WEBVTT - Week 15: Why Can’t I Have A Long Hot Bath?

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<v Speaker 1>You're listening to a MoMA Mia podcast.

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<v Speaker 2>Mom and Maya acknowledges the traditional owners of land and

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<v Speaker 2>waters that this podcast is recorded on.

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<v Speaker 3>I am pregnant.

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<v Speaker 4>Welcome to Hello Bump.

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<v Speaker 2>We're making pregnancy less overwhelming and more manageable.

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<v Speaker 4>I'm Grace River.

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<v Speaker 2>I'm pregnant for the first time, and my bump is

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<v Speaker 2>now noticeable.

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<v Speaker 4>I think definitely to me, and.

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<v Speaker 1>I'm out of Himan.

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<v Speaker 3>I'm a former olympian, and I'm a mother of six,

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<v Speaker 3>and I'm now training to be an obstrician, so.

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<v Speaker 1>I get to deliver your babies. It's very, very cool.

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<v Speaker 2>Each episode, Deanna and I will be holding your hand

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<v Speaker 2>week by week through the mysterious, perplexing, and sometimes bumpy

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<v Speaker 2>miracle that is pregnancy.

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<v Speaker 4>Week fifteen, Yanna, what size is our baby? Are we

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<v Speaker 4>still a fruit? Are we in the orchard still?

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<v Speaker 3>I mean, I can call it a pair because that's

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<v Speaker 3>what I've got written down here, But we can change

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<v Speaker 3>to pringles if you like.

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<v Speaker 1>A small cat of pringles is avertising.

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<v Speaker 4>That feels more on brand for what I'm consuming, or a.

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<v Speaker 1>Whiskey glass not what you should be consuming.

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<v Speaker 4>I've got a cassette mixtape because love, that's the size

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<v Speaker 4>of it.

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<v Speaker 3>Yeah, well, if you want to picture it yourself though,

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<v Speaker 3>you can actually hold your fist up, so it's actually

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<v Speaker 3>around similar sizing your fist, huh, like the size of

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<v Speaker 3>a uterus.

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<v Speaker 4>So, and how have they grown this week?

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<v Speaker 3>Importantly this week babies bones in their ears are starting

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<v Speaker 3>to develop, so they might start soon being out of here.

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<v Speaker 3>Now that's when when you say here people, Oh, does

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<v Speaker 3>that mean they can hear my voice? No, they can

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<v Speaker 3>hear what's going on inside your uterus, which is not

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<v Speaker 3>much blood flow, beatn vibration, vibrations. Yeah, so there's not

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<v Speaker 3>you know, soon they will be out here more and

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<v Speaker 3>more and more and more. But at this point they're

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<v Speaker 3>at least starting to work and their little body is

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<v Speaker 3>now starting to catch the size of their head. So

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<v Speaker 3>I don't know if you remember from the olt they've done. Yeah,

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<v Speaker 3>we're starting to look again more human like.

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<v Speaker 2>And they're still but they're quite curled up still still

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<v Speaker 2>curls have an unfilled yet love it No, not yet,

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<v Speaker 2>soon soon soon?

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<v Speaker 4>What hap? What's happening to me? And what is happening

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<v Speaker 4>with our body?

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<v Speaker 3>Well, you know how we talked about that hot glow?

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<v Speaker 3>It should be coming more now. So this is the

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<v Speaker 3>time most women feel the best in their pregnancy because

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<v Speaker 3>most of the nausea is sort of reducing for most

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<v Speaker 3>I know that there's I know there's people shaking their

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<v Speaker 3>heads at me right now and going, that's a load

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<v Speaker 3>of grape yarn because I feel terrible. But for the

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<v Speaker 3>vast majority, that should be improving. You should be feeling

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<v Speaker 3>a bit more energized, and that pregnancy glow should be

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<v Speaker 3>coming in a little bit more.

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<v Speaker 4>Is this normal? Is normal?

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<v Speaker 2>Does everyone get the like your hair stop shedding? Is

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<v Speaker 2>that everyone in pregnancy or.

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<v Speaker 3>Most people, most of us say they're thickened through that

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<v Speaker 3>and then they have that horrible Please be prepared after birth.

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<v Speaker 3>Your your pillow is covered in hairs. All that lovely

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<v Speaker 3>volume you're now creating very promptly decides.

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<v Speaker 1>To fall out when you're when you're postpartum.

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<v Speaker 2>And most women find that quite overwhelming because it does

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<v Speaker 2>feel like they're boarding. But ideally we shed what one

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<v Speaker 2>hundred hairs a day, and you're just not shodding much.

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<v Speaker 3>Yeah, so I remember it was clumps you brush your

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<v Speaker 3>hair and looked like half my head was coming off,

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<v Speaker 3>And I was better of and for some It actually

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<v Speaker 3>does have sort of an alopecius sort of picture where

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<v Speaker 3>they do lose so much you can notice it. But

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<v Speaker 3>you know, hopefully you're home bonding with your baby through

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<v Speaker 3>that period, but you'll also notice and when we're getting

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<v Speaker 3>ahead of OURSELVESI but a lot of new growth as

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<v Speaker 3>well of hair in pregnancy and then that postpart and

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<v Speaker 3>once it's fallen out, you'll get a lot of that

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<v Speaker 3>new short hair, nice healthy hair to come back again.

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<v Speaker 4>It's like everything is terrible, everything is normal.

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<v Speaker 3>Yeah, well your nails get really nice and strong now,

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<v Speaker 3>so they usually get lots longer and stronger.

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<v Speaker 4>Yeah, I've got that. I do have.

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<v Speaker 2>I want to know about food, coffee, tea. I'm not

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<v Speaker 2>a massive coffee person anyway, because it affects me quite

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<v Speaker 2>in an anxious way. But in terms of tea, like

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<v Speaker 2>I look up how many cups of tea can I have?

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<v Speaker 2>The Internet says only two hundred milligrams of caffeine, And

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<v Speaker 2>then I was like, oh, but a cup is like

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<v Speaker 2>two hundred and fifty milligrams, but that's not a full

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<v Speaker 2>cup of caffeine. Like, what's the breakdown of coffee and

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<v Speaker 2>tea and how many you can have and.

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<v Speaker 3>Look, I remember this is all guidelines and it's really

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<v Speaker 3>interesting because the rams, which the college I am starting under,

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<v Speaker 3>will give you very specific do not eat soft cheeses, eat,

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<v Speaker 3>do not drink coffee, stop your alcohol, because that's what

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<v Speaker 3>the guidelines say, The guidelines and the research says, don't

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<v Speaker 3>have these things because we know it can have well

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<v Speaker 3>actually it's what we don't know it does to the baby,

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<v Speaker 3>So it could have a potential what we call triatogenic,

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<v Speaker 3>which means problem for the baby and cause problems with

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<v Speaker 3>its growth or its brain development. So the restrictions of

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<v Speaker 3>the guidelines are there to guide you on what you do.

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<v Speaker 3>We also live in different countries like for example, soft cheeses.

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<v Speaker 3>In Australia, all of our cheese, if you buy it

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<v Speaker 3>from Allies, for example, is pasteurize. You can actually turn

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<v Speaker 3>the cheese over and you can see that it says

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<v Speaker 3>pasteurized milk. And that was the main concern in the

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<v Speaker 3>past is that the processing of that cheese wasn't safe

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<v Speaker 3>enough that salmonella, for example, one of the biggest concerns

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<v Speaker 3>we have, could be in the cheese. You subsequently eat

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<v Speaker 3>it and then it could cause pretty catastrophic problems for

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<v Speaker 3>the pregnancy.

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<v Speaker 1>Caffeine. As you said, maximum two hundred. You have done

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<v Speaker 1>your research.

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<v Speaker 3>But a shot, for example, only has eighty milligrams of

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<v Speaker 3>caffeine in it, So theoretically you could have two shots of.

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<v Speaker 1>Little tiny shots of coffee and you'd be okay.

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<v Speaker 3>Tea varies, black cheese can be sometimes eighty. Sometimes there

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<v Speaker 3>are only fifteen or extme millograms, so it kind of

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<v Speaker 3>depends what you're taking. Weirdly, instant coffee can have up

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<v Speaker 3>to one hundred and fifty milligrams of caffeine, so I

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<v Speaker 3>would have thought, yeah, I would have thought, like a

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<v Speaker 3>shot from the cop like from barrista, is going to

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<v Speaker 3>have more.

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<v Speaker 1>It depends.

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<v Speaker 3>So the hard part is I think, if you limit

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<v Speaker 3>yourself to one coffee a day because you like it

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<v Speaker 3>and it helps your mood and you feel nice, go

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<v Speaker 3>for it. But again, guys, that's just me. If you're

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<v Speaker 3>obstetrition or someone has specifically said stay away from it

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<v Speaker 3>things for example, if you have a racing heart and

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<v Speaker 3>or a reason why you might want want to have

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<v Speaker 3>your coffee, then don't. But remember these are all guidelines.

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<v Speaker 3>There's heaps of great resources online. My college has a

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<v Speaker 3>good one. You go on Raandsco. They've got lots of

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<v Speaker 3>options for pregnancy to have a look at, and you

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<v Speaker 3>decide what's right for you. And I bet your obstetrican

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<v Speaker 3>will be different from the one on there, because mine

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<v Speaker 3>said eat whatever you watch like.

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<v Speaker 1>He was so, yeah, he was so.

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<v Speaker 3>He'd been an obstrition for thirty forty years, my first one.

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<v Speaker 3>And he's like, I don't care about eating cheeses. You

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<v Speaker 3>can eat your eggs, just don't eat raw fish.

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<v Speaker 2>I'm like, on this same train of thought, why are

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<v Speaker 2>baths like illegal.

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<v Speaker 1>Overheating?

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<v Speaker 3>So your a little one inside can't regulate its own

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<v Speaker 3>body temperature. It relies on you to do that. So

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<v Speaker 3>you feel nice and hot and warm and really enjoy

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<v Speaker 3>the hot, hot bath, and they just get too hot inside.

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<v Speaker 3>And you know, it's basically if you can imagine if

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<v Speaker 3>you set yourself in the sun and basically didn't have

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<v Speaker 3>an ability to get out of that heat. And so

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<v Speaker 3>we say, look, lukewarm, bards are usually so hot. Showers

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<v Speaker 3>are fine, but just keep an eye on your temperature.

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<v Speaker 3>I might share a little anecdote here. So I was

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<v Speaker 3>training through the Olympics for my first pregnancy, running very

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<v Speaker 3>hard and we use rectoral temperature because we knew that

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<v Speaker 3>was close to the training, so I would train. I

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<v Speaker 3>didn't even monitor my heart beat, which is what a

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<v Speaker 3>lot of athletes did. I actually monitored my internal body temperature,

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<v Speaker 3>which is disgusting and growth, but it allowed me to

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<v Speaker 3>actually make sure I wasn't overheating. So we'd check oral

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<v Speaker 3>and rectoral temperature to make sure my body wasn't overheating.

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<v Speaker 3>That's how important temperature is to the growing baby.

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<v Speaker 4>Is the ten minute rule a safe for all?

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<v Speaker 2>My little anecdote is that I did go to Japan, yeah,

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<v Speaker 2>in my second trimester, and there's Onsen's there, and I

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<v Speaker 2>did go in them for ten minutes, and then I

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<v Speaker 2>came out after that because of not because I was like,

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<v Speaker 2>the Internet told me that it's okay, it's Google. I

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<v Speaker 2>know now I feel like I'm confessing to you, but

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<v Speaker 2>that is a time limit safe.

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<v Speaker 1>Look.

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<v Speaker 3>I mean, I'm probably not experienced enough to be able

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<v Speaker 3>to I haven't done research in that space, but to me,

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<v Speaker 3>just as a mother to you, I can't see how

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<v Speaker 3>that'd be a concern because ten minutes is not going

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<v Speaker 3>to give time for everything to heat up. And I

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<v Speaker 3>mean I've reason to be in Japan as well, and

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<v Speaker 3>the on sense were lovely and warm, but they weren't

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<v Speaker 3>boiling hot. I didn't get out your skin's nott red,

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<v Speaker 3>So he's one of the things to look at. Ten

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<v Speaker 3>minutes is such a short period of time. And if

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<v Speaker 3>it was Japan in December, you then go out in

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<v Speaker 3>the cold, so I think you probably reregulated your body

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<v Speaker 3>temperature pretty quickly.

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<v Speaker 4>Yeah. I came out and I was like, I've had

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<v Speaker 4>showers hotter than that. It's fine. I remember all those.

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<v Speaker 3>People that didn't even know they were pregnant this stage,

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<v Speaker 3>we're all having hot barts.

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<v Speaker 1>So yeah, I think we need to just give ourselves

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<v Speaker 1>a little bit of a bloke.

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<v Speaker 2>There lots of doos and dons. But speaking of doos

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<v Speaker 2>and dons, what can we do.

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<v Speaker 1>Well?

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<v Speaker 3>I think at this point is a wonderful time to

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<v Speaker 3>engage in a pregnancy massage. On that note, you love

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<v Speaker 3>your feet massages, but a nice professional one outside of

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<v Speaker 3>the home who specializes in pregnancy you can also be

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<v Speaker 3>really good for that aching back that's like starting to

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<v Speaker 3>start kicking in soon too a little bit.

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<v Speaker 4>My key take, that's a great one.

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<v Speaker 2>My toolkit for this week is putting vitamins into a smoothie.

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<v Speaker 4>Yes, so you don't have to.

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<v Speaker 2>Swallow them sometimes if it depending on if your gag reflex,

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<v Speaker 2>whatever is happening to you. But also mixing that with

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<v Speaker 2>a bit of protein powder so you're staying full for longer.

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<v Speaker 1>That's great.

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<v Speaker 3>I can't imagine not having had high premises like you.

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<v Speaker 3>I can't imagine when those pills regurgitate on you, because

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<v Speaker 3>I don't like that at the best of time, learn

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<v Speaker 3>if you feel nauseous. So I think that's that's a

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<v Speaker 3>lovely takeaway. Yeah, yeah, I'll give that to some.

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<v Speaker 1>Of my patients.

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<v Speaker 2>We hope you enjoyed this episode of Hello Bump.

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<v Speaker 4>We have so many.

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<v Speaker 2>Episodes of this series filled with tips and stories from

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<v Speaker 2>women and experts who've been through it all before.

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<v Speaker 3>bub related in this podcast feed.

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<v Speaker 2>And while you're there, we'd love if you could give

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<v Speaker 3>This episode was produced by Courtney Ammenhauser with audio production

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<v Speaker 3>by Tom Lyon.

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<v Speaker 1>We'll catch you next time. Bye.

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<v Speaker 2>This episode of Hello Bump was made in partnership with

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<v Speaker 2>Huggies