WEBVTT - We Have A Surprise For You…

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<v Speaker 1>Hi. I'm a Shani Dante, host of But Are You Happy?

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<v Speaker 1>The Mom and Mere podcast where we unpack the mental

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<v Speaker 1>health conversations everyone's having but not always fully understanding. You asked,

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<v Speaker 1>we listened, So this season we're bringing you nine more

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<v Speaker 1>episodes with a special lineup of expert guests. We dive

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<v Speaker 1>into the rise of the manisphere and how it's impacting

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<v Speaker 1>women with the man Cave CEO Ben Vassilo.

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<v Speaker 2>I feel embarrassed and the shame as a man that

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<v Speaker 2>we are responsible for this. There's no getting around that.

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<v Speaker 1>Explore the psychology of perfectionism with the leading clinical psychologist.

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<v Speaker 3>The inner criticism that you have to endure day in

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<v Speaker 3>day out, that inner bully that's just living ren and

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<v Speaker 3>free in your mind. It takes such a huge toll,

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<v Speaker 3>so it's no joke perfectionism.

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<v Speaker 1>And unpack why group chats can feel so draining and

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<v Speaker 1>what to do about it with all kind founder Milli Banister.

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<v Speaker 3>Our brains were designed to fear social rejection.

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<v Speaker 1>These are the conversations you're already having with friends and

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<v Speaker 1>the debates popping up at family dinners. We're here to

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<v Speaker 1>help you make sense of them so you can better

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<v Speaker 1>understand your mental health, your habits and yourself. But are

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<v Speaker 1>you happy? You've returned Saturday, May twenty third, so follow,

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<v Speaker 1>turn on those notifications, share with a friend, and of

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<v Speaker 1>course listen wherever you get your podcasts.