WEBVTT - Melinda Gates’ Divorce Started With A Whisper

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<v Speaker 1>You're listening to Amma Mia podcast.

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<v Speaker 2>Mamma Mia acknowledges the traditional owners of land and waters

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<v Speaker 2>that this podcast is recorded on. Let's start, as so

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<v Speaker 2>many gen X stories do, with Oprah. She's not my girlfriend,

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<v Speaker 2>but if she was, I like to imagine she'd give

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<v Speaker 2>me the kind of advice she gave today's guest. It starts,

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<v Speaker 2>Oprah said, with a whisper. But if you ignore that whisper,

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<v Speaker 2>it comes thumping you on the head, and that thump

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<v Speaker 2>turns into a problem.

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<v Speaker 3>You might not have.

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<v Speaker 2>Oprah in your girl group to alert you to whispers

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<v Speaker 2>and thumps, but Melinda French Gates does, and today I

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<v Speaker 2>talked to her about the whispers that turn into thumps,

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<v Speaker 2>that turn into something we know a lot about at

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<v Speaker 2>this time in our lives, transitions. The whisper that Melinda

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<v Speaker 2>and Oprah were talking about was the one that Melinda

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<v Speaker 2>could no longer ignore that after twenty seven years of marriage,

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<v Speaker 2>of raising kids, and running a global foundation with her husband,

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<v Speaker 2>Bill Gates, me, Linda knew her marriage was over. I'm

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<v Speaker 2>going to read you a short extract from her new

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<v Speaker 2>book next day about that moment when Melinda knew she

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<v Speaker 2>couldn't ignore the whisper or the thunking on the head.

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<v Speaker 2>It was incredibly destabilizing to find myself in that position.

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<v Speaker 2>I had never ever imagined that I was someone who

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<v Speaker 2>would get divorced. My three siblings are all in stable,

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<v Speaker 2>happy marriages. My parents have been married for sixty three years.

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<v Speaker 2>I had spent almost my entire adult life invested in

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<v Speaker 2>this man and our family. After all of that, to

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<v Speaker 2>contemplate approaching my sixtieth birthday single on my own it

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<v Speaker 2>seemed unthinkable, until gradually it didn't. At some point I

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<v Speaker 2>noticed that quietly my default assumption had changed. Once I

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<v Speaker 2>had wondered how could I possible leave, now I wondered

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<v Speaker 2>how can I possibly stay.

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<v Speaker 3>I didn't travel a straight.

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<v Speaker 2>Line to the answer. There were days when I was

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<v Speaker 2>certain I knew what I wanted to do, followed by

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<v Speaker 2>days when I was no longer sure. There were days

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<v Speaker 2>when I felt confident I'd reached a final decision, and

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<v Speaker 2>days when I went back on what I'd decided with

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<v Speaker 2>the clarity of hindsight. I think it's fair to say

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<v Speaker 2>that even through this excruciatingly circular decision making process, my

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<v Speaker 2>inner voice was clear and unequivocal that I needed to get.

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<v Speaker 3>Out of my marriage.

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<v Speaker 2>It was the other voices that made me doubt it,

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<v Speaker 2>voices around me that asked a lot of questions, starting

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<v Speaker 2>with but what about what about the kids, one of

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<v Speaker 2>whom was still under eighteen? But what about our foundation?

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<v Speaker 2>What about having to tell my family? I didn't really

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<v Speaker 2>care what the news coverage would be like or what

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<v Speaker 2>the headlines would be. But the thought of telling my

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<v Speaker 2>very Catholic parents was horrible. And then there was the

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<v Speaker 2>other complicating factor, maybe the most complicated of them. I

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<v Speaker 2>loved Bill. Not only that, but I valued our family

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<v Speaker 2>life deeply, and I felt enormous responsibility to the foundation

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<v Speaker 2>we'd started together. Was I going to rip it all apart?

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<v Speaker 2>Was I going to forego the future we'd imagined for

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<v Speaker 2>so long? That was an extract from Next Day by

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<v Speaker 2>Melinda French Gates. And if some of that rings a

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<v Speaker 2>bell with you, I'm pretty certain that just as you

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<v Speaker 2>or I don't have Oprah on speed dial, we're all

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<v Speaker 2>so likely not divorcing one of the world's richest men.

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<v Speaker 2>But the inevitability of transitions isn't only for the privileged.

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<v Speaker 2>Next Day, Melinda's book is about the day after the

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<v Speaker 2>big thing happens, As French Gates writes, the real work

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<v Speaker 2>starts the next day. The next day, when the graduation

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<v Speaker 2>confetti has been swept up, or the wedding favors have

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<v Speaker 2>been handed out, or the movers have departed, leaving you

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<v Speaker 2>in a sea of cardboard boxes. It's when the real

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<v Speaker 2>transition truly begins. And we can all feel that, even

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<v Speaker 2>if our transition don't make headlines and don't come with

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<v Speaker 2>extra zeros and decisions that will impact global philanthropy, I'm

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<v Speaker 2>Holly Wainwright, and I am mid and I don't get

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<v Speaker 2>to interview the likes of Malinda French Gates every day,

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<v Speaker 2>a deeply impressive, intelligent, empathetic woman who, after being one

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<v Speaker 2>of the few female computer science enthusiasts at her school

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<v Speaker 2>and then university, had a major role to play in

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<v Speaker 2>establishing Microsoft with her then husband, and an even bigger

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<v Speaker 2>role after her kids were born in the Bill and

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<v Speaker 2>Melinda Gates Foundation, which had delivered more than seven billion

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<v Speaker 2>dollars in grants by the time Melinda left it. Her

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<v Speaker 2>purpose now is to advance the cause of women and girls,

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<v Speaker 2>and she has already, through her pivotal ventures, pledged to

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<v Speaker 2>donate one billion dollars to that cause over two years.

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<v Speaker 2>So I was nervous and delighted to have this conversation

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<v Speaker 2>inspired by the book about the big transitions that Gates

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<v Speaker 2>wants to talk about, motherhood, loss, divorce, career, shock, big birthdays.

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<v Speaker 2>She was unsurprisingly warm and professional, boundaried, and full of

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<v Speaker 2>the kind of wisdom I might expect from a woman

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<v Speaker 2>who gets her life advice directly from Oprah. And so

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<v Speaker 2>here is Melinda Frenchgates all the way from America. Melinda Frenchgates,

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<v Speaker 2>thank you so much for being here with us today.

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<v Speaker 1>Thanks for having me Holly.

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<v Speaker 3>Your book it's beautiful, it truly is. I really loved it.

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<v Speaker 2>I was very moved by it. Often I wish I'd

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<v Speaker 2>had a physical copy because I would have scribbled like

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<v Speaker 2>it was one of those books that I took a

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<v Speaker 2>lot of notes through. And I think that there's an

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<v Speaker 2>enormous amount in here. Although your life has obviously been

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<v Speaker 2>certainly not ordinary, there's an enormous amount in here about

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<v Speaker 2>the transitions that most grown up women, as I like

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<v Speaker 2>to call us, go through in various at various times,

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<v Speaker 2>whether that's you know, right from leaving home and starting

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<v Speaker 2>career to motherhood, to the loss of loved ones, kids

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<v Speaker 2>leaving home, and of course divorce. And there's a lot

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<v Speaker 2>to talk about in all those transitions, and we will.

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<v Speaker 2>I would love to start, though, if you're happy to,

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<v Speaker 2>with the chapter about divorce, because you write so beautifully

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<v Speaker 2>about it, both with a lot of honesty and restraint.

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<v Speaker 2>That chapter starts with a recurring dream that you were having.

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<v Speaker 2>Would you tell us about that?

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<v Speaker 1>Sure? I start that chapter with a dream I kept

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<v Speaker 1>having about being on a cliff and it falling away,

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<v Speaker 1>and I was on the cliff falling away, and my

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<v Speaker 1>family was on the other part of the cliff. And

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<v Speaker 1>I'd had the dream enough times that you know, it

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<v Speaker 1>didn't take a lot to figure out what it was about.

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<v Speaker 1>And I knew I was at a transition point where

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<v Speaker 1>I had some really tough decisions to make, and I

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<v Speaker 1>knew I could only make them on my own. And

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<v Speaker 1>I talk about in that chapter amongst many transitions, but

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<v Speaker 1>in that chapter, I really talk about distilling your inner voice,

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<v Speaker 1>that you really have to listen to that place inside

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<v Speaker 1>of you that maybe has been whispering to you for

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<v Speaker 1>a long time. You've been trying to ignore it, but

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<v Speaker 1>that you need to tend to it and see what

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<v Speaker 1>it has to say to you.

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<v Speaker 2>That's exactly right. You say it starts with a whisper.

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<v Speaker 2>I'm not sure if maybe you're quoting Oprah when you

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<v Speaker 2>say that, but that often it starts with a whisper.

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<v Speaker 2>Whatever that truth is, and it can be very difficult

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<v Speaker 2>to tune into it. Do you have advice for people

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<v Speaker 2>who are trying to tune into that, whether it's in

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<v Speaker 2>a difficult part of their life, whether they're just worrying

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<v Speaker 2>and ruminating, or whether it's really time to listen to

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<v Speaker 2>that voice.

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<v Speaker 1>Well, I think that you can do it in several

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<v Speaker 1>different ways, you know. I also talk in the book

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<v Speaker 1>quite a bit about friendships, and in my case, many

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<v Speaker 1>female friendships. I talk about some males too, but female ones.

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<v Speaker 1>I think we plant ourselves in other trusted relationships, like

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<v Speaker 1>really trust a relationship, pieces of ourselves, and if we're

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<v Speaker 1>being honest with ourselves and our friends are being honest

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<v Speaker 1>with us, they know us in deep ways and they've

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<v Speaker 1>known us. If they've known you over the course of

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<v Speaker 1>your life or a long period of it, they also

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<v Speaker 1>have a view on you that you don't always have

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<v Speaker 1>on yourself and so when I talk about listening to

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<v Speaker 1>your inner voice, for me, it was for sure journaling

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<v Speaker 1>and starting by writing down what that, as Oprah calls it,

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<v Speaker 1>that whisper was saying to me, really spending time and

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<v Speaker 1>reflecting on it, but then also over a period of

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<v Speaker 1>time talking to different friends about you know, how have

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<v Speaker 1>I changed, how have I not changed? What were my

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<v Speaker 1>hopes and dreams? Where am I with those? And so

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<v Speaker 1>I think we can if we spend at least in

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<v Speaker 1>my case, time in quiet meditation or time alone, or

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<v Speaker 1>also journaling, but also in the context and company of

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<v Speaker 1>friends and or in therapy, you start to really, at

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<v Speaker 1>least in my case, I started to really listen to

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<v Speaker 1>my inner voice.

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<v Speaker 2>The book's called The Next Day because, as you write,

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<v Speaker 2>transitions really begin the day after a life defining moment.

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<v Speaker 2>I just want to read you a tiny bit of

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<v Speaker 2>what you say about that you say, the real work

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<v Speaker 2>starts the next day. The next day when the graduation

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<v Speaker 2>confetti has been swept up, or the wedding favors have

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<v Speaker 2>been handed out, or the movers have departed, leaving you

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<v Speaker 2>in a sea of cardboard boxes. The next days when

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<v Speaker 2>we begin to make choices. Sometimes unconsciously about how we'll

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<v Speaker 2>respond to change, what will carry forward, and what we'll

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<v Speaker 2>leave behind. If someone picks up this book because they

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<v Speaker 2>find themselves on the edge of that next day, it's

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<v Speaker 2>full of wisdom, But do you think there's a particular

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<v Speaker 2>piece of wisdom that's very useful for deep breath this

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<v Speaker 2>next stage.

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<v Speaker 1>I would say, leave room for your plans to change.

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<v Speaker 1>So on that next day, as you said, let's say

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<v Speaker 1>you've even moved houses and you're sitting in the sea

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<v Speaker 1>of boxes. You know, you may think that everything you

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<v Speaker 1>carried from the old house is one you want in

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<v Speaker 1>your new space, your new living space. But you know,

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<v Speaker 1>when you get to that new living space, be open

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<v Speaker 1>to maybe the lights flooding in in a different way

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<v Speaker 1>than you expected, maybe you appreciate something differently in this

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<v Speaker 1>space than you had in the last. And maybe there's

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<v Speaker 1>actually more you need to let go of that's in

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<v Speaker 1>those boxes that you didn't clear out before you moved,

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<v Speaker 1>before you start placing everything in its place. So I

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<v Speaker 1>talk about in these transitions that leave room what I

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<v Speaker 1>call in the clearing in that space in between. In

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<v Speaker 1>a transition, once you've ended something and before you start

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<v Speaker 1>something next, there is huge growth that can happen, but

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<v Speaker 1>you have to leave yourself open to that growth.

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<v Speaker 2>One of the themes that runs through the book actually

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<v Speaker 2>is from when you were a little girl, is that

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<v Speaker 2>you're very goal oriented. You talk a lot about your

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<v Speaker 2>binder of goals and plans and how one of the

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<v Speaker 2>big lessons has been to allow the space for things

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<v Speaker 2>to change right totally. There is a wonderful in the

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<v Speaker 2>chapter about parenthood. There's a really wonderful bit about this

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<v Speaker 2>because you say that even in your first pregnancy with Jen,

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<v Speaker 2>you realize the process of letting go of perfectionism started

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<v Speaker 2>right when you were pregnant, because you were like, I'm

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<v Speaker 2>going to eat what I want to eat, I'm not

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<v Speaker 2>going to deny my Well things tell me a bit

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<v Speaker 2>about that about perfectionism and how sometimes it can.

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<v Speaker 3>Hold us back.

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<v Speaker 1>Well, I will say in my case, but I've also

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<v Speaker 1>talked to a number of other women, many actually, who

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<v Speaker 1>we hold ourselves to this perfect standard. Whatever that perfect

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<v Speaker 1>standard is, it's different in different people's mind. There actually

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<v Speaker 1>is no such thing. But I think sometimes it's because

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<v Speaker 1>of either what's happened to us in life or messages

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<v Speaker 1>that we get along the way of how we're supposed

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<v Speaker 1>to look, how we're supposed to dress, how we're supposed

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<v Speaker 1>to act in a business setting, in a personal setting,

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<v Speaker 1>and if you let all of those voices in, you

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<v Speaker 1>sort of create this image of who you're supposed to be.

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<v Speaker 1>But that's not realistic. And so for me at least,

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<v Speaker 1>in dropping the perfection and saying, you know what, I'm

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<v Speaker 1>good enough, like take me or leave me if you

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<v Speaker 1>like me the way I am, great, if you don't,

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<v Speaker 1>too bad. As soon as I sort of started to

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<v Speaker 1>let that drop, I write about this in that chapter

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<v Speaker 1>and I call it's the ease of letting go. You

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<v Speaker 1>start to live into who you are and you let

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<v Speaker 1>go of some of those expectations. And quite frankly, for

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<v Speaker 1>me at least, it cleared out a lot of mind

0:12:32.847 --> 0:12:35.607
<v Speaker 1>space that I could spend on other things and other times.

0:12:35.647 --> 0:12:38.887
<v Speaker 1>And in parenting, I learned the concept. I wish i'd

0:12:38.927 --> 0:12:41.007
<v Speaker 1>learned it earlier. My kids were in middle school and

0:12:41.007 --> 0:12:42.847
<v Speaker 1>I learned it, but I learned the concept of a

0:12:42.887 --> 0:12:46.247
<v Speaker 1>good enough parent. I kept trying to be this perfect mom, this,

0:12:46.807 --> 0:12:49.887
<v Speaker 1>do it well, work well, all of that, and there

0:12:49.927 --> 0:12:51.927
<v Speaker 1>is no such thing. It was an illusion in my

0:12:52.007 --> 0:12:54.727
<v Speaker 1>mind and once I realized, once I read the definition

0:12:54.767 --> 0:12:56.887
<v Speaker 1>of what a good enough parent is, I could say

0:12:56.887 --> 0:12:59.967
<v Speaker 1>to myself, I am definitely a good enough parent. And

0:13:00.007 --> 0:13:04.007
<v Speaker 1>guess what. It made me less anxious. It took, you know,

0:13:04.207 --> 0:13:07.127
<v Speaker 1>this whole level of just I just let down and

0:13:07.207 --> 0:13:09.207
<v Speaker 1>let go some and guess what, it made the thing

0:13:09.447 --> 0:13:12.647
<v Speaker 1>easier for my kids too. They talked about, oh, Mom,

0:13:13.167 --> 0:13:15.367
<v Speaker 1>you weren't kind of on our case so much, or

0:13:15.367 --> 0:13:17.847
<v Speaker 1>you didn't expect me to like look a certain way

0:13:17.887 --> 0:13:20.367
<v Speaker 1>when I left the house, or you were less anxious.

0:13:20.887 --> 0:13:24.087
<v Speaker 1>So it ended up being a really wonderful concept, and frankly,

0:13:24.087 --> 0:13:25.367
<v Speaker 1>I wish i'd learned it earlier.

0:13:25.807 --> 0:13:28.207
<v Speaker 2>There's a piece of wet parenting advice from your mother,

0:13:28.247 --> 0:13:31.727
<v Speaker 2>though that I actually scribbled down, which was you said,

0:13:31.767 --> 0:13:33.807
<v Speaker 2>I don't know if neuroscientists would back this, but it

0:13:33.887 --> 0:13:35.847
<v Speaker 2>rings true to me. You said, the children come in

0:13:35.927 --> 0:13:38.927
<v Speaker 2>sort of eighty percent who they are, and we're playing

0:13:39.167 --> 0:13:42.687
<v Speaker 2>with the ten percent at the edges, so holding them

0:13:42.727 --> 0:13:46.047
<v Speaker 2>back from the worst ten percent, I guess of their urges,

0:13:46.207 --> 0:13:49.887
<v Speaker 2>encouraging them to push towards the ten percent best that

0:13:50.047 --> 0:13:54.767
<v Speaker 2>I found that idea very very freeing in a way,

0:13:56.047 --> 0:13:58.927
<v Speaker 2>and I think that that's really interesting as well as

0:13:58.967 --> 0:14:01.727
<v Speaker 2>what Michelle Obama said to you. I think this could

0:14:01.767 --> 0:14:04.247
<v Speaker 2>only be your book where I'm quoting Michelle Obama to you,

0:14:04.407 --> 0:14:07.087
<v Speaker 2>but that she says that my job is to set

0:14:07.127 --> 0:14:10.327
<v Speaker 2>them free, you know, to grow into humans, not look

0:14:10.367 --> 0:14:11.247
<v Speaker 2>after little babies.

0:14:11.247 --> 0:14:12.607
<v Speaker 3>Can you tell me a little bit about that.

0:14:13.247 --> 0:14:16.487
<v Speaker 1>Yes, my mom also said, you know, her job was

0:14:16.567 --> 0:14:20.327
<v Speaker 1>to give us our wings to fly, and she, you know,

0:14:20.407 --> 0:14:22.407
<v Speaker 1>she was clear that when we launched for college, it

0:14:22.447 --> 0:14:25.007
<v Speaker 1>wasn't going to be easy for her. She loved us deeply,

0:14:25.727 --> 0:14:28.607
<v Speaker 1>but I always knew that she saw us as independent

0:14:28.687 --> 0:14:31.607
<v Speaker 1>human beings and that we should. Her job was to

0:14:31.607 --> 0:14:34.087
<v Speaker 1>help us develop and grow and then give us our

0:14:34.127 --> 0:14:36.327
<v Speaker 1>wings to fly and to be who we're supposed to

0:14:36.327 --> 0:14:38.367
<v Speaker 1>be in the world. And so I took that into

0:14:38.447 --> 0:14:41.567
<v Speaker 1>parenting my children as well. And as I said in

0:14:41.607 --> 0:14:44.367
<v Speaker 1>the book, I believe that about from her, eighty percent

0:14:44.407 --> 0:14:47.567
<v Speaker 1>of their characters formed. And so when I could realize that, okay,

0:14:47.567 --> 0:14:50.367
<v Speaker 1>I really can only affect kind of these edges, keep

0:14:50.367 --> 0:14:52.847
<v Speaker 1>them from their worst self and nudge their best selves,

0:14:53.447 --> 0:14:55.927
<v Speaker 1>I don't know, it just takes some pressure off, you know,

0:14:56.047 --> 0:15:00.447
<v Speaker 1>and especially for me at least, it helped me appreciate

0:15:00.567 --> 0:15:03.447
<v Speaker 1>each child for who they were, because my three couldn't

0:15:03.527 --> 0:15:08.807
<v Speaker 1>have been more different. A girl, boy, girl, such different personalities,

0:15:09.247 --> 0:15:13.207
<v Speaker 1>and I hear many parents say this, and so even

0:15:13.247 --> 0:15:16.607
<v Speaker 1>the way I parented each of them was slightly different

0:15:16.847 --> 0:15:20.167
<v Speaker 1>based on you know, how tough were they on themselves

0:15:20.247 --> 0:15:23.087
<v Speaker 1>about their grades and schoolwork versus where they slacked. Was

0:15:23.127 --> 0:15:25.087
<v Speaker 1>one of them slacking off a little bit, you know,

0:15:25.527 --> 0:15:27.327
<v Speaker 1>and the ones that were so tough on themselves, I

0:15:27.327 --> 0:15:29.647
<v Speaker 1>had to tell them to calm down, You're doing fine, right,

0:15:29.767 --> 0:15:31.927
<v Speaker 1>And the one who maybe was slacking off a little

0:15:31.927 --> 0:15:33.407
<v Speaker 1>you have to kind of prop that one up a

0:15:33.407 --> 0:15:35.167
<v Speaker 1>little and go, okay, come on, you know, get down

0:15:35.207 --> 0:15:37.967
<v Speaker 1>to work for a bit here. So it helped me

0:15:38.167 --> 0:15:41.887
<v Speaker 1>to see each child for who they were and parent

0:15:41.927 --> 0:15:45.047
<v Speaker 1>them for who they were, not trying to mold them

0:15:45.047 --> 0:15:48.007
<v Speaker 1>into some mold amorphous mold I had in my head.

0:15:50.007 --> 0:15:52.687
<v Speaker 2>Friends, there is so much more of My conversation with

0:15:52.767 --> 0:15:55.007
<v Speaker 2>Melinda Frenchgates did not go away.

0:15:55.247 --> 0:15:56.327
<v Speaker 3>We'll be back in a tick.

0:15:59.007 --> 0:16:03.167
<v Speaker 2>In talking about that transition into parenthood, you also talked

0:16:03.167 --> 0:16:05.767
<v Speaker 2>about the transition into being a working parent and the

0:16:05.767 --> 0:16:08.607
<v Speaker 2>guilt that you felt. First of all, you talk about

0:16:08.607 --> 0:16:11.767
<v Speaker 2>the transition of deciding to be the primary parent, the

0:16:11.847 --> 0:16:13.927
<v Speaker 2>person who is going to be at home. And I

0:16:13.967 --> 0:16:16.487
<v Speaker 2>wanted to just ask you quickly about that. If you think,

0:16:17.047 --> 0:16:20.247
<v Speaker 2>now that's a decision that every family has to make,

0:16:20.287 --> 0:16:22.367
<v Speaker 2>and if sometimes that can feel a little bit like

0:16:22.407 --> 0:16:24.647
<v Speaker 2>a trap for women because it's nearly always them who

0:16:24.687 --> 0:16:27.727
<v Speaker 2>becomes that parent, what do you think, Well.

0:16:27.567 --> 0:16:31.127
<v Speaker 1>I think it's very different by family. Look some families,

0:16:32.207 --> 0:16:36.247
<v Speaker 1>I was in an incredibly privileged position that we didn't

0:16:36.327 --> 0:16:39.807
<v Speaker 1>need both spouses incomes. There are many families that need

0:16:39.847 --> 0:16:42.167
<v Speaker 1>both spouses incomes if they're going to put their kids

0:16:42.807 --> 0:16:45.967
<v Speaker 1>through school and have the house that they want, right,

0:16:46.447 --> 0:16:49.687
<v Speaker 1>But if you're lucky enough that both spouses don't have

0:16:49.767 --> 0:16:53.847
<v Speaker 1>to work, What I say to women is whatever choice

0:16:53.847 --> 0:16:55.927
<v Speaker 1>you make is going to be fine. Whether you choose

0:16:56.007 --> 0:16:57.847
<v Speaker 1>to stay home and raise the kids and go back

0:16:57.847 --> 0:17:00.607
<v Speaker 1>to work later, you choose to stay home forever, you

0:17:00.727 --> 0:17:03.567
<v Speaker 1>choose to work full time while you have kids. Any

0:17:03.687 --> 0:17:07.887
<v Speaker 1>choice is yours to make, and society should let you

0:17:07.927 --> 0:17:11.447
<v Speaker 1>make that choice. So I think too often we sort

0:17:11.487 --> 0:17:14.007
<v Speaker 1>of assume the woman's going to stay home. And yet

0:17:14.127 --> 0:17:16.087
<v Speaker 1>I can't speak to Australia, but I can speak in

0:17:16.087 --> 0:17:20.407
<v Speaker 1>the United States. Of most parents today that have children,

0:17:21.007 --> 0:17:25.247
<v Speaker 1>in both heterosexual and homosexual couples, both parents are working,

0:17:25.407 --> 0:17:29.567
<v Speaker 1>So that is more the norm today than otherwise. And

0:17:29.847 --> 0:17:31.887
<v Speaker 1>the other thing I guess I learned over time when

0:17:31.887 --> 0:17:34.167
<v Speaker 1>I let go of the guilt of the fact that

0:17:34.207 --> 0:17:37.567
<v Speaker 1>I wanted to work and have children. In my case, again,

0:17:37.647 --> 0:17:40.527
<v Speaker 1>I was very lucky I could choose my work, and

0:17:40.647 --> 0:17:43.287
<v Speaker 1>I chose that I really wouldn't work full time until

0:17:43.327 --> 0:17:46.807
<v Speaker 1>my youngest ended up in preschool, that you know, I

0:17:46.847 --> 0:17:49.607
<v Speaker 1>would be home for those early years. But as my

0:17:50.087 --> 0:17:53.607
<v Speaker 1>kids say to me now, Mom, we're glad you worked

0:17:53.727 --> 0:17:58.327
<v Speaker 1>like you weren't this completely hoavering parent, helicopter parenting me,

0:17:58.967 --> 0:18:02.367
<v Speaker 1>and we could see that you also got meaning from

0:18:02.407 --> 0:18:05.007
<v Speaker 1>your work, and we want to work. Like all three

0:18:05.047 --> 0:18:07.287
<v Speaker 1>of my children, our adults now they're in their twenties,

0:18:07.367 --> 0:18:11.087
<v Speaker 1>they all want to work. Right, You find meaning both

0:18:11.207 --> 0:18:13.967
<v Speaker 1>in I think if you choose to have children, raising

0:18:14.047 --> 0:18:15.887
<v Speaker 1>children and in meaningful work.

0:18:16.167 --> 0:18:19.047
<v Speaker 2>Absolutely and clearly that was a very good lesson to

0:18:19.087 --> 0:18:21.327
<v Speaker 2>show them, because in your particular case, I guess your

0:18:21.367 --> 0:18:22.767
<v Speaker 2>children could have said, we're.

0:18:22.607 --> 0:18:23.367
<v Speaker 3>Not going to work.

0:18:23.407 --> 0:18:26.327
<v Speaker 2>And you know the value of it when you transition

0:18:26.407 --> 0:18:28.487
<v Speaker 2>to being a working mum. You were working at the

0:18:28.527 --> 0:18:30.847
<v Speaker 2>Gates Foundation, and you talk about the guilt and wishing

0:18:30.847 --> 0:18:33.247
<v Speaker 2>there was another hour in the day every day, which

0:18:33.287 --> 0:18:37.247
<v Speaker 2>is very relatable to nearly every working parent. Do you

0:18:37.247 --> 0:18:39.607
<v Speaker 2>think that guilt, when it is very much a choice

0:18:39.687 --> 0:18:42.767
<v Speaker 2>rather than necessity, do you think that guilt is harsher?

0:18:42.767 --> 0:18:45.327
<v Speaker 2>And when you talk to young women, because I'm sure

0:18:45.847 --> 0:18:48.647
<v Speaker 2>that many women would young women would ask you about

0:18:48.647 --> 0:18:51.687
<v Speaker 2>how to juggle career and family, what do you tell

0:18:51.727 --> 0:18:53.007
<v Speaker 2>them about dealing with that guilt?

0:18:53.887 --> 0:18:56.847
<v Speaker 1>I tell them to work on it, to name it,

0:18:57.367 --> 0:18:59.767
<v Speaker 1>to work on it, and that they are good enough.

0:19:00.207 --> 0:19:02.927
<v Speaker 1>And I've also said I've asked many of them, do

0:19:02.967 --> 0:19:05.887
<v Speaker 1>you know this concept of a good enough parent? And

0:19:06.247 --> 0:19:07.967
<v Speaker 1>if not, I tell them what it is and I

0:19:07.967 --> 0:19:10.367
<v Speaker 1>can say, well, do you think you're living up to that? Right?

0:19:11.007 --> 0:19:13.847
<v Speaker 1>I think I will say this. I know so many

0:19:13.887 --> 0:19:17.367
<v Speaker 1>young women that have that guilt, and I remind them

0:19:17.367 --> 0:19:20.567
<v Speaker 1>that this is kind of universal for women. But the

0:19:20.647 --> 0:19:23.367
<v Speaker 1>sooner they can work through it and drop it, the

0:19:23.407 --> 0:19:25.167
<v Speaker 1>better off they're going to be and their child's going

0:19:25.247 --> 0:19:27.047
<v Speaker 1>to be. And I also will often point out to them,

0:19:27.447 --> 0:19:30.967
<v Speaker 1>your child is thriving, I mean, and they really are right,

0:19:31.007 --> 0:19:34.567
<v Speaker 1>you know, But we have all these expectations on ourselves

0:19:34.567 --> 0:19:38.247
<v Speaker 1>as women, or society puts them on us. Other women

0:19:38.367 --> 0:19:43.607
<v Speaker 1>and other men put those expectations on us at times, absolutely.

0:19:43.527 --> 0:19:46.247
<v Speaker 2>The empty nest because your children obviously are grown up.

0:19:46.287 --> 0:19:48.487
<v Speaker 2>Now you write about the joy of being a grandparent.

0:19:49.887 --> 0:19:53.447
<v Speaker 2>That's a big transition too, that no longer being my

0:19:53.607 --> 0:19:56.087
<v Speaker 2>to do list is as long as my arm, I'm

0:19:56.207 --> 0:19:57.127
<v Speaker 2>juggling everything.

0:19:57.527 --> 0:19:59.007
<v Speaker 3>Have you found joy in that transition?

0:19:59.807 --> 0:20:08.167
<v Speaker 1>Massive joy is right, Yeah, it is, you know, when

0:20:08.167 --> 0:20:11.447
<v Speaker 1>you finally suddenly wait up and realize, oh, wait a minute.

0:20:11.767 --> 0:20:13.687
<v Speaker 1>You know, I'm at a point now in life where

0:20:13.687 --> 0:20:16.647
<v Speaker 1>my kids just don't need me as much. I mean,

0:20:16.687 --> 0:20:18.727
<v Speaker 1>they still need you some in college, but then when

0:20:18.767 --> 0:20:21.927
<v Speaker 1>they launch, it's even less right, and then to have

0:20:22.007 --> 0:20:24.967
<v Speaker 1>these grandchildren. You don't get to pick when you have grandchildren.

0:20:25.007 --> 0:20:27.007
<v Speaker 1>I don't know any grandparent that's got to make the

0:20:27.087 --> 0:20:29.687
<v Speaker 1>decision of how old they were when their child has

0:20:29.687 --> 0:20:32.927
<v Speaker 1>a child. But it's a wonderful thing because all of

0:20:32.967 --> 0:20:35.967
<v Speaker 1>a sudden you find yourself doing the things you did

0:20:35.967 --> 0:20:38.647
<v Speaker 1>with your children, going down the slide again, you know,

0:20:38.767 --> 0:20:41.807
<v Speaker 1>running barefoot in the grass, trying to do a summer assault.

0:20:41.807 --> 0:20:43.967
<v Speaker 1>If you still can, and at least for me, it's

0:20:44.087 --> 0:20:46.687
<v Speaker 1>quite motivating to do my squats in the gym so

0:20:46.727 --> 0:20:49.007
<v Speaker 1>I can lift up those grand babies off the floor.

0:20:49.647 --> 0:20:51.927
<v Speaker 3>Absolutely just to shift gearze.

0:20:51.927 --> 0:20:53.647
<v Speaker 2>I hope you don't mind me saying, but perhaps my

0:20:53.767 --> 0:20:55.767
<v Speaker 2>favorite chapter in the book, I'm the one that did

0:20:55.887 --> 0:20:57.927
<v Speaker 2>actually make me cry was the one about the loss

0:20:58.407 --> 0:21:01.927
<v Speaker 2>of one of your closest friends, about dealing with grief

0:21:01.967 --> 0:21:04.887
<v Speaker 2>and lost John Nielsen. John and his wife Emmy were

0:21:05.127 --> 0:21:07.407
<v Speaker 2>very good friends of yours and Bills, the kind of

0:21:07.487 --> 0:21:10.647
<v Speaker 2>magical couple friends where you go on holiday together and

0:21:10.687 --> 0:21:13.927
<v Speaker 2>you share a lot of landmarks. And John died much

0:21:13.967 --> 0:21:17.007
<v Speaker 2>too young. Among a lot of the beautiful emotional pieces

0:21:17.007 --> 0:21:20.127
<v Speaker 2>in that chapter, there's also some very I thought, some

0:21:20.327 --> 0:21:23.687
<v Speaker 2>very practical advice for people who are going through or

0:21:23.687 --> 0:21:26.447
<v Speaker 2>trying to support friends through very difficult times in grief.

0:21:26.487 --> 0:21:28.447
<v Speaker 2>Can you tell me a bit about ring theory?

0:21:29.087 --> 0:21:33.207
<v Speaker 1>Sure. Ring theory is this concept of understanding that the

0:21:33.287 --> 0:21:36.367
<v Speaker 1>person who is going through the hardship in the middle,

0:21:36.447 --> 0:21:39.647
<v Speaker 1>say they're sick with cancer or they're in a situation

0:21:39.687 --> 0:21:44.087
<v Speaker 1>where they're dying. Understanding. You know, if you think about

0:21:44.207 --> 0:21:47.567
<v Speaker 1>dropping a stone in a quiet pond, you see the

0:21:47.647 --> 0:21:52.807
<v Speaker 1>ripples that go out, and understanding which ring you are

0:21:53.167 --> 0:21:57.207
<v Speaker 1>around that person in the center is really important. Are

0:21:57.247 --> 0:22:00.727
<v Speaker 1>you in the innermost ring? Probably not if you're a friend,

0:22:00.807 --> 0:22:03.927
<v Speaker 1>that's usually the person's family. Are you in the next ring?

0:22:03.967 --> 0:22:06.367
<v Speaker 1>Are you one of the closest friends. Okay, maybe you're there.

0:22:06.407 --> 0:22:08.687
<v Speaker 1>Are you kind of a little more distant than that,

0:22:08.767 --> 0:22:11.327
<v Speaker 1>Maybe you're in a third ring, or maybe your business colleague,

0:22:11.327 --> 0:22:14.327
<v Speaker 1>you're in the fourth or fifth ring. But knowing where

0:22:14.367 --> 0:22:17.727
<v Speaker 1>you are, which ring compared to the person in the center,

0:22:18.247 --> 0:22:22.087
<v Speaker 1>and then making sure that if you're grieving that person's loss,

0:22:22.127 --> 0:22:24.687
<v Speaker 1>because you probably are that you're going to lose them,

0:22:25.247 --> 0:22:28.047
<v Speaker 1>you never dump that into the center. You always dump

0:22:28.087 --> 0:22:31.607
<v Speaker 1>it to somewhere out in the ring, further out. And

0:22:31.847 --> 0:22:35.087
<v Speaker 1>your job for the family and the people closest in

0:22:35.087 --> 0:22:37.607
<v Speaker 1>in the ring is to be a comfort for them.

0:22:37.647 --> 0:22:40.047
<v Speaker 1>And yes, you're grieving, but you don't put that on them.

0:22:40.567 --> 0:22:43.127
<v Speaker 1>And I was able to get permission from one of

0:22:43.127 --> 0:22:48.327
<v Speaker 1>my absolute favorite spiritual poets and authors, Mark Nepo. He

0:22:48.447 --> 0:22:51.087
<v Speaker 1>calls it being a greenhouse, and that's what I labeled

0:22:51.087 --> 0:22:54.567
<v Speaker 1>the chapter, and that is even when you can do

0:22:54.687 --> 0:23:00.447
<v Speaker 1>nothing for that person, no more meals, No more you know, interactions,

0:23:00.567 --> 0:23:03.007
<v Speaker 1>no more phone calls, because they really are, you know,

0:23:03.087 --> 0:23:07.007
<v Speaker 1>near the end. What you can still provide then, and

0:23:07.127 --> 0:23:11.207
<v Speaker 1>all the way along the way is and light and

0:23:11.247 --> 0:23:13.767
<v Speaker 1>they will feel it and their spouse will feel it,

0:23:13.887 --> 0:23:16.327
<v Speaker 1>and they will know that it's there. And sometimes that's

0:23:16.407 --> 0:23:19.807
<v Speaker 1>the most you can do. And yet that is also

0:23:20.327 --> 0:23:23.687
<v Speaker 1>beautifully beautiful and incredibly important.

0:23:24.407 --> 0:23:27.207
<v Speaker 2>That the greenhouse part is a part I immediately texted

0:23:27.247 --> 0:23:30.807
<v Speaker 2>to a friend. So this is, you know, in terms

0:23:30.887 --> 0:23:33.527
<v Speaker 2>of I think your book, as I say, helping a

0:23:33.567 --> 0:23:35.927
<v Speaker 2>lot of people through transitions. I immediately texted that to

0:23:35.967 --> 0:23:38.687
<v Speaker 2>a friend because I thought it was so beautiful. And

0:23:39.367 --> 0:23:42.447
<v Speaker 2>your friends feature very prominently in this book because those

0:23:42.447 --> 0:23:45.727
<v Speaker 2>relationships are clearly very important to you. And I'd love

0:23:45.727 --> 0:23:47.487
<v Speaker 2>you to tell me a bit about your truth counsel.

0:23:48.687 --> 0:23:52.327
<v Speaker 1>Yeah. So there's a group that I walk with every

0:23:52.367 --> 0:23:55.207
<v Speaker 1>single Monday morning that I'm in town rain or shine,

0:23:55.407 --> 0:23:59.527
<v Speaker 1>and it rains a lot in Seattle, especially certain months

0:23:59.527 --> 0:24:03.167
<v Speaker 1>of the year. And we have walked together now for

0:24:03.247 --> 0:24:06.447
<v Speaker 1>over twenty years. And what I can say, it's three

0:24:06.487 --> 0:24:09.887
<v Speaker 1>other women. One of them is Emmy Nielsen, who passed

0:24:09.887 --> 0:24:13.327
<v Speaker 1>away his wife Emmy. We know each other deeply. We

0:24:13.447 --> 0:24:16.407
<v Speaker 1>have lived through ups and downs in our marriages. We

0:24:16.527 --> 0:24:19.407
<v Speaker 1>have lived through you know, I live through John's death,

0:24:19.807 --> 0:24:21.607
<v Speaker 1>as to one of the other women in the group.

0:24:22.807 --> 0:24:26.527
<v Speaker 1>We've lived through raising little infants and kids, to middle schoolers,

0:24:26.527 --> 0:24:30.167
<v Speaker 1>to high schoolers, to college and beyond. We're now many

0:24:30.207 --> 0:24:34.207
<v Speaker 1>of us moving into the grand parent phase and we

0:24:34.527 --> 0:24:38.687
<v Speaker 1>just know one another deeply, and we try to offer

0:24:38.767 --> 0:24:43.727
<v Speaker 1>comfort to one another candor about ourselves and our ups

0:24:43.767 --> 0:24:47.927
<v Speaker 1>and downs, and even reminding people each other of maybe

0:24:47.927 --> 0:24:50.207
<v Speaker 1>they're going something hard, through something hard, but we can

0:24:50.247 --> 0:24:53.047
<v Speaker 1>remind them of a beautiful time. Or maybe they're struggling

0:24:53.047 --> 0:24:55.847
<v Speaker 1>with one of their children or adult children, and we

0:24:55.887 --> 0:24:58.967
<v Speaker 1>can remind them the perspective we have on that child.

0:25:00.487 --> 0:25:02.647
<v Speaker 1>So we just are really a truth counsel. And I

0:25:02.727 --> 0:25:06.487
<v Speaker 1>call it that because for me, I wouldn't show up

0:25:06.527 --> 0:25:08.967
<v Speaker 1>there and hide something from that group. And if I

0:25:09.007 --> 0:25:11.567
<v Speaker 1>fel fel like I want to hide something and not

0:25:11.687 --> 0:25:13.607
<v Speaker 1>tell them on a Monday morning, I have to kind

0:25:13.607 --> 0:25:16.647
<v Speaker 1>of stop and say, Hmm, what am I hating from myself?

0:25:16.727 --> 0:25:19.327
<v Speaker 1>Why wouldn't I want to reveal that? What is it about?

0:25:19.367 --> 0:25:21.807
<v Speaker 1>If they really are my truth counsel, what is it about?

0:25:22.367 --> 0:25:26.487
<v Speaker 1>That because and that helps me keep on the path

0:25:26.567 --> 0:25:27.447
<v Speaker 1>of my values.

0:25:27.727 --> 0:25:30.447
<v Speaker 2>That's a really interesting filter is to think that why

0:25:30.487 --> 0:25:34.007
<v Speaker 2>wouldn't I tell these women about this? Obviously women supporting

0:25:34.007 --> 0:25:36.087
<v Speaker 2>women are making their lives better as a massive focus

0:25:36.127 --> 0:25:38.887
<v Speaker 2>of your life, and we will get to purpose soon

0:25:39.127 --> 0:25:42.167
<v Speaker 2>because I think friends help us through these difficult transitions

0:25:42.207 --> 0:25:44.927
<v Speaker 2>so much. Do you think it's very much friend's role

0:25:45.007 --> 0:25:48.847
<v Speaker 2>to bolster and support or also to sometimes call us

0:25:48.847 --> 0:25:51.767
<v Speaker 2>out when we maybe are not being that honest about

0:25:51.767 --> 0:25:52.607
<v Speaker 2>what's happening.

0:25:52.287 --> 0:25:54.607
<v Speaker 3>In our lives. Are you the calling out friend?

0:25:54.647 --> 0:25:57.007
<v Speaker 2>Are you the one who'll say, hey, you've been complaining

0:25:57.007 --> 0:25:59.047
<v Speaker 2>about this for too long now?

0:25:59.487 --> 0:26:05.007
<v Speaker 1>It depends. It depends on where that friend is in

0:26:05.167 --> 0:26:10.207
<v Speaker 1>parsing through their deep feelings about something. So if they're

0:26:10.327 --> 0:26:14.887
<v Speaker 1>still in a grieving phase, it's too bolster and support.

0:26:15.607 --> 0:26:18.567
<v Speaker 1>If it's more in a phase of maybe transition, but

0:26:18.687 --> 0:26:22.247
<v Speaker 1>maybe they're not quite seeing something that I have noticed,

0:26:22.567 --> 0:26:26.127
<v Speaker 1>or they're not being completely honest with themselves. I try

0:26:26.167 --> 0:26:31.647
<v Speaker 1>to think of a graceful way to bring something up,

0:26:31.847 --> 0:26:35.287
<v Speaker 1>because I've really learned that in friendship it's really our candor.

0:26:35.367 --> 0:26:39.327
<v Speaker 1>We so often don't see ourselves right. We so often

0:26:39.367 --> 0:26:44.327
<v Speaker 1>as one spiritual leader talks about Byron Katie that you

0:26:44.367 --> 0:26:46.287
<v Speaker 1>have to look at the finger that's pointing out at

0:26:46.327 --> 0:26:48.367
<v Speaker 1>somebody else. Say you're mad at somebody and you're pointing

0:26:48.367 --> 0:26:51.127
<v Speaker 1>a finger, How dare they? How could they? You have

0:26:51.167 --> 0:26:53.327
<v Speaker 1>to look at the three fingers pointing back at yourself,

0:26:54.287 --> 0:26:58.247
<v Speaker 1>and so often we don't. Right. There's an old passage

0:26:58.287 --> 0:27:01.447
<v Speaker 1>in the Bible. I think that says, why is it

0:27:01.487 --> 0:27:03.887
<v Speaker 1>we see the splinter in our neighbor's eye and not

0:27:04.087 --> 0:27:07.487
<v Speaker 1>the log in our own? And we so often don't

0:27:07.527 --> 0:27:10.487
<v Speaker 1>see ourselves? And so I feel like with true friendship,

0:27:11.007 --> 0:27:14.327
<v Speaker 1>I do want them to be candid with me, gently candid,

0:27:14.367 --> 0:27:18.007
<v Speaker 1>but candid, and vice versa.

0:27:17.087 --> 0:27:20.287
<v Speaker 2>Talking about the things that get you through the transitions.

0:27:20.767 --> 0:27:24.767
<v Speaker 2>You write about meditation, and you write about therapy. You

0:27:24.807 --> 0:27:28.047
<v Speaker 2>actually write that as a product of a sort of practical,

0:27:28.367 --> 0:27:31.167
<v Speaker 2>very Catholic upbringing. You used to think that therapy was

0:27:31.167 --> 0:27:34.887
<v Speaker 2>for other people until you found the right therapist. Can

0:27:34.927 --> 0:27:36.807
<v Speaker 2>you tell me a bit about that journey?

0:27:37.407 --> 0:27:40.247
<v Speaker 1>Yeah, I think part of it might have been, you know,

0:27:40.327 --> 0:27:42.327
<v Speaker 1>the generation I grew up in part of it, as

0:27:42.367 --> 0:27:44.607
<v Speaker 1>I grew up in the South and I was Catholic,

0:27:44.687 --> 0:27:46.567
<v Speaker 1>and so yeah, it seemed like it was maybe for

0:27:46.647 --> 0:27:50.247
<v Speaker 1>other people. But then luckily again I had a friend,

0:27:50.327 --> 0:27:52.207
<v Speaker 1>not as part of that walking group, but a different

0:27:52.207 --> 0:27:55.367
<v Speaker 1>friend in one of my spiritual groups who gently said

0:27:55.367 --> 0:27:57.967
<v Speaker 1>to me, you know, Melinda, when she saw I was

0:27:58.007 --> 0:28:01.167
<v Speaker 1>going through a really tough time in the marriage, she

0:28:01.367 --> 0:28:05.127
<v Speaker 1>was said, have you ever considered therapy? And she was

0:28:05.367 --> 0:28:08.967
<v Speaker 1>really gentle about it, but I knew exactly what she

0:28:09.007 --> 0:28:11.647
<v Speaker 1>was saying, which is I think you would benefit from it?

0:28:11.687 --> 0:28:15.687
<v Speaker 1>And I resisted the idea at first, but then I realized, no,

0:28:16.727 --> 0:28:18.727
<v Speaker 1>she's right, I could at least just try it and

0:28:18.767 --> 0:28:20.847
<v Speaker 1>see I might like it, I might not. And I

0:28:20.887 --> 0:28:23.247
<v Speaker 1>even talk about in the book I had one therapist

0:28:23.247 --> 0:28:25.127
<v Speaker 1>that just wasn't quite right for me, and I had

0:28:25.167 --> 0:28:27.607
<v Speaker 1>to switch to a different one. The reason I put

0:28:27.607 --> 0:28:29.567
<v Speaker 1>that in the book is I want people to know

0:28:29.647 --> 0:28:32.047
<v Speaker 1>it's you know, you do have to find the right match,

0:28:32.087 --> 0:28:35.327
<v Speaker 1>and that doesn't always happen on the first go round.

0:28:35.327 --> 0:28:37.247
<v Speaker 1>And that's okay.

0:28:37.327 --> 0:28:39.727
<v Speaker 2>You're right that you were going and saying there's this

0:28:39.807 --> 0:28:42.167
<v Speaker 2>problem at work, it's a work problem, and then they

0:28:42.247 --> 0:28:43.727
<v Speaker 2>was sort of like, I don't think it's a.

0:28:43.607 --> 0:28:49.367
<v Speaker 3>Work problem, but generally brought you to that that's that thing.

0:28:49.407 --> 0:28:51.327
<v Speaker 2>Isn't it about you not being able to see what's

0:28:51.407 --> 0:28:52.047
<v Speaker 2>right in front?

0:28:52.127 --> 0:28:54.007
<v Speaker 3>Necessarily we can't.

0:28:54.167 --> 0:28:57.327
<v Speaker 1>We so often can't, And so again you have to

0:28:57.367 --> 0:29:01.247
<v Speaker 1>have somebody who's not going to judge you, who's compassionate,

0:29:01.807 --> 0:29:04.487
<v Speaker 1>who can let you work through that thing that's there

0:29:04.527 --> 0:29:06.927
<v Speaker 1>on the surface that might actually be a problem. And

0:29:06.967 --> 0:29:09.847
<v Speaker 1>in this case it was actually a problem of toxic employee.

0:29:10.207 --> 0:29:12.727
<v Speaker 1>But over time they could get me to see that

0:29:13.287 --> 0:29:16.487
<v Speaker 1>there was even a much deeper problem than that one

0:29:16.607 --> 0:29:19.087
<v Speaker 1>going on. So yes, deal with that problem on the surface,

0:29:19.087 --> 0:29:21.247
<v Speaker 1>it's here and now, but let's get to some of

0:29:21.287 --> 0:29:22.567
<v Speaker 1>the deeper things going on.

0:29:24.127 --> 0:29:27.007
<v Speaker 2>The nerve to cool things out and make big transitions

0:29:27.087 --> 0:29:29.167
<v Speaker 2>is the thing you've got to find in yourself, right,

0:29:29.367 --> 0:29:33.127
<v Speaker 2>and you write about also finding that in meditation. Almost

0:29:33.207 --> 0:29:36.327
<v Speaker 2>every smart woman I speak to on this show tells

0:29:36.367 --> 0:29:39.727
<v Speaker 2>me that meditation is an absolute key part of what

0:29:40.327 --> 0:29:41.047
<v Speaker 2>gets it through.

0:29:41.767 --> 0:29:48.247
<v Speaker 1>Why it's a game changer, because you steal yourself down

0:29:48.607 --> 0:29:54.087
<v Speaker 1>and you can start to see your feelings and your

0:29:54.167 --> 0:29:57.767
<v Speaker 1>thoughts bubble up, but you don't have to stay in

0:29:57.807 --> 0:30:01.847
<v Speaker 1>those feelings or thoughts. You start to learn that, oh

0:30:02.007 --> 0:30:06.927
<v Speaker 1>those will pass. Oh that's just a thought right now, Oh,

0:30:07.127 --> 0:30:10.207
<v Speaker 1>you can examine your thoughts. Is that true? That not true?

0:30:10.527 --> 0:30:12.487
<v Speaker 1>And at least for me, it's been a place where

0:30:12.527 --> 0:30:15.607
<v Speaker 1>I can quiet my mind down the busy noise of

0:30:15.607 --> 0:30:18.887
<v Speaker 1>the day, the busy mind, and just get a sense

0:30:18.927 --> 0:30:22.567
<v Speaker 1>of sort of essence and being. And it's just it's

0:30:22.607 --> 0:30:26.847
<v Speaker 1>a beautiful place. And I can't recommend it more highly.

0:30:27.047 --> 0:30:29.207
<v Speaker 1>And I have one of my friends in my walking

0:30:29.207 --> 0:30:34.207
<v Speaker 1>group says, very wisely, do what you can, not what

0:30:34.287 --> 0:30:38.167
<v Speaker 1>you can't. So if you can only spend five minutes

0:30:38.207 --> 0:30:41.247
<v Speaker 1>in meditation a day, praise yourself for the five minutes.

0:30:41.287 --> 0:30:43.767
<v Speaker 1>Don't beat yourself up that it wasn't ten minutes. Or

0:30:43.887 --> 0:30:46.167
<v Speaker 1>you spend ten minutes in meditation a day, don't beat

0:30:46.207 --> 0:30:48.207
<v Speaker 1>yourself up that it was ten minutes and not twenty.

0:30:48.447 --> 0:30:50.887
<v Speaker 1>Do what you can, not what you can't. And I

0:30:50.927 --> 0:30:53.087
<v Speaker 1>think of it as those drops in the bucket. You know,

0:30:53.087 --> 0:30:56.127
<v Speaker 1>if you put a drop in a bucket every day, eventually,

0:30:56.327 --> 0:30:58.007
<v Speaker 1>maybe it's going to take you ten years, but you

0:30:58.127 --> 0:31:01.487
<v Speaker 1>fill that bucket with water every day. If you put

0:31:01.527 --> 0:31:04.207
<v Speaker 1>a drop of meditation in, you are going to change

0:31:04.247 --> 0:31:06.287
<v Speaker 1>your life, and you'll change your mind, and you'll change

0:31:06.287 --> 0:31:06.807
<v Speaker 1>your thinking.

0:31:07.407 --> 0:31:09.567
<v Speaker 2>I think enough people have told me this now that

0:31:09.607 --> 0:31:09.927
<v Speaker 2>it is.

0:31:09.927 --> 0:31:12.647
<v Speaker 3>Clearly it is clearly true.

0:31:13.007 --> 0:31:15.687
<v Speaker 2>I want to talk about goals and purpose because you

0:31:15.687 --> 0:31:17.767
<v Speaker 2>say in the book that you're something of a reformed

0:31:17.887 --> 0:31:18.647
<v Speaker 2>goal setter.

0:31:19.367 --> 0:31:20.447
<v Speaker 3>What do you mean by that?

0:31:20.527 --> 0:31:22.407
<v Speaker 2>Like you said, you know, you were very driven as

0:31:22.447 --> 0:31:24.487
<v Speaker 2>a young woman, which you clearly had to be because

0:31:24.527 --> 0:31:27.967
<v Speaker 2>you were making it in what must have been, particularly

0:31:28.047 --> 0:31:31.647
<v Speaker 2>then but still is a very male dominated field. So

0:31:32.007 --> 0:31:34.727
<v Speaker 2>being very focused must have helped you enormously.

0:31:35.007 --> 0:31:38.207
<v Speaker 1>Yeah. So I write about goals and goal setting in

0:31:38.247 --> 0:31:41.887
<v Speaker 1>the book, some of which honestly are highly embarrassing. I

0:31:41.967 --> 0:31:44.367
<v Speaker 1>wrote down a few of them that I had I

0:31:44.407 --> 0:31:45.687
<v Speaker 1>put in the book a few of them that I

0:31:45.687 --> 0:31:48.607
<v Speaker 1>had written down as an eighth grader and it's high school.

0:31:48.847 --> 0:31:51.287
<v Speaker 1>But it helped me, see, you know how, My goals

0:31:51.327 --> 0:31:53.727
<v Speaker 1>hopefully are a little more lofty now and have changed.

0:31:53.847 --> 0:31:58.087
<v Speaker 1>But I think goals served an amazingly good purpose in

0:31:58.127 --> 0:32:01.087
<v Speaker 1>my life, particularly, as you say, because I was in,

0:32:02.047 --> 0:32:03.887
<v Speaker 1>you know, a very male dominated feel I was a

0:32:03.927 --> 0:32:07.607
<v Speaker 1>computer scientist in college. I worked at Microsoft in the

0:32:07.647 --> 0:32:10.927
<v Speaker 1>early days, so it me going. It kept me focused

0:32:10.967 --> 0:32:16.727
<v Speaker 1>and driven. I still to this day have goals in

0:32:16.847 --> 0:32:19.647
<v Speaker 1>mind and ideas of where I'm going, but I'm not

0:32:19.807 --> 0:32:23.727
<v Speaker 1>as rigid about them. I leave room for more growth

0:32:23.767 --> 0:32:27.807
<v Speaker 1>and more openings and more flexibility, Like, okay, I mean

0:32:27.847 --> 0:32:30.447
<v Speaker 1>a big lofty goal I have is how do we

0:32:30.567 --> 0:32:34.487
<v Speaker 1>lift women up all over the world because families. I

0:32:34.567 --> 0:32:36.367
<v Speaker 1>just know this from good data and from seeing it

0:32:36.407 --> 0:32:40.807
<v Speaker 1>myself over many years of traveling families, communities, societies are

0:32:40.847 --> 0:32:43.567
<v Speaker 1>better when women are lifted up and have their full power.

0:32:44.047 --> 0:32:46.807
<v Speaker 1>So it's a big lofty goal to get there. But

0:32:46.887 --> 0:32:49.767
<v Speaker 1>I don't have these rigid goals of Okay, this year

0:32:49.767 --> 0:32:52.367
<v Speaker 1>we have to get from this number of CEOs to that,

0:32:52.647 --> 0:32:56.407
<v Speaker 1>or this many women in politics to that. It's much

0:32:56.447 --> 0:32:59.487
<v Speaker 1>more that I leave room for flexibility and change depending

0:32:59.527 --> 0:33:03.007
<v Speaker 1>on the strategies I'm trying to evoke, and quite frankly,

0:33:03.047 --> 0:33:07.167
<v Speaker 1>based on even the economic or the political environment. So

0:33:07.247 --> 0:33:11.007
<v Speaker 1>I still have goals, but they're a little bit more loose,

0:33:11.127 --> 0:33:12.007
<v Speaker 1>is what I would say.

0:33:12.767 --> 0:33:16.247
<v Speaker 2>So would you advise women who are maybe again on

0:33:16.327 --> 0:33:18.407
<v Speaker 2>the edge of one of these big transitions and they

0:33:18.407 --> 0:33:21.047
<v Speaker 2>can't yet see, like if you're you know, if you're

0:33:21.087 --> 0:33:23.207
<v Speaker 2>going through a marriage breakdown or if you're in grief,

0:33:23.287 --> 0:33:25.967
<v Speaker 2>the idea that there is another side can be very

0:33:25.967 --> 0:33:28.247
<v Speaker 2>hard to see. Do you think goals play a real

0:33:28.407 --> 0:33:31.727
<v Speaker 2>part in helping you get there, like the stepping stones

0:33:31.767 --> 0:33:32.287
<v Speaker 2>to get there?

0:33:32.567 --> 0:33:37.767
<v Speaker 1>Well, I can only speak to my experience, and I

0:33:37.807 --> 0:33:40.327
<v Speaker 1>would say, at least for me during that time, no,

0:33:41.287 --> 0:33:45.647
<v Speaker 1>having somebody hold out the perspective for me that, look,

0:33:45.727 --> 0:33:49.327
<v Speaker 1>your life is going to be beautiful on the other

0:33:49.407 --> 0:33:53.087
<v Speaker 1>side at some point. Yes, even once you once it's finalized,

0:33:53.127 --> 0:33:55.407
<v Speaker 1>will certainly be rough patches of things having to get

0:33:55.487 --> 0:33:59.367
<v Speaker 1>sorted out. But having somebody hold that perspective. But at

0:33:59.487 --> 0:34:01.687
<v Speaker 1>least when you're in that transition, or I was in

0:34:01.727 --> 0:34:06.167
<v Speaker 1>that transition, there was so much grief and pain that I,

0:34:06.367 --> 0:34:08.527
<v Speaker 1>you know, I couldn't see whether I was going to

0:34:08.527 --> 0:34:11.247
<v Speaker 1>have a wave of one day or be just fine.

0:34:11.807 --> 0:34:13.327
<v Speaker 1>Some days I'd wake up and I was kind of

0:34:13.367 --> 0:34:15.567
<v Speaker 1>just fine, and other days I was just you know,

0:34:15.607 --> 0:34:18.287
<v Speaker 1>could hardly pick myself up to go to work. And so,

0:34:18.727 --> 0:34:21.367
<v Speaker 1>at least for me, I wouldn't say goals helped. Then.

0:34:21.767 --> 0:34:24.447
<v Speaker 1>It was more just knowing I was growing and I

0:34:24.567 --> 0:34:27.087
<v Speaker 1>was going to be okay, and that I was surrounded

0:34:27.167 --> 0:34:30.487
<v Speaker 1>by other you know, just really close family and friends.

0:34:30.487 --> 0:34:32.247
<v Speaker 1>As I was going through a difficult time, and I

0:34:32.287 --> 0:34:34.847
<v Speaker 1>also will say I learned that you need to at

0:34:34.927 --> 0:34:37.527
<v Speaker 1>least you need to lean into that kind of support

0:34:37.567 --> 0:34:39.447
<v Speaker 1>in a way that maybe you never have before.

0:34:39.967 --> 0:34:42.207
<v Speaker 2>Yeah, women are very good at being I'm fine.

0:34:42.287 --> 0:34:43.407
<v Speaker 3>I don't need it. I'm fine.

0:34:43.407 --> 0:34:46.887
<v Speaker 2>Don't worry about me looking after everybody else. I appreciated

0:34:46.927 --> 0:34:50.207
<v Speaker 2>your generosity of including an anecdote though during your divorce

0:34:50.207 --> 0:34:52.047
<v Speaker 2>of one time when you pulled the car over and

0:34:52.087 --> 0:34:53.687
<v Speaker 2>listened to a sad song and how to cry, and

0:34:53.727 --> 0:34:54.447
<v Speaker 2>then just got.

0:34:54.287 --> 0:34:56.047
<v Speaker 3>Back on the road and kept driving. I thought, that's

0:34:56.127 --> 0:35:01.487
<v Speaker 3>very relatable. Fail, the failing, get it out. Let's get

0:35:01.527 --> 0:35:01.967
<v Speaker 3>on with it.

0:35:04.087 --> 0:35:06.607
<v Speaker 2>After this shortbreak, the rest of my conversation with the

0:35:06.727 --> 0:35:10.047
<v Speaker 2>very brave and very wise Melinda French Gates, including her

0:35:10.087 --> 0:35:13.207
<v Speaker 2>decision to leave the foundation that she had spent so

0:35:13.367 --> 0:35:19.247
<v Speaker 2>much of her life building. Your transition is in stages,

0:35:19.247 --> 0:35:21.927
<v Speaker 2>as you were saying, you know, obviously there was your separation,

0:35:22.127 --> 0:35:24.287
<v Speaker 2>and then that you were still very much involved with

0:35:24.287 --> 0:35:27.567
<v Speaker 2>the Gates Foundation. Now you have your own organization, which,

0:35:27.607 --> 0:35:30.047
<v Speaker 2>as you say, is very focused on women. I would

0:35:30.087 --> 0:35:32.687
<v Speaker 2>love you to tell me a bit about Pivotal and

0:35:32.887 --> 0:35:38.167
<v Speaker 2>also how you're feeling about this mission of lifting women

0:35:38.247 --> 0:35:41.367
<v Speaker 2>up in what is, let's be honest, a very difficult

0:35:41.447 --> 0:35:46.607
<v Speaker 2>time globally, and sometimes it can feel like our daughters,

0:35:47.007 --> 0:35:50.207
<v Speaker 2>maybe granddaughters too, are not even going to have the

0:35:50.367 --> 0:35:54.807
<v Speaker 2>same rights that we had. How is it feeling well.

0:35:55.447 --> 0:36:01.927
<v Speaker 1>Part of my decision to leave the Gates Foundation was

0:36:02.007 --> 0:36:04.567
<v Speaker 1>one it's in very good shape and that work will

0:36:04.607 --> 0:36:08.367
<v Speaker 1>continue as a great board, a great CEO, good leadership.

0:36:09.287 --> 0:36:11.567
<v Speaker 1>So I knew that work would continue to go forward

0:36:11.607 --> 0:36:15.287
<v Speaker 1>and go forward well. But I also felt that with

0:36:15.687 --> 0:36:19.527
<v Speaker 1>watching our rights rolled back even in the United States,

0:36:19.607 --> 0:36:23.487
<v Speaker 1>a decision taken by our Supreme Court, literally my granddaughter

0:36:23.607 --> 0:36:26.367
<v Speaker 1>right now has less rights than I had growing up.

0:36:27.047 --> 0:36:30.247
<v Speaker 1>That just shouldn't be. And so when you see such

0:36:30.287 --> 0:36:33.927
<v Speaker 1>a big step back, for me, it's a call to action.

0:36:34.127 --> 0:36:37.247
<v Speaker 1>It's saying, Okay, we've got to work on this, We've

0:36:37.287 --> 0:36:39.927
<v Speaker 1>got to do far more. And so I started to

0:36:39.967 --> 0:36:43.127
<v Speaker 1>look at you know what's going on here? Why have

0:36:44.047 --> 0:36:47.367
<v Speaker 1>so many organizations been on the defensive on this issue. Well,

0:36:47.407 --> 0:36:49.647
<v Speaker 1>they haven't been well funded. We don't do a lot

0:36:49.647 --> 0:36:53.167
<v Speaker 1>of funding to gender based organizations. And so I came

0:36:53.207 --> 0:36:55.447
<v Speaker 1>out of the Foundation and I immediately made a one

0:36:55.527 --> 0:36:59.607
<v Speaker 1>billion dollar commitment. A piece of it is to support

0:36:59.807 --> 0:37:04.407
<v Speaker 1>organizations really holding up women's rights. Another piece of it

0:37:04.447 --> 0:37:07.687
<v Speaker 1>is for women's health. We don't do great basic science

0:37:07.847 --> 0:37:11.047
<v Speaker 1>research for women's health come out with drugs that will

0:37:11.047 --> 0:37:13.967
<v Speaker 1>help women for diseases that are specific to them or

0:37:14.007 --> 0:37:17.367
<v Speaker 1>that they experience differently than men. Another piece of it

0:37:17.447 --> 0:37:20.847
<v Speaker 1>was supporting global leaders who are pushing forward women's rights,

0:37:21.127 --> 0:37:24.367
<v Speaker 1>whether it's the women Shabana in Afghanistan who's dedicated her

0:37:24.447 --> 0:37:28.607
<v Speaker 1>life to making sure Afghani girls get educated, or whether

0:37:28.927 --> 0:37:32.607
<v Speaker 1>it's other global leaders thinking about, you know, how do

0:37:32.687 --> 0:37:36.647
<v Speaker 1>we expand women's rights and access for women's So I

0:37:36.687 --> 0:37:38.887
<v Speaker 1>wanted to signal that I think this is just a

0:37:39.167 --> 0:37:42.087
<v Speaker 1>really important place that we need to make investments, and

0:37:42.127 --> 0:37:45.807
<v Speaker 1>so I'm hopefully also role modeling and leading by example.

0:37:46.327 --> 0:37:49.447
<v Speaker 2>Absolutely, can it be difficult too? I mean, I know

0:37:49.527 --> 0:37:51.847
<v Speaker 2>that you can affect change at so many different levels,

0:37:52.087 --> 0:37:56.287
<v Speaker 2>but can it be difficult to remain optimistic and positive

0:37:56.567 --> 0:37:58.647
<v Speaker 2>in the face of everything that's happening? And also I

0:37:58.687 --> 0:38:01.247
<v Speaker 2>wonder about that more broadly for you, because you have

0:38:01.327 --> 0:38:03.967
<v Speaker 2>obviously for decades with the Gates Foundation, traveling the world

0:38:04.047 --> 0:38:08.967
<v Speaker 2>seeing real disadvantage and very difficult situations, particularly for women

0:38:08.967 --> 0:38:12.447
<v Speaker 2>in goals, but not only how do you remain positive,

0:38:12.967 --> 0:38:14.967
<v Speaker 2>optimistic focused on the mission?

0:38:15.847 --> 0:38:18.247
<v Speaker 1>Well. I write about this a bit in my previous

0:38:18.287 --> 0:38:21.527
<v Speaker 1>book in twenty nineteen, The Moment of Lift, which is

0:38:22.287 --> 0:38:24.807
<v Speaker 1>you know, I have traveled the globe and been in

0:38:25.127 --> 0:38:29.367
<v Speaker 1>many difficult situations in low income countries where you see

0:38:29.407 --> 0:38:33.767
<v Speaker 1>the devastation of poverty. You see women who are barely

0:38:33.927 --> 0:38:38.127
<v Speaker 1>eking out a living in a very small field, and

0:38:38.167 --> 0:38:41.207
<v Speaker 1>they have five children, right, and they can't find work

0:38:41.247 --> 0:38:45.007
<v Speaker 1>and their husband can't find work. I always remember that,

0:38:45.047 --> 0:38:49.447
<v Speaker 1>first of all, I'm unbelievably lucky both to be in

0:38:49.447 --> 0:38:52.727
<v Speaker 1>those situations where the women will share their deep stories

0:38:52.727 --> 0:38:55.167
<v Speaker 1>of their life, but that I get to leave at

0:38:55.167 --> 0:38:57.967
<v Speaker 1>the end of the day, right when the trip's over,

0:38:58.087 --> 0:39:01.367
<v Speaker 1>I get to go home and I have warm running

0:39:01.407 --> 0:39:04.567
<v Speaker 1>water in a clean shower and a toilet. Right. So

0:39:04.647 --> 0:39:07.727
<v Speaker 1>you have to hold both of those things in juxtaposition,

0:39:07.887 --> 0:39:10.247
<v Speaker 1>and I talk about in that book you have to

0:39:10.447 --> 0:39:13.767
<v Speaker 1>actually feel the feelings and let your heart break. I mean,

0:39:13.767 --> 0:39:16.567
<v Speaker 1>my heart breaks for these families that they're in that situation.

0:39:16.647 --> 0:39:19.167
<v Speaker 1>What if that was me? What if that was my children? Right,

0:39:19.687 --> 0:39:22.287
<v Speaker 1>So you have to feel the feelings and let them

0:39:22.367 --> 0:39:25.447
<v Speaker 1>move through you, and that can take some time, and

0:39:25.647 --> 0:39:29.967
<v Speaker 1>then I can move from there to say, Okay, now

0:39:30.007 --> 0:39:32.327
<v Speaker 1>what do I do? What's the call to action here?

0:39:33.047 --> 0:39:36.807
<v Speaker 1>About how I might incentivize others, myself and others to

0:39:36.967 --> 0:39:43.767
<v Speaker 1>help lift up people in those situations and to keep hope.

0:39:44.407 --> 0:39:47.127
<v Speaker 1>I look for moments of light and joy, you know,

0:39:47.247 --> 0:39:50.727
<v Speaker 1>you look for someone who's just simply kind to somebody

0:39:50.807 --> 0:39:53.487
<v Speaker 1>else who's I was in a situation in Malawi with

0:39:53.527 --> 0:39:56.447
<v Speaker 1>a family who had some food but not a lot,

0:39:56.887 --> 0:39:59.407
<v Speaker 1>and you know what they were doing. Every night they

0:39:59.447 --> 0:40:02.247
<v Speaker 1>would take a meal. The mom would, after she'd finished

0:40:02.247 --> 0:40:04.607
<v Speaker 1>the day making the meal for her family, serving it,

0:40:05.047 --> 0:40:07.887
<v Speaker 1>she would give a meal to her oldest child and

0:40:07.967 --> 0:40:10.647
<v Speaker 1>have them walk it to a woman in the village

0:40:10.727 --> 0:40:13.927
<v Speaker 1>whose husband had died a year before, and so they

0:40:13.967 --> 0:40:17.207
<v Speaker 1>were feeding that woman every night. She could count on

0:40:17.247 --> 0:40:19.687
<v Speaker 1>a meal from them, from part of their family meal.

0:40:19.727 --> 0:40:23.407
<v Speaker 1>And I thought, my gosh, I mean they are barely

0:40:23.447 --> 0:40:26.407
<v Speaker 1>eking it out over here, and yet talk about giving

0:40:26.447 --> 0:40:29.767
<v Speaker 1>something to your neighbor. Right, So when you see these

0:40:29.887 --> 0:40:33.247
<v Speaker 1>points of light and these moments of joy, or I

0:40:33.287 --> 0:40:36.007
<v Speaker 1>have a moment of joy even with one of my granddaughters,

0:40:36.047 --> 0:40:38.967
<v Speaker 1>you know, it just fills you up and you remember

0:40:39.047 --> 0:40:41.327
<v Speaker 1>that it's all these little drops in the bucket or

0:40:41.367 --> 0:40:45.127
<v Speaker 1>points of light that ultimately lead to good things, even

0:40:45.207 --> 0:40:48.167
<v Speaker 1>when there are big world setbacks.

0:40:49.007 --> 0:40:51.927
<v Speaker 2>I wanted to ask about that in terms of us

0:40:51.967 --> 0:40:54.927
<v Speaker 2>getting older. I know sometimes I look at my own mother,

0:40:55.007 --> 0:40:59.967
<v Speaker 2>who's a strong feminist woman, and sometimes she can get

0:41:00.087 --> 0:41:02.327
<v Speaker 2>very disheartened that at this point in her life she

0:41:02.367 --> 0:41:05.487
<v Speaker 2>feels like that's being rolled back a little bit. And

0:41:05.727 --> 0:41:08.487
<v Speaker 2>I know that you work with so many amazing young women.

0:41:08.607 --> 0:41:09.167
<v Speaker 3>Are you OPTI?

0:41:10.487 --> 0:41:15.007
<v Speaker 1>I am? I am When I see the way young

0:41:15.127 --> 0:41:21.887
<v Speaker 1>women are approaching their bodily autonomy or approaching work, or

0:41:22.287 --> 0:41:26.087
<v Speaker 1>by hook or by crook, getting themselves through college, you know,

0:41:26.167 --> 0:41:30.327
<v Speaker 1>they have opportunities that our mothers did not have. Is

0:41:30.367 --> 0:41:34.287
<v Speaker 1>it easy? No? And are there still lots of barriers? Yes,

0:41:34.927 --> 0:41:38.647
<v Speaker 1>but you are seeing more women starting to make it

0:41:38.687 --> 0:41:41.087
<v Speaker 1>in society. Have they reached all the top levels and

0:41:41.127 --> 0:41:44.047
<v Speaker 1>the right numbers? Definitely not? But are more of them

0:41:44.087 --> 0:41:47.207
<v Speaker 1>graduating from college and getting the career that they would

0:41:47.287 --> 0:41:52.127
<v Speaker 1>choose to get in some countries. Yes? And so I

0:41:52.247 --> 0:41:55.447
<v Speaker 1>constantly look for those points of light, And so I'm

0:41:56.447 --> 0:41:58.687
<v Speaker 1>I stay a realist about what the truth is because

0:41:58.687 --> 0:42:00.687
<v Speaker 1>I look at the data a lot. I help collect

0:42:00.687 --> 0:42:04.247
<v Speaker 1>the data on women around the world, but I also

0:42:04.407 --> 0:42:08.207
<v Speaker 1>remain an optimist. I also try to remember that societal

0:42:08.247 --> 0:42:11.327
<v Speaker 1>norms and movements to take a long time. You know,

0:42:11.367 --> 0:42:16.087
<v Speaker 1>we're working on something really hard here changing norms, but

0:42:16.207 --> 0:42:19.287
<v Speaker 1>it is possible. And you know, I even look at

0:42:19.327 --> 0:42:22.567
<v Speaker 1>over the course of Nelson Mandela's life, Look how long

0:42:22.727 --> 0:42:25.727
<v Speaker 1>it took him to get the change she and others

0:42:25.767 --> 0:42:28.887
<v Speaker 1>were pushing for in Africa, but he ultimately got it.

0:42:28.967 --> 0:42:32.047
<v Speaker 1>So sometimes it is, you know, a step forward and

0:42:32.127 --> 0:42:35.127
<v Speaker 1>it feels like, oh, two steps back, but you just

0:42:35.167 --> 0:42:38.047
<v Speaker 1>got to keep marching forward and hoping those steps stay

0:42:38.087 --> 0:42:39.887
<v Speaker 1>forward over the long term.

0:42:40.767 --> 0:42:44.087
<v Speaker 2>For the version of you that was studying computer science

0:42:44.127 --> 0:42:46.367
<v Speaker 2>and was the only, well one of the very few

0:42:46.367 --> 0:42:49.567
<v Speaker 2>women in that world, hopefully that at the time that

0:42:49.607 --> 0:42:53.567
<v Speaker 2>has shifted. But yet it seems still looks, certainly visually

0:42:53.607 --> 0:42:55.727
<v Speaker 2>at the moment, very front and center for all of

0:42:55.807 --> 0:43:00.447
<v Speaker 2>us lots of male tech leaders. Do you think that

0:43:00.447 --> 0:43:03.287
<v Speaker 2>that is shifting enough or do you think that representation

0:43:03.367 --> 0:43:05.847
<v Speaker 2>of this sort of extreme masculinity in that world is

0:43:05.887 --> 0:43:07.607
<v Speaker 2>a bit excluding to women still?

0:43:08.287 --> 0:43:12.207
<v Speaker 1>Well, I never like anything that pits men versus women.

0:43:12.647 --> 0:43:18.407
<v Speaker 1>So optically you're seeing a set of technology billionaires. Let's

0:43:18.407 --> 0:43:20.647
<v Speaker 1>call them out, you know, kind of front and center.

0:43:20.967 --> 0:43:22.687
<v Speaker 1>But here's what I would say. At the time I

0:43:22.807 --> 0:43:26.367
<v Speaker 1>was in college, women were on the rise like men.

0:43:26.407 --> 0:43:29.287
<v Speaker 1>In computer science, we got up to about thirty seven percent.

0:43:29.567 --> 0:43:32.887
<v Speaker 1>Just like law and medicine in the United States, law

0:43:32.967 --> 0:43:36.687
<v Speaker 1>and medicine kept going up, and now we graduate about

0:43:36.727 --> 0:43:40.047
<v Speaker 1>fifty percent females. fIF you're sent males in medicine and

0:43:40.087 --> 0:43:42.927
<v Speaker 1>in law. Computer science, it went up, and it took

0:43:42.967 --> 0:43:47.327
<v Speaker 1>a precipitous drop. There has been, though, a concerted effort

0:43:47.367 --> 0:43:49.727
<v Speaker 1>over the last five years to start to bring those

0:43:49.807 --> 0:43:52.607
<v Speaker 1>numbers back up, and they are coming back up in

0:43:52.647 --> 0:43:56.367
<v Speaker 1>computer science. So I will know that we are finally

0:43:56.407 --> 0:43:59.847
<v Speaker 1>making it when I see, you know, fifty percent of

0:43:59.967 --> 0:44:03.927
<v Speaker 1>graduates in computer science being women. But it will take

0:44:03.967 --> 0:44:06.487
<v Speaker 1>a long time for women's to get to the upper

0:44:06.527 --> 0:44:09.247
<v Speaker 1>echelons of those fields. Women still aren't there in medicine.

0:44:09.847 --> 0:44:13.487
<v Speaker 1>They're getting there in the law, but it just takes time.

0:44:14.727 --> 0:44:17.047
<v Speaker 2>This book required a lot of vulnerability from you, and

0:44:17.127 --> 0:44:19.847
<v Speaker 2>I wanted to ask about that as you again in

0:44:19.887 --> 0:44:22.407
<v Speaker 2>relation a little bit to age. One of the very

0:44:22.447 --> 0:44:25.087
<v Speaker 2>smart journalists I interviewed once on this show is saying

0:44:25.127 --> 0:44:27.487
<v Speaker 2>that one of the paradoxes of ages that you get

0:44:27.527 --> 0:44:31.967
<v Speaker 2>wiser and stronger, but your skin also gets thinner. Almost

0:44:32.327 --> 0:44:35.687
<v Speaker 2>you can feel a lot of suffering of the people

0:44:35.687 --> 0:44:37.087
<v Speaker 2>around you in a way that when you were young

0:44:37.127 --> 0:44:40.247
<v Speaker 2>it bounced off you more. Is that something you experienced.

0:44:40.287 --> 0:44:43.207
<v Speaker 2>Is it getting more difficult for you to see the

0:44:43.247 --> 0:44:46.407
<v Speaker 2>suffering around you or are you confident enough in your

0:44:46.407 --> 0:44:48.407
<v Speaker 2>mission to stay strong on that.

0:44:49.207 --> 0:44:52.247
<v Speaker 1>I don't think it's getting harder. I guess maybe because

0:44:52.287 --> 0:44:55.487
<v Speaker 1>I traveled so much to so many low income countries.

0:44:55.887 --> 0:44:58.207
<v Speaker 1>It was so painful for me in my thirties and

0:44:58.287 --> 0:45:02.687
<v Speaker 1>forties and fifties, especially when I'm raising young children to

0:45:02.767 --> 0:45:04.687
<v Speaker 1>go out and see a mom or dad with a

0:45:04.767 --> 0:45:08.407
<v Speaker 1>child who's dying of something that they wouldn't die of

0:45:08.447 --> 0:45:11.767
<v Speaker 1>in the United States. Dates like I've seen babies, three

0:45:11.807 --> 0:45:15.847
<v Speaker 1>babies seconing on one oxygen canister in the developing world,

0:45:15.927 --> 0:45:19.687
<v Speaker 1>right and you can see the terror in the parent's

0:45:19.767 --> 0:45:21.887
<v Speaker 1>eyes because the kids have pneumonia. They don't know if

0:45:21.887 --> 0:45:24.847
<v Speaker 1>they're going to get through it. So, at least for me,

0:45:24.927 --> 0:45:27.367
<v Speaker 1>I wouldn't say it's gotten harder. I think it's made

0:45:27.367 --> 0:45:32.007
<v Speaker 1>me more determined to put investments and resources in my

0:45:32.127 --> 0:45:35.447
<v Speaker 1>voice and decision making behind these issues. And I'm in

0:45:35.487 --> 0:45:39.087
<v Speaker 1>a very lucky position that I can even do that.

0:45:39.807 --> 0:45:42.767
<v Speaker 2>Was it difficult for you to be so vulnerable in

0:45:42.807 --> 0:45:45.007
<v Speaker 2>this book and write it the way that you have,

0:45:45.607 --> 0:45:47.607
<v Speaker 2>As I say, it's very emotional book. Was it a

0:45:47.647 --> 0:45:48.687
<v Speaker 2>difficult choice?

0:45:50.487 --> 0:45:53.207
<v Speaker 1>It was difficult. They are parts of it, like the

0:45:53.807 --> 0:45:57.327
<v Speaker 1>chapter on my friend John's death, you know, going back

0:45:57.367 --> 0:46:00.567
<v Speaker 1>to my notes from that time, the photos, that is

0:46:00.687 --> 0:46:05.327
<v Speaker 1>very difficult and very raw, and yet I thought it

0:46:05.367 --> 0:46:08.007
<v Speaker 1>would be beneficial that I thought there might be something

0:46:08.047 --> 0:46:11.207
<v Speaker 1>that I had learned and experienced. One of my friends

0:46:11.207 --> 0:46:14.127
<v Speaker 1>says that aging is just another form of living. Right

0:46:14.527 --> 0:46:16.567
<v Speaker 1>when you get to sixty, It's like, hey, I've lived

0:46:16.607 --> 0:46:19.687
<v Speaker 1>a lot of years. I've lived six decades. So to me,

0:46:19.767 --> 0:46:22.567
<v Speaker 1>it felt worth sharing those things, even if they were

0:46:22.727 --> 0:46:25.487
<v Speaker 1>raw and vulnerable at times, because my hope is they

0:46:25.567 --> 0:46:28.087
<v Speaker 1>might be helpful to somebody else going through one of

0:46:28.087 --> 0:46:29.607
<v Speaker 1>those types of transitions.

0:46:30.047 --> 0:46:33.527
<v Speaker 2>I think, absolutely, will you write it isn't in that chapter,

0:46:33.607 --> 0:46:35.647
<v Speaker 2>but it's a little further on you. Right, all of

0:46:35.727 --> 0:46:38.207
<v Speaker 2>us have lost something on the journey here. A dear friend,

0:46:38.287 --> 0:46:40.687
<v Speaker 2>a sister, a parent, a job we loved, a healthy

0:46:40.727 --> 0:46:43.367
<v Speaker 2>working body. None of us gets this far in life

0:46:43.367 --> 0:46:44.407
<v Speaker 2>with everything intact.

0:46:45.047 --> 0:46:47.927
<v Speaker 1>It's true, Yeah, it's true.

0:46:47.647 --> 0:46:50.207
<v Speaker 2>On that the idea that aging is just another word

0:46:50.207 --> 0:46:52.527
<v Speaker 2>for living. There's a lot of focus at the minute

0:46:52.527 --> 0:46:55.527
<v Speaker 2>that maybe we can beat aging entirely. With the right

0:46:55.567 --> 0:46:58.367
<v Speaker 2>resources and technology, we could live forever. I think you

0:46:58.367 --> 0:47:01.447
<v Speaker 2>would know about that, chap Bran Johnson, what are your

0:47:01.447 --> 0:47:03.607
<v Speaker 2>feelings about that? What are your feelings about that? In

0:47:03.687 --> 0:47:04.847
<v Speaker 2>a place to put resource?

0:47:05.567 --> 0:47:08.927
<v Speaker 1>Well, I know some of the things he's doing. I

0:47:08.967 --> 0:47:11.367
<v Speaker 1>think it be kind of an exhausting way to live.

0:47:11.727 --> 0:47:14.487
<v Speaker 1>I'd rather live with the time I have. Right, there's

0:47:14.607 --> 0:47:18.727
<v Speaker 1>age span and then there's health span and lifespan. Right,

0:47:18.767 --> 0:47:21.807
<v Speaker 1>And for me, it's about, you know, living each day

0:47:21.847 --> 0:47:24.607
<v Speaker 1>to its fullest. We're not going to beat mortality. We're

0:47:24.647 --> 0:47:28.527
<v Speaker 1>just not. And so to me, it's about gathering the

0:47:28.567 --> 0:47:31.047
<v Speaker 1>wisdom and the lessons. Like I gathered a lot of

0:47:31.047 --> 0:47:33.727
<v Speaker 1>wisdom and lessons from my friend John who passed away.

0:47:33.767 --> 0:47:36.247
<v Speaker 1>I had another friend, close friend who was in the

0:47:36.327 --> 0:47:39.447
<v Speaker 1>early fifties I was in my forties who passed away. Look,

0:47:39.487 --> 0:47:42.567
<v Speaker 1>we don't get to choose necessarily when we die and

0:47:42.647 --> 0:47:44.527
<v Speaker 1>quite you know, you could be in a car accident

0:47:44.527 --> 0:47:47.927
<v Speaker 1>today tomorrow. So live the most while you're here is

0:47:47.967 --> 0:47:49.647
<v Speaker 1>the way I like to focus my time.

0:47:49.847 --> 0:47:50.487
<v Speaker 3>Absolutely.

0:47:51.007 --> 0:47:54.567
<v Speaker 2>You write about the practices and rituals and methods that

0:47:54.607 --> 0:47:56.447
<v Speaker 2>get you through. We've talked about some of them today.

0:47:57.247 --> 0:47:59.927
<v Speaker 3>Your life. Now you are on the other side.

0:47:59.927 --> 0:48:01.167
<v Speaker 2>I don't know if you see it this way, but

0:48:01.287 --> 0:48:03.767
<v Speaker 2>you're on the other side of this very intense period

0:48:03.807 --> 0:48:07.967
<v Speaker 2>of transition. What are the things that you do now

0:48:08.047 --> 0:48:11.487
<v Speaker 2>every day that might be helpful to people to grounding

0:48:11.527 --> 0:48:13.447
<v Speaker 2>themselves in a new reality, as it were.

0:48:15.327 --> 0:48:20.047
<v Speaker 1>I still meditate every morning, I have my favorite coffee.

0:48:20.127 --> 0:48:22.127
<v Speaker 1>I try to get some time and nature in the

0:48:22.127 --> 0:48:24.727
<v Speaker 1>mornings before I go into work, or before I even

0:48:24.807 --> 0:48:27.407
<v Speaker 1>go out for a walk with friends or go to

0:48:27.487 --> 0:48:30.927
<v Speaker 1>the gym to do my exercise, So taking that time

0:48:30.967 --> 0:48:34.447
<v Speaker 1>in quiet and then I also am very purposeful these

0:48:34.527 --> 0:48:38.247
<v Speaker 1>days about putting the news down and not letting myself

0:48:38.847 --> 0:48:41.247
<v Speaker 1>get caught at night when I'm tired, I might get

0:48:41.247 --> 0:48:43.887
<v Speaker 1>caught more in the doom scrolling as you know the

0:48:43.927 --> 0:48:46.927
<v Speaker 1>young people call it, or you know, following the news.

0:48:46.967 --> 0:48:49.647
<v Speaker 1>I really try to put my phone away after dinner

0:48:50.007 --> 0:48:52.527
<v Speaker 1>and just do something in the evenings that I enjoy doing,

0:48:52.527 --> 0:48:54.807
<v Speaker 1>whether it's a dinner with a friend, or it's watching

0:48:54.847 --> 0:48:58.007
<v Speaker 1>something fun on you know, one of the streaming services,

0:48:58.527 --> 0:49:01.287
<v Speaker 1>just kind of get away from all the news of

0:49:01.367 --> 0:49:01.767
<v Speaker 1>the day.

0:49:02.247 --> 0:49:04.647
<v Speaker 2>That is one of the big things of the moment

0:49:04.687 --> 0:49:07.447
<v Speaker 2>the people are battling between. I need to be aware.

0:49:07.487 --> 0:49:09.447
<v Speaker 2>I need to be across all these things that are happening.

0:49:09.967 --> 0:49:13.327
<v Speaker 2>You can't look away because you know the standards you

0:49:13.367 --> 0:49:14.007
<v Speaker 2>walk past.

0:49:13.887 --> 0:49:14.327
<v Speaker 3>Et cetera.

0:49:14.807 --> 0:49:16.967
<v Speaker 2>But it is very bad for us to swim in

0:49:17.007 --> 0:49:18.287
<v Speaker 2>that much negativity, isn't it.

0:49:18.687 --> 0:49:22.647
<v Speaker 1>I think we need to be purposeful about how we

0:49:22.847 --> 0:49:26.167
<v Speaker 1>dip into the news and read it. Certainly we want

0:49:26.167 --> 0:49:28.807
<v Speaker 1>to be informed citizens. Certainly we need to know where

0:49:29.007 --> 0:49:32.927
<v Speaker 1>to speak up and use our voices, or use our resources,

0:49:33.087 --> 0:49:37.247
<v Speaker 1>or write our parliamentarian or our senator. So I think

0:49:37.247 --> 0:49:40.847
<v Speaker 1>it's super important for citizen read to be informed. But

0:49:40.887 --> 0:49:43.447
<v Speaker 1>I think we have to be very purposeful because we are.

0:49:43.127 --> 0:49:46.007
<v Speaker 1>We also have to remember, you know, I think back

0:49:46.007 --> 0:49:48.847
<v Speaker 1>to when my parents used to watch the news on

0:49:49.007 --> 0:49:51.167
<v Speaker 1>TV at night and we were little kids, you know,

0:49:51.287 --> 0:49:53.927
<v Speaker 1>before dinner or right after dinner. You know, it was

0:49:54.007 --> 0:49:56.207
<v Speaker 1>kind of thirty minutes of the news and might be

0:49:56.287 --> 0:49:59.247
<v Speaker 1>Walter cronkaid in the World News, but you weren't hearing

0:49:59.327 --> 0:50:03.967
<v Speaker 1>about this instantaneous shooting in a school or a bombing here,

0:50:04.087 --> 0:50:07.247
<v Speaker 1>that it's just this constant bombardment. So now it's up

0:50:07.287 --> 0:50:10.167
<v Speaker 1>to us to put the guardrails on it to keep

0:50:10.207 --> 0:50:11.327
<v Speaker 1>ourselves healthy.

0:50:12.087 --> 0:50:15.007
<v Speaker 2>Finally, and that reminds me of something I've heard you

0:50:15.047 --> 0:50:18.567
<v Speaker 2>say a lot that when you and Bill were starting

0:50:18.567 --> 0:50:22.687
<v Speaker 2>the foundation, and obviously there are so many requests constantly

0:50:22.767 --> 0:50:26.407
<v Speaker 2>for assistance when you are a philanthropist, and you have

0:50:26.487 --> 0:50:29.327
<v Speaker 2>quoted often that Warren Buffett said to you, choose a

0:50:29.367 --> 0:50:33.727
<v Speaker 2>small target. That's really interesting because I think that even

0:50:33.767 --> 0:50:35.927
<v Speaker 2>for those of us who aren't thinking about it literally

0:50:36.087 --> 0:50:41.087
<v Speaker 2>like that, with a philanthropic fortune, that can be very useful,

0:50:41.207 --> 0:50:43.127
<v Speaker 2>even in terms of what you were just talking about,

0:50:43.287 --> 0:50:47.047
<v Speaker 2>rather than the overwhelm of the everything, to focus in

0:50:47.127 --> 0:50:48.487
<v Speaker 2>on a small target.

0:50:48.247 --> 0:50:51.567
<v Speaker 1>Or sure, do you think for sure? Let's say you've

0:50:51.607 --> 0:50:53.727
<v Speaker 1>set aside in your budget that you're going to give

0:50:53.767 --> 0:50:56.647
<v Speaker 1>away the equivalent of two hundred and fifty dollars a

0:50:56.687 --> 0:50:59.127
<v Speaker 1>year or the equivalent of a thousand dollars a year,

0:50:59.647 --> 0:51:02.607
<v Speaker 1>knowing what you most care about and where you think

0:51:03.047 --> 0:51:06.727
<v Speaker 1>your resources can have the most good in terms of

0:51:06.727 --> 0:51:10.807
<v Speaker 1>what you think could change something. Having a focus for

0:51:10.887 --> 0:51:12.927
<v Speaker 1>it I think really helps. And same thing if you're

0:51:13.007 --> 0:51:15.887
<v Speaker 1>volunteering your time. I tell people, look at where your

0:51:15.927 --> 0:51:19.367
<v Speaker 1>talents and your gifts are. Are you a patient person? Like?

0:51:19.407 --> 0:51:21.127
<v Speaker 1>Are you a good teacher? Would you be a good

0:51:21.247 --> 0:51:23.847
<v Speaker 1>mentor to a student after school or a coach for

0:51:23.927 --> 0:51:27.447
<v Speaker 1>a team. Would you be better off being somebody who

0:51:27.487 --> 0:51:30.807
<v Speaker 1>maybe prepares meals for a homeless shelter. Would you be

0:51:30.847 --> 0:51:34.247
<v Speaker 1>better at maybe serving on a board? Would that give

0:51:34.407 --> 0:51:37.447
<v Speaker 1>you joy and use your talents? Because if it does,

0:51:38.007 --> 0:51:41.207
<v Speaker 1>you'll probably spend more time doing it, and you'll probably

0:51:41.367 --> 0:51:43.167
<v Speaker 1>get more out of it, and the people around you

0:51:43.247 --> 0:51:45.927
<v Speaker 1>in that organization will get more from your talents. So

0:51:46.007 --> 0:51:49.607
<v Speaker 1>I think being targeted in our approach for time or

0:51:49.727 --> 0:51:52.807
<v Speaker 1>money or energy makes a lot of sense.

0:51:53.127 --> 0:51:55.687
<v Speaker 2>And even attention as well, right in terms of what

0:51:55.727 --> 0:51:58.487
<v Speaker 2>you're going to focus on. Thank you so much, Melinda

0:51:58.487 --> 0:52:00.647
<v Speaker 2>Frenchgates for talking to me today, being so genous with

0:52:00.687 --> 0:52:02.207
<v Speaker 2>your time, and for writing.

0:52:01.967 --> 0:52:03.607
<v Speaker 3>A truly beautiful book.

0:52:03.727 --> 0:52:05.647
<v Speaker 2>I think the next day is going to be helpful

0:52:05.687 --> 0:52:06.527
<v Speaker 2>to full content.

0:52:07.167 --> 0:52:08.327
<v Speaker 1>Thanks for having me, Holly.

0:52:12.607 --> 0:52:17.007
<v Speaker 2>I hope you enjoyed this conversation with Melinda Frenchgates. I

0:52:17.047 --> 0:52:19.247
<v Speaker 2>have to say, as I had said in the intro,

0:52:19.407 --> 0:52:22.047
<v Speaker 2>I was nervous to talk to her because gosh, there

0:52:22.087 --> 0:52:24.327
<v Speaker 2>are a few more impressive women that you get to

0:52:24.367 --> 0:52:27.207
<v Speaker 2>sit down with than French Gates. But look, if she

0:52:27.247 --> 0:52:30.007
<v Speaker 2>can't convince me to meditate, nobody can. I think it's

0:52:30.087 --> 0:52:34.247
<v Speaker 2>definitely time if you are wrestling, probably on a very

0:52:34.287 --> 0:52:37.647
<v Speaker 2>different scale with the transition of divorce. I want to

0:52:37.647 --> 0:52:40.607
<v Speaker 2>point you to some other Mid episodes that have conversations

0:52:40.647 --> 0:52:44.567
<v Speaker 2>around that. Vicky Parkinson, who was blindsided by an email

0:52:44.647 --> 0:52:46.887
<v Speaker 2>late at night that spelled out the end of her marriage.

0:52:47.207 --> 0:52:51.887
<v Speaker 2>Amantha Imba, who has remarried after falling in love post divorce,

0:52:52.007 --> 0:52:54.687
<v Speaker 2>and she talks about how she made that happen because

0:52:54.727 --> 0:52:57.687
<v Speaker 2>she really did like make that happen, And Julie Cohen,

0:52:57.767 --> 0:53:01.607
<v Speaker 2>who talks about sexuality in midlife and why it isn't

0:53:01.647 --> 0:53:04.047
<v Speaker 2>time to settle. Thank you so much for being with

0:53:04.127 --> 0:53:06.007
<v Speaker 2>us through this episode of Mid and I hope you'll

0:53:06.047 --> 0:53:08.927
<v Speaker 2>join us again next week. The executive producer of this

0:53:08.967 --> 0:53:10.087
<v Speaker 2>episode is named A.

0:53:10.167 --> 0:53:10.447
<v Speaker 3>Brown.

0:53:10.767 --> 0:53:14.527
<v Speaker 2>The senior producer is Grace Ruveray. The producer is Charlie Blackman,

0:53:14.807 --> 0:53:17.567
<v Speaker 2>and there's been audio production by Jacob Brown.

0:53:18.447 --> 0:53:19.367
<v Speaker 3>See you next time.