1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apologie production. 2 00:00:10,401 --> 00:00:14,921 Speaker 2: Good morning. I am a demeanor and this is your 3 00:00:15,001 --> 00:00:23,321 Speaker 2: mourning mantra. Today our meditation is about manifesting your dreams. 4 00:00:24,801 --> 00:00:25,321 Speaker 1: Welcome. 5 00:00:25,801 --> 00:00:30,041 Speaker 2: Before we begin, Let's take a moment to ground ourselves. 6 00:00:32,801 --> 00:00:37,560 Speaker 2: Finding a comfortable position and if it's safe to do so, 7 00:00:38,361 --> 00:00:46,481 Speaker 2: gently closing your eyes, taking a deep breath in, filling 8 00:00:46,721 --> 00:00:55,841 Speaker 2: your lungs completely, and then slowly exhale, releasing any tension 9 00:00:56,481 --> 00:01:03,921 Speaker 2: or negative energy that has built up over the week. Again, 10 00:01:04,361 --> 00:01:14,601 Speaker 2: let's in deeply and exhale slowly with each breath, feeling 11 00:01:14,881 --> 00:01:26,441 Speaker 2: any worries or anxieties, just slowly dissolving away. Your mantra 12 00:01:26,801 --> 00:01:32,721 Speaker 2: is I am the creator of my destiny and manifest 13 00:01:32,881 --> 00:01:42,401 Speaker 2: my dreams with ease. Pitchure yourself standing at the edge 14 00:01:42,441 --> 00:01:51,680 Speaker 2: of a beautiful garden. This garden represents your dreams, ambitions 15 00:01:51,721 --> 00:01:59,721 Speaker 2: and goals. See yourself planting seeds that symbolize your aspirations. 16 00:02:03,201 --> 00:02:10,041 Speaker 2: As you nurture these seeds, you water them, send them love, 17 00:02:12,001 --> 00:02:19,281 Speaker 2: and watch them grow into vibrant, flourishing plants. I'd like 18 00:02:19,401 --> 00:02:23,641 Speaker 2: you to repeat to yourself, I am the creator of 19 00:02:23,761 --> 00:02:34,201 Speaker 2: my destiny and manifest my dreams with ease. And as 20 00:02:34,240 --> 00:02:40,361 Speaker 2: you repeat this mantra, watching each of your beautiful seedlings 21 00:02:40,841 --> 00:02:48,840 Speaker 2: slowly start to grow and bloom, all colors of the rainbow, 22 00:02:49,680 --> 00:02:57,400 Speaker 2: vibrant and beautiful. Watching your seedlings grow taller and taller, 23 00:03:02,481 --> 00:03:06,840 Speaker 2: symbolizing that there is no limit to what you can 24 00:03:06,921 --> 00:03:14,601 Speaker 2: achieve or have. Taking a few more breaths here before 25 00:03:14,641 --> 00:03:26,081 Speaker 2: we start our day, Thank you so much for joining 26 00:03:26,121 --> 00:03:30,001 Speaker 2: me on this meditation. You can follow us on Instagram 27 00:03:30,041 --> 00:03:31,681 Speaker 2: at your morning mantra. 28 00:03:32,441 --> 00:04:07,601 Speaker 1: With love, Divinam 29 00:04:10,001 --> 00:04:10,481 Speaker 2: Made