:59.040 --> 0:20:01.159
<v Speaker 2>It happened so suddenly I went on the level my

0:20:01.240 --> 0:20:04.560
<v Speaker 2>hair started falling out twice as much, and then it

0:20:04.640 --> 0:20:06.720
<v Speaker 2>wasn't growing on my body, so I knew that it

0:20:06.800 --> 0:20:08.080
<v Speaker 2>wasn't growing on my hat.

0:20:08.240 --> 0:20:10.400
<v Speaker 1>Also, some of you had questions and concerns about whether

0:20:10.440 --> 0:20:12.040
<v Speaker 1>or not she was going to be passing this along

0:20:12.119 --> 0:20:14.800
<v Speaker 1>to Micah And if you watch it our most recent

0:20:14.800 --> 0:20:16.919
<v Speaker 1>Hawaii video, and we went to Maui he's got like

0:20:16.960 --> 0:20:20.439
<v Speaker 1>the George Coristanza horseshoe going on. We figured out that

0:20:20.480 --> 0:20:22.600
<v Speaker 1>he was also losing his hair, So not only were

0:20:22.640 --> 0:20:28.440
<v Speaker 1>you experiencing this very uh like massive drawback and symptom,

0:20:28.480 --> 0:20:31.440
<v Speaker 1>but he was experiencing it as wells.

0:20:30.960 --> 0:20:34.639
<v Speaker 2>By going on level thyroxine, I poisoning your body. I

0:20:34.680 --> 0:20:37.600
<v Speaker 2>asked every doctor. I was like, is this safe for nursing? Yes,

0:20:37.640 --> 0:20:39.800
<v Speaker 2>it's one hundred percent safe. We've done all these tests.

0:20:39.840 --> 0:20:42.679
<v Speaker 2>There's no effects on baby. Even if you chat gpt

0:20:42.800 --> 0:20:45.919
<v Speaker 2>it or anything like that. Considered safe for breastfeeding. They

0:20:45.960 --> 0:20:48.840
<v Speaker 2>actually up your dose if you're pregnant negative because they

0:20:48.880 --> 0:20:50.879
<v Speaker 2>want to make sure that you're producing fire because you

0:20:50.880 --> 0:20:51.679
<v Speaker 2>can do not do it.

0:20:51.720 --> 0:20:54.200
<v Speaker 1>Please do not do that, ye speaking from experience. Hair.

0:20:55.080 --> 0:20:57.040
<v Speaker 2>As soon as I started taking the love with thyroxine,

0:20:57.119 --> 0:20:59.920
<v Speaker 2>Micah's hair started falling out like male pattern bald. No,

0:21:00.000 --> 0:21:02.280
<v Speaker 2>it's like George kustans At the whole top of his

0:21:02.359 --> 0:21:06.320
<v Speaker 2>hair went bald. He got the thickest cradle cap like

0:21:06.359 --> 0:21:08.439
<v Speaker 2>I've ever seen, and we discovered that it was a

0:21:08.440 --> 0:21:11.760
<v Speaker 2>form of egzema. It wasn't like fungal cradle cap. And

0:21:11.800 --> 0:21:15.520
<v Speaker 2>then he got ezma throughout his entire body. He developed

0:21:15.600 --> 0:21:18.359
<v Speaker 2>a almost like a water allergy. Anytime I would put

0:21:18.440 --> 0:21:21.080
<v Speaker 2>him in the bath, he would start screaming, and then

0:21:21.160 --> 0:21:25.720
<v Speaker 2>afterwards his body would get these big welts all over it.

0:21:26.400 --> 0:21:29.119
<v Speaker 2>And then I would put the eggzaa lotion and that

0:21:29.119 --> 0:21:31.520
<v Speaker 2>would kind of alleviate it. But then the exma would

0:21:31.560 --> 0:21:33.119
<v Speaker 2>be right back, right back, right back, and.

0:21:33.080 --> 0:21:35.119
<v Speaker 1>Then again the second you stopped with the level, history

0:21:35.160 --> 0:21:37.600
<v Speaker 1>began the group grow back, and then he was experiencing

0:21:37.640 --> 0:21:38.960
<v Speaker 1>these same pains.

0:21:39.080 --> 0:21:42.320
<v Speaker 2>Well. I was asking the doctor, I'm like, could the

0:21:42.800 --> 0:21:45.840
<v Speaker 2>exama be from the level thyroxy? No, absolutely not, It's

0:21:45.880 --> 0:21:47.960
<v Speaker 2>not from that, I'm like, but it started the week

0:21:48.040 --> 0:21:50.840
<v Speaker 2>I started taking Levo and his hair started falling out,

0:21:50.880 --> 0:21:52.720
<v Speaker 2>like I could kind of scratch the top of his

0:21:52.800 --> 0:21:56.000
<v Speaker 2>head and his hair would come out in chunks. And

0:21:56.040 --> 0:22:00.399
<v Speaker 2>then I decided after six weeks, I went to blood

0:22:00.400 --> 0:22:04.000
<v Speaker 2>work after six weeks because they wanted to up my level,

0:22:04.320 --> 0:22:06.920
<v Speaker 2>so I went in. So this is November eleventh, six

0:22:06.960 --> 0:22:11.119
<v Speaker 2>weeks on level thyroxine, my TSH had lowered from ninety

0:22:11.160 --> 0:22:13.600
<v Speaker 2>two to thirty eight, and I thought, okay, that's good.

0:22:13.960 --> 0:22:18.119
<v Speaker 2>My T four had gone from zero point one to

0:22:18.359 --> 0:22:22.399
<v Speaker 2>point eight four now considered low and normal. But I

0:22:22.520 --> 0:22:25.720
<v Speaker 2>was like, so what Because leveo thyroxine is just fake

0:22:25.800 --> 0:22:28.560
<v Speaker 2>T four. So the blood test was only detecting the

0:22:28.640 --> 0:22:32.160
<v Speaker 2>level thyroxine. It wasn't my body wasn't producing T four,

0:22:32.400 --> 0:22:35.800
<v Speaker 2>It was just fake T four that was in there.

0:22:36.040 --> 0:22:41.640
<v Speaker 2>My antibodies were at one ninety two, so those hadn't improved.

0:22:41.840 --> 0:22:43.960
<v Speaker 2>So I'm like, okay, wait a minute, So my antibodies

0:22:43.960 --> 0:22:48.199
<v Speaker 2>are still sky high, and all that's happening is I

0:22:48.240 --> 0:22:51.480
<v Speaker 2>have a fake T four reading, And because I have

0:22:51.480 --> 0:22:54.359
<v Speaker 2>a fake T four reading, my TSH is going down.

0:22:54.680 --> 0:22:57.320
<v Speaker 2>So a lot of people report, Okay, I'm on level thyroxine,

0:22:57.320 --> 0:22:59.760
<v Speaker 2>My TSH levels are fine, my T three is fine,

0:22:59.800 --> 0:23:01.880
<v Speaker 2>my t he for is fine, So my blood work

0:23:01.920 --> 0:23:04.240
<v Speaker 2>is reading normal, but I still feel like garbage. Why

0:23:04.680 --> 0:23:06.679
<v Speaker 2>And it's because LEVO is never going to get to

0:23:06.720 --> 0:23:09.280
<v Speaker 2>the root cause of what caused your hashimotoves or your

0:23:09.320 --> 0:23:11.520
<v Speaker 2>hypothyroidism or your grave disease.

0:23:11.680 --> 0:23:13.160
<v Speaker 1>You're not addressing the disease.

0:23:13.200 --> 0:23:15.520
<v Speaker 2>You're masking it, right, You're putting a band aid on it.

0:23:15.800 --> 0:23:18.600
<v Speaker 2>And so when I saw the antibody still high, I

0:23:18.680 --> 0:23:21.480
<v Speaker 2>decided I'm not taking another level thyroxy pill. They were like,

0:23:21.520 --> 0:23:23.760
<v Speaker 2>you got to wean yourself off it. I was like, no, garbage,

0:23:23.760 --> 0:23:25.600
<v Speaker 2>I'm not taking it, and I'm not advocating for you

0:23:25.640 --> 0:23:27.800
<v Speaker 2>to do that, especially if you've been on a long time.

0:23:28.080 --> 0:23:31.000
<v Speaker 2>I had only been on Leveo for six weeks, but

0:23:31.080 --> 0:23:32.840
<v Speaker 2>if you've been on it for years. I do think

0:23:32.880 --> 0:23:35.800
<v Speaker 2>it's important to wean off of it. But your doctor

0:23:35.920 --> 0:23:37.359
<v Speaker 2>is going to fight you on that. You must have

0:23:37.359 --> 0:23:40.880
<v Speaker 2>a reason for them, because you can't just go from

0:23:40.920 --> 0:23:42.480
<v Speaker 2>something your body's depending on.

0:23:43.760 --> 0:23:45.240
<v Speaker 1>Some kind of like withdrawal symptoms.

0:23:45.280 --> 0:23:48.160
<v Speaker 2>I didn't, but I'm sure you would like I think

0:23:48.200 --> 0:23:50.359
<v Speaker 2>that it's important to wean yourself off of it, like

0:23:50.440 --> 0:23:54.479
<v Speaker 2>maybe do I don't know. You'd have to research it.

0:23:54.560 --> 0:23:57.080
<v Speaker 2>I'm not a medical professonal. I'm not going to tell

0:23:57.160 --> 0:23:58.959
<v Speaker 2>you how to get off I'm not going to tell

0:23:59.000 --> 0:24:01.040
<v Speaker 2>you to get off your med. That's something you need

0:24:01.040 --> 0:24:03.359
<v Speaker 2>to discuss with your natural path or your doctor.

0:24:04.280 --> 0:24:07.600
<v Speaker 1>And I'm not going to tell you for sure.

0:24:06.920 --> 0:24:08.720
<v Speaker 2>How to wean off of it. I'm not going to

0:24:08.800 --> 0:24:13.480
<v Speaker 2>do that. So, but if you are experiencing any of

0:24:13.520 --> 0:24:16.639
<v Speaker 2>these symptoms, if you're still feeling like garbage, I know

0:24:16.720 --> 0:24:21.400
<v Speaker 2>that there is something called armor thyroid. It's pig thyroid,

0:24:22.080 --> 0:24:23.840
<v Speaker 2>and so you can get that through your doctor, so

0:24:23.920 --> 0:24:26.399
<v Speaker 2>you could ask to switch over to armor. They don't

0:24:26.440 --> 0:24:29.920
<v Speaker 2>like to use armor because every pig is different and

0:24:29.960 --> 0:24:34.439
<v Speaker 2>therefore they can't regulate the pills. They're all over the place,

0:24:34.520 --> 0:24:37.560
<v Speaker 2>like the levels of T four that it's going to

0:24:37.560 --> 0:24:40.960
<v Speaker 2>be supplying you with is not regulated. So the FDA

0:24:41.040 --> 0:24:43.720
<v Speaker 2>doesn't like it, insurance doesn't like it, doctors don't like it.

0:24:44.040 --> 0:24:46.080
<v Speaker 2>But a lot of people report feeling way better on

0:24:46.080 --> 0:24:46.520
<v Speaker 2>the armor.

0:24:46.640 --> 0:24:49.560
<v Speaker 1>So despite the warning that was provided to us by

0:24:49.560 --> 0:24:54.600
<v Speaker 1>the doctor that did your biopsy, you opted instead to passue.

0:24:55.800 --> 0:24:58.320
<v Speaker 1>But a change in your diet. You ain't complete page two?

0:24:58.400 --> 0:25:02.280
<v Speaker 1>You page two, You ain't complete the gluten free right?

0:25:02.960 --> 0:25:04.400
<v Speaker 1>What have the been the results here?

0:25:04.560 --> 0:25:08.240
<v Speaker 2>Okay, so I made him massive diet change, massive massive

0:25:08.280 --> 0:25:12.960
<v Speaker 2>diet change. I have gone gluten free, dairy free, sugar free,

0:25:13.320 --> 0:25:18.600
<v Speaker 2>soy free, processed food free. I think that's it.

0:25:18.760 --> 0:25:19.720
<v Speaker 1>What's left.

0:25:20.240 --> 0:25:23.480
<v Speaker 2>Air, whole foods, Whole foods are what's left. So a

0:25:23.520 --> 0:25:25.639
<v Speaker 2>lot of people were like, you should go carnivore. The

0:25:25.720 --> 0:25:28.600
<v Speaker 2>reason that I didn't go carnivore is because I really

0:25:28.680 --> 0:25:31.359
<v Speaker 2>enjoy fruits and vegetables, and I do enjoy like a

0:25:31.359 --> 0:25:35.200
<v Speaker 2>good warm starch, like I can't eat pasta and bread anymore,

0:25:35.240 --> 0:25:38.439
<v Speaker 2>which was my you know, I am Greek. I like

0:25:38.520 --> 0:25:41.280
<v Speaker 2>the pastas and the breads and the old buzz you know,

0:25:41.440 --> 0:25:44.800
<v Speaker 2>like the euros and the spinacle bit uhs and oh

0:25:44.840 --> 0:25:48.840
<v Speaker 2>all the things. But I cannot have those things anymore.

0:25:48.920 --> 0:25:52.080
<v Speaker 2>So I still want to have some kind of a

0:25:52.119 --> 0:25:55.160
<v Speaker 2>warm starch, you know what I mean. Like, so I'll

0:25:55.160 --> 0:25:57.880
<v Speaker 2>break down my diet. So this might be where you

0:25:57.920 --> 0:25:59.720
<v Speaker 2>want to grab a pen or a pencil if you

0:25:59.760 --> 0:26:01.879
<v Speaker 2>want to consider some of these things. You don't have

0:26:01.920 --> 0:26:03.920
<v Speaker 2>to do all of this. I did all of it

0:26:04.000 --> 0:26:06.919
<v Speaker 2>because I figured, what's the point. If I'm already not

0:26:06.960 --> 0:26:10.520
<v Speaker 2>getting the yummy or aviolis, then I might as well

0:26:10.680 --> 0:26:13.639
<v Speaker 2>make sure that this is working, because if I'm giving

0:26:13.720 --> 0:26:19.199
<v Speaker 2>up bread and pasta, this has better work. And so

0:26:19.359 --> 0:26:21.640
<v Speaker 2>that's why I went really strict with my diet. So

0:26:21.800 --> 0:26:25.399
<v Speaker 2>I went off all gluten. I went off all dairy.

0:26:25.480 --> 0:26:28.560
<v Speaker 2>That's all dairy products, guys, which is really difficult to do.

0:26:28.720 --> 0:26:31.320
<v Speaker 2>I thought that I could still maybe have grass fed butter,

0:26:31.359 --> 0:26:34.240
<v Speaker 2>and I'm realizing that I can't. So that's the new

0:26:34.240 --> 0:26:37.119
<v Speaker 2>thing I'm giving up. I went off all added sugar,

0:26:37.440 --> 0:26:41.760
<v Speaker 2>raw honey, or monk fruit or that's pretty much it.

0:26:41.960 --> 0:26:44.240
<v Speaker 2>Monkfruit I don't like. I think it tastes yucky. But

0:26:44.520 --> 0:26:46.760
<v Speaker 2>if you can stomach monk fruit, you can have that,

0:26:47.520 --> 0:26:49.200
<v Speaker 2>which is like a grandul or sugar if you want

0:26:49.200 --> 0:26:52.800
<v Speaker 2>a bake or something like that. But raw honey is

0:26:52.840 --> 0:26:57.280
<v Speaker 2>pretty much my only sweeter at this point. That and fruit. Now,

0:26:57.640 --> 0:27:01.120
<v Speaker 2>I didn't go carnivore your carnivore for the most part,

0:27:01.359 --> 0:27:01.960
<v Speaker 2>it was I.

0:27:01.880 --> 0:27:03.920
<v Speaker 1>Haven't been doing a great job with that as of late,

0:27:04.320 --> 0:27:06.280
<v Speaker 1>primarily because Comin and I have been running, and so

0:27:06.320 --> 0:27:09.119
<v Speaker 1>I feel like I need just more carbohydrates in my

0:27:09.200 --> 0:27:12.000
<v Speaker 1>life for energy. See. But I've come on here and

0:27:12.040 --> 0:27:14.119
<v Speaker 1>explained before that the best I've ever felt by farbles

0:27:14.119 --> 0:27:18.000
<v Speaker 1>when I was doing Carnivore, we had the podcast episode

0:27:18.000 --> 0:27:20.760
<v Speaker 1>we did with doctor ken Berry. You can refer back

0:27:20.760 --> 0:27:22.960
<v Speaker 1>to that if you were curious about carnivor. But yeah,

0:27:23.000 --> 0:27:26.200
<v Speaker 1>for me and my state of being, I had fantastic results.

0:27:26.640 --> 0:27:29.720
<v Speaker 2>Right. Yeah, I know that that's not sustainable for me

0:27:29.880 --> 0:27:32.199
<v Speaker 2>because I just enjoy all of those things that I

0:27:32.240 --> 0:27:36.000
<v Speaker 2>just mentioned, fruits, vegetables, and some warm starches. I know

0:27:36.520 --> 0:27:39.399
<v Speaker 2>that I don't really love me and I'm allergic to pork.

0:27:39.720 --> 0:27:42.600
<v Speaker 2>So if you're allergic to park pork, carnivore sucks.

0:27:42.680 --> 0:27:43.760
<v Speaker 1>We just found this out too.

0:27:44.040 --> 0:27:47.080
<v Speaker 2>Yeah, I did a food sensitivity test because any foods

0:27:47.080 --> 0:27:49.760
<v Speaker 2>that you're sensitive to are going to cause inflammation in

0:27:49.800 --> 0:27:52.199
<v Speaker 2>your body. And the whole point of this diet is

0:27:52.240 --> 0:27:55.720
<v Speaker 2>to reduce your inflammation. And so you also should do

0:27:55.760 --> 0:27:57.800
<v Speaker 2>a food sensitivity test. You can do that. I did

0:27:57.880 --> 0:28:00.920
<v Speaker 2>mine through every well also, and I did more extensive one.

0:28:01.040 --> 0:28:03.920
<v Speaker 2>It breaks down I think like two hundred and sixty foods.

0:28:04.040 --> 0:28:06.600
<v Speaker 2>I found out that I am absolutely allergic to pork.

0:28:06.680 --> 0:28:09.600
<v Speaker 2>Like it was like, do not eat pork. So if

0:28:09.600 --> 0:28:12.719
<v Speaker 2>you can't have the bacon and the ham and the

0:28:12.760 --> 0:28:15.760
<v Speaker 2>pulled pork and all that in carnivore, forget it for me.

0:28:15.920 --> 0:28:18.280
<v Speaker 2>Like I just forget it. I'm not doing it. No

0:28:18.400 --> 0:28:22.040
<v Speaker 2>bueno can do bacon. No bacon for me. So that's

0:28:22.160 --> 0:28:23.600
<v Speaker 2>that's another fun development.

0:28:24.000 --> 0:28:26.040
<v Speaker 1>As an example, can you tell us what you had

0:28:26.119 --> 0:28:28.320
<v Speaker 1>for maybe dinner last night and breakfast this morning?

0:28:28.520 --> 0:28:34.440
<v Speaker 2>Okay, So for the only starches that I'm eating are yams,

0:28:34.920 --> 0:28:38.080
<v Speaker 2>sweet potato, and moderation yam's going to be better, and

0:28:38.160 --> 0:28:43.320
<v Speaker 2>steel cutoats that is not. They need to be gluten free.

0:28:43.360 --> 0:28:46.640
<v Speaker 2>So I'm using the Bob's Mill steel cutouts, not old

0:28:46.640 --> 0:28:50.000
<v Speaker 2>fashion oats because those are higher on the glycimic index.

0:28:50.040 --> 0:28:53.600
<v Speaker 2>You want steel cut because those are really low on

0:28:53.600 --> 0:28:56.680
<v Speaker 2>the glycimic index. Because something else that causes inflammation is

0:28:56.720 --> 0:28:59.320
<v Speaker 2>blood sugar spikes. So you don't want to eat something

0:28:59.320 --> 0:29:02.480
<v Speaker 2>that's going to spike your blood sugar really really high.

0:29:02.520 --> 0:29:05.400
<v Speaker 2>And that's just that's going to cause inflammation. It's going

0:29:05.440 --> 0:29:08.120
<v Speaker 2>to make your hashemotives or whatever autoimmune disease you have,

0:29:08.200 --> 0:29:12.719
<v Speaker 2>whether it's MS or arthritis or irritable ball syndrome, it's

0:29:12.720 --> 0:29:15.440
<v Speaker 2>going to make anything like that. It's going to make

0:29:15.480 --> 0:29:17.880
<v Speaker 2>it worse. And so you definitely want to make sure

0:29:17.880 --> 0:29:20.800
<v Speaker 2>that you're maintaining a healthy blood sugar. And so a

0:29:20.800 --> 0:29:22.520
<v Speaker 2>way that you can do that when you have a starch,

0:29:22.600 --> 0:29:24.680
<v Speaker 2>just to pair it with a protein, but also eat

0:29:24.680 --> 0:29:27.240
<v Speaker 2>things that are really low on the glassmic index. So

0:29:27.440 --> 0:29:29.960
<v Speaker 2>instead of eating white rice, I eat brown rice. Now,

0:29:30.000 --> 0:29:31.960
<v Speaker 2>something you have to keep in mind with brown rice

0:29:32.120 --> 0:29:37.040
<v Speaker 2>is arsenic because white rice doesn't have the whole around it,

0:29:37.160 --> 0:29:40.280
<v Speaker 2>the little cat thing. The part that makes it brown,

0:29:40.320 --> 0:29:43.120
<v Speaker 2>the part that makes it brown rice that is shed

0:29:43.160 --> 0:29:46.120
<v Speaker 2>off of the white rice. And that's the part that

0:29:46.240 --> 0:29:49.120
<v Speaker 2>it's going to hold arsenic from its growing conditions and

0:29:49.120 --> 0:29:51.360
<v Speaker 2>from its soil. So you want to know where your

0:29:51.360 --> 0:29:54.560
<v Speaker 2>brown rice is coming from. I buy my brown rice from.

0:29:54.560 --> 0:29:57.000
<v Speaker 2>I don't want to say it wrong because it's super important.

0:29:57.840 --> 0:30:05.000
<v Speaker 2>I think it's Lundi Lundberg Farms. Okay. Lundberg Farms is

0:30:05.000 --> 0:30:08.360
<v Speaker 2>a farm in California, and you're welcome. Lundberg Farms not

0:30:08.520 --> 0:30:11.400
<v Speaker 2>a sponser. I just like the rice. They are a

0:30:11.400 --> 0:30:13.880
<v Speaker 2>farm in California. They're organic, and they are the only

0:30:13.920 --> 0:30:17.200
<v Speaker 2>brown rice farm that tests their rice for arsenic. It

0:30:17.240 --> 0:30:22.760
<v Speaker 2>has way lower arsenic levels then even just your traditional

0:30:22.960 --> 0:30:25.120
<v Speaker 2>white rice and all brown rice. You do not want

0:30:25.160 --> 0:30:26.920
<v Speaker 2>to be buying brown rice out of China or anything

0:30:26.960 --> 0:30:29.240
<v Speaker 2>like that, like cheap brown rice. Don't do it. I

0:30:29.240 --> 0:30:32.440
<v Speaker 2>know it's tempting. Don't get the organic rice from California

0:30:32.480 --> 0:30:35.840
<v Speaker 2>that is tested regularly for arsenic. Every single batch is tested,

0:30:36.120 --> 0:30:38.320
<v Speaker 2>and then you can even make it less arsenic. Buy

0:30:38.440 --> 0:30:40.440
<v Speaker 2>you put it in the pan and soak it, like

0:30:40.520 --> 0:30:42.280
<v Speaker 2>if you know you're gonna have brown rice for dinner.

0:30:42.560 --> 0:30:45.640
<v Speaker 2>Put it in your pan, cover it with filtered water,

0:30:45.840 --> 0:30:47.760
<v Speaker 2>and let it sit all day, and then drain it

0:30:47.800 --> 0:30:50.160
<v Speaker 2>and then rinse it. You're good to go. Like then

0:30:50.200 --> 0:30:53.800
<v Speaker 2>you're in really really good shape. So yams are way

0:30:53.800 --> 0:30:56.680
<v Speaker 2>lower on the glycemic index, are lower in sugar and

0:30:56.800 --> 0:30:59.640
<v Speaker 2>your body and higher and fibers, so your body breaks

0:30:59.680 --> 0:31:02.240
<v Speaker 2>them down slower and they're sweet like it gives you

0:31:02.320 --> 0:31:05.640
<v Speaker 2>that warm starchy to me, like that works. I can't

0:31:05.680 --> 0:31:07.640
<v Speaker 2>have bread, but I can have a warm meam. I

0:31:07.640 --> 0:31:10.080
<v Speaker 2>can't put butter in the warm meam, but I can

0:31:10.120 --> 0:31:12.400
<v Speaker 2>have it. You can put a little honey, cook it,

0:31:12.440 --> 0:31:14.520
<v Speaker 2>slow cook it in the oven. All the sugars kind

0:31:14.520 --> 0:31:15.880
<v Speaker 2>of come out of it delicious.

0:31:15.960 --> 0:31:17.200
<v Speaker 1>What do you have for breakfast this morning?

0:31:17.360 --> 0:31:20.320
<v Speaker 2>This morning, I had steel cut oats and I cooked

0:31:20.320 --> 0:31:23.560
<v Speaker 2>a banana into it, and then to add protein, because

0:31:23.600 --> 0:31:26.920
<v Speaker 2>I want to pair my starches with protein, I added

0:31:27.000 --> 0:31:30.960
<v Speaker 2>some vanilla beef protein powder. It's a very very clean

0:31:31.040 --> 0:31:34.160
<v Speaker 2>we get our protein. I usually equip vanilla protein and

0:31:34.400 --> 0:31:36.360
<v Speaker 2>just because it's so clean, so I did a scoop

0:31:36.400 --> 0:31:38.280
<v Speaker 2>of that to add twenty grams of protein, and then

0:31:38.360 --> 0:31:42.960
<v Speaker 2>slivered almonds and then just organic cinnamon. It tastes like

0:31:43.040 --> 0:31:45.880
<v Speaker 2>gouey banana bread, but you get all this protein in it,

0:31:46.280 --> 0:31:49.360
<v Speaker 2>you don't have to add any sweeteners. Like that's typically

0:31:49.400 --> 0:31:51.600
<v Speaker 2>my breakfast and I share it with Mica, Like Mica

0:31:51.640 --> 0:31:54.000
<v Speaker 2>and I both eat that baby food. I eat baby food.

0:31:54.040 --> 0:31:57.560
<v Speaker 1>Now, we are living in unprecedented time, seeing a lot

0:31:57.560 --> 0:31:59.840
<v Speaker 1>of attacks against Goudie values in the family, So it's

0:31:59.840 --> 0:32:01.400
<v Speaker 1>more important than ever that we have a plan to

0:32:01.440 --> 0:32:03.920
<v Speaker 1>help our kids internalize what they believe and own it

0:32:03.960 --> 0:32:04.640
<v Speaker 1>for themselves.

0:32:04.760 --> 0:32:06.800
<v Speaker 2>Yeah, and that's why we absolutely love what our friends

0:32:06.800 --> 0:32:09.240
<v Speaker 2>over Brave Books are doing. We know the team personally

0:32:09.280 --> 0:32:11.400
<v Speaker 2>and so we truly know where their hearts are. And

0:32:11.480 --> 0:32:13.480
<v Speaker 2>of course, you guys know that we teamed up with

0:32:13.520 --> 0:32:15.640
<v Speaker 2>them to create Made to Be Ludo and they were

0:32:15.680 --> 0:32:17.959
<v Speaker 2>so sweet and they were so charitable in helping us

0:32:18.000 --> 0:32:20.520
<v Speaker 2>reach our goal for CCC. So they are such an

0:32:20.520 --> 0:32:23.560
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0:34:17.760 --> 0:34:20.320
<v Speaker 2>all consumer plans. Something else you can do if you

0:34:20.320 --> 0:34:22.080
<v Speaker 2>don't want to add protein powder, like if you just

0:34:22.080 --> 0:34:23.960
<v Speaker 2>don't like it. You can just hard boil a couple

0:34:24.040 --> 0:34:26.839
<v Speaker 2>leggs or have some scrambled eggs with your oat meal.

0:34:27.080 --> 0:34:28.760
<v Speaker 2>You're really good to go in that department.

0:34:28.880 --> 0:34:31.000
<v Speaker 1>Does this required a lot more effort out of EA

0:34:31.120 --> 0:34:32.399
<v Speaker 1>as far as preparing.

0:34:32.080 --> 0:34:35.319
<v Speaker 2>Meals, Yeah, because when you're eating zero processed foods, you

0:34:35.360 --> 0:34:38.920
<v Speaker 2>have to cook everything. So what I try to do

0:34:39.000 --> 0:34:41.160
<v Speaker 2>so that I don't skip lunch because no one wants

0:34:41.160 --> 0:34:43.040
<v Speaker 2>to cook in the middle of the day, is every

0:34:43.080 --> 0:34:45.160
<v Speaker 2>time I make dinner, I make a little bit extra

0:34:45.200 --> 0:34:47.680
<v Speaker 2>for the next day's lunch, and then I put in

0:34:48.320 --> 0:34:50.960
<v Speaker 2>my little Pyrex glass container because we don't want to

0:34:50.960 --> 0:34:53.200
<v Speaker 2>be putting hot foods or anything that you're going to

0:34:53.200 --> 0:34:55.120
<v Speaker 2>be heating up in plastic. And then I eat it,

0:34:55.520 --> 0:34:58.360
<v Speaker 2>and then I yell at Jermy for eating it. Literally,

0:34:58.400 --> 0:35:00.880
<v Speaker 2>Like sometimes I will look over at ten o'clock a night,

0:35:00.960 --> 0:35:03.360
<v Speaker 2>is I'm going to bed night here clan, and I'm like,

0:35:03.360 --> 0:35:05.759
<v Speaker 2>what are you eating? And he's like, oh, it's some

0:35:05.880 --> 0:35:07.360
<v Speaker 2>kind of a yam concoction.

0:35:07.480 --> 0:35:11.200
<v Speaker 1>And I'm like, no, oh, okay, that has gotten better.

0:35:11.360 --> 0:35:12.719
<v Speaker 1>I did it a couple of times, I got in

0:35:12.760 --> 0:35:16.600
<v Speaker 1>trouble and then it stopped. I've gotten better.

0:35:17.760 --> 0:35:18.640
<v Speaker 2>It wasn't worth it.

0:35:19.960 --> 0:35:22.200
<v Speaker 1>I seafood and he's sitting there, I'm probably gonna eat.

0:35:22.120 --> 0:35:23.719
<v Speaker 2>Yeah, especially if it's something you can pop in the

0:35:23.760 --> 0:35:25.799
<v Speaker 2>microwation that looks hardy. He's like, well, I have to

0:35:25.840 --> 0:35:28.760
<v Speaker 2>eat that at midnight, like he has eaten my lunch

0:35:28.880 --> 0:35:33.000
<v Speaker 2>so many times. Or I'm like Jeremy if it's like,

0:35:34.560 --> 0:35:38.600
<v Speaker 2>don't so okay. Very common dinner for me is going

0:35:38.640 --> 0:35:41.280
<v Speaker 2>to be yambles, I call them. So. I take a yam,

0:35:41.360 --> 0:35:43.759
<v Speaker 2>I peel it, I dice it up in the little squares,

0:35:44.120 --> 0:35:49.440
<v Speaker 2>and I cook it with grass bed grass finished organic beef.

0:35:49.800 --> 0:35:54.520
<v Speaker 2>So it's very very important that your meat and all

0:35:54.560 --> 0:35:56.880
<v Speaker 2>of your produce, and especially if you're gonna be doing

0:35:56.960 --> 0:36:00.200
<v Speaker 2>yams and sweet potatoes. These are root vegetables, guys going

0:36:00.239 --> 0:36:04.680
<v Speaker 2>to pull everything out of the soil. And if you're

0:36:04.680 --> 0:36:08.200
<v Speaker 2>not buying organic, which literally the price of an organic

0:36:08.280 --> 0:36:12.360
<v Speaker 2>yam at Safeway was two fifty the price of the

0:36:12.400 --> 0:36:16.000
<v Speaker 2>regular yam was two thirty four, just buy the organic one,

0:36:16.400 --> 0:36:19.239
<v Speaker 2>like please, Because any kind of a root vegetable we're

0:36:19.239 --> 0:36:22.560
<v Speaker 2>talking carrots, beets, and any kind of potato is going

0:36:22.640 --> 0:36:26.120
<v Speaker 2>to pull every kind of heavy metal arsnic anything that's

0:36:26.120 --> 0:36:28.479
<v Speaker 2>in that soil, it's going to pull into the food,

0:36:28.520 --> 0:36:33.200
<v Speaker 2>and so that if they're treating their soil with you

0:36:33.239 --> 0:36:34.080
<v Speaker 2>know the word.

0:36:34.120 --> 0:36:38.719
<v Speaker 1>Lifeless eate, glyce glase choices, glate, round up.

0:36:38.960 --> 0:36:41.240
<v Speaker 2>I tried for about a half an hour this morning

0:36:41.280 --> 0:36:43.600
<v Speaker 2>to just say the word round up. Essentially, if they're

0:36:43.600 --> 0:36:46.879
<v Speaker 2>spraying that on their farms, that's going to they go in, yes,

0:36:46.920 --> 0:36:48.520
<v Speaker 2>which they are, that's going to go into the soil,

0:36:48.560 --> 0:36:50.239
<v Speaker 2>and then all your root vegetables is going to pull

0:36:50.239 --> 0:36:52.879
<v Speaker 2>that into So it's just really important if you're trying

0:36:52.920 --> 0:36:55.719
<v Speaker 2>to clean up your diet to eat organic. Please, if

0:36:55.719 --> 0:36:57.880
<v Speaker 2>you can't grow your own, buy organic.

0:36:58.520 --> 0:36:59.879
<v Speaker 1>It's on this diet.

0:37:00.080 --> 0:37:05.400
<v Speaker 2>Since I've been on this diet since I did the biopsy,

0:37:05.520 --> 0:37:08.719
<v Speaker 2>so it's been almost three months.

0:37:08.000 --> 0:37:12.040
<v Speaker 1>And in monitoring your levels would have been the results.

0:37:12.239 --> 0:37:15.040
<v Speaker 2>Okay, so eight weeks off the level of thyroxine. The

0:37:15.080 --> 0:37:19.240
<v Speaker 2>last blood test I did was January third, three months

0:37:19.280 --> 0:37:22.120
<v Speaker 2>on the diet. Eight weeks off the level of thyroxine.

0:37:22.200 --> 0:37:24.920
<v Speaker 2>This is diet and supplement alone. I'll get into supplements

0:37:24.920 --> 0:37:28.600
<v Speaker 2>in a second here. So my TSH was the same

0:37:28.719 --> 0:37:30.640
<v Speaker 2>that it was on the level. It was stuck at

0:37:30.680 --> 0:37:32.960
<v Speaker 2>thirty eight so it's been thirty eight since I started

0:37:32.960 --> 0:37:36.040
<v Speaker 2>the level. That is down two thirds from when I

0:37:36.080 --> 0:37:39.640
<v Speaker 2>was diagnosed, so that's still way too high. I need

0:37:39.640 --> 0:37:44.280
<v Speaker 2>it to be like a changing, big change. It didn't

0:37:44.280 --> 0:37:46.359
<v Speaker 2>go up. I expected it to go up going off

0:37:46.360 --> 0:37:48.240
<v Speaker 2>the level, and it didn't, so that made me happy.

0:37:49.160 --> 0:37:53.239
<v Speaker 2>My T four is ZO point five now, which is

0:37:53.320 --> 0:37:56.360
<v Speaker 2>considered low normal, but it's lower than it was on

0:37:56.400 --> 0:37:59.960
<v Speaker 2>the level. But it was point one when I started.

0:38:00.080 --> 0:38:02.759
<v Speaker 2>It's now point five. It has gone up five times

0:38:03.480 --> 0:38:05.760
<v Speaker 2>what it was and it's now in that normal range,

0:38:05.800 --> 0:38:08.759
<v Speaker 2>so I'm hoping that it continues going up. The only

0:38:08.760 --> 0:38:10.880
<v Speaker 2>reason it was at one point eighty six when I

0:38:10.920 --> 0:38:13.799
<v Speaker 2>was on the level is because my blood had level

0:38:13.800 --> 0:38:15.840
<v Speaker 2>with thyroxine in it and it was detecting the level,

0:38:16.000 --> 0:38:18.920
<v Speaker 2>So I'm assuming that my natural T four was actually

0:38:19.080 --> 0:38:21.160
<v Speaker 2>lower than it is now. So now it's only been

0:38:21.160 --> 0:38:22.960
<v Speaker 2>three months since I've been on the diet, and they

0:38:23.120 --> 0:38:27.160
<v Speaker 2>do say they say that it takes anywhere from six

0:38:27.200 --> 0:38:30.160
<v Speaker 2>to nine months to see real improvement, so it's still

0:38:30.200 --> 0:38:33.040
<v Speaker 2>really early on. But here's the cool part. My TPO

0:38:33.120 --> 0:38:36.759
<v Speaker 2>antibodies on our last on my last test after three

0:38:36.840 --> 0:38:39.960
<v Speaker 2>months on the diet are fifty six. They were two

0:38:40.080 --> 0:38:42.239
<v Speaker 2>hundred on the level. They were two hundred when I

0:38:42.280 --> 0:38:43.839
<v Speaker 2>was diagnosed, and now they're fifty six.

0:38:43.920 --> 0:38:44.440
<v Speaker 1>It's curzy.

0:38:44.480 --> 0:38:47.080
<v Speaker 2>So I've cut them by seventy five percent, which means

0:38:47.120 --> 0:38:51.840
<v Speaker 2>I'm getting that inflammation down. So basically, what when the

0:38:51.880 --> 0:38:57.080
<v Speaker 2>antibodies are high. The antibody spike when it has something

0:38:57.080 --> 0:39:02.200
<v Speaker 2>to attack, and so it attack your thyroid. But this

0:39:02.239 --> 0:39:03.959
<v Speaker 2>is why you have to go gluten free, dairy free,

0:39:03.960 --> 0:39:07.400
<v Speaker 2>corn free. There's a bunch of things. Okay, So the

0:39:07.480 --> 0:39:09.920
<v Speaker 2>reason that you have to go gluten free, or that

0:39:10.040 --> 0:39:11.719
<v Speaker 2>I believe you have to go gluten free, because there's

0:39:11.719 --> 0:39:14.239
<v Speaker 2>a lot of people that say, Nope, there's no evidence.

0:39:14.640 --> 0:39:17.440
<v Speaker 2>I'm literally looking at the evidence, like I'm the evidence

0:39:17.480 --> 0:39:20.400
<v Speaker 2>that going on this diet and using these certain supplements

0:39:20.400 --> 0:39:23.439
<v Speaker 2>that I'm going to tell you about does lower your antibodies.

0:39:23.800 --> 0:39:25.920
<v Speaker 2>And then I'm going to do another blood test in

0:39:25.960 --> 0:39:28.239
<v Speaker 2>another month, which will be another eight weeks since my

0:39:28.320 --> 0:39:30.960
<v Speaker 2>last blood test, and I'm just going to keep doing it,

0:39:31.000 --> 0:39:32.880
<v Speaker 2>and then I'll keep updating you guys, because if I

0:39:32.920 --> 0:39:34.560
<v Speaker 2>start going in the wrong direction, I want to let

0:39:34.560 --> 0:39:36.960
<v Speaker 2>you know in case you're following along or you're trying

0:39:37.040 --> 0:39:39.440
<v Speaker 2>some of this stuff, and then if I continue going

0:39:39.440 --> 0:39:42.440
<v Speaker 2>in the right direction, I want to continue to encourage

0:39:42.440 --> 0:39:45.640
<v Speaker 2>people that are following along or trying this for themselves.

0:39:45.880 --> 0:39:47.880
<v Speaker 2>So the reason that you can't do gluten is because

0:39:47.880 --> 0:39:49.719
<v Speaker 2>there is a protein call I don't know if I'm

0:39:49.719 --> 0:39:55.960
<v Speaker 2>saying this right, but it's cleodin, sure, cleodin, gleodin, I

0:39:55.960 --> 0:39:58.960
<v Speaker 2>don't know anyway, It's a protein that is in wheat

0:39:59.320 --> 0:40:05.759
<v Speaker 2>and other gluten products that the molecule literally looks identical

0:40:06.600 --> 0:40:12.200
<v Speaker 2>to your thyroid hormones. So your body, when you have hashimotos,

0:40:12.239 --> 0:40:16.560
<v Speaker 2>your immune system will literally like put these little sticky

0:40:16.600 --> 0:40:20.239
<v Speaker 2>notes essentially on your thyroid hormone. And so every time

0:40:20.280 --> 0:40:22.640
<v Speaker 2>that it sees something that it thinks is thyroid hormone,

0:40:22.640 --> 0:40:24.799
<v Speaker 2>it tries to attack it and destroy it, which is

0:40:24.840 --> 0:40:28.920
<v Speaker 2>really annoying. I hate when like your body turns on itself. Yeah,

0:40:29.080 --> 0:40:31.719
<v Speaker 2>but it's doing it because there's something that's causing it, right,

0:40:33.520 --> 0:40:36.319
<v Speaker 2>So that'sought I would like to essentially figure out, is

0:40:36.360 --> 0:40:38.600
<v Speaker 2>what caused the hashimotives in the first place, or maybe

0:40:38.600 --> 0:40:40.719
<v Speaker 2>it's just genetic and it's just something that I have.

0:40:41.320 --> 0:40:44.560
<v Speaker 2>So every time that I eat gluten, and I have

0:40:44.719 --> 0:40:49.480
<v Speaker 2>gluten proteins floating around. My immune system is like get

0:40:49.520 --> 0:40:55.120
<v Speaker 2>them and it will way overproduce antibodies. I do. I

0:40:55.160 --> 0:40:58.760
<v Speaker 2>feel like I type flaify, I get puffy, my throat

0:40:58.800 --> 0:41:05.279
<v Speaker 2>gets puffy, my voice it's hors horsh horse, and I

0:41:05.320 --> 0:41:08.080
<v Speaker 2>just feel like joint pain, like I can really feel

0:41:08.080 --> 0:41:09.440
<v Speaker 2>it now, but I can really feel it, like in

0:41:09.480 --> 0:41:11.319
<v Speaker 2>my thyroid, I can see it and feel it. I

0:41:11.320 --> 0:41:13.600
<v Speaker 2>can go ooh, my thyrate's puffy today, like now I

0:41:13.640 --> 0:41:15.200
<v Speaker 2>know what it's supposed to feel like. And then I

0:41:15.200 --> 0:41:18.319
<v Speaker 2>can feel if it puffs, and it's really uncomfortable. And

0:41:18.400 --> 0:41:23.839
<v Speaker 2>so if you eat gluten, your antibodies are going to

0:41:23.920 --> 0:41:26.959
<v Speaker 2>stay elevated. So it's not like, oh, I'm just gonna

0:41:26.960 --> 0:41:28.839
<v Speaker 2>take one bite of that cookie. You take a bite

0:41:28.920 --> 0:41:33.280
<v Speaker 2>of that cookie and then your antibodies are going to spike,

0:41:33.440 --> 0:41:35.480
<v Speaker 2>and then you're gonna have a flare, And so it's

0:41:35.480 --> 0:41:38.480
<v Speaker 2>better to just stay off the protein or I mean,

0:41:38.560 --> 0:41:40.680
<v Speaker 2>stay off the gluten so you don't have that protein

0:41:40.719 --> 0:41:44.480
<v Speaker 2>floating around, because then your TPO antibodies aren't going to spike.

0:41:44.640 --> 0:41:48.200
<v Speaker 1>What do you mean the stigma associated with going gluten

0:41:48.200 --> 0:41:50.200
<v Speaker 1>free because so many people out there scuff it and

0:41:50.239 --> 0:41:54.480
<v Speaker 1>myself included. Yeah, you know, prior to all of this occurring, well, people.

0:41:54.320 --> 0:41:56.800
<v Speaker 2>Say, you know, if you just eat organic wheat, or

0:41:56.840 --> 0:41:59.319
<v Speaker 2>if you order your wheat from Italy, Italy doesn't have

0:41:59.400 --> 0:42:03.000
<v Speaker 2>like navig this is all the time. Italy doesn't have celiacs. Actually,

0:42:03.120 --> 0:42:06.080
<v Speaker 2>Italy does have a lot of celiacs and they regularly

0:42:06.120 --> 0:42:09.160
<v Speaker 2>test for it because they have better medical than us apparently.

0:42:09.640 --> 0:42:13.640
<v Speaker 2>And so eating organic or eating all natural, I could

0:42:13.680 --> 0:42:17.440
<v Speaker 2>grow wheat in the world's most perfect little patch of

0:42:17.760 --> 0:42:20.879
<v Speaker 2>non contaminated soil, and it's still going to carry this

0:42:21.760 --> 0:42:26.000
<v Speaker 2>glidion protein, and so we have an autoimmune disease, not

0:42:26.080 --> 0:42:29.360
<v Speaker 2>a food and tolerance. And so it's different. No matter

0:42:29.520 --> 0:42:32.000
<v Speaker 2>what wheat we eat, it still carries the protein. It's

0:42:32.000 --> 0:42:34.680
<v Speaker 2>impossible to not have that protein in the wheat, and

0:42:35.080 --> 0:42:37.919
<v Speaker 2>eating sour dough does not get rid of it. Nothing does.

0:42:38.040 --> 0:42:42.239
<v Speaker 2>So the trick is going gluten free because then you

0:42:42.320 --> 0:42:46.160
<v Speaker 2>eliminate the protein. Now, dairy is very similar. Dairy has

0:42:46.800 --> 0:42:51.120
<v Speaker 2>it's called is it casin casine? Casine casine in dairy.

0:42:51.320 --> 0:42:51.719
<v Speaker 1>I believe it.

0:42:52.880 --> 0:42:57.600
<v Speaker 2>Casine looks identical to the gluten protein, which looks identical

0:42:57.680 --> 0:43:01.880
<v Speaker 2>to the thyroid protein. At least it looks similar enough

0:43:03.400 --> 0:43:06.919
<v Speaker 2>that it mimics it in the body, and so your

0:43:07.080 --> 0:43:09.520
<v Speaker 2>immune system is going to attack it. So dairy's the same,

0:43:09.560 --> 0:43:11.560
<v Speaker 2>and that includes all dairy products.

0:43:11.760 --> 0:43:15.080
<v Speaker 1>We have a lactose intolerant person in our family as well,

0:43:15.160 --> 0:43:17.600
<v Speaker 1>being Cail. So between me and I make my efforts

0:43:17.600 --> 0:43:20.160
<v Speaker 1>to do carnivore, you guys are your gluten free diet,

0:43:20.200 --> 0:43:23.680
<v Speaker 1>and now she has to follow this lactose free diet.

0:43:24.080 --> 0:43:25.600
<v Speaker 1>Our household is a mess, all right.

0:43:25.960 --> 0:43:29.760
<v Speaker 2>Basically the trick is, I mean, whole foods and no dairy,

0:43:30.200 --> 0:43:30.720
<v Speaker 2>no gluten.

0:43:30.840 --> 0:43:32.080
<v Speaker 1>Don't invite us over for dinner.

0:43:32.719 --> 0:43:34.600
<v Speaker 2>Just forget it. Literally forget it. We're going to bring

0:43:34.640 --> 0:43:36.359
<v Speaker 2>our own food and we just might as well not come.

0:43:37.320 --> 0:43:39.759
<v Speaker 2>So dairy's going to be the same thing. It's going

0:43:39.760 --> 0:43:42.960
<v Speaker 2>to trigger your autoimmune disease. And then dairy is really

0:43:43.239 --> 0:43:45.640
<v Speaker 2>inflammatory for all people. You don't even have to have

0:43:45.719 --> 0:43:48.719
<v Speaker 2>autoimmune disease to have dairy flare you up if you

0:43:48.760 --> 0:43:49.920
<v Speaker 2>have any kind of gut issues.

0:43:50.000 --> 0:43:51.960
<v Speaker 1>I came up in our discussion with doctor Ken Barry.

0:43:52.120 --> 0:43:54.239
<v Speaker 2>Yeah, like we're not baby cows, is what he says.

0:43:54.400 --> 0:43:56.040
<v Speaker 2>We're not supposed to eat it, and even cows no

0:43:56.120 --> 0:43:58.040
<v Speaker 2>better than to eat dairy, Like why are the bowls

0:43:58.080 --> 0:44:01.560
<v Speaker 2>not trying to m And it's because like they know better,

0:44:01.560 --> 0:44:03.720
<v Speaker 2>But like human beings are like, you know, just ingesting

0:44:03.719 --> 0:44:06.520
<v Speaker 2>cow milk, and it causes inflammation in the gut, It

0:44:06.560 --> 0:44:10.480
<v Speaker 2>causes all kinds of bwel issues. It causes inflammation in

0:44:10.520 --> 0:44:13.719
<v Speaker 2>your joints and your muscles, and so it's just really

0:44:13.760 --> 0:44:18.120
<v Speaker 2>not that great for you. It increases acne, especially in teenagers.

0:44:18.719 --> 0:44:21.560
<v Speaker 2>So anyway, that's why I went dairy free and then

0:44:21.680 --> 0:44:24.640
<v Speaker 2>corn free, which is hard because the reason I think

0:44:24.680 --> 0:44:27.080
<v Speaker 2>I flared after Hawaii is because I was trying to

0:44:27.080 --> 0:44:30.040
<v Speaker 2>eat at restaurants and so like I order fish tacos

0:44:30.040 --> 0:44:32.480
<v Speaker 2>and they're like, well, we can't do flour tortillas, but

0:44:32.520 --> 0:44:34.839
<v Speaker 2>we have gluten free corn tortillas, and I thought, sure,

0:44:34.880 --> 0:44:41.360
<v Speaker 2>I'll try it. So corn and corn products, which you

0:44:41.440 --> 0:44:43.880
<v Speaker 2>have to be really careful because when you go gluten free,

0:44:44.080 --> 0:44:46.200
<v Speaker 2>you're going to be tempted to go to the gluten

0:44:46.239 --> 0:44:48.480
<v Speaker 2>free isle of the grocery store and go, oh my gosh,

0:44:48.520 --> 0:44:51.440
<v Speaker 2>there's brown easier in corn bread, and there's cookies, there's

0:44:51.440 --> 0:44:53.960
<v Speaker 2>gluten free oreos there's gluten free cheese uts now that

0:44:54.080 --> 0:44:56.320
<v Speaker 2>just came out. Those are selling for like thirty dollars

0:44:56.360 --> 0:44:59.839
<v Speaker 2>a box. Because all the Celiacs are rejoicing. But if

0:45:00.080 --> 0:45:04.759
<v Speaker 2>you're on, if you have hasheymotos or other autoimmune diseases,

0:45:06.200 --> 0:45:08.680
<v Speaker 2>then you need to be really careful that you avoid

0:45:08.680 --> 0:45:10.960
<v Speaker 2>these processed gluten free foods because they're really just a

0:45:11.000 --> 0:45:14.919
<v Speaker 2>chemical crap storm. Like when you start reading, it's like, yeah,

0:45:15.200 --> 0:45:18.600
<v Speaker 2>they remove the gluten, but they weigh up the seed oils,

0:45:18.640 --> 0:45:22.680
<v Speaker 2>they wig up the sugar. This is just highly processed

0:45:22.719 --> 0:45:25.840
<v Speaker 2>garbage food. Do not eat the gluten free mixes and

0:45:25.920 --> 0:45:28.120
<v Speaker 2>all of that stuff. It's just really not good for you.

0:45:28.680 --> 0:45:33.200
<v Speaker 2>And so a lot of it is cornflour, like all

0:45:33.239 --> 0:45:35.360
<v Speaker 2>of the like if you get like gluten free biscuits,

0:45:36.120 --> 0:45:38.879
<v Speaker 2>the red lobster gluten free biscuits. I know a lot

0:45:38.920 --> 0:45:41.560
<v Speaker 2>of Celiacs and people with the hashymotos are like, oh,

0:45:41.600 --> 0:45:45.279
<v Speaker 2>the cheddar biscuits are so good. Those are made with cornflour,

0:45:45.480 --> 0:45:47.839
<v Speaker 2>and that is going to flare you in the same

0:45:47.840 --> 0:45:50.400
<v Speaker 2>way that gluten's going to flare you. So you might

0:45:50.400 --> 0:45:52.399
<v Speaker 2>as well just have a regular biscuit, but really don't

0:45:52.440 --> 0:45:56.120
<v Speaker 2>have the biscuits. Pea lectin is another one, so peas,

0:45:56.200 --> 0:45:58.440
<v Speaker 2>which includes snow peas. So if you're going to be

0:45:58.480 --> 0:46:01.040
<v Speaker 2>doing a lot of fruits and vegetables, just you can

0:46:01.040 --> 0:46:05.120
<v Speaker 2>pretty much have any fruit and vegetable except for pea luctance,

0:46:05.200 --> 0:46:07.320
<v Speaker 2>which is in the pea family. You're talking green peas

0:46:07.760 --> 0:46:10.680
<v Speaker 2>or soy like you know atamamme or anything like that,

0:46:10.719 --> 0:46:12.920
<v Speaker 2>Well that's soy. You also don't want to have soy

0:46:13.040 --> 0:46:16.600
<v Speaker 2>because soy inhibits the thyroid hormone conversion the tea four

0:46:16.800 --> 0:46:19.359
<v Speaker 2>to T three. So just avoid all soy and then

0:46:19.440 --> 0:46:23.720
<v Speaker 2>especially soy sauce because that has gluten in it also,

0:46:23.800 --> 0:46:27.840
<v Speaker 2>so no shoyu. So instead of if you're gonna be

0:46:27.920 --> 0:46:30.680
<v Speaker 2>doing if you're gonna be going out for sushi or

0:46:30.719 --> 0:46:34.520
<v Speaker 2>something like that, really watch those sauces. Bring I literally

0:46:34.560 --> 0:46:38.640
<v Speaker 2>travel with lick of coconut aminos. Coconut aminos taste similar

0:46:38.719 --> 0:46:41.399
<v Speaker 2>to soy sauce, it's a little sweeter. But if you're

0:46:41.400 --> 0:46:43.600
<v Speaker 2>going to be making sturf fries or anything like that,

0:46:43.760 --> 0:46:47.240
<v Speaker 2>you like Asian foods, coconut aminos that's gonna be your jam,

0:46:47.440 --> 0:46:50.720
<v Speaker 2>So you can do that. Again, no sugar, no sugar.

0:46:50.719 --> 0:46:54.600
<v Speaker 2>No sugar, No sugar that is going to it's gonna

0:46:54.600 --> 0:46:56.759
<v Speaker 2>spike your blood sugar, which is going to cause inflammation.

0:46:57.160 --> 0:46:59.680
<v Speaker 2>And then also it's just poison to the body. Nobody

0:46:59.680 --> 0:47:02.680
<v Speaker 2>needs it. Everybody should cut sugar from their diet everybody.

0:47:03.239 --> 0:47:09.120
<v Speaker 2>So raw organic honey you can sweeten with that. Honey

0:47:10.120 --> 0:47:12.920
<v Speaker 2>can spike your blood sugar. So of course moderation like

0:47:12.960 --> 0:47:14.880
<v Speaker 2>I don't mean like drink it by the gallon, but

0:47:14.920 --> 0:47:16.759
<v Speaker 2>if you're going to be like drizzling it on some

0:47:16.760 --> 0:47:19.840
<v Speaker 2>steel cutouts or over some fruit or you know, you

0:47:19.880 --> 0:47:22.320
<v Speaker 2>just want something sweet in your tea, that's going to

0:47:22.400 --> 0:47:25.000
<v Speaker 2>be what you want to do. And honey is an

0:47:25.040 --> 0:47:29.240
<v Speaker 2>anti viral, it's an anti inflammatory, which is great, and

0:47:29.600 --> 0:47:31.640
<v Speaker 2>I mean it's even an anti fungal. I don't know

0:47:31.680 --> 0:47:34.040
<v Speaker 2>why you would have fungus in your body, but like

0:47:34.120 --> 0:47:37.040
<v Speaker 2>it's honey, isn't an amazing thing that God gave us.

0:47:37.080 --> 0:47:40.280
<v Speaker 2>So you can always sweet sweeten with that. Seed oils,

0:47:40.360 --> 0:47:42.960
<v Speaker 2>especially canola oil or something that you definitely want to avoid.

0:47:43.200 --> 0:47:46.320
<v Speaker 2>That's another thing is when you start buying gluten free

0:47:46.400 --> 0:47:50.960
<v Speaker 2>products they're salt seed oils, like people will be like, oh,

0:47:50.960 --> 0:47:53.600
<v Speaker 2>I can have sweet potato chips. Make sure that those

0:47:53.640 --> 0:47:56.680
<v Speaker 2>are cooked in avocado oil, and that the only ingredients

0:47:56.719 --> 0:48:00.160
<v Speaker 2>of sweet potato and avocado oil and some sea salt. Oh,

0:48:00.160 --> 0:48:02.560
<v Speaker 2>and then so the main thing is just no processed food.

0:48:02.680 --> 0:48:05.759
<v Speaker 2>So for me, carnivore is not something that I can

0:48:05.800 --> 0:48:08.600
<v Speaker 2>do or want to do for the rest of my life.

0:48:08.680 --> 0:48:10.959
<v Speaker 2>Some a lot of I know people are gonna get mad.

0:48:11.000 --> 0:48:16.000
<v Speaker 2>That's very controversial to say, but I don't enjoy meat

0:48:16.040 --> 0:48:18.399
<v Speaker 2>to the degree that that's the only thing that I'm

0:48:18.400 --> 0:48:20.279
<v Speaker 2>going to eat for the rest of my life. And

0:48:20.360 --> 0:48:22.560
<v Speaker 2>I can't have the butter, and I can't have the bacon.

0:48:22.880 --> 0:48:25.920
<v Speaker 1>So it's not controversial. That's personal preference.

0:48:25.640 --> 0:48:28.080
<v Speaker 2>Just personal preference. So for me, I've gone on the

0:48:28.120 --> 0:48:30.759
<v Speaker 2>whole food's diet. There's only a few whole foods that

0:48:30.800 --> 0:48:35.560
<v Speaker 2>I can't eat. I don't do a lot of cod

0:48:35.680 --> 0:48:38.320
<v Speaker 2>codon moderation, even though it's a good white fish, because

0:48:38.360 --> 0:48:40.960
<v Speaker 2>it's very high in io dyeing, which you have to

0:48:41.000 --> 0:48:44.359
<v Speaker 2>be careful with with your thyroid. Also a very controversial,

0:48:44.760 --> 0:48:47.880
<v Speaker 2>controversial thing to say, and I'll get into why. But

0:48:48.080 --> 0:48:50.520
<v Speaker 2>salmon's really good. Make sure that you are not eating

0:48:50.680 --> 0:48:54.200
<v Speaker 2>farmery salmon farmery salmon is some of the most contaminated

0:48:54.239 --> 0:48:57.160
<v Speaker 2>food that you can eat. It is disgusting. They dyet

0:48:57.719 --> 0:49:00.120
<v Speaker 2>the color that that pretty pink color. The reason and

0:49:00.160 --> 0:49:03.440
<v Speaker 2>it looks so pretty compared to the wild caught salmon

0:49:03.600 --> 0:49:06.200
<v Speaker 2>is because they add die to it and it's like

0:49:06.280 --> 0:49:08.520
<v Speaker 2>so thick, and like everyone's like, oh, look how beautiful

0:49:08.560 --> 0:49:12.160
<v Speaker 2>it is. It's so bad for you. It's so toxic.

0:49:12.160 --> 0:49:14.600
<v Speaker 2>It has so many contaminants in it. So make sure

0:49:14.640 --> 0:49:18.439
<v Speaker 2>that you're doing wild caught seafood only. And then I'm

0:49:18.480 --> 0:49:20.800
<v Speaker 2>doing all clean seafood. I'm not doing shellfish or anything

0:49:20.840 --> 0:49:22.879
<v Speaker 2>like that. I'm kind of doing the whole kosher thing.

0:49:23.400 --> 0:49:30.040
<v Speaker 2>And so salmon and halibit are really good thing. They like,

0:49:30.160 --> 0:49:33.920
<v Speaker 2>really good proteins to have. And then all grass fed beef.

0:49:34.480 --> 0:49:37.480
<v Speaker 2>Don't eat corn finished beef for obvious reasons. We're avoiding

0:49:37.480 --> 0:49:39.960
<v Speaker 2>the corn. And then just grass fed is leaner and

0:49:40.000 --> 0:49:43.560
<v Speaker 2>better for you. Lamb is amazing grass fed. And then

0:49:43.680 --> 0:49:46.759
<v Speaker 2>you're gonna want organic chicken. And I like to do

0:49:47.000 --> 0:49:49.359
<v Speaker 2>dark meat chicken because I'm trying to increase my fat

0:49:49.400 --> 0:49:51.800
<v Speaker 2>intake because I'm having a really hard time holding weight

0:49:51.840 --> 0:49:54.279
<v Speaker 2>on the whole food diet. If you have a hard

0:49:54.320 --> 0:49:56.880
<v Speaker 2>time losing weight, this diet is going to make you

0:49:56.920 --> 0:50:01.440
<v Speaker 2>lose weight. You literally cannot lose weight. If you switch

0:50:01.520 --> 0:50:03.360
<v Speaker 2>to all whole foods and you cut out your sugar,

0:50:03.360 --> 0:50:05.960
<v Speaker 2>your dairy, you're you're going to lose weight. My mom

0:50:06.000 --> 0:50:09.040
<v Speaker 2>could not lose weight for anything. She was eating barely,

0:50:09.800 --> 0:50:11.880
<v Speaker 2>I mean like the smallest amount of calories, and then

0:50:11.880 --> 0:50:13.680
<v Speaker 2>she went on this diet and she dropped twenty pounds.

0:50:13.719 --> 0:50:16.640
<v Speaker 2>She's like, whoo, So, anyway, this has been it's been

0:50:16.680 --> 0:50:20.200
<v Speaker 2>really good. So that's kind of basically any fruit, any vegetable,

0:50:20.239 --> 0:50:24.560
<v Speaker 2>any protein except for avoid the pea.

0:50:24.719 --> 0:50:28.560
<v Speaker 1>So that's a lot of information. Grab a pen and pencil. Yeah,

0:50:28.680 --> 0:50:31.600
<v Speaker 1>nice about this. And then as far as supplementation goes,

0:50:31.600 --> 0:50:32.319
<v Speaker 1>you to run over that.

0:50:32.239 --> 0:50:34.560
<v Speaker 2>I'm gonna run over the no alcohol is another big thing.

0:50:34.640 --> 0:50:37.120
<v Speaker 2>Cut the alcohol, replace it with camma meltea. The reason

0:50:37.160 --> 0:50:40.640
<v Speaker 2>I say camomel is because black tea and green tea

0:50:40.680 --> 0:50:43.360
<v Speaker 2>have very high fluoride levels in which is something that

0:50:43.400 --> 0:50:47.600
<v Speaker 2>people don't think about. Fluoride interferes with your thyroid tremendously,

0:50:48.000 --> 0:50:52.080
<v Speaker 2>and just organic cammameltea has one one hundredth of the

0:50:52.120 --> 0:50:54.840
<v Speaker 2>fluoride that black tea or green tea has. That's a

0:50:54.840 --> 0:50:58.400
<v Speaker 2>good thing to have at night instead of wine. That

0:50:58.520 --> 0:51:02.719
<v Speaker 2>was a hard one. Okay. So for supplements, supplements I

0:51:02.760 --> 0:51:04.719
<v Speaker 2>want to be really careful on because you don't want

0:51:04.760 --> 0:51:07.080
<v Speaker 2>to take a supplement that you're not or you don't

0:51:07.080 --> 0:51:09.040
<v Speaker 2>want to up a supplement that you're not deficient in.

0:51:09.280 --> 0:51:11.879
<v Speaker 2>So it's very important to find out what are your deficiencies.

0:51:11.960 --> 0:51:14.719
<v Speaker 2>Go get a deficiency test. You can do them through

0:51:14.800 --> 0:51:16.280
<v Speaker 2>the mail, or you can do them through your doctor.

0:51:16.320 --> 0:51:17.839
<v Speaker 2>If you fight to you on them. Do them through

0:51:17.840 --> 0:51:20.040
<v Speaker 2>the mail, super easy to do. You get results in

0:51:20.080 --> 0:51:23.960
<v Speaker 2>like a week. So especially iodine now it's very popular

0:51:24.160 --> 0:51:28.000
<v Speaker 2>because there are popular people online that say high dose

0:51:28.040 --> 0:51:33.200
<v Speaker 2>iodine for hashimotos. Please please be cautious with this because

0:51:33.880 --> 0:51:36.600
<v Speaker 2>if you are not iodine deficient, and if you live

0:51:36.719 --> 0:51:39.000
<v Speaker 2>in America or in a country where they add the

0:51:39.000 --> 0:51:42.040
<v Speaker 2>iodine to the salt, it is very unlikely that you

0:51:42.120 --> 0:51:45.719
<v Speaker 2>are iodine deficient. So if you are iodine deficient, that's

0:51:45.760 --> 0:51:48.680
<v Speaker 2>going to hurt your thyroid. And yes, you need to

0:51:48.719 --> 0:51:52.200
<v Speaker 2>supplement with iodine. But if you're using iodize salt, if

0:51:52.239 --> 0:51:55.759
<v Speaker 2>you're just eating a typical American diet. You're probably not

0:51:55.760 --> 0:51:58.640
<v Speaker 2>iodine deficient. Do an iodine test and make sure. Do

0:51:58.840 --> 0:52:01.680
<v Speaker 2>not just start taking high dose iodine if you are

0:52:01.719 --> 0:52:05.320
<v Speaker 2>not deficient, because you will make your Hashimotos significantly worse.

0:52:05.760 --> 0:52:08.480
<v Speaker 2>Like it can be, it can make it so much worse.

0:52:08.480 --> 0:52:11.920
<v Speaker 2>So please be very cautious with that. I don't supplement

0:52:11.960 --> 0:52:14.239
<v Speaker 2>with iodine at all. I get a little bit of

0:52:14.280 --> 0:52:16.920
<v Speaker 2>iodine through cod and I get a little iodine through salt,

0:52:17.040 --> 0:52:19.880
<v Speaker 2>and I did an iodine deficiency test and I was

0:52:19.960 --> 0:52:22.840
<v Speaker 2>actually like almost on the higher range, but still in normal.

0:52:23.000 --> 0:52:24.720
<v Speaker 2>So I do not want to add that to my diet.

0:52:26.400 --> 0:52:28.320
<v Speaker 2>Selenium is going to be your best friend if you

0:52:28.360 --> 0:52:33.000
<v Speaker 2>have Hashimoto's disease. Selenium is going to help your TSH

0:52:33.320 --> 0:52:37.200
<v Speaker 2>regulate and it's going to protect your thyroid. And so

0:52:37.480 --> 0:52:41.680
<v Speaker 2>I take all liquid vitamins except for two. So I

0:52:41.760 --> 0:52:43.840
<v Speaker 2>do this in the liquid form. I go through a

0:52:43.880 --> 0:52:47.600
<v Speaker 2>company called Global Healing. It's just where I currently found

0:52:47.640 --> 0:52:52.680
<v Speaker 2>a decent deal. I take two hundred mcgs micrograms a selenium.

0:52:52.719 --> 0:52:55.200
<v Speaker 2>So what I do is I take a little bit

0:52:55.200 --> 0:52:57.680
<v Speaker 2>of orange juice, simply orange, because I don't want anything

0:52:57.680 --> 0:53:00.600
<v Speaker 2>in my orangejuice but orange so I do a little

0:53:00.600 --> 0:53:04.279
<v Speaker 2>bit of orange juice. I do two hundred mcgs of selenium.

0:53:04.360 --> 0:53:07.920
<v Speaker 2>It's just a one dropper. And then I take fifteen

0:53:08.640 --> 0:53:12.160
<v Speaker 2>milligrams of zinc and I also get that through the

0:53:12.200 --> 0:53:16.000
<v Speaker 2>Global Healing Liquid. And then I do a vitamin D

0:53:16.080 --> 0:53:17.839
<v Speaker 2>three K two. You want to make sure that you're

0:53:17.840 --> 0:53:22.120
<v Speaker 2>doing your vitamin D with K two because it helps

0:53:22.120 --> 0:53:25.279
<v Speaker 2>your body absorb it to have that that fat in there.

0:53:25.560 --> 0:53:28.359
<v Speaker 2>So I'm using just the AG one and I do

0:53:28.560 --> 0:53:34.600
<v Speaker 2>six thousand l us. So, yeah, it's six drops of

0:53:34.640 --> 0:53:38.080
<v Speaker 2>it because each one is a thousand. So I do

0:53:38.160 --> 0:53:39.360
<v Speaker 2>six drops of vitamin D.

0:53:39.680 --> 0:53:41.440
<v Speaker 1>I've never heard of that unit of measurement.

0:53:41.600 --> 0:53:44.440
<v Speaker 2>I know, kind of weird. And so six thousand. If

0:53:44.480 --> 0:53:47.200
<v Speaker 2>you look on the back, it'll it'll measure it in thousands.

0:53:47.280 --> 0:53:49.479
<v Speaker 2>It's usually one drop is a thousand. I do six.

0:53:49.800 --> 0:53:52.080
<v Speaker 2>And I just did my vitamin D. I was very

0:53:52.080 --> 0:53:55.440
<v Speaker 2>deficient when I started, and now I'm high end regular,

0:53:55.600 --> 0:53:58.120
<v Speaker 2>so that actually really worked. And I do a B

0:53:58.239 --> 0:54:01.439
<v Speaker 2>complex B twelve and B six, very important for hashimotos.

0:54:01.600 --> 0:54:04.720
<v Speaker 2>So I do one thousand micrograms of the B twelve

0:54:05.080 --> 0:54:07.719
<v Speaker 2>and ten my milligrams of B six, and so I

0:54:07.760 --> 0:54:10.680
<v Speaker 2>found it just in a b complex dropper. So those

0:54:10.719 --> 0:54:12.640
<v Speaker 2>are the four that I add to my orange juice.

0:54:12.680 --> 0:54:15.640
<v Speaker 2>I stir it up down the hatch, good to go.

0:54:15.680 --> 0:54:17.400
<v Speaker 2>And I don't have to take a bunch of capsules

0:54:17.400 --> 0:54:19.120
<v Speaker 2>because I'm not one of those people that can take

0:54:19.440 --> 0:54:22.439
<v Speaker 2>fifteen capsules and not good stomach ache. So the only

0:54:23.600 --> 0:54:27.680
<v Speaker 2>capsules I take is one little gel cap I get

0:54:27.680 --> 0:54:30.600
<v Speaker 2>this through Fixer Brand, and I'll put all this down

0:54:30.600 --> 0:54:33.080
<v Speaker 2>in the description below. It's black Cooman seed oil. It's

0:54:33.200 --> 0:54:37.439
<v Speaker 2>very powerful antioxidant for your thyroid and for many other

0:54:37.480 --> 0:54:42.040
<v Speaker 2>things like black cuman seed is great for pretty much anybody,

0:54:42.239 --> 0:54:47.360
<v Speaker 2>like any ailment, and it's very popular in Asian medicine. Jeremy,

0:54:47.400 --> 0:54:50.320
<v Speaker 2>why because you're Asian, I don't know you guys discovered

0:54:50.360 --> 0:54:54.200
<v Speaker 2>it and then I take instead of taking Levo And

0:54:54.280 --> 0:54:56.880
<v Speaker 2>because I don't do the armor thyroid and do the

0:54:56.920 --> 0:54:58.520
<v Speaker 2>pig thyroid, I want to be able to just buy

0:54:58.600 --> 0:55:01.400
<v Speaker 2>all my supplements and all my medicine and over the counter.

0:55:01.800 --> 0:55:05.000
<v Speaker 2>I'm actually doing rob bovine thyroid and I take two

0:55:05.120 --> 0:55:09.399
<v Speaker 2>hundred micrograms of that and I'm getting it through Ancestral

0:55:09.719 --> 0:55:11.600
<v Speaker 2>for that. So I mean, if you can find one

0:55:12.000 --> 0:55:14.360
<v Speaker 2>place to get all of it, or you can get

0:55:14.800 --> 0:55:18.080
<v Speaker 2>your natural path to prescribe the stuff like you could

0:55:18.080 --> 0:55:20.840
<v Speaker 2>do that you can go just make sure that it's organic,

0:55:20.920 --> 0:55:23.880
<v Speaker 2>make sure that it's a good But also again I

0:55:23.960 --> 0:55:27.600
<v Speaker 2>will stress, please make sure that you do a deficiency

0:55:27.640 --> 0:55:29.960
<v Speaker 2>test so you know where you need to supplement. But

0:55:30.960 --> 0:55:35.800
<v Speaker 2>the rule of thumb for hashimotos is going to be selenium, zinc,

0:55:36.800 --> 0:55:40.000
<v Speaker 2>vitamin D, and B twelve and B six. Those are

0:55:40.000 --> 0:55:43.520
<v Speaker 2>going to be your staples that are going to really

0:55:43.600 --> 0:55:47.680
<v Speaker 2>help with your thyroid health. And so other than that,

0:55:47.719 --> 0:55:51.799
<v Speaker 2>the only other thing that I'm doing is red light therapy.

0:55:51.920 --> 0:55:54.520
<v Speaker 2>I know right it's the only other thing. So I'm

0:55:54.520 --> 0:55:57.719
<v Speaker 2>doing red light therapy. I haven't decided if red light

0:55:57.800 --> 0:56:01.200
<v Speaker 2>works or not. If you want to do red light

0:56:02.080 --> 0:56:04.000
<v Speaker 2>you guys know that I'm on a get healthy mission

0:56:04.000 --> 0:56:06.080
<v Speaker 2>and that meant going through everything in our home to

0:56:06.120 --> 0:56:08.239
<v Speaker 2>make sure that what we ate and what we used

0:56:08.360 --> 0:56:10.719
<v Speaker 2>was as clean as possible. And I realized that some

0:56:10.800 --> 0:56:13.839
<v Speaker 2>of the biggest offenders were actually my skincare products and

0:56:13.880 --> 0:56:16.239
<v Speaker 2>my makeup. So once I actually started paying attention, I

0:56:16.280 --> 0:56:19.040
<v Speaker 2>realized that I was slathering dozens of chemicals on my skin,

0:56:19.160 --> 0:56:21.760
<v Speaker 2>which is the largest organ of the body, by the way,

0:56:21.960 --> 0:56:24.319
<v Speaker 2>and so I dumped all of my old skincare and

0:56:24.400 --> 0:56:26.720
<v Speaker 2>my makeup for tubs and co Now, what I absolutely

0:56:26.800 --> 0:56:28.640
<v Speaker 2>love about tups, besides the fact that it is so

0:56:28.760 --> 0:56:31.440
<v Speaker 2>effortless and natural feeling, is the primer and the foundation

0:56:31.640 --> 0:56:34.400
<v Speaker 2>not only have great coverage, but they actually nourish my

0:56:34.480 --> 0:56:38.040
<v Speaker 2>skin while I wear them. I hate caky makeup. It

0:56:38.080 --> 0:56:40.799
<v Speaker 2>feels heavy and greasy and it settles in all my

0:56:40.880 --> 0:56:44.160
<v Speaker 2>fine lines. But tupes just feel so light and it

0:56:44.200 --> 0:56:46.640
<v Speaker 2>stays put all day long. So today I am wearing

0:56:46.680 --> 0:56:49.480
<v Speaker 2>the cream blush and the mascara and the lipstick, and

0:56:49.520 --> 0:56:51.640
<v Speaker 2>I love their makeup so much that I just ordered

0:56:51.640 --> 0:56:54.160
<v Speaker 2>the eye palette and the concealer and I cannot wait

0:56:54.200 --> 0:56:56.799
<v Speaker 2>to try them. Now, my absolute favorite product that I

0:56:56.880 --> 0:56:58.759
<v Speaker 2>use every night on my face and my neck and

0:56:58.880 --> 0:57:01.440
<v Speaker 2>especially around my eyes in my mouth area is the

0:57:01.440 --> 0:57:04.640
<v Speaker 2>Franknson's Face Bomb. It's very natural and hydrating, and the

0:57:04.680 --> 0:57:08.840
<v Speaker 2>frankincense is a very clean and powerful alternative to traditional retinal,

0:57:09.000 --> 0:57:11.880
<v Speaker 2>which I absolutely love. So if you're like me and

0:57:11.920 --> 0:57:13.680
<v Speaker 2>you want to clean up your health and everything that

0:57:13.719 --> 0:57:16.560
<v Speaker 2>you are putting on your skin without giving up quality. Definitely,

0:57:16.600 --> 0:57:18.760
<v Speaker 2>go check out tubes and Co. In fact, you will

0:57:18.760 --> 0:57:20.960
<v Speaker 2>get twenty five percent off your first order by going

0:57:21.000 --> 0:57:24.120
<v Speaker 2>to toopsinco dot com sash old soul and remember to

0:57:24.200 --> 0:57:26.560
<v Speaker 2>use my code old soul for twenty five percent off

0:57:26.600 --> 0:57:28.840
<v Speaker 2>your first order. If you want to do red light,

0:57:30.360 --> 0:57:32.120
<v Speaker 2>I like red light because it's warm and it's just

0:57:32.160 --> 0:57:33.919
<v Speaker 2>like my little ritual I do at night. He walks

0:57:33.920 --> 0:57:35.720
<v Speaker 2>in and I look super freaky because I'm laying the

0:57:35.800 --> 0:57:36.880
<v Speaker 2>red and lime all lit up for it.

0:57:37.080 --> 0:57:39.240
<v Speaker 1>So the reason I'm laughing to myself, Yeah, he's fixturing.

0:57:39.320 --> 0:57:40.800
<v Speaker 1>I walk in to the bedroom later then and she's

0:57:40.840 --> 0:57:41.840
<v Speaker 1>just glowing in the corner.

0:57:41.920 --> 0:57:45.240
<v Speaker 2>Yes, So don't go and buy a red light treatment

0:57:45.320 --> 0:57:48.120
<v Speaker 2>off Amazon because there's so many Chinese fakes out there

0:57:48.160 --> 0:57:50.840
<v Speaker 2>and they're literally just using red led lights and then

0:57:51.080 --> 0:57:53.120
<v Speaker 2>jacking up the price and people are like, I'm doing

0:57:53.160 --> 0:57:55.400
<v Speaker 2>red light like on the mass and everything that you

0:57:55.400 --> 0:57:58.760
<v Speaker 2>buy on Amazon. So many of them are fake. Of course, Yes,

0:57:59.000 --> 0:58:01.240
<v Speaker 2>So I actually I have two. I have one through

0:58:01.320 --> 0:58:05.800
<v Speaker 2>Nova Lab and that's FDA registered. And you want to

0:58:05.800 --> 0:58:08.120
<v Speaker 2>make sure that the wavelength of the red light is

0:58:08.160 --> 0:58:12.520
<v Speaker 2>six thirty to six sixty and that's near infrared lights.

0:58:12.600 --> 0:58:15.040
<v Speaker 2>And then I also have a thyroid one from doctor

0:58:15.080 --> 0:58:17.680
<v Speaker 2>Weston Child's. It's just more of a hands free one.

0:58:17.720 --> 0:58:19.840
<v Speaker 2>I feel like I look extra freaky with that one on.

0:58:20.240 --> 0:58:23.080
<v Speaker 2>It's like a c callar and a like. I just

0:58:23.080 --> 0:58:26.480
<v Speaker 2>feels so weird with it on that I usually tend

0:58:26.480 --> 0:58:29.560
<v Speaker 2>to use just the floppy pad one that I got

0:58:29.600 --> 0:58:32.080
<v Speaker 2>it from Nova Labs. It warms up, so I just

0:58:32.200 --> 0:58:34.280
<v Speaker 2>lay there and watch my podcast at night after I

0:58:34.320 --> 0:58:36.200
<v Speaker 2>get Miket asleep, and I put it on my neck

0:58:36.280 --> 0:58:37.960
<v Speaker 2>for twenty minutes, five days a week.

0:58:38.040 --> 0:58:39.480
<v Speaker 1>Well, the best is when you're putting it over the

0:58:39.480 --> 0:58:40.080
<v Speaker 1>top of your head.

0:58:40.160 --> 0:58:42.680
<v Speaker 2>I still yes. And then I treat my hair because

0:58:42.720 --> 0:58:45.120
<v Speaker 2>I had so much hair loss, and I read and

0:58:45.160 --> 0:58:48.280
<v Speaker 2>read and read that red light helps growing your hair back,

0:58:48.560 --> 0:58:51.800
<v Speaker 2>so I stop dyeing my hair. I switched to using

0:58:52.840 --> 0:58:57.040
<v Speaker 2>just like an all natural what is it called, like

0:58:57.080 --> 0:59:00.360
<v Speaker 2>a bar shampoo and conditioner, and I have one that's

0:59:00.360 --> 0:59:03.680
<v Speaker 2>almost like blueberries. It's awesome. I love it. And then

0:59:03.720 --> 0:59:05.960
<v Speaker 2>I do red light every night on my head for

0:59:06.000 --> 0:59:08.400
<v Speaker 2>twenty minutes. So I have the Noble Light Pad. I

0:59:08.440 --> 0:59:10.080
<v Speaker 2>put it on my neck for twenty minutes and then

0:59:10.120 --> 0:59:11.840
<v Speaker 2>I just flop it on my head. Now I know

0:59:11.920 --> 0:59:15.560
<v Speaker 2>they sell cats, cats and helmets and all kinds of stuff.

0:59:15.600 --> 0:59:17.640
<v Speaker 2>They're like a thousand bucks. This thing was like two

0:59:17.760 --> 0:59:18.320
<v Speaker 2>hundred bucks.

0:59:18.440 --> 0:59:21.360
<v Speaker 1>There's nothing hotter than walking in on your wife.

0:59:21.440 --> 0:59:22.320
<v Speaker 2>It's better than a ball.

0:59:22.680 --> 0:59:23.800
<v Speaker 1>She's glowing.

0:59:24.400 --> 0:59:25.720
<v Speaker 2>I'm literally glowing.

0:59:25.480 --> 0:59:26.920
<v Speaker 1>With this little bonnet of red light.

0:59:27.360 --> 0:59:29.120
<v Speaker 2>So I just take it and I set it on

0:59:29.240 --> 0:59:32.680
<v Speaker 2>my head for twenty minutes. And I've been doing this

0:59:32.720 --> 0:59:38.160
<v Speaker 2>now for ninety days. And my hair growth is insane, insane,

0:59:38.200 --> 0:59:39.920
<v Speaker 2>So like I've had a lot of people be like,

0:59:39.960 --> 0:59:42.000
<v Speaker 2>you need to get control of your flyways. I can't

0:59:42.280 --> 0:59:45.440
<v Speaker 2>because it literally looks like somebody came in with scissors

0:59:45.760 --> 0:59:49.120
<v Speaker 2>and cut half of my hair to two inches long.

0:59:49.400 --> 0:59:51.600
<v Speaker 2>So anywhere I part my hair, I have like this

0:59:51.720 --> 0:59:54.680
<v Speaker 2>mohawk of two inch hair, And especially like in the

0:59:54.680 --> 0:59:59.960
<v Speaker 2>Peninsula areas, like I am growing all this weird little

1:00:00.040 --> 1:00:02.880
<v Speaker 2>two inch hair all over my head. So now I

1:00:02.920 --> 1:00:06.360
<v Speaker 2>went from having a very wide part a couple weeks ago,

1:00:07.040 --> 1:00:09.960
<v Speaker 2>like my part was widening in. It was freaking me out.

1:00:10.080 --> 1:00:11.600
<v Speaker 1>You get a butt crack on the top of your head,

1:00:11.680 --> 1:00:12.280
<v Speaker 1>it was bad.

1:00:12.360 --> 1:00:14.520
<v Speaker 2>And now it all filled in. Like my mom was like, oh,

1:00:14.520 --> 1:00:16.960
<v Speaker 2>my gosh, your part's normal again. I'm like, yes, I

1:00:17.040 --> 1:00:18.760
<v Speaker 2>like when I part my hair to the side, it's

1:00:18.920 --> 1:00:20.280
<v Speaker 2>just like this two inch like.

1:00:20.960 --> 1:00:22.720
<v Speaker 1>So to try and encourage me to use it because

1:00:22.720 --> 1:00:23.680
<v Speaker 1>I'm balding as well.

1:00:24.200 --> 1:00:26.880
<v Speaker 2>Well, Jeremy keeps growing his hair longer and longer and longer.

1:00:26.920 --> 1:00:30.480
<v Speaker 1>To try this has been quite the endeavor. Not only

1:00:30.520 --> 1:00:32.000
<v Speaker 1>do you have all this red light, you have that

1:00:32.080 --> 1:00:34.760
<v Speaker 1>stupid electron comb.

1:00:34.680 --> 1:00:37.320
<v Speaker 2>And really I haven't gotten into that. I tried it

1:00:37.360 --> 1:00:39.600
<v Speaker 2>like three times. It like literally shocked me.

1:00:39.680 --> 1:00:40.200
<v Speaker 1>It's crazy.

1:00:40.240 --> 1:00:44.080
<v Speaker 2>Now I'm scared. So just red light. It's warm, it's relaxing.

1:00:44.080 --> 1:00:46.000
<v Speaker 2>If you're watching TV at night, you do you twenty

1:00:46.040 --> 1:00:48.840
<v Speaker 2>minutes on your neck, you flop that sucker on your head,

1:00:49.080 --> 1:00:52.040
<v Speaker 2>you do twenty minutes. I don't know if it works

1:00:52.120 --> 1:00:53.760
<v Speaker 2>or not. It could be the diet, it could be

1:00:53.800 --> 1:00:55.480
<v Speaker 2>the supplements. It could be that I just got my

1:00:55.520 --> 1:00:57.720
<v Speaker 2>inflammation down, or it could be the red light working.

1:00:58.120 --> 1:01:00.400
<v Speaker 2>The problem is I'm doing so many things said, I

1:01:00.440 --> 1:01:02.520
<v Speaker 2>don't know what's working and what's not, but I know

1:01:02.600 --> 1:01:07.080
<v Speaker 2>that it's working. So maybe in time I stopped doing

1:01:07.120 --> 1:01:09.480
<v Speaker 2>red light and I see if I you know, maybe

1:01:09.480 --> 1:01:12.040
<v Speaker 2>that's not even what's doing it. I'll probably do this

1:01:12.080 --> 1:01:13.640
<v Speaker 2>diet for the rest of my life. I'm just going

1:01:13.680 --> 1:01:15.720
<v Speaker 2>to stick to organic, whole food, so that's good for it,

1:01:15.800 --> 1:01:18.680
<v Speaker 2>feel good on it. I used to always have acne

1:01:18.680 --> 1:01:21.120
<v Speaker 2>from the time that I went through puberty to three

1:01:21.160 --> 1:01:26.520
<v Speaker 2>months ago, so it was a bit and I always

1:01:26.560 --> 1:01:29.240
<v Speaker 2>had hormonal breaks out saw my chin and my jawline.

1:01:29.280 --> 1:01:31.600
<v Speaker 2>Especially as I started getting older. I thought like, oh,

1:01:31.720 --> 1:01:34.400
<v Speaker 2>this is perimenopause. What's going on. I was getting like

1:01:34.480 --> 1:01:39.280
<v Speaker 2>a lot of like hormonal breakouts. All of that's gone.

1:01:39.840 --> 1:01:43.560
<v Speaker 2>It's just been it's just been good. Like I feel good.

1:01:43.600 --> 1:01:47.480
<v Speaker 2>I feel like my skin is glowier, it's way more moisturized.

1:01:47.560 --> 1:01:50.240
<v Speaker 2>I used to have like really dried elbows and heels

1:01:50.240 --> 1:01:54.480
<v Speaker 2>and that's all gone away. And so I don't know,

1:01:54.560 --> 1:01:57.800
<v Speaker 2>I feel good. I just think, you know, even if

1:01:57.840 --> 1:02:00.920
<v Speaker 2>it doesn't. I was told if by three doctors that

1:02:01.000 --> 1:02:03.400
<v Speaker 2>I'm never going to go into remission and then I

1:02:03.440 --> 1:02:06.520
<v Speaker 2>can't cure this, that I have to be on medicine

1:02:06.560 --> 1:02:08.920
<v Speaker 2>for the rest of my life, and I just decided

1:02:08.960 --> 1:02:10.600
<v Speaker 2>that I didn't want that to be my story. And

1:02:10.640 --> 1:02:15.200
<v Speaker 2>if there's any way to go into remission and heal this,

1:02:15.360 --> 1:02:18.160
<v Speaker 2>I'm going to find it. So this is a journey.

1:02:18.400 --> 1:02:21.439
<v Speaker 2>I'm clearly not in remission because my antibodies are still

1:02:21.440 --> 1:02:24.880
<v Speaker 2>fifty six, but they're down by seventy five percent. It's

1:02:24.920 --> 1:02:27.040
<v Speaker 2>only been three months. So I'm going to test again

1:02:27.600 --> 1:02:29.280
<v Speaker 2>in a month, and then I'm going to test again

1:02:29.320 --> 1:02:31.720
<v Speaker 2>eight weeks later, and then I'm going to keep doing

1:02:31.760 --> 1:02:35.160
<v Speaker 2>this and I'm going to keep adjusting and if I

1:02:35.160 --> 1:02:37.080
<v Speaker 2>can figure it out, I want to make sure that

1:02:37.120 --> 1:02:40.040
<v Speaker 2>I share it because literally hundreds of you guys wrote

1:02:40.080 --> 1:02:41.720
<v Speaker 2>me and said, I've been on level for years and

1:02:41.720 --> 1:02:43.320
<v Speaker 2>I still feel like garbage. What are you doing?

1:02:43.440 --> 1:02:45.520
<v Speaker 1>Yeah? Yeah, a lot of people have taken notice of

1:02:45.560 --> 1:02:47.800
<v Speaker 1>how good you've been looking and feeling, and a lot

1:02:47.840 --> 1:02:49.400
<v Speaker 1>of people are very accepting on the fact that, hey,

1:02:49.360 --> 1:02:50.800
<v Speaker 1>I'll just have to be on this medication for the

1:02:50.800 --> 1:02:52.160
<v Speaker 1>rest of my life, but know that there is an

1:02:52.200 --> 1:02:55.800
<v Speaker 1>alternative means of trying to address this, and regardless of

1:02:55.840 --> 1:02:57.960
<v Speaker 1>whether or not you're actually you know, put your hush

1:02:58.040 --> 1:03:02.080
<v Speaker 1>modils in a remission. It's a great diet. Yeah, that's what.

1:03:02.200 --> 1:03:04.400
<v Speaker 2>Like the one doctor that actually listens and does like

1:03:04.400 --> 1:03:08.960
<v Speaker 2>the blood tests, the one guy in town. Actually he

1:03:09.080 --> 1:03:10.720
<v Speaker 2>was like I was describing the diet to him, and

1:03:10.720 --> 1:03:13.600
<v Speaker 2>he goes that literally sounds like the world's best diet. Yeah,

1:03:14.160 --> 1:03:16.600
<v Speaker 2>He's like, so, I mean you can if you want

1:03:16.640 --> 1:03:20.080
<v Speaker 2>a little bit of something sweet, you can have ninety percent.

1:03:20.160 --> 1:03:22.840
<v Speaker 2>Or I won't eat anything that's under eighty eight percent

1:03:22.880 --> 1:03:26.680
<v Speaker 2>cacao chocolate, like dark dark chocolate with like a little

1:03:26.680 --> 1:03:29.000
<v Speaker 2>bit of dried fruit and not sugar added, dried fruit,

1:03:29.560 --> 1:03:33.200
<v Speaker 2>just you know, just mango, only dried fruit. I love

1:03:33.360 --> 1:03:35.360
<v Speaker 2>like a couple chunks of dried mango at night, A

1:03:35.400 --> 1:03:39.160
<v Speaker 2>little bit of chocolate, my cammelt. I'm a happy camper. So,

1:03:39.680 --> 1:03:42.680
<v Speaker 2>and you feel good, and nothing tastes better than feeling good.

1:03:42.720 --> 1:03:45.959
<v Speaker 2>Feels And when you have children or you have grandchildren,

1:03:46.320 --> 1:03:48.880
<v Speaker 2>you want to be present for them. You want to

1:03:48.920 --> 1:03:52.640
<v Speaker 2>be alive and well for them. And so we want

1:03:52.640 --> 1:03:54.920
<v Speaker 2>to do everything we can. And is this fool proof?

1:03:55.120 --> 1:03:55.200
<v Speaker 1>No?

1:03:56.240 --> 1:03:59.760
<v Speaker 2>Is Have I found one hundred percent success in this yet? No?

1:04:00.200 --> 1:04:01.480
<v Speaker 1>But you thought improvement.

1:04:01.640 --> 1:04:04.280
<v Speaker 2>I found improvement. I feel better, and so I want

1:04:04.320 --> 1:04:06.600
<v Speaker 2>to share it. And I know that it's not going

1:04:06.640 --> 1:04:09.160
<v Speaker 2>to hurt you. Going on a whole food, non process,

1:04:09.440 --> 1:04:11.959
<v Speaker 2>no sugar, no gluten, no dairy diet is not going

1:04:12.000 --> 1:04:14.400
<v Speaker 2>to hurt you, it's only going to help you. So

1:04:14.480 --> 1:04:17.240
<v Speaker 2>even if you have no autoimmune issues at all, this

1:04:17.360 --> 1:04:20.600
<v Speaker 2>diet's going to make you feel really good. And so

1:04:20.800 --> 1:04:23.160
<v Speaker 2>I'm really encouraging people to try it. And then even

1:04:23.240 --> 1:04:26.680
<v Speaker 2>Kaimani's like, you haven't, And like tonight he was like,

1:04:26.680 --> 1:04:28.360
<v Speaker 2>I just want to have a really clean dinner, mom,

1:04:28.440 --> 1:04:31.200
<v Speaker 2>can like, can we just do? So we're doing organic

1:04:31.240 --> 1:04:36.840
<v Speaker 2>bison that's grass fed, yams and probably some girled zucchini

1:04:36.920 --> 1:04:38.720
<v Speaker 2>and like a big salad and he was just like, yeah,

1:04:38.840 --> 1:04:41.240
<v Speaker 2>I'm going to eat that. Like So I love seeing

1:04:41.320 --> 1:04:44.160
<v Speaker 2>that our kids are are wanting to eat clean too.

1:04:44.240 --> 1:04:47.240
<v Speaker 2>Because he noticed I told him just go off sugar

1:04:47.360 --> 1:04:50.080
<v Speaker 2>and dairy for like a couple of weeks, and because

1:04:50.120 --> 1:04:52.280
<v Speaker 2>he's really insecure about acne, right, and then he's like,

1:04:52.320 --> 1:04:54.560
<v Speaker 2>oh my gosh, mom my skin and his skin is

1:04:54.600 --> 1:04:56.520
<v Speaker 2>clearing up significantly.

1:04:55.920 --> 1:04:57.800
<v Speaker 1>But it has a massive impact on your health and

1:04:57.800 --> 1:05:00.320
<v Speaker 1>with all with all your healthy nothing yep.

1:05:00.680 --> 1:05:03.000
<v Speaker 2>And then we went to white started eating like garbage

1:05:03.000 --> 1:05:04.920
<v Speaker 2>again and his face flared up.

1:05:05.000 --> 1:05:06.880
<v Speaker 1>Yeah, we all feel like crap when you eat like crap.

1:05:07.040 --> 1:05:08.720
<v Speaker 1>I mean, it's true for all of us. So a

1:05:08.720 --> 1:05:10.640
<v Speaker 1>lot of really good information you want to stick as

1:05:10.680 --> 1:05:12.560
<v Speaker 1>much of that as you can on the description of

1:05:12.560 --> 1:05:13.040
<v Speaker 1>this episode.

1:05:13.160 --> 1:05:17.000
<v Speaker 2>I'm goodness, it's going to be a really long description.

1:05:17.160 --> 1:05:19.040
<v Speaker 2>So if you took notes or you can watch this

1:05:19.120 --> 1:05:21.600
<v Speaker 2>over again and try to catch some stuff. You don't

1:05:21.600 --> 1:05:23.160
<v Speaker 2>have to do it all, and you don't have to

1:05:23.160 --> 1:05:25.400
<v Speaker 2>do it all at once. It can be a transition.

1:05:25.880 --> 1:05:28.080
<v Speaker 2>But you know, like if you're giving up some of

1:05:28.120 --> 1:05:29.840
<v Speaker 2>your favorite things, you want to make sure it works.

1:05:29.840 --> 1:05:32.560
<v Speaker 2>So I say, go for it, give it a try,

1:05:32.600 --> 1:05:35.880
<v Speaker 2>give it ninety days and see if you like it.

1:05:35.920 --> 1:05:38.000
<v Speaker 2>I think you're going to notice weight loss, You're going

1:05:38.080 --> 1:05:40.680
<v Speaker 2>to notice your brain fog going away. You're going to

1:05:40.760 --> 1:05:43.360
<v Speaker 2>notice your joints feeling better, and you're just going to

1:05:43.440 --> 1:05:46.040
<v Speaker 2>you're going to sleep better. You're just going to feel better.

1:05:46.440 --> 1:05:49.760
<v Speaker 2>So make sure you're drinking lots of water. And I

1:05:49.800 --> 1:05:51.600
<v Speaker 2>think that's it. That's that's it. But I'll keep you

1:05:51.640 --> 1:05:53.320
<v Speaker 2>guys updated. I'm going to do another blood test in

1:05:53.360 --> 1:05:56.120
<v Speaker 2>a month and I'll let you know where everything's headed

1:05:56.200 --> 1:05:58.400
<v Speaker 2>because I want this to be a journey that I'm

1:05:58.400 --> 1:06:00.360
<v Speaker 2>on with you guys, so that we can I'll help

1:06:00.400 --> 1:06:00.800
<v Speaker 2>one another.

1:06:01.160 --> 1:06:02.280
<v Speaker 1>There you go, Like I said, a lot of really

1:06:02.280 --> 1:06:05.200
<v Speaker 1>good information. Hopefully somebody out there finds that useful. I'd

1:06:05.200 --> 1:06:07.400
<v Speaker 1>realize that this is a very niche thing, but with

1:06:07.680 --> 1:06:09.920
<v Speaker 1>floating this idea out there for all of you, so

1:06:09.960 --> 1:06:11.400
<v Speaker 1>may you got back to us with like, yeah, I'm

1:06:11.400 --> 1:06:13.640
<v Speaker 1>really curious about what Melissa's doing. She looks great. Clearly

1:06:13.680 --> 1:06:16.640
<v Speaker 1>she's feeling great. So again, I hope that somebody out

1:06:16.640 --> 1:06:19.280
<v Speaker 1>there finds this all very beneficial. We will be back

1:06:19.320 --> 1:06:22.000
<v Speaker 1>in here next week. Correct. Until then, you guys, take care,

1:06:22.160 --> 1:06:23.880
<v Speaker 1>God blessed, We love you, thanks for being here. We'll

1:06:23.880 --> 1:06:24.480
<v Speaker 1>see you next week.