WEBVTT - I Escaped a Wellness Retreat Before Breakfast 0:00:08.193 --> 0:00:10.914 You're listening to I'm on a MIA podcast. 0:00:19.914 --> 0:00:26.834 Hello, and welcome to Unleashed. She could have seen would 0:00:26.874 --> 0:00:27.394 we call it. 0:00:27.434 --> 0:00:32.034 Dancing Bruno that we were just doing to wet. 0:00:33.714 --> 0:00:34.513 You look like Reagan. 0:00:39.833 --> 0:00:42.114 There's a lot, there's a lot, that's a whole. That's 0:00:42.114 --> 0:00:42.913 a whole episode. 0:00:44.674 --> 0:00:45.673 Welcome to Unleashed. 0:00:45.873 --> 0:00:48.793 This is a podcast for gen X women who need 0:00:48.833 --> 0:00:52.754 a laugh. Now, if your teenage wardrobe involved questionable neon, 0:00:53.794 --> 0:00:57.074 remember the struggle of rewinding of the HS tape and 0:00:57.394 --> 0:01:00.514 you survived a childhood of drinking straight from the garden hose. 0:01:01.594 --> 0:01:06.154 Welcome you founder people right who we got on the 0:01:06.154 --> 0:01:06.914 sofa this week. 0:01:07.154 --> 0:01:09.674 I'm Bruna pep Andrea. I'm a film and TV producer. 0:01:09.754 --> 0:01:11.434 I'm Mary Christis. I'm an actress writer. 0:01:11.754 --> 0:01:12.634 I'm Ginnie Mansberg. 0:01:12.674 --> 0:01:15.674 I'm a GP I'm cats Mahoney, I'm a comedian. Right 0:01:15.914 --> 0:01:17.474 wherever you're listening. 0:01:17.354 --> 0:01:17.954 I'm Clincher. 0:01:18.074 --> 0:01:23.554 You'r clincher, pelvic floor and get ready to unleash. Okay, 0:01:23.914 --> 0:01:27.434 first order of business today, I've been in the Unleashed 0:01:27.474 --> 0:01:31.514 DMS and we have a question from Alicia Niki. Yes, Nick, 0:01:31.954 --> 0:01:34.754 what on earth does it mean when you say put 0:01:34.874 --> 0:01:36.634 someone's name in the fridge. 0:01:37.034 --> 0:01:40.394 Oh yeah, that was a previous episode. Yes, do you remember? 0:01:40.514 --> 0:01:42.354 I think Sally said it. Yeah. 0:01:42.394 --> 0:01:45.234 I think it's like some people burn the names, and 0:01:45.274 --> 0:01:47.714 some people put a name in the fridge to sort 0:01:47.754 --> 0:01:51.554 of disempower the energy that that person might have, sort 0:01:51.554 --> 0:01:52.954 of like ice them literally. 0:01:53.074 --> 0:01:56.034 I thought it was freezer, not fridge. Actually free it 0:01:56.074 --> 0:01:57.954 was free free freeze them out. 0:01:58.034 --> 0:02:00.314 Yes, it's a bit like a modern version of a 0:02:00.354 --> 0:02:01.554 horse's head in someone's bed. 0:02:01.794 --> 0:02:02.314 It's easy. 0:02:02.394 --> 0:02:05.434 Yeah, it's less gangster as that, but yeah, just put 0:02:05.514 --> 0:02:06.234 them in the fridge. 0:02:06.394 --> 0:02:09.314 Has any put somebody's name in the freezer. 0:02:09.913 --> 0:02:11.754 I've got a few people I'd like to put in 0:02:11.794 --> 0:02:14.154 there that I'm holding some anger about something that happened 0:02:14.194 --> 0:02:16.874 to me a while ago. But I might put their 0:02:16.954 --> 0:02:20.114 names in the freezer. I think it would help me release. 0:02:20.954 --> 0:02:25.754 I've had warts once, and so someone tore it and 0:02:25.874 --> 0:02:27.754 count them and put them on a piece of paper, 0:02:27.914 --> 0:02:31.154 not not in my genitals, and let the creek at 0:02:31.154 --> 0:02:34.074 the bottom of my street take that piece of paper 0:02:34.074 --> 0:02:35.234 and let it flow away. 0:02:35.954 --> 0:02:38.114 Was it a witch? Was it a doctor? Was that 0:02:38.194 --> 0:02:43.314 a neighbor? Was it a Greek? Said? In like stroke form? 0:02:43.954 --> 0:02:47.114 Put the amount of wats you have, maybe I had 0:02:47.114 --> 0:02:51.114 five or six, Witchy woman, and I put them down, 0:02:51.194 --> 0:02:53.834 and she said, take that piece of paper and take 0:02:53.874 --> 0:02:55.794 it somewhere where there is flowing water. 0:02:55.834 --> 0:02:56.674 Well, at the bottom of. 0:02:56.634 --> 0:02:59.914 My street there was a creek, and she said, put 0:02:59.914 --> 0:03:01.073 that paper in the creek. 0:03:01.714 --> 0:03:03.794 Let that paper flow away. 0:03:04.114 --> 0:03:09.074 And well, I don't have them now, memory, excuse me, 0:03:09.314 --> 0:03:14.194 excuse me permission to ask a question I don't understand. 0:03:14.874 --> 0:03:18.954 Please explain. You weren't doing anything with the warts. Were 0:03:18.994 --> 0:03:20.914 you just like putting a mark on a piece of 0:03:20.914 --> 0:03:23.194 paper with a pet. 0:03:23.634 --> 0:03:26.594 You didn't need to name the warts, like John Howry. 0:03:28.874 --> 0:03:32.234 I just counted them and I put them those little sticks. 0:03:32.274 --> 0:03:34.954 What do you call them? Vertical lines? 0:03:36.114 --> 0:03:36.394 You mean? 0:03:38.634 --> 0:03:41.314 I would also like to refer to doctor Jenny's medical 0:03:41.954 --> 0:03:45.434 opinion on whether this may work for warts. 0:03:46.114 --> 0:03:49.834 I have not myself seen in the literature any meta 0:03:49.874 --> 0:03:52.914 analysis of writing down the number of warts on a 0:03:52.914 --> 0:03:54.594 piece of paper and sending it down to a creek. 0:03:54.794 --> 0:03:56.874 But I might have missed one. Bruner, Have you seen 0:03:56.874 --> 0:03:57.794 that study in your travel? 0:03:58.634 --> 0:04:03.114 No, I've never seen Mary yes, or heard of this 0:04:03.274 --> 0:04:07.354 method of getting rid of said wart. But to be fair, 0:04:07.394 --> 0:04:09.154 I've never seen a Ward on you in the thirty 0:04:09.234 --> 0:04:14.674 years i've known you, Perhaps Mary, congratulations on them. 0:04:14.834 --> 0:04:16.914 Let me just say, I don't know why you guys 0:04:16.954 --> 0:04:23.113 are so pro freezer an anti creek. We're both we're 0:04:23.154 --> 0:04:26.193 both writing something. 0:04:26.193 --> 0:04:29.674 Because you're talking about a physical symptom, whereas what the 0:04:29.753 --> 0:04:30.914 thing in the freezer does. 0:04:30.953 --> 0:04:34.914 That's an emotional way. Oh yeah, you're like your psychological Yeah, 0:04:34.953 --> 0:04:38.153 my ex was a physical symptom. He was in the freezer. 0:04:38.393 --> 0:04:47.234 Oh okay, okay, we've got a little game to start. 0:04:47.433 --> 0:04:49.873 Love games. I love games. On your chair. 0:04:49.914 --> 0:04:53.034 You have a paddle, ladies, so I might call it 0:04:53.193 --> 0:04:59.273 a Marty Supreme ping pong. It's on one side you 0:04:59.393 --> 0:05:02.274 have the word guilty yes, and on the other one 0:05:02.313 --> 0:05:06.274 you flip it over not guilty. Well flipped, ladies. Okay, 0:05:06.393 --> 0:05:08.633 I don't like where the this is going. Care Okay, 0:05:08.674 --> 0:05:11.513 there is a slip of paper on your chair, font 0:05:11.553 --> 0:05:14.474 size forty eight, ladies, So nobody grabbed for their glasses. 0:05:14.474 --> 0:05:15.834 We're all going to be fine. 0:05:16.113 --> 0:05:18.633 Okay, one at a time, we are going to read 0:05:18.674 --> 0:05:20.553 out what is on our paper, and the rest of 0:05:20.633 --> 0:05:21.993 us are going to hold up that. 0:05:21.914 --> 0:05:26.833 Paddle that says guilty or not guilty? Who are we 0:05:26.914 --> 0:05:31.433 going to start with? Mary? Yes? Okay, what have we got? 0:05:32.034 --> 0:05:35.113 I've RSVP to something I knew I was going to 0:05:35.193 --> 0:05:36.553 cancel last minute. 0:05:36.914 --> 0:05:42.674 Helly oh, guilty, guilty, guilty, not guilty, Mary, I don't 0:05:42.674 --> 0:05:44.474 pull out ball, don't you hear? 0:05:44.953 --> 0:05:47.954 That's what they all do? That's so not true. I don't. 0:05:47.993 --> 0:05:53.513 I don't cop out okay, really? Ever? I feel bad? No, seriously, 0:05:53.553 --> 0:05:54.833 do you think I do? We all do it? 0:05:54.993 --> 0:05:55.474 You know what? 0:05:55.953 --> 0:05:58.553 I don't. I totally don't agree with that I turn up. Okay. 0:05:58.594 --> 0:05:59.914 If I say I'm going to do something, I'm going 0:05:59.953 --> 0:06:01.914 to do it all right now? Yeah? Fair, that's fair. 0:06:01.993 --> 0:06:03.753 You know what, if you don't want to turn up, 0:06:03.834 --> 0:06:05.034 just say you don't want to turn up. 0:06:05.234 --> 0:06:06.833 You can't have You can't be sitting on the fence 0:06:06.873 --> 0:06:08.433 on this one. You're either in or you're not. 0:06:08.594 --> 0:06:12.553 You know what, I apologize profusely because I have asked 0:06:12.633 --> 0:06:15.433 you to a New Year's Eve thing, thinking I'm the 0:06:15.474 --> 0:06:18.713 best offer you're going to get, and you're like, oh no, 0:06:18.834 --> 0:06:20.753 I already said yes to someone else, which in my 0:06:20.834 --> 0:06:22.313 mind was not nearly as good an offer. 0:06:22.433 --> 0:06:24.513 So to be fair to you, yes, you stuck with 0:06:24.594 --> 0:06:25.754 the O g R. 0:06:25.873 --> 0:06:29.714 S V p Oky and I don't want to say anything, 0:06:29.753 --> 0:06:31.433 but we're going to have an unleashed dinner. 0:06:31.834 --> 0:06:36.553 Oh yes, and someone here pulled at last minute dot 0:06:36.633 --> 0:06:38.153 com to start. 0:06:38.234 --> 0:06:39.474 You said the start. 0:06:40.073 --> 0:06:41.394 Did you always intend to pull? 0:06:41.714 --> 0:06:42.873 No? I absolutely didn't. 0:06:42.873 --> 0:06:47.914 But I'm trying to be a better parent, guys. 0:06:49.154 --> 0:06:49.674 Parents. 0:06:50.594 --> 0:06:53.033 I think what I do is I say yes in 0:06:53.073 --> 0:06:55.393 the moment because I'll be excited about something. And what 0:06:55.433 --> 0:06:57.953 I really need to do is think about future me 0:06:58.594 --> 0:07:01.354 on that day, what time it is, what am I 0:07:01.393 --> 0:07:03.113 going to wear, do I really want to go? 0:07:03.354 --> 0:07:05.433 I need to futureself myself. Oh, I told you. 0:07:05.474 --> 0:07:08.354 I live by this because the late great Anthony mcguelan, 0:07:08.433 --> 0:07:12.393 my first boss mentor. He would say yes to everything, 0:07:12.554 --> 0:07:15.393 and then he said to me, I learned an important lesson. 0:07:15.474 --> 0:07:17.914 Every time someone asked you to do something, pretend it's 0:07:17.994 --> 0:07:20.194 that night and see if you'd still say yes. 0:07:20.514 --> 0:07:22.114 That's good. I like that, thank you. 0:07:22.314 --> 0:07:25.153 And I would add to that, you can say yes 0:07:25.234 --> 0:07:27.953 when you've just had your coffee in the morning, but 0:07:28.074 --> 0:07:31.514 you might say no when it's seven pm and you're 0:07:31.594 --> 0:07:32.194 running a bath. 0:07:32.234 --> 0:07:33.074 You don't leave the house. 0:07:33.274 --> 0:07:35.354 So I think, as well as future self, we should 0:07:35.354 --> 0:07:39.714 also think about if we're caffeinated and highly excited at 0:07:39.714 --> 0:07:43.593 that moment, as opposed to in our pajamas watching rifle kav. 0:07:44.393 --> 0:07:49.393 Next question, ladies, I've googled a symptom and convinced myself 0:07:49.393 --> 0:07:49.953 I'm dying. 0:07:50.393 --> 0:07:54.154 Oh yeah, guilty, not guilty, not guilty, guilty. 0:07:54.434 --> 0:07:57.713 Yeah, I mean I am as Mary knows, as my 0:07:57.794 --> 0:07:58.514 husband knows. 0:07:58.714 --> 0:07:59.554 Maybe you guys know. 0:08:00.234 --> 0:08:02.914 I have watched however many there are, and I think 0:08:02.914 --> 0:08:05.914 there's twenty three, maybe twenty two seasons of Gray's Anatomy. 0:08:06.634 --> 0:08:10.794 So I am basically a medical doctor at the so 0:08:11.554 --> 0:08:17.354 in my Gray's Anatomy obsession and something I need to admit, 0:08:18.114 --> 0:08:21.434 I'm sorry, doctor Jinny. Sometimes I cannot wait for the 0:08:21.474 --> 0:08:24.593 results of a scan, and I have been talking to 0:08:24.794 --> 0:08:28.514 Kat's friend Claude, and I have been known to put 0:08:28.514 --> 0:08:32.354 the scans into claud or chat GPT just to. 0:08:32.234 --> 0:08:35.434 Get a result, Just to get an early result. I'd 0:08:35.474 --> 0:08:38.194 love that. Okay, okay, good, That is really great. 0:08:38.274 --> 0:08:39.514 I like empowerment. 0:08:39.554 --> 0:08:40.874 I think that's very good. 0:08:41.034 --> 0:08:44.714 And these days, for anyone who has not enabled their 0:08:44.794 --> 0:08:48.234 My Health Record, more for you, because all of your 0:08:48.274 --> 0:08:52.034 results are uploaded into your My Health Record, so you 0:08:52.074 --> 0:08:54.874 don't have to make an appointment with your doctor to 0:08:54.914 --> 0:08:57.474 get a whole stack of normal blood test results. 0:08:57.714 --> 0:08:58.994 You know, unless they call you, you. 0:08:58.994 --> 0:09:01.194 Might actually be able to get them yourself and have 0:09:01.234 --> 0:09:03.114 a look at them. Of course, if they've got asterixes 0:09:03.154 --> 0:09:04.194 on them, you're gonna need to go and. 0:09:04.154 --> 0:09:05.274 See a doctor and talk about it. 0:09:05.274 --> 0:09:06.754 But otherwise I reckon, that's. 0:09:06.714 --> 0:09:09.194 That's yeah, No, I like it. I like it now. 0:09:09.234 --> 0:09:11.234 I go down a rabbit hole of things I think 0:09:11.234 --> 0:09:12.874 are wrong. I mean, there is a lot wrong with me, 0:09:13.234 --> 0:09:14.954 but I go down a rabbit hole of the other 0:09:14.994 --> 0:09:17.634 things that could be wrong with me and convince myself 0:09:17.954 --> 0:09:19.474 that something is there. 0:09:19.914 --> 0:09:21.994 I got to say, if you end up with a 0:09:22.114 --> 0:09:25.154 condition like Loopis, which there generally is a very long 0:09:25.274 --> 0:09:28.474 lag between the symptoms starting and actually getting a diagnosis, 0:09:28.834 --> 0:09:30.794 I get it why people are actually going to google 0:09:30.834 --> 0:09:33.874 their symptoms, because you know, when medicine is built to 0:09:33.874 --> 0:09:35.874 give you a five minute consultation and no one has 0:09:35.914 --> 0:09:38.674 the time to listen to everything, I totally get why 0:09:38.714 --> 0:09:41.274 you would start trying to take matters into your own hands. 0:09:41.514 --> 0:09:43.394 I think we've got to do better in the medical system, 0:09:43.394 --> 0:09:45.274 but we've got to be not judgmental of people who 0:09:45.354 --> 0:09:47.074 actually want to find out what's going on with their 0:09:47.114 --> 0:09:47.754 own bodies. 0:09:47.754 --> 0:09:49.514 That's cool. Love that I am legit. 0:09:49.834 --> 0:09:52.154 Between all the medical shows I watch and all the 0:09:52.234 --> 0:09:54.674 legal shows I watch, I'm basically a lawyer at this 0:09:54.754 --> 0:09:56.274 point and a medical doctor. 0:09:58.474 --> 0:10:01.354 Okay, ladies, are you ready, I've got the next question 0:10:01.394 --> 0:10:07.194 in our game. Guilty or not guilty. I've regifted a gift. 0:10:07.434 --> 0:10:13.194 Not guilty, not guilty, not guilty. Guilty or Mary. 0:10:12.994 --> 0:10:15.634 Or marry you said, I'm not going to regift it 0:10:15.674 --> 0:10:17.194 to the person who gave it to me. 0:10:18.194 --> 0:10:21.434 My grandmother was very famous for giving people a chilled 0:10:21.474 --> 0:10:24.474 book because she would get a gift and assume it 0:10:24.514 --> 0:10:27.514 was chocolate. It's not unpackage it out of the wrapping 0:10:27.514 --> 0:10:29.474 paper and just to get straight in the fridge and 0:10:29.474 --> 0:10:31.474 then take a chilled book to another friend maker. 0:10:32.874 --> 0:10:35.354 Oh my god, Mary and I had a friend and 0:10:35.394 --> 0:10:37.394 I can't remember where it started, but there was a 0:10:37.754 --> 0:10:40.674 kind of ugly photo frame that someone got given, and 0:10:40.714 --> 0:10:43.674 then the joke was that it would just get constantly 0:10:43.714 --> 0:10:47.314 regifted on anyone birthday, so it just got passed around 0:10:47.314 --> 0:10:47.794 for years. 0:10:47.874 --> 0:10:50.034 Right, that ugly photo frame that's right now. 0:10:50.274 --> 0:10:53.474 Just question in order to defend myself because I am 0:10:53.514 --> 0:10:54.674 the guilty party here. 0:10:55.114 --> 0:10:56.594 What do you do with gifts you don't like? 0:10:56.754 --> 0:10:59.114 I put them in the cupboard or I and then 0:10:59.194 --> 0:11:00.874 what happens to them? Did they stay in the cake? 0:11:00.834 --> 0:11:01.354 Exactly? 0:11:01.594 --> 0:11:05.514 I mean I maybe look under question out have I ever? 0:11:07.634 --> 0:11:09.034 Have I ever done it once? 0:11:09.874 --> 0:11:10.434 Probably? 0:11:10.834 --> 0:11:13.194 But I'm just it's not something I do a lot. 0:11:13.314 --> 0:11:14.674 So that's mine not guilty. 0:11:14.834 --> 0:11:17.874 I might have to waiver because now I'm thinking gifts 0:11:17.914 --> 0:11:21.794 to me I haven't regifted. I have gifted a shit 0:11:21.874 --> 0:11:24.794 tourn of birthday gifts that my son's received. Yes, okay, 0:11:25.154 --> 0:11:27.954 as a non lego lego type. They've got a lot 0:11:27.994 --> 0:11:31.994 of lego that I would there people giving them. 0:11:33.394 --> 0:11:36.074 No, But so I have regifted child stuff. 0:11:36.394 --> 0:11:36.634 Okay? 0:11:36.674 --> 0:11:38.874 But can I just double tap on the ugly photo 0:11:38.874 --> 0:11:42.514 frame situation? If there's something so horrendous that I don't 0:11:42.554 --> 0:11:45.074 want it, I'm never going to give that to somebody 0:11:45.074 --> 0:11:47.833 else because I look like I've got foul taste and 0:11:47.874 --> 0:11:51.394 like and that I'm giving people disgusting stuff like I 0:11:51.474 --> 0:11:53.674 actually can't do it. So that's what God invented some 0:11:53.754 --> 0:11:56.154 vincit apaul for. And I just drive up to Viney's 0:11:56.154 --> 0:11:57.114 all the time and get rid. 0:11:56.954 --> 0:11:59.234 Of it, mayor you know me very well? 0:11:59.314 --> 0:12:03.234 Yes, what do people give me all the time that 0:12:03.354 --> 0:12:07.434 I hate with passion that I am either leading out 0:12:07.434 --> 0:12:09.274 in the street or actually regifting? 0:12:09.394 --> 0:12:10.594 This is bad. 0:12:10.834 --> 0:12:14.234 This could be a listen, who would flowers? 0:12:14.714 --> 0:12:19.274 You just know it's more specific than that bump plants 0:12:20.874 --> 0:12:21.874 or kids. Thank you. 0:12:22.354 --> 0:12:25.794 I have been given more orchids in my life than 0:12:25.834 --> 0:12:33.994 there are at a fricking funeral. Congratulations that goes under 0:12:34.034 --> 0:12:38.034 the regifting gifts, Like you know, our friends know that 0:12:38.114 --> 0:12:40.314 I hate indoor plants and I hate orchids, And how 0:12:40.314 --> 0:12:42.434 many orchids do I continue to receive? 0:12:42.674 --> 0:12:45.834 That is just so rude. It's so rude. People that 0:12:45.914 --> 0:12:48.914 know me should know. I'll take an orchid. You can 0:12:48.954 --> 0:12:54.754 have my next door my lego so much? Who's next me? Right? 0:12:55.754 --> 0:13:03.594 Guilty or not guilty? I've had anti wrinkle injections. Guilty, guilty, guilty, 0:13:04.074 --> 0:13:08.234 not guilty. Oh, because you've got skin on your face, 0:13:08.634 --> 0:13:10.354 you're supposed to wear. 0:13:15.034 --> 0:13:15.514 On your arm. 0:13:15.634 --> 0:13:15.994 I don't know. 0:13:18.114 --> 0:13:19.394 She's got you've got lovely skin. 0:13:19.754 --> 0:13:22.714 It's not it's not because I don't think I would 0:13:22.874 --> 0:13:26.474 like and need an anti wrinkle injection. I just cannot 0:13:27.314 --> 0:13:29.354 like fathom the idea of an injection in my mouth 0:13:29.434 --> 0:13:29.953 or my face. 0:13:30.274 --> 0:13:32.634 I have gas when I have my injections, I don't 0:13:32.634 --> 0:13:33.914 feel anything into your face. 0:13:34.074 --> 0:13:36.154 No, I suck on the gas and then they put 0:13:36.154 --> 0:13:40.034 the injection in. Okay, well maybe that number. It's like 0:13:40.034 --> 0:13:43.794 the nineties again. Seconds, please send that number. I will 0:13:43.834 --> 0:13:44.194 be doing that. 0:13:44.274 --> 0:13:46.154 I held out to lost fifty seven. I don't know 0:13:46.154 --> 0:13:47.434 if that have you just. 0:13:47.434 --> 0:13:50.914 Started, just started. Oh if I could hide five you, 0:13:50.994 --> 0:13:51.394 I would. 0:13:51.514 --> 0:13:53.794 And it's it's for the neck. Yeah, I'm sort of 0:13:53.874 --> 0:13:58.354 love yeah, because nothing actually helps your freaking next. So 0:13:58.434 --> 0:14:01.674 who knew that you can have anti wrinkle injections into 0:14:01.714 --> 0:14:03.954 your jawline and it impacts your neck. 0:14:04.074 --> 0:14:06.114 I've done it once or twice. I can't say I 0:14:06.234 --> 0:14:08.634 like the effect. Look, this is the case with almost anything. 0:14:08.634 --> 0:14:11.034 You're at the mercy of the person's taste. 0:14:11.114 --> 0:14:12.034 Who's doing it. 0:14:12.194 --> 0:14:13.994 You know, like you don't want to go to some 0:14:14.154 --> 0:14:16.834 person that goes more is better, you know, like you 0:14:16.874 --> 0:14:20.314 want less is more, and you want it subtle and 0:14:20.394 --> 0:14:23.794 all of those things. Because my husband wouldn't know if 0:14:23.834 --> 0:14:26.274 someone was topless, but he could tell you if someone's 0:14:26.314 --> 0:14:32.154 had anti wrinkle injections topless, Well maybe he would, but 0:14:32.194 --> 0:14:34.234 he wouldn't know a haircut. If you've got a haircut, 0:14:34.274 --> 0:14:36.394 he wouldn't notice it. But he can spot them a 0:14:36.394 --> 0:14:38.434 bit like me with the two pay from across the 0:14:38.514 --> 0:14:40.914 room and go one is up with that face. They've 0:14:40.954 --> 0:14:42.474 just got to back away from the injection. 0:14:42.674 --> 0:14:44.754 So I don't know. Look, it's not one of those things. 0:14:44.874 --> 0:14:48.274 Because I emote for a living. I need to use 0:14:48.314 --> 0:14:48.754 my face. 0:14:48.794 --> 0:14:51.394 But occasionally I'm going to go away and I'm not 0:14:51.474 --> 0:14:53.234 working for a month or two, or I'm riding. 0:14:53.274 --> 0:14:56.634 I'm like, I just don't have a tiny bit. I mean, 0:14:56.954 --> 0:14:57.714 that's pretty. 0:14:57.434 --> 0:15:00.474 Bad that we're all thinking like this. I'm shocked, actually, 0:15:00.514 --> 0:15:02.794 the three of the four of us. You know, I'm 0:15:02.834 --> 0:15:09.154 not saying I'm the natural beauty here now I'm kidding. 0:15:09.554 --> 0:15:12.074 I'm not obviously the natural beauty here. But like, I'm shocked. 0:15:12.114 --> 0:15:13.834 I would have thought it was more fifty to fifty. 0:15:14.434 --> 0:15:16.354 No, I don't think you know, you have to be 0:15:16.394 --> 0:15:18.154 all in or all out. I think it's one of 0:15:18.154 --> 0:15:19.434 those things people. 0:15:19.274 --> 0:15:20.874 Have got to be in charge of whatever they can 0:15:20.914 --> 0:15:35.794 live with. Yes, that's my take on this. Jenny. 0:15:35.834 --> 0:15:38.154 Can I ask you a question as a professional, as 0:15:38.154 --> 0:15:41.874 a medical professional, what's the story on creatine. 0:15:42.314 --> 0:15:44.274 It's everywhere. It's the new black, isn't it. 0:15:44.314 --> 0:15:46.354 I get asked this, like I'm not kidding three or 0:15:46.394 --> 0:15:50.234 four times a day. I know Sally Hapworth will be 0:15:50.514 --> 0:15:52.234 all over the creat any you guys on it. 0:15:52.274 --> 0:15:53.954 I'm on that, but I don't know what it does. 0:15:55.274 --> 0:15:56.994 Are you on a gummy? You want a powder? 0:15:57.514 --> 0:16:02.074 I want to powadeck as a machake? I am on nothing. 0:16:02.314 --> 0:16:05.594 No, I am not on anything, although I have just 0:16:06.034 --> 0:16:09.754 signed up to this this new fangled wellness thing where 0:16:09.794 --> 0:16:11.914 they take your blood and then they send you what 0:16:12.074 --> 0:16:15.194 you should be on apparently, so I'm guessing in my 0:16:15.594 --> 0:16:18.434 cine there's going to be some creatine in my future. 0:16:18.794 --> 0:16:22.594 But I, like you have heard the word a lot lately. 0:16:22.914 --> 0:16:26.274 Is the sea word is everywhere? I know you're a 0:16:26.314 --> 0:16:28.314 little anti supplement. Would that be fair to. 0:16:28.234 --> 0:16:32.514 Say I'm not anti supplement. I just I think that 0:16:32.634 --> 0:16:35.194 the evidence would suggest that for most things, if you 0:16:35.234 --> 0:16:38.114 get it from your food, you are better off than 0:16:38.154 --> 0:16:39.954 if you have to take it out of What is, 0:16:40.154 --> 0:16:42.794 at the end of the day, an ultra processed product 0:16:43.074 --> 0:16:45.514 that has been made in a factory out of chemical 0:16:45.674 --> 0:16:49.634 ingredients and lots of plastic involved. The evidence is quite 0:16:49.754 --> 0:16:55.354 interesting for building muscle if you are working out and 0:16:55.394 --> 0:16:59.114 doing quite a lot of resistance exercise. There's no evidence 0:16:59.154 --> 0:17:01.754 that you can take creatine and not do exercise and 0:17:01.794 --> 0:17:05.194 still build all might interesting. Yeah, And the thing that 0:17:05.234 --> 0:17:07.633 I often get asked about is there evidence for like 0:17:07.754 --> 0:17:09.874 brain health, Like is it going to help my brain fog? 0:17:09.914 --> 0:17:12.273 And lots of my patients swear blind they take it 0:17:12.314 --> 0:17:13.194 and their brain fog. 0:17:13.114 --> 0:17:14.594 Just disappears, as gray Islam does. 0:17:14.634 --> 0:17:17.234 There's no evidence at all for any benefits in terms 0:17:17.234 --> 0:17:21.114 of brain fog or even preventing tomna at this stage. 0:17:21.154 --> 0:17:23.074 There are some studies that are being done, but they're 0:17:23.114 --> 0:17:27.754 like they're small. The methodology of the studies is pretty dodgy. 0:17:28.554 --> 0:17:31.234 I would say I don't take it, but I don't 0:17:31.234 --> 0:17:35.474 really take anything. I try and eat my nutrients. But 0:17:35.594 --> 0:17:37.434 I do think if you are going to take it, 0:17:37.874 --> 0:17:40.994 there's only really evidence for creatine monohydrate. There's quite a 0:17:40.994 --> 0:17:44.314 few other careatanes out there, and there was that whole 0:17:44.354 --> 0:17:48.234 thing that blew up about creatine gummies that turned out 0:17:48.234 --> 0:17:50.794 to have zero creatine in them, but's lots and lots 0:17:50.834 --> 0:17:53.514 of sugar. I think if there's any really good evidence 0:17:53.594 --> 0:17:56.514 that it could do amazing things for me when I'm 0:17:56.514 --> 0:18:00.114 not lifting my weight in iron every day. I'd probably 0:18:00.114 --> 0:18:03.114 take it, but I haven't seen the evidence. Just remember, 0:18:03.194 --> 0:18:04.994 I'm a doctor, but I'm not your doctor. So if 0:18:04.994 --> 0:18:08.514 you've got any specific medical questions, maybe booking c JP. 0:18:08.874 --> 0:18:09.194 Yes. 0:18:09.234 --> 0:18:11.714 Look, there's a lot of you know, women especially, I 0:18:11.754 --> 0:18:14.834 think we're very prone to a product, whether it be 0:18:14.874 --> 0:18:18.073 a supplement or a makeup thing or whatever. And we 0:18:18.194 --> 0:18:22.154 love an exercise product that's going to give us immediate results, 0:18:22.234 --> 0:18:25.674 like the ABB cruncher, the AB curler do you remember that. 0:18:27.474 --> 0:18:28.914 To put my washing on it to drive? 0:18:30.194 --> 0:18:32.634 At least it got used. And then there was that 0:18:32.794 --> 0:18:37.954 ribbon one that you'd put around. It would jiggle you ribbon. 0:18:37.994 --> 0:18:38.794 It was comical. 0:18:38.954 --> 0:18:41.074 Okay, seriously, what is the most you have ever spent 0:18:41.194 --> 0:18:43.874 on a wellness thing? And I mean, I know Brunner, 0:18:43.914 --> 0:18:46.154 I have seen you in your ice bath. He's still 0:18:46.234 --> 0:18:46.954 enjoying a good eye. 0:18:47.074 --> 0:18:47.314 Yeah. 0:18:47.314 --> 0:18:49.674 No, No, there's money that I've spent that I have. 0:18:50.314 --> 0:18:54.354 It's you know, paid dividends, but I have like everyone, 0:18:55.074 --> 0:18:57.553 remember when I mean some would say this is a 0:18:57.554 --> 0:19:02.034 good thing, but I bought the most expensive rebounder out there, 0:19:02.274 --> 0:19:04.674 you know, just like basically, let's just call it what 0:19:04.714 --> 0:19:08.833 it is, a mini trampoline, and the only people who 0:19:08.994 --> 0:19:12.234 used it literally during COVID, Well my kids would bounce 0:19:12.314 --> 0:19:14.474 up and down it occasionally, but that was probably the 0:19:14.474 --> 0:19:17.234 biggest waste of money. But the other thing that I 0:19:17.314 --> 0:19:20.874 always remember because I'm a big sucker for like an 0:19:20.874 --> 0:19:24.754 Instagram ad and I would buy those things, you know 0:19:24.794 --> 0:19:26.354 those I think they're well, you put them on your feet, 0:19:26.434 --> 0:19:31.313 You put them on your feet and exactly you supposed 0:19:31.354 --> 0:19:34.234 to suck out on the tops. 0:19:34.514 --> 0:19:37.354 I have bought a lot of those patches and things. 0:19:37.394 --> 0:19:39.194 That did you feel with them on your feet? 0:19:39.354 --> 0:19:44.274 Literally did nothing? Maybe remove some dead skin. But I've 0:19:44.314 --> 0:19:46.474 done a lot of that kind of stuff. I am 0:19:46.754 --> 0:19:50.754