WEBVTT - Introducing... Diary Of A Birth

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<v Speaker 1>So much you're listening to Amma Mia podcast.

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<v Speaker 2>Mamma Mia acknowledges the traditional owners of the land. We

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<v Speaker 2>have recorded this podcast on the Gadigul people of the

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<v Speaker 2>Eora Nation. We pay our respects to their elders past

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<v Speaker 2>and present and extend that respect to all Aboriginal and

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<v Speaker 2>Torres Strait Islander cultures.

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<v Speaker 3>Hey, I'm Georgie ep of Mamma MIA's brand new podcast,

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<v Speaker 3>Diary of a Birth. I'm dropping into your feed today

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<v Speaker 3>to share with you the very first episode. Childbirth is

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<v Speaker 3>absolutely amazing and no two births are the same. Diary

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<v Speaker 3>of a Birth is women sharing their incredible stories. You

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<v Speaker 3>will not believe some of the tales we have for you.

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<v Speaker 3>This first episode features entrepreneur and marketing guru Michelle Battersby.

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<v Speaker 3>I'll give you one little clue, her baby gets stuck.

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<v Speaker 3>We hope you enjoy this title. Make sure you follow

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<v Speaker 3>along Diary of a Birth for more birth stories.

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<v Speaker 1>Hi. I'm Kaseenya Lukisch and this is Diary of a Birth.

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<v Speaker 1>I'm a mom to two kids and both my births

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<v Speaker 1>were very different. Mimi, who is my first There was

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<v Speaker 1>a lot of this fear of the unknown, and she

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<v Speaker 1>ended up coming out with forceps and then with Max.

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<v Speaker 1>I felt more prepared, but still the unexpected happened. He

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<v Speaker 1>came out. Posterior birth is an experience shared by around

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<v Speaker 1>one hundred and forty million women a year, yet this

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<v Speaker 1>common practice can be completely unique and life transforming. This

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<v Speaker 1>is diary of a birth. Today's story is one of

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<v Speaker 1>a mum with a bit of a birth plan and

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<v Speaker 1>a baby with a very different idea.

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<v Speaker 4>I was like, break my waters, I'm not leaving without

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<v Speaker 4>a baby. Like I came here to have a baby,

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<v Speaker 4>I'm leaving with a baby.

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<v Speaker 1>Her birth was long, her baby got stuck, and she

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<v Speaker 1>tried all the options and pivoted to a birth that

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<v Speaker 1>she'd never considered.

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<v Speaker 4>Back when I was pregnant, if I was to write

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<v Speaker 4>down on a piece of paper how I don't want

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<v Speaker 4>it to go, I probably would have written, I don't

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<v Speaker 4>want to go into labor and then have a C section. A.

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<v Speaker 1>You won't believe where this story's going to take us.

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<v Speaker 4>Mine just gushed and there was so much fluid, and

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<v Speaker 4>the only thing I could compare it to is the

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<v Speaker 4>only thing you felt come out of your vagina with

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<v Speaker 4>a bit of force is your period And so you think,

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<v Speaker 4>oh my god, am I head bleeding?

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<v Speaker 5>Am I bleeding to death?

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<v Speaker 4>Because it's just this gush of fluid coming out of there.

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<v Speaker 4>Then you realize you're sitting in a pool.

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<v Speaker 1>Plus we'll be getting expert input from one of Australia's

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<v Speaker 1>most trusted pediatricians, doctor Gollie.

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<v Speaker 6>You know, this is a dance. It's a balance that

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<v Speaker 6>we strike between making sure that mummy is safe and

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<v Speaker 6>then also at the same time balancing that with making

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<v Speaker 6>sure the baby is safe. And when a baby does

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<v Speaker 6>get stuck, we have options available to us to try

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<v Speaker 6>to improve that delivery process.

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<v Speaker 1>So let's meet the mom telling today's birth story.

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<v Speaker 4>I'm Michelle Battersby and this is the diary of my

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<v Speaker 4>birth with Alphie.

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<v Speaker 1>Michelle Badtersby is one of Australia's most exciting entrepreneurs. She

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<v Speaker 1>launched Bumble in this country and is founder of Sunroom,

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<v Speaker 1>a company the champions female and non binary content creators.

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<v Speaker 4>So I have been living in the US, living in

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<v Speaker 4>LA for the past four years with my fiance Bill.

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<v Speaker 4>Bill is a professional rugby player. So when we first met,

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<v Speaker 4>he was actually living in the UK and he came

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<v Speaker 4>over to Australia to sign a new rugby contract and

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<v Speaker 4>I just happened to meet him and we hung out

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<v Speaker 4>for probably four weeks.

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<v Speaker 5>Went to lunch one day and.

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<v Speaker 4>He said, so, I'm moving to Perth on Sunday, and

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<v Speaker 4>I thought.

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<v Speaker 5>Okay, guess that's the end of this. That was fun,

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<v Speaker 5>see you later.

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<v Speaker 4>But the thing with a long distance relationship is you

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<v Speaker 4>really have to cut the shit and there's no game playing,

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<v Speaker 4>and it just meant we both had to be quite

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<v Speaker 4>upfront about the fact that we liked each other, and

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<v Speaker 4>it was always long distance. At first it was Sydney

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<v Speaker 4>to Perth, then it was Sydney to Melbourne for two years,

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<v Speaker 4>then it was Melbourne to London. Then it was Sydney

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<v Speaker 4>to LA and so he'd moved to LA and I thought, okay,

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<v Speaker 4>this is just another couple of years we'll have to

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<v Speaker 4>do long distance. But as things turned out, a job

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<v Speaker 4>opportunity came up for me to start my own company,

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<v Speaker 4>and the woman I was going to do it with

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<v Speaker 4>was like, how would you feel about doing this in

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<v Speaker 4>LA And I thought that's absolutely perfect.

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<v Speaker 5>So it felt like for the.

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<v Speaker 4>First time stars were aligning, and so Bill and I

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<v Speaker 4>were then both living in LA. We've been together now

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<v Speaker 4>for about eight years, but long distance came back to

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<v Speaker 4>haunt us. Basically, at the moment I fell pregnant, Bill

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<v Speaker 4>signed with the team in Chicago, we knew it would

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<v Speaker 4>be difficult that I would be alone for the end

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<v Speaker 4>of my pregnancy, that I would be alone for the

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<v Speaker 4>first few months of motherhood.

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<v Speaker 1>Michelle is a woman who gets shit done at the office,

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<v Speaker 1>but going into her birth, she was determined to go

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<v Speaker 1>with the flow.

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<v Speaker 4>So going into this birth, I was feeling confident. I

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<v Speaker 4>was thinking, I think I've got this. This is going

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<v Speaker 4>to be a breeze. I was doing a lot of

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<v Speaker 4>positive self talk, almost preparing like I'm going in for

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<v Speaker 4>some big athletic event or race that, you know, telling

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<v Speaker 4>myself I've done it before, I can do it again,

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<v Speaker 4>to just really put my mind at ease. And I

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<v Speaker 4>had been having regular checkups with my obstetrician and things

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<v Speaker 4>were starting to move on their own. So I was thinking, good,

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<v Speaker 4>you know, I'm not going to go over I think

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<v Speaker 4>he's ready.

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<v Speaker 5>I'm feeling ready.

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<v Speaker 1>So while Michelle was happy for her baby to do

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<v Speaker 1>his thing, she thought she had when he would grace

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<v Speaker 1>them with his presence.

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<v Speaker 4>Sorted from about halfway through my pregnancy, around twenty weeks

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<v Speaker 4>I would have been My partner left the state and

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<v Speaker 4>we were doing long distance for our careers, so I

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<v Speaker 4>had always known that was going to happen, So I

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<v Speaker 4>had been doing quite a lot of prep mentally, to

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<v Speaker 4>be honest, and really focusing on how I was going

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<v Speaker 4>to survive the tail end of my pregnancy without him,

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<v Speaker 4>but also the first few months of becoming a mum

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<v Speaker 4>without him, because he wasn't going to be returning to

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<v Speaker 4>the same city as me until our soon to be

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<v Speaker 4>son was three months old. So I had been doing

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<v Speaker 4>a lot of focusing on accepting that being okay with

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<v Speaker 4>whatever outcome might happen around the birth. Maybe he would

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<v Speaker 4>make it, maybe he wouldn't. What members of my family

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<v Speaker 4>were going to come and support me through those first

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<v Speaker 4>few periods, so I'd probably had a lot of other

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<v Speaker 4>little things on my mind than just the birth. But

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<v Speaker 4>I was feeling really confident because I would have been

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<v Speaker 4>around thirty six weeks when my obstetrician said she just

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<v Speaker 4>didn't think I was going to make it to forty weeks.

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<v Speaker 5>My cervix was.

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<v Speaker 4>Already softening, so I was thinking, hell, yeah, that's good.

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<v Speaker 4>That made things a little easier for my partner to

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<v Speaker 4>get back to the same city as me. And as

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<v Speaker 4>things kept getting closer to forty weeks, I was probably

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<v Speaker 4>about thirty seven weeks, maybe thirty seven thirty eight, I

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<v Speaker 4>was a centimeter dilated, and so that's when my confidence

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<v Speaker 4>really started to kick up a notch. I was thinking, great,

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<v Speaker 4>you know, this could happen any day. It's going to

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<v Speaker 4>be smooth sailing. The baby's moving, I'm moving, It's all good.

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<v Speaker 4>And my obstetrician said I was looking like a good

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<v Speaker 4>candidate for induction. So I spoke to my partner and

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<v Speaker 4>we decided that I would get induced because that would

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<v Speaker 4>just mean and he could jump on a flight and

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<v Speaker 4>be there for the birth.

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<v Speaker 1>Michelle had researched inductions and thought she had a pretty

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<v Speaker 1>good idea about what would happen once she was induced,

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<v Speaker 1>but of course her body had a different plan.

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<v Speaker 4>So what I thought would happen when I got induced

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<v Speaker 4>was I expected I would arrive at the hospital a

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<v Speaker 4>week or so later and they would say, your four

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<v Speaker 4>centimeters dilated.

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<v Speaker 2>You know.

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<v Speaker 5>I just thought things would have started to happen, and.

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<v Speaker 4>I felt like it could be really fast because my

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<v Speaker 4>obstetution was also saying like, I think this is going

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<v Speaker 4>to be fast for you. Your baby's got a really

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<v Speaker 4>big head. Once you get the big head out, they

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<v Speaker 4>just slide on out. So I'm thinking, great, you know

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<v Speaker 4>this is going to be good. But I arrived at

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<v Speaker 4>the hospital and I was still a centimeter dilated, and

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<v Speaker 4>I would say, in hindsight, even just that news was

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<v Speaker 4>just the start of my confidence being a little bit

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<v Speaker 4>rattled and me starting to get a little bit in

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<v Speaker 4>my head around how it was going to play out.

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<v Speaker 4>And I then got given the pill thattens your cervix,

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<v Speaker 4>and from the moment I took the first dose, my

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<v Speaker 4>baby just.

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<v Speaker 5>Really wasn't agreeing with what was going on.

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<v Speaker 4>So his heart rate started dipping quite a lot, and

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<v Speaker 4>it just became a bit of a balancing act around

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<v Speaker 4>how much they could push me and push him without

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<v Speaker 4>becoming a bit more of an emergency situation. I was

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<v Speaker 4>still pretty calm, to be honest, I felt like I

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<v Speaker 4>was in really good hands. I had my mum and

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<v Speaker 4>dad there for the first part. My partner actually flew

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<v Speaker 4>in at like two am that night when I was

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<v Speaker 4>being induced, so I had great people around me. Felt

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<v Speaker 4>like I was in really good hands. I was sitting

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<v Speaker 4>in the hospital playing Monopoly Deal with my parents. I

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<v Speaker 4>also did manage to get through a whole series of

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<v Speaker 4>selling OC. I was chill, I was doing a little

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<v Speaker 4>bit of work, chatting to people. I was calm, like

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<v Speaker 4>I was feeling good, and I felt like, even though

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<v Speaker 4>things were maybe not totally going to plan with my baby,

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<v Speaker 4>people were checking on us. Everything was being monitored, and

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<v Speaker 4>I felt like it was kind of slow and steady. Physically,

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<v Speaker 4>I wasn't feeling anything. I could see on the monitor

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<v Speaker 4>that I was having contractions. They were telling me, you

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<v Speaker 4>know those yellow lines and contractions, and I couldn't feel it.

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<v Speaker 4>I think I'd been having mild contractions honestly for about

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<v Speaker 4>a week, and so it just felt like this tensing

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<v Speaker 4>of my uterus and my stomach would kind of cramp,

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<v Speaker 4>but it wasn't painful at all.

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<v Speaker 1>Michelle's partner, Bill's arrival meant she was keen to put

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<v Speaker 1>down the Monopoly Deal cards and get this labor happening.

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<v Speaker 4>Bill was playing a rugby game. They're not very lenient

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<v Speaker 4>with professional athletes around taking time off, and I do

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<v Speaker 4>get it, like they're paid to play, so he finished

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<v Speaker 4>playing the game, got straight on a flight from Boston

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<v Speaker 4>to LA and got to the hospital at about two

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<v Speaker 4>am or my partner will in. I felt extremely relieved,

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<v Speaker 4>like he's not going to miss the birth. He's here now,

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<v Speaker 4>this is good, this baby can come. And perhaps there

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<v Speaker 4>was a little bit of my body as well, not

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<v Speaker 4>really wanting to relax and like let things happen straight away,

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<v Speaker 4>waiting for my partner to get there. But once he

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<v Speaker 4>walked in, I thought, yeah, let's get this moving. But

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<v Speaker 4>it ended up being the next morning and they weren't

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<v Speaker 4>able to give me any more doses because of what

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<v Speaker 4>was happening with my baby's heart rates. We were just

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<v Speaker 4>letting the clock tick by. It was probably twelve hours later.

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<v Speaker 4>I had my servix checked and I'd got to three

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<v Speaker 4>centimeters dilated. I was hoping, you know, i'd be further

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<v Speaker 4>along than that, and I am an aries. Patience is

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<v Speaker 4>not something that I understand, and I think that's one

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<v Speaker 4>thing I would have liked to bear in mind a

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<v Speaker 4>little bit more going into it, is telling myself you

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<v Speaker 4>might have to be patient here, like don't get worked

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<v Speaker 4>up if things aren't happening quickly. I just hadn't had

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<v Speaker 4>that converse with myself. So I was starting to get

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<v Speaker 4>a bit frustrated with the pace at which things were

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<v Speaker 4>going and just that I couldn't have more doses of

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<v Speaker 4>anything to speed things up after nothing was really happening,

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<v Speaker 4>and I couldn't have more doses. My obstetrician actually came

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<v Speaker 4>in and said, you can either go home or I

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<v Speaker 4>can break your waters. But from the moment I break

0:12:41.610 --> 0:12:43.650
<v Speaker 4>your waters, there's no return. And I was like, break

0:12:43.770 --> 0:12:46.370
<v Speaker 4>my waters. I'm not leaving without a baby, like I

0:12:46.450 --> 0:12:50.050
<v Speaker 4>came here to have a baby. I'm leaving with a baby,

0:12:50.130 --> 0:12:53.570
<v Speaker 4>So break them. And so she broke my waters, and

0:12:53.610 --> 0:12:59.250
<v Speaker 4>that just was the strangest sensation on the planet. Mine

0:12:59.770 --> 0:13:03.610
<v Speaker 4>just gushed and there was so much fluid, And the

0:13:03.610 --> 0:13:06.210
<v Speaker 4>only thing I could compare it to is the only

0:13:06.250 --> 0:13:08.810
<v Speaker 4>thing you felt come out of your vagina with a

0:13:08.850 --> 0:13:12.930
<v Speaker 4>bit of force is your period. And so you think,

0:13:13.050 --> 0:13:15.370
<v Speaker 4>oh my god, am I bleeding to death because it's

0:13:15.410 --> 0:13:18.330
<v Speaker 4>just this gush of fluid coming out of there, and

0:13:18.410 --> 0:13:21.410
<v Speaker 4>you realize you're sitting in a pool. But after she

0:13:21.530 --> 0:13:25.690
<v Speaker 4>broke my waters, I got to five centimeters dilated within

0:13:25.890 --> 0:13:28.770
<v Speaker 4>an hour, and I'm back on track, thinking, fuck, yeah,

0:13:28.890 --> 0:13:31.570
<v Speaker 4>here we go. Now, it's going to be fast. And

0:13:31.770 --> 0:13:35.610
<v Speaker 4>I did start feeling the contractions. Then I think four

0:13:35.690 --> 0:13:40.410
<v Speaker 4>centimeters is you're in active labor. Yeah, So got to

0:13:40.450 --> 0:13:43.690
<v Speaker 4>five centimeters and started thinking, Okay, if this continues at

0:13:43.690 --> 0:13:46.130
<v Speaker 4>this pace, I don't really know how I'm going to

0:13:46.170 --> 0:13:47.690
<v Speaker 4>go with this pain, and I think I just want

0:13:47.730 --> 0:13:51.770
<v Speaker 4>to get an epidural. The pain wasn't excruciating. It wasn't

0:13:51.810 --> 0:13:55.890
<v Speaker 4>like this, oh my god, I can't cope. It was okay,

0:13:56.170 --> 0:13:59.130
<v Speaker 4>that feels different. It felt very different to the other

0:13:59.610 --> 0:14:03.730
<v Speaker 4>contractions I was having, and I could understand how it

0:14:03.810 --> 0:14:08.370
<v Speaker 4>may become quite unbearable. And they do tell you that

0:14:09.130 --> 0:14:12.730
<v Speaker 4>maybe the anethetist isn't going to be available at the

0:14:12.810 --> 0:14:15.450
<v Speaker 4>moment you want the epidural. Maybe it'll take an hour

0:14:15.490 --> 0:14:17.570
<v Speaker 4>for the epidural to kick in. So I thought, I'm

0:14:17.610 --> 0:14:19.010
<v Speaker 4>just going to call it now, and I want to

0:14:19.010 --> 0:14:21.050
<v Speaker 4>get the epidural because if this can news to go

0:14:21.130 --> 0:14:23.610
<v Speaker 4>this quickly, I might be in a bit of strife.

0:14:23.650 --> 0:14:25.930
<v Speaker 5>And I hadn't done any.

0:14:25.730 --> 0:14:30.450
<v Speaker 4>Of the birthing courses, so I hadn't practiced the breathing.

0:14:30.650 --> 0:14:34.730
<v Speaker 4>I had gone in with not much preparation. I'd always

0:14:34.890 --> 0:14:38.650
<v Speaker 4>felt like this isn't really in my control, Like, my

0:14:38.810 --> 0:14:41.130
<v Speaker 4>baby is going to decide how they want to come

0:14:41.170 --> 0:14:43.970
<v Speaker 4>and I just need to facilitate that and try to stay.

0:14:43.810 --> 0:14:44.810
<v Speaker 5>As calm as possible.

0:14:45.210 --> 0:14:47.410
<v Speaker 4>So I'd never gone in there with like and it

0:14:47.490 --> 0:14:50.410
<v Speaker 4>must happen this way. And I think for me that

0:14:50.490 --> 0:14:52.290
<v Speaker 4>was a really good way to go into it because

0:14:52.330 --> 0:14:54.370
<v Speaker 4>I ended up having to really roll with the punches,

0:14:54.410 --> 0:14:58.850
<v Speaker 4>and I wasn't upset or distressed by the way things

0:14:58.930 --> 0:15:01.410
<v Speaker 4>ended up going for me. I was just open minded

0:15:01.410 --> 0:15:04.490
<v Speaker 4>and it was whatever my baby needed. At that point,

0:15:04.530 --> 0:15:08.570
<v Speaker 4>I've probably been in the hospital for like twenty hours

0:15:09.090 --> 0:15:11.490
<v Speaker 4>coming up to a day. The decision to have an

0:15:11.530 --> 0:15:15.370
<v Speaker 4>epidural was something that I had discussed with my partner

0:15:15.530 --> 0:15:17.730
<v Speaker 4>in the sense that I'd told him I'll be having this,

0:15:19.170 --> 0:15:22.970
<v Speaker 4>and Tea was like, and I had spoken to my

0:15:23.010 --> 0:15:25.930
<v Speaker 4>obstetrition about it, just because you hear certain things like

0:15:26.170 --> 0:15:28.970
<v Speaker 4>should you do it, should you not? And my obstetrician said,

0:15:29.450 --> 0:15:31.730
<v Speaker 4>and epi dural is the second best thing about giving birth,

0:15:32.010 --> 0:15:33.970
<v Speaker 4>the first being you get a baby, the second being

0:15:34.010 --> 0:15:37.450
<v Speaker 4>you can get an epidurol. So that was endorsement for

0:15:37.530 --> 0:15:40.490
<v Speaker 4>me and I thought, yeah, I'll be doing this, so

0:15:41.130 --> 0:15:45.010
<v Speaker 4>I wasn't scared to get the epi durol because I've

0:15:45.010 --> 0:15:47.650
<v Speaker 4>actually had lumber puncher in the past, so I've had

0:15:47.810 --> 0:15:51.130
<v Speaker 4>the big needle into your back and I recalled it

0:15:51.130 --> 0:15:53.890
<v Speaker 4>being okay. And I was much younger, so I wasn't

0:15:53.930 --> 0:15:58.090
<v Speaker 4>scared of the needle injection side of things. And I

0:15:58.250 --> 0:16:01.330
<v Speaker 4>honestly didn't feel a thing with the epidural.

0:16:01.410 --> 0:16:02.290
<v Speaker 5>The only thing.

0:16:02.130 --> 0:16:06.130
<v Speaker 4>I felt was a rush of cold come down my

0:16:06.290 --> 0:16:09.970
<v Speaker 4>back and that was it. And I've got videos on

0:16:10.010 --> 0:16:11.730
<v Speaker 4>my phone from the moment that I think kicked in,

0:16:11.890 --> 0:16:13.490
<v Speaker 4>being like, yeah, I feel nothing.

0:16:13.770 --> 0:16:14.730
<v Speaker 5>This is gonna be great.

0:16:15.290 --> 0:16:17.370
<v Speaker 1>My god, this is taking fucking forever.

0:16:18.090 --> 0:16:19.130
<v Speaker 4>Got the epi durolo.

0:16:20.250 --> 0:16:23.690
<v Speaker 3>It's pretty good knowing your body is absolutely throwing them

0:16:23.730 --> 0:16:25.050
<v Speaker 3>back and you can't feel it.

0:16:25.250 --> 0:16:26.930
<v Speaker 4>The every dural was good, and from the moment I

0:16:26.930 --> 0:16:29.570
<v Speaker 4>had that, I thought, Okay, Yeah, these contractions can ramp

0:16:29.690 --> 0:16:33.250
<v Speaker 4>up and I'm gonna be okay here. But I forgot

0:16:33.530 --> 0:16:37.250
<v Speaker 4>that and every dural can slow things down, and so

0:16:37.370 --> 0:16:42.330
<v Speaker 4>my contractions went nowhere and I didn't dilate any further

0:16:42.610 --> 0:16:46.010
<v Speaker 4>for what would have been about ten hours, so it'd

0:16:46.130 --> 0:16:50.050
<v Speaker 4>been over a day in hospital. Now again that frustration

0:16:50.290 --> 0:16:53.890
<v Speaker 4>was coming back, and my lack of patience was.

0:16:53.890 --> 0:16:55.090
<v Speaker 5>Really starting to kick in.

0:16:55.450 --> 0:16:58.330
<v Speaker 4>There had also just been a couple of things said

0:16:58.530 --> 0:17:02.010
<v Speaker 4>along the way which made me lose my confidence again

0:17:02.010 --> 0:17:03.610
<v Speaker 4>and made me lose my head a little bit. So

0:17:04.210 --> 0:17:08.010
<v Speaker 4>my obstecration was amazing. I had some great nurses and

0:17:08.090 --> 0:17:12.170
<v Speaker 4>some great cares, but I had a nurse that was

0:17:12.210 --> 0:17:15.210
<v Speaker 4>a little bit flappy, it is probably the best way

0:17:15.250 --> 0:17:18.490
<v Speaker 4>to describe her. And she would say things like his

0:17:18.610 --> 0:17:21.010
<v Speaker 4>umbilical cord might be tied in a not like as

0:17:21.050 --> 0:17:24.330
<v Speaker 4>to why things weren't moving. She thought he was in

0:17:24.370 --> 0:17:26.570
<v Speaker 4>a weird position in my stomach. So I started saying

0:17:26.610 --> 0:17:29.410
<v Speaker 4>things like is he breach, and my obstetriction would phone

0:17:29.450 --> 0:17:32.490
<v Speaker 4>up and be like, he's absolutely not breach, Like, don't

0:17:32.570 --> 0:17:35.610
<v Speaker 4>say that, and my obstrition actually ended up asking her

0:17:35.610 --> 0:17:38.690
<v Speaker 4>to not look after me anymore. But hearing those little

0:17:38.690 --> 0:17:40.770
<v Speaker 4>things of his umbelic cord might be in a nod,

0:17:41.490 --> 0:17:45.170
<v Speaker 4>he's stuck, he might be breach started making me a

0:17:45.210 --> 0:17:47.490
<v Speaker 4>bit scared to actually give birth.

0:17:48.450 --> 0:17:49.050
<v Speaker 1>Coming up.

0:17:49.570 --> 0:17:54.370
<v Speaker 4>I just violently shook for about three hours, and so

0:17:54.450 --> 0:17:57.690
<v Speaker 4>I couldn't hold him like, I felt a bit helpless.

0:18:02.050 --> 0:18:05.090
<v Speaker 1>So after Michelle had been in hospital for over a day.

0:18:05.330 --> 0:18:07.730
<v Speaker 1>It was time to turn to oxytocin, one of the

0:18:07.770 --> 0:18:11.450
<v Speaker 1>happy hormones like orphins or serotonin. This is an option

0:18:11.570 --> 0:18:16.050
<v Speaker 1>offered synthetically if your waters have broken but contractions don't start.

0:18:16.570 --> 0:18:20.210
<v Speaker 4>So after she broke my waters, I got put on

0:18:20.370 --> 0:18:24.410
<v Speaker 4>like a synthetic version of oxytocin, which brings on contractions,

0:18:25.010 --> 0:18:28.090
<v Speaker 4>and the exact same thing started happening with my baby's

0:18:28.090 --> 0:18:31.970
<v Speaker 4>heart rate, just constantly, his heart rate dropping and a

0:18:32.010 --> 0:18:34.170
<v Speaker 4>lot of people would rush into the room and I

0:18:34.210 --> 0:18:36.930
<v Speaker 4>would have to move positions and they were trying to

0:18:36.970 --> 0:18:40.530
<v Speaker 4>work out why he wasn't comfortable. So again it was

0:18:40.610 --> 0:18:44.530
<v Speaker 4>just this constant game of how far can we push

0:18:45.370 --> 0:18:50.010
<v Speaker 4>this baby without him really becoming distressed. And so after

0:18:50.090 --> 0:18:55.170
<v Speaker 4>about thirty hours of that whole game, and never really

0:18:55.210 --> 0:18:59.130
<v Speaker 4>being able to get a solid dose of much and

0:18:59.250 --> 0:19:01.370
<v Speaker 4>having had a NEPU dural and how being stuck at

0:19:01.370 --> 0:19:05.450
<v Speaker 4>five centimeters for ten hours, I just asked, can I

0:19:05.610 --> 0:19:08.010
<v Speaker 4>please have a C section? I just need this to

0:19:08.130 --> 0:19:11.370
<v Speaker 4>end my obstetrition had been confident the whole way through

0:19:11.410 --> 0:19:14.570
<v Speaker 4>that we could get him out, but I also felt

0:19:14.570 --> 0:19:17.650
<v Speaker 4>like she was starting to think maybe we won't, and

0:19:17.730 --> 0:19:20.570
<v Speaker 4>I just had a feeling that we would keep going

0:19:20.690 --> 0:19:23.810
<v Speaker 4>and keep going. And maybe it was because of the

0:19:23.810 --> 0:19:26.570
<v Speaker 4>things I'd heard along the way from nurses on my

0:19:26.650 --> 0:19:28.850
<v Speaker 4>own doubts, but I just had this feeling. I felt

0:19:28.850 --> 0:19:30.570
<v Speaker 4>like it would end up in a more of an

0:19:30.570 --> 0:19:34.090
<v Speaker 4>emergency cesarean anyway, So I just almost wanted to call

0:19:34.130 --> 0:19:37.210
<v Speaker 4>it on my own terms and like stop him being

0:19:37.290 --> 0:19:40.570
<v Speaker 4>pushed so much in this constant fluctuating of his heart

0:19:40.650 --> 0:19:43.770
<v Speaker 4>rate so called to sea section.

0:19:43.970 --> 0:19:45.010
<v Speaker 5>And I felt.

0:19:44.730 --> 0:19:48.450
<v Speaker 4>Immediate relief in that moment, cride of happiness, was like

0:19:48.570 --> 0:19:51.490
<v Speaker 4>thank God, I just know he's going to get out.

0:19:51.850 --> 0:19:54.890
<v Speaker 4>This is all about to end. I think I was

0:19:54.930 --> 0:19:59.330
<v Speaker 4>feeling like, Yay, maybe this hard work is over. And

0:19:59.370 --> 0:20:01.690
<v Speaker 4>then laying on the table for the sea section, I

0:20:01.810 --> 0:20:04.490
<v Speaker 4>just was thinking, oh fuck, Like there, it really is

0:20:04.650 --> 0:20:08.490
<v Speaker 4>no chill way to navigate this.

0:20:08.490 --> 0:20:11.130
<v Speaker 1>This was a big decision for Michelle, who until this

0:20:11.210 --> 0:20:14.330
<v Speaker 1>point had gone into birth confident of a vaginal delivery.

0:20:15.010 --> 0:20:17.010
<v Speaker 4>When I was lying on the table to have the

0:20:17.010 --> 0:20:22.090
<v Speaker 4>CEA section, I did start to get a little bit scared.

0:20:22.570 --> 0:20:25.970
<v Speaker 4>To be honest, it's a strange situation. I don't know

0:20:25.970 --> 0:20:29.250
<v Speaker 4>if there would be any other surgeries like that that

0:20:29.290 --> 0:20:31.490
<v Speaker 4>you would have and still be awake and conscious and

0:20:31.930 --> 0:20:37.690
<v Speaker 4>hearing them speak and being spoken through it. And I

0:20:37.730 --> 0:20:40.650
<v Speaker 4>could kind of feel my upper body moving around, like

0:20:40.770 --> 0:20:42.610
<v Speaker 4>they tug on you quite a bit and you're like

0:20:42.690 --> 0:20:45.690
<v Speaker 4>kind of jolting. Your upper half is jolting a little bit.

0:20:46.490 --> 0:20:50.130
<v Speaker 4>And I could hear them actually saying pressure, pressure, and

0:20:50.170 --> 0:20:52.450
<v Speaker 4>I'm thinking, oh my god, you know, is this happening?

0:20:52.450 --> 0:20:56.930
<v Speaker 4>What's happening? But I couldn't feel any pain, couldn't see anything.

0:20:56.970 --> 0:20:58.930
<v Speaker 4>I'm literally just looking at the ceiling. I think I

0:20:59.010 --> 0:21:02.490
<v Speaker 4>was actually like counting the lines on the ceiling to

0:21:02.610 --> 0:21:07.250
<v Speaker 4>try and just distract myself and just staring at my partner.

0:21:07.770 --> 0:21:10.490
<v Speaker 4>I couldn't feel any pain, and I didn't feel anything

0:21:10.850 --> 0:21:15.170
<v Speaker 4>relating to the cesarean for probably twenty four hours until

0:21:15.210 --> 0:21:16.810
<v Speaker 4>those drugs started a wear off.

0:21:17.650 --> 0:21:21.090
<v Speaker 1>Michelle's partner Bill proved invaluable at this point, coaching her

0:21:21.090 --> 0:21:23.290
<v Speaker 1>and keeping her as calm as possible.

0:21:24.050 --> 0:21:26.250
<v Speaker 4>My partner was up near me, like trying to keep

0:21:26.290 --> 0:21:28.490
<v Speaker 4>me calm, getting me to breathe because I was also

0:21:28.570 --> 0:21:31.250
<v Speaker 4>so drugged up at that point, just saying like you've

0:21:31.250 --> 0:21:34.410
<v Speaker 4>got this, It's gonna be okay. Breathe, and that's all

0:21:34.450 --> 0:21:37.450
<v Speaker 4>I really needed is to have someone do like he

0:21:37.530 --> 0:21:39.490
<v Speaker 4>was taking deep breaths with me.

0:21:39.610 --> 0:21:40.730
<v Speaker 5>That was the most helpful thing.

0:21:40.970 --> 0:21:43.810
<v Speaker 1>Many women describe the process of a cesarean birth as

0:21:43.850 --> 0:21:47.330
<v Speaker 1>a whirlwind of which they have very few memories, but

0:21:47.370 --> 0:21:51.330
<v Speaker 1>there is one moment no new mum will ever forget.

0:21:51.930 --> 0:21:56.810
<v Speaker 4>Like I can remember so vividly the sounds of Alfie,

0:21:56.810 --> 0:22:02.010
<v Speaker 4>my son, coming out, and just the relief like it

0:22:02.130 --> 0:22:02.530
<v Speaker 4>was over.

0:22:03.530 --> 0:22:05.370
<v Speaker 5>We had both made.

0:22:05.090 --> 0:22:08.970
<v Speaker 4>It, hearing him squeal and knowing that he was okay,

0:22:09.810 --> 0:22:11.890
<v Speaker 4>because I just felt like it had been such a

0:22:11.890 --> 0:22:14.370
<v Speaker 4>long time. I'm sure you could go for much longer,

0:22:14.450 --> 0:22:16.250
<v Speaker 4>but it was thirty or so hours. It had been

0:22:16.290 --> 0:22:20.650
<v Speaker 4>such a long time, us both trying to get through it.

0:22:21.570 --> 0:22:23.690
<v Speaker 4>Those first wheels are something that I will never forget.

0:22:24.730 --> 0:22:27.770
<v Speaker 4>It's bewilderment. I think when you see this little baby

0:22:27.890 --> 0:22:30.530
<v Speaker 4>brought up to you and you're like kind of in shock.

0:22:30.850 --> 0:22:33.250
<v Speaker 4>It didn't hit me through pregnancy. I don't think you

0:22:33.250 --> 0:22:36.170
<v Speaker 4>know that I had this life inside of me that

0:22:36.410 --> 0:22:40.010
<v Speaker 4>was mine to take care of forever. But I think

0:22:40.050 --> 0:22:43.210
<v Speaker 4>the hardest part is I had really severe You can

0:22:43.250 --> 0:22:47.330
<v Speaker 4>really get the shakes after all those drugs, and so

0:22:47.610 --> 0:22:53.450
<v Speaker 4>I just violently shook for about three hours after the surgery,

0:22:53.610 --> 0:22:56.450
<v Speaker 4>and so I couldn't hold him, and I was just

0:22:56.610 --> 0:23:00.690
<v Speaker 4>laying in this recovery bay and they were just kind

0:23:00.690 --> 0:23:03.250
<v Speaker 4>of waiting for me to stop shaking, and I would

0:23:03.330 --> 0:23:05.570
<v Speaker 4>kind of go to hold him, but I wouldn't be

0:23:05.690 --> 0:23:09.650
<v Speaker 4>able to hold him, so like I felt a bit helpless,

0:23:09.690 --> 0:23:12.050
<v Speaker 4>like they were encouraging me to hold him, encouraging me

0:23:12.170 --> 0:23:14.690
<v Speaker 4>to feed him. I also had, you know, women on

0:23:14.730 --> 0:23:18.130
<v Speaker 4>my boobs, like squeezing colostrum out of them, and it's

0:23:18.170 --> 0:23:22.130
<v Speaker 4>all a bit overwhelming and surreal, but I do try

0:23:22.170 --> 0:23:25.690
<v Speaker 4>not to get too worked up in those situations. Like

0:23:25.730 --> 0:23:28.050
<v Speaker 4>I was wanting to hold him, I was feeling a

0:23:28.050 --> 0:23:30.530
<v Speaker 4>bit frustrated with the fact again that I couldn't.

0:23:31.090 --> 0:23:33.890
<v Speaker 5>But then the first moments.

0:23:33.450 --> 0:23:35.570
<v Speaker 4>With your baby, I feel like once you get back

0:23:35.610 --> 0:23:38.170
<v Speaker 4>to your actual room and you have some privacy, it's

0:23:38.330 --> 0:23:44.210
<v Speaker 4>just astoundman. I guess now I'm six months postpartum, and

0:23:44.250 --> 0:23:47.930
<v Speaker 4>it's interesting to reflect on the birth now knowing him

0:23:48.010 --> 0:23:52.010
<v Speaker 4>and knowing who he is becoming, and I feel like

0:23:52.090 --> 0:23:56.210
<v Speaker 4>he is a stubborn little guy and he just didn't

0:23:56.250 --> 0:23:57.650
<v Speaker 4>want to come in that way.

0:23:57.450 --> 0:24:00.890
<v Speaker 1>So while Michelle went into her labor trying to trust

0:24:00.970 --> 0:24:03.490
<v Speaker 1>the process and believe that her baby would come out

0:24:03.490 --> 0:24:06.690
<v Speaker 1>however he wanted, she ended up giving birth in a

0:24:06.770 --> 0:24:09.490
<v Speaker 1>manner that she never would have chosen for herself.

0:24:09.850 --> 0:24:11.530
<v Speaker 4>Back when I was pregnant, if I was to write

0:24:11.530 --> 0:24:13.210
<v Speaker 4>down on a piece of paper how I don't want

0:24:13.250 --> 0:24:15.850
<v Speaker 4>it to go, I probably would have written, I don't

0:24:15.890 --> 0:24:18.730
<v Speaker 4>want to go into labor and then have a C

0:24:18.970 --> 0:24:21.170
<v Speaker 4>section Like I guess, I don't want to expeperience both

0:24:21.210 --> 0:24:25.090
<v Speaker 4>those things, and having experienced them now, I would not

0:24:25.250 --> 0:24:29.250
<v Speaker 4>describe my experience as traumatic or bad.

0:24:30.130 --> 0:24:32.450
<v Speaker 5>It was actually beautiful.

0:24:32.010 --> 0:24:36.130
<v Speaker 4>And it was how it needed to be for both

0:24:36.530 --> 0:24:39.770
<v Speaker 4>me and my son, and I honestly wouldn't change I

0:24:39.810 --> 0:24:40.410
<v Speaker 4>think about it.

0:24:40.610 --> 0:24:43.730
<v Speaker 1>Michelle's experience of having her baby be stuck is one

0:24:43.730 --> 0:24:46.130
<v Speaker 1>that you made dread when you're pregnant. I know I did.

0:24:46.530 --> 0:24:49.570
<v Speaker 1>So what does a stuck baby actually feel like?

0:24:50.250 --> 0:24:51.010
<v Speaker 5>In my body?

0:24:51.090 --> 0:24:54.930
<v Speaker 4>I didn't feel like he was stuck necessarily. I didn't

0:24:54.970 --> 0:24:58.130
<v Speaker 4>feel like things weren't moving. Every time they would come

0:24:58.130 --> 0:25:00.290
<v Speaker 4>and check on me, I was expecting them to say

0:25:00.370 --> 0:25:03.570
<v Speaker 4>I was much further along than I was. I think

0:25:03.650 --> 0:25:06.170
<v Speaker 4>that was the hard part for me is just so

0:25:06.290 --> 0:25:10.810
<v Speaker 4>many hours passing and you feeling like you're getting somewhere,

0:25:10.850 --> 0:25:13.690
<v Speaker 4>but you're actually not there.

0:25:13.730 --> 0:25:16.410
<v Speaker 5>Actually was no part of my experience where I was

0:25:16.450 --> 0:25:17.930
<v Speaker 5>in any pain truly.

0:25:18.610 --> 0:25:20.330
<v Speaker 1>On Diary of for Birth, we're going to share the

0:25:20.330 --> 0:25:25.370
<v Speaker 1>most incredible, beautiful, and frankly bizarre births for your education

0:25:25.690 --> 0:25:29.250
<v Speaker 1>and entertainment. But it's important that we get input from

0:25:29.290 --> 0:25:33.410
<v Speaker 1>the expert. Doctor Gollie is Mama Maya's in house expert,

0:25:33.450 --> 0:25:36.330
<v Speaker 1>our go to doctor for everything to do with our babies.

0:25:36.610 --> 0:25:39.890
<v Speaker 1>He's a pediatrician and father of three and there's nothing

0:25:40.010 --> 0:25:43.610
<v Speaker 1>he doesn't know about kids. So while doctor Gollie thinks

0:25:43.610 --> 0:25:46.770
<v Speaker 1>it's important to consider some key elements of the process

0:25:46.810 --> 0:25:49.650
<v Speaker 1>before you go into labor, he believes there has to

0:25:49.730 --> 0:25:52.930
<v Speaker 1>be a degree of flexibility in your birth plan.

0:25:53.490 --> 0:25:57.330
<v Speaker 6>Well, look, I'm enormously supportive of birth plans, but the

0:25:57.450 --> 0:26:01.410
<v Speaker 6>intention should not be to exert control over the process

0:26:01.810 --> 0:26:05.090
<v Speaker 6>because you can't control the birth process. There are just

0:26:05.250 --> 0:26:09.170
<v Speaker 6>too many variables, too many things out of your control,

0:26:09.210 --> 0:26:12.490
<v Speaker 6>out of our control. A birth plan is not about

0:26:12.650 --> 0:26:16.730
<v Speaker 6>trying to decide what you want and then rigidly stick

0:26:16.770 --> 0:26:19.570
<v Speaker 6>to it. It's about being informed It's about being aware

0:26:19.570 --> 0:26:22.930
<v Speaker 6>of all the possible ways this could go. It's also

0:26:22.930 --> 0:26:26.970
<v Speaker 6>about being empowered to ask questions, to ask why certain

0:26:27.010 --> 0:26:30.850
<v Speaker 6>decisions are being made, because the reality is you don't

0:26:30.890 --> 0:26:34.770
<v Speaker 6>want to hear these terms for the first time. When

0:26:34.810 --> 0:26:37.370
<v Speaker 6>you're exhausted, or when you're in that state, when you're

0:26:37.410 --> 0:26:40.610
<v Speaker 6>sleep deprived, when you're stressed, you can't process them. So

0:26:41.170 --> 0:26:43.970
<v Speaker 6>the more you know beforehand, the better. We have a

0:26:43.970 --> 0:26:46.570
<v Speaker 6>birth plan, an ideal way that we would like things

0:26:46.650 --> 0:26:49.250
<v Speaker 6>to go, but at the same time, you have to

0:26:49.370 --> 0:26:53.370
<v Speaker 6>have flexibility and you have to understand that certain things

0:26:53.450 --> 0:26:56.210
<v Speaker 6>may not be possible at the time when you thought

0:26:56.210 --> 0:26:58.490
<v Speaker 6>that you wanted it. How do you start writing a

0:26:58.490 --> 0:27:02.970
<v Speaker 6>birth plan? You just start finding out what things are possible,

0:27:03.130 --> 0:27:07.970
<v Speaker 6>what terms mean. Keep reading, keep listening us, friends, family,

0:27:08.010 --> 0:27:11.090
<v Speaker 6>listen to more podcasts. Speak with your GP, your obstetrician,

0:27:11.170 --> 0:27:15.210
<v Speaker 6>your sister, your mother. Don't use that information to script

0:27:15.290 --> 0:27:19.570
<v Speaker 6>your birthing process. It's just not possible. Use that information

0:27:19.970 --> 0:27:21.730
<v Speaker 6>as your power, but not as your curse.

0:27:22.090 --> 0:27:24.890
<v Speaker 1>We've now heard Michelle's story about what it's like when

0:27:24.890 --> 0:27:28.530
<v Speaker 1>your baby gets stuck. But what does this medically mean?

0:27:29.130 --> 0:27:31.810
<v Speaker 6>Well, there are many different medical forms of getting stuck.

0:27:31.850 --> 0:27:35.690
<v Speaker 6>But essentially it's a failure to progress in the delivery process.

0:27:36.290 --> 0:27:38.930
<v Speaker 6>I don't like the term failure because it implies that

0:27:38.970 --> 0:27:42.290
<v Speaker 6>someone has done wrong. It's not that at all. We

0:27:42.330 --> 0:27:46.130
<v Speaker 6>need to protect the mum, We need to protect the baby.

0:27:46.210 --> 0:27:48.610
<v Speaker 6>You know, this is a dance. It's a balance that

0:27:48.650 --> 0:27:52.890
<v Speaker 6>we strike between making sure that mummy is safe and

0:27:52.930 --> 0:27:56.290
<v Speaker 6>then also at the same time balancing that with making

0:27:56.330 --> 0:27:59.610
<v Speaker 6>sure the baby is safe. And when a baby does

0:27:59.650 --> 0:28:02.570
<v Speaker 6>get stuck, we have options available to us to try

0:28:02.570 --> 0:28:06.850
<v Speaker 6>to improve that delivery process, whether we're talking about the

0:28:06.890 --> 0:28:10.370
<v Speaker 6>contraction of the uterus or we're talking about the dilation

0:28:10.530 --> 0:28:14.770
<v Speaker 6>of the cervix, And sometimes getting stuck means that we

0:28:14.850 --> 0:28:18.730
<v Speaker 6>don't have an option but to change our plans entirely.

0:28:18.770 --> 0:28:22.250
<v Speaker 6>An example of which is, as we've heard, moving to

0:28:22.970 --> 0:28:26.770
<v Speaker 6>an unplanned we call it an emergency caesar. But emergency

0:28:26.810 --> 0:28:30.290
<v Speaker 6>doesn't necessarily mean lights and sirens and running down the corridor.

0:28:30.650 --> 0:28:34.090
<v Speaker 6>Sometimes an emergency caesar can just mean that it wasn't elective,

0:28:34.170 --> 0:28:37.570
<v Speaker 6>it wasn't planned, but we've had to change our approach

0:28:38.130 --> 0:28:42.650
<v Speaker 6>and deliver this way in order to maximize the baby's outcome.

0:28:48.410 --> 0:28:50.850
<v Speaker 1>While Diary of a birth is here to hold your

0:28:50.890 --> 0:28:53.730
<v Speaker 1>hand as you grow your baby. We want to help you.

0:28:53.810 --> 0:28:56.770
<v Speaker 1>Take one key piece of advice from all our new

0:28:56.850 --> 0:29:00.490
<v Speaker 1>mums about how best to survive the fourth trimester.

0:29:01.170 --> 0:29:04.010
<v Speaker 4>I think one amazing thing I did do for myself

0:29:04.050 --> 0:29:06.930
<v Speaker 4>for that fourth trimester that I would really recommend to

0:29:06.970 --> 0:29:09.370
<v Speaker 4>anyone about to enter it is I knew there would

0:29:09.410 --> 0:29:13.250
<v Speaker 4>be again very limited things that I could control, but

0:29:13.410 --> 0:29:15.650
<v Speaker 4>one thing I would be able to control is what

0:29:15.810 --> 0:29:19.410
<v Speaker 4>I consume. And I've never been someone to really focus

0:29:19.490 --> 0:29:23.010
<v Speaker 4>on nutrition and nourishing my body, but once your body

0:29:23.050 --> 0:29:25.930
<v Speaker 4>becomes the sole source of food for your baby, it

0:29:25.970 --> 0:29:28.770
<v Speaker 4>actually does motivate you to really look after yourself in

0:29:28.810 --> 0:29:31.690
<v Speaker 4>a way I'd never been motivated to before. And so

0:29:31.850 --> 0:29:35.530
<v Speaker 4>I actually started researching the first forty days just as

0:29:35.530 --> 0:29:37.610
<v Speaker 4>I was coming up to my birth, and I would

0:29:38.170 --> 0:29:43.130
<v Speaker 4>really recommend this. In Chinese culture, they spend the first

0:29:43.170 --> 0:29:46.730
<v Speaker 4>forty days locked in their houses basically, and they are

0:29:46.770 --> 0:29:51.290
<v Speaker 4>cared for solely by their families, and they don't consume

0:29:51.410 --> 0:29:56.130
<v Speaker 4>any cold food, not even cold water. They drink teas. Specifically,

0:29:56.130 --> 0:29:59.810
<v Speaker 4>this red date tea, which is really good for replenishing

0:29:59.850 --> 0:30:02.690
<v Speaker 4>your blood supply, has all these antioxidants and so I

0:30:02.770 --> 0:30:05.930
<v Speaker 4>just started looking into the first forty days and passed

0:30:06.050 --> 0:30:09.130
<v Speaker 4>the cookbook onto my mum, who was going to be

0:30:09.170 --> 0:30:11.410
<v Speaker 4>staying with me and looking after me, and I just said,

0:30:11.890 --> 0:30:14.570
<v Speaker 4>you know, if you could make things from this recipe book,

0:30:14.610 --> 0:30:16.170
<v Speaker 4>I think it would be really great for me. And

0:30:16.210 --> 0:30:18.490
<v Speaker 4>so she was just making batches of red date tea,

0:30:18.890 --> 0:30:24.090
<v Speaker 4>cooking congies. And that was something that whilst my mind

0:30:24.250 --> 0:30:26.490
<v Speaker 4>was honestly in a whirlwind and I was in such

0:30:26.530 --> 0:30:30.090
<v Speaker 4>a haze, it felt so good knowing that I had

0:30:30.170 --> 0:30:33.610
<v Speaker 4>kind of committed myself to just nourishing my body for

0:30:33.730 --> 0:30:37.370
<v Speaker 4>my baby. I didn't pressure myself to see anyone. There's

0:30:37.410 --> 0:30:39.850
<v Speaker 4>a Western take on the first forty days, which is

0:30:39.890 --> 0:30:42.610
<v Speaker 4>called the five five five, which is five days in

0:30:42.650 --> 0:30:44.970
<v Speaker 4>the bed, five days on the bed, five days around

0:30:45.010 --> 0:30:46.690
<v Speaker 4>the bed, And if you do end up having a

0:30:46.690 --> 0:30:49.610
<v Speaker 4>c section, it's very easy to do that because you

0:30:49.650 --> 0:30:53.290
<v Speaker 4>can't really go anywhere. So I did just stay indoors

0:30:53.290 --> 0:30:55.530
<v Speaker 4>and I didn't put pressure on myself, and I just

0:30:56.330 --> 0:30:59.290
<v Speaker 4>only saw my family, and I only consumed things from

0:30:59.290 --> 0:31:03.330
<v Speaker 4>this cookbook, and I found that really helpful. So I

0:31:03.370 --> 0:31:05.970
<v Speaker 4>think again, it can be overwhelming to think about this

0:31:06.050 --> 0:31:09.370
<v Speaker 4>fourth trimester but one pretty simple, easy thing.

0:31:09.250 --> 0:31:12.170
<v Speaker 5>You could do is look at this cookbook.

0:31:11.770 --> 0:31:14.930
<v Speaker 4>And potentially do that one thing for yourself, and it

0:31:14.970 --> 0:31:15.810
<v Speaker 4>made a difference for me.

0:31:19.650 --> 0:31:22.010
<v Speaker 1>Thank you for joining us on the first episode of

0:31:22.130 --> 0:31:25.090
<v Speaker 1>Diary of a Birth, where we celebrate all the amazing

0:31:25.130 --> 0:31:28.170
<v Speaker 1>ways that we as women bring life into the world.

0:31:28.890 --> 0:31:32.210
<v Speaker 1>Join me next week for the most incredible story from Casey,

0:31:32.530 --> 0:31:35.810
<v Speaker 1>who home birthed with Brodie in the most beautiful way.

0:31:36.850 --> 0:31:44.330
<v Speaker 2>I would describe my birth as healing, magical. It was

0:31:45.010 --> 0:31:49.290
<v Speaker 2>everything that I had hoped that it would be and more.

0:31:49.690 --> 0:31:52.250
<v Speaker 1>If you're interested in sharing your birth story with us

0:31:52.330 --> 0:31:54.610
<v Speaker 1>on Diary of a Birth, we'd love to hear from you.

0:31:55.090 --> 0:31:57.890
<v Speaker 1>Details are in the show notes. Diary of a Birth

0:31:58.010 --> 0:32:01.210
<v Speaker 1>was hosted by me Kasanu Lukitch with expert input from

0:32:01.290 --> 0:32:05.290
<v Speaker 1>doctor Golly, Audio production by Scott Stronik, and our executive

0:32:05.290 --> 0:32:12.650
<v Speaker 1>producer is Georgie Page.

0:32:13.890 --> 0:32:16.530
<v Speaker 3>We hope you enjoyed the very first episode of Diary

0:32:16.570 --> 0:32:18.450
<v Speaker 3>of a Birth. If you'd like to follow along, there

0:32:18.530 --> 0:32:19.850
<v Speaker 3>is a link in the show notes.