WEBVTT - Week 14: Wait, Why Are My Feet Growing?

0:00:11.149 --> 0:00:13.909
<v Speaker 1>You're listening to Amma Mia podcast.

0:00:14.829 --> 0:00:17.869
<v Speaker 2>Mom and Maya acknowledges the traditional owners of land and

0:00:17.949 --> 0:00:20.029
<v Speaker 2>waters that this podcast is recorded on.

0:00:21.389 --> 0:00:23.789
<v Speaker 3>I am pregnant.

0:00:27.069 --> 0:00:28.029
<v Speaker 1>Welcome to Hello Bump.

0:00:28.069 --> 0:00:31.069
<v Speaker 2>We're making pregnancy less overwhelming and more manageable.

0:00:31.429 --> 0:00:32.229
<v Speaker 1>I'm Grace Rubray.

0:00:32.349 --> 0:00:34.669
<v Speaker 2>I'm pregnant for the first time, and all of a sudden,

0:00:34.709 --> 0:00:36.029
<v Speaker 2>I love my feet being touched.

0:00:37.589 --> 0:00:38.349
<v Speaker 4>I'm out of Pittman.

0:00:38.429 --> 0:00:40.669
<v Speaker 3>I'm a former Olympian mother of six, an obstetric and

0:00:40.789 --> 0:00:41.629
<v Speaker 3>guyiny registrar.

0:00:41.669 --> 0:00:42.789
<v Speaker 1>These days and.

0:00:42.829 --> 0:00:45.149
<v Speaker 2>Each episode, Leanna and I will be holding your hand

0:00:45.229 --> 0:00:49.629
<v Speaker 2>week by week through the mysterious, perplexing and sometimes fatiguing miracle.

0:00:49.229 --> 0:00:50.509
<v Speaker 1>That is pregnancy.

0:00:51.549 --> 0:00:52.389
<v Speaker 4>Week fourteen.

0:00:53.509 --> 0:00:54.709
<v Speaker 1>What size is our baby?

0:00:55.309 --> 0:00:56.509
<v Speaker 4>Peach or nectarine?

0:00:56.589 --> 0:01:00.629
<v Speaker 2>We're still fruits and a large apricot.

0:01:00.189 --> 0:01:01.629
<v Speaker 4>Yeah, basically a stone fruit.

0:01:01.749 --> 0:01:03.629
<v Speaker 1>Yes, we're in the summer.

0:01:04.229 --> 0:01:05.189
<v Speaker 4>Exactly great.

0:01:06.749 --> 0:01:07.829
<v Speaker 1>And what have they developed?

0:01:08.309 --> 0:01:11.229
<v Speaker 3>The baby's face is now becoming more recognizable, so those

0:01:11.269 --> 0:01:13.149
<v Speaker 3>eyes and your nose and ears and things are in

0:01:13.189 --> 0:01:14.869
<v Speaker 3>the places you're sort of expecting to be. It is

0:01:14.909 --> 0:01:17.349
<v Speaker 3>take a little bit longer, and the baby's reflexes are

0:01:17.349 --> 0:01:20.069
<v Speaker 3>starting to work, so those movements again are becoming more rigid.

0:01:20.909 --> 0:01:21.549
<v Speaker 1>When does that.

0:01:22.589 --> 0:01:23.669
<v Speaker 4>What do they call it the scrunch?

0:01:23.909 --> 0:01:24.829
<v Speaker 1>Are they starting to do that?

0:01:24.909 --> 0:01:26.629
<v Speaker 3>Yeah, they're doing that. I mean they're still very rigid.

0:01:26.629 --> 0:01:29.109
<v Speaker 3>There's not a lot of flexibility in them, but a

0:01:29.109 --> 0:01:30.549
<v Speaker 3>little moved. I don't know when that full of the

0:01:30.549 --> 0:01:32.989
<v Speaker 3>full stretching scrunch happens, like when it starts happening. It

0:01:33.069 --> 0:01:35.789
<v Speaker 3>definitely happens from the third semester, but whether they're I

0:01:35.789 --> 0:01:37.189
<v Speaker 3>mean they look at it on ultrasound like I've done

0:01:37.189 --> 0:01:38.749
<v Speaker 3>ob with a lot of ultrasounds as well, and you

0:01:38.789 --> 0:01:40.829
<v Speaker 3>still see that, but there's not real arching. You don't

0:01:40.829 --> 0:01:42.189
<v Speaker 3>see the back arching as much yet.

0:01:42.709 --> 0:01:45.229
<v Speaker 4>What's happening to me.

0:01:45.549 --> 0:01:46.909
<v Speaker 1>And what's happening to our bodies?

0:01:47.709 --> 0:01:50.349
<v Speaker 3>Hopefully by the second trimester, you're definitely feeling more energetic

0:01:50.429 --> 0:01:52.829
<v Speaker 3>and a little bit more active, not everyone. I know,

0:01:53.229 --> 0:01:55.309
<v Speaker 3>your breast will definitely be starting to get bigger now,

0:01:55.549 --> 0:01:58.349
<v Speaker 3>and yes, that bump will be slowly getting bigger and

0:01:58.349 --> 0:02:00.629
<v Speaker 3>bigger and bigger. It happens quicker now, like you're starting

0:02:00.629 --> 0:02:01.389
<v Speaker 3>to look pregnant.

0:02:01.469 --> 0:02:04.909
<v Speaker 2>Is there too many cup sizes to go up when

0:02:04.949 --> 0:02:08.189
<v Speaker 2>you start to get bigger? Because myself and a few

0:02:08.229 --> 0:02:10.549
<v Speaker 2>other pregnant women in the office, they said they've gone

0:02:10.629 --> 0:02:11.029
<v Speaker 2>up like.

0:02:10.949 --> 0:02:12.589
<v Speaker 1>Two or three cup sizes.

0:02:13.029 --> 0:02:16.549
<v Speaker 2>Like there's definitely a noticeable difference from the changes in

0:02:16.709 --> 0:02:18.109
<v Speaker 2>to your breast in the first trimester.

0:02:18.269 --> 0:02:19.429
<v Speaker 4>You're getting getting.

0:02:19.189 --> 0:02:22.949
<v Speaker 3>More more fat flying down your the actual ducts of

0:02:22.989 --> 0:02:24.589
<v Speaker 3>the of the breast is starting to form in a

0:02:24.669 --> 0:02:27.069
<v Speaker 3>more effective way for ready for breast milk. But I

0:02:27.109 --> 0:02:29.309
<v Speaker 3>think one reassuring thing is if you haven't noticed it,

0:02:29.349 --> 0:02:31.749
<v Speaker 3>some women don't get any breast enlargement or any engorgement

0:02:31.789 --> 0:02:33.829
<v Speaker 3>at all. You can steal breastfeeds, so the size of

0:02:33.869 --> 0:02:36.509
<v Speaker 3>your breast is actually not going to correlate with whether

0:02:36.549 --> 0:02:39.149
<v Speaker 3>you're actually able to feed. Lots of very small breasted women.

0:02:39.629 --> 0:02:40.429
<v Speaker 3>I was one of those.

0:02:40.589 --> 0:02:43.829
<v Speaker 4>Before I had breasting plants that were able to feed.

0:02:44.229 --> 0:02:46.429
<v Speaker 2>You're not going to know how you can feed literally

0:02:46.509 --> 0:02:47.509
<v Speaker 2>until the baby comes out.

0:02:47.589 --> 0:02:51.229
<v Speaker 3>It's not a clue. It's like a test you can't

0:02:51.269 --> 0:02:53.109
<v Speaker 3>study for. It is a test you can't study for.

0:02:53.149 --> 0:02:54.469
<v Speaker 3>And I think it's something if it's something that's really

0:02:54.509 --> 0:02:56.069
<v Speaker 3>important to you, and it was really important to me.

0:02:56.109 --> 0:02:59.149
<v Speaker 3>And look, I struggled really badly with breastfeeding, but not yet.

0:02:59.229 --> 0:03:01.509
<v Speaker 3>But in the next couple of weeks, starting to look

0:03:01.509 --> 0:03:03.429
<v Speaker 3>at a the lactation consultant. Now it sounds well, hang

0:03:03.469 --> 0:03:05.349
<v Speaker 3>on a second, I'm not lactating, I'm pregnant. No, it's

0:03:05.389 --> 0:03:08.629
<v Speaker 3>to start lurking out what's important to you and what

0:03:08.829 --> 0:03:12.429
<v Speaker 3>you can do to help potentially get breastfeeding to work

0:03:13.309 --> 0:03:15.189
<v Speaker 3>or the opposite, if you decided it is absolutely not

0:03:15.269 --> 0:03:17.189
<v Speaker 3>for you, Like you know, I have implants. I decided

0:03:17.229 --> 0:03:19.149
<v Speaker 3>to feed with my implants. Some women who had breast

0:03:19.149 --> 0:03:21.749
<v Speaker 3>augmentation to decide it's definitely not for them. What you

0:03:21.749 --> 0:03:24.349
<v Speaker 3>can do to manage symptoms like mastatis and turning that

0:03:24.349 --> 0:03:25.149
<v Speaker 3>milk supply off.

0:03:26.069 --> 0:03:26.749
<v Speaker 1>Is this normal?

0:03:26.829 --> 0:03:27.469
<v Speaker 3>Is normal?

0:03:28.029 --> 0:03:30.669
<v Speaker 1>Is this normal for this week? Is one?

0:03:31.269 --> 0:03:34.989
<v Speaker 2>Why does messaging feet feeling credit for two? I am

0:03:35.029 --> 0:03:38.389
<v Speaker 2>still vomiting, which is sad. But one point that I

0:03:38.389 --> 0:03:40.189
<v Speaker 2>did want to bring up from when I got my

0:03:40.269 --> 0:03:44.349
<v Speaker 2>NAPT results was the scenographer looked at my results when

0:03:44.349 --> 0:03:46.509
<v Speaker 2>we said this is lower risk, this is low risk,

0:03:46.749 --> 0:03:48.869
<v Speaker 2>and said huh. And she turned to me and said,

0:03:48.909 --> 0:03:51.189
<v Speaker 2>are you vomiting? And I said yes, she has no wonder.

0:03:51.229 --> 0:03:55.789
<v Speaker 2>Your hCG is three times higher what we'd normally see.

0:03:56.309 --> 0:04:00.549
<v Speaker 1>When does that start? When does that in theory start

0:04:00.589 --> 0:04:02.349
<v Speaker 1>to drop? Or should it have happened.

0:04:02.429 --> 0:04:04.909
<v Speaker 3>Well, the bad HAASEG levels peak around sort of the

0:04:05.189 --> 0:04:07.389
<v Speaker 3>nine to eleven week mark and then should start dropping

0:04:07.389 --> 0:04:09.069
<v Speaker 3>back down again, so you can get like the hundreds

0:04:09.069 --> 0:04:14.789
<v Speaker 3>of thousands, so yours must have astronomically high. Well it

0:04:14.829 --> 0:04:17.949
<v Speaker 3>seems like that in all things, but we don't fully

0:04:18.029 --> 0:04:19.709
<v Speaker 3>understand hypremisis I think we sort of talked to that

0:04:19.789 --> 0:04:21.989
<v Speaker 3>a bit about before or vomiting and nausea in pregnancy,

0:04:22.029 --> 0:04:23.869
<v Speaker 3>but we do know that the meat HG contributes, So

0:04:23.909 --> 0:04:26.229
<v Speaker 3>there is definitely a don't know evidence to say that

0:04:26.429 --> 0:04:28.669
<v Speaker 3>higher levels of beta hahg are going to contribute to it,

0:04:28.709 --> 0:04:30.669
<v Speaker 3>which just makes sense, doesn't it. Like, if you think

0:04:30.709 --> 0:04:33.029
<v Speaker 3>about it, you weren't pregnant, you had no nausea, We

0:04:33.149 --> 0:04:35.309
<v Speaker 3>throw these hormones in the mix, and you're terribly sick.

0:04:36.029 --> 0:04:38.389
<v Speaker 3>So I think unfortunately for you it is. It's definitely

0:04:38.429 --> 0:04:40.909
<v Speaker 3>something we notice with women who have HG that their

0:04:40.989 --> 0:04:42.189
<v Speaker 3>heat BETAHG levels.

0:04:41.989 --> 0:04:43.709
<v Speaker 4>Are very high. So I'm sorry.

0:04:44.469 --> 0:04:46.829
<v Speaker 3>Hopefully it starts, but then again it doesn't. It doesn't

0:04:46.909 --> 0:04:49.669
<v Speaker 3>explain it completely, does it. Because some people have normal

0:04:49.749 --> 0:04:51.789
<v Speaker 3>levels of beta hahg for that gestation as they approach

0:04:51.789 --> 0:04:54.029
<v Speaker 3>twenty weeks and they're still terribly nauseous and sick, so

0:04:54.189 --> 0:04:55.149
<v Speaker 3>it's got to be a factor.

0:04:55.949 --> 0:04:59.709
<v Speaker 2>And then secondly, why why feet massage is so good

0:04:59.749 --> 0:05:01.629
<v Speaker 2>now all of a sudden we didn't like them before?

0:05:01.669 --> 0:05:05.589
<v Speaker 2>Though I was ambivalent, I was agnostic to anostic.

0:05:06.029 --> 0:05:08.429
<v Speaker 3>I have always been even after retirement from sport. I

0:05:08.429 --> 0:05:11.949
<v Speaker 3>am still a foot massage first. So feet carrying a

0:05:11.989 --> 0:05:13.789
<v Speaker 3>little bit extra weight carry comement. It's not just the

0:05:13.829 --> 0:05:16.309
<v Speaker 3>baby weight, which isn't much yet, but it's the blood

0:05:16.389 --> 0:05:18.309
<v Speaker 3>volume as well, so there's there's still.

0:05:18.189 --> 0:05:18.829
<v Speaker 4>Quite a lot going on.

0:05:19.029 --> 0:05:20.709
<v Speaker 3>And you know, you're still active and walking around in

0:05:20.749 --> 0:05:23.549
<v Speaker 3>the day, the muscles and the progester and everything relaxing, everything,

0:05:23.589 --> 0:05:25.669
<v Speaker 3>all the joints in your feet gets sore, and you

0:05:25.789 --> 0:05:27.549
<v Speaker 3>even go up a size in your in your feet.

0:05:27.669 --> 0:05:30.789
<v Speaker 3>Lots of women just grow bigger feet. Yes, and again

0:05:30.829 --> 0:05:32.949
<v Speaker 3>it's not actually that you've grown bigger. It's just that

0:05:32.989 --> 0:05:35.509
<v Speaker 3>all those bones and muscles have relaxed more, and so

0:05:35.549 --> 0:05:37.749
<v Speaker 3>it can appear like your arch drops and everything and

0:05:37.749 --> 0:05:40.029
<v Speaker 3>appear like you've got you know, your your shoes feel tight.

0:05:40.349 --> 0:05:44.109
<v Speaker 1>And is that your feet changing? Shame the pregnancy nose?

0:05:44.189 --> 0:05:44.789
<v Speaker 1>Is that real?

0:05:45.709 --> 0:05:47.469
<v Speaker 3>I don't know, and I have tried to look that

0:05:47.549 --> 0:05:49.389
<v Speaker 3>up because I've had at least three patients asked me

0:05:49.389 --> 0:05:51.309
<v Speaker 3>does my nose? And even sat on Instagram last week

0:05:51.349 --> 0:05:53.509
<v Speaker 3>there was a woman that put a photo of herself

0:05:53.749 --> 0:05:56.669
<v Speaker 3>with prepregnancy nose and her post baby nose. It looked

0:05:56.709 --> 0:06:00.469
<v Speaker 3>bigger in the pictures. But I guess there's lots of

0:06:00.469 --> 0:06:01.829
<v Speaker 3>growth factors running around, you know.

0:06:01.909 --> 0:06:02.909
<v Speaker 1>But it's blood volume.

0:06:03.429 --> 0:06:04.909
<v Speaker 4>Blood volume. I don't know that one.

0:06:04.909 --> 0:06:09.189
<v Speaker 3>I think will leave to the more qualified professionals.

0:06:15.349 --> 0:06:16.949
<v Speaker 1>But what can we do this week?

0:06:17.229 --> 0:06:18.829
<v Speaker 3>So this is the week that if you have any

0:06:18.869 --> 0:06:21.669
<v Speaker 3>high risk factors for diabetes, it's time to start planning

0:06:21.789 --> 0:06:23.789
<v Speaker 3>in your early OGTT.

0:06:23.909 --> 0:06:24.629
<v Speaker 4>So that is the tests.

0:06:25.189 --> 0:06:27.189
<v Speaker 3>Guys, you haven't had one before where you drink a

0:06:27.269 --> 0:06:29.109
<v Speaker 3>horrible eighty grams of glucose.

0:06:29.149 --> 0:06:32.429
<v Speaker 4>It's thick and yucky. I've done it several times. Really

0:06:32.509 --> 0:06:33.269
<v Speaker 4>not if I have.

0:06:33.229 --> 0:06:35.549
<v Speaker 3>To lose to not do anything in pregnancy that would

0:06:35.549 --> 0:06:39.029
<v Speaker 3>be it. I hate the glucose tolerance. Then they take

0:06:39.069 --> 0:06:41.149
<v Speaker 3>a blood test, so at the time when you've given it,

0:06:41.189 --> 0:06:43.629
<v Speaker 3>and then one hour and two hours afterwards to check,

0:06:43.789 --> 0:06:45.269
<v Speaker 3>so look at you're fasting, and then they look at

0:06:45.269 --> 0:06:47.309
<v Speaker 3>your one hour and two our otherwise, how has your

0:06:47.349 --> 0:06:50.509
<v Speaker 3>body processed the glucose, what is your insulin and things

0:06:50.589 --> 0:06:52.149
<v Speaker 3>like where is your body at when it comes to

0:06:52.789 --> 0:06:56.269
<v Speaker 3>the big dose of sugar, because when you're pregnant, you

0:06:56.429 --> 0:07:00.629
<v Speaker 3>become more prone to diabetes, so you've got more glucose

0:07:00.669 --> 0:07:03.469
<v Speaker 3>running around and you have less from memory, it's something

0:07:03.549 --> 0:07:05.349
<v Speaker 3>to do with your insulin that basically reduces the amount

0:07:05.349 --> 0:07:07.069
<v Speaker 3>that your body takes up to allow it to circulate

0:07:07.069 --> 0:07:08.469
<v Speaker 3>to your fetus, because you want to make sure that

0:07:08.469 --> 0:07:10.749
<v Speaker 3>there's enough circulating nutrition for your baby.

0:07:10.949 --> 0:07:13.189
<v Speaker 4>So that is important to check because.

0:07:13.109 --> 0:07:15.309
<v Speaker 3>This is where big babies can come, This is where

0:07:15.469 --> 0:07:18.629
<v Speaker 3>little babies can come. This is where undiagnosed diabetes that

0:07:18.629 --> 0:07:20.709
<v Speaker 3>you might have that's actually pregestational. In other words, you

0:07:20.749 --> 0:07:24.589
<v Speaker 3>might actually have underlying diabetes before pregnancy might raise its head.

0:07:24.589 --> 0:07:27.389
<v Speaker 3>And we actually know that uncontrolled diabetes could I'm sorry

0:07:27.389 --> 0:07:28.789
<v Speaker 3>to bring it up because it's quite a tax challenge.

0:07:28.789 --> 0:07:30.389
<v Speaker 3>You wanted to say, it could even lead to stillbirth.

0:07:30.509 --> 0:07:33.869
<v Speaker 3>So it's really important to know the flip side of that,

0:07:33.869 --> 0:07:35.309
<v Speaker 3>because you know you and I talked about we're always

0:07:35.309 --> 0:07:37.309
<v Speaker 3>going to be honest, is that some doctors don't believe

0:07:37.309 --> 0:07:39.509
<v Speaker 3>in it. So it's really hard because you might have

0:07:39.509 --> 0:07:41.749
<v Speaker 3>one obstitution who says, I think you should have an

0:07:41.789 --> 0:07:44.029
<v Speaker 3>early gestational test, and another one goes, that's bollocks. The

0:07:44.069 --> 0:07:45.989
<v Speaker 3>research says it doesn't it doesn't do anything, and we're

0:07:46.029 --> 0:07:49.029
<v Speaker 3>just medicating and putting these poor men on these horrible

0:07:49.069 --> 0:07:50.509
<v Speaker 3>diets for no reason.

0:07:50.709 --> 0:07:53.829
<v Speaker 2>So well, my question is there's a lot of commentary

0:07:53.869 --> 0:07:57.909
<v Speaker 2>online about it being the level that says you have

0:07:58.029 --> 0:08:01.229
<v Speaker 2>gestational diabetes not being consistent worldwide.

0:08:01.509 --> 0:08:03.389
<v Speaker 4>It's not consistible Hospital White Grace.

0:08:03.509 --> 0:08:07.349
<v Speaker 3>That's why wild it's hard, and I think you need

0:08:07.389 --> 0:08:08.789
<v Speaker 3>to just sort of work out what we call your

0:08:08.869 --> 0:08:12.749
<v Speaker 3>local operating practices those what does your hospital recommend? What

0:08:12.789 --> 0:08:14.749
<v Speaker 3>are the only things you can do? Eat well, go

0:08:14.829 --> 0:08:18.269
<v Speaker 3>for your walk, listen to the team that's around You

0:08:18.309 --> 0:08:20.029
<v Speaker 3>know that if you're trying to do all the right

0:08:20.069 --> 0:08:21.709
<v Speaker 3>things that it's going to be okay. You know, lots

0:08:21.749 --> 0:08:24.029
<v Speaker 3>of people get diabetes in pregnancy, and the good thing

0:08:24.029 --> 0:08:25.709
<v Speaker 3>about is if you do the positive if you do

0:08:25.789 --> 0:08:28.349
<v Speaker 3>get it, it's actually a good thing to know because

0:08:28.349 --> 0:08:30.829
<v Speaker 3>women who have gestational diabetes actually have a higher risk

0:08:30.869 --> 0:08:34.109
<v Speaker 3>of type two diabetes in life. So it's kind of

0:08:34.109 --> 0:08:36.029
<v Speaker 3>almost like a little hallow warning sign to say, hey,

0:08:36.029 --> 0:08:37.509
<v Speaker 3>you're a little bit at risk, but if you change

0:08:37.509 --> 0:08:39.629
<v Speaker 3>some of the lifestyle things you do now, you might

0:08:39.669 --> 0:08:42.749
<v Speaker 3>not be. And so I don't know the positive.

0:08:42.909 --> 0:08:45.349
<v Speaker 2>Is there a chance that if you do get gestational

0:08:45.349 --> 0:08:49.109
<v Speaker 2>diabetes that it won't go away once the baby is

0:08:49.149 --> 0:08:51.909
<v Speaker 2>born and then it does become that type two diabetes.

0:08:52.189 --> 0:08:55.149
<v Speaker 3>Absolutely, But from my experience, and I am really lucky

0:08:55.149 --> 0:08:57.629
<v Speaker 3>that I actually work at a hospital that has obstetric physicians,

0:08:57.949 --> 0:08:59.709
<v Speaker 3>so we kind of look after the pregnancy in the

0:08:59.709 --> 0:09:02.269
<v Speaker 3>birth side of the preflamsy, but they also do the

0:09:02.309 --> 0:09:05.629
<v Speaker 3>physician side of it, so if you're a worried or

0:09:05.629 --> 0:09:08.269
<v Speaker 3>concern that your levels are astronomically high, you can actually

0:09:08.269 --> 0:09:10.509
<v Speaker 3>see them privately. So they're called obstetric physician, and they

0:09:10.549 --> 0:09:13.869
<v Speaker 3>specialize purely in the medicine of pregnancy, so they look

0:09:13.869 --> 0:09:16.749
<v Speaker 3>at diabetes, they look at high blood pressure, thyroid disease,

0:09:17.189 --> 0:09:19.109
<v Speaker 3>and if phosphilipid syndromes or all the things that may

0:09:19.189 --> 0:09:22.149
<v Speaker 3>potentially cause problems in your pregnancy. They're also the ones

0:09:22.149 --> 0:09:24.229
<v Speaker 3>that we probably should have said this earlier in our podcast,

0:09:24.589 --> 0:09:27.029
<v Speaker 3>if you're on medications, they're the ones that can help

0:09:27.069 --> 0:09:29.269
<v Speaker 3>you reconciliate those. In other words, if there's some say,

0:09:29.269 --> 0:09:31.949
<v Speaker 3>for example, you have seizures or epilepsy, some of those

0:09:31.989 --> 0:09:35.789
<v Speaker 3>medications are not necessarily good to have in pregnancy. So

0:09:35.829 --> 0:09:37.429
<v Speaker 3>it depends what you're on, and they can help you

0:09:37.509 --> 0:09:40.149
<v Speaker 3>rationalize which ones you should stay on. One thing we

0:09:40.149 --> 0:09:43.349
<v Speaker 3>should say straight away antidepressants really common in pregnancy, really

0:09:43.389 --> 0:09:45.869
<v Speaker 3>important you stay on them. Sometimes they might change the

0:09:45.869 --> 0:09:47.749
<v Speaker 3>one you're on, but this is definitely not the time

0:09:47.749 --> 0:09:50.589
<v Speaker 3>to go playing with your antidepressant medications. But those I

0:09:50.669 --> 0:09:53.789
<v Speaker 3>call them the gurus of pregnancy. These physicians I work

0:09:53.789 --> 0:09:55.309
<v Speaker 3>with three or four of them who are literally the

0:09:55.309 --> 0:09:58.149
<v Speaker 3>brightest people on the planet. Like they are phenomenal doctors

0:09:58.149 --> 0:10:00.589
<v Speaker 3>that specialize in this space. And they're the ones that

0:10:00.629 --> 0:10:03.389
<v Speaker 3>can sort of discuss, you know, diabetes and whether you

0:10:03.429 --> 0:10:05.389
<v Speaker 3>are at a higher risk of having it post baby.

0:10:05.389 --> 0:10:06.629
<v Speaker 3>You are certainly at a higher risk of it in

0:10:06.629 --> 0:10:07.909
<v Speaker 3>your sex subsequent pregnancies.

0:10:10.389 --> 0:10:12.629
<v Speaker 2>In my talk It this week, I have a product

0:10:12.749 --> 0:10:17.229
<v Speaker 2>for massaging feet and it is the Brillow Beauty Magnesium Spray.

0:10:17.309 --> 0:10:19.949
<v Speaker 2>There's this is some created by two women, Lee Campbell

0:10:19.989 --> 0:10:24.029
<v Speaker 2>and Teaking the Tolley, and it's a pregnancy specific products

0:10:24.069 --> 0:10:27.549
<v Speaker 2>of a balm and oil for your put on your belly,

0:10:28.029 --> 0:10:30.629
<v Speaker 2>to put on your tummy, to help with potential stretch marks.

0:10:30.629 --> 0:10:33.749
<v Speaker 2>So they have this magnesium spray and my partners is

0:10:33.829 --> 0:10:34.749
<v Speaker 2>it to massage my feet?

0:10:34.789 --> 0:10:35.469
<v Speaker 1>That's my talkkit.

0:10:35.989 --> 0:10:37.469
<v Speaker 3>I mean, I've just got to get like cramps that

0:10:37.509 --> 0:10:40.149
<v Speaker 3>things in pregnancy too. I've got Robert Hamilton as a friend,

0:10:40.149 --> 0:10:41.749
<v Speaker 3>as a friend colleague of mine. Is an obstitution. It

0:10:41.789 --> 0:10:43.269
<v Speaker 3>makes a belly barm as well. There's lots of good

0:10:43.269 --> 0:10:45.109
<v Speaker 3>ones out there, But I quite like the idea of

0:10:45.149 --> 0:10:47.829
<v Speaker 3>the magnesium because you know, that is definitely something I.

0:10:47.709 --> 0:10:49.629
<v Speaker 4>Had was terrible, terrible leg cramps.

0:10:50.109 --> 0:10:52.669
<v Speaker 1>Yes in the night, that's always.

0:10:53.269 --> 0:10:56.989
<v Speaker 2>Yes, you just stretch out and then suddenly your carf

0:10:57.109 --> 0:10:57.669
<v Speaker 2>just goes fresh.

0:10:57.909 --> 0:10:58.109
<v Speaker 3>Yeah.

0:10:58.109 --> 0:10:59.309
<v Speaker 4>I know it's not pleasant.

0:10:59.429 --> 0:11:00.269
<v Speaker 1>No, it's not pleasant.

0:11:00.709 --> 0:11:03.349
<v Speaker 3>So and it is usually they don't fully know what

0:11:03.349 --> 0:11:05.749
<v Speaker 3>it is, but it's often nutritional deficiency. So just keeping

0:11:05.749 --> 0:11:08.349
<v Speaker 3>your water dehydrations your main cause of it, okay, and

0:11:08.429 --> 0:11:11.309
<v Speaker 3>especially people like yourself who are still biting ignauseous impregnancy

0:11:11.349 --> 0:11:11.709
<v Speaker 3>is very.

0:11:11.589 --> 0:11:13.149
<v Speaker 4>Hard to keep up that. You know, two to three

0:11:13.229 --> 0:11:14.469
<v Speaker 4>letters of fluid today.

0:11:14.349 --> 0:11:16.349
<v Speaker 1>To do barockers and hydrolytes help.

0:11:16.549 --> 0:11:17.469
<v Speaker 4>I think so definitely.

0:11:17.469 --> 0:11:19.549
<v Speaker 3>If you're finding a struggle to get the electrolytes in,

0:11:19.629 --> 0:11:21.669
<v Speaker 3>it's certainly not gonna hurt you're pee out what you

0:11:21.669 --> 0:11:22.069
<v Speaker 3>don't use.

0:11:25.309 --> 0:11:27.469
<v Speaker 2>We hope you enjoyed this episode of Hello Bump. We

0:11:27.549 --> 0:11:30.629
<v Speaker 2>have so many episodes of this series filled with tips

0:11:30.629 --> 0:11:33.469
<v Speaker 2>and stories from women and experts who've been through it

0:11:33.509 --> 0:11:34.109
<v Speaker 2>all before.

0:11:34.549 --> 0:11:36.389
<v Speaker 3>You can go back and listen to everything else Hello

0:11:36.429 --> 0:11:38.109
<v Speaker 3>Bump related in this podcast.

0:11:37.669 --> 0:11:39.829
<v Speaker 2>Feed, and while you're there, we'd love if you could

0:11:39.829 --> 0:11:41.629
<v Speaker 2>give us a five star rating and maybe leave us

0:11:41.669 --> 0:11:44.109
<v Speaker 2>a review, or even share this episode with a friend.

0:11:44.509 --> 0:11:47.629
<v Speaker 3>This episode was produced by Courtney Ammenhauser with audio production

0:11:47.749 --> 0:11:48.429
<v Speaker 3>by Tom Lyon.

0:11:48.509 --> 0:11:50.149
<v Speaker 4>We'll catch you next time. Bye.

0:11:50.429 --> 0:11:52.749
<v Speaker 2>This episode of Hello Bump was made in partnership with

0:11:52.829 --> 0:11:53.309
<v Speaker 2>Huggis