1 00:00:02,680 --> 00:00:16,560 Speaker 1: Life Audio. 2 00:00:17,560 --> 00:00:22,600 Speaker 2: Hey friend, when something feels uncertain in your life, where 3 00:00:22,640 --> 00:00:25,840 Speaker 2: does your mind go? Do you start to try to 4 00:00:25,840 --> 00:00:29,480 Speaker 2: figure everything out? You start generating what if so you 5 00:00:29,560 --> 00:00:33,880 Speaker 2: can fix everything, and you find that you become even 6 00:00:33,880 --> 00:00:37,879 Speaker 2: more anxious. Today I'm going to share why trying to 7 00:00:38,000 --> 00:00:43,200 Speaker 2: fix everything that can really drive anxiety and how you 8 00:00:43,280 --> 00:00:46,480 Speaker 2: can find peace one moment at a time. 9 00:00:48,000 --> 00:00:50,120 Speaker 1: Well, friend, welcome to Breathe. 10 00:00:50,159 --> 00:00:55,280 Speaker 2: The stress Less Podcast. I'm Bonnie Gray, your sole care 11 00:00:55,400 --> 00:00:59,639 Speaker 2: guide for this time, designed just for you to refresh 12 00:00:59,680 --> 00:01:04,240 Speaker 2: your with God's loving word of affirmation in scripture, and 13 00:01:04,360 --> 00:01:07,120 Speaker 2: I'm going to give you a practical soul care tip 14 00:01:07,319 --> 00:01:12,280 Speaker 2: based on science to restore calm to your emotions and 15 00:01:12,400 --> 00:01:16,679 Speaker 2: your body. I'm the best selling author of Breed twenty 16 00:01:16,720 --> 00:01:20,240 Speaker 2: one Days to stress Less and Transform Chaos to Calm. 17 00:01:20,720 --> 00:01:23,919 Speaker 2: I'm also a soul care mentor and founder of soul 18 00:01:24,160 --> 00:01:29,200 Speaker 2: Care School. Let me ask you a question. When something 19 00:01:29,360 --> 00:01:33,240 Speaker 2: feels uncertain in your life, where does your mind go? 20 00:01:34,080 --> 00:01:37,680 Speaker 2: Do you start to try to figure everything out, plan 21 00:01:37,760 --> 00:01:42,080 Speaker 2: what to do next month, next year, or try to 22 00:01:42,120 --> 00:01:46,440 Speaker 2: solve something that maybe doesn't really have a clear answer yet. 23 00:01:47,640 --> 00:01:52,600 Speaker 2: Today we're talking about something that can change how you 24 00:01:52,800 --> 00:02:00,320 Speaker 2: experience peace immediately. It's not by solving your problems, but 25 00:02:00,480 --> 00:02:05,280 Speaker 2: it's actually stepping out of the worry loop. We're going 26 00:02:05,360 --> 00:02:09,480 Speaker 2: to explore why your mind naturally tries to solve the future, 27 00:02:09,960 --> 00:02:15,400 Speaker 2: you're not alone, and why it exhausts you. A simple 28 00:02:15,440 --> 00:02:20,080 Speaker 2: shift that calms your nervous system and brings peace. A 29 00:02:20,120 --> 00:02:24,760 Speaker 2: personal story that I went through about new beginnings, how 30 00:02:24,800 --> 00:02:29,400 Speaker 2: we can really nurture those new beginnings, and of course 31 00:02:29,680 --> 00:02:32,840 Speaker 2: we always end with a gentle soul care practice based 32 00:02:32,880 --> 00:02:37,600 Speaker 2: on science that will help you to lower anxiety, stop 33 00:02:37,680 --> 00:02:42,120 Speaker 2: that worry loop, and receive God's grace in the moment now. 34 00:02:42,160 --> 00:02:45,320 Speaker 2: If you've been feeling overwhelmed, stuck in your thoughts, or 35 00:02:45,480 --> 00:02:53,040 Speaker 2: carrying quiet stress, this episode is for you and one 36 00:02:53,080 --> 00:02:56,640 Speaker 2: of the wonderful ways that I can also invite you 37 00:02:56,720 --> 00:03:00,240 Speaker 2: to experience more peace and emotional rest in your Daydaily 38 00:03:00,320 --> 00:03:06,000 Speaker 2: life with Jesus is my sole care courses for more rest, 39 00:03:06,280 --> 00:03:12,320 Speaker 2: more joy, more peace. Thousands of women have experienced practical 40 00:03:12,840 --> 00:03:17,480 Speaker 2: rhythms of peace and rest and joy that can really restore. 41 00:03:17,040 --> 00:03:18,880 Speaker 1: Your soul in daily life. 42 00:03:19,200 --> 00:03:21,240 Speaker 2: I want to invite you to just click on the 43 00:03:21,320 --> 00:03:23,799 Speaker 2: links in the show notes, just check it out. If 44 00:03:23,800 --> 00:03:27,280 Speaker 2: it's speaking to you and you're looking for practical ways 45 00:03:27,720 --> 00:03:31,280 Speaker 2: to experience more joy, more peace, more rest, I know 46 00:03:31,480 --> 00:03:36,000 Speaker 2: you'll love these courses. I created these based on scripture 47 00:03:36,080 --> 00:03:40,200 Speaker 2: and science and my own journey through mentoring thousands of 48 00:03:40,200 --> 00:03:42,960 Speaker 2: women and in my own life as well. So make 49 00:03:43,000 --> 00:03:45,360 Speaker 2: sure you check that out and we'll be right back. 50 00:03:58,840 --> 00:04:03,320 Speaker 2: Today's scripture for our breath prayer comes to us from 51 00:04:03,400 --> 00:04:07,200 Speaker 2: a beautiful promise. Happens to be in one of my 52 00:04:07,320 --> 00:04:14,120 Speaker 2: favorite epistles in the New Testament. It's from Hebrews four sixteen. Therefore, 53 00:04:14,800 --> 00:04:20,359 Speaker 2: let us draw near with confidence to the throne of Grace, 54 00:04:21,240 --> 00:04:26,200 Speaker 2: so that we may receive mercy and find grace to 55 00:04:26,400 --> 00:04:31,680 Speaker 2: help us in time of need. What a beautiful promise. 56 00:04:32,320 --> 00:04:39,040 Speaker 2: Let's breathe this truth in. Just relax, drop your shoulders, 57 00:04:39,320 --> 00:04:45,200 Speaker 2: relax your hands, and breathe in. Let us draw near 58 00:04:45,400 --> 00:04:51,640 Speaker 2: with confidence, breathe out that I might receive grace in 59 00:04:51,760 --> 00:04:58,839 Speaker 2: time of need. Just pause, rest in this truth with Jesus, 60 00:04:59,520 --> 00:05:04,760 Speaker 2: that we can draw near at any time. Well, last 61 00:05:04,760 --> 00:05:09,320 Speaker 2: week my son came home for spring break and there's 62 00:05:09,360 --> 00:05:14,159 Speaker 2: a tree outside my kitchen window, and just before he 63 00:05:14,240 --> 00:05:17,280 Speaker 2: came back, it was bare. There was just nothing on 64 00:05:17,320 --> 00:05:22,560 Speaker 2: its branches, but now it was budding, starting to have 65 00:05:22,680 --> 00:05:27,599 Speaker 2: sprouts with leaves. Josh just came home off of a 66 00:05:27,640 --> 00:05:30,560 Speaker 2: really intense week of finals, so he slept in a 67 00:05:30,560 --> 00:05:34,640 Speaker 2: little later, and I got to enjoy some quiet, unhurried 68 00:05:34,800 --> 00:05:38,040 Speaker 2: mornings with him. We'd sit together at the kitchen counter 69 00:05:38,560 --> 00:05:41,440 Speaker 2: for late breakfast and I would tell him, Hey, sit 70 00:05:41,480 --> 00:05:45,120 Speaker 2: over in this side, look out the window. See the tree. 71 00:05:45,640 --> 00:05:50,200 Speaker 2: It's beginning to blossom. And he'd smile and say, yeah. 72 00:05:50,000 --> 00:05:50,720 Speaker 1: That's nice. 73 00:05:51,640 --> 00:05:54,760 Speaker 2: As we'd sit there, taking in the blue sky and 74 00:05:54,839 --> 00:05:57,800 Speaker 2: seeing the signs of spring. Here's the funny thing it 75 00:05:57,880 --> 00:06:00,760 Speaker 2: struck me. I was like, wait a minute. I remember 76 00:06:00,880 --> 00:06:05,560 Speaker 2: I had a potted sapling tree in my backyard. It's 77 00:06:05,600 --> 00:06:10,520 Speaker 2: a Japanese maple from our city's tree program. And I 78 00:06:10,560 --> 00:06:14,279 Speaker 2: suddenly realized, oh my goodness, I hadn't watered it for 79 00:06:14,400 --> 00:06:19,840 Speaker 2: a week. We just had a heat wave here in California, 80 00:06:19,920 --> 00:06:21,720 Speaker 2: and so I went outside and when I saw it, 81 00:06:21,800 --> 00:06:25,800 Speaker 2: my heart dropped. The bark looked like it was splitting 82 00:06:26,680 --> 00:06:31,360 Speaker 2: dry and stressed, and I immediately thought, oh my gosh, 83 00:06:31,520 --> 00:06:35,560 Speaker 2: oh no, I've harmed it. I quickly looked it up, 84 00:06:35,760 --> 00:06:41,440 Speaker 2: googled it, and felt relief. The tree can still be Okay. 85 00:06:42,080 --> 00:06:46,160 Speaker 2: Here's the key. Look for the buds. If there were 86 00:06:46,200 --> 00:06:49,480 Speaker 2: buds on the branches, it meant that it was still alive. 87 00:06:50,000 --> 00:06:54,440 Speaker 2: So even though the bark showed signs of stress, and 88 00:06:54,720 --> 00:06:57,839 Speaker 2: of course that was hard for me to see. But 89 00:06:58,000 --> 00:07:01,640 Speaker 2: here's what was great. It reminded me, because I did 90 00:07:01,680 --> 00:07:06,520 Speaker 2: see the buds that new beginnings are tender, just like 91 00:07:06,560 --> 00:07:09,840 Speaker 2: that pot of tree. That when we're in a new season, 92 00:07:10,200 --> 00:07:14,760 Speaker 2: especially one filled with uncertainty, because new means we don't 93 00:07:14,800 --> 00:07:18,720 Speaker 2: see yet what is to come, right, we need to 94 00:07:18,760 --> 00:07:26,040 Speaker 2: take care of ourselves more, not less, more gentleness, more nourishment, 95 00:07:26,920 --> 00:07:30,160 Speaker 2: because just like that tree that's in the pot, we 96 00:07:30,240 --> 00:07:35,160 Speaker 2: don't hold resources very easily. If we forget to care 97 00:07:35,280 --> 00:07:39,920 Speaker 2: for ourselves, we can start to feel dry and stressed 98 00:07:39,960 --> 00:07:45,240 Speaker 2: and overwhelmed. But even then there are still buds. God 99 00:07:45,360 --> 00:07:49,800 Speaker 2: is at work within you. There are signs of life, 100 00:07:50,360 --> 00:07:56,280 Speaker 2: new beginnings, quiet growth. So instead of being hard on ourselves, 101 00:07:56,360 --> 00:08:01,480 Speaker 2: we can gently return and ask how can I water 102 00:08:01,640 --> 00:08:05,840 Speaker 2: my soul right now? And I realize sometimes the more 103 00:08:05,920 --> 00:08:09,720 Speaker 2: we try to fix everything all at once, the more 104 00:08:09,760 --> 00:08:13,320 Speaker 2: we kind of demand to ourselves, you know, demand ourselves 105 00:08:13,400 --> 00:08:17,120 Speaker 2: or demand a situation or circumstance to just be fixed 106 00:08:17,280 --> 00:08:21,520 Speaker 2: right away. We become more overwhelmed, we become more anxious. 107 00:08:22,680 --> 00:08:27,640 Speaker 2: Those of the moments we actually need gentle care. We 108 00:08:27,680 --> 00:08:31,040 Speaker 2: need gentle care in the moment. So if you find 109 00:08:31,040 --> 00:08:33,840 Speaker 2: yourself being hard on yourself, it's really time to be 110 00:08:34,040 --> 00:08:38,400 Speaker 2: more gentle with yourself, to give yourself more care. So 111 00:08:38,600 --> 00:08:41,200 Speaker 2: let me ask you, when you face a challenging time 112 00:08:41,679 --> 00:08:46,040 Speaker 2: or uncertainty, how do you treat yourself? Are you hard 113 00:08:46,120 --> 00:08:51,360 Speaker 2: on yourself or are you gentle with yourself? Do you 114 00:08:51,600 --> 00:08:54,480 Speaker 2: respond by taking better care of yourself or do you 115 00:08:54,559 --> 00:08:58,160 Speaker 2: tend to maybe even forget about yourself and neglect yourself. 116 00:08:58,720 --> 00:09:02,600 Speaker 2: I think this tree was a really powerful metaphor for me, 117 00:09:03,040 --> 00:09:05,800 Speaker 2: and I hope that it gives you also a wonderful 118 00:09:05,840 --> 00:09:08,640 Speaker 2: metaphor that you are like a tree. You need to 119 00:09:08,679 --> 00:09:13,000 Speaker 2: take care of yourself to nurture yourself. One of the 120 00:09:13,040 --> 00:09:16,520 Speaker 2: biggest sources of stress that we carry is trying to 121 00:09:16,679 --> 00:09:21,960 Speaker 2: solve things that don't have immediate answers. The more you 122 00:09:22,000 --> 00:09:24,880 Speaker 2: try to fix everything, the more you're going to see 123 00:09:24,920 --> 00:09:28,800 Speaker 2: your anxiety begin to rise. Your mind goes to questions 124 00:09:28,840 --> 00:09:32,800 Speaker 2: like how do I fix this this year. What will 125 00:09:32,840 --> 00:09:37,000 Speaker 2: happen next month? How do I help my child make 126 00:09:37,040 --> 00:09:40,880 Speaker 2: the right decisions? What if this doesn't work out? What 127 00:09:40,960 --> 00:09:43,880 Speaker 2: if I can't find a job? What if the situation 128 00:09:44,040 --> 00:09:48,120 Speaker 2: never changes? And our mind just keeps looping with what ifs. 129 00:09:48,960 --> 00:09:53,439 Speaker 2: It's understandable, right because we're trying to protect ourselves, protect 130 00:09:53,480 --> 00:09:56,560 Speaker 2: those we love. We're trying to solve everything. But you 131 00:09:56,679 --> 00:10:01,120 Speaker 2: know what it creates. Anxiety or nerve system stays on 132 00:10:01,280 --> 00:10:05,320 Speaker 2: high alert. And God did not design our nervous systems 133 00:10:05,360 --> 00:10:10,920 Speaker 2: to live that way. That's why Hebrews four sixteen. Our 134 00:10:10,960 --> 00:10:16,480 Speaker 2: breath prayer is telling us grace is given in your 135 00:10:16,600 --> 00:10:21,840 Speaker 2: moment of need, not in the future, not in solving everything, 136 00:10:22,240 --> 00:10:25,840 Speaker 2: but in what you need right now. So just like 137 00:10:25,880 --> 00:10:29,520 Speaker 2: my tree didn't need a long term rescue plan, it 138 00:10:29,720 --> 00:10:34,439 Speaker 2: just needed water in that moment right then. So, friend, 139 00:10:34,480 --> 00:10:38,920 Speaker 2: I want to gently ask you your soul care prompt. 140 00:10:39,360 --> 00:10:44,319 Speaker 2: What is your soul needing right now, not next month, 141 00:10:44,800 --> 00:10:49,480 Speaker 2: not next year, right now? What would bring you even 142 00:10:49,600 --> 00:10:56,680 Speaker 2: a small sense of relief, comfort, or care? Because grace 143 00:10:57,040 --> 00:11:02,439 Speaker 2: means gift, that's the root word for grace, gift. How 144 00:11:02,559 --> 00:11:08,479 Speaker 2: is God offering you a gift in this moment. Maybe 145 00:11:08,640 --> 00:11:12,880 Speaker 2: it's stebbing outside and noticing the spring air the way 146 00:11:12,880 --> 00:11:16,480 Speaker 2: it feels as you breathe it in. Maybe it's buying 147 00:11:16,520 --> 00:11:20,920 Speaker 2: yourself some fresh flowers and placing them somewhere you'll see them, 148 00:11:22,200 --> 00:11:26,880 Speaker 2: or refreshing one thing in your wardrobe, like maybe a 149 00:11:27,040 --> 00:11:31,880 Speaker 2: spring dress or a cozy cardigan. Here's some more ideas 150 00:11:32,240 --> 00:11:36,360 Speaker 2: taking a short walk and noticing what's budding around you 151 00:11:36,440 --> 00:11:39,880 Speaker 2: look for signs of spring, or opening a window and 152 00:11:40,000 --> 00:11:44,440 Speaker 2: letting fresh air come into your home, texting a friend 153 00:11:45,080 --> 00:11:50,800 Speaker 2: just to say hello, doing one less chore today, canceling 154 00:11:50,880 --> 00:11:54,480 Speaker 2: something you said yes to out of obligation, duty or fear, 155 00:11:55,320 --> 00:12:00,320 Speaker 2: and giving yourself grace. What you want to do is 156 00:12:00,600 --> 00:12:04,400 Speaker 2: try not to solve everything right now. By taking an 157 00:12:04,480 --> 00:12:09,120 Speaker 2: action towards taking better care of yourself, you don't have 158 00:12:09,200 --> 00:12:12,280 Speaker 2: to put your life on hold because something in your 159 00:12:12,320 --> 00:12:16,440 Speaker 2: life feels uncertain. You can step out of the worry 160 00:12:16,480 --> 00:12:22,840 Speaker 2: loop by receiving grace right here. What would that look 161 00:12:22,920 --> 00:12:26,319 Speaker 2: like for you? As you ponder that we're going to 162 00:12:26,400 --> 00:12:28,839 Speaker 2: take a break and we'll come back and learn about 163 00:12:28,840 --> 00:12:45,760 Speaker 2: the science, there's a powerful research showing us that the 164 00:12:45,800 --> 00:12:50,679 Speaker 2: way we use our attention affects our stress levels. When 165 00:12:50,720 --> 00:12:55,480 Speaker 2: we get stuck in worry loops, what psychologists call rumination, 166 00:12:56,280 --> 00:13:00,640 Speaker 2: our brain stays activated in the stress mode. We keep 167 00:13:00,679 --> 00:13:04,920 Speaker 2: trying to solve things that don't have immediate answers. But 168 00:13:05,000 --> 00:13:09,080 Speaker 2: when we gently shift our attention to the present moment, 169 00:13:09,800 --> 00:13:14,560 Speaker 2: our nervous system begins to calm. Studies in neuroscience and 170 00:13:14,640 --> 00:13:20,960 Speaker 2: psychology have shown that practices like breathing in and out 171 00:13:21,360 --> 00:13:26,720 Speaker 2: and singing can reduce cortisol, the body's main stress hormone, 172 00:13:27,280 --> 00:13:31,160 Speaker 2: and it can help increase those feelings of emotional well being. 173 00:13:31,320 --> 00:13:35,160 Speaker 2: So singing is really powerful. If you sing, it will 174 00:13:35,240 --> 00:13:39,120 Speaker 2: naturally slow your breathing, creates the rhythm in your body 175 00:13:39,720 --> 00:13:44,240 Speaker 2: and helps you to feel more grounded and safe. So 176 00:13:44,280 --> 00:13:48,439 Speaker 2: something as simple as singing can interrupt a worry loop 177 00:13:48,720 --> 00:13:52,559 Speaker 2: and bring you back to peace. Now you may even 178 00:13:52,640 --> 00:13:55,680 Speaker 2: already know this, but this is the soul Cout challenge 179 00:13:55,720 --> 00:13:57,920 Speaker 2: for this week. It's it's really different when we know 180 00:13:58,000 --> 00:14:00,280 Speaker 2: one thing and we actually do it. And so this 181 00:14:00,320 --> 00:14:03,520 Speaker 2: is why I love encouraging you to do this practice 182 00:14:03,600 --> 00:14:06,840 Speaker 2: for this week. Your soul care challenge is that whenever 183 00:14:06,960 --> 00:14:08,920 Speaker 2: you want to stop but worry loope. I want you 184 00:14:08,960 --> 00:14:13,360 Speaker 2: to sing and choose a favorite worship song or him 185 00:14:13,600 --> 00:14:17,680 Speaker 2: you love now. It will help you slow your breathing, 186 00:14:18,160 --> 00:14:21,960 Speaker 2: help your body soften, and connect your heart with God. 187 00:14:22,960 --> 00:14:26,680 Speaker 2: It really works. I just practiced this myself this week, 188 00:14:27,280 --> 00:14:30,720 Speaker 2: especially in the morning and the late afternoon. That's when 189 00:14:30,720 --> 00:14:34,480 Speaker 2: I'm most vulnerable to those worry loops, and those are 190 00:14:34,520 --> 00:14:37,240 Speaker 2: the moments when I start drifting into what if. So 191 00:14:37,760 --> 00:14:40,920 Speaker 2: instead I just sang. I just went to Spotify where 192 00:14:40,960 --> 00:14:44,080 Speaker 2: he use Apple music, and I just looked for some 193 00:14:44,160 --> 00:14:45,760 Speaker 2: of the hymns that I love and tried to find 194 00:14:45,760 --> 00:14:47,880 Speaker 2: one that I liked, and I just sang with you 195 00:14:47,880 --> 00:14:51,640 Speaker 2: know whatever that song was. And then something shifted. As 196 00:14:51,680 --> 00:14:56,480 Speaker 2: I sang, My thoughts focused on God his words. As 197 00:14:56,520 --> 00:14:59,880 Speaker 2: I sang, my breathing was really great. My nervous is 198 00:15:00,000 --> 00:15:02,520 Speaker 2: stone was calmed, and it just reduces the stress. Is 199 00:15:02,640 --> 00:15:06,080 Speaker 2: just put me in a different mode and a different state. 200 00:15:07,080 --> 00:15:11,600 Speaker 2: So try this, Okay, pause and sing one verse at 201 00:15:11,600 --> 00:15:14,280 Speaker 2: a time, and then just notice. Notice how your body 202 00:15:14,360 --> 00:15:20,440 Speaker 2: begins to settle and your heart feels held again. It'll scientifically, 203 00:15:20,560 --> 00:15:25,000 Speaker 2: it'll happen, and spiritually get reconnected, and your whole heart 204 00:15:25,040 --> 00:15:30,560 Speaker 2: shifts well, let's pray Jesus, thank you for being with 205 00:15:30,640 --> 00:15:34,880 Speaker 2: us in every moment of need. When life feels uncertain 206 00:15:35,280 --> 00:15:38,880 Speaker 2: and you see us, we're just trying to figure things out. Lord, 207 00:15:38,960 --> 00:15:41,680 Speaker 2: May your Holy Spirit just gently touch our heart, tap 208 00:15:41,760 --> 00:15:44,280 Speaker 2: us on the shoulder and remind us that you're right 209 00:15:44,320 --> 00:15:48,560 Speaker 2: there with us. She just to rest in you, one 210 00:15:48,760 --> 00:15:53,480 Speaker 2: moment at a time, help us to receive your grace 211 00:15:53,800 --> 00:15:54,840 Speaker 2: in our time of need. 212 00:15:55,760 --> 00:15:56,320 Speaker 1: Amen. 213 00:15:57,320 --> 00:16:01,480 Speaker 2: Well, if this episode has encouraged you, share this episode 214 00:16:01,480 --> 00:16:06,880 Speaker 2: with a friend and bless her this way and check 215 00:16:06,880 --> 00:16:09,120 Speaker 2: out the show notes because I want to invite you 216 00:16:09,160 --> 00:16:12,320 Speaker 2: to sign up for one of the soul care courses 217 00:16:12,840 --> 00:16:19,440 Speaker 2: that I have for you that will help you emotionally, socially, spiritually, 218 00:16:20,000 --> 00:16:22,600 Speaker 2: and physically. Those are the four areas that you'll be 219 00:16:22,640 --> 00:16:25,000 Speaker 2: able to get a boost in and check it out 220 00:16:25,040 --> 00:16:27,400 Speaker 2: in the show notes you'll see the links. Remember that 221 00:16:27,440 --> 00:16:31,240 Speaker 2: you're loved and you're cherished. Just rest and I'll see 222 00:16:31,240 --> 00:16:31,760 Speaker 2: you next time. 223 00:16:36,800 --> 00:16:37,200 Speaker 1: Breathe. 224 00:16:37,400 --> 00:16:40,600 Speaker 2: The stress Less Podcast is a production of Life Audio 225 00:16:40,680 --> 00:16:43,400 Speaker 2: and Sale Media. If you like what you heard today, 226 00:16:43,480 --> 00:16:46,360 Speaker 2: please take a second to rate and review this podcast 227 00:16:46,440 --> 00:16:49,520 Speaker 2: in your favorite podcast app so that more listeners like 228 00:16:49,560 --> 00:16:53,840 Speaker 2: you can find the show. For more faith filled, inspirational podcasts, 229 00:16:54,000 --> 00:17:02,120 Speaker 2: visit us at lifeaudio dot com.