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Speaker 1: Well, friends, Welcome back to New World, Old to a podcast.

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Speaker 1: Thank you for being here once again. We asked all

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Speaker 1: of you out in the Internet world whether or not

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Speaker 1: you'd be curious to hear about Melissa's progress with her

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Speaker 1: throid issues and the Hashi motos and how all of

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Speaker 1: that is going motives the Hashi motos. So many of

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Speaker 1: you expressed in interest in how it is that she's

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Speaker 1: been addressing all of these health concerns. But before we

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Speaker 1: jump into that conversation, we just wanted to bring up

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Speaker 1: an address because I'm sure we'll get some questions about why

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Speaker 1: it is we're not discussing this. We're recording this on Sunday,

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Speaker 1: and there's been a lot of breaking news about everything

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Speaker 1: that's happening down in Mexico. I'm sure by the time

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Speaker 1: we post this, additional information and details will have been

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Speaker 1: made known to everybody out there. Pretty shocking what's happening,

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Speaker 1: and we just wanted to express our concern and really

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Speaker 1: pray for everyone that's specifically vacationing down there, because how

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Speaker 1: unexpected would this be if you were just hoping to

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Speaker 1: take a family vaca, a couple of vaca and then

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Speaker 1: all of this turmoil begins. Very scary stuff.

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Speaker 2: Yeah, it's really scary. My sister was actually vacationing there

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Speaker 2: well the week after we back from Hawaii, so I

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Speaker 2: think she got back maybe a week ago, ten days ago.

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Speaker 1: Yeah, scary stuff. There's all these video clips that are

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Speaker 1: coming out, like I said, prayers or everyone that is

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Speaker 1: down there or down there currently seeing like gun battles

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Speaker 1: in the streets and people being ripped out of their

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Speaker 1: cars and everyone's sheltering in place in the hotels, which

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Speaker 1: would be an awful feeling. Yeah, So we wanted to

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Speaker 1: jump to this health discussion regarding so many of the

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Speaker 1: positive results that you've gotten more recently with all of

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Speaker 1: you your different strategies that you've implemented with addressing this

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Speaker 1: Hashi Moltos diagnosis that we encountered last year. You want

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Speaker 1: to jump right into that.

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Speaker 2: Sure, let's do it all righty. So I was diagnosed

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Speaker 2: in October with hashimotos and it's an autoimmune disease and

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Speaker 2: essentially it's where your body or your immune system attacks

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Speaker 2: your thyroid gland and your thyroid. It affects everything in

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Speaker 2: your body and this can affect men and women and

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Speaker 2: so a lot of people have hashimotos that don't even

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Speaker 2: know it. I mean, they can affect up to ten

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Speaker 2: percent of men, but it's more prevalent in women, So

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Speaker 2: like one in five women will be affected in their life,

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Speaker 2: and then a lot of women will have it and

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Speaker 2: suffer with it and then never be diagnosed because doctors

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Speaker 2: just don't often test for autoimmune diseases. You have to

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Speaker 2: really push. It takes five to twelve years on average

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Speaker 2: to get diagnosed, so I don't know how long I

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Speaker 2: had it, but I just basically advocated for myself.

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Speaker 1: Your mom was also diagnosed very recently, and she had

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Speaker 1: no idea. She had run herself through the full gamut

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Speaker 1: as far as testing goes, with every reason right, and

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Speaker 1: nothing was coming back. Nobody landed on hashimotives. It was

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Speaker 1: more so you tho. I was like, hey, yeah, test

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Speaker 1: for this specifically.

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Speaker 2: Yeah. So, And it was Nevea that told me so. Nevella,

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Speaker 2: after many many tests, discovered that she had sealyact disease.

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Speaker 2: And then after I had Micah, I started just I've

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Speaker 2: always been very cold sensitive, I tire easily. My hair

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Speaker 2: started falling out pretty much after I had kids. But

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Speaker 2: that's very for women, you know, they're like, oh, ever,

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Speaker 2: since I've had kids, I have half the hair I

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Speaker 2: used to have, and then we just accept that as normal.

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Speaker 2: But it's not normal.

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Speaker 1: Is that what you attributed all of this too?

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Speaker 2: Well after I had Micah, Like my hair got really

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Speaker 2: thick when I was pregnant with Mike, and I was like, oooh,

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Speaker 2: enjoy it now, like take all the pictures because I'm

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Speaker 2: about to be bald, Like I already know how it goes.

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Speaker 2: But three months postpartum, my hair started falling out in

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Speaker 2: the shower like a bad movie, like I'm washing it

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Speaker 2: and it felt like spiders going down the back of

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Speaker 2: my legs, just clumps of hair. And especially when I

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Speaker 2: dyed my hair, like it would just fall out and clumps,

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Speaker 2: which were I know, I am rocking the gray. And

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Speaker 2: I just noticed all of a sudden my hair like

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Speaker 2: I lost probably half my hair in a matter of

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Speaker 2: a couple of weeks.

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Speaker 1: That's when you knew you had to take action.

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Speaker 2: Yeah.

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Speaker 1: I was like, this is.

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Speaker 2: Not gonna work, this is not happening. And then I

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Speaker 2: started noticing on videos that I was puffy in the face,

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Speaker 2: and I thought, like, I just had a baby. I

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Speaker 2: had a baby three months ago, no one. Yeah, I'm

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Speaker 2: puffy in the I'm retaining water, I'm nursing. But it

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Speaker 2: wasn't right like I thought, And then I thought, am

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Speaker 2: I having an allergic reaction? I started throwing away all

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Speaker 2: my eye products.

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Speaker 1: Neither one of us really thought much of it, because

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Speaker 1: people were bringing it to our attention and down on

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Speaker 1: the comment section of so many of our videos were like, Wow,

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Speaker 1: how Roe, she just had a kid like come back.

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Speaker 2: So it was women that started saying, Hey, your throat

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Speaker 2: looks a little puffy, and that's how my throat looked

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Speaker 2: before I got diagnosed with hypothyroidism or Graves disease or

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Speaker 2: any kind of a thyroid issue. And I had no

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Speaker 2: idea that I actually had hashimotives. So my daughter was like,

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Speaker 2: you know what, let's just do a hash emotives test.

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Speaker 2: You can just buy it online because I asked doctors

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Speaker 2: and they're like, nope, nope, nope. They'll check your T three,

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Speaker 2: they'll check your T four, they will check your TSH.

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Speaker 1: What what are those things?

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Speaker 2: These are?

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Speaker 1: Like?

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Speaker 2: The TSH is what your thyroid? It's I don't like

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Speaker 2: know all the scientific stuff behind it, honestly, Like I

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Speaker 2: know that your body turns T four into T three.

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Speaker 2: T four is your storage thyroid hormone. T three is

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Speaker 2: your active Every.

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Speaker 1: Every time I started talking about this, I started thinking

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Speaker 1: of the terminator. Why T three T four, oh, terminator two.

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Speaker 2: They can do a lot of damage, like seriously, and

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Speaker 2: so they don't tend to check your antibodies. You're and

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Speaker 2: if you have antibodies, if you have elevated TSH, you

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Speaker 2: have low T four, and you have antibodies present, you

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Speaker 2: have hashimotos. So it's so easy to just check when

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Speaker 2: you're doing a thyroid panel, check the antibodies to see

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Speaker 2: if the people are actually dealing with an autoimmune disease.

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Speaker 2: But doctors won't do it right like and so my

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Speaker 2: mom asked and asked enough. She had to go to

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Speaker 2: three doctors to get one to finally test your antibodies,

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Speaker 2: and sure enough it came back she had all the

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Speaker 2: antibodies pairwered with the high TSH and the low T four.

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Speaker 1: So you'd highly recommend these at home test. Kids.

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Speaker 2: You can ask your doctor, like, okay, so some of

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Speaker 2: the things that you could be experiencing if you have

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Speaker 2: all kinds of autoimmune disease, and this is men and

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Speaker 2: women is going to be fatigue, mostly weight gain. I

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Speaker 2: experienced weight loss, which is kind of weird, but most

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Speaker 2: people like weight gain. No matter what you eat, no

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Speaker 2: matter how few calories, no matter if you're fasting, you're

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Speaker 2: still gaining weight. You're falling asleep in the middle of

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Speaker 2: the day, you're crashing mid day. We're told these are

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Speaker 2: normal aging things.

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Speaker 1: Right, you actually thought this was paramenopause.

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Speaker 2: Potentially, I thought that, like, yeah, maybe I'm just going

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Speaker 2: through paramenopause. Maybe this is hormonal shifts.

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Speaker 1: And then you got me thinking because you're saying that

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Speaker 1: ten percent of men are also diagnosed or undiagnosed yep,

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Speaker 1: with hash emotives.

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Speaker 2: Men are generally undiagnosed with hashimotives, and something that.

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Speaker 1: Always attributed to I'm just getting older and so yeah,

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Speaker 1: I'm more fatigued.

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Speaker 2: Yeah, so hashi rotos can cause low tea in men,

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Speaker 2: and so they'll say, oh, I just have low tea,

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Speaker 2: But you don't just have low te something caused low tea,

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Speaker 2: and just aging isn't always like that's not always the answer,

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Speaker 2: especially like if you're in your early forties or you're

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Speaker 2: in your late thirties and all of a sudden you

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Speaker 2: notice your testosterone crashing, or you're losing hair, or you're

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Speaker 2: gaining weight in your mid section. Heat intolerance and cold

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Speaker 2: intolerance can be symptoms numbness in your fingers and toes,

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Speaker 2: immune system issues. I'm trying to think of, like some

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Speaker 2: of the other things, let me see, I wrote them down.

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Speaker 2: I wrote a lot of stuff down because I didn't

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Speaker 2: want to forget things. So weight gain, feeling cold and

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Speaker 2: enlarge thyroid like in your throat, if your throat feels

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Speaker 2: puffy and it flares, and then like a little go down.

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Speaker 2: Hoarse voice like if all a sudden you feel like

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Speaker 2: your voice is getting hoarse, or you feel like I

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Speaker 2: had kind of a feeling of being choked, or just

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Speaker 2: it felt like pressure.

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Speaker 1: But you didn't really realize that until you began to alleviate,

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Speaker 1: right symptom.

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Speaker 2: Yeah, until I was aware of it when it started

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Speaker 2: to go. Yeah, dry skin hair loss is a huge one.

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Speaker 2: Joint and muscle pain if all of a sudden you're

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Speaker 2: having this can be and then brain fog just overall

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Speaker 2: forgetting things, not be able to find your words, things

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Speaker 2: like that. And I think like almost anyone who's older

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Speaker 2: can go I have some of these symptoms. It's worth

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Speaker 2: looking into seeing if you can get an all over

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Speaker 2: anybody test, because there's so many different autoimmune diseases and

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Speaker 2: they're like on the rise. They're two hundred percent higher

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Speaker 2: than they were before nineteen eighty.

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Speaker 1: Why is that?

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Speaker 2: You have to wonder?

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Speaker 1: Right, So we'll get into that as well.

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Speaker 2: Yeah, we'll get into that a little bit as well.

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Speaker 2: But like type one diabetes has doubled since nineteen ninety.

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Speaker 1: Okay, so I have not tested for this. You do

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Speaker 1: have me curious. So just rattling off so many little

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Speaker 1: symptoms there, it's so easy to be dismissive of these things.

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Speaker 2: Maybe I should take the test well, and so many

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Speaker 2: things overlap.

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Speaker 1: Well. The reason I bring this up is because I

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Speaker 1: think we as men, like I'm somebody who's very reluctant

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Speaker 1: to go to the doctor. Stupid of me, I realized that,

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Speaker 1: and that's true for many men. But you should do it.

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Speaker 1: You should stay up on top of things. You should

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Speaker 1: know where you're at, and you should know whether or

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Speaker 1: not you're able to alleviate any of the symptoms that

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Speaker 1: you're coping with.

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Speaker 2: Now, if you're going to a traditional doctrine, you're saying

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Speaker 2: I want this test and this test and this test.

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Speaker 2: Insurance is going to want to separate all those blood

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Speaker 2: tests are going to be like, Okay, we're gonna do

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Speaker 2: a Celiac test, We're going to do an MS test,

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Speaker 2: which I've done all of these. We're going to do

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Speaker 2: the Hashimoto UH test with the antibodies. We're going to test,

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Speaker 2: you know, all these things. You can go online and

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Speaker 2: there's these great little kits where you collect your prick

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Speaker 2: your finger, you fill in the circles. There's also ones

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Speaker 2: where they do the little micro needle. If you don't

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Speaker 2: want to do the finger prick, which you know it

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Speaker 2: hurts and sometimes you don't blame love and then you

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Speaker 2: can't even do complete your test. So now I've found

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Speaker 2: one that does like vials and it's micro needles and

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Speaker 2: you don't even feel it, and you fill your little

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Speaker 2: vial and you send it in. And there's so many

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Speaker 2: different companies. We've used one called every Well, which is

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Speaker 2: how I do my thyroid panel. I like to test

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Speaker 2: every eight weeks now that I'm doing this diet to

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Speaker 2: see if I'm heading in the right direction wrong direction.

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Speaker 2: So they do one, but they don't do an all

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Speaker 2: over autoimmune test, and there is a company that does

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Speaker 2: it's like a three sixty autoimmune panel and it will

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Speaker 2: check for MS diabetes. I'm trying to think of a

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Speaker 2: rheumatard arthritis, hashimotos you name it. If it's an autoimmune disease,

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Speaker 2: they test for it. Celiac disease, which our daughter has.

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Speaker 2: So it's definitely worth just doing it and seeing if

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Speaker 2: you have any anybodies.

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Speaker 1: Or nothing to lose.

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Speaker 2: Yeah, exactly. So I had no idea besides my hair

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Speaker 2: falling out and feeling puffy in the face. And I

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Speaker 2: could have easily said I just had a baby, It's fine.

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Speaker 2: But Navella was like, no, mom, just take the test.

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Speaker 2: And she just happened to have a diory test up

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Speaker 2: in her apartment because with Celiac often comes hashimotos.

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Speaker 1: So and with her diagnosis, Neveda is like really really

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Speaker 1: into all this stuff. Now. She broke down the genetic

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Speaker 1: background on it as far as who can be a carrier. Right,

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Speaker 1: parent wise, we think it's mean, what was the reason I.

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Speaker 2: Got tested for the gene? So you have to carry

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Speaker 2: the Celiac gene in order to develop Celiac disease, And

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Speaker 2: so they checked me for the gene and the antibodies,

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Speaker 2: and I don't have either.

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Speaker 1: So by a cancelation, it's me.

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Speaker 2: Yeah, by cancelation, it's you. So also the fact that

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Speaker 2: she has Celiac disease gives our other offspring a twenty

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Speaker 2: percent chance of having it because one parent has it

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Speaker 2: and a sibling has it.

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Speaker 1: So there you go. And I was completely oblivious to this.

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Speaker 2: Yeah, yeah, we didn't know. And it's stuff that you

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Speaker 2: just don't know, like people don't really know that, all.

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Speaker 1: Right, So we're going to jump into what it is

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Speaker 1: you've done to beat all of this. But you take

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Speaker 1: the test, you get your results back, you actually go

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Speaker 1: to the doctor. They confirmed this diagnosis.

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Speaker 2: If they did their own blood tests because they didn't

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Speaker 2: believe it. My levels were so bad they were like,

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Speaker 2: something's off.

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Speaker 1: The immediate remedy was to prescribe you level thyroxine.

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Speaker 2: Yeah, love a thyroxcene. They put me on seventy five.

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Speaker 1: Micrograms.

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Speaker 2: Excuse me, seventy five micro Yeah, they put me instantly

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Speaker 2: on seventy five micrograms. And then I had three nodules

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Speaker 2: that were larger that they considered thyroid cysts on my thyroid,

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Speaker 2: and so I had to have those biopsy to make

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Speaker 2: sure that they weren't cancer and make sure.

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Speaker 1: That they discover those is all done through ultrasound.

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Speaker 2: Yes, they did an alter sound. Well they could just

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Speaker 2: feel them. I can actually still kind of feel this one.

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Speaker 1: It's they feel smaller though, yeah.

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Speaker 2: Yeah, And so like the doctor went, oh, yeah, wow,

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Speaker 2: your thyroid is really inflamed. And then he went, I

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Speaker 2: can feel like a nodule over here. I can feel these.

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Speaker 2: So we did an altersound. I had three cysts on

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Speaker 2: my thyroid. He was like, they're pretty large. I want

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Speaker 2: to make sure that you don't have thyroid cancer. So

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Speaker 2: I had to have a needle aspiration.

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Speaker 1: And redocumented all that over a good experience.

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Speaker 2: That was not a funny to watch.

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Speaker 1: It was traumatic.

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Speaker 2: It's pretty awful having needles stuck in your throat. It

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Speaker 2: was fifteen needles, Like all you're awake.

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Speaker 1: Who to watch it being done on you? It was

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Speaker 1: like it was like a birth type of situation again,

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Speaker 1: like I can't do anything to help you.

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Speaker 2: It was pretty terrible. Sorry, yeah, I didn't like it

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Speaker 2: at all. So anyway, that came back that it was

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Speaker 2: just thyroid tissue, and so I thought, okay, I just

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Speaker 2: have like so much inflammation going on. Thankfully I don't

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Speaker 2: have thyroid cancer. Let's get to work fixing this. So

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Speaker 2: the ear nose and throat doctor that did the biops,

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Speaker 2: he told me, you need to double your level. You

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Speaker 2: need to go to one hundred and fifty micrograms. He's like,

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Speaker 2: I started you there and then I would probably end

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Speaker 2: up doubling it again. And I'm like, so basically, you

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Speaker 2: just go on level until it stops working, until your

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Speaker 2: body is like, Okay, that's not enough like it.

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Speaker 1: And this is really the crux of White is that

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Speaker 1: we want to focus and discuss this because it's become

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Speaker 1: so commonplace that we get so much feedback on our

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Speaker 1: comment section from primarily other women, again because MENO tests

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Speaker 1: for these types of things. But hey, I've been on

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Speaker 1: level for years, decades, So what is it that you

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Speaker 1: did to move on from the level fi.

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Speaker 2: There are films that entertain you, and then there are

301
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Speaker 2: films that change you. I Was a Stranger is one

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Speaker 2: of those films.

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Speaker 1: Inspired by the real experiences of Syrian families displaced by war.

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Speaker 1: This scripping escape thriller begins in Aleppo with a single

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Speaker 1: moment of tragedy and follows five interconnected families across four

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Speaker 1: countries as their lives collide in ways that they never expected.

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Speaker 2: This isn't politics, It's people. It's father's mother's chill, ordinary

308
00:14:01,120 --> 00:14:04,800
Speaker 2: human beings forced into impossible choices, and it asks a quiet,

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Speaker 2: the haunting question, when suffering crosses your path, do you

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Speaker 2: step towards it? Or do you step away?

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Speaker 1: With a score of eight point seven on IMDb, in

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Speaker 1: or forty international film festival wins, including the Amnesty International

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Speaker 1: Film Prize at VERLINIL, this is one of Angel's boldest

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Speaker 1: and most critically acclaimed the releases to date. It's raw,

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Speaker 1: it's intimate, and it will stay with you long after

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Speaker 1: the credits.

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Speaker 2: Role become an Angel member and stream I was a

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Speaker 2: stranger today by visiting Angel dot com slash nwos.

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Speaker 1: So what is it that you did to move on

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Speaker 1: from the level. First of all, we can discuss the

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Speaker 1: results of you taking the level, because they were mostly negative,

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Speaker 1: they were not positive.

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Speaker 2: The level with thyroxine is a synthetic form of T four,

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Speaker 2: and because my T four was so low, so originally

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Speaker 2: when I was diagnosed, I had a TSH level of

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Speaker 2: ninety two. You want that to be abouto point five

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Speaker 2: to four point five to be in the normal range.

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Speaker 2: So ninety two was incredibly high. And basically that means

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Speaker 2: that my thyroid is working so hard to try to

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Speaker 2: produce hormone because my immune system is attacking it. So

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Speaker 2: every time it produces thyroid, the immune system goes in

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Speaker 2: there and craps all over it. And then so that's

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Speaker 2: why your TSH goes up and your T four goes

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Speaker 2: down when your antibodies are high. So my T four

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Speaker 2: level was zero point one, zero point one. It should

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Speaker 2: be point eight or one point seven or two to

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Speaker 2: one point seven seven, So you want to be above

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Speaker 2: a point eight, So being point one was like basically

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Speaker 2: non existent, Like I had no T four at that point.

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Speaker 2: And then my antibodies, which you want to be anywhere

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Speaker 2: from zero to thirty four, were at two hundred and thirteen.

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Speaker 2: So that's why the doctor was like two hundred and thirteen. Okay,

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Speaker 2: Now I don't believe this blood test when he took it,

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Speaker 2: it actually increased in that time, in that five day period,

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Speaker 2: it's spiked all the way up to two fifty six

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Speaker 2: more accurate, yeah, or it had just been longer, like

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Speaker 2: I think I was just on such a flare that

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Speaker 2: everything was just getting higher. So he instantly put me

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Speaker 2: on leveo and then the level thyroxine is a t

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Speaker 2: for it doesn't do anything for your antibodies, and it

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Speaker 2: doesn't do anything for the root cause of hashimotos. So

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Speaker 2: I'm not really interested in just treating the symptoms. I

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Speaker 2: wanted to get to what caused my hashimotos, what is

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Speaker 2: the root cause of this? And so when I went

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Speaker 2: and did the aspiration test the biopsy, I said, yeah,

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Speaker 2: I think I'm gonna go gluten free, and the doctor

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Speaker 2: tells me diet does nothing. Eat your cinnamon rolls and

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Speaker 2: take your medicine. That's what he told me. And I

359
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Speaker 2: was so annoyed. And that was before the biopsy. So

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Speaker 2: not only was I like in pain during the biopsy uncomfortable,

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Speaker 2: I was mad at the doctor.

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Speaker 1: When he said that. I glanced over at Melissa, and

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Speaker 1: do you see the age. I knew it was there,

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Speaker 1: which is why I think you glanced over at me.

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Speaker 1: I was like, yeah, We're not in the same page

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Speaker 1: with this guy.

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Speaker 2: Yeah, Like, yeah, you're not my doctor, Like this is

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Speaker 2: never gonna work. So he basically is in the business

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Speaker 2: of just keeping people sick. Because love with thyroxine.

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Speaker 1: As oftentimes a case yeah.

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Speaker 2: Is now the fifth most popular prescribed medicine in America.

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Speaker 1: Really yes.

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Speaker 2: So there are millions and millions of people on love

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Speaker 2: with thyroxine and they all still feel like garbage.

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Speaker 1: So let's dive into that. Whatever. Some of the downsides

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Speaker 1: to you taking the level.

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Speaker 2: So the side effects of love with thyroxine are heart

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Speaker 2: palpitations of racing heart feat. I experienced anxiety, which I

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Speaker 2: think was probably a racing heart. I just didn't physically

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Speaker 2: feel it, but I did feel. I'm an anxious person anyway,

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Speaker 2: like I have contamination OCD and things like that, as

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Speaker 2: you guys know, bacterial OCD, like things like I worry

383
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Speaker 2: about getting sick. It's just something I have and it's

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Speaker 2: caused from anxiety. And it definitely upped my anxiety, which

385
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Speaker 2: I do not need because I'm already like and so

386
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Speaker 2: I did feel more anxious. It does cause depression in

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Speaker 2: a lot of people. I didn't feel depressed because I

388
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Speaker 2: had just had Micah and I'm like on cloud nine

389
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Speaker 2: with him right now, but I felt very anxious about

390
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Speaker 2: everything that was going on with him that could happen

391
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Speaker 2: to him. I was googling things for all the kids,

392
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Speaker 2: like I just start Yeah. But it definitely increased my anxiety.

393
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Speaker 2: It causes insomnia, which is a side effect. It can

394
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Speaker 2: cause night sweats, which I was experiencing, and I thought

395
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Speaker 2: maybe it was just a hormone dump. But it was

396
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Speaker 2: basically like waking up with hot flashes, which is since alleviated.

397
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Speaker 2: That's completely gone now. I haven't had a single one

398
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Speaker 2: since going off of Levo. So the most extreme side

399
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Speaker 2: effect I had was I stopped growing body hair.

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Speaker 1: You were losing hair.

401
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Speaker 2: All of the hair on my arms and my legs

402
00:18:50,359 --> 00:18:55,239
Speaker 2: fell out, like fell out, and then I had like

403
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Speaker 2: five hairs on my legs, like on the lower portion

404
00:18:58,080 --> 00:18:59,800
Speaker 2: of my legs, like around my angles, where like it

405
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Speaker 2: was be the thickest. I guess I had like five hairs,

406
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Speaker 2: and so I shaved them off and for four weeks

407
00:19:06,560 --> 00:19:10,080
Speaker 2: they did not grow back. Like nothing. Nobody hair hair

408
00:19:10,560 --> 00:19:11,760
Speaker 2: like the hair on your.

409
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Speaker 1: Head was was. I was concerned because it was rapid

410
00:19:16,240 --> 00:19:17,640
Speaker 1: and it was it was a lot of hair.

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Speaker 2: It was so much hair. So the thing that really

412
00:19:21,440 --> 00:19:24,120
Speaker 2: bothered me about having hashimotives was the hair loss. Right

413
00:19:24,160 --> 00:19:26,960
Speaker 2: because you know, especially in women, but in men too,

414
00:19:27,000 --> 00:19:28,600
Speaker 2: because you know it shows on men, you lose it

415
00:19:28,600 --> 00:19:30,320
Speaker 2: in the peninsulas, you lose it in the bat on.

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Speaker 1: The way you're talking about.

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Speaker 2: It's just you know, hormonal hair loss, male pattern baldness.

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Speaker 2: Well women can't get that too, but women will get

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Speaker 2: all over shedding and where you can see through their hair,

420
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Speaker 2: and that is it makes you so insecure that you

421
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Speaker 2: don't even want to go anywhere. You know, like if

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Speaker 2: a woman has thin hair and you can see their scalp,

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Speaker 2: people like, oh, are they sick? What's going on?

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Speaker 1: It was really bad is when your hair was wet

425
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Speaker 1: and so it was kind of chunky. I mean you

426
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Speaker 1: you could see myself looked crazy.

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Speaker 2: Yeah, it was insane. So and this was in October.

428
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Speaker 2: It happened so suddenly I went on the level my

429
00:20:01,240 --> 00:20:04,560
Speaker 2: hair started falling out twice as much, and then it

430
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Speaker 2: wasn't growing on my body, so I knew that it

431
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Speaker 2: wasn't growing on my hat.

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Speaker 1: Also, some of you had questions and concerns about whether

433
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Speaker 1: or not she was going to be passing this along

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Speaker 1: to Micah And if you watch it our most recent

435
00:20:14,800 --> 00:20:16,919
Speaker 1: Hawaii video, and we went to Maui he's got like

436
00:20:16,960 --> 00:20:20,439
Speaker 1: the George Coristanza horseshoe going on. We figured out that

437
00:20:20,480 --> 00:20:22,600
Speaker 1: he was also losing his hair, So not only were

438
00:20:22,640 --> 00:20:28,440
Speaker 1: you experiencing this very uh like massive drawback and symptom,

439
00:20:28,480 --> 00:20:31,440
Speaker 1: but he was experiencing it as wells.

440
00:20:30,960 --> 00:20:34,639
Speaker 2: By going on level thyroxine, I poisoning your body. I

441
00:20:34,680 --> 00:20:37,600
Speaker 2: asked every doctor. I was like, is this safe for nursing? Yes,

442
00:20:37,640 --> 00:20:39,800
Speaker 2: it's one hundred percent safe. We've done all these tests.

443
00:20:39,840 --> 00:20:42,679
Speaker 2: There's no effects on baby. Even if you chat gpt

444
00:20:42,800 --> 00:20:45,919
Speaker 2: it or anything like that. Considered safe for breastfeeding. They

445
00:20:45,960 --> 00:20:48,840
Speaker 2: actually up your dose if you're pregnant negative because they

446
00:20:48,880 --> 00:20:50,879
Speaker 2: want to make sure that you're producing fire because you

447
00:20:50,880 --> 00:20:51,679
Speaker 2: can do not do it.

448
00:20:51,720 --> 00:20:54,200
Speaker 1: Please do not do that, ye speaking from experience. Hair.

449
00:20:55,080 --> 00:20:57,040
Speaker 2: As soon as I started taking the love with thyroxine,

450
00:20:57,119 --> 00:20:59,920
Speaker 2: Micah's hair started falling out like male pattern bald. No,

451
00:21:00,000 --> 00:21:02,280
Speaker 2: it's like George kustans At the whole top of his

452
00:21:02,359 --> 00:21:06,320
Speaker 2: hair went bald. He got the thickest cradle cap like

453
00:21:06,359 --> 00:21:08,439
Speaker 2: I've ever seen, and we discovered that it was a

454
00:21:08,440 --> 00:21:11,760
Speaker 2: form of egzema. It wasn't like fungal cradle cap. And

455
00:21:11,800 --> 00:21:15,520
Speaker 2: then he got ezma throughout his entire body. He developed

456
00:21:15,600 --> 00:21:18,359
Speaker 2: a almost like a water allergy. Anytime I would put

457
00:21:18,440 --> 00:21:21,080
Speaker 2: him in the bath, he would start screaming, and then

458
00:21:21,160 --> 00:21:25,720
Speaker 2: afterwards his body would get these big welts all over it.

459
00:21:26,400 --> 00:21:29,119
Speaker 2: And then I would put the eggzaa lotion and that

460
00:21:29,119 --> 00:21:31,520
Speaker 2: would kind of alleviate it. But then the exma would

461
00:21:31,560 --> 00:21:33,119
Speaker 2: be right back, right back, right back, and.

462
00:21:33,080 --> 00:21:35,119
Speaker 1: Then again the second you stopped with the level, history

463
00:21:35,160 --> 00:21:37,600
Speaker 1: began the group grow back, and then he was experiencing

464
00:21:37,640 --> 00:21:38,960
Speaker 1: these same pains.

465
00:21:39,080 --> 00:21:42,320
Speaker 2: Well. I was asking the doctor, I'm like, could the

466
00:21:42,800 --> 00:21:45,840
Speaker 2: exama be from the level thyroxy? No, absolutely not, It's

467
00:21:45,880 --> 00:21:47,960
Speaker 2: not from that, I'm like, but it started the week

468
00:21:48,040 --> 00:21:50,840
Speaker 2: I started taking Levo and his hair started falling out,

469
00:21:50,880 --> 00:21:52,720
Speaker 2: like I could kind of scratch the top of his

470
00:21:52,800 --> 00:21:56,000
Speaker 2: head and his hair would come out in chunks. And

471
00:21:56,040 --> 00:22:00,399
Speaker 2: then I decided after six weeks, I went to blood

472
00:22:00,400 --> 00:22:04,000
Speaker 2: work after six weeks because they wanted to up my level,

473
00:22:04,320 --> 00:22:06,920
Speaker 2: so I went in. So this is November eleventh, six

474
00:22:06,960 --> 00:22:11,119
Speaker 2: weeks on level thyroxine, my TSH had lowered from ninety

475
00:22:11,160 --> 00:22:13,600
Speaker 2: two to thirty eight, and I thought, okay, that's good.

476
00:22:13,960 --> 00:22:18,119
Speaker 2: My T four had gone from zero point one to

477
00:22:18,359 --> 00:22:22,399
Speaker 2: point eight four now considered low and normal. But I

478
00:22:22,520 --> 00:22:25,720
Speaker 2: was like, so what Because leveo thyroxine is just fake

479
00:22:25,800 --> 00:22:28,560
Speaker 2: T four. So the blood test was only detecting the

480
00:22:28,640 --> 00:22:32,160
Speaker 2: level thyroxine. It wasn't my body wasn't producing T four,

481
00:22:32,400 --> 00:22:35,800
Speaker 2: It was just fake T four that was in there.

482
00:22:36,040 --> 00:22:41,640
Speaker 2: My antibodies were at one ninety two, so those hadn't improved.

483
00:22:41,840 --> 00:22:43,960
Speaker 2: So I'm like, okay, wait a minute, So my antibodies

484
00:22:43,960 --> 00:22:48,199
Speaker 2: are still sky high, and all that's happening is I

485
00:22:48,240 --> 00:22:51,480
Speaker 2: have a fake T four reading, And because I have

486
00:22:51,480 --> 00:22:54,359
Speaker 2: a fake T four reading, my TSH is going down.

487
00:22:54,680 --> 00:22:57,320
Speaker 2: So a lot of people report, Okay, I'm on level thyroxine,

488
00:22:57,320 --> 00:22:59,760
Speaker 2: My TSH levels are fine, my T three is fine,

489
00:22:59,800 --> 00:23:01,880
Speaker 2: my t he for is fine, So my blood work

490
00:23:01,920 --> 00:23:04,240
Speaker 2: is reading normal, but I still feel like garbage. Why

491
00:23:04,680 --> 00:23:06,679
Speaker 2: And it's because LEVO is never going to get to

492
00:23:06,720 --> 00:23:09,280
Speaker 2: the root cause of what caused your hashimotoves or your

493
00:23:09,320 --> 00:23:11,520
Speaker 2: hypothyroidism or your grave disease.

494
00:23:11,680 --> 00:23:13,160
Speaker 1: You're not addressing the disease.

495
00:23:13,200 --> 00:23:15,520
Speaker 2: You're masking it, right, You're putting a band aid on it.

496
00:23:15,800 --> 00:23:18,600
Speaker 2: And so when I saw the antibody still high, I

497
00:23:18,680 --> 00:23:21,480
Speaker 2: decided I'm not taking another level thyroxy pill. They were like,

498
00:23:21,520 --> 00:23:23,760
Speaker 2: you got to wean yourself off it. I was like, no, garbage,

499
00:23:23,760 --> 00:23:25,600
Speaker 2: I'm not taking it, and I'm not advocating for you

500
00:23:25,640 --> 00:23:27,800
Speaker 2: to do that, especially if you've been on a long time.

501
00:23:28,080 --> 00:23:31,000
Speaker 2: I had only been on Leveo for six weeks, but

502
00:23:31,080 --> 00:23:32,840
Speaker 2: if you've been on it for years. I do think

503
00:23:32,880 --> 00:23:35,800
Speaker 2: it's important to wean off of it. But your doctor

504
00:23:35,920 --> 00:23:37,359
Speaker 2: is going to fight you on that. You must have

505
00:23:37,359 --> 00:23:40,880
Speaker 2: a reason for them, because you can't just go from

506
00:23:40,920 --> 00:23:42,480
Speaker 2: something your body's depending on.

507
00:23:43,760 --> 00:23:45,240
Speaker 1: Some kind of like withdrawal symptoms.

508
00:23:45,280 --> 00:23:48,160
Speaker 2: I didn't, but I'm sure you would like I think

509
00:23:48,200 --> 00:23:50,359
Speaker 2: that it's important to wean yourself off of it, like

510
00:23:50,440 --> 00:23:54,479
Speaker 2: maybe do I don't know. You'd have to research it.

511
00:23:54,560 --> 00:23:57,080
Speaker 2: I'm not a medical professonal. I'm not going to tell

512
00:23:57,160 --> 00:23:58,959
Speaker 2: you how to get off I'm not going to tell

513
00:23:59,000 --> 00:24:01,040
Speaker 2: you to get off your med. That's something you need

514
00:24:01,040 --> 00:24:03,359
Speaker 2: to discuss with your natural path or your doctor.

515
00:24:04,280 --> 00:24:07,600
Speaker 1: And I'm not going to tell you for sure.

516
00:24:06,920 --> 00:24:08,720
Speaker 2: How to wean off of it. I'm not going to

517
00:24:08,800 --> 00:24:13,480
Speaker 2: do that. So, but if you are experiencing any of

518
00:24:13,520 --> 00:24:16,639
Speaker 2: these symptoms, if you're still feeling like garbage, I know

519
00:24:16,720 --> 00:24:21,400
Speaker 2: that there is something called armor thyroid. It's pig thyroid,

520
00:24:22,080 --> 00:24:23,840
Speaker 2: and so you can get that through your doctor, so

521
00:24:23,920 --> 00:24:26,399
Speaker 2: you could ask to switch over to armor. They don't

522
00:24:26,440 --> 00:24:29,920
Speaker 2: like to use armor because every pig is different and

523
00:24:29,960 --> 00:24:34,439
Speaker 2: therefore they can't regulate the pills. They're all over the place,

524
00:24:34,520 --> 00:24:37,560
Speaker 2: like the levels of T four that it's going to

525
00:24:37,560 --> 00:24:40,960
Speaker 2: be supplying you with is not regulated. So the FDA

526
00:24:41,040 --> 00:24:43,720
Speaker 2: doesn't like it, insurance doesn't like it, doctors don't like it.

527
00:24:44,040 --> 00:24:46,080
Speaker 2: But a lot of people report feeling way better on

528
00:24:46,080 --> 00:24:46,520
Speaker 2: the armor.

529
00:24:46,640 --> 00:24:49,560
Speaker 1: So despite the warning that was provided to us by

530
00:24:49,560 --> 00:24:54,600
Speaker 1: the doctor that did your biopsy, you opted instead to passue.

531
00:24:55,800 --> 00:24:58,320
Speaker 1: But a change in your diet. You ain't complete page two?

532
00:24:58,400 --> 00:25:02,280
Speaker 1: You page two, You ain't complete the gluten free right?

533
00:25:02,960 --> 00:25:04,400
Speaker 1: What have the been the results here?

534
00:25:04,560 --> 00:25:08,240
Speaker 2: Okay, so I made him massive diet change, massive massive

535
00:25:08,280 --> 00:25:12,960
Speaker 2: diet change. I have gone gluten free, dairy free, sugar free,

536
00:25:13,320 --> 00:25:18,600
Speaker 2: soy free, processed food free. I think that's it.

537
00:25:18,760 --> 00:25:19,720
Speaker 1: What's left.

538
00:25:20,240 --> 00:25:23,480
Speaker 2: Air, whole foods, Whole foods are what's left. So a

539
00:25:23,520 --> 00:25:25,639
Speaker 2: lot of people were like, you should go carnivore. The

540
00:25:25,720 --> 00:25:28,600
Speaker 2: reason that I didn't go carnivore is because I really

541
00:25:28,680 --> 00:25:31,359
Speaker 2: enjoy fruits and vegetables, and I do enjoy like a

542
00:25:31,359 --> 00:25:35,200
Speaker 2: good warm starch, like I can't eat pasta and bread anymore,

543
00:25:35,240 --> 00:25:38,439
Speaker 2: which was my you know, I am Greek. I like

544
00:25:38,520 --> 00:25:41,280
Speaker 2: the pastas and the breads and the old buzz you know,

545
00:25:41,440 --> 00:25:44,800
Speaker 2: like the euros and the spinacle bit uhs and oh

546
00:25:44,840 --> 00:25:48,840
Speaker 2: all the things. But I cannot have those things anymore.

547
00:25:48,920 --> 00:25:52,080
Speaker 2: So I still want to have some kind of a

548
00:25:52,119 --> 00:25:55,160
Speaker 2: warm starch, you know what I mean. Like, so I'll

549
00:25:55,160 --> 00:25:57,880
Speaker 2: break down my diet. So this might be where you

550
00:25:57,920 --> 00:25:59,720
Speaker 2: want to grab a pen or a pencil if you

551
00:25:59,760 --> 00:26:01,879
Speaker 2: want to consider some of these things. You don't have

552
00:26:01,920 --> 00:26:03,920
Speaker 2: to do all of this. I did all of it

553
00:26:04,000 --> 00:26:06,919
Speaker 2: because I figured, what's the point. If I'm already not

554
00:26:06,960 --> 00:26:10,520
Speaker 2: getting the yummy or aviolis, then I might as well

555
00:26:10,680 --> 00:26:13,639
Speaker 2: make sure that this is working, because if I'm giving

556
00:26:13,720 --> 00:26:19,199
Speaker 2: up bread and pasta, this has better work. And so

557
00:26:19,359 --> 00:26:21,640
Speaker 2: that's why I went really strict with my diet. So

558
00:26:21,800 --> 00:26:25,399
Speaker 2: I went off all gluten. I went off all dairy.

559
00:26:25,480 --> 00:26:28,560
Speaker 2: That's all dairy products, guys, which is really difficult to do.

560
00:26:28,720 --> 00:26:31,320
Speaker 2: I thought that I could still maybe have grass fed butter,

561
00:26:31,359 --> 00:26:34,240
Speaker 2: and I'm realizing that I can't. So that's the new

562
00:26:34,240 --> 00:26:37,119
Speaker 2: thing I'm giving up. I went off all added sugar,

563
00:26:37,440 --> 00:26:41,760
Speaker 2: raw honey, or monk fruit or that's pretty much it.

564
00:26:41,960 --> 00:26:44,240
Speaker 2: Monkfruit I don't like. I think it tastes yucky. But

565
00:26:44,520 --> 00:26:46,760
Speaker 2: if you can stomach monk fruit, you can have that,

566
00:26:47,520 --> 00:26:49,200
Speaker 2: which is like a grandul or sugar if you want

567
00:26:49,200 --> 00:26:52,800
Speaker 2: a bake or something like that. But raw honey is

568
00:26:52,840 --> 00:26:57,280
Speaker 2: pretty much my only sweeter at this point. That and fruit. Now,

569
00:26:57,640 --> 00:27:01,120
Speaker 2: I didn't go carnivore your carnivore for the most part,

570
00:27:01,359 --> 00:27:01,960
Speaker 2: it was I.

571
00:27:01,880 --> 00:27:03,920
Speaker 1: Haven't been doing a great job with that as of late,

572
00:27:04,320 --> 00:27:06,280
Speaker 1: primarily because Comin and I have been running, and so

573
00:27:06,320 --> 00:27:09,119
Speaker 1: I feel like I need just more carbohydrates in my

574
00:27:09,200 --> 00:27:12,000
Speaker 1: life for energy. See. But I've come on here and

575
00:27:12,040 --> 00:27:14,119
Speaker 1: explained before that the best I've ever felt by farbles

576
00:27:14,119 --> 00:27:18,000
Speaker 1: when I was doing Carnivore, we had the podcast episode

577
00:27:18,000 --> 00:27:20,760
Speaker 1: we did with doctor ken Berry. You can refer back

578
00:27:20,760 --> 00:27:22,960
Speaker 1: to that if you were curious about carnivor. But yeah,

579
00:27:23,000 --> 00:27:26,200
Speaker 1: for me and my state of being, I had fantastic results.

580
00:27:26,640 --> 00:27:29,720
Speaker 2: Right. Yeah, I know that that's not sustainable for me

581
00:27:29,880 --> 00:27:32,199
Speaker 2: because I just enjoy all of those things that I

582
00:27:32,240 --> 00:27:36,000
Speaker 2: just mentioned, fruits, vegetables, and some warm starches. I know

583
00:27:36,520 --> 00:27:39,399
Speaker 2: that I don't really love me and I'm allergic to pork.

584
00:27:39,720 --> 00:27:42,600
Speaker 2: So if you're allergic to park pork, carnivore sucks.

585
00:27:42,680 --> 00:27:43,760
Speaker 1: We just found this out too.

586
00:27:44,040 --> 00:27:47,080
Speaker 2: Yeah, I did a food sensitivity test because any foods

587
00:27:47,080 --> 00:27:49,760
Speaker 2: that you're sensitive to are going to cause inflammation in

588
00:27:49,800 --> 00:27:52,199
Speaker 2: your body. And the whole point of this diet is

589
00:27:52,240 --> 00:27:55,720
Speaker 2: to reduce your inflammation. And so you also should do

590
00:27:55,760 --> 00:27:57,800
Speaker 2: a food sensitivity test. You can do that. I did

591
00:27:57,880 --> 00:28:00,920
Speaker 2: mine through every well also, and I did more extensive one.

592
00:28:01,040 --> 00:28:03,920
Speaker 2: It breaks down I think like two hundred and sixty foods.

593
00:28:04,040 --> 00:28:06,600
Speaker 2: I found out that I am absolutely allergic to pork.

594
00:28:06,680 --> 00:28:09,600
Speaker 2: Like it was like, do not eat pork. So if

595
00:28:09,600 --> 00:28:12,719
Speaker 2: you can't have the bacon and the ham and the

596
00:28:12,760 --> 00:28:15,760
Speaker 2: pulled pork and all that in carnivore, forget it for me.

597
00:28:15,920 --> 00:28:18,280
Speaker 2: Like I just forget it. I'm not doing it. No

598
00:28:18,400 --> 00:28:22,040
Speaker 2: bueno can do bacon. No bacon for me. So that's

599
00:28:22,160 --> 00:28:23,600
Speaker 2: that's another fun development.

600
00:28:24,000 --> 00:28:26,040
Speaker 1: As an example, can you tell us what you had

601
00:28:26,119 --> 00:28:28,320
Speaker 1: for maybe dinner last night and breakfast this morning?

602
00:28:28,520 --> 00:28:34,440
Speaker 2: Okay, So for the only starches that I'm eating are yams,

603
00:28:34,920 --> 00:28:38,080
Speaker 2: sweet potato, and moderation yam's going to be better, and

604
00:28:38,160 --> 00:28:43,320
Speaker 2: steel cutoats that is not. They need to be gluten free.

605
00:28:43,360 --> 00:28:46,640
Speaker 2: So I'm using the Bob's Mill steel cutouts, not old

606
00:28:46,640 --> 00:28:50,000
Speaker 2: fashion oats because those are higher on the glycimic index.

607
00:28:50,040 --> 00:28:53,600
Speaker 2: You want steel cut because those are really low on

608
00:28:53,600 --> 00:28:56,680
Speaker 2: the glycimic index. Because something else that causes inflammation is

609
00:28:56,720 --> 00:28:59,320
Speaker 2: blood sugar spikes. So you don't want to eat something

610
00:28:59,320 --> 00:29:02,480
Speaker 2: that's going to spike your blood sugar really really high.

611
00:29:02,520 --> 00:29:05,400
Speaker 2: And that's just that's going to cause inflammation. It's going

612
00:29:05,440 --> 00:29:08,120
Speaker 2: to make your hashemotives or whatever autoimmune disease you have,

613
00:29:08,200 --> 00:29:12,719
Speaker 2: whether it's MS or arthritis or irritable ball syndrome, it's

614
00:29:12,720 --> 00:29:15,440
Speaker 2: going to make anything like that. It's going to make

615
00:29:15,480 --> 00:29:17,880
Speaker 2: it worse. And so you definitely want to make sure

616
00:29:17,880 --> 00:29:20,800
Speaker 2: that you're maintaining a healthy blood sugar. And so a

617
00:29:20,800 --> 00:29:22,520
Speaker 2: way that you can do that when you have a starch,

618
00:29:22,600 --> 00:29:24,680
Speaker 2: just to pair it with a protein, but also eat

619
00:29:24,680 --> 00:29:27,240
Speaker 2: things that are really low on the glassmic index. So

620
00:29:27,440 --> 00:29:29,960
Speaker 2: instead of eating white rice, I eat brown rice. Now,

621
00:29:30,000 --> 00:29:31,960
Speaker 2: something you have to keep in mind with brown rice

622
00:29:32,120 --> 00:29:37,040
Speaker 2: is arsenic because white rice doesn't have the whole around it,

623
00:29:37,160 --> 00:29:40,280
Speaker 2: the little cat thing. The part that makes it brown,

624
00:29:40,320 --> 00:29:43,120
Speaker 2: the part that makes it brown rice that is shed

625
00:29:43,160 --> 00:29:46,120
Speaker 2: off of the white rice. And that's the part that

626
00:29:46,240 --> 00:29:49,120
Speaker 2: it's going to hold arsenic from its growing conditions and

627
00:29:49,120 --> 00:29:51,360
Speaker 2: from its soil. So you want to know where your

628
00:29:51,360 --> 00:29:54,560
Speaker 2: brown rice is coming from. I buy my brown rice from.

629
00:29:54,560 --> 00:29:57,000
Speaker 2: I don't want to say it wrong because it's super important.

630
00:29:57,840 --> 00:30:05,000
Speaker 2: I think it's Lundi Lundberg Farms. Okay. Lundberg Farms is

631
00:30:05,000 --> 00:30:08,360
Speaker 2: a farm in California, and you're welcome. Lundberg Farms not

632
00:30:08,520 --> 00:30:11,400
Speaker 2: a sponser. I just like the rice. They are a

633
00:30:11,400 --> 00:30:13,880
Speaker 2: farm in California. They're organic, and they are the only

634
00:30:13,920 --> 00:30:17,200
Speaker 2: brown rice farm that tests their rice for arsenic. It

635
00:30:17,240 --> 00:30:22,760
Speaker 2: has way lower arsenic levels then even just your traditional

636
00:30:22,960 --> 00:30:25,120
Speaker 2: white rice and all brown rice. You do not want

637
00:30:25,160 --> 00:30:26,920
Speaker 2: to be buying brown rice out of China or anything

638
00:30:26,960 --> 00:30:29,240
Speaker 2: like that, like cheap brown rice. Don't do it. I

639
00:30:29,240 --> 00:30:32,440
Speaker 2: know it's tempting. Don't get the organic rice from California

640
00:30:32,480 --> 00:30:35,840
Speaker 2: that is tested regularly for arsenic. Every single batch is tested,

641
00:30:36,120 --> 00:30:38,320
Speaker 2: and then you can even make it less arsenic. Buy

642
00:30:38,440 --> 00:30:40,440
Speaker 2: you put it in the pan and soak it, like

643
00:30:40,520 --> 00:30:42,280
Speaker 2: if you know you're gonna have brown rice for dinner.

644
00:30:42,560 --> 00:30:45,640
Speaker 2: Put it in your pan, cover it with filtered water,

645
00:30:45,840 --> 00:30:47,760
Speaker 2: and let it sit all day, and then drain it

646
00:30:47,800 --> 00:30:50,160
Speaker 2: and then rinse it. You're good to go. Like then

647
00:30:50,200 --> 00:30:53,800
Speaker 2: you're in really really good shape. So yams are way

648
00:30:53,800 --> 00:30:56,680
Speaker 2: lower on the glycemic index, are lower in sugar and

649
00:30:56,800 --> 00:30:59,640
Speaker 2: your body and higher and fibers, so your body breaks

650
00:30:59,680 --> 00:31:02,240
Speaker 2: them down slower and they're sweet like it gives you

651
00:31:02,320 --> 00:31:05,640
Speaker 2: that warm starchy to me, like that works. I can't

652
00:31:05,680 --> 00:31:07,640
Speaker 2: have bread, but I can have a warm meam. I

653
00:31:07,640 --> 00:31:10,080
Speaker 2: can't put butter in the warm meam, but I can

654
00:31:10,120 --> 00:31:12,400
Speaker 2: have it. You can put a little honey, cook it,

655
00:31:12,440 --> 00:31:14,520
Speaker 2: slow cook it in the oven. All the sugars kind

656
00:31:14,520 --> 00:31:15,880
Speaker 2: of come out of it delicious.

657
00:31:15,960 --> 00:31:17,200
Speaker 1: What do you have for breakfast this morning?

658
00:31:17,360 --> 00:31:20,320
Speaker 2: This morning, I had steel cut oats and I cooked

659
00:31:20,320 --> 00:31:23,560
Speaker 2: a banana into it, and then to add protein, because

660
00:31:23,600 --> 00:31:26,920
Speaker 2: I want to pair my starches with protein, I added

661
00:31:27,000 --> 00:31:30,960
Speaker 2: some vanilla beef protein powder. It's a very very clean

662
00:31:31,040 --> 00:31:34,160
Speaker 2: we get our protein. I usually equip vanilla protein and

663
00:31:34,400 --> 00:31:36,360
Speaker 2: just because it's so clean, so I did a scoop

664
00:31:36,400 --> 00:31:38,280
Speaker 2: of that to add twenty grams of protein, and then

665
00:31:38,360 --> 00:31:42,960
Speaker 2: slivered almonds and then just organic cinnamon. It tastes like

666
00:31:43,040 --> 00:31:45,880
Speaker 2: gouey banana bread, but you get all this protein in it,

667
00:31:46,280 --> 00:31:49,360
Speaker 2: you don't have to add any sweeteners. Like that's typically

668
00:31:49,400 --> 00:31:51,600
Speaker 2: my breakfast and I share it with Mica, Like Mica

669
00:31:51,640 --> 00:31:54,000
Speaker 2: and I both eat that baby food. I eat baby food.

670
00:31:54,040 --> 00:31:57,560
Speaker 1: Now, we are living in unprecedented time, seeing a lot

671
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Speaker 1: of attacks against Goudie values in the family, So it's

672
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Speaker 1: more important than ever that we have a plan to

673
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Speaker 1: help our kids internalize what they believe and own it

674
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Speaker 1: for themselves.

675
00:32:04,760 --> 00:32:06,800
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676
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Speaker 2: over Brave Books are doing. We know the team personally

677
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678
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679
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680
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686
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687
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722
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730
00:34:20,320 --> 00:34:22,080
Speaker 2: don't want to add protein powder, like if you just

731
00:34:22,080 --> 00:34:23,960
Speaker 2: don't like it. You can just hard boil a couple

732
00:34:24,040 --> 00:34:26,839
Speaker 2: leggs or have some scrambled eggs with your oat meal.

733
00:34:27,080 --> 00:34:28,760
Speaker 2: You're really good to go in that department.

734
00:34:28,880 --> 00:34:31,000
Speaker 1: Does this required a lot more effort out of EA

735
00:34:31,120 --> 00:34:32,399
Speaker 1: as far as preparing.

736
00:34:32,080 --> 00:34:35,319
Speaker 2: Meals, Yeah, because when you're eating zero processed foods, you

737
00:34:35,360 --> 00:34:38,920
Speaker 2: have to cook everything. So what I try to do

738
00:34:39,000 --> 00:34:41,160
Speaker 2: so that I don't skip lunch because no one wants

739
00:34:41,160 --> 00:34:43,040
Speaker 2: to cook in the middle of the day, is every

740
00:34:43,080 --> 00:34:45,160
Speaker 2: time I make dinner, I make a little bit extra

741
00:34:45,200 --> 00:34:47,680
Speaker 2: for the next day's lunch, and then I put in

742
00:34:48,320 --> 00:34:50,960
Speaker 2: my little Pyrex glass container because we don't want to

743
00:34:50,960 --> 00:34:53,200
Speaker 2: be putting hot foods or anything that you're going to

744
00:34:53,200 --> 00:34:55,120
Speaker 2: be heating up in plastic. And then I eat it,

745
00:34:55,520 --> 00:34:58,360
Speaker 2: and then I yell at Jermy for eating it. Literally,

746
00:34:58,400 --> 00:35:00,880
Speaker 2: Like sometimes I will look over at ten o'clock a night,

747
00:35:00,960 --> 00:35:03,360
Speaker 2: is I'm going to bed night here clan, and I'm like,

748
00:35:03,360 --> 00:35:05,759
Speaker 2: what are you eating? And he's like, oh, it's some

749
00:35:05,880 --> 00:35:07,360
Speaker 2: kind of a yam concoction.

750
00:35:07,480 --> 00:35:11,200
Speaker 1: And I'm like, no, oh, okay, that has gotten better.

751
00:35:11,360 --> 00:35:12,719
Speaker 1: I did it a couple of times, I got in

752
00:35:12,760 --> 00:35:16,600
Speaker 1: trouble and then it stopped. I've gotten better.

753
00:35:17,760 --> 00:35:18,640
Speaker 2: It wasn't worth it.

754
00:35:19,960 --> 00:35:22,200
Speaker 1: I seafood and he's sitting there, I'm probably gonna eat.

755
00:35:22,120 --> 00:35:23,719
Speaker 2: Yeah, especially if it's something you can pop in the

756
00:35:23,760 --> 00:35:25,799
Speaker 2: microwation that looks hardy. He's like, well, I have to

757
00:35:25,840 --> 00:35:28,760
Speaker 2: eat that at midnight, like he has eaten my lunch

758
00:35:28,880 --> 00:35:33,000
Speaker 2: so many times. Or I'm like Jeremy if it's like,

759
00:35:34,560 --> 00:35:38,600
Speaker 2: don't so okay. Very common dinner for me is going

760
00:35:38,640 --> 00:35:41,280
Speaker 2: to be yambles, I call them. So. I take a yam,

761
00:35:41,360 --> 00:35:43,759
Speaker 2: I peel it, I dice it up in the little squares,

762
00:35:44,120 --> 00:35:49,440
Speaker 2: and I cook it with grass bed grass finished organic beef.

763
00:35:49,800 --> 00:35:54,520
Speaker 2: So it's very very important that your meat and all

764
00:35:54,560 --> 00:35:56,880
Speaker 2: of your produce, and especially if you're gonna be doing

765
00:35:56,960 --> 00:36:00,200
Speaker 2: yams and sweet potatoes. These are root vegetables, guys going

766
00:36:00,239 --> 00:36:04,680
Speaker 2: to pull everything out of the soil. And if you're

767
00:36:04,680 --> 00:36:08,200
Speaker 2: not buying organic, which literally the price of an organic

768
00:36:08,280 --> 00:36:12,360
Speaker 2: yam at Safeway was two fifty the price of the

769
00:36:12,400 --> 00:36:16,000
Speaker 2: regular yam was two thirty four, just buy the organic one,

770
00:36:16,400 --> 00:36:19,239
Speaker 2: like please, Because any kind of a root vegetable we're

771
00:36:19,239 --> 00:36:22,560
Speaker 2: talking carrots, beets, and any kind of potato is going

772
00:36:22,640 --> 00:36:26,120
Speaker 2: to pull every kind of heavy metal arsnic anything that's

773
00:36:26,120 --> 00:36:28,479
Speaker 2: in that soil, it's going to pull into the food,

774
00:36:28,520 --> 00:36:33,200
Speaker 2: and so that if they're treating their soil with you

775
00:36:33,239 --> 00:36:34,080
Speaker 2: know the word.

776
00:36:34,120 --> 00:36:38,719
Speaker 1: Lifeless eate, glyce glase choices, glate, round up.

777
00:36:38,960 --> 00:36:41,240
Speaker 2: I tried for about a half an hour this morning

778
00:36:41,280 --> 00:36:43,600
Speaker 2: to just say the word round up. Essentially, if they're

779
00:36:43,600 --> 00:36:46,879
Speaker 2: spraying that on their farms, that's going to they go in, yes,

780
00:36:46,920 --> 00:36:48,520
Speaker 2: which they are, that's going to go into the soil,

781
00:36:48,560 --> 00:36:50,239
Speaker 2: and then all your root vegetables is going to pull

782
00:36:50,239 --> 00:36:52,879
Speaker 2: that into So it's just really important if you're trying

783
00:36:52,920 --> 00:36:55,719
Speaker 2: to clean up your diet to eat organic. Please, if

784
00:36:55,719 --> 00:36:57,880
Speaker 2: you can't grow your own, buy organic.

785
00:36:58,520 --> 00:36:59,879
Speaker 1: It's on this diet.

786
00:37:00,080 --> 00:37:05,400
Speaker 2: Since I've been on this diet since I did the biopsy,

787
00:37:05,520 --> 00:37:08,719
Speaker 2: so it's been almost three months.

788
00:37:08,000 --> 00:37:12,040
Speaker 1: And in monitoring your levels would have been the results.

789
00:37:12,239 --> 00:37:15,040
Speaker 2: Okay, so eight weeks off the level of thyroxine. The

790
00:37:15,080 --> 00:37:19,240
Speaker 2: last blood test I did was January third, three months

791
00:37:19,280 --> 00:37:22,120
Speaker 2: on the diet. Eight weeks off the level of thyroxine.

792
00:37:22,200 --> 00:37:24,920
Speaker 2: This is diet and supplement alone. I'll get into supplements

793
00:37:24,920 --> 00:37:28,600
Speaker 2: in a second here. So my TSH was the same

794
00:37:28,719 --> 00:37:30,640
Speaker 2: that it was on the level. It was stuck at

795
00:37:30,680 --> 00:37:32,960
Speaker 2: thirty eight so it's been thirty eight since I started

796
00:37:32,960 --> 00:37:36,040
Speaker 2: the level. That is down two thirds from when I

797
00:37:36,080 --> 00:37:39,640
Speaker 2: was diagnosed, so that's still way too high. I need

798
00:37:39,640 --> 00:37:44,280
Speaker 2: it to be like a changing, big change. It didn't

799
00:37:44,280 --> 00:37:46,359
Speaker 2: go up. I expected it to go up going off

800
00:37:46,360 --> 00:37:48,240
Speaker 2: the level, and it didn't, so that made me happy.

801
00:37:49,160 --> 00:37:53,239
Speaker 2: My T four is ZO point five now, which is

802
00:37:53,320 --> 00:37:56,360
Speaker 2: considered low normal, but it's lower than it was on

803
00:37:56,400 --> 00:37:59,960
Speaker 2: the level. But it was point one when I started.

804
00:38:00,080 --> 00:38:02,759
Speaker 2: It's now point five. It has gone up five times

805
00:38:03,480 --> 00:38:05,760
Speaker 2: what it was and it's now in that normal range,

806
00:38:05,800 --> 00:38:08,759
Speaker 2: so I'm hoping that it continues going up. The only

807
00:38:08,760 --> 00:38:10,880
Speaker 2: reason it was at one point eighty six when I

808
00:38:10,920 --> 00:38:13,799
Speaker 2: was on the level is because my blood had level

809
00:38:13,800 --> 00:38:15,840
Speaker 2: with thyroxine in it and it was detecting the level,

810
00:38:16,000 --> 00:38:18,920
Speaker 2: So I'm assuming that my natural T four was actually

811
00:38:19,080 --> 00:38:21,160
Speaker 2: lower than it is now. So now it's only been

812
00:38:21,160 --> 00:38:22,960
Speaker 2: three months since I've been on the diet, and they

813
00:38:23,120 --> 00:38:27,160
Speaker 2: do say they say that it takes anywhere from six

814
00:38:27,200 --> 00:38:30,160
Speaker 2: to nine months to see real improvement, so it's still

815
00:38:30,200 --> 00:38:33,040
Speaker 2: really early on. But here's the cool part. My TPO

816
00:38:33,120 --> 00:38:36,759
Speaker 2: antibodies on our last on my last test after three

817
00:38:36,840 --> 00:38:39,960
Speaker 2: months on the diet are fifty six. They were two

818
00:38:40,080 --> 00:38:42,239
Speaker 2: hundred on the level. They were two hundred when I

819
00:38:42,280 --> 00:38:43,839
Speaker 2: was diagnosed, and now they're fifty six.

820
00:38:43,920 --> 00:38:44,440
Speaker 1: It's curzy.

821
00:38:44,480 --> 00:38:47,080
Speaker 2: So I've cut them by seventy five percent, which means

822
00:38:47,120 --> 00:38:51,840
Speaker 2: I'm getting that inflammation down. So basically, what when the

823
00:38:51,880 --> 00:38:57,080
Speaker 2: antibodies are high. The antibody spike when it has something

824
00:38:57,080 --> 00:39:02,200
Speaker 2: to attack, and so it attack your thyroid. But this

825
00:39:02,239 --> 00:39:03,959
Speaker 2: is why you have to go gluten free, dairy free,

826
00:39:03,960 --> 00:39:07,400
Speaker 2: corn free. There's a bunch of things. Okay, So the

827
00:39:07,480 --> 00:39:09,920
Speaker 2: reason that you have to go gluten free, or that

828
00:39:10,040 --> 00:39:11,719
Speaker 2: I believe you have to go gluten free, because there's

829
00:39:11,719 --> 00:39:14,239
Speaker 2: a lot of people that say, Nope, there's no evidence.

830
00:39:14,640 --> 00:39:17,440
Speaker 2: I'm literally looking at the evidence, like I'm the evidence

831
00:39:17,480 --> 00:39:20,400
Speaker 2: that going on this diet and using these certain supplements

832
00:39:20,400 --> 00:39:23,439
Speaker 2: that I'm going to tell you about does lower your antibodies.

833
00:39:23,800 --> 00:39:25,920
Speaker 2: And then I'm going to do another blood test in

834
00:39:25,960 --> 00:39:28,239
Speaker 2: another month, which will be another eight weeks since my

835
00:39:28,320 --> 00:39:30,960
Speaker 2: last blood test, and I'm just going to keep doing it,

836
00:39:31,000 --> 00:39:32,880
Speaker 2: and then I'll keep updating you guys, because if I

837
00:39:32,920 --> 00:39:34,560
Speaker 2: start going in the wrong direction, I want to let

838
00:39:34,560 --> 00:39:36,960
Speaker 2: you know in case you're following along or you're trying

839
00:39:37,040 --> 00:39:39,440
Speaker 2: some of this stuff, and then if I continue going

840
00:39:39,440 --> 00:39:42,440
Speaker 2: in the right direction, I want to continue to encourage

841
00:39:42,440 --> 00:39:45,640
Speaker 2: people that are following along or trying this for themselves.

842
00:39:45,880 --> 00:39:47,880
Speaker 2: So the reason that you can't do gluten is because

843
00:39:47,880 --> 00:39:49,719
Speaker 2: there is a protein call I don't know if I'm

844
00:39:49,719 --> 00:39:55,960
Speaker 2: saying this right, but it's cleodin, sure, cleodin, gleodin, I

845
00:39:55,960 --> 00:39:58,960
Speaker 2: don't know anyway, It's a protein that is in wheat

846
00:39:59,320 --> 00:40:05,759
Speaker 2: and other gluten products that the molecule literally looks identical

847
00:40:06,600 --> 00:40:12,200
Speaker 2: to your thyroid hormones. So your body, when you have hashimotos,

848
00:40:12,239 --> 00:40:16,560
Speaker 2: your immune system will literally like put these little sticky

849
00:40:16,600 --> 00:40:20,239
Speaker 2: notes essentially on your thyroid hormone. And so every time

850
00:40:20,280 --> 00:40:22,640
Speaker 2: that it sees something that it thinks is thyroid hormone,

851
00:40:22,640 --> 00:40:24,799
Speaker 2: it tries to attack it and destroy it, which is

852
00:40:24,840 --> 00:40:28,920
Speaker 2: really annoying. I hate when like your body turns on itself. Yeah,

853
00:40:29,080 --> 00:40:31,719
Speaker 2: but it's doing it because there's something that's causing it, right,

854
00:40:33,520 --> 00:40:36,319
Speaker 2: So that'sought I would like to essentially figure out, is

855
00:40:36,360 --> 00:40:38,600
Speaker 2: what caused the hashimotives in the first place, or maybe

856
00:40:38,600 --> 00:40:40,719
Speaker 2: it's just genetic and it's just something that I have.

857
00:40:41,320 --> 00:40:44,560
Speaker 2: So every time that I eat gluten, and I have

858
00:40:44,719 --> 00:40:49,480
Speaker 2: gluten proteins floating around. My immune system is like get

859
00:40:49,520 --> 00:40:55,120
Speaker 2: them and it will way overproduce antibodies. I do. I

860
00:40:55,160 --> 00:40:58,760
Speaker 2: feel like I type flaify, I get puffy, my throat

861
00:40:58,800 --> 00:41:05,279
Speaker 2: gets puffy, my voice it's hors horsh horse, and I

862
00:41:05,320 --> 00:41:08,080
Speaker 2: just feel like joint pain, like I can really feel

863
00:41:08,080 --> 00:41:09,440
Speaker 2: it now, but I can really feel it, like in

864
00:41:09,480 --> 00:41:11,319
Speaker 2: my thyroid, I can see it and feel it. I

865
00:41:11,320 --> 00:41:13,600
Speaker 2: can go ooh, my thyrate's puffy today, like now I

866
00:41:13,640 --> 00:41:15,200
Speaker 2: know what it's supposed to feel like. And then I

867
00:41:15,200 --> 00:41:18,319
Speaker 2: can feel if it puffs, and it's really uncomfortable. And

868
00:41:18,400 --> 00:41:23,839
Speaker 2: so if you eat gluten, your antibodies are going to

869
00:41:23,920 --> 00:41:26,959
Speaker 2: stay elevated. So it's not like, oh, I'm just gonna

870
00:41:26,960 --> 00:41:28,839
Speaker 2: take one bite of that cookie. You take a bite

871
00:41:28,920 --> 00:41:33,280
Speaker 2: of that cookie and then your antibodies are going to spike,

872
00:41:33,440 --> 00:41:35,480
Speaker 2: and then you're gonna have a flare, And so it's

873
00:41:35,480 --> 00:41:38,480
Speaker 2: better to just stay off the protein or I mean,

874
00:41:38,560 --> 00:41:40,680
Speaker 2: stay off the gluten so you don't have that protein

875
00:41:40,719 --> 00:41:44,480
Speaker 2: floating around, because then your TPO antibodies aren't going to spike.

876
00:41:44,640 --> 00:41:48,200
Speaker 1: What do you mean the stigma associated with going gluten

877
00:41:48,200 --> 00:41:50,200
Speaker 1: free because so many people out there scuff it and

878
00:41:50,239 --> 00:41:54,480
Speaker 1: myself included. Yeah, you know, prior to all of this occurring, well, people.

879
00:41:54,320 --> 00:41:56,800
Speaker 2: Say, you know, if you just eat organic wheat, or

880
00:41:56,840 --> 00:41:59,319
Speaker 2: if you order your wheat from Italy, Italy doesn't have

881
00:41:59,400 --> 00:42:03,000
Speaker 2: like navig this is all the time. Italy doesn't have celiacs. Actually,

882
00:42:03,120 --> 00:42:06,080
Speaker 2: Italy does have a lot of celiacs and they regularly

883
00:42:06,120 --> 00:42:09,160
Speaker 2: test for it because they have better medical than us apparently.

884
00:42:09,640 --> 00:42:13,640
Speaker 2: And so eating organic or eating all natural, I could

885
00:42:13,680 --> 00:42:17,440
Speaker 2: grow wheat in the world's most perfect little patch of

886
00:42:17,760 --> 00:42:20,879
Speaker 2: non contaminated soil, and it's still going to carry this

887
00:42:21,760 --> 00:42:26,000
Speaker 2: glidion protein, and so we have an autoimmune disease, not

888
00:42:26,080 --> 00:42:29,360
Speaker 2: a food and tolerance. And so it's different. No matter

889
00:42:29,520 --> 00:42:32,000
Speaker 2: what wheat we eat, it still carries the protein. It's

890
00:42:32,000 --> 00:42:34,680
Speaker 2: impossible to not have that protein in the wheat, and

891
00:42:35,080 --> 00:42:37,919
Speaker 2: eating sour dough does not get rid of it. Nothing does.

892
00:42:38,040 --> 00:42:42,239
Speaker 2: So the trick is going gluten free because then you

893
00:42:42,320 --> 00:42:46,160
Speaker 2: eliminate the protein. Now, dairy is very similar. Dairy has

894
00:42:46,800 --> 00:42:51,120
Speaker 2: it's called is it casin casine? Casine casine in dairy.

895
00:42:51,320 --> 00:42:51,719
Speaker 1: I believe it.

896
00:42:52,880 --> 00:42:57,600
Speaker 2: Casine looks identical to the gluten protein, which looks identical

897
00:42:57,680 --> 00:43:01,880
Speaker 2: to the thyroid protein. At least it looks similar enough

898
00:43:03,400 --> 00:43:06,919
Speaker 2: that it mimics it in the body, and so your

899
00:43:07,080 --> 00:43:09,520
Speaker 2: immune system is going to attack it. So dairy's the same,

900
00:43:09,560 --> 00:43:11,560
Speaker 2: and that includes all dairy products.

901
00:43:11,760 --> 00:43:15,080
Speaker 1: We have a lactose intolerant person in our family as well,

902
00:43:15,160 --> 00:43:17,600
Speaker 1: being Cail. So between me and I make my efforts

903
00:43:17,600 --> 00:43:20,160
Speaker 1: to do carnivore, you guys are your gluten free diet,

904
00:43:20,200 --> 00:43:23,680
Speaker 1: and now she has to follow this lactose free diet.

905
00:43:24,080 --> 00:43:25,600
Speaker 1: Our household is a mess, all right.

906
00:43:25,960 --> 00:43:29,760
Speaker 2: Basically the trick is, I mean, whole foods and no dairy,

907
00:43:30,200 --> 00:43:30,720
Speaker 2: no gluten.

908
00:43:30,840 --> 00:43:32,080
Speaker 1: Don't invite us over for dinner.

909
00:43:32,719 --> 00:43:34,600
Speaker 2: Just forget it. Literally forget it. We're going to bring

910
00:43:34,640 --> 00:43:36,359
Speaker 2: our own food and we just might as well not come.

911
00:43:37,320 --> 00:43:39,759
Speaker 2: So dairy's going to be the same thing. It's going

912
00:43:39,760 --> 00:43:42,960
Speaker 2: to trigger your autoimmune disease. And then dairy is really

913
00:43:43,239 --> 00:43:45,640
Speaker 2: inflammatory for all people. You don't even have to have

914
00:43:45,719 --> 00:43:48,719
Speaker 2: autoimmune disease to have dairy flare you up if you

915
00:43:48,760 --> 00:43:49,920
Speaker 2: have any kind of gut issues.

916
00:43:50,000 --> 00:43:51,960
Speaker 1: I came up in our discussion with doctor Ken Barry.

917
00:43:52,120 --> 00:43:54,239
Speaker 2: Yeah, like we're not baby cows, is what he says.

918
00:43:54,400 --> 00:43:56,040
Speaker 2: We're not supposed to eat it, and even cows no

919
00:43:56,120 --> 00:43:58,040
Speaker 2: better than to eat dairy, Like why are the bowls

920
00:43:58,080 --> 00:44:01,560
Speaker 2: not trying to m And it's because like they know better,

921
00:44:01,560 --> 00:44:03,720
Speaker 2: But like human beings are like, you know, just ingesting

922
00:44:03,719 --> 00:44:06,520
Speaker 2: cow milk, and it causes inflammation in the gut, It

923
00:44:06,560 --> 00:44:10,480
Speaker 2: causes all kinds of bwel issues. It causes inflammation in

924
00:44:10,520 --> 00:44:13,719
Speaker 2: your joints and your muscles, and so it's just really

925
00:44:13,760 --> 00:44:18,120
Speaker 2: not that great for you. It increases acne, especially in teenagers.

926
00:44:18,719 --> 00:44:21,560
Speaker 2: So anyway, that's why I went dairy free and then

927
00:44:21,680 --> 00:44:24,640
Speaker 2: corn free, which is hard because the reason I think

928
00:44:24,680 --> 00:44:27,080
Speaker 2: I flared after Hawaii is because I was trying to

929
00:44:27,080 --> 00:44:30,040
Speaker 2: eat at restaurants and so like I order fish tacos

930
00:44:30,040 --> 00:44:32,480
Speaker 2: and they're like, well, we can't do flour tortillas, but

931
00:44:32,520 --> 00:44:34,839
Speaker 2: we have gluten free corn tortillas, and I thought, sure,

932
00:44:34,880 --> 00:44:41,360
Speaker 2: I'll try it. So corn and corn products, which you

933
00:44:41,440 --> 00:44:43,880
Speaker 2: have to be really careful because when you go gluten free,

934
00:44:44,080 --> 00:44:46,200
Speaker 2: you're going to be tempted to go to the gluten

935
00:44:46,239 --> 00:44:48,480
Speaker 2: free isle of the grocery store and go, oh my gosh,

936
00:44:48,520 --> 00:44:51,440
Speaker 2: there's brown easier in corn bread, and there's cookies, there's

937
00:44:51,440 --> 00:44:53,960
Speaker 2: gluten free oreos there's gluten free cheese uts now that

938
00:44:54,080 --> 00:44:56,320
Speaker 2: just came out. Those are selling for like thirty dollars

939
00:44:56,360 --> 00:44:59,839
Speaker 2: a box. Because all the Celiacs are rejoicing. But if

940
00:45:00,080 --> 00:45:04,759
Speaker 2: you're on, if you have hasheymotos or other autoimmune diseases,

941
00:45:06,200 --> 00:45:08,680
Speaker 2: then you need to be really careful that you avoid

942
00:45:08,680 --> 00:45:10,960
Speaker 2: these processed gluten free foods because they're really just a

943
00:45:11,000 --> 00:45:14,919
Speaker 2: chemical crap storm. Like when you start reading, it's like, yeah,

944
00:45:15,200 --> 00:45:18,600
Speaker 2: they remove the gluten, but they weigh up the seed oils,

945
00:45:18,640 --> 00:45:22,680
Speaker 2: they wig up the sugar. This is just highly processed

946
00:45:22,719 --> 00:45:25,840
Speaker 2: garbage food. Do not eat the gluten free mixes and

947
00:45:25,920 --> 00:45:28,120
Speaker 2: all of that stuff. It's just really not good for you.

948
00:45:28,680 --> 00:45:33,200
Speaker 2: And so a lot of it is cornflour, like all

949
00:45:33,239 --> 00:45:35,360
Speaker 2: of the like if you get like gluten free biscuits,

950
00:45:36,120 --> 00:45:38,879
Speaker 2: the red lobster gluten free biscuits. I know a lot

951
00:45:38,920 --> 00:45:41,560
Speaker 2: of Celiacs and people with the hashymotos are like, oh,

952
00:45:41,600 --> 00:45:45,279
Speaker 2: the cheddar biscuits are so good. Those are made with cornflour,

953
00:45:45,480 --> 00:45:47,839
Speaker 2: and that is going to flare you in the same

954
00:45:47,840 --> 00:45:50,400
Speaker 2: way that gluten's going to flare you. So you might

955
00:45:50,400 --> 00:45:52,399
Speaker 2: as well just have a regular biscuit, but really don't

956
00:45:52,440 --> 00:45:56,120
Speaker 2: have the biscuits. Pea lectin is another one, so peas,

957
00:45:56,200 --> 00:45:58,440
Speaker 2: which includes snow peas. So if you're going to be

958
00:45:58,480 --> 00:46:01,040
Speaker 2: doing a lot of fruits and vegetables, just you can

959
00:46:01,040 --> 00:46:05,120
Speaker 2: pretty much have any fruit and vegetable except for pea luctance,

960
00:46:05,200 --> 00:46:07,320
Speaker 2: which is in the pea family. You're talking green peas

961
00:46:07,760 --> 00:46:10,680
Speaker 2: or soy like you know atamamme or anything like that,

962
00:46:10,719 --> 00:46:12,920
Speaker 2: Well that's soy. You also don't want to have soy

963
00:46:13,040 --> 00:46:16,600
Speaker 2: because soy inhibits the thyroid hormone conversion the tea four

964
00:46:16,800 --> 00:46:19,359
Speaker 2: to T three. So just avoid all soy and then

965
00:46:19,440 --> 00:46:23,720
Speaker 2: especially soy sauce because that has gluten in it also,

966
00:46:23,800 --> 00:46:27,840
Speaker 2: so no shoyu. So instead of if you're gonna be

967
00:46:27,920 --> 00:46:30,680
Speaker 2: doing if you're gonna be going out for sushi or

968
00:46:30,719 --> 00:46:34,520
Speaker 2: something like that, really watch those sauces. Bring I literally

969
00:46:34,560 --> 00:46:38,640
Speaker 2: travel with lick of coconut aminos. Coconut aminos taste similar

970
00:46:38,719 --> 00:46:41,399
Speaker 2: to soy sauce, it's a little sweeter. But if you're

971
00:46:41,400 --> 00:46:43,600
Speaker 2: going to be making sturf fries or anything like that,

972
00:46:43,760 --> 00:46:47,240
Speaker 2: you like Asian foods, coconut aminos that's gonna be your jam,

973
00:46:47,440 --> 00:46:50,720
Speaker 2: So you can do that. Again, no sugar, no sugar.

974
00:46:50,719 --> 00:46:54,600
Speaker 2: No sugar, No sugar that is going to it's gonna

975
00:46:54,600 --> 00:46:56,759
Speaker 2: spike your blood sugar, which is going to cause inflammation.

976
00:46:57,160 --> 00:46:59,680
Speaker 2: And then also it's just poison to the body. Nobody

977
00:46:59,680 --> 00:47:02,680
Speaker 2: needs it. Everybody should cut sugar from their diet everybody.

978
00:47:03,239 --> 00:47:09,120
Speaker 2: So raw organic honey you can sweeten with that. Honey

979
00:47:10,120 --> 00:47:12,920
Speaker 2: can spike your blood sugar. So of course moderation like

980
00:47:12,960 --> 00:47:14,880
Speaker 2: I don't mean like drink it by the gallon, but

981
00:47:14,920 --> 00:47:16,759
Speaker 2: if you're going to be like drizzling it on some

982
00:47:16,760 --> 00:47:19,840
Speaker 2: steel cutouts or over some fruit or you know, you

983
00:47:19,880 --> 00:47:22,320
Speaker 2: just want something sweet in your tea, that's going to

984
00:47:22,400 --> 00:47:25,000
Speaker 2: be what you want to do. And honey is an

985
00:47:25,040 --> 00:47:29,240
Speaker 2: anti viral, it's an anti inflammatory, which is great, and

986
00:47:29,600 --> 00:47:31,640
Speaker 2: I mean it's even an anti fungal. I don't know

987
00:47:31,680 --> 00:47:34,040
Speaker 2: why you would have fungus in your body, but like

988
00:47:34,120 --> 00:47:37,040
Speaker 2: it's honey, isn't an amazing thing that God gave us.

989
00:47:37,080 --> 00:47:40,280
Speaker 2: So you can always sweet sweeten with that. Seed oils,

990
00:47:40,360 --> 00:47:42,960
Speaker 2: especially canola oil or something that you definitely want to avoid.

991
00:47:43,200 --> 00:47:46,320
Speaker 2: That's another thing is when you start buying gluten free

992
00:47:46,400 --> 00:47:50,960
Speaker 2: products they're salt seed oils, like people will be like, oh,

993
00:47:50,960 --> 00:47:53,600
Speaker 2: I can have sweet potato chips. Make sure that those

994
00:47:53,640 --> 00:47:56,680
Speaker 2: are cooked in avocado oil, and that the only ingredients

995
00:47:56,719 --> 00:48:00,160
Speaker 2: of sweet potato and avocado oil and some sea salt. Oh,

996
00:48:00,160 --> 00:48:02,560
Speaker 2: and then so the main thing is just no processed food.

997
00:48:02,680 --> 00:48:05,759
Speaker 2: So for me, carnivore is not something that I can

998
00:48:05,800 --> 00:48:08,600
Speaker 2: do or want to do for the rest of my life.

999
00:48:08,680 --> 00:48:10,959
Speaker 2: Some a lot of I know people are gonna get mad.

1000
00:48:11,000 --> 00:48:16,000
Speaker 2: That's very controversial to say, but I don't enjoy meat

1001
00:48:16,040 --> 00:48:18,399
Speaker 2: to the degree that that's the only thing that I'm

1002
00:48:18,400 --> 00:48:20,279
Speaker 2: going to eat for the rest of my life. And

1003
00:48:20,360 --> 00:48:22,560
Speaker 2: I can't have the butter, and I can't have the bacon.

1004
00:48:22,880 --> 00:48:25,920
Speaker 1: So it's not controversial. That's personal preference.

1005
00:48:25,640 --> 00:48:28,080
Speaker 2: Just personal preference. So for me, I've gone on the

1006
00:48:28,120 --> 00:48:30,759
Speaker 2: whole food's diet. There's only a few whole foods that

1007
00:48:30,800 --> 00:48:35,560
Speaker 2: I can't eat. I don't do a lot of cod

1008
00:48:35,680 --> 00:48:38,320
Speaker 2: codon moderation, even though it's a good white fish, because

1009
00:48:38,360 --> 00:48:40,960
Speaker 2: it's very high in io dyeing, which you have to

1010
00:48:41,000 --> 00:48:44,359
Speaker 2: be careful with with your thyroid. Also a very controversial,

1011
00:48:44,760 --> 00:48:47,880
Speaker 2: controversial thing to say, and I'll get into why. But

1012
00:48:48,080 --> 00:48:50,520
Speaker 2: salmon's really good. Make sure that you are not eating

1013
00:48:50,680 --> 00:48:54,200
Speaker 2: farmery salmon farmery salmon is some of the most contaminated

1014
00:48:54,239 --> 00:48:57,160
Speaker 2: food that you can eat. It is disgusting. They dyet

1015
00:48:57,719 --> 00:49:00,120
Speaker 2: the color that that pretty pink color. The reason and

1016
00:49:00,160 --> 00:49:03,440
Speaker 2: it looks so pretty compared to the wild caught salmon

1017
00:49:03,600 --> 00:49:06,200
Speaker 2: is because they add die to it and it's like

1018
00:49:06,280 --> 00:49:08,520
Speaker 2: so thick, and like everyone's like, oh, look how beautiful

1019
00:49:08,560 --> 00:49:12,160
Speaker 2: it is. It's so bad for you. It's so toxic.

1020
00:49:12,160 --> 00:49:14,600
Speaker 2: It has so many contaminants in it. So make sure

1021
00:49:14,640 --> 00:49:18,439
Speaker 2: that you're doing wild caught seafood only. And then I'm

1022
00:49:18,480 --> 00:49:20,800
Speaker 2: doing all clean seafood. I'm not doing shellfish or anything

1023
00:49:20,840 --> 00:49:22,879
Speaker 2: like that. I'm kind of doing the whole kosher thing.

1024
00:49:23,400 --> 00:49:30,040
Speaker 2: And so salmon and halibit are really good thing. They like,

1025
00:49:30,160 --> 00:49:33,920
Speaker 2: really good proteins to have. And then all grass fed beef.

1026
00:49:34,480 --> 00:49:37,480
Speaker 2: Don't eat corn finished beef for obvious reasons. We're avoiding

1027
00:49:37,480 --> 00:49:39,960
Speaker 2: the corn. And then just grass fed is leaner and

1028
00:49:40,000 --> 00:49:43,560
Speaker 2: better for you. Lamb is amazing grass fed. And then

1029
00:49:43,680 --> 00:49:46,759
Speaker 2: you're gonna want organic chicken. And I like to do

1030
00:49:47,000 --> 00:49:49,359
Speaker 2: dark meat chicken because I'm trying to increase my fat

1031
00:49:49,400 --> 00:49:51,800
Speaker 2: intake because I'm having a really hard time holding weight

1032
00:49:51,840 --> 00:49:54,279
Speaker 2: on the whole food diet. If you have a hard

1033
00:49:54,320 --> 00:49:56,880
Speaker 2: time losing weight, this diet is going to make you

1034
00:49:56,920 --> 00:50:01,440
Speaker 2: lose weight. You literally cannot lose weight. If you switch

1035
00:50:01,520 --> 00:50:03,360
Speaker 2: to all whole foods and you cut out your sugar,

1036
00:50:03,360 --> 00:50:05,960
Speaker 2: your dairy, you're you're going to lose weight. My mom

1037
00:50:06,000 --> 00:50:09,040
Speaker 2: could not lose weight for anything. She was eating barely,

1038
00:50:09,800 --> 00:50:11,880
Speaker 2: I mean like the smallest amount of calories, and then

1039
00:50:11,880 --> 00:50:13,680
Speaker 2: she went on this diet and she dropped twenty pounds.

1040
00:50:13,719 --> 00:50:16,640
Speaker 2: She's like, whoo, So, anyway, this has been it's been

1041
00:50:16,680 --> 00:50:20,200
Speaker 2: really good. So that's kind of basically any fruit, any vegetable,

1042
00:50:20,239 --> 00:50:24,560
Speaker 2: any protein except for avoid the pea.

1043
00:50:24,719 --> 00:50:28,560
Speaker 1: So that's a lot of information. Grab a pen and pencil. Yeah,

1044
00:50:28,680 --> 00:50:31,600
Speaker 1: nice about this. And then as far as supplementation goes,

1045
00:50:31,600 --> 00:50:32,319
Speaker 1: you to run over that.

1046
00:50:32,239 --> 00:50:34,560
Speaker 2: I'm gonna run over the no alcohol is another big thing.

1047
00:50:34,640 --> 00:50:37,120
Speaker 2: Cut the alcohol, replace it with camma meltea. The reason

1048
00:50:37,160 --> 00:50:40,640
Speaker 2: I say camomel is because black tea and green tea

1049
00:50:40,680 --> 00:50:43,360
Speaker 2: have very high fluoride levels in which is something that

1050
00:50:43,400 --> 00:50:47,600
Speaker 2: people don't think about. Fluoride interferes with your thyroid tremendously,

1051
00:50:48,000 --> 00:50:52,080
Speaker 2: and just organic cammameltea has one one hundredth of the

1052
00:50:52,120 --> 00:50:54,840
Speaker 2: fluoride that black tea or green tea has. That's a

1053
00:50:54,840 --> 00:50:58,400
Speaker 2: good thing to have at night instead of wine. That

1054
00:50:58,520 --> 00:51:02,719
Speaker 2: was a hard one. Okay. So for supplements, supplements I

1055
00:51:02,760 --> 00:51:04,719
Speaker 2: want to be really careful on because you don't want

1056
00:51:04,760 --> 00:51:07,080
Speaker 2: to take a supplement that you're not or you don't

1057
00:51:07,080 --> 00:51:09,040
Speaker 2: want to up a supplement that you're not deficient in.

1058
00:51:09,280 --> 00:51:11,879
Speaker 2: So it's very important to find out what are your deficiencies.

1059
00:51:11,960 --> 00:51:14,719
Speaker 2: Go get a deficiency test. You can do them through

1060
00:51:14,800 --> 00:51:16,280
Speaker 2: the mail, or you can do them through your doctor.

1061
00:51:16,320 --> 00:51:17,839
Speaker 2: If you fight to you on them. Do them through

1062
00:51:17,840 --> 00:51:20,040
Speaker 2: the mail, super easy to do. You get results in

1063
00:51:20,080 --> 00:51:23,960
Speaker 2: like a week. So especially iodine now it's very popular

1064
00:51:24,160 --> 00:51:28,000
Speaker 2: because there are popular people online that say high dose

1065
00:51:28,040 --> 00:51:33,200
Speaker 2: iodine for hashimotos. Please please be cautious with this because

1066
00:51:33,880 --> 00:51:36,600
Speaker 2: if you are not iodine deficient, and if you live

1067
00:51:36,719 --> 00:51:39,000
Speaker 2: in America or in a country where they add the

1068
00:51:39,000 --> 00:51:42,040
Speaker 2: iodine to the salt, it is very unlikely that you

1069
00:51:42,120 --> 00:51:45,719
Speaker 2: are iodine deficient. So if you are iodine deficient, that's

1070
00:51:45,760 --> 00:51:48,680
Speaker 2: going to hurt your thyroid. And yes, you need to

1071
00:51:48,719 --> 00:51:52,200
Speaker 2: supplement with iodine. But if you're using iodize salt, if

1072
00:51:52,239 --> 00:51:55,759
Speaker 2: you're just eating a typical American diet. You're probably not

1073
00:51:55,760 --> 00:51:58,640
Speaker 2: iodine deficient. Do an iodine test and make sure. Do

1074
00:51:58,840 --> 00:52:01,680
Speaker 2: not just start taking high dose iodine if you are

1075
00:52:01,719 --> 00:52:05,320
Speaker 2: not deficient, because you will make your Hashimotos significantly worse.

1076
00:52:05,760 --> 00:52:08,480
Speaker 2: Like it can be, it can make it so much worse.

1077
00:52:08,480 --> 00:52:11,920
Speaker 2: So please be very cautious with that. I don't supplement

1078
00:52:11,960 --> 00:52:14,239
Speaker 2: with iodine at all. I get a little bit of

1079
00:52:14,280 --> 00:52:16,920
Speaker 2: iodine through cod and I get a little iodine through salt,

1080
00:52:17,040 --> 00:52:19,880
Speaker 2: and I did an iodine deficiency test and I was

1081
00:52:19,960 --> 00:52:22,840
Speaker 2: actually like almost on the higher range, but still in normal.

1082
00:52:23,000 --> 00:52:24,720
Speaker 2: So I do not want to add that to my diet.

1083
00:52:26,400 --> 00:52:28,320
Speaker 2: Selenium is going to be your best friend if you

1084
00:52:28,360 --> 00:52:33,000
Speaker 2: have Hashimoto's disease. Selenium is going to help your TSH

1085
00:52:33,320 --> 00:52:37,200
Speaker 2: regulate and it's going to protect your thyroid. And so

1086
00:52:37,480 --> 00:52:41,680
Speaker 2: I take all liquid vitamins except for two. So I

1087
00:52:41,760 --> 00:52:43,840
Speaker 2: do this in the liquid form. I go through a

1088
00:52:43,880 --> 00:52:47,600
Speaker 2: company called Global Healing. It's just where I currently found

1089
00:52:47,640 --> 00:52:52,680
Speaker 2: a decent deal. I take two hundred mcgs micrograms a selenium.

1090
00:52:52,719 --> 00:52:55,200
Speaker 2: So what I do is I take a little bit

1091
00:52:55,200 --> 00:52:57,680
Speaker 2: of orange juice, simply orange, because I don't want anything

1092
00:52:57,680 --> 00:53:00,600
Speaker 2: in my orangejuice but orange so I do a little

1093
00:53:00,600 --> 00:53:04,279
Speaker 2: bit of orange juice. I do two hundred mcgs of selenium.

1094
00:53:04,360 --> 00:53:07,920
Speaker 2: It's just a one dropper. And then I take fifteen

1095
00:53:08,640 --> 00:53:12,160
Speaker 2: milligrams of zinc and I also get that through the

1096
00:53:12,200 --> 00:53:16,000
Speaker 2: Global Healing Liquid. And then I do a vitamin D

1097
00:53:16,080 --> 00:53:17,839
Speaker 2: three K two. You want to make sure that you're

1098
00:53:17,840 --> 00:53:22,120
Speaker 2: doing your vitamin D with K two because it helps

1099
00:53:22,120 --> 00:53:25,279
Speaker 2: your body absorb it to have that that fat in there.

1100
00:53:25,560 --> 00:53:28,359
Speaker 2: So I'm using just the AG one and I do

1101
00:53:28,560 --> 00:53:34,600
Speaker 2: six thousand l us. So, yeah, it's six drops of

1102
00:53:34,640 --> 00:53:38,080
Speaker 2: it because each one is a thousand. So I do

1103
00:53:38,160 --> 00:53:39,360
Speaker 2: six drops of vitamin D.

1104
00:53:39,680 --> 00:53:41,440
Speaker 1: I've never heard of that unit of measurement.

1105
00:53:41,600 --> 00:53:44,440
Speaker 2: I know, kind of weird. And so six thousand. If

1106
00:53:44,480 --> 00:53:47,200
Speaker 2: you look on the back, it'll it'll measure it in thousands.

1107
00:53:47,280 --> 00:53:49,479
Speaker 2: It's usually one drop is a thousand. I do six.

1108
00:53:49,800 --> 00:53:52,080
Speaker 2: And I just did my vitamin D. I was very

1109
00:53:52,080 --> 00:53:55,440
Speaker 2: deficient when I started, and now I'm high end regular,

1110
00:53:55,600 --> 00:53:58,120
Speaker 2: so that actually really worked. And I do a B

1111
00:53:58,239 --> 00:54:01,439
Speaker 2: complex B twelve and B six, very important for hashimotos.

1112
00:54:01,600 --> 00:54:04,720
Speaker 2: So I do one thousand micrograms of the B twelve

1113
00:54:05,080 --> 00:54:07,719
Speaker 2: and ten my milligrams of B six, and so I

1114
00:54:07,760 --> 00:54:10,680
Speaker 2: found it just in a b complex dropper. So those

1115
00:54:10,719 --> 00:54:12,640
Speaker 2: are the four that I add to my orange juice.

1116
00:54:12,680 --> 00:54:15,640
Speaker 2: I stir it up down the hatch, good to go.

1117
00:54:15,680 --> 00:54:17,400
Speaker 2: And I don't have to take a bunch of capsules

1118
00:54:17,400 --> 00:54:19,120
Speaker 2: because I'm not one of those people that can take

1119
00:54:19,440 --> 00:54:22,439
Speaker 2: fifteen capsules and not good stomach ache. So the only

1120
00:54:23,600 --> 00:54:27,680
Speaker 2: capsules I take is one little gel cap I get

1121
00:54:27,680 --> 00:54:30,600
Speaker 2: this through Fixer Brand, and I'll put all this down

1122
00:54:30,600 --> 00:54:33,080
Speaker 2: in the description below. It's black Cooman seed oil. It's

1123
00:54:33,200 --> 00:54:37,439
Speaker 2: very powerful antioxidant for your thyroid and for many other

1124
00:54:37,480 --> 00:54:42,040
Speaker 2: things like black cuman seed is great for pretty much anybody,

1125
00:54:42,239 --> 00:54:47,360
Speaker 2: like any ailment, and it's very popular in Asian medicine. Jeremy,

1126
00:54:47,400 --> 00:54:50,320
Speaker 2: why because you're Asian, I don't know you guys discovered

1127
00:54:50,360 --> 00:54:54,200
Speaker 2: it and then I take instead of taking Levo And

1128
00:54:54,280 --> 00:54:56,880
Speaker 2: because I don't do the armor thyroid and do the

1129
00:54:56,920 --> 00:54:58,520
Speaker 2: pig thyroid, I want to be able to just buy

1130
00:54:58,600 --> 00:55:01,400
Speaker 2: all my supplements and all my medicine and over the counter.

1131
00:55:01,800 --> 00:55:05,000
Speaker 2: I'm actually doing rob bovine thyroid and I take two

1132
00:55:05,120 --> 00:55:09,399
Speaker 2: hundred micrograms of that and I'm getting it through Ancestral

1133
00:55:09,719 --> 00:55:11,600
Speaker 2: for that. So I mean, if you can find one

1134
00:55:12,000 --> 00:55:14,360
Speaker 2: place to get all of it, or you can get

1135
00:55:14,800 --> 00:55:18,080
Speaker 2: your natural path to prescribe the stuff like you could

1136
00:55:18,080 --> 00:55:20,840
Speaker 2: do that you can go just make sure that it's organic,

1137
00:55:20,920 --> 00:55:23,880
Speaker 2: make sure that it's a good But also again I

1138
00:55:23,960 --> 00:55:27,600
Speaker 2: will stress, please make sure that you do a deficiency

1139
00:55:27,640 --> 00:55:29,960
Speaker 2: test so you know where you need to supplement. But

1140
00:55:30,960 --> 00:55:35,800
Speaker 2: the rule of thumb for hashimotos is going to be selenium, zinc,

1141
00:55:36,800 --> 00:55:40,000
Speaker 2: vitamin D, and B twelve and B six. Those are

1142
00:55:40,000 --> 00:55:43,520
Speaker 2: going to be your staples that are going to really

1143
00:55:43,600 --> 00:55:47,680
Speaker 2: help with your thyroid health. And so other than that,

1144
00:55:47,719 --> 00:55:51,799
Speaker 2: the only other thing that I'm doing is red light therapy.

1145
00:55:51,920 --> 00:55:54,520
Speaker 2: I know right it's the only other thing. So I'm

1146
00:55:54,520 --> 00:55:57,719
Speaker 2: doing red light therapy. I haven't decided if red light

1147
00:55:57,800 --> 00:56:01,200
Speaker 2: works or not. If you want to do red light

1148
00:56:02,080 --> 00:56:04,000
Speaker 2: you guys know that I'm on a get healthy mission

1149
00:56:04,000 --> 00:56:06,080
Speaker 2: and that meant going through everything in our home to

1150
00:56:06,120 --> 00:56:08,239
Speaker 2: make sure that what we ate and what we used

1151
00:56:08,360 --> 00:56:10,719
Speaker 2: was as clean as possible. And I realized that some

1152
00:56:10,800 --> 00:56:13,839
Speaker 2: of the biggest offenders were actually my skincare products and

1153
00:56:13,880 --> 00:56:16,239
Speaker 2: my makeup. So once I actually started paying attention, I

1154
00:56:16,280 --> 00:56:19,040
Speaker 2: realized that I was slathering dozens of chemicals on my skin,

1155
00:56:19,160 --> 00:56:21,760
Speaker 2: which is the largest organ of the body, by the way,

1156
00:56:21,960 --> 00:56:24,319
Speaker 2: and so I dumped all of my old skincare and

1157
00:56:24,400 --> 00:56:26,720
Speaker 2: my makeup for tubs and co Now, what I absolutely

1158
00:56:26,800 --> 00:56:28,640
Speaker 2: love about tups, besides the fact that it is so

1159
00:56:28,760 --> 00:56:31,440
Speaker 2: effortless and natural feeling, is the primer and the foundation

1160
00:56:31,640 --> 00:56:34,400
Speaker 2: not only have great coverage, but they actually nourish my

1161
00:56:34,480 --> 00:56:38,040
Speaker 2: skin while I wear them. I hate caky makeup. It

1162
00:56:38,080 --> 00:56:40,799
Speaker 2: feels heavy and greasy and it settles in all my

1163
00:56:40,880 --> 00:56:44,160
Speaker 2: fine lines. But tupes just feel so light and it

1164
00:56:44,200 --> 00:56:46,640
Speaker 2: stays put all day long. So today I am wearing

1165
00:56:46,680 --> 00:56:49,480
Speaker 2: the cream blush and the mascara and the lipstick, and

1166
00:56:49,520 --> 00:56:51,640
Speaker 2: I love their makeup so much that I just ordered

1167
00:56:51,640 --> 00:56:54,160
Speaker 2: the eye palette and the concealer and I cannot wait

1168
00:56:54,200 --> 00:56:56,799
Speaker 2: to try them. Now, my absolute favorite product that I

1169
00:56:56,880 --> 00:56:58,759
Speaker 2: use every night on my face and my neck and

1170
00:56:58,880 --> 00:57:01,440
Speaker 2: especially around my eyes in my mouth area is the

1171
00:57:01,440 --> 00:57:04,640
Speaker 2: Franknson's Face Bomb. It's very natural and hydrating, and the

1172
00:57:04,680 --> 00:57:08,840
Speaker 2: frankincense is a very clean and powerful alternative to traditional retinal,

1173
00:57:09,000 --> 00:57:11,880
Speaker 2: which I absolutely love. So if you're like me and

1174
00:57:11,920 --> 00:57:13,680
Speaker 2: you want to clean up your health and everything that

1175
00:57:13,719 --> 00:57:16,560
Speaker 2: you are putting on your skin without giving up quality. Definitely,

1176
00:57:16,600 --> 00:57:18,760
Speaker 2: go check out tubes and Co. In fact, you will

1177
00:57:18,760 --> 00:57:20,960
Speaker 2: get twenty five percent off your first order by going

1178
00:57:21,000 --> 00:57:24,120
Speaker 2: to toopsinco dot com sash old soul and remember to

1179
00:57:24,200 --> 00:57:26,560
Speaker 2: use my code old soul for twenty five percent off

1180
00:57:26,600 --> 00:57:28,840
Speaker 2: your first order. If you want to do red light,

1181
00:57:30,360 --> 00:57:32,120
Speaker 2: I like red light because it's warm and it's just

1182
00:57:32,160 --> 00:57:33,919
Speaker 2: like my little ritual I do at night. He walks

1183
00:57:33,920 --> 00:57:35,720
Speaker 2: in and I look super freaky because I'm laying the

1184
00:57:35,800 --> 00:57:36,880
Speaker 2: red and lime all lit up for it.

1185
00:57:37,080 --> 00:57:39,240
Speaker 1: So the reason I'm laughing to myself, Yeah, he's fixturing.

1186
00:57:39,320 --> 00:57:40,800
Speaker 1: I walk in to the bedroom later then and she's

1187
00:57:40,840 --> 00:57:41,840
Speaker 1: just glowing in the corner.

1188
00:57:41,920 --> 00:57:45,240
Speaker 2: Yes, So don't go and buy a red light treatment

1189
00:57:45,320 --> 00:57:48,120
Speaker 2: off Amazon because there's so many Chinese fakes out there

1190
00:57:48,160 --> 00:57:50,840
Speaker 2: and they're literally just using red led lights and then

1191
00:57:51,080 --> 00:57:53,120
Speaker 2: jacking up the price and people are like, I'm doing

1192
00:57:53,160 --> 00:57:55,400
Speaker 2: red light like on the mass and everything that you

1193
00:57:55,400 --> 00:57:58,760
Speaker 2: buy on Amazon. So many of them are fake. Of course, Yes,

1194
00:57:59,000 --> 00:58:01,240
Speaker 2: So I actually I have two. I have one through

1195
00:58:01,320 --> 00:58:05,800
Speaker 2: Nova Lab and that's FDA registered. And you want to

1196
00:58:05,800 --> 00:58:08,120
Speaker 2: make sure that the wavelength of the red light is

1197
00:58:08,160 --> 00:58:12,520
Speaker 2: six thirty to six sixty and that's near infrared lights.

1198
00:58:12,600 --> 00:58:15,040
Speaker 2: And then I also have a thyroid one from doctor

1199
00:58:15,080 --> 00:58:17,680
Speaker 2: Weston Child's. It's just more of a hands free one.

1200
00:58:17,720 --> 00:58:19,840
Speaker 2: I feel like I look extra freaky with that one on.

1201
00:58:20,240 --> 00:58:23,080
Speaker 2: It's like a c callar and a like. I just

1202
00:58:23,080 --> 00:58:26,480
Speaker 2: feels so weird with it on that I usually tend

1203
00:58:26,480 --> 00:58:29,560
Speaker 2: to use just the floppy pad one that I got

1204
00:58:29,600 --> 00:58:32,080
Speaker 2: it from Nova Labs. It warms up, so I just

1205
00:58:32,200 --> 00:58:34,280
Speaker 2: lay there and watch my podcast at night after I

1206
00:58:34,320 --> 00:58:36,200
Speaker 2: get Miket asleep, and I put it on my neck

1207
00:58:36,280 --> 00:58:37,960
Speaker 2: for twenty minutes, five days a week.

1208
00:58:38,040 --> 00:58:39,480
Speaker 1: Well, the best is when you're putting it over the

1209
00:58:39,480 --> 00:58:40,080
Speaker 1: top of your head.

1210
00:58:40,160 --> 00:58:42,680
Speaker 2: I still yes. And then I treat my hair because

1211
00:58:42,720 --> 00:58:45,120
Speaker 2: I had so much hair loss, and I read and

1212
00:58:45,160 --> 00:58:48,280
Speaker 2: read and read that red light helps growing your hair back,

1213
00:58:48,560 --> 00:58:51,800
Speaker 2: so I stop dyeing my hair. I switched to using

1214
00:58:52,840 --> 00:58:57,040
Speaker 2: just like an all natural what is it called, like

1215
00:58:57,080 --> 00:59:00,360
Speaker 2: a bar shampoo and conditioner, and I have one that's

1216
00:59:00,360 --> 00:59:03,680
Speaker 2: almost like blueberries. It's awesome. I love it. And then

1217
00:59:03,720 --> 00:59:05,960
Speaker 2: I do red light every night on my head for

1218
00:59:06,000 --> 00:59:08,400
Speaker 2: twenty minutes. So I have the Noble Light Pad. I

1219
00:59:08,440 --> 00:59:10,080
Speaker 2: put it on my neck for twenty minutes and then

1220
00:59:10,120 --> 00:59:11,840
Speaker 2: I just flop it on my head. Now I know

1221
00:59:11,920 --> 00:59:15,560
Speaker 2: they sell cats, cats and helmets and all kinds of stuff.

1222
00:59:15,600 --> 00:59:17,640
Speaker 2: They're like a thousand bucks. This thing was like two

1223
00:59:17,760 --> 00:59:18,320
Speaker 2: hundred bucks.

1224
00:59:18,440 --> 00:59:21,360
Speaker 1: There's nothing hotter than walking in on your wife.

1225
00:59:21,440 --> 00:59:22,320
Speaker 2: It's better than a ball.

1226
00:59:22,680 --> 00:59:23,800
Speaker 1: She's glowing.

1227
00:59:24,400 --> 00:59:25,720
Speaker 2: I'm literally glowing.

1228
00:59:25,480 --> 00:59:26,920
Speaker 1: With this little bonnet of red light.

1229
00:59:27,360 --> 00:59:29,120
Speaker 2: So I just take it and I set it on

1230
00:59:29,240 --> 00:59:32,680
Speaker 2: my head for twenty minutes. And I've been doing this

1231
00:59:32,720 --> 00:59:38,160
Speaker 2: now for ninety days. And my hair growth is insane, insane,

1232
00:59:38,200 --> 00:59:39,920
Speaker 2: So like I've had a lot of people be like,

1233
00:59:39,960 --> 00:59:42,000
Speaker 2: you need to get control of your flyways. I can't

1234
00:59:42,280 --> 00:59:45,440
Speaker 2: because it literally looks like somebody came in with scissors

1235
00:59:45,760 --> 00:59:49,120
Speaker 2: and cut half of my hair to two inches long.

1236
00:59:49,400 --> 00:59:51,600
Speaker 2: So anywhere I part my hair, I have like this

1237
00:59:51,720 --> 00:59:54,680
Speaker 2: mohawk of two inch hair, And especially like in the

1238
00:59:54,680 --> 00:59:59,960
Speaker 2: Peninsula areas, like I am growing all this weird little

1239
01:00:00,040 --> 01:00:02,880
Speaker 2: two inch hair all over my head. So now I

1240
01:00:02,920 --> 01:00:06,360
Speaker 2: went from having a very wide part a couple weeks ago,

1241
01:00:07,040 --> 01:00:09,960
Speaker 2: like my part was widening in. It was freaking me out.

1242
01:00:10,080 --> 01:00:11,600
Speaker 1: You get a butt crack on the top of your head,

1243
01:00:11,680 --> 01:00:12,280
Speaker 1: it was bad.

1244
01:00:12,360 --> 01:00:14,520
Speaker 2: And now it all filled in. Like my mom was like, oh,

1245
01:00:14,520 --> 01:00:16,960
Speaker 2: my gosh, your part's normal again. I'm like, yes, I

1246
01:00:17,040 --> 01:00:18,760
Speaker 2: like when I part my hair to the side, it's

1247
01:00:18,920 --> 01:00:20,280
Speaker 2: just like this two inch like.

1248
01:00:20,960 --> 01:00:22,720
Speaker 1: So to try and encourage me to use it because

1249
01:00:22,720 --> 01:00:23,680
Speaker 1: I'm balding as well.

1250
01:00:24,200 --> 01:00:26,880
Speaker 2: Well, Jeremy keeps growing his hair longer and longer and longer.

1251
01:00:26,920 --> 01:00:30,480
Speaker 1: To try this has been quite the endeavor. Not only

1252
01:00:30,520 --> 01:00:32,000
Speaker 1: do you have all this red light, you have that

1253
01:00:32,080 --> 01:00:34,760
Speaker 1: stupid electron comb.

1254
01:00:34,680 --> 01:00:37,320
Speaker 2: And really I haven't gotten into that. I tried it

1255
01:00:37,360 --> 01:00:39,600
Speaker 2: like three times. It like literally shocked me.

1256
01:00:39,680 --> 01:00:40,200
Speaker 1: It's crazy.

1257
01:00:40,240 --> 01:00:44,080
Speaker 2: Now I'm scared. So just red light. It's warm, it's relaxing.

1258
01:00:44,080 --> 01:00:46,000
Speaker 2: If you're watching TV at night, you do you twenty

1259
01:00:46,040 --> 01:00:48,840
Speaker 2: minutes on your neck, you flop that sucker on your head,

1260
01:00:49,080 --> 01:00:52,040
Speaker 2: you do twenty minutes. I don't know if it works

1261
01:00:52,120 --> 01:00:53,760
Speaker 2: or not. It could be the diet, it could be

1262
01:00:53,800 --> 01:00:55,480
Speaker 2: the supplements. It could be that I just got my

1263
01:00:55,520 --> 01:00:57,720
Speaker 2: inflammation down, or it could be the red light working.

1264
01:00:58,120 --> 01:01:00,400
Speaker 2: The problem is I'm doing so many things said, I

1265
01:01:00,440 --> 01:01:02,520
Speaker 2: don't know what's working and what's not, but I know

1266
01:01:02,600 --> 01:01:07,080
Speaker 2: that it's working. So maybe in time I stopped doing

1267
01:01:07,120 --> 01:01:09,480
Speaker 2: red light and I see if I you know, maybe

1268
01:01:09,480 --> 01:01:12,040
Speaker 2: that's not even what's doing it. I'll probably do this

1269
01:01:12,080 --> 01:01:13,640
Speaker 2: diet for the rest of my life. I'm just going

1270
01:01:13,680 --> 01:01:15,720
Speaker 2: to stick to organic, whole food, so that's good for it,

1271
01:01:15,800 --> 01:01:18,680
Speaker 2: feel good on it. I used to always have acne

1272
01:01:18,680 --> 01:01:21,120
Speaker 2: from the time that I went through puberty to three

1273
01:01:21,160 --> 01:01:26,520
Speaker 2: months ago, so it was a bit and I always

1274
01:01:26,560 --> 01:01:29,240
Speaker 2: had hormonal breaks out saw my chin and my jawline.

1275
01:01:29,280 --> 01:01:31,600
Speaker 2: Especially as I started getting older. I thought like, oh,

1276
01:01:31,720 --> 01:01:34,400
Speaker 2: this is perimenopause. What's going on. I was getting like

1277
01:01:34,480 --> 01:01:39,280
Speaker 2: a lot of like hormonal breakouts. All of that's gone.

1278
01:01:39,840 --> 01:01:43,560
Speaker 2: It's just been it's just been good. Like I feel good.

1279
01:01:43,600 --> 01:01:47,480
Speaker 2: I feel like my skin is glowier, it's way more moisturized.

1280
01:01:47,560 --> 01:01:50,240
Speaker 2: I used to have like really dried elbows and heels

1281
01:01:50,240 --> 01:01:54,480
Speaker 2: and that's all gone away. And so I don't know,

1282
01:01:54,560 --> 01:01:57,800
Speaker 2: I feel good. I just think, you know, even if

1283
01:01:57,840 --> 01:02:00,920
Speaker 2: it doesn't. I was told if by three doctors that

1284
01:02:01,000 --> 01:02:03,400
Speaker 2: I'm never going to go into remission and then I

1285
01:02:03,440 --> 01:02:06,520
Speaker 2: can't cure this, that I have to be on medicine

1286
01:02:06,560 --> 01:02:08,920
Speaker 2: for the rest of my life, and I just decided

1287
01:02:08,960 --> 01:02:10,600
Speaker 2: that I didn't want that to be my story. And

1288
01:02:10,640 --> 01:02:15,200
Speaker 2: if there's any way to go into remission and heal this,

1289
01:02:15,360 --> 01:02:18,160
Speaker 2: I'm going to find it. So this is a journey.

1290
01:02:18,400 --> 01:02:21,439
Speaker 2: I'm clearly not in remission because my antibodies are still

1291
01:02:21,440 --> 01:02:24,880
Speaker 2: fifty six, but they're down by seventy five percent. It's

1292
01:02:24,920 --> 01:02:27,040
Speaker 2: only been three months. So I'm going to test again

1293
01:02:27,600 --> 01:02:29,280
Speaker 2: in a month, and then I'm going to test again

1294
01:02:29,320 --> 01:02:31,720
Speaker 2: eight weeks later, and then I'm going to keep doing

1295
01:02:31,760 --> 01:02:35,160
Speaker 2: this and I'm going to keep adjusting and if I

1296
01:02:35,160 --> 01:02:37,080
Speaker 2: can figure it out, I want to make sure that

1297
01:02:37,120 --> 01:02:40,040
Speaker 2: I share it because literally hundreds of you guys wrote

1298
01:02:40,080 --> 01:02:41,720
Speaker 2: me and said, I've been on level for years and

1299
01:02:41,720 --> 01:02:43,320
Speaker 2: I still feel like garbage. What are you doing?

1300
01:02:43,440 --> 01:02:45,520
Speaker 1: Yeah? Yeah, a lot of people have taken notice of

1301
01:02:45,560 --> 01:02:47,800
Speaker 1: how good you've been looking and feeling, and a lot

1302
01:02:47,840 --> 01:02:49,400
Speaker 1: of people are very accepting on the fact that, hey,

1303
01:02:49,360 --> 01:02:50,800
Speaker 1: I'll just have to be on this medication for the

1304
01:02:50,800 --> 01:02:52,160
Speaker 1: rest of my life, but know that there is an

1305
01:02:52,200 --> 01:02:55,800
Speaker 1: alternative means of trying to address this, and regardless of

1306
01:02:55,840 --> 01:02:57,960
Speaker 1: whether or not you're actually you know, put your hush

1307
01:02:58,040 --> 01:03:02,080
Speaker 1: modils in a remission. It's a great diet. Yeah, that's what.

1308
01:03:02,200 --> 01:03:04,400
Speaker 2: Like the one doctor that actually listens and does like

1309
01:03:04,400 --> 01:03:08,960
Speaker 2: the blood tests, the one guy in town. Actually he

1310
01:03:09,080 --> 01:03:10,720
Speaker 2: was like I was describing the diet to him, and

1311
01:03:10,720 --> 01:03:13,600
Speaker 2: he goes that literally sounds like the world's best diet. Yeah,

1312
01:03:14,160 --> 01:03:16,600
Speaker 2: He's like, so, I mean you can if you want

1313
01:03:16,640 --> 01:03:20,080
Speaker 2: a little bit of something sweet, you can have ninety percent.

1314
01:03:20,160 --> 01:03:22,840
Speaker 2: Or I won't eat anything that's under eighty eight percent

1315
01:03:22,880 --> 01:03:26,680
Speaker 2: cacao chocolate, like dark dark chocolate with like a little

1316
01:03:26,680 --> 01:03:29,000
Speaker 2: bit of dried fruit and not sugar added, dried fruit,

1317
01:03:29,560 --> 01:03:33,200
Speaker 2: just you know, just mango, only dried fruit. I love

1318
01:03:33,360 --> 01:03:35,360
Speaker 2: like a couple chunks of dried mango at night, A

1319
01:03:35,400 --> 01:03:39,160
Speaker 2: little bit of chocolate, my cammelt. I'm a happy camper. So,

1320
01:03:39,680 --> 01:03:42,680
Speaker 2: and you feel good, and nothing tastes better than feeling good.

1321
01:03:42,720 --> 01:03:45,959
Speaker 2: Feels And when you have children or you have grandchildren,

1322
01:03:46,320 --> 01:03:48,880
Speaker 2: you want to be present for them. You want to

1323
01:03:48,920 --> 01:03:52,640
Speaker 2: be alive and well for them. And so we want

1324
01:03:52,640 --> 01:03:54,920
Speaker 2: to do everything we can. And is this fool proof?

1325
01:03:55,120 --> 01:03:55,200
Speaker 1: No?

1326
01:03:56,240 --> 01:03:59,760
Speaker 2: Is Have I found one hundred percent success in this yet? No?

1327
01:04:00,200 --> 01:04:01,480
Speaker 1: But you thought improvement.

1328
01:04:01,640 --> 01:04:04,280
Speaker 2: I found improvement. I feel better, and so I want

1329
01:04:04,320 --> 01:04:06,600
Speaker 2: to share it. And I know that it's not going

1330
01:04:06,640 --> 01:04:09,160
Speaker 2: to hurt you. Going on a whole food, non process,

1331
01:04:09,440 --> 01:04:11,959
Speaker 2: no sugar, no gluten, no dairy diet is not going

1332
01:04:12,000 --> 01:04:14,400
Speaker 2: to hurt you, it's only going to help you. So

1333
01:04:14,480 --> 01:04:17,240
Speaker 2: even if you have no autoimmune issues at all, this

1334
01:04:17,360 --> 01:04:20,600
Speaker 2: diet's going to make you feel really good. And so

1335
01:04:20,800 --> 01:04:23,160
Speaker 2: I'm really encouraging people to try it. And then even

1336
01:04:23,240 --> 01:04:26,680
Speaker 2: Kaimani's like, you haven't, And like tonight he was like,

1337
01:04:26,680 --> 01:04:28,360
Speaker 2: I just want to have a really clean dinner, mom,

1338
01:04:28,440 --> 01:04:31,200
Speaker 2: can like, can we just do? So we're doing organic

1339
01:04:31,240 --> 01:04:36,840
Speaker 2: bison that's grass fed, yams and probably some girled zucchini

1340
01:04:36,920 --> 01:04:38,720
Speaker 2: and like a big salad and he was just like, yeah,

1341
01:04:38,840 --> 01:04:41,240
Speaker 2: I'm going to eat that. Like So I love seeing

1342
01:04:41,320 --> 01:04:44,160
Speaker 2: that our kids are are wanting to eat clean too.

1343
01:04:44,240 --> 01:04:47,240
Speaker 2: Because he noticed I told him just go off sugar

1344
01:04:47,360 --> 01:04:50,080
Speaker 2: and dairy for like a couple of weeks, and because

1345
01:04:50,120 --> 01:04:52,280
Speaker 2: he's really insecure about acne, right, and then he's like,

1346
01:04:52,320 --> 01:04:54,560
Speaker 2: oh my gosh, mom my skin and his skin is

1347
01:04:54,600 --> 01:04:56,520
Speaker 2: clearing up significantly.

1348
01:04:55,920 --> 01:04:57,800
Speaker 1: But it has a massive impact on your health and

1349
01:04:57,800 --> 01:05:00,320
Speaker 1: with all with all your healthy nothing yep.

1350
01:05:00,680 --> 01:05:03,000
Speaker 2: And then we went to white started eating like garbage

1351
01:05:03,000 --> 01:05:04,920
Speaker 2: again and his face flared up.

1352
01:05:05,000 --> 01:05:06,880
Speaker 1: Yeah, we all feel like crap when you eat like crap.

1353
01:05:07,040 --> 01:05:08,720
Speaker 1: I mean, it's true for all of us. So a

1354
01:05:08,720 --> 01:05:10,640
Speaker 1: lot of really good information you want to stick as

1355
01:05:10,680 --> 01:05:12,560
Speaker 1: much of that as you can on the description of

1356
01:05:12,560 --> 01:05:13,040
Speaker 1: this episode.

1357
01:05:13,160 --> 01:05:17,000
Speaker 2: I'm goodness, it's going to be a really long description.

1358
01:05:17,160 --> 01:05:19,040
Speaker 2: So if you took notes or you can watch this

1359
01:05:19,120 --> 01:05:21,600
Speaker 2: over again and try to catch some stuff. You don't

1360
01:05:21,600 --> 01:05:23,160
Speaker 2: have to do it all, and you don't have to

1361
01:05:23,160 --> 01:05:25,400
Speaker 2: do it all at once. It can be a transition.

1362
01:05:25,880 --> 01:05:28,080
Speaker 2: But you know, like if you're giving up some of

1363
01:05:28,120 --> 01:05:29,840
Speaker 2: your favorite things, you want to make sure it works.

1364
01:05:29,840 --> 01:05:32,560
Speaker 2: So I say, go for it, give it a try,

1365
01:05:32,600 --> 01:05:35,880
Speaker 2: give it ninety days and see if you like it.

1366
01:05:35,920 --> 01:05:38,000
Speaker 2: I think you're going to notice weight loss, You're going

1367
01:05:38,080 --> 01:05:40,680
Speaker 2: to notice your brain fog going away. You're going to

1368
01:05:40,760 --> 01:05:43,360
Speaker 2: notice your joints feeling better, and you're just going to

1369
01:05:43,440 --> 01:05:46,040
Speaker 2: you're going to sleep better. You're just going to feel better.

1370
01:05:46,440 --> 01:05:49,760
Speaker 2: So make sure you're drinking lots of water. And I

1371
01:05:49,800 --> 01:05:51,600
Speaker 2: think that's it. That's that's it. But I'll keep you

1372
01:05:51,640 --> 01:05:53,320
Speaker 2: guys updated. I'm going to do another blood test in

1373
01:05:53,360 --> 01:05:56,120
Speaker 2: a month and I'll let you know where everything's headed

1374
01:05:56,200 --> 01:05:58,400
Speaker 2: because I want this to be a journey that I'm

1375
01:05:58,400 --> 01:06:00,360
Speaker 2: on with you guys, so that we can I'll help

1376
01:06:00,400 --> 01:06:00,800
Speaker 2: one another.

1377
01:06:01,160 --> 01:06:02,280
Speaker 1: There you go, Like I said, a lot of really

1378
01:06:02,280 --> 01:06:05,200
Speaker 1: good information. Hopefully somebody out there finds that useful. I'd

1379
01:06:05,200 --> 01:06:07,400
Speaker 1: realize that this is a very niche thing, but with

1380
01:06:07,680 --> 01:06:09,920
Speaker 1: floating this idea out there for all of you, so

1381
01:06:09,960 --> 01:06:11,400
Speaker 1: may you got back to us with like, yeah, I'm

1382
01:06:11,400 --> 01:06:13,640
Speaker 1: really curious about what Melissa's doing. She looks great. Clearly

1383
01:06:13,680 --> 01:06:16,640
Speaker 1: she's feeling great. So again, I hope that somebody out

1384
01:06:16,640 --> 01:06:19,280
Speaker 1: there finds this all very beneficial. We will be back

1385
01:06:19,320 --> 01:06:22,000
Speaker 1: in here next week. Correct. Until then, you guys, take care,

1386
01:06:22,160 --> 01:06:23,880
Speaker 1: God blessed, We love you, thanks for being here. We'll

1387
01:06:23,880 --> 01:06:24,480
Speaker 1: see you next week.