1 00:00:02,680 --> 00:00:16,800 Speaker 1: Life Audio. 2 00:00:17,520 --> 00:00:22,040 Speaker 2: Hi friend, if you've been stuck in a worry loop lately, 3 00:00:22,720 --> 00:00:27,120 Speaker 2: replaying the same question over and over while you wait 4 00:00:27,280 --> 00:00:31,800 Speaker 2: for something to resolve. Today, I'm going to show you 5 00:00:31,880 --> 00:00:36,200 Speaker 2: one simple shift that can quiet that loop and help 6 00:00:36,280 --> 00:00:42,320 Speaker 2: you to live well in the waiting. Hi friend, Welcome 7 00:00:42,440 --> 00:00:48,640 Speaker 2: to Breathe the stress Less Podcast. I'm Bonnie Gray, your 8 00:00:48,720 --> 00:00:52,320 Speaker 2: sole care mentor for this time designed just for you 9 00:00:52,760 --> 00:00:56,160 Speaker 2: to rest and refresh your soul. You're going to pick 10 00:00:56,240 --> 00:01:00,639 Speaker 2: up a practical soul care tip based on science inspired 11 00:01:00,680 --> 00:01:04,920 Speaker 2: by scripture to help you to restart calm to your 12 00:01:05,040 --> 00:01:08,600 Speaker 2: day and your weekend. You'll also, most importantly receive a 13 00:01:08,760 --> 00:01:14,360 Speaker 2: loving word of affirmation from God in scripture. This is 14 00:01:14,400 --> 00:01:19,759 Speaker 2: the time of scripture and science. Well, I'm the best 15 00:01:19,800 --> 00:01:24,640 Speaker 2: selling author of Breathe twenty one Days to stress Less 16 00:01:24,680 --> 00:01:28,400 Speaker 2: and Transform Chaos to Calm. Have you gotten a chance 17 00:01:28,400 --> 00:01:29,080 Speaker 2: to read it yet? 18 00:01:29,200 --> 00:01:30,200 Speaker 1: Pick up a copy. 19 00:01:30,800 --> 00:01:35,360 Speaker 2: Spring is about new beginnings and I want to encourage 20 00:01:35,360 --> 00:01:39,520 Speaker 2: you to do just that. I am also the founder 21 00:01:39,560 --> 00:01:42,800 Speaker 2: of Soul Care School, and I'm a soul care mentor. 22 00:01:43,680 --> 00:01:47,160 Speaker 2: Now let me ask you something. Is there anything in 23 00:01:47,200 --> 00:01:53,080 Speaker 2: your life right now that you are waiting on? Maybe 24 00:01:53,160 --> 00:01:58,200 Speaker 2: you are waiting for your body to heal, a situation 25 00:01:58,520 --> 00:02:03,640 Speaker 2: to resolve, or maybe it's more clarity about the future, 26 00:02:04,600 --> 00:02:09,000 Speaker 2: or a relationship to change, or just simply whatever your 27 00:02:09,040 --> 00:02:13,519 Speaker 2: answer is to prayer. Are you waiting well? While you're waiting, 28 00:02:14,200 --> 00:02:16,960 Speaker 2: do you notice that your mind keeps circling around the 29 00:02:17,000 --> 00:02:23,400 Speaker 2: same question? When will this get better? When will this resolve? 30 00:02:23,520 --> 00:02:26,360 Speaker 2: Or how long is this going to take? It's like 31 00:02:27,120 --> 00:02:30,600 Speaker 2: your brain just keeps reopening the problem even when you're 32 00:02:30,600 --> 00:02:34,320 Speaker 2: trying to rest, even as you try to quote unquote. 33 00:02:34,040 --> 00:02:35,240 Speaker 1: Keep busy well. 34 00:02:35,280 --> 00:02:39,640 Speaker 2: Today, we're going to talk about why unresolved situations create 35 00:02:39,760 --> 00:02:43,880 Speaker 2: worry loops in our mind and how learning to wait 36 00:02:44,000 --> 00:02:48,320 Speaker 2: well it can bring us surprising peace. We're going to 37 00:02:48,400 --> 00:02:52,320 Speaker 2: talk about why our brains obsess over problems that don't 38 00:02:52,360 --> 00:02:56,760 Speaker 2: yet have answers, and how asking a different question can 39 00:02:56,880 --> 00:03:00,480 Speaker 2: quiet those worry loops. And I'm gonna share with you 40 00:03:00,560 --> 00:03:04,440 Speaker 2: a simple reframe that helped to me to stop obsessing 41 00:03:04,840 --> 00:03:09,200 Speaker 2: about something I am waiting on to resolve just this week, 42 00:03:09,600 --> 00:03:14,320 Speaker 2: and what scripture teaches us about returning to rest while 43 00:03:14,440 --> 00:03:18,440 Speaker 2: we wait. So, if you've been carrying something unresolved lately, 44 00:03:18,560 --> 00:03:24,240 Speaker 2: you're not alone and this episode is for you. You know, Lent, 45 00:03:24,840 --> 00:03:28,919 Speaker 2: the season right before Easter. It's six weeks, and it's 46 00:03:28,960 --> 00:03:32,040 Speaker 2: also about waiting. It's about waiting for spring to come, 47 00:03:32,080 --> 00:03:35,800 Speaker 2: waiting for newness. And I love that Jesus showed us 48 00:03:35,840 --> 00:03:40,040 Speaker 2: that the way to newness is actually not always that easy. 49 00:03:40,600 --> 00:03:46,440 Speaker 2: He had to face some pretty tough times physically, emotionally, socially, 50 00:03:46,880 --> 00:03:51,080 Speaker 2: and even spiritually as he really stepped into some challenging 51 00:03:51,160 --> 00:03:54,840 Speaker 2: times facing loneliness and betrayal. Well, you know what the 52 00:03:54,880 --> 00:03:58,600 Speaker 2: good news is, I have a Lent wellness study that 53 00:03:58,640 --> 00:04:01,080 Speaker 2: I want to invite you to take with me. I'm 54 00:04:01,080 --> 00:04:04,520 Speaker 2: going to show your rhythms of rest and emotional wellness 55 00:04:04,520 --> 00:04:07,360 Speaker 2: to heal your heart during this time. It's something that 56 00:04:07,440 --> 00:04:11,320 Speaker 2: I did during the season of Lent. It's not too 57 00:04:11,400 --> 00:04:14,160 Speaker 2: late to hop on. I know sometimes we think Lund's 58 00:04:14,160 --> 00:04:17,800 Speaker 2: already started, I'm already behind, but actually Lent is just 59 00:04:17,839 --> 00:04:21,040 Speaker 2: an invitation. When I first did it, I did it 60 00:04:21,120 --> 00:04:23,360 Speaker 2: in the last week of Lent as I knew Easter 61 00:04:23,600 --> 00:04:26,279 Speaker 2: was coming, and it became a new rhythm for me 62 00:04:27,000 --> 00:04:30,279 Speaker 2: during Lent every year. So just click the link in 63 00:04:30,320 --> 00:04:32,760 Speaker 2: the show notes so you can check it out. And 64 00:04:32,800 --> 00:04:36,760 Speaker 2: I want to see you there in that lent wellness course, 65 00:04:36,839 --> 00:04:41,600 Speaker 2: you'll just have something beautiful to do to fast from 66 00:04:41,720 --> 00:04:44,800 Speaker 2: busyness and worry. Okay, so just click the link that's 67 00:04:44,800 --> 00:04:47,200 Speaker 2: in the show notes and check it out. Now, when 68 00:04:47,240 --> 00:04:50,039 Speaker 2: we come back, we're going to start talking about how 69 00:04:50,080 --> 00:05:08,200 Speaker 2: to quiet those warry loops. Our scripture for today is 70 00:05:08,520 --> 00:05:13,440 Speaker 2: one of my favorites. It's so peaceful and it also 71 00:05:13,600 --> 00:05:19,719 Speaker 2: gives us movement. It's from Psalm one sixteen seven. Return 72 00:05:20,120 --> 00:05:24,960 Speaker 2: to your rest, my soul, for the Lord has been 73 00:05:25,200 --> 00:05:31,200 Speaker 2: good to you. Let's just use this beautiful word of 74 00:05:31,240 --> 00:05:36,200 Speaker 2: affirmation as our breath prayer. We're gonna breathe in and 75 00:05:36,320 --> 00:05:41,240 Speaker 2: breathe out. Just relax your shoulders, loosen those hands, and 76 00:05:41,360 --> 00:05:50,640 Speaker 2: just breathe slowly inhale. Return to your rest, my soul. Exhale, 77 00:05:50,880 --> 00:05:56,480 Speaker 2: the Lord has been good to you. Again, just breathe in, 78 00:05:57,400 --> 00:06:03,760 Speaker 2: return to your rest. Breathe out, the Lord has been 79 00:06:03,960 --> 00:06:09,960 Speaker 2: good to you. And just pause. Let this truth just 80 00:06:10,040 --> 00:06:16,160 Speaker 2: settle on your heart like morning dew, just settling into 81 00:06:16,480 --> 00:06:21,719 Speaker 2: the grass on a new morning. That's the soil of 82 00:06:21,760 --> 00:06:26,360 Speaker 2: your heart. So one of the things that I've been 83 00:06:26,400 --> 00:06:31,839 Speaker 2: going through right now is recovering from foot pain the 84 00:06:31,920 --> 00:06:36,360 Speaker 2: area right below my fourth toe. It's called the fourth metatarsal. 85 00:06:36,560 --> 00:06:40,480 Speaker 2: It hurts whenever I stand for too long or even walk. 86 00:06:40,520 --> 00:06:44,359 Speaker 2: And that's really hard for me because for the last 87 00:06:44,400 --> 00:06:47,960 Speaker 2: twenty years since I've become a mom, I've taken a 88 00:06:48,120 --> 00:06:53,080 Speaker 2: morning hike on the trail every day, almost every day 89 00:06:53,120 --> 00:06:55,560 Speaker 2: when the kids go to school, after I drop them off, 90 00:06:55,600 --> 00:06:57,919 Speaker 2: I would go on my trail walk and it's my 91 00:06:58,000 --> 00:07:01,720 Speaker 2: prayer time. It's with God and nature. It's so refreshing. 92 00:07:02,520 --> 00:07:05,720 Speaker 2: And what's happening now is that I just can't even 93 00:07:05,760 --> 00:07:09,200 Speaker 2: barely stand and the most I can walk is maybe 94 00:07:09,240 --> 00:07:13,960 Speaker 2: ten minutes fifteen minutes, very slowly. It's like those slow 95 00:07:14,000 --> 00:07:17,840 Speaker 2: walking machines and Star Wars. Have you seen the Star 96 00:07:17,920 --> 00:07:23,720 Speaker 2: Wars that is episode six with Ewoks, There's these atat walkers. 97 00:07:24,120 --> 00:07:26,600 Speaker 2: I had to lift my foot instead of pressing down, 98 00:07:26,640 --> 00:07:30,400 Speaker 2: and I'm just walking so slowly because foot injuries take 99 00:07:30,440 --> 00:07:33,040 Speaker 2: a long time to heal. There isn't a lot of 100 00:07:33,040 --> 00:07:37,560 Speaker 2: circulation there. So I'm waiting. And while I'm waiting, I've 101 00:07:37,640 --> 00:07:41,720 Speaker 2: noticed something else. Because I'm not hiking every morning, I 102 00:07:41,840 --> 00:07:47,360 Speaker 2: have been gaining some weight, which is understandable, but it 103 00:07:47,400 --> 00:07:50,160 Speaker 2: made me start thinking I should try to find some 104 00:07:50,320 --> 00:07:54,560 Speaker 2: new lower calorie recipes. But here's the thing. Every time 105 00:07:54,600 --> 00:07:57,080 Speaker 2: I would think about doing that looking for some recipes, 106 00:07:57,120 --> 00:08:00,680 Speaker 2: I just felt discouraged because deep down I knew why 107 00:08:00,760 --> 00:08:04,000 Speaker 2: I was doing it. It was because my foot still 108 00:08:04,440 --> 00:08:09,520 Speaker 2: isn't restored. It's healing like at a sales pace. So 109 00:08:09,680 --> 00:08:13,240 Speaker 2: it felt like another reminder of this problem that I have. 110 00:08:14,440 --> 00:08:17,600 Speaker 2: So I just I just never really get to try 111 00:08:17,640 --> 00:08:23,400 Speaker 2: to find recipes until something shifted this week. And instead 112 00:08:23,440 --> 00:08:26,040 Speaker 2: of trying to find new recipes because my foot wasn't 113 00:08:26,080 --> 00:08:30,440 Speaker 2: healing and I was gaining wake, I asked a different question. 114 00:08:31,480 --> 00:08:34,440 Speaker 2: I asked myself, what if I tried to find a 115 00:08:34,640 --> 00:08:42,280 Speaker 2: simple salmon recipe that looked delicious and that I wanted 116 00:08:42,320 --> 00:08:47,560 Speaker 2: to try, and then suddenly everything changed. Instead of dragging 117 00:08:47,600 --> 00:08:50,520 Speaker 2: my feet, I got really curious. So the minute I 118 00:08:50,559 --> 00:08:54,520 Speaker 2: started googling for recipes, looking at the photos and kind 119 00:08:54,520 --> 00:08:57,640 Speaker 2: of comparing the ingredients and flavors. Okay, now you couldn't 120 00:08:57,640 --> 00:09:02,160 Speaker 2: tear me away. I ended up finding this incredible recipe. 121 00:09:02,600 --> 00:09:07,839 Speaker 2: It's so simple. It's called Lemon Garlic Salmon tray bake. 122 00:09:09,280 --> 00:09:12,560 Speaker 2: And my teenage son Caleb, who isn't even a big 123 00:09:12,600 --> 00:09:16,080 Speaker 2: fish fan. He took one by at dinner that evening 124 00:09:16,080 --> 00:09:16,800 Speaker 2: and he said. 125 00:09:16,880 --> 00:09:18,840 Speaker 1: Mom, this is so good. 126 00:09:20,320 --> 00:09:23,640 Speaker 2: And my husband Eric, he said, oh, we've got to 127 00:09:23,679 --> 00:09:26,480 Speaker 2: make this again. You know, I just smiled and I said, oh, 128 00:09:26,520 --> 00:09:29,320 Speaker 2: I'm glad you like it. I didn't even tell them 129 00:09:29,559 --> 00:09:31,920 Speaker 2: it was because it was healthier, because you know, I 130 00:09:31,960 --> 00:09:35,640 Speaker 2: was gaining weight. But what I did say is that, oh, yeah, 131 00:09:35,679 --> 00:09:39,720 Speaker 2: I'm glad you'd like this recipe. And so what changed 132 00:09:39,920 --> 00:09:44,680 Speaker 2: is the question I asked myself. Instead of obsessing about 133 00:09:44,960 --> 00:09:47,679 Speaker 2: when my foot would heal, I started asking how can 134 00:09:47,720 --> 00:09:52,839 Speaker 2: I live well while I wait? So that one shift 135 00:09:52,960 --> 00:09:56,960 Speaker 2: helped me to stop obsessing about my foot all day long. 136 00:09:57,400 --> 00:10:00,200 Speaker 2: And so, friend, I just want to ask you. I 137 00:10:00,240 --> 00:10:03,600 Speaker 2: want to offer this question for you, a sol care question. 138 00:10:04,480 --> 00:10:08,480 Speaker 2: What is something that you are waiting on right now? Now? 139 00:10:08,480 --> 00:10:12,000 Speaker 2: Maybe you're asking yourself those same kind of questions. When 140 00:10:12,040 --> 00:10:14,559 Speaker 2: will this get better? When will this resolve? How long 141 00:10:14,600 --> 00:10:18,000 Speaker 2: would it take? Well, there's a better question to ask 142 00:10:18,240 --> 00:10:21,720 Speaker 2: that we can ask. It redirects your heart and your brain. 143 00:10:22,960 --> 00:10:25,760 Speaker 2: Rather than asking when it will resolve? Ask what is 144 00:10:25,840 --> 00:10:29,120 Speaker 2: one small thing I can do today that can bring 145 00:10:29,320 --> 00:10:33,440 Speaker 2: me joy? What would it look like to live well 146 00:10:33,559 --> 00:10:38,800 Speaker 2: during this season instead of just enduring it? What is 147 00:10:38,840 --> 00:10:42,920 Speaker 2: something simple I've been wanting to try that would bring 148 00:10:42,960 --> 00:10:46,200 Speaker 2: out a little more curiosity into my day? What would 149 00:10:46,240 --> 00:10:49,840 Speaker 2: you be curious about? And when you start asking these 150 00:10:50,040 --> 00:10:53,360 Speaker 2: kinds of questions, something happens in your brain. Instead of 151 00:10:53,400 --> 00:10:57,800 Speaker 2: staying stuck in the optimization loop. That's when our brain 152 00:10:57,840 --> 00:11:00,360 Speaker 2: tries to solve a problem that doesn't have an answer yet, 153 00:11:01,120 --> 00:11:04,480 Speaker 2: our brains will shift into a different mode. We begin 154 00:11:04,520 --> 00:11:08,520 Speaker 2: to focus on what we can experience right now, not 155 00:11:08,760 --> 00:11:12,440 Speaker 2: what we want to fix in the future. And that 156 00:11:12,679 --> 00:11:16,040 Speaker 2: shift focusing on right now, what would help right now? 157 00:11:16,360 --> 00:11:21,200 Speaker 2: That will quiet that worry loop. So the problem doesn't 158 00:11:21,200 --> 00:11:26,680 Speaker 2: disappear overnight, but the intensity will fade so that your 159 00:11:26,720 --> 00:11:32,720 Speaker 2: mind isn't trying to force a resolution that isn't going 160 00:11:32,800 --> 00:11:36,480 Speaker 2: to come anytime soon. So sometimes the question that changes 161 00:11:36,480 --> 00:11:40,240 Speaker 2: everything isn't how do I fix this? It's how can 162 00:11:40,280 --> 00:11:46,000 Speaker 2: I live well while I wait? You know, waiting seasons 163 00:11:46,040 --> 00:11:49,800 Speaker 2: are some of the hardest seasons we go through right 164 00:11:49,800 --> 00:11:54,319 Speaker 2: because we want closure, But many times God just invites us. 165 00:11:54,640 --> 00:11:58,360 Speaker 2: He says, just return to your arrest. He knows it's 166 00:11:58,400 --> 00:12:01,480 Speaker 2: hard that's why he's saying, to get through the season 167 00:12:01,679 --> 00:12:05,439 Speaker 2: of waiting, return to your rest. So that's our someone 168 00:12:05,559 --> 00:12:10,440 Speaker 2: sixteen passage this week, our breath prayer. Return to your rest, 169 00:12:10,720 --> 00:12:14,800 Speaker 2: oh my soul, and so friend, if you're in that 170 00:12:14,880 --> 00:12:18,640 Speaker 2: waiting season right now, I promise you you're not the only one, 171 00:12:19,280 --> 00:12:23,080 Speaker 2: and that God understands why it's difficult. That's why he's 172 00:12:23,120 --> 00:12:28,640 Speaker 2: inviting you to return to things that will bring you rest, 173 00:12:28,920 --> 00:12:32,959 Speaker 2: moments of rest, and they make a difference. They'll quiet 174 00:12:33,000 --> 00:12:36,640 Speaker 2: those worried loops so that they're not so brutalistic, right, 175 00:12:36,800 --> 00:12:40,960 Speaker 2: just so intense, and it can give your brain a 176 00:12:41,040 --> 00:12:45,800 Speaker 2: break and bring peace to your body and lift your day. 177 00:12:46,640 --> 00:12:48,240 Speaker 2: When we come back, we're going to talk about the 178 00:12:48,280 --> 00:13:03,040 Speaker 2: science because that's always fun. Right. So here's something that's 179 00:13:03,120 --> 00:13:08,000 Speaker 2: really fascinating about our brain. Our brain loves closure. When 180 00:13:08,080 --> 00:13:11,760 Speaker 2: a problem is unresolved, the brain will keep bringing it 181 00:13:11,800 --> 00:13:15,120 Speaker 2: back up to our attention. It's like doing its job. Okay. 182 00:13:16,320 --> 00:13:20,079 Speaker 2: That's why when we're quiet or we're trying to rest, 183 00:13:20,240 --> 00:13:23,640 Speaker 2: that same worry will pop back up because our brain 184 00:13:23,720 --> 00:13:26,640 Speaker 2: thinks that it's helping us. It's saying, hey, this thing 185 00:13:26,640 --> 00:13:28,560 Speaker 2: you put on the shelf is actually not done yet, 186 00:13:28,640 --> 00:13:35,520 Speaker 2: try to solve it. Psychologists call this the Ziggernet effect. 187 00:13:36,080 --> 00:13:40,040 Speaker 2: Research shows that our brains will hold on to unfinished 188 00:13:40,080 --> 00:13:45,760 Speaker 2: problems more strongly than completed ones. So when something in 189 00:13:45,760 --> 00:13:49,880 Speaker 2: life feels unresolved, whether it's our health, a decision, a relationship, 190 00:13:49,960 --> 00:13:51,920 Speaker 2: the brain will keep bringing it back to our attention 191 00:13:52,120 --> 00:13:56,160 Speaker 2: because it wants closure. That's why it can still be 192 00:13:56,200 --> 00:13:58,560 Speaker 2: popping up when you're lying in bed, taking a shower, 193 00:13:58,679 --> 00:14:01,400 Speaker 2: or just you know, sitting quiet right. Your brain's just 194 00:14:01,440 --> 00:14:05,119 Speaker 2: trying to finish the problem. One of the most effective 195 00:14:05,120 --> 00:14:07,640 Speaker 2: ways to then quiet that loop is to give your 196 00:14:07,679 --> 00:14:12,000 Speaker 2: brain a new question it can actually answer. I'm going 197 00:14:12,080 --> 00:14:15,160 Speaker 2: to repeat this because this is what helped me this 198 00:14:15,240 --> 00:14:20,440 Speaker 2: past week. Give our brain a new question it can answer. 199 00:14:22,040 --> 00:14:24,520 Speaker 2: And so one way is to give remind a small 200 00:14:24,680 --> 00:14:29,680 Speaker 2: meaningful action that brings out curiosity or enjoyment, rest or peace. 201 00:14:30,640 --> 00:14:35,239 Speaker 2: That is what then dials down that stress and anxiety 202 00:14:35,320 --> 00:14:39,120 Speaker 2: of waiting, and that leads to our soul care challenge 203 00:14:39,120 --> 00:14:41,480 Speaker 2: this week. This is a fun one. It's very simple, 204 00:14:41,640 --> 00:14:45,200 Speaker 2: always sends you out with a fun challenge. Try cooking 205 00:14:45,400 --> 00:14:49,760 Speaker 2: one new recipe, not because you have to, but because 206 00:14:49,840 --> 00:14:54,160 Speaker 2: you're curious. In creativity, that part of your brain will 207 00:14:54,200 --> 00:14:57,320 Speaker 2: stop the worry part of your brain. When you're curious, 208 00:14:57,360 --> 00:15:01,400 Speaker 2: it just shuts down that worry loop. Research in positive 209 00:15:01,440 --> 00:15:06,440 Speaker 2: psychology shows that novel experience is trying something new, especially 210 00:15:06,560 --> 00:15:11,160 Speaker 2: like cooking that uses all your five senses. It will 211 00:15:11,400 --> 00:15:16,320 Speaker 2: lower stress. So I wonder what new recipe are you 212 00:15:16,480 --> 00:15:19,040 Speaker 2: going to look for? And you could just start real 213 00:15:19,120 --> 00:15:22,480 Speaker 2: simply by trying out the lemon garlic salmon tray bake. 214 00:15:22,640 --> 00:15:26,160 Speaker 2: It's so easy, It was just insane and so delicious, 215 00:15:26,920 --> 00:15:28,920 Speaker 2: and you might be surprised when you give your brain 216 00:15:29,000 --> 00:15:32,240 Speaker 2: something new to explore this week, you're going to feel 217 00:15:32,400 --> 00:15:38,040 Speaker 2: like you're living well as you wait. Let's pray. Dear Jesus, 218 00:15:38,440 --> 00:15:42,600 Speaker 2: you know the things we're waiting for. You invite us 219 00:15:42,640 --> 00:15:47,000 Speaker 2: to return to rest as we trust you for the timing, 220 00:15:48,040 --> 00:15:53,000 Speaker 2: and help us to live well in our waiting. Help 221 00:15:53,080 --> 00:15:58,800 Speaker 2: us to find your goodness when situations are unresolved, and 222 00:15:58,880 --> 00:16:02,320 Speaker 2: give us the grace to give ourselves a break and 223 00:16:02,400 --> 00:16:05,920 Speaker 2: to live well even in the waiting, with you by 224 00:16:05,960 --> 00:16:11,760 Speaker 2: our side in Jesus' name. Amen, Well friend. If you 225 00:16:12,080 --> 00:16:15,160 Speaker 2: enjoy today's episode, share it with a friend. It's so 226 00:16:15,280 --> 00:16:18,560 Speaker 2: fun to share with a friend and encourage each other. 227 00:16:19,320 --> 00:16:22,600 Speaker 2: And if you're looking for something to make this season 228 00:16:22,760 --> 00:16:26,640 Speaker 2: before Easter one where you're just really intimately walking with 229 00:16:26,760 --> 00:16:29,640 Speaker 2: Jesus and just feeling his presence in a new way, 230 00:16:30,800 --> 00:16:34,120 Speaker 2: join me in the Lent Wellness Study and you can 231 00:16:34,320 --> 00:16:38,600 Speaker 2: just fast from wariness and busyness. Just click the link 232 00:16:38,640 --> 00:16:41,080 Speaker 2: in the show notes and check it out. And I 233 00:16:41,080 --> 00:16:44,840 Speaker 2: hope to see you there. Remember that you're loved and 234 00:16:44,920 --> 00:16:48,640 Speaker 2: you are cherished. Just rest and I'll see you next time. 235 00:16:53,520 --> 00:16:53,880 Speaker 1: Breathe. 236 00:16:54,120 --> 00:16:57,320 Speaker 2: The stress Less podcast is a production of Life Audio 237 00:16:57,400 --> 00:17:00,200 Speaker 2: and Sale Media. If you like what you heard today, 238 00:17:00,240 --> 00:17:03,080 Speaker 2: please take a second to rate and review this podcast 239 00:17:03,160 --> 00:17:06,239 Speaker 2: in your favorite podcast app so that more listeners like 240 00:17:06,280 --> 00:17:10,560 Speaker 2: you can find the show. For more faith filled inspirational podcasts, 241 00:17:10,760 --> 00:17:20,800 Speaker 2: visit us at lifeaudio dot com.