1 00:00:02,680 --> 00:00:16,560 Speaker 1: Life Audio. 2 00:00:17,320 --> 00:00:21,079 Speaker 2: Hey friend, when was the last time you planned something 3 00:00:21,200 --> 00:00:27,200 Speaker 2: to do simply because it would make you smile? And 4 00:00:27,360 --> 00:00:30,640 Speaker 2: what of creating just one thing to look forward to 5 00:00:31,400 --> 00:00:38,200 Speaker 2: could lower your stress before anything in your life actually changes. Today, 6 00:00:38,240 --> 00:00:41,879 Speaker 2: We're going to talk about the surprising science and the 7 00:00:41,920 --> 00:00:49,080 Speaker 2: beautiful spiritual truth behind choosing the glow up of joy. Well, friend, 8 00:00:49,159 --> 00:00:54,400 Speaker 2: welcome to Breathe the Stressless Podcast. I'm Bonnie Gray, your 9 00:00:54,520 --> 00:00:58,040 Speaker 2: solo care guide and the best selling author of Breathe 10 00:00:58,600 --> 00:01:02,840 Speaker 2: and the founder of Soul Care School. So I'm curious 11 00:01:03,000 --> 00:01:07,280 Speaker 2: what would make this a summer that you would truly love. 12 00:01:08,280 --> 00:01:12,400 Speaker 2: We spend so much of our lives planning for everyone else, 13 00:01:12,880 --> 00:01:18,319 Speaker 2: our families, our work, our ministries, our responsibilities. But what 14 00:01:18,480 --> 00:01:21,880 Speaker 2: about you? What would it look like to create a 15 00:01:21,959 --> 00:01:27,640 Speaker 2: summer that nourishes your own heart? Well, welcome to the 16 00:01:27,800 --> 00:01:32,240 Speaker 2: very first episode of our summer Soul Glow Up series. 17 00:01:33,000 --> 00:01:36,560 Speaker 2: This is a really wonderful series I'm so excited to 18 00:01:36,560 --> 00:01:41,160 Speaker 2: share with you. It's space to refresh your spirit, rediscover 19 00:01:41,280 --> 00:01:47,680 Speaker 2: your joy, and feel radiant again from the inside out. Now, 20 00:01:47,720 --> 00:01:52,320 Speaker 2: this glow Up isn't about pressure or perfection. It's about 21 00:01:52,360 --> 00:01:57,680 Speaker 2: giving yourself permission to enjoy life again, one soulful moment 22 00:01:57,920 --> 00:02:02,240 Speaker 2: at a time. Today's episode is about creating a summer 23 00:02:02,520 --> 00:02:06,920 Speaker 2: that doesn't just fill your calendar, it fills your soul. 24 00:02:08,360 --> 00:02:12,480 Speaker 2: Today we are talking about stepping into that glow that 25 00:02:12,600 --> 00:02:16,960 Speaker 2: comes from planning a summer that truly lights you up. 26 00:02:18,320 --> 00:02:20,239 Speaker 2: And if you are looking for a book to take 27 00:02:20,240 --> 00:02:23,280 Speaker 2: with you to the beach or to just help you 28 00:02:23,400 --> 00:02:25,920 Speaker 2: glow up this summer, I want to invite you to 29 00:02:25,919 --> 00:02:29,640 Speaker 2: pick up a copy of my best selling book, Breathe 30 00:02:30,120 --> 00:02:34,919 Speaker 2: twenty one days to stress Less and transform chaos to Calm. 31 00:02:35,280 --> 00:02:38,079 Speaker 2: It's filled with simple soul care practices that combines the 32 00:02:38,160 --> 00:02:41,000 Speaker 2: science and the scripture. It's the same practices that I 33 00:02:41,160 --> 00:02:46,320 Speaker 2: did in my life as I brought a new renewal 34 00:02:46,440 --> 00:02:49,080 Speaker 2: to my soul during the time I really needed it. 35 00:02:49,360 --> 00:02:52,280 Speaker 2: And you can find Breaths wherever books are sold, So 36 00:02:52,360 --> 00:02:54,480 Speaker 2: I hope you pick up a copy, keep you company 37 00:02:54,600 --> 00:03:11,280 Speaker 2: this summer, and we'll be right back. Let's take a 38 00:03:11,320 --> 00:03:15,680 Speaker 2: moment now to center ourselves in God's loving word. Our 39 00:03:15,720 --> 00:03:20,680 Speaker 2: scripture comes to us from Psalm thirty seventy four. Delight 40 00:03:20,760 --> 00:03:23,840 Speaker 2: yourself in the Lord, and He will give you the 41 00:03:23,880 --> 00:03:28,639 Speaker 2: desires of your heart. Let's just breathe in this wonderful 42 00:03:28,720 --> 00:03:34,400 Speaker 2: invitation from God as our breath prayer in hell. Delight 43 00:03:34,480 --> 00:03:39,400 Speaker 2: yourself in the Lord. Exhale and He will give you 44 00:03:39,880 --> 00:03:44,960 Speaker 2: the desires of your heart. Just take a deep, slow breath, friend, 45 00:03:45,560 --> 00:03:49,480 Speaker 2: and let your shoulders relax. Let your heart open to 46 00:03:49,600 --> 00:03:54,360 Speaker 2: the idea that God delights in seeing you enjoy this 47 00:03:54,480 --> 00:03:55,200 Speaker 2: summer too. 48 00:03:56,960 --> 00:03:57,160 Speaker 3: Well. 49 00:03:57,160 --> 00:04:01,040 Speaker 2: Did you know that anticipating something joyful actually gives your 50 00:04:01,040 --> 00:04:05,440 Speaker 2: brain a boost of dopamine. That's the feel good hormone 51 00:04:05,480 --> 00:04:11,760 Speaker 2: that energizes your mood, lowers anxiety, and increases motivation. That's 52 00:04:11,800 --> 00:04:15,720 Speaker 2: why planning even one small thing you're excited about can 53 00:04:15,840 --> 00:04:21,160 Speaker 2: shift your emotional state. Whether it's a picnic looking at 54 00:04:21,160 --> 00:04:25,200 Speaker 2: the sunset, maybe shopping for a new dress, walking by 55 00:04:25,240 --> 00:04:27,880 Speaker 2: the beach, or just sitting out on your porch with 56 00:04:27,920 --> 00:04:32,760 Speaker 2: a good book. Looking forward to something activates hope. But 57 00:04:33,040 --> 00:04:37,279 Speaker 2: here's what happens for many women. We wait to plan 58 00:04:37,440 --> 00:04:41,839 Speaker 2: something until our problems are solved or the stress calms down. 59 00:04:42,600 --> 00:04:46,760 Speaker 2: But the truth is that joy won't show up. We 60 00:04:47,000 --> 00:04:51,000 Speaker 2: have to make room for this kind of joy, and 61 00:04:51,120 --> 00:04:53,720 Speaker 2: summer is one of the best times to start the 62 00:04:53,839 --> 00:04:57,600 Speaker 2: sun the warmth the longer days. These are built in 63 00:04:57,800 --> 00:05:03,120 Speaker 2: signals from God in inviting you to slow down and 64 00:05:03,360 --> 00:05:07,760 Speaker 2: enjoy being alive. So how about, a friend, what have 65 00:05:07,880 --> 00:05:12,320 Speaker 2: you been waiting to enjoy until life gets easier? The 66 00:05:12,400 --> 00:05:15,800 Speaker 2: truth is that God invites you now, right where you are, 67 00:05:16,040 --> 00:05:19,880 Speaker 2: just as you are, simply because it would bring you 68 00:05:20,000 --> 00:05:24,520 Speaker 2: a smile, a delight. Well for me, making space for 69 00:05:24,640 --> 00:05:29,000 Speaker 2: joy didn't happen until one summer as a mom. I remember, 70 00:05:29,120 --> 00:05:32,640 Speaker 2: I was just completely drained. My boys had all kinds 71 00:05:32,640 --> 00:05:36,680 Speaker 2: of plans, robotics, summer camp hangouts, and I was happy 72 00:05:36,800 --> 00:05:40,320 Speaker 2: to support them. I wasn't upset about it. I wanted 73 00:05:40,320 --> 00:05:43,360 Speaker 2: them to have the opportunities to grow up and try 74 00:05:43,400 --> 00:05:46,880 Speaker 2: new things I've always wanted to do or try when 75 00:05:47,160 --> 00:05:50,560 Speaker 2: I couldn't do them for myself growing up. But I 76 00:05:50,720 --> 00:05:53,880 Speaker 2: wasn't lit up inside. I had quietly put myself to 77 00:05:53,920 --> 00:05:59,640 Speaker 2: the side emotionally, physically, spiritually. I watched my kids have fun, 78 00:06:00,120 --> 00:06:04,560 Speaker 2: but I wasn't feeling joy in my own body, and honestly, 79 00:06:04,839 --> 00:06:08,800 Speaker 2: I didn't think it mattered until one day I realized 80 00:06:09,640 --> 00:06:14,200 Speaker 2: it actually does, because my wellness, my joy affects everyone 81 00:06:14,360 --> 00:06:18,159 Speaker 2: around me. It's not just what we do as mom's 82 00:06:19,120 --> 00:06:23,680 Speaker 2: that matters. It's how we feel while we're doing it. 83 00:06:24,400 --> 00:06:31,159 Speaker 2: Our emotional presence becomes the emotional memory. I want to 84 00:06:31,160 --> 00:06:36,719 Speaker 2: say that again. Our emotional presence becomes the emotional memory 85 00:06:37,680 --> 00:06:41,920 Speaker 2: for those around us. And I started remembering my own childhood, 86 00:06:42,200 --> 00:06:45,640 Speaker 2: how my mom's mood set the tone for everything. When 87 00:06:45,680 --> 00:06:48,240 Speaker 2: my mom was stressed or upset. When she was in 88 00:06:48,279 --> 00:06:51,080 Speaker 2: a bad mood, it felt like a cloud followed me 89 00:06:51,360 --> 00:06:54,880 Speaker 2: all day. But when she was happy, it was like 90 00:06:54,920 --> 00:07:00,280 Speaker 2: the sun came out. Even the watermelon tasted sweeter. And 91 00:07:00,360 --> 00:07:04,200 Speaker 2: that memory made something click in my heart. I realized 92 00:07:04,279 --> 00:07:06,479 Speaker 2: I wanted my boys to grow up with the same 93 00:07:06,600 --> 00:07:10,000 Speaker 2: kind of sunshine in their hearts, not just because of 94 00:07:10,120 --> 00:07:14,200 Speaker 2: what they did, but because of the atmosphere of love 95 00:07:14,280 --> 00:07:17,800 Speaker 2: and peace they felt when they were with me. So 96 00:07:17,960 --> 00:07:21,720 Speaker 2: I sat down one afternoon and I just started brainstorming 97 00:07:21,760 --> 00:07:23,840 Speaker 2: in my journal this question. I want to offer it 98 00:07:23,840 --> 00:07:27,840 Speaker 2: to you as well. What would make me smile this summer? 99 00:07:28,720 --> 00:07:32,000 Speaker 2: And I made a list. See if it sparks any 100 00:07:32,040 --> 00:07:34,840 Speaker 2: ideas for yourself as well. Okay, I bought a sun 101 00:07:34,920 --> 00:07:38,080 Speaker 2: hat I actually loved, not just the one that was functional. 102 00:07:38,880 --> 00:07:41,960 Speaker 2: I wanted to make smores with my husband and my kids. 103 00:07:42,520 --> 00:07:46,680 Speaker 2: Wanted to try water coloring and add mini golf to 104 00:07:46,840 --> 00:07:50,200 Speaker 2: our weekend outing. But because I wanted to play, and 105 00:07:50,280 --> 00:07:52,440 Speaker 2: then when went to the beach, I wanted to pick 106 00:07:52,480 --> 00:07:55,640 Speaker 2: up my favorite sandwich instead of just making sandwiches for 107 00:07:55,680 --> 00:07:59,960 Speaker 2: everyone else. So for me this summer, the list is 108 00:08:00,280 --> 00:08:02,920 Speaker 2: totally different, and it's a challenge for me to make 109 00:08:03,000 --> 00:08:06,440 Speaker 2: room for joy because I'm going to have surgery next 110 00:08:06,520 --> 00:08:10,560 Speaker 2: month because i can't walk. I have an ankle stress fracture. 111 00:08:10,760 --> 00:08:14,800 Speaker 2: And it's especially a bummer because my summers have always 112 00:08:14,880 --> 00:08:18,200 Speaker 2: been active. It's a time for fun ever since I 113 00:08:18,280 --> 00:08:21,600 Speaker 2: was a little girl, especially as a mom of two boys. 114 00:08:22,720 --> 00:08:25,880 Speaker 2: But instead of asking how can I have joy when 115 00:08:25,920 --> 00:08:28,440 Speaker 2: I'm hurting, I can't walk and I've got the weight 116 00:08:28,480 --> 00:08:32,240 Speaker 2: of surgery hanging around like a cloud around the corner, 117 00:08:32,840 --> 00:08:36,720 Speaker 2: I've decided to ask God what would still make me smile. 118 00:08:37,840 --> 00:08:40,720 Speaker 2: So last week I sat down and I asked God 119 00:08:40,720 --> 00:08:43,240 Speaker 2: to help me spark some ideas and open up my 120 00:08:43,320 --> 00:08:45,679 Speaker 2: journal and hears some of the things on my list. 121 00:08:46,400 --> 00:08:49,839 Speaker 2: Buy some new piano music for hims playing him on 122 00:08:49,920 --> 00:08:57,000 Speaker 2: the piano. Start some online Mandarin lessons and start learning 123 00:08:57,080 --> 00:09:02,040 Speaker 2: how to draw on my iPad using apple pencil, and 124 00:09:02,360 --> 00:09:06,240 Speaker 2: putting together a recipe booklet with my favorite family meals 125 00:09:06,240 --> 00:09:09,000 Speaker 2: because my son, who's in college, he's leaving for his 126 00:09:09,040 --> 00:09:11,360 Speaker 2: first co op internship this fall and he'll be cooking 127 00:09:11,400 --> 00:09:14,480 Speaker 2: on us own every day. So these are just some 128 00:09:14,520 --> 00:09:16,960 Speaker 2: of the things I figured I can do even though 129 00:09:16,960 --> 00:09:20,040 Speaker 2: I can't be physically active. But they bring a smile 130 00:09:20,200 --> 00:09:23,320 Speaker 2: to my heart and they're also going to help me 131 00:09:23,400 --> 00:09:25,000 Speaker 2: as I recover from surgery. 132 00:09:25,640 --> 00:09:25,840 Speaker 1: Now. 133 00:09:25,880 --> 00:09:30,479 Speaker 2: Compared to my original summer soul care glow up list previously, 134 00:09:30,520 --> 00:09:34,920 Speaker 2: this one definitely looks different. But we should never give 135 00:09:35,000 --> 00:09:40,360 Speaker 2: up on ourselves, friends, because Jesus chooses joy for us 136 00:09:40,400 --> 00:09:45,199 Speaker 2: and he wants to see us experiencing delight. So instead 137 00:09:45,240 --> 00:09:49,079 Speaker 2: of white knuckling my way through this season of surgery 138 00:09:49,120 --> 00:09:51,240 Speaker 2: ahead of me, I'm going to plant little seeds of 139 00:09:51,320 --> 00:09:55,520 Speaker 2: joy now, not because everything is easy, but because joy 140 00:09:55,640 --> 00:09:59,520 Speaker 2: grows when we intentionally make room for it. And just 141 00:09:59,600 --> 00:10:02,280 Speaker 2: like that summer, I know I probably won't do everything 142 00:10:02,320 --> 00:10:06,080 Speaker 2: on this list. In fact, I didn't do everything on 143 00:10:06,120 --> 00:10:10,120 Speaker 2: that other list either, but the list reminds us I 144 00:10:10,360 --> 00:10:16,320 Speaker 2: matter to Simply having something to anticipate changed me and 145 00:10:16,360 --> 00:10:20,520 Speaker 2: little by little I felt more like me again in 146 00:10:20,600 --> 00:10:24,920 Speaker 2: my heart. Not with borrowed joy just watching others have fun, 147 00:10:24,960 --> 00:10:28,679 Speaker 2: but with personal joy, the kind that fills your body, 148 00:10:28,960 --> 00:10:34,720 Speaker 2: your spirit, and yes, your glow. That's how God feels 149 00:10:34,760 --> 00:10:39,120 Speaker 2: about you. Your glow up isn't just about esthetics. It 150 00:10:39,160 --> 00:10:43,840 Speaker 2: isn't selfish, it's not indulgent. It's sacred because when you 151 00:10:43,960 --> 00:10:48,040 Speaker 2: feel joy, your whole presence becomes a gift to the 152 00:10:48,120 --> 00:10:52,840 Speaker 2: people around you and to God. It's like the way 153 00:10:52,880 --> 00:10:55,120 Speaker 2: your heart lights up when you see your kids or 154 00:10:55,160 --> 00:10:58,200 Speaker 2: your friends light up with joy. That is how our 155 00:10:58,240 --> 00:11:02,080 Speaker 2: Father's heart lights up when he sees you filled with joy. 156 00:11:02,880 --> 00:11:05,760 Speaker 2: So maybe it's time to ask yourself too, friend, what 157 00:11:05,800 --> 00:11:09,880 Speaker 2: would make you smile this summer? And ask yourself, am 158 00:11:09,880 --> 00:11:13,679 Speaker 2: I putting myself to the side? What lights me up? 159 00:11:14,600 --> 00:11:19,000 Speaker 2: What kind of emotional atmosphere am I creating around those 160 00:11:19,080 --> 00:11:24,240 Speaker 2: I love? Or in ministry or even work? What might 161 00:11:24,320 --> 00:11:27,160 Speaker 2: God want me to enjoy this summer? 162 00:11:28,280 --> 00:11:28,559 Speaker 1: Friend? 163 00:11:28,559 --> 00:11:33,120 Speaker 2: God doesn't just care about your responsibilities. He cares about 164 00:11:33,160 --> 00:11:37,040 Speaker 2: your delight. Psalm thirty seven four says, delight yourself in 165 00:11:37,120 --> 00:11:39,520 Speaker 2: the Lord, and He will give you the desires of 166 00:11:39,600 --> 00:11:44,000 Speaker 2: your heart. Delighting in something God puts on your heart 167 00:11:44,040 --> 00:11:48,640 Speaker 2: is receiving receiving what God has for you, And sometimes 168 00:11:48,720 --> 00:11:50,760 Speaker 2: it looks like sitting on the porch with iced tea, 169 00:11:51,440 --> 00:11:55,000 Speaker 2: listening to a bird song, or picking up a paintbrush, 170 00:11:55,320 --> 00:12:00,120 Speaker 2: playing the piano, laughing with someone beside you, or wh' 171 00:12:00,160 --> 00:12:03,400 Speaker 2: just simply slowing down long enough to notice the beauty 172 00:12:03,480 --> 00:12:08,679 Speaker 2: God has placed around you. Joy isn't a distraction from 173 00:12:08,800 --> 00:12:11,880 Speaker 2: your spiritual life. Joy is one of the ways you 174 00:12:12,080 --> 00:12:16,680 Speaker 2: experience God with your whole heart. So don't wait until 175 00:12:16,679 --> 00:12:21,199 Speaker 2: everything is perfect before you begin enjoying the life God 176 00:12:21,200 --> 00:12:24,720 Speaker 2: has given you. Let this be the summer you remember 177 00:12:25,080 --> 00:12:30,000 Speaker 2: that God delights in your delight. And when we come 178 00:12:30,080 --> 00:12:33,400 Speaker 2: back and give you a soul care challenge, as simple 179 00:12:33,440 --> 00:12:37,280 Speaker 2: action you can take to feel your soul glow up 180 00:12:48,920 --> 00:12:53,040 Speaker 2: well this week the sole Care challenge, the practice for 181 00:12:53,160 --> 00:12:57,080 Speaker 2: your summer soul glow up is to create your summer 182 00:12:57,200 --> 00:12:59,839 Speaker 2: glow up list. I want you to write down ten 183 00:13:00,200 --> 00:13:03,640 Speaker 2: things that we make this summer feel joyful, soulful and 184 00:13:03,800 --> 00:13:07,320 Speaker 2: personal to you. So open up your journal or even 185 00:13:07,320 --> 00:13:10,560 Speaker 2: your notes oup on your phone and write this question. 186 00:13:10,600 --> 00:13:13,040 Speaker 2: This is a great prompt for you. What would make 187 00:13:13,240 --> 00:13:18,160 Speaker 2: me smile this summer. Okay, think about what you'd love 188 00:13:18,200 --> 00:13:29,920 Speaker 2: to do where, eat, see, feel, listen, to learn, make, try, 189 00:13:30,440 --> 00:13:35,800 Speaker 2: or experience. Include the big things and the tiny things. 190 00:13:36,559 --> 00:13:41,000 Speaker 2: Science shows that naming even small things you enjoy can 191 00:13:41,080 --> 00:13:45,040 Speaker 2: shift your brain out of stress mode and boost your 192 00:13:45,200 --> 00:13:49,640 Speaker 2: mood through dopamine release. And as you write your list, 193 00:13:50,160 --> 00:13:53,920 Speaker 2: just whisper to Jesus to show you where He's inviting 194 00:13:54,000 --> 00:13:59,480 Speaker 2: you to experience joy with him. So, friend, next week, 195 00:13:59,520 --> 00:14:02,800 Speaker 2: we're gonna continue our summer soul Glow Up series with 196 00:14:02,880 --> 00:14:05,160 Speaker 2: a fun episode that might surprise you. We're going to 197 00:14:05,200 --> 00:14:08,840 Speaker 2: talk about skincare, beauty Queen Esther and why caring for 198 00:14:08,880 --> 00:14:14,000 Speaker 2: your outer self can actually become a beautiful soul care practice. 199 00:14:14,360 --> 00:14:17,360 Speaker 2: And I'm going to share one simple habit action I'm 200 00:14:17,360 --> 00:14:20,600 Speaker 2: starting to do as I prepare for surgery myself, and 201 00:14:20,680 --> 00:14:23,040 Speaker 2: I know it'll be a great daily reminder for you 202 00:14:23,160 --> 00:14:27,520 Speaker 2: to care for yourself and begin your soul glow up. So, 203 00:14:28,080 --> 00:14:31,320 Speaker 2: if today's episode has encouraged you, would you share it 204 00:14:31,360 --> 00:14:34,920 Speaker 2: with a friend. Let's keep the soul Care Summer glow 205 00:14:34,960 --> 00:14:38,520 Speaker 2: Up going because joy is even sweeter when it's shared. 206 00:14:39,560 --> 00:14:44,280 Speaker 2: Let's pray Jesus, Thank you for the invitation to delight. 207 00:14:45,040 --> 00:14:50,160 Speaker 2: Thank you for creating beauty, play and joy not as extras, 208 00:14:50,520 --> 00:14:54,080 Speaker 2: but as part of our well being. Show us how 209 00:14:54,120 --> 00:14:58,680 Speaker 2: to enjoy the summer with you right where we're at. 210 00:14:59,440 --> 00:15:06,120 Speaker 2: Remind that our joy matters to you too, and made 211 00:15:06,160 --> 00:15:09,120 Speaker 2: the joy you grow in us become a blessing to 212 00:15:09,240 --> 00:15:14,040 Speaker 2: everyone around us, a men and friend. If you're enjoying 213 00:15:14,160 --> 00:15:18,240 Speaker 2: this Summer Soul Glow Up, I'd love I'd be so 214 00:15:18,320 --> 00:15:21,680 Speaker 2: grateful if you would leave a review. Your words help 215 00:15:21,720 --> 00:15:25,080 Speaker 2: other women discover the piece we share here each week, 216 00:15:25,240 --> 00:15:28,440 Speaker 2: and it encourages my heart to know this summer series 217 00:15:28,720 --> 00:15:32,520 Speaker 2: add sunshine to your soul. So come on join me 218 00:15:32,800 --> 00:15:35,960 Speaker 2: on Instagram as well at the Bonnie Gray. I'll start 219 00:15:36,000 --> 00:15:38,640 Speaker 2: sharing little moments from my own summer Soul glow Up 220 00:15:38,680 --> 00:15:41,280 Speaker 2: throughout the season, and I'd love to hear what's bringing 221 00:15:41,320 --> 00:15:46,600 Speaker 2: you joy this summer too. Remember you're loved, you're cherished, 222 00:15:47,240 --> 00:15:48,280 Speaker 2: and you're worth it. 223 00:15:48,680 --> 00:15:56,160 Speaker 1: Jess rest and I'll see you next time. Breathe. 224 00:15:56,360 --> 00:15:59,560 Speaker 3: The stress Less Podcast is a production of Life Audio 225 00:15:59,640 --> 00:16:02,360 Speaker 3: and Stay Media. If you like what you heard today, 226 00:16:02,480 --> 00:16:05,320 Speaker 3: please take a second to rate and review this podcast 227 00:16:05,400 --> 00:16:08,480 Speaker 3: in your favorite podcast app so that more listeners like 228 00:16:08,520 --> 00:16:12,800 Speaker 3: you can find the show. For more faith filled, inspirational podcasts, 229 00:16:13,000 --> 00:16:23,040 Speaker 3: visit us at lifeaudio dot com.