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Speaker 1: Life Audio.

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Speaker 2: Hey friend, have you ever had one of those weeks

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Speaker 2: where everything just seems to be going wrong and everything's

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Speaker 2: piling up at once unexpected stress, health worries, financial pressure,

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Speaker 2: too many fires to put out, and your heart just

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Speaker 2: feels tired. What do you do when life feels heavy

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Speaker 2: and you don't have the energy to keep carrying it

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Speaker 2: all on your own? Well, friend, welcome to Breathe the

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Speaker 2: Stress Last Podcast. I'm Bonnie Gray. You're sole Care Guide.

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Speaker 2: I'm a sole care coach, founder of sole Care School,

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Speaker 2: and the best selling author of Breathe twenty one Days

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Speaker 2: to Stress Less and Transform Chaos to Calm. Well, let

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Speaker 2: me ask your friend, have you been feeling emotionally overloaded lately?

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Speaker 2: Like there's just too many buyers to put out and

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Speaker 2: your nervous system just feels so tired worried. Today we're

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Speaker 2: going to be talking about what your heart needs most

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Speaker 2: during those hard times. Well, we've had one of those

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Speaker 2: really tough weeks and you feel exhausted. We're going to

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Speaker 2: explore why hard weeks can leave us emotionally trained and discouraged,

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Speaker 2: how Jesus meets us in our exhaustion, and what is

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Speaker 2: something scientifically God created our bodies to do to restore

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Speaker 2: calm during those really tough weeks. I'm going to give

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Speaker 2: us a really powerful, simple action we can take that

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Speaker 2: will immediately help reset our nervous system so we can

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Speaker 2: meet the moment when we're in those hard places and always.

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Speaker 2: I'm going to give you a practical soul care tip,

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Speaker 2: a simple way to just reconnect your heart, your nervous system,

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Speaker 2: your emotions, to comfort, joy and peace. Again, this time

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Speaker 2: is really just for you to learn some science that

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Speaker 2: can help you restore wellness. And you also pick up scripture,

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Speaker 2: which is so important to helping our spirit to return

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Speaker 2: to God's peace and presence. So if you've been carrying

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Speaker 2: too much lately, this episode is for you and friend,

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Speaker 2: if you are longing for some encouragement a boost your

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Speaker 2: wellness with Jesus, I have a free devotional I want

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Speaker 2: you to enjoy. You can download it. It's called Find

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Speaker 2: Your Joy with Jesus. It's a four day devotional and

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Speaker 2: through this devotional able to practice gentle soul care rhythms

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Speaker 2: to calm stress and renear your heart with God's ways

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Speaker 2: towards wellness, scripture and science. So just click in the

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Speaker 2: show notes today and you'll find a link to download

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Speaker 2: your free devotional and we'll be right back. Well, this week,

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Speaker 2: we have a beautiful breath prayer that's from scripture that

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Speaker 2: brings us back to God's peace. It's from Psalm twenty

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Speaker 2: three one. The Lord is my shepherd. Just breathe in

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Speaker 2: this loving, calming truth that we can just reach out

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Speaker 2: to Jesus as we Inhale, the Lord is my shepherd, exhale,

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Speaker 2: I shall not want again, in Halle, the Lord is

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Speaker 2: my shepherd, exhale, I lack nothing, And just continue to

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Speaker 2: relax your shoulders, relax your hands, and allow yourself to

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Speaker 2: be brought back to the green pastures where Jesus is

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Speaker 2: awaiting you as you take his hand by quiet waters.

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Speaker 2: Just continue to relax as we continue our time together. Well,

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Speaker 2: I asked if you have had any of those kind

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Speaker 2: of weeks where everything just seems to pile up all

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Speaker 2: at once, And I had one of those weeks this week.

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Speaker 2: Earlier this winter, we had noticed a tiny little brown

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Speaker 2: speck above our master bedroom lights, and at first it

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Speaker 2: just seemed harmless. But recently that tiny speck grew bigger,

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Speaker 2: and suddenly the word mold popped into my mind and

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Speaker 2: I immediately spiraled into worse case fears. I couldn't sleep

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Speaker 2: for several nights, Friend, And while we waited for the

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Speaker 2: mold inspectors to come assess everything, well, meanwhile my good

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Speaker 2: ankle started hurting too. And what I mean by my

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Speaker 2: good ankle, it's because I've already been on crutches for

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Speaker 2: over a month, and now the ankle that I've been

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Speaker 2: kind of hopping on depending on as I've been using

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Speaker 2: my crutches, it started hurting from over use. Friend, is

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Speaker 2: just one of those weeks. And then the inspectors finally

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Speaker 2: came and they had to cut three holes into our

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Speaker 2: master bedroom wall, and honestly, it almost felt comical, like

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Speaker 2: as I was an sitcom, because after all that fear,

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Speaker 2: it turned out that there was no mold inside the walls,

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Speaker 2: only surface mold in the paint. So now we still

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Speaker 2: had an unexpected repair expense three holes in our wall,

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Speaker 2: and the added hassle of then paying to have to

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Speaker 2: have some money come and patch repaint and wait for

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Speaker 2: everything to be fixed again. And meanwhile, my husband was

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Speaker 2: also going through stressful changes at work this same week,

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Speaker 2: so everything definitely felt chaotic. The room we were supposed

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Speaker 2: to sleep in. It's totally dishoveled, and my body felt

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Speaker 2: totally worn down, and honestly, you know those three walls

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Speaker 2: in the wall. It started feeling like a metaphor for

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Speaker 2: my heart. That morning, feeling emotionally worn down and discouraged,

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Speaker 2: I just read a simple prayer. I said, God, this

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Speaker 2: is too much. It's just too much. Help me, Jesus,

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Speaker 2: how about you, friend? Have you had a week like that,

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Speaker 2: or maybe it's been weeks like that. We're unexpected things

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Speaker 2: high up and life suddenly feels emotionally overwhelming. Maybe it's

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Speaker 2: your health. Is it your health or your work, finances, relationships,

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Speaker 2: or your heart or maybe someone you love they're going

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Speaker 2: through a tough time and you know that it's going

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Speaker 2: to take time to repair. Jesus understands this helpless feeling.

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Speaker 2: And notice Jesus never describes himself as a demanding boss

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Speaker 2: or even a teacher. Jesus, what does he call himself?

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Speaker 2: He calls himself your shepherd. That's right. In John ten

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Speaker 2: to eleven, Jesus says to us, I am the good shepherd.

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Speaker 2: Jesus says that his sheep know his voice, and this

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Speaker 2: voice is a very loving, gentle kind voice. And that's

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Speaker 2: what happened when I whispered, God, this is too much.

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Speaker 2: Immediately Psalm twenty three came to my heart. The Lord

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Speaker 2: is my shepherd friend. Jesus is the shepherd of your soul,

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Speaker 2: and he knows when your heart is tired. Jesus does

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Speaker 2: not compare pain. Jesus doesn't minimize your fears just because

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Speaker 2: someone else has bigger problems. We tend to do that, right.

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Speaker 2: We compare our problems with somebody else, and we just

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Speaker 2: kind of hide our own stresses, our frustrations. But Jesus

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Speaker 2: understands the things that keep you awake at night, the worries,

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Speaker 2: the fears, the worst case scenarios. Psalm twenty three talks

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Speaker 2: about the valley of the Shadow of death. You know,

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Speaker 2: that place where we no longer feel safe, where we

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Speaker 2: feel overwhelmed, weary, afraid, emotionally exhausted. For me, it was

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Speaker 2: that mold, and now it's these three holes. For you,

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Speaker 2: it might be something totally different, But Jesus understands the

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Speaker 2: weight of those worries, and Jesus says, I am with you.

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Speaker 2: His rod and his staff comfort us. His rod is

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Speaker 2: his gentle guidance, and his staff is his rescue. Friend,

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Speaker 2: Jesus is not demanding that you carry yourself through this.

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Speaker 2: Jesus carries the weary sheep. Think of the shepherd who

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Speaker 2: Jesus says, leaves the ninety nine sheep just to find

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Speaker 2: the one who was lost or weary, and when he

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Speaker 2: finds that sheep, Jesus carries it on his shoulders. That

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Speaker 2: image is so comforting, deeply comforting. Have you ever noticed

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Speaker 2: something about little children? When a toddler falls at the playground,

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Speaker 2: they often hold it together, even if a stranger comes

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Speaker 2: to try to help. They they're not going to run

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Speaker 2: into their arms. But the moment mom or dad arrives,

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Speaker 2: suddenly they'll burst into tears. Right Why because they finally

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Speaker 2: feel safe. So, friend, don't keep your fears trapped inside

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Speaker 2: your chest. Share them with Jesus. Tell him your complaints,

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Speaker 2: your fears, your exhaustion, and your worst case thoughts. Because

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Speaker 2: often the moment we finally let Jesus close to our pain,

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Speaker 2: that is the moment we begin to feel comforted. So

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Speaker 2: when we come back, we're going to to talk about

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Speaker 2: the science and will be right back. Well, there's actually

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Speaker 2: powerful research that shows us that laughter helps regulate the

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Speaker 2: nervous system and improve our emotional resilience. Studies from the

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Speaker 2: Mayo Clinic and others show that laughter lowers stress hormones,

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Speaker 2: you know, cortisol. It lowers the cortisol, increases our oxygen intake,

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Speaker 2: relaxes our muscles, improves our mood, and activates our body's

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Speaker 2: rest response. That's the calming response. It just switches it over.

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Speaker 2: Research also shows that positive social connection, when we do laugh,

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Speaker 2: they help regulate cortisol levels and it just releases emotional tension. So,

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Speaker 2: in other words, laughter helps signal to your body through

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Speaker 2: your nervous system you can breathe again. And that's why

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Speaker 2: moments of humor and joy during stressful seasons. It's not shallow,

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Speaker 2: it's not being irresponsible. They are restorative and sometimes laughing

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Speaker 2: together is one of the ways God carries us emotionally

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Speaker 2: through hard weeks. And research has also shown that even

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Speaker 2: in patients that are in hospitals recovering, those that laugh

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Speaker 2: or find something humorous to watch they recover better. So

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Speaker 2: now that you know the science behind laughter, I want

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Speaker 2: to give you the Soule Care Challenge for this week.

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Speaker 2: I want you to take a joy break. Here's what

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Speaker 2: I'd love you to do. Give your heart permission to

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Speaker 2: not because your problems are gone. Do something that genuinely

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Speaker 2: helps you smile or laugh, and you don't have to

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Speaker 2: wait until everything is fixed. Here's some ideas. Okay, see

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Speaker 2: which one sparks. Watch a funny movie or a funny

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Speaker 2: TV show. Go out for some food that is happy

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Speaker 2: food for you. Maybe pancakes or pizza. Those are my favorite.

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Speaker 2: Invite friends over for at board game night. I'd like

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Speaker 2: Rummy Cube, play a game you enjoy. If you like

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Speaker 2: to play, pick a ball or what would it be.

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Speaker 2: Spend some time with someone who makes you laugh, who's

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Speaker 2: like a person who makes you laugh. Sit around the

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Speaker 2: dinner table, sharing some funny stories, some favorite highlights. Talk

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Speaker 2: about you know, a great moment you had in your

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Speaker 2: last vacation. This week during our really stressful week with

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Speaker 2: the three holes in our bedroom wall, Eric and I

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Speaker 2: we watch some funny episodes of the Office together, and

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Speaker 2: when we're with our boys, we love to watch the

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Speaker 2: Lego Master Show. So that's a fun one of you.

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Speaker 2: If you have kids and you like legos, that's a

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Speaker 2: really good one. So, friend, what is something that can

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Speaker 2: bring your mood back up. It's really giving your heart

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Speaker 2: that little break inside the hardship. And I know might

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Speaker 2: not seem like you're in the mood for it, but

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Speaker 2: if you actually start to take some action, give yourself

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Speaker 2: permission to take that break, your body is going to

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Speaker 2: respond and it does indeed help. So, friend, what would

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Speaker 2: it look like for you to lay down your burdens

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Speaker 2: and allow God to comfort you, to be your shepherd,

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Speaker 2: to lead you to some green pastures and lead you

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Speaker 2: to some quiet waters where you can feel safe again.

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Speaker 2: And laughter is a really great way to be able

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Speaker 2: to do that, to enter into the place where Jesus

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Speaker 2: is walking with you through even the valley moment. You

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Speaker 2: don't have to do everything perfectly, and Jesus is with

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Speaker 2: you in the chaos of those hard weeks, even if

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Speaker 2: you're stary at the wall with three holes in them. Well,

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Speaker 2: let's pray, Dear Jesus, thank you for being our good shepherd,

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Speaker 2: Especially when life feels so overwhelming, the problems seem to

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Speaker 2: be piling up. Our hearts are really and afraid. You

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Speaker 2: remind us that we are not alone. You carry us

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Speaker 2: through the valleys, You comfort us when we feel exhausted,

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Speaker 2: You help release us from our fears into your care,

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Speaker 2: and you guide us even in hard moments. And we

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Speaker 2: can't see ahead, you can see us. So take my hand,

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Speaker 2: be my peace, never let me go in Jesus's name.

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Speaker 1: Amen. Well, friend, I hope.

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Speaker 2: Today's episodes encourage you. Is there a friend you can encourage?

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Speaker 2: Share today's episode with her and we can encourage each other.

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Speaker 2: And remember to download that free devotional You'll see the

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Speaker 2: link in the show notes. And I hope you enjoy

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Speaker 2: that Choosing Joy with Jesus devotional.

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Speaker 1: And can I.

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Speaker 2: Ask a favor? If you enjoy this podcast, will you

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Speaker 2: take a moment to rate or place a review for

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Speaker 2: this podcast? Your words can help spread the word about

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Speaker 2: this podcast to do more hearts and new friends. So

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Speaker 2: thank you for your support to this ministry. Remember that

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Speaker 2: you're loved and you are cherished. Just rest and I'll

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Speaker 2: see you next time.

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Speaker 1: Breathe.

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Speaker 2: The stress Less Podcast is a production of Life Audio

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Speaker 2: and sale Media. If you like what you heard today,

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Speaker 2: please take a second to rate and review this podcast

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Speaker 2: in your favorite podcast app so that more listeners like

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Speaker 2: you can find the show. For more faith filled inspirational podcasts,

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Speaker 2: visit us at live audio dot com,