1
00:00:08,165 --> 00:00:09,405
Speaker 1: Life Audio.

2
00:00:12,205 --> 00:00:14,725
Speaker 2: From the Salvation Army. Welcome to Heartbeat.

3
00:00:16,725 --> 00:00:20,805
Speaker 1: Sometimes the week just feels heavy. Deadlines pile up, your

4
00:00:20,805 --> 00:00:23,764
Speaker 1: phone won't stop buzzing, and your mind keeps running even

5
00:00:23,805 --> 00:00:27,165
Speaker 1: when your body is exhausted. If that's you, here's a

6
00:00:27,205 --> 00:00:30,925
Speaker 1: gentle reminder. You were never meant to carry everything on

7
00:00:31,005 --> 00:00:34,885
Speaker 1: your own. Jesus invites us when we're tired and overwhelmed

8
00:00:35,165 --> 00:00:38,364
Speaker 1: to come to Him for rest. Not more pressure, not

9
00:00:38,445 --> 00:00:43,005
Speaker 1: more expectations, just rest. So maybe today that looks simple.

10
00:00:43,365 --> 00:00:46,085
Speaker 1: Step outside for a few minutes, feel the sun on

11
00:00:46,125 --> 00:00:49,925
Speaker 1: your face, take a slow breath, listen to the wind

12
00:00:49,964 --> 00:00:52,804
Speaker 1: in the trees. Creation has a way of reminding us

13
00:00:52,845 --> 00:00:55,965
Speaker 1: that God is still in control, and while you're there,

14
00:00:56,245 --> 00:00:59,165
Speaker 1: talk to him. Hand over the worries you've been carrying

15
00:00:59,205 --> 00:01:02,925
Speaker 1: all week, the deadlines, the uncertainty, the stress about tomorrow.

16
00:01:03,325 --> 00:01:05,365
Speaker 1: Give it all to Him and rest.

17
00:01:06,325 --> 00:01:10,365
Speaker 2: For more episodes of Heartbeat, visit Salvation Army Radio dot org.

18
00:01:13,045 --> 00:01:15,845
Speaker 2: Thank you so much for listening to Heartbeat. We want

19
00:01:15,885 --> 00:01:18,084
Speaker 2: to thank the team at Life Audio for their partnership

20
00:01:18,125 --> 00:01:21,165
Speaker 2: with us on the show. Visit Lifeaudio dot com or

21
00:01:21,205 --> 00:01:24,325
Speaker 2: you'll find dozens of other faith centered podcasts in their network.

22
00:01:24,765 --> 00:01:28,045
Speaker 2: They have shows about prayer, Bible studying, parenting, and more.

23
00:01:28,645 --> 00:01:30,645
Speaker 2: Thanks again for listening. We'll see you next time.