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Speaker 1: So a while back, I noticed a place called body

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Speaker 1: Roll that had popped up very close to my house,

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Speaker 1: and I kept thinking, what goes on in there? Then,

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Speaker 1: what's happening in this place called body Roll? And I

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Speaker 1: hadn't been in sight, so I didn't really know what

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Speaker 1: it was all about, but always curious to try new things,

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Speaker 1: and the curiosity finally got the better of me, particularly

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Speaker 1: since embarking on this new sort of health and fitness

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Speaker 1: journey that I've been on for the last year. So

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Speaker 1: this morning we're going to find out exactly what body

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Speaker 1: role actually is and why people are talking about it

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Speaker 1: and why they're doing it. And joining us this morning

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Speaker 1: are Tammering Coles, owner of body Roll Constantia, and also

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Speaker 1: studio manager Samantha Turbalanche. It's good to have you both

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Speaker 1: with us.

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Speaker 2: Hello, Hello, thank you so much for having us.

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Speaker 1: It's such a pleasure. So obviously you're very close to

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Speaker 1: my house, and I'd been looking and I thought, oh,

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Speaker 1: and then another radio person who I like enormously, Jamie

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Speaker 1: Lee don Bog, had posted something about doing body role.

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Speaker 1: I thought, what's she doing? Now? She looks fabulous? Thought,

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Speaker 1: what is this? What's she doing? And I saw these

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Speaker 1: videos of her sort of leaning up against these weird

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Speaker 1: looking machines, and I thought, well, if she looks that good,

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Speaker 1: I need to get involved. For somebody hearing about this

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Speaker 1: for the first time this morning, What exactly is body roll?

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Speaker 1: How does it work? Good to have you with us? Hello?

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Speaker 3: Hello?

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Speaker 2: So body roll as a wellness and fitness concept that

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Speaker 2: combines lymphatic drainage, massage, infrared therapy, and a gentle movement

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Speaker 2: all combined into one forty five minute session. The machine

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Speaker 2: users specifically designed wooden rollers, which allow you to actually

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Speaker 2: roll through the movements on your own, getting a deep

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Speaker 2: tissue massage and also enjoying the infrared heat.

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Speaker 1: What is the history that, like, where did this come from?

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Speaker 1: Because I hadn't heard Hello, I'm preparing it. You sound

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Speaker 1: sorry from over the thing. I hadn't heard about body

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Speaker 1: roll before. It seemed to suddenly there was a branch

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Speaker 1: and a branch there. I thought, oh, okay, this is

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Speaker 1: a thing, So where does this? Where's this come from?

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Speaker 4: So body roll actually comes from a place called Poland.

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Speaker 4: And what happens is a lady called Annalie. She came

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Speaker 4: to Cape Town and she started off with the Cpoint

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Speaker 4: branch and from there everyone kind of gravitated towards the

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Speaker 4: fact that it was lymphatic drainage with infrared included.

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Speaker 3: Because before body.

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Speaker 4: Roll existed, they used to be separated from the two.

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Speaker 4: So you'd have to either go for your lymphatic drainage

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Speaker 4: massage and then you'd go for infrared sauna. But this

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Speaker 4: combines the two concepts together, and it started off in

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Speaker 4: Poland they've brought it into Cape Town.

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Speaker 1: There's in joe Burg.

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Speaker 4: There's now in Miami and Ala as well, so it's

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Speaker 4: spreading everywhere.

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Speaker 1: Ahead of Miami. In La, we are actually that I'm sold.

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Speaker 1: That is the claim to fame of note. Then, so

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Speaker 1: let's talk about the lymphatic drainage stude of it. Like,

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Speaker 1: first of all, what is the lymphatic system and why

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Speaker 1: is it so important for our overall health?

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Speaker 2: So your lymphatic system is a bunch of nodes and

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Speaker 2: tissues in the body. But what people don't know is

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Speaker 2: that lymphatic system is actually really sluggish and lazy. It

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Speaker 2: can't it's responsible for detoxing, right, and it's responsible for

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Speaker 2: moving excess fluid out of the body. But because it

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Speaker 2: unlike the circultary system. It doesn't have the heart, so

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Speaker 2: it doesn't have a natural pump. So if you're not

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Speaker 2: exercising or stimulating the node, you actually are going to

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Speaker 2: hold onto all those toxins. So it's a slaggish, slaggish

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Speaker 2: sort of thing that needs a boost.

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Speaker 1: Yeah, which is why we will often go and have

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Speaker 1: a lymphatic massage right to geta I tell you what,

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Speaker 1: it's funny you say that, and al whenever I think

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Speaker 1: of Joeberg, I think of you Vicky, because we used

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Speaker 1: to work together in Gebelry. It's weird, but I remember

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Speaker 1: I used to live in Parkhost and I went to

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Speaker 1: go and have a lymphatic massage once and I don't

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Speaker 1: know if it's exacerbated, but after coming out of this massage,

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Speaker 1: I had the worst flu of my life. She was

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Speaker 1: quite full on. I think I was on the on

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Speaker 1: the cusp of a flu and then she massaged me

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Speaker 1: and all the toxins came out and I felt absolutely shocking. Okay,

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Speaker 1: so it's not like we're not sort of, it's unlike

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Speaker 1: the circulatory system. Then that the lymphatic system doesn't have

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Speaker 1: a pump like the heart, so as you say, it

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Speaker 1: needs a bit of help, and that's what's happening. I'm

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Speaker 1: going to ask you a very horrible question now because

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Speaker 1: I don't want to answer it having having done it.

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Speaker 1: But I don't know how I just how would you

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Speaker 1: just describe the machines that we're talking about. It painted

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Speaker 1: picture in the mind's eye of kind of size the

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Speaker 1: rollers that you were speaking about, so people can kind

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Speaker 1: of get any image in their mind.

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Speaker 2: Sure, so's it's quite a big machine. I would say

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Speaker 2: probably about half a meter in size, two white sort

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Speaker 2: of stabilizers on.

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Speaker 3: Each side, with a big wooden.

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Speaker 2: Roller that literally rolls like as you can imagine.

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Speaker 1: Go to my instagram. That's an easier way of doing it,

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Speaker 1: isn't ex I so sorry. I know that was a

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Speaker 1: great description.

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Speaker 3: Don't tell it.

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Speaker 1: Well done. That is so flucking well done. Go to

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Speaker 1: my instagram at this is SJ. King and you'll see

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Speaker 1: me getting all sorts of pummelings from this That sounded

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Speaker 1: awful from this machine. And that's what it is. But yeah,

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Speaker 1: these big sort of wooden rollers.

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Speaker 2: Yeah, and then it's got the infrared light on the inside,

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Speaker 2: which you'll see again in your story. It's the red

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Speaker 2: light that glows as you roll and that.

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Speaker 1: What's that doing?

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Speaker 2: So that is a a healing light and it halves

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Speaker 2: with inflammatory as well as skin tightening and your cillulartroduction.

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Speaker 1: I know, yeah, that's needed. That's needed, So just describe

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Speaker 1: them what happens in a typical forty five minute session.

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Speaker 1: What are we doing? And it's not a class, is it.

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Speaker 1: You're not all sitting there on your machines and doing

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Speaker 1: the thing. And when I was there, there were people

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Speaker 1: kind of midway through their session coming in and out.

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Speaker 1: It's very much something you can do on your own, correct.

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Speaker 2: So we take bookings on the hour, every hour, just

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Speaker 2: so that our studio flows seamlessly throughout the day. But

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Speaker 2: what you can expect is a forty five minute full

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Speaker 2: body session. So you start at your feet and you

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Speaker 2: work all the way up to your arms, opening the

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Speaker 2: lymph throughout the body and obviously trying to expel toxins

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Speaker 2: and detox.

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Speaker 4: Why are we starting with feet, So it's the same

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Speaker 4: concept if you went for a massage at a massage parlor,

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Speaker 4: they always start by their feet because your circulary system

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Speaker 4: works up towards the heart, so everything's always flowing up

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Speaker 4: the body. So sometimes at the end of the day.

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Speaker 4: Some people will lay with their legs up against the

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Speaker 4: wall because it's trying to push everything back towards the heart,

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Speaker 4: so the body can pump everything around, and then your

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Speaker 4: lymph nodes will also be stimulated from the different pressure

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Speaker 4: points on the roller, which will also push everything up

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Speaker 4: and around the body so that you can drain properly.

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Speaker 1: Okay, got you. So we start with the feet. It's

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Speaker 1: quite a strange sensation, isn't it initially in some parts

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Speaker 1: of the and I hadn't had my my workout yet,

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Speaker 1: and in fact I went to go and do that afterwards.

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Speaker 1: But it's certain parts of the body were more sensitive

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Speaker 1: and tender than others, like the feet. I mean, I

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Speaker 1: love having my feet rub so I could have just

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Speaker 1: sat there for the five minutes and done my feet.

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Speaker 1: But I mean there was the waste I found quite tender,

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Speaker 1: which I suppose is probably normal. And the back by

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Speaker 1: the shoulder blades it is, that's quite normal.

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Speaker 3: Very normal.

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Speaker 2: It's more of the areas that are bony and less tissue.

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Speaker 2: But it also depends how much body weight you press

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Speaker 2: into the roller, so you could hold more body weight

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Speaker 2: and not have as much mass or surface area onto

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Speaker 2: the roller, or we can just turn down the speed

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Speaker 2: because that's also something that people need to remember, is

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Speaker 2: that the roller goes all the way up to one hundred.

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Speaker 1: So talk to us about that then, Because you start,

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Speaker 1: I was quite I was quite weak. I was a

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Speaker 1: bit of a weakling. Wasn't I sound doing mine? But

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Speaker 1: I mean you said there are various levels of what pressure, speed?

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Speaker 3: Correct?

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Speaker 4: Yeah?

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Speaker 3: Correct, So we like to keep it interesting.

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Speaker 2: We don't want you coming every week and feeling like

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Speaker 2: you've had the same sort of session, right, So we

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Speaker 2: can increase the intensity and we can also increase the

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Speaker 2: speed of the roller. There's also other settings on the machine,

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Speaker 2: so people we recommend people coming twice a week to

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Speaker 2: see maximum benefits. So once a week would be your maintenance,

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Speaker 2: which is what you did yesterday, and then your second

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Speaker 2: session would be a body sculpting session, for instance, or

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Speaker 2: a sports recovery, which is a different program on the roller.

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Speaker 2: So the roller is computerized and tailored to what our

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Speaker 2: clients want their results to be.

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Speaker 1: Let's talk a little bit about results, because people can

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Speaker 1: be quite I guess quite skeptical about various sort of

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Speaker 1: trends and things. What after, how long could we see

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Speaker 1: results and what would those results be When you were

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Speaker 1: talking about I'd said to you Saming so that one

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Speaker 1: of the things for me, despite being in a much

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Speaker 1: smaller body than I was this time last year, and

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Speaker 1: certainly a much fitter body, one of my things is

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Speaker 1: that I still I feel quite tight. I don't feel

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Speaker 1: as flexible as I would like, particularly I lift a

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Speaker 1: lot of weight and I really feel that I don't.

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Speaker 1: I feel that kind of tension in that talkness, particularly

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Speaker 1: back of legs, hamstrings, that sort of thing. And I

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Speaker 1: have to say for a lot more loosey goosey this

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Speaker 1: morning than I did. So for me, it would largely

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Speaker 1: be about kind of aspect, guess a sports recovery aspect,

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Speaker 1: like to coming in and after after a session, but

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Speaker 1: the body sculpting versus a sports recovery and then results

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Speaker 1: a little bit, if you can maybe speak to that.

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Speaker 4: So usually I would say ten sessions is when you

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Speaker 4: really start to see it, and being consistent with the

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Speaker 4: twice a week. You know, it's the same concept if

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Speaker 4: you did a workout and you've been on your workout

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Speaker 4: journey at the moment. To really see results, you have

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Speaker 4: to be quite consistent, and the good consistency is twice

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Speaker 4: a week, either before your workout or after your workout

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Speaker 4: on the same day, or you're also welcome to do

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Speaker 4: it the next day. It just speeds up the muscle recovery.

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Speaker 4: So you're seeing good results in the germ. You've seeing

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Speaker 4: good results at body role in your first five sessions.

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Speaker 4: What it actually does is a regulates your elymphatic system,

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Speaker 4: your circular tory system, get rid of all the excess

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Speaker 4: water weight in your system. And then after it's regulated

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Speaker 4: everything internally. Around your first to SUCCE session, you're starting

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Speaker 4: a bit of the body sculpting and you're starting some

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Speaker 4: of the steady light reduction, especially the back of thighs.

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Speaker 4: The back of thires is where people tend to see

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Speaker 4: it first.

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Speaker 1: Yeah, yeah, that's yeah, and my area oh and bum

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Speaker 1: oh yeah, because I did sit on it thinking what

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Speaker 1: was I doing. It's funny. As soon as I posted that,

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Speaker 1: as soon as I posted onto Instagram, a friend of

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Speaker 1: mine message and said, my mum absolutely swears by this,

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Speaker 1: and I know her mum, and her mum is I mean,

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Speaker 1: she's defying gravity at this point. She looks so good,

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Speaker 1: she's I mean she's I think I'm allowed to say

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Speaker 1: past fifty said it now. She looks amazing, so she

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Speaker 1: knows all the stuff she's you know, she's she's fit

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Speaker 1: and strong, and she says her mum absolutely swears by it.

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Speaker 1: If you're just joining us this morning, we're kind of

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Speaker 1: sticking with our wellness theme this morning, we're talking about

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Speaker 1: body role. This place opened up near my house a

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Speaker 1: couple of years back, and I thought, what goes on

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Speaker 1: in there? For ages, I've been dying to find out

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Speaker 1: what body role is. And obviously I'm on kind of

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Speaker 1: a bit of a of embarked on a bit of

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Speaker 1: a fitness journey myself, and I'm really interested to see

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Speaker 1: the various different wellness spaces outside of Jim that can

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Speaker 1: kind of help us on our health and fitness journeys

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Speaker 1: and body role Constantia. I'm delighted to be joined by

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Speaker 1: Tammer and Coles is the owner and studio manager Sam,

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Speaker 1: who's also in with this this morning. So it's this

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Speaker 1: it's fitness recovery concept combining lymphatic drainage, massage, infrared therapy

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Speaker 1: and I mean gentle movement. I mean I wasn't I

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Speaker 1: certainly wasn't sweating afterwards, but I felt I didn't feel

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Speaker 1: like I'd had a workout, but I felt like my

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Speaker 1: body had done something.

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Speaker 2: Yes, definitely, And I think that that's why our clients

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Speaker 2: love it. It's very low impact but super effective, right,

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Speaker 2: And I think that that's I think, you know, it's

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Speaker 2: a magnitude of different benefits that you can from one

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Speaker 2: forty five minute session, So it appeals to a lot

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Speaker 2: of different clients. Busy mums on the go, professionals that

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Speaker 2: only have forty five minutes before they're getting back to

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Speaker 2: the house. Yeah, athletes. You know, we had a lot

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Speaker 2: of people after the cycle talk come and do a

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Speaker 2: recovery session for the legs. So that's what makes body

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Speaker 2: all so unique and dynamic, is that you're looking at

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Speaker 2: benefits like improved circulation, smoother skin, reduce cellulight, appearance, mass

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Speaker 2: or relaxation. So you really Yeah, I think people love

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Speaker 2: it because for forty five minutes it's super effective. You're

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Speaker 2: walking away with so many benefits and you're feeling so

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Speaker 2: much better already, and the infrared light also helps with

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Speaker 2: your mood, so you actually feel a lot more relaxed.

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Speaker 1: It's funny you say that as someone who struggles to

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Speaker 1: sleep a lot, I had a great night set.

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Speaker 4: Yeah.

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Speaker 2: We actually get that feedback quite a bit. Yeah, like

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Speaker 2: I slept, Yeah, it's the light. God, it was really.

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Speaker 1: And I mean I went out last night, and I

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Speaker 1: went out of school night, and kind of normally, if

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Speaker 1: I'm coming out from a late night, if I have

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Speaker 1: to work late or something like that, I find it

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Speaker 1: hard to get to sleep. Got into bed, fell asleep,

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Speaker 1: and the alarm woke me up this morning and that

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Speaker 1: never happened. Yeah, and I've got two small children, so

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Speaker 1: that was yeah. OK, So that says it all for me,

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Speaker 1: that I woke up to an alarm. But because it's

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Speaker 1: low impact, I imagine that then it might be suitable

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Speaker 1: for people who've got kind of joint issues or other stuff,

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Speaker 1: or maybe maybe don't maybe aren't as flexible. Maybe we

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Speaker 1: don't have the free range of movement that perhaps going

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Speaker 1: to the gym or doing a run or going on

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Speaker 1: a cycle.

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Speaker 3: Yeah, do right exactly.

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Speaker 2: Or someone post injury. You know, you might have pulled

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Speaker 2: your achilles tendon playing paddle and now you're actually an

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Speaker 2: active person and you want the release mentally, this is

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Speaker 2: a great way of coming to boost, joined doorphins, get up,

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Speaker 2: get into a studio sort of workout space, but something

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Speaker 2: that's relatively manageable for you where you at at the time.

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Speaker 1: I really enjoyed it. I didn't I'm somebody that I

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Speaker 1: like to sweat. Yeah, you know what I mean, Like

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Speaker 1: I was saying, yay, I'm not and not people don't

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Speaker 1: sweat during pilates, don't message me and but you know,

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Speaker 1: I'm kind of like, no pain, no gain, Like I

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Speaker 1: want to feel the burn, I want to feel the movement.

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Speaker 1: I really enjoyed this.

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Speaker 3: It was chill.

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Speaker 1: I mean, Sam was talking to me, talking to you

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Speaker 1: through it. It was like it was really it was

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Speaker 1: really cool, Like it's something that I could imagine, Like

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Speaker 1: I definitely would love to come back and do it again.

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Speaker 1: I was kind of and I left and I thought

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Speaker 1: something's happened. But I'm not sweating previously. Yes, it felt.

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Speaker 1: It felt really good. Anyone who shouldn't do it or

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Speaker 1: should be cautious. I think if you're pregnant, you should

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Speaker 1: be cautious. I've literally just had a baby three months ago.

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Speaker 3: Where Buddy roll And how are you up?

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Speaker 1: I mean I've always not how are you up? But

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Speaker 1: how are you awake at this time in such a

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Speaker 1: I've got a.

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Speaker 2: Three month time I do, I do, and I've got

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Speaker 2: two older boys as well, so she's my third and final.

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Speaker 3: But I I would.

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Speaker 2: Say when I was pregnant, I didn't really feel comfortable rolling. Sure,

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Speaker 2: there's just not enough medical research on it yet. It's

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Speaker 2: just such a new revolutionary sort of concept. Until there's

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Speaker 2: published articles about the safety and pregnancy, I would avoid

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Speaker 2: it personally, but obviously always checked with your GP or guys.

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Speaker 1: And postpartum have you been back on.

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Speaker 2: The roll straight after my six week clearance from my Caesar.

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Speaker 2: It's rarely helped with the water retention from pregnancy. And again,

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Speaker 2: like that's what I'm saying. I also really enjoy weightlifting,

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Speaker 2: but I'm not there yet. So this is a beautiful

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Speaker 2: way for me to feel like in the morning, I

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Speaker 2: go for a walk, I come into studio, I have

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Speaker 2: a role, I've set my day up for success, and

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Speaker 2: mentally I feel better because I've done something. So I

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Speaker 2: like the toning aspect of it.

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Speaker 3: I like the.

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Speaker 2: Social The studio is such a warm viby.

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Speaker 3: Yeah.

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Speaker 2: Sam's always there to smile and say hai. It's just

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Speaker 2: such a lovely space. We're so proud of it.

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Speaker 1: No, really, it's really weird. How long have you been

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Speaker 1: there now?

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Speaker 3: So we've been there for about eighteen months.

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Speaker 1: Yeah, and how did you decide to open the studio? Like,

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Speaker 1: what did you know about body Roll before you opened it?

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Speaker 2: So I actually bought the business. It was already running

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Speaker 2: and opened by two previous ladies before me, and I

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Speaker 2: was just.

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Speaker 3: A regular roller?

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Speaker 1: Is that how you got in?

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Speaker 3: And that's how I found out.

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Speaker 2: I just rolled constantly and eventually it came out that

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Speaker 2: the business was for sale, and I thought, well, perfect

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Speaker 2: timing for me. I was looking to get stuck into

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Speaker 2: something oh interesting.

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Speaker 1: And yeah, I loved your your own kind of previously

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Speaker 1: your own attitude to kind of health and fitnesses. But

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Speaker 1: you were gimmer or.

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Speaker 2: You were so I've always been an active person, definitely

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Speaker 2: more gym like you'll never see me running on the

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Speaker 2: road that way.

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Speaker 3: Yeah, ess, I mean chested, trying to get away from

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Speaker 3: your cads literally. Then I might ran.

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Speaker 2: Love the gym, love pilates, yoga, walking in the mountain, right,

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Speaker 2: and then got holistic.

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Speaker 1: Yeah, a lot of everything.

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Speaker 3: A lot of everything exactly.

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Speaker 1: Body Role has complimented that for you.

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Speaker 2: Absolutely, and doing things that I couldn't get from the gym,

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Speaker 2: like the water attention, the detox, the lymphatic drain because women,

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Speaker 2: you know, we hold onto those things and our gat

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Speaker 2: and as we get older, it naturally gets more sluggish.

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Speaker 2: So this I just like the kickstart, and I can

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Speaker 2: feel the difference when I've been on a roller and

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Speaker 2: when I haven't, really And the more consistent you.

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Speaker 3: Are, the better the results and the better you feel.

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Speaker 1: Yeah, yeah, just talk to us then quickly about about

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Speaker 1: costs because people are going to want to know. People

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Speaker 1: always want to know about it, like a typical session,

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Speaker 1: and also how often can people do it? Should people

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Speaker 1: do it? Can you do it too? I mean if

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Speaker 1: people want to, you know, people can take things to

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Speaker 1: the extreme and coming every day. Like what is the

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Speaker 1: what do you offer? How does that work?

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Speaker 2: Sure? So what would be best is we offer one

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Speaker 2: hundred and fifty yrand first time trial session, right, so

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Speaker 2: cheap and cheerful.

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Speaker 3: Come in.

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Speaker 1: See if it's for you, see if it's not for you.

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Speaker 2: But at least you've had an opportunity to do a

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Speaker 2: full forty five minute sessions.

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Speaker 3: So exactly what you did yesterday. That's what your listeners

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Speaker 3: can come and track.

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Speaker 2: Okay, amazing, that's a body Roll constantia. And then with

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Speaker 2: regards to pricing, we've got multiple different packages that suit

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Speaker 2: different budgets and pockets, so you could look at a

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Speaker 2: three session package, a five session package, a ten session package.

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Speaker 3: Or just do your drop ins okay.

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Speaker 2: And then we often run promos, so you can keep

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Speaker 2: an eye on our body Roll Instagram account and you'll

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Speaker 2: see we always advertise on there if that might appeal

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Speaker 2: to you as well.

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Speaker 1: Okay, how often how often would you do? I mean

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Speaker 1: you post postpartum? Yeah? How how what do you?

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Speaker 4: How?

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Speaker 1: Come on? Get your words together? How often are you do?

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Speaker 1: How regularly are you body rolling?

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Speaker 2: I think if you could aim for two to three

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Speaker 2: times a week, it's going to be a good Yeah,

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Speaker 2: A good A good result.

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Speaker 1: In terms of age group, I was yesterday there was

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Speaker 1: I was not going to say older, but I mean

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Speaker 1: older than me, and then there was a lady at

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Speaker 1: the end who looked younger than me. So who like

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Speaker 1: what is the.

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Speaker 2: So it's definitely from I would say about thirty five

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Speaker 2: to about sixty five. And then we've got the odd

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Speaker 2: lag pensioner as well. They come with their daughter. The

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Speaker 2: daughter drives the mom and they do it together because

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Speaker 2: it's low impact. Again, but I mean, imagine how healing

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Speaker 2: that is for an older body. How it must just

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Speaker 2: feel so good. Yeah, stretching it out and moving around.

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Speaker 2: So yeah, it is more of an older clientele, but

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Speaker 2: ones that I think.

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Speaker 1: Client location, Like I'm wondering if in cpoint.

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Speaker 2: Yeah, it probably is for us because of location, because

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Speaker 2: we are in the school dropoff, so it's literally all

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Speaker 2: the moms.

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Speaker 1: I was literally on my way to go and fetch

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Speaker 1: my kids forty five minutes half an I've got half

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Speaker 1: an hour and then I've got to be up in there.

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Speaker 2: Yeah yeah, yeah, So I think that that is why

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Speaker 2: exactly that we on the school drop off, which moms

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Speaker 2: love and we love.

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Speaker 1: Yeah. Do men come on body roll with you?

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Speaker 2: They do, but more the athletes, and they come for

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Speaker 2: the quick half an hour sports recovery. They chat with

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Speaker 2: a purpose driven focus, almost like the buyer has given

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Speaker 2: them a rundown on how to roll and they don't

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Speaker 2: want to roll.

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Speaker 3: In the gym on an actual old school roller.

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Speaker 2: Yeah, so they'll come with the sole purpose of a

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Speaker 2: recovery role.

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Speaker 1: That's interesting.

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Speaker 2: So we do see them, but not as regularly as

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Speaker 2: the as the ladies.

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Speaker 1: That's really interesting. We are talking this morning about body

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Speaker 1: rolling and if you want to go and give it

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Speaker 1: a try, then you can get how do people get

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Speaker 1: in touch with you?

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Speaker 2: By the way, please so you're welcome to have check

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Speaker 2: us out on Instagram, our handles body roll Constantia, or

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Speaker 2: we've got a whatsapplan that is in the studio for

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Speaker 2: any questions, queries, bookings. You can contact us on that

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Speaker 2: as well.

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Speaker 1: Yeah, go and give it a try, folks. Honestly, I've

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Speaker 1: been wondering for eighteen months what it's all about, and

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Speaker 1: I'm so glad that I went to go and give

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Speaker 1: it a go. And as I said, I slept very

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Speaker 1: very well last night Tamaris about that. Thank you very

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Speaker 1: much indeed for hosting me and for coming into studio

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Speaker 1: and telling us all about body role. Go and give

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Speaker 1: it a try, folks. If you're looking for something a

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Speaker 1: little bit different on your health and fitness journey, the

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Speaker 1: time is eight twenty seven. You're listening to Weekend Breakfast