1 00:00:10,287 --> 00:00:13,007 Speaker 1: You're listening to a MoMA Mia podcast. 2 00:00:13,727 --> 00:00:16,767 Speaker 2: Mamma Maya acknowledges the traditional owners of land and waters 3 00:00:16,767 --> 00:00:18,607 Speaker 2: that this podcast is recorded. 4 00:00:18,207 --> 00:00:19,247 Speaker 3: On out Louders. 5 00:00:19,247 --> 00:00:22,127 Speaker 2: If you're missing us and your weekly out loud routine, 6 00:00:22,287 --> 00:00:24,247 Speaker 2: and of course you are, because why wouldn't you be, 7 00:00:24,527 --> 00:00:26,847 Speaker 2: we wanted to let you know that over the summer, 8 00:00:26,927 --> 00:00:30,767 Speaker 2: we are still dropping episodes for Mamma Mia subscribers all 9 00:00:30,847 --> 00:00:33,487 Speaker 2: holidays long. As a subscriber, you're going to get full 10 00:00:33,487 --> 00:00:36,047 Speaker 2: access to out loud, including the back catalog of over 11 00:00:36,087 --> 00:00:40,247 Speaker 2: two hundred and fifty subscriber only episodes, so that will 12 00:00:40,327 --> 00:00:42,687 Speaker 2: keep you busy for a really long time when you 13 00:00:42,767 --> 00:00:45,407 Speaker 2: want to avoid your family at all costs. Subscribe to 14 00:00:45,447 --> 00:00:47,647 Speaker 2: Mamma Mia via the link in the episode description. 15 00:00:51,327 --> 00:00:54,127 Speaker 1: Hey, out louders, it's Mia here, and I'm here to 16 00:00:54,127 --> 00:00:57,007 Speaker 1: tell you about our hot pod summer. I know that 17 00:00:57,087 --> 00:00:59,887 Speaker 1: you can't get away from us, because why would you 18 00:00:59,927 --> 00:01:02,367 Speaker 1: want to? But you know where the friends in your ears? 19 00:01:02,687 --> 00:01:04,287 Speaker 1: And the truth is, we didn't want to leave you 20 00:01:04,327 --> 00:01:08,207 Speaker 1: hanging without our lovely tones and wise words over the 21 00:01:08,207 --> 00:01:11,607 Speaker 1: holidays and just all our nonsense because you know, me, 22 00:01:11,807 --> 00:01:15,007 Speaker 1: Holly and Jesse all got together. We picked our favorite 23 00:01:15,007 --> 00:01:18,567 Speaker 1: out Loud episodes from the year because we wanted to 24 00:01:18,567 --> 00:01:20,887 Speaker 1: share them with you over the summer, and the ones 25 00:01:21,167 --> 00:01:24,527 Speaker 1: which made us laugh really hard, and the ones where 26 00:01:24,527 --> 00:01:27,207 Speaker 1: Holly told me off in the way that only Holly 27 00:01:27,287 --> 00:01:30,727 Speaker 1: can sometimes I laugh so much I weed that's a thing. 28 00:01:31,207 --> 00:01:33,647 Speaker 1: And also the ones where Jesse insisted she was the 29 00:01:33,687 --> 00:01:35,927 Speaker 1: most medically qualified of the three of us, which really 30 00:01:36,007 --> 00:01:39,047 Speaker 1: is questionable. They're a vibe and one that we wanted 31 00:01:39,087 --> 00:01:41,887 Speaker 1: to share with you out louders. Listen and enjoy. 32 00:01:42,687 --> 00:01:45,767 Speaker 3: What's your cheat code for life? The thing you swear 33 00:01:45,847 --> 00:01:49,287 Speaker 3: by that opens doors makes everything easier and you wish 34 00:01:49,327 --> 00:01:52,767 Speaker 3: you knew earlier. There is a Reddit thread going viral 35 00:01:52,807 --> 00:01:56,007 Speaker 3: where people share their insights, and some are pretty obvious, 36 00:01:56,127 --> 00:01:58,727 Speaker 3: from looking people in the eye to learning to say 37 00:01:58,727 --> 00:02:01,647 Speaker 3: no to getting enough sleep. Here are some other popular 38 00:02:01,847 --> 00:02:05,247 Speaker 3: examples I came across. Get everything in writing, So if 39 00:02:05,247 --> 00:02:07,327 Speaker 3: you're in a meeting and your manager promises you something, 40 00:02:07,407 --> 00:02:09,607 Speaker 3: then make sure you get them to email it to you. 41 00:02:09,687 --> 00:02:12,047 Speaker 3: Or let's say your accountant assures you of something and 42 00:02:12,087 --> 00:02:14,767 Speaker 3: it just sounds a bit like I would want to 43 00:02:14,807 --> 00:02:17,927 Speaker 3: just confirm that, get it in writing. Another one is 44 00:02:18,087 --> 00:02:20,527 Speaker 3: you can make more friends in two months by becoming 45 00:02:20,567 --> 00:02:23,207 Speaker 3: interested in other people than you can in two years 46 00:02:23,207 --> 00:02:25,807 Speaker 3: by trying to get other people interested in you. 47 00:02:25,967 --> 00:02:27,047 Speaker 2: That's very good advice. 48 00:02:27,167 --> 00:02:31,007 Speaker 3: I love that one. And no one stops someone carrying pizza. 49 00:02:31,647 --> 00:02:35,487 Speaker 3: You can get backstage at concerts. Now we don't can 50 00:02:35,567 --> 00:02:38,967 Speaker 3: don't trespassing, but think about it. If someone came to 51 00:02:39,007 --> 00:02:40,527 Speaker 3: this off and they just had a few things of 52 00:02:40,527 --> 00:02:44,447 Speaker 3: pizza and it smelt good, I'd let them in if 53 00:02:44,487 --> 00:02:46,727 Speaker 3: you were backstage, if we were backstage at Out Loud, 54 00:02:47,247 --> 00:02:49,367 Speaker 3: back to go on stage for our show. 55 00:02:49,527 --> 00:02:52,287 Speaker 1: Don't give people ideas unless they have pizza in which 56 00:02:53,207 --> 00:02:54,407 Speaker 1: come on after the. 57 00:02:54,367 --> 00:03:00,527 Speaker 3: Show you're allowed. We asked people in the Mummeya office 58 00:03:00,687 --> 00:03:02,927 Speaker 3: what their cheat code to life is and here's what 59 00:03:02,967 --> 00:03:03,567 Speaker 3: they told us. 60 00:03:05,207 --> 00:03:07,847 Speaker 4: My life pack is don't put the email address of 61 00:03:07,887 --> 00:03:11,207 Speaker 4: the person you're emailing in until you've written and table 62 00:03:11,287 --> 00:03:14,447 Speaker 4: checked your email. It really saves any unedited or unfinished 63 00:03:14,447 --> 00:03:16,047 Speaker 4: emails being sent accidentally. 64 00:03:16,407 --> 00:03:18,487 Speaker 5: The biggest lesson it was actually from my dad that 65 00:03:18,527 --> 00:03:20,647 Speaker 5: my dad ever taught me was always admit when you've 66 00:03:20,687 --> 00:03:22,607 Speaker 5: made a mistake. If you can do anything in life 67 00:03:22,727 --> 00:03:24,767 Speaker 5: is always admit when you're wrong and when you've made 68 00:03:24,767 --> 00:03:26,807 Speaker 5: a mistake, because that way, you're always going to reflect 69 00:03:27,167 --> 00:03:30,047 Speaker 5: on your behavior and your role in something, and it 70 00:03:30,087 --> 00:03:31,807 Speaker 5: also makes you look at the other side of things. 71 00:03:32,007 --> 00:03:35,327 Speaker 1: When I'm feeling overwhelmed, I try to take a moment and. 72 00:03:35,247 --> 00:03:36,967 Speaker 2: Take five deep breaths. 73 00:03:37,407 --> 00:03:40,847 Speaker 1: I think this helps me process what has happened and 74 00:03:41,207 --> 00:03:42,367 Speaker 1: to not overreact. 75 00:03:42,847 --> 00:03:46,007 Speaker 6: When I'm talking to someone new, I try to remember 76 00:03:46,327 --> 00:03:49,167 Speaker 6: one personal fact about them. If I know that I'm 77 00:03:49,207 --> 00:03:51,567 Speaker 6: going to see them again, like the name of their 78 00:03:51,647 --> 00:03:54,887 Speaker 6: dog or what suburb they live in, I can ask 79 00:03:54,927 --> 00:03:57,127 Speaker 6: them about it the next time I see them. Then 80 00:03:57,167 --> 00:03:59,207 Speaker 6: they know that I've listened to them and that I 81 00:03:59,287 --> 00:04:02,327 Speaker 6: care what they're saying, and hopefully they can become more 82 00:04:02,407 --> 00:04:03,527 Speaker 6: trusting of me after that. 83 00:04:04,047 --> 00:04:06,207 Speaker 7: So if I'm ever in a situation where I'm asked 84 00:04:06,327 --> 00:04:08,847 Speaker 7: for my opinion about something that's important or a big 85 00:04:08,887 --> 00:04:13,167 Speaker 7: decision or something that I just know is going to 86 00:04:13,167 --> 00:04:16,007 Speaker 7: take a lot of thoughts just in the moment saying hey, 87 00:04:16,127 --> 00:04:17,527 Speaker 7: let me just sleep on this and get back to 88 00:04:17,527 --> 00:04:20,647 Speaker 7: you tomorrow. I used to think that I needed to 89 00:04:20,727 --> 00:04:23,607 Speaker 7: sort of have an answer straight away ready to go, 90 00:04:24,127 --> 00:04:27,087 Speaker 7: but sleeping on something just always gives me so much 91 00:04:27,127 --> 00:04:27,727 Speaker 7: more clarity. 92 00:04:28,047 --> 00:04:30,367 Speaker 3: Okay, so my friend has this great cheek code. She 93 00:04:30,407 --> 00:04:32,687 Speaker 3: always looks smart at the airport, and she reckons that's 94 00:04:32,727 --> 00:04:35,687 Speaker 3: the secret to getting upgraded to business class. 95 00:04:35,687 --> 00:04:37,447 Speaker 8: One of the best things I got from a parenting 96 00:04:37,487 --> 00:04:40,047 Speaker 8: book is just add water. So if your kid is 97 00:04:40,127 --> 00:04:43,487 Speaker 8: losing their shit, you either put them outside with the sprinklers, 98 00:04:43,807 --> 00:04:45,767 Speaker 8: throw them in the bath, or give them a drink 99 00:04:45,767 --> 00:04:48,447 Speaker 8: of water. I've actually started doing that myself and it 100 00:04:48,567 --> 00:04:50,847 Speaker 8: is a game changer. So if I've got a tough 101 00:04:50,887 --> 00:04:52,247 Speaker 8: decision to make, or if i want to go and 102 00:04:52,327 --> 00:04:54,607 Speaker 8: yell at someone, I'll take a shower first, I'll drink 103 00:04:54,647 --> 00:04:57,087 Speaker 8: a glass of water. It always calms me down, and 104 00:04:57,127 --> 00:04:57,967 Speaker 8: it always works. 105 00:04:58,727 --> 00:05:02,727 Speaker 1: How that is Hollywood's enthusiastically agreeing with almost all of 106 00:05:02,727 --> 00:05:05,807 Speaker 1: those shoes, Like, yep, yep, that works, Yep, I agree, 107 00:05:06,247 --> 00:05:06,567 Speaker 1: I do. 108 00:05:07,087 --> 00:05:09,447 Speaker 2: I don't do them all, but they're all very good. 109 00:05:09,567 --> 00:05:13,167 Speaker 3: I also asked the out louders if they had any 110 00:05:13,207 --> 00:05:15,247 Speaker 3: and here are some that they came up with. I 111 00:05:15,287 --> 00:05:17,167 Speaker 3: really like this one from Brooks. She says, I'm a 112 00:05:17,167 --> 00:05:19,607 Speaker 3: big fan of don't put it down, put it away, 113 00:05:19,767 --> 00:05:22,487 Speaker 3: So you're not allowed to, like just put your bag down. 114 00:05:22,567 --> 00:05:26,127 Speaker 3: It's got a place, put it away. Another one from Kirby. 115 00:05:26,327 --> 00:05:29,367 Speaker 3: Every Sunday I make uniform packs for each kid, so 116 00:05:29,407 --> 00:05:31,407 Speaker 3: school uniform undie sox, roll it up and put a 117 00:05:31,447 --> 00:05:34,327 Speaker 3: rubber band around it. They go in baskets in our buffet, 118 00:05:35,007 --> 00:05:37,207 Speaker 3: and each morning kids go and grab their own pack 119 00:05:37,247 --> 00:05:39,327 Speaker 3: and get dressed. I wish I was like her, I'm 120 00:05:39,407 --> 00:05:43,767 Speaker 3: not too. Another one that I really liked was from Chloe. 121 00:05:43,847 --> 00:05:46,007 Speaker 3: This is again for kids, which is every time you're 122 00:05:46,007 --> 00:05:49,087 Speaker 3: giving medication, text your partner what time because you forget, 123 00:05:49,447 --> 00:05:50,807 Speaker 3: you know how it's got to be like four or 124 00:05:50,807 --> 00:05:52,527 Speaker 3: six hours away. But if you don't have a partner, 125 00:05:53,407 --> 00:05:56,887 Speaker 3: text anyone, text yourself. Yeah, make a note of it, Liz, 126 00:05:57,407 --> 00:06:01,127 Speaker 3: good quality roboback. I would really like a robovacum. My 127 00:06:01,207 --> 00:06:05,167 Speaker 3: other one actually is, and I've started doing this, I 128 00:06:05,287 --> 00:06:07,287 Speaker 3: never regret it is taking a photo of where I 129 00:06:07,327 --> 00:06:08,327 Speaker 3: parked that body. 130 00:06:09,367 --> 00:06:11,447 Speaker 1: Yeah, because I have just doing that. 131 00:06:11,687 --> 00:06:13,727 Speaker 2: And then I also take a photo of if you're 132 00:06:13,767 --> 00:06:16,327 Speaker 2: in the shopping center, the place that you enter the 133 00:06:16,327 --> 00:06:18,967 Speaker 2: shopping center, because it's all very well knowing you're on 134 00:06:19,047 --> 00:06:21,887 Speaker 2: C seven, but you can't remember where C seven is 135 00:06:21,967 --> 00:06:23,727 Speaker 2: exactly right, And if you know that, you came in 136 00:06:23,927 --> 00:06:24,887 Speaker 2: next to T two. 137 00:06:25,287 --> 00:06:29,007 Speaker 3: Then you're fine, Yes, yes, Maya. You had a birthday 138 00:06:29,247 --> 00:06:32,127 Speaker 3: this week, so i'd hope that you'd learned a few lessons. 139 00:06:32,167 --> 00:06:33,847 Speaker 3: What are some of your cheat codes? 140 00:06:34,127 --> 00:06:37,487 Speaker 1: I have written down four I could just think of 141 00:06:37,487 --> 00:06:38,327 Speaker 1: off the top of my head. 142 00:06:38,407 --> 00:06:38,607 Speaker 2: Right. 143 00:06:39,247 --> 00:06:42,007 Speaker 1: The first is if you are someone who has to 144 00:06:42,047 --> 00:06:45,687 Speaker 1: have daily medication but you sometimes can't remember if you've 145 00:06:45,727 --> 00:06:48,247 Speaker 1: had it or not. I now have a pill box 146 00:06:48,647 --> 00:06:51,407 Speaker 1: with the days, and I just dispense all my pills, 147 00:06:51,527 --> 00:06:53,407 Speaker 1: you know, every couple of weeks into this pill box. 148 00:06:54,167 --> 00:06:56,207 Speaker 1: But the other way to do it is to say 149 00:06:56,247 --> 00:07:01,567 Speaker 1: out loud, I'm having my pill now on Tuesday. As 150 00:07:01,607 --> 00:07:03,367 Speaker 1: you have it, I say it out. 151 00:07:03,567 --> 00:07:05,967 Speaker 3: You'd be so annoying to live with. I know you're 152 00:07:06,007 --> 00:07:06,647 Speaker 3: annoying to live. 153 00:07:06,927 --> 00:07:07,367 Speaker 1: Yeah you did. 154 00:07:07,847 --> 00:07:09,247 Speaker 3: Where do you buy those pill boxes? 155 00:07:09,487 --> 00:07:09,847 Speaker 1: Chemist? 156 00:07:10,167 --> 00:07:10,367 Speaker 4: Yeah? 157 00:07:10,607 --> 00:07:12,447 Speaker 1: Or Amazon? Chemists? 158 00:07:12,607 --> 00:07:14,927 Speaker 3: You think you know, and then you get into bed 159 00:07:15,007 --> 00:07:16,567 Speaker 3: and you go, no, no, I took that pill. 160 00:07:16,807 --> 00:07:20,767 Speaker 1: Ye was that yesterday? And it's like, I think I 161 00:07:20,807 --> 00:07:23,047 Speaker 1: have a memory of taking that pill. I'm always living 162 00:07:23,047 --> 00:07:24,647 Speaker 1: in my head and half the time I'm on an 163 00:07:24,767 --> 00:07:27,207 Speaker 1: automatic pilot. I don't remember what I've done or what 164 00:07:27,247 --> 00:07:29,287 Speaker 1: I haven't done. It might not be a pill It 165 00:07:29,367 --> 00:07:32,047 Speaker 1: might be if you always forget to turn off your 166 00:07:32,087 --> 00:07:34,447 Speaker 1: hair straight now and you know you're driving to work 167 00:07:34,487 --> 00:07:37,087 Speaker 1: and you're like, did I turn it up? And you're like, so, like, 168 00:07:37,167 --> 00:07:39,847 Speaker 1: I'm turning off my hair straightener today on Tuesday. 169 00:07:40,967 --> 00:07:43,087 Speaker 3: I love it. It's so weird. 170 00:07:44,487 --> 00:07:46,487 Speaker 2: Moving on my next. 171 00:07:49,167 --> 00:07:49,647 Speaker 1: To lie. 172 00:07:49,727 --> 00:07:53,447 Speaker 2: That's like how you tell come live with me, knock 173 00:07:53,487 --> 00:07:55,047 Speaker 2: your head up three times on the pillow, and go, 174 00:07:55,167 --> 00:07:57,167 Speaker 2: I will not have a bad dream tonight. 175 00:07:59,487 --> 00:08:01,287 Speaker 1: I've found another cheak code. If you don't want to 176 00:08:01,287 --> 00:08:03,967 Speaker 1: have a bad dream, just before you go to sleep, 177 00:08:04,487 --> 00:08:08,767 Speaker 1: imagine white color white, like white, like looking at a 178 00:08:08,767 --> 00:08:11,847 Speaker 1: white sheet, like with your eyes closed, a white wall 179 00:08:11,967 --> 00:08:14,367 Speaker 1: or something like that. If you just think white, white, white, 180 00:08:14,607 --> 00:08:16,047 Speaker 1: and then you won't have a bad. 181 00:08:15,767 --> 00:08:18,687 Speaker 2: Scientific take away. 182 00:08:19,287 --> 00:08:22,967 Speaker 1: My next cheak code for life is when I'm feeling 183 00:08:23,407 --> 00:08:27,527 Speaker 1: really emotional and I'm having big feelings that seem out 184 00:08:27,527 --> 00:08:29,847 Speaker 1: of proportion to the thing that's happening. 185 00:08:30,127 --> 00:08:32,247 Speaker 3: That that doesn't happen very often, so I don't know 186 00:08:32,287 --> 00:08:33,687 Speaker 3: why you would need a cheat code. 187 00:08:33,927 --> 00:08:40,447 Speaker 1: Thanks so much, happy except I always forget this cheat code, 188 00:08:40,687 --> 00:08:45,367 Speaker 1: but please from mine. I had a therapist who used 189 00:08:45,367 --> 00:08:47,727 Speaker 1: to do this and she would say, how old do 190 00:08:47,807 --> 00:08:50,287 Speaker 1: you feel right now? Pet? She would say, and that 191 00:08:50,327 --> 00:08:52,807 Speaker 1: sounds passive aggressive, but she was never being passive aggressive. 192 00:08:52,847 --> 00:08:55,007 Speaker 1: She like, I didn't mind her calling me pet, but 193 00:08:55,087 --> 00:08:59,567 Speaker 1: it was very clarifying. It immediately tunes you in or 194 00:08:59,607 --> 00:09:03,847 Speaker 1: tunes me into, going, I feel six years old? What 195 00:09:04,007 --> 00:09:05,207 Speaker 1: was going on in my life when I was six 196 00:09:05,247 --> 00:09:08,967 Speaker 1: years old? What does this feel like to me? And 197 00:09:09,007 --> 00:09:13,127 Speaker 1: if you literally say to yourself, either out loud or 198 00:09:13,487 --> 00:09:15,927 Speaker 1: in your head, particularly if you're having an argument with someone, 199 00:09:16,647 --> 00:09:18,647 Speaker 1: if you just are like, how well do you feel 200 00:09:18,727 --> 00:09:22,887 Speaker 1: right now? Pet? So here's something I warn against. He's 201 00:09:23,007 --> 00:09:27,007 Speaker 1: asking your partner bash because I've tried that with my 202 00:09:27,127 --> 00:09:29,727 Speaker 1: partner and he's tried that with me because we were 203 00:09:29,767 --> 00:09:33,287 Speaker 1: at the therapist together and we both found it pretty useful. 204 00:09:33,527 --> 00:09:35,607 Speaker 1: But anyway, that can make things a bit worse. But 205 00:09:35,687 --> 00:09:38,407 Speaker 1: I find that to me to be really clarifying because 206 00:09:38,447 --> 00:09:41,087 Speaker 1: at the time, you genuinely do believe that your big 207 00:09:41,127 --> 00:09:43,247 Speaker 1: feeling is about this thing, but it feels like you've 208 00:09:43,247 --> 00:09:45,927 Speaker 1: been a bit taken over and you don't understand why 209 00:09:45,967 --> 00:09:49,247 Speaker 1: you're so upset. Anyway, So that helps my next one. 210 00:09:49,527 --> 00:09:51,287 Speaker 1: And I've got so many Okay, this is a really 211 00:09:51,327 --> 00:09:53,567 Speaker 1: good one. How to make a decision. So you know, 212 00:09:53,607 --> 00:09:55,007 Speaker 1: when you're a bit like I don't know, I don't know, 213 00:09:55,047 --> 00:09:57,487 Speaker 1: I don't know what to do. Sometimes you can overthink it, 214 00:09:57,527 --> 00:09:59,327 Speaker 1: you can over intellectualize it, and you just need to 215 00:09:59,327 --> 00:10:01,007 Speaker 1: get in touch with your gut. And your gut is 216 00:10:01,047 --> 00:10:04,687 Speaker 1: actually not we will, it's actually just the accumulation of 217 00:10:04,687 --> 00:10:06,767 Speaker 1: all the experiences that you've ever had. And your gut 218 00:10:06,887 --> 00:10:10,967 Speaker 1: is good. So what you do is you say to yourself, 219 00:10:11,247 --> 00:10:12,407 Speaker 1: should I go to this part? I don't know if 220 00:10:12,407 --> 00:10:13,647 Speaker 1: I want to go to this party or not. I 221 00:10:13,647 --> 00:10:16,167 Speaker 1: don't know, I don't know. Can I be bothered? Say 222 00:10:16,207 --> 00:10:19,607 Speaker 1: to yourself, I'm definitely going to this party. I'm definitely going, 223 00:10:19,807 --> 00:10:22,207 Speaker 1: as if you've made the decision, and see what emotion 224 00:10:22,647 --> 00:10:25,367 Speaker 1: comes up in you. And it might be relief, it 225 00:10:25,447 --> 00:10:28,727 Speaker 1: might be dread, dread, it might be nausea, exciting, and 226 00:10:28,767 --> 00:10:31,167 Speaker 1: then just observe that for a second and then just go, Okay, 227 00:10:31,207 --> 00:10:34,367 Speaker 1: I'm definitely not going to this party. And observe what 228 00:10:34,447 --> 00:10:36,287 Speaker 1: And it might be relief, it might be disappointment. It 229 00:10:36,367 --> 00:10:38,487 Speaker 1: might be And someone taught me that when I didn't 230 00:10:38,527 --> 00:10:41,447 Speaker 1: know whether I should move overseas to New York, or 231 00:10:42,127 --> 00:10:44,407 Speaker 1: take your job as editor of Cosmo. And I was 232 00:10:44,487 --> 00:10:48,807 Speaker 1: really torn because they were both pretty exciting opportunities, and 233 00:10:49,647 --> 00:10:51,967 Speaker 1: she talked me through that, and it's something that I've 234 00:10:52,087 --> 00:10:54,687 Speaker 1: used a lot of times since and it never gets 235 00:10:54,727 --> 00:10:57,327 Speaker 1: me wrong. And then the last one is something I 236 00:10:57,367 --> 00:11:01,487 Speaker 1: learned from this podcast many years ago. Instead of saying 237 00:11:01,567 --> 00:11:07,167 Speaker 1: I'm sorry, say thank you for your understanding, and then 238 00:11:07,207 --> 00:11:10,207 Speaker 1: you kind of manipulate someone into not being mad with you. 239 00:11:10,567 --> 00:11:13,607 Speaker 3: So like in emails or like in meetings. 240 00:11:13,247 --> 00:11:16,207 Speaker 1: Or like I'm so sorry I'm late, it's like, thank 241 00:11:16,247 --> 00:11:19,127 Speaker 1: you so much for understanding I've just had the worst morning, 242 00:11:19,247 --> 00:11:20,807 Speaker 1: or yes I couldn't kind of part. 243 00:11:20,767 --> 00:11:22,687 Speaker 3: You've said as well. When I say i'm sorry, I 244 00:11:22,727 --> 00:11:25,167 Speaker 3: then put some responsibility on you to make me feel better, 245 00:11:25,207 --> 00:11:26,887 Speaker 3: which is really annoying for the person who's been. 246 00:11:26,767 --> 00:11:29,647 Speaker 1: Saying like I'm so sorry and they're just like yeah. 247 00:11:29,647 --> 00:11:31,647 Speaker 1: But if you just go thank you so much for 248 00:11:32,207 --> 00:11:34,687 Speaker 1: understanding or for not leaving or whatever, it is like 249 00:11:35,007 --> 00:11:38,327 Speaker 1: it flips it and it gives the person a compliment 250 00:11:38,967 --> 00:11:42,247 Speaker 1: and some status for being a good person and kind 251 00:11:42,247 --> 00:11:44,087 Speaker 1: of tricks them into being less mad with you. 252 00:11:44,407 --> 00:11:47,727 Speaker 3: Holly, what do you have Okay, you have some cheakcakes. 253 00:11:48,167 --> 00:11:51,407 Speaker 2: I have no practical ones because my practical life is terrible. 254 00:11:51,567 --> 00:11:53,447 Speaker 2: You know the people who are like like the lady 255 00:11:53,487 --> 00:11:56,487 Speaker 2: with the school uniform. I wish I was that, but 256 00:11:56,527 --> 00:11:58,887 Speaker 2: I'm never that, and I just can't get my shit 257 00:11:58,967 --> 00:12:01,367 Speaker 2: together in that way. But I have like other ones 258 00:12:02,567 --> 00:12:04,527 Speaker 2: this one. Who did we seal this from me? I'm 259 00:12:04,767 --> 00:12:05,847 Speaker 2: always fuck first? 260 00:12:06,167 --> 00:12:06,327 Speaker 5: Oh? 261 00:12:06,407 --> 00:12:09,847 Speaker 1: Yes, that was from Dan Savage who has this podcast. 262 00:12:09,887 --> 00:12:11,247 Speaker 2: This is very good advice. 263 00:12:11,847 --> 00:12:14,527 Speaker 3: I find does mean that you should say with people 264 00:12:14,647 --> 00:12:15,887 Speaker 3: all the time away. 265 00:12:16,607 --> 00:12:19,407 Speaker 2: What it means. So this is particularly good advice for 266 00:12:19,447 --> 00:12:23,367 Speaker 2: a phase in your life. Right, So imagine this. You 267 00:12:23,447 --> 00:12:26,727 Speaker 2: and your partner have got a date night, and it's 268 00:12:26,847 --> 00:12:29,047 Speaker 2: rare that you've got a date night because you know, 269 00:12:29,127 --> 00:12:31,007 Speaker 2: you've got kids and you've got whatever. But maybe you 270 00:12:31,047 --> 00:12:33,167 Speaker 2: find the kids out to their grandparents for the night, 271 00:12:33,247 --> 00:12:35,807 Speaker 2: maybe whatever, and you go, it's gonna be great. We're 272 00:12:35,847 --> 00:12:37,247 Speaker 2: gonna go out for a meal, we're gonna have cocktails, 273 00:12:37,247 --> 00:12:38,927 Speaker 2: and we're gonna come home, we're gonna have sex. Gonna 274 00:12:38,927 --> 00:12:40,647 Speaker 2: be great. No, you're not, you know what I mean. Like, 275 00:12:40,727 --> 00:12:42,087 Speaker 2: by the time you've gone out and you've had the 276 00:12:42,127 --> 00:12:44,687 Speaker 2: cocktails and you've eaten the food, and what you want 277 00:12:44,687 --> 00:12:46,087 Speaker 2: to do when you come back is lin on the 278 00:12:46,127 --> 00:12:52,967 Speaker 2: couch and watch something stupidep. 279 00:12:50,007 --> 00:12:51,567 Speaker 1: You feel bloated, you'll get sloppy. 280 00:12:51,767 --> 00:12:54,527 Speaker 2: Fuck first. Always getting ready for a wedding, it's a 281 00:12:54,567 --> 00:12:57,647 Speaker 2: sauning date. Fuck first, then go out, got a dinner date, 282 00:12:57,727 --> 00:13:00,647 Speaker 2: Fuck first, always fuck first. That is the best. 283 00:13:00,687 --> 00:13:02,407 Speaker 3: You got a big meal. You're not feeling. 284 00:13:02,487 --> 00:13:02,647 Speaker 1: No. 285 00:13:03,887 --> 00:13:06,167 Speaker 2: Late night sex is not it when you're not like 286 00:13:06,207 --> 00:13:09,007 Speaker 2: it's different when you're in a different phase of your life. 287 00:13:09,327 --> 00:13:11,767 Speaker 2: But when you're an established so they go you weren't 288 00:13:11,767 --> 00:13:13,127 Speaker 2: expecting a sex cheek. 289 00:13:12,927 --> 00:13:15,247 Speaker 1: Because then you have an empty stomach. 290 00:13:15,527 --> 00:13:20,287 Speaker 2: Yeah yeah, And also about with the spring in your step, 291 00:13:20,327 --> 00:13:23,527 Speaker 2: and then when you sit there at dinner, you're not like, 292 00:13:23,767 --> 00:13:25,887 Speaker 2: it's just good. It's just always a good plan. 293 00:13:25,967 --> 00:13:26,687 Speaker 1: It's very sound. 294 00:13:26,847 --> 00:13:29,487 Speaker 2: I really like that one. You too, won't agree with 295 00:13:29,487 --> 00:13:32,887 Speaker 2: me about this. Anyone who bitches to you is also 296 00:13:32,927 --> 00:13:33,727 Speaker 2: bitching about you. 297 00:13:34,807 --> 00:13:39,967 Speaker 1: That is a fine bitchy words to live by. 298 00:13:40,327 --> 00:13:41,887 Speaker 2: You know how we often talk about how you need 299 00:13:41,927 --> 00:13:43,727 Speaker 2: people in your life. You can bitch too, and you 300 00:13:43,767 --> 00:13:47,847 Speaker 2: do right like generally, But people who always bitch to 301 00:13:47,887 --> 00:13:51,127 Speaker 2: you about everybody. They are also bitching to everybody. 302 00:13:51,127 --> 00:13:54,327 Speaker 3: Okay, okay, without question, but I'm not bitching about everybody 303 00:13:54,327 --> 00:13:56,687 Speaker 3: on my bitch about like two people to you, but 304 00:13:56,767 --> 00:13:58,567 Speaker 3: I'm not bitching about you. Do you believe me? 305 00:13:59,247 --> 00:14:00,247 Speaker 5: Oh my god, she doesn't. 306 00:14:01,087 --> 00:14:04,647 Speaker 1: I realized that about when I used to get Brazilian 307 00:14:04,687 --> 00:14:07,687 Speaker 1: bikini waxes and my waxa used to tell me things 308 00:14:07,687 --> 00:14:12,567 Speaker 1: about her other clients. Yes, And I was a bit like, no, 309 00:14:12,727 --> 00:14:13,247 Speaker 1: that's true. 310 00:14:13,327 --> 00:14:19,567 Speaker 2: Right in professional settings, this is particularly true. 311 00:14:19,687 --> 00:14:20,207 Speaker 3: I agree. 312 00:14:20,367 --> 00:14:22,647 Speaker 2: Like, sometimes you'll interview someone for a job when I've 313 00:14:22,647 --> 00:14:24,927 Speaker 2: been a manager, and actually me is terrible this because 314 00:14:24,927 --> 00:14:27,167 Speaker 2: she always tries to get people to bitch in job interviews. 315 00:14:27,487 --> 00:14:30,127 Speaker 2: But like if the person that you're interviewing will bitch 316 00:14:30,207 --> 00:14:32,807 Speaker 2: about their current employer, but it's a test hire them. 317 00:14:32,887 --> 00:14:33,567 Speaker 3: That's why I do it. 318 00:14:33,647 --> 00:14:34,047 Speaker 2: Yeah, it is. 319 00:14:34,247 --> 00:14:38,487 Speaker 1: It's a and forgossip pos Thank you for your understanding, 320 00:14:38,647 --> 00:14:39,487 Speaker 1: but I love it. 321 00:14:41,367 --> 00:14:43,327 Speaker 2: Listening and changing your mind is a sign of strength, 322 00:14:43,367 --> 00:14:43,847 Speaker 2: not weakness. 323 00:14:44,327 --> 00:14:47,007 Speaker 1: One hundred Every time strong opinions lose me. 324 00:14:47,087 --> 00:14:49,727 Speaker 2: Hell, people who are very much like you know, oh 325 00:14:49,767 --> 00:14:51,487 Speaker 2: you used to think this, and no you think that, 326 00:14:51,567 --> 00:14:53,327 Speaker 2: and you said that that time and all that stuff. 327 00:14:53,367 --> 00:14:55,407 Speaker 2: They don't know what they're doing. Those people, they're silly. 328 00:14:56,007 --> 00:14:58,847 Speaker 2: And if you don't have a better idea, shut the 329 00:14:58,847 --> 00:15:02,047 Speaker 2: fuck up. That is something I was by a lot. 330 00:15:02,927 --> 00:15:05,567 Speaker 2: You know, when you're just like I don't like that, 331 00:15:05,567 --> 00:15:07,367 Speaker 2: that's wrong. Da da da da da, And you can 332 00:15:07,407 --> 00:15:10,847 Speaker 2: get into a really negative cycle. You've got to ask yourself, 333 00:15:10,927 --> 00:15:12,727 Speaker 2: have I got a better idea? Do I think? 334 00:15:12,767 --> 00:15:14,807 Speaker 3: How would I do it? And is it honestly better? 335 00:15:14,967 --> 00:15:15,167 Speaker 1: Yeah? 336 00:15:15,287 --> 00:15:16,687 Speaker 2: Is it better? Always? 337 00:15:17,127 --> 00:15:19,447 Speaker 3: Yeah? That's and can you be bothered to do it? 338 00:15:19,567 --> 00:15:22,447 Speaker 3: Because you probably can't, in which case, forget about it? 339 00:15:22,687 --> 00:15:23,407 Speaker 2: Yeah, exactly. 340 00:15:23,567 --> 00:15:28,407 Speaker 3: There are some Okay, mine are weird. Good one that 341 00:15:28,447 --> 00:15:31,727 Speaker 3: I have is about memory. I've said it before, years 342 00:15:31,767 --> 00:15:33,447 Speaker 3: and years ago, but this is something I did when 343 00:15:33,487 --> 00:15:35,647 Speaker 3: I was studying at school, and I read this fact 344 00:15:35,727 --> 00:15:38,687 Speaker 3: somewhere and the fact might not be true. It doesn't matter. 345 00:15:39,327 --> 00:15:42,127 Speaker 3: If you want to remember something, memorize something, whether it's 346 00:15:42,167 --> 00:15:45,487 Speaker 3: like a speech or a fact or notes. I'll print 347 00:15:45,527 --> 00:15:48,567 Speaker 3: it on green paper. I read it once. Apparently if 348 00:15:48,607 --> 00:15:50,687 Speaker 3: you read off green paper, it's a trigger for memory. 349 00:15:50,767 --> 00:15:52,447 Speaker 2: Do you have green paper for that purpose? 350 00:15:53,007 --> 00:15:55,207 Speaker 3: I used to. I haven't needed it recently, But if 351 00:15:55,247 --> 00:15:58,687 Speaker 3: I was like doing a speech where I felt like 352 00:15:58,727 --> 00:16:00,447 Speaker 3: I needed to know this completely off by heart, I 353 00:16:00,447 --> 00:16:01,487 Speaker 3: would do it on green paper. 354 00:16:01,567 --> 00:16:03,247 Speaker 1: I wonder if you can replicate that on your phone, 355 00:16:03,327 --> 00:16:05,367 Speaker 1: because I mean, who's going to go out and buy 356 00:16:05,407 --> 00:16:05,887 Speaker 1: green paper? 357 00:16:05,927 --> 00:16:06,047 Speaker 2: Oh? 358 00:16:06,087 --> 00:16:06,247 Speaker 7: See? 359 00:16:06,287 --> 00:16:08,687 Speaker 3: I always do paper. I think phones very very different. 360 00:16:08,687 --> 00:16:11,487 Speaker 3: I think that my brain is wired to forget everything 361 00:16:11,487 --> 00:16:13,447 Speaker 3: I look at that's on a screen. I think when 362 00:16:13,447 --> 00:16:15,287 Speaker 3: it's on paper, it holds totally different. 363 00:16:15,287 --> 00:16:16,927 Speaker 1: So did you like print out all your school notes 364 00:16:16,967 --> 00:16:17,607 Speaker 1: on green paper? 365 00:16:17,767 --> 00:16:21,687 Speaker 3: Yeah? Yep, and how green green that I'm still like, 366 00:16:21,967 --> 00:16:24,767 Speaker 3: read it like that the black is still visible. But 367 00:16:25,007 --> 00:16:27,887 Speaker 3: even if it's not, if I'm telling my brain this 368 00:16:28,007 --> 00:16:31,047 Speaker 3: green paper means I'll memorize it, it's like pale green. 369 00:16:31,247 --> 00:16:31,687 Speaker 1: Yeah. 370 00:16:31,727 --> 00:16:34,847 Speaker 3: So that's always helped me. My rule for emails or 371 00:16:34,887 --> 00:16:37,967 Speaker 3: messages or anything is do not open it until you 372 00:16:37,967 --> 00:16:38,447 Speaker 3: can reply. 373 00:16:38,727 --> 00:16:41,207 Speaker 2: That's a really good rule because I always forget that rule, 374 00:16:41,207 --> 00:16:43,047 Speaker 2: and that's why I'm very bad on email. I've got 375 00:16:43,087 --> 00:16:44,887 Speaker 2: a minute, I'm going to read it. I'll go. I'll 376 00:16:44,887 --> 00:16:46,487 Speaker 2: get back to that later. No, I won't. 377 00:16:46,567 --> 00:16:48,687 Speaker 3: Now, my memory is not good enough for that. I 378 00:16:48,807 --> 00:16:51,087 Speaker 3: use the Pomodori method for just about everything. 379 00:16:51,167 --> 00:16:51,367 Speaker 2: Yeah. 380 00:16:51,847 --> 00:16:56,047 Speaker 3: So timing yep. I have a stop watch for everything 381 00:16:56,087 --> 00:16:59,167 Speaker 3: I do. What it is, It's like, recently, I had 382 00:16:59,207 --> 00:17:01,407 Speaker 3: this big ish project that I had to complete, and 383 00:17:01,447 --> 00:17:03,687 Speaker 3: it was like pulling teeth. I just was not enjoying 384 00:17:03,727 --> 00:17:06,487 Speaker 3: any I knew I needed to do it, but it 385 00:17:06,527 --> 00:17:09,487 Speaker 3: was a job, and every time I sat down to 386 00:17:09,487 --> 00:17:11,727 Speaker 3: do it, I would go, you're going to do twenty minutes. 387 00:17:12,007 --> 00:17:15,367 Speaker 3: Look at the clock, time it now, and just get 388 00:17:15,367 --> 00:17:16,007 Speaker 3: twenty minutes of it. 389 00:17:16,047 --> 00:17:18,647 Speaker 1: So it's like you almost have to sneak up on yourself. Yep. 390 00:17:18,807 --> 00:17:20,847 Speaker 2: Yeah, I do that. I set thirty minutes on my 391 00:17:21,247 --> 00:17:23,527 Speaker 2: phone and then I put my phone in a drawer 392 00:17:23,847 --> 00:17:27,007 Speaker 2: somewhere away yep. And then when my thirty minutes goes off, 393 00:17:27,007 --> 00:17:28,727 Speaker 2: that I focus. I'm allowed to play with my phone 394 00:17:28,767 --> 00:17:29,407 Speaker 2: for four minutes. 395 00:17:29,927 --> 00:17:31,647 Speaker 1: Then I have to put another timer on. 396 00:17:32,407 --> 00:17:35,447 Speaker 3: It actually makes you satisfied because sometimes when you're doing projects, 397 00:17:35,447 --> 00:17:38,047 Speaker 3: you can spend twenty minutes doing something and you've got 398 00:17:38,087 --> 00:17:40,647 Speaker 3: no more words, and you actually don't feel like you've 399 00:17:40,687 --> 00:17:42,647 Speaker 3: got anywhere, but you always have. So it's a way 400 00:17:42,687 --> 00:17:47,207 Speaker 3: of measuring progress. Another one I have is when you're 401 00:17:47,207 --> 00:17:51,047 Speaker 3: speaking to someone and they're telling you something, say you're right, 402 00:17:51,247 --> 00:17:54,847 Speaker 3: rather than I know, like if I'm really engaged and hoy, 403 00:17:54,887 --> 00:17:57,807 Speaker 3: you're telling me about the substance and your analysis of it, 404 00:17:58,327 --> 00:18:01,007 Speaker 3: and I say, yeah, I know, yeah, I know. It's 405 00:18:01,087 --> 00:18:03,287 Speaker 3: quite dismissive and it sounds like I think I know everything. 406 00:18:03,807 --> 00:18:07,047 Speaker 3: It makes you feel a lot smarter if I'm like, oh, yeah, 407 00:18:07,047 --> 00:18:09,727 Speaker 3: you're right, you're right, it's true, which I think is 408 00:18:09,967 --> 00:18:11,247 Speaker 3: helpful for relation. 409 00:18:11,367 --> 00:18:14,207 Speaker 1: That's interesting. A tangent on that is that I found 410 00:18:14,207 --> 00:18:16,327 Speaker 1: this particularly when I had little kids and everyone's giving 411 00:18:16,367 --> 00:18:18,927 Speaker 1: you a lot of advice. Oh, and people like push 412 00:18:18,967 --> 00:18:21,967 Speaker 1: it onto you, and I used to try and push 413 00:18:22,087 --> 00:18:23,607 Speaker 1: back it, like I used to resent it, and then 414 00:18:23,607 --> 00:18:27,567 Speaker 1: I realized they'll keep going until you say, what a 415 00:18:27,567 --> 00:18:30,247 Speaker 1: great idea? Yeah, that will shut them up. Then they'll 416 00:18:30,287 --> 00:18:32,567 Speaker 1: move on because they think that you're going to do 417 00:18:32,607 --> 00:18:34,527 Speaker 1: it and you're not. But you just say that to 418 00:18:34,567 --> 00:18:36,687 Speaker 1: make them star. You just go. That is such a 419 00:18:37,047 --> 00:18:38,967 Speaker 1: if anyone's giving you advice you don't want to take. 420 00:18:40,087 --> 00:18:43,287 Speaker 3: My last one is argue the point, not the person 421 00:18:43,607 --> 00:18:45,687 Speaker 3: related to that, and never argue on the internet. But 422 00:18:46,127 --> 00:18:49,607 Speaker 3: anyone I see, or even if I'm having a discussion 423 00:18:49,927 --> 00:18:53,127 Speaker 3: or an argument with someone, there is a threshold by 424 00:18:53,127 --> 00:18:56,327 Speaker 3: which they've completely lost me. And it's like any name calling, 425 00:18:56,407 --> 00:18:59,887 Speaker 3: even in people that I really respect their opinion, it's 426 00:19:00,047 --> 00:19:02,967 Speaker 3: like at that point, I've just write it off. And 427 00:19:02,967 --> 00:19:06,527 Speaker 3: it's something that's really really hard to keep yourself accountable for. 428 00:19:06,727 --> 00:19:08,327 Speaker 3: And I think I'm better at it now than I 429 00:19:08,487 --> 00:19:10,327 Speaker 3: was five years ago. Oh and hopefully in five years 430 00:19:10,327 --> 00:19:12,887 Speaker 3: I'll be much much better at it. But like playing 431 00:19:13,367 --> 00:19:14,647 Speaker 3: the ball, not the player or whatever. 432 00:19:15,127 --> 00:19:17,207 Speaker 1: So you mean, like the way the Internet's made everyone 433 00:19:17,287 --> 00:19:20,807 Speaker 1: jump straight to you're a racist, you're a fascist, yere. 434 00:19:20,847 --> 00:19:24,847 Speaker 2: Or even like the vice presidential debate this week, Roundly 435 00:19:24,887 --> 00:19:27,247 Speaker 2: people are generally saying Jade Vance won that, and all 436 00:19:27,287 --> 00:19:30,167 Speaker 2: the leftist people don't like him, right, including myself. But 437 00:19:30,287 --> 00:19:32,607 Speaker 2: rather than admitting that he won that, you know, like, 438 00:19:32,647 --> 00:19:33,967 Speaker 2: but that doesn't mean we should all go out and 439 00:19:34,007 --> 00:19:37,047 Speaker 2: vote for him. They're all going look at his stupid 440 00:19:37,087 --> 00:19:39,247 Speaker 2: way he looks stupid, Look at his stupid eyeline. I 441 00:19:39,247 --> 00:19:41,327 Speaker 2: look at his stupid and it's not eyeliner. But that's 442 00:19:41,367 --> 00:19:44,967 Speaker 2: not the point. But it's like petty name calling. I'm like, 443 00:19:45,087 --> 00:19:47,247 Speaker 2: immediately I think a lot less of that person. Yeah, 444 00:19:47,287 --> 00:19:47,767 Speaker 2: you know what I mean. 445 00:19:47,807 --> 00:19:50,727 Speaker 3: I also think that if we're having an argument and 446 00:19:50,847 --> 00:19:53,367 Speaker 3: you say something that I don't agree with, and then 447 00:19:53,407 --> 00:19:55,567 Speaker 3: I go, well, you would think that because and I 448 00:19:55,607 --> 00:19:59,247 Speaker 3: bring up something from your personal life, I've clearly lost 449 00:19:59,327 --> 00:20:01,727 Speaker 3: my either train of thought or my point, because if 450 00:20:01,727 --> 00:20:03,847 Speaker 3: my point's strong enough, then I don't need to start 451 00:20:04,087 --> 00:20:08,167 Speaker 3: character assassinating you or making assumptions about your life. Yeah, 452 00:20:08,207 --> 00:20:10,327 Speaker 3: it's something that I try and hold myself too. 453 00:20:10,287 --> 00:20:13,087 Speaker 1: Smart, because by calling someone a name, you just immediately 454 00:20:13,127 --> 00:20:16,487 Speaker 1: shut down any possibility of conversation. 455 00:20:16,287 --> 00:20:18,687 Speaker 2: Or making something personal that isn't personal. Do you know 456 00:20:18,727 --> 00:20:22,007 Speaker 2: what I mean? Like, because then immediately just put somebody's 457 00:20:22,047 --> 00:20:24,487 Speaker 2: back up and you don't. Yeah, I agree, good one. 458 00:20:24,727 --> 00:20:29,647 Speaker 2: I've got one more sleep on it. Always, always, always 459 00:20:30,207 --> 00:20:33,567 Speaker 2: everything I'm really really upset about. I nearly always feel 460 00:20:33,607 --> 00:20:35,967 Speaker 2: better the next day. So unless you can't sleep on 461 00:20:36,007 --> 00:20:37,647 Speaker 2: it because it's a decision that needs to be made 462 00:20:37,767 --> 00:20:38,247 Speaker 2: right now. 463 00:20:39,007 --> 00:20:42,607 Speaker 3: How about but everyone says about not going to bed 464 00:20:42,607 --> 00:20:44,607 Speaker 3: angry with your partner. What do you think of that? 465 00:20:45,287 --> 00:20:45,447 Speaker 1: Oh? 466 00:20:45,487 --> 00:20:49,567 Speaker 2: No, Sometimes I'm not a grudge keeper, so I couldn't be. 467 00:20:49,767 --> 00:20:52,367 Speaker 2: Like I've got friends who cannot speak to their partner 468 00:20:52,367 --> 00:20:53,607 Speaker 2: for three days and live in the same house. 469 00:20:53,647 --> 00:20:55,407 Speaker 3: I could never ever do that. 470 00:20:56,327 --> 00:20:58,207 Speaker 2: It's just not my nature. It doesn't mean I'm particularly not. 471 00:20:58,287 --> 00:21:00,447 Speaker 2: It's just like I'm more of a goldfish, do you 472 00:21:00,527 --> 00:21:03,407 Speaker 2: know what I mean? So that's not so much of 473 00:21:03,407 --> 00:21:03,847 Speaker 2: a problem. 474 00:21:03,927 --> 00:21:05,847 Speaker 1: I think they sleep on it things interesting because I 475 00:21:05,887 --> 00:21:08,567 Speaker 1: try to be that sometimes. But then I do sleep 476 00:21:08,607 --> 00:21:11,127 Speaker 1: because you have to in the course of an argument, 477 00:21:11,647 --> 00:21:13,927 Speaker 1: and then I just kind of lose interest. 478 00:21:15,287 --> 00:21:17,687 Speaker 2: Grudge. Maybe that's good, right, yeah, because it. 479 00:21:17,607 --> 00:21:19,407 Speaker 1: Can be frustrating when I want to hold it. 480 00:21:19,447 --> 00:21:22,687 Speaker 2: If it was worth holding, you maybe would hold it. 481 00:21:22,727 --> 00:21:26,087 Speaker 3: Out Louders, please jump in to the mummya out Louders 482 00:21:26,127 --> 00:21:28,327 Speaker 3: Facebook group. We've got a thread in there that will 483 00:21:28,407 --> 00:21:32,007 Speaker 3: pin with a whole lot of cheat codes for life. 484 00:21:32,127 --> 00:21:34,847 Speaker 3: Please jump in and add yours. I am reading all 485 00:21:34,887 --> 00:21:35,247 Speaker 3: of them. 486 00:21:36,927 --> 00:21:40,927 Speaker 1: Loud. That's actually a low pat There you go, out Louders. 487 00:21:40,967 --> 00:21:43,127 Speaker 1: Didn't I say you'd enjoy that? And was I wrong? 488 00:21:43,687 --> 00:21:46,367 Speaker 1: Maybe I was. If you fancy more from our Hot 489 00:21:46,407 --> 00:21:50,567 Speaker 1: Pot Summer special selection, listen out for your favorite podcast 490 00:21:50,607 --> 00:21:53,287 Speaker 1: wherever you usually get episodes ab out Loud, and don't 491 00:21:53,327 --> 00:21:56,967 Speaker 1: forget to subscribe to Mumia to hear new subscriber content. 492 00:21:57,087 --> 00:21:59,567 Speaker 1: So if you want some newness in your ears. There's 493 00:21:59,607 --> 00:22:01,567 Speaker 1: a link in the show notes so that you never 494 00:22:01,647 --> 00:22:04,407 Speaker 1: miss an episode, and a huge thank you if you're 495 00:22:04,407 --> 00:22:05,487 Speaker 1: already a subscriber.