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Speaker 1: Approache production. Hi. I'm Jennifer Cray.

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Speaker 2: Let's reflect on today's mantra, I find gratitude in the

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Speaker 2: little things. Close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath. Allow

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Speaker 2: the events of your day to run through your mind

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Speaker 2: from when you woke up.

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Speaker 1: To this very moment. Reflect on three small moments.

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Speaker 3: That you felt grateful for today.

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Speaker 2: Reflect On how gratitude changed your experience of the day.

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Speaker 2: Reflect on how noticing the little things opened your heart.

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Speaker 1: What can you learn from this? Now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly, where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside Timer.

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Speaker 2: Find the link in the show notes below.