1 00:00:10,614 --> 00:00:15,254 Speaker 1: You're listening to a Muma Mea podcast. Mumma Mea acknowledges 2 00:00:15,334 --> 00:00:18,134 Speaker 1: the traditional owners of land and waters that this podcast 3 00:00:18,214 --> 00:00:18,934 Speaker 1: is recorded on. 4 00:00:23,134 --> 00:00:26,214 Speaker 2: Hey, I'm Taylor Strano. This is Mamma MIA's twice daily 5 00:00:26,254 --> 00:00:30,094 Speaker 2: news podcast, The Quickie. July one means more than just 6 00:00:30,134 --> 00:00:33,054 Speaker 2: a new financial year. It also brings a whole lot 7 00:00:33,054 --> 00:00:36,574 Speaker 2: of new laws, changes to your wallet, and some surprises 8 00:00:36,654 --> 00:00:40,134 Speaker 2: that might just impact your day to day. Plus why 9 00:00:40,174 --> 00:00:42,854 Speaker 2: does it always feel like your adult friendships aren't. 10 00:00:42,614 --> 00:00:44,934 Speaker 3: What they used to be? Before we get there? 11 00:00:45,014 --> 00:00:47,334 Speaker 2: Hugh's clam Murphy with the latest from the Quickie News 12 00:00:47,414 --> 00:00:50,654 Speaker 2: room for Tuesday, July one. 13 00:00:49,894 --> 00:00:53,894 Speaker 1: Thanks Taylor. Hundreds of emergency services personnel are on standby 14 00:00:53,934 --> 00:00:57,214 Speaker 1: as a huge storm tracks towards regions still recovering from 15 00:00:57,254 --> 00:01:00,374 Speaker 1: deadly floods. Millions of residents are in the path of 16 00:01:00,414 --> 00:01:03,854 Speaker 1: a severe low pressure system which is intensifying off the 17 00:01:03,854 --> 00:01:07,454 Speaker 1: New South Wales north coast. The complex system, also known 18 00:01:07,534 --> 00:01:11,334 Speaker 1: as a psyclogenesis, is for cast to strengthen today, bringing 19 00:01:11,374 --> 00:01:14,974 Speaker 1: heavy rain, strong winds and hazardous surf. It's predicted to 20 00:01:15,014 --> 00:01:17,694 Speaker 1: peak tomorrow from Coff's Harbor all the way south to 21 00:01:17,734 --> 00:01:20,734 Speaker 1: Beaga and includes a thread of flash flooding for Wallace 22 00:01:20,814 --> 00:01:23,494 Speaker 1: Lake near Taree, one of the towns hit hard by 23 00:01:23,534 --> 00:01:26,574 Speaker 1: floods back in May that killed five people. As of 24 00:01:26,614 --> 00:01:28,654 Speaker 1: this news going to air, there are current warnings in 25 00:01:28,694 --> 00:01:32,974 Speaker 1: place for tare Newcastle, Gosford, Sydney, Wollongong and Port Macquarie 26 00:01:33,174 --> 00:01:36,614 Speaker 1: to prepare now for damaging and destructive winds. Anyone in 27 00:01:36,694 --> 00:01:39,774 Speaker 1: coastal areas told to prepare by tying down any items 28 00:01:39,774 --> 00:01:43,374 Speaker 1: that could become airborne and moving cars out from underneath trees. 29 00:01:44,134 --> 00:01:47,534 Speaker 1: The Israeli military has acknowledged that civilians have been harmed 30 00:01:47,534 --> 00:01:51,254 Speaker 1: at a distribution centres in the Gaza Strip, saying instructions 31 00:01:51,254 --> 00:01:55,214 Speaker 1: have been issued to forces following lessons learned Since Israel 32 00:01:55,254 --> 00:01:57,934 Speaker 1: lifted an eleven week blockade on the region back on 33 00:01:58,014 --> 00:02:01,894 Speaker 1: May nineteen, allowing limited UN deliveries to resume. More than 34 00:02:01,974 --> 00:02:05,414 Speaker 1: four hundred Palestinians have been killed while seeking aid. The 35 00:02:05,494 --> 00:02:08,014 Speaker 1: majority of those were trying to reach sites run by 36 00:02:08,054 --> 00:02:12,054 Speaker 1: the US backed Gaza Hill Humanitarian Fund or GHF, an 37 00:02:12,094 --> 00:02:15,214 Speaker 1: operation the UN is refusing to work with, saying it 38 00:02:15,254 --> 00:02:19,494 Speaker 1: forces desperate civilians to travel long distances into militarized zones, 39 00:02:19,494 --> 00:02:23,214 Speaker 1: which is inherently unsafe. The UN also accused the OPERATION 40 00:02:23,294 --> 00:02:26,854 Speaker 1: of not being impartial or neutral. Israel and the US 41 00:02:26,894 --> 00:02:29,374 Speaker 1: want the UN to work through the GHF, but the 42 00:02:29,414 --> 00:02:32,974 Speaker 1: world body has refused, Israel accusing the UN of aligning 43 00:02:33,014 --> 00:02:37,454 Speaker 1: with Hamas. The jury in Sean Diddy Coombs's sex trafficking 44 00:02:37,494 --> 00:02:41,374 Speaker 1: trial has begun its deliberations after hearing from prosecutors and 45 00:02:41,454 --> 00:02:44,854 Speaker 1: defense lawyers about whether the music mogul forced his former 46 00:02:44,894 --> 00:02:48,574 Speaker 1: girlfriends to take part in drug fueled sexual performances. The 47 00:02:48,614 --> 00:02:51,214 Speaker 1: twelve member jury filed out of the courtroom to start 48 00:02:51,254 --> 00:02:55,614 Speaker 1: deliberations after hearing legal instructions from US District Judge Aaron 49 00:02:55,694 --> 00:02:59,334 Speaker 1: Subromanian in Manhattan Federal Court, telling them they must make 50 00:02:59,374 --> 00:03:02,054 Speaker 1: their own decisions about the proper outcome of the case, 51 00:03:02,374 --> 00:03:05,174 Speaker 1: reminding them that no juror should surrender his or her 52 00:03:05,254 --> 00:03:09,214 Speaker 1: conscientious beliefs for the purpose of returning a unanimous verdict. 53 00:03:09,614 --> 00:03:13,214 Speaker 1: Combs has pleaded not guilty to racketeering, conspiracy, and two 54 00:03:13,254 --> 00:03:17,614 Speaker 1: counts each of sex trafficking and transportation to engage in prostitution. 55 00:03:18,094 --> 00:03:20,854 Speaker 1: The former billionaire could be sentenced to life behind bars 56 00:03:20,894 --> 00:03:25,214 Speaker 1: if convicted on all five counts. Prince William's charity Polo 57 00:03:25,254 --> 00:03:28,294 Speaker 1: Event has split with a donor who was reportedly offering 58 00:03:28,414 --> 00:03:31,294 Speaker 1: access to the Prince and Princess of Wales in exchange 59 00:03:31,294 --> 00:03:35,294 Speaker 1: for donations. Minerva Mondejar Steiner, whose gallery has been a 60 00:03:35,334 --> 00:03:38,854 Speaker 1: sponsor of the Royal charity Polo Cup, was allegedly offering 61 00:03:38,934 --> 00:03:41,534 Speaker 1: private meetings with the Prince and Princess of Wales to 62 00:03:41,614 --> 00:03:45,934 Speaker 1: solicit donations. After the allegations were published by The Sunday Times, 63 00:03:46,094 --> 00:03:50,094 Speaker 1: the event organizers started the process of terminating the sponsorship agreement. 64 00:03:50,374 --> 00:03:52,854 Speaker 1: Prince William's charity team said they were not aware of 65 00:03:52,854 --> 00:03:56,534 Speaker 1: the Mondejar Foundation nor its attempts to secure donations in 66 00:03:56,574 --> 00:04:00,214 Speaker 1: this manner. The Sunday Times reportedly received a screenshot of 67 00:04:00,254 --> 00:04:03,694 Speaker 1: an email allegedly sent to members of an exclusive networking 68 00:04:03,734 --> 00:04:06,934 Speaker 1: group called a Small World, in which the foundation pitched 69 00:04:06,934 --> 00:04:09,894 Speaker 1: a private audience with the royals, saying, as a matron 70 00:04:09,934 --> 00:04:13,774 Speaker 1: of the Mondajar Foundation, you're invited to support their philanthropic 71 00:04:13,854 --> 00:04:17,294 Speaker 1: work through a charitable donation. In return, it states, you'll 72 00:04:17,334 --> 00:04:20,494 Speaker 1: be welcome to this prestigious occasion hosted in the presence 73 00:04:20,494 --> 00:04:23,294 Speaker 1: of members of the British Royal family. They asked for 74 00:04:23,334 --> 00:04:26,294 Speaker 1: more than eight thousand dollars US per person for admission, 75 00:04:26,574 --> 00:04:29,374 Speaker 1: with a twenty seven thousand dollar option for a private 76 00:04:29,414 --> 00:04:32,974 Speaker 1: audience with the Prince and Princess Monda. Jars Steiner declined 77 00:04:33,014 --> 00:04:33,574 Speaker 1: to comment. 78 00:04:34,014 --> 00:04:34,654 Speaker 3: Thanks Claire. 79 00:04:34,854 --> 00:04:37,654 Speaker 2: Next, all the changes you need to know about kicking 80 00:04:37,694 --> 00:04:38,614 Speaker 2: in from today. 81 00:04:44,094 --> 00:04:46,054 Speaker 3: Maybe like me, July one. 82 00:04:46,094 --> 00:04:49,054 Speaker 2: To you signals the time to start getting your affairs 83 00:04:49,054 --> 00:04:51,894 Speaker 2: in order for your yearly tax return. If you don't 84 00:04:51,974 --> 00:04:55,134 Speaker 2: quite match my financial freak, that's totally fair. But there 85 00:04:55,134 --> 00:04:58,214 Speaker 2: are a whole bunch of changes to laws, your finances, 86 00:04:58,254 --> 00:04:59,614 Speaker 2: and cost of living. 87 00:04:59,374 --> 00:05:00,854 Speaker 3: Measures to get you across. 88 00:05:01,334 --> 00:05:03,614 Speaker 2: So let's run through the biggest changes you need to 89 00:05:03,654 --> 00:05:10,174 Speaker 2: know about. First up, minimum wage. The national minis wage 90 00:05:10,214 --> 00:05:13,094 Speaker 2: is increasing by three point five percent, taking it to 91 00:05:13,174 --> 00:05:16,654 Speaker 2: twenty four dollars and ninety four cents per hour. That's 92 00:05:16,694 --> 00:05:19,254 Speaker 2: about nine hundred and forty eight bucks a week. 93 00:05:19,134 --> 00:05:20,254 Speaker 3: For a full time worker. 94 00:05:20,934 --> 00:05:23,414 Speaker 2: Awards are also being bumped up, so if you're on 95 00:05:23,534 --> 00:05:26,414 Speaker 2: specific industry wage you two could see a pay rise. 96 00:05:26,734 --> 00:05:30,214 Speaker 2: Superanuation contributions are going up as well. Employers are now 97 00:05:30,254 --> 00:05:33,494 Speaker 2: required to play twelve percent of your ordinary earnings into 98 00:05:33,534 --> 00:05:36,014 Speaker 2: your SUPER, up from eleven point five percent. 99 00:05:36,814 --> 00:05:39,934 Speaker 3: Tax cuts are here, but not for everyone. 100 00:05:40,534 --> 00:05:44,214 Speaker 2: Stage three tax cuts will see most Australians paying less tax, 101 00:05:44,374 --> 00:05:47,694 Speaker 2: but the full benefits are skewed towards higher earners. The 102 00:05:47,734 --> 00:05:51,094 Speaker 2: biggest change is in the increase to the tax free threshold, 103 00:05:51,534 --> 00:05:55,174 Speaker 2: so everyone still gets their first eighteen two hundred dollars 104 00:05:55,254 --> 00:05:57,814 Speaker 2: of the income tax free, and now there are lower 105 00:05:57,894 --> 00:05:59,934 Speaker 2: tax rates for people earning up to one hundred and 106 00:05:59,974 --> 00:06:04,054 Speaker 2: thirty five k a year. Medicare will also see it change. 107 00:06:04,414 --> 00:06:07,854 Speaker 2: The bulk billing incentive for GPS is increasing, which means 108 00:06:07,854 --> 00:06:10,374 Speaker 2: more doctors should be able to ow offer free or 109 00:06:10,414 --> 00:06:14,574 Speaker 2: low cost appointments to concession card holders and kids under sixteen. 110 00:06:15,454 --> 00:06:17,934 Speaker 2: This is a big one. Paid parental leave is getting 111 00:06:17,974 --> 00:06:22,014 Speaker 2: a boost too. From today, parents of children born or 112 00:06:22,054 --> 00:06:25,094 Speaker 2: adopted on or after July one will get an extra 113 00:06:25,214 --> 00:06:28,574 Speaker 2: ten days of paid leave, taking the total up to 114 00:06:28,614 --> 00:06:32,854 Speaker 2: twenty four weeks. Even better, that'll increase again next year 115 00:06:32,934 --> 00:06:35,694 Speaker 2: to twenty six weeks. And on top of that, for 116 00:06:35,734 --> 00:06:39,374 Speaker 2: the first time ever, superannuation will be paid on government 117 00:06:39,414 --> 00:06:43,214 Speaker 2: funded parental leave. Now, if you'll cast your mind back 118 00:06:43,254 --> 00:06:46,454 Speaker 2: to the federal election time earlier this year, ALBO promise 119 00:06:46,534 --> 00:06:48,814 Speaker 2: to wipe twenty percent off student debt. 120 00:06:49,374 --> 00:06:51,774 Speaker 4: Indeed, it'll be the very first thing we do if 121 00:06:51,814 --> 00:06:55,334 Speaker 4: we're re elected next year. It means cutting five and 122 00:06:55,374 --> 00:06:59,134 Speaker 4: a half thousand dollars of the average person's UNI debt 123 00:06:59,414 --> 00:07:03,094 Speaker 4: because labor believes signing up for UNIE shouldn't meant signing 124 00:07:03,214 --> 00:07:04,814 Speaker 4: up for a lifetime of debt. 125 00:07:06,414 --> 00:07:09,014 Speaker 2: Well, the Prime Minister is making good on that promise. 126 00:07:09,534 --> 00:07:12,734 Speaker 2: Two percent cart to hexdet is expected to be legislated 127 00:07:12,774 --> 00:07:16,694 Speaker 2: on July twenty two when Parliament returns, so still a 128 00:07:16,734 --> 00:07:19,134 Speaker 2: few weeks off this one coming to fruition, But when 129 00:07:19,134 --> 00:07:22,694 Speaker 2: it does, the reduction will be automatically applied to hexdets 130 00:07:22,774 --> 00:07:25,334 Speaker 2: based on what the debt amount was on June one 131 00:07:25,374 --> 00:07:29,054 Speaker 2: of this year. Until then, I'll keep refreshing my account 132 00:07:29,054 --> 00:07:33,414 Speaker 2: to see the change. From today, new technology will be 133 00:07:33,494 --> 00:07:37,374 Speaker 2: rolled out nationwide targeting drivers using their phones behind the wheel. 134 00:07:38,054 --> 00:07:41,174 Speaker 2: Using AI powered surveillance cams, authorities will be able to 135 00:07:41,214 --> 00:07:44,534 Speaker 2: tell if you're using, holding, or even touching your phone 136 00:07:44,574 --> 00:07:47,654 Speaker 2: while in the driver's seat. Yes, even if you are 137 00:07:47,654 --> 00:07:50,214 Speaker 2: stopped at a red light. A fine could set you 138 00:07:50,254 --> 00:07:52,814 Speaker 2: back up to just over twelve hundred bucks and five 139 00:07:52,854 --> 00:07:57,134 Speaker 2: demerit points and Finally, in a world first, gay and 140 00:07:57,254 --> 00:08:00,454 Speaker 2: bisexual men will be able to donate blood and plasma 141 00:08:00,854 --> 00:08:04,054 Speaker 2: From July fourteen, Lifeblood is ditching the rule that stops 142 00:08:04,094 --> 00:08:07,494 Speaker 2: sexually active gay and buy men, trans women and sex 143 00:08:07,534 --> 00:08:10,374 Speaker 2: workers from donating plasma if that had sex with a 144 00:08:10,414 --> 00:08:14,814 Speaker 2: man in the last three months. Not all changes are good, though, 145 00:08:15,534 --> 00:08:18,134 Speaker 2: the price of our power bills is likely to go up. 146 00:08:18,454 --> 00:08:21,174 Speaker 2: Back in May, the Australian Energy Regulator put out its 147 00:08:21,174 --> 00:08:24,334 Speaker 2: most recent round of annual price setting, which means the 148 00:08:24,334 --> 00:08:28,694 Speaker 2: maximum price retailers can charge customers on power plans has increased. 149 00:08:29,014 --> 00:08:31,094 Speaker 2: In parts of New South Wales, it's bumping up to 150 00:08:31,174 --> 00:08:34,334 Speaker 2: nine point seven percent, up to five percent in parts 151 00:08:34,374 --> 00:08:37,334 Speaker 2: of Victoria, and our friends in South Australia you can 152 00:08:37,374 --> 00:08:41,374 Speaker 2: expect rises up to three point two percent. All in all, 153 00:08:41,534 --> 00:08:44,734 Speaker 2: some wins and losses across the board to kick off 154 00:08:44,814 --> 00:08:51,454 Speaker 2: a new financial year. If you've ever found yourself scrolling 155 00:08:51,494 --> 00:08:53,934 Speaker 2: through your phone wondering why you don't have a best 156 00:08:53,934 --> 00:08:57,574 Speaker 2: friend to call anymore in our alone, making and keeping 157 00:08:57,614 --> 00:09:01,694 Speaker 2: friends as an adult is hard. Research shows that adult 158 00:09:01,734 --> 00:09:04,534 Speaker 2: friendships tend to fall apart for a few reasons. 159 00:09:05,014 --> 00:09:06,334 Speaker 3: We move for work, we. 160 00:09:06,374 --> 00:09:09,174 Speaker 2: Get busy with kids or partners, or we just don't 161 00:09:09,174 --> 00:09:12,094 Speaker 2: have the time or energy to invest in new relationships. 162 00:09:12,774 --> 00:09:15,934 Speaker 2: Social media makes it feel like everyone else is surrounded 163 00:09:15,974 --> 00:09:19,014 Speaker 2: by a tight knit squad, but the reality is most 164 00:09:19,014 --> 00:09:20,894 Speaker 2: of us are just trying to keep up with the 165 00:09:20,934 --> 00:09:23,574 Speaker 2: friends that we already have or figuring out how to 166 00:09:23,614 --> 00:09:26,414 Speaker 2: make new ones. So where are we going wrong? And 167 00:09:26,494 --> 00:09:29,294 Speaker 2: more importantly, how the hell do we fix it? Mumum 168 00:09:29,334 --> 00:09:32,854 Speaker 2: me and newswriter Ailish Delaney is on the case, Aileish, 169 00:09:32,894 --> 00:09:35,694 Speaker 2: what are some of the biggest roadblocks to friendship as 170 00:09:35,734 --> 00:09:36,214 Speaker 2: an adult? 171 00:09:36,934 --> 00:09:40,254 Speaker 5: The main one is that we're just so busy, So 172 00:09:40,614 --> 00:09:43,214 Speaker 5: friendships can kind of become more surface level as we 173 00:09:43,254 --> 00:09:45,894 Speaker 5: get older because we just don't have enough time, like 174 00:09:45,934 --> 00:09:48,854 Speaker 5: between work and exercise, let alone if you have kids. 175 00:09:49,174 --> 00:09:51,774 Speaker 5: We get stuck in this catch up trap where when 176 00:09:51,814 --> 00:09:54,094 Speaker 5: you do finally see each other, it kind of feels 177 00:09:54,094 --> 00:09:56,894 Speaker 5: like you're rattling through a list of life updates rather 178 00:09:56,934 --> 00:09:59,454 Speaker 5: than getting to anything deeper. And it can kind of 179 00:09:59,454 --> 00:10:02,374 Speaker 5: make your friendships feel quite draining because we're not really 180 00:10:02,414 --> 00:10:04,854 Speaker 5: making any new memories. We're just kind of catching up 181 00:10:04,934 --> 00:10:06,654 Speaker 5: until we see each other to do it again. 182 00:10:07,054 --> 00:10:09,214 Speaker 2: Okay, so there are two different situations going on here, 183 00:10:09,254 --> 00:10:11,614 Speaker 2: because yes, we're all time poor, and that applies to 184 00:10:11,934 --> 00:10:15,214 Speaker 2: all friendships, regardless of if they're new or old. But 185 00:10:15,254 --> 00:10:17,414 Speaker 2: there are two different types. And we are talking about 186 00:10:17,454 --> 00:10:20,774 Speaker 2: those friends that you've had, maybe since childhood or school, 187 00:10:20,974 --> 00:10:22,974 Speaker 2: or friends that you have because you grew up in 188 00:10:23,014 --> 00:10:25,334 Speaker 2: the same area, maybe you went to union together or you. 189 00:10:25,334 --> 00:10:26,974 Speaker 3: Worked those first jobs together. 190 00:10:27,254 --> 00:10:29,134 Speaker 2: But then there's also the other side of that, which 191 00:10:29,174 --> 00:10:32,214 Speaker 2: is the friendships that you make when you are an adult. 192 00:10:32,254 --> 00:10:34,094 Speaker 2: And we know that they are harder to make and 193 00:10:34,174 --> 00:10:37,454 Speaker 2: even harder to maintain. Is there a reason for that? 194 00:10:37,894 --> 00:10:41,214 Speaker 5: When you have those friendships through childhood through schooling, you've 195 00:10:41,214 --> 00:10:44,334 Speaker 5: been through so much together that it's essentially almost like family. 196 00:10:44,374 --> 00:10:46,334 Speaker 5: You know that they will always be there, whereas with 197 00:10:46,414 --> 00:10:49,414 Speaker 5: this other type of friendship outside of work and maybe 198 00:10:49,534 --> 00:10:52,574 Speaker 5: your partner, it can be hard to find situations where 199 00:10:52,894 --> 00:10:55,934 Speaker 5: you are actually meeting new people unless you're actively looking 200 00:10:55,934 --> 00:10:57,774 Speaker 5: for them, and then you have to kind of push 201 00:10:57,854 --> 00:11:00,374 Speaker 5: deeper to get beyond that surface level friendship. 202 00:11:00,854 --> 00:11:03,814 Speaker 2: Okay, so like beyond trauma bonding at work with your 203 00:11:03,854 --> 00:11:06,094 Speaker 2: new coworkers, what are some other ways that you can 204 00:11:06,174 --> 00:11:08,894 Speaker 2: actually make new friends in maybe a new environment. 205 00:11:09,294 --> 00:11:11,534 Speaker 5: It takes a lot of effort. You really have to 206 00:11:11,574 --> 00:11:14,254 Speaker 5: be willing to put yourself out there and saying yes. 207 00:11:14,454 --> 00:11:17,054 Speaker 5: But there are a lot of avenues that people can 208 00:11:17,254 --> 00:11:19,334 Speaker 5: go down to meet new people. There are so many 209 00:11:19,374 --> 00:11:22,294 Speaker 5: apps and groups out there depending on what you're into. 210 00:11:22,374 --> 00:11:25,214 Speaker 5: There's book clubs, there's run clubs. There's things like the 211 00:11:25,214 --> 00:11:28,014 Speaker 5: first Timers Club that's a group of people just trying 212 00:11:28,054 --> 00:11:30,974 Speaker 5: new hobbies. There's cookbook clubs. I know that there are 213 00:11:30,974 --> 00:11:33,774 Speaker 5: social clubs that are focused on kind of holding more 214 00:11:33,814 --> 00:11:36,654 Speaker 5: fun and wholesome events with the purpose of meeting new people. 215 00:11:36,774 --> 00:11:38,974 Speaker 5: It is really all about saying yes and kind of 216 00:11:39,454 --> 00:11:42,014 Speaker 5: making the effort to meet those connections. 217 00:11:42,654 --> 00:11:44,894 Speaker 2: Okay, so we have to show some initiative here and 218 00:11:44,934 --> 00:11:48,934 Speaker 2: put some effort in. But beyond sharing a master's spreadsheet 219 00:11:48,974 --> 00:11:51,934 Speaker 2: of everyone's schedules with all your current friends that you have, 220 00:11:52,134 --> 00:11:55,374 Speaker 2: how are we supposed to maintain these friendships throughout these 221 00:11:55,414 --> 00:11:57,134 Speaker 2: busy phases in our lives. 222 00:11:57,294 --> 00:12:00,534 Speaker 5: Actually doing things together. Try skip the standard coffee and 223 00:12:00,574 --> 00:12:02,774 Speaker 5: drinks every once in a while and maybe go to 224 00:12:02,974 --> 00:12:05,294 Speaker 5: a pottery class or a gig, or have a beach 225 00:12:05,334 --> 00:12:08,654 Speaker 5: day or something. Because those shared experiences create new memories 226 00:12:08,814 --> 00:12:11,094 Speaker 5: and also try get real with your friends, share the 227 00:12:11,134 --> 00:12:14,374 Speaker 5: messy stuff, get vulnerable, and not just kind of the updates, 228 00:12:14,454 --> 00:12:15,214 Speaker 5: highlight reel. 229 00:12:15,574 --> 00:12:17,254 Speaker 2: What about for those of us who do want to 230 00:12:17,254 --> 00:12:18,974 Speaker 2: be a little bit more techy about it. I'm thinking 231 00:12:19,054 --> 00:12:22,054 Speaker 2: about people like myself who have a long distance best friend. 232 00:12:22,094 --> 00:12:23,894 Speaker 2: Are there other ways that we can connect in a 233 00:12:23,934 --> 00:12:26,534 Speaker 2: meaningful way, but maybe virtually go back. 234 00:12:26,414 --> 00:12:30,134 Speaker 5: To phone calls? Phone calls embraced voice notes. We did 235 00:12:30,134 --> 00:12:33,094 Speaker 5: a story once about the Wednesday Waffle, which is essentially 236 00:12:33,134 --> 00:12:35,534 Speaker 5: a friends at pack where each Wednesday you send a 237 00:12:35,574 --> 00:12:38,254 Speaker 5: voice note recapping the week that's just been to your friends, 238 00:12:38,294 --> 00:12:40,534 Speaker 5: and it's a really nice and more personal way to 239 00:12:40,694 --> 00:12:43,494 Speaker 5: kind of catch up rather than messaging back and forth, 240 00:12:43,534 --> 00:12:44,814 Speaker 5: which can feel draining. 241 00:12:46,094 --> 00:12:48,334 Speaker 2: Thanks for taking some time to feed your mind with 242 00:12:48,454 --> 00:12:51,214 Speaker 2: us today. The Quikie is produced by Me Taylor Strano 243 00:12:51,294 --> 00:12:54,854 Speaker 2: and Clem Murphy, with audio production by Lou Hill. Muma 244 00:12:54,934 --> 00:12:58,254 Speaker 2: Mia Studios are styled with furniture from Fenton and Fenton. 245 00:12:58,374 --> 00:13:02,694 Speaker 2: Visit Fenton and Fenton dot com dot Au