1 00:00:00,400 --> 00:00:03,680 Speaker 1: Hello, beautiful people. I hope you had a wonderful long weekend. 2 00:00:03,800 --> 00:00:06,400 Speaker 1: I had a few glorious days off in the country, 3 00:00:06,720 --> 00:00:08,920 Speaker 1: and for that reason, you don't have a fresh new 4 00:00:08,960 --> 00:00:11,720 Speaker 1: episode this week, so I thought I would re release 5 00:00:11,800 --> 00:00:13,840 Speaker 1: a golden Notdy as I have a couple of times. 6 00:00:14,320 --> 00:00:16,840 Speaker 1: This one was the first I've ever done, actually in 7 00:00:16,880 --> 00:00:21,120 Speaker 1: collaboration with two other podcast hosts, the Amazing Sisters over 8 00:00:21,160 --> 00:00:24,079 Speaker 1: at how to Live Podcast, and we interviewed the iceman 9 00:00:24,600 --> 00:00:27,880 Speaker 1: wim Hoff, who was wild and wonderful and I hope 10 00:00:27,920 --> 00:00:29,360 Speaker 1: you enjoy as much as I did. 11 00:00:29,840 --> 00:00:33,760 Speaker 2: We should be taught in schools about not only mathematics, 12 00:00:33,960 --> 00:00:38,520 Speaker 2: history and language, but about happiness, strength, and hell. Everybody 13 00:00:38,600 --> 00:00:41,760 Speaker 2: was saying I was crazy, I was out of my mind. 14 00:00:42,040 --> 00:00:44,159 Speaker 2: But let me tell you I was not. 15 00:00:44,280 --> 00:00:45,160 Speaker 3: Out of my mind. 16 00:00:45,320 --> 00:00:50,640 Speaker 2: I was very deeply connected into my mind, connecting with 17 00:00:50,760 --> 00:00:52,159 Speaker 2: the depth of my body. 18 00:00:52,400 --> 00:00:55,160 Speaker 3: I had so much energy always. 19 00:00:55,200 --> 00:01:01,560 Speaker 2: And still I got a lot of energy. Guys, you 20 00:01:01,800 --> 00:01:07,640 Speaker 2: are entitled the master over your chemistry. You are the alchemists. 21 00:01:08,160 --> 00:01:12,000 Speaker 1: Welcome to the Seize the Yay Podcast. Busy and happy 22 00:01:12,160 --> 00:01:15,080 Speaker 1: are not the same thing. We too rarely question what 23 00:01:15,200 --> 00:01:17,880 Speaker 1: makes the heart seeing we work then we rest, but 24 00:01:18,120 --> 00:01:21,200 Speaker 1: rarely we play, and often don't realize there's more than 25 00:01:21,240 --> 00:01:24,000 Speaker 1: one way. So this is a platform to hear and 26 00:01:24,120 --> 00:01:27,480 Speaker 1: explore the stories of those who found lives they adore, 27 00:01:27,720 --> 00:01:30,320 Speaker 1: the good, bad and ugly, the best and worst day 28 00:01:30,600 --> 00:01:35,000 Speaker 1: will bear all the facets of Seizing your Yea. I'm 29 00:01:35,080 --> 00:01:38,360 Speaker 1: Sarah Davidson or a spoonful of Sarah, a lawyer turned 30 00:01:38,600 --> 00:01:41,200 Speaker 1: entrepreneur who swapped the suits and heels to co found 31 00:01:41,280 --> 00:01:44,480 Speaker 1: matcha Maiden and matcha Milk Bar. Seize the Ya is 32 00:01:44,480 --> 00:01:47,240 Speaker 1: a series of conversations on finding a life you love 33 00:01:47,360 --> 00:01:51,320 Speaker 1: and exploring the self doubt, challenge, joy and fulfillment along 34 00:01:51,320 --> 00:01:56,920 Speaker 1: the way. Beautiful yighborhood. As I'm sure you've probably worked 35 00:01:56,920 --> 00:01:59,640 Speaker 1: out already, I'm so excited to have something a little 36 00:01:59,680 --> 00:02:03,120 Speaker 1: different and for you this week, a joint podcast episode 37 00:02:03,120 --> 00:02:06,720 Speaker 1: with Steph and Jess dadon the fashion entrepreneurs behind How 38 00:02:06,760 --> 00:02:10,000 Speaker 1: to Live, founders of tubes and hosts of their own 39 00:02:10,040 --> 00:02:13,320 Speaker 1: fabulous How to Live podcast. I've mentioned that one of 40 00:02:13,320 --> 00:02:15,720 Speaker 1: the silver linings to come out of Isolation this year 41 00:02:16,000 --> 00:02:18,640 Speaker 1: is the many new ways we've been finding to connect 42 00:02:18,639 --> 00:02:20,880 Speaker 1: with each other, and I was so stoked when these 43 00:02:20,919 --> 00:02:24,120 Speaker 1: spectacular sisters reached out with the idea of hosting an 44 00:02:24,120 --> 00:02:27,519 Speaker 1: episode together as a solo host, for which there are 45 00:02:27,520 --> 00:02:30,760 Speaker 1: indeed many perks, which mostly include not making anyone else 46 00:02:30,800 --> 00:02:33,560 Speaker 1: deal with my last minute antics. Each week I do 47 00:02:33,680 --> 00:02:35,600 Speaker 1: end up missing out on the joys of banter with 48 00:02:35,639 --> 00:02:38,680 Speaker 1: a co host, so this was an absolute delight, not 49 00:02:38,800 --> 00:02:41,480 Speaker 1: least because the girls are total pros, having hosted the 50 00:02:41,600 --> 00:02:45,400 Speaker 1: likes of Meg, Ryan, Erin Brockovich, Deedavon Teas and so 51 00:02:45,600 --> 00:02:50,160 Speaker 1: many more. Add to that the pleasure of a totally invigorating, energetic, 52 00:02:50,240 --> 00:02:54,080 Speaker 1: and overwhelmingly passionate guest like wim Hoff, and you've got 53 00:02:54,120 --> 00:02:57,919 Speaker 1: one of my most enjoyable chats to date, albeit most random. 54 00:02:58,440 --> 00:03:00,840 Speaker 1: I'm so grateful to the girls for share this opportunity 55 00:03:00,880 --> 00:03:02,800 Speaker 1: with me. You might have heard this quote in my 56 00:03:02,880 --> 00:03:06,200 Speaker 1: episode with Harlan Coben a few weeks ago, nobody has 57 00:03:06,240 --> 00:03:08,920 Speaker 1: to fail so I can succeed, to which I added 58 00:03:09,240 --> 00:03:12,120 Speaker 1: that success doesn't have when you share it, it doubles. 59 00:03:12,360 --> 00:03:15,200 Speaker 1: I'm a big believer in collaboration, and I hope you 60 00:03:15,320 --> 00:03:18,040 Speaker 1: enjoy the result as much as we did. If you 61 00:03:18,080 --> 00:03:21,440 Speaker 1: haven't heard of wim Hoff and his eponymous breathing method 62 00:03:21,560 --> 00:03:24,520 Speaker 1: already that has taken the world by storm. Stephan Jess 63 00:03:24,520 --> 00:03:26,639 Speaker 1: will give you a rundown in their intro before we 64 00:03:26,800 --> 00:03:30,519 Speaker 1: kick off. He is totally quirky, but so much fun 65 00:03:30,560 --> 00:03:34,480 Speaker 1: and an absolute embodiment of seizing his ya. Like all people, 66 00:03:34,480 --> 00:03:37,040 Speaker 1: blazing in you and different trail. There are some controversies 67 00:03:37,080 --> 00:03:39,560 Speaker 1: around some areas of his work, but we focused on 68 00:03:39,600 --> 00:03:42,320 Speaker 1: the practical, day to day takeaways of his method and 69 00:03:42,400 --> 00:03:45,960 Speaker 1: on his incredible passionate for controlling your happiness and health. 70 00:03:46,200 --> 00:03:48,880 Speaker 1: He's so excited about what he does. Not many people 71 00:03:49,000 --> 00:03:52,360 Speaker 1: rival my excitement for life, except he definitely outshines me 72 00:03:52,800 --> 00:03:55,360 Speaker 1: that he shouts most of it the whole way through, 73 00:03:55,400 --> 00:03:58,000 Speaker 1: which I found absolutely amusing. So I'll hand you over 74 00:03:58,040 --> 00:04:00,600 Speaker 1: to the girls then you can hear it for you yourself. 75 00:04:01,040 --> 00:04:03,000 Speaker 4: Wimhoff is the Iceman. 76 00:04:03,240 --> 00:04:07,480 Speaker 5: He is a Dutch extreme athlete most famous for his 77 00:04:07,560 --> 00:04:12,600 Speaker 5: ability to withstand crazy cold temperatures and the creation of 78 00:04:12,840 --> 00:04:17,120 Speaker 5: his Wimhff method. He also holds a ridiculous amount of 79 00:04:17,120 --> 00:04:20,640 Speaker 5: world records for things like running a half marathon barefoot 80 00:04:20,720 --> 00:04:24,599 Speaker 5: on ice So crazy, and he has many documentaries that 81 00:04:24,600 --> 00:04:27,640 Speaker 5: have been made about him, including the most recent feature 82 00:04:27,720 --> 00:04:30,600 Speaker 5: on the Goop Lab on Netflix, which was amazing. 83 00:04:30,960 --> 00:04:34,000 Speaker 4: So to break down what exactly the wim Holf Method 84 00:04:34,120 --> 00:04:37,760 Speaker 4: is for you guys. Basically, it's this incredible technique that 85 00:04:37,800 --> 00:04:41,280 Speaker 4: combines cold exposure through things like ice bars and cold 86 00:04:41,279 --> 00:04:44,880 Speaker 4: showers and breathing exercises that wim has designed, which include 87 00:04:44,920 --> 00:04:48,440 Speaker 4: deep breathing and breath holding, and this whole thing combined 88 00:04:48,480 --> 00:04:52,800 Speaker 4: has been proven to increase energy, improve sleep, boost immunity, 89 00:04:52,839 --> 00:04:56,600 Speaker 4: amongst so many other incredible benefits. And given everything going 90 00:04:56,640 --> 00:04:58,279 Speaker 4: on in the world right now, we just thought this 91 00:04:58,400 --> 00:05:00,840 Speaker 4: was the perfect time for you eyes to hear this. 92 00:05:01,360 --> 00:05:08,239 Speaker 4: Here is the amazing whim Hoffay, welcome, Thank. 93 00:05:08,080 --> 00:05:09,760 Speaker 1: You, thanks so much for being here. 94 00:05:09,960 --> 00:05:12,440 Speaker 3: Are your sisters. 95 00:05:11,320 --> 00:05:13,839 Speaker 1: We are sisters. 96 00:05:13,920 --> 00:05:17,719 Speaker 3: Also, yes, I'm also I'm also twins. 97 00:05:17,960 --> 00:05:20,280 Speaker 4: Oh yeah, you're a twin. No, we're not twins though, 98 00:05:20,320 --> 00:05:22,480 Speaker 4: we're actually just sisters that look like twins. 99 00:05:22,839 --> 00:05:26,800 Speaker 2: Yeah, an identical one being a twin, it shows and 100 00:05:26,839 --> 00:05:31,000 Speaker 2: it's identical that he is not capable of doing the 101 00:05:31,040 --> 00:05:33,720 Speaker 2: things I do because he doesn't. 102 00:05:33,360 --> 00:05:37,200 Speaker 3: Train to do so. So that's my message to the world. 103 00:05:37,400 --> 00:05:40,200 Speaker 2: Anybody can do what I do, but you got to 104 00:05:40,240 --> 00:05:42,360 Speaker 2: do it to be able to do it. 105 00:05:42,680 --> 00:05:45,560 Speaker 1: That's so interesting. He's kind of like a control sample 106 00:05:45,640 --> 00:05:45,960 Speaker 1: for you. 107 00:05:46,480 --> 00:05:50,960 Speaker 2: Yeah, identical twin, and they even did studies on him, 108 00:05:51,360 --> 00:05:55,039 Speaker 2: and that shows that even being an identical twin, it 109 00:05:55,120 --> 00:05:59,479 Speaker 2: shows that I'm not an anomaly of nature. I'm just 110 00:06:00,120 --> 00:06:04,960 Speaker 2: tapping into the deeper systems and physiology know one by 111 00:06:05,680 --> 00:06:09,760 Speaker 2: science not to be accessible by humans. I'm doing it 112 00:06:10,160 --> 00:06:13,120 Speaker 2: and my twin brother is not doing it, so there 113 00:06:13,240 --> 00:06:15,159 Speaker 2: is already direct proof. 114 00:06:16,240 --> 00:06:19,919 Speaker 4: We love your passion. What a start, Just like getting 115 00:06:19,960 --> 00:06:21,120 Speaker 4: straight into it like that. 116 00:06:21,400 --> 00:06:24,320 Speaker 5: Tell us a little bit about your background and the 117 00:06:24,400 --> 00:06:27,680 Speaker 5: journey that you went through to actually find that this 118 00:06:27,880 --> 00:06:28,760 Speaker 5: was helpful to you. 119 00:06:29,240 --> 00:06:30,200 Speaker 3: The story all. 120 00:06:30,120 --> 00:06:34,000 Speaker 2: Began when I was young, possibly because of this birth 121 00:06:34,279 --> 00:06:39,200 Speaker 2: trauma I had. I have been different than my twin brother, 122 00:06:40,080 --> 00:06:44,960 Speaker 2: always seeking for something I know it for something deeper, 123 00:06:45,080 --> 00:06:46,200 Speaker 2: so something. 124 00:06:45,960 --> 00:06:46,600 Speaker 3: I don't know. 125 00:06:47,000 --> 00:06:49,719 Speaker 2: Of course, it was the connection with the trauma to 126 00:06:50,160 --> 00:06:53,039 Speaker 2: work it out what happened in my body at the 127 00:06:53,120 --> 00:06:56,520 Speaker 2: time of my birth, because I almost died there. 128 00:06:57,360 --> 00:06:59,960 Speaker 3: It was like surviving deep surviving. 129 00:07:00,800 --> 00:07:04,640 Speaker 2: I've always felt his tendency to look for something that 130 00:07:04,760 --> 00:07:09,479 Speaker 2: is different out there, which is actually in there, but 131 00:07:09,680 --> 00:07:14,320 Speaker 2: it resonated with me. I became a soul searcher. When 132 00:07:14,320 --> 00:07:18,360 Speaker 2: I was twelve years, I was into psychology, into Hinduism, 133 00:07:18,760 --> 00:07:23,720 Speaker 2: into Buddhism, into yoga, and yoga at that time was 134 00:07:23,920 --> 00:07:27,800 Speaker 2: unheard of. And when I was thirteen years I became 135 00:07:27,840 --> 00:07:33,000 Speaker 2: a vegetarian. That was unheard of in that of those times. 136 00:07:33,360 --> 00:07:36,880 Speaker 2: Everybody was omnivorous. 137 00:07:36,440 --> 00:07:36,600 Speaker 6: Like. 138 00:07:38,800 --> 00:07:43,280 Speaker 3: Meat, meat, meat, meat is normal. Normal. You don't eat meat, 139 00:07:43,360 --> 00:07:44,520 Speaker 3: you are crazy. 140 00:07:45,160 --> 00:07:47,880 Speaker 2: My dad at that age, because I began to question 141 00:07:48,560 --> 00:07:51,400 Speaker 2: that we should not eat animals. 142 00:07:51,280 --> 00:07:54,160 Speaker 3: I told him and he said to me, you know 143 00:07:54,240 --> 00:07:54,760 Speaker 3: what happened. 144 00:07:54,800 --> 00:07:58,200 Speaker 2: If we don't eat animals, then very soon the cows 145 00:07:58,240 --> 00:08:04,160 Speaker 2: will enter into our living room. You know, so many 146 00:08:04,240 --> 00:08:06,760 Speaker 2: cows will be bored and it will come in our 147 00:08:06,840 --> 00:08:07,440 Speaker 2: living room. 148 00:08:07,840 --> 00:08:11,240 Speaker 3: That was the paradigm. That is the way they were thinking. 149 00:08:11,320 --> 00:08:16,240 Speaker 2: So I began and now they talk about intermitted fasting. 150 00:08:16,680 --> 00:08:19,200 Speaker 2: This is what I've been doing the last forty years. 151 00:08:19,800 --> 00:08:23,440 Speaker 2: So all these things I've been doing. And when I 152 00:08:23,600 --> 00:08:29,440 Speaker 2: was seventeen, I already had developed a way of debating 153 00:08:29,480 --> 00:08:34,839 Speaker 2: with myself, philosophying, contemplating all the time, and that when 154 00:08:34,880 --> 00:08:40,400 Speaker 2: I was seventeen, Sunday morning in winter time, frozen over channel, 155 00:08:41,320 --> 00:08:44,280 Speaker 2: I saw and it retracted me and I went in 156 00:08:44,760 --> 00:08:48,600 Speaker 2: and there I found my answer, which is not an 157 00:08:48,640 --> 00:08:53,120 Speaker 2: answer in words, it's in feeling. I became very strong 158 00:08:53,760 --> 00:08:56,960 Speaker 2: in the cold water, and he made me able to 159 00:08:57,040 --> 00:09:01,400 Speaker 2: go in deeply with my breath and being able to 160 00:09:01,679 --> 00:09:05,520 Speaker 2: hold my breath for five to seven minutes under the 161 00:09:05,600 --> 00:09:10,800 Speaker 2: eyes every day every winter. That's a control unheard of. 162 00:09:11,720 --> 00:09:14,680 Speaker 2: And I was doing this for twenty five years alone, 163 00:09:15,400 --> 00:09:19,600 Speaker 2: because everybody was saying I was crazy, crazy, crazy, I 164 00:09:19,800 --> 00:09:20,920 Speaker 2: was out of my mind. 165 00:09:21,200 --> 00:09:23,760 Speaker 3: But let me tell you I was not out of 166 00:09:23,800 --> 00:09:24,319 Speaker 3: my mind. 167 00:09:24,480 --> 00:09:29,800 Speaker 2: I was very deeply connected into my mind, connecting with 168 00:09:29,920 --> 00:09:31,400 Speaker 2: the depth of my body. 169 00:09:31,640 --> 00:09:34,760 Speaker 3: And I saw the healing properties. 170 00:09:35,200 --> 00:09:41,240 Speaker 2: I saw the performance ability increasing through doing this, and 171 00:09:41,320 --> 00:09:45,760 Speaker 2: I saw my feelings being cleansed every day. I had 172 00:09:45,800 --> 00:09:50,199 Speaker 2: so much energy always and still I got a lot 173 00:09:50,240 --> 00:09:50,760 Speaker 2: of energy. 174 00:09:50,840 --> 00:09:52,440 Speaker 3: Guys, we. 175 00:09:53,920 --> 00:09:57,839 Speaker 1: Can heal it, whim Can I just ask? One of 176 00:09:57,880 --> 00:10:01,040 Speaker 1: the most difficult things in finding your pathway and your 177 00:10:01,080 --> 00:10:03,760 Speaker 1: purpose and mission in life, which you've obviously found and 178 00:10:03,880 --> 00:10:07,480 Speaker 1: are grabbing it by the bulls. I think one of 179 00:10:07,520 --> 00:10:10,000 Speaker 1: the hard things when you do that well ahead of 180 00:10:10,040 --> 00:10:12,280 Speaker 1: your time like you do, is that you face a 181 00:10:12,280 --> 00:10:15,920 Speaker 1: lot of skepticism. You face a lot of doubt. All 182 00:10:15,960 --> 00:10:18,920 Speaker 1: of us face self doubt, but then having doubt from 183 00:10:18,960 --> 00:10:21,880 Speaker 1: external sources telling you you're wrong, you're wrong, you're wrong, 184 00:10:22,280 --> 00:10:25,480 Speaker 1: but you know inside that it's right. How have you 185 00:10:25,559 --> 00:10:29,520 Speaker 1: continued to develop the wim Hoff method against the grain? 186 00:10:30,080 --> 00:10:32,040 Speaker 1: And what advice do you have for other people whose 187 00:10:32,120 --> 00:10:35,760 Speaker 1: journey might seem crazy now, but when they truly believe 188 00:10:36,360 --> 00:10:39,680 Speaker 1: against the grain, that that's where they should be and 189 00:10:39,720 --> 00:10:40,520 Speaker 1: that's their purpose. 190 00:10:41,320 --> 00:10:41,840 Speaker 3: Exactly. 191 00:10:42,120 --> 00:10:46,640 Speaker 2: We should be taught in schools about not only mathematics, history, 192 00:10:46,679 --> 00:10:51,160 Speaker 2: and language, but about happiness, strength, and health because we 193 00:10:51,320 --> 00:10:55,520 Speaker 2: are born, all of us, to have great confidence through 194 00:10:55,559 --> 00:11:00,880 Speaker 2: connection of mind and body, to be at will incommand 195 00:11:01,040 --> 00:11:06,880 Speaker 2: over our mood and bring down inflammation. You actually have 196 00:11:07,000 --> 00:11:11,760 Speaker 2: the innate capacity to control your mood and your disease 197 00:11:11,920 --> 00:11:17,440 Speaker 2: making processes by suppressing inflammation. You all have that, and 198 00:11:17,720 --> 00:11:21,960 Speaker 2: that creates the confidence. We are born with that, and 199 00:11:22,040 --> 00:11:26,200 Speaker 2: we should learn and be taught in schools not to 200 00:11:26,360 --> 00:11:31,040 Speaker 2: serve a system out there through our careers and positioning, 201 00:11:31,640 --> 00:11:35,720 Speaker 2: and to be insensitive to others because there is competition 202 00:11:35,880 --> 00:11:36,720 Speaker 2: in society. 203 00:11:37,080 --> 00:11:39,680 Speaker 3: You have to be ready, you know, you have to 204 00:11:39,720 --> 00:11:41,000 Speaker 3: be in love, in. 205 00:11:40,920 --> 00:11:44,480 Speaker 2: Love with yourself because you are confident that you have 206 00:11:44,600 --> 00:11:48,280 Speaker 2: the connection to be happy, strong, and healthy. This is 207 00:11:48,480 --> 00:11:52,720 Speaker 2: the way Mother Nature gifted us. That is the mother 208 00:11:52,920 --> 00:11:56,360 Speaker 2: in fact that and in New York giving the same 209 00:11:56,520 --> 00:12:00,160 Speaker 2: guarantee to their kids happiness, strength, and health. There is 210 00:12:00,240 --> 00:12:04,360 Speaker 2: absence of war, there is absence of insecurity, There is 211 00:12:04,480 --> 00:12:11,040 Speaker 2: absence of longing for Compensatry means to feel something inside 212 00:12:11,400 --> 00:12:17,160 Speaker 2: you are unconditionally great in your mind and body, and 213 00:12:17,200 --> 00:12:18,199 Speaker 2: that is the future. 214 00:12:18,880 --> 00:12:23,480 Speaker 5: So were you always this epic ball of energy or 215 00:12:23,640 --> 00:12:26,640 Speaker 5: did you go through a period in time where you're 216 00:12:26,640 --> 00:12:29,960 Speaker 5: feeling less than you're feeling the insecurities that you're referring to, 217 00:12:30,280 --> 00:12:32,640 Speaker 5: and that's where you were able to find the method 218 00:12:32,760 --> 00:12:33,920 Speaker 5: that pulled you out of it. 219 00:12:34,880 --> 00:12:38,280 Speaker 2: Yes, I became much more conscious of it when I 220 00:12:38,440 --> 00:12:42,160 Speaker 2: was broken hearted through the suicide of my wife in 221 00:12:42,280 --> 00:12:46,560 Speaker 2: ninety five. She jumped from eight stories down, left me 222 00:12:46,679 --> 00:12:52,440 Speaker 2: with four kids alone, and society just rumbles on and 223 00:12:52,559 --> 00:12:56,040 Speaker 2: there is nobody to be able to relieve you of 224 00:12:56,080 --> 00:13:01,080 Speaker 2: your broken heartedness, of your agony, of your mental agony. 225 00:13:01,440 --> 00:13:04,520 Speaker 3: There's nobody around. It's just not there. There is no 226 00:13:04,640 --> 00:13:06,120 Speaker 3: time there you are. 227 00:13:06,960 --> 00:13:12,040 Speaker 2: I tell everybody my kids they made me survive but 228 00:13:12,240 --> 00:13:17,400 Speaker 2: the cold water yield me through stealing my mind, because 229 00:13:17,440 --> 00:13:19,800 Speaker 2: when you go into the cold water, you are not 230 00:13:19,960 --> 00:13:25,360 Speaker 2: busy with thinking, you are busy with surviving, feeling, being 231 00:13:25,840 --> 00:13:27,599 Speaker 2: connecting inside. 232 00:13:27,800 --> 00:13:31,720 Speaker 3: It's stilled my mind every day so much that I 233 00:13:31,840 --> 00:13:32,679 Speaker 3: began to heal. 234 00:13:33,280 --> 00:13:37,480 Speaker 2: My process is inside the agony of your broken heartedness, 235 00:13:37,520 --> 00:13:38,439 Speaker 2: your depression. 236 00:13:38,960 --> 00:13:40,320 Speaker 3: It's physical agony. 237 00:13:41,000 --> 00:13:45,880 Speaker 2: It's physical agony that only was broken because I had 238 00:13:45,880 --> 00:13:49,280 Speaker 2: to survive into the cold water. It gave me a relief, 239 00:13:49,960 --> 00:13:54,400 Speaker 2: and that relief broke the cycle, and that cycle we 240 00:13:54,600 --> 00:13:58,240 Speaker 2: are suffering in society because we have no connections in 241 00:13:58,320 --> 00:14:01,880 Speaker 2: the depth to stop this cycle of going on. 242 00:14:02,320 --> 00:14:03,559 Speaker 3: It keeps on going on. 243 00:14:03,760 --> 00:14:08,000 Speaker 2: It eats our energy, and it brings inflammation that causes 244 00:14:08,080 --> 00:14:13,360 Speaker 2: depression and psychosomatic diseases. And now I have tapped in 245 00:14:14,080 --> 00:14:19,040 Speaker 2: through ninety five suicide of my wife. Being broken hearted, 246 00:14:19,880 --> 00:14:24,360 Speaker 2: I began to heal myself through these techniques. They became 247 00:14:24,440 --> 00:14:28,120 Speaker 2: techniques because I became aware this works. 248 00:14:28,080 --> 00:14:31,440 Speaker 3: This brings relief, this brings energy. 249 00:14:31,720 --> 00:14:34,440 Speaker 2: I can take care of my kids with little money 250 00:14:34,800 --> 00:14:38,640 Speaker 2: and I'm happy. I'm okay, I'm full of energy all 251 00:14:38,680 --> 00:14:42,560 Speaker 2: the time. And there I am, and now I am 252 00:14:42,680 --> 00:14:47,960 Speaker 2: changing psychiatry. I'm a dropout of school and I'm working 253 00:14:48,000 --> 00:14:52,920 Speaker 2: with professors and doctors right now showing that we are 254 00:14:53,040 --> 00:14:57,480 Speaker 2: able to tap into those stress mechanisms in de side 255 00:14:57,560 --> 00:15:01,640 Speaker 2: the brain, the depth of the brain, which aug responsible 256 00:15:01,840 --> 00:15:07,920 Speaker 2: for depression, for psychosis, kizophrenia, bad feeling, all over all 257 00:15:08,000 --> 00:15:12,720 Speaker 2: that mental disorders they are based in that do your 258 00:15:12,720 --> 00:15:16,520 Speaker 2: regulation and you cannot fix it. I found the key 259 00:15:16,920 --> 00:15:19,760 Speaker 2: how to control those mechanisms. 260 00:15:19,840 --> 00:15:23,080 Speaker 4: Now, Yeah, it's really incredible hearing you talk about that 261 00:15:23,200 --> 00:15:26,680 Speaker 4: journey that you went on, really sorry about everything that 262 00:15:26,720 --> 00:15:29,440 Speaker 4: happened with your wife, and incredible that you were able 263 00:15:29,480 --> 00:15:32,240 Speaker 4: to take that and create this life out of it 264 00:15:32,240 --> 00:15:34,920 Speaker 4: that you haven't. I actually had an experience on a 265 00:15:34,960 --> 00:15:38,120 Speaker 4: retreat earlier this year of doing an ice bath inspired 266 00:15:38,160 --> 00:15:40,840 Speaker 4: by you, and I was terrified when they told us 267 00:15:40,840 --> 00:15:43,320 Speaker 4: about it. I don't like cold water. I don't like 268 00:15:43,360 --> 00:15:47,720 Speaker 4: the cold, absolutely shitting myself to be honest. And the 269 00:15:47,840 --> 00:15:50,240 Speaker 4: thing about it, the second I went into the water 270 00:15:50,360 --> 00:15:53,520 Speaker 4: and I was doing this breathing technique is that it 271 00:15:53,640 --> 00:15:57,760 Speaker 4: was so unbearable to be outside of my body that 272 00:15:57,840 --> 00:16:01,240 Speaker 4: it was actually the most powerful meditation that I have 273 00:16:01,480 --> 00:16:03,960 Speaker 4: ever had because all I could do was bear to 274 00:16:04,000 --> 00:16:08,240 Speaker 4: go totally inside, and I absolutely loved it. I'm a convert, 275 00:16:08,720 --> 00:16:11,560 Speaker 4: and I'd love to hear about how you went about 276 00:16:11,600 --> 00:16:14,960 Speaker 4: once you found those incredible life changing techniques. How did 277 00:16:15,040 --> 00:16:18,400 Speaker 4: you turn it into a business and create the whim 278 00:16:18,440 --> 00:16:21,120 Speaker 4: Hoff method. I know I've read about that. You started 279 00:16:21,160 --> 00:16:23,480 Speaker 4: it with your son, Yes, and my. 280 00:16:23,520 --> 00:16:24,680 Speaker 3: Son framed it. 281 00:16:25,360 --> 00:16:31,880 Speaker 2: He framed around a website and we built online courses 282 00:16:32,520 --> 00:16:35,440 Speaker 2: because in the end, what I'm selling is. 283 00:16:35,480 --> 00:16:37,960 Speaker 3: Air air and. 284 00:16:40,840 --> 00:16:44,560 Speaker 2: But let me tell you, it works ten times better 285 00:16:45,560 --> 00:16:49,920 Speaker 2: than any medicine or pill or therapy. So it is 286 00:16:50,000 --> 00:16:55,880 Speaker 2: a short term direct answer to any grief inflammation. 287 00:16:56,360 --> 00:16:57,480 Speaker 3: You better get on it. 288 00:16:58,080 --> 00:17:03,720 Speaker 2: And we created a free app with all the basics inside. 289 00:17:04,600 --> 00:17:09,600 Speaker 2: All the scientific endorsement is inside the app. We spend 290 00:17:09,760 --> 00:17:15,200 Speaker 2: ten thousand Europe every month to develop the app, even. 291 00:17:15,000 --> 00:17:17,600 Speaker 3: More for free for everybody. 292 00:17:18,160 --> 00:17:21,560 Speaker 2: So millions of people are doing the app and it's 293 00:17:21,600 --> 00:17:26,000 Speaker 2: all for free. It costs us money. But then people 294 00:17:26,040 --> 00:17:28,560 Speaker 2: want to go deeper and they want to see me. 295 00:17:29,160 --> 00:17:30,000 Speaker 2: They want to see me. 296 00:17:30,119 --> 00:17:34,520 Speaker 3: Man, No, that's cool. 297 00:17:35,240 --> 00:17:41,119 Speaker 2: Then we organize retreats and events that's great, and online 298 00:17:41,240 --> 00:17:43,040 Speaker 2: courses that's good. 299 00:17:43,160 --> 00:17:43,720 Speaker 3: It's there. 300 00:17:44,480 --> 00:17:48,719 Speaker 2: But the basics what you really need is already in 301 00:17:48,760 --> 00:17:52,280 Speaker 2: the free app. But I tell you it's a business 302 00:17:52,359 --> 00:17:57,160 Speaker 2: model that works. But it's also for free. You have 303 00:17:57,280 --> 00:18:00,800 Speaker 2: no need to go on. It's all there, all the 304 00:18:00,880 --> 00:18:05,679 Speaker 2: benefits are there for free. So I think it is 305 00:18:05,760 --> 00:18:10,439 Speaker 2: a fair deal. And it has been created by my 306 00:18:10,680 --> 00:18:14,120 Speaker 2: son and the team in the office. Ten people are 307 00:18:14,119 --> 00:18:18,959 Speaker 2: working there constantly, and there is a community now and 308 00:18:19,160 --> 00:18:23,400 Speaker 2: thousands and thousands, tens of thousands of people yield And 309 00:18:23,760 --> 00:18:24,520 Speaker 2: that's amazing. 310 00:18:24,800 --> 00:18:25,840 Speaker 3: It's not because of me. 311 00:18:26,400 --> 00:18:30,560 Speaker 2: It's because I give the key and they enter into 312 00:18:30,680 --> 00:18:35,960 Speaker 2: themselves and they open up to a greater potential than 313 00:18:36,040 --> 00:18:38,160 Speaker 2: they ever had felt before. 314 00:18:38,400 --> 00:18:39,800 Speaker 3: And that is amazing. 315 00:18:39,960 --> 00:18:44,399 Speaker 2: Because we, in the end are all amazing beings and 316 00:18:44,440 --> 00:18:46,360 Speaker 2: we should feel it. 317 00:18:47,400 --> 00:18:48,560 Speaker 3: This is my mission. 318 00:18:48,960 --> 00:18:52,600 Speaker 1: You are doing an incredible, incredible job on the mission, 319 00:18:52,760 --> 00:18:57,040 Speaker 1: and there is nothing more inspiring than seeing someone as 320 00:18:57,040 --> 00:19:01,080 Speaker 1: passionate about their journey as you are at it, as 321 00:19:01,160 --> 00:19:04,080 Speaker 1: enthusiastically as you were talking about it, and something that 322 00:19:05,480 --> 00:19:09,440 Speaker 1: it's totally invigorating, almost as invigorating as getting into the ice. 323 00:19:09,920 --> 00:19:13,199 Speaker 1: But it seems that you have learnt very quickly to 324 00:19:13,280 --> 00:19:17,520 Speaker 1: turn the various discomforts of life into a transformative experience 325 00:19:17,600 --> 00:19:20,440 Speaker 1: and I've often thought that the discomfort zone is where 326 00:19:20,480 --> 00:19:23,359 Speaker 1: the magic happens, and the comfort zone or the autopilot 327 00:19:23,480 --> 00:19:25,919 Speaker 1: that we get into of this glorification of busy and 328 00:19:25,960 --> 00:19:29,159 Speaker 1: the numbing that you talked about, numbing the things that 329 00:19:29,160 --> 00:19:32,359 Speaker 1: we actually ought to confront and process that breaking that 330 00:19:32,480 --> 00:19:34,760 Speaker 1: is always going to set us backwards. It's always going 331 00:19:34,800 --> 00:19:37,760 Speaker 1: to feel really yucky at the beginning and a bit shit, 332 00:19:37,880 --> 00:19:41,080 Speaker 1: but that's what propels us forwards. And I would love 333 00:19:41,119 --> 00:19:44,439 Speaker 1: to know a bit more about your opinion on the 334 00:19:44,520 --> 00:19:49,359 Speaker 1: role of discomfort, of setbacks, of failure, of grief, of 335 00:19:49,400 --> 00:19:52,320 Speaker 1: all those emotions, because for many people who are turning 336 00:19:52,320 --> 00:19:56,080 Speaker 1: to you now, they see you as happy, fulfilled, energetic, 337 00:19:56,200 --> 00:19:59,359 Speaker 1: but they might feel that so foreign because they're sitting 338 00:19:59,359 --> 00:20:04,160 Speaker 1: in a place of or trauma or failure or misfortune. 339 00:20:04,240 --> 00:20:06,600 Speaker 1: So how do they transform that to where you are? 340 00:20:07,240 --> 00:20:11,000 Speaker 2: And you know, things happen in life. My greatest lesson 341 00:20:11,840 --> 00:20:15,679 Speaker 2: was the death of my wife. That is, without knowing, 342 00:20:15,760 --> 00:20:18,520 Speaker 2: it comes, and it comes where you are broken about 343 00:20:18,560 --> 00:20:23,280 Speaker 2: it and you are desperate and completely in confusion and 344 00:20:23,560 --> 00:20:27,879 Speaker 2: in agony. That's where I started. I started as a human, 345 00:20:28,800 --> 00:20:34,000 Speaker 2: as a suffering human. Then I began to find ways, 346 00:20:34,240 --> 00:20:37,400 Speaker 2: and the most effective ways is to learn to get 347 00:20:37,400 --> 00:20:42,040 Speaker 2: a hold over yourself, to go back to the way 348 00:20:42,200 --> 00:20:46,000 Speaker 2: nature men dous to be. When something happens inside of 349 00:20:46,040 --> 00:20:49,560 Speaker 2: our lives, that's bad, of course it is bad, But 350 00:20:49,680 --> 00:20:50,920 Speaker 2: I should not take. 351 00:20:50,840 --> 00:20:52,080 Speaker 3: Our lives over. 352 00:20:52,880 --> 00:20:55,919 Speaker 2: We should be able to get a hold of ourselves 353 00:20:56,240 --> 00:21:00,240 Speaker 2: and live the lives of who have gone as well, well, 354 00:21:00,800 --> 00:21:04,160 Speaker 2: to live a double life, to have such an energy, 355 00:21:04,680 --> 00:21:08,480 Speaker 2: to take on the message the mission of a diseased 356 00:21:08,600 --> 00:21:12,879 Speaker 2: person and be a vessel for so many more. And 357 00:21:12,960 --> 00:21:17,439 Speaker 2: this is what I've done. Apparently I followed my gut feeling. 358 00:21:17,760 --> 00:21:20,879 Speaker 2: I had to because I have children. So for those 359 00:21:20,880 --> 00:21:24,679 Speaker 2: who are suffering right now, learn to get a hold 360 00:21:24,720 --> 00:21:29,240 Speaker 2: of yourself and the cold water is able to do this. 361 00:21:29,280 --> 00:21:35,320 Speaker 2: This is going into say, hormatic stress. This is positive 362 00:21:35,520 --> 00:21:42,400 Speaker 2: acute stress induced by yourself. Going into it by yourself 363 00:21:42,880 --> 00:21:50,040 Speaker 2: is you consciously neurologically connecting within the exercise that makes 364 00:21:50,080 --> 00:21:54,720 Speaker 2: you able to get into that what you normally experience 365 00:21:54,880 --> 00:21:59,640 Speaker 2: as stress and overwhelming stress. Now you learn to neu 366 00:21:59,800 --> 00:22:04,919 Speaker 2: life logically connect with those stress mechanisms and be able 367 00:22:04,960 --> 00:22:10,560 Speaker 2: to fan off what normally overwhelms you. And stress can 368 00:22:10,600 --> 00:22:14,240 Speaker 2: be many ways, but in the end it is sell 369 00:22:14,640 --> 00:22:20,240 Speaker 2: biological stress. So it could be mental stress, emotional stress, 370 00:22:20,320 --> 00:22:24,919 Speaker 2: bacterial stress, viral stress, it could be stress of the 371 00:22:25,040 --> 00:22:31,040 Speaker 2: surrounding environmental stress. It all results in cell biological stress. 372 00:22:31,840 --> 00:22:35,280 Speaker 2: Now the question is are we able to influence the 373 00:22:35,400 --> 00:22:40,720 Speaker 2: cell biological stress and take that away at will? We are, 374 00:22:42,200 --> 00:22:45,119 Speaker 2: and that's what we are doing right now with a 375 00:22:45,200 --> 00:22:48,320 Speaker 2: big study with one hundred and forty women in San 376 00:22:48,359 --> 00:22:52,480 Speaker 2: Francisco with the top researchers on the DNA. 377 00:22:53,240 --> 00:23:01,080 Speaker 6: They say this method rejuvenates the cells biology to rejuvenate 378 00:23:01,240 --> 00:23:03,360 Speaker 6: and restores the cells. 379 00:23:03,440 --> 00:23:07,879 Speaker 3: Biology. That what comes in and dirts. 380 00:23:07,480 --> 00:23:12,160 Speaker 2: Up our cells and messes with our chemistry in the cell. 381 00:23:12,680 --> 00:23:17,080 Speaker 2: That is what makes us sick. It deregulates our immune system. 382 00:23:17,480 --> 00:23:21,600 Speaker 2: It deregulates the processes in the DNA. Then the wrong 383 00:23:21,720 --> 00:23:25,600 Speaker 2: things and the genes happen and we feel bad and 384 00:23:25,640 --> 00:23:30,800 Speaker 2: we cannot enter. But through the cold shower and through 385 00:23:30,840 --> 00:23:35,240 Speaker 2: the breathing, you will learn that the problems are being 386 00:23:35,359 --> 00:23:39,680 Speaker 2: solved not out there but inside and. 387 00:23:39,600 --> 00:23:40,480 Speaker 3: You can feel it. 388 00:23:41,200 --> 00:23:44,520 Speaker 2: You can feel it, and from there you learn to oh, 389 00:23:44,680 --> 00:23:48,879 Speaker 2: this is the button, Let me increase the button. Never force, 390 00:23:49,600 --> 00:23:54,560 Speaker 2: but you will be able to cleanse any stress cause 391 00:23:54,840 --> 00:23:59,800 Speaker 2: in your body and your mind. You are entitled the 392 00:24:00,800 --> 00:24:05,520 Speaker 2: over your chemistry. You are the alchemist, nobody else, not 393 00:24:05,680 --> 00:24:09,120 Speaker 2: the doctor outside. He will not solve what is happening 394 00:24:09,440 --> 00:24:13,359 Speaker 2: inside for real. He only goes to the symptoms. He 395 00:24:13,520 --> 00:24:17,920 Speaker 2: kills the messengers, not the cause. The cause is that 396 00:24:18,000 --> 00:24:22,680 Speaker 2: you are and shoot. Listen to your body in the 397 00:24:22,760 --> 00:24:26,080 Speaker 2: depth and take over control to be happy. 398 00:24:26,000 --> 00:24:27,240 Speaker 3: Strong and healthy. 399 00:24:28,080 --> 00:24:31,719 Speaker 5: And so for people listening to this who were like, Oh, 400 00:24:31,760 --> 00:24:35,439 Speaker 5: I've never heard of this cold water breathing thing. This 401 00:24:35,560 --> 00:24:39,840 Speaker 5: guy sounds totally nuts. Is the evidence to actually back 402 00:24:39,920 --> 00:24:43,080 Speaker 5: this up? Well, yes, there's plenty of evidence to actually 403 00:24:43,119 --> 00:24:46,480 Speaker 5: back it up. And we've heard this really crazy story 404 00:24:46,560 --> 00:24:50,200 Speaker 5: where you actually took a group of people and train 405 00:24:50,320 --> 00:24:53,280 Speaker 5: them with your method and then they were injected with 406 00:24:53,400 --> 00:24:56,560 Speaker 5: a virus and their bodies were actually able to fight 407 00:24:56,600 --> 00:24:59,480 Speaker 5: it off. Can you tell us a little bit about 408 00:24:59,520 --> 00:25:01,280 Speaker 5: that aparience and what happened there. 409 00:25:02,119 --> 00:25:09,159 Speaker 2: Yes, By the way, I like nuts that it's good stuff, 410 00:25:09,240 --> 00:25:13,159 Speaker 2: it's good good protein. Thing is I can tell you 411 00:25:13,200 --> 00:25:16,960 Speaker 2: stories on that one. So this is the thing they 412 00:25:17,000 --> 00:25:19,440 Speaker 2: call me. They're nuts cracker. 413 00:25:22,320 --> 00:25:23,800 Speaker 3: You know what. 414 00:25:24,440 --> 00:25:29,760 Speaker 2: My ass muscles are so strong they can crack a nut. 415 00:25:31,760 --> 00:25:35,080 Speaker 3: Well, yes, yes, but. 416 00:25:35,280 --> 00:25:37,600 Speaker 1: Okay, I think you should demonstrate. 417 00:25:37,040 --> 00:25:40,399 Speaker 3: When Yes, I think it will go viral. 418 00:25:40,760 --> 00:25:42,399 Speaker 1: Yeah, we'll get the. 419 00:25:45,480 --> 00:25:52,399 Speaker 2: Amazing sound of two to twenty isnt. 420 00:25:51,800 --> 00:25:56,720 Speaker 3: Okay. Let's get back to the study. First, I showed 421 00:25:57,240 --> 00:26:00,040 Speaker 3: to be injected with a. 422 00:25:59,520 --> 00:26:07,280 Speaker 2: Equal bacteria which is causing inflammation. Inflammation causes fever, headaches, 423 00:26:07,680 --> 00:26:12,080 Speaker 2: all over, agony, uncontrolled chivern. That is inflammation. Doing that 424 00:26:12,240 --> 00:26:17,679 Speaker 2: is disease in general. So virus and bacteria cause inflammation. 425 00:26:18,480 --> 00:26:22,920 Speaker 2: The damaging factor of both the bacteria and or a 426 00:26:23,040 --> 00:26:29,119 Speaker 2: virus is inflammation. Can we suppress the flammatory markers in 427 00:26:29,160 --> 00:26:33,679 Speaker 2: the blood through these breeding techniques that I showed in 428 00:26:33,760 --> 00:26:39,439 Speaker 2: the university after the injection with that what causes inflammation? 429 00:26:40,320 --> 00:26:44,440 Speaker 2: And I showed it to do it effectively. Then they said, 430 00:26:44,800 --> 00:26:48,639 Speaker 2: but you are the iceman. You are a normally, you 431 00:26:48,760 --> 00:26:51,639 Speaker 2: are a special you are a freak of nature, you 432 00:26:51,720 --> 00:26:56,240 Speaker 2: are superhuman. I don't know what kind of superlatives they used, 433 00:26:56,640 --> 00:26:59,800 Speaker 2: but all to say that it is not normal, and 434 00:26:59,840 --> 00:27:03,560 Speaker 2: I and everybody is able to do this. 435 00:27:04,520 --> 00:27:07,600 Speaker 7: No, no, it's not possible. That it hasn't been shown 436 00:27:07,680 --> 00:27:11,119 Speaker 7: in science ever in the history of medical science. But 437 00:27:11,240 --> 00:27:14,160 Speaker 7: there is no data of that. How can you say this? 438 00:27:14,160 --> 00:27:17,920 Speaker 7: This is crazy? You are crazy a man. I am 439 00:27:18,040 --> 00:27:21,919 Speaker 7: crazy because I crack nuts, and I'm crazy because I 440 00:27:22,000 --> 00:27:22,560 Speaker 7: love life. 441 00:27:22,960 --> 00:27:25,600 Speaker 8: But let me tell you, I can make a group 442 00:27:25,680 --> 00:27:30,359 Speaker 8: of persons within a couple of days able to tap 443 00:27:30,440 --> 00:27:34,800 Speaker 8: into the autonomic nervous system and into the immune system 444 00:27:35,280 --> 00:27:39,919 Speaker 8: and then get the bacteria which normally creates fever, headaches, 445 00:27:39,960 --> 00:27:41,199 Speaker 8: and agony, to. 446 00:27:41,400 --> 00:27:42,800 Speaker 3: Have them control it. 447 00:27:43,520 --> 00:27:47,720 Speaker 2: Despite of all these sixteen thousand people who could not 448 00:27:48,320 --> 00:27:53,480 Speaker 2: with the same experiment model, who all became sick controlled 449 00:27:53,960 --> 00:27:59,280 Speaker 2: experimental model. That is, it's called endotoxemia. It's an ecolon 450 00:27:59,440 --> 00:28:03,640 Speaker 2: bacteria as like a virus. It creates the inflammation. All 451 00:28:03,720 --> 00:28:06,560 Speaker 2: the people became sick. And they want to know how 452 00:28:06,600 --> 00:28:09,760 Speaker 2: the immune system works. That's why they keep on go 453 00:28:10,000 --> 00:28:13,879 Speaker 2: with the same model, but they're finding no solutions. And 454 00:28:13,920 --> 00:28:18,400 Speaker 2: then I come and I show completely different and then 455 00:28:18,480 --> 00:28:22,480 Speaker 2: I say, everybody is able to do it. Finally, they 456 00:28:22,520 --> 00:28:26,400 Speaker 2: gave me a group of persons, a control group who 457 00:28:26,440 --> 00:28:29,240 Speaker 2: wasn't doing the training, and a group of persons who 458 00:28:29,280 --> 00:28:32,679 Speaker 2: did training with me for four days, and they showed 459 00:28:32,760 --> 00:28:35,159 Speaker 2: in the hospital one hundred percent. 460 00:28:35,200 --> 00:28:37,920 Speaker 3: Scored all of them to be able to. 461 00:28:38,160 --> 00:28:43,520 Speaker 2: Fance off the influence of the bacteria injected into the 462 00:28:43,560 --> 00:28:49,760 Speaker 2: immune system into the blood causing normally fever, hadaches and agony, 463 00:28:50,160 --> 00:28:54,160 Speaker 2: pain all over. Now they had no pain, no headaches, 464 00:28:54,240 --> 00:28:57,040 Speaker 2: no fever, and they saw in the blood that the 465 00:28:57,120 --> 00:29:03,960 Speaker 2: flammatory marcus went effectively down and that all cost at 466 00:29:04,320 --> 00:29:10,480 Speaker 2: will through the breathing techniques. There we changed fundamentally science. 467 00:29:10,880 --> 00:29:16,320 Speaker 2: Now science is no speculation, it's there. If everybody would 468 00:29:16,360 --> 00:29:20,000 Speaker 2: do this, you would have a much greater control over 469 00:29:20,200 --> 00:29:24,400 Speaker 2: his immune system and end the cream system. That is 470 00:29:24,480 --> 00:29:29,280 Speaker 2: the hormones. You know, we are victims of our own hormones. No, 471 00:29:29,600 --> 00:29:33,480 Speaker 2: you are able to regulate that and you are able 472 00:29:33,520 --> 00:29:38,560 Speaker 2: to activate what you need. That is the hormonal system, 473 00:29:38,720 --> 00:29:41,800 Speaker 2: the way nature mender to be within us. But that's 474 00:29:41,880 --> 00:29:45,800 Speaker 2: not the way we are taught. So what happens in 475 00:29:45,840 --> 00:29:51,000 Speaker 2: the world. Seven years we fundamentally changed the science, the 476 00:29:51,040 --> 00:29:55,040 Speaker 2: medical science, showing that the human is capable of far 477 00:29:55,280 --> 00:29:59,960 Speaker 2: deeper control over the immune system, lymphatic system, vasculisism. 478 00:30:00,880 --> 00:30:06,600 Speaker 3: It's all there, but it doesn't make money. That's the sickness. 479 00:30:07,000 --> 00:30:08,120 Speaker 3: There is the disease. 480 00:30:08,720 --> 00:30:13,520 Speaker 2: It's the money driven scheme that will keep on funding 481 00:30:13,760 --> 00:30:19,680 Speaker 2: off natural ways for people to become more independent and 482 00:30:19,840 --> 00:30:25,360 Speaker 2: effectively being able to suppress inflammation. They don't want it, 483 00:30:25,960 --> 00:30:29,360 Speaker 2: and I say to the people, and that's why this 484 00:30:29,440 --> 00:30:33,320 Speaker 2: is good work. What we do here right now is 485 00:30:33,400 --> 00:30:36,760 Speaker 2: bring it out to the people. This is working on 486 00:30:36,800 --> 00:30:41,520 Speaker 2: the light of the right information. That what creates confidence 487 00:30:41,560 --> 00:30:45,880 Speaker 2: and people, what brings people back in their own potential, 488 00:30:46,080 --> 00:30:49,840 Speaker 2: own power, that is able to find off disease, that 489 00:30:50,000 --> 00:30:52,760 Speaker 2: is able to find off depression, that is able to 490 00:30:52,840 --> 00:30:54,479 Speaker 2: make you happy, strong and healthy. 491 00:30:55,360 --> 00:30:57,360 Speaker 3: Guarantee there it is. 492 00:30:57,480 --> 00:31:01,200 Speaker 1: I think it's just incredibly inspiring how generously you've made 493 00:31:01,240 --> 00:31:04,200 Speaker 1: it a free and accessible resource so that you're not 494 00:31:04,280 --> 00:31:08,280 Speaker 1: just changing science and the world's perception on human potential, 495 00:31:08,280 --> 00:31:10,640 Speaker 1: but you're actually making it available to people, which is 496 00:31:10,960 --> 00:31:12,720 Speaker 1: a second step that I think a lot of people 497 00:31:12,880 --> 00:31:15,880 Speaker 1: don't take so huge, huge credit to you for that. 498 00:31:16,640 --> 00:31:17,720 Speaker 3: Thank you, good share. 499 00:31:19,240 --> 00:31:21,600 Speaker 1: But one of the questions I think that would help 500 00:31:21,640 --> 00:31:24,080 Speaker 1: all the listeners as well is that one thing I 501 00:31:24,120 --> 00:31:27,480 Speaker 1: found really interesting is how much you blend the conversation 502 00:31:27,520 --> 00:31:31,280 Speaker 1: of inflammation physically but also emotionally, and how it's much 503 00:31:31,320 --> 00:31:33,440 Speaker 1: more connected than I think we're trained to think of 504 00:31:33,520 --> 00:31:38,320 Speaker 1: our systems as separate, but really inflammation, happiness, joy fulfillment, 505 00:31:38,480 --> 00:31:41,840 Speaker 1: and health are all one thing. But for someone like 506 00:31:41,960 --> 00:31:46,160 Speaker 1: you who is incredibly passionate and excited and expending a 507 00:31:46,200 --> 00:31:49,600 Speaker 1: lot of energy on helping others, I think burnout is 508 00:31:49,600 --> 00:31:52,280 Speaker 1: something that comes to mind very quickly. When you're passionate, 509 00:31:52,480 --> 00:31:56,240 Speaker 1: you're expending energy, you're incredibly excited. There's no incentive for 510 00:31:56,280 --> 00:31:59,640 Speaker 1: you to stop or relax or rest or sleep or 511 00:31:59,680 --> 00:32:03,280 Speaker 1: pull or do anything for pleasure. So how do you 512 00:32:04,000 --> 00:32:06,040 Speaker 1: manage and what advice do you have to others who 513 00:32:06,040 --> 00:32:08,800 Speaker 1: are so caught up in their passion that it almost 514 00:32:08,840 --> 00:32:11,880 Speaker 1: consumes them and then they end up burnt out? Do 515 00:32:11,960 --> 00:32:15,240 Speaker 1: you relax? Do you watch Netflix? Do you just do 516 00:32:15,360 --> 00:32:18,160 Speaker 1: normal people things? Or are you always just being whimoff 517 00:32:18,720 --> 00:32:21,400 Speaker 1: and being a superhuman with endless energy? 518 00:32:21,840 --> 00:32:22,040 Speaker 3: Yes? 519 00:32:22,440 --> 00:32:27,360 Speaker 2: No, the endless energy is absolutely there. That's my mission 520 00:32:27,520 --> 00:32:31,600 Speaker 2: driven being. But I can relax very much. 521 00:32:31,720 --> 00:32:32,240 Speaker 3: I got a. 522 00:32:32,200 --> 00:32:35,920 Speaker 2: Two and a half year old. My oldest is thirty seven. 523 00:32:36,200 --> 00:32:39,640 Speaker 2: My youngest is two and a half years Wow. Yes, 524 00:32:39,880 --> 00:32:42,640 Speaker 2: he is a cuty, cuty, cuty pie. 525 00:32:43,000 --> 00:32:46,000 Speaker 3: He is the break of the day every day. 526 00:32:46,320 --> 00:32:49,360 Speaker 2: Yeah, and he wakes me up and he is even 527 00:32:49,400 --> 00:32:50,920 Speaker 2: more energetic than I am. 528 00:32:52,520 --> 00:32:55,320 Speaker 1: I can't even imagine that. 529 00:32:55,920 --> 00:32:59,680 Speaker 2: And then they call it adhd or something else. Nobody's 530 00:32:59,720 --> 00:33:04,760 Speaker 2: called that. They've rittlin inside. Bring it down, bring the 531 00:33:04,840 --> 00:33:09,080 Speaker 2: life force down. We cannot control. Is uncontrollable. No, I 532 00:33:09,160 --> 00:33:12,560 Speaker 2: don't want to be controlled. I got so much energy 533 00:33:12,840 --> 00:33:18,240 Speaker 2: every day. I'm sixty one. Very recently had my birthday. 534 00:33:18,640 --> 00:33:20,960 Speaker 3: Happy birthday, Yes, thank you. 535 00:33:21,400 --> 00:33:24,320 Speaker 2: I said to myself, Hey, I'm gonna go and show 536 00:33:24,360 --> 00:33:28,240 Speaker 2: the world that I'm bloody strong and that my mind 537 00:33:28,520 --> 00:33:32,320 Speaker 2: is on top of everything. I will go for sixty 538 00:33:32,360 --> 00:33:36,680 Speaker 2: one minutes into ice water. And that's what I did 539 00:33:36,760 --> 00:33:39,320 Speaker 2: on my birthday, sixty one minutes. 540 00:33:39,400 --> 00:33:43,560 Speaker 3: I could go longer, but I had to respect my birthday. 541 00:33:44,920 --> 00:33:47,920 Speaker 2: It takes a lot of energy, It takes a lot 542 00:33:47,920 --> 00:33:52,600 Speaker 2: of hormonal control over the adrenaline, It takes poise, and 543 00:33:52,680 --> 00:33:54,800 Speaker 2: it takes this deep connection. 544 00:33:55,320 --> 00:33:58,080 Speaker 3: It's simply there. That's one thing. 545 00:33:58,000 --> 00:34:02,440 Speaker 2: I want to restore for our society is the respect 546 00:34:02,520 --> 00:34:07,680 Speaker 2: for all the people, not by sentiment, but by showing 547 00:34:07,800 --> 00:34:11,319 Speaker 2: all the people that they can become even stronger than 548 00:34:11,400 --> 00:34:12,280 Speaker 2: younger people. 549 00:34:13,440 --> 00:34:15,919 Speaker 1: I think age is one of those things. It's got 550 00:34:16,040 --> 00:34:18,400 Speaker 1: some connotations that don't need to be there, whereas in 551 00:34:18,400 --> 00:34:20,879 Speaker 1: the blue zones, age is a privilege. It's seen as 552 00:34:20,880 --> 00:34:23,200 Speaker 1: something that is a strength rather than a weakness, and 553 00:34:23,280 --> 00:34:24,760 Speaker 1: something to be set. 554 00:34:24,480 --> 00:34:25,320 Speaker 3: The blue zones. 555 00:34:25,400 --> 00:34:29,360 Speaker 2: Yes, but you can create the blue zone within yourself. 556 00:34:29,520 --> 00:34:32,839 Speaker 1: Yeah, for sure. What goes through your mind now, I 557 00:34:32,840 --> 00:34:35,400 Speaker 1: imagine you're trained, but in the early days for people 558 00:34:35,440 --> 00:34:37,880 Speaker 1: like us to expect when we first do cold showers 559 00:34:37,880 --> 00:34:41,440 Speaker 1: and maybe not to sixty one minutes level yet, No, no, no, 560 00:34:41,520 --> 00:34:43,920 Speaker 1: But where does your brain go? What do you think about? 561 00:34:44,320 --> 00:34:47,360 Speaker 3: Listen, there is no need for going sixty one minutes. 562 00:34:47,880 --> 00:34:51,439 Speaker 2: A couple of minutes, it's more than enough to train 563 00:34:51,560 --> 00:34:56,719 Speaker 2: the body to do the thermogenesis. It's called that is 564 00:34:56,760 --> 00:35:02,080 Speaker 2: the vascular fitness exercising in the app, you take a 565 00:35:02,120 --> 00:35:05,640 Speaker 2: couple of minutes and you will be able to exercise 566 00:35:05,960 --> 00:35:10,640 Speaker 2: all the systems connected to our cardiovascular system, which is 567 00:35:10,640 --> 00:35:15,839 Speaker 2: one hundred thousand kilometers long in everybody of us and 568 00:35:15,880 --> 00:35:19,680 Speaker 2: it contains millions of muscles. And by a couple of 569 00:35:19,719 --> 00:35:24,640 Speaker 2: minutes into the cold shower, you get the thermogenesis, the stimulation, 570 00:35:25,480 --> 00:35:29,759 Speaker 2: the electro stimulation. The skin is the biggest organ and 571 00:35:29,800 --> 00:35:36,640 Speaker 2: it's everywhere there's thermal receptors and they are actually electrical potentials, 572 00:35:37,120 --> 00:35:41,920 Speaker 2: potentials going within That stimulates the vascular system the one 573 00:35:41,960 --> 00:35:47,680 Speaker 2: hundred thousand kilometers to be optimized in their muscular tone. 574 00:35:48,120 --> 00:35:51,600 Speaker 2: Then that helps the blood flow go through a lot 575 00:35:51,800 --> 00:35:54,160 Speaker 2: better and the heart rate is going down. 576 00:35:54,680 --> 00:35:57,439 Speaker 3: So how much do you need? You begin with. 577 00:35:57,480 --> 00:36:01,600 Speaker 2: Thirty seconds in the cold shower, and a couple of 578 00:36:01,719 --> 00:36:04,840 Speaker 2: days later you feel you can do longer, and you 579 00:36:05,080 --> 00:36:08,640 Speaker 2: like to do longer because the result every time is 580 00:36:08,680 --> 00:36:11,560 Speaker 2: when you go into the cold shower is that you 581 00:36:11,680 --> 00:36:12,320 Speaker 2: got a. 582 00:36:12,160 --> 00:36:16,319 Speaker 3: Tremendous amount of more energy afterwards. 583 00:36:16,360 --> 00:36:22,319 Speaker 2: Because the transportation system of our nutrients, oxygen and vitamins 584 00:36:22,480 --> 00:36:24,960 Speaker 2: is the blood flow system. 585 00:36:25,120 --> 00:36:28,360 Speaker 3: It's our blood flow and it is being exercised. 586 00:36:28,680 --> 00:36:31,960 Speaker 2: And then the optimization of the muscular tone of the 587 00:36:32,120 --> 00:36:37,320 Speaker 2: millions of primitive muscles around all the arteries and veins 588 00:36:37,360 --> 00:36:41,600 Speaker 2: and capillaries, they are suddenly much more there and they 589 00:36:41,719 --> 00:36:47,160 Speaker 2: help the nutrients, the life force, the oxygen flow through 590 00:36:47,200 --> 00:36:51,080 Speaker 2: the one hundred thousand kilometers a lot better than the. 591 00:36:50,800 --> 00:36:51,960 Speaker 3: Heartbeats go down. 592 00:36:52,320 --> 00:36:56,399 Speaker 2: That means stress goes down because an accelerated heart rate 593 00:36:56,480 --> 00:37:00,680 Speaker 2: we live in because of a lazy vascular system. It's 594 00:37:00,760 --> 00:37:05,000 Speaker 2: like it's signal to the body to a cognie cortisol 595 00:37:05,360 --> 00:37:09,640 Speaker 2: stress or more. Only in dangerous situations we should have 596 00:37:10,080 --> 00:37:14,279 Speaker 2: an accelerated heart rate to get the glucose and adrenaline 597 00:37:14,320 --> 00:37:15,240 Speaker 2: through our system. 598 00:37:15,600 --> 00:37:17,840 Speaker 5: And that's the final flight we hear about. 599 00:37:17,719 --> 00:37:19,120 Speaker 3: That is the fight and flight. 600 00:37:19,440 --> 00:37:21,560 Speaker 4: Yes, yeah, and I feel like so many of us 601 00:37:21,600 --> 00:37:24,640 Speaker 4: are living in that fight or flight all the time. 602 00:37:25,080 --> 00:37:25,640 Speaker 3: Exactly. 603 00:37:26,000 --> 00:37:28,640 Speaker 4: Yeah. That everything you talk about, the breathing, the cold, 604 00:37:28,640 --> 00:37:31,799 Speaker 4: exposure of the meditation, it's all so important. We need 605 00:37:31,840 --> 00:37:34,239 Speaker 4: it all. But for people who aren't doing any of 606 00:37:34,280 --> 00:37:36,640 Speaker 4: this right now, it can often feel like, ah, there's 607 00:37:36,680 --> 00:37:39,120 Speaker 4: so much that I could be doing. They're not kind 608 00:37:39,160 --> 00:37:42,200 Speaker 4: of ready to commit whole bunches of time to it. 609 00:37:42,280 --> 00:37:44,600 Speaker 4: If someone just wants to put ten minutes, everyone can 610 00:37:44,640 --> 00:37:47,239 Speaker 4: squeeze ten minutes into their morning to do something. What's 611 00:37:47,320 --> 00:37:50,240 Speaker 4: the most important thing for people to be doing right now? 612 00:37:50,760 --> 00:37:53,920 Speaker 2: Most important is to know that you actually live in 613 00:37:53,960 --> 00:37:59,920 Speaker 2: an accelerated stress hormone release of cortisol in your body. 614 00:38:00,120 --> 00:38:05,479 Speaker 2: You actually are fucked up in society, we are fucked up. 615 00:38:06,200 --> 00:38:09,960 Speaker 3: Everybody is doing it so much. Yeah, you are not 616 00:38:10,120 --> 00:38:10,960 Speaker 3: going anywhere. 617 00:38:11,719 --> 00:38:14,279 Speaker 4: I think if this period has definitely highlighted to us 618 00:38:14,320 --> 00:38:16,680 Speaker 4: that we're all doing way more than we have to be. 619 00:38:16,880 --> 00:38:21,720 Speaker 2: Yes, devastating our physiology and it burns it out. That's 620 00:38:21,760 --> 00:38:26,920 Speaker 2: all what you get. We have are wrongly schooled. We 621 00:38:26,960 --> 00:38:31,719 Speaker 2: should be in peace with ourselves, feel the confidence which 622 00:38:31,760 --> 00:38:36,279 Speaker 2: is connection with the deeper systems in all of our 623 00:38:36,440 --> 00:38:41,240 Speaker 2: body and mind, being able to regulate anything that goes wrong. 624 00:38:41,640 --> 00:38:43,560 Speaker 3: That is the way nature meant us to be. 625 00:38:44,440 --> 00:38:48,480 Speaker 2: So if you do these breathing techniques, then what happens 626 00:38:48,600 --> 00:38:53,520 Speaker 2: is a deep change of the chemistry. That is, one 627 00:38:53,840 --> 00:38:57,920 Speaker 2: you make your body outline. That means the right chemistry 628 00:38:58,000 --> 00:39:02,759 Speaker 2: is there, the right pH degree that because you do 629 00:39:02,840 --> 00:39:06,680 Speaker 2: the deep breathing, you're suddenly not in the shallow breathing, 630 00:39:06,960 --> 00:39:10,360 Speaker 2: this accelerated cortisol driven breathing. 631 00:39:11,000 --> 00:39:15,480 Speaker 3: I gotta do this, Gotta do well. It's star. 632 00:39:16,880 --> 00:39:20,040 Speaker 2: And you get in your pace and your heart is 633 00:39:20,160 --> 00:39:23,800 Speaker 2: able to go down, to slow down, and then the 634 00:39:24,040 --> 00:39:28,280 Speaker 2: system is going to work all together. Because the breathing 635 00:39:28,360 --> 00:39:34,240 Speaker 2: techniques they also exercise all the millions of little muscles 636 00:39:34,280 --> 00:39:39,800 Speaker 2: in our vascular system. It opens up and closes, closest, 637 00:39:39,840 --> 00:39:42,880 Speaker 2: opens up, closest, open up. This is what the deep 638 00:39:42,960 --> 00:39:49,600 Speaker 2: breathing does it trains the vascular system more than somebody 639 00:39:49,680 --> 00:39:50,480 Speaker 2: who is running. 640 00:39:50,800 --> 00:39:52,279 Speaker 3: Wow, can you imagine? 641 00:39:52,360 --> 00:39:56,160 Speaker 2: So people who are par example, paralyzed, or who do 642 00:39:56,160 --> 00:40:00,399 Speaker 2: not like running, if they do this breathing techniques, they 643 00:40:00,440 --> 00:40:05,480 Speaker 2: will exercise the vascular system the one hundred thousand kilometers, 644 00:40:06,280 --> 00:40:10,080 Speaker 2: they will exercise it more than somebody who is running. 645 00:40:11,239 --> 00:40:16,160 Speaker 2: That is a workout, profoundly, even more profound than anything else. 646 00:40:16,640 --> 00:40:20,319 Speaker 5: This is before you jumped down here. We actually all 647 00:40:20,360 --> 00:40:23,560 Speaker 5: did a breathing exercise. We did one of yours on YouTube. 648 00:40:24,160 --> 00:40:25,960 Speaker 5: Steph does it a little bit, but it was my 649 00:40:26,120 --> 00:40:30,719 Speaker 5: first time and I definitely completely feel like it's a workout, 650 00:40:30,760 --> 00:40:33,799 Speaker 5: like it's a work During I felt exhausted as if 651 00:40:33,840 --> 00:40:37,120 Speaker 5: I was working out, But afterwards I definitely felt this 652 00:40:37,280 --> 00:40:39,120 Speaker 5: elation a little bit. 653 00:40:39,160 --> 00:40:43,319 Speaker 4: But it was hard work. It was intense, an intense experience. 654 00:40:43,640 --> 00:40:44,520 Speaker 3: Yes, it is. 655 00:40:45,120 --> 00:40:47,680 Speaker 2: If you learn for the first time to go into 656 00:40:47,719 --> 00:40:50,360 Speaker 2: the depth of your own body, it's. 657 00:40:50,160 --> 00:40:52,960 Speaker 3: Like opening up your body in the depth. 658 00:40:53,680 --> 00:40:57,160 Speaker 2: All that is blocking, all that is a different chemistry 659 00:40:57,239 --> 00:41:02,480 Speaker 2: because of shallow breathing. Suddenly it's a moved So the 660 00:41:02,640 --> 00:41:06,440 Speaker 2: second time you are doing the breathing exercises will be 661 00:41:06,520 --> 00:41:11,719 Speaker 2: a lot less harder, the flow is already there, and 662 00:41:11,760 --> 00:41:13,240 Speaker 2: then you've gotta feel high. 663 00:41:13,640 --> 00:41:18,400 Speaker 3: That's what I always say, get high on your own supply. 664 00:41:18,920 --> 00:41:23,000 Speaker 4: Oh yeah, good one. Yeah, you feel high. And also, 665 00:41:23,200 --> 00:41:26,320 Speaker 4: can I tell you I get sick a lot, particularly 666 00:41:26,400 --> 00:41:28,799 Speaker 4: while we've been in lockdown. I've been really paranoid about 667 00:41:28,800 --> 00:41:32,239 Speaker 4: getting sick anytime I'm feeling shit, anytime I have a 668 00:41:32,280 --> 00:41:35,680 Speaker 4: stomach bug coming on or anything. I've been tuning in. 669 00:41:35,719 --> 00:41:39,400 Speaker 4: You've got a ten minute really easy breathing technique on YouTube. 670 00:41:39,960 --> 00:41:43,680 Speaker 4: I do that and I just feel completely different. Haven't 671 00:41:43,680 --> 00:41:44,319 Speaker 4: been sick once. 672 00:41:44,600 --> 00:41:51,080 Speaker 3: Amazing. Yeah, that show's feeling is understanding. So my message and. 673 00:41:51,120 --> 00:41:56,480 Speaker 2: Advice to anybody do it because this shit works. 674 00:41:57,719 --> 00:41:58,240 Speaker 3: It works. 675 00:41:58,280 --> 00:41:58,600 Speaker 4: Guys. 676 00:41:58,880 --> 00:42:04,200 Speaker 3: Sorry, sorry that it is not complicated. It works, but 677 00:42:04,360 --> 00:42:09,040 Speaker 3: you gotta do it. Then feeling is understanding. Feeling is 678 00:42:09,120 --> 00:42:12,520 Speaker 3: the guide. You want to follow the guides. Do not 679 00:42:12,800 --> 00:42:15,920 Speaker 3: force the guides. Follow the guide. 680 00:42:15,920 --> 00:42:21,240 Speaker 2: And he will bring you into the beautiful depth of yourself, no. 681 00:42:21,160 --> 00:42:22,160 Speaker 3: Doubt, wim. 682 00:42:22,280 --> 00:42:25,120 Speaker 1: I imagine that because it would be second nature to 683 00:42:25,160 --> 00:42:28,560 Speaker 1: you to control your heart rate and your breathing and 684 00:42:28,600 --> 00:42:30,920 Speaker 1: to not get flustered and go into shallow breathing. But 685 00:42:31,360 --> 00:42:35,160 Speaker 1: I mean, you've hung out with Oprah Gwyneth Paltrow. I imagine 686 00:42:34,960 --> 00:42:37,960 Speaker 1: there are some moments that get you pretty excited. What 687 00:42:38,280 --> 00:42:42,919 Speaker 1: are the highlights of going from wim Hoff a young 688 00:42:43,040 --> 00:42:46,680 Speaker 1: child who felt lost to now Wimhoff, whose name is 689 00:42:46,719 --> 00:42:49,200 Speaker 1: known all around the world. What are some of those 690 00:42:49,320 --> 00:42:51,799 Speaker 1: moments that stand out to you of I'm doing it, 691 00:42:51,920 --> 00:42:55,120 Speaker 1: I'm making a legacy on the planet. I'm sitting with Oprah. 692 00:42:55,239 --> 00:42:57,440 Speaker 1: What have the highlights mean that get your heart racing? 693 00:42:57,719 --> 00:42:58,520 Speaker 3: Yeah? Yeah, we have. 694 00:42:58,520 --> 00:43:03,480 Speaker 2: A right now with Oprah magazine. Yeah, Australia, let's get 695 00:43:03,520 --> 00:43:07,480 Speaker 2: maybe next year. I live in Australia. Yeah, I'm gonna 696 00:43:07,520 --> 00:43:08,560 Speaker 2: be there much more. 697 00:43:08,600 --> 00:43:10,560 Speaker 1: And there's lots of icy water here for you. 698 00:43:10,760 --> 00:43:11,239 Speaker 3: I love it. 699 00:43:11,400 --> 00:43:14,840 Speaker 2: You know, you just buy a chest freezer and you 700 00:43:14,960 --> 00:43:18,280 Speaker 2: cool the water down in the heat of the summer. 701 00:43:18,719 --> 00:43:21,880 Speaker 3: You get a frozen over freezer and you can go 702 00:43:22,000 --> 00:43:22,960 Speaker 3: in every day. 703 00:43:23,200 --> 00:43:25,680 Speaker 4: I know heaps of people who do that. Heaps of 704 00:43:25,680 --> 00:43:27,440 Speaker 4: people have them here in their back. God and my 705 00:43:27,480 --> 00:43:29,040 Speaker 4: boyfriend was like, should we get a freezer? 706 00:43:29,520 --> 00:43:32,600 Speaker 2: Yeah, it's because of this ship man and that works. 707 00:43:32,680 --> 00:43:37,120 Speaker 2: It's beautiful. All these people I'm meeting that is great. 708 00:43:37,200 --> 00:43:41,359 Speaker 2: Of course, all these film stars. The whole Hollywood is 709 00:43:41,400 --> 00:43:45,400 Speaker 2: embracing it. They love it. Lived out A. DiCaprio is 710 00:43:45,520 --> 00:43:51,279 Speaker 2: doing it. Jason Bourne, you know, Damon Yes, and Will 711 00:43:51,400 --> 00:43:55,439 Speaker 2: Smith is doing this, the Matrix Man is doing it. 712 00:43:56,320 --> 00:44:00,920 Speaker 2: They're all doing it. Why because this ship you cannot buy. 713 00:44:02,400 --> 00:44:06,080 Speaker 2: You can't feel you can do it and make it work. 714 00:44:06,200 --> 00:44:08,960 Speaker 2: You cannot buy it. But it makes you feel great. 715 00:44:09,840 --> 00:44:12,920 Speaker 2: You get a hold over yourself. But the biggest thing 716 00:44:13,440 --> 00:44:17,040 Speaker 2: the recognition I got, of course when you meet all 717 00:44:17,040 --> 00:44:17,640 Speaker 2: these people. 718 00:44:17,880 --> 00:44:22,360 Speaker 3: But hey, Orlando ad the Glue. He's one of my 719 00:44:22,440 --> 00:44:24,640 Speaker 3: heroes of the Lord of the Rings. He said, it 720 00:44:24,719 --> 00:44:28,000 Speaker 3: was sitting half hour next to me in the sauna. 721 00:44:28,480 --> 00:44:30,560 Speaker 1: Why were you in a hot room? Why weren't you 722 00:44:30,600 --> 00:44:31,520 Speaker 1: in a cold room? 723 00:44:31,719 --> 00:44:31,799 Speaker 5: No? 724 00:44:32,120 --> 00:44:35,600 Speaker 3: I love sauna. I love sauna. I love the heat, 725 00:44:35,719 --> 00:44:38,840 Speaker 3: I love the cold. I love to challenge my body 726 00:44:38,880 --> 00:44:39,640 Speaker 3: in anyway. 727 00:44:40,280 --> 00:44:43,160 Speaker 2: So I was at the place of Land Hamilton, the 728 00:44:43,440 --> 00:44:47,840 Speaker 2: bigger wavesurfer, and he gets a lot of these stars 729 00:44:47,880 --> 00:44:50,840 Speaker 2: coming for training, and they trained with the women methods 730 00:44:51,120 --> 00:44:55,440 Speaker 2: as well. So there I got with Orlando Bloom and 731 00:44:55,480 --> 00:44:57,040 Speaker 2: the other guy who. 732 00:44:56,960 --> 00:44:59,720 Speaker 3: Was alone with this coconut on the island. 733 00:45:00,360 --> 00:45:01,200 Speaker 1: Tom Hanks. 734 00:45:01,640 --> 00:45:05,080 Speaker 2: Yeah, Tom Hanks. I was setting a half hour next 735 00:45:05,120 --> 00:45:09,760 Speaker 2: to him, and it didn't recognize him. I was talking 736 00:45:09,800 --> 00:45:13,040 Speaker 2: to somebody else. You know, you get around to these 737 00:45:13,080 --> 00:45:18,040 Speaker 2: people and then you recognize Oh shit, nice fuck. 738 00:45:18,680 --> 00:45:22,600 Speaker 1: I met He recognized you. You didn't recognize him, but 739 00:45:22,600 --> 00:45:23,480 Speaker 1: he knew who you were. 740 00:45:24,200 --> 00:45:27,359 Speaker 3: Yeah, that's why they came. They came because I was there. 741 00:45:28,880 --> 00:45:29,640 Speaker 3: Crazy stuff. 742 00:45:29,680 --> 00:45:32,200 Speaker 4: Man, our days. 743 00:45:32,239 --> 00:45:35,799 Speaker 2: When I get into Los Angeles, they say, whim morfin 744 00:45:35,880 --> 00:45:36,360 Speaker 2: is in town. 745 00:45:36,560 --> 00:45:39,000 Speaker 3: The work gets around and I get to meet all 746 00:45:39,040 --> 00:45:41,320 Speaker 3: these people all the time. It's amazing. 747 00:45:41,400 --> 00:45:42,200 Speaker 4: That's incredible. 748 00:45:42,320 --> 00:45:43,120 Speaker 3: That is nice. 749 00:45:43,280 --> 00:45:48,680 Speaker 2: But what is of huge importance and what made much 750 00:45:48,719 --> 00:45:54,040 Speaker 2: more impression on me, was the scientific validation, the scientific 751 00:45:54,160 --> 00:45:58,640 Speaker 2: recognition that we suddenly, after two hundred years of scientific 752 00:45:59,200 --> 00:46:04,759 Speaker 2: historical collection, found out that the autonomic nervous system and 753 00:46:04,880 --> 00:46:10,239 Speaker 2: the immune system can be deeply influenced that before was 754 00:46:10,320 --> 00:46:14,800 Speaker 2: considered to be not being able to be done by humans, 755 00:46:15,360 --> 00:46:18,960 Speaker 2: and now it is. And this is an answer on 756 00:46:19,200 --> 00:46:24,360 Speaker 2: any virus, any bacteria, any mental disorder. We have the equipment, 757 00:46:24,719 --> 00:46:28,560 Speaker 2: the tools to rectify anything that should. 758 00:46:28,360 --> 00:46:32,319 Speaker 3: Not be happening in our body and mind. It's there. 759 00:46:32,880 --> 00:46:37,319 Speaker 2: So the validation, scientific validation, that is of much more 760 00:46:37,360 --> 00:46:42,120 Speaker 2: importance because it will outlive any star. It will be 761 00:46:42,239 --> 00:46:46,520 Speaker 2: in the books, and it will make and change the history. 762 00:46:47,000 --> 00:46:51,040 Speaker 2: And that's what we are doing right now. We say 763 00:46:51,440 --> 00:46:56,160 Speaker 2: stop the nonsense and bring sense. And that's what we 764 00:46:56,239 --> 00:47:02,200 Speaker 2: do through talking, debating, in depth conversation, and we bring 765 00:47:02,239 --> 00:47:03,680 Speaker 2: the love there it is. 766 00:47:04,080 --> 00:47:08,960 Speaker 5: We'd love to end this delicious discussion with some quick 767 00:47:09,000 --> 00:47:09,960 Speaker 5: fire questions. 768 00:47:10,160 --> 00:47:13,279 Speaker 1: I would like to know, because you have this incredible 769 00:47:13,680 --> 00:47:17,560 Speaker 1: community and profile and huge fame now following you around. 770 00:47:17,960 --> 00:47:20,959 Speaker 1: What is something that has stayed super down to earth 771 00:47:21,080 --> 00:47:24,080 Speaker 1: or just completely normal about you, but something really human? 772 00:47:24,680 --> 00:47:29,800 Speaker 2: Oh, just being here washing the dishes, vacuuming, doing the garden. 773 00:47:30,400 --> 00:47:32,360 Speaker 3: I'm as normal as it comes. 774 00:47:33,000 --> 00:47:37,360 Speaker 2: I met this Buddhist lama once, a big shot lama 775 00:47:37,920 --> 00:47:39,120 Speaker 2: somewhere in Amsterdam. 776 00:47:39,200 --> 00:47:42,920 Speaker 3: I said, I am lower than the dark. That means 777 00:47:42,960 --> 00:47:43,680 Speaker 3: I'm humble. 778 00:47:43,840 --> 00:47:48,640 Speaker 2: Why because I'm humbled by the existence of nature, of 779 00:47:48,680 --> 00:47:50,200 Speaker 2: what is happening right. 780 00:47:50,000 --> 00:47:54,560 Speaker 3: Here in this moment. We are alive and it's amazing. 781 00:47:55,360 --> 00:47:58,520 Speaker 3: It is so I'm the most down to earth person. 782 00:47:59,600 --> 00:48:02,280 Speaker 5: What do you usually eat for breakfast, lunch, and dinner? 783 00:48:02,920 --> 00:48:06,160 Speaker 1: No breakfast you fast? Do you internute first? 784 00:48:07,440 --> 00:48:13,959 Speaker 2: Mostly vegetarian plant based, but I sometimes cheat with macaroni 785 00:48:14,680 --> 00:48:16,399 Speaker 2: because I like macaroni a lot. 786 00:48:18,640 --> 00:48:18,960 Speaker 3: Whim. 787 00:48:19,000 --> 00:48:22,920 Speaker 1: I have a vegan blue Zone based cafe in Melbourne, 788 00:48:22,960 --> 00:48:24,600 Speaker 1: so if you ever come to visit, we will have 789 00:48:24,640 --> 00:48:25,200 Speaker 1: to feed you. 790 00:48:25,680 --> 00:48:28,240 Speaker 4: Oh it's the best, it is the best. 791 00:48:28,160 --> 00:48:31,600 Speaker 3: Amazing, amazing. I will be there. I will be there. 792 00:48:31,719 --> 00:48:36,080 Speaker 1: Well, do let us know. The third fast fire question 793 00:48:36,440 --> 00:48:39,680 Speaker 1: is what do you do for play for just pure joy, 794 00:48:39,800 --> 00:48:41,719 Speaker 1: nothing to do with your work, nothing to do with 795 00:48:41,760 --> 00:48:46,440 Speaker 1: your productive identity. Do you read fiction? Do you watch Netflix? 796 00:48:46,600 --> 00:48:49,760 Speaker 1: Do you play with the kids? What's your your joy? 797 00:48:50,600 --> 00:48:52,280 Speaker 3: I love to see documentaries. 798 00:48:53,200 --> 00:48:57,680 Speaker 2: Sometimes I love to see one of my action heroes 799 00:48:58,160 --> 00:49:01,160 Speaker 2: or actually I am actually here and I train it. 800 00:49:01,800 --> 00:49:04,839 Speaker 2: But then I see them on television or doing all 801 00:49:04,920 --> 00:49:05,720 Speaker 2: kinds of stuff. 802 00:49:06,160 --> 00:49:09,680 Speaker 3: I didn't see that them doing that when I was 803 00:49:09,760 --> 00:49:13,560 Speaker 3: with them. I trained adjacent Statham. 804 00:49:13,719 --> 00:49:18,000 Speaker 2: Oh my gosh, I trained big MMA fighters. I train 805 00:49:18,120 --> 00:49:21,440 Speaker 2: all these guys, these action heroes, and make them better. 806 00:49:22,080 --> 00:49:24,839 Speaker 2: I tell them, I don't care how good you are, 807 00:49:25,520 --> 00:49:29,200 Speaker 2: and make you better. So listen up, because being in 808 00:49:29,280 --> 00:49:34,080 Speaker 2: the moment, here and now and being humble is knowing 809 00:49:34,200 --> 00:49:37,799 Speaker 2: the greatness of life itself. And once you are there, 810 00:49:38,360 --> 00:49:41,399 Speaker 2: you will be the part of the greatest thing that 811 00:49:41,480 --> 00:49:45,200 Speaker 2: is happening every moment. You should be there and there 812 00:49:45,200 --> 00:49:48,960 Speaker 2: you can learn. So follow your breath, follow the life. 813 00:49:48,960 --> 00:49:52,200 Speaker 2: For us, it's here and now, it goes into the depth. 814 00:49:52,640 --> 00:49:56,080 Speaker 2: It's able to heal everything and to give answers to 815 00:49:56,480 --> 00:49:59,040 Speaker 2: any question you got bothering your mind. 816 00:49:59,520 --> 00:50:01,279 Speaker 3: It's all from the art. 817 00:50:01,719 --> 00:50:04,560 Speaker 4: We have heard that you work with your four kids. 818 00:50:04,600 --> 00:50:08,160 Speaker 4: I believe what is the best and worst part about 819 00:50:08,160 --> 00:50:09,240 Speaker 4: working with your family. 820 00:50:09,719 --> 00:50:13,600 Speaker 2: The worst part is they have no respect for me 821 00:50:14,040 --> 00:50:17,000 Speaker 2: whatsoever because I'm daddy. 822 00:50:17,520 --> 00:50:24,040 Speaker 3: Daddy is equal to garbage can and I love it. 823 00:50:24,440 --> 00:50:25,600 Speaker 3: I love it. 824 00:50:25,680 --> 00:50:30,600 Speaker 2: But they also wholeheartedly work within it. Like when they 825 00:50:30,640 --> 00:50:34,920 Speaker 2: were young, they didn't like me making handstands on the 826 00:50:35,040 --> 00:50:41,680 Speaker 2: courtyard of their school. Well, everybody was standing there smoking cigarettes. 827 00:50:41,840 --> 00:50:43,640 Speaker 3: Look at that man, he's crazy. 828 00:50:43,920 --> 00:50:47,120 Speaker 2: He's doing handstands and he's coming in shorts in winter. 829 00:50:47,560 --> 00:50:48,279 Speaker 3: He must be. 830 00:50:48,320 --> 00:50:50,800 Speaker 4: Crazy cracking walnuts with his ass cheeks. 831 00:50:51,120 --> 00:50:52,760 Speaker 3: Yeah, man, all the time. 832 00:50:53,320 --> 00:50:56,759 Speaker 2: The only thing that inhibits me to go and not 833 00:50:57,120 --> 00:51:00,960 Speaker 2: naked is decency. So I have to put a short, 834 00:51:01,520 --> 00:51:05,360 Speaker 2: Otherwise I would have shown my ass to the world. 835 00:51:05,600 --> 00:51:06,960 Speaker 3: It's an amazing ass. 836 00:51:07,239 --> 00:51:09,919 Speaker 1: I'm surprised if you're wearing clothes today. Honestly, I wasn't 837 00:51:09,920 --> 00:51:11,360 Speaker 1: sure what was going to happen. I was like, is 838 00:51:11,400 --> 00:51:13,359 Speaker 1: he going to be naked? Isn't he going to be naked? 839 00:51:13,360 --> 00:51:14,000 Speaker 1: Who knows. 840 00:51:16,880 --> 00:51:21,120 Speaker 2: A good laugh is taking the things lightly. But when 841 00:51:21,239 --> 00:51:25,319 Speaker 2: serious things need to happen, then we have answers. We 842 00:51:25,360 --> 00:51:28,919 Speaker 2: have answers for those who are in depression, who are 843 00:51:28,960 --> 00:51:34,080 Speaker 2: bothered by chronic diseases, who feel hopeless. For those, we 844 00:51:34,200 --> 00:51:38,080 Speaker 2: have answers. We have tools, and we have done this 845 00:51:38,280 --> 00:51:41,959 Speaker 2: through non speculative research, and we have done it through 846 00:51:42,120 --> 00:51:47,360 Speaker 2: own experience. My wife died through a suicide. I was 847 00:51:47,440 --> 00:51:51,919 Speaker 2: broken hearted, in agony bringing up four kids. I'm now 848 00:51:52,160 --> 00:51:55,839 Speaker 2: the happiest man you can meet and the funniest guy. 849 00:51:56,320 --> 00:51:59,960 Speaker 3: I make stupid dad jokes all the time. But when 850 00:52:00,000 --> 00:52:01,400 Speaker 3: it's going to be tough. 851 00:52:01,840 --> 00:52:04,920 Speaker 2: Then we are on't Then we are there and I 852 00:52:05,120 --> 00:52:07,759 Speaker 2: help you, YOU help me, I help you. 853 00:52:08,120 --> 00:52:09,080 Speaker 3: I love you. 854 00:52:09,080 --> 00:52:12,480 Speaker 1: You are absolutely incredible. We would love to finish off 855 00:52:12,520 --> 00:52:15,480 Speaker 1: the last question with your favorite quote, to leave us 856 00:52:15,520 --> 00:52:16,440 Speaker 1: with that. 857 00:52:16,600 --> 00:52:20,360 Speaker 2: Many quotes, but lately I used, if you don't go 858 00:52:20,600 --> 00:52:23,399 Speaker 2: to the cold, then the colt will come to you. 859 00:52:23,760 --> 00:52:27,600 Speaker 4: That's powerful, that's deep, that's amazing. Well we're going to 860 00:52:27,640 --> 00:52:28,560 Speaker 4: the cold then, aren't we. 861 00:52:30,280 --> 00:52:31,640 Speaker 1: I don't know if I'm going to the colne on. 862 00:52:31,760 --> 00:52:32,960 Speaker 1: What do you go to the corner? 863 00:52:34,200 --> 00:52:36,520 Speaker 4: You got to try the ice bath. It's the best 864 00:52:36,560 --> 00:52:37,040 Speaker 4: thing ever. 865 00:52:37,239 --> 00:52:39,520 Speaker 1: I did it. I didn't run my first marathon last year. 866 00:52:39,719 --> 00:52:42,600 Speaker 1: And my husband has followed you for years and years, 867 00:52:42,680 --> 00:52:45,160 Speaker 1: whim and he's like, there's this guy called Wimhoff. You've 868 00:52:45,160 --> 00:52:46,560 Speaker 1: got to do the wim Hoff method and jump in 869 00:52:46,560 --> 00:52:48,000 Speaker 1: an ice bath. And he made me do it and 870 00:52:48,040 --> 00:52:49,160 Speaker 1: I recovered straight away. 871 00:52:49,440 --> 00:52:52,000 Speaker 3: Amazing. There you got your answer. 872 00:52:52,480 --> 00:52:55,680 Speaker 2: We don't need to do these things, but we better 873 00:52:55,760 --> 00:52:58,920 Speaker 2: do it, or we actually need it and we. 874 00:52:58,840 --> 00:53:00,120 Speaker 3: Have to do it. 875 00:53:02,000 --> 00:53:04,640 Speaker 1: Thank you for changing our lives and the world for 876 00:53:04,680 --> 00:53:05,080 Speaker 1: the better. 877 00:53:05,400 --> 00:53:06,720 Speaker 3: Thank you, lovely people. 878 00:53:07,400 --> 00:53:11,399 Speaker 1: Little bit different, but what an absolute hoot. I hope 879 00:53:11,400 --> 00:53:14,600 Speaker 1: you guys enjoyed this little collaborative episode and would love 880 00:53:14,800 --> 00:53:16,799 Speaker 1: to know what you thought. As you know, I want 881 00:53:16,800 --> 00:53:19,160 Speaker 1: the gaborhood to feel they have as much ownership over 882 00:53:19,200 --> 00:53:22,280 Speaker 1: this platform as I do, and I so so value 883 00:53:22,320 --> 00:53:26,280 Speaker 1: your input. Please do share what you thought, tagging at Iceman, 884 00:53:26,440 --> 00:53:29,960 Speaker 1: underscore Hoff at how to Live, and their brand new 885 00:53:30,000 --> 00:53:33,480 Speaker 1: podcast page at how to Live podcast as well as myself. 886 00:53:33,840 --> 00:53:36,239 Speaker 1: It means the absolute world to hear your feedback and 887 00:53:36,280 --> 00:53:39,400 Speaker 1: reflections after each episode and check out the rest of 888 00:53:39,440 --> 00:53:42,400 Speaker 1: the How to Live backlog of potties. It's a ripper 889 00:53:42,520 --> 00:53:45,560 Speaker 1: podcast with some fabulous guests bringing lots of learnings to 890 00:53:45,600 --> 00:53:48,360 Speaker 1: your ears. Thank you so much against Stepan Jess for 891 00:53:48,400 --> 00:53:52,080 Speaker 1: sharing this wonderful opportunity with me. I'm so grateful. Hope 892 00:53:52,120 --> 00:53:54,880 Speaker 1: you are all having an amazing week and are seizing 893 00:53:55,080 --> 00:53:55,600 Speaker 1: your yeay