1 00:00:02,680 --> 00:00:16,400 Speaker 1: Life Audio. 2 00:00:17,200 --> 00:00:21,760 Speaker 2: Hey friend, have you ever found yourself waiting for one 3 00:00:21,920 --> 00:00:27,720 Speaker 2: more sign from God as you make some big decision 4 00:00:28,720 --> 00:00:35,280 Speaker 2: on your journey? One more confirmation, one more reassurance, one 5 00:00:35,280 --> 00:00:39,760 Speaker 2: more reason to feel certain before moving forward. But what 6 00:00:39,920 --> 00:00:45,440 Speaker 2: if the piece you're looking for doesn't come before the decision? 7 00:00:46,200 --> 00:00:50,320 Speaker 2: What if it comes after the step of faith. Today 8 00:00:50,440 --> 00:00:52,959 Speaker 2: we're going to be talking about what can help us 9 00:00:53,000 --> 00:00:57,200 Speaker 2: to find peace when we've been carrying a decision for 10 00:00:57,240 --> 00:01:02,240 Speaker 2: a long time and the effects of indecision. Well friend, 11 00:01:02,480 --> 00:01:07,640 Speaker 2: welcome to Breathe the stress Less Podcast. I'm Bonnie Gray, 12 00:01:08,080 --> 00:01:11,480 Speaker 2: your sole care guide for this time, designed just for 13 00:01:11,680 --> 00:01:15,960 Speaker 2: you to rest and refresh your soul. You're going to 14 00:01:16,040 --> 00:01:20,160 Speaker 2: pick up a practical soul care tip based on science 15 00:01:20,640 --> 00:01:24,920 Speaker 2: and a loving word of affirmation from God's word from scripture. 16 00:01:25,319 --> 00:01:30,319 Speaker 2: This is science and scripture to help you restore calm 17 00:01:30,400 --> 00:01:34,040 Speaker 2: to your emotions and your body. I am a soul 18 00:01:34,080 --> 00:01:37,680 Speaker 2: care mentor and I'm the founder of Soul Care School, 19 00:01:37,880 --> 00:01:41,160 Speaker 2: and I'm also the author of four books on wellness 20 00:01:41,160 --> 00:01:44,959 Speaker 2: and faith. One of my best sellers is Breathe twenty 21 00:01:45,000 --> 00:01:49,200 Speaker 2: one days to Stressless and Transform Chaos to Calm. And 22 00:01:49,280 --> 00:01:52,040 Speaker 2: if you happen to be looking for a light but 23 00:01:52,280 --> 00:01:58,120 Speaker 2: also faith and mood boosting devotional this summer, pickup Whispers 24 00:01:58,120 --> 00:02:03,040 Speaker 2: of Rest times. Even as I travel across the states, 25 00:02:03,080 --> 00:02:05,040 Speaker 2: I'll meet somebody and then when I tell them I'm 26 00:02:05,080 --> 00:02:07,200 Speaker 2: the author Bonnie Gray, they say, wait a minute, are 27 00:02:07,240 --> 00:02:09,640 Speaker 2: you the author of Whiskers of Rest? 28 00:02:09,919 --> 00:02:10,920 Speaker 1: It's a very. 29 00:02:10,840 --> 00:02:14,200 Speaker 2: Beloved devotional, So I hope that you can pick it 30 00:02:14,280 --> 00:02:16,440 Speaker 2: up if you're looking for something that gives you the 31 00:02:16,480 --> 00:02:21,440 Speaker 2: science and the scripture of soul care. Well, Today's question 32 00:02:22,200 --> 00:02:27,239 Speaker 2: for you is this, is there a decision you've been 33 00:02:27,280 --> 00:02:31,960 Speaker 2: praying about for a long time. Maybe you've been seeking 34 00:02:32,000 --> 00:02:38,799 Speaker 2: God's guidance. You're reading scripture, praying, waiting, looking for confirmation, 35 00:02:39,400 --> 00:02:44,520 Speaker 2: and yet the same prompting keeps returning to your heart. Today, 36 00:02:44,639 --> 00:02:47,960 Speaker 2: we're going to talk about one of the ways we 37 00:02:48,000 --> 00:02:51,919 Speaker 2: can recognize when God may be inviting you to take 38 00:02:52,080 --> 00:02:57,040 Speaker 2: a step of faith. We're going to explore why indecision 39 00:02:57,639 --> 00:03:03,280 Speaker 2: can and indeed does, quietly train our emotional energy, and 40 00:03:03,480 --> 00:03:06,920 Speaker 2: why we don't always get to see what's ahead before 41 00:03:07,000 --> 00:03:12,000 Speaker 2: we can make a decision, and the surprising kind of 42 00:03:12,120 --> 00:03:17,800 Speaker 2: peace that comes after we trust God to move forward. 43 00:03:19,040 --> 00:03:21,880 Speaker 2: So if you've been waiting for a sense of clarity 44 00:03:22,000 --> 00:03:25,280 Speaker 2: about a decision, I'm going to share my story with 45 00:03:25,320 --> 00:03:30,320 Speaker 2: you today and we together will look at how we 46 00:03:30,360 --> 00:03:34,200 Speaker 2: can step forward and be set free. Well, friend, I 47 00:03:34,440 --> 00:03:37,440 Speaker 2: have a free devotional for you. Today's going to be 48 00:03:37,640 --> 00:03:40,360 Speaker 2: the last day that I'm going to be offering it 49 00:03:40,560 --> 00:03:43,240 Speaker 2: this week, actually, So take a look at the show 50 00:03:43,280 --> 00:03:46,560 Speaker 2: notes and click on the link and you can download 51 00:03:46,760 --> 00:03:52,200 Speaker 2: my devotional, Find Your Joy with Jesus, a four day devotional. 52 00:03:52,640 --> 00:03:55,680 Speaker 2: You'll get practical soul car rhythms that will help you 53 00:03:55,760 --> 00:03:59,640 Speaker 2: calm stress and help me store peace. And I'll be 54 00:03:59,760 --> 00:04:17,920 Speaker 2: right back. Our scripture for our breath prayer is beautiful. 55 00:04:18,400 --> 00:04:23,360 Speaker 2: It's from God himself whispering to us in Isaiah forty 56 00:04:23,400 --> 00:04:29,280 Speaker 2: three nineteen. See I am doing a new thing. Now 57 00:04:29,400 --> 00:04:33,800 Speaker 2: it springs up. Do you not perceive it? Let's just 58 00:04:34,000 --> 00:04:41,240 Speaker 2: breathe this invitation from God slowly, just inhale. See I 59 00:04:41,320 --> 00:04:46,840 Speaker 2: am doing a new thing. Exhale. Now it springs up 60 00:04:48,320 --> 00:04:55,240 Speaker 2: again in hell? Do you not perceive it? Exhale, I 61 00:04:55,279 --> 00:04:57,160 Speaker 2: am doing a new thing. 62 00:04:58,680 --> 00:04:59,640 Speaker 1: And just relax. 63 00:05:00,240 --> 00:05:04,599 Speaker 2: Allow the breathing to signal to your body that you 64 00:05:04,800 --> 00:05:13,120 Speaker 2: can rest and let God's invitation gently wash over you well. 65 00:05:13,400 --> 00:05:16,880 Speaker 2: Last week I finally sent one of the hardest emails 66 00:05:17,000 --> 00:05:22,400 Speaker 2: I've written in years. After much prayer and reflection during 67 00:05:22,400 --> 00:05:25,839 Speaker 2: my sabbatical. I'm in sabbatical right now, I made the 68 00:05:25,880 --> 00:05:30,200 Speaker 2: difficult decision to close Soul Care School. This is a 69 00:05:30,360 --> 00:05:33,599 Speaker 2: wonderful community that has been such a special part of 70 00:05:33,600 --> 00:05:37,920 Speaker 2: my heart and ministry. And I've loved walking alongside women 71 00:05:38,560 --> 00:05:43,120 Speaker 2: as we've done these online courses to study scripture, practice 72 00:05:43,160 --> 00:05:48,200 Speaker 2: soul care rhythms and share their stories and pursue wellness 73 00:05:48,200 --> 00:05:51,320 Speaker 2: with Jesus together. And as you can imagine, this was 74 00:05:51,520 --> 00:05:55,520 Speaker 2: not an easy decision. The surprising thing is that I 75 00:05:55,640 --> 00:06:00,159 Speaker 2: actually have had peace about it for months. Logically, I 76 00:06:00,200 --> 00:06:04,880 Speaker 2: felt confident God was leading me to this decision. Prayer 77 00:06:05,160 --> 00:06:09,240 Speaker 2: confirmed it, Scripture as I've been studying it confirms it, 78 00:06:09,760 --> 00:06:13,800 Speaker 2: and the prompting has never left. It's just kind of continued. 79 00:06:14,320 --> 00:06:19,960 Speaker 2: And yet I kept asking God for more confirmation, just 80 00:06:20,279 --> 00:06:26,400 Speaker 2: one more sign, one more reassurance, just one more reason 81 00:06:26,760 --> 00:06:29,960 Speaker 2: to kind of tip the scales. But eventually I realized 82 00:06:29,960 --> 00:06:35,240 Speaker 2: something friend. Nothing new was being added. God wasn't changing 83 00:06:35,279 --> 00:06:39,839 Speaker 2: the direction. The invitation remained the same. To take a 84 00:06:39,960 --> 00:06:44,360 Speaker 2: step of faith, and it reminded me of the disciples 85 00:06:44,640 --> 00:06:48,560 Speaker 2: leaving their nets. You know, Jesus called them to lead 86 00:06:48,640 --> 00:06:52,640 Speaker 2: their nets, and they were very good at catching fish, 87 00:06:52,760 --> 00:06:54,960 Speaker 2: and there was a lot of abundance after Jesus even 88 00:06:55,040 --> 00:06:58,000 Speaker 2: told them to lay down their nets. And yet Jesus 89 00:06:58,080 --> 00:07:01,279 Speaker 2: was calling them away from something that they were doing well. 90 00:07:01,600 --> 00:07:06,120 Speaker 2: But because Jesus had new experiences ahead for them, and 91 00:07:06,160 --> 00:07:08,800 Speaker 2: they didn't even know what was coming next, they simply 92 00:07:08,880 --> 00:07:13,640 Speaker 2: knew Jesus was calling them. So last week I finally 93 00:07:13,680 --> 00:07:18,680 Speaker 2: sent the email, and something unexpected happened. That night. I 94 00:07:18,800 --> 00:07:23,720 Speaker 2: slept so deeply. I woke up refreshed, and I felt 95 00:07:23,760 --> 00:07:28,240 Speaker 2: a lightness, a new kind of lightness I hadn't experienced before. 96 00:07:28,840 --> 00:07:32,040 Speaker 2: Not because I suddenly knew what was going to come next. 97 00:07:32,520 --> 00:07:37,040 Speaker 2: I still don't, but because the burden of the indecision 98 00:07:37,560 --> 00:07:41,560 Speaker 2: was gone, and I woke up with something new, something 99 00:07:41,600 --> 00:07:46,440 Speaker 2: I hadn't felt for quite some time, A sense of adventure, 100 00:07:47,280 --> 00:07:52,560 Speaker 2: a quiet excitement and curiosity about what Jesus might have 101 00:07:52,720 --> 00:07:57,040 Speaker 2: in store for me next. What new experiences is he 102 00:07:57,200 --> 00:08:01,000 Speaker 2: going to be guiding me to experience? It's next, and 103 00:08:01,080 --> 00:08:05,560 Speaker 2: my hands felt empty, But it's the good kind of empty. 104 00:08:06,480 --> 00:08:10,720 Speaker 2: Then something funny happened. The next day, my son came 105 00:08:10,800 --> 00:08:14,040 Speaker 2: home from school and I said, only one more day 106 00:08:14,160 --> 00:08:19,560 Speaker 2: until summer vacation. How should we celebrate? And Caleb just 107 00:08:19,760 --> 00:08:26,280 Speaker 2: burst out laughing, Mom, today is the last day of school. Friend, 108 00:08:26,400 --> 00:08:30,200 Speaker 2: I completely lost track of the day. I honestly thought 109 00:08:30,240 --> 00:08:35,120 Speaker 2: it was Thursday, but it was Friday. And Caleb said, Mom, 110 00:08:35,200 --> 00:08:39,080 Speaker 2: I think you're finally at peace. And I said no, 111 00:08:39,200 --> 00:08:43,480 Speaker 2: but I've always been at peace about this, and Caleb replied, no, 112 00:08:43,800 --> 00:08:47,280 Speaker 2: like when you're on vacation, you lose track of time. 113 00:08:48,160 --> 00:08:50,559 Speaker 2: And it was in that moment I had my aha. 114 00:08:50,880 --> 00:08:54,920 Speaker 2: I understood what God was trying to show me. I 115 00:08:55,040 --> 00:08:58,720 Speaker 2: had peace in my mind about the decision, but now 116 00:08:58,800 --> 00:09:03,080 Speaker 2: I was experienced seeing the peace in my soul and 117 00:09:03,160 --> 00:09:07,240 Speaker 2: in my body, and I realized I had been carrying 118 00:09:07,240 --> 00:09:11,880 Speaker 2: that burden of indecision in my body and in my soul, 119 00:09:11,960 --> 00:09:13,640 Speaker 2: even though in my mind I. 120 00:09:13,760 --> 00:09:14,640 Speaker 1: Was at peace with it. 121 00:09:15,640 --> 00:09:18,600 Speaker 2: And maybe that's what happens when we finally release something 122 00:09:18,679 --> 00:09:22,680 Speaker 2: we've been caring for a long time. We don't realize 123 00:09:22,679 --> 00:09:27,560 Speaker 2: how much mental energy we're carrying when we're trying to 124 00:09:27,640 --> 00:09:31,800 Speaker 2: go back and forth in indecision. It's only after taking 125 00:09:31,800 --> 00:09:35,240 Speaker 2: the step of faith did I realize how heavy that 126 00:09:35,280 --> 00:09:39,040 Speaker 2: burden had become. So, Friend, I want to ask you 127 00:09:39,120 --> 00:09:42,760 Speaker 2: this soule care question. Is there a decision you have 128 00:09:42,880 --> 00:09:47,840 Speaker 2: been praying about, a prompting that hasn't gone away. Could 129 00:09:47,920 --> 00:09:52,199 Speaker 2: Jesus be inviting you to trust him before showing you 130 00:09:52,360 --> 00:09:55,679 Speaker 2: how everything's going to work out, before he shows you 131 00:09:55,840 --> 00:10:00,360 Speaker 2: everything that comes next. One lesson I've been reflecting on 132 00:10:00,480 --> 00:10:04,400 Speaker 2: during the season is that following Jesus often means trusting 133 00:10:04,520 --> 00:10:08,960 Speaker 2: him with change. As I've often shared in soul Care School, 134 00:10:09,360 --> 00:10:14,000 Speaker 2: God is always doing something new in our lives. Sometimes 135 00:10:14,000 --> 00:10:17,559 Speaker 2: stepping into that new season means letting go of even 136 00:10:17,600 --> 00:10:21,880 Speaker 2: something beautiful, so we can experience the new things He 137 00:10:22,080 --> 00:10:28,319 Speaker 2: has prepared for us. Listen again to God's words, See 138 00:10:28,360 --> 00:10:32,520 Speaker 2: I am doing a new thing. Now it springs up, 139 00:10:32,960 --> 00:10:37,240 Speaker 2: do not perceive it? In Isaiah forty three nineteen, and 140 00:10:37,320 --> 00:10:39,920 Speaker 2: I've been thinking, you know when it says do you 141 00:10:40,040 --> 00:10:44,480 Speaker 2: not perceive it? Sometimes we read that as can you 142 00:10:44,520 --> 00:10:48,400 Speaker 2: see what's next? But maybe that's not what God is asking. 143 00:10:49,240 --> 00:10:52,000 Speaker 2: Maybe God is asking, can you see that I'm doing 144 00:10:52,120 --> 00:10:57,800 Speaker 2: something new? These are very different questions. Because often we 145 00:10:57,840 --> 00:11:01,720 Speaker 2: want the details, we want certain antique, we want a map, 146 00:11:02,080 --> 00:11:06,760 Speaker 2: but Jesus offers us his hand instead. He says, hey, 147 00:11:06,880 --> 00:11:09,880 Speaker 2: I want to do something in your life. He extends 148 00:11:09,920 --> 00:11:13,880 Speaker 2: his hand to you. Will you trust me? It's so beautiful. 149 00:11:14,000 --> 00:11:16,680 Speaker 2: In this same verse in Isaiah, it follows to say, 150 00:11:17,240 --> 00:11:21,080 Speaker 2: I am making a way in the wilderness and streams 151 00:11:21,240 --> 00:11:25,880 Speaker 2: in the desert. God doesn't promise that will always see 152 00:11:25,880 --> 00:11:29,000 Speaker 2: the entire path, but he promises that as we walk 153 00:11:29,080 --> 00:11:32,240 Speaker 2: with him, he'll make a way even though we think 154 00:11:32,280 --> 00:11:37,000 Speaker 2: it's just wilderness, and he'll provide the streams of water 155 00:11:38,080 --> 00:11:42,200 Speaker 2: that will sustain you. As we go out with him, 156 00:11:42,280 --> 00:11:45,840 Speaker 2: He'll have the provision you need, and God will be 157 00:11:46,000 --> 00:11:50,880 Speaker 2: faithful to guide you through. Friend. Perhaps the invitation isn't 158 00:11:50,920 --> 00:11:55,520 Speaker 2: to figure everything out. Perhaps the invitation is to simply 159 00:11:55,679 --> 00:12:00,280 Speaker 2: let Jesus walk with you. In the next time step, 160 00:12:01,679 --> 00:12:18,000 Speaker 2: Friend will be right back, so we can explore the science. Well, 161 00:12:18,040 --> 00:12:21,800 Speaker 2: what fascinated me about my experience last week was that 162 00:12:21,920 --> 00:12:26,280 Speaker 2: I lost track of time. I thought it was Thursday 163 00:12:26,280 --> 00:12:29,120 Speaker 2: when it was actually Friday. And it turns out there's 164 00:12:29,160 --> 00:12:34,800 Speaker 2: an interesting psychological concept related to this. It's what psychologists 165 00:12:34,880 --> 00:12:40,800 Speaker 2: call flow. Flow happens when we're deeply engaged and present, 166 00:12:41,800 --> 00:12:45,400 Speaker 2: absorbed in a meaningful activity, and one of the hallmarks 167 00:12:45,400 --> 00:12:49,680 Speaker 2: of flow is that we lose awareness of time. Research 168 00:12:49,720 --> 00:12:53,120 Speaker 2: has found that flow is associated with greater well being, 169 00:12:53,559 --> 00:12:59,520 Speaker 2: life satisfaction, engagement, and emotional resilience. When we're constantly carrying 170 00:12:59,640 --> 00:13:06,360 Speaker 2: unrest solve decisions, our minds often stay busy evaluating the possibilities, 171 00:13:06,440 --> 00:13:09,560 Speaker 2: the outcomes and what ifs, the prose, the cons But 172 00:13:09,679 --> 00:13:13,680 Speaker 2: once a decision is made, some of that mental energy 173 00:13:13,720 --> 00:13:20,319 Speaker 2: becomes available again. We can become more present, more engaged 174 00:13:20,360 --> 00:13:24,360 Speaker 2: in the moment that we're actually living. Friend, I think 175 00:13:24,400 --> 00:13:29,160 Speaker 2: there's something beautiful about loosening our grip so that our 176 00:13:29,280 --> 00:13:33,160 Speaker 2: mind is no longer carrying the weight of indecision. There 177 00:13:33,240 --> 00:13:37,720 Speaker 2: is room again for rest, There's room again for refreshment, 178 00:13:38,280 --> 00:13:42,560 Speaker 2: room again for peace. Well, friend, here's your sole care 179 00:13:42,679 --> 00:13:45,840 Speaker 2: challenge for this week. I always like to leave you 180 00:13:45,880 --> 00:13:50,559 Speaker 2: with something practical, a simple action you can take. Choose 181 00:13:50,760 --> 00:13:57,520 Speaker 2: one activity where you naturally lose track of time, not scrolling, 182 00:13:58,679 --> 00:14:04,480 Speaker 2: not productivity, no work. Something that frees you up so 183 00:14:04,520 --> 00:14:07,240 Speaker 2: that you can lose track of time, that gives you 184 00:14:07,440 --> 00:14:12,400 Speaker 2: peace or joy. What would that be for you. Here's 185 00:14:12,440 --> 00:14:25,200 Speaker 2: some ideas. Would you want to garden, paint or bake, knitting, photography, hiking, journaling, reading, 186 00:14:26,360 --> 00:14:32,000 Speaker 2: or playing music, creating something with your hands. Just set 187 00:14:32,040 --> 00:14:35,640 Speaker 2: aside thirty minutes this week, and I bet you, once 188 00:14:35,680 --> 00:14:37,840 Speaker 2: you get into it, that thirty minutes is going to 189 00:14:37,880 --> 00:14:41,320 Speaker 2: fly by and you'll spend even more than thirty minutes, 190 00:14:41,400 --> 00:14:45,600 Speaker 2: which is great. Make sure you leave your phone behind, 191 00:14:46,080 --> 00:14:50,120 Speaker 2: put it in airplane mode, and give yourself that permission 192 00:14:50,680 --> 00:14:54,040 Speaker 2: to just be at peace or just be at joy. 193 00:14:54,640 --> 00:15:00,760 Speaker 2: Because God sometimes meets us not through answers, but he 194 00:15:00,920 --> 00:15:07,400 Speaker 2: meets us through experiences in peace and joy. It's fascinating 195 00:15:07,520 --> 00:15:11,880 Speaker 2: when we give ourselves permission to actually enjoy the things 196 00:15:11,920 --> 00:15:16,800 Speaker 2: that delight us. You know, God meets us through that space. 197 00:15:17,040 --> 00:15:22,080 Speaker 2: When you create space for flow, you can notice more 198 00:15:22,640 --> 00:15:26,359 Speaker 2: how God touches your heart. You notice more his presence, 199 00:15:27,160 --> 00:15:32,080 Speaker 2: and in that space you can be set free to 200 00:15:32,280 --> 00:15:37,400 Speaker 2: take steps of faith in a fresh way. So, friend, 201 00:15:37,480 --> 00:15:40,680 Speaker 2: let me just ask you, is there a decision you've 202 00:15:40,760 --> 00:15:45,040 Speaker 2: already received enough guidance about and maybe you're just waiting 203 00:15:45,120 --> 00:15:49,480 Speaker 2: for more confirmation when God is already gently inviting you 204 00:15:50,080 --> 00:15:52,200 Speaker 2: to place your hand into his. 205 00:15:53,760 --> 00:15:54,040 Speaker 1: Friend. 206 00:15:54,080 --> 00:15:58,320 Speaker 2: Faith isn't always seeing the whole path. Sometimes faith is 207 00:15:58,360 --> 00:16:03,760 Speaker 2: simply taking the next step with Jesus. Let's pray Jesus, 208 00:16:03,800 --> 00:16:08,280 Speaker 2: thank you for being faithful when we can't see what's ahead. 209 00:16:08,880 --> 00:16:11,680 Speaker 2: Thank you for leading us one step out of time 210 00:16:12,160 --> 00:16:15,800 Speaker 2: when we're afraid to let go, Help us to trust you, 211 00:16:16,520 --> 00:16:19,480 Speaker 2: Help us to slow down and hear your loving voice, 212 00:16:19,920 --> 00:16:23,680 Speaker 2: making space for the things you created us to delight in. 213 00:16:24,960 --> 00:16:27,680 Speaker 2: Help us to find peace as we take our next 214 00:16:27,800 --> 00:16:33,160 Speaker 2: up with you in Jesus's name. Amen. Well, friend again, 215 00:16:33,960 --> 00:16:36,960 Speaker 2: make sure you download that free devotional. It'll be the 216 00:16:37,040 --> 00:16:40,320 Speaker 2: last week I'm offering it to you. Just click on 217 00:16:40,360 --> 00:16:44,000 Speaker 2: the link in the show notes. And has this episode 218 00:16:44,200 --> 00:16:47,440 Speaker 2: encouraged you? Would you share this with a friend that 219 00:16:47,560 --> 00:16:50,560 Speaker 2: you can encourage. It's so much more fun to take 220 00:16:50,600 --> 00:16:53,840 Speaker 2: steps of faith together when we can share with others 221 00:16:54,120 --> 00:16:58,960 Speaker 2: along the same journey. Remember that you're loved and you're cherished. 222 00:16:59,560 --> 00:17:01,720 Speaker 2: Just and I'll see you next time. 223 00:17:06,840 --> 00:17:07,240 Speaker 1: Breathe. 224 00:17:07,440 --> 00:17:10,639 Speaker 3: The stress Less podcast is a production of Life Audio 225 00:17:10,720 --> 00:17:13,359 Speaker 3: and Salem Media. If you like what you heard today, 226 00:17:13,520 --> 00:17:16,399 Speaker 3: please take a second to rate and review this podcast 227 00:17:16,480 --> 00:17:19,520 Speaker 3: in your favorite podcast app so that more listeners like 228 00:17:19,600 --> 00:17:23,880 Speaker 3: you can find the show. For more faith filled inspirational podcasts, 229 00:17:24,040 --> 00:17:34,119 Speaker 3: visit us at lifeaudio dot com.