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Speaker 1: Oh hello, thank you for joining us on the Friday

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Speaker 1: YEP of Healthy Ish. You're almost daily podcast Forbody and Soul.

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Speaker 1: I am the host of Felicity Harley and joining me

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Speaker 1: in the hot seat. Still struggling a bit with the

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Speaker 1: death of Liam Payne. I'm joined by our fabulous digital

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Speaker 1: editor Holly Berkleman, and we are chatting through the three

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Speaker 1: hottest topics in the health and wellness world this week.

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Speaker 2: Holly, heck Chlys, how are you doing? I'm well. How

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Speaker 2: are you? Yeah, I'm good.

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Speaker 1: But another one on this podcast who's struggling with Well,

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Speaker 1: it's this weird type of grief.

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Speaker 3: Family man, I'm struggling big time. I think I was

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Speaker 3: a big one Direction girl growing up. I was a

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Speaker 3: huge fan, really really loved them. Still do actually still

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Speaker 3: listen to them, and I am raddled.

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Speaker 2: Worldwide rattling of a lot of people.

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Speaker 3: Yeah, the parasocial relationships are strong, but I think it

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Speaker 3: was the first one that I like, first celebrity that

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Speaker 3: I really loved. Yeah, who's passed sad.

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Speaker 1: Devastating way, in a very devastating I think that compounds

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Speaker 1: it definitely.

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Speaker 2: Ah, Yeah, it's sad.

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Speaker 3: Well, We've written some good stuff about it, about the

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Speaker 3: grieving human parasocial relationships.

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Speaker 2: If anyone's interested. That's not meant to be a plug.

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Speaker 3: It is a little bit, but it's a really good

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Speaker 3: story if anyone is interested in that.

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Speaker 2: Oh yeah, I enjoyed editing it.

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Speaker 1: A big hug to you and everyone else who's still

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Speaker 1: in the groups of this.

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Speaker 2: I'm going to call it weird grief. It is weird grief. Yeah.

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Speaker 1: Anyway, there's no segue, but tell us none at all?

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Speaker 1: What lampagne stories aside? What else has been going well

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Speaker 1: on bodyansoul dot com? That are you this week?

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Speaker 3: So my pick of the week is always Hungry. A

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Speaker 3: dietitian explains the five common reasons your stomach's constantly rumbling.

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Speaker 3: So that was written by Susie Burrell, who writes a

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Speaker 3: lot of nutrition content. She's a nutritionist and a dietitian

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Speaker 3: and she and a friend of the pod, and she

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Speaker 3: takes a look into what your stomach is actually trying

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Speaker 3: to tell you when you experience hunger. And there's a

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Speaker 3: difference between regular hunger, which is a good thing. It

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Speaker 3: means your body needs fuel and that feeling of never

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Speaker 3: being satisfied being hungry again really soon after eating and

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Speaker 3: kind of feeling insatiable. So, as Susie says in Constant Hunger,

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Speaker 3: could be suggestive that there are some areas in your

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Speaker 3: diet or issues with your hormones that need investigating. So

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Speaker 3: she's pulled five solutions. I'll just go over three of them.

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Speaker 3: So the first one is you are not getting enough protein.

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Speaker 3: Protein is so such a hot topic at the moment,

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Speaker 3: and I think people are really starting to realize just

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Speaker 3: how important it is. But she mentions the protein leverage hypothesis.

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Speaker 2: Have you heard this?

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Speaker 1: No?

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Speaker 3: I had never heard this, and I found it fascinating.

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Speaker 3: So the hypothesis suggests that humans will be driven to

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Speaker 3: seek out calories until they have consumed adequate amounts of protein.

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Speaker 3: So basically, if you're not hitting your protein targets, you

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Speaker 3: will never be full and you'll keep.

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Speaker 2: Searching for food.

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Speaker 3: Interesting, Yeah, So make sure that you include serving a

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Speaker 3: protein at each meal and snack or twenty to thirty

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Speaker 3: grams kind of throughout the day, and make sure it'll

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Speaker 3: make you feel so much full for longer after eating it.

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Speaker 3: It'll quell that kind of constant drive to eat. The

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Speaker 3: second one is you're forgetting fresh food. So you always

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Speaker 3: need to add fresh food to any snack, and two

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Speaker 3: to three cups of salad or veggies at every meal,

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Speaker 3: which really does sound like a lot.

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Speaker 2: Not much at all.

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Speaker 3: It doesn't sound like it sounds like a lot, but

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Speaker 3: it's not very much. Yeah, and you'll find that that's

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Speaker 3: a lot more filling. And then the third one is

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Speaker 3: that your blood glucose levels might need checking. So when

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Speaker 3: your glucose levels are high, you crave sweet foods, even

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Speaker 3: like as soon as you're finished eating. So if you

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Speaker 3: have a family history of diabetes and you're feeling like

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Speaker 3: something's maybe not quite right, then it's good to have

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Speaker 3: your glucose and insulin levels checked.

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Speaker 2: By your GP.

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Speaker 1: Another good story by Susie Another cracker by Susie love Her.

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Speaker 1: You can find the full list online if you want

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Speaker 1: to read up.

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Speaker 2: Thanks Holly Well. I thought i'd lighten the mood a bit.

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Speaker 2: Mi tak you pull you.

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Speaker 1: Out of their collective grief and talk about some wild

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Speaker 1: wellness trends. I mean sometimes I just go into a

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Speaker 1: hole on the internet, yeah, searching for things to talk about.

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Speaker 1: Not that it's hard, there have plenty to talk about,

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Speaker 1: but I just have to bring you the best of

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Speaker 1: the best this week.

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Speaker 3: Well, I love this because we've banned TikTok trends, but

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Speaker 3: these are just like general Internet.

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Speaker 2: Do you like them that I go hunting for? I

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Speaker 2: love it business, I love it.

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Speaker 1: So let me share these a few trends that have

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Speaker 1: popped up that are in the domain of the biohackers

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Speaker 1: of course. Now, the first one is called cambo have.

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Speaker 2: You no, I haven't.

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Speaker 1: So it's basically poison from Amazonian tree frogs. Great, and

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Speaker 1: it's become a favorite way for some of those Silicon

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Speaker 1: Valley biohackers to detox both emotionally and physically. Okay, let

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Speaker 1: me tell you how this poisonous tree frog venom is.

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Speaker 1: How it Well, this is what happens. So a patient's

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Speaker 1: skin is singed to create a small wound where the

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Speaker 1: cambo is applied. I mean it's wild, but apparently then

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Speaker 1: your face soars up like a frog and then you

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Speaker 1: throw up and you're supposed to purge all the toxins

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Speaker 1: that are in your body. And Cambo treatments have also

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Speaker 1: been known to give users diary and heart palpitations.

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Speaker 2: It sounds awesome and can't wait for that? That sounds

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Speaker 2: really good. I'm going to call them weird.

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Speaker 1: Silicon Valley primarily does, but do it claim that it

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Speaker 1: can cure everything that It's like this God send wellness

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Speaker 1: drug and you it gets rid of anxiety and migraines.

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Speaker 1: I mean, you go through some pain and then afterwards

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Speaker 1: you just feel so ef and amazing.

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Speaker 2: Wow.

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Speaker 3: I don't love the idea that I have to cauterize

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Speaker 3: myself first to like reap the benefits of this. But

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Speaker 3: if you would, you do it, if it got rid

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Speaker 3: of all of the bad stuff forever.

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Speaker 2: I don't think I could do that.

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Speaker 3: No, I don't want to blow up like a tree frog,

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Speaker 3: which so weird.

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Speaker 1: The other one I came across is, well, you might

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Speaker 1: have heard of this. It's called for those you know

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Speaker 1: looking to slow aging. It's called a total plasma exchange,

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Speaker 1: so a TPE filter. And what it does is it

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Speaker 1: it basically filters plasma to remove unhealthy particles, so they're

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Speaker 1: like the antibodies that attack healthy cells to reduce inflammation

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Speaker 1: and strength and immunity. So you get an ivy in

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Speaker 1: each each arm to filter and replace your own plasma. Now,

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Speaker 1: I did hear about this first from Brian Johnson. I've

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Speaker 1: got this continential buy.

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Speaker 2: Do he scares me?

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Speaker 3: That man the one that gets the blood from his son,

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Speaker 3: Yeah and his dad.

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Speaker 2: Yeah, Yeah, it's quite odd.

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Speaker 1: I'm just like scares me, But I think I find

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Speaker 1: him quite challenging to my health, my personal health values,

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Speaker 1: and it quite like listening to his extremness. And did

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Speaker 1: you know take he takes more than one hundred pills

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Speaker 1: a day anyway, he is a big fan of this.

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Speaker 1: Ok So sessions started around US ten thousand dollars and

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Speaker 1: take around four hours to compete. Lots of BIA hackers

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Speaker 1: do it. They recommend going undergoing a series six or

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Speaker 1: more treatments before moving into annual maintenance treatments.

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Speaker 2: So you need to.

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Speaker 1: Drop a bomb basically to filter your plasma. But another

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Speaker 1: thing that I don't.

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Speaker 3: Know, maybe we might see more of this in the future,

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Speaker 3: you might, don't you think it's interesting that women are

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Speaker 3: always touted as the ones that care so much about

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Speaker 3: their appearance and things like that, and then every time

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Speaker 3: you hear about people doing really hectic biohacking, it's always

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Speaker 3: men who work in the tech industry.

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Speaker 2: Well, he work in the tech industry.

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Speaker 1: I was going to throw another one out there in

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Speaker 1: there but we're running, we don't have much time left.

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Speaker 1: But it was a favorite of Gwenny's.

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Speaker 2: Leave that one.

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Speaker 3: Yeah, oh okay, yeah, it's very strange. Anyway, final story

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Speaker 3: of the week, just a nice little grim one to

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Speaker 3: tie up the episode nicely. But important news is the

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Speaker 3: last few years have seen a throat cancer rise, like

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Speaker 3: an exponential rise, and researchers are saying it's due to

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Speaker 3: a specific type of cancer called aura fangeal cancer, which

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Speaker 3: is the area of the tonsils and the back of

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Speaker 3: the throat rather than like a sophageal and studies appointing

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Speaker 3: to oral sex has been the cause of this boom

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Speaker 3: thanks to HPV. So just keep that in mind next

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Speaker 3: time you're going on a hinge date or something and

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Speaker 3: reader sharing, Yeah, you're so welcome. That's my public health

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Speaker 3: announcement for the day. And you can read up on why.

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Speaker 2: A Body insol dot com dot u for more grim

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Speaker 2: and less grim stories.

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Speaker 1: I have a lot of questions about that. Maybe we

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Speaker 1: should done dissected a bit more. Yeah, in another episode,

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Speaker 1: Yeah we should. It's concerning actually how much it's growing. Holly, Well,

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Speaker 1: big hug for you and your fellow one directions.

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Speaker 2: Thank you. Thank you for that, have a great weekend,

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Speaker 2: see you next week. Bye friends.

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Speaker 1: Listeners fans of these podcast well, firstly, thanks for listening

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Speaker 1: and if you do want to read any of those stories,

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Speaker 1: I will leave link to them in the show notes.

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Speaker 1: If you do have an idea for something that we

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Speaker 1: can discuss on a Friday, perhaps not a wacky wellness trend,

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Speaker 1: DM me across social media at Felicity Harley. Anything else,

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Speaker 1: head to bodyansoul dot com dot you follow us on

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Speaker 1: socials and Body and Soul. Grab our print edition which

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Speaker 1: is out in your local Sunday paper and until tomorrow

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Speaker 1: stay help you