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Speaker 1: Life Audio. From the Salvation Army, welcome to Heartbeat.

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Speaker 2: I think especially if you're a parent of young kids,

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Speaker 2: you might feel guilty anytime you take a moment for yourself.

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Speaker 2: The dishes aren't done, the laundry is waiting, there's another

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Speaker 2: snack to make, another mess to clean up. So when

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Speaker 2: you finally get a quiet moment, you think, I should

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Speaker 2: probably be doing something. But rest isn't laziness. Even Jesus

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Speaker 2: stepped away from the crowds to be alone and pray.

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Speaker 2: He understood that you can't pour endlessly without being refilled.

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Speaker 2: Taking a moment to breathe doesn't mean you love your

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Speaker 2: family any less. It might actually help you love them better.

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Speaker 2: So give yourself permission to rest.

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Speaker 1: For more episodes of Heartbeat, visit SalvationArmyRadio.org. Thank you so

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Speaker 1: much for listening to Heartbeat. We want to thank the

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Speaker 1: team at Life Audio for their partnership with us on

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Speaker 1: the show. Visit lifeaudio.com where you'll find dozens of other

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Speaker 1: faith-centered podcasts in their network. They have shows about prayer,

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Speaker 1: Bible studying, parenting, and more. Thanks again for listening. We'll

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Speaker 1: see you next time.